How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Fat Lose Weight

People trying to lose weight opt for various sort of weight loss pills to help them lose weight and keep it under check. There are appetite suppressants, fat blockers and fat burners that can help you reduce weight and knock off pounds form your body.

Weight loss is a huge industry and there are millions being spent by people every year to help them get rid of the excess weight.

Though weight loss is good for health, you must choose a weight loss pills wisely. This is because there are many weight loss pills that can have detrimental side effects.

Fat burners are designed to boost your metabolism and suppress your appetite at the same time. Not only do they ensure that your body burns more fat quickly but also reduces your caloric intake by reducing your appetite.

In order to meet your body's energy demand, your body then burns accumulated fat resulting in weight loss.

Are Fat Burners Safe?

There can be a big question mark against this statement. There are literally thousands of fat burners, but few are devoid of side effects.

Products like ephedra have been banned by the FDA since it can create complications with your cardiovascular system and can even lead to premature death. Similarly size zero pill, is extremely dangerous.

Yet, there are some high quality fat burners that can help you lose fat and reduce weight. Some of them are manufactured in an FDA regulated lab under strict quality controls and guidelines.

Such pills do not require a prescription and have become extremely popular among people not just trying to lose weight but also to keep it under check as well as to boost energy and stamina.

Apart from these pharmacy grade pills, there is another option which has become quite popular. There are natural weight loss pills like acai berry that not only helps increase metabolism but are also great antioxidants and benefit your body in many more ways.

Find out more on the Strongest Fat Burner that is a powerful, legal fat burner which does not require a prescription and has helped many people lose weight.

Frequently Asked Questions

  1. QUESTION:
    What is the fastest way to lose weight (fat)?
    what is the fastest way to lose fat weight, im not interested in whether or not it is healthy i just want to know the fastest way to lose about 20 lbs of fat
    please be specific (not just names of diets because all popular diets are healthy and wil not produce the quick results) once it gets off i can keep it off no matter what because my metabolism has just seemed to kick in and im gradually losing weight with what im doing, but very slowly, so .. help!

    • ANSWER:
      A good balance diet and exercise is the key.

      If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.

      Cheers!

  2. QUESTION:
    Does running increase leg muscle or just lose weight and fat on it?
    If it only loses fat/weight on it, what other ways can I increase my leg muscle?

    • ANSWER:
      Well, you may lose like a pound of fat and gain a pound of muscle. Or you may just lose the fat. Other ways to increase leg muscle are:
      Riding your bike for leg exercise
      Treadmill
      Jogging
      Leg Lifts
      Hope this helps! :)

  3. QUESTION:
    Can you still lose fat/weight on a low carb diet if not in ketosis?
    If im doing a low carb diet, can i still burn fat and lose weight even if im not in ketosis?
    I dont want to get into ketosis because my mum said it was dangerous.. So is this possible?
    any other weight loss ideas that can help me to losing weight would help. Any diets that work better than a low carb diet? any suggestions would help

    thanks 10 points!

    • ANSWER:
      You should have right information if you want to lose weight. You can use program that I lost 18 pounds in 7 weeks. It works fast and It will work for you too. You can find more information from link below.

  4. QUESTION:
    what is the fastest way to lose weight//fat ?
    im not asking this to lose weight ..
    this is for science. i mean, seriously, .. regardless the outcomes, how do u lose fat/weight fast? which one is faster, starvation or the old-fashion way?

    • ANSWER:
      You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.

      How much weight will I lose?

      The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

      Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

      Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

      Fasting And Metabolism

      The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

      After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

      The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

      Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

  5. QUESTION:
    Weight lifting to lose fat- should I eat a protein bar afterward?
    I started weight lifting in order to lose weight/fat. Should I eat a protein bar afterward? They are high in calories and fat and I'm trying to LOSE weight, not just gain muscle. In this case, should I eat them or are they doing more harm than good?

    • ANSWER:
      Heck yeah man, get some pure whey protein and mix it with some milk or a beverage of your choice. For some low calorie smoothies try http://www.buybulkwhey.com

  6. QUESTION:
    What are some effective ways to lose fat, not weight?
    I need some effective ways to lose like body fat, specifically stomach fat but don't want to lose weight(like muscle). I mean it's okay if I lose a little but I know there are some forms of exercise that will lose fat while keeping muscle. What are they?

    • ANSWER:
      Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.

      An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  7. QUESTION:
    How do I Lose Fat and weight and gain muscle and Lose my Man boobs?
    I have man boobs and im a bit overweight... I need to lose weight and fat and gain muscle... I really want to lose my man boobs

    • ANSWER:
      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. A couple of the links I've included explain how.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way

      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.thepumpingstation.com/trainingtipsforwomen.html
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

      The man boobs may be a different issue. It may be a medical condition called gynecomastia, but weight loss is where you need to start.

      http://www.gynecomastia.org/
      http://en.wikipedia.org/wiki/Gynecomastia

  8. QUESTION:
    What is a good way to lose fat and weight?
    I want to lose fat in these areas:
    Arms
    Thighs

    Then I want to firm my butt more.

