Fat Burner For Women

Frequently Asked Questions

1. QUESTION:
   What is a healthy & safe fat burner for women?
   I am beginning to work out. I want to lose 10 pounds and tone up my body in the process. I do not like taking meds or pills. I am afriad of the side effects. What is a good, safe, and healty fat burner on the market right now for women?

   • ANSWER:
     the best fat burner is exercise and a proper diet. Just eat so that you aren't hungry and are about 70-80% full and eat more colorful vegetables and fruits while trying to limit unhealthy saturated and trans fats. Then exercise just enough with cardio to burn excess calories ( i prefer to run or swim for cardio). Don't take pills. They suck. All just scams and the easy, lazy, unhealthy way out . Good luck!!

2. QUESTION:
   What is the best fat burner for women?
   Can someone please tell what the best and safest fat burner is for women? I need to lose 10 pounds. I started a cardio workout today but I want to a fat burner as well to help.

   • ANSWER:
     drinking 1-2 cups of coffee about an hour before a workout helps burn fat more effectively. make sure that the coffee doesn't have a ton of milk and sugar in it, because then you're not helping your diet whatsoever.

3. QUESTION:
   What's the best fat burner for women to take?
   I am trying to figure out which fat burner/metabolism increasing pill works the best. I don't know anything about them and I want to know what works the fastest?

   • ANSWER:
     STACKER 3'S! I used them after a long recovery from surgery and along with the stacker 3's and a diet I lost 46 lbs in just 6 short weeks! Have maintained the weight loss for 3 years now! They r totally incredible and work like a charm. They give you so much energy and dont make you really sick like some of them do! THEY REALLY WORKED GREAT FOR ME!

4. QUESTION:
   What is the best fat burner for women that produces the quickest results and doubles as a complete vitamin?
   I start going to the gym tomorrow after many attempts to control my weight. Does anyone have any suggestions or advice?

   • ANSWER:
     a fat burner that is also like a vitamin ? the only thing i can think of is Apple Cider Vinegar, take a tsp with a tblsp honey in a glass of water - mix well and drink about an hour before breakfast or lunch,

     all human bodies need a healthy eating plan; try these healthy tips >>
     if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses)

     http://www.mypyramid.gov/index.html...
     that site has a lot of helpful information on it.

     weight 165 pounds - 1650 calories ;
     weight 160 pounds - 1600 calories ;
     weight 120 pounds - 1200 calories ;
     basically what weight you should be and add a zero 0 , thats how many calories you should take in daily,

     our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly.

     no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ;

     get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest.

     walking is the absolute best exercise for our bodies!

     http://answers.yahoo.com/search/search_r...

     thats a search here in yahoo answers about diet + lose + weight, check out what others have said.

5. QUESTION:
   Help need to find a really good fat burner for women?
   there are so many fat burners out there and i don't want to get something that wont work please help me and give me some good fat burners for women....

   • ANSWER:
     I agree that there are a lot of fat burners out there and chances are most of them work. I happen to know a few that works. The question is though, is: when do they work? These tablets/shakes/drink work while you're on them, however as soon as you're off the fat comes back. Therefore it would be more advantageous to include a proper diet while taking these burners and to maintain this diet even after. Or do not buy these fat burners at all, but adjust your diet and take exercises.

     Excess carbohydrates (especially empty ones such as pastries, pastas, and refined sugary stuff) are stored as fats.
     Excess proteins are also stored as fats.
     Fats eaten in excess is also stored.
     Therefore while these are very important in your diet, should be eaten in moderation.
     Vegetables and fruits such as all green leafy vegetables, broccoli, cauliflower, cabbage, lettuce, tomatoes, celery, parsley, carrot, cucumber, watercress, turnip, kale, radish, onion, string beans, sea vegetables, apples, cantaloupe, citrus (orange, grapefruit, lemon, lime, tangerine), papaya, berries (strawberries, blackberries, pineapple, plums, blueberries, raspberry) pomegranate, grapes etc are low in calories and high in nutritional values and so will promote good health, while discouraging the storage of fats.

     You daily meals should be
     60% vegetables: - vegetables are mainly fibers, fat soluble vitamins, minerals, and water. They are very low in calories and promotes free bowel.

