How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Free Weight Loss Programs

After dedicating hundreds of hours learning how to burn body fat, I developed a no-nonsense weight loss plan for myself. Once I started this plan, I lost 25 lbs the first month. Then, over the next thirty days, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year! What is even more amazing is I have kept every single pound off for over 6 years!!
Grab A Copy Click here
Family and friends begged me to teach them my methods for fat loss... So, I spent over a year creating an electronic book (eBook), and titled it "Ultimate Weight Loss Secrets!" I gave it only to family and close friends. Everyone who tried the book was very successful... in fact, some of them have lost even more weight than myself! One family member lost 60% of her body fat!
You will get a full 100% refund! No questions asked! Very few of our eBooks come back though, it's well under 1%. Please be aware that I give you 60 days to try the ebook, so you will have plenty of time to try it and see results. The 60 day money back guarantee is enforced by ClickBank, the billing company we use. Clickbank has been the leader in online purchasing for over the past ten years, and a registered and highly respected member of the Better Business Bureau. There is no risk for you - you don't have anything to lose, except for extra weight!Grab A Copy Click here
Once you provide payment (e.g., with an online check, PayPal or a credit card), you will be directed to a download page where you can download the eBooks. You can literally pay and download the eBooks within 5 minutes from now. You'll also receive a support email address if you have any problems or questions.
The price for the eBook isn't much. How much is being healthy, living longer, losing weight, feeling and looking awesome for the rest of your life worth to you? A lot of people say that they would pay any price for permanent weight loss.Grab A Copy Click here

Frequently Asked Questions

  1. QUESTION:
    Where can I find free weight loss programs online?
    I've been searching for free tips and advice on how to lose weight online. So far, I've only found paid websites. Does anyone have a suggestion on where I could go to find free weight loss programs online? Thanks-

    • ANSWER:
      Hi J - I had the exact same problem! Last month I was doing some research and I found a great online source for free weight loss programs...

      The reason I like this particular website so much is because it offered me several options and free tips for my weight loss. I've been overweight for several years now, and it's really a difficult thing to live with! I was really glad when I found this website. You can find it here: http://www.freeweightlossprogramsonline.biz/ The home page has lots of great information and advice on how to lose weight (the free tips are really helpful).

      Just a little advice: you may want to do a search for "free weight loss programs online" (use the quotations). This might help you find other websites that can help in your weight loss goals.

      I wish you all the best in your weight loss...

      RF

  2. QUESTION:
    Does anyone know any Free Weight loss programs online?
    I'm trying to find a free weight loss program online,
    and it always asks for a credit card number.
    I would like to find one that didn't.
    Something free. Please help.

    • ANSWER:
      The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night's sleep. See the article below for more information.

      Good luck!

  3. QUESTION:
    Are there any good, free weight loss programs online?
    I always see a bunch but never know which are good. Or the prob is that it looks free and then after some survey you take, they charge you to find out results and subscribe to their weight loss plan.

    So are there any gimmick free sites that aid in weight loss and that have good reviews?

    • ANSWER:
      i like spark people. you can record your food, get exercises, and caluclate weight loss. plus there is a ton of healthy recipes and tips! and, this is a 100% FREE site! no gimmicks!

      if your are an adult:
      http://sparkpeople.com/
      if you are a teen:
      http://sparkteens.com/

  4. QUESTION:
    Any free weight loss programs for 13 year olds?
    I am trying to loss weight and need a program that will work.
    I know all of you think I am to young but I really do need to lose weight.

    • ANSWER:
      Well, I do know one diet I found did work for me, but it's not an easy diet to deal with, and it's free as free gets! And I'm probably going to catch a lot of flack for even suggesting this to a child, but try a water diet. It's suggested normally for about five days, but you might want to start it trying just two days to see if you can handle it. This is the way it goes...

      *Side note: I lost five pounds in two days trying this diet, if that's any indication.

      It helps if you have a water cleaning system, like PUR or Brita, because the diet calls for nothing but purified water. If you have something like that, this diet only costs the price of replacing the filter every three months. If you have a fresh filter, then there's no problem.

      But basically, you do nothing but drink water-- and maybe occasionally eat an apple or something-- they're mostly water anyway. It's not an easy program to get through, but after three days (on the full five day program), hunger basically goes away and your body starts feeding off its stored energy (fat). However, since you're young, again, I'm suggesting maybe trying it for two days and taking a break for a day or two before doing another two days.

