How To Lose Weight Fast
Learn The Fast Way To Lose Weight

For Quick Weight Loss

3,500 calories to burn a pound of weight from your body. That is how many additional calories you have to burn for every pound of weight you wish to lose.A common question among those who are overweight is "how can I lose weight quickly?" No thought is given to how many years it took to accumulate the weight and that just possibly it could take just as long to lose it.However, It is possible to increase the rate at which you lose weight. All you have to do is increase the number of calories you burn each day and make sure they are more than the calories you take in.You have 3 main body functions that need energy to work.

1. Your Life Force.Your body functions whether you are awake or not. To function it needs energy. It gets this energy by burning calories. The action of burning calories to keep your body humming along is called your Basal Metabolic Rate (BMR) and approximately 30% of calories consumed by your body are used for this function.

2. Physical Activity. Body movement, hands, arms, legs etc., over and above the automatic life sustaining BMR actions your body makes. These actions burn about 60% of the calories your body takes in.

3. Dietary Thermogenesis. This is the action of burning calories during and immediately after the act of eating which enables the body to eat, digest, use and absorb the food. Approximately 10% of the calories burned by your body are used in this function.

How then does all of this help us to lose weight quickly, given that you need to burn 3,500 calories to burn a pound in weight?

The experts recommend losing no more than 1 to 2 pounds a week. This translates to burning an additional 3,500 to 7,000 calories a week. Breaking it downthis eqates to between and 500 and 1,000 calories to lose daily.

It gets even easier to lose the weight if you choose to split this amount into calories you want to burn off with additional activity and calories you want to lose by reducing your intake through better eating.

Within these parameters losing weight does not get much simpler than that. How quickly you can lose weight then is dependant on how committed you are.

Here are 3 strategies for losing weight you can start using today.

1. Exercise - 20 to 30 minutes, 3 to 4 times a week, of aerobic exercise like brisk walking, swimming, jogging or aerobic training, all of which will increase your heart rate. High intensity workouts of a sustained nature like these keep your body burning fat long after finishing the exercise.

2. More Meals - 5 smaller meals eaten during the day allow your metabolism to burn fat faster that larger less frequent meals do. Smaller, regular meals also allow you to keep hunger pangs and potential binge eating in check.

3. Spicy Food - research has shown spicy food can boost your metabolism by up to 50% for anything up to 3 hours after finishing your meal. Chillies are particularly good at this.

With little effort these strategies can be put into effect and your life can start changing for the better very quickly. You can lose weight quickly but only if you consistently work at it.

These strategies will help you achieve your weight loss goals.

You do not have to be one of the many who are dissatisfied with what they weigh and how they look.Did you know that four out of five American womenare unhappy with how they look?

On any given day one in four American men and and 50% of American women will be dieting. Of those who are dieting 95% will regain the weight they lose, plus an extra couple of pounds, within two years of completing their weight loss program. Only 5% manage to lose weight and keep it off. Find out HERE how you can be one of the 5% who not only lost weight, and achieved the slimmer, more attractive body look they desperately wanted, but also managed to keep their trim looks.

Frequently Asked Questions

  1. QUESTION:
    Quick weight loss tips for women at home?
    Hopefully someone can help me out here. Could anyone recommend some tips for quick weight loss? I'm wanting to work out at home if possible and I don't have a lot of money for equipment. Are there any exercises that anyone can suggest? Any help would be awesome!

    Thanks!

    • ANSWER:
      Pushups, situps, crunches, squats, run around the block. The usual. If youre a beginner and pushups are too hard you can do them against your wall, or against a couch.
      You could also watch tv then during commercials do pushups or situps until your show comes back on. Make it fun. Always stretch before you work out though (Roll your neck, wrist, hips, ankle, try to touch your toes, etc.)
      Eat healthy. Put down the chips and grab an apple, or put down the soda and grab a water.
      Cut down on the candy, if you crave chocolate, eat an alternative, like Nutella on toast. It taste EXACTLY like melted chocolate, and it's healthy.

  2. QUESTION:
    Anyone have the first 3-day jump start sheet for quick weight loss program?
    I purchased the quick weight loss program back in 1999 and part of the package included the first 3-day jump start portion. I have got the entire plan, except for that part. Would someone please email me a copy of it?

