Fat Burning Foods

Frequently Asked Questions

1. QUESTION:
   What are some high fat burning foods with the good fats?
   I have a big swim meet coming up in about 2 weeks. I feel I preform best when I eat a lot of high fat burning foods such as veggies. But obviously my body also needs some protein so I eat a lot of peanut-butter. Any more ideas of what I should be eating?

   • ANSWER:
     Foods don't burn fat. Fat is burnt when you consume fewer calories than you need for the day, which is easier to do if you're eating vegetables instead of other foods which may contain more calories, but it's the fact you're eating fewer calories that's burning fat - not the foods you're eating.

2. QUESTION:
   What are some great fat-burning delicious foods to eat?
   I just started p90x and want to shred off a little bit of fat, i wanna stick to a good scheduled-healthy diet.. fat burning foods!

   • ANSWER:
     You need to eat fats to burn fat.

     My favorite are all natural 100% peanut butter. Raw almonds. And Avocados.

     Think of these fats like logs for a fire, your body has a fat burning furnace, and by throwing more logs in there, the furnace cooks faster.

     Don't overdue it of course, but try to have a little good fat at each meal and see what your body does.

3. QUESTION:
   Fat Burning Foods - What is it? Can it really help you lose weight without diet?
   I am trying to find some information about the Fat Burning Foods. I am not really fat or anything but I want to lose a few pounds to fit in the clothes I just bought. However, I am not going to bother doing any of these … ineffective diets. My friends tell me that with Fat Burning Foods i can lose a few pounds without doing exercises or dieting whatsoever. Is it true? What is Fat Burning Foods? And where can i bought them?

   • ANSWER:
     Well, it's true that there is Fat Burning Foods and they are more common than you think, you can find them at any market place and they are cheap so no worry about the price. However, they are not really effective without going with some workout or exercise everyday, so i would advice you should do at least 15-20 minutes of exercises daily if you are going to embark on this Fat Burning Foods diet.

     Below are some of the Fat Burning Foods i know that can help you burn your body fat just by consuming them. The method is to choose foods that burn more energy than you consume. This helps your body used up the excessive stored fat.

     Watermelon, turnips, tomatoes, tangerines, string beans, strawberries, squash, spinach, scallions, sauerkraut, red cabbage, raspberries, radishes, pumpkin, prunes, pineapple, peppers, peas, pears, peaches, parsley, papaya, oranges, onions, okra, nectarines, mushrooms, mangoes, lobster, limes, lettuce, lemons, leeks, kale, honeydew, green beans, grapes, grapefruit, garlic, flounder, eggplant, cucumbers, cranberries, crabs, corn, cod, chives, cherries, celery, cauliflower, carrots, cantaloupe, cabbage, Brussels sprouts, broccoli, blueberries, blackberries, beets, asparagus, artichokes, apricots, apples.

     Most of Fat Burning Foods are fruit and vegetables. When you eat these fat burning foods and doing some workout program, you will enhance your metabolism and burn calories at a faster rate even several hours after your training is done.

     You can start your Fat Burning Foods diet by implementing these foods in the list above and doing some workout daily and you will see the result in just a few days.

     As i said, do not rely on these Fat Burning Foods as their effect would be limited without some workout on your part.

     However, if you want to find more info about Fat Burning Foods before decide to try it out you could pay a visit to: http://downloadfreeebook.org/fat-burning-foods

     Also, if you want a some freebie ebooks from them, here are the code that i got when i purchased a few books there: CC4023A8C173C6FB412B. Used it if you want. No email subscription - spamming.

     Good luck with your diet.

4. QUESTION:
   what are some common fat burning foods or other things that can aide in burning fat?
   give me some work out tips and foods i should eat to help aide in burning or losing body fat. i must add that I am a diabetic on insulin. I am not so over weight, but I would love to loser my body fat ratio.
   if you recommend any exercises or foods please do so..

   Thanks in advance

   • ANSWER:
     Celery burns four calories every time you eat because it takes more energy to break it down than the celery supplies itself.
     Jumping on a trampoline for ten minutes every day works every muscle in your body.
     Eat lots of meat because it is low in carbs and the protein for muscle building when you excersise.