     20% fruits:- fruits are rich in water and soluble vitamins, and carbohydrates in the form of sugars (fructose). Edible skin of fruits adds fiber to the diet.

     10% complex carbohydrates:- Complex carbohydrates are foods such as potatoes, yams, breadfruit, cassava, green banana, pumpkin etc. Carbohydrates are important for the production of energy and other essential functions of the body. Complex carbohydrates should be chosen over simple or processed carbohydrates since complex carbs will supply the body with other important nutrients, provide bulk, and carry less calories (excesses calories are stored as fat)

     10% proteins:- Protein foods will also supply you with fats needed. Protein should be sourced from all areas. Sea foods, meat such as beef, pork, poultry, mutton and goat's meat, organ meats such as liver and kidney, nuts, seeds and grans.

     8 to 10 glasses of pure water each day.

     Following this 60:20:10:10 formula will ensure that you eat adequately (since you will be filling your stomach at each meal sitting), nutritionally, (since you'll be eating mainly natural foods) without gaining weight (since most of your foods would be low in calories and thus nonfattening).

     Have a wide variety of fruits and vegetables and vary your meals.

     The good fat burners I know are
     Loposorb and Thermo Pack.

6. QUESTION:
   Well im tring to help my mom lose some extra pounds. What is the best fat burner for women.?

   • ANSWER:
     from personal experience, exercise really is the best way to lose weight. i try to jog/run at least 2-3 times a week. the effect is gradual but the benefits are infinite. it's also a discipline. once she gets the hang of it, she'll find herself wanting to do it everyday. it would also help if she has a jogging buddy like you because for beginners it's easy to be lazy if they know they're jogging alone.

     joining marathons is another way to get her started. once you register her, she'll know there's no turning back from race day so she'll train extra harder. even if it's just 5k, crossing that finish line for the first time will really boost her confidence in running.

     i see my friends take over-the-counter fat burners which take effect as early as 2 weeks but they can also easily jump back to their old weight.

7. QUESTION:
   what is the best fat burner for black women?
   folic acid and b12 are lethal together bad heart combination, most black women are overweight and have salt or sugar issues so we need to be aware of these combinations.

   • ANSWER:
     haha-- i was gonna say black men but someone already beat me to it!!! That's how I burn my calories!! It's also an excellent stress reducer!

8. QUESTION:
   Can anyone recommend a fat good fat burner pill for women?

   • ANSWER:
     t happens to us all from time to time. We’re having a great time with family and friends in town, get off of our workout schedule and quit eating the healthy diet we should. Sometimes this just happens for a weekend. Sometimes we fall off the wagon much longer like weeks or months.
     Usually the sure sign that something is amiss is when you try to put on those jeans that used to fit perfectly and the button won’t snap. You know it’s time to do something! But what? Have you considered fat burners?
     If you knew what type of diet and exercise schedule you needed to be on to make sure you body stayed where you wanted it to, that’s great, but now you have excess fat you need to get rid of to get back there. This is where fat burners like Phen375 may be able to help.
     Seeing The Pounds Drop
     The first thing you will notice by taking fat burners while also going back to your old healthy ways is that you will notice almost instant fat loss. The reason for this is that not only are you going back to your healthy diet and exercise schedule, but also you are boosting your body’s ability to drop the fat with the fat burner.
     A fat burner increases your metabolism. That means your body will use more and more calories for each activity than it would before. You are essentially doubling up the effectiveness of everything you do.
     Seeing these great results will give you the motivation you need to keep it up!
     Work Out Energy
     Another great benefit of fat burners is they may actually make you want to work out. For many people, once they get out of the habit of doing a work out, they forget how great it feels and the energy they have after a work out. They may think they don’t have enough energy before the workout to get into it.
     Well, if you are taking fat burners like Phen375, you will notice that you have a boost of energy once it gets into your system. This energy will make you want to do something active. Harness this and use it where you need it, to get back on your workout schedule.
     You may even be surprised to see that you suddenly have more energy, stamina and better performance than you ever did in the past and can take your old workouts to a new level.

9. QUESTION:
   Can a 50, and 60 year old women ,use universal fat burners?
   Hello,everybody,i need some advice,there is this lady that bought this universal fat burners for women,but she is 55 years old.Can this effect her heart?or any women of any age can use this product?

