Good Weight Loss Diet

Thebest way to lose 40 pounds in 2 months is to stick togood weight loss diet plans that don't count calories but instead focus on foods and combinations that stimulate your metabolic rate.Many people would like to learn about the easiest diet in the world but too often they get captivated by the claims that many fad diets make. Who doesn't want to lose 15 pounds in 7 days? Unfortunately these plans are highly restrictive, are not good for the long term and make you completely miserable while you are on them. If you simplylearn about healthy foods to lose fatlike carambola and brazil nuts and add some fat burning weight lifting exercises then you are set to reach your goal in 60 daysa without needing a gym!

That's right, you can even do body weight exercises so that you don't need any equipment. As for dieting techniques, you do not want to eat starchy carbs by themselves, you must include fiber and while adding healthy fats is an option, it really does help. Most people never take the time tolearn healthy ways to lose weight fast and usually are in such a rush that they use a fad diet instead.It's also thebest way to lose 40 pounds in 2 months, so try out these good weight loss diet plans.

Click Here see how you can eat as much as you want & still lose and best workout to get fit -see why you should eat every 2 hours daily and tips on how to get lean abs fast

Frequently Asked Questions

QUESTION:
Is there a good Weight-Loss Diet program for Type I Diabetics?
I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!
- ANSWER:
  Even type 2s on insulin have a very hard time keeping unwanted pounds off. I was the original skinny minny when the doctor decided I needed to take insulin injections along with my oral meds.
  
  I follow the South Beach phase 2 food plan. I follow it pretty religiously too. and have for the best part of 10 years because it is very low carb and you can tailor it to fit your needs.
  
  Contrary to popular opinion, it and Atkins are NOT high fat or high protein food plans!!! They have sensible serving sizes and the choice of foods is great. You do not HAVE to buy specialty foods on either one.
  
  If you eat sufficient saturated fats and sufficient protein, you will be fuller faster so more sated and not want or need as much of the carb stuff.
  
  This study was with type 2 people, but same works for type 1.
  http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1325029
  And this is from Livin LaVida Low Carb blog:
  http://livinlavidalocarb.blogspot.com/2007/12/study-low-carb-lowers-low-fat-diet.html
  
  Just count carbs very carefully, medicate only enough, and get movin!!!
QUESTION:
What is a good weight loss diet for vegetarians?
My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn't what I was asking. What other meals are good for vegetarians that don't include so many carbs?
- ANSWER:
  there may be a diet out there tailor-made for vegetarians, but the easiest one you can do is to continue to eat what you currently eat....the key being portion control.......gonna be hard at first, but it will work....keeping in mind a few simple rules....no meals after 8pm....a piece of fresh fruit ok.....keep a food diary for a week, look at what you eat, then sit down and analyze the amount of calories you consume....you will start to lose weight buy decreasing your weekly caloric intake by 500 calories....try to make your calories count more....eating foods higher in protein and more fiber and complex carbs....e.g. brown rice instead of white rice....a lot of restaurants are nowadays conscious of the need to reduce carb intake and offer veggies instead of starches...seek them out. good luck...and, it really does work....remember, you did not put 40lbs on in a week, you're not going to take it off in one either
QUESTION:
What is a good weight loss diet for women?
What is a good weight loss diet for women?
- ANSWER:
  Do the Fat X diet.
QUESTION:
Is this a good diet for weight loss?
Along with exercise of coarse.. is this a good weight loss diet plan?

Breakfast - A bowl of shreddies or Special K

Lunch - Wrap with a meat, tomatoes and lettuce

Dinner - Chicken Cesear Salad, or Pasta, etc...

And fruit and veggies for snacks!
- ANSWER:
  try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape
QUESTION:
What would be a good weight loss diet/work out plan for me?
I'm 6'5" and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I'll worry about muscle gain later.
- ANSWER:
  Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
  Don't do much weights for now....so you won't gain much muscle and you will lose calories.
  
