How To Loss Weight Fast

some of us Believes that there must be a tremendous effort to get rid of the excess weight, both represented in the diet or cruel exercise, but the fact that there are other things to do and could eventually lead to amazing success in reaching your goal to "slimming" by the assistance of other things like regime and moderate exercises, and the following tips will guide you the way to do so.

Sleep Well:
Recent studies show that lack of sleep increases the production of cortisol, a hormone that regulates appetite,and high levels of cortisol show that makes the body believed to be hungry, so to sleep equivalent to a multiplicity of cortisol and lack of appetite and so appetite balance.

Do not make the thirst deceive:
Research shows that if you did not provided for the adequacy of moisture your body through drinking water and fluids, your body will yearn to the food instead of drinking.

Exercise:
The increase in the rate of your heart beating twice a day is a great way to support the process of metabolism or lunch shift to energy. practice a physical activity ten minutes three times a day, such as the routine work of the house, walk for ten minutes at lunch, etc...

eating apples:
Recent U.S. study showed that eating an apple before each meal, it seems to accelerate the process of weight loss-up 800 grams in three months. Medium-sized apple containing 5 grams of fiber, which fills your stomach and make you feel sate. In addition, it helps digestion and reduces cholesterol.

The benefits of walking and movement:
Walk for ten minutes per day will burn 1000 calorie per week.

Do not forget the Green Tea:
Researchers and specialists are advised to drink green tea which protect against cancer, decrease cholesterol and weight reduction.
(The experts recommend to soak tea for five minutes before drinking in order to obtain the benefit).

Frequently Asked Questions

QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
How do i loss weight fast in 10 days?
I really want to lose at least 10 pounds in 10 days but i am not really sure it is achievable. Can i lose at least 10 pounds of weight in just 10 ten days ?
- ANSWER:
QUESTION:
How can I loss weight fast, but also in a safe way?
I am 17 and weigh about 207 and i would like to be around 160, if any one can give me some tips about lossing weight, that would be great.
- ANSWER:
  I have lost a total of 120 pounds so far.
  I lost 105 pounds in my first 6 months. Here is how I did it.
  1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
  2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
  3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
  
  It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
  
  Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
  http://www.calorieking.com
  
  A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
  http://www.caloriesperhour.com/
  
  Check out my before and after pic at my yahoo 360 page
  http://profiles.yahoo.com/gorillamyke
  
  Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
  
  Good LUCK!
QUESTION:
Does anybody know how to loss weight fast and get a little bit of abs?
It's not for me it's for a friend. He is 12 a little chubby and always sucks his stomach in. He eats alot and like to play video games. When he thinks about exercising he gets distracted and doesn't feel like doing it. He wants to get his stomach flat or have a little bit of abs. He is uncomfortable with hie weight. He is short and weights 97 pounds. But if his stomach was flat he would weight less. And that is his goal. Thanks for your help I'm sure my friend will appreciate it. Thanks again!
- ANSWER:
  I've been working with a trainer trying to do this for about 3 months now. It is very hard to lose fat while building muscle. There is only 1 way to lose weight and that is to burn more calories than you eat. They call this a caloric deficit. Your friend should try to lose about 2-3 lbs of fat a week which is what I'm told is the most that can be safely lost and kept off without losing lots of muscle at the same time... As for the abs he just needs to get his % body fat down to a level that will let them show. Males usually need to hit single digit bodyfat percentage to see defined ab muscles. Depending on your genetics, they might show up at 12%...but for others it might not be until 8%.
  
  for women it is higher, as women naturally carry more body fat. Off the top of my head, I think its like 12% or so when they should see abs.
  
