Green Tea Weight Loss Supplements

Ginseng termed as panax ginseng is responsible for improving the overall health of a human being. It is also known as adaptogen in terms of scientific research.

Adaptogens are those substances that are responsible for the restoration of the body to its normal health conditions and that which are also essential for assisting the body to work with out any crucial side effects. Ginseng lowers the cholesterol content present in a human body, prevents the crucial side effects of stress, infections and builds up the energy required by the body. Diabetes patients can include ginseng in the diet since it has the property of lowering the sugar content present in the blood.

Ginseng has the most powerful anti aging properties and it is essential for increasing the mental and physical capacity there by preventing depression. There are three types of depression prevented by the consumption of Ginseng. They are clinical depression, teen depression and bipolar disorder. Ginseng prevents diseases like arthritis, asthma, cancer and releases the blockage present in the airways. Ginseng cures lethargy, fatigue and keeps the body active. It can also cure cold when it is consumed in the form of small doses before the commencing of the cold. It maintains the immune system strong and is also helpful for increasing the immunity against toxins.

Ginseng is essential for relaxation of the lung muscles. Ginseng also improves the male fertility, helps in the activation of the hormones, increases the sperm count there by leading to an increase in the production.

Ginseng termed as panax ginseng is responsible for improving the overall health of a human being. It is also known as adaptogen in terms of scientific research.

Frequently Asked Questions

QUESTION:
Has anyone ever used green tea supplements for weight loss?
My friend told me it worked for her (and she has lost lots of weight) but I am just skeptical I guess. Can anyone tell me if they have used it and if it has worked or not? Thank you!
- ANSWER:
  Ok.... Green tea does have some antioxidant benefits to it.
  
  But if all else remains the same (your diet choices and your exercise program - or lack thereof), you are not going to see a worthwhile change. There is no magic pill or elixir that will help you lose weight and keep it off. (Not that's very healthy for you.)
  
  Your best bet.... Increase your level of exercise in small increments and adjust your diet choices some.
  
  "Insanity: Doing the same thing over and over again and expecting different results."
  — Albert Einstein
QUESTION:
cinnamon and green tea supplements for weight loss?
i've been taking two cinnamon and two green tea capsules after dinner almost every night, which is a little less than the suggested amount but i don't want to take too much. i was wondering if anyone had any information about them and if they really aid in losing weight?
- ANSWER:
  Cant Hurt, weight loss's? "Try high fiber, fruits and veggies 70 "%!
  limit starch food, Eat only REAL, 100% whole Grains a few servings a day. ALSO Daily but limited avocado nuts seeds olive oil, dried fruits, wild salmon,
QUESTION:
Has anyone used Green Tea supplements for weight loss?
Has anyone successfully lost weight using Green Tea? I took 2 green tea pills this morning, 315 mg each, and am having heartburn. Is this normal?
- ANSWER:
  I drink the tea,not the pills...works for me
QUESTION:
Does Green Tea/Green Tea supplements actually work for weight loss?
How does Green Tea supposedly help you lose weight? Do the pills work? If so, how much should you eat and how much should you exercise?
- ANSWER:
  The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster.
  
  It is usually recommended to drink 3-4 cups of Green Tea a day in order to receive its full health benefits.
  
  Green Tea Extract or Supplements can offer you a convenient way to obtain all the health benefits of Green Tea in a concentrated form.
  
  Read about the Health Benefits of Green Tea here
  http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html
QUESTION:
How much green tea supplement should I be taking each day to promote weight loss?
I need to use this as a weight loss supplement! Any success stories with Green Tea Extract?
- ANSWER:
  I was just thinking about this..when you find out let me know..thanks!
QUESTION:
Can teenagers use weight loss supplements like that green tea stuff?
just wondering lol
- ANSWER:
  No teenagers should not take weight loss supplements. They add all kinds of extra things to those things. I would recommend simply drinking three cups of green tea every day. It's cheaper and just as effective. Plus the heat of the tea will make your stomach feel more full and lower your appetite.
QUESTION:
is it safe to mix green tea pills with other weight loss supplements?
i have green tea pills and im sure they are all natural is it safe to mix them with hydroxycut? just wondering. thanks
- ANSWER:
  yes is it!
QUESTION:
Green tea supplements for weight loss?
Do any of these work? I'm on a diet & exercise routine and I need a little boost.
- ANSWER:
  I work in a heath shop and we have been selling the green tea tablets like crazy lately, having people come in raving about them, saying they help with weight loss.
  Hmm I might even try them myself soon.
QUESTION:
Has anyone ever had success with acai/maqui/green tea/other weight loss supplements?
I'm always as skeptical as you can be about "too good to be true" claims like this, but I saw this story about how someone used both a Maqui berry supplement and a Colon Cleanse product together to lose a good amount of weight.
Has anyone had a similar weight loss success, or are they a scam?

