Fat Loss Supplements

As a fitness and health bootcamp instructor and personal train 00004000 er in Singapore, I get really bothered by most of the "fat loss supplement" I see being sold in health stores and sports supplement stores. Most of these are expensive, quite ineffective (you could get the same effect with just a few weeks of clean eating) and have nasty side effects. Not good for fat loss, fitness, muscle gain or weight loss!

There are good fat loss "supplements" of course (fish oil, chromium, conjugated linoic acid, bitter melon, ginseng etc), but did you know there are 3 great, super-healthful, super-delicious fat loss supplements in your kitchen that do not entail spending extra cents?

1. CINNAMON
Cinnamon works as a fat loss supplement because it is able to help significantly moderate blood sugar levels and make cells more sensitive to insulin. ( High blood sugar levels and cells insensitive to insulin makes the body overproduce insulin to clear all that sugar in the blood, which will be stored at fat! Other health problems related to high blood sugar include high blood pressure, increased risk of heart disease and increased cancer risk)

Why?
- Cinnamon educes the speed at which the stomach empties after a meal, thus slowing the speed at which blood glucose rises after a meal (sudden rises in encourages fat storage).
- Cinnamon contain chalcone polymers that increase glucose metabolism in cells twenty times or more.
- cinnamon contains methylhydroxychalcone polymer, or MHCP that imitates insulin. It can increases uptake of sugar by cells and signal some cells to turn glucose (the kind of sugar you get in blood) into glycogen (the storage form of sugar).

Other health benefits:
Not just that, but cinnamon can reduce levels of bad fats in the blood and has a positive impact on cholesterol levels. At the same time, it has antimicrobial and antiinflammatory properties.

Best type: supermarket variety of powdered or stick cinnamon is fine (don't eat cinnamon oil - it might have toxins!), go organic if it's available.

How to enjoy (other than as an ingredient for sweet stuff) :
1. Use it in marinades and rubs for meats, curries etc (check out baharat recipes for great ideas on how to begin)
2. Make cinnamon tea by boiling cinnamon sticks till the liquid is deep brown, or by steeping cinnamon powder in hot water.

2. APPLE CIDER VINEGAR
Like cinnamon, apple cider vinegar (and other vinegars) helps with fat loss because it helps make cell more sensitive to insulin.

Other health benefits:
Apple cider vinegar and many other vinegars contain amino acids, vitamins and minerals, has anti-fungal, antibacterial and antiviral properties.

Note: Buy organic, unpasteurized vinegar. Pasteurization destroys germs but it also destroys tons of the good stuff - the heat-sensitive vitamins, enzymes, and organic acids that can fight body toxins and inhibit unfriendly bacteria.

Serving suggestions:
1. Sprinkle salads with vinegar or vinegar-based dressings.
2. Sip on diluted vinegar with your meals.

3. GREEN TEA.
Green tea is good for burning fat - drink it frequently, everyday if possible.

Why?
Green tea has a compound, epigallocatechin gallate (EGCG) that appears to "increase" metabolism. Green tea also has caffeine and various studies have shown that EGCG works together with caffeine to help the body use more energy (and so burn fat etc) than either compound alone.
Best type: organic, steamed green tea.

Other health benefits:
Green tea has thiamine with helps with relaxation, has antioxidants, seems to protect the body against cancer and heart disease and reduces the amount of bad cholesterol in the body.

There you go! Use these three great tasting "supplements" to help your weight loss and muscle gain goals, as you stick to your healthy diet and personal training and boot camp sessions!

