Free Weight Loss Help

Frequently Asked Questions

1. QUESTION:
   What's the best free website to help with weight loss?
   I want to work on losing weight alot of these online website charge. What's a good free weight loss website?

   • ANSWER:
     CHECK THIS SITE
     http://howtoloseweighteating.info
     500 pages of free tips

2. QUESTION:
   Any good web site's out there that gives free weight loss assistance?
   I'm looking to get some help in the weight loss area, i like what the Biggest Loser web site has to offer but i'm not looking for another bill every month either. If anyone knows about any web sites that are simular but are free of charge please let me know.

   • ANSWER:
     www.sparkpeople.com is AMAZING!

     Everything you need for free!

3. QUESTION:
   Does anyone know any Free Weight loss programs online?
   I'm trying to find a free weight loss program online,
   and it always asks for a credit card number.
   I would like to find one that didn't.
   Something free. Please help.

   • ANSWER:
     The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night's sleep. See the article below for more information.

     Good luck!

4. QUESTION:
   What are the free weight loss helps needed to reduce body weight ? ?
   Do weight loss help prove effective in reducing body weight?

   • ANSWER:
     Yes. Weight loss help proved effective in achieving your ideal weight.
     The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health.

     A good weight loss program does not necessarily be expensive and you only paid once in order to get the whole life benefit.You don’t need to consume diets pills or diet supplements that are most likely a risk to your overall health.

     Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that’s finally worked for me with all the above criteria. I'm confident that it will work for you too.

5. QUESTION:
   Does anyone know a free weight loss web site?
   I want a site that offers recipes and information for free. Most have a fee, and I am not a rich person, just a lady trying to find help.

   • ANSWER:
     www.sparkpeople.com
     It's a really good site. I use it all the time. Good luck!

6. QUESTION:
   Are there any caffeine free weight loss pills ?
   Are there any weight loss pills available at places such as walgreens?

   This would be very helpful because i am really sensitive to caffeine and am trying to lose weight.

   any help?
   Are there any weight loss pills available at places such as walgreens?

   This would be very helpful because i am really sensitive to caffeine and am trying to lose weight.

   any help?

   Ps. i know diet and exercise are the best way and i've been cutting back calories and eating better food and doing things such as push ups and sit ups but i cant do high impact workouts such as running becuase of my hip condition. all i want is something that can help me with a small boost but is caffeine free

   • ANSWER:
     there are several caffeine free pills but they are mostly junk with a few vitamins here and there. diet and exercise are the best for weight loss. theres no magic pill.

     youre going to get lots of spam for asking about diet pills here, just a fair warning.

     [edit] i understand what youre asking but you have to understand that 90% of diet pills are junk, they dont give you a boost at all and those that do are usually the caffeine packed ones that give you more energy, and in turn you feel like you want to exercise and burn more. trust me, i used to take all kinds of diet pills and the only ones that even have any effect are the ones that unfortunately have dangerous side effects.

7. QUESTION:
   Is it possible to get free weight loss pills online without paying shipping cost?
   If so so how to I go about getting this and do u hav the website? If so show this in you answer please. Thank you all for your help. : )

   • ANSWER:
     I'm sure you can, and there would be sites where you can get free trials and such.

8. QUESTION:
   I need a free weight loss program for a family of 3 people. Youngest one is 9 years old oldest is 42?
   Nine year old daughter is 15 pounds over weight, and my husband and I are 60-100 lbs over weight.
   We need help. We know we need to lose weight, and so does our daughter. It is "our fault" that our daughter is getting so big. What diet program would be the best for us? My husband and I have tried every "fad" diet under the sun, and of course, nothing works for us. Please, help. Thank you in advance!

   • ANSWER:
     Fad diets don't work. What you need is a healthy lifestyle change for your entire family, complete with healthy meals and exercise.

     My favorite, free site, and the one that helped me lose 50 pounds, is http://www.sparkpeople.com

     You and your husband can sign up for the weight loss program, and the site will calculate how many calories you need to eat a day in order to lose weight and reach your goal. You track your foods and your fitness, and the program will tailor itself to meet your changes. You can also join teams where you'll meet all kinds of people who are in the same boat as yourself. It's full of info and ideas, plus free exercise videos. There are also teams for eating healthy as a family and getting your kids in on it, so that'll definitely help.

