How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Healthy Weight Loss

So you're on a healthy weight loss diet. That's good but what about your social life? How can you go out with your friends to your favorite restaurants and fast food places if you are on a diet?

There's no need to stop eating out with your friends if you are on a weight loss regimen. Eating out can be healthy as long as you either choose healthy food items or control the portions of what you eat.

If you know where you will be going beforehand, check the restaurant's online menu. They probably have healthy food such as salads, soups, lean meat or vegetable dishes. Look for food that is steamed, boiled, baked, broiled, grilled, broiled or poached. Stay away from fried food or fatty food that is smothered in cream, cheese, butter or gravies and sauces.

Drink water with your meal and not soda. A large glass of soda can contain as much as 450 calories and that would take a big bite out of your daily calorie limit.

Extras can add many unwanted calories. Bread with butter, side servings of French fries, creamy toppings and other superfluous food elements can be ignored.

In many places you can order off-menu or in other words request special dishes that are healthier than their regular menu dishes. When ordering your meal, don't be scared to ask if the dish can be slightly altered. For example, you ask for the chicken to be served skinless or the sauce to be served in a separate pot. Some restaurants also offer diet-friendly versions of their dishes if you ask for it.

There's also no need to order many courses. You might be satisfied with just the main course or perhaps the soup and salad only.

Now about some fishes that are popular. Fried chicken is generally better to avoid than order. This is true for most food that is fried. Surprisingly, steak can be fine if it is lean grilled meat. A delicious lean steak and salad, without any fattening side dishes such as chips or fries can be as little as 500 calories.

However, the dieter who is concerned with a healthy weight loss plan must take care to eat only small portions. Even a lean grilled steak can bee too much if it's a huge piece as big as a baby's head.

Pasta is not bad provided it does not come with creamy sauces. Go for tomato sauces with your pasta.

Vegetables are a good choice but they often come with fattening sauces or dressings. Chose balsamic vinegar rather than salad dressing.

Desserts can be your Waterloo if you cannot resist those sweet cakes and pies. Try to go for fruit salads or sorbets. If you cannot help but yield to temptation, go ahead and eat some of those sweet desserts but at least don't eat a large portion.

It cannot be emphasized too much that portion control is important. Learn what a proper portion size is and stick to it.

A good tip is to eat properly during the day before you go out for dinner. If you starve yourself to "save up" calories, you might arrive at the restaurant too famished too care about your diet.

Regarding binge eating, stay away from buffets entirely! Those are far too tempting because they have such a wide array of dishes to choose from. Even the strongest-willed person who has stuck to their weight loss plan can get overwhelmed by a good buffet. Since buffets are also expensive, there is the additional enticement of eating more to get the most out of your money.

Lastly, look around and explore more restaurant options. Remember that a healthy weight loss plan is forever, so change your dining habits so that you patronize good restaurants that offer healthy food.

Frequently Asked Questions

  1. QUESTION:
    What is a healthy weight loss target for someone my height and weight?
    I'm 5'5" and 156. What is a healthy weight loss target?

    • ANSWER:
      About zero pounds.

  2. QUESTION:
    What is a good healthy weight loss breakfast?
    I just decided that I am going to get down to a healthier weight so I was going to start with my breakfast and I was wondering what is a low fat, healthy, weight loss breakfast.

    • ANSWER:
      Oatmeal, using traditional rolled oats or steel-cut oats. Cooked in a blend of water and skim milk, with some sliced banana.
      After cooking, stir in some low-fat natural yoghurt & a few chopped nuts.

      That way, you'll be including in your breakfast meal a mix of protein, fibre & dairy foods . Studies have shown that these 3 items are beneficial for weight-loss.

  3. QUESTION:
    Is this healthy weight loss, and other suggestions?
    I'm 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I've been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.

    So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.

    Just looking for some good general advice.

    • ANSWER:
      Thats a good amount of calories. try running 5 days a week for 20-25 mins. To make sure your getting all your nutrients, take a multivitamin, like flinstones! (yes, even if your 21) and drink atleast 4-5 bottles of water a day. Acquire a taste to green tea and have 2 cups in the morning and 2 at night. The tea bags from lipton are great that come in a box. Best of luck and keep up the good work :)

      ps. Try the Turbo Jam dvds, the 5 workout set. Their great, and a great variety from abs to cardio to sculpting!

  4. QUESTION:
    I lost 5 pounds in one month is that a healthy weight loss rate?
    Im trying to lose 40 pounds, and began dieting May 16th. Ive lost about 5 pounds, is that a healthy weight loss rate? Or is that too little? or too much?

    • ANSWER:
      Very normal rate for a beginner. Try losing 6-7 next month.

      Good job so far and good luck!

  5. QUESTION:
    Does eating broccoli & fish & mushrooms sound like a healthy weight loss meal for lunch?
    Does eating broccoli & fish & mushrooms sound like a healthy weight loss meal for lunch?
    I read somewhere that broccoli makes your stomach bloat? Is that just temporary or does it not help me in getting a flat stomach?

    I do yoga regularly on top of watching my diet. It's just that there's only crap food around my office area so I think it's time to cook at home and microwave at work.

