It pays for people to know how glucose or our blood sugar becomes contributors to the achievement of our desired body weight. When people opt for diet scheme, they tend forget that there is a nee for understanding the intricacies of body processes before getting into fast weight loss programs that flourish in every corner of the globe. Whether natural or artificial forms of weight loss, the idea is to understand how the body works in order to achieve your fullest weight loss potential.
Whenever we eat, the body is designed to convert carbohydrates into glucose which is our primary source of energy for routine activities and functions. Depending on our blood sugar levels, the body may either feel hungry or energetic. These are two important factors which need to be considered to determine whether we should burn the fat or whether we should allow our bodies to store it.
Blood sugar is transported to different body cells that use it up for energy through the insulin. This is a hormone produced by the pancreas. Weight loss products and foods that are refined have their nutrients and fiber stripped away during the process. These substances are easily converted into blood sugar causing an increase in the levels of glucose inside the body. When this happens, the pancreas is forced to produce more insulin which can distribute this huge amount of blood sugar to different parts of the body. The surge for insulin then sends the message to the brain telling the rest of the system that there is enough amount of energy and that it should store it instead of burning it.
In this case, the desire for weight loss is defeated by the act of eating processed foods and taking in of ineffective diet pills and supplements. When the surge of insulin is constant, the storing process becomes continuous and the blood sugar which is stored will eventually become fat. When too much of this blood sugar needs to be transported, insulin levels drop and we are left feeling hungry and tired. This causes us to eat more regardless of the fact that there is already considerable amount of fat stored in the body.
Fast weight loss usually depends on our ability to control our food intake which leads to the storing of fats in the body. Once gaining weight is began, the process continuous until we turn out to be not just fat but extremely overweight and obese as well. Survival mode which refers to the hungry and tired feeling that ends up with eating is usually caused by too much glucose or by skipping of meals. Snacking before meals could be advisable but the wrong type of snacks would lead you to obesity far much further.
The use of weight loss products often gives us the promise of getting slim the quickest way possible. This too could lead to survival mode. This is why you should see diet professionals and nutritionists before getting into slimming programs and medications.
Frequently Asked Questions
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QUESTION:
How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product?
Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?-
ANSWER:
hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.
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QUESTION:
Which is the Best Healthy Fat loss and Bodybuilding Fat loss Product?
Hey guys i am searching for some Healthy Fat Loss or Bodybuilding Fat Loss Product. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?-
ANSWER:
Thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.
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QUESTION:
What is the best Fat Loss Product you have ever used?
I've been slowly gaining weight... now I'm about 20 pounds heavier than I'd like to be and I'd like a good product or program that will help me lose weight. But I'm afraid of scams. What is the best Fat loss program/product you have ever used?-
ANSWER:
I had recently been struggling with weight loss, just as you are.. and as you know it can be hard. But with the help of a product called FatLoss4Idiots... I lost the weight I needed to lose. It IS a legit program, it does work!Check out a full review of the program here: http://articles-of-health.com/featured-review-fat-loss-4-idiots/73/
Good luck, I hope this works out for you.. and helps, I know it helped me!
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QUESTION:
Anyone has any details about Caralluma Fimbriata as fat loss product ?-
ANSWER:
Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries.
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QUESTION:
Best Fat Loss Product?
I want to purchase one of the many fat loss products online, but I'm tired of seeing the same promisses and "cures". Is there any NON diet-pill product that really works?-
ANSWER:
Check out this site for a bunch of reviews on diets. I think they have about 30 different diets on the site, so there are a few to choose from:http://www.truedietreviews.com/
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QUESTION:
what is the best way product to assist in fat loss.....especially in the core?
