Free Weight Loss Supplements

Healthy natural weight loss is not about dieting. It is about changing your eating habits to those that are healthy for you and helps your body to re-establish it's natural rhythm. Everyone has a natural metabolism that is clocked inside themselves. When we mess up the body's metabolism by eating the wrong foods and gaining weight, we have changed this natural process we all have to one that is out of sync with us. In other words, we fooled mother nature on ourselves.

The real truth about dieting is that it does not work for the long haul. Dieting is all about getting the weight off, then gaining it back in time. This is because the diets either have you crashing your system to avoid a lot of foods, or else they were not realistically designed for you to follow for the rest of your life. Overall, dieting is not permanent, it is something people try to do over a set time limit.

The most important step you can take toward healthy natural weight loss is making up your mind to change your eating habits. This is a goal that has to be internalized within you. A commitment to act on this commitment you make with yourself and stay with it.

Once you are firm with this goal of changing your eating habits and truly committed to following through with it, it becomes a mindset you have created. More than half of your weight loss battle is won here. This mindset action will be so forceful that it will begin to take the place of your automatic bad eating habits that are in place now.

Realizing that food is not your enemy might sound a little crazy, but this is true. Without food, we could not sustain for very long. It is what you were eating and how much of it that led you to gain the weight you are now seeking to lose. Healthy natural weight loss is not giving up as much as you might expect.

The reason some crash diets worked for others for awhile but never worked at all for you is because everyone is different. Some people love to eat yogurt, others hate the taste of it.

Healthy natural weight loss is a lifestyle change that is forever. It was your present lifestyle that allowed you to gain the weight and keep it. Do the homework and find out more about the healthy foods to eat.

Find exercise programs fit you. You cannot have healthy natural weight loss without proper exercise to burn calories. Whether it is walking, jogging, running, cycling, working out at a gym, playing an active sport or bouncing on a trampoline exercise burns calories. Your weight loss program needs to include exercise. Proper exercise is a part of the lifestyle change you will need to include. You will feel better, and more alive for it.

Remember to do the homework. Plenty of resource material for healthy natural weight loss is available. Stay committed because this is ongoing and will not happen overnight. In the end, your attitude will be more positive, you will feel much better inside and out. Your inner reflection will begin to show the outer new you.

Frequently Asked Questions

QUESTION:
What is the best caffeine-free weight loss supplement?
What is the best caffeine-free weight lost supplement and which ones are better for getting muscle definition? I'm trying to get rid of the extra pounds I put on for football and I'm looking for some supplement to add to my exercise regiment.
- ANSWER:
  green tea
QUESTION:
does anyone know of somewhere that i can go for free weight loss supplements that don't require me having a cr
- ANSWER:
  Weight loss supplements are NO GOOD. All they do is hype you up and that is dangerous for your heart.
  
  It's really simple:
  Burn more calories than you take in and you'll lose weight.
QUESTION:
anyone know where i can get free trial supplements/weight loss promotion pills etc?
?
- ANSWER:
QUESTION:
Do all of the major weight loss pills have caffeine?
I have read that the major weight loss supplements are mostly caffeine (Xenadrine, Stacker, Trim Spa, Ect.). This is why most pro athletes do not use them. Is this statement true? Are there any caffeine free supplements? Also, is it true that ephedra is a form of caffeine?
- ANSWER:
  You're right -- ALL the major weight loss pills are either LOADED with caffeine or they contain ephedra, which can be lethal if taken by teenagers or persons suffering from high blood pressure or heart disease. That is EXACTLY why pro-athletes won't take them. Ephedra = ephedrine hydrochloride, but I have no idea if that's in the caffeine family. And no, I can't name any weight loss or fat burning supplement that doesn't contain caffeine or ephedra (or both). BOTTOM LINE: They don't work over the long term and can have nasty long-term effects. The high levels of caffeine and/or ephedra mess with your metabolism and actually cause your metabolism to run slower after you stop taking them. So you could take them for a few months, lose the weight you want to lose, but once you stop you'll have to exercise harder or eat a lot less just to maintain. Not good. You're better off going the natural way. Check out the website below for a plan to lose weight and keep it off without the use of fat burners, supplements, or pills.
QUESTION:
Are diet free weight loss programmes effective?
Everyone wants to loss weight at the fastest way and they run after all weight loss programmes. You can come across hundreds of weight loss programmes including diet supplements, fast weight loss exercises and even pills. Well, the diet free weight loss programme is one among the weight loss programmes that help you to get back your slim body. Well, a diet free weight loss programme is a way of guiding to the right eating habits, which goes a long way in shaping the body...Read more here..http://www.associatedcontent.com/article/2577587/choosing_a_diet_free_weight_loss_programme.html?cat=51
- ANSWER:
  I have nearly always tried to keep myself in good shape. I have been into weight training for more than 40yrs. I read about diet, and fitness, experience has shown me what i consider to be the best diet programmes. I am talking about Herbalife, a company who promote, and supply the nutrition for LA Galaxy, the team David Beckham plays for. I use there products for the nutrition, and the maintenance programme, which you can follow for the rest of your life. The programmes, and products lead you to eating more healthy. My wife uses them first for weight loss, and now for maintenance, and the health benefits. This company has been around for about 28yrs, and it is sold in 70 countries. You can look at my blog if you want further information.
QUESTION:
What weight loss drinks/supplement shakes are sugar-free or low sugar?
I am diabetic.
Also where can I get them?
- ANSWER:
  I know Carnation Instant Breakfast sells their products with no sugar added.. I drink it almost everyday
  
  I recommend you go to GNC or a vitamin shop and ask a person that works there
QUESTION:
looking for a good caffine free diet supplement?
hey im looking for a good safe effective caffine free weight loss supplement. i am having alot of trouble finding ones that are caffine free if any one can help me id really appriciate it. im lookin for somthing with low side affects that wont make you jitter or mess with yuor mood.so if anyone can help cool thanks.
- ANSWER:
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsny

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
best caffeine free weight loss pills?
I have never tried any supplements but I am looking to add to my diet and exercise routine to produce more weight loss. Any suggestions? Coffee makes me jittery, so I would like to stay away from caffeine. Thanks!
- ANSWER:
  If you’re on diet, then you have several options to choose from. Which one is best? One likely choice is a product which contains Acai berries and acai berry antioxidants. These berries are plucked from the Acai Palm, which is a tree that originates from northern Brazil. While Brazilians have been consuming the berries for hundreds of years, the exporting of fruits began in the 1990s. The Acai berry is high in amino acids, fiber and protein. Nevertheless, it’s especially high in acai berry antioxidants. Fatty acids in the fruit help the body regain its original metabolism, burning excess calories rather than storing them as unneeded fat.
QUESTION:
What is the best weight loss supplement or aid?
I am looking to lose weight. I have been working out as well as changing habits. I want something to help me a little more. Are there any weight supplements that actually help? I am 245 and 5' 8" and i am looking to go down to 200 or even 190.

Also, if you have any dieting tips, please free to share!
- ANSWER:
  Protein...
  
  Most supplements come from two basic standpoints: they either speed up your metabolism (which coffee does just as well) or they are diuretics (which softens the stool, and make you poo more... which means less time to absorb calories and nutrients from food - you could buy exlax and it would do the same thing).
  
  I have used and enjoy a high protein and low carb and low fat diet. I still get to eat the meats that I enjoy (most of them are very lean meats). Carbs are something that humans only relatively recently added to our diets, and now Americans tend to overdose on them.
  