    • ANSWER:
      Broccoli is good for your health, but it does make your stomach bloat. You can eat salad instead of broccoli if it bothers you about the bloat. If it does not, it is just temporary

  6. QUESTION:
    Is whole oatmeal with fruit a healthy weight-loss breakfast?
    i am on a diet n started excercising but found out eggs arent that great in diets so i switched to 1/2 cup of whole oatmeal w fruit for breakfast after my morning jogs. is that healthy for weight loss or is it too much? <3 thanks a mil!

    • ANSWER:
      Whole oatmeal is great for a healthy breakfast. Try adding a handful of almonds or walnuts to the oatmeal. The extra fiber and protein will help you feel fuller all morning long. Also, a 1/2 a cup of low fat or fat free milk gives you protein and calcium, both necessary after a morning workout.

      Having a good breakfast revs up your metabolism for the entire day, helping you burn more calories during the day.

      Try some of these healthy oatmeal recipes to start your day.

      http://www.healthy-diet-mom.com/healthy-oatmeal-recipes.html

      Good luck and keep up the exercising and healthy eating!

      Mary

  7. QUESTION:
    Herbs and Vitamins that support healthy weight loss?
    Does anyone know any good vitamins and/or herbs that support healthy weight loss?

    • ANSWER:
      I know that Green Tea boosts your metabolism =) Good Luck !

  8. QUESTION:
    what is a healthy weight loss?
    i am 14 yrs old, 5'6, and 126 lbs. i know that i am at a healthy weight, but i still want to get more fit. what is a healthy weight loss for me?

    • ANSWER:
      Figure out your Base Metabolism Rate, That is how much your body burns each day, Eat right at that, Now your a girl so guys want a girl with a nice firm lower body abs down and tone up your arms so you can look sexy in a sleeveless, Remember to get 30 mins of running/swimming/ jump roping in and if you can do lunges, squats, and crunches, a gym is perfect since you can add weight, push ups will also tone you up, just eat more dense nutritious food.

  9. QUESTION:
    What is a healthy weight loss rate?
    I'm 18 and i weigh about 267 pounds, i've gone up 15 easily from the start of college, now i am really concerned about it and i want to loose it as fast as possible like anyone else. I know eat aot of protein and go work out alot, but what constitutes a healthy weight loss per week? 1-3 pounds? How can i loose alot without going over the healthy rate? Thanks, best awnser will be rewarded! :D

    • ANSWER:
      up to 2 percent of your body weight a week
      try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
      its so easy a baby could do it

  10. QUESTION:
    What are some recipes for a healthy weight loss smoothie or shake?
    I am looking for a couple of recipes for a healthy breakfast smoothie or shake. I am looking to lose weight. I love fruit smoothies or anything that has a coffee flavor or chocolate flavor. Please send me your recipes.

    • ANSWER:
      More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

      http://news.on1place.com/category/health/weight-loss/

  11. QUESTION:
    Healthy weight loss while breast feeding?
    I have a 1 month old and am breast feeding. I would like to slowly start losing some of those extra pounds of fat I put on while pregnant and was wondering what was a safe rate of weight loss while breast feeding. To lose weight I plan on focusing on eating especially healthy (no junk), and going on stroller walks.

    • ANSWER:
      Sounds like you have the right idea--between eating sensibly, walking, and breatfeeding, that should take care of the baby weight. It's important not to diet while you are breastfeeding, because your body needs the extra calories to produce an adequate milk supply.

  12. QUESTION:
    How do eating disorders affect future, healthy weight loss?
    Just wondering if a person had had an eating disorder in the past, what effects can it potentially have on future weight loss methods?

    • ANSWER:
      Eating disorders come from poor self image which is all mental. If you have recovered from an eating disorder and want to lose weight the healthy way you should be fine, although there is a chance you could bring back what ever made you have an eating disorder to begin with. It really depends on the person.

  13. QUESTION:
    What is the fastest, healthy weight loss method?
    I know about the whole 'diet and exercise' thing, but I get up to go to college at 5am, and don't get back till about 7, then there's coursework and stuff to do in the evenings, I don't have time!! I need to lose about 30 lbs ASAP, because I am not comfortable with myself. What is the most consistent, fast weight loss method?

    Thanks

    • ANSWER:
      squeeze lime not lemon add a little sugar with cold water.drink as many times a day as you lyk.

  14. QUESTION:
    What is a healthy weight loss goal for a 14 year old girl?
    I weigh 122 pounds and am 5'3.
    What's a healthy weight to aim for?

    • ANSWER:
      At your age, height and weight, weight loss shouldn't be your goal, muscle tone should be as it will set you up to have a slim body for life.

      Aim to be a size 4-8 dress size by exercising alternating between weight training and cardio. In this way you can look and feel slimmer and burn fat rather than loose weight. Much more important. At your current weight if you loose any more 'weight' it could be important muscle mass that you need to proper hormone development an fat burning.