    I am a 15 year old girl,so at home things, like home workouts, no buying things on less they are pretty cheap.

    Then what are some good foods to help lose weight?

    • ANSWER:
      Stay away from fatty and sugary foods. Eat lots of fruits and vegetables, try to limit red meat and instead go for things like turkey, chicken, and fish (but try to stay away from the fried versions). Drinking milk is always good; if you are trying to lose weight, I'd say go with fat-free/skim milk.

      As for exercises, this is the most important thing to remember: SPOT TRAINING DOES NOT WORK (in regards to fat loss)! You CAN NOT TARGET FAT IN A SPECIFIC AREA. The best thing to do is cardio to decrease overall body fat.

      As for firming up the butt, I must say that I am no expert on specific butt exercises but I'm sure squats would help some. I think this "super legs" workout would also be very beneficial.

      http://www.mytrainer.com/action/viewvideo/215/Couple_push_through_last_set_of_super_legs/

      I also just googled this and it suggests squats and lunges, among other things:
      "Top Ten Butt Exercises": http://exercise.about.com/od/butthipsthighs/tp/butt.htm

  9. QUESTION:
    What's the best type of home exercise to lose (fat) weight, without gaining muscle?
    I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain muscle - just become thin. Is this possible, and how?

    • ANSWER:
      Increasing your muscle mass is going to be inevitable. In fact, when you first start to work out, it more common to see your weight increase rather than decrease as the muscle grows. It might sound unsightly, but it's actually a good thing. The more muscle mass you have, the easier it is for your body to burn fat. You don't have to worry about bulking up too much however, that would take years of body building. If you just want to slim down, any sort of aerobic exercise is most effective. Try to avoid just doing things like crunches every night unless you include some sort of aerobic work out into your routine. Spot treatments like crunches are rarely affective because they don't burn fat, only tone muscle. You can tone your muscles as much as you want, but until you burn the fat off with aerobics, you won't notice any difference.

      To sum it up, you can't just become thin without gaining muscle. That would be extremely unhealthy. Don't worry about gaining muscle because you won't bulk up so much that it is seen as unattractive unless you weight train for several years. You actually should want to build muscle so you can burn fat faster.

      Also, consider joining an online group like Weight Watchers. They have a great program to help you manage what you eat and if you follow the plan correctly, you can average about two pounds of weight loss a week. It's pretty cheap, too--only around a month.

  10. QUESTION:
    High intensity workout plans to lose weight and fat?
    I am in the process of exercising and dieting in order to lose weight. I'm finding it very hard to actually visibly lose fat, and I was wondering about HIT (high-intensity exercises). Would such exercises actually help me in my goal to lose weight?
    (i'm still a teenager)
    Can anyone outline any good exercise routines that can help me effectively lose weight/fat?

    • ANSWER:
      I'm 17, and i've been using p90x and it comes with a nutritional plan, and it has a really good workout regiment,its really worth it and i guarantee you'll have visible muscle in a month. All you have to do is stay committed.

  11. QUESTION:
    How do i gain muscle and lose fat/weight at the same time within a month and a half?!?
    I'm a 13 yr old male
    height: 5'9
    weight:159 lbs
    I go to the gym and do the elliptical for about 45 minutes, burn approximately 465 calories, then I go to swim practice for 2 hours.
    I do this 5 days a week. My question is how do I gain muscle and lose fat/weight within 1 month and a half?

    • ANSWER:
      It's funny I was gonna ask a similar question..

      I'm 17 and I'm 5'8 weighing 142 lbs.

      To me it sounds like your doing a lot of cardio, thats almost 3 hours of it.

      Instead I think you should limit your elliptical use and do High Intensity Interval Training instead which is basically you sprint for 30 secs then walk for 1 minute (they say it burns fat faster so its technically better) http://www.youtube.com/watch?v=--OJNjnbHaA

      You are kinda young but honestly I guess to gain muscle you either do some beginner weightlifting or if your too afraid you'll stunt your height, do regular exercises like pushups, and pull ups.

      Btw Idk i keep dropping weight and I eat alotta food but gaining muscle (weightlifting) seems to really help with burning fat.

  12. QUESTION:
    How can I lose fat but weight the same?
    I wanted to know some tips on losing fat but no losing weight because I want to be able to maintain my weight and even increase it in muscle but ibwould also like to lower my body fat percentage. Any tips?

    • ANSWER:
      burn fat and then gain muscle by doing muscle building workouts.

  13. QUESTION:
    How do I lose weight, fat on my Face, as I need help with this.?
    So how do I lost fat, weight large face fat, what ever on my face. I need to thin down on my face, A LOT!

