Guaranteed Weight Loss

Frequently Asked Questions

1. QUESTION:
   I need a guaranteed weight loss tip. I cannot work out due to having both feet crushed.?
   Yet, I need to lose 50 pounds to get back to a healthy weight. I know diet and exercise are key, but I am physically in-capable of doing the exercise part. I have been eating all the right foods, and nothing has been lost. I am at my wits end and really need to sure-fire ways to lose this weight. Diet pills are ok as long as they don't contain shellfish (most do) which I am allergic to.
   Ok, I eat healthy and I don't over-eat.....
   Ok, people seriously need to read my question.... I eat healthy and I already use portion control. I follow a diabetic diet which uses portion control.

   Yes, I have hands, and they don't shove food in my mouth like one person sarcastically mentioned.

   • ANSWER:
     This could be expensive buts its guaranteed to work.

     LA Weightloss's progragm doesnt require you to work out.
     you go in and get a consultation and you tell them how much you want to loose!

     its all about eating right they help you by giving you your own personal health food book with recipes and things to keep in mind and order at restaraunts. Its great.

     I hope this helps and best of luck!

2. QUESTION:
   Guaranteed weight loss.?
   A man was ordered by his doctor to lose 4 stones as soon as possible due to very serious health risks.
   As he wondered how he would ever do it, he saw an ad in the newspaper for a GUARANTEED WEIGHT LOSS PROGRAMME.
   "Guaranteed. Yeah right!" he thought to himself. But desperate, he calls
   and subscribes to the 3-day / 10 pound weight loss programme.
   The next day there's a knock at his door, and when he answers, there stands before him a voluptuous, athletic, 19-year-old young lady dressed in nothing but a pair of Nike running shoes and a sign round her neck.
   She introduces herself as a representative of the weight loss company. The
   sign reads, "If you can catch me, you can have me!"
   Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her.
   After they are through and she leaves, he thinks to himself, "I like the way this company does business!" The same girl shows up for the next two days and the same thing happens.
   On the fourth day, he weighs himself and is delighted to find he has lost 10 lb as promised. He calls the company and orders their 5- day / 20 pound programme.
   The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life, wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me, you can have me."
   He's out the door or after her like a shot. This girl is in excellent shape and it takes him a while to catch her, but when he does, it is worth every cramp and wheeze. For the next four days, the same routine happens.
   Much to his delight, on the fifth day, he weighs himself and found he has lost another 20 lbs, as promised.
   He decides to go for broke and calls the company to order the 7-day / 50 pound programme.
   "Are you sure?" asks the representative on the phone.
   "This is our most rigorous programme."
   "Absolutely," he replies, "I haven't felt this good in years."
   The next day there's a knock at the door and when he opens it he finds a
   muscular guy standing there wearing nothing but pink running shoes and a
   sign around his neck that reads, "If I catch you, you're mine."

   • ANSWER:
     lol good one. never knew the answer till the end.

3. QUESTION:
   Guaranteed weight loss program!!!?
   A guy was ordered by his doctor to lose 75 lbs. due to very serious health risks. As he wondered how in the heck he would ever do it, he saw an ad in the newspaper for a Guaranteed Weight Loss Program.

   "Guaranteed? Yeah right!" he thought to himself. But desperate, he calls them up and subscribes to the 3-day/10 pound weight loss program.

   The next day there's a knock at his door, and when he answers, there stands before him a voluptuous, athletic, 19-year-old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me."

   Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. After they are through and she leaves, he thinks to himself, "I like the way this company does business!"

   The same girl shows up for the next two days and the same thing happens.

   On the fourth day, he weighs himself and is delighted to find he has lost 10 lb. as promised. He calls the company and orders their 5-day/20 pound program.

   The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life, wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me, you can have me."

   He's out the door after her like a shot. This girl is in excellent shape and it takes him a while to catch her, but when he does, it is worth every cramp and wheeze. For the next four days, the same routine happens and much to his delight, on the fifth day he weighs himself and found he has lost another 20 lbs. as promised.

   He decides to go for broke and calls the company to order the 7-day/50 pound program.

   "Are you sure?", asks the representative on the phone. "This is our most rigorous program."

   "Absolutely," he replies, "I haven't felt this good in years."

   The next day there's a knock at the door and when he opens it he finds a fey-looking college linebacker standing with a sign around his neck that reads, "If I catch you, you're mine!

   Star this if ya like it.........

   • ANSWER:
     LOLOOLOLOLOLOL.
     i died when i saw this.
     it starts with hot babes.
     then POOF.
     a dude.
     5 stars baby (;<3

4. QUESTION:
   A fat guy sees a weight loss clinic with the sign reading "Guaranteed weight loss in three days..so?
   he goes in and pays 0. He's taken to a large room with a running track and there stands this really hot babe.

   The clinic guy says "It's real simple,see the track? See the babe? If you can catch her, you can f@#K her!" So the guy goes round n' round all day until until he was exuasted & gave up

   "I'll come back tomorrow"

   So the next day he pay ,000 & gets a babe to chase thats even hotter than the one before.

   "Same deal dude If you can catch her, you can f@#K her."

   So around & around they go & the guy still can't catch her.

   "I'll come back tomorrow"

   On the last day he pays ,000 & tells the clinic guy.

   "Your sign said 'Guaranteed weight loss in three days',so today better be good!"

   He goes into the same room but today he find this huge guy who's an escaped convict

   The convict looks over to the fat guy & says

   "If I catch you ,I'm gonna F@#K you

   • ANSWER:
     WoooHooooo!
     That's a good one.

5. QUESTION:
   Can my general doctor give me weight loss pills or refer me to a weight loss doctor?
   I can't find any 100% guaranteed weight loss pills,

   I have health insurance, what can i do about it?

   • ANSWER:
     there is no such thing as a weight loss pill. many of us wish there was.

     there are pills that block hunger which vary in effectiveness, and pills that increase your metabolism (basically speed).

6. QUESTION:
   Females, 100% guaranteed weight loss theory, would you try it?
   Your man (you trust him) determines what you wear. At home he has you naked or very little clothes or in a too small Hooter's outfit.... In public you face the threat of being told to wear clothes that are too tight..too short... OK you feel uncomfortable with this humiliation of being told what to wear and you do not feel comfortable being naked/exposed at home therefore you start losing weight.

   • ANSWER:
     That just sounds like kinky fun, not like a weight loss plan. Tough to do at my house with the kids around though.

7. QUESTION:
   if i cut my calories by 1,000 a day, am i guaranteed a weight loss of 2 pounds a week? (even with no exercise?
   i am going to eat between 1200 and 1500 calories a day, which is cutting my calories a little more than the thousand.
   i am going to start a exercise routine tomorrow. thanks guys.