     Email me if you have any questions; it's the best way to achieve results the HEALTHY way that I've ever found.

9. QUESTION:
   Any good recommendations to any good FREE weight loss sites?
   I am 15 years old and wanting a bit of help with my weight problem.

   • ANSWER:

10. QUESTION:
    Are there any FREE weight loss sites?
    I want to lose 40-50 lb. within the next 5 months and KEEP it off. But, I want to do it without starving myself or puking in the toilet, because if I want to keep it off for life, starving myself ISNOT an option!

    Is there a free, helpful weight loss site where I can track my calories, progress, get healthy meal plans and excersises, and get tips and support? All help is appreciated. (: Thanks!

    • ANSWER:
      www.sparkpeople.com is good for doing that.
      www.freetrainers.com is free as well. this is used strictly for creating a weight training routine; which I suggest because it'll really aid in your weight loss.

11. QUESTION:
    can anyone refer me a website where i can get free weight loss plans? plsss i really need you help here guys..
    please anyone refer me a website where i can get free weight loss plans (samples will do of the everyday diet table will do on that website)..i really need this on my research today. please help me out here. it includes plans for ages 18-40 and 40 above...please i'll wait for your answers. thanks in advance guys.

    • ANSWER:
      do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
      U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips

12. QUESTION:
    how can i get free weight loss surgery?
    I cannot afford lap band surgery and my insurance wont cover it. It has been a 24 year battle anyone know where i can get help?

    • ANSWER:
      Get MySimpleCard. It has saved someone I know 10,000 on lap band.

13. QUESTION:
    Free online weight loss plans for teens?
    can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!

    • ANSWER:
      Hi There -

      There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

      www.sparkteens.com

      Hope this helps!

      w8losschick

14. QUESTION:
    Anyone know of a free weight loss guild site?
    Note, I really just need to tone the baby pouch not lose weight help please!

    • ANSWER:
      If you know right diet info you can lose weight. I use the program from this site and I lost 8 pounds in 3 weeks. It is very fast to lose weight. You can get my diet program that lost me 18 pounds in 5 weeks from link below.

15. QUESTION:
    do u know of any FREE weight loss programs?
    i am looking for a weight loss program that suits me. something that is encouraging, something that will give me the drive to do what i have to. something that promotes energy and fun. can u please help!?!

    • ANSWER:
      If you cannot find the motivation within yourself to undertake a program, it's unlikely that an outside agent can do it for you. It's OK to be exactly how you are and if that means you are overweight, that's your choice. Who am I to judge?

      I tried many expensive, commercial weight loss programs that failed over time. Gina Kolata in her book "Rethinking Thin" explains that commercial programs like Atkin's, Weight Watchers, and even medically supervised calorie restricted diets fail for the vast majority of highly motivated customers over the long-term.

      I finally lost 90 pounds on a FREE weight loss program that involved changing my food choices over the long-run. It's called a whole plant based diet. This diet includes leafy greens, colorful vegetables, whole grains, fruits, and legumes (beans, peas, lentils). It includes B12 and D supplements and ground flax seeds. Otherwise, it shuns excess salt, sugar, oils, fats, and other processed incredients and additives. MSG and aspartame (in diet drinks) lead to weight gain.

      You may suffer from withdrawal symptoms for a few days if you switch to a healthy diet, but after a month on this way of eating, I guarantee that you will stick with the diet because of how good you feel on whole foods. I never felt so healthy, alert, and alive.

      For details read the authors that I listed. To make it free, go to the library and request these books.

16. QUESTION:
    Free weight loss apps for the iPhone3G?
    Do you guys know any free very good weight loss apps for the iPhone3G. I need help!

    • ANSWER:
      If you want to Lose Fat – Stop the CONFUSION Right Now!

      Hey ,

      If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that there is no shortage of weight loss, fat loss, and diet advice out in the world today.

      In a way, this is kind of a good thing. If someone is motivated to lose weight and change the direction of their health, they’ve got a ton of wonderful information at their fingertips.

      But, in a way, this is a very BAD thing as well, because based on what I’ve seen on a lot of weight loss and diet sites, the information is inaccurate, not scientifically based, and, in some cases, could even be detrimental to someone’s health.
      That is usually where the confusion begins…and for some…the INSANITY!

      If you’re not a nutrition and exercise expert yourself, how are you supposed to differentiate the good from the bad?