      The basic trick of this diet is that your body starts dropping stored water and salt from the foods you eat on a regular basis. You'll have to use the bathroom a lot, but that's natural for this diet. Whatever food allergies you might have cause swelling that is what's called "False Fat", which you'll lose almost immediately (within three to five days on the full program). Again, it's a hard diet, but it does work if you really stick to it. Doing it once per month is considered 'safe', but it's basically a fasting. DO NOT do it more than once per month... it can make you sick if you do it more than that. A few days on and a few days off usually helps keep you safely fed and the weight should stay off as you continue to lose it. Remember: No more than five or six days per month.

  5. QUESTION:
    Are there any free online weight loss programs or support groups?
    Are there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

  6. QUESTION:
    What is the best FREE online weight loss programs?
    My Boyfriend and I are trying to loose weight and need some help in doing so. I want to find out the best free online programs to help us. Any Male or Female Programs or unisex programs will be nice.. PLEASE HELP!! thank you

    • ANSWER:

  7. QUESTION:
    What are some good FREE weight loss programs online?
    Im looking to lose some extra weight after just having my son, if anybody knows of a really good site please let me know because im having trouble finding one. Thanks

    • ANSWER:
      www.sparkpeople.com

      It gives you free meal plans, free exercise plans...you track your progress and it gives you stages of the diet which you have to complete. I love it there.
      It also has forums and groups to join to keep you motivated.
      I have yet to use it because I'm a procrastinator but the time I have spent on the website was Worth while.

  8. QUESTION:
    What are some of the best Free Weight Loss Diet Programs?
    I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?

    • ANSWER:
      I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances.

      The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for.

      They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.

  9. QUESTION:
    do u know of any FREE weight loss programs?
    i am looking for a weight loss program that suits me. something that is encouraging, something that will give me the drive to do what i have to. something that promotes energy and fun. can u please help!?!

    • ANSWER:
      If you cannot find the motivation within yourself to undertake a program, it's unlikely that an outside agent can do it for you. It's OK to be exactly how you are and if that means you are overweight, that's your choice. Who am I to judge?

      I tried many expensive, commercial weight loss programs that failed over time. Gina Kolata in her book "Rethinking Thin" explains that commercial programs like Atkin's, Weight Watchers, and even medically supervised calorie restricted diets fail for the vast majority of highly motivated customers over the long-term.

      I finally lost 90 pounds on a FREE weight loss program that involved changing my food choices over the long-run. It's called a whole plant based diet. This diet includes leafy greens, colorful vegetables, whole grains, fruits, and legumes (beans, peas, lentils). It includes B12 and D supplements and ground flax seeds. Otherwise, it shuns excess salt, sugar, oils, fats, and other processed incredients and additives. MSG and aspartame (in diet drinks) lead to weight gain.

      You may suffer from withdrawal symptoms for a few days if you switch to a healthy diet, but after a month on this way of eating, I guarantee that you will stick with the diet because of how good you feel on whole foods. I never felt so healthy, alert, and alive.

      For details read the authors that I listed. To make it free, go to the library and request these books.

  10. QUESTION:
    wat r some good free weight loss programs for teens?
    hey ppl i need a fast and easy weight loss program i need to lose 100 in about 3-6 months
    plz i need yur hlp and if u do god bless u
    height-5'4
    weight-200 lbs

    • ANSWER:
      Well, there is no fast and easy weight loss program for starters. No one gains fast and easy, so it doesn't come off any different. I'd suggest you just be realistic. Eat more fruits if you're gonna snack, drink more water, whatever your eating habits are at the moment try eating only half of that and try to walk a mile a day. Those pounds will be coming off. You just have to be realistic, you have to be patient with your body, and you have to be determined and soon enough you'll be where you want to be. Good luck with everything. :)

  11. QUESTION:
    where can i find free weight loss programs via the internet?

    • ANSWER:
      Atkins. Under the Nutritional Approach section you can learn how a low carb diet works, what foods to eat and what to avoid, and the stages of the diet. I was able to lose weight by it and never bought the book or anything.

  12. QUESTION:
    Are there any free weight loss programs online?

    • ANSWER:
      The enclosed ten tips are designed to help you lose weight fast.

      The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

      These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

      5 Detox Tips

      The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting

      So here are your 5 easy natural detox tips

      Eat cherries and strawberries

      These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

      You can also add raspberries an alternative to the above 2 choices.

      Eat Grapes

      These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

      Eat citrus fruits such as berries

      These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

      Prunes & Fibre

      Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.