I am 18 years old and feel like I have had the same body build my entire life. I am in great shape and very strong however I cannot lose the fat in my core area. My goal is to have a 6pack by June and doing a mix of weightlifting and cardio EVERY DAY is not working so I have decided that I need help with some kind of product. PLEASE HELP and be honest. What really works?!-
ANSWER:
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QUESTION:
fat loss 4 idiots: Looking for fat loss 4 idiots product review and honest opinion on fat loss 4 idiots method?
fat loss 4 idiots product has been around quite sometime and I really wonder if you have put this fat loss 4 idiots diet into practice and see the result yourself?Kindly answer my concern regarding fat loss 4 idiots diet if you have really follow the method.
Genuinely looking forward your answer on fat loss 4 idiots
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ANSWER:
fat loss 4 idiots is based on the main core of the problem: you are overweight not just because you eat a lot; but you need to eat the right kind of food, more than anything else. That is what the fat loss 4 idiots promises, you need to change your diet and eat the right foods at the right time.fat loss 4 idiots is actually a ten step program. First of all it suggests that the food should belong to one of the three main categories: Proteins, Carbs and Fat.
The main goal is to manipulate the amount of calories you intake in every meal, as this is more important than the overall daily sum of calories.
According to fat loss 4 idiots the right combinations of foods belonging to these three categories are the key to the success, which is actually a very healthy and realistic approach to the losing weight issue.
Lean proteins, veggies and fruit, as well as whole foods such as eggs or cottage cheese – which are ideal suppliers of well sensed and necessary fat – are the ones that compound the Fat loss 4 idiots program.
Every day you are supposed to eat 4 meals with 2,5 hours between them approximately. You are not supposed to measure and eat particular quantity, but the suggestion and secret is to eat as much as you want, short of feeling full.
A good advice is to drink lots of water every day, but not more than 2 glasses per time. What is absolutely great is that after the 11 days of the program you get 3 free days, which means that you can eat normally without following the diet plan, but then you go back to your 11 days.
You can read more on the advantage and disadvantage about fat loss 4 idiots in this blog, there are quite a few -ve and -ve comments in this fat loss 4 idiots product review.
fat loss 4 idiots blog:
http://bodyfitnessexpert.com/weight-loss/lose-weight-with-fat-loss-4-idiots/
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QUESTION:
why does fat winfrey advertise a weight loss product? she is a whale?
SHE IS A FRAUD TO ADVERTISE WEIGHT LOSS PRODUCT WHEN SHE IS A WHALE. THATS WHY I PREFER ELLEN DEGENERES. SHE'S DOWN TO EARTH,TRIM, AND DOES NOT TALK DOWN TO PEOPLE. WINFREY ACTS LIKE SHE'S GOD, AND IN ACTUALLITY IS A FAT NOTHING WITH MONEY-
ANSWER:
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QUESTION:
What is the best fat loss diet pill?
Hi, I'm 18 yrs old and I've tried everything out there! Rather if it's diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the best fat loss diet product out there! If you tried it and it worked, suggest it, PLEASE! Thanks!-
ANSWER:
How about you stop being lazy and try exercise! Hmm thats a thought!♥
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QUESTION:
What is the world most popular fat loss products?-
ANSWER:
Dear Friend,You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. I guarantee it and I've got the results to prove it!
Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!
Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For!
http://www.worldmostpopular.net/buy/recreation-sports/10-6/10-6-1/index.html
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QUESTION:
I have try loss pills, but not get getting stomach fat loss, any one can recomendate me some product?
I have try loss pills, but not get weight loss fast, any one can recomendate me some product? i want some nice articles and review product-
ANSWER:
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QUESTION:
Do you have your own fat loss method?
I'm looking for someone that has developed their own fat loss method that would be interested in having me hire them to put together a weight loss product. If you or someone you know would be interested, contact me immediately.-
ANSWER:
Yep I do but nobody would be interested in it as it just involves swimming 2 hours a day.
Too simple for people.
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QUESTION:
What is the Most effective weight loss product that cuts hunger speeds metab and burns fat?-
ANSWER:
The most effective weight loss product that cuts hunger and speed up your metabolism and burns fat. Is the Isagenix fat and burn cleanse system. For more information go to http://louisquezada.isagenix.com/
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QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better dealI have searched:
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ANSWER:
The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
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QUESTION:
what product at GNC is known help in fat loss and give results?