   • ANSWER:
     dont be lazy
     you wont go anywhere with your weight if you dont exercise
     exercise is the key to a diet

8. QUESTION:
   SPECIALIZED GUARANTEED WEIGHT LOSS PLAN???????????????????????????????????????????????
   hi im 13 and weigh 290 pounds. my goal is to reach 135. what can i do to acheive that fast? is there anyone who can help me design a special weight loss plan just for me?

   • ANSWER:
     I hate to tell you, but there's no "really fast" way to do that.

     Two years ago I weighed 250. Now I weigh 145. My goal is 125. I did it with eating good food and exercising.

     One thing to keep in mind is you should never consume less than 1100 calories a day. It'll totally screw up your metabolism if you eat too little. Eat lots of fresh fruits and veggies. If you can't do that, opt for frozen fruits and veggies. Get plenty of lean protein (eggs are great as is skim milk.)

     A goal like yours is going to take a couple years of consistant work, and to keep it off it means a lifetime of change. Cut out the sugar, the white rice, the white flour, the regular pasta, and potatoes. If you have to eat bread or pasta, opt for 100% whole wheat. Check the label. If it just says "wheat" that's not good enough.

     Like I said, this isn't a quick fix, and it's a lifetime of change. No more fast food or candy bars, snack cakes or soda. That stuff is garbage and does nothing good for your body. The very first step is changing your view of food. Instead of seeing "good" and "bad" just think about how everything you put in your mouth fuels your body.

9. QUESTION:
   Top slimming tip - guaranteed weight loss !?
   ok - anyone can reach their desired weight by doing this -

   simply lose 3lb's each and every week until you reach your goal !

   • ANSWER:
     Woah. I'd patent that idea before anyone else thinks of it

10. QUESTION:
    Just saw a commercial that said "Guaranteed weight loss,results not typical". Um, am I missing something here?
    Am I missing something? That doesn't seem right. In fact, that just seems like an oxymoron from a bunch of morons to me.
    Well, I'm not retarded, but thanks anyways guys. I'm looking for senses of humor people... anyone?
    Nice, a couple of you got it.

    • ANSWER:
      I don't believe in any advertisements. Nothing is free, period! And what about, get cash back???? READ the fine line.. OMG!! I wish people would see it clearly as brite lite.

      Loose weight by being active...and eating right. Don't waste money by believing. Do believe in yourself, you can do it.

11. QUESTION:
    Guaranteed weight loss with LINEA 7. Sounds like a hoax. Anyone know for sure?
    Take one capsule for 7 days each and lose 24 lbs. I know it sounds like a hoax, so don't both to tell me that. Anyone have experience with this or have helpful information. It surely sounds too good to be real. So..................tell me if ya know something.
    well...duh...i know that exercise is needed and i know that most of these things don't work..........That is why i am asking rather than just purchasing it......i am asking if there is anyone who knows of this and can speak about it with knowlege about the Linea 7. Fully expect to hear that it is a hoax.

    • ANSWER:
      NONE of those weight loss things work.

12. QUESTION:
    Diet Fitness : My 2 Step Guaranteed Weight Loss AND (Bonus!) Health Gains (Would You Try It?)?
    1 - Eat Less.
    2 - Exercise More.

    Use it Wisely, it is powerful.

    • ANSWER:
      You are a genius.

13. QUESTION:
    I just saw a commercial that said "Guaranteed weight-loss" ... "Results not typical"?
    Um, can I apply this same motto to my performance at work?

    • ANSWER:
      dontcha wish?

14. QUESTION:
    Help! I need guaranteed weight loss before my 10 year reunion next month?? 7 pounds - diet advice please?

    • ANSWER:
      Guaranteed weight loss? Hmm. You're right diet will get it done faster than if you focused on exercise.

      Eat lots of protein to speed up metabolism, eat more often, eat lots of fiber.

      I found 2 articles that talk about diet for guaranteed weight loss. You should find them more informative and interesting than my reply. Good luck with the reunion!!

15. QUESTION:
    Anoyone have real weight loss results that are guaranteed and FAST?
    i'm interested in hearing success stories on how fast one can really truely lose weight.
    maybe i came across wrong. i'm mostly wondering about equipment. has anybody tried "the bean"?
    what i'm really tryign to ask is what workouts/equipment/ routines worked best/fastest for people.

    • ANSWER:
      Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

      I lost 10 pounds in just 2 months using these tips.

      Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

      1. "Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).

      The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.

      2. Outsmart Snack Attacks for 4 hours and Lose Weight

      Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

      3. Fill up on Fiber and Lose Weight Fast

      Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

      4. Lose Weight just by eating Yogurt

      Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

      Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

      5. Try this Hunger-Taming Trick

      Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

      6. Feel full on less food.

      Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

      7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

      8. Speed fat burn with Cranberries.

      The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

      9. Boost your protein intake and lose almost a pound a week without hunger.

      You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

      You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

      By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

      10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

      Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

      Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

      11. Speed weight loss and double energy levels by eating Coconuts.

      This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

      Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

      12. Boost fat-burning metabolic rate by 50% by sipping coffee

      Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea

      More of these Fast Weight Loss Tips Safely from:

      http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html - great tips really

      Others:

      http://fruitsmoothierecipe.bravehost.com

      http://all-about-health-and-beauty.blogspot.com

16. QUESTION:
    I heard Corniche Inn Resorts in Coimbatore offers result oriented Weight Loss packages?
    & would like to reduce around 20 kgs & shall I approach them for guarantee Weight Loss?

    Pls share your opinions..

    • ANSWER:
      For me losing weight was the most hardest thing. I have been struggling to lose weight from the last 15 years. Tried low carb , high carb, low fat, high fat - Nothing i felt and what i lost is not weight . My self esteem.

      Then one of my friend who lives in Chennai suggested me to try Corniche Inn weight loss resorts Coimbatore and i visited their website at www.pearlscorniche.com and thought why dont i try them.

      The only problem is i have to stay there for losing weight. I am carrying around 70 extra pounds had been looking like a baloon. I am knowing if i follow certain diets on my own , i wont be having any self control. I should try something like a staying option. I Joined there finally.

      Took 2 Months package and thought it is little costly, it is very very effective. I lost 40 pounds in 60 days and kept it off for almost 6 months ( This is the seventh month where i am successfully maintaining my loss ).

      They are very cooperative, friendly and result oriented beyond doubt.