BTW, no I don't mean using the supplement(s) and nothing else, I'm already eating better and starting to work out. I mean in addition to that stuff.
- ANSWER:
  Every weight loss supplement is a scam. Many supplements causes excessive water weight loss, which over all is NOT what you want. You want to lose body fat, not water weight. Actually having water weight helps you lose body fat so many of of those supplements that cause water weight loss actually make fat weight loss very difficult. It's also why the seccond you stop taking the supplements the weight packs back on.
  Supplements should be avoided when losing weight unless they are prodivded to you by a doctor.
  
  If you look at the instructions on the back of almost any supplement it says something along the lines of "works along with diet and excercise". Well in all honesty it's the diet and excercise that's really doing the work, not the pill. So either it's hiding behind the diet and excercise or causing water weight loss to give the illution you are losing weight and it's the medication helping.
  
  Just gradually start encorperating more activity into your life, eat healthier, and control your portions. You really don't need to be taking supplements.
  The person you are talking about just crapped a lot and lost water weight. They didn't really lose body fat. Just because someone loses weight doesn't mean it was fat that was lost. You want to do all you can to keep some water weight AND muscle weight. Muscle and water helps you burn body fat when it comes to excercising. So you don't want to take supplements that get rid of it, it only makes losing body fat harder, and again once you stop taking the supplement a lot of that weight is going to go right back on. The point of dieting and excercising is to make a lifestyle change so the weight never comes back.
  
  -Connor
QUESTION:
Do I have a pot belly? And do green tea supplements work?
http://api.photoshop.com/home_cb48609ebaec4a95a3eeab292b8e231d/adobe-px-thumbnails/0d83f6dae61d4da39a4743137090a8bd/1024.jpg

does mega t green tea weight loss supplement work?
- ANSWER:
  I take green tea vitamins every day, and honestly I haven't noticed a difference in my weight, but It has worked wonders on my skin and It does curb your appetite a little. Over all green tea is very healthy for you, so It is a good idea for anyone to take it. "pot belly" or not.
  
  But honestly I think your stomach looks fine, but if you would like to tone it up a little more just try some cardio.
  
  Hope I helped.
QUESTION:
benefits of green tea supplements extracts, and how exactly does it assist in Weight loss?
- ANSWER:
  They do not work that way.
  Green tea is high in antioxidant flavenoids.
  A diet high in antioxidant foods can elevate your metabolism.
  A high metabolism burns more calories.
  A diet burning more calories can burn excess body fat.
  So green tea = weight loss!
  This is the bogus formula used by most "diet pill" peddlers.
  This is also the logic used by the acai, maqui, hoodia, and african mango con artists as well.
  A healthy diet including green tea and exercise will work every time.
  Good luck.
QUESTION:
Do green tea supplements (mega-t) help you lose weight?
I'm 30f and a big girl 5'9 235. I AM trying to work out by walking the treadmill 45 mins 5 days a week. I'm just looking for a little help. I have asthma, arthritic knees, and diabetes and there is only so much physical activity I can do at this point. I know from personal exp. that most weight loss supplements are scams. But I've heard green tea is actually beneficial if you take enough of it. Does it work in the form of a pill, too?
- ANSWER:
  Someone reverse-engineered a weight loss capsule to discover green tea. I have not read of any study indicating it helps.
  There is an herb from Africa that is supposed to help but its very expensive. Hoodia ?
  I take 1 or 2 tablespoons of coconut oil on anything prior to a big meal two times a day. The coconut oil helps with
  1) reduce hunger because you have some fat in your diet to satisfy the urge
  2) increase metabolism to burn more calories during the meal
  but it does not appear to the body as fat so it is not stored as fat. It is a medium length molecule that 'looks' different.
  I figure the cost of it is offset by food savings.
  I think that treadmill walking will not raise your heartrate enought to help. You need to exert more energy - like a fast walk to make you puff.
QUESTION:
who knows about the supplements chromium, green tea extract and calcium and how they help weight loss?
i posted a bullitien like this before but all i got was " YOU NEED TO EXCERSISE DUMB THEY WONT JUST DROP WEIGHT IF YOU DONT EXCERSISE" but its my fault for not claryfying.
i do 45 minutes of cardio 3-4 times a week. plus im going to start jogging in the morning. i eat pretty healthy. no animal products just all soy. i indulge here and there but who doesnt?
will chromium, green tea extract and calcium supplements all speed up my weight reduction process? what does each supplement do? how long am i looking at (with my supplemnts, cardio and diet) to lose 10 lbs? yes. i know i have to make it a life commitment. and im pretty sure i well. its funner beign healthier ang looking good and i want to my whole life.
- ANSWER:
  Green tea acts like a speed because of the caffeine. It boosts your energy and makes you feel full. It is actually fairly safe compared to most other pills people take to loose weight. I didn't know calcium was helpful for weight loss? That is new to me. I would take a look at the supplement section at a local health food store. They will usually have some knowledgeable staff that can help you. Watch out for Ma Huong and Ephedra products as they have been linked to heart disease and high blood pressure. Be patient. The longer it takes to drop the weight, the longer it will stay off. Supplement your cardio with some weight training. Muscle will burn fat faster than cardio because it actually boosts your metabolism. Plus a little variety will help you keep progressing rather than hitting a stand still. Your exercise routine, plus a low dairy and low sugar diet is everything you can do for now. Good luck!
QUESTION:
does Mega-T Green Tea Dietary Supplements with south african houdia teen for weight loss ?
im 14 and 230 pounds does weight loss pills work ?
- ANSWER:
  well u have to diet and exercise as well. there is no magic pill for weight loss sadly. i tried it and all it did was keep me awake and give me headaches. eating right and trying to do more activities throughout the day will probably help more without the nasty side effects. i know its really hard to do and stick with but losing weight is a whole lifestyle change. im a type one diabetic and i find it hard because since being in college i find all these new sweets i never had and i gained like 15 lbs. but i got rid of the junk stay away from those sections in stores and cook vegetables into things i like and drink mostly water and walk instead of taking the shuttle to class. its work but its worth it. u will feel better in the end. swimming is good exercise too. 5 mins of that is like 30 mins of walking and your joints and muscles dont hurt as much
QUESTION:
Do acai berry supplements aid in weight loss?
im not talking about the ones with all the colorful, tan buff people promoting fast weight loss. but those ones you find at sprouts or whole foods, they're like all natural. do they help with weight loss? or is the green tea supplement more effective?
- ANSWER:
  It's funny how few years back, Acai was discovered in mainstream America and all of the sudden, so many companies jumped on the bandwagon to promote this "new miracle fruit" that supposedly possesses wonderful weight loss properties. Yeah, if you eat only them!! And why not? - there is tons of money to be made off of the exceedingly large amount of obese people in the world today who are looking endlessly and exhaustingly for help to take off pounds. I feel badly for them, because in desperation, they spend so much hard-earned money and time on trying all of these gimmicks, only to be disappointed.
  
