Herbal Weight Loss Supplements

Cases of diabetes, metabolic syndrome, obesity, blood sugar problem, and other lifestyle related diseases are surging at an alarming rate at present across the globe. While most of us fail to realize that these are fast emerging as a global epidemic, there are others who are more aware and thus taking necessary steps to keep these at bay. Obesity and being overweight is perhaps the biggest threat we are facing today and thus it needs to be eliminated without delay. The availability of over the counter medicines appears to be a great relief from the symptoms of multiple lifestyle diseases, besides helping you get of the unwanted weight. However, the harsh side-effects of these chemical based medicines are more devastating than one can imagine. Thanks to the herbal weight loss supplements and organic herbal remedies, you can now get that unwanted weight and flab off your body that too without worrying about any side-effects whatsoever.

Now you can short circuit your sugar cravings, break your brain's addiction to unhealthy foods, and burn fat and lose weight naturally with herbal solutions for weight loss. Traditional Chinese Medicine (TCM) deserves a special mention in this regard. In use for over 10,000 years, Chinese herbs are renowned for promoting healing and longevity. Chinese herbal medicine and Traditional Chinese medicine (TCM) originated as a natural healing method over 5000 years ago in China. Today reliable herbal solution providers such as TCM Nutra are providing the public with herbal formulations that are maximally effective with high safety profiles and no known side affects. TCM Nutra utilizes the wisdom of traditional Chinese medicine (TCM) and modern herbal medicine research in the manufacture of proprietary herbal solutions to modern health care problems.

In comparison to the modern day chemical based medicines, the herbal solutions don't inflict any side-effects upon the patient. While the modern medicines treat the symptoms of the disease, the herbal medicines work towards treating the root cause of the illness. The best thing is that these medicines while treating the various diseases also help boost your immunity, improve metabolism and provide overall wellness. In short, herbs provide holistic treatment rather than just treating the symptoms of the disease.

Frequently Asked Questions

QUESTION:
Do Herbal Weight Loss Supplements Work?
Since herbal drugs or herbal supplements are not really tested by Food and Drug Administration or i mean maybe not all. I was this planning to buy herbal weight loss supplements, do you think it is effective or I would just waste time losing weight taking this drug? I really need more information about this. Thanks in advance!
- ANSWER:
  Taking herbal weight loss supplements would really help you lose weight but it is best taken with proper diet and exercise. Like all supplements, weight loss pills approved for sale by the FDA are safe, but there is no guarantee they are effective.
QUESTION:
Suggest me some herbal weight loss supplements?
Hey friends,

I have read that herbal weight loss supplements helps to reduce obesity so please suggest me some herbal weight loss supplements .

http://www.renewlife.com/catalogsearch/result/?q=weight+loss+supplements+&x=0&y=0
- ANSWER:
QUESTION:
Are herbal weight loss supplements helpful ?
Many people prefer to take herbal weight loss supplements to control the gaining weight.But are they really helpful ?

I have found this website which have some herbal weight loss supplements
http://www.renewlife.com/catalogsearch/result/?q=weight+loss+supplements+&x=0&y=0
- ANSWER:
QUESTION:
Best weight-loss supplements during a 30-40 day fast?
What would you suggest as the best (herbal?) weight-loss supplement during a 35-45 day fast?
I plan on water fasting for four weeks, followed by two weeks of juice fasting.
Please, no criticism on the possible dangers of extended fasts.
I know what I'm doing.

Thanks.
- ANSWER:
  How about taking natural herbal supplements? SlimFast, for instance. I was taking them a year ago and I must say they are great, but with strict diet. NO FATS.
QUESTION:
herbal supplements to aid weight loss while on atkins?
i am wondering if anyone knows any weight loss aids while on atkins.
i read somewhere that chromium helps with cravings, and helps cholesterol. is there anything else anyone knows of. i also read on a atkins bulletin about someone taking hodia pills to aid there weight loss, since hodia is plant based is there carbohydrates in the capsules? also... will sam-e complete capsules affect induction?
- ANSWER:
  Following one particular diet dedicatedly is a good idea. If you have cravings for food, it is normal. Try having fresh fruits, juices, etc. to keep you from getting hungry.
  
  If you are looking for supplements, you should look for supplements that are natural, 100% clean and without any side effects. You should check Go Lite, a product of Herbz International.
  
  Go Lite is made from 100% herbal ingredients and is a comprehensive weight loss solution. Go Lite fights obesity with a four pronged approach and helps you reduce weight easily without any side effects. You can buy Go Lite online at www.golite.in with paypal or your credit card. Herbz International is one of the few companies that make authentic herbal supplements.
  
  Cheers!
QUESTION:
Can natural herbal supplements accelerate weight loss?
- ANSWER:
  The formula for losing weight is easy - eat less food and move more - the issues surface when we in reality try to put that into practice! There are loads of temptations in the big wide world aren't there?! The one thing that really showed results for me was green tea, it can be viewed in the resource box below, they have a handful of free trials in stock, it was highlighted in Reader's Digest and CNN. I shed 20 pounds, it really does produce results!
QUESTION:
What is a good herbal weight loss supplement and have you had a good experience with it, where can i find it?
- ANSWER:
  There's a two-sided answer to this one.
  
  First, no supplement on it's own will make you lose weight... you have to have a good diet and exercise regiment to accompany it in order for any "diet supplement" to be effective.
  