17. QUESTION:
    What are foods you can eat that guarantee weight loss?

    • ANSWER:
      Some foods because they're rich in fiber, take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry. The following foods help in three main ways: Some fill you up so you feel satisfied; others steady your blood sugar and stave off cravings; and a few others stimulate your metabolism so you burn calories faster. Aim to eat moderate portions of as many of these foods as you can. Doing so will push unhealthier foods out of your diet. That's the idea behind the following foods which because they're also tasty-trick your body into feeling satisfied with far less fat and fewer calories:

      1) Salads: Make salads with tomato, carrot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or fresh squeezed lemon juice as a salad dressing, a low-fat dressing (for weight-loss) or your favorite dressing, fresh made is always best. Eating vegetables in their RAW state is the best and most healthy for you. LIVE FOODS BRING LIFE, DEAD PROCESSED FOODS BRING DEATH. Sandwiches too, are a good way to have and enjoy these raw vegetables. Use whole grain breads or pita bread. The bread helps fill you up, use a low-fat mayonnaise or humus, or a low-fat flavored spread. You may also want to add a slice or shredded low-fat or non-fat cheese.

      2) Grapes: Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They're high in sugar, but as long as you don't overdo it, they offer the same soothing hand-to-mouth action with none of the fat. They're especially good chilled, try placing them in the freezer for 30-60 minutes, besides, a hundred grams of grapes contain only 70 calories.

      3) Grapefruit: The grapefruit has been know for it's ability to burn fat, and help prevent colds and flu when eaten by peeling the fruit and eating the whole fruit by its sections, rather then eating it halfed with a spoon.

      4) Oranges: The more slowly you eat; the easier it is to recognize your body's satisfying signals. And what snack takes longer than peeling and sectioning an orange? Oranges have only 48 calories. (200 ml of orange juice, with all the fiber gone, has about 115).

      5) Potatoes: Surprised? The problem is not the potatoes, but the way they are cooked. Finger chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding broth, or pepper and a dash of lime. Or stuffed, prepared without oil of course. (If you must have finger chips make them yourself just thinly slice, spray a baking sheet with cooking oil spray (olive oil spray is best), place potato slices onto the baking sheet, spread evenly, spray lightly with oil spray, and top with seasonings such as salt, pepper or your favorite herbs or seasoning. Bake in your oven at 350 degrees until crisp). Potatoes contain only 97 calories.

      6) Sweet potatoes: When boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they're delicious even without accompaniments. And although they belong to a different botanical family, calorie they're just as nutritious as regular potatoes. When baked their natural sugars just ooze out of them, so you may want to top your baking sheet with foil.

      7) Apples: Are a good source of pectin, a soluble fiber that provides bulk and digests slowly, helping you feel full. A 1997 study in the Journal of the American College of Nutrition found that 5 g of pectin was enough to leave people feeling satisfied for up to four hours. Two large apples provide about two-thirds that amount.

      Barley: One cup of hulled barley contains 6 g of fiber (about a quarter of your daily needs), less than I g of fat, and more than 40 g of complex carbohydrates. Physician Neal Barnard, M.D., says low-fat complex carbs like barley increase the rate that your body burns calories. Try barley in an easy multigrain cereal. Combine 1/2 cup barley, 1/2 cup cracked wheat, and cup steel-cut oats with 41/2 cups water and place on high heat. Cover and boil for 5 minutes. Remove from heat and let sit covered overnight. In the morning, reheat and eat.

      9) Black Beans: They're low in fat and packed with 15 g of fiber per cup (about 60 percent of your daily requirement), which fills you up and digests slowly so you're less likely to crave unhealthy foods.

      10) Burdock Root: This root vegetable contains insulin, a carbohydrate that may regulate your blood sugar and control hunger. Find burdock in the produce section of natural food stores. Slice it into thin slivers and add it to stir-fries. (PREGNANT WOMEN SHOULD AVOID BURDOCK; some practitioners say it stimulates the uterus.)

      11) Cantaloupe: It satisfies a sweet tooth but is super-low in calories (less than 100 in half a cantaloupe) and nutrient-rich, says nutritionist Carol Ann Rinzler. For a filling, balanced lunch, Rinzler suggests topping half a seeded cantaloupe with a scoop of protein-rich bean salad.

      12) Carrots: They're a smart weight-loss food: convenient for snacking, low in calories, and rich in fiber. (One cup of carrot sticks contains just 52 calories and 4 g of fiber, about 16 percent of your daily fiber needs.) A study in the Journal of the American Medical Association found that fiber intake predicted weight gain in young adults. The more fiber they ate, the less likely they were to gain weight.

      13) Cereal or Oatmeal: A 1999 study in the International Journal of Food Sciences and Nutrition found that people who consume high-fiber breakfasts eat less at lunch than those who eat low-fiber or high-fat breakfasts. For best results, look for cereals that contain at least 6 g of fiber per serving. Oatmeal has been known to help lower cholesterol levels.

      14) Chile Peppers: Some scientists say capsaicin, the substance that gives Chile's their kick, may help your body burn calories at a slightly faster rate, although more research is needed. Scientists do agree that capsaicin decreases your appetite when consumed from whole peppers. Varieties include jalapeno, cayenne, and habanero (the hottest). Place half a pepper (with some ribs and seeds removed to control the heat) in marinara sauce as it simmers.

      15) Dandelion Greens: Naturopath Sejal Parikh-Shah, N.D., recommends these greens for their diuretic properties (which help you lose water weight) and their ability to stabilize blood sugar (which prevents binge eating). Find them in your supermarket produce section.

      16) Fruit Smoothies: Nutrition researcher Barbara Rolls, PH.D., suggests drinking a homemade fruit smoothie before going out to eat. If you make your own, smoothies are low in calories but full of water and air, so they fill your stomach and activate sensors that make you feel satisfied. Rolls says drinking water alone before or during meals doesn't have the same effect. Mix fruit with low-fat plain yogurt and ice in a blender.

      17) Ginger: When you're counting calories, you're more likely to feel satisfied with smaller portions if your food is highly seasoned with spices like ginger. Add freshly grated ginger to soups, stews, and stir-fries.

      18) Fish and Lean meats: Broiled, baked or grilled. (no bacon/sausage/ bologna/or wieners these contain nitrates). Your body needs protein to maintain muscle. Choose the leanest meats, and the freshest fish.

      19) Eggs or Egg Whites: Boiled, baked, poached, scrambled or in an omelet. These are a great source of protein, as well as very satisfying. You can add many of your favorite vegetables such as spinach (high in iron), zucchini, bell peppers or mushrooms etc... . You can top them off with low-fat or nonfat shredded cheese.

      20) Water: Your body is made up of 70% water. It is very important to drink plenty of water. It replenishes all of your cells, tissues and organs, including your skin. Water helps cleanse your body, free it of toxins, and flush away fat, especially while on a weight reducing plan. You must drink at least TEN 8oz glasses per day. Water is truly the fountain of youth!