I want to lose weight badly-
ANSWER:
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QUESTION:
what is the best product for weight loss, fat blockers or laxatives?-
ANSWER:
There's this REALLY GREAT fat-blocking product out there...people are just discovering it and it's FREE too! It's called...oh what was it again...oh yeah! EXERCISE! Go figure, huh?
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QUESTION:
anyone tired any fat loss products do they work?-
ANSWER:
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QUESTION:
What product compares to ephedrine for fat burning and weight loss?-
ANSWER:
none. and i will tell you why. that stuff is great. i lost 40 lbs in 6 months. it curved my appitite really well and gave me great energy. and this is after my 3rd child. unfortunatly due to the great weight loss, i have since gained again weight due to gettint prego again! they took it off the market, and i have tried everythein(no joke) and nothing works like it did
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QUESTION:
Does anyone know the website to find and/or purchase the T Burn Fat Attack Combo weight loss products?
I used this product a few years ago with great success. I have had a child and am needing to get back with the program but cannot seem to find the info I am needing, can anyone help me? Thanks so much.-
ANSWER:
Try rather "Lipotomy AQP" on www.Yahoo.com and www.youtube.com . Amazing results !
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QUESTION:
What about a weight loss product called "Slender Fx" touted to increase fat metabolism by leptin manipulation?-
ANSWER:
Please do not try diet pills because they are not the long term answer and many can cause negative health effects. Consider a healthy lifestyle change.The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.htmlIt is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.htmlThe following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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QUESTION:
Ever heard of a product called The Fat DrainR ? Does it work?
Received a mailing from Eva Champagne - Nutritionist about a weight loss product called "THE Fat DrainR" containing something called "orthosiphon" which was used to shrink kidney stones and also causes rapid weight loss by making your body pee out fat cells daily. Claims weight loss of 25 pounds in 21 days.-
ANSWER:
GENERIC NAME: JAVA TEA (Orthosiphon species) - ORAL
Medication Uses | How To Use | Side Effects | Precautions | Drug Interactions | Overdose | Notes | Missed Dose | StorageUSES: Java tea has been used for flushing (irrigation) the urinary system in cases of swelling (inflammation) and kidney stones. It has also been used for bacterial bladder (urinary tract) infections. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives. Check with your pharmacist for more details regarding the particular brand you use. The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.
HOW TO USE: Take this product by mouth as directed. Follow all directions on the product package. If you are uncertain about any of the information, consult your doctor or pharmacist. It is important to drink plenty of fluids while you are taking this product. If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attention.
SIDE EFFECTS: No side effects have currently been reported. If you notice any possible side effects, contact your doctor or pharmacist.
PRECAUTIONS: If you have any of the following health problems, consult your doctor before using this product: swelling (edema) due to heart or kidney disease. Liquid preparations of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence or liver disease. Ask your doctor or pharmacist about the safe use of this product. Java tea is not recommended for use during pregnancy. Consult your doctor before using this product. Because of the potential risk to the infant, breast-feeding while using this product is not recommended. Consult your doctor before breast-feeding.
DRUG INTERACTIONS: Before using this product, tell your doctor or pharmacist of all prescription and nonprescription medications you may use.
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QUESTION:
PharmaFreak Ripped Freak - and other weight loss/fat burner products?
i have found this product: PharmaFreak Ripped Freak - Hybrid Drug Fat Burner. Can someone tell me if this product is good and reliable and worth trying it? i Need to lose about 8-10kg ASAP and start some proteins.Also i made a research about Ephedrine / Ephedra fat burners. Is this better?
Which is the best and most reliable product without (major.serious) sideffects?
