How To Lose Weight Fast
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Green Tea Weight Loss

Finding the green tea weight loss study can help eliminate your doubt. Everyone needs solid proof that what everyone claims to be effective is really genuine. If you are looking for studies that proved the claims of green tea, then there are a handful of medical and health journals that published those studies that you have been looking for.

To help you with your quest, we can site the University of Maryland Medical Center who published about Green Tea. There is nothing new about their article on the said tea but all are simple verification of what had been discovered several centuries ago.

The publication truthfully affirms and reasserts the health advantages of Green tea including the weight loss benefits. There are also support researches that bear those claims.

There is another online publication called The Journal of Nutrition that also published some studies gathered about Green Tea and the health gains that consumers will bask.

Certainly, there are other researches that we can provide that will show you the evidences and results. However the bottom line is still the same. Below are the three important facts that the different studies conducted arrived at.

a The Camellia Sinensis, the main ingredient of Green tea, is rich with various catechin compounds. The catechin substance has the capacity to help the individual lose weight. How and Why? Ingesting catechins in your body can cause thermogenesis, which means the heat process of your body escalates and as a result more energy is being utilized. To cope up with the energy consumption, metabolism speeds up so that more calories and fats will be transmuted as energy.
a The Camellia sinensis also has caffeine content that has weight loss advantage. A good dosage of caffeine together with the catechin substance surely achieves your weight loss goal.
a The green tea contains a huge amount of antioxidants that are helpful in fighting cancer, lowering the bad cholesterol levels, oral health, diabetes, and other forms of ailments.

Though weight loss is guaranteed in consuming this kind of beverage, you also have to understand that your desired result will not be achieved over night or in the earliest time possible because teas do not promise instant effect. It definitely takes a month or two to see better result. All the results that any green tea weight loss study will also do not give you false hope but rather encourage you to incorporate it in your diet.

Discover a unique blend of three powerful teas namely Sencha, Oolong (Wu Long), Puerh species. Here are the benefits you will get - Burns 2.5 times more calories than Green Tea; Reduces the fattening effects when eating carbs; Fights the signs of aging with antioxidants; Completely natural, organically grown, certified by CERES and USDA.

Read more here - Green Tea Weight Loss Study

Frequently Asked Questions

  1. QUESTION:
    Do the green tea weight loss pills really work?
    I just purchased a big bottle of green tea weight loss pills, do they really work? And any tips on weight loss?
    THE POINT IS IM NOT LAZY, I DO WORK OUT, AND I DO EAT RIGHT, ITS JUST I NEED THE EXTRA BOOST TO CURB MY APPETITE @SS HOLE. IM NOT TALKING TO EVERYONE, IM ONLY TALKING TO THE GUY WHO ANSWERED FIRST.

    • ANSWER:
      Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good. For more information on healthy weight loss, visit http://straighthealth.com

      Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
      Diet/Fitness Forums - http://forums.straighthealth.com/

  2. QUESTION:
    Green tea weight loss for non tea or coffee drinker?
    Hi there,
    I working on losing weight and i read that drinking green tea helps in weight loss..also mentioned in an Oprah show(2004)...but whats said is 'If you drink coffee replacing it with green tea will help weight loss'
    I drink neither tea or coffee. Will drinking green tea help in weight loss..
    BTW i will be on diet and will exercise as well...just want to know if green tea will help the effort

    Thanks.

    • ANSWER:
      The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster.

      Read more about Green Tea here http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html

  3. QUESTION:
    How do you make green tea weight loss?
    I heard green tea helps you lose weight and pushes your metabolism but I think it taste bad, how do you make it tastier without packing calories?

    • ANSWER:
      Green tea makes me sick to my stomach. I've even throw up after drinking, not a good thing. I've tried the green tea capsules ( I found them at walmart, they were cheap) and take those. Not sure if they really work or not. Hope this helps

  4. QUESTION:
    Anyone used Green Tea Patch for weight loss?
    I found this site http://www.zendig.net/GreenTeaPatchFree that lets you use the green tea weight loss patch for free. It's only a couple dollars for shipping.

    Does anyone have any experience with this sort of thing? It sounds like it works wonders, and they offer a free trial to test it out. Anyone used this green tea weight loss patch before?