  15. QUESTION:
    what is a normal healthy weight loss in a months time?
    I had a baby nine months ago and was almost 300 lbs when I had her. I now am 238 and feel great! In about three or four months ive lost 20 + lbs and I'm just wondering what is a healthy weight to lose each month?

    • ANSWER:
      2lbs is fine, maybe 4, but not beyond.
      If you loose more than this, you will gain them back quickly.

  16. QUESTION:
    are they're any healthy weight loss pills out there that actually work?
    I workout about 4 times a week and i was just wondering if there are any safe weight loss supplements that can help me along. Im just afraid because i know that some are dangerous and i care about my health.

    • ANSWER:
      Diet Pills can help you to speed the process and it needs to combine with a realistic weight loss plan. With these, you will be able to achieve your ideal weight sooner.

      The effective way to lose weight without worrying much about negative side effects is adhering to the intake of natural or organic weight loss supplements.

      In addition, it is important that before you get ready to shed off those extra pounds in your body with weight loss drugs, make sure that you buy diet pills from genuine dealers.

      Some good choice of diet pills will be Proactol, Phentermine, Hoodia and Chitosan

      As for more advice on the diet pills, you should get the details for the article http://ezinearticles.com/?Rediscover-The-New-You-With-Natural-Diet-Pills&id=1050601

  17. QUESTION:
    would a diet of only fruits, vegetables and vitamins be a healthy weight loss routine?
    I am trying to find a weight loss tactic, but don't want to go to any huge extremes.
    would eating only fruits vegetables and vitamins be a good meal plan to lose weight?

    • ANSWER:
      The body needs a variety of foods to be healthy.
      Fruit and vegetables are essential of course but other food groups are required.
      Dairy foods are needed for calcium for strong bones.
      Protein for body strength. It also helps to stop you feeling hungry. The protein can come from vegetable as well as animal sources.
      Grains are needed too either as bread,rice,breakfast cereals etc. They contain various vitamins and minerals as well as fibre.
      Some fat is also needed. The good sort that you find in oily fish.

  18. QUESTION:
    What percentage of weight is a healthy weight loss per week or month?
    I know most sources say to lose 2lb per week. But I think the number should vary depending on the person's weight, or at least BMI index.
    Yet I can't find any sources giving me this info.
    So what percentage would be OK for someone overweight?
    Anyone can point me in the right direction, please?

    • ANSWER:
      I am a weight watchers member and our leaders tell us that healthy, maintainable weight loss for LIFE, and not just a short term crash diet, is .5-2 pounds a week.

  19. QUESTION:
    Whats a healthy, weight loss diet for a 14 year old girl?
    I really want to lose about 30 pounds from my weight and i need help but i don't want to go unhealthy. i weigh 152 and i should weigh 120 i believe... wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.

    • ANSWER:
      Diet Plans for 14-Year-Old Girls

      Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash diets that they don't need to be healthy. Instead of suggesting a diet, suggest a healthy diet plan, where she can learn to eat properly, along with exercise to create a healthier self image. As long as your teen has a healthy body mass index, or BMI, then she does not need a diet to lose weight. A diet plan that can maintain her health is all that she needs.

      Planning a Diet
      1. When your 14-year-old girl indicates that she wants to eat healthier, or you've noticed her body changing, it's important to calculate her BMI to see where she falls. Unlike adult BMI, a teen's BMI is calculated and then compared to other teens to give a percentile that she is in for her weight and height, much like you'd receive at the doctor's office. The BMI can give you a clue as to whether she simply needs a diet plan to eat more healthy, or if she'll need a diet plan for weight loss. With a healthy BMI, your 14-year-old girl will enjoy better quality of life.
      Regular Meals and Snacks
      2. One of the most important things to incorporate into a 14-year-old girl's diet plan is regular meals and snacks throughout the day. Teenagers are especially susceptible to skipping meals like breakfast and lunch: the first because she's running late, and the second due to pressure from peers to eat as little as possible. However, skipping meals sends your 14-year-old's body into starvation mode, telling it to store up fat for the next skipped meal. Eating regular meals actually causes a teen's metabolism to run faster, burning more calories in preparation for the next snack. Talk to her about the importance of regular eating, both for maintaining energy, concentration and focus through the day, and as an important tool for weight loss.
      Better Meals and Snacks
      3. Too often teen girls eat meals and snacks that are less than ideal. While you want her to eat regularly, you also want her to eat quality food that will help her on her quest for a healthier diet. Make it easy for her by supporting her diet. Send her to school with a variety of healthy snacks like nuts, vegetables and crackers to snack on between school periods, and opt for a homemade lunch over cafeteria fare, which can be greasy and unhealthy. Talk to her about staying full with the right foods, those that are high in nutrients, but still low in fat and calories. Armed with the right information, your 14-year-old girl can follow a diet plan to keep her healthy, and gain eating tools to help her for the rest of her life.

  20. QUESTION:
    does the healthy weight loss formula from vitabase work?
    I would like to lose weight permanetly, does anyone recomend this product?