5. QUESTION:
   what are the best fat burning foods to help lose weight?
   i keep struggling to lose weight and i really need to focus on my food intake and was wondering what are fat burning foods? And how regular should they be eaten? also any advice on the best exercises for your inner thighs-lose the weight and then tone. any help would be much appreciated thanks.

   • ANSWER:
     All foods contain calories and there are no foods that assist weight loss.

     Do you see the box near the top of the page?
     The one labelled 'Search for questions: '?
     Well type in 'lose weight'.
     You will find over 518,682 pre-existing questions.
     Try the misspellings 'loose weight' and there are another 119,033
     In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
     On average these each yield 6 answers, that is nearly 4 million answers.
     (Without searching for any other variations on the question!)

     I can usefully summarise these answers in 4 words:

     EAT LESS DO MORE. Are you desperate enough to try this???

6. QUESTION:
   Is their any truth to fat burning foods and how do they burn fat?
   My sister said their are several fat burning foods I can eat that wil
   raise my metabolism is this for real

   • ANSWER:
     I swear by grafefruit - please read article below.

     http://www.momswhothink.com/diet-and-nutrition/fat-burning-foods.html

7. QUESTION:
   What are some fat burning foods? or foods that increase your metabolism?
   I want to lose weight before summer but i want to do it with a bit of help ? so can anyone think of fat burning foods or ones that make your metabolism faster? thanks x

   • ANSWER:
     Here is a list of fat burning foods I found on the internet - http://ezinearticles.com/?Free-List-of-Fat-Burning-Foods&id=29877
     Green tea and spices such as cayenne are known to boost the metabolism.

8. QUESTION:
   What are healthy fat burning foods and excersizes?
   Grocery shopping tomorrow and I MUST start eating better so I can lost my fat and love handles and tone up for dance this summer. Also its almost swimsuit season and besides, everyone should be able to run a mile anyways right? So please help me find foods at the grocery store to bring for lunch and eat for breakfast daily. Some advice on dinner meals and excersizing would be MUCH appreciated too. THANKS SO MUCH!!(:

   • ANSWER:
     Depends n a lot of factors, but generally higher protein (nuts, meats, eggs, dairy, legumes like beans) with limited carbohydrates is ok. You need some carbs for energy. How much will depend on how much energy you burn-in dance you will need more than if you were home watching TV. A balanced diet with an emphasis on complex carbs (whole grains, fruits and veggies) and moderate fat is the best approach. Watch portion sizes. Actually measure things if you are not sure of amounts. Like a tablespoon of peanut butter is about the size of half a pin pong ball. Americans as a rule have very skewed perceptions of appropriate portions. There are no short cuts, you will lose about 1=2 lbs weekly. Drink lots of water (some people think they are hungry when really they are thirsty) and alternate aerobic exercise with some weights and strengthening exercise. Stretching and yoga are good. Check with your healthcare provider (Doc, Nurse, whomever) before you run out and start dieting and exercising. They may even hook you up with a dietician that will help you build a diet around your personal needs and likes/dislikes.

9. QUESTION:
   what are some fat burning foods?
   I really want to tone my stomach and lose lower belly fat, like love handles, and fat around my hips. so I need to know some fat burning foods, and the best and quickest way to tone and lose stomach weight.

   • ANSWER:
     How about changing your diet.

     1. No soda
     2. No caffiene
     3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
     4. Eat a good breakfast, lil snack, lunch, light dinner
     5. No heavy meals past 6PM you don't want a lot of food in your belly when you're sleeping.
     6. No TV Get outside and PLAY
     7. Play a sport and feel challenged
     8. Try http://www.weightlossdisc.com it workd i tried it.

10. QUESTION:
    What are the fat burning foods? And please let me know the quantity of their intake to burn fat?
    Hi, iam a female 25yrs, married with fertility problem, pcos. I would like to know the ways to burn the fat, exactly body fats. I was consuming more chickens and meat for the past 21/2 yrs, during which i gained weight of 10kgs! Please help!