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works

  3. QUESTION:
    Do you know of any thing I can substitute for Quick weight loss center, supplements?
    I just joined Quick Weight Loss Center, to loose 25 lbs. After paying over 0. to join, and signing a contract, I found out there are Supplements that I need to take..costing well over 00.00
    Do you know of any other products I can substitute for their products?

    • ANSWER:
      Hi!.I have same problem like you before. I was an overweight person sick and tired of being fat. I tried all the new diet programs and products, but nothing worked for more than a week or two... I always gave up and gained the weight back. In fact, I usually gained back more weight than I lost.

      I then realized I had to rely on myself to lose the weight. So, I became absolutely obsessed with learning everything I could on how to burn body fat. I researched information in libraries, read countless weight loss and nutrition journals, and I spoke to every expert I could find. I spent hours a day researching and learning about the true keys to losing body fat.... All of this research really paid off too...

      After dedicating hundreds of hours learning how to burn body fat, I developed a no-nonsense weight loss plan for myself. Once I started this plan, I lost 25 lbs the first month. Then, over the next thirty days, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year! What is even more amazing is I have kept every single pound off for over 6 years!!
      Due to the massive success, I suggest you to explore this hardcore information at
      Click Here!.Goodluck

      Family and friends begged me to teach them my methods for fat loss... So, I spent over a year creating an electronic book (eBook), and titled it "Ultimate Weight Loss Secrets!" I gave it only to family and close friends. Everyone who tried the book was very successful... in fact, some of them have lost even more weight than myself! One family member lost 60% of her body fat!

  4. QUESTION:
    Is a Celery Diet ok to do for quick weight loss?
    Is it ok to eat only celery for every mean and drink water if its for a quick weight loss?

    • ANSWER:
      Eat little, burn a lot!
      be good

  5. QUESTION:
    what quick weight loss supplement works the best and is healthy for you?
    I am looking to drop some weight fast but I am scared of some of the products on the market. Has anyone had any luck with a particular product?

    • ANSWER:
      Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped.

      Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

      There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.

      These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.

      Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

      In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

      You may get more info here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm

  6. QUESTION:
    what is the best home remedy for quick weight loss?
    Quick weight loss ideas that can be done at home, not medically

    • ANSWER:
      Taoist/Chinese Medicine weight reduction exercises:
      Part One.
      1 Stand against a wall so that your heels, buttocks, upper back and head are against the wall.
      2 Inhaling through your nose, stretch your body upward, pulling your abdomen in as far as possible so your chest expands fully. Keep your arms by your sides. Your shoulders should feel as if they are expanding and pressing against the wall.
      3 Exhale as quickly as possible through your mouth. Blow the breath out fully and push your abdomen outward. Your entire body will tighten automatically on the exhale if done properly.
      4 Practice this inhale- exhale repetition 7 to 12 times.
      You will find that with consistent practice, the muscles in your abdomen and belly will tighten and become toned and strengthened. Excess fat, water and flesh will be eliminated and the belly will shrink.

      Part Two.
      1 Stand away from the wall and bring your heels off the floor so that you will be standing as high on your toes as possible.
      2 Keeping your spine erect and straight, bend your knees slightly as if your were going to sit on a chair. Your arms will fall at a 45 degree angle from your body.
      3 Keeping your breath regular, stay in this position from 10 to 20 seconds, or longer if possible.
      NOTE: At first it will be impossible to keep your back straight and your heels up very far. With practice and practice, you will be able to get your heels perpendicular to the floor, your thighs parallel to the floor and your back straight.
      This pose strengthens and tones the thighs, calves and ankles. It makes the abdominal muscles strong and increases the ccirculation in the legs and body, as well as strengthening the back and nerves in the body. It also stimulates the meridians of the bladder, gallbladder and stomach. these meridians lie along the legs, and so it helps to reduce water retention and excessive weight and lowers blood pressure.
      Always practice both parts of the exercise at the same sitting as they balance and complement each other. When practicing this exercise, remember never to force or push yourself beyond your limits. Acquire patience and steadiness in your practice. Good Luck!

  7. QUESTION:
    Does anyone know something about quick weight loss in the thighs and butt?
    I drink water daily, eat right, walk and run daily, yet it seems that my thighs are getting bigger and so is my butt. Does anyone know something i can do for quick reductions in my thighs and butt?

    • ANSWER:
      Do weights with your legs, put a 1 to 5 lbs on your ankles, sitting up, and then with your legs lift them up and down, in and out. You can also try lying down on your back, then with the weight on your feet, bring your legs into your chest and out again.