    • ANSWER:
      Kayla,

      I am not familiar with Vitabase, so I am afraid I can not help you there. However, if you are serious about losing weight I suggest that you have a wellness evaluation. You can get one for free from:

      http://lesslbsnow.com

      Once you complete the wellness evaluation, someone will contact you to work out a healthy weight loss plan that is specific to your needs. I hope this helps. Good luck.

  21. QUESTION:
    I am looking for a healthy weight loss program that is fairly easy and doesn't involve deprivation. ?
    I am 19 years old, I would like something that doesn't require physical activity to start off with and is fairly easy for a college student who doesn't have immense amounts of time to spend planning and organizing. I am looking to lose 90 to 100 lbs. I know that it won't be easy or quick, but I am looking for something healthy. Any suggestions/pointers would be helpful. Also some good exercise programs that would help!

    • ANSWER:
      I believe if you don't want /have to time to start with exercise immediately, than I would begin with eating alot of fruit and vegetables and drinking lots of water..just having a glass of water sitting by you at alltimes, you will be amazed at how often you reach for it and just sip on it. Still enjoy the meals you like say for lunch or supper and make the other two meals and snacks loaded with fruit and vegetables. I personally take a multi vitamin, drink lots of water and drink alot of green tea od various sorts green tea is very healthly and if you check it out can help with weight loss as well i have added a link below that may be of interest to you.

  22. QUESTION:
    What would be a healthy weight loss diet for me?
    I'm tired eating 850 - 1,000 and got super hungrey and ate over cause I got hungrey. So I am wondering how much to eat without getting hungrey but still lose weight. I'm 13 and I'm 5'2" and 109.7 lbs. Thanks.
    Like the smallest amount I can eat?

    • ANSWER:
      try www.sparkpeople.com - great FREE diet site that will answer all your questions.

  23. QUESTION:
    What is in the healthy weigh weight loss system shot?
    I went to this place called healthy weigh weight loss center and i have been taking an appetite control pill call phentrime(spelling) (it works) my next step is their shot. Has anyone heard about it or done it? How are the results?

    • ANSWER:
      Great Stuff - Lots of Energy
      Have been buying Sambazone capsules and tried other brands but they didn't do much. Ran across this one and like it so much better. Oh my gosh, took 1 and my energy level is great and the mind is focused. Mainly buy acai for the benefit of an antioxidant. This has got to be the best one I've tried yet.
      http://astore.amazon.com/weightloss014-20
      http://amzn.to/ascgzj

  24. QUESTION:
    Does anyone know of any healthy weight loss menus?
    I want to lose about 15 pounds, but I want to do this the healthy way. I've tried some different diets and lost but nothing that keeps it off. Any suggestions welcome.

    • ANSWER:

  25. QUESTION:
    Dieting Tips or a Healthy Weight Loss Plan to Lose 10 pounds?
    I am trying to lose 10 pounds and create a healthier lifestyle for myself and so I was wondering if anyone had an healthy tips that worked for them. FYI, I am not obese or even overweight, I am a college athlete and I want to lose weight and up my game to help improve my performance, not to mention look better so please no answers that just say get up off my butt, I already do that.

    • ANSWER:
      I recently discovered a web site (http://the-diet-solutions-program.org) that offers a free on-line video about a superb weight loss program. The video provides lots of informative content about how to lose 10% of unwanted fat in 30 days. The video made so much sense to me that I bought the book that the video is based upon.

      The "The Diet Solution Program" weight loss program described in the web site video appeals to me because it does not involve starvation. I can still enjoy foods, I just need to choose which ones are fat-burning and which ones prevent fat-burning. The video on the web site goes over these foods. The book is a wealth of information about these foods.

      The other reason I like this program is because it describes a diet that can easily be adopted into a lifestyle. Since it teaches how to lose weight by eating the right healthy foods, the fat is burned off naturally and stays off forever.

      I was surprised about some of the foods that I was eating that I thought were healthy but were really working against me. The video and the book were real eye-openers and have changed me for the better.

  26. QUESTION:
    what is needed to sustain healthy weight loss?
    im trying to lose fat atleast 2lbs/week as i am a bit over weight at the moment.
    Vitamins, fiber, protein, calories, can anyone give me a list? what kind of diets shows the fastest results without harming your body and losing muscles?

    • ANSWER:
      To sustain a healthy weight loss, you need muscle. To build muscle, you need to exercise and eat protein. After working out, you deplete glycogen so you also need carbs to replenish it. You need fiber to keep bowel movement free and get fuller faster.

      Good luck

  27. QUESTION:
    Can someone set me up a healthy weight loss plan and give advice?
    i weigh 280, im 6'1, and im a sophmore in high school... i need a workout plan monday through friday, and i need any advice you can give me to lose weight... i have alot of my exess weight in my abdomin area...
    i need a workout plan through sunday through saturday

    • ANSWER:
      There is nothing more frustrating than not achieving the goals you set for yourself. No matter if we talk about sports achievements, professional achievements or a weight loss program. Therefore, while setting the goals for yourself, you must be realistic, and take all circumstances into account. On the other hand, you should not be too conservative, because this will only slow your progress in achieving success at fat loss.

