How To Lose Weight Fast

Being overweight can be a great burden and finding a way to get back to a normal and healthy weight can make a big difference in your life. The consequences of excess weight include lack of energy, loss of self esteem and confidence just to name a few. Unfortunately there are many conflicting and contradictory approaches to weight loss being taught out there and it can get confusing as to which approaches really work. Here are a few tips to help you get on the road to losing fat and staying thin.

Tip 1: Eat less more often

This may sound contradictory to eat more often in order to lose weight however starvation based diets rarely work. This is because when you starve yourself your overall metabolism which is your bodies fat burning capacity diminishes. However if you eat smaller portions more frequently your metabolism should stay at a higher rate so even though you are consuming more calories you body burns it off much easier.

Tip 2: Add muscle to your body

Muscle is a powerful weapon in the battle against fat. The best way to add muscle is to weight train. You can join a gym and take some personal training sessions to get familiar with the exercises. There are also many useful home gyms you can buy that can give you fantastic weight training benefits right from the comfort of your home. Even starting out with a simple bench and set of dumbbells can be great until you need more weight as your body gets stronger.

Tip 3: Do aerobics regularly

Many people work jobs where they are seated idle for long hours and not very active, If you are not physically active then this can hurt your health in many ways and can also lead to obesity. Aerobic exercise can be done in many ways including jogging, running or even walking. Many people prefer walking as it is the least stressful on your joints. Golf is a great game where you can walk and have fun at the same time so consider taking it up as it offers many benefits.

Tip 4: Eat more alkaline foods

Green colored foods are considered alkaline like broccoli and spinach. These kinds of foods help reduce acidity in your body which promotes fat loss and better overall health. You may even want to consider a green food supplement as they can help you get concentrated nutrition quickly as it can be difficult to consume enough whole green foods that your body needs.

Tip 5: Stay motivated

Setting goals is a great way to monitor your progress and can help you stay on track. Decide how much weight you would like to lose 1 month and then 3 months from now and write them down. A goal like losing 10 pounds a month is fair and can be attained. Review your goals daily to help keep your mind on target. Also connect with the benefits that losing weight and staying thin offers like more energy, greater confidence, less sickness and such. Try following some of these weight loss tips to help you stay thin and healthy.

Frequently Asked Questions

QUESTION:
How to lose weight fast and healthy?
I need to lose weight fast and preferably in a healthy way. I don't want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven't seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!
- ANSWER:
QUESTION:
How can I lose weight fast to fit in a dress?
My formal is in 5 days, and since I had ordered my dress online it fits tight from top to the point where it barely zips!!! Its too late to change it. How can I lose enough weight, fast and safely, just so my dress can fit fine.
- ANSWER:
QUESTION:
How to lose weight healthy, but also really fast?
I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a buysy person that dosn't have alot of time for anything, lose weight fast?
- ANSWER:
  Try this, you'll see and feel results in 2-3 days. The muscle will outweigh the fat so don't let the scale discourage you
  
  For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it. Also, try increasing the amount of exercise you do every week.
  
  For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack.
  
  Breakfast- Whenever you choose
  Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
  Lunch- 1hr after Drink of choice
  Snack- 1/2 cup, 1 hour after lunch
  Dinner- 2 hours after snack
  
  It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I'm exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it.
  Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two.
  Hope this helps! Good luck!
  Also, calculate your intake so you know how much to work towards burning plus extra for the muscle
  
  I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :
  
  You can also view this clip below about losing weight, I'm sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.
  
  http://doiop.com/weightvideo
QUESTION:
How can i lose weight fast?
ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a liquid diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not healthy to lose fast but im already not healthy so..
- ANSWER:
  Hi! I'm glad you are determined to lose weight, good job! Determination is half the success
  
  Now, I have the same problem as you few years back.
  The first thing you should know : DO NOT GO ON A DIET
  
  It does not work! It'll only make you gain more weight. Trust me, it's proven all over the world
  
  Number two: BE CAREFUL OF WHAT YOU EAT
  Foods that are high in sugar or fats should not be taken at all!
  examples: fast food, chips, sweets, canned drinks.
  
  take a look at this pyramid:
  http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG
  
  Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
  Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.
  