  Also bear in mind that some poeple just do not have genetically large ab muscles, and won't ever have a wicked six-pack.
QUESTION:
What kind of exercises should I do to loss weight fast ?
I wanna loss weigh .. but I don't know how many push ups and sitt ups i'm supposed to do a day inorder to loss weight in 2-3 weeks !! can u help me ??
- ANSWER:
QUESTION:
How can i loss weight fast?
i am a fussy eater and am not very energetic but there is not much exercise i can do in my busy lifestyle but i really need to lose weight and fast also i hate diets because there is nothing i can eat and i keep snacking and cant stop myself please help.

i am not looking to lose weight fast just to lose weight with confidence i have tryed diets and things before but nothing has worked.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
How to loss weight fast and easy?
ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don't eat a lot i exercise
- ANSWER:
  you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;
  
  You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
  
  Pretty soon your friends will be asking you for advice!
  
  - Healthy life every day!
  Good luck, you can do this!!
QUESTION:
How is a good way to loss weight fast?
i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP. TYY X
- ANSWER:
  Try eating one meal a day. It works wonders. During the day, have chopped pieces of fruits and vegetables, if you must, otherwise, just drink loads and have your one healthy meal in the evening. Not too late though, maybe around 6pm or thereabout. You will be amazed at how quickly the weight will drop off.
QUESTION:
How to loss weight fast?
After i give birth my weight keep going up and i wan to stop it.
Is there any way that i can loss weight fast?
BTW i'm in Singapore
I have to work from 9am-6pm and i leave my house at 7.30am to go work as its a far place from my house and after work i reach home at 7.30pm. I have to take care of my baby awhile after my dinner.
- ANSWER:
  The pattern for losing weight is easy - consume less and workout more often - the issues appear when we in reality try to put that into operation! There are a lot of opportunities to fail out there don't you think?! I uncovered some excellent advice by visiting the site in the box below, they have a lot of instruction, I lost 8 pounds by using their methods.
QUESTION:
how can I loss weight fast and fill good about my self?
i Am 13 and i fell like i need to loose some weight now.i weigh 130 pounds but i do work out a lot by lifting weights and i do club volleyball. My family eats better than most but i fell like the fat kid in school if you know what i mean. help what can i do
- ANSWER:
  Maybe learn how to spell first?
QUESTION:
how to loss weight fast with exerisce?
my 15 years old i weight 160 pounds and im 5'5. the food my dad buys is all junk food. i eat all day along to relieve my stress. im sick of gaining all this weight and i need to find ways to loss weight and become more active that doesn't cost any money.
- ANSWER:
  First off, you can't lose weight fast, and almost every method that leads to quick weight losses lead to quicker and more severe weight gains.
  
  Here are a few tips.. Eating all day is a GOOD thing. It helps your metabolism and it keeps your body energized. The key is to eat the RIGHT things. If your dad buys nothing but junk food, start going shopping with him and buy healthier things for yourself. Eating all day is not bad, it's all about what you eat. It has been proven again and again that eating 3 meals plus a few light snacks is good for your body. With holding food, or only eating "three square meals" a day makes your body think its facing some sort of famine or drought, so it will actually hold on to every calorie it can, rather than using the energy up.
  
  As for exercise, there are so many things you can do for free, such as walking where you need to go, going on runs, exercise tapes, school sports (which have some fees but not too bad), taking PE as an elective every semester, riding a bike, etc. Just depends on what you enjoy doing.
  
  The thing to remember is that dieting will never work. You have to change how you eat and once you find something that works for you, you keep at it for the rest of your life. Too many people decide to lose weight, diet for 6 months - a year, then go back to prediet eating habits and pack on everything they lost and then some. Lifestyle changes are key to healthy, skinnier living, not dieting or quick schemes.
QUESTION:
How to loss weight fast no pills no gym I'm 18 and a male a diet plan of what and when to eat would be nice TA?
- ANSWER:
  Depends on your weight,bf%,what you think fast is and other things.
  Eat complex carbs with protein in every meal.
  Drink water instead of fizzy drinks.
  Do cardio 4-5 times per week.
  
  if you didnt understand anything i said google them so you can see.
  