   • ANSWER:
     is better to consult an expert... He will help you

10. QUESTION:
    what is the best fat burner supplement for women?
    I am currently working out, but my love handles are difficult to get rid of!!!

    • ANSWER:
      Keep working out, that's good but stop with the giant cheese pizzas.

11. QUESTION:
    can men take fat burner for women?
    please everyone...answer my question..

    • ANSWER:
      yes and they can also use tampons if they really want to

12. QUESTION:
    Good Fat Burner for Women?
    I was taking hydroxycut max!
    it got taken off the market.

    what's a good replacement/

    • ANSWER:
      sex. lots of it.

13. QUESTION:
    Has anyone tried "Hydroxycut Max" it's suppose to be a fat burner specifically for women.?
    Just bought it, was curious to know if anyone who's been using it has gotton any results.

    • ANSWER:
      no.. i dont notice anything.(been taken it 2 months, but im back on "hardcore") i just get heartburn on max.. the pills are rough. dunno why...i think the reg hydroxycut is better appetite suppresant... but the max does give me energy.. but so do most.. best fat burner and energy is a product called redline. but you cannot be overweight and take it.. its an extreme fat burner for average people looking to get toned.

      i think hydroxycut hardcore is the best for fat burning overall the hydroxycuts.
      hydroxycut only introduces "max" cause many women want something catered to them.. but in reality, men can take it to.. its all marketing.

14. QUESTION:
    Does anyone know whats the best fat burner tablets for a women.?
    I want to loose weight and keen to try fat burners can anyone recommend me a name that works.

    • ANSWER:
      I am afraid these don't work in either sex. Bad news not only do diet pills not work, but so called dieters like you who try for the quick fix have a 2 in 3 chance of ending up heavier in the long term!

      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 518,682 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 119,033
      In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is nearly 4 million answers.
      (Without searching for any other variations on the question!)

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

15. QUESTION:
    Fat burners for women?
    Would anyone suggest a safe and effective fat burner for a woman looking to jump start their weight loss regimen?

    • ANSWER:

16. QUESTION:
    best fat burner pill for women in their 30's?

    • ANSWER:
      NO PILL BURNS FAT. SORRY. TRY WALKING JUST 30 MINUTES A DAY AND DRINKING MORE WATER AND WATCHING WHAT YOU EAT, I KNOW EVERYONE WANTS FAST FAST FAST BUT THIS WAY IT WILL LAST FOR THE LONG HAIL.

17. QUESTION:
    Women's Fat Burner Supplements?
    Is there anyone out there that knows an effective fat burning supplement for women? I have a very healthy diet and great exercise routine (4-5x/week combined weights and cardio). I'm not a body builder, but just need something to help me lose fat in areas that diet and exercise leave behind. My boyfriend suggested Hydroxycut Hardcore, but I think that would be way too intense for me, maybe I'm wrong. I need something I can take at "resting", not just before I work out. Any suggestions??

    • ANSWER:
      There is really no "magic"in a bottle otherwise it would be sold for huge amounts of money. Proper diet and exercise are the way to go.

18. QUESTION:
    What is a good fat burner or weight loss pill for women?
    I know they aren't good for me, you don't need to tell me.I was wondering what you have taken and have you seen results. Thank you

    • ANSWER:
      Be careful of people trying to sell you something on here. They sit and wait for questions like this. I asked a question about acai berry and got a similar answer to one of yours.

19. QUESTION:
    Grenade Fat Burner?
    Hi there,

    Does anyone out there know where i can get Grenade Fat Burners for women??? They seem to be sold out everywhere.

    Thanks for you help

    • ANSWER:
      Just goes to show you how uneducated women are and they are willing to put anything in their body .... except for stop putting the crapy food in their body. Feel lucky you didnt get any.

20. QUESTION:
    does universal fat burners for women work?

    • ANSWER:
      No only a healthy diet and exercise

21. QUESTION:
    Anyone know of any safe, good fat burners for a women?
    I'm a 32 year old female, 5'4, 185 lbs, would like to loose 40 lbs. I have 2 kids. I just joined the gym and am not good with diets. I need something that will boost my energy and suppress my appetite. I have tried alot of diet pills with no success. Please help.