Frequently Asked Questions

QUESTION:
What should I be careful about when buying fat loss supplements?
I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I'll buy supplements like proteins, vitamins etc. I'll also buy fat loss supplements, but as I've never bought these before, I don't know which ones to get.
I've heard that the ones with Ephedra are quite harmful if you have heart condition.
- ANSWER:
  You should be careful and make sure you buy your stuff off a good website because you know you will be alright then. I usually buy my stuff off www.ProteinPantry.com, they have a wide choice and everything on the site is legit and not harmful.
QUESTION:
what is a good fat Loss Supplements for men?
I have been trying to loss the same 10 pounds for about 5 months. i do plenty of cardio and eat healthy.
- ANSWER:
QUESTION:
fat loss pills or fat loss supplements any good?
What fat loss pills or fat loss supplements are any good?
- ANSWER:
  get rid of the fat loss pills http://www.pharmaeffects.com/2008/12/fat-loss-pills-fat-loss-supplements-get-rid-of-them/
QUESTION:
Can anyone suggest a website where I can check up on dietary supplements for fat loss and its disadvantages?
I'm planning a weight training program soon. It was suggested that I start taking a supplement. I went to its website and read all the advantages. But now I think there could be disadvantages like health risks. I have gotten the ok from my physician. I would like to start taking the supplements to reduce fat while exercising with weights.
- ANSWER:
  Here are websites that review the dangers surrounding weight loss supplements.
  Article on weight loss - Using supplements for weight loss.
  www.fatburn.com/article_show.asp?article_id=12
  New Danger in Weight-Loss Pills
  www.healthatoz.com/healthatoz/Atoz/hl/nutr/vita/alert10302000.jsp
  Weight Loss Pills: Fact vs. Fiction
  www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=11
  Dangers & Benefits of Chromium Picolinate
  www.hairlosssupplements.com/mineral-health-supplements/chromium.shtml
  Weight Loss Pill Information on MedicineNet.com
  www.medicinenet.com/script/main/art.asp?articlekey=52039
QUESTION:
Are Fat loss supplements safe?
Are Fat loss supplements safe?
I used to take at one time Twinlab Extreme ripped fuel, here in Canada, I don' think they sell that here in Canada anymore, but do in the USA.
I've also used Chromium picolinate as a supplement, with nothing else in it - i heard it can help your metabolism, but didn't experience the same 'fat burning' as with the extreme ripped fuel
Can anyone suggest what's worked for them, or if I should even try any of these.
I do try to eat healthy best I can with the occasional indulgence, and exercise at least a couple to 3 times/week.

Oh, i have, and more so for the last month or so now, been taking Whey protein powder as a shake (1 scoop in soy milk each morning, as I'm lactose intolerant) I think this has helped...but anyone have experience with it?? ANy suggestion?
thanks
Karim
- ANSWER:
  dunno about any of those but try hydroxycut or something. it worked for me. keeps u really ripped too.
QUESTION:
Are there any fat loss supplements that are safe for a 13 yr old, and will it effect my football playing?
- ANSWER:
  It's probably not a good idea. You really shouldn't mess with your body especially at that age. You don't want to do any permanent damage and ruin any future career in football.
QUESTION:
What are the best diet pills / supplements to aid fat loss?
I'm not naive enough to think that there are any tablets that will help weight loss without eating properly, and exercising more regularly, but am interested to know of anything that might help the process on a bit when combined with eating right, and exercising.
For example, appetite suppressants, fat metabolisers etc.
- ANSWER:
  Diet pills in general, well,. none of them work. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.
  
  Losing weight is not losing weight if you gain it back.
  
  That’s what diet pills do, why do you think there is a new popular one every few months.
  Now if you wonder if there are any good supplements and my answer is yes.
  There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
  7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.
  
  Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
  Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.
  
  Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.
  
  These supplements should be part of an overall lifestyle change, to a healthier one.
QUESTION:
What is a cheap, safe, natural fat-loss supplement?
I'm looking for just a little boost of fat-loss. I'm within ten pounds of my goal (lost 15 already), but took the summer off for the most part due to circumstances beyond my control. I've probably gained back a little of it. So, what's a natural weight-loss supplement that could help give me the little boost I need to make it to where I want to go?
- ANSWER:
  water only
QUESTION:
What are the best fat-loss supplements?
- ANSWER:
  Use Hydroxycut. When you use it remember to drink lots of milk cus its filling and add a little extra walking to your day. I know the idea of exercising sucks but just step outside to make a phone call every once in a while.
  
  Alli is for those who have trouble using the bathroom. It makes you poop a lot and if you already use the bathroom regularly, it will cause all the oils in your body to drain out of a "certain" hole and onto your clothes.
  