      21) Green Tea: An excellent substitute for caffeine or carbonated drinks. Caffeine and carbonated drinks should be completely eliminated from a daily diet. Caffeine is a chemically induced stimulant that raises your heart-rate, has been known to cause heart attacks and it pre-maturely ages the body. Carbonated drinks contain a lot of salt and hold water in the body which creates water-weight-gain and leaves you feeling and looking bloated.

      A diet containing these foods can help you lose weight, but don't neglect EXERCISE. Scientific studies have shown that calorie intake is not necessarily higher in in a person who is over-weight, than a person who is at their goal weight. It's energy expenditure that's often lower in those who are over-weight. MAKE SURE YOUR WEIGHT-REDUCTION PLAN GIVES EQUAL IMPORTANCE TO EXERCISE to achieve a healthy and balanced diet.

18. QUESTION:
    Does running guarantee weight loss?
    If I am eating healthy, and I run 3-4 times a week, am I guaranteed to lose weight continually?

    • ANSWER:
      There are no guarantees. If you are running you are burning calories. The more you run the more calories you will burn. If you eat, you intake calories, the more you eat the more calories you take in. Assuming you are really eating healthy, I would assume that the calories you burn would exceed the calories that you absorb, so theoretically you would lose weight. It is possible however that you are gaining some muscle mass in your legs from running, since muscle weighs more than fat, you may not lose weight, but will reduce fat.

19. QUESTION:
    I want to know a guaranteed way to lose weight, people with experience in weight loss please share!?

    • ANSWER:
      the only way to loose weight is also the tried and true hardest way to do it. Yes, that's right....the diet! I assume you are a woman.....cut your calories to 1200 per day and you will loose 2-5 pounds per week.

20. QUESTION:
    Two Week Weight Loss Question?
    I'm going on vacation at the end of the month and I am wanting to lose a few pounds quickly.. I'd say maybe 5-8 pounds. Does anyone have any HEALTHY and SAFE recommendations for a guaranteed weight loss?

    • ANSWER:
      You might could lose 2 pounds of fat in that time. The scale has an inaccurate way of putting things. If you lost 8 pounds in two weeks, it'd be mostly water weight, a lil muscle, and a lil fat.

      Just exercise. Go out right now and run. If you're too unhealthy to run, walk and jog alternatively. Get moving.

21. QUESTION:
    Is there acai-berry weight-loss programs in POWDER, OR LIQUID, JUICE FORM?
    Since I can't swallow pills, I was wondering if there is a legit site that sells powders or juice to drink and guarantees weight-loss like in some good 10-30 pounds a month. I searched online, but what I found were capsules only.
    I SAID LIQUID FORM!!!!!!!!! NO PILLS!!!!!! I can't swallow pills!

    • ANSWER:

22. QUESTION:
    Does going vegetarian guarantee weight loss?
    i mean strict vegetarian?

    • ANSWER:
      try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
      its so easy a baby could do it

      that and some green beaqs go for it

23. QUESTION:
    what is one exercise that will guarantee weight loss?
    thank youuu
    specific details would be awesome
    e.g. for running-how long i should run for/how many kilometres etc.

    • ANSWER:
      Running.
      start with 2 miles.
      and swimming laps is good too.

24. QUESTION:
    weight loss...funny or not???
    A fellow was reading the paper one day lamenting the fact that his
    doctor has ordered him to lose 75 pounds. Next thing he sees is an
    advertisement for a guaranteed weight loss program. Guaranteed like
    heck, he thinks to himself. But lets see what they think they can do.
    He calls them on the phone and subscribes to the 3 day, 10 LB weight
    loss program.
    The next day there comes a knock at his door, and when he answers,
    there stands before him a voluptuous, athletic 19 year old babe
    dressed in nothing but a pair of Nikes and a sign hanging around her
    neck. She introduces herself as a representative of the weight loss
    company. The sign reads, If you can catch me, you can have me. Well,
    without a second thought he takes off after her (like who wouldn't).
    A few miles later, huffing and puffing, he finally catches her and has
    his way with her. After they are through he kisses the girl one last
    time and thinks to himself with a nod, I like the way this company
    does business.
    For the next two days, the same girl shows up and the same thing
    happens each time. On the fourth day, he weighs himself and, sure
    enough, he has lost 10 pounds. Deciding that he likes his somewhat
    more slender physique, not to mention the method of treatment, he
    calls the company back and subscribes to their 5 day, 20 LB weight
    loss program. He thinks that losing 20 pounds in only 5 days seems
    like a lot, but he is intrigued by what their workout schedule might
    be like this time.
    As expected, the next day there comes a knock at his door. When he
    answers it there stands a 22 year old knockout dressed in nothing but
    a pair of Reeboks and a sign hanging around her neck. She is simply
    stunning, the most beautiful woman he has ever seen. She introduces
    herself as a representative of the weight loss company. The sign
    reads, If you can catch me, you can have me. He's out the door like a
    shot. This gal is in excellent shape and it takes a while to catch
    her. But when he does, it is worth every cramp and wheeze. She is
    wonderful, the best he has ever had. He is really looking forward to
    the next four days... For the next four days, the same girl shows up
    and the same thing happens each time, much to his delight. On the
    sixth day, he weighs himself and, unbelievably, he has lost another 20
    pounds. I love this company, he thinks to himself, I never knew
    losing weight could be so easy and so much fun.
    Feeling much better about himself, he decides to go for broke and
    subscribe to the companies 7 day, 50 pound weight loss program. Are
    you sure, sir? asks the representative on the phone. This is our most
    rigorous program. Absolutely, says he, I love your program. haven't
    felt this good in years! The next day there comes a knock at his
    door and he enthusiastically answers it. There stands before him a 200
    pound perfect specimen of a man dressed in nothing but racing spikes
    and a sign around his neck. He introduces himself as a representative
    of the weight loss company.
    The sign reads, If I can catch you, I can have you.

    • ANSWER:
      Haha! I actually really liked it -- and I am not really one for jokes like this, I usually think they're pretty lame.

25. QUESTION:
    weight loss joke?
    A fellow was reading the paper one day lamenting the fact that his doctor has ordered him to lose 75 pounds. Next thing he sees is an advertisement for a guaranteed weight loss program. He's skeptical, but says to himself, "Let's see what they can do." He calls them on the phone and subscribes to the 3 day, 10 LB weight loss program.

    The next day there comes a knock at his door, and when he answers, there stands before him a voluptuous, athletic 19 year old babe dressed in nothing but a pair of Nikes and a sign hanging around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me." Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. After they are through he kisses the girl one last time and thinks to himself with a nod, "I like the way this company does business." For the next two days, the same girl shows up and the same thing happens each time. On the fourth day, he weighs himself and, sure enough, he lost 10 pounds.