  Hope i helped a bit
QUESTION:
how do u loss weight in your thighs and stumic fast?
i haven't seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that i went to the doctors and they said im not so i need a way to loss weight fast.
- ANSWER:
  The formula for losing weight is easy - eat less and exercise more often - the problems arise when we actually try to put that into practice! There are lots of temptations in the big wide world aren't there?! The sole diet which really delivered for me is green tea, it can be seen in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 25 pounds, it really does produce success!
QUESTION:
How do you loss weight fast?
Hello,I'm 11 and I weigh 120 pounds,I'm 5'1 and I'm really concerned about my weight. Please help me find a way to loss 20 pounds in a month. Please and Thank you(:
- ANSWER:
QUESTION:
what will be the best fast diet? I need to know how to loss weight fast!?
what will be the best fast diet? I need to know how to loss weight fast!
- ANSWER:
QUESTION:
Can anyone give me a strict fast weight loss diet?
When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that's free too haha!
- ANSWER:
  www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.
QUESTION:
how much fruit and vegetables for fast weight loss?
i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i' trying to lose weight, fast? and till what time in the day can i eat that fruit? is there a limit on vegetable?
thank you in advance
- ANSWER:
  I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
  
  http://hubpages.com/hub/fruit_fast
  
  A DIET IS WHAT YOU EAT....there for we are all on a diet....
  THINK LIFESTYLE CHANGE
  
  You got the change the way you think and feel about food
  
  TRY THIS, and stick to it.
  
  The first 3-4 weeks are the hardest until your body adjusts to the change.
  Results will be in about the same time
  
  Fruits and Veggies
  
  Eat more plants and keep away from stuff that was made in plants.
  
  Don't eat anything that comes in a can, box or package....
  .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
  If man made it, don't eat it
  
  NO white BREAD or SUGAR
  
  NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
  
  NO FRIED FOOD...
  
  Stay away from FAST FOOD
  
  NO POP, SODA or FIZZY DRINKS
  
  Walk your dog, or walk a friends dog
  
  Don't think of it as a diet, but think of it as a lifestyle change
  
  I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
  
  Write down every thing you eat
  
  take a multivitamin at night
QUESTION:
i would like to loss weight fast but still tone. what are some tips?
im a 25yr female and want to loss about 60pds. im starting to workout at the gym but i want to get the most out of my workout. what should be my heart rate to get the most of the work out. how many calories a day should i intake? and what are some good exercise to do? thanks every1 for the tips in advance!!
- ANSWER:
QUESTION:
Weight loss help! How to loss weight fast?
I need help losing weight. i really want a flat tummyy. Can you guys comment ways to lose belly fat, fast? thankss
- ANSWER:
QUESTION:
Weight Loss Fast Without Losing Energy?
I'm wondering if anyone out there has some good ideas on how to lose weight fast (dieting combined with exercising)? I want to lose weight fast without having to take any supplements, basically a good diet and exercise program?
- ANSWER:
  I've been on a program where I substitute nutritional shakes for 2 meals per day and I've lost about 15 lbs in 2 weeks. Let me know if you want the name of the program, etc. This program also includes excercise.
QUESTION:
how can a 13 year old girl loss weight fast?
hey i want to find a good way to loss weight and i dont want to take pills or diets that can cost alot of money
how many calories do i take in dayly
- ANSWER:
QUESTION:
how do i loss weight fast?
I’m 24 male and 235lbs. I like to be 195lbs do you have any suggestion. Problem: I work in renovations so I need energy to get though the day. I come home late and quite tired. So working out is hard to do, but doable. What should I do?
- ANSWER:
  Your problem may very well be that you're not getting enough sleep.
  
  The way this works is that if a body doesn't get enough sleep it causes a person to eat more to compensate for lost energy.
  
  Try drinking water, which contains no calories but fills your tummy so you'll be less hungry.
  Get enough sleep.
  Move more if you can.
  Eat low calorie foods.
  Cook healthy meals and package them at night or on the weekend.
  Eat multiple times a day.
  Try eat ting more fruit and vegetables.
  