  I'll get off of my soapbox now (sorry - I just get very irritated how companies take advantage of the disadvantaged all for the sake of greed!). If you want to learn more of Acai and all of its wonderful nutritional properties, search for "David Wolfe + Acai" - he was one of the main guys who introduced this berry into the mainstream. - I don't think I've ever read or heard him talk once about any weight loss properties of it..... only that it's high in antioxidants and other nutrients. But, so are many other fruits! And, if you go on a frugivore diet, you will reap weight loss benefits!
  
  For the sake of your question, I Googled "Acai + weight loss" and "green tea + weight loss" and got almost 17,000,000 results and over 10,000,000 results respectively - see what I mean! You're better off just cutting out animal products and byproducts and eating a mostly raw vegan diet - you can't imagine how quickly you can lose weight while becoming healthier, more vibrant and energetic, and attaining a exuberant over-all well-being!! So, to answer your question - neither one. For your own sake, stop falling for the lose-weight-quick schemes and do what you know is best - eat healthy, exercise, and get plenty of good rest - your body will then know how to reach your ultimate weight AND health.
  
  Once again, I apologize for sounded all high and mighty, but I've been there and done all of it - for 35 years (since I was a teenager)! My last endeavor with a truly effective, sustainable raw food diet lifestyle has finally gotten me long-lasting results. And to say the least, I think you know it, too, because we all know it, we just want an easier way! But, truly, there isn't one that doesn't drag behind failure and complications. Hope I helped a tad! Much luck to you and good health!
QUESTION:
How well does a green tea extract work for weight loss?
I am looking for some assistance outside of my diet and exercise to loose weight. I picked up CVS Super Green Tea Extract Weight loss Aid. It has EGCG.

1 pill with each meal.
Each pill has 250mg green tea and 50mg Caffeine
It is labeled as a drug free, ephedra free, weight loss enhancer

Have you used this or another green tea supplement?
Did it work?
Did you get any negative side effects? What were they?
This item has no added sugars.
When it comes to beverages it depends on what green teas you buy. If you are refering to iced green tea in a bottle then it will be loaded with sugar just like iced black tea. You need to get the diet green tea if you are looking to buy it iced. When it comes to hot or iced it is best to brew it yourself.