Thank you all for your help in advance
-
ANSWER:
try irvingia gabonesis tabs, its purely natural, the ish is that its slippery in the belly walls as **** hole walls. if you cant afford to be buying it regularly, email me [lionbuilder2000@yahoo.com]to send you from where i am 1kg is approx between 60% of what it is sold on the shelves where you are.
Source(s):
http://www.google.com.ng/search?rlz=1C1G…if you go thru the links ull see thy say the side efx are farting and head aches and sleeplessness but A DEEPER MEANING TO THE SIDE EFFECTS OF IRVINGIA GABONESIS. THE BELOW IS WHAT MEDICAL PRACTITIONERS ARE SAYING ABOUT THE SIDE EFX OF IRVINGAI GABONESIS, BUT I CAN EXPLAIN IT BETTER..THEY SAY..."Irvingia gabonensis is all-natural and
there have been no known serious side effects during clinically trials.
There have
been some indications of minor side effects such as flatulence,
headaches and sleep problems."FLATULENCE: The reason for the flatulence is simply b'cos, it creates a channel for the ALREADY EXISTING GASES in your body BEFORE TAKING IT, to go out through the anus! Meaning, before you take it, the solid nature of the food and poop in your belly blocks gases from easily coming out through the anus; but once you take irvingia gabonesis, it's slippery nature makes it flow between the solid poops and the walls of your intestines [it flows by the sides of the walls of your intestines], therefore the gases flow with it!!!!!
So, in essence, it detoxifies!!!!!!
HEADACHES: When you take it in, it's slippery nature distributes it around your blood streams in about 2 minutes, therefore it enters your brain too; and because most of the oxygen that enters your body goes to your brain, it makes the flow... of blood and oxygen easier, therefore causing you to feel the heart's pumping on the walls of your brain THEREBY FLUSHING IT!This is a good thing because, to me, its a chance to FLUSH the brain up a bit! Remember that it is just a slight headache!!!!!
SLEEP PROBLEMS: This is not a problem. What happens is that it charges up the body with energy thereby causing mental alertness, because it makes the blood vessels more efficient, because it frees up the channels therefore making the blood pump more........so when you take it just before going to bed, it creates more energy. It is actually the moreenergy that people feel, and say it makes them have sleep problems. If you channel the energy to sex or anyother thing like reading, its better......
Maybe one day medical practitioners will start saying that it is good to take it before reading because it keeps people mentally alert!!!!!!!!
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QUESTION:
How cool would it be if Simon Dean came back with his "Simon System" weight loss products for fat people?
That gimmick was hilarious!-
ANSWER:
I wish he did the WWE Universe could use some Simon products.
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QUESTION:
What is the best product to help with fat loss?
Along with a healthy meal plan and 3-4 days of exercise a week. I keep hitting plateaus, swimming, cardio-training, cross-training, sweating with sauna-suit, light weights-more reps, cycling, hiking, walking...I'll lose about 15-20 lbs and that's it...it's been like this for 5 yrs already...Nothing to jittery though..I want to mix it with my workout days only
My calorie intake daily is between 2300-2500
i dont eat junk, i am a single dad too, so I could use an edge...-
ANSWER:
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin (the ONLY fat storage hormone). The more protein the more the fat burning hormone glucagon is released.
Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Ground flax seed (2-4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put cream cheese in the middle & nuke 2 min. for daily fiber needs.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight.
Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
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QUESTION:
What is the best weight loss product out?
I'm looking for a product that will burn fat as fast as possible.-
ANSWER:
Hey i don't know if you really care but when i want to lose a weight class for boxing i bust out my secret formula i lose weight without losing muscle and get more stamina i really get the most out of my exercises.Have you ever heard of Omega-3, 6 and 9 oils. It's not only good for you, but many world class athletes drink it while training because it's so loaded with nutrients it helps increase metabolism,fat oxidation and increase energy and much more you have to check this out.
Well i get my stuff for http://Acai-Berry-Top-Elites.com
Its the best if came across for my exercises.
Well i hope this really helped you out.