  Now for your definition...by which i assume you mean weight loss and weight gain in the right areas....this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas...and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
  
  If you need diet plan this site may help you
  http://beam.to/revealweightlossfact
QUESTION:
What is a really good weight loss diet program?
I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
- ANSWER:
  There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.
QUESTION:
is there any good diet weight loss program that really works?
hello there everybody:D, My name is Toni,i am seeking for a good diet weight loss program that really works.I've have tried a few,but none of them work for me.
i don't know i am doing it wrong,or just that the diet weight loss programs that i constantly choose aren't so good after all.
I want your help,to guide me to something that really works.give me your success story.

thank you:)
- ANSWER:
  Gina Kolata "Rethinking Thin" --> Commercial weight loss programs fail over the long term
  Dean Ornish "Eat More, Weigh Less" --> Healthier diet (whole plant based) results in weight loss
  
  I lost 80+ pounds by eating a healthier diet. My blood work and blood pressure are now perfect thanks to a healthy lifestyle and diet. I need no drugs.
  
  For information on this diet, I recommend Dr. Caldwell Esselstyn's books.
QUESTION:
Where can find a good weight loss diet planner?
Im trying to find a diet planner to help me lose weight because i already don't eat much and try to exercise but i can never seem to lose weight. I've been trying for over a year and nothing is happening so now im looking for a diet plan.
Any suggestions?
- ANSWER:
  The problem is probably not the portion sizes, but rather the foods that you choose.
  
  A low-fat whole plant based diet has allowed me to lose 90 pounds over a period of two years.
  
  For starters, I'd read "Eat More, Weigh Less" by Dr. Dean Ornish. His emphasis is eating legumes, leafy greens, and vegetables. You also should eat ground flax seed (Omega-3), fruits, and whole grains. If you go pure vegetarian, make sure to get enough B12 and D vitamins.
  
  Dr. Caldwell Esselstyn, Jr. is another excellent resource. For a lengthy list of experts subscribing to the whole plant based diet, read his book "Forks Over Knives."
  
  It only takes one food to keep your weight higher. Too much sugar, oil/fat, salt, or even gluten (if you have an allergy) can cause excess fat weight.
  
  By the way, Gina Kolata describes the failure of the most popular diets over a test period of just a few years. Weight Watchers, Atkin's, and calorie restricted diets all fail miserably for most people in the long term. The only successful approach that I know about is a whole plant based diet over the long term. If you try this approach for just a month, you will feel so much better, you will feel compelled to continue. The motivation is not weight loss, it is to improve health and well being.
  
  By the way, increasing metabolism usually results in a shorter life expectancy. A better approach is to seek an optimal nutrition diet that has minimal processed food ingredients.
QUESTION:
What is a good weight loss diet?
What can I do to lose weight as soon as possible?! I start school next Friday and I want to lose a couple of pounds just as long as I don't look fat on the first.. I'm sure some people know what im talking about.. You want to impress people on the first day back and you want to look good so I need some help.. I mean I don't exspect to lose like fifty pound's in like a week but I at least want to lose some and fell more comfident about my self!
- ANSWER:
  Drink at least 8 cups of water a day.
  
  Don't eat any junk food, candy or fast food, and don't drink any soda.
  
  Try to eat mostly fresh fruit and vegetables, fish and lean chicken (without skin).
  
  Make sure you exercise each day. Do push ups and sit ups. Jog or ride a bike for 30 minutes a day.
  
  You'll see a difference in a week.
QUESTION:
Could someone give me a good weight-loss diet plan?
I am a young teenager, but I am severely overweight and almost obese. I weight 80 kilos and all I want is to be skinnier. I am currently a US size 12 and I am aiming to be a size 6 ASAP. I am looking for a effective diet plan, which contains product available in Poland.

Thank you and please help me,

xoxo, <3
- ANSWER:
QUESTION:
What is a good diet weight loss pill?
I am looking for a effective weight loss pill that works when you don't always get the chance to eat well.

I have looked at some but you have to follow a strict diet to loss weight.

HELP!
- ANSWER:
  Honestly there are NO good weight loss pills. They aren't healthy for your body at all and once you loose the weight and stop taking the pill you gain more weight then what you had before..
  I used to be 5'8 and 130 pounds and i started running every day and eating health now i am down to 112 pounds (still 5'8)
  So instead of pills, exercise and find time to eat right... that is the only effective way you will loose weight.
  