  Second, there are several categories of weight loss supplements. Each one has their own area they help with and can in turn help certain categories of people lose weight. There are metabolism boosters, fat burners, energy products, body cleansers, colon cleansers, and a few others that border on those.
  Some people have a high enough metabolism, but need more energy to work out... some have enough energy, but need more metabolism... some need to clean out their system so their body can more efficiently burn the fat... and the list goes on.
  
  The reason for the differences is because different people need different support. If you are looking for one particular area, feel free to E-mail me and I can give you a list of a few products that can help with that particular area of concern. Good luck!
QUESTION:
are there any herbal supplements that help with weight loss?
ive lost about 50 ponds in 6 months, and i would like to loose some more, but now it seems to be comming off very slowly, wheni say herbal supplements, i dont want ephedra or anything speedy that may make me jittery, are there harmless herbal supplements that help aid weight loss?
- ANSWER:
  Homeopathic Treatment :-
  PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
  The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
  Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
  To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
  Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
  Take care and God Bless !
QUESTION:
Are there any herbal supplements for weight loss?
- ANSWER:
  Before you start to use any supplements the best place for you to start would be a colon cleanser, because a lot of the excess weight could be toxics already in your body. You should also start to use the bathroom 2-3 times a day. An herbal colon cleanser that will help cleanse your system in 7 days and train your body to use the bathroom at least 2 times a day is Called Nutri-Clean found at
  https://www.marketamerica.com/blittrean/index.cfm?action=shopping.uoProduct&storeID=8&prodID=13281
  Ultimate Aloe Juice also helps your digestive tract
  https://www.marketamerica.com/blittrean/index.cfm?action=shopping.uoProduct&storeID=8&prodID=1282
  
  The best place I can refer you to for Weight Management and Weight Control would be
  https://www.marketamerica.com/blittrean/index.cfm?action=shopping.wpGoShopMain&storeID=8&cat1ID=USA10901
  
  This is the whole Start Kit
  https://www.marketamerica.com/blittrean/index.cfm?action=shopping.uoProduct&storeID=8&prodID=6412
  
  One supplement I personally use is something called MochaTonix. Its main use is not only fat burning; it is more of an herbal supplement for coffee, it keeps you up with energy, but in the process it also boosts your metabolisms and Supports weight loss and control. So it is a supplement that is cheap, much healthier than coffee, and helps with weight loss.
  https://www.marketamerica.com/blittrean/index.cfm?action=shopping.uoProduct&storeID=8&prodID=7801
  
  The best thing for you to do if you’re really interested in maximizing benefits from any supplement out there, would be to take a free questionnaire called the Nutri-Physical and get a report of what would personally be the best supplement for you, or you could get a custom supplement made for you. You can the the Nutri-Physical at
  https://www.marketamerica.com/blittrean/index.cfm?action=services.npHome
  
  Hope This Helped
QUESTION:
Anyone know of any herbal supplements for weight loss?
- ANSWER:
  yes! herbal tea - (green tea, white tea, oolong/red tea) all contains polyphenols which have a range of benefits. you can get green tea which has been oxidised, black tea, completely oxidised, oolong/red tea which is semi-oxidised or white tea, unoxidised. the difference is that oxidation causes stronger concentrations of caffiene which stimulate the metabolism and therefore you lose weight.
  
  however, unoxidised or less oxidised tea, if you drink it before you eat, causes your insulin levels to rise which burns fat. also, drinking any sort of chinese/japanese herbal tea 15 minutes before eating increases energy expenditure 10%. if you drink tea immediately after eating, you burn an extra 10% of fats. also, note that green tea has only 4 calories per cup!
  
  Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea.
  
  also, Japanese researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. Dr. Nicholas Perricone, an anti-aging specialist, appeared on the Oprah Winfrey show and told Oprah's viewers they can lose 10 lbs. in 6 weeks drinking green tea instead of coffee
  
  not to mention herbal tea has a wide range of health benefits - i.e women drinking 4-6 cups a day have 46% less chance of getting ovarian cancer, it's an anti-aging substance - notice how women in asia have beautiful skin and look years younger?
  
  green tea burns up calories and stimulates your metabolism, provided of course, you don't add any sugar or milk or whatever. if you want green tea to work, you need to drink 4-6 cups a day and you should see results not only in your weight, but your overall body. green tea is a natural relaxer and it also helps clear your skin!
  
  also, herbal tea is a natural laxative. personally, i went from 46 kilos (im 5"1) to 39 kilos drinking 6 cups a day for a few months b/c herbal tea supresses your appetite.
  
  good luck, and check out the links below, they are really helpful!
QUESTION:
Weight loss, and herbal supplements?
I am a female, 5"7" and I weigh, on average, 123.
I know that I am "healthy," according to many weight loss calculation charts.
However, I have excess fat on my tummy, thighs, and butt.

Today, I bought "smart cleanse" - the 30 day supplements.
I do NOT have an eating disorder, I am VERY aware of the dangers of going about losing weight that way.

What I'm asking from the community (you,) is to share success stories, advice, and lots of details.
This is my plan:
-eat a 200 calorie breakfast, with my coffee
-skip lunch, or eat no more than 300 calories (i get out of school at 2:50)
-eat at 5 pm (no more than 400 calories)
-exercise (jogging) for 30 minutes, at least a few times a week

Based on your expierience, how fast can I lose 10-15 pounds with this plan?
Once again, I'm not looking for ignorant responses that state the unessecary, and the obvious, ect.

I plan on going about this the healthy way, but I also want my calorie intake to remain below 600 a day, for at LEAST the first week. Because, I know you lose more the first few days than anything.