    • ANSWER:
      consume banana stem juice and also pumpkin juice. u can reduce yr weight. for the fertility issue start taking gooseberry

11. QUESTION:
    what are healthy fat burning foods to eat during the day to aid weightloss?
    basically i want to lose some weight, i know eatin more frequently during the day is key, along with excercise, but what should you eat? what foods help to aid weight loss better?. please no rude comments.

    • ANSWER:
      I think the key in being successful in weightloss ultimately is changing the way you think about yourself, about how think about food and also taste the food that you eat. It's a lack of good psychology that makes people relapse from an initially successful diet. Otherwise I would also agree early morning calories are important, and cardio after waking on an empty stomach also burns fat faster than after a meal as glycogen stores are depleted. If you can't train first thing then do your cardio after any resistance training, which again depletes glycogen, (so you dip into the fat stores faster). And don't eat carbs late in the evening.

      In terms of eating, I think supplements are not necessary, I picked up some good info from the website below on changing my eating habits and fooling the body's metabolism with insider knowledge, I'm able to maintain my condition now and follow enjoyable eating habits that aren't punishing thanks to that.

12. QUESTION:
    What are the best Fat burning foods?
    Does anyone have a good list of all the best fat burning foods? Also foods that increase metabolism, and calorie burning? Thanks

    • ANSWER:
      fat burning foods, you mean foods that have less calories then they burn, right? heres a list:Limes, Lemons, Grapefruit, Tangerines, Oranges, Kiwi, watermelon, cabbage, carrot, apple, blueberries, Non-fat milk, Low-fat yogurt, White (fresh) cheese, broccoli, lettuce, cauliflower, peppers, celery, spinach, tomato, cucumber, apricot, mandarin orange, blackberry, blackcurrant, peaches, plums, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, lemon.
      there are a few others, but these are the ones that come to mind. 1/2 a spoon (not sure if it's table or tea, srry) can burn around(is it 1/2 a pound a week?) something like that. but all(well, most) spicy foods will increase your metabolism. also, chewing 20+ times tricks your body so that it thinks there is more food(just a bit, but it helps) and if you don't top moving most of the day, that helps to. just tap your foot, tighten+loosen you muscles, wiggle your fingers, stuff like that. hope this helps!!(and srry for long answer)

13. QUESTION:
    What are the best fat burning foods i can eat to lose weight fast?
    I want to know what are the things I should eat and foods I should stay away from!

    • ANSWER:

14. QUESTION:
    15 fat burning foods - finding the list of 15 fat burning foods?
    There are many 15 fat burning foods listed online. What are the 15 fat burning foods actually?

    • ANSWER:
      These recommend 15 fat burning foods by AOL Health.

      Milk, Oats, Jalapenos, Habaneros, Pungent bright red cayenne chiles, Green tea, Chicken, Coffee, Beef, Salmon, steak, tuna, Turkey, and Sardines.

      You can refer to this site if you want to know more detail about 15 fat burning foods list above.

      15 fat burning foods:
      http://15-fat-burning-foods.blogspot.com/

      .

15. QUESTION:
    What are some great calorie and fat burning foods?
    I need to know some great foods that give you alot of energy,help you burn calories,and raise your metabolism.I would be really happy if someone answered this.I don't have to lose but like 15 pounds so no medicines.
    Thanks if you answered : ]

    • ANSWER:
      Not sure about the raising metabilisim thing, not sure if that's possible, sorry. A lot of energy????
      Quaker Oatmeal.
      Quaker Oatmeal Bar.
      Special K Cereal.
      Special K Breakfast Bar.
      Anything with dip and vegtables (of your choice, washed and as long as your not allergic to it)!!!!

16. QUESTION:
    Are these good fat burning foods?
    Im wondering, are these foods that are healthy, that help burn fat and speed up metabolism?
    1% white milk,
    Apples,
    Unsalted peanuts, cashews.

    About the nuts, I have heard they would be good choices, but dont they have a high amount of fat and calories?

    Thanks in advance.
    I know exercise is crucial, and I am a pretty active person. However, I am looking for foods that help in fat burning, that can substitute other foods as snacks, would these foods above qualify?

    • ANSWER:

17. QUESTION:
    What are some fat burning foods and why are they effective?
    I am currently on the HCG diet (It's great, I would definitely recommend it!), and am wondering how you could get the same or a similar effect naturally.