  Slim-shots and Lipozene curb your appetite but if you always stuff yourself it will never work. People who used those only lost 3 pounde in 2 months. Not impressive. Hope this helps!
QUESTION:
What fat loss supplement should i take?
I want to take a fat loss supplement but i do not wan't to lose everything iv'e already gained. I am 6'2" and i weigh 200 lbs. I was about 175 2 months ago and im trying to cut off some of the fat i gained with the muscle i have added. Most of the weight iv'e gained is muscle but the fat is slowing me down a little bit.
I lift three times a weeks and on off days i do 15 minutes of abs and cardio.
I don't want to lose weight i want to lose fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- ANSWER:
  exercise. Its natural.
QUESTION:
what is the best tried and true fat loss supplement?
this question is for serious fitness competitiors and allied occupations. whats the best fat loss supplement you have tried that works to cut down the last few pounds and get show ready cut?
and i excersice already 6 days a week. run 30 min a day and weight train. thats why i want only fitness pros to answer this question.
- ANSWER:
  Just go excersize
QUESTION:
What is a good muscle growth/fat loss supplement that wont affect my acid reflux?
I work out several times a week and would like to begin taking a muscle gaining/fat loss supplement like "No-Explode", "Syntha Six", "Myoplex" etc..etc..
I used to take Ripped Fuel some time back, and it worked great, but it made my reflux really bad.
- ANSWER:
  Go to the health food store and they can recommend the right thing for you.....
QUESTION:
do fat burner weight loss supplements work?
Has anyone lost any weight with them?
- ANSWER:
  The only pill thats worked 4 me is phentermine you get it from a DR though. My sister lost weight from trimspa but I think they took it off the market. Heads up that Lipo6 & Ali give you loose poopie lol you could try the ECA stack (ephedra, caff & asprin).
QUESTION:
Do weight-loss supplements make you lose fat all over your body? How does it work exactly?
I want to lose weight without losing certain aspects of my body, such as my breasts and behind. I just want to lose the stubborn belly fat. I regularly exercise and eat right. Which diet supplements would fulfill this?
oh, and I don't want to lose mass amounts of weight. I'm only looking to lose 10 pounds. I know if you lose like, 25+ then your breasts would shrink. I'm wondering about smaller-scale weight loss
- ANSWER:
  You can't control where you lose the weight, naturally women and will lose weight from the breast no matter what same with their butt bc thats where most of their fat is at. Also diet supplements dont work you need to just work out hard and eat right. Burn more than you eat
QUESTION:
Muscle gain, fat loss..supplements?
Ok I'm a pretty fit person and not a whole lot of body fat, haven't been into weights really lately, but going to start up. i could stand to shed some of the little body fat I do have. question..are there any GOOD supplements that actually WORK and are safe to use that would help me shed a little fat and help the muscle gain a little?
- ANSWER:
  Exercise and Fat Loss – Effective Steps to Successful Fat Loss
  
  Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don’t reap the fruits of your labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles, you will not only lose stubborn fat effectively, but you’ll be able to keep it off successfully as well.
  
  Exercise Any Chance You Get
  
  Keep moving. Make yourself busy with errands. Walk or ride a bike instead of driving to the store. If you do take the car, park as far away from the entrance as possible and walk the rest of the way there. Do the same at work. Shun the elevator and make a beeline for the stairs. Take a walk around your office building for fifteen minutes during lunch. At home, perform household chores — from the dishes to the laundry. Not only are you getting a nifty workout, you’re getting things done, too. Remember, as long as you’re on the move, you’re burning calories.
  
  Muscle burns fat and calories all day long, even when you stay put and do absolutely nothing. Therefore, build more muscle! Do weights or strength training as this boosts metabolism, so that you’re still losing the fat long after you’ve cooled down. You may notice at first that your body seems to be doing anything but lose weight, but that only means you’re gaining muscle tissue, which will then help you lose fat and drop the pounds eventually.
  
  When doing aerobic or cardiovascular exercises, the best time for this would be first thing in the morning, when your body does not have any carbohydrates to burn. To get the energy needed for your workout, your body will burn fat instead. Make sure you drink lots of water beforehand, though, to prevent dehydration.
  
  One great motivation for having a proper exercise and fat loss program, as well as building muscle tissue, is the food you get to eat. If you’ve got plenty of muscles, then you can afford to eat a little more; and you don’t have to worry about your body hoarding all the calories as the muscle will just burn them right up anyway. That’s not to say, however, that you’re free to gorge on all the chips and sweets you can eat to your heart’s desire (and demise). Neither should you deprive yourself of the occasional treat. Moderation is key. Remember, proper diet and nutrition go hand in hand with exercise.
  