  Eating a high protein diet will provide you with energy, and the basic building blocks with which to continue building muscle in the gym... however, you will lose weight because it takes work for you body to convert protein into an energy source.
  
  I eat six times a day (about every 2 hours). I learned this from an Olympic coach I worked with at Penn State. Those are not full meals mind you, but about fist size servings of protein and fruits and veggies - enough to provide a continual source of protein and energy (so you don't experience the doldrums that low blood sugar causes that is another factor in overeating).
  
  I would highly recommend you speak to someone unbiased and knowledgeable before you consider buying any OTC supplements.
QUESTION:
Is Sugar-Free Carnation Instant Breakfast a Good Weight-Loss Supplement?
I just started drinking Sugar-Free Carnation Instant Breakfast with 1% Milk in hopes to drop some weight. My mother had Weight-Loss surgery to actually shrink the size of her stomach. The doctor told her to drink Carnation Instant Breakfast for every meal. She lost 30lbs in the first month. I am 5'8" and 173 lbs. I would like to lose some weight or atleast shed inches off of my stomach and waist. So I am drinking the Sugar-Free Carnation Instant Breakfast for every meal, just like my mother did. Has anyone else tried this or have an success stories? If not, is there any "meal-replacement" drink that has worked for anyone? I have started to exercise along with the breakfast meals, but I was wondering if anyone could shed some light on this for me. Thank you!
- ANSWER:
  To be honest, i would just cut out some sugars and carbs. If you want those drinks, buy Whey Protein, but some frozen fruit in there with skim milk and blend it. Its filling and not many carbs.
  Eat vegetables, eggs, meat. nothing fatty or fried and just do some cardio. If your body becomes too dependent on just liquids and you eat something solid you'll hurt your stomache and get more sick.
QUESTION:
Can I use an Acai berry supplement from Whole Foods for weight loss?
There are many free risk trials on the internet promoting an Acai Berry weight loss supplement. I have researched the ingredients but have not found anything stating that one works better than the others. It would be less stressful for me to go the a nutrition store and buy it in person rather than to place an order online and haveing to wait for the delivery, not including what they charge me if I don't cancel the free trial (about ).
- ANSWER:
  Acai berry pills are a waste of money and don't work. The juice may taste nice but neither the juice nor the pills will help you.
  
  You are right to be worried about ordering on line - there are a lot of scams around. Type in "acai berry scams" to the search for questions and read answers. Many people have lost a lot of money.
  
  All you need to lose weight is a good healthy diet and exercise
QUESTION:
What is the best colon cleanse supplement for weight loss?
I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?
- ANSWER:
  Hi Megan,
  
  Personally, I've had a lot of success with the product Colon Clean (you can get more details on my website if you like - they do offer a good free trial).
  
  Colon cleanse products are designed to help clear out the gunk that accumulates in the intestines over years of eating meat and junk food. Think about it - the human body isn't designed to process all the artificial chemicals we add to food, so it's natural for some bits and pieces to get trapped in the colon. These left over bits can lead to some serious health consequences over time if they aren't addressed.
  
  Using a colon cleanse product removes the left over gunk, so users do see some initial weight loss as the colon is cleaned out. In addition, cleaning the colon enables it to digest foods better, so you won't have as much buildup in the future. People who use colon cleanse products often report having higher energy levels and feeling healthier overall than ever before - both of which can make it easier to stick with a healthy diet and exercise plan.
  
  The most important thing to remember is to look for a colon cleanse product that's gentle and includes a pro-biotic supplement. While you're cleaning the intestine, you'll be wiping out some of the beneficial bacteria that live there. It's important to choose a product that replaces them, since low bacteria levels can give you lots of trouble digesting foods in the future.
  
  Anyways, if you have any questions, feel free to contact me - I'd be happy to discuss the program I used with you!
  
  Sara
QUESTION:
are acai supplements good for weight loss?
I Just bought some natures bounty acai 1000 mg supplements.

I've heard acai berry is good for loosing weight, however the bottle doesn't say anything on it about helping with weight loss.....
It says it is a superfood used for health and vitality....has natural flavanoids and antioxidants...protect against free radicals, cell damage, etc etc .........

SOO.......... what are these really good for!?!
- ANSWER:
  They are good boosting your immune system with the antioxidants. They certainly wont hurt but as far as for weight loss I have seen those ads about it helping you lose weight but I don't know if it will work by itself. I use a program that shows you what exercises to do to get the best results and also shows you how to eat healthier. I have lost a large amount of weight and the one thing you need to understand is you a have to change the way you eat for the rest of your life if you want results that are permanent. (also ends yo-yo dieting and the temptations to take unhealthy supplements) I am so glad that I did and some of the foods you eat can actually help you lose weight and this program teaches you that too. I still follow it!
  
  http://budurl.com/rfub
  
  Good luck..I hope this helped
QUESTION:
What is the best weight loss supplement?
I have heard numerous stories of people being pleased with results from supplements such as HYDROXYCUT and ACAI BURN
few questions here:
There are many HYDROXYCUT products such as caffeine free, green tea with hoodia, hardcore, etc.... which works best?
Is HYDROXYCUT worth the money?
- ANSWER:
  i lost 24 pounds in one month while using hydroxycut and slim fast program and working out 5 days a week for one hour.
QUESTION:
Do Acai berry supplements really work for weight loss?
I have many questions on this product! First of all, does it actually work? And if so, which is the best kind to use, how much is it, where could I get a free trial. And is it addicting? If I start to use it and the weight comes of, then will I be able to stop using it. I don't need to loose that much weight, around 25 pounds. I am 5'7 and 130 pounds, and want to be 105 pounds, I want to be a model, and used to be thin.
- ANSWER:
  First of all, for your height and weight, your BMI is 20. That is in the "normal" BMI range. Dropping your weight to 105lbs would put you at a BMI of 16, which would be in the underweight BMI range.
  
  It does of course depend on your body type and frame as well, but a BMI of 19 is a perfectly normal and healthy index range.
  
  Also worth pointing out here that weight loss supplements such as Acai, are meant to be just that. A supplement to your weight loss regimen.
  
  In this sense, Acai is exceptional. It works as a fat binder and appetite suppressant and also has cleansing properties.
  
  These weight loss properties come from the nutritional compounds in the berries, such as Fiber, Amino Acids, Omega Oils, Phytosterols and Anthocyanins.
  
  Acai berries are also powerful antioxidants, benefiting overall health and wellness.
  
  Cleansing is good for overall health, not only weight loss, as it flushes harmful toxins and parasites from your system.
  
  Using a good quality supplement can accelerate your weight loss programs and also add valuable additional nutrients to your diet.
  
  As far as being addictive is concerned, I highly doubt there are any concerns there. I haven't come across any such problems with any of my readers who send me 1000's of letters and emails every month. Believe me, if there was an issue I would have heard about it.
  
  Weight loss is about sticking to a plan. If you use Acai supplements to boost your plan and then go back to overeating and get off your plan, then yes, the weight will probably come back. This is true of any kind of weight loss though.
  
  I doubt that would be a problem for you though. Your starting point is very good and you are looking more for slimming than drastic weight loss.
  
  For an effective Acai diet supplement, it's crucial to only use products made from freeze dried Acai pulp extract, as the seeds of the berries have little nutritional value.
  
  Also make sure you know how much of this pulp extract is in the product. For effective weight loss a minimum of 30mg is necessary, 40mg is better, 50mg is optimum.
  
  I've listed a couple of links below. The first is for a free trial to a high quality product, the second is for a normal purchase of a similarly high product.
  
  Please note, the free trial is only available in the US.
  