This question is not about sugars or beverages I am asking about the supplement so please stick to that.
- ANSWER:
  doesn't work. green tea is only beneficial when it is freshly brewed, like at home in a teacup with hot water from a teabag. doesn't do anything specific for weight loss but it does help the chemistry of the body work better and if you eat right and all that the green tea will help you lose weight.
QUESTION:
Which supplement is best for weight loss, green tea, coffee or water? Any others?
- ANSWER:
  Here is the first recommendation for the best weight loss supplement:
  
  A detox program
  
  This is ideal for someone who needs to lose more than 5 or 10 pounds.
  
  These detox programs are great. Most people can lose 5 pounds in a week. The great thing about them is that they focus on long term weight loss.
  
  The reason they work so well is because you're meant to continue eating similar types of food after your detox.
  
  We always hear about people who lose weight and put it right back on. If you make drastic changes in your diet that you know you can't keep, eventually you will go back to your old eating habits.
  
  That's usually why diets don't work, they are a sort term solution for a long term problem. You don't need a diet. You need a lifestyle change in your eating habits. Diets are usually set up for failure because eventually you will "go off" the diet. This is when that weight creeps back on.
  
  OK, so how is this detox program different.
  
  The detox program that I think is the best weight loss supplement focuses on your carbohydrate cravings.
  
  For 1 week you replace your meals with low glycemic shakes. This helps reduce fluctuations in your blood sugar levels. It does this by targeting your glycemic index. Low glycemic foods are the key to long term weight loss.
  
  A detox program like this helps set yourself up for a lifestyle change in the food that you eat. This is the only way to keep the weight off.
  
  Everyday you have 3 low glycemic shakes, and snacks in between. After 5 days the average person loses about 5 pounds. When you're done the first 5 days, you can continue to detox if you need to lose more weight, or you can slowly replace the shakes with real meals.
  
  The important part is to make sure you replace those meals with new low glycemic meals. Finishing a detox and heading back to your favourite fast food restaurant is a waste.
  
  That's why it is important to set up a proper diet also. Supplements can help, but if they are not used together with a proper diet their results will disappear.
QUESTION:
Any natural metabolism/weight loss supplements?
I am very obese, female, 5'6. I am on a lifestyle change, working out 5 times a week, cutting calories, cutting all bad things out of my diet. I take a vitamin. I was wondering if green tea supplements/metabolism boosters, etc, would be efficient and good to add to this new lifestyle. Any suggestions?
I am 20.
- ANSWER:
  Balanced diet and exercise. Period. i just know if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet - do both. Little things that can help - replace your computer chair with an excerise ball, take the stairs instead of the elevator, don't skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck
QUESTION:
Question about the health and weight loss benefits of Green Tea?
I have read allll over the internet in the past few days that Green Tea is a great supplement for weight loss and also great for your health in general, I am on a diet and am sticking strictly to water and green tea, the regular tea packets you put into hot water, no sugar or milk added, just pure tea... Well I picked up some Arizona Pomegranate Green Tea Sugar Free, 0 calorie Iced tea mix, and I just want to know if this will have the same health and weight loss benefits..I will still drink the hot tea every day still, but the mix is just something I want to use instead of just drinking water sometimes.

Anyone familiar with Green Tea diets, and or the sugar free, 0 calorie Pomegranate Green Tea benefits?
- ANSWER:
  Green tea is good, has antioxidants, caffeine. No real good for weight loss.
  Neither is the pomegranate green tea.
QUESTION:
Is it safe to combine weight loss supplements?
I am an 18 year old male who has lost 15 pounds (from 220-205) in 24 days of dieting (1500 cal/day or less) and excercise (weight training and cardio). My diet consists of low calories foods with fiber and protien, etc. (fiber one, activia, steak, grilled chicken, fruits, vegies, special k, green tea, lots of water!, etc.) I am currently taking a Centrium Vitamin supplement and a Mega-T Green Tea Weight Loss Fat Burning Supplement. I was wondering if it would be safe to use Acai 3000 or Colon Cleanse ColoThin with my current situation. Any advice is greatly appreciated...Thanks!
- ANSWER:
  no
QUESTION:
What weight loss supplements can people with Bipolar condition take?
I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!
- ANSWER:
  I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.
QUESTION:
Hi, i have heard about the Clinical Strength Green tea tablets for weight loss, are they any good?
i have a busy routine and it;s not possible for me to make and have green tea all the time. So i have decided to take the supplement instead. there is a product available in the market by the name of Clinical Strength Green Tea. Would tht help me in losing weight? i have to lose weight in 1 month because there is a wedding coming in a month..has someone used it for weight loss??
- ANSWER:
  I would beg to differ David,
  calories have nothing to do with it, as stress is the number one cause of weight gain. Calories is something the media tells us so we purchase products.
  