    Deciding that he likes his somewhat more slender physique, not to mention the method of treatment, he calls the company back and subscribes to their 5 day, 20 LB weight loss program. He thinks that losing 20 pounds in only 5 days seems like a lot, but he is intrigued by what their workout schedule might be like this time.

    As expected, the next day there comes a knock at his door. When he answers it there stands a 22 year old knockout dressed in nothing but a pair of Reeboks and a sign hanging around her neck. She is simply stunning, the most beautiful woman he has ever seen. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me." He's out the door like a shot. This gal is in excellent shape and it takes a while to catch her. But when he does, it is worth every cramp and wheeze. She is wonderful, the best he has ever had. For the next four days, the same girl shows up and the same thing happens each time, much to his delight. On the sixth day, he weighs himself and, unbelievably, he has lost another 20 pounds.

    I love this company, he thinks to himself, "I never knew losing weight could be so easy and so much fun." Feeling much better about himself, he decides to go for broke and subscribe to the company's 7 day, 50 pound weight loss program. "Are you sure, sir?" Asks the representative on the phone. "This is our most vigorous program." "Absolutely," he replies, "I love your program. Haven't felt this good in years!"

    The next day there comes a knock at his door and he enthusiastically answers it. There stands before him a 200 pound perfect specimen of a man dressed in nothing but racing spikes and a sign around his neck. He introduces himself as a representative of the weight loss company. The sign reads, "If I can catch you, I can have you."

    • ANSWER:
      omg!!!!! hahahahahhahahahahahahahha wouldn't it be funny of it was real?? hahahahahaaaaaaa

26. QUESTION:
    Does having stretch marks guarantee saggy skin after weight loss?
    I'm 20 years old, so my skin isn't naturally sagging yet. However, over the past 2 years I went from fat to fatter, and got a lot of stretch marks on my belly (and some in other places, but mainly belly).

    Since my skin has already stretched past its capacity, is there any chance of having properly tight skin without surgery?

    I'm male, if it matters.

    Also, does weight loss diminish the appearance of stretch marks at all? Or does it have no effect on how fast they fade in colour?

    • ANSWER:
      You managed to drop many pounds in a short period of time. Yet, you are not happy with your reflection in a mirror. All fast and large-scale weight loss programs have a common side-effect – the skin doesn’t “keep pace”. The skin treacherously sags exactly where you lost your extra pounds. What can you do about that saggy skin? Click here

27. QUESTION:
    Joke...Weight Loss Program?
    A fellow is ordered by his doctor to lose a minimum of 75 pounds because of the serious health risks involved with being so overweight. Baffled as to how on earth he was ever going to be able to accomplish this, he runs across an ad in the newspaper for a 'Guaranteed Weight Loss Program'.

    Skeptical, but desperate, he calls them and subscribes to the 3 day/10 lb weight loss program.

    The next day there's a knock on his door and when he answers it, standing before him is a a voluptuous, athletic, beautiful, 20 year old babe dressed in nothing but a pair of Nike running shoes, and a sign around her neck.

    She introduces herself as a representative of the weight loss company. The sign around her neck reads, "If you can catch me, you can have me!" Without giving it a second thought, he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her.

    After they finish, she leaves and he thinks to himself, "I really like the way this company does business!" For the next two days, the same girl shows up and the same thing happens. On the fouth day, he weighs himself and is thrilled to find he has lost 10 lbs as promised.

    So, he calls the company and subscribes to their 5 day/20 lb program. As expected, the following day there's a knock on his door and there stands the most gorgeous, sexy woman he has ever seen in his life, wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me, you can have me!" He's out the door after her in a flash.

    This gal is in excellent shape and it takes him a while to catch her, but when he does, it's worth every cramp and wheeze. She is, by far, the best he has ever had. For the next four days, the same routine happens and, much to his delight, on the fifth day he weighs himself and finds he's lost another 20 lbs as promised!!

    Deciding to go for broke, he calls the company and subscribes to their 7 day/50 lb program! "Are you sure, sir?" the company representative asks. "This is our most rigorous program!"

    "I'm positive," he replies. "I haven't felt this good in years!"

    The next day there's a knock on his door and when he answers it, standing before him is Richard Simmons wearing nothing but a pair of pink racing spikes, and a sign around his neck that reads, "If I catch you, I can have you!"

    • ANSWER:
      hahahaha! funny joke!!

28. QUESTION:
    Funny weight loss joke?
    A fellow was reading the paper one day lamenting the fact that his
    doctor has ordered him to lose 75 pounds. Next thing he sees is an
    advertisement for a guaranteed weight loss program. Guaranteed like
    heck, he thinks to himself. But lets see what they think they can do.
    He calls them on the phone and subscribes to the 3 day, 10 LB weight
    loss program.
    The next day there comes a knock at his door, and when he answers,
    there stands before him a voluptuous, athletic 19 year old babe
    dressed in nothing but a pair of Nikes and a sign hanging around her
    neck. She introduces herself as a representative of the weight loss
    company. The sign reads, If you can catch me, you can have me. Well,
    without a second thought he takes off after her (like who wouldn't).
    A few miles later, huffing and puffing, he finally catches her and has
    his way with her. After they are through he kisses the girl one last
    time and thinks to himself with a nod, I like the way this company
    does business.
    For the next two days, the same girl shows up and the same thing
    happens each time. On the fourth day, he weighs himself and, sure
    enough, he has lost 10 pounds. Deciding that he likes his somewhat
    more slender physique, not to mention the method of treatment, he
    calls the company back and subscribes to their 5 day, 20 LB weight
    loss program. He thinks that losing 20 pounds in only 5 days seems
    like a lot, but he is intrigued by what their workout schedule might
    be like this time.
    As expected, the next day there comes a knock at his door. When he
    answers it there stands a 22 year old knockout dressed in nothing but
    a pair of Reeboks and a sign hanging around her neck. She is simply
    stunning, the most beautiful woman he has ever seen. She introduces
    herself as a representative of the weight loss company. The sign
    reads, If you can catch me, you can have me. He's out the door like a
    shot. This gal is in excellent shape and it takes a while
    to catch
    her. But when he does, it is worth every cramp and wheeze. She is
    wonderful, the best he has ever had. He is really looking forward to
    the next four days... For the next four days, the same girl shows up
    and the same thing happens each time, much to his delight. On the
    sixth day, he weighs himself and, unbelievably, he has lost another 20
    pounds. I love this company, he thinks to himself, I never knew
    losing weight could be so easy and so much fun.
    Feeling much better about himself, he decides to go for broke and
    subscribe to the companies 7 day, 50 pound weight loss program. Are
    you sure, sir? asks the representative on the phone. This is our most
    rigorous program. Absolutely, says he, I love your program. haven't
    felt this good in years! The next day there comes a knock at his
    door and he answers it. There stands before him a 200
    pound perfect specimen of a man dressed in nothing but racing spikes
    and a sign that says, if i can catch you..