    • ANSWER:
      "Sounds like it works wonders"

      You said it yourself. If something sounds too good to be true, it most probably is.

      File, green tea patches away with those amazing penis enlarging tablets.

      The number one way to lose excess body fat is to exercise and become more active. It amazes me the extent and cost some people will go to, to avoid that.

  5. QUESTION:
    Has anyone tried the green tea weight loss pills?
    I am not planning to to take any - I have co-workers who say they have had success with them and I am a bit curious to see if anyone else has too. How safe are they?
    lol Like I said - I'm NOT planning to take these - I don't need to lose weight - I'm concerned for my co-workers health and I'm just plain curious.

    • ANSWER:
      I haven't

  6. QUESTION:
    Anyone know about Hoodia Green Tea Weight loss patches?
    Anyone know about Hoodia Green Tea Weight loss patches? I recently purchased some and was wondering what kind of experiences different people have had. Also, it says to wear one patch for 3 days, what about when I shower? Do I leave it on?

    • ANSWER:
      Neither hoodia nor patches work for weight loss.

  7. QUESTION:
    What is the Herbal (or Green) tea weight loss program?
    Can anyone explain what it is,
    whether its sucessful,
    and what you need to do, if you wanna start trying it?

    • ANSWER:
      A regular daily intake of green tea or green tea extract is also thought to help your overall health and well-being. The tea is full of antioxidants that bind free radicals in our bodies; these free radicals can often cause damage to cells. There are also several green tea research studies linking green tea to cancer prevention. Besides this wonderful benefit, green tea is also thought to promote an increase in metabolism that helps lower cholesterol in the body.

      Green tea does help a person lose weight but do not expect green tea to be a magic cure-all or a single solution product, though. Studies show that drinking a moderate amount of green tea helps to burn 80 calories a day. This may not sound like much, but 80 calories a day translates to about eight pounds per year. So green tea will help you lose some weight, and over several years time this can help you live a healthier life.

      Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.

      The thermogenic effect was originally attributed to its caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine. It appears that the catechin-polyphenols, in particular epigallocatechin gallate (EGCG), and caffeine that naturally occur in green tea work synergistically to stimulate thermogenesis and augment and prolong sympathetic stimulation of thermogenesis. It has been shown to increase 24-hour energy expenditure and fat oxidation (caffeine only increases metabolism during the time you take it).

      There are also claims that green tea suppresses your appetite. This probably depends on what the green tea is replacing. Caffeine tends to cause an increase in appetite, so if green tea reduces your caffeine consumption, it might help your appetite. Also, sugar also increases appetite, because it causes insulin production, which in turn increases appetite. The sugar crash also leads people to seek more food for more energy. Therefore, if you are replacing high-caffeine, high-sugar drinks with green tea, it is likely to help decrease your appetite.

      If you want to lose weight and stay healthy, though, green tea can be an important contributor to your weight loss program. Try following these green tea weight loss tips: Drink 3-6 cups of green tea per day and see if it relieves stress, decreases appetite and gives you more energy.

      The recommended high quality green tea is at the source below.

  8. QUESTION:
    Has anyone had significant weight loss from drinking green tea?
    Ive heard that green tea help weight loss by boosting your metabolism, is it true did you or anyone you know had loss weight from drinking green tea?

    • ANSWER:
      The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster.

      It is usually recommended to drink 3-4 cups of Green Tea a day in order to receive its full health benefits. In Japan, we usually drink Green Tea together with our meals.

      Read about the Health Benefits of Green Tea here
      http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html

  9. QUESTION:
    What is the best Green Tea for weight loss?
    Im very over weight, and I think it is time to loss a little bit of weight. I want to get started right away. But I cant get an answer for the best green tea to get. And I need this green tea to be sold at a grocery store. I want to try tea first and see how it goes. Im trying to loss weight a little at a time not all at once. And is there anything else at a grocery store I could get?

    • ANSWER:
      Mate tea (or yerba mate) is actually a great weight loss tea. It's not a green tea, but an herbal tea. It's a natural appetite suppressant, is full of antioxidants, and has a similar effect to a caffeinated beverage without the crash associated with caffeine.