      Apricots

      If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

      Cranberries or juice

      Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.

      You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

      Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.

      Now here are 5 tips to lose weight fast

      5 Easy weight loss tips

      Drink Iced Water

      Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.

      Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.

      Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don’t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

      Green tea

      Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

      Chilli sauce & mustard

      These foods increase your calorie burning capacity by between 5 – 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

      Low fat diary foods

      Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

      Eat Fibre

      Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

      The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

      The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

      Good luck!

  13. QUESTION:
    Free online weight loss programs?
    Does anyone know online programs that are FREE for weight loss tracking?

    • ANSWER:
      www.fitday.com its a really great website, i use it - highly reccomend! :) good luck losing weight!

  14. QUESTION:
    where can i go for a good free online weight loss program?
    i used to follow weight watchers, and it worked really well for me. but i had to give it up because i just don't have the money for it. but, i really would like to continue a similar program. is there anything that i can use, possibly online that will be a good tracker for me that uses a similar system as weight watcher's points, that is also a free program? please let me know of any you think of. thanks.

    • ANSWER:
      According to Gina Kolata, none of the most popular diet programs work very well over the long term. The diet that did work for me was based upon a whole plant based diet recommended by the following experts:

      Dr. Dean Ornish
      Professor T. Colin Campbell
      Dr. Caldwell Esselstyn, Jr.
      Dr. Neal Barnard
      Dr. Joel Fuhrman
      Dr. John McDougall

      Any web site sponsored by the above experts will give your the diet and lifestyle changes you need to maintain a healthy weight. It's a pure vegetarian diet and I lost 80+ pounds easily, without having to spend any money on a quick fix solution that only helps the sponsors of the program. By the way, stay away from the Dr. Atkin's program. That diet will kill you slowly.

  15. QUESTION:
    does anybody know any free weight loss programs on line?

    • ANSWER:
      Calories Count Plus is a free service offered by about.com. You can create a totally free member profile that will cater the site to you. You can find out how many calories are healthy for yourself, track them with the calorie counter, and even design a 12 week exercise plan. And if you need it there are community forums for support. This is free, I have a member profile myself, no gimmicks. Just follow the link, good luck

  16. QUESTION:
    Free Weight Loss Programs?
    Where is the best? Really for free?

    • ANSWER:

  17. QUESTION:
    Does anybody know any free weight loss programs or routines for a 16 year old girl who is 230 pounds and 5'8

    • ANSWER:
      PBS and/or other educational TV channels usually have early AM exercise programs (around 6 AM)

      -Walk, outdoors in the fresh air every day. Increase how far you walk each week
      -Go to the library and take out books on Beginner's Yoga and Beginner's Aerobics--and get started very slowly

      -Don't eat anything FRIED
      -Don't eat FAST FOODS (unless it is the baked potato or salad
      -Don't drink SODA
      -Don't put MAYONNAISE on anything
      -Don't eat CHOCOLATE (cake, cookies, candy, etc.)
      -Don't eat: SAUSAGE/BACON/PEPPERONI/HOTDOGS, etc.

      Eat non-fat yogurt for dessert - it comes in many flavors, and is good for you

      Eat a lot of fruits and veggies

      Eat healthy cereals (Cheerios, Shredded Wheat, Oatmeal)

      Drink a lot of water and juices

      Use 1% or Skim Milk

      Eat only the recommended portion size of meats--be sure they are broiled, boiled, or barbequed--not fried

  18. QUESTION:
    What is the best free weight loss program or guide?
    would be great if it had a workout in it as well. all I can find are sites telling me what to eat and what not to eat. I have been walking 30 minutes twice a day. Not sure if that is going to cut it. Thanks in advance.

    • ANSWER:
      eat less, exercise more. It really is that simple. Where do I send the invoice?

  19. QUESTION:
    free weight loss programs online?

    • ANSWER:
      try sparkpeople.com

      you do not have to buy anything or to pay, it's free. Register with
      your details, and create your own customised diet plan, workout, food
      diary, post on forums, join groups, find local groups in your area and
      meet same-minded people in real life.

  20. QUESTION:
    I need a free weight loss program for a family of 3 people. Youngest one is 9 years old oldest is 42?
    Nine year old daughter is 15 pounds over weight, and my husband and I are 60-100 lbs over weight.
    We need help. We know we need to lose weight, and so does our daughter. It is "our fault" that our daughter is getting so big. What diet program would be the best for us? My husband and I have tried every "fad" diet under the sun, and of course, nothing works for us. Please, help. Thank you in advance!