    • ANSWER:
      Oh Golly!!!

      What an awesome joke...

      U made my stomach ache with laugh!!!

      Cheers!!!

29. QUESTION:
    Will this guarantee weight loss?
    I need to lose some weight for a photoshoot thats coming up. Usually what I do is eat one healthy meal a day and drink about 6-8 16.9 FL OZ water bottles I know its unhealthy but I assume its fast weight loss last time I did this I didn't have much time but this time I have a month so what I want to know is what breakfast foods should I eat that WILL cause weightloss no matter what. I do 60 situps every morning also. If you are going to give me alternatives don't bother posting. I want to hear from someone who knows what they are saying and answer the question not say "thats soo unhealthy this this blah blah blah." So basically, I will only eat breakfast meals (the ones you list) and drink lots of water throughout the day and do 60 situps each morning. Will this guarantee weightloss? (yes, or no) and should I drink at least 1 glass of milk in the morning too?

    • ANSWER:
      For a photo shoot? You mean just half of your body or the whole body.
      For upper body, just change your hairstyle to make your look 'thinner'.

      Have you seen Kourtney Kardashian, she passed out because she was forcing herself to lose more pounds before her bikini photo shoot, she way sitting in the ambulance getting an IV on, because she was getting so weak from too much exercising.

      NO, it won't, all the water you're drinking all it's doing is several trips to the bathroom.

      If you're NOT eating healthy, the ones that will start suffering is hair loss, or even teeth falling out.
      For what? just a photo shoot?

30. QUESTION:
    How much weight is it possible to lose...?
    How much weight is it possible to lose by January 1st, if I start tomorrow.
    and what are some steps that I should follow for guaranteed weight loss??

    What are some good foods to eat, and some good exercises for weight loss?
    also, i weight 180 right now..

    • ANSWER:

31. QUESTION:
    Hypnotist said that they will charge 995 for a lifetime guarantee on weight loss, what do you think?
    Is it worth it? Does this therapy work? I have tried EVERYTHING! (serious answers only) It is a lot of money, but honestly, if I can knock off a few pounds, and it really changes my thinking, it may be worth it. I dont want to be scammed either.
    Yeah, Diet and exercise aint rocket science, but if it was really that easy, wouldnt everyone be thin?

    • ANSWER:
      No, diet and exercise are the only way to go. You will lose 1000 bucks if you goto the hypnotist, and still be overweight. D&E aren't "easy", but it's the only way. The hard part is getting started. The next hardest thing is staying motivated to avoid the things that got you there in the first place. And no, it's not easy, but it's the only way.

      Look at this way: With the outragious amount of money Americans spend on pills and such annually, shouldn't we be the skinniest people on the planet? Well we aren't. So what does that tell you? We want the quick fix, and nobody has ever gone broke catering to that. nobody. However, that's not what works. What works is working out and eating right. Just look at the millions of skinny people out there, what are they doing? Ordering grilled chicken instead of cheeseburgers. They are busy doing things not watching tv. These are the simple things they do every day to maintain a slim figure. The harder things they do include sacrificing an hour or two every day to hit the gym.

      It's not easy, that's why there are so many support groups out there.

32. QUESTION:
    can laxatives guarantee weight loss ?
    am 1 stone over weight after having my baby boy 4 months ago, and im still finding it hard to shed that last 14 lb, a friend suggested laxatives ??? can that rally help me lose 14 lb ??????

    • ANSWER:
      it'll be water weight, it won't make you lose fat or anything, it'll just speed up your bowl movement.

33. QUESTION:
    weight loss supplement?
    Im looking to lose like 30 pounds, is there any kind of wieght loss supplement i can take thats guarantees weight loss?? i dont really care if its good for me or not, but the healthier the better. thanks for all your input!!!!

    • ANSWER:

34. QUESTION:
    Does anyone know of any real effective diets that guarantee weight loss result's fast, ?
    i weigh 60 kilo's, i am looking to lose about 10 kilo's as i am quite petite, what diets are effective for this, and where do i get the information from?

    • ANSWER:
      Atkins is great I did it for almost two years no problem it was a walk in the park the entire time except for the first two weeks, which is because you are ctting back on caffiene and sugar intake. These can be brought back in slowly and in smaller amounts then what what people are used too. There are many sites you can read about it. The best one that I used daily was http://www.lowcarbfriends.com/ This is made for everyone who lives by Atkins, they share secret, remedies, recioes all kinds of stuff.

      http://atkins.com/

35. QUESTION:
    Would this guarantee weight loss?
    I'm asking this question for a friend.Here's the info: Keep in mind she's on the 1300 calorie diet.64 ounces of water daily.8am bowl of cereal for break fest,11am sandwich for lunch (wheat bread) 2pm cereal again, 5pm dinner baked chicken,spinach,potatoes or noodles.

    • ANSWER:
      if i were her I would skip the 2nd cereal

36. QUESTION:
    What are some great tips for weight loss?
    Basically I just want to know some easy, effective tips to lose weight that are guaranteed to shed pounds. Thanks!

    • ANSWER:
      Eat controlled diet with less fat.
      Take hard exercise to burn extra fat.
      Avoid eating butter, rice and potato etc

37. QUESTION:
    Easiest things to do in order to loose weight?
    I am in a boarding school so the food choices are made for us, I do heaps of exercise. I need a low impact way that guarantees weight loss. I will not use diet pills or any medicinal supplements.

    I go to the gym maybe you could recommend a few exercises or maybe some running stuff.

    I need something.

    Thanks

    • ANSWER:
      you need to follow an exercise regime that suits you, best would be seeing video instructions, check out - http://loose-fat-thighs.com/

38. QUESTION:
    Will this guarantee noticeable weight loss?
    yes, i wanna lose like 40 pounds. Im not fat fat im chubby but i wanna be like 140.. im 5''6'.
    im eating between 1200-1500 cals a day and working out for a minimum of 1 hr a day ( 3-5x a week.) i've kinda adjusted to it & im satisfied.

    Wil this be noticable weight loss if i continue this until august? How many lbs am i expected to lose a week ??