  Lose the Lard by Eating Right
  
  Eat frequently but not heavily. Eating five or six small meals throughout the day is ideal than eating three bigger meals. Do not plunge yourself headlong into this, leaving no room to get accustomed to it. Take time to adjust, until you are comfortable with fewer portions at every meal. This strategy also helps the body absorb nutrients more efficiently as it has fewer amounts to work on each time. Keep in mind to consume the most food at breakfast, and the least at dinner, as you have a whole day ahead of you to burn those calories you acquired in the morning.
  
  Never allow yourself to get hungry as this slows metabolism considerably. When that happens, your body is not able to burn as much fat as you would like. Instead, it will only get ‘greedy’ and will want to hold on to whatever you feed it when you do decide to eat, thus, making it more difficult to shed the extra fat.
  
  Do not load up on carbohydrates, as this will keep your body too preoccupied to concentrate on the fat. Eat protein-rich foods like fish, poultry, eggs, beans, milk, and tofu, because protein takes longer to digest and requires the most energy in doing so. Thus, the act of digesting is, in itself, a calorie buster. Fiber foods such as wheat bread will make you fuller faster and, like water, is also very effective in flushing out toxins from the body.
  
  Following a proper exercise and fat loss program really aren’t that complicated after all. And don’t worry about the smallest of actions not making the slightest bit of difference. They do. The numbers may be negligible, but they all add up eventually—and quite sizably, too.
QUESTION:
Weight loss/fat burning supplements? Suggestions?
I'm looking for something healthy (as in no tape worm or something that can damage my body) and I'm looking for a supplement that supports the work I already do. (I'm already active and have a good balanced diet but I want something that will amplify my work and/or take my body to the next level)
Any suggestions for supplements that help fat loss? (especially in the abdominal area?)
- ANSWER:
QUESTION:
homemade fat loss supplements?
what wud i need 2 make them?
- ANSWER:
  EGCG 275 mg - 3x daily
  12.5-25 mg ephedrine - 2x daily
  200 mg caffeine - 2x daily
  Acetyl-L-Carnitine 500-1000 mg - Pre and Post workout
QUESTION:
is it OK for a 15 yr. old to take fat loss supplements?
- ANSWER:
QUESTION:
what is the best tummy fat loss supplement and workout/eating routine for that?
I need to loose my tummy fat lower and sides, i would like to take a supplement to help me loose weight but i dont know the one to take for females and that actually works. I would also like to know some good workout, stomach exercises for this!
- ANSWER:
  some good exercises for a flat stomach are:
  crunches
  sit ups
  pilates
  pelvic tilts
  also i think you should forget about supplements as you can easily loose weight by simply changing to a healthy balanced diet, for info on the exercises and dieting advice an tips try the blog at http://easydietoptions.wordpress.com good luck
QUESTION:
Will fat loss / energy supplements cause me to fail a drug test?
I am doing the NX care Methyl Ripped system. This is a stack that includes NX Care's Methyl ripped, Methyl lean and Methyl dry. I am preparing to take a Police entrance test in one month that will include a drug test. Thanks!
- ANSWER:
  I dont think this supplement will interfere in your drug test. Only steroids will cause you to fail.
QUESTION:
what is the best fat loss supplement out there?
I have tried a few with a decent diet and a good workout routine but havent got much results. What is the best supplement to get rid of fat with?
- ANSWER:
  Fresh healthy food, exercise and drink 8 glasses of water a day.
  You could be low in essential fatty acids too, maybe get some flaxseed oil or if you can find a flaxseed with safflower this is the best oil. One dessertspoon a day. Check out the information and symptoms list below and see if you can relate to anything.
QUESTION:
What is the best tablets or supplements for fat loss?
- ANSWER:
  exercise and healthy diet tablets
QUESTION:
How many times should I take fat loss bodybuilding supplements?
I now currently go to the gym regularly and I'm a newbie in using fat loss body building supplements and I want to ask how many times should before I workout I will take my fat loss bodybuilding supplements. Should I really take this supplements before and after I workout? or Is it right that I will just take this bodybuilding supplements before I workout and I will not take this fat loss bodybuilding supplements after I workout? Can somebody pls.. answer my question thanks. . .
- ANSWER:
  Just follow the instructions on the box, you don't even specify which supplements...
QUESTION:
Views on fat loss supplements?
Just curious... Are they effective? Any side effects? worth the money? And most important, are they safe!?