    • ANSWER:
      There really is no quick easy fix for a persons weight. Exercise and caloric intake is the only way to lost those extra lbs. Swimming is a great over all body toner and it burns a lot of calories. Or if your gym has it try Water aerobics, the Impact is mush less sever on your body and its lots of fun. There is Also Yoga which is a great body toner.

22. QUESTION:
    What are the best diets and fat burners for women who just had a baby?
    I had a baby about 3 months ago. Although I diet and exercise, I still need a little extra boost. After he was born i stayed a little flabby and chunky in the belly area and my thighs are thicker. I would like opinions from moms who have gone through what I'm going through. Although I understand that my body will more than likely NEVER go back to the way it was, I would like to hear about what you've tried and how it worked for you.. Thanks

    • ANSWER:
      Weight Watchers! It is the best, and they have a program for new moms! For belly fat try more cardio and pilates!

23. QUESTION:
    Have any one used "The Burn for Women" fat burners?
    I want to try something that will boost my metabolism so I can have the energy to exercise. I dont want an easy way out but I find it hard to exercise especially after a hard day at work. Ever heard of any side effects? Can I take one pill a day instead of four? One week worth of pills in Trinidad cost almost 0.

    • ANSWER:
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24. QUESTION:
    i work out 2/ a week.i want to take an energy or fat burner to boost my workouts..what is the best 1 for women?
    which one has worked effectively?

    • ANSWER:
      Instead of introducing toxic substances into your body, why not just increase you exercise levels. 2x a week is not very much....

25. QUESTION:
    What is the best stimulant free fat and carb blocker or diet pill for women?
    I'm a 30 year old female who can't take diet pills with stimulants. My diet consists mainly of dairy and pasta, so I need a carb blocker or fat burner. I've checked out numerous websites claiming to be impartial but they all turn out to be promoting one brand or another. Any advice, and please, I know that exercise is the best way to lose weight and i am active. So diet pill advice only, please.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

26. QUESTION:
    Whats the best fat burner to loss weight?
    i have been on ww for 3 mons i have only lost 7 pounds i following everything even the women at the meeting dont get it so i trying fat burners my bro used them and works really good. i work out 4-5 times a week and eat 1100-1200 cals a day. so anyone have and suggestions. i am 200lbs and want to be back to 145 ( i had a bad break up so ya haha got my life back)

    • ANSWER:
      Your doing it wrong.

      You don't need any fat burners. Those fat burners are very dangerous, and some prevent the absorption of key nutrients your body needs.

      For optimum fat burn you should walk 5 - 6 days per week not 4.

      Low intesity training, where your heart rate is between 60% to 65% of your maximum heart rate. our body starts to combine fat with oxygen as a fuel source to power your muscles. As long as you stay in the low intensity heart rate range, you continue to burn fat.

      If you are 18 - 22 you should aim to keep your heart at 130 - 135 for optimum fat burn.

      Remember to eat healthy, drink alot of water, have a pre and post work out meal.

      Example - half a banana before working out, and the other half with some veggies afterwords.

      And also find out your resting metabolic rate - just google metabolic rate calculator.

      Find out how many calories your body burns a day in resting mode, then add a 100 - 300 calorie deficit.

      That is the best way to loose fat.

      any fat burner supplements are just a waste of money.

27. QUESTION:
    Would that be fine to maintain Fat Burner and Vitamin E supplements at the same time?
    I am taking Fat burner for almost a year and Vitamin E supplements for more than 10 years now. I am a 45-year old woman and I am not sure if those supplements have any side effects with me

    • ANSWER:
      Supplements do not usually have side effects. It is o.k. taking both together. Vitamin E is an antioxidant and is essential to good health. Fat burners are usually formulated to help you to burn stored fat more efficiently. These are fats stored as a result of consuming excess calories from mainly protein, fats and carbohydrates.

28. QUESTION:
    Zantrex-3 Fat Burner: Does it work?
    I've been doing a little research on Zantrex 3 and I've come to realize that it has really serious side affects for those who are sensitive to caffine, I, however, am not.
    I really need to lose weight fast, but more importantly, tummy fat, so I'm more interested in a pill which will increase my total Fat Loss overall as quickly as possible.
    I drink plenty of water and I do love to exercise, but over time college and working decreased my time and energy to work out and maintain a healthy weight.
    So, my question is does Zantrex-3 Fat Burner (red bottle) work in terms of increasing amount of pure fat? Or is there one that is better? I don't want anything too strong, just something (a booster) to increase amount of fat lost through exercise.
    Woman, 5'1, 140 pounds (Healthy weight= 110-120)

    • ANSWER:
      Cardio exercise burns fat...don't waste your money making drug companies rich when their products don't work...