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QUESTION:
does all the 'fat loss' products from argos work?-
ANSWER:
You can buy all the fat loss products in the world but real weight loss needs to be done in a healthy nutritious way. What you eat and how you eat it are key to losing fat and of course some regular exercise.
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QUESTION:
Is "Whey protein light" from "Protein Factory" a good product ("The First Whey Protein Isolate for Fat Loss")?
I read that the brand Protein Factory has a product in the market named "Whey protein Light. They say it is the first whey protein isolate proven to reduce body fat.Has anybody tried it? Or have you heard any reviews about it?
Thank you so much, friends
Sylvia
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ANSWER:
You are definately on the right track with Whey Protein Isolate but I wouldn't buy "Whey Protein Light" due to the fat loss claim. It isn't a bad product but its the same amount of calories, fat, carbs and protein as many similar whey protein isolate products and the ingredients are just average.It won't hurt an eating & exercise program designed to loose fat as it does curb the appetite but one of the real appeals of whey protein isolate is that it provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue.
(It helps to know your daily protein needs based on your weight and activity level)
Compare the "Whey Protein Light" to a similar product:
BRAND: Whey Protein Light (2.5 lb) :
Calories 180
Fat 0
Carb 6
Protein 35Hydrolyzed Whey Isoplate, Cocoa, Malted Milk Powder, Sucralose
And check the nutrition profile:
(It doesn't break down the amino acid profile.)
http://www.bodybuilding.com/store/pfac/light.html-----------------------------------
Random search on same web site:
(Slight difference in size)BRAND: Syntrax Essence (2.03 Lbs)
Calories 100
Fat 0
Carb 1
Protein 23Ingredients
Protein Blend [Dairy Proteins (Whey Protein Isolate*, Milk Protein Isolate**, Soy Protein Isolate***, Hydrolyzed Wheat Gluten****], Dutch Processed Cocoa Powder, Natural And Artificial Flavors, Lecithin, Salt, Acesulfame-K, Sucralose* A Milk-Derived Protein; Promina™ Brand; Ultraflitered And Undenatured; Includes Beta Lactoglobulib, Alpha Lactoferrin, Glycomacropeptides, Immunoglobulin, B.s. Albumin, Protease Peptone, Lactoferrin, Lactoperoxidase.
**Ultrafiltered And Undenatured; Includes Micellar Casein
***Ultrafiltered Ad Undenatured
***Source Of Glutamine PeptidesClick on the link for amino acid profile, vitamin and other nutritional info:
http://www.bodybuilding.com/store/syn/ess.html
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QUESTION:
what fat burning pills from say GNC works the best?
I want to losse some fat and I want to get a fat loss product from GNC like hydroxcut. What is the best and if you have used any fat loss pills what kind did you use and how good did it work for you.-
ANSWER:
After the ban of ephedra, every company tried to do their best to make something that came close. But the old fatburners are still more or less on the market. They were made up of ephedra, caffine and asprin (made from white willow bark). Ephedra (the natural derivative) was banned bacause it was marketed for use a fat loss product and had health risks when used as such. Ephedrine (synthetic derivative) is still on the market. All you need to do is take Vasepro Ephedrine and IDS Speed Gells (caffine and white willow bark) with breakfast and lunch. Don't go more than 2 pills of each in a day or you'll tweak out. GNC might not have them but check around online, their both pretty easy to find.
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QUESTION:
do you think i'm fat? and what weight loss products actually work?
i'm in jh and i wear a size 8 in jeans and i weigh 120 lb i don't really look fat by my upper body but my lower body does.does nurtisystem and weight watchers actually work or is it just alot of nonsense?
which product out there actuallly work?
***PLZ IF YOU ARE GOING TO BE MEAN DON'T EVEN BOTHER ANSWERING***
PLZ & THANK U
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ANSWER:
Okay your saying your in junior high and you want to go to weight watchers? That's for like ladies who are like 30+. And I don't think nutrisystem is worth it. I recommend jogging at least 3 times a week on a threadmill or in your neighborhood. I had the same experience and I did this routine for a month and a half. You can see the results.