Thanks
- ANSWER:
  If u wanna lose fat a good lower cal diet and lots of exercise are unavoidable, pills or no pills
QUESTION:
Which supplements are best for fat loss?
I eat a healthy diet low in calories but i don't see the results.
- ANSWER:
QUESTION:
Good fat-loss and muscle gain supplements?
I am 16 and work out at the gym.
I keep a good diet and work out routine with plenty sleep.
I was wondering what are some good supplements that can accelerate or speed up fat loss or burn, while also increasing muscle growth? This is only temporarily and I would like to be able to access it at the Vitamin Shoppe. Thanks!
- ANSWER:
  As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day.
  http://weight-loss-solutions-7.com/
QUESTION:
What are foods and natural supplements or vitamins that promote fat loss?
Foods, natural supplements, vitamins..etc
- ANSWER:
  L carnitine
QUESTION:
Do weight loss supplements strip away body fat?
What are best supplements for that?
- ANSWER:
QUESTION:
do those fat loss pills like hydroxycut really work? If they do, which one is the best?
I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it's not dropping the fat I want.

Do any fat loss pills, supplements work or are they all a fad?
- ANSWER:
  Most weight loss pills are actually diuretics, which will cause you to lose water weight (resulting in weight loss...) but not fat. I have never tried hydroxycut but I wouldn't be surprised if it's just a water pill (it even has "hydro" in the name).
  
  The only FDA approved weight loss pill is Ali, which blocks some absorption of fat in the foods you eat. Honestly, for the price you have to pay to take the pills, I don't think it's worth it. Keep up your cardio routine and try to eat healthy foods and you'll eventually burn off the fat.
QUESTION:
Does the Energy/Fat Loss supplement "Tea Rexx" actually work?
I want to know if it actually works? Also is their any side effects?
- ANSWER:
  ight listen to me i know this for a fact and im A personal trainer, pills and suppllements dontt do jack sh----tt for asnyone, there brands and products made up by companys because they think people are that dumb that they would beleive them and buy them.
  
  supplements are untested and sometimes certain ones like createin, cause cancer, its rare but its proof that there just made up b.s companys sell for ur money, supplements arnt even toxicly tested ever! i know one person who had a screening for his lungs or w.e on a regualar day at his day at the docters and he is a non smoker and healthy and took supllements when he went to the gym, his lung test showed that his lungs were working ten times harder to get toxic stuff out of his lungs and the only sorce he had was suplements.
  
  to lose weight u need to do cardio 20 minutes or more a day, to booost heart rate and metabolism, both key factors to losing weight, everyday so they both stay up. missing one day will discontinue ur goal to lose weight untill u do cardio again. cardio is also key for gaining muscle and everyone who is jacked, u know they bust cardio everyday. me to. u will lose 1 to 2 pounds a week. sounds like nothing but think about it. its true and sounds more logical then hearing someone say they lost ten pounds in one week even five. thats unrealistic, but imagin ur self 2 months later with 10 to 14 pounds of fat gone, that 1 to 2 pounds a week, sound good to me, and logical. donnttt take any supplements ever. k so remember cardio 20 minutes everyday and ur allll set + eat right obviously
QUESTION:
Fat burning supplements: bs or the real deal?
Has anyone had experience with fat loss pills/supplements? I see tons of ads for these products and most of them look pretty shady, but I do know some bodybuilders who claim that the ones they take really do work. I would love any guidance on this. Thanks!
- ANSWER:
QUESTION:
Best supplements for Fat Loss?
I work out 4 times a week doing weight training. I am going to get more cardio in now though since I am unhappy with my torso region.