      So how will you set a realistic goals? Well, we'll start with eating an elephant! What? Eating and elephant? How? Why?! Good question: how? How would you eat an elephant? You can't eat it at once, right? You can't just swallow it, right? You can eat it as you normally eat a steak - piece by piece. Bite size pieces, I mean. And it's exactly the same when it comes to your goals. You can achieve great success at fat loss, step by step, and not trying to make too big steps at a time.

      You already know that healthy eating habits are essential for success at fat loss. On the other hand, it takes time to form a habit, so why not start now with the first step: breakfast. Get up early enough to have enough time to eat your breakfast in an enjoyable way, without hurry and stress. Just make this one commitment and stick to it for one week, then for another, and still another... This is a baby step, it's manageable, it's realistic. The next step would be planning the times of your meals during the day to fit your working routine.

      Your main goal is to lose that ugly fat, and get back to your lean, trim and fit body. Well, this is hell of an elephant, especially when you have also gathered pretty much fat around your belly. Again, we are going to eat this elephant piece by piece. The first step here is to find any old clothes that fit you when you bought them, but "shrunk" a bit (due to extensive washing?) over time. Find those jeans you bought a year or two ago, which are now a bit too tight. Try to put that piece of clothing on. Too tight, right? Oh, you can't even button it up... Hm... OK. Make this your first goal - lose enough fat to be able to wear those jeans again. If you don't have such old clothes at home, go to the nearest shop and ask the shop assistant to show you something one size smaller than you are. Try this on. Now make losing this one size your goal. Set the deadline of course. One month to start with? And when you reach this goal, make another smaller size your next one.

      The same concerns physical activity. If you haven't been active physically for a longer time, you cannot expect being able to do all the exercises correctly at the first time. You must accept your being slower, less flexible, and less enduring than you might wish to be. Participating in every training will change that for the better, and your bite-size goal may be just participation in the next training. With time, you won't even want to miss one. If you took up jogging, start with even with 10-15 minutes with strong commitment to add another 5 minutes every week.

      As you can see, you can divide a big task of losing excess fat into small steps, small goals that you can achieve on your way to success at fat loss. This concerns all aspects of fat loss, not only your eating habits and physical activity, but also learning the basics of good nutrition, keeping a regular journal, and doing it all systematically.

      Also never forget two important truths: you are not in this world to prove anything to anybody, and losing weight and fat is not a race. It means, that your bite-size pieces of your goal elephant can be as small as you wish, and you can take as much time to process them as you need. Loosing fat that you've been building around your belly for years requires time, so give yourself that time. Decide that you want to lose fat, show yourself how much you want to lose as your first step, and do the step. Then take another step, and another. But DO take those steps.

      Remember, you've been putting on weight for years, and you can't get rid of it in days. Accept the fact that you will need long weeks to get rid of your body fat in a healthy way. Let me repeat IN A HEALTHY WAY. And effective at the same time. So don't rush it. You want to be slim and trim and fit, and you can achieve it only in a step by step process.

  28. QUESTION:
    Eating tips for healthy weight loss?
    I'm trying to lose some weight the healthy way; by eating right and exercising more. I'm just looking for some tips on ways to eat healthy foods. For example; eating a piece of fruit for breakfast, or substituting certain foods for others. I'll take anything. I'm not being obsessive about it, but I'm just looking for some simple things I can do to lose some weight.

    Thanks for your help!

    • ANSWER:
      If you want something simple, you just follow these rules:
      1. Eat lots and lots of vegetables and fruits
      2. Eat less carbs, cholesterol, fat and oily meals.
      3. Exercise regularly

  29. QUESTION:
    Sensible amount of exercise for a healthy weight loss plan?
    I'm 15 and I have been dieting since April. 1lb a week loss is my goal - using a calorie counter to track this.
    I try to exercise 4 times a week for 30 mins, as well as leading a lightly active lifestyle, walking 2 miles every day.
    I was wondering if this is enough exercise to keep healthy - and how much strength training I should do when I start (next week as I am ill this week)
    Thank you :-)

    • ANSWER:
      Yes. this is enough exercise to keep your body healthy but extend it to 7 times a week. :)

  30. QUESTION:
    What is healthy weight loss for a person that is 40 lbs overweight?
    I've been running between 25-35 miles per week, but am still only losing less than a pound per week on average.

    • ANSWER:
      Successful weight loss is dependent upon activity as well as proper nutrition. You need to look at what you are eating, and make sure you are eating enough. At least 2000 calories a day for you of proper real food, mainly low GI carbs, plenty of fruit and vegetables and adequate protein. If you drink beer or sodas, you have to stop! To lose a pound a week you need to create a daily deficit of 500 calories. One to two pounds per week should be your aim. I would suggest that you start to walk and not run so much, because you may be in the wrong heart rate training zone. 220 less your age is your predicted maximum heart rate. Calculate 65 to 75% of your max heart rate and stay in that zone for 40 minutes, 3 to 4 times a week. You just might be trying too hard, and actually overdoing it by burning the wrong fuel! You need to have a few total rest days. Medications can also affect weight loss. Relax a bit, it took time for those 40 lbs to accumulate and they're not all going to dissolve in a few months. Go visit a fitness centre if you can, they should be able to help you. They will have equipment to measure your heart rate zones.