    • ANSWER:
      I used to be Very heavy but i lost weight in 1 month and heres how i did it and i believe you can do it too if you follow all the steps below

      1) Drink weight loss shakes e.g. herbal life in replacement of 2 meals.
      2) In between if you feel hungry, snack on low calorie bars or if you need hot food try poached egg whites
      3) If you need proper meal, take wholemeal bread, Oatmeal, or Bran flakes.
      4) Reduce actual meal portions apart from shakes by 1/5 in week 1, another 1/5 in week 2, and so on
      5) Never stop munching on something healthy in more than 2 to 2.5 hours.
      6) Keep your mouth moving especially at the meal times you used to have through low calories, non sweetened chewing gums or diabetes sweets or chocolate. You can occasionally have low fat whip cream on low calorie pudding for dessert.
      7) DO NOT do too much cardio/running. Approximately 20 mins alternate days will do for fat burn.
      Weight lift with heavy weights and low reps(8~10) x 3 sets rotating upper body one day and lower body the next day.
      9) After 6 days of workout, Have one day to rest and not exercise. During that one day of rest, eat a meal in the afternoon your favorite dish but watch the portion. Go for a walk for 20 mins after that sinful meal.
      10) Tell everyone you are dieting and that they should bugger off on the temptations for BIG restaurant meals or buffets. Family members should not cook your favorite/ unhealthy esp. deep fried food and eat it in front of you.
      11) Lay off Alcohol and soft drinks.
      12) Looking for a treat? Look at the diabetic section for a wide array of cookies, ice cream, teas and what not.
      13) If your working schedule is busy, try to use lunch time -1hour break to walk or exercise. Snack at your desk healthy low amount of food. Do not sit all day long in front of the computer like what you are doing now. Stand while chatting on the phone, Stand while talking to your colleagues, friends, family and boss.
      14) Do not lie on the sofa for more than 30 mins at a time.
      15) Do not push yourself at the gym so much, until you over strain your muscles or even worse injured yourself, making you feel so depressed that you gain even more weight.
      16) Most importantly, maintain all the steps above and view it as a lifestyle change. If you revert to your old bad habits your will definitely gain even more weight.
      17) Drink lots of water even if you are not thirsty especially when you wake up. Portion adequately throughout the day and not too large a amount at one go or you might risk drowning yourself. CAUTION!
      18) Do not weigh every SINGLE day. ONCE a week or better yet ONCE a month would be better as weight fluctuate, and if you weight everyday, you might see yourself after putting in so much effort, that your weight gain! You might feel demotivated.
      19) Paste a person with a lean yet too muscular like those bodybuilders photo in front of you. Do a search on google and look for successful people in losing weight and take down their before and after pics and print it out.
      20) Google for more information.
      21) Lots of motivation, perseverance(important esp when your weight is still stagnant after 1~2 week(s) of full effort!) and attitude.
      22) Take Before esp of your abdomen and put it on your computer as screen saver.
      23) Should you be successful, Paste Before and After pix of yourself on wall and remind yourself never to go back to whats before and should strive your best to maintain it.

      Theres more, but i got to go. Good luck. Feel free to drop me an email should you have further question and if you are successful in losing weight. bentsai81 (at) gmail.com

      If this answer helps you, choose me as best answer please. Thank you.

39. QUESTION:
    how can i guarantee weight loss?

    • ANSWER:
      Hi

      You can guarantee weight loss by calorie counting - there is an article on this below. But to do this you must do it properly and do it right, it's not about starving yourself or limiting yourself to ridiculous food amounts.

      Follow the steps in the article and it will guarantee you weight loss.

      Having said that - any weight loss plan you follow (if its good) will guarantee you results - but you have to be disciplined enough to follow through with it. This is the problem most people have - they follow programs on weight loss and stop doing what theyre suposed to do and then wonder why its not working - you actually have to do it - then it will work.

      Hope the article helps.

40. QUESTION:
    Spill your knowledge on weight loss...10 lbs..?
    I'd like to drop 10 lbs before April. Not only do I want to lose the weight, but I want to tone and tighten as well. I am 5''4 and 128 lbs. I know what foods to eat and what foods to stay away from, so no need for advice in that department. But, I'd like some easy work-out tips for toning and tightening that I won't have to do for hours a day. Can you give me some good cardio and toning tips that will guarantee weight loss? Also, how many times a day should I perform routines? A full-out description or link would be helpful. I'm looking for routines targeted toward the stomach, arms and thigh area! Thanks xo

    • ANSWER:
      Turbo Jam & Hip Hop Abs are really fun and your get a great workout!

41. QUESTION:
    1500 bucks for weight-loss farm?
    Would you pay 1900US$ for 4 weeks on a fat farm in Cambodia? The farm is for adventure loving but overweight people between 18 & 28, they promise lots of activities like kayaking, building row and sailing boats and taking them to islands, snorkeling, swimming, fishing and other stuff but nothing is a must. They don’t allow laptops or smart phones though but guarantee weight loss if you follow their guidelines. They even promise BBQ's and once a week a all-you-can-eat Thai buffet...

    • ANSWER:
      If they are advertising all-you-can-eat buffets then I think they aren't doing much to modify eating habits for long term benefit.

42. QUESTION:
    What should I give up for lent that will guarantee weight loss?
    I'm definately only going to drink water. But what foods should I give up? Also, Softball starts in about 2-3 weeks so I will have 2 to 3 hours of exercise every day!! I want to lose 25 or 30 pounds for summer! I made a bet with my mom that I can get my belly button pierced if I lose weight and I really want to show her that I can do it! I'm also thinking if I give things up for 40 days, I won't be able to eat them as much anymore on a regular basis. I'm looking forward to being healthy!

    • ANSWER:
      with that exercise you could lose 6-10lbs a month
      heathy eating guidelines
      6 wholegrain carbohydrates(brown rice/ pasta/ bread) and wholedrain cereal and potato
      unlimited fruit (pineapple/ watermelon/ cherries/ mango/ pear/ orange segments/ kiwi/
      unlimited veg (brussel sprouts/ tomatoes/ peppers/ stir fry mixs/ asparagus/ corn on cob/ parsnips)
      3 low fat dairy products where possible
      2 lean pieces of meat, eggs, fish and beans
      no high fat, high sugar or high salt foods ie. fast food, cake and crisps
      2 litres of water daily
      example healthy menu
      for breakfast have some fruit like watermelon with cereal and milk, brown toast with topping like beans, egg, peanut butter and banana or a scone
      lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummous, ham or cheese
      dinner should be 1/4 protein(beans, egg, meat) 1/3 carb (potato, brown rice/pasta) and the rest vegetables. eg. pepper and meatballs in tomato sauce on spagetti
      supper can be carton veg soup or a yogurt and a piece of fruit
      good luck

43. QUESTION:
    What are some little extra tips i can do to lose weight?
    Are there any other little things I can do to help contribute to weight loss? Things guaranteed to shed pounds and burn fat. Besides workout and diet. I want to know what else I can do. Thanks!

