Instant Weight Loss

Frequently Asked Questions

1. QUESTION:
   Does body wraps really work for instant weight loss?
   I was thinking about doing my own homemade body wrap and I was wondering if someone who has done it before can tell me if it's work and how to exactly do it.

   • ANSWER:
     First of all, its quite dangerous to do yourself. You can pass out, dehydrate etc.

     Secondly, in literal terms yes it does have an instant weightloss effect. However, that lost weight is mainly from loss of water, rather than fat... so as soon as you rehydrate your body you'll instantly put the weight back on again.

2. QUESTION:
   Calorie Burning cause instant weight loss?
   like when you do a lot of cardio one day like a ton of it. say you burn 2 pounds right? are the calories you burn instantly gone and you lose 2 pounds right then and there? or do you have to wait and go to the bathroom to poop out dead calories? just wondering.

   • ANSWER:
     Are you serious?

     You can't loose two pounds in one day. Well you could but you would have to run like 2 marathons at a high speed inorder too. I'm guessing you can't do that.

     If you ran for like 30 min you could burn like maybe 0.05 of a pound. And yes it is instant you don't have to pooped it. Calories is like gas in an engine for your body. Once you use them they are gone until you put more in (eat).

3. QUESTION:
   how many kms per day walk will lead to instant weight loss?
   and hw much weight do u think one can reduce every day

   • ANSWER:
     For instant weight loss you have to walk at least for one hour a day daily for at least three weeks.
     Also there has to be sensible eating to aid in weight loss.

4. QUESTION:
   Need help on instant weight loss?
   Is there any possible way to loss down my weight ass I going to a date the will be held next week...
   I would be grateful if someone would provide me a effective direction...

   • ANSWER:
     There are 5 things you need to follow in order to success in journey:

     1.Drink More Water
     2.Workout frequently and combine with herbal pills you will get it faster with that.
     3.More Vegetables less meat or rice
     4.Move more instead of just sitting
     5.After every meal keep a walk for at least 10min.

     I used to have very successful experience with weight loss.
     Get more information at http://proactol.myweightsolution.info
     Wish you have the best weight loss journey!

5. QUESTION:
   What r these fat loss 4 idiot diets & "combining certain food plans" 4 instant weight loss? Any1 care 2 share?

   • ANSWER:
     Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

6. QUESTION:
   is there any method that can help me get instant weight loss?
   or is there any good diet pill etc

   • ANSWER:
     Try fast walking for one hour a day every day of the week if you are able.

     Here are some of the benefits of Fast Walking.

     · Easy to Perform

     · Most Conventional

     · All Natural Body Movement

     · Doesn't Cause Injuries

     · Can Be Done Anywhere

     · The Best Minimal Effort Exercise for Fat Loss

     Research shows that regular, brisk walking proactolreviewsuk is one of the best exercises we can do for overall fitness.

7. QUESTION:
   Any ways of Instant weight loss?
   Is there any way that I can lose at least a small bit of weight within two days?
   Thanks

   • ANSWER:
     Lots of water
     Lots of exercise especially running up and down stairs

8. QUESTION:
   HOW TO GET INSTANT WEIGHT LOSS ON ANOTHER PLANET?

   • ANSWER:
     Amputation by ax will work instantly on any planet.
     If that is not what you meant then go to the smallest planet you can, you mass will be the same but you weight will be less.
     If that is still not what you meant, anorexia and bulimia should do it.

9. QUESTION:
   Hasm anyone used the New Hydroxycut Instant Energy weight Loss Shot.?
   If so please let know know how it works and what areas did it target. I wanna lose some weight but i don't want it to burn fat off my butt.

   • ANSWER:
     DO NOT TAKE HYDROXYCUT.

     I am a heart patient. I am a heart patient because I took a performance-enhancing drug for 6 years called ephedra. My heart is now twice its normal size.

     Understanding that Hydroxycut no longer carries ephedra (what they love to call their previous ECA "stack" to entice weightlifters), I also read the webpage they have displayed about their side effects and benefits.

     Let me ask you: do you know much about your heart? Did you know your heart works off of two distinct electrical impulses? Did you know that your heart feeds off of calcium and potassium? They don't go out of their way to tell you this, but they are so kind as to include a nominal portion of calcium in with their "Hydroxygen Plus" secret recipe of herbs and spices.

     When they gear their product towards weightlifters and say it's a weight loss drug, something SHOULD come to people's attention. When they use muscle-bound people to hype their product, you can guarantee they didn't use the product to do what they want them to say it did- they pay them to say that.

     Concerning side effects: ANY TIME you see a side effect include the word "heart", a person should stay away from it because (1) herbals are not regulated by the FDA, (2) their "pharmaceuticals" aren't given strict cleanliness guidelines that the FDA would provide, (3) herbals are like alchemy, (4) only doctors know more about your own heart than you do. Ask any doctor about taking herbals and I personally guarantee that if you take my answer in with you and show it to them, they will ALL agree! They will ALL agree without my answer. Keep in mind that the doctor's advice is like canon compared to anything non-doctors can give on Yahoo! Answers.

     I suggest asking the same question in the medications or the heart section of Yahoo! Look for a doctor's advice because no matter what I say there will be people willing to cut me down and say I'm wrong. I was 28 when I was diagnosed with CHF. I thought I knew it all then; I know much more now that they probably do.

     ** The FDA fights for the individual. They go above and beyond to make sure that the drugs they regulate are safe in the long term, and they have access to information that no business "pharmaceutical" has, meaning any long term side effects of their regulated drugs will be met with changes only they know are going to happen in the future!

     Non-FDA regulation means the companies that sell it can do whatever they want with it on the market. Here's how they list their first three side effects, so you can understand how they want you to divert your attention away from the heart:

     * Increased blood pressure
     * Increased heart rate
     * Increased sweating

     Immediately, when a not-so-understanding weightlifter sees "sweating" (telling this as a former amateur weightlifter), they might immediately drop whatever thoughts they have toward the heart and say, "How is sweating a bad thing?" They DESIGN their product to SELL it! They couldn't give a flip about your heart because money is the language of the here and now! If they cared at all, they wouldn't sell the product. The government should ban all forms of heart speed-increasing herbals like guarana and internet sales of ma huang (ephedra).

     ~~~~~~~~

     Always be wary of a company who lists their business name with the word "pharmaceutical". True pharmaceuticals like GlaxoSmithKline would never have to include that word because they are renowned for their medications. There is competition between them, but that's more or less aimed at the doctors who prescribe their medications. I'm not saying that Hydoxycut does this- I'm saying that there are many companies out there who do and who either change their business name or go out of business within "two years" so that they don't have to face any impending lawsuits for those who have killed their hearts taking their stuff. Talk about the ultimate soul-selling technique.