  Hope these help
  Thanks, Jan
QUESTION:
Free guide to weight loss. From diet, nutrition and calories.?
My name is Clara Jones i need a free guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. Please best guide.
- ANSWER:
  The cause of weight gain could someone be summed up in one word, namely HABIT! you can check out http://www.weightlossguide.co.cc
  
  Habits that have been running for many years and has become part of your life, for example a toothbrush. Every morning you brush your teeth without ever thinking "Today I do not brush?".
  Brush your teeth you have a HABIT that you automatically do every day without thinking twice.
  
  Increase your weight as well due to bad habits or your habits. Starting from the habit of poor food choices, including the lack of activity. The problem is, it makes your habits slowly but surely going to raise the weight. The increase is slow and sometimes did not realize until you finally feel our clothes will not fit all and the doctor says you need to lose weight because you have symptoms of heart disease.
  
  Now let us predict your weight in the future.
  
  1. To remember what your ideal weight first, and how many years ago?
  Suppose the ideal weight before you are 60 kg and that was 5 years ago.
  
  2. Find out how your current weight. Suppose 75 kg.
  
  From the above questions, you can conclude that in the last 5 years your body weight up 15 pounds. Which also need to know your weight is mainly due to your habits such as lack of activity and poor food choices.
  
  That you now do not start changing your habits, can be predicted if your weight within 5 years will increase 15 pounds again! When that happens you might have experienced many problems with your health.
  
  In other words, if you want to lose weight permanently, you must improve your habit! Not trying to lose weight in ways that are fantastic. And while this is the best time for you start changing your habits.
QUESTION:
What is the deal with the Acai Berry weight loss supplement?
So, I got an offer for a free bottle of Acai Berry. The only thing I have to do is pay .95 in shipping and handling. I just want to make sure that the Acai Berry is safe and worth it before I spend the least bit of money on it. Here is the site:
http://flatbellydietblog.com/elisasweightloss1/
If someone could please give me some info on it, I would be highly grateful! Thank-you!
- ANSWER:
  Acai berry alone will not make you lose weight! It is a good source of antioxidants and it will make you healthier with more energy to exercise more!
  
  It's definitely worth adding to your diet but do not, do not, do not try the offers of free samples! You are most likely signing up for recurring charges to your credit card that you won't be able to get rid of!
  
  Go to a reputable nutritional supplement supplier and make sure you only get 100% Acai products - no additives or fillers!
QUESTION:
What should I eat on a 7 day detox? (I have supplements from u-weight loss)?
I went to a u-weight loss clinic and they gave me a free Kick Start Detox + Rapid Loss package. I have another appointment with them for how i should eat after this but I want to know what I should be eating during a detox. I'm supposed to take the supplements before breakfast and before lunch for 7 days. The tablets are for detoxification, but I don't think I should be eating junk food obviously, and I'm not sure about meat or carbs or anything really. I'd like to know what would be good for breakfast, lunch, snacks, and dinner while taking detox supplements.
I called and they told me that for breakfast I'm supposed to have 30 grams of protien, 25 grams of carbs, and 10 grams of fat. For lunch & dinner I'm supposed to have 40 grams of protien, 30 grams of carbs, and 15 grams of fat. They said to eat lots of greens, not a lot of fruit, no coffee, no alcohol, no snacks, lots of water, and to walk for exercise. I'd still like it to be a bit more specific though.
- ANSWER:
QUESTION:
Does anyone know about this weight loss product?
I have been trying to find a weight loss supplement and there are so many to choose from. This one looks ok and comes with a free trial, but i wanted to see if anyone else has tried it already and find out their results from it.

http://tracking.inuvo.com/c/AAA9AG8ABwAAQCnvm4k85A%3D%3D
hmm, it works for me...how about this short url for it: http://alturl.com/gftf2
- ANSWER:
QUESTION:
Taken Conjucated Linoleic Acid?
I just started taking this dietary supplement to help lose weight. I started a diet and exercise program about 5 weeks ago, but have not seen results. GNC recommended CLA as a stimulant free weight loss supplement. I have done some reseacrh on the product and am hearing a lot of controversy. Does anyone have any personal experience? Thanks!
- ANSWER:
  I once owned and operated a health food store. Supplements are a waste of money. Educate your self on nutrition. Everyone's body is different, from size to blood type. Learn about sugar, salt, organic vs reg. Learn about cleaning your digestive system. Pay attention to how you feel 30min to an hour after you eat. Do you feel tired; bloated; or annoyed? stay away from those foods. Do you feel energized, happy, motivated stick with those. I eat pasta and feel really tired and cranky. So I avoid it at all cost.My roomate eats pasta and gets a rush of energy. Experiment with your own body.
QUESTION:
I am on a weight loss muscle mantainence diet. I use whey protein and L-glutamine.How can I improve my diet?
I am happy with my results. I consume between 1800-2300 calories. (High protein, med carbs(very low sugar) and low fat) I supplement with 50-70 grams of whey and 10-15 grams of l-glutamine. I also drink a little black coffee before exercise. I do 10-12 hours of cardio and 3 hours of free weights a week. I take no diet pills. I am happy with this regimen, I seem to be lowering body fat and mantaining (maybe building) muscle. however I am always looking for improvement. Any suggestions????
- ANSWER:
  Take a look at this website.
  
  http://www.homefitnesscorp.com
  
  They have advice about diets and exercise routines and can help you make the best food choices.
QUESTION:
Building Muscle Fast With Supplements?
i just found this webpage called http://www.freesupplementfinder.com and there offering free samples of a weight loss supplement called roaring tiger weight loss a energy booster and you stack it with extreme NO and it Increases nitrous oxide (NO2) flow theres a bunch of people on there blog saying it works but i wanted to know if anyone has tried it and if it really works or not?
- ANSWER:
  Roaring Tiger? The name alone should send off some kind of alarm. I havnt heard of it but it sounds retarded. I think your better off just paying for something you know is proven. Muscletech works great for me and is a reputable name. Stack their celltech and nano vapor. It put 8 pounds on me in 2 weeks it really works.
QUESTION:
How well does a green tea extract work for weight loss?
I am looking for some assistance outside of my diet and exercise to loose weight. I picked up CVS Super Green Tea Extract Weight loss Aid. It has EGCG.

1 pill with each meal.
Each pill has 250mg green tea and 50mg Caffeine
It is labeled as a drug free, ephedra free, weight loss enhancer

Have you used this or another green tea supplement?
Did it work?
Did you get any negative side effects? What were they?
This item has no added sugars.
When it comes to beverages it depends on what green teas you buy. If you are refering to iced green tea in a bottle then it will be loaded with sugar just like iced black tea. You need to get the diet green tea if you are looking to buy it iced. When it comes to hot or iced it is best to brew it yourself.

This question is not about sugars or beverages I am asking about the supplement so please stick to that.
- ANSWER:
  doesn't work. green tea is only beneficial when it is freshly brewed, like at home in a teacup with hot water from a teabag. doesn't do anything specific for weight loss but it does help the chemistry of the body work better and if you eat right and all that the green tea will help you lose weight.
QUESTION:
Need help with health questions about weight loss? Best answer gets 10 POINTS!!!?
Which statement is NOT true about using diet soda pop?

It is a good low calorie substitute for milk.
It saves you about 120 calories per 8 oz serving.
Artificial sweeteners in limited amounts are fine to use for most people.
It will decrease your intake of simple sugars.

Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

True
False

To keep calorie intake low when purchasing food at a sub sandwich place remember:

to always purchase a foot-long sub.
that any type of filling is lower in fat and calories than a double cheeseburger.
you can order chips, cookie, and a large regular soda pop.
fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.

Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

True
False

Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

it is a safe way to lose fat weight
can cause dehydration of the body
can cause loss of important nutrients
can cause loss of muscle tone in the GI tract

Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

True
False

Using a low carbohydrate or "no sugar added" product means that:

the product is totally calorie free.
some of the sugar may have been replaced with fat which is higher in calories.
you can substitute it for fruits and vegetables.
none of the above

A liquid diet product is a good way to reduce calories in your day's intake because:

it contains all the fiber of fruits and vegetables
it contains no simple sugars
it can be drunk in unlimited quantities
it replaces what otherwise might have been a high calorie meal

Fat-free or low fat salad dressings have no sugar or calories in them.

True
False

Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

provide a quick alternative for snacking on chips instead of a meal.
are a better choice than most fast food meals.
help teach smaller portion size.
all of the above

Low sugar or low carbohydrate candy bars:

are fine for a person who limits their fat intake.
may contain certain sugar alcohols with side effects of diarrhea.
can be eaten in unlimited amounts by a person limiting their calorie intake.
are similar to using fruit for a low calorie snack.

A product like a sauna suit:

appeals to our desire for a quick weight loss fix
helps you lose fat weight, not fluid weight
emphasizes eating a balanced diet
promotes long term solution to poor eating habits
- ANSWER:
QUESTION:
What's your cheap and cost effective weight loss supplement?
I make my own carb blocker: I grind white kidney beans in the grinder until they are powder and scoop out one teaspoon before eating starchy meals. I also eat plenty of seaweed and drink plenty of green tea. Forget about expensive supplements like Acai Berry, Hoodia, and all that other stuff. Eating a teaspoon of dried, grinded, white bean powder seems to do the trick: it adds lots of fiber--I don't know if it really blocks carbs, but it looks like it. I drink at least 3 cups of green tea per day, and I eat plenty of seaweed. I also eat rye bread instead of wheat or white bread, or that multi grain crap.
Here's my day:
Breakfast: 24 oz. yogurt(has probiotics for digestive system)
1 cup pineapple juice with pommegranate juice(immune system)
2 cups coffee without sugar or sweetener
1 12 oz. cup green tea
lunch: usually I am still full from the yogurt, so I eat my seaweed
snack: fresh fruits like banana, apple, strawberries etc.etc.
Dinner: 2-3 slices European rye bread dressed up with anything(i.e.Salami, turkey breast, pastrami, cheese, lettuce, tomatoes--whatever I have in the house.
Late snack: Miso soup--made from miso paste with brocolli,green onions, garlic, whatever veggie I have in the house--and then added to it a handful of seaweed. Tastes great, low in calories, fat free, and very filling.
So what's your dieting secret?
Just want to add that before each meal I drink a cup of green tea!!!
I lost 25 lbs effortlessly with that because I have pig out days--and I never count the calories of the stuff I put on my bread or the other stuff I eat--like rice, pasta, etc.etc.
- ANSWER:
  According to Wikipedia, you are poisoning yourself.
  Raw white kidney beans are considered toxic.
  You say you have been doing this for some time so it obviously is not "poisoning" you.
  I do have a suspicion that it is causing some irritation and/ or inflammation.
  How about cooking them and getting the fiber and also the benefit of the SCFA that only become available when digesting soluble fiber?
QUESTION:
HELP! CAN I TAKE ADOXA WITH HYDROXYCUT?
I am currently taking a dose of adoxa for dermatoligcal reasons and I want to start taking hydroxycut caffeine free weight loss supplement, can i mix these two!!??? HELP thanks
- ANSWER:
QUESTION:
How bad is beer when loosing weight?
I happened to get 4 bottles of the weight loss supplement Lipofuze for free. I have been taking them every week and following the slim fast plan as well I have been loosing a pound a day. The balanced meal I eat is not always balanced. A meatball sub here, an Italian sandwich here. Some pasta alfredo there. You get the idea. But I am still shedding pounds rather easily.

My question is that I just recently began brewing my own beer again and in about 5 weeks I will have a case of beer that I made and am going to want to drink. Also around Christmas I am upgrading to an all grain brewery and will have even more beer around. I know I shouldn't if I am trying to loose weight but how bad for weight loss is a few beers once in a while? I promise not to drink more than 4 or 5 a week. Do you think my weight loss will cease?
Sorry for such a long question.
I could make a light brew but most of the lite beers I would be making would be lagers and I dont have a frementation fridge at the moment. I probably will have one when I get my keg setup but that won't be for a few months. But making lite beers would be a great idea if I am still on the diet and pills at that time.
- ANSWER:
  Um, it depends on the beer content. Obviously low carb beers would be better, but I'm guessing since you brew your own, you'd know a lot more about beer than me. But the thing about fat loss is getting a caloric deficit. So if you drink beer, and therefore have more calories, all that means is you need to exercise more to offset the additional calories from the beer.
  
  Just wanted to say that you can buy carb blockers. They supposedly bind to carbs in your gut, and stop them from being absorbed into your body, so the carbs get excreted. I've never tried them personally, so I couldn't recomend one, but have a look if you want.
  http://www.bodybuilding.com/store/carbblock.htm
  
  Oh, and nice score on the 4 free bottles!
QUESTION:
What is the product called in the infomercial? Deals with weight loss/getting ripped.?
Its a supplement/weight loss that helps you get ripped. I wanna say its called like Rip Cut but thats not it. It says how they will give you a 30 day free trial/bottle. In it theres a black dude that like "I brush my teeth at night and I see muscles popping up everywhere." And theres also some other dude that's like "I'm on day 23 and I still got a week to go but I'm already seeing cuts like I've never seen before."

Thanks!
- ANSWER:
QUESTION:
Weight loss & Meal supplement shakes?
I'm a 19, soon to be 20 year old college student who has a weight loss goal of 30 pounds in 90 to 120 days. I would like to replace 2 of my 3 meals with protein shakes (scoop of whey protein, banana, oat meal, fat-free yogurt, almonds). And then a healthy dinner. All this would be coupled with 45 minute cardio-workouts 5 days a week.

Would the shakes add on weight and be counter-productive?
If not, how long would it take to see results?
- ANSWER:
  Don't do it. Your body needs food, not shakes.
  
  Here's what you need to know about protein shakes.
  
  The most popular protein supplements are no more than milk with the nutrition extracted leaving the whey which is then sold for several times the amount you would pay for dehydrated milk. The result is you get less nutrition and spend more money. How does that make sense?
  
  Your body does not store protein as it does fat. It makes the protein it needs when it needs it. And, if you're building muscle, it needs it over the entire recovery time between workouts and not just before or just after working out. That makes the idea of dumping a bunch of protein into your system at one time senseless.
  
  Most people grossly overestimate the amount of protein they need. Here's how much you need according to the NIH. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein . Most people in the developed world get that amount of protein in their daily diet because it amounts to no more than a glass of milk, some beans, and a piece of meat. Excess protein is just wasted and excreted by the body.
  
  Protein supplements are also bad for diets because they are not whole food, have almost no fiber, still contribute calories, but cannot provide the satisfaction and appetite suppression of a natural digestive process. Protein has the same number of calories per gram as carbs (sugars & starches).
  