    • ANSWER:
      Green tea is said to be quite effective as it contains antioxidant catechins called epigallocatechin gallate or EGCG that may have potent fat burning abilities.

18. QUESTION:
    best fat burning foods other than listed?
    other really good fat burning foods other than oatmeal, berries, nuts, eggs and red meat. Please don't include meat.

    • ANSWER:

19. QUESTION:
    What are some fat burning foods?
    Basically what are some fat burning vegetables. Preferably meals that are easy to make for teenagers. Recipes and suggestions are greatly needed!

    • ANSWER:
      You can see them in web searches for "fat burning foods", "fat burning vegetables" and "fat burning fruits".

20. QUESTION:
    What are the best fat burning foods?
    I'm 13 and i want to get a flat stomach before the summer. What should I do to burn fat fast so I can get in a bikini ASAP?

    • ANSWER:
      no such thing you have been misinformed or scammed

21. QUESTION:
    What are some good fat burning foods?
    I have a wedding i need to go to and its in about 3 months.I figure i would be able to lose a good amount of weight by then to fit my dress. any suggestions?

    • ANSWER:
      This is a significant issue in question, I have been concerned about this problem before,today you are in luck.I can tell you where you can find the answer.I remember when I found the answer in www。scane。net , I hope to find the answer.

22. QUESTION:
    What is some good fat burning foods that help lose stomache fat?

    • ANSWER:
      Grapefruit burns fat, ruby red grapefruit tastes the best. Remove the white membrane and add a packet of splenda. It's a tasty snack and a great fat burner

23. QUESTION:
    if i only eat ONLY negative calorie and fat burning foods would i lose weight?
    yesterday i had kinda alot of fruit and veggies and some salmon and oatmeal for breakfast. all these foods are in these category. if i only eat these foods will i lose alot of weight? because this morning i woke up famished!!!!!!!!!!!!

    what if i only eat neg cal foods?could u eat all you want of that and it would ultimately be to my advantage?
    im a girl

    • ANSWER:
      Ok for 1: If you are not overweight then you shouldn't really change your diet unless you got some health problems
      2: If you are a teenager being hungry is normal since you're still growing
      3: If you are already at the correct or in the healthy weight zone don't try to make yourself skinnier anorexicity can kill you. Plus no1 likes a bony girl >_>
      4: If you are boy then Idk change your name cuz I think ur a girl

      I do wrestling so I burn a lot of calories so I have to eat almost twice as much >_>

      Don't listen to the person above me Pills aren't the answer they can do hella damage don't effing take pills unless they are just supplements only if you are constipated you should take flushing pills you have to lose Calories naturally or you will get messed up down the line.

24. QUESTION:
    what are some fat burning compatible foods?
    if you don't know what that is, it's food that's easy to burn - so your body can go on to burning fat.

    i'm not looking for ways to lose weight, just changing the way i eat.

    and i'm vegetarian.

    • ANSWER:
      There are no foods that make you burn calories more.

      Your metabolism is increased by activity and higher muscle mass only.

      Celery is so low in calories that it takes more calories to digest it, than it gives the body. There is no proof that water with lemon or any citrus fruit increases the metabolism.

      One thing that is true about lemon juice is that when you put it on your food, it causes you to salivate, and saliva is what breaks down your food for digestion. It just helps break down that steak you have eaten so your body can absorb the nutrients easier.

      I think that is where people come up with the lemon juice/grapefruit diet farce.

25. QUESTION:
    Can you suggest some fat burning foods I can get in the UK?
    I am eating more healthy now and would like to try naturally to speed up my weight loss program. Can you suggest stuff I can eat rather than buy pills that don't work?

    • ANSWER:
      pineapple - it's a natural appetite suppressant as well. Apples, help to burn fat. Cabbage because it's so low in calories and fills you well (cabbage salad: cut row white cabbage in long thin stripes, add salt. Wait till cabbage will give out some of her juice, srpinkle with oil. It has a lot of vitamins, too.)