     Concerning the naming of drugs, no true pharmaceutical has to give their drugs pet names, like "Hydroxygen Plus" (to highlight the word "hydroxy" and sell their product). Instead, true medications carry two names: one for the individual to be able to say and spell, and the other a complex list of prefixes, suffixes and syllables that are designed to communicate the way they work to the doctors. For instance, drugs like aldactone and trazodone (both having the same suffix -one) are different drugs with the same structure.

     ~~~~~~~~

     ALLI is FDA aprroved and they go out of their way to say that their drug doesn't cause a rapid heart rate. They even mention GlaxoSmithKline. For that reason ONLY I would mention that for weight loss.

     ~~~~~~~~

     How to lose weight the fun way:

     1. Purge your body of toxins the first two days by drinking nothing but fresh citrus juices (lemon most importantly) and water. You will feel a sick buzz feeling inside your skin; this is the toxin being removed from your body.

     2. Purchase products like Benefiber and mix it with all-fruit-only smoothies. Take bananas, apples, strawberries, blueberries, raspberries and peaches and chop them into ice-cube-size chunks then freeze them mildly separate from each other so they don't stick so much. When you want to blend a smoothie, you won't have to use ice cubes this way- just pop in your mix of fruit, add milk or water, and blend.

     3. Eat more often during the day; just make the meals smaller. I suggest eating granola or bran in the morning. Combine this with yogurt, nuts and fruit.

     4. Remember that a body will burn carbohydrates before it burns fat. The less carbohydrate you have in your system, the more fat will be burned to account for the energy needed. This does NOT mean to stop eating carbohydrates in the morning. This is very important.

     5. Hydrate. Drink lots of water. If cold water freezes your throat, keep a bottle of both cold and warm water nearby. When the cold freezes, start drinking the warm to warm it back up, then return to the cold.

     6. Consider eating raw spinach before bedtime. This way, if you ever have a hard time waking up in the morning, you won't anymore. Your brain will be so active that you will make the transition from sleep to wake immediately. Other than raw spinach, do your best not to eat for three hours prior to that time. This is not the same as resting during the day or after intense activity. The food you have in your stomach at that time will digest more slowly, so I would cinsider eating something with no carbohydrates at that time.

     7. Eat heavy foods like proteins only after intense periods of activity. And with that let me suggest foods like rotisserie chicken and chunk lite tuna in water.

     Best of luck!

10. QUESTION:
    Question about instant weight loss method...?
    I'm attempting the Uncyclopedia article on how to lose weight and I need to know what size blade tip I should use. Also, how should I avoid "Adverse effects of the Uncyclopedia Weight Loss Method (TM) may include searing pain, dizziness, shock and death. Uncyclopedia and its affiliates are not responsible for any damages resulting from failure to follow the directions, or from actually following them. Individual results may vary." from affecting me?

    Thanks!

    http://uncyclopedia.wikia.com/wiki/HowTo:Lose_Weight

    • ANSWER:
      LOL! You are brave! Standard surgical blade is #15.

      Best of luck, if you stay alive.

11. QUESTION:
    i need instant weight loss!?
    i have prom in a month today and need to loose weight fast! someone help give me a routine for good skin and weight loss thats fast and effective! please!

    • ANSWER:
      Go to the GYM or buy a Home GYM.

12. QUESTION:
    Can weight loss be INSTANT??
    I have a few friends that have this habbit of pigging out on fatty or sweet foods, than right after going on the treadmill to "walk it off." And honestly, I have to say, they don't seem to be gaining any additional weight. I was also watching a tv show the other day and someone slipped and ate 3 grilled cheese sandwiches, and again, they went on the treadmill to "walk it off." So, yesterday I had a weak moment, because I had bad sweet tooth. I slipped and ate like 4 Rice Crispy treats and glass of Mt. Dew. I also nibbled on some chips. Feeling terribly guilty, I decided to take on this "instant" weight loss approach and went on my excercise bike for 45 minutes. Well this morning, I stepped on the scale and noticed I'd lost 2 lbs! Now, I cannot stand excercising, so I rarely ever do it. So this seemingly "instant" weight loss is like a new found discovery for me. Is shedding a few extra lbs really as easy as simply walking the fat off? Can it really be an overnight thing??
    I've never had a severe weight problem all my life, so I never really had to worry about weight loss until just the last few years (I'm 34). I used to laugh at the notion of pigging out on chips and dip, candy etc.. than "walking it off." I was skeptical, until it happened to me just yesterday and noticed the results this morning!
    NO- I do not take any diet pills (or any medications) at all. AND I do not have a habit of pigging out on sweets, fatty foods etc.. I jus had a weak moment yesterday and tried this approach and was shocked at the results. That's why I was just wondering if weight loss is really this "instant."

    • ANSWER:
      it could just be water weight. some pro athletes lose 20+ lbs during games just in sweat.

13. QUESTION:
    instant weight loss help!?
    in d past year i hv gained a lot of weight,my college is strtn in a few mnths,so im lukin 2wrds losing a few calories!
    especialy arnd arms,thighs&legs!!!HELP!!

    • ANSWER:
      See how many calories you eat a day and cut it by 500!

      So if you eat 2000 calories a day... reduce it to 1500

      Also get 30 minutes of ANY exercise a day without fail or more if you can!

      A work out dvd a few times a week is cheap and easy and you have thousands of options... so if you are looking for something specific to help you arms legs and thighs just read the dvds and see what it helps you with but most dvds will target that anyway.... best bet is to get one with a warm up, cardio, all over body toning and a cool down... can't fail then!

      What i will advise though is do not stress about it and expect to lose 10lbs in 1 week!
      I suggest a steady loss of 3lbs a week is best... don't diet change your lifestyle so at least when you lose the weight and your in college you can't gain in back again! that's where most people fail because they want instant results than only come from crash dieting that DO NOT last

      Hope i helped

14. QUESTION:
    Instant weight loss? need help quickly!?
    Okay i am a rower (a sport if you didnt know), and this weekend i have a regatta in which i am competeing in a mid-weight catagory which is 138lbs and below. i weight 140lbs and i have to get down to 138, or preferablly below, in about two days. i need to know what is the fastest way to get down without like sweating it out before the weigh in. i dont care if it isnt healthy i only have to do it for two days. what can i do to lose weight, but maintain strength and hydration????? i need your help PLZ!

    • ANSWER:
      Don't eat any carbohydrates like bread, cereal, rice or pasta. Even the whole wheat kind. It takes more water for your body to break these down therefore you will retain more water when you eat them. It is best if you eat lean protein fish/chicken, raw veggies are best and fresh fruit, plus lots of water. You could even have fruit smoothies. Just these things should lower you water weight and get you to 138.

15. QUESTION:
    Will eating instant noodles disrupt my weight loss program even if I limit my caloric intake?

    And I workout half an hour a day.