  Here's why protein shakes should be avoided:
  
  • They are not carefully controlled by the FDA as are foods and drugs.
  • They may have harmful or undesirable side effects.
  • May contain metabolically or biologically unavailable proteins because of processing.
  • Will probably provide more protein than you need with the rest going to waste.
  • Provide you with extra and unnecessary calories.
  • May contain junk food ingredients to make them tasty.
  • Possibly provide you unwanted contaminants or toxins. FDA does not require testing.
  • Are overpriced and waste money.
  • Can ruin a fat loss diet.
  • Replaces what you really need - good food!
  
  The secret to building muscle, burning fat, and eating healthy is very simply to eat the correct and optimal amount of whole and varied foods as recommended by the US National Institute of Health. Now here are some references from the experts.
  
  Here is what the US National Institute of Health warns about supplements. "Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine."
  Ref: http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need
  
  Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”
  Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752
  
  Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”
  Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028
  
  Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.”
  Ref: http://www.livescience.com/health/protein-supplements-100202.html#
  
  Here's what Consumer Reports had to say..."But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body."
  Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm
  
  Check out this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU
  
  Remember, there are as many calories in a gram of protein as there are in a gram of sugar.
  
  Good luck and good health.
  
  ♠
QUESTION:
My friends amazing weight loss (80lbs in 4 months) is her plan viable?
My friend recently lost a lot of weight like about 80lbs in like 16 weeks losing about 5lbs a week. She is 31 and 5 foot 5 inches tall and started at 220lbs and went down to 140lbs she hope to lose another 5lbs and then just focus on maintenance and toning. I have seen her in her under ware and apart from a couple of tiny stretch marks on her tummy she looks great no loose skin etc.
When I asked her how she did it she sent me this (Cut and paste from her email to me):
My weight loss plan was real simple. I'm a vegetarian but before I ate a lot of ready meals and was always hungry so snacked on sweets and pastries, cheese and fizzy drinks to keep going etc. I changed my diet so that I ate all home cooked food, all fresh veggies, fruit, home baked wholemeal bead, brown rice, lentils, yogurt etc I had lot's of salads and indian dahls etc and supplemented my diet with a good quality multivitamin and the odd protein shake to help with muscle repair. I drank lot's of water and green tea. My total calories averaged about 1800 a day. I had trouble eating it all sometimes as it seemed so much!
As for working out I did about an hour to an hour and a half of cardio everyday 6 days a week (which is a lot considering I was total couch potato before, but I love it now) mixing it up to keep my body guessing so one day I'd do interval training and the next day I'd do a long moderate intensity walk on the treadmill at an incline. When I got fitter I did spinning classes, which were tough but made a big diffrence. I also did resistance training with free weights three times a week about 30 minutes each time. I made sure I got lot's of sleep and had a rest day every week. I tend to put on muscle quickly so I think that really helped me to drop the weight fast so resistance training is not optional.
I used the Sauna at the gym a couple of times a weel as well, which I think helped and had a course of 3 full body wraps to help inch loss and skin tighening as well as using body brushing and self massage with oils every day to keep my skin nice.
Simple but tough, consistancy was the key!

---End of her email ----

Now I need to lose weight as well but it just seems unrealistic to me that she lost 80lbs in four months doing just the above and she has no lose sagging skin, even her boobs look nice. What do you think is this really possible? Do you think she is lying or was she just very lucky to have lost so much weight so quick?
- ANSWER:
  It's possible. When you are that heavy - the weight tends to drop off quite quickly at the beginning.
  
  You can do it if you really put the effort in. The exercise is the most important. If you just diet then you probably will get stretchmarks and sagging skin. You need to try and keep everything tight.
  
  Good luck
QUESTION:
Weight Loss & Fitness HELP NEEDED!?
(please see my other question for background on my goals) I am an 28yr old Male (soon to be 29) My goal is to be a different person by my 30th Birthday. I year and 3 months from now...

I am looking to lose weight. I don't have access to a gym right now but I do have basic free weights (maybe 200lbs or so) and a punching bag.

I plan to do 2 hours of cardio each day, an hour in the morning, an hour at night. I am not sure of my weight because I don't have access to a scale but I believe I'm around 425 (god forbid higher).

I am a hard worker and trying to get on a routine or program but everything I read seems to be conflicting, I honestly don't know where to start. Weight lifting is the biggie, one things tells me to lift heavy weights with low reps, then another says low weight and high reps. What do I do?

Here is my goal for the next 100 days. Do 2 hours of cardio per day, 1500 cal total and tone while I lose the weight. Measure every two weeks or for progress. I have been losing a steady average of 3 inches every time I measure.

How do I achieve this goal? (how can I lose weight faster by including weights, what exactly do I do, how much weight, how many reps…etc... PLEASE HELP

I would prefer people who have done this, I would really appreciate advice or a steer in the right direction. Also with an eating program, I’ve been having to make the best of what we got in the house, as I can’t buy special foods or supplements right now.

Thanks so much for all of your help, guys. It means the world to me.
I appreciate the concern and advice. I am healthy. I had a bunch of tests done, plus a chest scan and x-ray. I am good to go. I'm pretty flexible and a hard worker. Just need some pointing in the right direction.
- ANSWER:
  You'll never know till you try
  
  Remember you need Three (3)Things
  The first 2 are Willpower & Wont power
  Wont eat Junk food
  Wont drink soda's
  and Wont eat Ice Cream
  Will Exercise everyday
  Will eat Healthy foods
  Cycling, Swimming Tennis and Brisk Walking,
  Skating is good too
  Sound like hard work?
  2 coin a phrase 'just do it!'
  The third thing you need is commonsense
  
  **Good Karma**
QUESTION:
Where can I get FREE samples of supplements w/ free shipping?
Such as Creatine, weight loss pills, etc
- ANSWER:
  These products are a waste of money, don't work, and some are actually bad for you. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Many of the sites are scams and lots of people have lost a lot of money with the so called "free trials".
  
  All you need is a good healthy diet - lots of fruit and veg, and exercise
QUESTION:
Question about the health and weight loss benefits of Green Tea?
I have read allll over the internet in the past few days that Green Tea is a great supplement for weight loss and also great for your health in general, I am on a diet and am sticking strictly to water and green tea, the regular tea packets you put into hot water, no sugar or milk added, just pure tea... Well I picked up some Arizona Pomegranate Green Tea Sugar Free, 0 calorie Iced tea mix, and I just want to know if this will have the same health and weight loss benefits..I will still drink the hot tea every day still, but the mix is just something I want to use instead of just drinking water sometimes.

Anyone familiar with Green Tea diets, and or the sugar free, 0 calorie Pomegranate Green Tea benefits?
- ANSWER:
  Green tea is good, has antioxidants, caffeine. No real good for weight loss.
  Neither is the pomegranate green tea.
QUESTION:
If I get a free trial offer that charges you later, couldn't I just cancel my credit card and get it for free?
I ordered this weight loss supplement for a 14 day free trial (which was a mistake) and if you have it for longer than 14 days without shipping it back, they charge your credit card .95. Which basically means it's a 7 day trial because no one in their right mind would keep it for 14 days then ship it back cause they would most definitely get charged. But what if I just cancel my card, wouldn't that just let me keep the bottle for free?
- ANSWER:
  They can track you from you're credit info. Unless the whole thing is a scam then criminals wont' bother harassing you for the money
QUESTION:
Can the supplement 5HTP help with weight loss and depression, I know what it is, but does it have similar ...?
Can the supplement 5HTP help with weight loss and depression, I know what it is, but does it have similar ...
Question Details: .. side effects to SSRI's. I want to naturally improve mood, lose a little weight. I can't take SSRI's as they make me aggressive, anxious and switch off my libido. Also any suggestions for where I can buy it cheaply on the net ? UK, preferably P + P free ! (I'm skint !). Thanks. (No timewasters please).
Sorry, ignore the 'question details', cut and paste error !
- ANSWER:
  You are unlikely to obtain any benefit from such a supplement. If you are in trouble chat to your GP again, if he still feels that antidepressants are relevant to your problem, there are alternative drug groups. Ultimately if nothing else this management will be cheaper!
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
How much "good" fat is required when dieting to lose weight? Must I supplement my virtually fat-free diet with?
some olive oil?