26. QUESTION:
    what are the best fat burning foods?
    wwant to know the best fat burning foods. im starting a diet so i can have a noticable sixpack abs. all i needa do is loose some fat around the love handles and lower abs. thanx! this will help a lot. oh and a mean plan would be awesome too. thnx

    • ANSWER:

27. QUESTION:
    would you like to know the source about the the fat burning foods ?
    Its a website named women's health, check it out.

    • ANSWER:
      well the best burning food is celery ...its the only food in the world that actually requires using energy to eat it i.e. calories are lost while u r eating it...

28. QUESTION:
    What are some healthy fat Burning foods that's okay for 10 years old to eat or drink? Please help people!!!!! ?
    I need some great healthy foods that my sister can use fir weight loss !

    • ANSWER:
      like the 2 said before me but also carbohydrates so she gets energy and can work out (take walks etc)

29. QUESTION:
    What are the fat burning foods?
    What are the foods that help burn fat quicker? I know like avacados are one but Idk what else there is

    • ANSWER:

30. QUESTION:
    What are some good natural fat-burning foods?
    No chemical-added foods.

    • ANSWER:
      You can try having Oats, since it has got high fibre. You can have honey mixed with hot water in empty stomach in the morning. That will reduce fat. I tried this. Both are really working....

31. QUESTION:
    what foods can i eat that help in burning fat?
    what are foods that can help burning fat? what foods can help speed up my metabolism?

    • ANSWER:
      if you really want to burn fat, then drink green tea (without adding milk or sugar; have it in hot water). have 2-3 cups daily for a month or two for effective weight loss and speeding up metabolism. it works! i've tried it..

32. QUESTION:
    Is there such a thing as fat burning foods?
    What are they?

    • ANSWER:
      Yes there are. Citrus fruits really help. UUmm blueberries are the best though. But eating less calories than you burn in a day and exercise is the key. Stay healthy!!

33. QUESTION:
    can i lose fat by eating fat burning foods but not exercising?
    fat burning foods like citrus fruits and tuna and whole grain bread and greens

    • ANSWER:
      A common misconception is that you need to work out to lose weight. That is not true. You will lose faster if you work out, but you will still burn fat from eating better.

34. QUESTION:
    Has anyone ever tried the diet where you eat certain foods to create continuous fat burning ?
    I was reading an article where a person could lose 11 lbs. in 9 days and eat at least 3 times (or more) per day ! You do this by eating foods at a particular time of day. I don't know which foods although it does say they're not carb restricted, low calorie or fat free foods. They are certain foods that when consumed in a defined order turn the metabolism on to burn fat almost continuously. Have you tried it ? Do you have to eat strange foods ? Does it really work ? Please help. Thanks !

    • ANSWER:
      thats what worked for me and my wife:
      you will need cucumbers, cabbage, green peppers, tomatoes, carrots, broccoli, salt and just a LITTLE spices. Boil it all so it will be a soup. Eat these as much as you want for 3 days. Than make it all the same but this time add meat. Eat it as much as you want as much as you can. I guarantee you if you will survive 10 days you will loose min 10 pounds. The trick is that all those boiled veggies fill you up but don`t produce anything. So your body start to comepletely running on what you already have. I know, life without treats is tough but it worth it for one fast and efficient weight loss before some big day.

35. QUESTION:
    What are the best fat-burning foods?
    I am busting my hump to lose 4.2% of body fat. I am doing lots of cardio combined with weight lifting. My weight is decreasing for sure but my body fat percentage seems to be staying the same even though I have been eating only salads with lemon juice as a dressing. Can anyone offer me any ideas?

    My stomach still looks like a spare tire.

    • ANSWER:
      If you would build more muscle, your percentage of body fat would by default decrease. Start eating some low-fat protein like chicken, low-fat mozzarella cheese and yogurt, and skim milk, and lift those weights. If all you are eating is salad, your body is in starvation mode and it is STORING calories as fat.

36. QUESTION:
    What are some fat burning foods or really healthy food with low fat and calorie intake? Good foods.?

    • ANSWER:
      Very complex question and no easy answer.Eat a diet that keeps your blood sugar level. Do not over eat and plenty of excercise. Eat plenty of veg, beans lentils and fish. Ensure you have three meals a day especially breakfast and snack on fruit. Hope this helps.