    • ANSWER:
      It's not about WHAT you eat, it's about HOW MUCH you eat.

16. QUESTION:
    Seeking for an instant weight loss program.....getting married in two months. Help me!?
    at least want to reduce 20 Kg in two months...FYI...m a pure non veg and not interested in working out

    • ANSWER:
      A reasonable weight loss in two months is about 20-25 pounds, or 10-11kg. That's with a healthy diet AND working out.

      If you lose more than that on some speedy diet, you likely spend your honeymoon sick in bed or even in the hospital.

17. QUESTION:
    seeking for an instant weight loss program.....getting married in two months. Help me!?
    at least want to reduce 20 Kg in two months...FYI...m a pure non veg and not interested in working out

    • ANSWER:
      Since I assume you're looking to lose just fat weight it would likely be unhealthy for you to lose more than 8kg in two months. The exception being if you are obese. So a disclaimer at the start, I don’t recommend you making this goal and making the 8kg goal is hard.

      As for actually losing weight. You need to burn more calories than you consume. Since you’ve decided not to exercise your only option is to decrease your caloric intake without making your body think you’re starving yourself. If you don’t eat enough your body will burn fewer calories thus defeating the purpose of eating less. In fact many people who fast end up gaining more weight than they would have eating normally. I would recommend negative calorie foods like those listed here http://www.fatfreekitchen.com/negative-calorie-foods.html but you also stated that you don’t want to eat veggies and all of those are fruits and veggies. All that I can think remains is grazing (having five or more snack size meals each day) but that won’t get you anywhere fast.

      To lose weight at a fast rate requires both a good diet and exercise, but it is impossible to lose weight without using at least one. Until you face this fact and go through the effort to change your lifestyle the best you can hope for is leveling out.

18. QUESTION:
    Is weight loss instant?
    I mean, say I do an 8 hour walk, then the second I get home, will the weight loss have already happened. Or will it "happen" over the next 24 hours or something due to how the body works (which I dont know much about hence my question).

    • ANSWER:
      No it takes time but I Say if you wanted to use weight watchers, watch what you eat, STAY AWAY FROM PIE, check your weight every day and see your balance and progress and use a treadmill or walk

19. QUESTION:
    Nestle Instant Breakfast for weight loss?
    Can you take this powder for weightloss? have any of you tried it? does it work?

    • ANSWER:
      Skip the refined unhealthy powders.

      You can loose weight by eating healthy and exercising.

      Fruits-
      bananas, oranges, apples & grapes (organic if possible),
      pears, plums, blue berries etc.)

      Vegetables-
      carrots, green beans, broccoli, celery, corn (organic)

      Grains-
      Eat 100% whole grain or multi grain breads
      Brown rice or quinoa is awesome!

      Eat foods high in fiber like oatmeal and whole grains!

      Fish like WILD (not farmed) salmon, tuna, sardines, and herring are great and can come in WATER packaged cans.

      Eat nuts: almonds, walnuts, and pistachios in moderation are very healthy.

      Drink: WATER!!, 100% jucies (orange) (calcium fortified), green tea, rice/almond milk (organic) and ABSOLUTELY NO POP OR COW'S MILK!

      AVOID all processed foods with preservatives and additives, even those that say "sugar free" these contain aspartame DO NOT buy, they are very unhealthy and harmful to humans...

      And just because an item says "low fat" does NOT mean that it is healthy, it could have loads of added sugar!

      You might want to think about getting a multi vitamin!

20. QUESTION:
    How can i loss my weight instant?

    • ANSWER:
      Loosing weight that to instant is a bit difficult prospect. But still if you have dedication and will to do hard work and follow right diet plan and good tips then you will surely achieve your goals. http://thewikihealth.blogspot.com/2011/05/need-help-with-weight-loss-best-weight.html here are some tips along with diet plan that will helpful to you.

21. QUESTION:
    Can instant diet changes result in weight loss?
    Someone told me that changing up your diet causes weightloss. I eat very healthy. He was saying that if I have some junkfood days, my body will respond differently and my metabolism will shoot up. Then, if I go right back on to my healthy diet, the same thing will happen. I think this is just theory. Give me answers.

    • ANSWER:
      Your body will immune itself to everything you do it. If weight loss is your thing, then you need to move more than you burn, however it has to be a slight deficit of around 300 to 500 calories. If it is more, the body will notice and absorb everything you eat because you are doing too much with too little. Remember, it takes calories to burn calories!!! Yes to answer your question, diet changes can result in weight loss. Remember when you started this meal plan you were on, what were your daily activities? If they have changed, then your meal plan needs to change......it is all about checks and balances and consistency. I do not agree with having a junkfood day, because for that one day, you are taking in a lot of uneccessary calories on a day when you are probably not moving as much. Lets say you burn 2300 calories a day, then 1800 calories a day is what you should be taking in over the course of the day in 5 to 6 portion sized meals. 500 X 7=3500calories which is equal to one pound of fat.

22. QUESTION:
    Do you believe in the loss of weight at the instant of death?
    Doctors, and scientists say a person who just died loses 20 oz. Could this be an explanation that the 20 oz. is indeed the sould leaving the body? What do you think? This is not a religious question.
    The 20 oz. that's released is not any human waste,i.e. urine, etc.When you are hanged by the neck, you discharge all human waste.

    • ANSWER:
      The doctor who performed the experiment back in the early 1900's found that result once, but he was never able to duplicate the results when he and other doctors tried it again.

      Since no one ever duplicated the results, we can assume that the original experiment was flawed in some way (maybe the scale they used was broken).

      Even though that 20 oz thing was proven wrong, some people still believe in it. If you look hard enough, you will still find people who believe that the Earth is flat.

23. QUESTION:
    will carnation instant breakfast cause weight loss or weight gain?
    if every morning for breakfast i drink this, will i loose a couple of pounds or not?

    • ANSWER:
      I tried to do this....I drank one on the way to work and at about 10 am, my stomach would start to hurt and I'd feel nauseous. I don't know if it was just me or not, but I had to stop.

24. QUESTION:
    Is Sugar-Free Carnation Instant Breakfast a Good Weight-Loss Supplement?
    I just started drinking Sugar-Free Carnation Instant Breakfast with 1% Milk in hopes to drop some weight. My mother had Weight-Loss surgery to actually shrink the size of her stomach. The doctor told her to drink Carnation Instant Breakfast for every meal. She lost 30lbs in the first month. I am 5'8" and 173 lbs. I would like to lose some weight or atleast shed inches off of my stomach and waist. So I am drinking the Sugar-Free Carnation Instant Breakfast for every meal, just like my mother did. Has anyone else tried this or have an success stories? If not, is there any "meal-replacement" drink that has worked for anyone? I have started to exercise along with the breakfast meals, but I was wondering if anyone could shed some light on this for me. Thank you!