  DO NOT TAKE OIL SWEET GROUP! NO WAY!
  
  Number three: EAT LESS, EAT MORE TIMES
  you can eat up to 5-6 meals a day, BUT each meal is a small amount.
  Eat less in quantity, more in frequency. This is very very effective.
  
  Number four: NEVER EVER TOUCH SLIMMING PILLS
  this pills are very very damaging to your health, please do not take them!
  
  Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
  a good food that helps you lower your BP is GRREN APPLE JUICE
  but remember, do not take in large amounts on a regular basis, it can cause dizziness.
  take about 3 times a week, a cup full will do.
  
  Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
  this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.
  
  Number six: EXERCISE
  exercise at least 4 times a week, at least 60 minutes per time
  
  suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/
  
  instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.
  
  Number seven: BE DETERMINED
  BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!
  
  Number eight: SUPPORT FROM FAMILIES & FRIENDS
  Psychology plays a big part too. You'll be more efficient with moral support from friends or families. You'll be motivated to do better
  
  Stick to the eight steps strictly and you'll notice results in no time, lady
  Remember, determination is half the success! You've already succeed half-way! Do not give up and keep on persevere till the end
  
  Good luck!
QUESTION:
How to lose weight fast??!!!!!! Please help!?
I go to gym every other day and do cardio every other
- ANSWER:
QUESTION:
How can I lose weight fast?
I'm 16 and want to lose weight, but not gain muscle. I'm an transsexual and I want a more "skinny/feminine" body shape. I'm overweight and I want to lose fast. I don't like my body and I want to change it. I don't want nothing to kill me though, but I'm almost willing to do anything. Please help. Oh, and please don't leave any ignorant or negative/rude remarks. I'm being serious and I want to change the way I look.
- ANSWER:
  If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
  
  Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
  
  Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums - http://forums.straighthealth.com
QUESTION:
How can I lose weight really fast?
Hey i'm havin issues with my weight recently, and I wanna to kno how to lose really fast. I've tried evrythin but nothin seems to work for me. Please no one leave comments about 'u anorexic freak' or 'u need help' because it ain't like that i just wanna to lose a stone or two is all ok? So yea someone please help I need to lose FAST!
- ANSWER:
  You can't lose a lot of weight really fast. It is just not healthy for you to do. But I mean you could lose 14 pounds in 2 weeks if you worked hard enough. Maybe even more than that honestly. I do not know what all you have tried but make sure you cut down on your calorie intake because your body can only burn so many calories a day. If you want you can check out the website in my source as it leads to more info on weight loss. I am not expert but the site should help you out better than I can. I hope it helps!
QUESTION:
How to lose weight fast and healthily?
I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
- ANSWER:
  1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
  
  2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
  
  3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
  
  4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
QUESTION:
How fast can you lose weight without it being unhealthy?
This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?
- ANSWER:
  Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you're coming out of an inactive lifestyle. Your friend is right, just don't go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!
QUESTION:
How can you lose weight fast and healthy?
I have tried to lose weight before a few times, and it never works for me like at all. I don't know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?
- ANSWER:
  Studies prove that people who lose weight quickly are more likely to gain it back.
  
  It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life.
  
  If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.
  
  Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.
  
  And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.
  
  So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.
QUESTION:
How fast can a woman lose weight compared to a man?
I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.
- ANSWER:
  I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.
QUESTION:
What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?
How can I lose weight fast, without taking any pills or drugs?
I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
- ANSWER:
  Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!
QUESTION:
How can I lose weight fast without having to exercise so much?
I don't care what kind of pills that will have to be taken for a fast weight loss supplement I just want to know how to lose weight fast. So I don't care if you list any pills that will help fast. Ones that don't have to be prescribed by doctors.
- ANSWER:
  try the body reshapers on my site available for males and females that want to lose weight. simple try on the body reshaper and it will flatten your stomach while diminishing excess weight in the midsection.
QUESTION:
How can I lose weight fast, without taking any pills or drugs?
How can I lose weight fast, without taking any pills or drugs?
I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
- ANSWER:
  Honestly it's not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn't have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.
  