    • ANSWER:
      oh there is this awesome smoothy drink or whatever that helps u burn calories as u sleep.. found out how to make it at droz.com cause I don't remember how.. but it really works and tastes great

44. QUESTION:
    Best weight loss program
    An overweight man received an e-mail advertising a program guaranteeing 10lb weight loss over 3 days. He was skeptical but had nothing to lose, so he sent his information back and signed up. A week later, he hears a knock at the door, and a beautiful 20 year old voluptuous redhead answers, wearing nothing but running shoes. She explains she is a representative of the weight loss company, and says, "If you catch me, you can have me!" Immediately, the man starts chasing her. After quite a bit of huffing and puffing, he finally manages to catch her and has his way. The woman appears each day for three days, with the same result. Then, the man weighs himself and finds he has indeed lost 10 pounds.

    He is enthused, so decides to sign up for the 5 day 20 lb weight loss program. The next day, a very athletic blond appears at the door, wearing nothing but running shoes. She explains who she is, and says, "If you catch me, you can have me!" Again the man chases. The athletic woman gives him a great run for his money, being in excellent shape, but again he catches her to have his way. After 5 days of the routine, the man weighs himself again and finds he has indeed lost 20 more pounds.

    He is delighted and calls the company to ask for their maximum program...lose 50 lbs in 10 days. "Are you sure, sir?" the rep asks. "This is the most intense program we sell." "Of course!" the man replies. "Your program really works great and I haven't felt so good in years!"

    A few days later, the man hears a knock at the door, and opens it to find a huge, burly, hairy, menacing man standing there. He explains he is a representative of the weight loss company and tells him, "If I catch you, your a** is mine!"

    • ANSWER:
      Oh my freiking god, that is hilarous.

45. QUESTION:
    What is an easy fast weight loss method?
    Im 5'3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don't know where to start. Whats the best guaranteed way to loose alot of weight????

    • ANSWER:
      Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

      Don't add salt to your food, drink 1 glass of water before each meal so that way you'll feel fuller, stay away from junk food, soda/pop, sweets, etc.

      Through out the day, drink at least 8 - 10 glasses of water a day. It may seem annoying but by doing this, you won't become dehydrated. Water gets rid of bad toxins and cleanses your body. Don't eat anything after 7PM so that way your body burns all of those calories you've had earlier on that day.

      For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

46. QUESTION:
    Even with a slow metabolism will I lose weight as long as I stay under 800-900 calories?
    I'm trying to lose weight but I can't really go under 800-900 calories.
    My metabolism is kinda slow.
    Can weight loss be guaranteed at 800-900 calories?

    • ANSWER:
      that is the reason why you have a slow metabolism.
      You are not eatig enough.
      If you go under 1200cals, your metabolism slows and ur body holds onto fat.

47. QUESTION:
    Please help?????!!! Weight loss tips?
    In the past month, I gained 10lbs .. ;(
    And I'm sooo unhappy about it.. Any fast solutions to lose those 10lbs quickly like in two weeks ( please dnt say stuff like tht won't be healthy cuz I already no that.
    But please gimme any tips that would guarantee a weight loss. Any tips would be helpful!!
    Thank you so much <3<3<3<3<3<3

    • ANSWER:
      Check out my gyms blog, its packed full os usefl tips and info...the Minute Rule, a 5 minute workout is very effective...

      www.tinyurl.com/whsfitness

      "If there’s one thing that angers me more than anything else in the fitness industry, it’s trainers that try to reinvent the wheel. For instance when trainers try to come up with new exercises that you are more likely to see in the circus. As an example the single leg squat on a Bosu ball with barbell overhead with 10kg loaded on one side of the bar and the other side empty. Some trainers say ‘no worries, you don’t get results with stuff like that so they’ll end up as my client before long anyway’. I disagree with this. If you’re one of those circus trainers please stop this shit. It makes the good trainers look bad and means we have to dispel hundreds of myths every day.

      With that in mind, what I’m outlining in this article is not a new program. It’s not a cure all program. It’s not a replacement for the world renowned Tabata method. It’s simply another protocol that can be used in conjunction with a well designed program.

      The ‘Minute Rule’ was learnt from Andre Benoit. Andre is not only a strength coach with a history of results he is also a former Olympian competing at the 1988 and 1992 Games in the doubles luge. Andre may well have learnt this protocol from someone else but until I’m told otherwise he gets the credit!"

48. QUESTION:
    eat every couple of hours up to six times-- small, healthy meals per day--speeds up metabolism guaranteed loss
    Healthy weight loss can be achieved by exercising daily, eating healthy, six times a day spaced out, drinking plenty of water, skim milk and sleeping properly. Moderate intake of alcohol of none at all. Choose chicken and fish over pork and red meat. Eat lots of veggies.

    • ANSWER:
      yup. of course.

49. QUESTION:
    How do you lose weight when you struggle with PCOS?
    I was diagnosed with PCOS (Polycystic Ovarian Syndrome) 9 months after I gave birth to my beautiful little girl who is now 2 1/2 yrs old. since then I have struggled with my weight. What can I do that would guarantee a weight loss?

    • ANSWER:
      Weight loss is very difficult with PCOS but I have lost a few pounds using Alli and watching my diet like carbs and sugar intake more like a diabetic diet and high in protein to burn more sugar and fat. Here are a couple of sites I have found useful:

      http://www.obgyn.net/pcos/pcos.asp?page=/pcos/articles/pcos_and_diet_mckittrick

      http://www.pcosupport.org/living/nutrition/thoughts.php

      http://www.ehow.com/how_2066294_lose-weight-pcos.html

50. QUESTION:
    Weight loss...please help...?
    Hi. I'm nineteen years old and am looking to lose (more) weight. I'm 5'1 or so, and weigh about 105 pounds. I am presently taking (prescribed by my doctor) two different antidepressant pills and one stimulant, the generic form of Aderall. Lastly, I am on a birth control pill.

    I lost weight easily in the first month or so, but I find that my appetite has begun to increase way more than I want it to, and I need to stop this before I see adverse results. I refuse to gain weight. In fact, I would like to lose more weight if that is possible.

    I have been investigating over the counter dietary supplements, but I am afraid to make any purchases without investigating any products further. I do not have the time (literally) to exercise right now, so I need something that will guarantee my weight loss until I am able to start working out again on a regular basis.

    Help would be very much appreciated. Does anyone have anything they can recommend? Thank you.

    In terms of calorie intake, I've already reduced the amount as much as I can. Exercise is literally IMPOSSIBLE for me to do in the coming months...I mean, I walk a lot, which helps.

    I don't even know if I'm at a healthy weight or not. I don't even know where I should be.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).