    • ANSWER:
      To be honest, i would just cut out some sugars and carbs. If you want those drinks, buy Whey Protein, but some frozen fruit in there with skim milk and blend it. Its filling and not many carbs.
      Eat vegetables, eggs, meat. nothing fatty or fried and just do some cardio. If your body becomes too dependent on just liquids and you eat something solid you'll hurt your stomache and get more sick.

25. QUESTION:
    ♥♥♥Cocaine and Weight Loss♥♥♥?
    Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have an assignment to write on drugs and their affect on the human body. I was wondering if anyone knew the amount of weight or the affect the drug has on weight loss(ex. how much weight would be lost in what amound of time). also if it gives you instant weight loss,(which is why i believe she started, before it turned into an addiction). the last topic im including is a short paragraph about other street drugs that can be abused for weight loss and their affect on the body.i would appreciate some info about that as well! thanks for all of your help! ♥ ♥ ♥

    • ANSWER:
      You will see from the information below that weight loss is not a side effect of cocaine use. I would imagine that your friend used that reason for taking the drug as an excuse and paid with her life. All drug use is stupid and idiotic and for losers only.

      Effects on the body
      --------------------------------------------------------------------------------

      What kind of drug is cocaine?
      Cocaine is a stimulant drug. Stimulant drugs speed up the activity of the brain and other parts of the central nervous system.

      What are the effects of cocaine use
      As the effects of cocaine vary with each person, it is difficult to predict exactly in what way, and for how long, cocaine will affect a person’s ability to drive safely. Effects are influenced by factors such as how much, how often and how they are used, plus the psychological and physical attributes of the person using them.

      Common effects after using cocaine include:

      physiological arousal, including increased body temperature, heart rate, enlarged pupils and sexual arousal
      exhilaration, feelings of wellbeing, decreased hunger
      anxiety, panic
      poor concentration and judgement
      indifference to pain and fatigue
      feelings of great physical strength and mental capacity
      unpredictable and/or violent behaviour.
      Using greater amounts of cocaine can cause extreme agitation, anxiety, paranoia, hallucinations, dizziness, nausea and vomiting, tremors, unpredictable violent/aggressive behaviour, loss of concentration, loss of coordination, loss of interest in sex, and loss of ambition and motivation. There may also be a risk of heart pain, heart attack, paranoid psychosis, increased body temperature, and rapid, irregular and shallow breathing.

      Psychosis
      High doses of cocaine can also result in “cocaine psychosis”. The psychosis is generally temporary and is characterised by paranoid delusions, hallucinations and aggressive or violent behaviour. Some people may scratch at imaginary “coke bugs” on their skin.

      Overdose
      An overdose of cocaine can cause seizures, heart attack, brain haemorrhage, kidney failure, stroke and repeated convulsions.

      Dependence and withdrawal
      Regular use of cocaine can lead to strong psychological dependence (addiction). Those who abruptly stop their cocaine use can experience withdrawal symptoms as their body readjusts to functioning without the drug. Cocaine withdrawal usually occurs in three phases:

      The crash
      Symptoms include agitation, depression, intense craving for the drug and extreme fatigue. This may last up to four days from last use.

      The withdrawal phase
      This lasts up to ten weeks and is characterised by depression, lack of energy, anxiety, intense cravings and angry outbursts.

      The extinction phase
      This phase may last indefinitely and includes symptoms of episodic cravings for cocaine. Other withdrawal symptoms may include lack of motivation, inability to feel pleasure, nausea/vomiting, shaking, irritability and/or agitation, muscle pain, and long, but disturbed, sleep.

      Check this
      www.cyber-north.com/tipnet/
      drugs.html

26. QUESTION:
    ♥Cocaine and weight loss♥?
    Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have an assignment to write on drugs and their affect on the human body. I was wondering if anyone knew the amount of weight or the affect the drug has on weight loss(ex. how much weight would be lost in what amound of time). also if it gives you instant weight loss,(which is why i believe she started, before it turned into an addiction). the last topic im including is a short paragraph about other street drugs that can be abused for weight loss and their affect on the body.i would appreciate some info about that as well! thanks for all of your help! ♥ ♥ ♥

    • ANSWER:
      Cocaine is supposed to suppress the appetite, and cause weight loss mostly by lowering the intake of food, plus it causes some people to expend more energy (faster heartrate, dancing, being generally a bit hyper)

      It's not always the case. I used to take loads of cocaine and it did absolutely nothing to my appetite, in fact it sometimes made me more hungry.

      Ecstacy, however, definitely makes me not want to eat, even til the end of the next day if I take it on a night out. When I used to take it quite a lot my friends would always say I looked a bit thinner.

      Speed (amphetamines) apparently make people not want to eat, although I've not really had access to any good batches so I couldn't say.

      Don't do drugs though, they're very bad for you... cocaine is cut with all sorts of crap which damage the nasal membranes more than just cocaine alone, which leads to all sorts of chronic problems - serious chronic congestion, thickened mucuous secretions, bad tastes etc.

      Ecstacy causes all sorts of mental issues; paranoia, insomnia, messed up dreams & not being able to fall asleep properly...

      People say "don't do drugs" or "drugs are dangerous" but they rarely ever explain why or how, which is just dumb as people will often think, "Yeah yeah, whatever, of course they're bad" and just carry on doing them.

27. QUESTION:
    Has anyone tried the Wuyi Oolong tea? I've heard it works well for weight loss. Any info is appreciated!!?
    I'm not looking for instant weight loss, I exercise and eat healthy, but my metabolism sucks. Does anyone know if this tea really does help you lose weight????

    • ANSWER:
      green tea and oolongs (wu long) are all believed to assist somewhat with weight loss. Green tea is unfermented tea, oolong is partly fermented and black tea is fermented. It is important to note that they all come from the same species of camellia bush - the camellia sinensis.
      Studies are now showing that all tea but in particular green, white and oolongs, have high levels of ECGC in them which are thought to assist your body by burning sugars rather than storing them as fat. Do your own research though - and buy the higher grade teas - teabags are often the poorest quality available.

28. QUESTION:
    Fast Weight Loss For Teen?
    I'm looking for a fast way or good diet/health plan for a 14yr old Male around 86.5kg (I think that works out to about 190lb) at one point i was over 90kg but managed to get down to about 84.5kg but it took a while. I know that as i grow around 80kg is about a good weight for an older teen/young adult. But I'm fat now and i want to loose weight now. It doesn't have to be instant weight loss. But i would really rather more than 1kg a week. (1kg works out to about 2.20lb i think) i don't want to be extremely skinny just get to an acceptable fit weight. Maybe around low 70's or high 60kilos (I'm VERY unfit.)