  You can also watch this clip below about losing weight, I'm convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result.
  
  http://doiop.com/videoforweightloss
QUESTION:
How do I lose weight fast and healthy?
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
- ANSWER:
  You can't really target WHERE you lose weight. I suggest you stay away from processed foods, fast food, fried foods. Eat leaner meats, and more fruits and vegetables.
  
  That's going to be a big challenge already. Check out this website on food and exercise tips if you need more help: http://www.weight-lose-fast.com
QUESTION:
How can i lose weight fast before my sisters wedding?
I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?
- ANSWER:
  Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?
  
  Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.
QUESTION:
How do you lose weight fast and effectively?
I was wanting to go on a fasting diet but i don't no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i'm afraid to gain it all back and i would still like to lose more. I'm not skinny at all. I am about 190 pounds and just want to lose it. Thank you.
- ANSWER:
  Dont go on a fasting diet. It may not be the best method. It can wreck your metabolism.
  
  here's what you can do
  
  1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online.
  
  2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise
  
  3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.
  
  4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.
  
  5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.
  
  6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training - both forms of exercise must be included.
  
  Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for.
  
  So eat well. Exercise well. Stay committed and you will melt that fat away.
  
  Cheers!
QUESTION:
How can I lose weight fast and safe before my wedding in september?
I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?
- ANSWER:
  Hi...Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.
QUESTION:
How can i lose weight fast but without dieting?
I want to lose weight fast but I don't wana get on a diet. Does anyone have any tips?
- ANSWER:
  Hi,
  
  I understand you are dealing with the same problem I have been dealing with since lats year. What I have learned is that xou need to find well structured diet. And that diet program should answer to some questions:
  
  - Which foods you may think are helping you lose weight (but are actually causing you to gain weight)?
  - Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss?
  - How to regulate specific hormones to cause fat burning in your body?
  - Exactly which strategies will never work when it comes to weight loss?
  
  Weight loss programs seems so easy to find on the web, but actually it's not, since half of them are scams or stupid. If you wish I can share with you my prefered diet program, I am experiencing some good results with it, perhaps it might help you also...
  
  Good luck!
QUESTION:
How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?
Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.
- ANSWER:
  This is truly one of the only, completely FREE videos that delivers
  real health, diet and nutrition information that you can implement right away
  
  http://numrl.com/33370
QUESTION:
How do i lose weight easily and fast?
I am 18yrs,about 5'10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot...Please help me!
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
How to lose weight fast without any type of exercise?
Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don't have any time to do any form of exercise.
- ANSWER:
  If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://how-to-lose-weight-fast-saras.blogspot.com/
QUESTION:
How can i lose weight fast and how far will starvation get me?
I am a girl, 5'5'' and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?
- ANSWER:
  try this
  http://www.youtube.com/watch?v=TKCGe2Ezris
  The Baby jack workout really works
QUESTION:
How to lose weight fast without a harsh diet?
I am 168cm tall and 60kg. I like my curves and I know I'm not fat, but I don't like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)
- ANSWER:
  The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.
  
  PS - Your breast may reduce in size, but not dramatically and will be more shapely
QUESTION:
How to lose weight fast by exercising?
I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
Also, if you know any good diet pills out there, let me know.
- ANSWER:
  No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite's rest. As time permits, work in sit ups, push ups, pull ups & skipping rope. Within 90 days you will be amazed. But - you must make a commitment to YOURSELF to make improvements - or - it aint gonna happen.
QUESTION:
How to lose weight fast if you are an extremely picky eater?
I'm am 14 years old and want to lose a little weight about 10 pounds. I am an extremely picky eater so I don't like vegetables and fruits that much and a little meat. I don't eat seafood or Mexican food. I was wondering if anyone could help me find some good ideas of how to lose weight fast
- ANSWER:
  You can't. You can't lose weight eating only foods you want and the list seems to include unhealthy foods only.
  80% of weight loss is diet.
  You can eat a healthy diet and lose weight.
  You can eat a healthy diet and exercise and lose more weight.
  You can exercise and eat a poor diet and not lose and even gain weight.
  A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
  You need to eat a lot more food and a lot more fiber!
  Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
  First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
  Whatever you do, get your fiber from your food, not from a jar.
  Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
  Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
  Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
  Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
  This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
  I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
  Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
  Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
  You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
  Luck
  