I realize that, I do, but what I'm looking for is
- expiriences
- advice thats true and effective
- information and details on how much weight i'll lose by following the above ^^^
because it will provide me with real knowledge and inspire me to lose my desired 10 pounds, minimum

thankyou for reading me ramble and taking the time to answer<3
- ANSWER:
  Pointers on Losing Weight Safely
  
  People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
  
  Beware of the Crash Diets
  
  Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.
  
  Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.
  
  However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.
  
  Eat Properly
  
  One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
  
  Pump Up lean Muscle Mass
  
  Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
  
  Engaging in Aerobics
  
  Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.
  
  Extra "Push"
  
  Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.
  
  On Taking Diet Pills
  
  Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.
  
  Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?
  
  Here's hoping this helps you on your way. If there is any more I can do just contact me.
QUESTION:
does anyone know of any herbal supplements for weight loss the REALLY work? I need to lose at least 100 lbs.?
- ANSWER:
  Exercise and Diet. Sorry, but there are no magic pills out there. As much as I've looked I would have found them by now. And take heart---you can lose weight. You can do it! I believe in you with all my heart! I'm getting ready to start doing Mari Winsor Pilates. So, we can both do this okay? Yeah!!!
QUESTION:
Are there any herbal supplements that help with weight loss?
I've heard greed tea extract helps???
- ANSWER:
  Green tea extract or just the tea helps because it increases the bodies metabolism so in a way it helps
QUESTION:
jump start weight loss- ideas/medications/herbal supplements?
i just had my 2nd child 18 days ago. i am looking to loose a good deal of weight (i was some overweight to begin with). i had gained a lot of water weight during the pregnancy and have lost most of it (almost 35 pounds!).

i am looking to loose more weight, i was thinking about starting some type of supplement/medication to help jump start weight loss. i don't want to stay on anything long term, just use something for a month or so. i am starting back going to the gym and exercising more, but i would like to see some pretty good results short order (maybe 15 pounds or so). any ideas, that might work, or others have tried and had good results?
- ANSWER:
  Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat. Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons. Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss. By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss. Eat mainly plant proteins, such as nut, seeds, and grains.
  
  Eat fresh fruits and an abundance of raw vegetables. Have one meal each day that consists entirely of vegetables and fruits. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon.
  
  Eat foods raw where possible. Drink 8 – 10 glasses of water each day. Also include home made fruit juices and vegetable juices in your diet. Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on. Just eat more of the low cal., low carb ones. And do not forget to take exercise.
QUESTION:
Has anyone taken the herbal supplement Leverage for weight loss ?
I'd like to loose about 30 lbs and bought a dietary supplement called "LEVERAGE" but can't find any reviews about it on the internet. Has anyone taken it ?
- ANSWER:
QUESTION:
Is Herbal Natural Weight Loss really possible?
Ok so in the past i have taken fat burners with ephedra(dont judge me:-)) and to anyone that doesnt know much about it, it gives or can give you pretty sketchy side effects but DOES give insane results. So i am wanting to know from someone who obviously isnt trying to sell me something, is it possible to lose weight with herbal supplements. eg, what would you combine with hoodia for noticeable results without crazy side effects??
- ANSWER:
  all you have to do is eat a healthy diet and exercise regularly, why are taking drugs/herbs to lose weight? You should ALWAYS see a naturopath before taking herbs, they are the same as drugs and can have side effects if used incorrectly.
QUESTION:
Are there any herbal supplements that aid you in weight loss?
- ANSWER:
  Garcinia cambogia, hoodia. They work as appetite suppressants because they expand in your stomach and give you a feeling a fullness. They also give you energy for working out, which is an essential part of any weight loss program.
  Drink Yerba Mate tea. It will reduce your appetite and increase metabolism and energy. Drink three to four cups a day with pure water, never tap water.
  Take a tablespoon of raw organic apple cider vinegar before each meal. This will increase the fat burning in your body and allow you to start burning stored fat.
QUESTION:
Anyone tried Herbal Magic? Can you tell me what the "ingredients" are in the weight loss Supplements?
Im just curious what are in these supplements since Ive read they're over 50 a week for some, Which i think is nuts. BUt Im just curious. Im trying too figure out a good supplement to take to aid weight loss, with daily vitmanins and minerals Yes this may not be possible but there so many out there, Id like to research them, And even if I end up with just vitamins and minerals Id still like too see if there are any other natural herbs that Help. Plus im just curious about all these supplements since they charge ridiculous prices which Im sure can be found cheaper from no name brands at local pharmacies.
- ANSWER:
  Why not just do some walking every day, giving up on all drinks but water
  and sticking to vegetables, salad and some fruits?
  Also eat raw stuff like celery, cucumbers, carrots etc. it is as simple as this.
  For an easy diet that's easy to follow you might want to see:
  http://www.bestinternetfind.solutionsarticles.com/Lose-Weight
QUESTION:
Need help with health questions about weight loss? Best answer gets 10 POINTS!!!?
Which statement is NOT true about using diet soda pop?

It is a good low calorie substitute for milk.
It saves you about 120 calories per 8 oz serving.
Artificial sweeteners in limited amounts are fine to use for most people.
It will decrease your intake of simple sugars.

Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

True
False

To keep calorie intake low when purchasing food at a sub sandwich place remember:

to always purchase a foot-long sub.
that any type of filling is lower in fat and calories than a double cheeseburger.
you can order chips, cookie, and a large regular soda pop.
fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.

Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

True
False

Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

it is a safe way to lose fat weight
can cause dehydration of the body
can cause loss of important nutrients
can cause loss of muscle tone in the GI tract

Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

True
False

Using a low carbohydrate or "no sugar added" product means that:

the product is totally calorie free.
some of the sugar may have been replaced with fat which is higher in calories.
you can substitute it for fruits and vegetables.
none of the above

A liquid diet product is a good way to reduce calories in your day's intake because:

it contains all the fiber of fruits and vegetables
it contains no simple sugars
it can be drunk in unlimited quantities
it replaces what otherwise might have been a high calorie meal

Fat-free or low fat salad dressings have no sugar or calories in them.

True
False

Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

provide a quick alternative for snacking on chips instead of a meal.
are a better choice than most fast food meals.
help teach smaller portion size.
all of the above

Low sugar or low carbohydrate candy bars:

are fine for a person who limits their fat intake.
may contain certain sugar alcohols with side effects of diarrhea.
can be eaten in unlimited amounts by a person limiting their calorie intake.
are similar to using fruit for a low calorie snack.

A product like a sauna suit:

appeals to our desire for a quick weight loss fix
helps you lose fat weight, not fluid weight
emphasizes eating a balanced diet
promotes long term solution to poor eating habits
- ANSWER:
QUESTION:
I need to lose weight fast , I prefer herbal weight loss pills .?
What is a good herbal supplement that will work & give me energy .
- ANSWER:
  The problem with loosing weight fast is that people generally will not do it in a healthy manner, also people will do it so fast that it has a negative affect. I know nothing about the affectiveness of pills, but I do know that if you stop eating junkfood, replace whole milk with skim/low-fat milk (do the same with orange juice and other high-calorie juices) , not drink carbonated drinks, and eat till your full (not stuffed), and you will start loosing weight (I have lost 20 pounds just doing this), but if you add 30+ mins of cardiovascular exercises then you will loose weight in no time. (well a month or so), but this would be the healthy way, in my eyes.
QUESTION:
can a breast feeding woman use weight loss supplements?
my mom is breastfeeding my brother and since she had the baby she wants to use herbal life to lose weight but she isn't sure if she should use it since shes breast feeding
- ANSWER:
QUESTION:
What herbal supplement works well on weight loss?
- ANSWER:
  The doctor was on my case about checking my blood sugar. No way. So I got some Chromium Picolinate 500 mcg. It promotes fat metabolism. I took it a little while. I lost my appetite. I take other medicines, so I don't know how much this was responsible, but you may want to check with your doctor. It is suppose to support carbohydrate, sugar, fat & protein metabolism. I lost weight, but I cut out white flour, use olive oil, eat salads, cut back sugar. Use only 2% milk.
QUESTION:
I have pcos! How can I lose weight?
I have been ttc for about 2 years now and recently found out that I have pcos. My gp suggested that I try and lose some weight as this may help. After struggling for 3 months my weight has not changed at all. Could I use leanor herbal drops(weight loss supplement) to help it along or is there any other weight loss supplements that are safe to use?
- ANSWER:
QUESTION:
Expertise on fat-burning/weight loss health supplements???
Hi Everybody!

I am asking anyone, although I appreciate the input from the ladies since I am one:

I'm looking for a fat-burning/weight loss-esque supplement. Not anything unhealthy or that makes you jittery. More herbal and helpful.

I work a sedentary job and live in LA! With 2-3 hours of commute time EVERY DAY exercise is possible, but I could use an energy boost and a little extra help.

I am in no way looking for some man-made chemical but rather a mixture of something natural?

Thanks friends!
- ANSWER:
  There are no pills that you can take that will help you "increase your metabolism and burn fat." Caffeine is a good substance to utilize if you are looking for some assistance. It will help increase fatty acid mobilization and you'll be able to prolong your workouts thus creating a higher caloric deficit.
QUESTION:
would you get booted out of the Air Force if they found hydroxycut hardcore in your system?
well i really need to lose weight and i'm trying this hydroxycut hardcore supplement. i was wondering that since it's over the counter, would the air force kick me out if they find it in my system or would it not be like a big thing, it's not weed or alcohol. it's just natural herbal weight loss supplements. is it a blood test or a urine test? ladies and gents please be honest with the answers and i am open for any other suggestions.(no sarcasm plz,)
- ANSWER:
  no its only a supplement its not a drug. i would bet a lot of people in the military use it. Its a popular supplement
QUESTION:
What vitamins should I take, and when should I take them to supplement weight loss, and energy?
Looking to curb my appetite, sleep better, and get a little more energy and nutrition into my day. Diet and exercise alone seem to cause a lot of fatigue in me. (Probably due to depression.) Anyway I'm looking to start a vitamin, herbal or natural regimen before I go to my doctor and ask him to prescribe me something.

Can anyone reccoment things I should take, doses and when to take them? Or does anyone know of a good book that outlines some of these things?
- ANSWER:
  I take Korean Ginseng pills. They're really good for energy. I bought them from my local chemist.
QUESTION:
Weight Loss?
Ok I am tired of answers that say eat healthy and exersize frequently and that solves all the problems well lets snap back into reality my dad has Diabetes and we have been eating and exersizing like crazy for 5 years now and I have not lost a single pound I am some what over weight and very angry about this I want someone who knows what they are talking about to help me not just give me the same thing over and over again I want to know the best way to lose weight like herbal supplements or something like that I really appreciate it
Ok when it comes to eating I eat properly I do not over eat and I don't smoke and I don't have Diabetes my mom is overweight though and I am thinking it might be genetics but I later found out that she just eats too much I am a big health freak and I do not revolve my world around food if possible it is the exact opposite I would forget to eat if not for my dad.
- ANSWER:
  Okay first I must insist of a dumb answer...
  