    I would like to know. Thanks ^_^

    • ANSWER:
      I'm sure you've heard about this amazing fruit called the acai berry with "mystical" weight loss qualities that help you lose weight fast, the natural way.

      However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

      The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

      The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

      As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

      Final Word on Acai Berry & Weight Loss

      Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

      Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!

      http://how-to-lose-weight-fast-and-safe2.blogspot.com

  14. QUESTION:
    what is the fastest way to lose weight/fat in your arms?
    I need to lose fat in my arms and "weight lifting" DID NOT work for me at ALL..PLEASE HELP...

    • ANSWER:
      It's really very simple.

      There are 2 categories of workouts and you only need to focus on one of those for weight loss.

      1. Resistance training - weight lifting, sit-ups, push-ups, etc.

      2. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc.

      You need only to focus on #2 for weight loss. #1 is good for muscle tone but does little for weight loss.

      Cardiovascular exercises are simple and you don't need any fancy equipment. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal. That's what cardiovascular workouts are all about. They simply get your heart rate up and burn off fat.

      You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn. The body takes that much time to warm up and begin the burn. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff. That's the key - huff and puff for over 20 minutes a session. This is how your body burns off fat.

      CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU.

      Don't get discouraged!

      Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face. The thickest fat is the last to go so don't lose heart if you don't see your “targeted area” going anywhere at first.

      Simply create a huffy-puffy workout for yourself that lasts over 20 minutes per session and stick to a daily routine for best results.

      Another tip is don't rely on what the scales say everyday. That will discourage you. The better way to monitor your progress is to observe your clothes getting looser. The scales can be misleading because as you lose weight, typically you are also building muscle mass. This dual change may look like you are not losing fat when you actually are.

      Checking your heart rate. Take your fingers of your left hand and place them about an inch to the right of the center of your right hand wrist as it faces palm up. This should be at your right-hand wrist below your thumb. You should feel a pulse there. Now count the number of beats in a 6 second period. Multiply that number by 10 and that's your heart rate. A reasonably safe and effective heart rate during an exercise burn is about 120 for most people 30–50 years old.

      A bland diet will speed the weight loss up for sure. But if you're like me, starting a daily exercise program plus starting a bland diet is just too emotionally stressful (wink, wink). So, I say, for those of us who want some type of reward for working out everyday, continue enjoying your favorite foods - just cut your portions down. Train yourself to learn when you are satisfied as you eat a meal and stop eating at that point rather than eating until you feel full. You'll be surprised at how early in the meal you are satisfied. So, just stop eating at that point. Make a habit of it.

      I am a 52 year old male and I am using a programmed treadmill which uses a combination walk/ 5 mph. run workout for 30 minutes a day. I am losing 2-3 pounds a week just doing that and cutting my favorite food portions back the way I mentioned before. My peak heart rate during this routine is 140. (Just telling you this in hopes that it will give you some idea of what 30 minutes a day will do for you so you can adjust your workout to suit your targeted weight loss time frame.)

      Good luck! I hope this helps.

  15. QUESTION:
    how do people born fat lose weight ?
    I see people who are born fat and continue to be fat even after puberty, some of them try to lose weight by exercising, diet & etc but nothing happens I was wondering if it possible for them to lose weight ?

    • ANSWER:
      No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

      So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

      1. Know Your Weight Loss Goals

      2. Understand Your Weight Loss Personality

      3. Double Up: Diet & Exercise

      4. Make a Firm Weight Loss Commitment

      Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.

      Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

  16. QUESTION:
    What should i do to lose fat weight?
    Hey everyone. I was wondering what type of things should i be doing to lose fat weight? what workouts, and what foods to eat (examples of meals throughout the day so i know what type of food to eat when).

    • ANSWER:
      On glass of water every hour for the day. Make sure it is 8 glasses.

      When you eat your meal, exempt sweet beverages, drink water.

      Have three square meals for the day; no snack between..

      Breakfast, lunch at 1:30 and when you reach home, in the later evening sandwich and tea. No grease or full belly to go to bed. And, most definitely EXERCISE.

  17. QUESTION:
    what body building supplements should i be taking to lose fat weight and gain muscle?
    im 17 years old, i weigh 150 and am about 5'10 so a bit on the fluffy side, i want to lose fat weight and gain muscle, what should i take, im taking whey rite now for that past 2 weeks and have lost 5 pounds and also i work out 5 times a week, i would never take anything that are harmful but i want changes in fat weight quick

    • ANSWER:
      Your diet is very important. Eat high protein meals, low carbs. You can add some Whey protein shake in your daily food (take it post workout) And do some cardio. Do it after lifting weights.

  18. QUESTION:
    How do cardio and strength training work together to help lose weight/fat?
    I always thought you needed to do more cardio first to lose some weight then start adding strength training to tone up and get rid of that fat overhang. Am i right?