      Well, I’ve got some pretty great news for you today. Not only have I found a great resource for you…jam packed with real, useful, accurate and easy to understand information…it also happens to be F*ree!

      That’s right. The following 20 minute video I’m about to share with you contains a ton of great fat burning information you can put to use right away. Actually, I’ve even had some people tell me that by just using the principles contained in this video, they were able to easily lose their first 10 lbs. How great is that?

      You too can watch this F-R-E-E video by clicking the link below:

      http://bit.ly/hDMlfy

      If you want to know…
      •

17. QUESTION:
    Whats the best free online weight loss program??
    i want a website i can go to for a free weight loss program.. Any Help??????

    • ANSWER:
      Try Sparkpeople.com. Lots of meal plans and exercise regimans. This site also offers free support and guideance. Good Luck!!!

18. QUESTION:
    whats a good "FREE" weight loss website for online support?
    im looking for a good free weight loss website for online support . or just some advice to help lose weight . if anyone could help it would be great ~ thank you :]

    • ANSWER:
      Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

      So what should you do about weight control?

      Hope this can help u.

19. QUESTION:
    free weight loss diet generator online?
    is there a FREE weight loss online generator?
    that you can like sign up for and...they'll help you by
    generating diets and exercise..??
    if not plz give tips!!!
    i have horrible thighs and a fat butt and it bothers me cause my breasts are small...T-T
    so my body is really unproportioned...
    help!

    • ANSWER:
      sparkpeople.com

20. QUESTION:
    I need to lose two sizes down what's the best free weight loss programme I can use that works in two months?
    I'm a size 18 and desparately need to be a 16 by end of september somebody please help me

    • ANSWER:

21. QUESTION:
    Does anyone know of a free weight loss...?
    Does anyone know of a free weight loss chat room? Or any websites that give you work outs and meal plans for free? I want to loose about 100 lbs anyone that is willing to help me out thanks in advance. You can contact me on my yahoo instant messenger also if you desire. Thanks a bunch. Even if you don't know any websites anyone who has lost weight any sucess stories or tips you used to loose weight please leave them.

    • ANSWER:
      Hi, this is a great site.
      [ http://www.bodybuilding.com ] and go to the supersite. There are forums there, articles, and even a store where you can buy things that can help you reach your goal faster. Good Luck =]

22. QUESTION:
    I am 210lbs, 5'2, and I am 11 I am overweight i need a free weight loss plan quick?
    If I don't lose weight I am afraid that I won't be able to get out of bed in the morning and to make it all better I have friends as skinny as a stick I really need your help!!!

    • ANSWER:
      you sound like you are under 18 and if so you can go to the Health Department I believe free of charge. You can see a Health Care Provider who can give you information to lose weight SAFELY, perhaps give you vitamins, they will check your blood pressure etc. which is a smart way to approach "Dieting" to lose weight, because unfortunately, EXERCISE is part of it, dieting alone will not do it. If you can't get to a Doctor, here is my suggestion, I used to be very heavy and this is how I lost the weight:
      OK, NO MORE FAST FOOD, AT ALL, NONE OF IT!!!!
      No ice cream, mayo, SALT shaken on everything, NO more than 2 slices of white bread a day,(it turns to sugar, not good),
      no fried foods, all the stuff you KNOW is bad is a no no......
      eat lots of veg's, fruits, salads, and if you can't eliminate the bad food, LIMIT what you eat till you are satisfied, NOT FULL! eat little bits throughout the day instead of 3 large meals, AND GET OUT AND WALK!!!! walk around the block, start off maybe 1/2 time around and work your way up to 20-30 minutes......walking is one of the BEST ways to burn the fat.....
      I personally guarantee, if you start doing that in just 2 weeks, you will see a difference, I promise you.....I wish I could put a before/after picture on here to show you......It will work, I swear, and if your young, that is great because it is Easier to lose it and Keep it off......best of luck to you, and p.s., you like YOU, don't lose weight cause your friends are skinny, you do it just for you! to make you feel good, the compliments will come after, you'll see!!!!!

23. QUESTION:
    dose anyone know of any free weight loss sites?
    Dose anyone know of any free weight loss sites that actually show pictures of bigger people losing weight...

    or at least has weight loss plans for bigger people...

    sparkpeople looks good but I'm also looking for other ones also...

    please help thank you and god bless...