  31. QUESTION:
    What is a healthy weight loss goal?
    I'm 17, 5'5", and 180lbs. My calculated ideal body weight is 130lbs. I'm not looking to be skinny i like some curves so what is a healthy goal for the New Year? Thats about 5 and a half months from now.

    • ANSWER:
      Usually, to lose a pound, you have to expend 3500 more calories than you eat. Some calories you burn just by daily living, but exercise will help speed that up. Then, a diet with lean meat, fruits and veggies is great. Hold off on the soda, chips, french fries, etc. You should be able to safely expend 500 more calories a day than you eat, that equates to one pound a week. (It will be quicker with more intense exercise). So, in 5 and a half months, you should be able to lose 25-30 pounds easily. Good Luck

  32. QUESTION:
    What is a healthy weight loss pill?
    I'm looking for a silk that is not harmful to my body. I don't have time to workout, so I need something to jump start me. Also, I will be eating a healthy diet.

    • ANSWER:
      Wow Amanda!
      Will you send me some money?
      Anyone that isn't going to make weight loss and health a priority and MAKE TIME to exercise, shop wisely, prepare their meal plans in advance, and focus on the goal of healthy weight loss is a prime target for the con atrists selling all the junk out there.
      Good luck.

  33. QUESTION:
    What is a healthy weight loss?
    I've decided to set some smaller short term goals for myself instead of the wopping 50lbs that i'd like to use. But i'm not exactly sure what a healthy number would be in a few weeks. I'm 5'3 171 lbs. I'd like to loose 50lbs but i want to pace myself because i have discovered in the past that you can just loose 50lbs so i want to set some short term goals for a better motivation.
    also....any tips and success stories are welcome.

    • ANSWER:
      1-2 pounds per week, some weeks will be more some less. Eat about 1000 -1200 calories per day exercise 4-5 days per week at least 30 minutes and try to incoporate weights it will help.

  34. QUESTION:
    Is this a healthy weight loss or is it too fast?
    4 week ago I was 159 pounds. Today I'm 147 pounds. I'm female, 16, 5'10'' my bmi is about 21 which is normal. I feel like I'm losing weight too fast and 4 weeks ago, I was still at a healthy weight now I'm getting close to underweight since I'm tall with a wide frame.
    Is this a normal weight loss? How Can I keep the weight off and maintain?
    Thanks

    • ANSWER:
      It's a little fast, but it could be partly water weight, so you might see your weight increase a little when you return to a normal diet.
      If you want to maintain your current weight just ensure your daily calorie intake doesn't go higher then 2000 calories and keep your carbohydrates low.

  35. QUESTION:
    What are some good things to do that guarentee healthy weight loss? (like cutting sugar out from diet?)?
    If you cut all sugar, processed foods and bread, drinks roughly 8 glasses of water daily, rarely have meat (except lean medium rare steak occasionally) and dinner which mainly consists of vegetables, could you lose weight? What are some important things to do?

    • ANSWER:
      The only TRUE way to loose weight is the same thing doctors have been preaching for decades and it's free. You have to burn more calories than you take in. In short:

      EXERCISE!

  36. QUESTION:
    what are some healthy weight loss foods?
    i work out from 2 hours a day id just like to know what foods to eat if i wanted to lose weight. like, whats healthy? veges grilled chicken and fish....any ideas?

    • ANSWER:
      Pretty much all vegetables are good. Some have a little more calories than others but generally they have few calories and lots of fiber. Also, if you like bread or pasta, try to eat whole wheat and make sure they don't just "contain" wheat but actually are whole wheat. They not only have fiber and less processed grains, but whole wheat has been found to have other health benefits as well. Try to drink plenty of fluids but not juice or soda. Drink water, and if you don't like just plain water, drink flavored seltzer waters that don't have calories or very few. People don't realize it when they drink all their calories because they don't feel full. Turkey has less fat than chicken, and make sure you eat baked chicken or saute it in a small amount of olive oil and use seasonings for flavoring (i.e. spices, garlic, onions, etc.). Try to avoid too much salt because that can make you retain water. You do need some sodium in your diet though. That's it for now. Good luck.

  37. QUESTION:
    What is a healthy weight loss goal for 3 months?
    at the moment i am 5'8 and 140 pounds. and am completely unhappy with that. so i want to get in shape before high school, reinvent myself.

    i would really like to loose 15-20 pounds, but is that a reasonable goal for only 3 months?

    • ANSWER:
      yes i think that is a realistic goal good luck thats my goal to lose to

  38. QUESTION:
    For a healthy weight loss of 2 pounds a week, how often should I visit the gym?
    I have started eating 1500 cals a day as well. I'm 24, 5' 7 and 168 pounds (12 stone) is 3 times a week doing 90 mins of cardio sufficient or should I break it up and do the same exercise over more days?