      I'm not sure if it's widely available in grocery stores, but you can order some online for less than : http://hottesttea.com/mate-tea/

  10. QUESTION:
    What is the best way to drink green tea for weight loss?
    I have heard about the benefits of green tea for weight loss. I have never had tea in my life. I would like to know what I could add to it to make it more pleasant tasting and how should I take it for weight loss

    • ANSWER:
      I began to consume it regularly 2 years ago however I still remember the first feeling that I experience when consuming it.

      As I was told not to mix it with too many sugar or else the effects would be diminished, I decided to drink it plain. The taste was very bitter for me at that time.

      Here's what I did with my green tea so that it become delicious

      * Prepare the green tea in a tall glass. Fill 1/2 of the glass with the tea.
      * Prepare a passion fruit. Open it in the middle and pick two tea spoons of passion fruit and pluck it into your green tea. Fill 1/4 of the glass with unsweetened apple juice.
      * Stir it throughly.
      * Then add ice cubes so that the glass is filled.

  11. QUESTION:
    What is better for weight loss green tea or water?
    I'm currently trying to loose weight. Right now I'm only drinking cold water. But I hear that green tea is good for people that are trying to lose weight. I've never tried green tea. Which one do you think is better H2O or Green Tea?

    • ANSWER:
      Green Tea is the best but drink both

  12. QUESTION:
    Who has gotten results from green tea weight loss pills?!?
    I STARTED taking them today and i just need to know if anyone has gotten any results from green tea pills and in what time period did it take you to loss that amount of weight

    • ANSWER:
      Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

      Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

      Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

  13. QUESTION:
    Benefits of green tea in weight loss- what if you add honey?
    I've read in numerous publications that green tea aids in burning fat for weight loss- are these benefits at all negated if you add a serving (1 TBSP) of honey to your drink?

    • ANSWER:
      Not really, honey can actually paradoxically lose weigh, the carbs in honey are one of the easiest to assimilate in the body. Besides that the more beneficial reason (according to me) is that honey is NOt empty calories.

  14. QUESTION:
    What kind of green tea. Weight loss?
    I am wondering if anyone knows what is the best kind of green tea to drink for weight loss? I have been drinking 'Stash Premium' Green tea and its not working. Please help!

    • ANSWER:

  15. QUESTION:
    What is the best green tea for weight loss?
    hi....what is the best and tasty green tea for weight loss?
    i tried citrus based lipton green tea but i did not like it ...can u guys suggest me a good and tasty green tea....thank u very much

    • ANSWER:
      If you want to lose weight and stay healthy, though, green tea can be an important contributor to your weight loss program. Try following these green tea weight loss tips: Drink 3-6 cups of green tea per day and see if it relieves stress, decreases appetite and gives you more energy.

      The recommended green tea is at the source below

  16. QUESTION:
    What is better for weight loss, green tea or white tea?
    I've heard that both white and green tea can boost your metabolism and help with weightloss, but I was just wondering which one is more effective?

    • ANSWER:
      The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster.

      Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed fresh, rather than roasted like black tea. Green tea is thus less processed and retains more of its nutrients and antioxidants than black tea.

      Read about the Health Benefits of Green Tea here
      http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html

  17. QUESTION:
    what green tea is best for weight loss?
    I've heard that certain green teas help weight loss, i just wanted to know which was the best?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate

  18. QUESTION:
    Green Tea Weight loss or gain?
    I've started drinking a lot of green tea for better or worse and I drink about 4 or 5 cups a day sometimes I don't put any sugar or anything in it just sure green tea and I like it a lot that way! But I've been reading that it causes Weight loss or weight gain 2 mixed comments? which one is it really!?

    • ANSWER:

  19. QUESTION:
    Has anyone used the GoLean Green tea weight loss things?
    my older sis just bought it online and u mix it with water and it comes in different flavors its supposed to be really popular. does it work?

    • ANSWER:
      Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...

      The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.

      The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...

      The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.

      These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com

      Good luck and I hope this helps you out for your weight loss goals.

  20. QUESTION:
    How good is green tea for weight loss?
    Well my brother is a bodybuilder and when he needed to tone down to perfect his body for future body building contests he started drinking it like crazy. From all the sites I've read it seems that green tea is just that fkn awesome. So how come every person trying to lose weight doesn't drink it? are there any situations where i shouldnt drink it?