    • ANSWER:
      Fad diets don't work. What you need is a healthy lifestyle change for your entire family, complete with healthy meals and exercise.

      My favorite, free site, and the one that helped me lose 50 pounds, is http://www.sparkpeople.com

      You and your husband can sign up for the weight loss program, and the site will calculate how many calories you need to eat a day in order to lose weight and reach your goal. You track your foods and your fitness, and the program will tailor itself to meet your changes. You can also join teams where you'll meet all kinds of people who are in the same boat as yourself. It's full of info and ideas, plus free exercise videos. There are also teams for eating healthy as a family and getting your kids in on it, so that'll definitely help.

      Email me if you have any questions; it's the best way to achieve results the HEALTHY way that I've ever found.

  21. QUESTION:
    What do you think of my free weight loss program: no drugs, dieting,surgery or exercise needed.?
    If you want to try it out, please send me results in one month:
    Put on a wide leather belt and adjust it as tight as you can get it. Then, eat as much as you want. Never eat unless you have the belt on.
    This is a non-surgical version of stomach banding which costs ,000 or more, and is completely reversible and harmless

    • ANSWER:
      It's not a good idea because like that stupid lap band garbage, it affects your ability to digest calcium, magnesium, and zinc. People getting that stupid lap band are getting osteoporosis and other diseases as a result of doing it.

      There are much better ways of losing weight. Listening to the people that are promoting low fat, low salt, no red meat crowd are simply not informed people and are promoting indoctrination, not good health or good advice for losing weight.

      good luck to you

  22. QUESTION:
    any good online weight loss programs for free? Plz Help!?
    I am lookin for a very good online weight loss programs for free. I have googled it but they are soo many that I don't know which one will work or if it is worth it at all. I also tried doing the weight loss by myself but it is hard for me to stick to it. does anyone know of a good website for free that you know of, heard of or worked good for you? please help any answers will be appreciated thanks.

    • ANSWER:

  23. QUESTION:
    is there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

      *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

      Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

      Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
      Adults: http://www.halls.md/ideal-weight/body.htm
      Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

      It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

      Here are two articles on how to break through a weight loss plateau:
      http://www.webmd.com/content/article/86/99147.htm
      http://www.webmd.com/content/pages/18/102117.htm

      *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

      Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
      http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

      The following are food pyramids and several articles on what you should eat everyday:
      Food Pyramids:
      http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
      http://www.mypyramid.gov/
      Antioxidant Superstars - Vegetables and Beans:
      http://www.webmd.com/content/article/104/107638.html
      Antioxidant Loaded Fruits:
      http://www.webmd.com/content/article/104/107640.html
      Good Carbs Mean Better Weight:
      http://www.webmd.com/content/article/100/105783.htm
      The Benefits of Protein:
      http://www.webmd.com/content/article/85/98824.htm
      Some Fats Are Good For You:
      http://www.webmd.com/content/article/49/40075.htm
      Antioxidants in Green and Black Tea:
      http://www.webmd.com/content/article/104/107641.html
      What You Should Eat Daily:
      http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
      Best Foods to Fight off Disease and Keep You Healthy:
      http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

      *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

      The following is a website and numerous articles on cardiovascular, core, and strength training:
      Exercise Prescription on the Net
      http://www.exrx.net/
      Starting an Exercise Program:
      http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
      Strength Training Basics:
      http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
      Cardiovascular Machine Workouts:
      http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
      Balance Your Way to a Stronger Body:
      http://www.webmd.com/content/article/64/72314.htm
      Understanding Your Training Heart Rate:
      http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
      Exercise Errors:
      http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
      Getting a Flat Stomach:
      http://www.webmd.com/content/article/71/81365.htm
      Weight Lifting - Does Order Matter:
      http://www.webmd.com/content/article/80/96440.htm
      Encouraging Exercise in Your Kids:
      http://www.webmd.com/content/article/95/103524.htm
      Strength Training Safe and Effective for Kids:
      http://www.webmd.com/content/article/32/1728_81005.htm

      *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

      *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
      Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

      Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

      *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  24. QUESTION:
    is there a free weight loss program online thats just like weight watchers?
    Like I'm looking for a program that is extremely similar, one that tells you which foods to eat more of which ones you stay clear of. and more importantly a site that when your thinking about eating a food you can type it in and it'll tell you the healthy ways to eat it and all that type of helpful things. I've tried a few and they suck. myfitnesspal.com is ok but not exactly what i'm looking for and I don't want to pay money for weight watchers it's to much.