  Good luck
QUESTION:
what is a good weight loss diet?
im going through abit of a fitness stage and was just wondering if anyone knew of a good diet that will work well thanks.
- ANSWER:
  A good weight loss diet is one that you will be able to stick to long term! No fad diets or other nonsense. Healthy eating, whole foods like fruits, vegetables, whole grains and lean protein. Nothing out of a box that makes claims about how healthy it is. I have never heard a bunch of broccoli make any health claims.
QUESTION:
How can I make myself sick to a REALLY good and quick weight loss diet?
I dont know a good diet,
and I've tried, but I cant commit myself to it.
I need help, but yeah. I dont know what to do.
I want to loose wight badly, and fast.
Im not able to buy anything like that berry stuff.
- ANSWER:
  There are a few things you can do to lose weight fast.
  1.) Diet. Not THAT kind of diet, but one you can actually live with. If you want chocolate, eat it, but not much. If you are hungry but feel like you can't handle the calories, eat something filling but very low in calories. Spinach is a great food for this.
  
  2.) Exercise will help tremendously. Do what you can, but I recommend at least 30 minutes a day. It doesn't have to be all together, either.
  
  3.) Supplements can take a huge load off your shoulders. The right pill can boost your metabolism and cut appetite, making it much easier to stick to that diet. A few bucks now could make the whole difference.
  
  Good luck!
QUESTION:
whats a good weight loss diet for a male teenager?
i am trying to lose weight but going to the gym and exercising isn't enough. i need to diet as well but don't know any weight loss diets and don't want to go spend money on a fancy doctor to just tell me not to eat sugury stuff and waste my time
- ANSWER:
QUESTION:
good weight loss diet?
hi does anyone ahve any good diet tips? i am 5"5 and weigh 9 stone 3. and really want to lose weight, i have tried loads of diets but i never seem to be able to stick to it
- ANSWER:
  the answer is DON'T DIET!
  
  Just eat healthily, lower your calorie intake and don't feel bad if every now and then you fancy something naughty! just limit yourself but don't stop entirely. Also don't call it a diet, its your new way of eating and it can last you a life time if you truly want to lose weight and stay healthy its the best way to go.
  
  that's what i've done and i've lost 16lbs in 2 months!
QUESTION:
what is a good weight loss diet for a 13 year old girl?
Ok so this girl doesn't eat breakfast because she doesn't have time. She has very little lunch choices at the salad bar(which doesn't have salad) and eats whatever her family decides. Please i need your help
this girl does not weigh your average weight she weighs 190 and has knee trouble because and she needs to loose weight to help the problem
- ANSWER:
  Hi
  Weight Loss Meal Plan For Women
  
  1. Let's start with breakfast - eat eggs!
  
  Eggs are too beneficial to be passing up. First off, know this fact. About 80% of fat people skip or eat a bad breakfast regularly while 80% of lean and skinny people eat a good breakfast regularly. Eggs are a good breakfast, so eat them. I suggest you eat 3-4 scrambled eggs. If you can, add in some chopped up vegetables such as tomatoes, onions, and green peppers.
  
  2. Lunch - Have a vegetable salad (choose whatever vegetables you want) with a food that's high in protein
  
  Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I suggest you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.
  
  3. Dinner - Choose a lean meat with vegetables on the side
  
  As you can see, the pattern is simple... protein with vegetables. You can choose a steak or salmon and add in some broccoli and or cauliflower. Something like that.
  
  Now, these are all healthy meals that aren't too difficult to make or get use to eating. If necessary, use some spices and flavorings to make this stuff taste better for you... just not too much!
  