      Good luck!

      Also, you never mentioned you're eating habits! Have a lot of salad, vegetables, nuts, fruits, and a small amount of meat.

      It could also be muscle building in your thighs from walking/running daily.

      You aren't fat though, so don't be too concerned about it! :)

  8. QUESTION:
    what exercises do you recommend for quick weight loss?
    I am going on Weight Watchers points system and I plan on joining the gym tomorrow. I have joined this gym before and their personal trainiers really suck, they just said for me to use the treadmill and ellipticals last time. I want to concentrate on my abs and my thighs, since those are the fattest parts of me. What other exercises can I do besides running on the treadmill or doing the elliptical, that will help me lose weight quickly?

    • ANSWER:
      Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.

      The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.

      There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.

      Here are some of the light, moderate and vigorous activities:

      Light activity : Light walking, stretching, volleyball (60 minutes)
      Get more tips here

      http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/

  9. QUESTION:
    Need a name for a Quick Weight Loss Diet?
    Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.

    • ANSWER:
      Special K challenge...drop 10-15 pounds in 2 weeks

      Just:
      -replace 1-2 meals a day with special k cereal

  10. QUESTION:
    Which kind of green tea is most beneficial and concentrated for quick weight loss?
    I know that green tea is very beneficial. What's better when it comes to weight loss, high grade or low grade? Which kinds of green tea are the best for weight loss?

    • ANSWER:
      The healthiest green tea contains the most catechins and theanine.

      Catechins contain most of the antioxidants. Theanine is mainly known for calming your mind but has other health benefits.

      High grade loose-leaf has the most catechins and theanine. Read the link below for the study behind this.

      Incidentally they also have the highest caffeine, so don't drink too much. Caffeine, in combination with catechins and theanine, is highly effective for losing weight.

      A high grade of 2 to 3 grams should brew you 3 cups, and that is equivalent to at least 6 teabags.

      Because you can infuse 3 times, it probably works out cheaper, and taste MUCH better.

      The second link contains two studies that show that combing green tea and an endurance exercise is high effective for burning fat.

      Hope it helps

      Julian

  11. QUESTION:
    Whats a really quick weight loss method?
    Whats a really quick simple way to loose weight really fast? Exercise isnt an option for me.

    • ANSWER:
      Unforunately, there is a quick weight loss method. Weight loss is never easy, especially if as you say exercise isn't an option. You then are very limited to the amount of calories you can consume.

      The best way to lose weight and keep it off is. To EAT LESS and MOVE MORE.

      It is as simple as that.

      Good luck

  12. QUESTION:
    Is rollerblading a good exercise for quick weight-loss results?
    Id like to lose weight in time for a party in 3 weeks. I need some advice on working out. I will be rollerblading as long as the weather is good. If not i will jog and powerwalk. What are the best times to workout and am i supposed to just wake up and go for a workout even if i havent had anything to eat.

    • ANSWER:
      The is no real miracle cure for quit weight loss. But anything cardiovascular, like running, elliptical machine, rollerblading, jogging at a moderate pace is the key to the quickest, safest weight loss. You must do it continuously for at least 25 minutes to see good results. Three weeks will probably give you very small results. Your lower abs, hips, thighs will become more toned and gain muscle mass from rollerblading. It is possible to gain weight weight from muscle mass while still burning fat. This is healthy and normal. Muscle is heavier than fat. It will still be good for your body, you will still look better, and you will see better results if you keep it up beyond the three weeks.

      Waking up and working out on an empty stomach is ok, as long as you're hydrating and ate healthy the day before. I recommend something like a banana, a few grapes, or even a small fruit salad maybe a couple hours before the workout. This will give some nutrition to your body immediately after the workout, giving your heart and blood some of the vital sugars and minerals it needs. Don't workout within 2 hours after eating a large meal.

      There's no real advatage or disadvantage to what time of day you choose. Morning workouts will burn calories all day, and evening workouts will burn calories while you sleep, and you will probably sleep like a baby.

  13. QUESTION:
    Does anyone know a quick weight loss diet?
    I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.

    • ANSWER:
      You can Lose 9 lbs every 11 days after you know these facts:

      Low Fat Foods DON'T WORK.........
      You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

      Low Calorie Diets DON'T WORK........
      You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

      Low Carb Plans DON'T WORK.......
      You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

      In fact,the food that you eat can either make you THIN or FAT!!!