    • ANSWER:
      There are many good weight loss programs out there. You just need to find the one that fits in with your lifestyle and motivation. Some are designed for rapid weight loss and others employ a slower long term approach. You can find a lot of help on the web these days, information and support forums. I listed some popular sources that might help you.

24. QUESTION:
    Im looking for a FREE weight loss program to help me lose about 5 lbs in a week and a half. any suggestions?

    • ANSWER:
      I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
      http://more-slender.us , they have a free trial and you only pay .95 shipping and handling. A must!

25. QUESTION:
    im looking for a FREE weight loss program to help me lose about 5 lbs in a week and a half. any suggestions?

    • ANSWER:
      My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
      http://weigh-less-feel-great.us , they have a free trial and you only pay .95 shipping and handling. Good luck!

26. QUESTION:
    What's a free weight loss plan that is easy and helps with weight loss?

    • ANSWER:
      This is the one I have used to lose 20 pounds.

      1.) Eat right- That is the only way to get good results. None of the "no carb" "no fat" bull$hit. You need a healthy amount of food. About 1200-1500 calories a day intake if you are trying to lose weight. 1500-2000 a day if you are trying to maintain. You may need to eat more than that if you are active in sports or other things. Make sure to cut out soda, even diet soda, and candies.

      2.) Exercise- Here we go. To lose weight or tone up, you need two kinds of exercise.
      Cardio- This is any exercise that gets your heart rate up, and keeps it up for more than 30 minutes. Running/ Jogging, Bike riding, Swimming, Sports, and cardio machines are great ways to get cardio. You can also try different workout videos. Try renting some first, to see if you like it, and then if you do, maybe purchase it.
      Strength- This is any exercise that helps you tone up. Crunches, pushups and many exercises you find that target certain areas are probably Strength exercises. If you are trying to tone up a certain part of your body, visit www.toneteen.com . They have many exercises for target zones.

      3500 Calories is equal to one pound. This means if you consume 500 less calories a day, workout for till you burn 500 calories, or do a combnation of the two, you will lose 1 pound each week. Say you cut out 300 calories of food, then you need to burn off 200 a day. Simple, isn't it.

      For all of you people that want fast weight loss, it isn't going to happen. Durring the first 1 or two weeks it is possible to lose about 4-5 pounds in a safe and healthy way. It is mostly water weight. After the first week or two, it is very unhealthy to lose more than 2 pounds a week. Doing so can cause painful Gall Stones in your Gall bladder.

      There is no fast way to weight loss that will be permanent. What I have written here is a fool proof way to lose weight. Watch what you eat and exercise. If you want to come on here, saying that you have tried exercise and eating right, and it didn't work, you did it wrong.

      Web Sites to visit

      www.toneteen.com
      ---A website that has many valuable tools to weight loss, along with target zone exercises.

      www.prevention.com
      --- Many weight loss tools and tips

      www.calorie-count.com
      ---Weight loss tools, nutritional info, and free membership

      www.self.com
      ---More tools and other helps for along the way. Forums to help with weight loss.

27. QUESTION:
    Free weight loss help?
    I was watching The Biggest Loser last night for the first time, and they had mentioned something about thier online "club" to help others with weight loss. I checked it out, because I need to lose some weight, and they charge like /month. Does anyone know of a good FREE site that will help? It seems like to be thin, you have to be rich.

    • ANSWER:
      www.spark.com
      diet.ivilliage.com
      mamashealth.com
      weightlossbuddy.com (I think this one may charge now though, but it used to be free.)
      There are also many groups on the web (yahoo groups, google groups, msn groups, etc) that can offer help and motivation. Good luck!

28. QUESTION:
    Are diet free weight loss programmes effective?
    Everyone wants to loss weight at the fastest way and they run after all weight loss programmes. You can come across hundreds of weight loss programmes including diet supplements, fast weight loss exercises and even pills. Well, the diet free weight loss programme is one among the weight loss programmes that help you to get back your slim body. Well, a diet free weight loss programme is a way of guiding to the right eating habits, which goes a long way in shaping the body...Read more here..http://www.associatedcontent.com/article/2577587/choosing_a_diet_free_weight_loss_programme.html?cat=51

    • ANSWER:
      I have nearly always tried to keep myself in good shape. I have been into weight training for more than 40yrs. I read about diet, and fitness, experience has shown me what i consider to be the best diet programmes. I am talking about Herbalife, a company who promote, and supply the nutrition for LA Galaxy, the team David Beckham plays for. I use there products for the nutrition, and the maintenance programme, which you can follow for the rest of your life. The programmes, and products lead you to eating more healthy. My wife uses them first for weight loss, and now for maintenance, and the health benefits. This company has been around for about 28yrs, and it is sold in 70 countries. You can look at my blog if you want further information.