  Avoid sodas and other snacks with empty calories. I've also heard that carbonation is bad...
  
  If you need prepackaged snacks, try those 100 calorie packs (like snackwells or whatever). Also Lean Cuisine are good but check the sodium content.
  
  The more you move your butt the faster it'll come off.
  
  Weigh yourself at the same time each week. Don't weigh daily as it can be perturbing.
  
  Eating more often and drinking a lot of water will keep you from being hungry and keep you from eating more than you should.
  
  I once read that you should never eat more than can fit (reasonably) on a salad plate. Another rule is to leave one bite behind from each meal.
QUESTION:
Fast weight loss for a lazy teenager?
I'm 13 years old and actually want to lose weight now, I've always been to lazy to get up and exercise. But now, I'm gonna give it a try! Any ideas to how to lose a lot of weight fast?
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
how can i loss weight fast?
i think im fat and i want to loss weight who knows a good strategy to loss weight faster and to gain more muscles??
- ANSWER:
  Start with simple small changes that you know you can stick with. Like eating low fat or fat free dairy. Drinking more water, eating less meat, eat more fruits and vegetables. As well as staying away from processes and fried foods. Cutting back on the bad fats-saturated which are found in most high fat animal products and trans which are found in baked goods. For trans fat the ingredients will say partially hydrogenated soybean oil, the lower it is on the ingredient list the better or not on it at all. Cut out butter and use olive oil and vinegar on you salad, or make your own.
  As far as exercise find something you love, you will be more likely to stick with it.
  As well as doing a variety of exercises that will train different areas of your body.
  Some examples are: Swimming, Walking, Yoga, Pilates, and weight training.
QUESTION:
How to loss weight fast? without buying pills and etc.?
please help i cant exercise alot becasuse i cant run because i hurt my knee so please help.
- ANSWER:
QUESTION:
How can I loss Weight Fast.?
I weigh 200lb and I would like to be 125lb What can I do to loss 75lb fast
And I can take any diet pills.
- ANSWER:
  look i wanna tell u something losing wait needs patience that's what i learned from my experience.cuz when u start ur diet and say u wanna lose fast and doesn't usually happen u get disappointed and quit the dieting thing. i wanted to lose 6 kilos/ month and that of course didn't happen so I'm about to quit the whole thing. i said losing slowly is better than not losing at all. and those starving diets never work or chemical diets that makes loooooooooooose when u stop the weight come all back. SO LOOK what u should do. check a doctor to give u a diet suitable for ur weight and age etc. to start a right start. and exercise no less than 30 minutes / day. drink alot of water 8 cups minimum / day. by the way u will lose rapidly in the first 2 weeks then it will slow down, and this needs diet adjustments and more exercise to start losing again that will be with ur doctor. believe me my first serious diet started when i saw a doctor it's also safer. And Wish u all the luck in the world....
QUESTION:
How to lose weight fast NO WEIGHT LOSS PILLS!!!?
I need to lose weight i cant take weight loss pills because of my sport and i cant stand being around the skinny kids of my grade yeah yeah i know " your body's perfect the way it is blah blah" seriously man
- ANSWER:
  I been going through the same thing!
  And I got sick of people telling me that your perfect the way you are shit. Seruisly...if I feel like crap about myself then no I'm not perfect!
  I suggest what I did!
  Start making your own meals. Baked chicken and steamed fish are easy and not messy to make. Also trow some veggies in a pan with 2 cups of water and boil them then just let me brown up in the pan a bit and you can also add a little lemon juice or pepper to eat!
  Try to maybe eat 2 times a day. Around 10am and 5pm.
  Stick to fruits for stacks! Veggies get boring!
  And have some fruit yogurt around too.
  Dried cranberries are Awsome too.
  Walk about an hour a day.
  It's been about 1 month for me and I dropped 5 pounds. It takes a while but it's healthy and long term!
  Good luck Hun!
QUESTION:
what are sum good dieting tips to loss weight fast?
any body got tips!!! dnt matter how crazy feel free!!
- ANSWER:
  Here are some tips to loss your weight that you haven't read any where before for sure. Check @
  http://hypnosis-knowthyself.blogspot.com/2008/05/weight-control-to-lose-or-to-gain.html
QUESTION:
how can i loss WEIGHT fast?
i play rugby and i need 2 loss weight to get in the weight group i want...