  Rest and relaxation, whole organic foods that are free of toxins. Lowering stress levels. Spending time in nature. Following your passions, aligning yourself with healthy positive people, places and things.
QUESTION:
Should I get rid of these weight loss supplements?
I have Triple Strength Fish Oil, Mega T Green Tea with Acai Berry and Hoodia extract pills, I also have over the counter Magnesium, Reservatrol diet pills, and Chromium Picolinate pills.

Someone told me that it's hard to burn fat because the liver is trying to get rid of all the weight loss medications, workout supplements...so I thought about it and took what was said on this youtube video into consideration.

Should I get rid of these pills or keep them?
- ANSWER:
  That's a lot of supplements, but nothing bad for you in that mix. The fish oil, green tea and magnesium have positive health benefits beyond weight loss. I'd be suspicious of the diet pills.
QUESTION:
opinions on weight loss pills/ supplements?
so ive heard all about slimming "pills" and green tea supplements. what are everyones thoughts on these and what are the best products to use?
- ANSWER:
  Green tea and acai forget it. Most tea and all fresh berries contain antioxidants. Antioxidants do not aid weight loss.
  When it comes to over-the-counter diet pills, experts say nearly unanimously that there is not enough evidence to support their use. Many of these diet supplements contain unproven or dangerous ingredients, and health professionals say you're better off with diet and exercise. Everyone would love a shortcut to weight loss, but it appears that the old adage, calories in vs. calories out, really does hold true.
  Many pills either contain caffeine or fibre.
  None of them aid weight loss.
  If it looks too good to be true ...etc
  They all tell you to change your diet and lifestyle, so what do you think leads to weight loss?
  How the advertising standard authorities allow the lies they print I don't know. the bloggers are fiction, the photographs digitally altered. Just read the link about one much advertised product.
QUESTION:
Does Green Tea or supplements Lower Blood Sugar?
I have recently ordered Gree tea supplements after reading online article that said it can lower blood sugar level in pre diabetic and diabetics.Has anyone tried and see the difference in blood sugar level?did you also notice some weight loss too?Can you share your experience?Thank you.
- ANSWER:
QUESTION:
Has anyone tried green tea with hoodia or white tea with acai for weight loss?
I want to try a supplement to help me loose weight safely and quickly, and I was wondering if anyone had any success with green tea with hoodia or white tea with acai?
- ANSWER:
  I have tried a lot of different acai berry supplements and I noticed I lost the most weight the quickest with the white tea. You can read about it more over at http://acaiberrydiet.us/26/2008/acai-berry-diet/white-tea-with-acai
  
  There are a lot of reasons why white tea works so well with acai. Both white tea and acai are super super high in anti-oxidants. White tea also has been shown to protect against certain types of viruses and bacteria that the acai berry can't. It helps boost your immune system too.
  
  I strongly recommend the white tea route, but any tea is healthy really. You'll do much better replacing sodas and sugary drinks with any kind of tea.
  
  Good luck with your weight loss I hope everything works out great!
QUESTION:
Do ANY weight loss supplements actually work?
I am looking for something natural, that will give my weight loss a bit of a kick start. I am really urgently needing to lose some weight and I am worried that exercise and diet just aren't enough to get me over that edge. Does anyone know any good reliable natural things I can take to give my body that extra boost it needs? I drink green tea now, anything else?
P.S. I know there is sooo much junk out there. I am not looking for a "magic pill".
- ANSWER:
  no ,
QUESTION:
Natural Supplements in aide to weight loss?
I am wondering what are some NATURAL supplements to help in aide of weight loss. I am currently taking green tea extract, a multivitamin, a B vitamin complex, fish oil, L Glutamine, and L Carnatine... Are there any other out there that help with metabolism or weight loss?
- ANSWER:
  Acai also has energy boost to go packs, http://www.paramount-supplements.com/acaienergy.html
QUESTION:
Green Tea Detox & Weight Loss?
Right, I've always been a big girl, but would desperately like to lose weight before March, because my boyfriend and I are going away for the weekend, and I want to be comfortable in my swim-suit in the pool.

I've heard of a diet in which you drink Green Tea and eat Clear Chicken Soup (chicken stock dissolved in hot water. Add a small amount of egg noodles if you wish) .

I know that I wouldn't be getting my RDA of vitamins, but I take Supplements which includes 100% of all my RDA of essential Vitamins, so that wouldn't be a problem.

I don't want any stupid answers to this question, because I will report you.
Only sincere people please.

Thanks.
- ANSWER:
  My fear would be that you will burn out drinking green tea and clear chicken soup after three weeks, and then you'll be burnt out with dieting! It might work initially, but you will burn out soon (and even if you manage to do it until March, what happens when you start eating "normal" again??).
  