29. QUESTION:
    Will I lose weight if I...?
    Okay.
    I bought a treadmill 4 days ago.
    Everyday I workout on the treadmill in 10-20 intervals equaling to 1 hour.
    I work out on the wii fit doing super hoola hoop spinning my hips both ways for 5 minutes per direction; and doing 20 lunges per leg and 70 crunches
    I walk to work 3 x a week which takes an hour and is mostly inclined, doing small bursts of jogging and running.
    I play dance dance revolution on Difficult mode once a day until I burn 75-100 cal
    I eat fairly healthy, fruits n veggies, and fish. I cut out all sugary drinks and Fattening dairy products; drink about 5 C of green tea along with a ton of water.
    Also, I am taking SlimQuick fat burner for Women.

    I am 190 lbs, my goal is to be between 130-140. I am also a mother of a 13 month old.

    WILL I LOSE THE WEIGHT?
    I am also 5'4

    • ANSWER:
      you are 86 kg what about your height? it will be natural if you are over 180 cm or 5.9 feet
      if not i think with that you said, you can lose weight but you have to be Patient.
      good luck with that.

30. QUESTION:
    Will doing this help me lose weight?
    Okay.
    I bought a treadmill 4 days ago.
    Everyday I workout on the treadmill in 10-20 intervals equaling to 1 hour.
    I work out on the wii fit doing super hoola hoop spinning my hips both ways for 5 minutes per direction; and doing 20 lunges per leg and 70 crunches
    I walk to work 3 x a week which takes an hour and is mostly inclined, doing small bursts of jogging and running.
    I play dance dance revolution on Difficult mode once a day until I burn 75-100 cal
    I eat fairly healthy, fruits n veggies, and fish. I cut out all sugary drinks and Fattening dairy products; drink about 5 C of green tea along with a ton of water.
    Also, I am taking SlimQuick fat burner for Women.

    I am 190 lbs, my goal is to be between 130-140. I am also a mother of a 13 month old.

    Also, I am 5"4

    WILL I LOSE THE WEIGHT?

    • ANSWER:
      Well your plan sounds ok for losing some fat. Losing weight isn't really what you want to look for though, since muscle weighs more than fat & you might gain some muscle if you are just starting to workout. Keep up the good work, maybe dial up the workout after a while. Also, don't get worried if you don't see results right away. If you are on your later twenties coupled with the fact that you are a fairly new mother, might mean your metabolism has slowed down.

31. QUESTION:
    Whats the best fat burner?
    i am 23 and i have been working out alot and my deit is great but i have been stuck for a month and i talked to my trainer and he said try a fat burner so anyone try one and what works best for women

    • ANSWER:
      jogging is the best fat burner. Also eating less.

32. QUESTION:
    zantrex3 and women?
    I am a 38 yr old female.I need to know if anyother females havde taken zantrex3 and it actually worked and how much weight you lost.Also what other fat burners around 20dollars for women work.I know I need to exercize and be on a strict sensible diet.I just need to know if any of the fat burners out there actually work like they say they do.

    • ANSWER:
      do not use i did and it caused me increase in neurological pain in my neck
      better use diet and exercise at least no bad side effect

33. QUESTION:
    What is the best Weight loss Supplement that you have used and been successful !!?
    I'm a women looking for a fat burner. Anything. Doesn't matter the price. But one that you have either tried and know that is effective. Some strong and has proven to show results faster. There are tons out there. I need help , deciding which one to use.

    • ANSWER:
      Ephedrine is a potent fat burner but also dangerous and subsequently is now banned by the FTC or FDA, its banned anyway!

      Other fat burners that you can buy are CLA and green tea. They are available in any health food store and actually have some scientific evidence of fat burning ability.

      Don't waste your money unless your diet is already perfect and your exercising regularly.