I am on a reduced calorie diet for weight loss. I limit my intake to about 1200 calories/day. I eat almost no fat - one slice of cheese per day; the rest is non-fat food. Other than one slice of cheese and fish oil supplements, I eat no fat. Do I need a little more? I can add some olive oil if I should.
Sam, thanks. Do I NEED that fat for good health?
- ANSWER:
  To get healthy fat, eat some peanuts or peanut butter. They have the good fat and oils and are super tasty! Any nuts really can be good.
QUESTION:
does hydroxycut give you anxiety?any other weight loss aids that are safe?
I have tried some diet supplements, like LIPO6, which worked, but made me jittery and gave me anxiety. i felt liek my heart was raceing all the time. im guessing this is because of the caffeine. now, i hear hydroxycut has a caffeine free version, how exactly does this work and will it make me jittery and anxious? I have been dieting/excersing and have really stopped losing weight (after losing 5 pounds). I can't possibly eat any less, i eat a normal, healthy amount (occasionally breaking the diet but thats liek once a week and im human)work out 4-6 times a week...i guess i just need a little boost. what other vitamins or supplements work for aiding in weight loss?I am about safety first though, i wan't nothing to do with anything liek epehdra that can give you strokes and heart attacks. anything natural thats not that expensive? i was on a herbal magic supplement that somewhat helped me lose weight but it cost me 70 dollars a week!
- ANSWER:
  i shouldnt be taking diet pills, becuase im very healthy in weight but i have tried many different pills that made me feel like i was going to explode. My heart was rapid, jittery, nervous. But I found just recently and I LOVE it its called Green Tea Fat Burner. You take it with food and it doesnt make you feel weird. It works great if you follow the directions and eat healthy. you can get it at almost any store that sells diet supplements.
QUESTION:
Weight loss, weight gain.. It never ends.?
My diet is always the same: No sugar except for the artificial sweetner Stevia, Stevia plus. No juices only fruit allowed is green apples, berries, avocados, grapefruit, lemons, limes. I can eat any meat except for breaded ones. Not allowed egg substitutes. No dairy except for yogurt and cream cheese. All veggies except for potatoes and legumes. Only water and non fruity herbal teas. No grains allowed. No yeast allowed. Unpaturized vinegars. For oils, olives, grape seeds, flax. And only raw nuts.
That is my diet. I am consistant with it and dont eat what is not on the list. My problem is that I fluctuate between 125lbs and 135 lbs (sometimes more weight) and every month I am somewhere around that weight. I exersize vigorously every day except for sundays and rotate between cardio and strength. My target weight is between 110-115 lbs. (Im 19 and 5'3'') Am I doing something wrong?
I also wondered if there was a faster way to reach my target weight. I dont have as high of self asteem as I did whenever I actually weighed my target weight. I dont have money for supplements (or free samples online because I cant pay the shipping) I have considered doing the throwing up and smoking thing but I want to be healthly and those were when I was feeling desparate. What should I do?
My main problem is that my weight changes a lot, drastically about every month. I go from 125 ( which I like) to 135 to sometimes 143lbs and then back down the next month. I am happy at 125 I just want to know why my weight keeps on shifting on consistant diet and exersise.
- ANSWER:
  Babes....
  
  my prob is d same ...n i m 20...bt y do u get disheartened....beat dis tendency of gaining weight wid a positive attitude...!
  
  First, you must realize your DIGESTIVE SYSTEM, properly
  functioning, is the FOUNDATION of your bodily health. From your
  mouth to the hole at the other end is some 30 feet of passage way
  and yet you only have immediate control over the first 3 inches
  (your mouth).
  
  You have immediate control over WHAT you put in your mouth.
  You have immediate control over WHEN you put food into your mouth.
  You have immediate control over HOW you prepare what you put in
  your mouth.
  
  So long as you are relaxed, the remaining 29 and some odd feet
  pretty much runs on auto pilot.
  
  So the obvious questions are, WHAT, WHEN and HOW to eat?
  
  WHAT TO EAT: Any common staple foods which you enjoy eating, "real
  meals"; you can relax, there is no need to carry around special
  food and supplements for fear that carbs are bad, fat is bad or
  whatever. FORGET all that information and know you can go
  anywhere, and eat at any table the stables of the area and still
  get good results. Remember, deep down inside of you, you've know
  this stuff all along. You know that all over the world there are
  people who eat standard, everyday food yet still have flat bellies
  and good health.
  
  As a side note, water by itself can't be considered food as it
  has no nutriment and therefore should not be treated as such. You
  should drink water whenever you feel thirst and always when you
  feel thirst. Our bodies are mostly made up of water which needs to
  be maintained.
  
  WHEN TO EAT: To be blunt, when you are hungry! You knew I was going
  to say that didn't you?
  
  Now, here is the kicker. Most people are confused about what real
  hunger really is because they have maybe never actually felt it.
  You see, most people have something of a food addiction which they
  confuse for hunger. Food addictions and cravings usually result in
  the tell tale WITHDRAWAL SYMPTOMS which drive people to eat
  unnecessarily. Such symptoms as:
  
  - growling gut
  - empty stomach feeling
  - light headed feeling
  - fear of getting hungry
  - restless agitation
  
  ...are those of ADDICTION WITHDRAWALS.
  
  Real hunger on the other hand is calm and is associated with a
  slight LUMP feeling in the throat. Most people in the Western world
  have never experienced real hunger. Real hunger is the body telling
  you to eat. This is when your DIGESTIVE SYSTEM is primed with
  maximum power.
  
  When you follow the instructions I will give, you will begin to
  feel hunger. Know that hunger is your friend because it tells you
  when your body NEEDS nourishment. Here is what has worked for me
  and thousand of others:
  
  OMIT BREAKFAST: You are not truly hungry for breakfast. You have
  been trained to believe it is the most important meal of the day
  but it is unnecessary because when you have eaten an evening meal
  and slept, you have charged and rebuilt your cells. Therefore, you
  are ready to go in the morning. You do not need to eat again until
  hunger calls for it.
  
  Most working people will feel hunger around noon but perhaps not
  until later. When this happens, eat a moderate meal of staple foods
  which you enjoy. There is no need to eat things you don't like the
  taste of. Eat what is tasty to you.
  
  Eat a light evening meal once again only if you are hungry, also of
  common staple foods. By staple foods I mean everyday food such as,
  meat and potatoes, rice, bread and butter and so on. I don't mean
  chocolate bars, though they too can have their place. You see,
  there are times to, "eat drink and be merry". The last thing you
  want is to be hard on yourself and live like a puritan or
  something. If you want a chocolate bar or whatever for the pure
  pleasure once in a while, go for it. Life is to be enjoyed! Eat it
  in the same manner as below and it too will nourish you well.
  
  HOW TO EAT: Now read and remember the following: Fully TASTE and
  CHEW your food until it turns to liquid and naturally goes down
  through involuntary swallowing. Relax, about this stuff, this will
  all become natural with practice. Also, while you are eating,
  maintain an ATTITUDE of CHEERFUL CONFIDENCE that the food you eat
  and the method by which you eat it will thoroughly nourish your
  body. And, remember to be THANKFUL for the food you have and the
  pleasure it gives you.
  