im willing to try almost anything
- ANSWER:
  exercise like crazy and no candy, sweets and no junk foods!! good luck! =) as snacks, choose healthy foods, like fruits/vegetables or Special K bars
QUESTION:
How to weight loss fast at home.?
hi friends how can I weight loss fast at home…….please refer any website to get the details & love to have your suggestion also.
- ANSWER:
  run & cut most sugar & simple carbs from your diet
QUESTION:
Can anyone give me any websites to get info on fast weight loss?
I have been searching for information on this for a while but everytime i've read through a few pages they then ask you to pay for information. I just want somewhere to give me an idea of how to promote fast weight loss. I am very active, i exercise 5 days a week sometimes twice and eat healthyly but my weight never changes. i do want to loose some but need help on how.
- ANSWER:
  With all of the extravagant claims for weight loss products and schemes - whether they have to do with tea or not - a good rule of thumb is buyer beware. With that in mind, however, there is evidence that indicates that tea might play a role in weight loss.
  
  When it comes to losing weight, one of the simplest ways tea can help is by acting as a substitute for high-calorie sweetened beverages. Freshly brewed tea without milk, sugar or other additives has no calories and even small amounts of these add-ins typically contribute only a modest amount. By comparison, a 16-ounce Starbucks Frappucino may contain as much as 470 calories, while eight ounces of Coca-Cola contains 97 calories.
  
  Studies also indicate that tea itself may play a role in weight loss. A 2005 study looked at 35 Japanese men over a period of three months. Some subjects were given bottled oolong tea with a green tea extract that contained 690 milligrams of catechins. Others were given oolong tea that contained 22 milligrams of catechins. Though their diets were similar, the former group lost an average of 5.3 pounds, as opposed to the latter's 2.9 pounds. The men given higher doses of catechins also saw a greater decrease in body mass index, waist size, total body fat and undesirable LDL cholesterol.
  
  More recently, research conducted at the University of Connecticut over a period of six week, saw both lean and obese mice fed a green tea extract (GTE), in varying amounts. As noted in these pages previously, the study found that the extract might help ward off fatty liver disease. There are also indications that GTE might aid in weight loss as well as lowering cholesterol and triglyceride levels.
  
  Other research examining possible connections between tea and weight loss include this study from 1999, which investigated whether green tea extract could increase energy expenditure and fat oxidation in humans. Another study, whose results were also published in 1999, examined the alleged anti-obesity action of oolong tea. Yet another study, published in 2000, measured the effectiveness of epigallocatechin gallate (EGCG) derived from green tea leaves in reducing appetite and contributing to weight loss in rats.
QUESTION:
How many carbs should I intake a day to see fast weight loss results?
I'm 5'7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i'm not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?
- ANSWER:
  Stop....before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.
  
  There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don't require you to keep going after the free trial it is all up to you
  
  I hope this helps and good luck in your adventures
  Michael
QUESTION:
how can i loss weight FAST with out using pills and buying speacial meals??
I have a membership to lifetime but i'm so busy i want something that changes the way i eat so i can loss about 10 to 20 pounds!!
- ANSWER:
  Alright, what you need is a plan.
  
  Figure out a way to eat a well-balanced, calorie restricted diet. Plan your meals, and shop the OUTSIDE of the supermarket. What you will end up with (with a detour to the cereal aisle), is whole grains, fruit, vegetables, lean meat, and low-fat dairy. Try to eat within a 1200 to 1500 calorie range (hint: no fast food and don't drink your calories), and you can lose weight.
  