      GO to the source below,,

      http://www.yesloseweight.com

      It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

  14. QUESTION:
    Is this an acceptable diet for quick weight loss?
    I want to lose about 20 pounds before spring break.
    I have no problem exercising (i just have to stick with it), my issue is food.
    So my plan a temporary diet plan is:

    2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)

    of course after I lose weight, i will just maintain it but come off of this temporary diet.

    • ANSWER:
      To keep your weight down you just have to moderate your intake while avoiding
      unhealthy foods.. eat greens and veggies and do some walking!
      Also this is a diet that can help:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight

  15. QUESTION:
    I am going on vacation in a week and a half and need a quick weight loss solution?
    I have been doing weight watchers and lost some weight but have not met my goal. I'd still like to lose 10 to 15 more pounds. I understand that's not realistic to do in a week and a half but are there any diets that help you to lose a lot in a little amount of time to get me bikini ready for my vacation?

    • ANSWER:
      yeah
      atkins!
      only way to lose lots of weight quick it really does work!
      google it and theres plenty of sites that will tell you what you can and cant eat!i lost a stone in a week and half!
      go 4 it!
      xxxxx

  16. QUESTION:
    What is the EASIEST way to loose weight for a female. I need quick weight loss.?
    I have to loose 15 pounds fast and I know the correct way. Diet and exercise , but there has to be a quick way. I am not worried about the healthy way right now. I need a quick fix to my problem. I have plans in one month and I have to drop 15 pounds

    • ANSWER:
      Drop your caloric intake to 1,000 calories a day - double your usual workout - don't eat any sweets or sugars - eat tons of fruits and vegetables (look up "negative calorie" foods) - and don't eat out.

      That should work but you might not have much energy unless you take some supplements.

      And don't forget your VITAMINS!!

  17. QUESTION:
    Is the Quick Weight Loss program for real?
    The question is pretty simple. I would love to lose weight fast and easily (as would everyone), but I hate to spend my money on something that is a lie. I heard about this program on the radio and then checked it out online, but you never can be sure. Does anyone know about this? Does it really work?

    I don't mind working out and eating healthy--I'm already doing it--but I would love to speed up the process since I have a lot of weight to get off. Thanks so much y'all.

    • ANSWER:

  18. QUESTION:
    Does anyone have a highly effective solution for quick weight loss?
    I graduate high school in june 2007. I would like to lose weight (maybe 20 pounds) before my graduation. Does anyone have any suggestions on what I could do to melt away the pounds?

    • ANSWER:
      Eat small sensible meals & exercise are the 2 most popular answers in our society. Take this from someone who has had & still does have eating disorders : ask your doctor !!!!!!!! I did so much damage to my body (heart & lungs included) and if you trust your doctor, then do it safely. Maybe ask them to refer you to a nutritionalist who will give you a healthy diet w/foods that you actually like. Good luck, chickie !!!!

  19. QUESTION:
    What type of cardio is most effective for quick weight loss?
    I'm so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don't feel comfortable with a trainer and would rather do it on my own. I've already started the diet part of it and lost 15, now I just need advice on working out. Thanks!

    • ANSWER:
      My trainer got me on the elliptical for an hour every other day and did strength training on the ones in between. It worked really well for me. What you eat plays a big part in the process. but if you got that part down your good to go. cardio is good but you gotta build muscle, it helps to burn fat faster.

  20. QUESTION:
    Which would be the better exercise for quick weight loss?
    Okay, so i've already lost 25 pounds since april 1 when i started my diet. lately i have been slacking and havent been eating the way i should be. i want to start eating good again and my goal is to loose the most 10 pounds by the end of august before school starts back up. now i was wondering, which one would be a better way to exercise? would going for a bike ride burn more calories than going walking/jogging? or should i try other exercises and mix them up by alternating days?

    • ANSWER:
      Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...

      The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.

      The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...

      The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.

      These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com

      Good luck and I hope this helps you out for your weight loss goals.

  21. QUESTION:
    Can anyone suggest some tips for REAL QUICK weight loss?
    I would like to lose this extra 10 lbs as fast as possible. Thanks!

    • ANSWER:
      You are not going to like what I am about to say but unfortunately it's the truth.

      Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.

      Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.

      Say you go on a 'diet.' You severely limit your food intake. After one month you have lost 20 pounds. You'd be ecstatic, right?