    • ANSWER:
      C'mon....you should know fast weight loss equals fast weight gain...be sensible kid, eat well and exercise, take your time...you'll get there.

29. QUESTION:
    Does Colonic Hydrotherapy help with weight loss?
    Is there any "instant" weight loss.... long term weight loss benefits associates with this treatment?

    • ANSWER:
      NO. It makes you retain more water & then you will be like 800 pounds. Extreme obesity is never a good thing.

30. QUESTION:
    What is the FASTEST way to lose weight? Dont care about how healthy it is - want some instant fat loss.?
    Exactly what it says - dont care about how healthy.

    • ANSWER:
      No soft drinks. No eating after 7 pm.

      Drink only water with your meals and between meals. Eat five-six small meals a day instead of three big ones.

      Eat a big breakfast, small snack, small lunch, small snack, tiny dinner.

      Exercise a min. of 20 minutes, four to five days a week. Include weight resistance as well as aerobics.

      Eat at least 1200 calories a day or you will just slow your metabolism to a crawl and only lose water weight, not real weight.

31. QUESTION:
    Would drinking a Stash Premium Green Tea help me loose weight?
    I want to lose a lot of weight. I definitely don't think this will make instant weight loss but will it at least help overtime? I am 5 foot 5, 195 pounds and I am a 14 year old girl. Please not rude comments or you will be reported

    • ANSWER:
      No, I am afraid that green tea does not aid weight loss.
      At 14 you shouldn't diet without the help of a doctor and/or a nutritionist.
      You have a lot of growing and developing to do over the next few years. Get sensible advice tailored to you.

32. QUESTION:
    weight loss for the air force? (instant 10pts)?
    i'm trying to lose weight for the air force, and i would like to know if it is ok to use hydroxycut hardcore, would it show up on the blood test? i heard that they disqualify you for life if they find some kind of supplement in your system, but this is over the counter, so would it show up? anyone in the arm services know the answer to this? help plz?

    • ANSWER:
      When I deploy and when Im in garrison - I take supplements all the time. 6-OXO was recently outlawed by UCMJ because it makes you pop false-positive. I took hydroxycut hardcore during a cut phase, meanwhile had to take a drug test, and I didnt show positive. Most of the time specific drug tests have to be ordered. For instance, narcotics/marijauna/steroids. Hope this helps.

33. QUESTION:
    How long should I run on a treadmill to start seeing weight loss?
    I'm around 240 lbs and 5'11. I starting weight training about 2 months ago and just realized that I was neglecting cardio. I'm definitely seeing some differences from the weight training, but my extra fat is hiding the real changes. I know that it isn't an instant drop and I know that diet has everything to do with weight loss, but I do a run/walk for about 30 minutes and feel like it is doing nothing. Any help is appreciated.

    • ANSWER:
      Outdoor running is much more effective than treadmill, you don't get the pushing off exersize with a treadmill, also the fresh air and sunshine are a big part of good health, get out and enjoy the great outdoors. An hour of fast walking is great for weight loss and muscle strengthening.

34. QUESTION:
    Will running help me lose weight?
    So I just started running, from today, and obviously I'm not looking for an instant weight loss. I can manage 15minutes of running and do about 2.2km in that time. I was just wondering (I will start to up how long I can run for, trying for about a further 2 minutes a day) will I lose weight if I also make my diet healthier? I've scrapped the fizzy drinks and replaced them for water, no more crisps, snacks etc etc. Just wondering though.

    Thank you!

    • ANSWER:
      If you are running and dieting then yes of course you will lose weight. The main thing is that you are burning more calories a day than you eat. But just because you cut out bad things does not mean you can go eat 2500 calories in good things. A calorie is a calorie and you will gain weight if your not burning off more calories than you eat. Keep in mind your body probablly burns about 1300 calories a day just resting. Therefore when you add exercise youll burn about an additional 200. It varies from person to person. Drink 8 or more glasses of water a day and move around dont sit around all day and your metabolism will increase. Water is one of the most important factors of weight loss. if you have to snack i recommend carmel rice cakes(only 50 calories for 1). Carrots with a litte bit of fat free ranch. Celery with just 1 or 2 tablespoons of peanut butter(not too much it can get very high in calories) also light and fit carries these ice cream sandwiches and they only range from 140 to 150 calories and they are amazing! Lots of fruit and veggies and youll start feeling great in know time. Hope this helped!

35. QUESTION:
    do instant ginger honey crystals help you loss weight?

    • ANSWER:
      Healthy diet and exercise. Do the hard work and get results. Don't waste more time looking for shortcuts.

36. QUESTION:
    Does the cinnamon and honey "tea" really work for weight loss?
    I would like to hear from people who have really tried it. I know there aren't any instant miracles for losing weight....I'm just curious because so many websites claim it works.

    • ANSWER:
      Unlikely, but cinnamon is very useful spice. Cinnamon is so valuable in medicine that it can reduce the rate at which the stomach empties after meals, thus reducing the rise in blood sugar immediately after meal. This is very important to people with type 2 diabetes. Cinnamon also improves insulin activities. It reduces cholesterol level; provide relief for diarrhea or constipation.

37. QUESTION:
    What's the best way to eat oats? Is it good for weight loss?
    I was wondering if eating oats will help me with weight loss. I know about the fiber content of oats, so I thought it might help, but are oats one of the "white foods" to be avoided in diets? (Like white bread, pasta, white rice, etc.) Also, what is the best way to eat oats? Is instant oatmeal bad? Is the Quaker brand OK?

    • ANSWER:
      A wonderful way to eat oats (and yes, they're great for you, help with digestion and are tremendous for your heart and overall health) is to buy the big round cardboard can of Quaker Oats. Just add a little bit of milk (you don't want them too runny) and microwave, then dump a container of Low Fat Yogurt of your favorite flavor in there. I know it sounds kind of gross, but if you don't let the oatmeal get too mushy, it's actually delicious and MUCH better for you than instant oatmeal which is full of sugar. The low fat yogurt is full of wonderful healthy ingredients as well, you can eat this fast and easy snack daily and see great results!

38. QUESTION:
    What's the Fastest, Safest, and Easiest way to lose weight in 2 weeks?
    My instant weight gain is scary. I need some help from people with experience of fast weight loss, or heard true success stories.

    • ANSWER:
      It's the same way to lose weight doctors and dietitians have been recommending for years and years. Plenty of exercise and healthy portions of natural, unprocessed foods.

39. QUESTION:
    how does this diet sound for weight loss?
    instant oatmeal maple and brown sugar 3 meals a day.
    ill give you the breakdown of nutrition facts for this.
    calories 160 each packet- calories from fat 15
    total fat 1.5- 2 percent
    not saturated or trans fat 0
    33 carbs- is that bad?
    dietary fiber 3 grams
    sugars 13 g

    i know this is extreme but if i eat this 3 meals a day do cardio 7 days a week for an hour and a half each day will i see weight loss?
    the packet is 43grams by the way.