  Exercise does help with a number of things (giving you something to do when you're bored, toning your muscles, reducing your chance of heart disease), so don't discount it. Even a long walk to destress after work has benefits.
  
  Good luck!
QUESTION:
how to loss weight fast?
How do i loss weight fast
- ANSWER:
QUESTION:
I need to loss weight fast. Help!???!?!?!?!?!!?
I need to loss weight fast. I just found out I'm overweight n i want to loss it all. I always workout and eat right but I don't know what happen. So I'm trying throw ( I know it's bad but please answer) if I eat once a day and throw it up how fast can I start seeing changes with my weight and how fast can other people tell?
Please just answer
- ANSWER:
  Just mke sure you throw up away from people so they don't hear and suspect-put toilet roll at the bottom of the toilet so you can't hear or turn the shower on. You will se resuts very quick seeing as you won't be digesting anything. If you feel a binge coming on eat healthy fruit as its lowcal or munch on some celery, which burns more through chewing than it has in it. You need to be in control, don't let it take over yo, keep teeth brushed and skin hydrated with lots of water, good luck:)
QUESTION:
how can i loss weight fast a safe?
im 15 and weigh over 200 pounds and i have bad eatibg habits and ii want to loss lots of weight by the end of 5 months

_ what diet should i do
_what exersise should i do
_how can i make it fun
_ what should i do about my mom buying juck because i know she wont stop

if you can help me wit hany of this i will love you forever please help
please dont give me anything i have to buy or download plz and thanx you
- ANSWER:
  Losing weight. In my experience it is best to go to your doctor and have them to
  a food plan for you based on. age, activity and how much weight you want to lose.
  
  Did this with my doctors and lost over 60 pounds.
QUESTION:
Im almost 14. I'm 165 lbs. Im 5'5. I have 2 monthes and I need to loss weight fast.?
i need tips on how i can pull this off. I want to go back to school and for people to be wow-ed. I have free days everyday and i will do whatever is takes to loss this weight. And what am i suppose to weigh?
Oh by the way. i'm a girl.
I want to be skinny!
- ANSWER:
  Easy.
  
  Burn 3500 more calories then you eat a day. Then you'll lose about 1 pound a day.
  
  Best of luck! Hope people wow you!
QUESTION:
Anyone know cheap weight loss centers or how to lose weight fast and healthy?
I need to find a place where i can lose weight like a camp or maybe just a trainer but idk where and that is not too costly...any help?
- ANSWER:
  Healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain).
  
  More importantly we need muscle in order to burn fat.Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.
  
  Weight loss is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. You don't need a trainer or a camp. You can lose weight on your own, you just need to learn how.
  
  This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
  
  Good luck and all the best with your weight loss goals
QUESTION:
Tips on how to loss weight FAST!?
i really need to loss about five pounds before new years and i need some help. I go to the gym once in a while and i try to eat right but nothing seems to work. does anyone have any weight loss tips?!?!
- ANSWER:
QUESTION:
how do you loss weight fast?
its hard trying to get a girlfriend when your a bit over weight. can anyone help my
- ANSWER:
QUESTION:
how do I loss weight fast?
I am 14 and weigh 109 pounds. i am 5' 3" and I would like to get down to 100-102 pound before my birthday in February. What would you recommend?
- ANSWER:
  Stop drinking sodas, I lost 8 lbs from doing this
QUESTION:
How do i loss weight fast..plzzzzzz help...?
HOW DO I LOSS WEIGHT IN A MONTH OR TWO..
I WEIGHT 130, AND IM 5'4
I EAT LITTLE AMOUNTS OF FOOD AND I EXCERSICE BUT I NEED A WAY TO LOSS POUNDS AND INCHES FAST...(O IF UR GONNA SAY IM FINE IM NOT).SO TELL ME SOME WAYS I CAN LOSS WIEGHT..
THANK YOU
- ANSWER:
  Honestly, weight watchers worked really well for me. I lost 15 lbs in 1.5 months. This isn't a plug or anythings. Also as a snack i have an ounce of cheese and red grapes/apple. Also, if you're into it, i make my own honey mustard and mix it with some chicken and lettuc. Just dijon and some honey. You can make as spicy, salty and/or sweet as you like so you can get whatever flavor you're going for. To stay cool in the summer I make crystal light popsicles. The orange has been really flavorful, just add a cup less water. You'd be surprised how many calories are in bread, which is why I buy the weight watchers stuff. Spray butter is pretty tasty in my opinion too, which you can put on anything including popcorn (which is really good for you plain!) Anything you fry just use pam, and instead of eggs use egg whites (which are also really good for you and really filling with lost of protein!) If you let me know what foods you're into I can help you out.
QUESTION:
I need to loss weight fast!?
Please i gaind so much weight,
I was so happy with my weight i was 54 kilos and now am 61!!!!! How can i get back to my old weight fast! Please i go to the gym and i don eat meats i only drink water and i dont eat after mid day.