  So there you go, there's a simple and effective weight loss meal plan for women that should start yielding you some weight loss results within a few days.
  I would recommed this website
QUESTION:
Are there good diet/weight loss pills for men?
Are there good diet/weight loss pills for men?
i want to use em cuz i cant seem to loose ant weight. im hoping to use em and work out at the same time cuz i don't want any one to know.im also looking for store pills with no bad side effect , if u know plz help
- ANSWER:
  The diet pills won't work if you still plan on stuffing your face with junk food, fast food garbage & sugary sweet soda's.
QUESTION:
Whats a good diet/ weight loss plan for women with polycystic ovaries?
I exercise nearly every day when i am not in too much pain, i walk to and from school too. I also eat healthily. Any other tips or suggestions?
- ANSWER:
  The products on this site have proven women well, especially with internal problems as they help to reconstruct the insides and put everything back where it is suppose to be. I am not sure what that means what you have but I am sure this garment might help a little bit...
QUESTION:
I need to find a good weight loss diet..?
I really need to find a quick weight loss diet.
Please don't recommend pills as I can't get them.
- ANSWER:
  First of all, I've been watching a lot of Jillian Michaels. Watch her show, it will help motivate you. She has a website and you can sign up for a weight loss plan, but it costs money. So I created my own. I've been trying to lose weight before my wedding, so I created my own 5k training plan, where I started with .5k just running around my neighborhood, twice per week. I increased it each week. So I'm in better shape, and it gave me my cardio I needed to start losing weight. On days I couldn't run, I walked. The other part of it was my diet though. I was doing really well, then it was ruined by birthday cake and ice cream (not just one time, but over the entire week), which can kill any diet. So now I minimized deserts, I eat grains in the morning (oatmeal or cereal, maybe some eggs once in a while for protein), for lunch I eat a smaller-portioned meal with a fruit or some vegetables, and for dinner my fiance always cooks and I just begged him to cut my portions a lot. He's been making more salads and cutting out any cheese or dairy products. I get my calcium through a supplement, which come in pills or chewables. If I get hungry in between meals, which has been happening less and less because my appetite has become curved, I much on some trail mix with nuts and dried fruit, wheat thins, raisins, or blueberries (just enough to make you not hungry anymore).
  
  Losing weight is really just about eating less, eating healthier, and exercising more. You have to have all the above to make it work. My mother tried to just stop eating and of course, it didn't work. You have to exercise it off too, even if you walk 3 miles a day. My sister walks 4 miles a day and is eating healthier, and she has lost SO much weight, she looks incredible in her bridesmaid dress. It's really not that hard to do as long as you develop self-control and motivation. It also helps if anybody you live with is on board and supporting you. Usually when I'm running, I have Jillian's voice screaming in my ear, "Don't give up!! Why would you choose failure?!" LOL
QUESTION:
is this a good vegetarian weight loss diet?
k so i want to lose 10 lbs and im a veg.Is this a good vegetarian diet? 2 servings of egg whites with an apple and 1 cup of chocolate soy milk.lunch-1 veggie burger with an orange.Dinner- banana and 1 cup of strawberries and 1 piece of wholewheat bread with peanutbutter?
- ANSWER:
  no, you need more food , less carbs
QUESTION:
Does anyone have any good weight loss/diet ideas?
that really work and that work quickly.

Also what type of vitamins/supplements are best?
- ANSWER:
  do something that you would enjoy such as dancing, WING CHUN XD, etc.
  
  and also eat healthier =)
QUESTION:
What's a good weight loss diet?
I want to loose about 30-50lbs QUICK, what is a good, healthy but safe diet i can do to loose the weight fast?
- ANSWER:
  Maybe you'll be intersted in these methods:
  The first called EODD,it' s about calorie cycling.It's broken down into “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
  The second one is about burning fat with breathing exercise. It based on heat,fuel and oxygen for burning process.The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.Basically, the more oxygen we take in, the more fat we burn.
QUESTION:
Has anyone ever had good weight loss results off of the diet pill "Lipozene"?
I am trying to lose my baby weight and a friend told me that Lipozene was a good diet pill. I just wanted to get some opinions about the drug and how much was the average amount of weight loss per week. Thanks to everyone who answers.
- ANSWER:
  Don't take any diet pill if your breast feeding (hope thats what you meant by baby weight)
  
  Here is an in depth article on Lipozine http://www.w8lossreviews.com/lipozene.php from whats there I would say no dont take it... Do you really have a lot to lose, if your BMI is under 27 stick to just plain old diet and exercise. If your over that then a diet pill will probably be of help to see rapid weight loss.
  Proactol is like Alli without the side effects, it may be a better solution for you, right now they are giving away 5 days free trial, not sure of all the details, but worth a look. It must be good if they only need to give out 5 day packages for people to see results. http://www.w8lossreviews.com/proactol_trial.php
QUESTION:
Do you have any good weight loss diet or weight loss solutions?
Also, what should I do with my hair should I do my hair like Chad Michael Murray in season 5 of One Tree Hill, or like Chris Daughtry with a shorter beard?
http://s230.photobucket.com/albums/ee292/1dmcxyz/?action=view&current=DCDC.jpg
- ANSWER:
  You would want to eat a calorie restricted diet (probably about 1600 calories per day) and burn 500 calories a day by exercising. You would lose 2 pounds per week if you did that! Be sure to drink plenty of water as well... it keeps you feeling full!
  