29. QUESTION:
    Free weight loss tips? Anyone?
    Okay, I need free weight loss tips. I must lose the weight I have on me. I need something that will WORK! I want to lose the fat on my body. Please don't post any websites unless they work and they are free and you know that they are. I would like weigh less than I do now. (Quite frankly, I think most people would.) I posted a question similar to this one but I didn't get much answers and I got two websites. One you have to pay money to lose the weight, and the second one didn't even work. So, so far, I'm feeling crappy, I can't get help, and I would like to be slimmer. So some help would do me some good. (I know, I said 'so' a lot in this post.) Oh, and another thing I think you should know if your planning to at least TRY to help me, (thank you, by the way) I think you should know that I'm addicted to eating fatty food. Like hot cheetos for example. Trust me, I have issues. And after I post this, I'm going to answer a bunch of question for two reasons: 1) As thanks for answering my..
    questions and 2)Well, the reason everyone answers questions. To raise their points value. Again. I thank you a million times for helping me.

    • ANSWER:

30. QUESTION:
    i'm looking to lose weight. preferably with a free weight loss trial. ideas?
    i'm willing to spend some money on weight loss, but i wanna be able to test it first. i don't really have any leads. any help would be awesome!!

    • ANSWER:
      I would definitely check out acai pure. my friend turned me on to this stuff and it helped me lose like 15 pounds that just wouldn't go away, even with exercise. i heard alot about this acai berry stuff but i never thought it worked. i kinda thought it was just for women for energy, well it did for me. you said you wanted a free trial and i think you get one if you fill out the stuff on this page. i've ordered more for like 2 months and it's pretty cheap after the trial is over. i'm pretty sure you can't get a better free weight loss trial than this lol. good luck with your fitnessss!! ;]]]

      http://www.theperfectbody.info/acai/?mn=0001

      oh, and if you work out while you take the pills you burn like ten times more calories. i only run and do cardio stuff and it works great.

31. QUESTION:
    free weight loss websites?
    Are there any free websites where you can track your weight every week, get help with food plans etc.
    Thanks!
    Thanks to all the intelligent people (i.e not Kaffine or Paddy)
    Fitday is perfect.

    • ANSWER:
      www.bodybuilding.com is a website that has everything that is to know about diet and fitness. You should give it a try. Click "supersite" and go to the nutrition section. I'm sure there's a bunch of tips in there. And not just that, it's FREE!!

32. QUESTION:
    Are there any free online weight loss programs or support groups?
    Are there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

33. QUESTION:
    Any online FREE weight loss program websites that are great and effective?
    Ok its almost summer and id love to get my weight under control.

    Im looking for a website that can help me monitor my weight and weight loss.

    Im looking for something that has options. Like you can write in a weight journal, there can be a section with foods that are good for diets, exercising videos/directions, and different things to help you lose weight and get fit and monitor it.

    I need help finding a website that i can do this without having to pay or anything.

    Does anyone know of a website like this?

    • ANSWER:
      It's already been posted, but I was to reiterate how good Calorie Count is.

      http://caloriecount.about.com

      A great place to get tips, find out how many calories are in stuff, workout techniques and a great place to log your food intake and excersize. Also a great online community.

      Good luck with your weightloss journey!

34. QUESTION:
    Free Weight loss Camp for teenagers?
    I am 17 and im 5'2 i weigh about 156 and summer is approaching a season i truly HATE but N-E-ways my family cant pay for a weight loss camp my dad just got laid off and my mom is not around i need a camp around the state of texas that i can go to for minimal of 200 dollars or less! PLEASE NOOO ADDS! thanks and plz help me my family has a history of diabetes i dont want to be next.....
    TUMMY i sed NO ADDS! ugh

    • ANSWER:
      Your additional detail is funny. Do you realize that TUMMY does not exist and you’re talking to an automated spam system that will be deleted by Y/A automated system to fight spam?