I feel so ugly i feel so stupid i mean i had my weight perfect and in summer it just got ruined!!!

Pleaseeee i need to loss it in a week or 2 cus i model and i told my agency i was sick , 2 weeks is the lomgest i can go witn this lie. Help!
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
What type of excersize do I do at the gym to fast weight loss, and get rid of man boobs?
I turned 45 this year and really put on the weight of the last two years, heavier than ever 236 at 5'-8" tall. I am down to 223lbs tonight, (weight at the gym tonight). I am stocky and big boned so it's not all blubber. Two years ago I was in shape, 190lbs. Anyway I normally loss weight fast but I'd like to know how to do my excersizes at the gym now, light and fast to lose the weight? Also if I can build my should and back will that help get rid of the Man Boobs? Thats a big concern of mine....
- ANSWER:
  what you may want to do, is increase your reps and sets in every exercise your doing now. what you want to increase is your muscle mass, thus decreasing the fatty tissues around the nipple and breast area and around the chest. you'll need to set a routine at the gym where before you would, lets say, do 4 sets of 5 reps. with a bench weight of 125lbs. now your going to have to increase the reps. while maintaining the same amount of sets, BUT,also increase the weight slightly, not too extreme. the point here again, is to increase muscle mass and decrease fat. try this and see what happens in or around 8 weeks. measure yourself also, not just weight yourself. good luck.
QUESTION:
i wanna loss weight fast but how?
okaii, so i am 14 years of age,
my weight is 135,
my bmi insists that i am over weight
i don't know how to lose wight fast. in about 2 months i'm starting high school and i need something thats fast and effective.
something cheap too
so please let me know a couple things i should eat and a couple things i should do daily which is easy and safe
please be passific, like exacally wat to eat
- ANSWER:
  First of all, you need motivation. Get motivated by looking at the skinny girls in magazines, that's what makes me want to lose weight.
  
  Limit the fast food to once a week.
  
  Here are some tips:
  -When eating out with someone, share a dessert.
  -Take the stairs instead of the elevator or escalator.
  -Avoid ice cream, chips, and chocolate as much as you can.
  -Snack on almonds
  -Eat only 70 carbohydrates a day
  -Eat at least 1,200 calories a day
  -Exercise 3-4 times a week
  -Soup is great, 50 calories, 5 carbohydrates.
  -Drink cold water with ice
  -Walk or bike to your destination. Good for you, and the environnement.
  -Stay away from chips, ice cream, and chocolate, because those are things you often over eat
  -Drink apple cider vinegar before each meal, that's how Fergie lost weight.
  -Snack on fruits and veges.
  -50% of your diet should be fruits and veges.
  -Say NO to diet pills.
  -Eat 5 small meals instead of 3 big ones. Maybe half a sandwich and a glass of milk
  -Have whole wheat over white
  -Dark chocolate over milk chocolate
  -When going somewhere, park your car farther to your location. So you can walk.
  