    • ANSWER:
      I paid for one session of weight watchers got the booklet and then never went back. There is a website that has a TON of REALLY delicious recipes for weighwathchers that is free. Skinnytaste,com LOVE THIS SITE... also before I went to the first weight watchers meeting I used to go here for how many points is what....http://quiddity.cc/rachel/diet/wwfoods.htm, and you can also go here to see how many points what you actually eat is for points http://www.webmilhouse.com/pointcalc.php and one more thing straight from the book so you can see how many points you should eat a day:

      What do you weigh? Take the first two numbers of that ie: 150 pounds you would take 15 now add to this number:
      Female: 2
      Male:8

      Age:
      17-26: 4
      27-37: 3
      38-47; 2
      48-58: 1
      over 58: 0

      Height:
      Under 5'1: 0
      5'1-5'10: 1
      Over 5'10: 2

      How do you spend your day?
      Sitting down: 0
      Occasionally sitting, but mainly standing: 2
      Walking: 4
      Doing physically hard work: 6

      Nursing moms
      Solely breastfeeding: 10
      Supplemental breastfeeding and some solids/formula: 5

      once you get your total that is your points for the day. (if number is less than 18 your daily points are 18, over 44 than your daily points are 44)
      so If I started with 15 I am female, 23, 5'5, sitting down, and not nursing I would get 22 points for the day.

      You do get 35 extra points a week (that yes you can use, but it is better not to) so if you need a few extra points a day to get through it you can use them. They do NOT roll over to next week, once your week is over the new 35 roll into place. YOU MUST EAT AT LEAST your daily points every day, no less. If you exercise you can gain some points back which you can calculate here: http://weightlossbuddy.com/blogs/TvilleMonkey/archive/2009/11/07/how-to-calculate-weight-watchers-activity-points.aspx

  25. QUESTION:
    whats the best free online weight loss program?
    I'm 175 pounds and i want to loose 30 pounds to get to the healthy weight of 145 ( at least for my hieght). Whats the best wieght loss program online thats free to use. to keep track of your self?

    • ANSWER:

  26. QUESTION:
    weight loss tips? any free programs or excercises/ideas that helped you or someone you know lose weight?
    i want to lose about 15-20 pounds. i cant really do weight watchers or other programs because im a teen and my parents wont really make less fattening meals for the whole family just for me. however, i will cut down on my portions me myself. and good excersises or any ideas that can help me lose weight? thanks so much, id really appreciate it.

    • ANSWER:
      Lose Weight Fast
      In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

      1. Drink water

      2. Eat regularly

      3. Eat lots of fibre

      4. Consume more good fats

      5. Get plenty of quality protein

      6. Carbohydrates can help you lose weight

      - Healthy life every day!

  27. QUESTION:
    Whats the best free online weight loss program??
    i want a website i can go to for a free weight loss program.. Any Help??????

    • ANSWER:
      Try Sparkpeople.com. Lots of meal plans and exercise regimans. This site also offers free support and guideance. Good Luck!!!

  28. QUESTION:
    how does the sensa weight loss program free trial work?
    I am interested in doing the sensa free trial program but I am afraid that they may scam me into buying more than I actually want by sending me more when I want to do it. Someone told me that I could just cancel it right after I get my second month free but im afraid to take the risk. What should i do?

    • ANSWER:
      Commercial weight loss programs are notoriously unsuccessful for the vast majority of people. After three years, very few people are able to maintain the weight loss. (Gina Kolata "Rethinking Thin")

      I finally lost 90 pounds and kept it off by simply changing my food choices. Research the "whole plant based diet." Former President Bill Clinton lost 25 pounds and reversed heart disease by eating a healthy diet recommended by Dr. Caldwell Esselstyn, Jr.

      I'm focused on eating mostly plant based food in balance: Legumes, whole grains, vegetables, fruits, leafy greens, ground flax seed, and vitamin B12 and D as needed. I can eat more and weigh less. I can also eat less because the fiber in my diet reduces my appetite.

  29. QUESTION:
    Free Calorie Counter Weight Loss Programs?
    They make really useful calorie counter weight loss programs for the Ipod that are free. They have daily logs for calorie and nutrient counting, searchable non-internet databases for all different foods, custom recipes, excercises, goal tracking, etc. Programs such as "loseit!". I know someone who would like to use one but doesn't have an ipod and my question is if anyone knows of a program such as this that is for a regular personal computer and is free to download/use. 10 pts to best answer. Thanks!