    • ANSWER:
      Strength training will build muscle which burns more calories at rest than fat does. It will also prevent the excess skin left once the fat is gone. When you lose weight up to 30% of it can be muscle. Doing strength training will help reduce this and ensure that you're losing more fat

  19. QUESTION:
    How long would it take to lose fat/weight?
    Hey I'm a 15year old female and I want to lose weight like a lot if people do, haha:P

    so if I do workouts about 3-5times a week and only drink water/black tea and eat healty but have a small chocolate a day....how long would it take to see results?

    • ANSWER:
      No one knows for sure. Some people loose weight faster while some slower. Sorry! I wish I could tell you, but this is a very good way to try and loose some pounds(:

  20. QUESTION:
    How can i lose fat without losing weight?
    I am about 5'8" 150 pounds and i play football. I am pretty fit and skinny but i have some unwanted fat. I need to know a way to lose the fat but not lose weight.

    • ANSWER:
      wow, isn't it amazing how people don't read??

      First of all, I understand what you mean about not wanting to weigh any less. so basically, you want to build up muscle. doing activities that build up muscle rather than more arobic activities.

      As you are building muscle, the fat will go away. muscle ways more than fat, so you can be smaller and weigh more.

  21. QUESTION:
    What can i take to lose weight/fat, has a phobia of pills?
    I gained about 5/10 lbs over Christmas, and I have been having a hard time losing the extra fat that came with it. I have a major phobia of taking pills, and was wandering what I can take to help me lose the extra weight. If there isn't anything good you know about that's not in pill form, would the pill products still work just as good if I chopped it up and took it with food? (like yogurt)

    • ANSWER:
      Congratulations on attempting this!

      I'm losing body fat, but not weight. In April, I lost 5 lbs. body fat, yet 3/4th of a lb. weight. Go figure. I just ordered some of the "Biggest Loser" whey protein as my trainer suggested it might help. There's blueberry, rasberry, chocolate and vanilla. I ordered vanilla because I figure I can make flavored smoothies:
      http://astore.amazon.com/optimalhealth00...

  22. QUESTION:
    How to lose weight/fat in three months?
    Confirmation & grad is coming up and I have some embarrassing belly fat, plus my legs are kinda thick. I need a way to lose weight in about 3 months. I have to do it by myself in private because it's kinda embarrassing and I don't want to be contradicted. So that means no going to the gym,jogging,diet pills,etc. Any help would be appreciated , thanks in advance :)

    • ANSWER:
      1) Start tracking what calorie intake you should be eating using the calculator at livestrong.com

      2) Find out what foods you should be eating and which ones you need to stay away from. (thedietsolutionprogram.com)

      3) Start going on youtube and doing Tae bo, or some other cardio. Yoga will even help. or if you're up for a challenge, try torrenting a copy of beachbody insanity workout. It's a toughie though. However, with the insanity workout, you can lose TONS of weight in just TWO months. ;)

  23. QUESTION:
    What is the best way to lose fat without losing weight?
    I'm 5'7" and I weigh 100 pounds. I'm not underweight, I'm the perfect weight for my age, but I have a little belly fat. I'm not overly large, but I have a little bump and is there a way to lose that without losing weight? Thanks.

    • ANSWER:
      First thing you need to do is to stop eating junk foods and fast foods if you're doing so. Then, you need to avoid beer and other alcoholic drinks that are rich in calories because it contributes to having an unwanted belly. Next thing to do is to somehow have a healthy diet plan consisting of vegetables, fruits, and maybe try a master cleanse recipe that helps maintain the weight you desire. You would really need to lose some extra weight if you want to lose the belly. So, doing exercises daily also helps.

  24. QUESTION:
    How to lose body fat by weight training?
    I have lost a lot of weight over the past few years, yet I still have body fat still on me. Like on my arms, chest and on my sides. I lose weight by exercising but I have yet to do weight training. If I were to start weight training, how long would it take to see the fat go away and how many times a week should i weight train to get the absolute effect?

    • ANSWER:
      try the Lil Jack workout its pretty easy http://www.youtube.com/watch?v=TKCGe2Ezris

  25. QUESTION:
    How to lose weight/body fat by December?
    I'm 15 and weigh about 189-190 most of the times i weigh myself, but i would really like to lose fat to get thinner. What would be good ways to lose weight or body fat without wasting much money?

    • ANSWER:
      sit ups every morning and before going to bed
      swimming is the best exercise, better than jogging
      dancing also helps lose pounds

  26. QUESTION:
    effective way to lose fat/weight and not gain muscle?
    in my past attempts to lose weight. running/weight lifting etc. i end up gaining more muscle which adds more pounds to the scale rather then losing them. i lose fat not weight.? thats mostly in my legs and arms though. i do ab workouts .sometimes.
    so can i eat less.somehow increase my metabolism and burn calories/weight rather then gain by adding muscle .
    any good pointers. im trying to lose about 10-20 ibs :)

    • ANSWER:
      fast you only lose 1-3 lbs of muscle, and can help you lose weight if you stick to it, and eat healthy, when you finish it,

      EI- after a fast your body is clean like a new engine, you don't need as many calories as you did before, thats where people fail, and contiune to eat the same, and gain back the weight.