    • ANSWER:
      well you have to understand that green tea isnt a miracle cure
      it helps speed up your metabolism which helps you burn the calories you are ingesting
      green tea by itself can only do so much
      it needs to be paired up with exercise as well as proper diet

      there really isnt a sure win solution to losing weight but there are tools that can help you

  21. QUESTION:
    Green Tea weight loss things, do they work?
    I'm not fat, or overweight, but I have some stubborn belly fat that won't go away with exercise, and I'd like it to go away quicker. Do any of those tablets/capsules actually work? If anyone has any experience with them, that would be great!

    Thanks! :)

    • ANSWER:
      absolutely not..green tea and a few others have a very small amt of a chemichal compound that DOES break down fat cells, but its very small amt, and that is where you get the appetite suppression as well..the caffien is what does that. green tea does however have great health benefits like anti oxidents..so drink up.

  22. QUESTION:
    has anyone tried Liquid Gel Green Tea Weight Loss Capsules?
    if you have tried this to help you loose weight, did you see positive results with it with a healthy diet and exercise? some reviews and personal experiences with the product would be sweet. thanks!

    <3 stay awesome <3

    • ANSWER:

  23. QUESTION:
    Does Twinings Green Tea help weight loss?
    I've heard that green tea helps weight loss, but is that only the organic proper japanese stuff? or does regular Twinings Green Tea have the same effect?

    • ANSWER:
      u need to drink around 4-5 cups i think it is and not have a fatty diet like eat healthy and it will help and its really good for u too
      yeah it does have the same effect

  24. QUESTION:
    Green tea weight loss?
    Does green tea really help weight loss?? and does anyone have any weight loss tips? :)

    • ANSWER:
      Green tea has many health benefits one of which is aiding weight loss by improving your metabolism. Green tea is a powerful antioxidant with compounds that can shield you from many harmful diseases including cancer and heart disease. It is now known that green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss.

      One of these compounds is EGCG, which is a substance with 25 to 100 times the antioxidant power of vitamins C and E. In fact, just one cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots, or strawberries.

      Green Tea has been proven helpful at:

      Protecting joints against osteoarthritis
      Preventing total body inflammation
      Lowering your LDL cholesterol and triglyceride levels
      Preventing excess hormone activity
      Shielding your body from abnormal cell growth
      Protecting against lung cancer
      Aiding weight loss
      Improving your metabolism
      Boosting your immune system
      Improving skin cells
      Destroying harmful bacteria that can poison your system
      Preventing tooth decay

  25. QUESTION:
    Green tea weight loss aid?
    Last year, i used jasmine green tea from coffee been direct, while also working out and lost 10 pounds

    However my body has become immune to it now, are there any other good green tea weight loss aids?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  26. QUESTION:
    green tea weight loss?
    Do green tea weight loss diets work?

    • ANSWER:
      herbal tea - (green tea, white tea, oolong/red tea) all contains polyphenols which have a range of benefits. you can get green tea which has been oxidised, black tea, completely oxidised, oolong/red tea which is semi-oxidised or white tea, unoxidised. the difference is that oxidation causes stronger concentrations of caffiene which stimulate the metabolism and therefore you lose weight.

      however, unoxidised or less oxidised tea, if you drink it before you eat, causes your insulin levels to rise which burns fat. also, drinking any sort of chinese/japanese herbal tea 15 minutes before eating increases energy expenditure 10%. if you drink tea immediately after eating, you burn an extra 10% of fats. also, note that green tea has only 4 calories per cup!

      Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea.

      also, Japanese researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. Dr. Nicholas Perricone, an anti-aging specialist, appeared on the Oprah Winfrey show and told Oprah's viewers they can lose 10 lbs. in 6 weeks drinking green tea instead of coffee

      not to mention herbal tea has a wide range of health benefits - i.e women drinking 4-6 cups a day have 46% less chance of getting ovarian cancer, it's an anti-aging substance - notice how women in asia have beautiful skin and look years younger?

      green tea burns up calories and stimulates your metabolism, provided of course, you don't add any sugar or milk or whatever. if you want green tea to work, you need to drink 4-6 cups a day and you should see results not only in your weight, but your overall body. green tea is a natural relaxer and it also helps clear your skin! herbal tea is a natural laxative, so it's very good for natural digestion.

      personal experience - i was 46 kilos (l'm 5"1) and i know it's not overweight by any means lol, but then i started drinking 5+ cups a day of a variety of oolong, black, green tea etc and after about 4 months, l now only weigh 40 kilos! it's really amazing the effect it has on you, but of course, it is a long term effect and is combined with how it acts as an appetite supressant. i find drinking black tea in the morning is especially good because it increases your metabolic rate which is ideal in the morning times.

      good luck, and check out the links below, they are really helpful!

  27. QUESTION:
    Green tea weight loss, fact or fiction?
    Does green tea really help lose weight, i'm drinking water and lots of green tea everyday, will it help lose my 10-15 pounds?

    What are some other simple diet tips to help me lose my weight?

    14, 5 foot 7, 150, mostly belly fat, with a some leg fat, i'm a Guy not a girl

    • ANSWER:
      Unfortunately, I have no idea about the green tea question but I can give you some simple tips on dieting:

      *You're doing great by drinking lots of water! That's the best thing you can do for your body. It greatly improves your skin as well.

      *When you go out at restaurants, only eat HALF of what's on your plate. America is the worst about giving portions that are way too big - which leads to Americans that are way too big!! :)

      *Exercise in small ways - for example, if you usually take the elevator, use the stairs instead. If you drive, park further away so you are forced to walk a little. Every little bit helps.

      Goodluck!

  28. QUESTION:
    Green Tea= Weight loss?
    Is it green tea that works the best for weight loss? I am looking to loose about 8-10 pounds to get into almost perfect shape. Could someone please tell me the details about green- or herbal tea methods???

    • ANSWER:
      Green tea is good but don't depend on it too much to lose weight. Drink plenty of water after excercise, don't put sugar on your green tea, that should help too. Anyway, don't expect to lose weight too fast with this method but it is a healthier way.

      There are real slimming herbal teas out there, but there are more like laxatives. U don't wanna spend most of ur day going to the loo, do u?

      All the best 2 u!

  29. QUESTION:
    Green tea diet weight loss.?
    Alright, i have a few questions regarding green tea weight loss. i'll just bullet them and if you can answer them feel free to

    - does it have to be like a special green tea powder, or can it just be some tea leaves we have at home?

    - how exactly does it make you lose weight?

    - if it speeds up my metabolism, i'll just feel like eating more. what should i do?

    thanks y'all

    • ANSWER:

  30. QUESTION:
    Green Tea & Weight Loss?
    I heard green tea was good for losing weight & speeding up your metabolism is this true??
    I am also trying to lose at least 40lbs i have been working on this since August but so far i've only loss 5lbs could u tell me some Diet pills i can take to help me out right now i have a diet pill call ErgoLean MC i want to start taking it on the regular to help me out I also have heard Green Tea pills with Hoodia* is also good so could u tell me which one is better.

    • ANSWER:
      If you want good natural suplementation don't start mixing and matching things. Go to healthquest.peoplesway.com and look at Protrim and Protec. All the products there are natural and have been blended to work better together than if you took bits and pieces of all the ingredients. The same doctor that was a witness in the US that got Enfedra off the market developed these combinations. All the products are designed to work well with each other too.
      (HINT.. if you register before you order you will save about 37% of retail price.)

  31. QUESTION:
    has anyone tried the green tea weight loss sold at the mall?

    • ANSWER:
      yes i tried the soft gel green tea extract ( healthy options and another american brand ). anything that claims about losing weight is not promising unless you combine workouts and healthy eating. I lost 15lbs in 2months but i do not say the greentea is responsible for the weight lose. I used it to compliment my weight lose program only but i didn't relay on it completely. There are no miracle weight lose pills invented yet as there are no short cuts to a leaner, heanlthier body. Just save your money for now, start working out, eat healthy the when you start losing the 1st couple of lbs, combine the green tea supplement. Good luck!

  32. QUESTION:
    Is MEGA-T Green Tea Weight Loss Packets/Pills effective?
    So I just bought MEGA-T Green Tea Weight Loss Packets with the pills also (it was a combo). Has anyone tried this for weight loss? Does it give good results?