  You are not overweight, it is psychology. If you believe in your self you will lose 10 pounds a week.
  
  Now...
  
  My mom is diabetic. She can be considered overweight. Now since you don't want a 'diet and exercise' response, I must say she doesn't smoke.
  
  The whole point is not just to change to healthier foods, but less food overall. If less cals are consumed, the fat will start to be burned.
QUESTION:
How do you sell herbal diet capsules and liquid... and sell them to stores?
Let's say you already make your own herbal mix and package them in your own capsules for your own use, and have had great results. Now you want to sell them to stores. What do you have to do to sell an herbal supplement? Specifically herbal diet capsules and an herbal liquid for detox/weight loss.
- ANSWER:
  You probably need to purchase liability insurance for your product.
QUESTION:
Im not sure if its pregnancy or just body changes and pms?
So my periods sometimes irregular, I'm not on birth control because i had to be advised to get off of it due to health hazards. My period was 4 days late this month and its not really flowing at all, it was a light brownish. However, i have all the pms symptoms i usually get. My period has switched its regular time before, but that was like 5 months ago. After it changed, i started getting it at a later date regularly for the next few months. I'm not sure whats up, but I've been under MASSIVE amounts of stress lately due to serious family drama. I socially smoke,drink and recently did e & shrooms.. and I started taking herbal weight loss supplements about a month and a half ago. So i feel like i might just be seriously over thinking my body issues and freaking myself out. I just kind of want an opinion on what you guys think. No preaching about the e or shrooms please, I'm a double major in psych and criminology about to graduate and go to grad school, i know whats up. I just did these things for the first time recently, I think its vital information to be able to fully assess the situation.
- ANSWER:
QUESTION:
Is there anyone who can tell me about vitamins for weight loss?
I am overweight and have tried alot of diets and failed. The other day I stopped by a herbal store and the lady there recommended I take a weight loss supplement called MetaboMax EF which is supposed to boost metabolism suppress appeitite and burn fat. I also hear of people getting vitamin b-12 shots I was wandering if a vitamin would be the same and how many mcg should be taken to get the same effects as the shot? I also hear cinnamon plus chromium is good to boost metabolism. I have a slow metabolism and I want to loose weight healthy without putting alot of chemicals in my body. Can all 3 of these be taken togeather?
- ANSWER:
  Dont try them all together without speaking to a accredited pharmacist.
  
  Mineral Chromium has had some good wraps, but go and see your doctor.
  
  There is no miracle pill, otherwise there wouldnt be overweight people in the world and whilst supplements and exercise are important, nothing beats WILLPOWER!!!
QUESTION:
Any opinions on herbal acne supplements?
I've read good reviews about them, that they help treat acne "from the inside out."
I would like to know:
If they work, and how quickly.
What the side effects are, if any.
If they contribute to weight loss. (I'm hoping they do not)
Thanks!
- ANSWER:
  Avoid junk food and soda pops.
  Eat vegetables for snacks.
  Rub a small amount of baking soda with a cloth on the face and then wash away.
  If pimples persist – use salus spray to wipe or gently scrub the spots. I get it on ebay every other month or so and it works remarkably well.
  Cheers,
  ΜΟΛ
QUESTION:
does hydroxycut give you anxiety?any other weight loss aids that are safe?
I have tried some diet supplements, like LIPO6, which worked, but made me jittery and gave me anxiety. i felt liek my heart was raceing all the time. im guessing this is because of the caffeine. now, i hear hydroxycut has a caffeine free version, how exactly does this work and will it make me jittery and anxious? I have been dieting/excersing and have really stopped losing weight (after losing 5 pounds). I can't possibly eat any less, i eat a normal, healthy amount (occasionally breaking the diet but thats liek once a week and im human)work out 4-6 times a week...i guess i just need a little boost. what other vitamins or supplements work for aiding in weight loss?I am about safety first though, i wan't nothing to do with anything liek epehdra that can give you strokes and heart attacks. anything natural thats not that expensive? i was on a herbal magic supplement that somewhat helped me lose weight but it cost me 70 dollars a week!
- ANSWER:
  i shouldnt be taking diet pills, becuase im very healthy in weight but i have tried many different pills that made me feel like i was going to explode. My heart was rapid, jittery, nervous. But I found just recently and I LOVE it its called Green Tea Fat Burner. You take it with food and it doesnt make you feel weird. It works great if you follow the directions and eat healthy. you can get it at almost any store that sells diet supplements.
QUESTION:
BEST herbal remedy for weight lossssss!!! I NEED ur help?
what is the best herbal remedy for real fast weight loss? I work out all the time...I have the healthiest diet you can imagine, but for some reason i cant lose any weight...its really sad, and it has made me really depressed, because i try real hard, i do all the right stuff..but nothing ;( and i'm only 20...i dont get it, dont know what to do...i have to lose 20-25 lbs, but i cant!!!! so, I want to try some kind of herbal supplement
- ANSWER:
QUESTION:
Any herb that will help with weight loss?
Im not trying to lose 100 lbs, just 30-40 lbs, so is there anything that will help along with a physical excercise, that will speed up and maximize the workout, like an herbal supplement or anything else.