  27. QUESTION:
    Can you still lose weight (fat) if you start taking suplements like muscle milk?
    I know this is a stupid question but I currently weigh 215 pounds and I would like to get down to 200. I lift weights on a regular basis but I don't notice any progress because I have extra fat on myself. I just would like to know if it's better to lose the weight first, or start taking muscle gainers.

    • ANSWER:
      Taking muscle gainers with unwanted fat will just make you look bigger because it'll just be muscle underneath the fat. To lose weight, aerobic exercises are the best. Weight lifting gains muscle. Probably good to do both of those.

  28. QUESTION:
    What's the best way to lose fat without gaining weight?
    What's the best way to lose fat without gaining weight? I started exercising again to lose weight (about 2 weeks ago) and I read somewhere you can't lose fat from a certain area, you have to tone your entire body. So when I started working out again, I gained weight instead of losing weight, could it be muscle weight? Because I really want to lose fat and not gain muscles. It's really strange because I used the exact same workout I did last time and I lose 2 pounds every week, in just one week I seemed to have gone from 115 to 118. All I want is to lose my big belly.

    • ANSWER:
      muscle weighs more than fat, but if you want to lose the fat first and then gain a little muscle instead of changing your fat to muscle while still staying the same size, i suggest eating the same amount, but healthier foods and doing more of a cardio (cardiovascular) work-out (like running, jumping jacks, jump roping, speed walking, etc) instead of muscle-toning work-outs. good luck!!!!

  29. QUESTION:
    Will sweating a lot on purpose help me lose fat/weight?
    So I've seen people stay in saunas for a long time while they drink some water or gatorade at my local 24 Hour Fitness center. If you sweat a lot just sitting in a hot place, would you lose fat/weight?
    Will it also help tone my muscles more?

    • ANSWER:
      sweating loose water weight only which is regained after drinking water real weight is loosed by consumption of calories

  30. QUESTION:
    When working out, is it better to have a higher or lower heart rate to burn fat/lose weight?
    I heard somewhere that if you want to lose weight you want to have a lower heart rate when working out? Anyone know?

    Thanks!

    • ANSWER:
      Check out this website. It tells you about exactly what you are asking... you need to work out in your "fat burning zone", which depends on your age and your gender. There is also a "cardio zone" which is also explained. It's not all about heart rate too, it's about intensity. Check it out:

      http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm

  31. QUESTION:
    How to lose fat but maintain weight?
    I've been counting calories and eating healthy foods for about 2 months now and lost 21 pounds, a little more lost and i'll be underweight. So how do i lose the fat i have left but not lose weight?

    • ANSWER:
      thats impossible, fat weighs something so losing fat will mean losing weight. What you can do however is put on some muscle if you are worried about being underweight.

  32. QUESTION:
    What exercise can I do to burn fat (lose weight) yet not build muscle?
    I have started to go to the gym as I am really quite overweight and so far have been using treadmill/crosstrainer and bike.Thing is I already have HUGE calves, so if anything i want to reduce muscle mass in this area. I want to lose weight more then anthing but really dont want to make them any bigger!! should I be swimming instead? Please help!

    • ANSWER:
      The process of building muscle real depends on how much you break them down by exercising. Usually we only build muscle tone if we push ourselves beyond what our body can achieve without strain; when you feel your muscles burn, that's when you know they'll get stronger/bigger.

      So, my advice to you would be to avoid strain on your muscles while working out. Find an activity that relies on repetition instead of intensity; walk instead of running. If your lower body is what you don't want to work out, low resistance rowing might be something to consider, because it works your upper body without a lot of strain, and it will burn fat just as nicely.

      See a nutritionist because what you eat will also effect the kind of workout that you get.

      Stay safe and good hunting : )

  33. QUESTION:
    If I stick to a certain diet will I lose stomach fat/weight?
    If I stick to a 1200 calorie, 45 grams of fat diet everyday and run/do intensity training on the treadmill for 25 minutes each day will I lose weight? Also, will I lose the fat roll on my stomach? It is not very big, just the little pooch most people get..but I want to get rid of that so bad.. Will this diet/exercise work?

    • ANSWER:
      yes, you will lose weight. if you want to lose belly fat fast- so south beach for a little while , you will lose it immediately!! go on caloriesperhour.com, type in your height, weight, age....it will figure out what you burn without exercise, then just figure in your daily workouts. this site has it all.

  34. QUESTION:
    Do I eat more or eat less to lose weight and fat?
    ok this is really confusing me. I've read on a few websites that in order to lose weight/fat you need to eat more so your metabolism doesn't go down but more doesn't mean like more calories just smarter choices like vegetables but on other websites i've seen eat less. so which is it?