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QUESTION:
Do you think its discrimination if they dont let fat people advertise weight loss products?-
ANSWER:
Well, usually they like to show the after and not the before. I don't think it's discrimination. It's a marketing strategy. They put the desirable image upfront just to attract consumers.
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QUESTION:
which product is the most effective pill for weight loss or fat burning?Which product is the most effective, caffeine free pill for weight loss or fat burning?
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ANSWER:
As my husband is a personal trainer he told me that Clenbutaonl is an effective Weight burner with slight adverse effect.
if you are looking for an appetite sup present try : Reductill.
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QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!
Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
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ANSWER:
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
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QUESTION:
What is the truth about the weight loss product Alli?
Does it really work? I am on a low calorie, low fat diet and I exercise at least 5 days a week. I've been losing 1-2 pounds a week, I was just wondering if Alli worked because I'd like to drop a few more pounds a little bit faster, but I'll take what I can get. Just curious about this product.-
ANSWER:
In your case, it wouldn't help much. I believe Alli works by blocking fat absorption in your intestines, which often causes some problems with your feces being fatty. You're already eating low fat, so that'd be pointless. Besides 1-2 pounds a week is a healthy, reasonable pace. Just be patient and be glad you're making that kind of progress!
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QUESTION:
Is this a good muscle building and fat loss diet?
Everyday I take 1 Jamieson B50 complex tablet, 1 750mg L-Glutamine capsule and 1 Centrum Forte Multivitamin (natural multivitamin not in budget)I only eat and drink:
Organic free range chicken eggs
Whole grains
Legumes
Fresh fruit and vegetables
Nuts
Low fat dairy products
Water
AlcoholI also work out twice a day and take 1 serving of Weider Egg and Whey protein soon afterwards
I'm a vegetarian btw
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ANSWER:
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QUESTION:
Does the alli weight loss product actually work?
If the diet regimen that comes with the Alli pills says to eat a healthy diet with no fat (because of oily stools and such) then what is the pill blocking when you don't have any fat in your system?-
ANSWER:
Alli blocks around 25% of the fat that you consume from entering your system, so if you eat more than 50 grams of fat per day it will start to come out the other end - usually at inappropriate times.So, if you have no fat in your diet then the pill isn't blocking anything. But that's kind of the point because if you eat lots of fat the effects are...unpleasant.
For some reviews and complaints about Alli take a look here : http://www.fatlossreporter.com/alli-diet-pill-review-complaints-ratings
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QUESTION:
Can a 14 year old take fat loss pills?
I was looking at a product in amazon called "Carb Blocker Ultra, Maximum Strength Carbohydrate and Starch Neutralizing Formula/Diet, Fat Loss, Slimming Pill. Lose weight WITHOUT dieting". I also read the reviews and it has 5 stars. The reviews were very good. So I don't know if a 14 year old can use this and it says that it would not have any side affects. Please answer if you know. Thanks!-
ANSWER:
Bad news not only do diet pills not work, but so called dieters like you who try for the quick fix have a 2 in 3 chance of ending up heavier in the long term!Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. Even in adults the average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.
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QUESTION:
how to lose weight with fat loss secret?
Losing weight has never been much more easier with fat loss secret:
http://www.wealthybot-products.com/fat_loss_secrets.html-
ANSWER:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner's Guide to Dieting - http://straightdiet.com
if you have time also read this aah...just forget about what all say...like " go on diet...." "eat less food" bla bla bla!!! just try out the world's best solution that is Eat more,lose more!!!
haha i am not joking..try this out!!
9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS
( ! ) Don't starve yourself.
Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.
(2) Get a breakfast boost.
Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.
(3) Eat complex carbohydrates.
Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.
On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain "good" calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.
Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.
(4) Eat Fiber.
Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.
According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.
Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.
Fiber is an essential ingredient in one's diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.
(5) Drink water.
Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.