    • ANSWER:
      www.myfitnesspal.com

  30. QUESTION:
    is there any free online weight loss programs?

    • ANSWER:
      Yes! there is Personal Training FREE & ONLINE! Exercise Routines & Fast Weight Loss Diet Plans! Fitness Programs for Results! go to http://www.freetrainers.com/

      enjoy!

  31. QUESTION:
    what is the best online program that offers free weight loss program?

    • ANSWER:
      http://www.fitday.com/
      http://www.my-calorie-counter.com/

      The second link is more towards what you are looking for I believe. I use fitday personally and enjoy it. These are more like communities than programs though.

      I don't know that there are any free weight loss programs out there but you can try a google search.

      Sorry I couldn't be more help

  32. QUESTION:
    What is the best free online weight loss program?
    I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?

    Any help would be greatly appreciated

    • ANSWER:
      Try these two:

      www.fitness.com

      www.sparkpeople.com

  33. QUESTION:
    is there a free weight-loss program focused on teens?
    is there any weight loss plans like weight watchers but they are free & meant for teens? thanks:)

    • ANSWER:
      well,if you look on About.com,you could find some weight loss answers.So far,i haven't found any that work for me.I want to lose 45 pounds without pills.Acai berries are made into a pill.BAD BAD BAD PILLS!!!!!!!!!!!!!!!!!!!!!!!!!!

  34. QUESTION:
    Free Weight Loss Programme?
    Hiya. I am a 14 year old boy and i weigh 12st 6pounds (overweight, i know). So i have decided to do something about this (highly annoying) problem. I have a problem though. none of the weight loss programmes are free and i need a free weight loss programme that would give an overview and a plan on what to eat and all of that kind of stuff. Any Websites?

    • ANSWER:

  35. QUESTION:
    I need to lose two sizes down what's the best free weight loss programme I can use that works in two months?
    I'm a size 18 and desparately need to be a 16 by end of september somebody please help me

    • ANSWER:

  36. QUESTION:
    Are diet free weight loss programmes effective?
    Everyone wants to loss weight at the fastest way and they run after all weight loss programmes. You can come across hundreds of weight loss programmes including diet supplements, fast weight loss exercises and even pills. Well, the diet free weight loss programme is one among the weight loss programmes that help you to get back your slim body. Well, a diet free weight loss programme is a way of guiding to the right eating habits, which goes a long way in shaping the body...Read more here..http://www.associatedcontent.com/article/2577587/choosing_a_diet_free_weight_loss_programme.html?cat=51

    • ANSWER:
      I have nearly always tried to keep myself in good shape. I have been into weight training for more than 40yrs. I read about diet, and fitness, experience has shown me what i consider to be the best diet programmes. I am talking about Herbalife, a company who promote, and supply the nutrition for LA Galaxy, the team David Beckham plays for. I use there products for the nutrition, and the maintenance programme, which you can follow for the rest of your life. The programmes, and products lead you to eating more healthy. My wife uses them first for weight loss, and now for maintenance, and the health benefits. This company has been around for about 28yrs, and it is sold in 70 countries. You can look at my blog if you want further information.

  37. QUESTION:
    Free weight loss program?
    Anyone interested in recieving a free sample pack of a weight loss program?
    Anyone interested in recieving a free sample pack of a weight loss program? Please email me at zhanderson@live.com

    • ANSWER:

  38. QUESTION:
    Im looking for a FREE weight loss program to help me lose about 5 lbs in a week and a half. any suggestions?

    • ANSWER:
      I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
      http://more-slender.us , they have a free trial and you only pay .95 shipping and handling. A must!

  39. QUESTION:
    Can somebody give me a weight loss gym workout program for women?
    I can't find a free weight loss program for women that we can do for a week. Everything is for men.

    • ANSWER:
      Gym workout routines for women are specially categorized as there are certain physiological differences between a man and a woman. A woman needs to work out on her gym routine so that she can benefit the most. However, the workout routines should answer the following questions:

      * First, how to select the best and convenient place for the workout
      * How to kick-start the workout routines efficiently
      * How much time needs to be invested in exercising every day
      * What aspects one should consider while opting for a exercise schedule

      The workout schedules which would help you to lose weight safely and comfortably are as follows:

      *Workout schedule 1: Exercises should tone up each and every muscles of the body. In fact, this first routine would be very beneficial for the beginners who have very little time to spare in such work-outs. You must use the first five days of week in carrying out this routine. The first 3 days would be concentrated in weights whereas the next two days would be concentrated in cardio.