    • ANSWER:
      Although outmeal is healthy, eating nothing BUT oatmeal is very unhealthy.

      Try regular oatmeal (not instant with the flavours, thats a lot of sugar!) and put a bit of honey into it or something. And eat that for BREAKFAST.

      For lunch, and dinner have different meals, preferably with some vegetables and fruit.

40. QUESTION:
    how do you jump start a weight loss program to see quick results?
    not a permenant thing, but for those people that need a little instant gratification, what do you recommend?

    • ANSWER:
      slimfast and weight watchers both have that kind of option in their programs. slimfast website is free if you want to read about it first. or just cut out one thing from your diet, like soda pop or bread.

41. QUESTION:
    If i eat 2 bagels with cream cheese for dinner, will that hinder my weight loss?
    i am 17 and weigh 145, i went to the gym today (for an hour) and i am really hungry, this is what i ate today:
    instant oatmeal
    6 inch subway sandwhich (ham and cheese)
    and a fiber one bar

    i am starving and i wonder if i eat 2 bagels and go easy on the cream cheese will it hinder me losing weight?

    • ANSWER:

42. QUESTION:
    how to lose weight? important!?
    how can you lose weight fairly quickly but healthily?
    i know there is no instant weight loss but what works?

    • ANSWER:
      Well first of all, I'm going to warn you about some myths and things NOT to do, then I'll give you some tips.

      MYTH: six small meals are better then three large ones.
      A lot of people think six small meals is better for weight loss, but really it's no better or worse then a regular three meals. As long as what you eat is healthy and you are keeping an eye on calories, you should do whatever is more convenient.

      MYTH: Carbs are bad.
      Low carb diets are bad for you. In the case of people with certain health problems, they HAVE to avoid carbs, but for a normal individual who exercies, carbs are good, as they give you energy. A low carb diet is practically a starvation diet. However, there are 'bad' carbs and good carbs. The bad ones are found in fried, high fat type foods. The good ones are found in healthy foods like granola, oatmeal, pasta, and whole wheat bread.

      MYTH: Drinking water makes you lose weight.
      Water is good for you, and you should make sure you get enough. It has many health benefits and you should always drink it after exercising a lot, but no, it's not going to make you lose weight.

      MYTH: You can never have unhealthy food or it will ruin your diet.
      Diets with no breaks or rewards are boring and too easy to give up on. Although you want to avoid unhealthy junk food, you should have a free day once per week, in which you enjoy whatever you want.

      Anyway, those are a few common ones. The keys to weight loss are, obviously, diet and exercise, but never go on too strict a diet. Rather, you should have a healthy eating plan, in which you limit your intake of junk food, fast food, or otherwise unhealthy food, and make sure you get balanced meals including all the food groups, particularly fruit and vegetables. But like I said above, junk food once per week is all right, in fact if you have eaten healthy all week, and exercised, you are supposed to give yourself a reward.
      As for exercise, cardiovascular exercises are what help you lose weight (running, biking, swimming, hiking, dance, ect.) If you have never exercised before, then you can start out with 30-40 minutes of it per day, or at least 5 days a week. As you get in shape, then once a week you should make it a bit harder, for example, up the time to 50 minutes, or if you can't do it longer, up the intensity. Which means work a little harder every week. If you are walking, then try running for half the time, or if you're biking, try to go faster...
      Some options for exercise:

      Join a local Fitness Club: Once you have a membership, you can go in anytime and jog on the tredmill or whatever. There are multiple exercise machines to pick from, and you can ask whoever is working there to help you out if you've got questions.
      Exercise around the neighborhood: If you don't have the money for a fitness membership, you can just jog or bike around the block of your neighborhood.
      Find out when races are: Usually, there are some every week if you know where to look, from short three mile jogs to full 26 mile marathons.

      Tip: Get a buddy to exercise with you.

      Oh and lastly, just remember, never eat below 1,500 calories per day, and don't skip breakfast. Skipping breakfast makes you gain weight. In fact, skipping any meal is bad. Also, try to avoid eating after 7pm, as late night snacks also cause weight gain. Good luck.

43. QUESTION:
    Anyone want to be my weight loss buddy?
    im 16 years old, 5'1 and 139 lbs. i want to be at least 115 lbs. i have email, and instant messaging-yahoo, msn, and aim. so anyone want tot be my weight loss buddy to help each other and motivate each other?

    • ANSWER:
      yeah, i've been trying for ages to lose weight..maybe a weight loss buddy would help! i have msn

44. QUESTION:
    are these foods related to fat/weight loss?
    Does drinking honey help in weight loss?
    What about drinking those instant Japanese green tea?
    Or lemon?
    Or eating spicy things? Chilli?
    Does eating apples help lose weight?
    What kind of food helps to boost metabolism rate?

    thanks!

    • ANSWER:
      1.Honey really just contains sugar and thats about it, so no, its just a fad.
      2.Green tea is considered to be helpful with diets because it is a dhiarettic (sp?), so you loose water weight basically by being more "regular".. But it doesnt burn calories or fat or anything. People get hung up thinking it does... it might for like a week because you're carrying less weight around with you but its water weight, not fat, so they end up drinking TONS of it. More than about 2 or 3 cups of green tea a day is actually bad for you. However, it is almost completely water so it helps you get your 8 glasses a day. It helps with digestion but I wouldn't say it helps so much with weight loss.
      3. Lemon.. havent heard of that one, but usually things that are acidic like that are good for you. I wouldn't call it a weight loss food though. Again, health, but not weight loss.
      4. Spicy things ARE good for you, because they contain antioxidents, and also for the same reason as green tea. Chili is a generalization, because it itself is not spicy, only the spices it contains. And chili spices are generally powdered so even less so. Things like fresh jalepaneos and banana peppers are the best (my favorite is pickled hot banana pepper rings).
      5. Eating apples is likely the closest thing on the list to a "weight loss" food. There are certain foods which contain "negative calories" meaning they actually use more energy (calories) to digest than they contain. Very few fruits contain "negative calories", i think apples is one of the only ones. Many vegetables, however, contain negative calories. Celery is one of the best, burning about 20 calories per stalk (it contains almost nothing, all water, and the strings are hard to digest). Do a google search for "negative calorie foods".. you should get a list of about 30. However, the misconception is that if you eat only these foods you will loose weight. That is not true, because you have to maintain a certain calorie intake or your body goes into starvation mode. This is usually around 1300 for girls and 1450 for guys. Its a bit lower if you are petite/skinny and more if you are bigger. If you dip below this calorie intake, your body senses itself starving. So it starts to pack away EVERYTHING you put into it, and you can only maintain that level of intake for so long, you will also eventually start eatting more and gaining weight. Girls who say "i currently eat 700 calories a day and dont loose weight, should i drop to 400" are completely wrong. Your body can't live on 700 calories, so EVERY TIME you eat something.. Every bit of fat it contains, water, etc. will be stored away by your body, since it senses hard times ahead. These girls can't keep eatting like that forever and when the finally give in and eat 2000 calories a day for 2 or 3 days... they've just gained 2 pounds of fat and lost nothing. (It may work for the first coouple days but not after that).. So yes, if you are feeling hungry, negative calories foods are good to supplement your diet and fill you up, but in the long run they will make you GAIN weight (sorry for my little rant there)