      The problem is that only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water. Happy with your loss you go back to eating exactly how you did before. You gain all the weight back (maybe even more) and quickly.

      I'm not trying to scare you or put you off, I'm just telling the truth. If you try the quick and easy weight loss systems I guarantee you will end up regretting it.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  22. QUESTION:
    What do you think of this diet given by dietician for quick weight loss for an event?
    breakfast apple
    snack apple
    lunch: any salad, i today had with chicken, sweet corn and some yogurt in it.
    snack apple
    dinner apple

    if u do it for two weeks you lose 15 pounds! do you believe in it? she told me she will give me another diet after the two weeks just to maintain in.

    is it going to work?

    • ANSWER:
      it will work, but do include other fruits/ veggies while you diet.

  23. QUESTION:
    Does AdvoCare really work for quick weight loss?
    I'm going to an advocare meeting tonight because a friend of mine is going to start selling it. Does this stuff really work and is it safe? I know that diet and exercise will do it but I work two jobs and don't have time for the gym. Anyone have any success stories using this product? And I don't want sales people answers!

    • ANSWER:
      Unlikely, especially as they appear to be associated with that ubiquitous Brazilian berry.
      Direct selling is a drag, pressure from above to sell.

      Multi Level Marketing (MLM) is tough, pressure to sell is all.
      Make sure your friend knows what s/he knows what the terms are re payment.

  24. QUESTION:
    What's the best diet for quick weight loss?
    I have a family reunion in 3 weeks and I want to lose weight before I go.

    • ANSWER:
      6 mini-meals:

      1. Cheerios, 1% milk, fruit
      2. Carrot & celery sticks, a couple of crackers, juice
      3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
      4. Non-fat yogurt, juice
      5. Broiled chicken breast, 2 veggies, tea or juice
      6. Whole-grain toast, 1% milk (or Chamomile tea)

      Be sure to walk outdoors for minimum 15 minutes every morning and evening--lunchtime if you can, too.

  25. QUESTION:
    Risks of using Nuphedragen for quick weight loss?
    I have found a pill that looks like what I am looking for.
    Its called Nuphedragen.
    My question is does anyone know the risks of using this pill.
    Also I take pills for my thyroid so will the pills affect that?

    Please no answers telling me what I should do just the risks and if my thyroid will be affected.

    Thanks.

    • ANSWER:
      LOL, they don't work!

      Save your money. I am serious, there are no legitimate studies done on this stuff and 99% of the other "snake oil" products out there!

      >"Also I take pills for my thyroid so will the pills affect that?"

      Why don't you ask your doctor or pharmacist?

      Also, just because stuff can be ordered without a prescription, does not mean they're safe!

  26. QUESTION:
    I need to know the best method for quick weight loss?
    I know that eating less and exercising more will be the majority of the answers but you must know that I have tried that.

    • ANSWER:
      try this pill called cytolean. it really does work. im taking it, but im afraid to weigh myself (its my "fat week" if u know what i mean). but i know people who have taken it, and lost a ton of weight. the people i got it from (the owner of the tanning salon i go to) had to hold a bottle for me because they sold it so fast because of how well it works. give it a try- theres no crazy side effects, but it does contain caffeine, but not so much that u get jittery.

  27. QUESTION:
    what can i do for a quick weight loss workout?
    im pretty active and an athlete. i just need an extra workout to do.

    right now i stretch and then do high knees 30 sec. but kicks 30. and jumping jacks for 30. with no break in between. but i dont know what to do from there?

    • ANSWER:

  28. QUESTION:
    I have a thyroid problem. Can I take diet pills or the other stuff for quick weight loss?

    Aztec- I do diet and excercise. It's not enough. As you have this dieseas longer you will start to see. I have had this for 8 years.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  29. QUESTION:
    Anybody have any tips for quick weight loss?
    I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.