Anyone ever tried coconut oil for this.
- ANSWER:
  There is so much garbage out there in the field of herbal supplements, and most of them (99.9%) have no effect on weight loss, despite the claims that they make on the box. Instead, what I'd recommend is to consider the cause of the weight gain, and take action in a different way. For me, it was a mild depression that I wasn't even aware of. If that is the case for you, as it is for many people, taking the herb Rhodiola rosea on a daily basis can actually help a lot with weight loss. That's because it has a proven track record of mental uplift, and when you feel better about yourself, you feel less need to stuff your face. It also gives you the desire to be more energetic and this helps burn calories. When shopping for Rhodiola rosea, buy the Swedish variety called SHR-5 (an extract available in only a couple of Rhodiola products, one brand is Swedish Herbal Institute). I've tried several, and this one has all the clinical trials behind it and the absolute best quality. Good luck!
QUESTION:
Where do I find Ultra Thermoboost 2000?
HERBAL WEIGHT LOSS SUPPLEMENT
- ANSWER:
  I've never heard of it but maybe you'll be interested in zeta cap its almost the same thing check it out.
  http://www.zetacap.com
QUESTION:
health help!!!!!!!!!!!!!!?
1.
Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.
A. true
B. false
2.
Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.
A. true
B. false
3.
Fat-free or low fat salad dressings have no sugar or calories in them.
A. true
B. false
4.
A product like a sauna suit:
A. appeals to our desire for a quick weight loss fix
B. helps you lose fat weight, not fluid weight
C. emphasizes eating a balanced diet
D. promotes long term solution to poor eating habits
5.
Low sugar or low carbohydrate candy bars:
A. are fine for a person who limits their fat intake.
B. may contain certain sugar alcohols with side effects of diarrhea.
C. can be eaten in unlimited amounts by a person limiting their calorie intake.
D. are similar to using fruit for a low calorie snack.
6.
To keep calorie intake low when purchasing food at a sub sandwich place remember:
A. to always purchase a foot-long sub.
B. that any type of filling is lower in fat and calories than a double cheeseburger.
C. you can order chips, cookie, and a large regular soda pop.
D. fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.
7.
Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.
A. true
B. false
8.
Using a low carbohydrate or "no sugar added" product means that:
A. the product is totally calorie free.
B. some of the sugar may have been replaced with fat which is higher in calories.
C. you can substitute it for fruits and vegetables.
D. none of the above
9.
Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:
A. provide a quick alternative for snacking on chips instead of a meal.
B. are a better choice than most fast food meals.
C. help teach smaller portion size.
D. all of the above
10.
Which statement is NOT true about using diet soda pop?
A. It is a good low calorie substitute for milk.
B. It saves you about 120 calories per 8 oz serving.
C. Artificial sweeteners in limited amounts are fine to use for most people.
D. It will decrease your intake of simple sugars.
11.
Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:
A. it is a safe way to lose fat weight
B. can cause dehydration of the body
C. can cause loss of important nutrients
D. can cause loss of muscle tone in the GI tract
12.
A liquid diet product is a good way to reduce calories in your day's intake because:
A. it contains all the fiber of fruits and vegetables
B. it contains no simple sugars
C. it can be drunk in unlimited quantities
D. it replaces what otherwise might have been a high calorie meal
- ANSWER:
QUESTION:
i need help with healthy livings homework please?
Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

A. true
B. false
2.
Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

A. true
B. false
3.
Fat-free or low fat salad dressings have no sugar or calories in them.

A. true
B. false
4.
A product like a sauna suit:

A. appeals to our desire for a quick weight loss fix
B. helps you lose fat weight, not fluid weight
C. emphasizes eating a balanced diet
D. promotes long term solution to poor eating habits
5.
Low sugar or low carbohydrate candy bars:

A. are fine for a person who limits their fat intake.
B. may contain certain sugar alcohols with side effects of diarrhea.
C. can be eaten in unlimited amounts by a person limiting their calorie intake.
D. are similar to using fruit for a low calorie snack.
6.
To keep calorie intake low when purchasing food at a sub sandwich place remember:

A. to always purchase a foot-long sub.
B. that any type of filling is lower in fat and calories than a double cheeseburger.
C. you can order chips, cookie, and a large regular soda pop.
D. fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.
7.
Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

A. true
B. false
8.
Using a low carbohydrate or "no sugar added" product means that:

A. the product is totally calorie free.
B. some of the sugar may have been replaced with fat which is higher in calories.
C. you can substitute it for fruits and vegetables.
D. none of the above
9.
Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

A. provide a quick alternative for snacking on chips instead of a meal.
B. are a better choice than most fast food meals.
C. help teach smaller portion size.
D. all of the above
10.
Which statement is NOT true about using diet soda pop?

A. It is a good low calorie substitute for milk.
B. It saves you about 120 calories per 8 oz serving.
C. Artificial sweeteners in limited amounts are fine to use for most people.
D. It will decrease your intake of simple sugars.
11.
Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

A. it is a safe way to lose fat weight
B. can cause dehydration of the body
C. can cause loss of important nutrients
D. can cause loss of muscle tone in the GI tract
12.
A liquid diet product is a good way to reduce calories in your day's intake because:

A. it contains all the fiber of fruits and vegetables
B. it contains no simple sugars
C. it can be drunk in unlimited quantities
D. it replaces what otherwise might have been a high calorie meal
- ANSWER:
QUESTION:
Has anyone on here with diabetes lost weight on a liquid diet and kept off the weight?
I had not seen my close friend in about 18 months. She has undergone a drastic change both physically and mentally. She went on a liquid diet and have lost more then 150 lbs. she exercised and ate an extremely low amount of calories. She's a type 2 diabetic. She used herbal supplements from GNC (weight loss), exercised, took vitamins, took metformin (insulin stablizer) and is now pregnant as a resutl Im so proud of her. She said lost 152 lbs in 14 months and is 6 weeks pregnant. Is she in danger of putting the weight back on or can she continue with a low carb diet and still have a healthy baby? Opinions Please.
- ANSWER:
  Hi ,
  I have a big experience of Liquid diets as many years a go i began to starve my self and live on liquid food, soups and pureed foods. They hold less calories as they tend to be veg and fruits.
  While yes it is a bonus to loose weight this way , long term the effects can be drastic. And your body also goes in to starvation mode which i did find out about.
  I dont have Diabetes but my nan did and i watched her weight go up and down. I have heard the low gi diet is a good one for people with diabetes as it does help curb your cravings. Well it worked for me.
  Secondly, i dont know what level of fitness you are but exercise does work. You can eat that extra if you exercise and for every pound of fat that turns to muscle you burn more calories.
  If you are oout of shape and find it hard to exercise look out for Callnetics. Callan Pitney. Brilliant . Gentle but effective and does work quick. Ebay sells the dvd for a few quid.
  I do hope this helps.
QUESTION:
What was you best way to lose weight?
What (in detail) have been the best weight loss attempts have really worked for you? Was it a particular diet, exercise, herbal supplements? I have tried all the above at some point or other, but after a couple of years and now time where I can dedicate myself - I am looking for something that works if I devote to it. What worked for you and how did you do it?
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
using a supplement for weight loss?
i have recently bought a supplement called as herbal life ,tats basically from US...i have been instructed to have this in place of my breakfast and dinner. So i am having only proper lunch and completely depending on this supplement for breakfast and dinner....is it okay to go with this? will this seriously help? its a very expensive supplement i hope it works.
please share ur serious and worth opinions to help
- ANSWER:
  Personally i would' t recommend using those weight loss pills as when you come off of them you will have trouble staying on the straight and narrow. If i was you i would right down a list of all the food that you eat during one day. Then just take out one thing i.e a biscuit at lunch and then combine this with a 30 minute walk 4 times a week. if you really want to miss meals then use a basic protein shake.
QUESTION:
Okay. i want weight loss help.i don't wanna use any supplements or anything.just really natural.help please.?
i dont want to use any of that herbal tea..i am talking bout like just food and exercise..anybody have anything plz..help me now..i want to lose a lot of weight before like may..so i need help fast..
- ANSWER:
  first of all you don't need to lose weight second of all yeah! natural. ok run every day. eat healthy foods, and i know this sounds weird but completely organize your room, it will help your mood and energy level.
QUESTION:
Losing 15 pounds in about a month and a half?
I am on about 1200 calories a day (I am a 31 year old woman btw, no issues of giving birth) and I do bellydancing and also light running and power walking 3 -5 times a week.

Are there any safe dietary supplements that will help my weight loss? Anything herbal or dietary supplements that will help me lose about 15 lbs. in about a month?
- ANSWER:
  Watch out! I'm only 24 and once I lost a few pounds in 2 weeks, I saw some wrinkles and also my boobies seems not that tight anymore. you are still young, but watch out for the consequences. I think eating fruits and vegetables plus one meal of meat helps alot. also chewing gum helps you loose weight reaaally fast. GOOD LUCK
QUESTION:
Weight loss plateau?
I work out regularly, eat healthy, generally maintain a healthy lifestyle. However my weight loss has plateaued and I cant seem to do anything to get rid of 20lbs no matter how much I change up my work out routine or food. I think I would like to try herbal supplement, or diet pills to jumpstart my metabolism. Anyone know of any that actually work (ive seen ads for a pink patch, wu-yi oolong tea...etc). Has anyone tried any of these and recomend anything?
- ANSWER:
  this happened to me too. just keep going the way you are, your body is getting used to your routines. Drink more water, that boosts you metabolism. summer's on the way and that may help. also stress, if you have any try to ease it with a hobby( try a non work out hobby first, the point is to relax, unless working out does the trick)
  this worked for me, hope it works for you. good luck!
QUESTION:
weight loss help?!?!?!?
I am an active 18 yr old and i really wish i could shed a few pounds. i eat healthy and exercise daily and i just don't lose anything. are there any herbal supplements other than green tea that i could take to help me lose weight? I'm close to giving up
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called ProShapeRX. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info, also if your in time, theres a limited free trial where all you have to do is pay like 5 bucks for s/h which I took advantage of but in the long run, I ended up ordering more. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate
QUESTION:
Do fat burning supplements ( herbal and natural) really work?
I often see supplements that supposedly rev up the metabolism in the drug stores. I have also heard of products such as apple cider vinegar and also others-ALA in certain dosages, etc., being effective in weight loss. I'd like to know if anyone has direct experience with taking these supplements and what the outcome was.
Polite, sincere, constructive answers only please. (For those of you who are going to recommend diet and exercise, I agree that this is the best way to approch weight loss.) However, I am asking specifically about these supplements because I would like to know only about these supplements and if they work, or not as the case may be.
- ANSWER:
  Yes, they work quite well... but you have to do your homework to avoid going for the hype.
  You already know that diet and exercise is required to get the benefits (which is very good), so I won't cover that, but make sure you look at the ingredients on any of the products first. Chromium will help with metabolism, but be careful if you have any problems with blood sugar, as it can throw blood sugar off (it can be too much support for blood sugar health). L-Carnitine and CLA (Conjugated Linoleic Acid) are good for metabolism and burning fat as well when used with exercise, so those are big ones to look for.
  Apple Cider Vinegar on the other hand is a good cleanser... it doesn't directly impact your metabolism or weight loss, but it helps a little indirectly. Alpha Lipoic Acid is a great antioxidant, but it also doesn't help directly for weight loss (only indirectly).
  Those are just a couple examples, so keep an eye out and read over and check the ingredients before you buy any of them... that'll give the best boost to your diet and exercise regimen you've set up. Congratulations on wanting to better yourself and good luck!
QUESTION:
Need help with weight loss.?
Now that I'm back at school I am having trouble losing weight. Over the summer i lost about 10 lbs from just swimming a couple of times a week. I have been thinking of taking some herbal supplements to help possibly Green tea extracts. I don't want to use the type of pills that appear on TV all the time. I already workout 2-3 times a week and eat an ok diet. I'm 16, 5'11 and weigh 175 lbs.
- ANSWER:
QUESTION:
diet pills/herbal supplements?
anyone every try smartburn with hoodia rapid weight loss for women?????/
- ANSWER:
  There is a program called ShapeWorks and its found on www.differentu.com They are all natural products and work great and fast. I take them and lost 8 lbs in one week and 20 lbs in one month and thats without exercise!! They have weight loss coaches that will teach you how to use the products and thats for free. So check it out and see what you think! God bless and I wish you the best!!
QUESTION:
weight loss advice please =]?
I've been on my new diet for 4 days (the fourth day now) and I've already lost 1.76pounds. I only drink water and watch what I eat. I count calories eaten and burned and I always make sure Ive burned more calories than Ive consumed. I havent been exercising yet coz Im waiting for my treadmill to arrive but I work 8.5hour days and Im on my feet the whole time. I am also using fat blaster max, its a herbal diet supplement theres actually nothing it in chemical wise. Everything that is in it is herbal, like green tea for metabolism etc. I looked into it before I purchased it and its been reviewed to work. Plus Im having no side effects.