    I stopped drinking pop, i am drinking a TON of water, eating less, & trying to eat a little healthier. I also started working out 3x weekly @ the gym & every day taking walks, doing crunches & leg lifts. Do you think the Green T will help me lose quicker along with doing these things?

    Any thoughts, experiences?

    • ANSWER:
      You sound like your doing all of the right things as far as your diet goes.Green tea is effective but you can get the results just drinking regular green tea.It's full of antioxidants and it's a natural diuretic in addition.To burn more calories I suggest riding a stationary bike if it's available to you.Make sure that your eating chicken,fish and pork,always bake or broil when you prepare your food instead of frying.Eat whole grain bread and be sure to eat fresh fruits and vegetables.Hope this helps,good luck!

  33. QUESTION:
    does pgtips and twinings green tea help weight loss?
    i know green tea helps weight loss and speeds metabolism
    but i have just bought pg tips and im not sure if it's the same job because its green tea in a bag?
    anyone know..

    • ANSWER:
      green tea is healthier, pg tips is just normal tea that doesn't aid weight loss, especially if you put sugar in it along with full fat milk. However i'm on a diet at the moment, and ive been drinking pg tips because it doesn't make a difference really as long as the stuff you eat is just generally healthy. We also drink chai tea, assam tea which is like pg tips and lemon and ginger tea which are all twinings. My mum prefers to drink them with no sugar and just a splash of milk so in a way is more healthier.

  34. QUESTION:
    do green tea weight loss pills work?! idont know if i should take them???
    im under 18 im5"7 &weight 146 lbs should itake them (b.t.w. the pills are natural but it says intended for adults 18 and up ) idk if it safe for me to take!! ineed some usefull info

    • ANSWER:
      I go to walmart and get bottles of these green tea pills. Their made by Mega-T, their like where i live but i think it depends on where your from on the price. Anyway, like you said they are all natural but its mandatory for companies to put it on their bottles because its a dietary supplement. Green tea is good for your matabolism (sp) so it speeds it up and gets it working. The only thing the pills really do other then that is curb your appetite. But you must drink 8 oz of water with each pill as stated on the bottle. Im under 18 too (17) and their perfectly safe and do the trick!

  35. QUESTION:
    How many cups of green tea are recommended for weight loss?
    I have heard that drinking green tea helps promote weight loss. I am slightly sceptical though. How many cups a day does one have to drink in order for it to work?

    • ANSWER:
      Green tea does not help you lose weight. If you drink it in massive quantities (10 POTS per day) you will benefit from the antioxidants.

      I'd rather take a multivitamin with Vitamin E.

  36. QUESTION:
    Green tea to aid weight loss - How many cups a day?
    How many cups of green tea should i drink a day to help aid weight loss? I am not too keen on the taste - i think it tastes like soil, but i can force it down so its okay :) lol
    I want to lose 8 lbs at a rate of 1-2 lbs a week and am controlling calories already.
    How many cups?
    THANKYOU.

    • ANSWER:
      Here's some weight loss tip's I have picked up over the years:

      - Exercise 6 to 7 days a week.

      - And try to break your workout into two different sessions, this gives your metabolism a jolt.

      - Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories.

      - Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

      - Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).

      - For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.

      - Try a vegan or vegetarian diet (it worked for me :D ).

      - Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

      - Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.

      - Try to avoid white, bleached, or enriched flour.

      - Stay away from high fructose corn syrup and hydrogenated oils.

      - Eat every 2 to 4 hours to keep your metabolism going.

      - Eat 5 to 6 small meals a day to keep your metabolism up.

      - Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

      - Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

      - Avoid all junk food, fast food, and fried food.

      - Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

      - Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.

      - Remember to read the labels. They hide so much junk in "healthy diet" foods now a days. My rule of thumb is, if I can't pronounce it, I won't put it in my body. Because you are what you eat.

      - Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food).

      And just remember that you can do this. It's not impossible. You just have to stick to it and the weight will just fall off. Good luck with losing weight. Hope I've helped. :) :)

  37. QUESTION:
    Does sweetened green tea help weight loss?
    I know that green tea does, but would sweetened count too?