I am 5'7'' and weigh 145 pounds, so Im not looking to lose weight per se... but just the fat that has built around my stomach and chest (mainly chest)

Does anyone recommend any supplements I can take while mixing in more cardio? I'm not looking for a quick fix. Cheers!
- ANSWER:
QUESTION:
Any good fat loss techniques or supplements on the market?
I work out about 3-4 days a week, usually cardio for 15-30 minutes then weight training, sometimes couple hours of basketball.

i have been doing this for more than a year, while i've noticed im a lot healthier and more built, there is still some fat around chest and ab area that i need to get rid of.

any low calorie protein products i should try (using nutek currently, not too thrilled with it). or any fat burning supplements to give that extra boost.

please no marketing, just answer the question from your own experience.
- ANSWER:
QUESTION:
fat loss pills? natural supplements?
Hello, I am wondering what is the BEST weight loss/fat burning/metabolism pill out there. I do understand that exercise and a healthy diet is a better way of losing weight however this question is directed towards supplements or naturals. I have taken a look at http://bodybuilding.com/store/fatloss.htm however I am not sure which one is the best and I am not sure if this site is bias. What pills require exercise for it to work and which pills do not? Of course a healthy diet and exercise with the pill will only speed up the process but what if you do not?
Safe safe safe safe! supplements, forgot that detail
- ANSWER:
  I'm sorry, but what you are looking for does not exist. The only thing that comes close to providing weight loss without the work is Alli, which essentially makes you not absorb all the dietary fat you consume. This is still recommended with diet and exercise for maximum results. There is phentermine, which is a prescription drug for obese people which effectively suppresses your appetite. This is by prescription only and is an amphetamine (which can be addictive). Really the only thing that can alter your metabolism is synthroid, which is for people with hypothyroidsim, which I am guessing you don't have. If there were a magic pill to take, then everyone would be thin and over 60% of Americans wouldn't be overweight.
  
  Also, dietary supplements (except Alli) are not FDA approved, so technically no one is governing them. In that case, I wouldn't consider any to really be safe. Remember Ephedra? Sometimes things that are FDA approved are not even safe. Remember Phen-Fen?
QUESTION:
What is a guaranteed fat-loss supplement for ages 30-50 ?
Even with highblood pressure can this supplement be taken ?
- ANSWER:
  As Eric Clapton once said......"cocaine."
QUESTION:
stacking for fat loss and muscle gain?
Gaining muscle and Losing fat simultaneously is unachievable it's a proven fact, but my question is...
can you beat this paradox by stacking muscle gainers and fat loss supplements to work hand-in-hand?
- ANSWER:
  You can't? Hope nobody tells my body that because I've lost a lot of weight and gained a lot of muscle by eating 30% protein, exercising, and eating sedentary maintenance calories. I've never lost any weight using fat loss supplements. Well, I lost some weight, but it was all out of my wallet.
QUESTION:
what supplements/vitamins should i be taking- fat loss/cutting?
i started a training routine and changed my meal plans to start loosing fat. its been a week and ive lost 5 pounds so far =) now im wondering what vitamins and supplements i should be taking?

right now im taking:

multi-vitamins
fish oil
green tea

any help is appreciated! thanks!
- ANSWER:
QUESTION:
what are some good weight loss/fat burner supplements or something to lose Weight?(10 points)?
I work out at the gym, mostly always to build muscle, but I still have my chub on my belly and chest, I was thinking i could just burn that fat into muscle but its a lot of work ive seen improvement but I think it would be better if i were to take some weight loss stuff, so what would be good to take when i work out every other day and a good reliable product. thank you.
also I take supplements for working out, creatine and amino energy, plus casein protein.
- ANSWER:
  D o you really ned all those supplements? They haven't been around long enough to know the long term effects and it is possible to have too much protein.
  
  From the link...
  Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day.
  
  Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a day, for example, about 270 of those calories should come from protein."
  
  Your daily calorie needs...http://caloriecount.about.com/cc/calories-burned.php
  
  Burning more calories...
  http://www.nutristrategy.com/caloriesburned.htm
  
  If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
QUESTION:
can i take redline the energy drink and lipo6 the the fat loss supplement?
i just wanna kno if it is safe to take both of them lipo6 as a fatloss supplement and redline just as a energy boost b4 workouts
- ANSWER:
  Doesn't sound like a good idea. Too much caffeine to say the least. There are no real short cuts.
QUESTION:
Supplements?
Im 18 and i weigh 183 pounds i work out 5 days a week. Im trying to put on weight so i can turn it into muscle, but also i want to look cut. i was thinking of getting a supplement called Ripped juice by Betancourt Nutrition to get rid of some of the fat on my body. If i use this supplement will it effect the way i gain weight. i dont want to gain the wrong weight i want to gain muscle weight i also use protein shakes and eat alot of protein. WOULD IT BE A GOOD IDEA TO TRY THE FAT LOSS SUPPLEMENT TO LOOK MORE CUT.
- ANSWER:
QUESTION:
whats the best fat loss supplement?
i'm 18 (male) and i am trying to get rid of my belly fat to have a more of a lean look and have more definition for my body. i am looking for something that isn't too expensive, and well have quick noticeable results!
- ANSWER:
  probably thermogenics
  that one is great
  