  After trying nearly every diet out there, from WW to South Beach and many others, the most success I've had is from counting calories. I really like the Flat Belly Diet, but I skipped the first phase and jumped right in. I do drink the "Sassy Water" everyday because I like it. I write down everything I eat, and the calories (I carry around a little pocket calorie guide for when I'm out), and when I am done, I AM DONE. Also, incorporate some physical exercise a few times a week, even if it's just walking the dog at the park or around the block. I really think you'd have much more success with this approach than drinking green tea and soup for three months.....because realistically, you won't make it on that until March.
  
  Good luck to you, no matter what you choose to do!!
QUESTION:
Questions about supplements and weight loss?
I do not want to take any diet pills I did before and it is too expensive and does not take off that much weight. My questions are what supplements can I take that help you drop weight naturally. I take green tea extract which increases metabolism. I also take Flax Seed oil which also helps with weight loss. Does anyone recommend anything else natural that promotes weight loss. My second question is how can I take Flax seeds instead of the oil? Any suggestions? I do not want to just eat them plain.
- ANSWER:
  The quickest way to lose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
  
  Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
  
  In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
  
  Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
  
  Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
  
  Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas
QUESTION:
Any experience with AcaiTrim weight loss supplement?
I'm looking to lose around 10 pounds. I'm having trouble and want to try a supplement. I'm already dieting and trying to stay active when I can but I need a little boost. I found the natural AcaiTrim at Walmart and I want to try it. Does anyone have any feedback on it? It says that it helps natural weight loss..with green tea and the acai berry juice.

The bottle says to take 1-2 tablets once or twice daily, does anyone have any suggestions about how often I should use it? Does it work?
- ANSWER:
QUESTION:
What brand of green tea is best for weight loss?
I have been doing a lot to lose weight lately, including biking, jogging, lowering my calorie intake and eating the right foods. Recently I heard about green tea aiding in weight loss. I would like to replace my coffee with this, but there are so many different brands and types, I'm not sure which is the right one. Is Japanese Green Tea the same as others? I've heard the Kirkland is good, but not sure if this is type used in weight loss studies. I don't want to overpay for some supplement, or something marketed in a nutrition store that is the same as what I get at a grocery store.
- ANSWER:
  All brands contains same energy and potentials for helps you to easy weight loss, I must admit these are effective tips of weight loss without any hard work.
QUESTION:
B12 Vitamins or Green Tea pills?
Okay so my parents and I are in this argument right now. They take green tea weight loss/ dietary supplements, whereas I take B12. My father has recently become very active. He began running over the last year and has lost over 100 pounds, going from 300 to 230. I don't exercise very often but I take B12 vitamins every day and when I work out. Even without much exercise, I still see amazing results from my B12 vitamins. My dad isn't seeing any results from his green tea pills (he runs, jump ropes and lifts weight everyday, he just takes the pills for extra results.) so I'm trying to get him to start taking B12.

So the underlying question in all of this is, are B12 vitamins better for you than these green tea pills my parents are so addicted to? My parents don't seem to think so, yet they see no results.

So all you health nuts out there, B12 or green tea pills?
- ANSWER:
  I don't recommend synthetic pills at all. You do need to remember your parents are at least 20 years older than you, so your metabolism is faster than theirs
QUESTION:
what types of supplements are supposed to help with weight loss?
i'm going to be starting the master cleanse next monday, and i was looking for some supplements to help lose weight a bit faster, along with exercise. the cleanse is just to jump start my weight loss, to help control cravings, and to help clear up my skin. anyways, i've heard about apple cider vinegar and green tea, but are there any others? thanks
- ANSWER:
  Some people need extra digestive enzymes and that often helps with weight loss. You wouldn't have to take them forever, just long enough until your liver gets the stress off of it and you lost weight and eating fresh and raw fruits and vegetables help build them up in the body.
  
  CLA is good, I read a study last week that says it helps to retain muscle while dieting instead of burning it and you will burn more body fat in place of muscle. Since muscle burns more calories per pound, it is very helpful. Most commercially farmed meats don't have much CLA (grass fed, game meats, buffalo and free-range beef does though) as meat we ate several decades ago.
QUESTION:
Green Tea Supplements?
Do these pills actually contribute to weight loss? And are they safe?

I'm 18, female - 126 lbs just looking to lose couple of pounds.. nothing drastic.

My major problem is over eating or eating when I'm not hungry and I was hoping these pills would curb my appetite.

Does anyone have any experience with these?
- ANSWER:
  They do NOT curb your appetite.
  
  They do NOT work without proper diet and exercise.
  
  I DO use them daily, in conjunction with my extremely healthy diet and tons of weight training/exercise. Green Tea extract contains "polyphenols" that spur production of fat burning hormones.
  