45. QUESTION:
    How would you rate my diet today for weight loss?
    Hi all I'm trying to lose 4 kilos I'm a 22 year old female 167cm tall and weigh about 47.5kgs. This is what I have eaten today please tell me if it's good or bad for weight loss

    Breakfast
    1 cup instant coffee with a quarter cup of milk
    2 and a half cups of homemade fruit salad ( it has rockmelon, honeydew, apple and pear)
    1 sugarfree red bull

    Lunch
    1 slice wholemeal bread no butter
    1 small salad ( half a tomato, half a cup cucumber slices, 3 slices of beetroot)
    1 cup instant coffee with a quarter cup of milk

    Dinner
    1 large vegetable and potato patty with tomato sauce
    1 slice cheddar cheese
    1 steamed baby carrot, quarter of a steamed potato, 3 steamed broccoli pieces, 1 corn cob steamed

    After dinner
    1 medium red apple
    1 cup green tea with a quarter cup of milk

    I also did 10 mins on the cross trainer this morning, a 5 min ab workout and a 5 min leg workout.

    Please help will this help with weight loss or am I eating too much? I'm vegetarian by the way. Thanks in advance

    • ANSWER:
      Your diet is unbalanced. Drinking Red Bull is the worst thing you can ever have for your health and weight (Carbonated drinks cause you to bloat, causes extreme health defects, and they make you have that gas-filled stomach)! Try stopping, reduce your intake and then stop! As soon as I stopped red bull, coke…etc I probably lost a TON. My weight dropped majorly in a month! I know you can do that as well.

      You have to try cutting “instant” coffee - have one per day or replace it with green tea (without milk). If you want to add sugar to something replace it with a small tsp of honey.

      Add more fiber (Wholegrain bread, cup of low fat cereal or Bran Flakes, cup of oatmeal...) And soy yogurt to your breakfast.
      -I sometimes toast the wholegrain slice bread and add a tsp of honey to it with strawberries and kiwi.(Consider the calories)

      You should have a morning snack before you have lunch in order to keep your metabolism going. Have a fruit and a mini fruit/plain (low fat/fat free) yogurt or greek yogurt at work.

      Then for lunch have a small cup of homemade vegetable soup or a some salad (add as many vegetables as you desire; veggies are easy to burn). And have your share of beans/vegetarian sources of protein or fish*. Or you can have half a cup of spaghetti or rice...
      *You can have a tbsp of milled flax seed over your breakfast fibers if you don’t eat fish, in order to have your share of Omega 3.

      then for an afternoon snack (limited calorie you desire) you can have anything low fat, a mini fruit salad, carrots, one cookie,non-salted rice cakes, dried fruits, 3 cups fat-free air popped popcorn ..etc (No cakes, and calories only in between 100-150. Depending on your desired daily intake)

      For dinner, you can end your day with a salad with mustard,tbsp of honey, or any other dressing you like.
      Or grilled fish - if you eat that.
      Or you can grill your veggies and top them with any dressing instead of making a salad. (no beetroot, corn , carrots, or potato in the evening.)
      Or have tomato soup - any other home made veg. soup.

      10 mins exercise won’t do anything.. Unless you jump rope, it is more effective ; jumping rope for 10 mins probably burns more calories than cross training in 10 mins.

      Try 30-60 minute workouts, and if you’re not in the mood to work out you can just dance it off to your favourite songs.
      !!!Oh and..Drink more water!
      Try avoiding junk food (prepare your desired meal at home instead), buy fat free or reduced fat (You should consider reading the ingredients, sometimes fat free foods are a rip off), try not using butter/oil in food - if you insist on using oil replace it with olive oil (it is just as healthy as oil, however it has more benefits). Snack on a limited portion of nuts, since you’re a vegetarian you’re supposed to keep up with the protein intake. Yet , you should watch the calories - a cup of nuts can be quite high in calories.

46. QUESTION:
    Is oatmeal a bad food for weight loss?
    I love oatmeal because it is fast, easy, cheap, and filling. But I want to lose about 30 pounds. Will it hinder my weight loss to eat 1 instant packet of fruit oatmeal (120 calories) for breakfast most mornings? I will also switch between Special K cereal with soymilk and often incorporate a boiled egg or a piece of fruit.

    Is the oatmeal okay? A lot of people say to stay away from white breads, white rice, and some other staches, so I was unsure. Thanks so much!
    I just buy the Wal-Mart brand little instant packets that come with 10-12 per box and each packet is a different fruit "flavor", like banana, strawberry, peach, and blueberry. I don't add anything else to it because it already has these things in it.

    • ANSWER:
      Oatmeal is actually an excellent choice for weight loss, because it is a whole grain. Whole grains, especially oatmeal, are full of fiber, and will help keep you satisfied for longer periods of time. Whole grains are also excellent for your heart, and help lower bad cholesterol levels.

      The oatmeal in packets is ok, but sometimes they contain a lot of added sugars (from the flavorings). What would be even better is to get raw steet cut, or instant oats and cook them yourseld, either on the stovetop or microwave (stovetop tastes better though). I like to make mine with skim milk and mash 1/2 a banana and cook that into it too, and top with fruit and nuts or peanut butter. It tastes delicious, and you don't even need to add any extra sugar or flavorings!

47. QUESTION:
    Can you add to my new weight loss / beauty regimen?
    I started out at 257 pounds (5"7") on 04/28. I'm now 248 on 05/08. I have been walking on my treadmill 3-4 times a day for 25-30 minutes at different speeds. Sometimes between 2.3-2.9 mph, sometimes just a straight 2.6 mph.
    Sometimes I swing my 3 pound weights as I stride, other times I just carry 8 or 10 pound weights at my side as I walk on the treadmill.
    I am having a vanilla Carnation Instant Breakfast in the morning and a meat & veggie Lean Cuisine (no pasta) for lunch. Then a sensible dinner. If we have spaghetti I don't have the garlic bread, if we have tacos I don't put sour cream on it etc..
    To help keep my skin from looking like a shar-pei I have been using a Mary Kay granulated buffing cream & netted sponge every time in the shower and then I follow with a Mary Kay anti-aging firming body cream. I tried to find shea butter at Target but the ingredients start out with water and other stuff....
    What else can I do to help me lose weight, build muscle and make my butt NOT FLAT?!
    I have also increased my water consumption tremendously, quite my flavored coffee and started drinking Green Tea.
    I am using the full line Mary Kay skin care on my face, including the Microdermabrasion so I think my face will be okay

    • ANSWER:
      In today's society, people spend countless hours and endless amounts of money attempting to slow down the natural aging process. But what can we really do to keep aging from taking over our bodies, our appearance and our minds? The answer is the anti aging diet. The anti aging diet is loaded with all the recommended components to keep us looking and feeling young in addition to helping fight off disease.