34. QUESTION:
    Does anyone have any personal experience using a fat burner/lean muscle builder?
    I have recently started the Atkins diet. It has worked wonders. I'm 5' 10" and my starting weight was 210. In the last month I have lost 20 lbs. I would like to lose 30-40 more. My concern is that I may be losing the weight a little fast and I'm worried about my skin sagging and not toning up. I go to the gym and focus mostly on cardio. I go 4-5 times a week for 40 minutes on the elliptical trainer. I try to do weight training exercises 2-3 times a week.

    Most of my weight is in my tummy area and by the time I'm done losing most of my weight I don't want any loose areas.

    I've heard that whey protien works but am unsure about which product to use. I definitly don't want to gain any of the weight back by taking a supplement.

    Can anyone suggest a fat burner or a lean muscle builder supplement I can take along with my diet and exercise program to help eliminate "sagging" and help tone the right areas? especially my tummy.....
    Is there anything specially made for women?

    • ANSWER:
      Whey protein shakes are great if you're trying to drop body fat (remember bodyfat % is more important than pure weight alonge). The whey protein will help you keep/build the lean muscle and as long as you use whey protein (i.e. not ready-made shakes filled with sugar) then it's a great addition to your 'real' food that you should be eating as well (i.e. chicken, fish, other lean proteins, nuts, etc.). You can use any high quality whey (Optimum Nutrition is a good kind to try - lots of flavors to choose from as well).
      Try any thermogenic fat burner. These improve your energy and help your body metabolize (i.e. burn) fat when your body temperature rises. The ones I recommend trying are Hydroxycut Hardcore and Ripped Fuel. Take one dose prior to your workout as it will help provide you energy as you are eating lean as well. Read the instructions and don't exceed the recommended dosage. (one note: i've found that with Ripped Fuel 5x i need to eat a little something (like piece of fruit) after taking it or my stomach feels a little weird).

35. QUESTION:
    Is Arson Fatburner for women?
    Hi, I wanted to know if it is ok for me to use Muscle Asylum Project - Arson. My boyfriend gave it to me cause I need to lose around 6-10 lbs FAST!!!! I know that I have to eat right and all, but I need something that really works, but dont want to grow balls or anything LOL. What do you think? I heard Lipo 6 was good too. What strong fat burners are good for women also? TIA I wish I could post picture up so you can see where I need to lose weight. My butt, and upper thighs. I want to have a flat butt, but I have a big bubble butt

    • ANSWER:
      i like to thikn about onions while doing stuff

36. QUESTION:
    Birth Control and Fat Burners?
    Hi...I am currently on Desogen and started taking a fat burning supp for women called SlimQuick. Anyone know of any discrepancies between the two?

    • ANSWER:
      Hi,
      I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

      I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only .97! I'm going to order this supply for my wife and give it to her for Christmas =)

37. QUESTION:
    Can I take a fat-burner like Lipo6 Black for Hers and still take it along with other supplements?
    I play rugby and am recovering from an injury. I need to slim down and strengthen up after a few months of being sidelined. I am thinking of buying Lipo 6 Black for women in order to lose weight and couple it with my regular training schedule (3x a week rugby, 2x a week gym) as well as a good diet. My questions are,Should I still take Lipo 6 if:

    -I am already taking Whey protein shakes after my workouts?
    -I am on my period?
    -I also want to try N.O Xplode?

    Any relevant tips or additional advice would be most welcome. Thanks!

    • ANSWER:
      Fat burners don't work and ALL supplements for burning fat and building muscle are scams. I don't have the space here to explain all the details so I'll just stick to protein.

      Your body does not store protein. So, a protein supplement can only benefit you if your diet is deficient in protein. And, if it is deficient, fix the diet. Eat food.

      Protein is the most misunderstood nutrient in bodybuilding. I don't have the space to tell you all you need to know so I'll just hit the high spots and if you need more info, you can message my Yahoo account.

      Don't listen to muscleheads, gym rats, bodybuilders, personal trainers, and even coaches about protein. Most of them believe what decades and $$$$millions in supplement advertising have been telling them...that they need a lot of protein to build muscle. Not true. Here's how much you need according to the best minds in the world at the US CDC, the people our doctors (in the US) listen to. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein You can easily get that amount of protein with a glass of milk and a chicken breast or piece of meat per day. If you consume more protein, you'll only excrete it or burn it and both are a waste.