    • ANSWER:
      I don't know if you already do this but the best time to exercise is the morning before you eat anything. That way you burn stored fat rather than energy you already consumed for the day. Don't stress about that extra 5lbs. Do spray tan get a manicure/pedicure, buy a new outfit, get your hair done....He will think your more sexy the more confident you are:)

  30. QUESTION:
    Will this work for temporary, but quick, weight loss?
    If I have a 16 oz protein shake for breakfast, a 16 oz protein shake for lunch, and a 16 oz protein shake for dinner with a Caesar Salad, will I lose weight? I am not planning on using this long-term. Rather, I am going to try and use it as the detox part of my long-term lifestyle change. The shakes would be homemade. I am thinking it will work, as it is pretty similar to the Slimfast plan, right? I need opinions and/or advice. Thanks. P.S. I have lost 30 pounds in the last 3 months and know it will comeback if I don't make the right changes. As stated before, I am using this as a stepping stone detox period to help develop my self-control.
    I don't mean detox to cleanse my body, I mean detox to help me with my self-control. I figure if I can have the mindset to do this, then I will be able to make the proper lifestyle changes for the long-term. Also, I am using a very healthy recipe for the shakes and taking the extra vitamins and such needed.

    • ANSWER:
      Losing 10 lbs a month is actually not healthy at all so I wouldn't advise continuing what you are doing.
      If you insist on doing the protein shakes check into what you need to use to make this because the ready to use ones are specifically formulated ot give your body what it needs AND they do so with the understanding that you will have 1 regular meal 1 day...to deviate from that would be or could be dangerous.
      I saw an 18yr old girl drop dead because she was dieting like you describe and her heart gave out due to lack of potassium.Not worth it at all.
      You could contact a Dietitian they usually can go over a safe,slimming diet with you and they usually are not expensive to see.
      Good Luck...

  31. QUESTION:
    what are some specific exercises i can do at home for quick weight loss?
    just stuff that'll help along with a drastic change in lifestyle, i'm trying to get a good working regime.

    • ANSWER:
      Run 45 minutes each morning on an empty stomach. No carbs after 6pm.

  32. QUESTION:
    What is the best method for quick weight loss?
    Bulemia or Narcotics?

    • ANSWER:
      crack , you will lose weight along with friends family and all that you have

  33. QUESTION:
    Any ideas for quick weight loss?
    my parents and mates tell me i am the right size but i dont feel comfortable with my shape. I have a residential trip in 2 months and would really like to loose weight so i feel more confident.Any ideas? i do karate netball and swimming once a week so what else should i do???
    thanks.

    • ANSWER:
      you probably are the right weight...its ok for teenagers to feel that they are overweight even when they are perfectly normal.
      also there is no such thing as "quick weight loss" annd don't try any product in the market because they are not made for teeagers...they are made for adults. i'm sure you look good the way you are.

  34. QUESTION:
    What Is The Best Gym Equipment For Quick Weight Loss?
    I Go To The Gym At Least 4 TImes A Week,But It Isnt That Effective,Is There A Piece Of Equipment Which Is Best For Quick Weiight Loss.?
    My Gym Consists Of;
    Treadmill
    Stepper
    X Trainer
    Bike
    Rower
    Free Runner
    I Use The Weights Yes

    • ANSWER:
      at your gym do you use weights?
      Are you doing light weights with many reps.
      that will help you

      I've just begun that again today and committed to losing.
      It will take at least 60 days to prove positive.
      This is a slow process.

  35. QUESTION:
    Does this sound like a good diet plan for quick weight loss?
    I am trying to lose two dress sizes by the end of October. I stopped eating all meats, plus bread and pasta. No pop or junk food. I'm having a piece of fruit and glass of milk for breakfast, salad and water for lunch, and vegetable soup or whatever veggies my mom cooks with dinner for dinner. Does that sound like a good plan?
    I know I should exercise, and I'm trying to get out and walk more, but I'm horrible at sticking with exercise programs.
    Part of the reason I gave up meat is because I recently chose to become a vegetarian, so I won't be adding meat to my diet.
    I'm taking the One a Day Weight Smart vitamins, too.

    • ANSWER:
      Less fruit, more protein! Fruit is basically just sugar!

      Walk with your iPod!

  36. QUESTION:
    Would anyone reccommend Xenical for quick weight loss?
    I started taking Xenical 6 days ago and I must admit...The scares and stories over running back and forward to the loo with oily trumps were not half as bad as made out. I am able to control these side-effects as they dont happen all day long and when u do go to the loo, that seems to be the end off them till the day after. ;-) Can anyone please tell me how quickly you lost the weight if you stick to a low fat diet? Thanks, L x

    • ANSWER:
      if you really want to lose wight and fat then you should remember and do this:

      EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

      1) if you dint have then buy scales!!! that is the first thing to do!!

      2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

      3) L-Carnitine!!!