      The anti aging diet is based on three premises:

      1) Increase intake of antioxidants

      2) Eliminate or significantly decrease sugar intake

      3) Implementing portion control

      Antioxidants are classified as a group of vitamins (C, E, and A), minerals, and amino

      acids. Antioxidants help to deactivate certain particles called free radicals. Free radicals

      are byproducts created by exposure to various environmental toxins such as; smoke,

      pollution and radiation. If left to thrive in the body they can cause damage to cells which accelerates the aging process and could ultimately lead to disease. Eliminating sugar is a tough task but can make a huge difference in the aging process as well. When following the anti aging diet it is important to keep refined sugar intake to an absolute minimum. It can be replaced with natural fruit sugar to help satisfy any cravings. It is important, however, to choose fruits low on the glycemic index.

      Low glycemic fruits will have less natural sugar thereby resulting in slower absorption and also contain more fiber and antioxidants.

      ANTI AGING FRUITS

      Blueberries

      Gogi berries

      Kiwi

      Raspberries

      Cantaloupe

      Citrus fruits

      Peaches

      Pomegranate

      As we age our metabolism slows resulting in a decrease physiological need for calories each day. Therefore portion control is an important part of the anti aging diet. The more nutrient rich your meal the smaller your portion of food will need to be. When attempting to determine portion sizes of the macronutrients there are some simple guidelines to follow. The best way to measure the proper serving size of protein is to choose a portion that is about the size of the palm of your hand. Next, choose a nutrient rich carbohydrate. When choosing a good carbohydrate try to steer clear of white carbs and pick carbohydrates that have deep color to them, as these carbs tend to be more nutritious. Finally, choose a good source of fat. Healthy fats will be found naturally in foods such as vegetable oils, nuts and certain fish. Attempt to stay clear of animal fats found in red meat as well as butter.

      Use the following list as a guide for anti aging macronutrients:

      ANTI AGING SOURCES OF PROTEIN

      Fish: salmon, halibut, cod, haddock

      Poultry: turkey, chicken, lean pork

      Meat: occasional lean cuts

      Soy products

      Egg whites, low fat dairy products

      ANTI AGING CARBOHYDRATES

      Asparagus Beans/legumes

      Broccoli Green beans

      Leafy greens Whole grains

      Spinach Orange colored squash

      Tomatoes Bell peppers

      ANTI AGING FATS RICH IN OMEGA-3 AND OMEGA-6

      Avocado Flax seed

      Olives and olive oil Nuts

      Omega-3 are found in fish. Choose fresh wild caught fish. Best choice: salmon.

      Omega-6 best sources are corn oil, soybean oil, safflower oil, and sunflower oil.

      You can also choose to supplement your essential fatty acids. This is especially important for those who do not eat fish.

      In order to pull all these nutrients together to create an anti aging diet choose foods from each list at each meal. Making sure to start with your appropriate portion of protein, then 1-2 cups of fruits and/or veggies, or ½ cup of grains from the list and finally your fats. For fats use 2tsp to 1T of oil, 1/8 of an avocado, or a small hand full of nuts or seeds. It is a good idea to vary these foods as much as possible to get all the necessary benefits.

      This sample anti aging diet is just a suggestion to give you an idea of how to put it all together. You need to determine your own portions for accurate calorie requirements.

      Breakfast

      Egg white veggie omelet

      Fresh berries sprinkled with ground flax seed

      Lunch

      Large veggie salad using an olive oil/lemon dressing

      Broiled salmon

      Kiwi for dessert

      Snack

      Edamame (steamed soy beans)

      Dinner

      Grilled chicken

      ½ cup of brown rice, with slivered almonds

      Antioxidant smoothie for dessert (use berries, banana, pomegranate juice, flax seed, ice. Blend)

      The anti aging diet will not only leave you feeling and looking younger but you will likely drop some unwanted weight as well. Fight off the aging process and the possibility of disease by adopting the anti aging diet.

      http://www.fitnessdiet.info/antiagingdiet.php

48. QUESTION:
    Is this a good meal plan for weight loss?
    for breakfast I have one packet of quaker instant oatmeal weight control..i switch the flavor day to day with one packet of raisins...like the tiny red box..mixed in and one packet of splenda..just tastes better...then for lunch..2 grilled chicken breast tenders with cajun seasonings with steamed green beans/broccoli. then if i get hungry in between maybe some fruit or yogurt...Is this a good plan..what about dinner..was thinking maybe a baked potato or something..ideas? and i only drink water. Is this a good way to lose weight?

    • ANSWER:
      Im quite impressed that is a very good plan, however nix the potato for dinner. Keep the carbs out after 8pm and try to exercise first thing in the morning before you eat, be it a light jog, short bike ride or fast walk. This will melt off the weight, other than that your diet looks solid. Maybe also add in one bottle of low carb or no sugar green tea to help with calorie burn, water can get boring after awhile.

49. QUESTION:
    Does anyone know of a free weight loss...?
    Does anyone know of a free weight loss chat room? Or any websites that give you work outs and meal plans for free? I want to loose about 100 lbs anyone that is willing to help me out thanks in advance. You can contact me on my yahoo instant messenger also if you desire. Thanks a bunch. Even if you don't know any websites anyone who has lost weight any sucess stories or tips you used to loose weight please leave them.

    • ANSWER:
      Hi, this is a great site.
      [ http://www.bodybuilding.com ] and go to the supersite. There are forums there, articles, and even a store where you can buy things that can help you reach your goal faster. Good Luck =]

50. QUESTION:
    Lose weight in a matter of at least two weeks...?
    I need to lose weight as soon as possible. I know weight loss isn't instant, but I need at least two week results! Any tips?

    • ANSWER:
      some anti-depressant has an EXCELLENT side effect..it cuts down your appetite..
      but some actually increases your appetite so do a creful research...

      I'm on prozac and i lost 1 kg in one week....just don't feel hungry
      but according the my doctor..the sideeffect only lasts for a couple of weeks..soo...not a permenant solution but...it does work at some point..