  But its not a miracle pill, and won't work unless you do exercise. If you exercise, however, it'll help you lose more than if you didn't take it.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Can I continue to take vitamins while on a weight loss product?
I am started using green tea fat burner diet pills. Before that, I was taking 25 different daily vitamins. Can I continue to take my vitamins while on the green tea supplement? Is it bad that I am taking this many pills?
- ANSWER:
  YES YOU CAN
  As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day.
  
  http://weight-loss-solutions-7.com/
QUESTION:
Is there a weight loss supplement that is safe to take along with coumadin (warfarin)?
Every weight loss supplement that I can find has green tea or st. john's wort, or other things that you are not allowed to take while on coumadin. I'd really like to find something that I can take that will work without interacting with the coumadin.
- ANSWER:
  if you want to lose weight i strongly suggest you see your physician first because you don't want complications whether you have heart disease or had dvt or some other reason to be on warfarin. you need the ok from your physician and to be referred to a registered dietician and physiotherapist or proper trainer .
  don't take any supplements unless your dr knows about it , even herbal . be very very careful . good luck!
QUESTION:
What is the best weight loss supplement?
I have heard numerous stories of people being pleased with results from supplements such as HYDROXYCUT and ACAI BURN
few questions here:
There are many HYDROXYCUT products such as caffeine free, green tea with hoodia, hardcore, etc.... which works best?
Is HYDROXYCUT worth the money?
- ANSWER:
  i lost 24 pounds in one month while using hydroxycut and slim fast program and working out 5 days a week for one hour.
QUESTION:
Can taking weight loss pills have an effect on birth control?
I've started taking Mega T Green Tea dietary supplements and I was curious if that could counteract my birth control pills.
- ANSWER:
QUESTION:
Weight Loss Supplements for 16 year old?
I am joining the swim team so i will be doing alot of cardio (swimming) and some weight lifting. i am pretty thin but i want to lose fat so you can see all of my muscles and so that they look really defined. are there any supplements that i can take that will help me. i have heard green tea extract is really good. or should i use like a commercial diet pill or something. i totally get that you have to put in the work and i am not looking for a magic pill that will sherd away my fat as i sit on the couch, i just want something that will actually make me lose weight. i ran track last year and it did not seem to do much. i also dont want to spend any more than 30 dollars a month. Thank you.
i know i dont need to but i want to
- ANSWER:
  The whole weight loss supplement industry benefits from their product hardly working - enough to see very small results, but not enough to solve your problems. Why? Because if they solved your problem, you wouldn't keep re-purchasing their product, now would you? These supplements are usually so ineffective that you would have been better off at a cost to time spent ratio to just do a little exercise.
  
  Instead, spend your money on something professional that is worth it and has a 100% money back guarantee like my link below. Or don't.. but either way, save your time and money and stay away from those scam products.
QUESTION:
Dietary Supplements Hydroxycut or Mega-T Green Tea?
I'm just wondering if anyone knows anything about Mega-T Dietary Supplements or Hydroxycut weight loss formula. I would like something that is not bad for you, and I am not going to take them until I know more about them. What are the side effects, do they really work? What ingredients in them are bad for you? If anyone could give me a website or some good information on them I would really appreciate that. Thanks again!
- ANSWER:
  please, do everyone a favor and just don't take diet supplements, go EXERCISE! the best workout for losing weight is running. start out with short distances and keep to a healthy diet.
QUESTION:
Lose weight with only water diet?
Will I lose weight if I don't eat anything and drink only water? And how fast would I start losing weight? I might have fruit like an apple or orange in the morning but if I only drink water throughout the day will I lose weight? I am asking this because I am very busy and don't have time to exercise, so I'm hoping maybe this will help me lose weight. I have Mega T Green Tea Weight Loss Supplements too, so maybe that will help also?
What if I had just one meal a day? Low Cal/Low Fat with protein. Just one meal in the morning everyday and then water the rest of the day.
I found an article that says cheese is low carb and high protein.. So maybe egg and cheese omelet? Or just egg whites and cheese.
- ANSWER:
  Yes you will lose weight, but you'll also destroy your metabolism and set yourself up for weight gain in the future, not to mention the effects on your energy level and mood.
  