      Let the machines or computer programs fight each other and as a human being, you should not really care and should ignore them and certainly not get upset about it.

      Now, about your question which I have to answer, according to Y/A rules…You’re not obese, just overweight. I could tell you to find a weight loss camp, bike or walk there and come back home. Hopefully, that camp would be at least 50 miles from your house…then you’d lose weight.

      I don’t know if you meant 0 a day, a week or a month. It’s the price of a motel room in the summer for a couple of days, no food or exercise included, just a bed, cable TV and cleaning service.

      Invest in a 0 bicycle and bike all day from place to place. That should do it.

35. QUESTION:
    Any good free weight loss websites or videos?
    I dunno where to look, I'm really overweight and I don't have the money for dvd programs like P90X or INSANITY.

    I need some free websites I can look at or some videos that'll help me lose weight quickly and efficently. I also need a diet plan and if I do lose weight I want to also build some muscle so I need alot of information. Or if you guys want you can tell me what you did to lose weight, as long as you can also tell me the amount of time it'll take to see results. And yes i'm willing to change my lifestyle and everything so basiclly just tell me what I need to do.

    Oh I almost forgot, I'm 18 and I'm about somewhere between 270-280 pounds so what's the recommeded amount of weight I should get to? And how long will it take to get there and after that, how long will it take to build muscle?

    Or unless, I should really save up the money for the P90X? is it that good?

    • ANSWER:
      Just try
      http://hcgbottle.com/
      hcginfo.com/,
      www.weightloss.org/,
      www.hcgdiet.com/ are some of the famous homeopathic HCG distributors which provides all informations about HCG drops and also supplied best quality Homeopathic HCG drops.

36. QUESTION:
    Where can I find a free weight loss support group?
    I need to lose weight. A lot of weight. I was with LA Weight Loss for about 3 months and lost 52 lbs, however they went out of business and took my 00.00 with them. After they went out of business I gained all the weight back plus 15 lbs. Now I am still making payments on the personal loan I took out to join LA, so I do not have the extra money to join weight watchers or something similar, but I do need help. I need a support group or something, someone to be there for me when I need them. All of my friends are normal weight and don't really have the time to exercise with me or anything so all of that I will do on my own. I thought maybe someone might know of a website to help me reach my goals. I know it is getting to be a life or death situation and I am choosing life. Im only 25 and already have high blood pressure, please help me!

    • ANSWER:
      http://magicten.ning.com/

      Magic10 is a social network for weight loss. it is designed to get people who want to make a change and give them support from others who want to lose weight and get healthy as well.

37. QUESTION:
    What is the best free online weight loss program?
    I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?

    Any help would be greatly appreciated

    • ANSWER:
      Try these two:

      www.fitness.com

      www.sparkpeople.com

38. QUESTION:
    I am a college student wondering if anyone could help me with free weight loss diets that show results? ?
    I'm a student in college now and I've started to feel extremely unhappy with my body shape. I am about 5'1 and I feel like I weigh too much for my body type. I was wondering if anyone could tell me about fast weight loss diets that don't cost money. I know I shouldn't lose weight the unhealthy way such as the 3-day fruit diets, but I just want to know what works. I was planning on going on a fruits only diet for the next three days, but I dont know if I am just wasting my time, I want something with results, so if anyone could help me with loosing as much weight as I possibly can within the next month for break that would b great.

    • ANSWER:
      There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.
      http://www.easy-weightloss-tips.com/eat-healthy.html
      That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

      The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
      http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
      You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.

      Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

      The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
      http://www.easy-weightloss-tips.com/target-exercises.html

      You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
      Good luck!

39. QUESTION:
    Free Weight Loss help?
    I am looking for an online diet and exercise tracker that is easy to understand and free. The one I was previously using was great except that it calculated my calorie intake wrong. It had me on a 1200 calorie diet and according to other sites it should be higher than that. Any suggestions and links would be helpful.
    I really only want a calorie tracker that is accurate

    • ANSWER:

40. QUESTION:
    any free weight loss help sites?
    ones that are totally free that actually help you.
    besides ediets.com and sparkpeople.com

    • ANSWER:
      Reliable medical/scientific advice:

41. QUESTION:
    online teen free weight loss?
    I need a website that will help me to lose weight and mabe create a program for me. It must be for my age group, i'm14 oh and if ur going to say don't worry your a kid, I don't mind but I'm pretty overweight so I should worry a bit

    • ANSWER:
      www.sparkteens.com

      check it out! it's actually so good for teenagers, cuz theres support groups and things like that. I also really like the meal plans.

      why are there so many people spamming this question?

      anyways, hope I helped you!