  best way to burn calories ☺
  -dance
  -drink 8 glasses of cold water with ice
  -one flight of stairs burn 7 calories
  -go for a walk
  -clean your room
  -walk home from school with a heavy school bag
  -give someone a piggie back ride
  -wash your parents car
  
  good luck! ♥ 12 yrs old, 5'4 and 140 lbs.
QUESTION:
cut carbohydrates to a minimun for fast weight loss?
if i completely cut down on bad carbohydrates exercise every other day and drink lots of water. im not over weight im just right but want to lose half a stone if i do this for a month how much weight loss would en-cure.
- ANSWER:
  If you cut out all the carbs (sugar, bread, pasta, rice, potatoes) you can lose 2-5 lbs a week.
QUESTION:
How much is too fast weight loss?
Hey i plan on losing weight, which is not the problem for me. I just read that it's healthy to lose only up to 1kg per week! That seems very slow as i want to lose about 15kg, and don't really want to wait so long. So what is too rapid that it causes problems? If i go 2kg per week, is it ok? What problems could i get at 2kg/week?
- ANSWER:
  me also.i was 83kg six weeks ago until i go to the gym and go six days per week until now.now in six weeks,i lost 6 kg and nearly 13pounds.i burned around 13000 calories in total to date.i did track my effort and found out i have to lose around 3700calories for 1kg and 1800calories for 0.5kg.i did diet by cutting down rice intake which i did not eat rice anymore yet still consume mee in the morning.i eat cereal bread,biscuit and oat cereal,and still eat vegetable and little meat.
  
  yes...its best to lose 1kg per week.maximum u should burn 3700 calories...
  
  its not that easy to burn them as u think and reduce so fast.i try to burn 5400 calories per week,it means 900calories per day.it is a lot for a day..
  imagine u did it everyday and last for a month,its actually very tiring...
  i dont know what would be the problem..but is diificult to achieve that number...
  ibelieve u have not start exercise to lose weight,that is why u dont know the pain and rules..
  believe it takes few months
QUESTION:
how can i loss weight fast in a months time?
ant it dont matter what i have to do
- ANSWER:
  There is a body cleanse that is safe and healthy enough for teens to use. Try this link for more information http://www.mastercleanser.com/
QUESTION:
What's a great diet to follow for fast weight loss?
I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
Please help!
Thank you!
- ANSWER:
  The Best Answer:
  
  Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
  4-5 oz of fish, chicken, lean beef, turkey
  4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
  1 tablespoon olive oil
  seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.
  
  Supplements consist primarily of:
  Specially formulated blend of Antioxidants
  Specially formulated blend of High-Potency B-Vitamins
  Ripwire
  Branched Chain Amino Acids (a lot!)
  Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).
  
  Then, every 4rd or 4th day my diet consists of (really!):
  
  Pancakes
  Haagen-Daazs ice cream
  Snickers bars
  Rice
  Bread
  Donuts
  Pasta
  Ice cream shakes
  Fill in with your imagination…
  
  Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.
  
  Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?
  
  Well…
  
  The proof is in my fat loss — so I must be doing something right
  As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.
  
  I WILL BE HONEST HERE!
  
  The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.
  
  HOWEVER….
  
  Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.
  
  This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!
  
  Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.
  
  It’s really pretty easy. You can find out more tips here:
  http://harryjohnsonjr.com/tag/fast-weight-loss/
  http://www.thehealthandfitnesschannel.com/
QUESTION:
does somebody knows how to loss weight fast ??
i do exercise crosstraining in my elliptical but i dont manage to loss weight even i eat less .
- ANSWER:
  You won't like it but you cannot lose weight fast, withou tsurgery. You can expect to lose weight as fast as it was gained. To gain ground with your elliptical you need to work till near exhaustion, fast and hard if you want to see results. You should if you have been already exercising regularly is kick it up to your full potential for 45 minutes. Do this 5 days a week. Within two weeks you should have some real results