      Bodybuilders don't work as hard as they would like to believe. Construction workers, migrant field hands, movers, UPS drivers, etc. all work much harder every week. And none of those people worry about protein or take supplements for their jobs. They just eat a good diet and their bodies adapt with no problem. A bodybuilder can only work out 10 hours a week at the most because of the recovery time required by the muscles. Marathon runners, boxers, Olympic athletes, Navy SEALs, Army Rangers, etc. all train much harder and they do it without supplements.

      Most protein supplements are scams. According to the US National Institute of Health, you should use supplements only when recommended by a doctor. ---> http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need That's good advice because the government does not require testing so you won't be protected by the FDA as you are with food and drugs. Also, many supplements have been found to be contaminated and dangerous.

      Check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site bodybuilding.com was forced to recall and take off the market --> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-contain-steroids.html .

      Check this link to see how Muscle Milk was busted for false advertising --> http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/ucm261684.htm

      All you need to make the gains you can is food. There is an abundance of information to prove this point. So, I will give you examples and cite references in the space I have left. Just be sure to ask yourself if you ever saw any good scientific evidence suggesting you need 1 gram of protein per pound of body weight or more. The answer will be no. That's a huge myth. And, all the naysayers who disagree with me will not have any good science for you. All they'll have are ads, phony reviews, bogus testimonials, false scientific sounding white papers, bad blogs, scam sites, etc. all paid for by scammers like this one. ---> http://www.cbsnews.com/video/watch/?id=5196740n&tag=related;photovideo

      Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”
      Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752

      Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”
      Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028

      Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.”
      Ref: http://www.livescience.com/health/protein-supplements-100202.html#

      Here's what Consumer Reports had to say ---> Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm

      If you have any doubts about the citations and references above, talk to the person who understands best how your body works....your doctor.

      Watch this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU

      There's plenty more but I'm out of room.

      Good luck and good health!!

      ♠

38. QUESTION:
    Which Fat Burner is right for me? trainers online? PLease HELP!?
    Hello, I am a 23 year old woman who trains currently from 1:30 to 2:30 hours a day, I am doing Interval training some bands workouts, running, pilates, a little bit of everything, the thing is I never get Ripped...I can feel a great sixpack on my belly but not see it, So I need a fatburner that is good for me just to get rid of that extra fat under the skin, not to loose massive weight and I don't want to loose the muscle I've build either.
    And I need something fast because I am going to be in the cover of a magazine and I really need to look fitness , so give me something fast something that will make even a chubby look ripped in a month! THANKS

    • ANSWER:
      There is no such thing as a fat burner pill.
      Some contaon caffeine which can make you a bit more alert for a while. Cheaper to have a cup of tea or coffee.
      Some have a diuretic or laxative - cheaper to eat fruit and again a cup of tea or coffee.
      The only thing that really burns fat is movement, exercise combined with a sensible diet.

      All the pill peddlers tell you to do this as well as take their rubbish - you do the work, they pocket your money

39. QUESTION:
    Can you switch fat cutter brands if you are already taking another fat burner??
    I am currently taking Lipo 6 and have been for about 4 weeks. It seems as if the effect has made me immune and it doesnt give me the energy boost I need for weight training. I also have been feeling really lazy and unmotivted. I am beginning to think it is just not as powerful for me. Would it be safe to switch to something else for the last 4 weeks?? If so, what would be a good brand for a woman looking to lose those last 5 pounds?? SERIOUS, KNOWLEDGABLE ANSWERS ONLY PLEASE:)

    • ANSWER:
      Almost all of them have basically the same junk in them so its best if you take a couple weeks off and then start taking them again. I use ALRI Venom Hyperdrive 3.0 and I like it, so you might want to give it a try.

40. QUESTION:
    why do women continuely ask how to lose weight?
    am i missing something here? is there another new magic drink or pill coming out that these women are waiting to jump on the bandwagon for and they want to make sure they don't miss it?

    i think i'll market a new fat burner just cause people will buy it
    you can 'discover' asked questions to find this out, why keep asking over and over and over and over again.

    lol, i guess this shows they're fat AND lazy, too lazy to look up resolved questions so sad
    it's not rocket science, it's called get off your fat arse and exercise, and don't over eat it. there's no missling link here, there's never going to be anything they missed.

    i'm sorry you've had a fat ass all your life, i had a fat ass until i started to eat healthy and excerice. like i said, not rocket science
    (that was directed at stephanie btw) - i don't need to research why people can't lose weight. Thyroid problem is irrelavent to this question, there isn't much someone can do.