    • ANSWER:
      depends what you sweeten it with.
      i wouldn't use sugar- its so bad for your skin and teeth and it's 20 calories a teaspoon.
      sweetener is 0.6 calories so wouldn't make a difference to your calorie intake, although most contain aspartame, which is a proven harmful chemical.
      the best sweetner to use is agave nectar (13.6 calories); it's natural, doesn't mess with your blood sugar levels, tastes lovely and shouldn't make a difference to your calorie intake so could help weightloss.
      sorry i've ranted on a bit, hope it helps.

  38. QUESTION:
    Is green tea really good for weight loss?
    How does green tea help with weight loss and how much should I drink in a day?

    • ANSWER:
      Green tea is very healthy for you. I suggest that before every meal you drink a cup of green tea so that you feel more full.

      However you cannot lose weight without exercise. Try walking more, swimming, Cardio and aerobics. They're all great. Most of all have a positive attitude (:

  39. QUESTION:
    Does anyone have a personal experience with drinking green tea and weight loss?
    I've looked around for research studies. I'm more interested in your personal stories. How much did you drink a day? Loose tea or bags?

    • ANSWER:
      Hi ya i drink lots of green tea,and i mean lots as i find that it helps to suppress my appetite,as i'am on a strict diet for health reasons,i use the tea bags and you can get it with a hint of lemon,but i prefer the ordinary with some sweeteners,i hope this has been of help to you,if you are trying to lose weight Good Luck

  40. QUESTION:
    What is the best brand of green tea for weight loss purposes ?
    like lipton , ALOKOZAY TEA etc .... PLZZZZ HELP ! ( which is common in market not the rare one's )

    • ANSWER:
      Tea is good for health, but doesn't do hardly anything for weight loss. See source for more info on the benefits and limitations of tea.

  41. QUESTION:
    Green tea detoxing for weight loss?
    I have just started drinking green tea for weight loss and have heard that this works by detoxing the body. How does the detox work? Does it make you pee all the time? How many cups a day should i drink and can i add a sweetner? i also work out at the gym every second day for and hour. Will going to the gym and drinking green tea help me to loose weight?

    • ANSWER:
      Yes it will help you lose wait and you won't be peeing alot your ganna poop alot. Your stomach is going to start hurting pretty bad and that's when you know you have to go and poop. Every time you eat something about five minutes later you will be rushing to the bath
      room.so if your planing on going out don't eat before leaveing out the house. It taste realy nasty but you can add sugar or honey to it.

  42. QUESTION:
    do typhoo fruit fusions have the same effect as green tea regarding weight loss?
    are they simply like a caffeine-free green tea?
    i mean fruit creations!

    • ANSWER:
      yep

  43. QUESTION:
    Drinking Green Tea - Weight loss?
    if i were to drink 6-8 cups of (hot) green tea full of anti-oxidants. Would i lose weight by one full week? I want to replace about two meals in my day with green tea. and i will always have good nutritious for diner everyday. 2/3 meals will be tea. I do mildly exercise but thats not the question.

    Would this work? How many lbs would i lose. Im 18, Male, 290lbs

    Please, serious inquiries only

    • ANSWER:
      i think you should rather than eating at dinner, you should eat at lunch, because before lunch and after lunch, you get alot of exercise, and stuff, eating at the dinner is proberbly the WORST thing you can do, because you REST shortly after dinner,
      they say that you should eat GOOD NUTRITION for BREAKFAST, then eat you FULL for LUNCH, and then dont eat or eat LITTLE or SMALL amounts for DINNER.

  44. QUESTION:
    Does drinking Green Tea, promote weight loss?
    I heard it many of times before, just want a realization. Is it or isn't it? And if so, does it matter if its hot green tea or cold green tea?

    • ANSWER:
      Green tea increases energy and so speeds up metabolism. So it promotes weight loss.
      It doesnt matter if its cold or hot but I think hot is better.

  45. QUESTION:
    green tea weight loss ????:|?
    green tea -bags?
    my mom bought green tea, tea bags
    and i was wondering can those make you loose weight TOO or do you need the otherstuff?
    :|
    if it can, how many times should i drink it and stuff?