  I have been doing this plan for two weeks now... and have lost 4 1/2 pounds already. My arms and legs feel more firm... and I feel like I have more energy!!!
  
  I keep a food journal to make sure I don't go over my calories. If I don't know how many calories are in an item, I look it up at www.calorie-count.com
  
  Good luck
QUESTION:
Are brazil nuts good for weight loss diet?
Say I have 60g worth, which contains 42g of fat, 10 of which are saturated.

Bearing in mind I'm not getting much fat from other foods in my diet. And these are good fats right, if I have a 60g serving with 40g berries twice a week is this OK?
- ANSWER:
  Nuts in a diet are good for a protein hit, but bear in mind that one cup of most sorts of nuts is your entire recommended fat allowance per day. They're good but don't go nuts (haha!!!) each day. What you're doing now, having them twice a week with berries, is perfectly fine!
QUESTION:
What is a Good Weight Loss Supplement to use with Diet?
I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.
- ANSWER:
  There are two all natural weight loss supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.
  
  Cha de Bugre, is a new supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html
  
  Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.
  
  Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.
  
  I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.
  
  Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
QUESTION:
can i lose my stomach fat by just sticking to a good weight loss diet and cardio w/o resistance training?
or do i HAVE to include strength/weight training?
- ANSWER:
  Yes, you can. There is no need to practice strength or weight training. Here is a list of good cardio exercises that will help you lose stomach fat:
  
  · Rowing
  · Swimming
  · Walking
  · Running
  · Hiking
QUESTION:
Any good weight loss diets/diet programs that are vegan-friendly?
- ANSWER:
  Hello Snow White,
  
  If you want fast results and a healthy lifestyle than a vegetarian diet plan might be your express ticket to weight loss success. You still must follow the same rules as other diets for it to work though so don’t think you get out of the work easily. You can also use weight loss programs such as the Medifast Diet Plan to ease and train yourself into what is required to lose weight fast without risking the success of your overall goal.
  
  What Vegetarian Diet Plans are Out There?
  
  The number of diets aimed at vegetarians is growing every day and best of all, anyone can do them. The basic concepts are the same as other weight loss programs but the ideas may appear simpler and easier to follow.
QUESTION:
Whats a good weight loss diet plan for a 16 year old?
So i have gained like 5 pounds and i want to get my body toned again cuz i used to have abs, i want a good eating plan a healthy one but one that will really help me loose weight like what do i do please be a help
- ANSWER:
QUESTION:
Does anyone have a good weight loss diet plan for teens?

I will do anything! I'm going on bipolar medication with side affects of weight gain for the first few months at least. I cannot afford to gain more weight! I'm 5'7" and range from a size 2-4. I will do anything to keep the weight off and preferably lose more. Thank you!

Oh, and each day I consume between 1,200-1,600 calories, and I exercise for 1 and a half to 2 hours a day. (1 hour-1 hour and 15 min. of cardio, 30 min of ab and thigh work or pilates, and 15 min. stretching)
- ANSWER:
  Unless you're heading toward 8-10 country then you have nothing to worry about.
  
  Just continue to exercise and if your appetite increases with the medication remember to eat foods without many calories like vegetables.
  
  I found carrot sticks most helpful when I took appetite increasing medication. Eat as many as you like but there are few calories. Also include water in your diet as it is healthier than soda or other drinks. It also helps to suppress hunger.
QUESTION:
is this a good weight loss diet?
ok I hear that you have to eat certain thing's to make your diet work, like thing's that have protein and etc, my diet as of now consist's of thing's like celery, carrot's, peanut butter and jelly, fruit's like apple's, bannana's and some other fruit's, and some milk but mainly drink water, and once in a while I will have a normal meal like a burger or something, is this diet effective for weight loss?
- ANSWER:
QUESTION:
is grapes good for weight loss diet?
i'm undertaking weight loss diet plan .... suggest me with good diet practice
- ANSWER:
  sure beats eating a bag of doritos!
  recently ive changed my eating habits as well and adding fruit to your diet is a big part of eating healthy.
  It's good to have grapes.fruit is good:) enjoy!
QUESTION:
Know of any good diet/weight loss websites that are free?
I would like a website that offers support, communication with others, maybe some "virtual teams" with challenges..
- ANSWER:
  yes, too many to type.
  
  do a search on google for free diets. You'll get tons.
  
  http://www.sparkpeople.com/landing_free_plus9.asp?gclid=CN7dk7ag9I8CFTgrOAodFU88Lw
  
  http://www.freedieting.com/
  ibstimes
QUESTION:
I need a good diet/weight loss pill!?
I have tried everything I can to loose my belly weight and I can't. I have taken one pill before, and recently began taking it again. It doesn't seem to be working this time. What I was wanting to know was what's the best over the counter weight loss/diet pill that actually works. I would like it to be on the cheaper side but if it really works I wouldn't be above paying a good price for it.