My question is, do you think the 1.76pounds would mostly be water weight? Or actual stored fats being burned? (Coz in a roundabout way Im not eating any fats coz theyre being disposed of by the diet pill so youd think youd be burning your fat stores straight away). Also, do you think the weight loss will continue like this? or will it plateau?

Oh Im 20 years old. Starting weight of 140.21pounds, current weight 138.45. Im 5'4. And my goal weight is 114pounds.
To the third post, I am eating normally. Im just making sure I have healthy choices and lower calories and portions.
And no i will not become a vegetarian. I like meat too much. And I hate most vegetables.
I already walk 8.5 hours a day because Im on my feet all day for work. On my days off I will run 2hrs. So Im getting enough exercise too.
Oh, forgot to add (also to third post). There's no problem with me eating fast food we have no maccas, KFC, hungry jacks, pizza hut, eagle boys, dominos, red rooster etc etc etc where i live.
- ANSWER:
  Me all I do is eat veggies and exercise at least 5 times a week and I keep on moving like tapping my legs while sitting it helps more calories to be burnt and be active I lost about 10 lbs in 2 weeks
QUESTION:
Should I use Adderall as a weight loss pill?
I'm 19 years old and a male. I weigh around 270 and am 6'2". My doctor has recently informed me that I am at risk of developing diabetes if i do not get my weight under control. For the last three months i have strictly been following a low carb no sugar diet, and have been doing intense cardio exercises for an hour a day, 5 days a week. Having only lost three pounds in the three months, it seems like i need a boost. Is adderall that boost? If not are there any other suggestions? Any other medication or herbal supplement?
- ANSWER:
  Do NOT. Don't do it. Don't.
  
  Intense cardio: describe it to me, please. Are you lifting weights as well? Are you watching your caloric intake? How often are you eating--are you sure you're not over- or under-feeding?
  
  Your boost should come from switching up your training regime; maybe even undertaking HIIT (High Intensity Interval Training) programs instead of sustained long-duration cardio... because that doesn't really help drop the pounds after a short period of adaptation. HIIT gets harder as you get fitter. Lift weights!
  
  Lift weights!
  
  Lift weights!
  
  Don't look for quick fixes; they'll demolish your body. If you can afford it, maybe look into getting a (good, knowledgeable) personal trainer, or a dietician...
  
  Don't resort to using amphetamines; your heart will hate you for it.
QUESTION:
Supplementing the dangers: What are the Dangers due to the use of Nutritional Supplements?
Supplements are categorized as food products and must clearly state on their packaging all the ingredients and their amounts.

Apart from excessive overdosing, which with any foodstuff or drink, however harmless, can cause problems that can be fatal, there seems no hard evidence to suggest that pharmaceutical grade supplements approved by the USFDA can be dangerous

A number of herbal supplements are recognized to have side effects in some individuals but then even Aspirin, regularly prescribed to thin the blood to avoid strokes, can be a cause of stomach ulcers.

Example of a food supplement: Nutrilite

Sources:
http://www.thomasjmoore.com/pages/dietary_main.shtml
http://www.lhj.com/health/weight-loss/essentials/12-dangerous-dietary-supplements/
http://www.dietpolicy.com/diets-articles/dietary-supplements-dangers.htm
- ANSWER:
  Food supplements that contain herbs can have undesirable effects. Most reliable manufactures of supplements will have a Warning stating to check with a medical professional before taking the product. ie: if you are taking prescribed pain medication, you may be advised not to take ginseng. Ginseng raises blood pressure.
  The new craze, krill oil is very beneficial for overall health. A doctor's web site states that krill should not be taken with any aspirin based products, however. Because krill is excellent for heart, brain, joint health, etc., it can act as a blood thinner taken with aspirin based products. I was also given that information at the VA in Connecticut.
  Most food supplememts free of herbs are generally safe.