37. QUESTION:
    If I eat fat burning foods such as fruits and vegetables?
    How do i know how many calories to burn in order to lose weight
    I do an hour of jazzercise almost every day and i watch what i eat I have done very well losing weight in my legs and bottom but it has not changed the size of my tummy i am trying to adjust my diet to lose the weight in my tummy by either intensifying my workout or my diet or both I just need to know what would be best

    • ANSWER:
      It depends on how much you weigh. If you are under 120 pounds, you can probably lose weight
      consuming about 1200 calories a day. But fruits and vegetables alone are not enough to sustain you. You also need protein (either from meat, fish, soy products, nuts, or legumes), grains, and dairy products (you can substitute soy milk if you're a vegan or lactose intolerant).

      The more you weigh, the more you can eat. I use the Weight Watchers Points system, which is a lot easier than counting calories. Try attending a meeting and see if it's for you.

      You will lose faster if you exercise. The more intense the exercise, the more calories you burn. You can burn about 400 calories in an hour of step aerobics, for example. (Again, more or less, depending on your existing weight.)

38. QUESTION:
    What is the best fat burning food that helps lose weight?
    Hi does anyone know what the best fat burning foods, fruits etc are that help lose weight? And any tips to help lose weight FAST!
    Thanks.

    • ANSWER:
      Eat lots and lots of celery! Like a bundle of celery sticks!

      Trust me.

39. QUESTION:
    Good Tips for Fat Burning Foods?
    Any recommendations for fat burning foods would be greatly appreciated!

    • ANSWER:
      There is only one fat burning food. Food usually does not burn much (your body does use energy to break down all foods but it is never a significant amount). While there are foods that certainly help you lose weight because they are good for you, the only food that actually takes more energy to break down than it gives you is….celery. That said, there ARE foods that can help you boost your metabolism which can help you burn fat fast.

40. QUESTION:
    What are fat burning foods?
    Hi,
    I am trying to lose weight and I heard someone tell me to eat some fat burning foods to lose weight. But what are fat burning foods? How are they different from regular foods? And if possible can you give me a list of fat burning foods to help me? I heard some things like eat protein and drink water but no one told me why this is good for you. Thank you so much in advance for your help!
    

    • ANSWER:
      Hi,
      This is a great question and basically a fat burning food is a food that burns more calories than it contains. It also helps speed up your metabolism for great fat burning effect! You need a nice balance of carbs, fat, and protein. If you restrict too much of any one in particular, you body will will crave it. I've been researching losing weight for a long time now and I was able to lose 30 pounds in 3 months using simple nutritional advice and learning how the body works. Don't do what many people do by eating one meal a day because it is the worst thing you could possibly do, believe me. Your body will slow down your metabolism because you are eating less and consuming less calories. You will lose weight as first but your body is built as a survival machine and it will try and keep you alive if you try to starve yourself. When your metabolism slows down, you will store fat and you will not LOSE weight fast. You have to eat food to lose weight. I know this sounds weird but any nutritionist, fitness trainer, and doctor will make you eat food in order to lose wight. Eat 3 meals a day and 3 snacks. Make sure you space them out 2 hours apart and drink plenty of water too. I've listed articles that help to burn fat and lose weight so focus on those foods like lean protein, vegetables, whole carbs..etc. Whatever you do, don't go eating alot of sugary foods like cake, cookies, ice cream, fast food. I know it tastes good but it wont help you. Eat good clean food that will help raise your metabolism. You want to help boost your metabolism at all costs because that is your "fat burning engine." Focus on that and you will do just fine. The other important thing is you have to stay consistent. Don't stop eating your 3 meals packed with good protein, some healthy carbs, and vegetables. Don't stop snacking on healthy snacks in between either because that will help boost your metabolism. Also, don't eat the same thing all the time, your body will get used to it and you will not lose as much weight so keep changing around your foods. For ex: Eat a yogurt for a snack one day, then a piece of fruit the next, then a handful of nuts, then a small salad...you get the idea. I go in much greater detail in the articles. By the way, an exercise program is good too. However, when you jog on the treadmill, don't simply jog. Train like a sprinter for the olympics to lose weight. Sprint as fast as you can for about 30-60 seconds and then take a minute break by walking at a normal pace. Then repeat the process. This is called "interval training" and this will help get your heart pumping very fast and will burn calories better than just jogging. When working out, focus on big muscle groups. The biggest are legs, back, chest and abs. Every pound of muscle you gain burns about 50 calories a day so gaining some muscle will help burn calories. Hope this helps. Best of Luck!