    • ANSWER:
      You need to be working out atleast 3 times a week for atleast 60 min each time. That is a minimum, anything more is good too. Just no more than 6 days a week. And also dont do just cardio. Do half cardio and half weight training. Cardio with burn a lot of the calories, but so will the weight training as well as fat. Plus you muscles will get toned from the weights. Doing just cardio doesnt do much, you may drop the pounds but in the mirror it will compare nothing to if you add weight training in too. I work out 6 days a week, 30-45 min cardio and 60-90 min weight training. Im 20 5'7 started at 174 and now im 149. All within 2 months.

  39. QUESTION:
    What are some good ideas for a healthy weight loss breakfast?
    I am getting back on the horse after a horrific health ordeal that I went through recently that really opened my eyes to our health in general. I am only 23 and really need to exercise more. I am not overweight, but have shortness of breath and occasionally a pain in my abdomen which is do to a slightly fatty liver. What can I do to get me goin in the morning and get de-fatitize myself? LOL

    • ANSWER:
      -Egg beaters--scrambled or make an omlette with veggies (egg beaters is a 99% egg product with no cholestorol or fat like whole eggs have)
      -Non-fat or Low-fat cottage cheese--have it plain, on whole wheat toast, in an omlette, or with fruit mixed in.
      -Oatmeal with fresh fruit of your choice (bananas, strawberries, peaches etc)
      -Vegetarian "meat" products (they are lower in fat and cholesterol). I like the morningstar farms saussages and patties, or just regular gardenburgers. Try different brands to see what you like best.
      -non-fat or low-fat yougurt (with or without fresh fruit) is always good, and the yougurt is especially good for your digestive health.
      -Fruit is good in the morning because the sugars give you a natural boost in energy, and whole grains and fiber will fill you up for the day ahead. Also, vary your diet so your body gets all of the nutrients it needs. :)

  40. QUESTION:
    What are genuine healthy weight loss tips to follow?
    I am looking for natural products, which are also tasty.

    • ANSWER:
      general weight loss tips... food wise

      1. Consume more water

      2. ALWAYS Eat breakfast

      3. Dont eat food past 8pm

      4. Limit processed foods

      5. Dont drink juice, soda, gatorade, ONLY water

      just to name a few for beginners

  41. QUESTION:
    Has anyone used Healthy Inspirations weight loss centers?
    Please tell me your experiences, how much weight you loss, how much it cost.

    Please do not answer if you have not been to Healthy Inspirations.

    • ANSWER:
      http://www.iwantsixpackabs.com/abs.html

  42. QUESTION:
    Poll: Would you subscribe to a web site about healthy weight loss if it didn't have crap ads all over it?
    I have been trying to find websites with accurate information about healthy foods and all I get are pages covered with bogus products, exercise machines, or magic diet pills. Sometimes you can't even find the article on the page it is so chopped up with ads.
    Or they want you to sign up for free and then fill your mailbox with crap e-mails.
    So would you pay a subscription fee for accurate uncluttered information?

    • ANSWER:
      Until the website offering accurate uncluttered information about healthy food prove that it DOES have quality health and weight loss information that I can use, I'm not paying a thing.

      I probably would if the health website offers a money back guarantee and has an easy opt-out feature from the subscription.

  43. QUESTION:
    Is eating Kentucky grilled chicken a good start to healthy weight loss?

    • ANSWER:
      anyway it is better then pork! :)

      if you really want to lose wight and fat then you should remember and do this:

      EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

      1) if you dint have then buy scales!!! that is the first thing to do!!

      2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

      3) L-Carnitine!!!

      L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

      L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

      L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
      allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

      FAT + OXYGEN + L-CARNITINE = ENERGY

      5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

      because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...
      and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
      MORE fruits, vegetables!!!

      6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

      I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

      It worked for me and my wife!

      and this method is working for my friends too!!

      just try it and I guarantee you 100% that you will lose wight!!!

      good luck!!!

  44. QUESTION:
    Is 10lbs a month healthy weight loss?
    I am 5'5" and 164 lbs-the heaviest I have ever been. Do you think 10 lbs a month is a healthy weight loss goal?

    • ANSWER:
      Yes, healthy weight loss is about 2-4 lbs a week. =)

      So you are good to go ;D

  45. QUESTION:
    Any tips for healthy weight loss?
    For a while now I've been struggling to lose weight! I'm not like grossly fat or anything i just want to feel good about the way i look.I know I can do it I just lack motivation. Just wondering if anyone has any tips out there for a person like me? I'll admit I can be lazy sometimes and I'm not gonna go from couch potato to gym rat overnight. Also if anyone has any really good recipes for delicious snacks that are really good for you! My biggest problem is that I like to eat haha. Thanks!

    • ANSWER:

  46. QUESTION:
    Are their any healthy weight loss pills for teens? Quicktrim?
    Would quicktrim be healthy for a 16 year old? Any weight loss pills for teens? Weigjt loss advice? Thanks!

    • ANSWER:
      u really shouldnt take diet pills at that age but if u do try 2aday diet all the ingredients are 100% natural and pair it with the lingzin detox tea. u can still eat what u want just in moderation. calorie count and keep it to a 1500 calorie max

  47. QUESTION:
    Is any kind of protein supplement needed for healthy weight loss?
    Hi. I lost 39.5 in 6 months. I go to gym regularly. I just want to know is any kind of supplement is required ? I will skip a meal if I drink some supplement.