(6) Exercise and be active in household work.
T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, "You can lose weight without exercising, but you won't maintain the weight loss." Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain," says Jack H. Gilmore, Ph. D.
Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn't have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. "Pushing a mop or vacuum across the floor increases your heart rate and creates resistance ," says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland.
"Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners."
According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. "You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week," she says.
Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn't enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.
Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..
Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, "Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream."
(7) Build muscle.
Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.
Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, "when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.
(8) Follow the Pyramid.
The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.
At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.
The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.
At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals
(9) Stop taking the following food.
ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An
Alcoholic beverage can add 100 to 200 calories to your meal.
Alcohol is stored in the liver as fat.
COCONUT : An ounce of raw coconut contains 100 calories, around 77%
Of which is saturated fat.
CHOCOLATE, CANDY, COOKIES :
They are full of simple carbohydrates, which means they are
High in sugar and fats. The main fat in chocolate is cocoa
butter which is approximately 60% saturated fat.
WHOLE MILK : SWITCH TO SKIM MILK
Whole milk has high content of fat.
SUGAR : Softdrinks has very high sugar content.
MARGARINES : Contain hydrogenated vegetable oils.
This article is an excerpt from the book : EAT MORE, LOSE MORE.
hope this helps!!!
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QUESTION:
does the food lovers fat loss system actually work?
i have been searching for a product that will actually provide results that were originally promised. this is a pretty expensive product and i would like to know if its worth buying. any other suggestions would be great.-
ANSWER:
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QUESTION:
What is this weight loss product called?
A few years ago i saw a comercial on tv for a belt that you put on your stomach or thighs & it makes that part of your body sweat therefor losing fat.. There was also one that while on your stomach worked your ab muscles & actually worked the out for you... What are these products?-
ANSWER:
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QUESTION:
Can I continue to take vitamins while on a weight loss product?
I am started using green tea fat burner diet pills. Before that, I was taking 25 different daily vitamins. Can I continue to take my vitamins while on the green tea supplement? Is it bad that I am taking this many pills?-
ANSWER:
YES YOU CAN
As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day.http://weight-loss-solutions-7.com/
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QUESTION:
Is Amino 3001 good for fat loss?
I eat pretty healthy and workout 6 days a week (run about 14-16 miles weekly and strength training). Just need to know if this product will help me shred fat or will it just make me blow up. My goal is to drop fat while building lean muscle.-
ANSWER:
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QUESTION:
Has anyone tried fat loss jimpness beauty capsules?
It's a chinese capsule that helps you loose weight. I'd like to try it but can't find product reviews of someone who's tried it just sellers.-
ANSWER:
Weight loss pills don't work the only thing you lose (not loose) is your money.
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QUESTION:
Has anyone used the GNC Total Lean 7 day Fat Loss kit? I would like some feedback about it?