      * Workout schedule 2: It can also be referred to as the split schedule. However, this routine would help you to reap huge benefits at a very steady pace. As per this exercise your lower and upper body part gets involved in intense work-out. It would help you to lose weight quickly.

      *Workout schedule 3: In this routine you exercise to lose weight from targeted areas. In this routine you can exercise with weights for 5 days and get indulged in cardio for 2 or 2 days.

      Further, you must be cautious that your workout schedule is effectively toning up your muscles, helping you to lose weight and burn fat etc. It should not matter what your goals are but you should focus on specified exercises to tone up your body and lose weight at a steady pace.

      Try the Dynamic Duo for Weight Loss & Total Body Detox !

  40. QUESTION:
    Can someone give me the link to a FREE teen weight loss program?
    I'm a teenage male. (14). I'm 5 foot 6, 175lbs. If you can, please help me.

    • ANSWER:
      I don't know if it's for teens, but I highly recommend the slimfast.com website. Ha ha, I know what you're thinking! "I don't want to drink shakes at every meal!". Well, their site is actually a lot more than that. You can enter in all your foods for the day, and in addition to telling you the fat and calories, it also tracks stuff like protein, calcium, and iron. It's a great way to diet, but also make sure you're eating healthy.

      The other great thing about that site is that it's free! There's a lot of advertising for their products, but you don't have to buy them if you don't want to.

  41. QUESTION:
    im looking for a FREE weight loss program to help me lose about 5 lbs in a week and a half. any suggestions?

    • ANSWER:
      My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
      http://weigh-less-feel-great.us , they have a free trial and you only pay .95 shipping and handling. Good luck!

  42. QUESTION:
    is there any weight loss programs on the internet that are free and you dont have to buy something at the end?
    Everywhere you look... advertising weight loss programs that are garunteed to work... but for a price... when they say its easy you have to buy the book... the CD the download... Are there any REAL free ones out there... I bet the only easy ones are ones that cost... Because losing wieght is NEVER easy

    • ANSWER:
      yes there is . .
      http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

      What all weight loss boils down to is:
      If you eat LESS calories than you burn
      you LOSE weight

      Take Reader's Digest's ideas & apply them to your lifestyle.
      Make your own diet using foods you like
      WRITE IT DOWN ! Write down the amount of food, the calories for that amount, and the fat calories. Then record everything you eat! Record your water intake - & do drink plenty of water.
      Soda & alcohol should not be daily intakes!
      Then you are following your own diet plan & not something generic that doesn't suit you.
      Each foods that are very close to their source of origin. In otherwords avoid highly processed foods.
      MAKE YOUR PLAN & WORK YOUR PLAN

  43. QUESTION:
    what is a good free weight loss program???
    i ned one online to keep track of my calories and diet stuff, but it has to be free... does n e 1 know of n e good ones???

    • ANSWER:
      google search free diets

  44. QUESTION:
    Any online FREE weight loss program websites that are great and effective?
    Ok its almost summer and id love to get my weight under control.

    Im looking for a website that can help me monitor my weight and weight loss.

    Im looking for something that has options. Like you can write in a weight journal, there can be a section with foods that are good for diets, exercising videos/directions, and different things to help you lose weight and get fit and monitor it.

    I need help finding a website that i can do this without having to pay or anything.

    Does anyone know of a website like this?

    • ANSWER:
      It's already been posted, but I was to reiterate how good Calorie Count is.

      http://caloriecount.about.com

      A great place to get tips, find out how many calories are in stuff, workout techniques and a great place to log your food intake and excersize. Also a great online community.

      Good luck with your weightloss journey!

  45. QUESTION:
    Websites, that provide a weight loss programme? free? please help?
    I've been looking for a exercise and weight loss plan, y'know... something that tells you what exercises to do, what to eat ect. Preferably FREE, but i don't mind paying a small fee, if it's like posted or something?

    PLEASE HELP

    • ANSWER:

  46. QUESTION:
    question about online weight loss programs?
    im a teenager, and i want to be a healthier weight. ive seen lots of FREE online weight loss programs, like peer trainer and such, but i want to find one for teens.

    any advice?

    • ANSWER:
      Have you tried this work out program? http://www.youtube.com/watch?v=TKCGe2Ezris

  47. QUESTION:
    Can anyone tell me which site is best to go on 4 free registration 4 weight loss program?
    Also one with no up front start up fee? I thot about nutrisystem and weightwatchers. What do u think? Help me out plz?? Thanks!!