  I lost 30 pounds in 5 months by spending my money at the grocery and gym.
QUESTION:
What is the best and healthy way to lose weight fast?
I've heard that since I am young that I can get it off faster than someone twice my age. ( I'm 22. ) So what can I do that is healthy, fast and actually works? I don't want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I've tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!
- ANSWER:
  Go for gradually increasing regular walks --cut excessive carbohydrates and sweets--regular eating habits and controlled sleeping hours-should help you-
QUESTION:
How can i lose weight really fast?
I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can't go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?
Lol, okay i don't necessarily need to lose weight really fast, but the question wasn't long enough so i just added that.
- ANSWER:
  By FASTING
QUESTION:
How do I lose weight fast without exercise?
It's not because I'm lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister's wedding. I'm 17, 167cm, and 160lbs. With my current size, I can't even fit into a dress :*(
Please help me to at least fit into a cute decent dress?
Thanks in advance!
- ANSWER:
  Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian's advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You'll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!
QUESTION:
How can I lose weight fast so I can enlist in the Navy?
I want to enlist, but the only problem is that I am a 6'1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
How do you lose weight fast and efficiently?
I am a little plump, does anyone know of a diet and exercise plan/routine that will work fast and efficiently to help me lose a lot of weight? I am a 15 almost 16 yr old guy.
- ANSWER:
  I don't recommend going on diet for a 16 years old guy, just regulate your food intake, diversify your food as much as possible
  ,excise is very important, besides walk like 3 miles every day, walking is one good excise for you.
  you can find more information about losing weight if you go to the Health Information Center : http://google.com/coop/cse?cx=007185308018807068018%3Ax2z07lqx3mg
  which is a "health only" search engine .
QUESTION:
How do you lose weight fast and easy?
I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?
- ANSWER:
  Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? there are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. i was 205 pounds about two years ago. it took me over a year to lose 25 lbs. but took me only 4 months to lose rest of the 45 lbs. i was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. its been a year since i've been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. since then due to my own negligence. a similar program is also available in new york. you can visit www.livelighteatright.com to get more info. so many of my family and friends are doing this diet and losing weight left and right. if you live in ny, nj area maybe its something of your use.
QUESTION:
How can I lose weight fast, without gaining it all back?
I am 5'2" and weigh at 248 and I am trying to lose as much weight as possible. The more I try, the more I seem to gain. I am 17 years old. I have big breasts a D and well they get bigger. What can I do to lose this weight fast and keep off and to lose some breast weight?
- ANSWER:
  hi dear
  just follow these simple tips to shed extra pounds from your weight
  - take balanced diet
  - take 5 meals in the day
  - add fruits and vegetables in your meals
  - zip your lips for fried and fast foods
  - avoid colas and sweets
  - drink more water and fresh juice
  - do regular workout, yoga or brisk walk
  - think positive and keep smiling
  good luck
  
  )
QUESTION:
How do I lose weight fast? I am over weight and tired of it?
I am really sick and tired of people telling me I am fat and that I am not going to get any where in life if I don't lose weight. I just want to lose the weight. I have tried many diets and I have also done excercise but I can't find the way to lose it fast. I just want to get over with it.
- ANSWER:
  Go to the gym, you will feel better about it afterwards, trust me
QUESTION:
What is a fast and effective way to get muscles and lose weight?
Hey can someone tell me how to lose weight fast and also to get some muscles? I'm already planning to wake up one hour early to run and I'm also swimming at the Y.