  I talked about your POWER within in the last part of this eCourse.
  Among other times, it is here where you must draw upon your POWER
  in the form of will and perseverance to change your HABITS. Begin to
  VISUALIZE yourself as one who no longer needs breakfast, who fully
  TASTES and CHEWS his/her food and as one who maintains a CHEERFUL
  CONFIDENT ATTITUDE.
  
  When you trip up and fall back to your old ways as we all do,
  FORGIVE yourself and move on the constructive way. Never beat
  yourself up. You win or loose here in your ability to contr
QUESTION:
What should i expect. I am trying acai supplement free trial. Should i be hopeful i will lose my 15 lb. goal?
I am tRying 2 free two week trial supplements. One is slim acai with slimulama and the other is acai slim. I have a total of one month of weight loss supplemnts. Do you guys know if i should expect to lose my weight loss goal? PLS LET ME KNOW. THANK YOU. J.C.R
- ANSWER:
QUESTION:
Has anyone used acai berry yet? does it work in weight loss?
I got a free trial of acai berry and i used it for a couple of weeks and i see no difference in my weight or appetite. Maybe i'm not using the right diet or something. Has anyone used this supplement?
- ANSWER:
  No it does not, but it WILL make you poorer and someone else richer if you fall for the scam!
  
  Acai is a favorite berry to eat and to flavor ice-cream with in Brazil...if it worked as a "weight loss aid" (or as a "cancer cure", the other scam it get used in) then Brazilians would be thinner on average (and have less cancer) than everybody else, right?
  
  They don't. They are getter fatter every year AND their cancer rates are rising....
QUESTION:
Share Some Weight Loss Tips / Hints / Stories With Me?
Alrighty, so I've been meaning to start a diet and though I've done a couple of successful ones in the past, I'd like tips on how to start over again, because I'm lacking the motivation to stick to one this time for some reason.
I gained 50lbs. after I started dating my fiance- according to friends I just got 'fat and happy'- but I'm really beginning to have trouble with the immense weight-gain and want to reach my goal weight within around 6 months, if possible.

The most weight I've read about someone losing in a month is about 16-17lbs, which I'd love to be able to do.

Anyways, I'd love some tips on things to do, what not to do, things to or to not eat, exercise routines that might work, etc. (Also, please note that I am a college student who is a student full time and I also hold a job, so devoting intense time to a gym would be difficult. I really need exercise ideas that would be easy to do in a dorm room in minimal space)

Also, though I'm wary of supplements and pills, if you've taken a medicine or herbal remedy (teas, etc) that helped you to lose, let me know about those too!

Also feel free to share your own weight loss stories... they're inspirational!
- ANSWER:
QUESTION:
need help with my diet plan?
hi all...ok im on a diet plan (my own) and trying to lose weight and get toned (not big). this is what my plan consists of:

Food: I try to keep my calorie count at about 1200 a day which includes protein shakes, chicken/fish for lunch and veggies; i try to have about 5-6 "meals" a day, the only sugar i have is that in the food i eat (no candies, soda, etc) and i have one off day during the weekend where i can have a few regular snacks..

As far as exercising: i do about 15-20 mins of cardio every morning (Tae-bo) and 5-6 times a week during the night, i do lifting with my bowflex at home gym. I started off with the lowest level (15lbs on each, lol i know) and am up to 40lbs on each and am gradually increasing.

SOOO...my question is that i lost 10lbs within the first 1.5 weeks, which i believe is just excess weight but now its been more than a month and i cant seem to be able to go under the 10lbs, granted i had some extra off days during the holidays but still. Can someone tell me what i am doing wrong? is there something i should/shouldnt do? Should i be taking some weight loss supplements as well..any suggestions? please give me advice because i really want to tone up and be healthy! ALSO, do you think the bowflex and some free weights is good to get toned? (the bowflex weight goes up to 200lbs for the resistance)
please respond here or email me animagus85@yahoo.com

THANKS
oh yea, if someone can get in touch with me through email, who knows what he or she is talking about, i would greatly appreciate it. i have some more questions, and if someone can help me through personal experience or being in the field, id appreciate it as well. thnks
- ANSWER:
  You might not be losing weight for a few different reasons:
  1) you are consuming "hidden" calories somewhere. This can happen when you have snacks or drinks that you don't count that have a lot more calories than you think, or if you are serving yourself "portions" that are actually much bigger than a real portion - in other words, actually consuming more than the 1200 calories each day. Only you can check on this. If you are not sure, keep a calorie diary for a few days and weight and measure everything to find any hidden calories.
  
  2) You could be building muscle. This is good, and if this it the cause, you will start losing weight soon.
  
  3) You might just be on a plateau. These really do happen, contrary to scientific explanation. Your body is instinctively trying to hang on to your survival fat stores (gosh dangit). Keep exercising as much as you can, keep steady on the calories (maybe even increase them a little - 1200 is pretty low) and don't give up. Stay on program and you should see a drop soon.
  
  If you are looking for more advice and support from others, also some articles (they have a good one on plateaus) check out http://www.weightcircles.com - it's a healthy weight loss support community (free).
QUESTION:
What feature/things would you like to see offered in an online weight loss support group?
What would motivate you? What would you want to see posted? What could the moderator provide to give you the best feedback? Do you want to see graphs? Charts? Nutritional information? Recipes? Motivational posts? New ideas? Would you want to be able to ask personal questions? Would you like one-on-one consultations? What if we offered this for free .. just to help those struggling with weight loss? How would you search for this? Would you like to see more than one approach to weight loss? Would you want to see exercises? Would you be interested in various supplements (vitamins, etc) that may help nutritionally? Please share your ideas. Finally, would you be interested in hearing of such a group if we finalize the plans to do so? Started my weight loss at 330 and am currently at 208 ... have 35-42 lbs to go ... and would like to help others attain success. Thank you for your time and feedback.
- ANSWER:
  Sounds like a good idea. Some good things would be advice on exercising and foods to eat. Links to websites that can help people track calories in foods and calories lost for various exercises. Supplements would be vastly useful, as well as stories of success or good ideas for getting movitated.
QUESTION:
Weight Loss Has Stalled. How to Get it Going?
Hi! I am a 5'9" female who weighs 160 pounds. I would like to lose another 20 or so. I lost ten pounds in a month eating low carb, but that was months ago and I have been pretty good at sticking to low carb since then, but have experienced no more weight loss. I started taking phentermine about two weeks ago. I eat low carb, eat sugar-free, drink lots of water, take supplements, and use an infrared sauna. I am going to start incorporating more exercise into my life, but what can I do diet-wise to start losing more weight? I am also watching my calories. I'm getting really frustrated about this! I just have a little more weight to lose and just WANT IT GONE!
- ANSWER:
  AT 5'9" 160# you are in the middle of the range for normal weight. Atkins program will only cause loss of excess fat stores & will add lean tissues so you may not lose any weight according to the scale. Atkins program will not allow you to get underweight. Do not use a scale that doesn't measure body fat to measure progress. Measure everywhere, if you are getting smaller, it is working.
  
  "Watching my calories" usually means I've lowered my calories which shuts the metabolism down. It's very important in a low carb way of eating to eat enough calories.
  
  Phentermine is an appetite suppressant. Low carb done right is a natural appetite suppressant. The difference is the drug allows you to not hear when true appetite asks for nutrition & if ignored, shuts down the metabolism.
  