PLEASE...I need answers, I have 4 months til I go to CA for vacation and I would like to be as fit and skinny as possible.
First off...sorry I misspelled lose I have been up for over 24 hours.

Now...An FYI, I have tried dieting and exercise (for over a year) and it didn't help one bit. I didn't lose any weight, inches, or sizes.

I have also changed my diet as to I do not have a gallbladder anymore and have to watch what I eat pretty closely.

So now...for people who will give me what I asked for thank you, for those of you who don't I will negatively rate you!

Thank you and have a nice day!
- ANSWER:
  Diet pills are a supplement to a healthy regime, not the answer. try this, guaranteed to work.
  
  Get your weight in kgs. Multiply your kgs x 1.56, this will tell you the amount of protein in grammes you should be eating per day.
  
  Also find out how many calories you burn (RMR -resting metabollic rate, men ave 2000 cals/day, women 1500).
  
  Then eat the right amount of protein, reduce your calorie intake 500 below your RMR and research shows you will lose 2lbs of FAT per week.
  
  Best to eat 4 - 6 small meals per day.
  
  Exercise wise, you need to do 3 20 mins sessions per week. Choose your machine, running, rowing etc. Do 5 mins at a gentle pace, then up your pace each minute for the next 4 mins, repeat this cylce. Then the last 2 mins the gentle pace to warm down.
  
  Combine these you'll burn fat and shape up.
QUESTION:
Is this a good weight loss diet?
I am 111lbs and wish to lose just a couple more.

Small bowl of Fruit 'n Fibre cereal with skimmed milk
Cucumber and spinach sandwich (made with 1 slice brown bread and low-fat spread)
A few grapes
Chicken and vegetables (broccoli, cauliflower, carrots, cabbage)
An apple

This is about 720 calories.
- ANSWER:
  720 isnt really enough, you need to be eating at least 1000 if not 1200.
  
  And drink at least 8 glasses of water a day,
QUESTION:
What are some good diet/weight loss pills?
Im not extremely overweight. I would just like to loose 15-20 lbs. What are some good diet pills that are kind of cheap and you can buy at like Eckerd/ CVS/Shop n save and i know alot of people are going to say just exercise and eat healthy. i know this
- ANSWER:
  hydroxyvut...it worked great for me, i droped 20 pounds in about 2 months. i also worked a in that time, but more weight training and less cardio. if you dont want to go the pill way, cardio is the way to go, it is also a lot better for your body.
QUESTION:
what is a good/fast weight loss pill?? diet??
i need a quick, and good weight loss pill or a good diet
- ANSWER:
  none
QUESTION:
what are some good Diet Weight Loss Pills?
and are they healthy? DO I need Perception to buy them? and also how much will they cost me?
- ANSWER:
  Good weight loss pill and resulting heart condition: 24.95
  
  Diet, exercise and good health: priceless
  
  eat 5-6 small meals per day
  exercise 3-5 times per week
  you'll lose weight and be healthy.
  
  diet pills can cause all kinds of heart problems and slow your metabolism...is it really worth it? how many diet pills have been taken off the market due to people dying? don't be lazy...our bodies were made for physical acitivty.
QUESTION:
Is This A Good Weight Loss Diet?
have been losing fat... I have been eating these foods...are any of them holding me back?