Besides that what can I do? I don't have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.
- ANSWER:
  Well your doing pretty well already. Weights are a great way to earn muscles, so is dance, especially ballet ect.
  If you are really looking the best way how to lose weight fast,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://how-to-lose-weight-fast-saras.blogspot.com/
QUESTION:
How to lose weight fast in one month?
I need to fit into my dress for grad.
I just need to lose weight fast! Like 15-20- or even 30 pounds in a month!!
Give me unhealthy ways! Healthy ways! Anyways! Just ways to lose that amount of weight in a month!

I don't want any answers like, "There is no healthy way to do that!" Then give me a unhealthy way!
Anything!

Thanks.
- ANSWER:
  unhealthy = eating disorder
  eating disorder = stuck with you forever, or even death
  have fun (:
QUESTION:
How can I lose weight fast without exercising?
Right now, I eat one small meal a day and do 40 crunches
and I'm seeing results, but I want to find an easier way
to lose weight fast while eating but not exercising.
Help?
- ANSWER:
  If you are really looking the best way how to lose weight fast,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://how-to-lose-weight-fast-saras.blogspot.com/
QUESTION:
How to lose weight fast, naturally and safely?
I am quite fat, and these days i wanna to shed some weight to look good. How should i lose weight fast, naturally and safely?
- ANSWER:
  try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris It works great
QUESTION:
How to lose weight fast and esy in two weeks?
How do i lose weight fast? For me it is hard i need everyday to be planned out. Like what am i suppose to eat or what routine i'm supposed to do for exercise. I need help i need to lose 20 pounds in 2 weeks or so. But HOW?? Please answer my question
THANKS ALOT
Also if you have a schedule i could do or an example something like that it will be nice. By schedule i mean what food to eat for breakfast, lunch, and dinner. Also for exercise.
- ANSWER:
  Oooookaaaaaaaaaaaay haha
  
  First of all, cut out chocolate, fast food, soda, and candy for 2 weeks.
  
  Don't eat none of that crap for 2 weeks, NO EXCEPTIONS
  
  Now, Cardio Exercises really help to lose fat. Try Dancing, it really helps. And if your too embarassed then try jumping jacks, riding a bike, treadmill, boxing, heck even the NINTENDO Wii!!! But the Boxing game in Wii sports is the one that will help you the most.
  
  Alright then, so now you know to cut out chocolate, candy, soda, and fast food for 2 weeks. Oh and NO liquor!!! >=[
  
  Drink water and LOTS of it. When your alittle hungry, don't eat food, drink a nice big cold glass of water to satisy your taste buds for a while.
  
  Exercise everyday, but cardio exercises since your planning on losing weight and not gaining muscle.
  
  So get outside or in your garage or your room, put on some music, and get that butt moving ya hear!
QUESTION:
How to lose weight fast on a liquid diet?
how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.
- ANSWER:
  try this
  http://www.youtube.com/watch?v=TKCGe2Ezris
  The Baby jack workout really works
QUESTION:
Are there any good ways to lose weight fast?
im 16 + i weigh 135. i really want to lose weight and get down to 110 fast. does anybody have any suggestions.
+
how do you be anorexic?
- ANSWER:
  stop eating.... But you dont want to be anerexic. Just cut down on sugar and carbs and soda. Drink more water and exercise.
  
  Good Luck
QUESTION:
How to lose weight fast and inexpensively?
So- I have never tried to workout and lose weight before. I have been in good shape all my life until a few months ago I realized that I was gaining weight fast and I don't know how to lose it the right way.
What is the best way to lose 40 pounds before Christmas? (In the most healthy and productive way possible)
- ANSWER:
  (First - LilCutie gave you great advice. Small meals and high water intake is the way to go. Fat is released into the bloodstream - water flushes fat out of the bloodstream. A gallon a day is optimal, but do what you can).
  
  I was going to write out this big long thing, but it's probably too much. I've lost 20 lbs (*edit - weighed today - it's over 25) since July and people thought I was in good shape then, so I'm going through this same thing. I'm trying to get to a super low body fat % number. And I'm much older. You have a huge advantage being young.
  