      L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

      L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

      L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
      allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

      FAT + OXYGEN + L-CARNITINE = ENERGY

      5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

      because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...
      and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
      MORE fruits, vegetables!!!

      6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

      I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

      It worked for me and my wife!

      and this method is working for my friends too!!

      just try it and I guarantee you 100% that you will lose wight!!!

      good luck!!!

  37. QUESTION:
    What exercises are good for quick weight loss?

    • ANSWER:
      Running, hiking, biking, stairmaster, Melts the pounds off quick. Drink only water and some high protein, low carb foods, and the pounds melt off quick.

  38. QUESTION:
    What are some good, quick weight loss exercises!?
    I'm 5 foot 9 inches & I weight 168lbs! I don't look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
    I need some manely for Abs, Butt, Theighs & Upper Body! Thanks

    • ANSWER:
      The best exercise that works on abs, butt and thighs at the same time is as follows:
      Lie down with your hands (the palm area:) under your lower back, so as to support your lower back.

      Now lift your legs a few inches away from the ground. Hold this posture for a few seconds and then gently come back to normal position. Repeat this for a few times every day.

      You will feel the tension and some pain in your thighs, butt and of course abs.

      Slowly increase the time and/or the number of times you do this exercise.

      Drink lots of water (at least 8-10 glasses a day) and do some cardio. Always helpful when you want to work out ur tummy..

      Hope this helps.

  39. QUESTION:
    What is the 3 day diet menu for QUICK WEIGHT LOSS?
    I have a friend that mentioned a 3 day diet where you eat hard boiled eggs, raw green vegetables, an orange, and either beef or chicken everyday for 3 days. Where can I find more details and an explanation of how much, etc???

    • ANSWER:
      Diet Schedule:

      1. Commit to consuming 4 - 6 small meals and snacks everyday.

      2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

      3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

      4. Eat your foods slower.

      5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

      6. Avoid foods that are high in fat and calories.

      7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

      8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

      Exercise:
      daily Exercise is necessary.

      Jogging, Swimming and 15 minutes walking will be enough.

  40. QUESTION:
    I need quick weight loss tips?
    What are some tips for healthy living and quick weight loss?

    • ANSWER:
      Hi Stephanie!

      You know quick weight loss tips are not always the answer for healthy living. Weight loss involves a lot of hard work and determination. Here is an article I found that should help you on your way to finding quick weight loss tips.

      http://www.talenttrove.com/media/361954-Quick-Weight-Loss-Tips

  41. QUESTION:
    quick weight loss diet - My friend wants to know one?
    My friend is looking for a quick weight loss diet as he wants to lose some weight before his brothers wedding in 3 months.

    • ANSWER:
      He should start by creating a calorie deficit of around 500 so he starts losing a pound a week. He should also do cardio to help burn those calories. Also tell him to lay off the junk food and drink plenty of water. He should also hit the weights because not only will it allow him to build muscle which burns more fat in the long run but it will also be great for his mind.

  42. QUESTION:
    Diet methods for quick weight loss?
    Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.

    • ANSWER:
      Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.

      As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!

      Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.

      Full article is here : http://www.fast-diets.co.cc/

  43. QUESTION:
    is this a good diet for quick weight loss?
    breakfast:oatmeal 100
    snack: apple 100
    lunch: yogurt 100
    cheese 50
    snack: half sandwich: 150
    dinner: veggie stirfry: 200
    total:700

    if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5'4" and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?

    • ANSWER:
      Nope this won't work actually...

      You need 1,200 calories at the very least because the way the body works is that if you don't eat enough calories your body will go into starvation mode and hold on to every calorie it gets so you won't lose any weight. I just went to a nutritionist and she actually told me that my 1,200 calorie plan was still to low, and suggested i bring it up to 1,800...
      It sounds like good food to eat you just need to up the calories.
      But if you want to lose some weight before a dance the best way to do it is to stick to a good meal plan, cut out salts because you will retain water from that, and drink a ton of water. Same as calories, when you body is not getting enough water it will hang on to whatever you get causing a retention of water weight, which is what you'll be able to shed before the dance.
      I know it sounds strange but drink as much water as you possibly can until the day before the dance.
      Also, 40 mins of decently intense cardio a day. 4 pounds will be gone really quick i promise!