  Edit: Egg and cheese omlette is better than just fruit. Better yet have the omlette and the fruit. Even better still, heave the fruit and the omlette and then eat a couple more meals later in the day, and of course keep drinking the water. If you lose weight slowly and eat throughout the day, you'll keep the weight off and you'll feel better.
QUESTION:
Whats so great about Green Tea?
I am going on a diet and I have heard that drinking green tea really helps with weight loss. I was wondering, what is in green tea that makes it such a great weight loss supplement? Why do people recommend it so much?
- ANSWER:
QUESTION:
Can I take Green Tea Extract and Welbutrin XL together?
The bottle of Green Tea Extract says not to take it if taking antidepressants. But then, it lists every other ailment known to man also to not combine with. I want to use it as a weight loss supplement.
- ANSWER:
  This is probably labeled as such because most depressed people have trouble sleeping or sleeping too much. Green tea is a stimulant and can interfer with proper sleep patterns if you are suseptible. Wellbutrin is a relatively lax antidepressant. Green tea is full of antioxidants and its all natural. There really shouldnt be any reason if taken in moderation as long as your sleep isnt affected, why you cant use it.
QUESTION:
Need serious weight loss help?
I am 21 years old when I started college at 17 I was 132 pounds, but this is more than the freshmen 15. I am now 181 pounds during my 4th year of college, the thing is I live so much more of a healthier lifestyle. I never worked out in high school, NEVER ate breakfast, we had off campus lunch so i ate fast food or processed food every day, and never did any physical activity and I was rail thin, im 5'8 by the way. Once I noticed the weight gain I tried everything I eat breakfast daily, i eat healthy for the most part, no fast food I work out at least 3 times a week most of the time more, my school just opened up a state of the art gym I do yoga, cardio, "butts and gutts" and weight training, i take vitamins im not a smoker and I have seen no results. I even tried a boot camp last summer I paid 0 did a meal plan and worked out with a personal trainer m-f for a month and didnt lost a pound, Ive actually gained 10 pounds since then, everyone else in the class saw results. Its so frustrating, when I wasnt working out and eating like crap i was thin, now I wake up at 7am and work out and do everything textbook to lose weight and the scale keeps rising! My theories. I was on depo provera but its been over a year since ive been off it with no weight loss and i was also on lexapro but again its been atleast a year since ive taken that medication and didnt see any weight loss after I got off the medication. Am i doing something wrong? What are some reasons why I just can't seem to lose weight? Could it be the medicine, if so how long does it take to get it out of your system? Any advice would be great ive serious spent so much money on gym memberships, personal trainers, diet books, green tea supplements all with no results I do know what to do..
- ANSWER:
  If your diet is as proper as you make it out and you do regular exercise now would be the time to talk to your doctor about checking your thyroid as well as other endocrine disorders. Other than that, keep the calories low, cut out the carbs at 3 pm and keep exercising, even if you don't see results now it is still very healthy.
QUESTION:
What weight loss supplement or powder can help me trim my belly a little?
I like my body but some fat has gone to my belly, nothing severe. I want to control it or do what I can without losing everything else, or losing to much weight. I believe in diet and exercise but I am pretty sure they have supplements specialized for belly fat. I need something I can get at gnc, cvs, or walmart. Also, does green T mega tea work? I think its in pill form.
- ANSWER:
  No diet pill or magic powder gets rid of belly fat. Nor do any of the "spot trainers" or electric stimulators they peddle.
  The only way to get rid of belly fat is to lose the excess weight all over the body.
  We don't get to decide where we lose excess body fat.
  We can work a specific muscle to make it larger but that doesn't apply to weight loss.
  Unfortunately the dreaded belly fat is the last we seem to lose.
  
  Just because somebody claims their product does something doesn't make it true. All of these products except Alli have to be sold as food supplements, not a drug since they cannot provide acceptable scientific evidence to support their outrageous claims. Alli is the only FDA approved over the counter weight loss product.
QUESTION:
I'm a 15 year old, can I take weight loss supplements?
Even though I have a good fat to muscle ratio, i still a lot of fat around my stomach, thighs and pecks. But I heard about this thing called "Ultra Lean Green", it's simply a powder you put to a bottle of water to make into green tea, and supposedly it works really well. Are there any health issues I should be worried about because of my age? And also, if you have used it or know someone who has used it, can you tell me your or their results of it. Help me out guys, I'm tired of having a bunch of fat where I don't want it. Oh, and one more thing, diet and exercise alone doesn't seem to cut it for me.
- ANSWER:
QUESTION:
Does Acai Trim (a natural weight loss supplement) make birth control ineffective?
I was wondering if Acai Trim (a supplement with a concentrated amount of Acai fruit and green tea leaf extract used to curb appetite and boost energy) have any affect on prescription birth control medicines? I want to know if it alters any levels of estrogen/progesterone.
- ANSWER:
QUESTION:
Should I take green tea pills?
Do green tea pills really work? I've heard they contribute to weight loss. Is it true or am I just wasting my money and time?
Also, if I do decide to purchase them, how often should I take them? Like once a day, once a week? What?

And if you don't mind, could you please recommend any other supplements like green tea pills, or something better. And this next question kind of has something to do with this. What are some foods I should eat on a diet. (Breakfast, lunch, and dinner).

Thanks to all that answer!
-Adrianne!
- ANSWER:
  Actually just drinking the green tea would be a better benefit. There is no need for pills.