    • ANSWER:
      Weight gain is a simple concept of calories in versus calories out.

      Calories In:
      You have it right, it's about smarter choices. Eating more actually means eating MORE OFTEN, but not more food. This allows for a more consistent metabolic rate, and without consistency your metabolism can slow down. The human body is amazing in regards to conserving energy, which is why your metabolism can seem to slow down with less frequent meals. A very important thing to watch is the size of your portions, even when eating less fatty foods. People feel that they can eat a large meal and still be healthy, because they ate something that was somewhat healthy. Just remember that the larger the portion, the more calories involved, no matter what it is.

      Calories Out
      More frequent meals are better than less frequents meals in regards to maintaining a higher metabolic rate.
      Exercising makes an incredible difference as well, as you are expending more energy during any given time frame. Also, exercise can result in an increased metabolic rate for up to multiple hours after you have completed it, meaning that your body will be using more energy than it would normally.
      If your goal is to burn fat, try exercises that require more stamina, such as walking or jogging. Carbohydrates are typically the first source to be burned, so longer exercises are more efficient for burning fat.

      I hope this helps!

  35. QUESTION:
    What's the best way for a male to lose fat/weight in the breast?
    I'm a 19 year old male who weighs around 180-185, along with the height of 6'2". What type of exercises would you suggest I do to lose weight in the breast? I do not have the money to buy equipment, goto a gym or go on diets... so I would like the most simplest, yet best ways.

    My breasts are normal, no need to bring in a doctor (i hope, atleast) and liposuction is out of the question. So once again, how can I get rid of it.. fast (few months)!
    - Oops, how on earth did I get it here? this isn't the right place!

    • ANSWER:
      u could never really get rid of ur fatness in the breast but u can get suregery 4 it but if u are not ready 4 that yet then exrsice 4 times a week and 2 of those days run a mile or two

      -ur friend

  36. QUESTION:
    Is is possible to lose fat without losing weight?
    I've been watching what I've been eating for the last two weeks and doing cardio exercises three times a week. According to the scale, I'm still at the same weight I was when I started, although my face looks leaner (I don't have a double chin any more). Is it possible to lose fat without losing weight? I don't think that it could be muscle, because I haven't been doing strength training. What's going on?

    • ANSWER:
      yes, quite possible

  37. QUESTION:
    How can I lose body fat without losing weight or muscle?
    I am pretty much at the lowest weight for my height. I am a 16 year old male weighing 145 pounds at 5'11. Can I lose body fat without losing weight or muscle.

    • ANSWER:
      If you work out doing cardio and strength training you're lose body fat but gain more muscle. Muscle weights more than fat so you would weigh more

  38. QUESTION:
    How to lose body fat without losing weight?
    Ok so here's the deal. I'm a guy,18, 5'11 and I weigh 170 pounds. Now statistically, this is actually the perfect weight for someone my age and height yet I still have fat on me, especially in my gut and on my face.. I'm the perfect weight yet I still look fat at some places pretty much.

    How can I lose this fat without actually losing more weight? And if I do lose weight, how much can I stand to lose without being "under" weight?

    • ANSWER:
      If you do muscle-building exercises, your body will lose fat and gain muscle. When gearing up for track, I ended up gaining a little "weight" but it wasn't fat, it was muscle. Muscle exercises are squats, bench workouts, etc. Balance those with cardio workouts and you'll gain mass, but lose fat at the same time. ALWAYS talk to a trainer or your doctor before you start a new fitness regimen, especially if it's going to be rigorous. Good luck!

  39. QUESTION:
    What are good ways to lose body fat and weight at 130lbs and5.5 height?
    I'm getting taken off these pills that made lose weight, they wore for migranes, now I'm getting taken off, how can I lose weight and body fat FAST

    • ANSWER:
      1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.

      2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

      3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

      4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

      5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

      6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

      7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

      8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

      9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

      10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

  40. QUESTION:
    How do i lose my belly fat without losing weight?
    Hey i want to lose my belly fat, but i want to gain weight for football.
    How do i do this ??? thanks.. I dont want to lose weight because i want to stay at a heavy weight for football. I just need to get rid of my belly.

    • ANSWER:
      Convert all that fat to muscle. Muscle weighs more than fat, and will burn away your belly fat. For football in general, power cleans are an excellent work out. Google it. They help give you that explosion off the line. It's almost like spring loading yourself. As for your belly, I would do straight ab work outs. One of the best ones I did in high school was holding a 45lb weight up to my chest and doing sit ups off a weight bench. Let me tell you, that will burn your belly away quick! I hope this helps.

  41. QUESTION:
    How to lose belly fat or lose weight? please share some tips and suggestions?
    Please share some suggestions and tips to lose belly fat or lose weight. Thanks.

    • ANSWER:
      This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.