  Bottom line is that it's a slow process and there is no magic and no quick fixes - so 40 lbs may not be realistic. You've got a little over 80 days and that's one pound every two days - that requires pretty intense training (burning over 1,000 calories a day and weights).
  
  But it's just science - certain principles apply to everybody (male and female, young and old). I'm training right now with a bodybuilder so anything I can do to help, just let me know.
QUESTION:
How can I lose weight and gain speed fast?
I am 16, 6'1 230 lbs. I am a Junior in high school and I played lineman on my schools football team. I took my Junior year off and I want to become a QB, I have a great arm and great accuracy. Is there any hope for me to lose weight fast and build up speed so I can at least give it a try?
- ANSWER:
  ride your bike four about an hour. Try not to eat anything from 300+ calories. Trust me. im mad skinny and Im the QB on the BOYS football team. im a girl.(:
QUESTION:
Any good ways to naturally lose weight fast?
I'm 13 and i weigh 186 and i'm 5ft tall.. I'm trying to get into shape, and lose my body fat.. But I don't know how to. What are some effective ways to lose weight fast ?Is there any? and is there anybody who can give me tips?
- ANSWER:
QUESTION:
How can I lose weight fast without running?
I'm 17, 6'0, 245lbs. I want to how I can lose weight fast without running. I already do a Brazilian Martial Art called Capoeira, so I don't want to run. I want to lose 20lbs by late Sept if possible. Please I need some suggestions.
I forgot to add one more thing:
How should I schedule my meals and what should I eat?
Does anyone think it's possible to lose 20lbs. by late September?
- ANSWER:
  Try and stick to a clean diet. Lean protein, complex carbs, lower sugar intake, lots of fruits and vegetables and so forth.
  
  Capoeira is pretty intense so if you are doing it a few times a week or more for an hour at a time or so you should start seeing results. Practice Capoeira even if you don't have a class that night. Twenty pounds by late September is possible. Good luck!
  
  To expand on the 20 pounds, ideally you want to lose 2 pounds or so a week since this is healthy amount and you are more likely to keep it off. There are still 8 weeks until late September so that's 16 pounds there. You can also take into account that you are fairly heavy already so you should see faster results in the first couple weeks which can easily account for the additional 4 pounds. So if you stick to it and keep motivated you can lose the 20 pounds.
  
  As for the scheduling meals some people swear by the 6 small meals a day. It's a good idea since it will always keep your metabolism up but often times it isn't practical. Especially if you have to go to work. Above all make sure you eat a good sized breakfast as it will start your metabolism for the day and make you less hungry later in evening.
QUESTION:
How to lose weight fast without diet pills?
i wanna lose weight as fast as possibe. everyone says that more that 2 pounds a week is unhealthy but i wanna stretch that a little and go for 3, not too bad but in doin everthing i can but i knoe i cant starve myself. i knoe how to eat healthy, low cal fat and carb but i just wanna knoe if anyone has any little tricks i might not knoe about. thanks for your answers.
- ANSWER:
  I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1-2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if you lose the weight fast, you will gain it back fast as well.
  
  Here are some tips and guidelines for weight loss:
  
  You should first calculate your Body Mass Index (BMI) and your Basal Metabolic Rate (BMR). These are two important tools that will become the foundation of any healthy diet plan. I will include links below for you to do this.
  
  In case you don't know, your BMI determines if you are in a healthy weight range and allows you to set goals for how much weight you should lose to achieve that healthy weight loss goal. Your BMR tells you the amount of calories you need daily to MAINTAIN your current body weight. You should try to cut that number down by 500-1000 calories depending on what the original number is. Remember males should not go below 1500 calories a day and females should not go below 1200 calories a day.
  
  The most important thing is to make sure that you eat plenty of foods that are high in fiber and low in fat, sugar, sodium, and calories. These foods are also supposed to help sustain you and keep you from being hungry. These foods include learn protein, fruit, vegetables, whole grains, and low-fat / no-far daily products. You want to avoid foods that are overly processed and filled with additives. Foods such as that have little nutritional value and can hinder weight loss.
  