    • ANSWER:
      Losing weight the proper way:
      Losing weight can be simple and also very complex it all has to do with the individual’s body composition and metabolism and nutritional intake or uptake for a base result.
      The best way to start any program for losing pounds or inches is to fist be sure you have a positive mind set for the LONG HAUL and goals with a support group in place to Help you when you have a falling out. Others in the same program are helpful. YOU WILL fall off the cart we all do just have a safety net in place OK !
      Here we go!! 101
      1. Write down every thing you put in your mouth for (2 days) prefer 1week.
      BE ACURATE or you will fail because you will setup a mind set that it is ok to cheat.
      How many carbs, - How many fats, - How much Candy, cookies, chips, breads, etc...
      How much liquids you drink, etc... THIS IS YOUR BASE LINE
      .2. STOP all soda, sweet drinks, DIET drinks, cut all sugars, No no CANDY no.
      3. Increase your water – 8oz with 1/2 fresh lemon in the morning before anything,
      Min. 64oz per day - always add water with every meal. Eat more slowly and
      Sometime this is hard because of time schedules.
      4. NO FAST FOODS none ever - starve first or drink water and crackers.
      The reason for this is because there are additives in many of the fast foods to cause
      A craving for more and this is what you need to avoid.
      5. NO FRIED FOODS. If you like Meats be sure you change to;
      ( Baked, Broiled, Steamed )
      6. FRESH FRUIT - eat with an open mind that there are higher sugars present.
      7. FRESH VEGGIES - go crazy enjoy eat your fill add to every meal every day,
      add Veggies to your snack ideas.
      8. Exercise - every day at a min. of 45 min. – walking is good 5000 –10,000 steps daily
      Running, use machines, jump rope, etc.
      9. You will find that the weight will start coming off quickly at first, mostly water loss
      Then the true loss of pounds will start – Be Sure to EXERCISE now – This is
      Where many fail, because they want the firm look and they do not tone up the
      Muscles under the fat layer causing flabby look and a loss of muscle mass is
      Very Hard to Rebuild a lot of work so exercise as you lose.
      10. Use good nutritional supplements as you lose weight also this is to support your
      Muscle building features that are under way and you will not fatigue as easily
      causing Mental stress making you wants to quit and then fail.
      11. There will be a time when you will need some supplements to jump start your system
      After your body gets down to a certain level your metabolism stops and it may need
      a Boost to start losing again like - Carb. Blockers – Fat Bockers – CLA , or other
      Items and sometimes a radical change in your program for 1 week then back
      to losing again – To succeed you must EXERCISE while losing.

      If you need more information to answer your question click my avatar and email me.

  48. QUESTION:
    Free Weight loss program for teen?
    I'm a 15 year old female, I weigh 197 pounds, I'm 5' 11'', muscular, and I have a bigger frame.

    I would love to be in the 180's 170's by May, but I don't know what to do exactly.

    Here's my excercise thing:

    Monday & Wednesday I take karate. (3-45 minute classes every night)

    I do 50 crunches a day
    I sometimes run/walk 1.5 miles

    How can I take what I do and transform it into a steady non fail plan? Also, what do I eat?

    Any help would be greatly appreciated!

    • ANSWER:
      Have you looked at some of the online communities like Sparkpeople? They are very helpful in terms of advice and ideas and ways to motivate. I'll give the links to the three I have heard good things about.

      Sparkpeople:
      http://www.sparkpeople.com

      FitDay:
      http://www.fitday.com

      3 Fat Chicks:
      http://www.3fatchicks.com

      Hope this helps!

  49. QUESTION:
    weight loss programs or coaches?
    anyone know of any weight loss programs for free online (does more than eat right and exercise) and woud have like somewhere to kee ptrack of calories and food or like a online coach to help you?

    • ANSWER:
      I strongly believe as many things, weight loss adaptation has to initiate mentally well before it can be practiced physically. This article helps one tone his/her mind in a positive way which compliments this profound endeavor. Additionally, I intend to focus on the most crucial aspect of weight loss namely corrective consumption as without that there is no weight loss or health program (Strategic meal planning is clearly manifested).

      The following is an expert opinion:

      http://www.associatedcontent.com/article/880061/the_epitome_of_weight_loss_corrective.html

  50. QUESTION:
    how can i find a weight loss program?
    i want a free weight loss program

    • ANSWER:
      May want to try the master cleanse or campbells soup for life plan or the Special K program.

      www.campbellswellness.com