      Energy In/Energy Out

      Food Intake: 1,200 Per Day

      One Pound equals 3,500 Calories

      To loose one pound per day, You need to burn your food intake plus your one pound of fat

      1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn

      You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.

      Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.

      Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.

      I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.

      I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.

      ___

      Water Intake/Less Storage

      Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

      Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

      ____

      Good Food

      My favorite things to eat:

      Avocado Wraps

      Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.

      Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.

      First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that "got to have" item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.

      Lean Cuisines

      Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements.

      It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that’s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.

      Fruits and Veggies

      All you want on the schedule listed below.
      Bananas are my favorite. They are very filling and can make a meal all on their own.

      ____

      Vitamins

      My favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake.
      WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.

      _____

      Soda/Carbonation

      Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don't fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won't need the Caffeine in the soda and it will also cut out those extra calories that you don't need.
      So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.

      ____

      Your Body

      Your body is like a computer. You must program your body to do what it is suppose to do so it won't crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.

      What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn't need it.. Now it knows...you wont' forget about it and that food is on its way.

      ____

      Walking Buddy

      This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.

  42. QUESTION:
    how would you lose fat weight and at the same time gain muscle weight.?
    i am trying to lose my bottom belly fat people say i need to eat less but at the same time i want to weigh more in muscle weight is there a order or a specific formula that this should be done or can you only go by a diet thats either gain weight or lose weight.

    • ANSWER:
      "No carbs after 7pm" is a ridiculous rule. Your body metabolizes carbohydrates at 6pm the same exact way it does at 8pm. Where does this nonsense come from?
      To lose fat weight and build muscle, combine cardio exercise with strength training.

  43. QUESTION:
    How to tone body and lose weight/fat in around 3 weeks?
    My legs and butt make me feel horrible, and I could stand to tone and lose fat on my stomach and sides too. What can I do in 3 weeks to get a lot of toning and fat loss done? I want to be skinnier and slimmer before school starts, that's the time limit... help?

    • ANSWER:
      buy a skipping rope
      it is so good if you do half an hour a day
      split it if you are unfit
      maybe do ten minutes x3 throughout the day (listen to 3 songs whilst doing it)?
      honestly ive been doing it and seen results very soon
      it also helps if you cut any junk you eat between meals

      twisting sit ups are good 20 were you sit up twisting your left elbow to your right knee then vice versa

      hope ive given you some idea x

  44. QUESTION:
    How does eating lots of fat and no carbs help you lose weight?
    I just don't understand how you can eat fat and lose weight?? Like eating cheese, bacon, sausage, hamburger meat, oils? I mean how is that healthy.

    • ANSWER:
      In short: eating a lot of fats and no carbs can make you lose weight because your body needs the carbs to digest the fat. However, no, it is absolutely not healthy, and in the long run, the weight you lose will come back.

      What you describe sounds like an "Atkinsons" diet, and some other diet doctors (Eades, Sears, and Heller) and celebrities (Suzanne Somers) are advocating their own low-carb high-fat variations.

      During the first two weeks on this diet your weight loss can be very fast, since much of it is water. In addition, your body will burn its own fat. Actually, you burn fat all the time, but without carbohydrates your body does not burn the fat completely, and thus substances called ketones are formed and released into your bloodstream. This condition, called ketosis, makes dieting easier, because it often depresses appetite and may cause nausea. Dr. Atkins considers this state normal, even "benign." Ketosis is indeed the body's way to adapt to this abnormal situation, as it would to fasting. But ketosis poses potential dangers (see below).

      If you stay on the Atkins diet for a few weeks, with the proper supplements, it can be safe. You may have adverse effects though: dehydration, dizziness, constipation, weakness, and headaches. If you remain on the diet very long, even its maintenance phase, you face more serious risks:

      • Any diet very high in saturated fat is likely to boost blood cholesterol. (However, in the early stages of the diet, you actually may not consume more fat than usual, since you eat less food.) In addition, ketosis may damage LDL ("bad") cholesterol, making it more likely to stick to artery walls and increasing the risk of a heart attack.

      • Also, ketosis will increase blood levels of uric acid—a risk factor for gout and kidney stones in susceptible people.

      • High-protein diets in general can lead to calcium loss from the body, possibly decreasing bone density and increasing the risk of osteoporosis. This risk is greater if the diet is low in fruits and vegetables, which supply nutrients essential for bone health.

      • You can't get the vitamins, minerals, and fiber you need on this diet, so Dr. Atkins recommends supplements—preferably the "formulas" he markets. But no matter how many pills you take, you won't get the fiber and the array of protective phytochemicals found only in fruits, vegetables, and whole grains, and may not get all the vitamins and minerals you need.

      If you follow the Atkins diet, you will lose weight—but it will be dangerous for your health! Moreover, as with all crash diets, keeping the weight off is the hard part. Virtually all crash dieters eventually gain the weight back, unless they learn the basics of healthy eating, which crash diets do not teach.