    • ANSWER:
      i started drinking green tea everyday since last month ... and yeah i think i got improvements in my body .... ofcourse i just dont depend on it by it self i eat a pretty health diet too ... and it clease my inner body .. less pimple and all that and idk its just for me i think it helps my metabolism burn the fatty's

  46. QUESTION:
    Does it matter what brand you buy of green tea, for weight loss?
    can i just go to walmart and get a green tea there?

    • ANSWER:
      yeah all the green tea's are the same... the important part is that your drinking (essentially) water, instead of filling up on snacks or drinking your calories...

  47. QUESTION:
    Green Tea = weight loss?
    i am trying to lose weight and i heard green tea was really good for you and will help with that. When i go to the stores, there are SOOO many different green teas- i was wondering if it mattered what i got. I had bout the one called Lindsay Garden Orginal Green Tea 100% natural, there was no ingredients only the green tea leave bag itself. I love Arizona Green Tea with Honey and Ginseng but i am not sure if that will help me lose weight either considering it had calories
    for the one below...i used alli i dont like it i diet and exercise and i didnt have n e results

    • ANSWER:
      Green Tea:
      There are many health benefits associated with green tea that have been published in medical and scientific journals. Here are some of the major findings:

      Major Antioxidant: Two cups of green tea are approximately twice the antioxidants of red wine and 7x that of orange juice and 20x that of apple juice. It has antioxidant activity about 25 to 100 times more potent than vitamins C & E.

      Weight Loss: Contains ingredients that cause body fat reduction and increases the metabolism. Helps lower blood sugar levels, which can cause cravings.

      Digestive Health: Alkalizes the body and intestinal tract, thereby helping to reduce candida, and improves the conditions of intestines by blocking growth of bad bacteria and enhancing good bacteria, like bifidus.

      Cardiovascular Health: Helps protects the cardiovascular system (reduces significantly serum and liver cholesterol, and controls blood pressure). Suppresses aggregation of platelets and helps prevent thrombosis such as heart attacks and brain strokes

      Oral health and Hygiene: Inhibits the causative bacteria, which contributes to the formation of dental plaque and cavities. (Green tea has been found to be a potential chemo-preventative agent for the treatment of oral leukoplakia, a precursor lesion to oral cancer)

      Cancer Fighter: Epidemiological reports show it reduces risk of several cancers. White blood cell counts are maintained more effectively in cancer patients consuming green tea compared to non-supplemented patients. American Cancer Society reports those who regularly drink green tea are 48% less likely to develop stomach cancer, and 51% less likely to develop chronic gastritis than those who do not regularly drink green tea.

      Anti-Inflammatory Agent: Contains Saponins which are natural inflammatory agents and EGCG (epigallocatechin gallate) which reduces inflammation in many types of conditions, including Crohn?s disease and arthritis.

      Detoxifier: Aids in detoxification of heavy metals such as lead, mercury, cadmium, etc.

  48. QUESTION:
    Is Green Tea really helpful in weight loss?
    I stopped drinking coffee a couple of months ago, now I'm hearing Green Tea has weight loss benefits. Can anyone attest to this?

    • ANSWER:
      Green Tea for weight loss

      A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch. To get rid of your weight problem you either need to lower you food intake or increase your energy expenditure.

      The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.

      Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.

  49. QUESTION:
    What are good weight loss green tea's out there? and how often do you take them and is adding sugar ok ?

    • ANSWER:
      Any green tea, even supermarkets sell it.
      Drink when you like it and how you like it.
      It will not aid weight loss but the caffeine can make you feel alert, so you might take some exercise!

  50. QUESTION:
    Does green tea aid weight loss?
    I try to exercise twice a day 45 minutes each time. I always drink green 30 minutes before I excerise and I always burn more calories if I drink it than if I don't. So does green tea really aid weight loss? What are its other benefits?
    Okay, excuse my crap spelling.
    LexusNoir: Yeah, I do drink water during workouts so it could be that too :)

    • ANSWER:
      Green tea is full of antioxidants and catechins which promote a healthy immune system and great aging. It's known to boost the metabolism, which means the rate you burn calories. Overall, it's a great drink that'll make you feel great. I don't think it matters whether you drink it before you work out or at any other time during the day.