I cannot seem to find any reviews about this kit except from people that want to sell you their own product. If anyone can give me reviews, please let me know. Thanks!-
ANSWER:
HI IM 19 AND IM DONE WITH MY WK OF THE TOTSL LEAN WEIGHT LOSS KIT AND TRUTHFULLY I HAV LOST8LBS IN 1 WK!=] IM REALLY EXCITED AND PROUD THAT I ACTUALLY STAYED COMMITED THROUGHT THE WHOLE WK AND SEEING THE RESULTS IM ACTUALLY GOING TO STICK TO THIS IM GOING TO KEEP UP WITH THE SHAKES (1TIP MAKE SURE TO BLEND THEM WITH ICE)IF NOT THEYR PRETTY NASTY BUT CHOCALTES THE BEST.AND ALSO IV BEEN DIETING AND EXCERSISING EVERY DAY I DO ABOUT 30 MINS ON THE BIKE AND THEN DO LIKE 60 JUMPING JACKS AND ABOUT 50 SIT UPS OR MORE AND I CAN SEE SOME RESULTS IN MY BODY LIKE MY WAIST IS GOING IN =] MY JEANS FIT A LITTLE BETTER AND ITS REALLY AWSOME!.THE CLEANSER THAT SOMEWS WITH THE KIT ISNT TOO BAD ITS PRETTY GOOD IF ITS REALLY COLD BUT IM NOT SURE IF ITS SUPPOSE TO MAKE U "GO" OR NOT BUT IT KINDA CONSTIPATED ME LOL BUT YEAH IM PLANNING ON STICKING TO THIS MY WEIGH IN WEIGHT WAS 148 AND MY GOAL IS BETWEEN 125-130 RIGHT NOW IM AT 140 SO I KNOW I CAN DO THIS.GOOD LUCK AND ANOTHER THING IF YOU WANT TO DO THIS I WOUYLD RECCPOMEND BUYING THE MONTHS SUPPLY INSTEAD OF THE WK WHEN WE GOT HOME WE KINDA REALIZED WE GOT GYPED BECASUE IT WOULDNT BE MUCH MORE TO SPEND $ FOR THE MONTH THEN JUST ONE WK ITS PROBABLY ABOUT 20$MORE BUT LASTS U 3 WKS LONGER.ANYWAY GOOD LUCK IF YOU HAVE ANY ?'S YOU CAN EMAIL ME
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QUESTION:
Is there an over-the-counter weight loss product that really works?
I need to lose about 50 pounds. I have no problem with exercising. But I'm looking for something to drop a good chunk of it quickly. Is there something that burns fat? Or does something control your appetite and make you less hungry? Any help would be appreciated.-
ANSWER:
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QUESTION:
do you think its discrimination if they dont let fat people advertise weight loss products?-
ANSWER:
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QUESTION:
how to loose stubborn stomach fat without having to buy fat loss pills.. etc?
I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don't want to buy them, i need to know an effective way of loosing stubborn stomach fat without wasting money on useless products that are full with rubbish? So, if anyone knows how to loose weight effectively and naturally please tell me!-
ANSWER:
Good ole fashioned exercise and eating correctly.
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QUESTION:
Does the Kardashian weight loss product, Quick Trim, really work?
I've been thinking about taking it, but I really do not see any results on Kim considering she was never really fat to begin with.-
ANSWER:
Well, I only tried the 2 week free sample of Quick Trim that was being given out and I lost about five pounds during that time.I would probably recommend Quick Trim to someone who is trying to lose weight. The only downside was that I felt a few of the side effects people talked about mainly because of dehydration...but you have to follow the instructions exactly by the book or it's not going to work..and it also requires willpower...i think anyone that wants to lose weight bad enough could do this program and be very successful.
Give it a try first but I don't know if they are still giving samples out http://freesampleprincess.com/quicktrim-free-sample
Good luck, I hope that helps
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QUESTION:
If caffeine raises insulin resistance why is it in weight loss products?
I read that caffeine raises insulin resistance and cortisol levels so it will hamper fat loss. If that is true then why is it touted as a great fat burner in almost every fat burning supplement on the market?-
ANSWER:
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QUESTION:
OK weight loss experts.what is a better product Xyience XLR8 and or XFB fat burner or Hydroxicut.?
This product is for my wife, I want her on the best bang for the buck, I know Hydroxicut has been around for a long time but has had a few make-overs in the ingredients department. So what is better experts?
Ok for all the smartass sanswers. My wife has a very good diet she is fairly active but has had a baby almost a yr ago and is looking for some help, thats all..so ease up with the smartass remarks-
ANSWER:
yeah its a lot of bucks for something not worth buying ur wife needs to get into the habit of healthy dieting lots of water and excercise. not too much but start off slowly, dont trust these weightloss things on tv they only cost too much, and u have a risk of something maybe a but unexpected
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QUESTION:
Whats the best weight loss product?
Looking for the best weights loss product available at like a walmart or happy harrys sort of thing. Im not really fat just looking to get my muscles to show more.-
ANSWER:
a gym membership with some whey protein
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