41. QUESTION:
    fun healthy fat burning foods?
    So im starting a diet, and i'm wanting to know some fat burning, healthy foods that are low in calories.
    also, some meals that are healthy and fat burning, also low in calories?

    • ANSWER:
      when you go on a diet you have to make sure the diet is sensible and enough to keep you energised, id say a healthy diet for losing flab/weight is around 1200-1500 kcals, anything higher is not classsed as a diet and anything lower is classed as a eating disorder..

      you need to be eating 1200 kcals a day of healthy foods first no junk! so basically ditch chocolate,cake,crisps,chips,burgers,etc. for a while

      a good 1200 kcals should be made up of proteins, healthy carbs, and healthy fats
      so for proteins have things like, chicken,fish,steak,eggs,
      for healthy carbs have, fruits, veggies, pasta, NO WHITE BREAD
      for healthy fats eat nuts and seeds

      so here is a diet which you can lose up to 2-3 pounds a week with try it for a month or so n you will see results if you dont try someone elses diet but give this diet a chance as im a professinal fitness trainer and dietition.

      for breakfast: 50 grams of mixed nuts, or 50 grams of seeds
      for lunch: a bowl of fruit, or a bowl of veg
      for dinner: any source of protein, so basically a source of meat

      here are the totals:
      breakfast: 600 kcals, 20 grams of proteins, 5 grams of carb, 50 grams of healthy fats
      lunch: 200 kcals, 1 gram of protein, 10 grams of carb, 1 gram of fat
      dinner: anywhere between 200-400 kcals, anywhere between 20-50 grams of protein, around grams of carb and 5 grams of fat

      make sure you do a 30 minute run every few days aswell to speed weight loss up

      hope i helped

42. QUESTION:
    Somebody know if there is a supplement combined with burning fat foods that works?

    • ANSWER:
      What You Should Know About Using Fat Burning Foods

      Now we know that we need food to survive and to stay healthy. Do you know that some of the food we eat are causing more harm than help? What we put into our body can either help our body or it can tear our body down. Most of the weight problems that we face today are all based upon the food we eat. Have you ever heard the term “we are what we eat”? Our body uses what is put into it whether it is healthy or not. If you are suffering from a weight condition, then you may want to consider some fat burning foods. When eating these type foods, you can still eat as much as you like because it allows your body to burn that fat right right.

      Fat burning foods and paraslim force, which is a diet supplement that is used to get rid of fat, works hand in hand because they both can help you to shed off those unwanted pounds of fat. Paraslim force is used by many people and have produced great results. It can also help strengthen and build up your muscles in the area that is needed. They help you to burn off some of the calories that are trying to overtake your body. With paraslim force you do not have to do anything but take your supplements and go about your daily routine. Now when eating fat burning foods, all you have to do is eat and forget it because the calories will not stick to you.

      If you are a person that dislike medicines and exercising, then you can benefit greatly from the use of these foods. We know that no one can just stop eating because our body was made to eat to survive. Therefore, these foods can be eaten and it will take the place of all that stressful exercising and medication that leaves you with a bad side effect.

      Some of the fat burning foods includes carrots, corn cranberries, apples, beets, broccoli, cabbages, and many others. These foods are basically fruits and vegetables. If you eat plenty of these foods then you should have no problem removing unwanted fat or weight. These foods help you to increase your metabolism. Once your metabolism is increased, you body can burn calories fast.

43. QUESTION:
    Are there certain foods a person can eat that burn fat? i.e. Fat Burning Foods?
    Is there any type of food that burns fat? I heard that cranberry juice speeds up metabolism, but I could be mistaken... any help would be appreciated. Thanks.