  I would suggest not taking the drug. Increase your calories - make sure you add calories to cover your exercise expenditure. Increasing your fat ratio to over 80% of total calories will maximize weight loss. You don't mention your carb levels or how they have progressed - you may need to drop them lower but I would suggest at first increasing them 5g for a week. If you don't lose weight after raising calories, fat grams & carbs then you can lower them.
  
  There is no reason to ever go off a low carb way of eating, you slowly re introduce carbs to your way of eating & as long as you don't exceed 9grams of carbs an hour (144 carbs a day) you won't trigger insulin (the fat storage hormone) no matter the calories. Most of us do low carb most of the time & if we cheat & slip back into low carb the next day.
  
  The rungs to reintroduction of carbs in 5 gram units - all available to very active people in as little as 11 weeks. Make sure you do them in order & you can skip a rung if you do not intend to include it in your permanent way of eating, such as the alcohol rung.:
  * (minimum week 3 - maximum 25grams day) Acceptable vegetables, larger quantities
  * (minimum week 4 - maximum 30grams day) Add 5grams Fresh cheese
  * (minimum week 5 - maximum 35grams day) Add 5grams Nuts and seeds
  * (minimum week 6 - maximum 40grams day) Add 5grams Berries
  * (minimum week 7 - maximum 45grams day) Alcohol can be added if desired
  * (minimum week 8 - maximum 50grams day) Add 5grams Legumes
  * (minimum week 9 - maximum 55grams day) Add 5grams Other fruits
  * (minimum week10 - maximum 60grams day) Add 5grams Starchy vegetables
  * (minimum week11 - maximum 65grams day) Add 5grams Whole grains
  If you are continuing to lose or maintain (whichever is goal) in week 12 & beyond, you continue to add 5grams a day per week til you reach your personal carb level.
  
  You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
  
  Your body won't release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it's fat stores if it knows there is plenty of food.
  
  The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don't your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
  
  Carbohydrates trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.
  
  High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise.
  
  Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.
  
  The first 2 weeks you can have several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week. As long as you remain <9grams carbs per hour, you will maintain insulin control, & shouldn't gain weight no matter the calories, because insulin the only fat storage hormone is not triggered.
QUESTION:
Can someone help me with acai berry trials and scams?
I want to try an acai berry supplement for weight loss. They will send free trials, but want a credit card for shipping. Which one is good? Any information on acai berry supplements or acai berry scams or acai berry free trials is greatly appreciated. thanks,
- ANSWER:
  ALERT!!! Total Scam!!!!! I did a trial, and canceled within the specific time as per the instructions, and got up today to find an unauthorized deduction from my bank account. I called, and after 30 min of being on hold, raised ever-lovin' h-e-double hockey sticks!!!!!! They agreed to refund the change and "officially" cancel (whatever that means) any further charges. I have since filed complaints with the better business burean in Reno, NV, and contacted my local bureau to alert ANYONE that I can in hopes the same does not happen to them!!!!!!!!!!! As far as the product itself......felt like taking down six straight shots of expresso in 2 seconds! Made me really jittery/shaky, at that was IT.
QUESTION:
I lost 50 lbs within 11 months but now hair is thinning on top of head..does rapid weight loss cause hair loss?
Im 26 yr old guy, beginning about 2 months ago for the first time in my life i noticed that i can start seeing my scalp through my hair in the light!!! prior to this i had lost 50 lbs within id say 10 - 11 months..(vigirous excercise, supplements, not eating as much junk, etc). wel i feel great because of that, but now my hair is thinning on the top and im really scared that it wont grow back!

could this rapid weight loss have caused this hair thinning ?? or do u tink i was going to lose my hair anyways and coincidentally it just started showing a few months after all my weight loss??

TIMELINE: (25 years old) i started actively trying losing weight. 11 months later i am 50 lbs lighter (from 185 now at 135). about 3 - 4 months later i start noticeing this thinning on the top of my head (for the first time in my life). ive never had issues with hair thinning EVER before (im 26 now), and i dont know if it runs in my genetics because i was adopted.

So will i be lucky and it will start growing back to its original fullness? or am i SOL?/ im really scared ive always had a full head of hair but now its sort of noticable! it comes out when i am in the shower , shampooing it, running my hand through it..when i go to style it etc..
i have dyed it before on a semi regular basis but now i dont. i also put a little gel in it. but again, ive never had this problem in all 26 years of my life up until 3 months ago when i began noticing this. if this is the sacrifice i have to make for the weight loss..then id rather be 180 lbs like i was b4 and get my hair back!! im 5' 9' and asian too. please tell me that this is only temporary and its going to grow back, im only 26! oh and one more thing i was unders a lot of stress during that time period of weight loss to but i have been stress free for months now ..
i did start eating A LOT less when i was actively losing the weight
yes caliare i am very noticably thinner now. when ppl see me now from before i started the weight loss they are very surprised and tell me i llok to think now
- ANSWER:
  I started losing my hair after a rapid weight loss at about your age and I am female, so yes it can happen. Once I started eating better ( not dieting as much ) my hair came back, but it took a long time
QUESTION:
I lost 50 lbs within 11 months, but now hair is thinning on top of head..does rapid weight loss cause hair los?
Im 26 yr old guy, beginning about 2 months ago for the first time in my life i noticed that i can start seeing my scalp through my hair in the light!!! prior to this i had lost 50 lbs within id say 10 - 11 months..(vigirous excercise, supplements, not eating as much junk, etc). wel i feel great because of that, but now my hair is thinning on the top and im really scared that it wont grow back!

could this rapid weight loss have caused this hair thinning ?? or do u tink i was going to lose my hair anyways and coincidentally it just started showing a few months after all my weight loss??

TIMELINE: (25 years old) i started actively trying losing weight. 11 months later i am 50 lbs lighter (from 185 now at 135). about 3 - 4 months later i start noticeing this thinning on the top of my head (for the first time in my life). ive never had issues with hair thinning EVER before (im 26 now), and i dont know if it runs in my genetics because i was adopted.

So will i be lucky and it will start growing back to its original fullness? or am i SOL?/ im really scared ive always had a full head of hair but now its sort of noticable! it comes out when i am in the shower , shampooing it, running my hand through it..when i go to style it etc..
i have dyed it before on a semi regular basis but now i dont. i also put a little gel in it. but again, ive never had this problem in all 26 years of my life up until 3 months ago when i began noticing this. if this is the sacrifice i have to make for the weight loss..then id rather be 180 lbs like i was b4 and get my hair back!! im 5' 9' and asian too. please tell me that this is only temporary and its going to grow back! oh and one more thing i was unders a lot of stress during that time period of weight loss to but i have been stress free for months now
i did start eating A LOT less when i was actively losing the weight
- ANSWER:
  ok I didn't read all that you wrote but there is no direct link between hair loss and diet if you had a healthy diet ie exercising and eating well.
  If you been starving yourself and eating only poultry it's normal that your body lacking vitamins make you have hair loss. Go get some vitamins at pharmacy, there are special ones for hair nutriments and watch you are eating, don't cut on the red meat, fish, veggies, eggs.
  Oh and I frogot to add that at 26 it's normal to be losing hair already
QUESTION:
Diet pills?
Does anybody know information about Thermochrome Ephedra Free Energy and weight loss supplement diet pills i want to take them but dont know if i willget addicted or something
thanks
- ANSWER:
  Diet Pills don't work and there are risks. Once you stop them your weight plus more will come back on. The only way to lose weight is eat healthy and exercise...The are no shorts cuts to a Healthy body