    Your input please. My target is total 110lbs. So approx, 70 lbs in next 12 months around.

    • ANSWER:
      Whole foods and a clean and diverse diet are always best, but Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue which can boost your metabolism and help you drop more fat.

      Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.

  48. QUESTION:
    What plan should I stick to for healthy weight loss?
    Hi! My doctor said I'm close to being at risk of being overweight. I'm 13 years old and I am 5 foot 4 inches tall. I'm not really fat but I' could be skinnier so I just started at about 137 pounds. In just a couple of days, I've gone down to 134 pounds. Please give me some advice and support! Thanks! <3

    • ANSWER:
      Please remember to be very careful about not getting enough nutrients! At any age, people need to be extremely careful to get enough nutrients. In fact, you should ask your parents/guardians about getting a multivitamin specifically for growing teenagers like you. Also, you should make sure to talk to your doctor about whatever plan you choose, since doctor's really know their stuff! Assuming you don't have any food allergies or dietary restrictions, one of the best things you can do is to include some low fat or non-fat dairy products like milk to give you calcium and vitamin D. Milk is especially important to help your bones grow when you are young. Also, remember to eat your vegetables and fruits!

      You could basically never gain weight eating vegetables and fruits. They are simply not very calorie dense, but they are nutrient dense! They give you huge amounts of vitamins, minerals, antioxidants, and phytochemicals, which is awesome! So, whatever you do, please don't skimp on things like protein, dairy, fruits, and vegetables. In fact, the only things you should totally skip are things like candy bars, soda, chips, and other junk foods. The reason why they are bad is because they have a large number of calories and little or no nutrients!

      Water is essential! Drink plenty of water every day! Not drinking water can make your stomach hurt, make you dizzy, make you tired, and make you feel awful! Always drink water whenever you feel thirsty! It is much better to drink water than to drink soda! If you want to drink something besides water, you should drink juices like orange juice or vegetable juice.

      So, the most important things to remember is to always have vegetables, fruit, dairy (unless you have an allergy), and water! Making sure you have enough protein (meat, soy, nuts, and beans) and some complex carbohydrates (pasta, rice, etc; whole grain or brown is best) and a little bit of good fat (nuts, beans, olive oil, olives) is also important. Basically, it is best to eat lots of different foods, especially fruits/vegetables. The only foods you can totally stop eating for good are sodas, chips, candy, and other junk food.

      Now, you can start writing down the food you eat and how much you eat into a journal. Then, you can take this journal with you to the doctor. The doctor can help tell you if you are eating in a healthy way. Please remember that you definitely need to eat! When people stop eating, or eat very little food, their bodies become very frail and unhealthy. Not to mention, people that lose weight by eating too little almost always gain that weight back plus some extra! Instead of not eating, simply eat more of the foods that are natural and healthy, and less junk food!

  49. QUESTION:
    What should i eat for a healthy weight loss diet?
    I'm 14, and I'm 107 pounds. I have some belly fat that i'm trying to lose, and hopefully a diet and jogging will help.

    Can i get any suggestions specifically for what i should eat for Lunch, Breakfast, and Dinner?

    Thankyou.

    -Jas

    • ANSWER:
      My sister is your age and weighs a little more then you. So this is what she says she does. She eats a piece of wheat toast with light jam with a fruit for breakfast. Then some pretzels or crackers, or fruit as a snack if she gets hungry before lunch. For lunch she normally gets the healthiest thing the school has that day, and again a snack if she gets hungry. When she gets home from school she runs 2 miles, then does some sit ups and push ups. For dinner she mostly eats chicken or tuna meals, with sides, like broccoli with cheese, or any vegetables or salad. She does all this because she is on the track team and the Volleyball team, so she stays very fit. The main thing you need to know is, don't EVER starve yourself, you don't ever want to feel that hunger pain. You need to eat every 4 hours with a light snack in between, and if you run and exercise, you can pretty much eat what you want.

  50. QUESTION:
    What are some exercises I can do at home to promote healthy weight loss?
    Person with the most exercises that sound reasonable wins the ten points!

    • ANSWER:
      I love working out at home instead of the gym. Costs alot less and not all those germy exercise machines. Also, no embarrassment, haha!

      Somethings you cound do are:
      - Jump rope - this is the best workout ever! I do it everyday for at least 15 minutes and it keeps me really fit! You have to build up to it though. Start with 2 minutes and so on and so on, and soon you'll e able to go 30 min. + straight.

      - Squats

      -Jumping jacks

      -Burpees - these are really good and challenging. If you don't know what they are, look it up because it's a bit hard to explain.

      - Runnig/jogging around the block

      -Running up and down stairs

      - Just dancing to music

      - Put an obstacle on the floor and practice jumping over it as many times as you can with your feet together.

      - Sit ups, crunches, push ups, doing high kicks

      I mean you just have to be creative, there are so many ways you can utilize your body and the things around you to become fit. Good luck!