Fat Free, Refried Beans (Can) No Fat Whatsoever
Fat Free, Cream Cheese
1-2 Slices Whole Wheat Bread (70 Calories each)
Organic Mini Carrots (filling)
Tuna in Water (3 grams of fat per can)
Sugar Free Jell-O (great dessert)
Popcorn 97% Fat Free (100 Calorie packs)

So I am trying to stay around 15grams of fat a day...
Any of these are horrible to my weight loss diet?
- ANSWER:
  "fat free" doesn't mean "calorie free". more protein, less carbs.
QUESTION:
WHATS A GOOD WEIGHT LOSS DIET PILL?
IM A 21 YEAR FEMALE THAT WEIGHS ABOUT 156 TO 160. IM 5'2 SO I SHOULD BE WEIGHING ABOUT 110 TO 125. I WANT TO AT LEAST DROP TO 135 130 AS MY GOAL. IS THERE ANY DIET PILLS THAT REALLY WORK? I HAD A C SECTION SO MY FAT KINDA STOOD IN MY STOMACH AREA AND I STILL FEEL LIKE I EAT LIKE IM PREGANT SO I THINK I NEED A SUPPRESNT. I ALREADY TRYED RELACORE BUT IT DIDNT REALLY WORK.. GIVE ME ANY SUGESSTIONS ON WHATS REALLY GOOD ON SUPPRESSING APPETITE AND AT LEAST A LIL WEIGHT LOSS
- ANSWER:
  All those stupid "diet" pills they sell - they're totally worthless. There was Meth Amphetamine years ago - the doctors would give it to you - you'd go completely nuts and move faster than light for a while and lose weight like crazy! It was great. All of WW 2 was fought on Meth - those guys could stay awake for days on that stuff.
  
  But alas - you can't get it legally anymore - and the crap they sell illegally will rot your teeth out.
  
  Nope - no pills... you can try the Atkins diet - works great. you don't have to starve. Go to the Atkins website and read some of that. It's a great diet - I'vee done it for the past 10 years.
QUESTION:
What's a good weight loss diet for a vegan?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7
  p.m. People achieve marvellous results with it. Depending on your
  initial weight, you can drop upwards from 20 pounds a month. If you don't
  eat wheat then you don't eat all those sticky, fatty goey cakes, you
  don't eat junk food, and you don't eat biscuits. But your diet is
  still balanced. It costs nothing, and you do not have to calculate points or
  to buy special meals or plans.
QUESTION:
We need a good weight loss diet that we can follow as a couple - any good programs for men and women?
- ANSWER:
  1) Keep it simple first
  here's 2 articles on eating healthy -
  http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
  
  http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
  
  AND steps for fat loss success
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
  
  2) Eat steam food, vegetables, fruits, lean meat
  
  http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
  
  3) drink plenty of water and green tea
  
  4) Avoid junk food, snacks and soda drinks
  
  5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
  satisfied
  
  If you're not too sure on how to plan it, try this link
  http://www.squidoo.com/fatloss4idiotsreviews/
  
  6) exercise - combine weights, cardio and body weight exercises.
  
  here's a review link to a worthwhile workout, turbulence training
  http://www.squidoo.com/turbulencetrainingreviews/
  
  body weight exercises -
  
  http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html
  
  http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html
  
  For abs, read these 2 blogs (great articles on abs) -
  http://thetruthaboutsixpackabs.blogspot.com/
  http://www.squidoo.com/thetruthabout-sixpackabs1/
  
  A good article to preparing yourself to lose weight-
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
  
  For Thighs -
  
  http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html
  
  For Man Boobs
  
  http://diets-and-exercise.blogspot.com/2007/09/diets-and-exercies-how-to-lose-manboobs.html
  
  7) form a support group - invite friends, relatives, parents, partners
  to participate in a healthy lifestyle, and keep you accountable. This
  is important.
  
  plan to lose weight slowly, and progressively overtime increase your
  goals!
  
  9) Be prepared to make lifestyle changes!
  
  Hope it helps
QUESTION:
Is this a good weight loss diet eating plan?
Lunch: Tuna pasta salad (had one whole tin of tuna in it)

Dinner: One meatball

Snack- One Lindt Lindor White Chocolate Truffle Bal

And a 30 walk home from work
- ANSWER:
  Sounds like you might want some more fruits and vegetables in your diet. Also, you probably shouldn't eat that truffle because it's just empty calories. Eat a piece of whole grain toast lightly buttered instead.
QUESTION:
What is a good, fast weight loss diet?
so im a 14 year old girl, am 5,3 and weight 130 pounds ( five pounds more than my mom!)

i need a diet that isnt too difficult to do, because i have school and stuff, so i dont want it to be too complicated.