  45. QUESTION:
    Can fat girls lose weight just by being in the pool talking?
    It seems like the pool always has fat girls in it. I swim 4 days a per week, 4 km each time on the olympic size pool.
    16 km per week used to be enough for me not having to go to the gym or have any kind of diet in order to stay muscular with definition. I'm 26, maybe I'm, getting older, it seems l Iike need to swim more.

    Everytime I swim my laps at the pool. I always have to dodge the fat girls on the pool who always stand right on my lane. It's a huge pool, they have to stand on my lane.
    They don't swim, they don't even move, they are usually just a bunch of fat girls in the pool talking to eachother the whole time.

    Sometimes it's too many of them blocking my lane, and I can't help stopping. That's when they start talking to me. I hate it. I specially hate when they tell me they are also in the pool "swimming" because it's a great exercise.

    They are just there! Could those fat girls lose any weight just by being there?

    • ANSWER:
      I'm sorry to hear that. Maybe you can talk to the Manager, and designate lanes for different skill levels. I usually swim in the fast lane at my gym, and usually the slower people get tired of me kicking water on them when I make flip turns, or my "accidently" running into them becuase they are in my way. Most of the time they just switch lanes, sometimes not, but I would start off by presenting that idea to mgmt.

  46. QUESTION:
    Is this enough to burn fat and lose weight?
    Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do?

    I also do some weight lifting and ab work.

    Thanks!
    Also..when should I see a difference in appearance?

    • ANSWER:
      3 to 4 miles of brisk walking or 5 to 6 miles of running.

      Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

      It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

      Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
      Xiaozhen

  47. QUESTION:
    How can I lose fat but not weight?
    This summer I have been eating a lot of unhealthy stuff so I have put on some fat but I don't want to lose weight because I'm almost underweight. I've started exercising and it helped a little but not a lot... What else can I do and what kind of food should I eat?

    • ANSWER:
      fat has weight, you wont lose fat with out losing weight as well

      you can work with weights to try to gain muscle, but the muscle gain wont be totally even with the fat loss. You lose fat faster then u gain muscle.

  48. QUESTION:
    How can I lose body fat without losing weight?
    I am 5"6 and 118 pounds. I'm happy with my weight but my body fat is too high at 23% - I also have a very large waist. I'd like to lose some of my body fat but don't want to lose a lot of weight. Any diet/exercise ideas?
    Thanks!

    • ANSWER:
      Over the short term, you'll need to start with cardio exercise (30-60 minutes, 3-4 times per week) while reducing your caloric intake... but not too drastically! Remember that your body's metabolism will slow down if you cut too many calories. It is important to eat a good healthy diet that's balanced in nutrition (you don't want your body to think it's starving -- our caveman survival system means that our bodies will break down muscle tissue while holding on to emergency fat deposits if calories are cut too much). It might take a few weeks, but continue on this program until you start to feel a difference in the size of your waist.

      Here's the secret: Over the mid to long term, you should switch your emphasis over to weight training. As you probably know, muscle is much denser than fat. So you might start wearing clothes that are several sizes smaller even though your weight remains the same.

      Having more muscle has another huge benefit: even at rest, muscle tissue uses up more calories than does fat. With more muscle packed into your body, it will be much easier to keep that fat off.

  49. QUESTION:
    If I want to lose weight (fat), how would gaining muscle mass help if my weight stays the same?
    I am 19, female. I want to lose a SERIOUS amount of weight. (About 100 pounds) How would gaining muscle mass help if muscle weighs more then fat? Would I lose any weight at all?

    • ANSWER:
      Muscle doesn't weigh more than fat, 1 pound of fat looks bigger than 1 pound of muscle. Muscle is denser. Muscle is needed because your body burns more calories over time to support your muscles than to support fat. Muscles constantly need energy and calories for support, fat is energy reserves and don't really need calories to support them. Fat is energy backup. When you have muscles, your body burns more calories.

  50. QUESTION:
    How to lose fat, maintain weight?
    15 years old, 5'3 and 112 pounds. Looking to lose fat and tone body but I don't want to lose weight.

    I currently exercise 4-5 times a week and I think I'm eating around 1500-2000 calories. I have one cheat day a week which does not affect me at all.

    I have the right amount of protein, carbs and fat. Do I need to decrease my calorie intake? Add something to this? Remove something?

    Thanks

    • ANSWER:
      Reduce your fat intake to 26 grams a day and do low intensity cardio so your heart rate doesn't go above 65% of your max heart rate. You can also do dumbbell strength training to gain a bit of muscle to burn more calories, focusing on the larger muscle groups of the back ( latissimus Dorsi ) the abdominals ( Rectus Abdominus ) chest ( Pectoralis Major and minor) and legs ( Glutes, quads and Hamstrings ) .On the days you lift cut your cardio to 30 minutes.