    • ANSWER:
      food like celery is so low in calories that the energy expenditure involved in processing the food is greater than that provided by the food itself.

      any food high in dietry fibre and low in calories is good in this respect and also a healthy body is less sluggish and so you will feel more energetic.

44. QUESTION:
    what are some other fat burning compatible foods?
    and i dont want the information that Gary Gresham has wrote about. ive seen that a million times. are there any others than the 20 he listed?

    • ANSWER:
      i've read on the board at the gym i go to.. drinking 3 glasses of skim milk has been known to help in weight loss

45. QUESTION:
    What are some good, fat-burning foods?
    Food you can buy at local grocery stores, that burn fat fast?

    • ANSWER:
      There are plenty of fat burning foods that you can choose from, these include:
      1. Salmon (high in Omega 3 which lowers leptin levels which helps the body burn calories faster)
      2. Eggs (in moderation, great for speeding up metabolism at breakfast time and B12 destroy fat cells)
      3. Chicken (without skin, high in protein, the more muscle you have, the more calories you can burn)
      4. Oatmeal (makes you full faster and does not cause an insulin spike which minimizes fat gain)
      5. Peppers (in moderation, e.g. jalapeno, cayenne etc. speeds up metabolism for burning calories)

      Alternatives to each group such as the salmon can be replaced by tuna or other fish if salmon is not your ideal choice.

46. QUESTION:
    Fat burning foods question?
    I heard that some foods can burn fat. Is that true, and if so, how much fat do they burn.

    • ANSWER:
      No food actually burns fat,some foods speed up the metabolism rate,that helps the body burn food.

47. QUESTION:
    Good Recommendations to fat burning foods? ?
    Any recommendations for fat burning foods would be greatly appreciated!

    • ANSWER:
      Foods don't burn fat and there is no such thing as a "fat burning" food. Fat is stored fuel and if you want to burn it, you must cut your daily caloric consumption to below your burn rate. In other words, you must eat less than you burn so your body will have no choice but to turn to its fat deposits for energy.

      Here's how to burn fat. Forget all the fad diets, myths and misinformation, and just plain bad advice you've learned in the past. Here's the only fat loss plan you need and it's approved the US National Institute of Health.

      Eat a diet of varied, wholesome, and high quality foods such that your daily caloric intake is about 500 calories less than your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein) and not doing anything to defeat the foregoing plan such as taking supplements, drinking alcohol, abusing drugs, using cleanses or emetics, etc. That's it. It's that simple.

      Here's the only two websites you need to do that.
      1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/

      2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/

      Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/clickmaster

      Good luck and good health!!

      ♠

48. QUESTION:
    Some Fat Burning Foods?
    What are some fat burning foods(foods which take more calories to digest than they add on, or foods that will stimulate the metabolism to burn calories). Plz give me as many as you can think of.

    • ANSWER:
      Eat more low calories foods - http://www.etoolsage.com/chart/Low_Calorie_Food_List.asp?Cate=0&Calorie=40

49. QUESTION:
    Are There Fat Burning Foods?
    Are there foods that help burn fat?

    ex. i work out everyday. when i’m done is there a snack that will help the fat keep on burning????? (like a certain fruit or veggie)

    If so please explain why (if you can)

    THANKS!

    • ANSWER:
      Check out the other articles on this website. You are going to see that there are many myths about fat burning foods, but there are some foods that can boost your metabolism which can help you burn fat fast.

50. QUESTION:
    Looking for fat burning foods great for fixing my waistline! ?
    I'm looking for a list of fat burning foods that are great for getting rid of the unwanted pounds around my belly. I hear there are fruits and stuff that help but Im not clear on which ones. I'm skinny (5' 7" and 115lbs) but I have this pooch and core workouts just dont seem to do anything for it. Please help! Thanx

    • ANSWER:
      There are some foods such as apples and celery that require your body to use more energy to digest them than they actually provide, but they do not burn that much energy.

      @onlytryingtohelp - Are you stupid? Studies have shown that an 8-inch stalk of celery contains approximately 6 calories. But the mere act of digesting said stalk burns more than 6 calories, resulting in a negative caloric intake. And there are others.

      I never said that they burn fat. Nor did I say that she needed to lose fat...