so do you have any diet plans that i could use? please help, with detail.. thanks!
- ANSWER:
QUESTION:
do you think this is a good weight loss diet?
i'm 140 pounds at 5ft 7, want to get down to around 125-130.
my diet consists of:
breakfast-fruit salad
lunch-salmon and veg (or any other protein) and cup of tea
snack: low fat yoghurt and fruit
dinner: again protein and veg
snack: fruit salad
my one indulgence may be a hot chocolate (highlights with water around 40 kcals)

How long do you think it'll take before i reach my targer weight?
Is this a sensible weight loss diet and please be honest thanks
- ANSWER:
  It sounds healthy but you are missing carbohydrates. If you cut these out you will be low on energy and your body will crave chocolate and crisps (chips). Why not add brown rice, wholemeal bread and pasta to your diet and do some swimming, running and walking to speed up the weight loss. Good luck!
QUESTION:
I need a good weight loss diet.?
I am 14 years old, male, and weigh around 235 lbs. I want to do cardio but I get tired WAY to fast. Does anyone have any diets that would be good for me to lose weight?
- ANSWER:
  If you're getting too exhausted than lower the intensity so you can keep going longer. If walking is all that you can do for 30-45 minutes right now than do that instead of higher-intensity cardio.
  
  As for eating properly, following the basic food pyramid is a very good start. Get reacquainted with vegetables and fruits, and try some new ones you may not have grown up with. Make sure you're not eating too many grains, and really be careful of proper portion sizes - a serving of grains is just 1/2 cup of rice or 1/2 cup of pasta. If you want to have 2 servings at the same time that's fine - just make sure to count it as such.
QUESTION:
Would an egg omelet be good for a weight loss diet?
I am now on the HCG diet, The diet says only eat between 500 and 800 cal and do not work out.

I eat slightly more then that because I work out everyday.
So far I am losing weight and its working good..

But if I were to sort of cheat and have an egg omelet with all the veggies and maybe some sort of meat would that be ok..I would get my omelet from Dennys..
- ANSWER:
  You do know these products were just classified two weeks ago as fraudulent by the Food and Drug Administration right?
  
  And before you get all the answers about how the FDA is in bed with big pharmacy, go to any grocery or drug store and look at the percentage of Alli (the only approved OTC diet pill) compared to the rest of the shelf space dedicated to all these bogus supplements and diet pills.
  
  If you think it is working for you, that's great. Just remember you THINK it is working for you. There is no clinical proof other than placebo.
  Have the omelette - a relatively healthy male should have a minimum intake of 2000 per day to avoid catabolism.
  Good luck.
QUESTION:
A good Weight loss diet?
I am 14 and i am 76kg with a height of 173cm. I am not obese and carry the weight OK but i would like to loose somewhere around 20kg. I dont want a diet that is unhealthy, and i dont want a superfast one, but i would like to have the weight off by christmas. I already do a ton of sport - thats not the issue, it's the food. Is there any free online diet plan that works and would be good for me?
- ANSWER:
  I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
  I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
QUESTION:
How to have a good diet for weight loss ?
Hi,
Since last year I have put on some 10 kg weight. please suggest me how to loose these 10 kg by this February . I like to eat junk food like burgers , pizza once every week or 10 days. Can you tell me a bout some diet plan or good exercises.
My BMI is 25.8
Thanks a lot

Prabhav
- ANSWER:
  Well, I would definitely have to start by saying to change your eating habits; those types of foods will keep your right where you are. Switch those up for something hearty like baked chicken or steamed veggies; lean meats and fresh-not processed!- produce are the best choice for you; save the indulging for after you've reached your goal( ah! But don't over-do it until you're back here again).
  
  Make sure you get enough protein and fiber; you can google websites on how to find out how much you need.
  
  Next, I would recommend you do an hour of cardio a day; be it swimming, running, walking, hiking, biking, or even some floor moves like jumping jacks. Be sure to switch it up so that your body does not get use to the exercises! And stay hydrated.
  
  Good Luck!
  
  P.S.
  
  Diets are MADE to crash; just make your everyday life style healthier.
QUESTION:
Is a no carb diet good for weight loss?
I have tried many diets and not many have worked. Is a no carb all fruit and vege diet good for weight loss or is there a different kind of diet that is good for weight loss???
- ANSWER:
  not a no carb ,low carb / low fat / HIGH protein instead...