  u need to cycle it on and off
QUESTION:
can fat loss/muscle mass supplements mess up your growth plates?
- ANSWER:
  nope...
QUESTION:
Are supplements necessary for fat burn/loss?
Can i just do cardiovascular exercises and loose weight or do i need supplements for lossing that extra fat? If yes which ones should i take? No side effects
- ANSWER:
QUESTION:
fat burners or weight loss supplements?
I know alot of people are gonna say that you don't need those things and I should do without it but I just want a little extra help.

I am trying to lose 10 lbs that I gained in the past year and I will be going back to the gym so anyone know of any good fat burners or supplements. I've used stacker2 before but i haven't seen it around for a while. And i also used xyience i forgot what its called. I am looking for something that I could just take before I exercise to help burn fat and maybe energize me. I don't like taking things like hydroxy cut or xenadrine where u have to keep taking them throughout the day because it makes me feel weird. Is there something that I could take before I exercise..
- ANSWER:
  i use stacker 2 XPLC formula, but i am always on my feet so the extra energy boost is nice, It doesnt make me jittery like regular stackers, you could always just take one a days too, the have active, energy, and some for weight loss too.
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
What vitamin supplements would work for fat loss?
Hey Beth. I'm on my friend's yahoo account because I wanted to ask some questions so that I can loose fat/weight. I realy want to do this so please do not question & tell me not to. I'm 5' 3" & weigh 125 pounds. I am 15 years old. I'm sorta embarrassed to ask my parents to get me weight loss things, so I can only use what I have at home, which is a lot because my dad is a health nut. He mainly has a bunch of vitamin supplements that some of them can be used to help fat loss. I was thinking of using /omega 3 fish oil pills, because I saw a youtube video on it & also energy pills & green tea pills.
Are these pills ok? Any more sugestions? (keep in mind that the pills that you suggest have to be parentally approved for them to buy it for me) How much weight will I loose in a certain time period after using these pills?

I eat fairly healthy, altho I snack a lot.. Which is bad.. Should I start counting calories as well? I also play sports & go to the gym 3 times a week

Please help me! Thanks!
- ANSWER:
  The first thing to learn about diet pills is how and why different types work so that you can find the best one for your own body. There are some good articles posted here that explain how and why different types of diet pills work. http://www.weightlossfatloss.us/diet_pills.asp Find the right one and they work great.
QUESTION:
Will a 700 Calorie Diet with supplements and weight training help towards quick fat loss?
- ANSWER:
QUESTION:
need a suggestion on a fat loss supplement?
im taking cellucor's- d4 thermal shock and wanna stack it with something else, any suggestions?
- ANSWER:
  any diet pill that contains amphetamine or something similar to amphetamine.
QUESTION:
What's the best type of supplement for fat loss and muscle gain?
I'm 16 and a junior in High School and I've been lifting hard for almost two years. I used to be a chunky little kid and now I'm starting to get defined and almost have a six pack. But I need help getting the rest of my body into shape. I blew out my knee and can't do squats. So what type of supplement should I take to give me my extra boost and help me get there. And where can I get them? Thanks a lot.
- ANSWER:
  you can get the at a sport center like gym
QUESTION:
If there were pills or supplements that really increased fat loss to a noticeable degree then why are....?
there more overweight people today than ever recorded in history!

If supplements are so effective than why do new ones keep coming out what happened to last year's "miracle pill"?
- ANSWER:
  Pharmaceutical companies are working feverishly to develop a product to significantly impact obesity. However, as of yet most obesity pills/supplements offer extremely low returns and average weight loss for users averages around 2-5 pounds for the most succesful therapies.
  
  Standard obesity is related more strongly to behavior than biology. So last year's "miracle pill" is trumped by this year's Christmas cookies.