  44. QUESTION:
    Ways to do some quick weight loss without harming my body?
    diets are quite difficult for me as my parents wont allow it
    maybe there are a few little tips for me
    nothing extreme
    im working on doing some running on a machine at the gym
    but is there anything i can do at home that is effective
    my fat it on my stomach and thighs mostly
    can you help?

    • ANSWER:
      Be honest Michele said it. Although for some, it's easier said than done.

      Start eating better, eat less food in general and NO sugar crap, less fat and less alcohol (it's hard, I know)

      Then walk/run more. Going a couple of miles, just walk it or jog I mean the weather is picking up now.

      Drink water, tea, maybe (take into account the sugar you use) and avoid most other drinks like energy ones or whatever.

      Also try and exericse in the morning, before breakfast ... so maybe ... get up/shower and go out for 30-45 minutes for a brisk walk then come back and eat - I hear this burns fat from the bodys stored energy 3 times faster.

      Don't brother with indoor machines like bikes and tredmils they are soo boring, waste electric and expensive. I see almost no reason for them (unless it was bad weather)

      Get yourself an mp3 player/ipod for your walks and they are fun themselves.

  45. QUESTION:
    What should I do for quick weight loss?
    I have a friends wedding in two weeks and need to lose some belly fat quickly. I'm not bothered about keeping it off or long term weight loss so don't warn me off fad diets or quick weight loss I just want to lose some weight for the photos and then I'll go back to normal!

    • ANSWER:
      1. Jogging in early morning.
      2. Some swimming.
      3. Controlled diet.
      4. No junk foods.

      really works if you becomes strict and regular

  46. QUESTION:
    I need a program for quick weight loss?
    I want to become lean, so kindly provide the website address and description of the 100% result oriented diet program?

    • ANSWER:

  47. QUESTION:
    What is the best product for quick weight loss?

    • ANSWER:
      excersise

  48. QUESTION:
    Meal Replacement shakes for quick weight loss?
    If I drink two 250 calorie 8 oz bottles a day plus one green meal consisting of salad and some meat protein. How much weight should I expect to lose in a month. My starting weight is 200 pounds and my height is 5'4. I have a BMI of 34 so i'm obese. It's a temporary solution and I know its not the best just wondering if anyone has lost from this method.

    • ANSWER:
      Meal replacement shakes don't fool your body into thinking its full. They can help you in a pinch every now and they give you vitamins and minerals. But they can also set you up for bad eating habits when your body starts feeling "gypped" . Stop focusing on food and start focusing on burning the food you eat with strength training and cardiovascular exercise.

      Only drink one meal replacement drink a day and eat chicken without skin,or fish (tuna, trout or salmon) instead of the second meal replacement with a salad. If that is not convenient for you consider eating out. Jimmy John's, Subway and Cosi offer healthy alternative meals you can eat that won't throw you off your goals. Remember eating food is fun for a reason... so you don't forget to do it. Don't set yourself up for failure by drink two meals a day.

  49. QUESTION:
    Anyone have some quick weight loss tips?
    I'm a teenager who needs to lose about 5-10 pounds.
    I would love to reach my goal by the beginning of May.
    I'm willing to work out around 3-4 times a week. (I'll try at least.)
    For the workouts if you can tell me some "at home" workouts those would be very helpful.
    I'm focusing on my legs, and butt.
    My stomach is pretty tiny, but my bottom half let's just say a bit disproportionate to the rest of my body.
    Thank you soooo much for the help.

    • ANSWER:
      Don't eat soda, chips, avoid foods with saturated fats(red meat), hydrogenated oils, simple carbohydrates(no more white bread), soy, and food loaded with salt and/or sugar.

      Drink more water many people don't drink enough, your body needs water to function properly and to digest your food. Also it will give you more energy.

      Also eat more often, instead of eating conventional meals, start the day off with a meal and continue to snack lightly though out the day, you want to have your metabolism to be fired up all day, your body will see that it has a constant food supply and start releasing your stored up fat.

      Working out is not really necessary for losing weight although it's great for the mind and body. I'd suggest taking up yoga, it's really good for your legs and glut( a lot more physically demanding than I thought it would be), give girls a great figure, and you keep it longer

      Don't believe people that say you need some special ingredient to lose weight, you just need to know what you're putting into your body.

      Also this answer is very brief , you should really read up on nutrition.

  50. QUESTION:
    What are the best pills to take for quick weight loss?
    I am wondering has anyone used anything and had good results from it

    • ANSWER:
      Its called an exercise pill.