42. QUESTION:
    Free Weight Loss Programme?
    i am 14 years old and i want to lose a lot of weight. I have tried nearly all of the dieting websites and they cost money! All i want to have is a simple dieting plan that will spread out the way to lose wight via dieting and that will show me what to eat. PLEASE HELP ME!!!!!!!!!!!!!!

    • ANSWER:

43. QUESTION:
    Can you take this fast weight loss survey?
    Please help me out with my weight loss survey...
    http://www.journeydownthescale.info/Free_Weight_Loss_Tools.html
    When I say fast I just mean it won't take you long not a fast weight loss.

    • ANSWER:
      um it was a bit confusing but i answered it

44. QUESTION:
    What is the best FREE online weight loss programs?
    My Boyfriend and I are trying to loose weight and need some help in doing so. I want to find out the best free online programs to help us. Any Male or Female Programs or unisex programs will be nice.. PLEASE HELP!! thank you

    • ANSWER:

45. QUESTION:
    I am in need of free weight loss advice!?
    Helo me! I am 60 pounds overweight and I need help!

    • ANSWER:
      My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

      On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

      The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

      Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

      Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

      Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

46. QUESTION:
    What is good free online weight loss software that 12 year olds are allowed to use?
    I am very fat. pLEASE HELP ME!

    • ANSWER:
      Software won't help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building muscle tone will help you burn fat.

47. QUESTION:
    Free Weight loss program for teen?
    I'm a 15 year old female, I weigh 197 pounds, I'm 5' 11'', muscular, and I have a bigger frame.

    I would love to be in the 180's 170's by May, but I don't know what to do exactly.

    Here's my excercise thing:

    Monday & Wednesday I take karate. (3-45 minute classes every night)

    I do 50 crunches a day
    I sometimes run/walk 1.5 miles

    How can I take what I do and transform it into a steady non fail plan? Also, what do I eat?

    Any help would be greatly appreciated!

    • ANSWER:
      Have you looked at some of the online communities like Sparkpeople? They are very helpful in terms of advice and ideas and ways to motivate. I'll give the links to the three I have heard good things about.

      Sparkpeople:
      http://www.sparkpeople.com

      FitDay:
      http://www.fitday.com

      3 Fat Chicks:
      http://www.3fatchicks.com

      Hope this helps!

48. QUESTION:
    Where could i look for a free weight loss regimen?
    I desperately need to loose 20lbs, I know it will take time so im gathering as much info. as possible. I need a exercise regimen that i can fit between me going to school and work which is like a three hour gap, i don't want a three hour regimen just something i can do in that time frame and get ready for work so anything from 30 Min's to and hour will do or even if it is longer i could break it down into different days. Just need some help!

    • ANSWER:
      sparkteens or sparkpeople have everything for diet and fitness.
      if you want to do weight lifting one day and cardio the next, Body for Life has a reliable way to lose weight (plus diet advice) and it seems to give reasonable fast results too.

49. QUESTION:
    what are some Free teen weight loss websites?
    i want to go on a diet...

    what are some weight loss sites for teens
    that are free.

    thanks in advance if you help...

    • ANSWER:
      Go with Sparks People.
      It's for people of all ages, and there have been many successful weight losses although it didn't work out for me lol. But just try to follow their given routines and maybe you might be part of the group that's able to successfully complete their goals
      http://www.sparkpeople.com/

50. QUESTION:
    Can someone give me the link to a FREE teen weight loss program?
    I'm a teenage male. (14). I'm 5 foot 6, 175lbs. If you can, please help me.

    • ANSWER:
      I don't know if it's for teens, but I highly recommend the slimfast.com website. Ha ha, I know what you're thinking! "I don't want to drink shakes at every meal!". Well, their site is actually a lot more than that. You can enter in all your foods for the day, and in addition to telling you the fat and calories, it also tracks stuff like protein, calcium, and iron. It's a great way to diet, but also make sure you're eating healthy.

      The other great thing about that site is that it's free! There's a lot of advertising for their products, but you don't have to buy them if you don't want to.