  You should aim to drink 6-8 glasses of water daily. This helps to keep your body flushed, prevent water retention, and aid in weight loss.
  
  You also asked for tips or little tricks, I have one that is proven effective when at big meals. Imagine that you have a peace sign on your plate. In the smaller parts of the peace sign you put your lean proteins and carbs. In the larger portion of the peace sign you put your vegetables. Using this method will prevent you from over eating and will guarantee you have a well balanced meal.
  
  You may also want to take a daily multivitamin to ensure that you are taking in enough of the vitamins and minerals your body needs.
  
  In addition, the experts recommend that you get at least thirty minutes of physical activity on most days of the week. This can be divided into three ten-minute sessions a day, not including warm-up and cool-down time. Your heart rate should increase and you should break a sweat during your workout sessions. In addition, you should try to do strength training three days a week, or every other day. This can be a more rigorous workout, or it can be simple push ups, crunches, sit-ups, lunges, and using lighter weights or canned goods to tone and build lean muscle.
  
  If you follow these guidelines, you will lose weight and you can expect to become healthier. This will help you become leaner, keep your metabolism up so that you do not gain weight, and you will be healthier overall.
  
  Good luck!BMR:
  asyeraze/scripts/calories.php asyeraze/scripts/calories.p…
  
  BMI:
  asnhlbisupport/bmi/ asnhlbisupport/bmi/
  
  You can also view this clip below about losing weight, I'm certain It will aid you as well since it also aided me in losing weight. It is very effectual and very fast result.
  
  http://doiop.com/weightlosevideo
QUESTION:
How can I lose weight fast before school starts?
I wanna lose weight before school starts and do it as fast as I can, what will help me lose more than 20 pounds? its ok if it takes more time. I been going to the gym from Wednesday - Friday but not from Saturday to Tuesday. What should I eat also? oh im trying to stop eating junk food. Im also 15.
- ANSWER:
  Exercise more, run, jog , swim, eat a little less but do not deprive your body of basic elements. Do the stairs great exercise good luck.
QUESTION:
How can I lose weight fast with little time??
I'm no where near being overweight or anything but I have gained some extra weight and I really want to lose it.
I have more fat on my thighs stomach and my butt. I need some ways to help lose the extra pounds fast when I have only a few hours a day to spare. Anything from eating tips to exercise equipment (small if possible) anything would help me big time. I really need serious answers for real. I need the help form anyone that is in the same spot as me or that really knows what they are talking about.
Thanks so much.
- ANSWER:
  Do your cardio 3 to 5 times a week, 45 minutes to an hour each time round. You can do briskwalk or any of the cardio machines in the gym. Drink lots of plain water a day. Moderate your eating habits. If you can, do bodyweight squats and lunges every alternate day for resistance training. key to success is consistency.
QUESTION:
What are some good exercises to help lose weight fast?
I'm 13, and a little on the lazy side. I do play outside, swim in the summer, and do things in gym. But, how can I improve that, and lose weight fast? Also, what are some tips that will help me to eat healthier?
- ANSWER:
  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....
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  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....
  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....
  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....v
  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....v
  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....
  RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....RUN....
QUESTION:
What is the best way to lose weight FAST?
I have wanted to lose weight forever now and have just not been motivated. But I just realized I have a friends wedding in Florida in TWO months and I need to lose a lot of weight!! How can I lose weight fast without killing myself?
- ANSWER:
  I know how you feel! What works for me is healthy eating and excersize. Don't go mad on the dieting, you will only put the weight back on straight away. When I want to loose weight fast I eat cereal for breakfast, fruit for lunch and have a small healthy meal in the evening. I also would jog 3 times a week, go for some walks and do some toning stuff. Try to loose 1-2 lb per week, it might not sound much, but you can keep that amount of weight off, and it adds up. At that rate you will loose a toatal of 8-16 lb in two months. Good luck!