    • ANSWER:
      simply,because most are uncomfortable w/ the way they look.

41. QUESTION:
    Any women had luck with Slimquick diet pill?
    I have been taking it for a week now and sometimes I feel a little sick on my stomach if I don't drink enough water with it. I have noticed a decrease in my appetite after the first week. I don't get the jitters like some people on other websites have mentioned so I am guessing the caffeine isn't bothering me too much. I am just trying to see if any women have had luck with this female fat burner pill. I have been exercising and eating healthy so I am hoping it will work. I found it at a fabulous price on ebay where the seller was giving away a free bottle with the purchase of two and even then the total w/ shipping for three bottles was cheaper than just one bottle in the store. Any feedback on this product will be greatly appreciated.

    • ANSWER:
      I got mine off ebay as well and took it for about a month. honestly, after the first week or two, its effect starts to wear off and i ended up making up for the time lost eating! i'm back to dieting and exercising the old-fashioned way. diet pills only slow down your metabolism anyway, so you would be better off putting in the effort. i feel your pain though, weight loss is not the easiest thing in the world! just eat five small meals a day as opposed to three larger-portioned meals. make sure to eat a lot of fiber to keep regular. also, try a cleansing product. you can pick one up from a health food store. they will help you to feel a lot lighter and healthier, and you could probably lose a few pounds as well. i've used "ultimate cleanse" - not sure what they have where you live. hope that helps!

42. QUESTION:
    Fat Burners?
    I am looking for a fat burner that really does work. I am a petite woman who needs to speed up my energy level and metabolism. I am looking for something safe and effective. All suggestions are welcome!

    • ANSWER:
      Anything drug that induced fat burning would have to do this at a expense of incresing other metabolic processes and leading to potential side effects. If you want a effective combination from a pharmaceautical perspective then the 25 mg og ephedrine, 200 mg of caffiene and 325 mg of aspirin has been shown to increase body temperature about 2 degrees and assist in burning fat. Also you may be surprised that simply drinking a gallon of cold water every day also helps to burn fat because you body has to expend calories to heat this water to 98.6 degrees. You can also increase the amount of calories you burn by instead of eating 3 large meals a day then eat 6 small meals a day which constantly works your digestive system expending calories.

43. QUESTION:
    Fat burners what are the better choices from gnc or local pharmacy?
    I"M looking for something for a woman. That isnt' extremely pricey. appetite suppressant no caffeine

    • ANSWER:
      whats wrong with caffine? Caffine is a fat burner but the appetite suppressant is a plant extract called hoodia. A fat burner there are different kinds like a thyroid or a thermal suppliment. This is what I use its a thermogenic to boost metabolism and reduces the effects of stress and fatigue. Its got some other scientific mumble jumble crap too it was rated number one in a fitness magazine by consumers as well. http://www.prosource.net/product.jsp?path=-1|6430&id=12148 Looking to lose weight i suggest eating clean foods and cardio 30-45min 3-4 times a week. Don't expect to just take pills for a little bit to do all the work.

44. QUESTION:
    How can I lose 10 pounds in 13 days befor my modeling audition?
    I am 5'2 and 119 pounds. I run about 5 miles in 60 minutes 3-5 times a week, and I also do "the lean body workout" by women's health. I bought the kit at kohls with the body ball weighted ball and resistance bands. I have cut out all sweets and eat whole grains and lots of vegetables, fruit and protein. I need to slim down quickly to get my stomach in top shape for the audition. I also take relacore and green tea fat burner.

    • ANSWER:
      You can't. You could probably lose about 2, 3 pounds tops. Plan better next time.

45. QUESTION:
    La fat burners which ones?
    Hi

    iv been doin women body building for a few mths now, iv lost hlf stone since doin this i no muscle weighs more then fat but i do 3x cardio a wk and 3x training with weights etc

    well i was taking efrigine then i was told to stop then i started taking ARSON but to tell you the truth dnt know what all the hype is about i was expecting to lose more the 7lbs in a few mths i was reading that people where losing uo to 7lbs in a week so i wont be wasting £45 on that again

    now im looking to the LA stuff but there is 3 different stuff but i cant figure out which one to take there is the nobese what sounds good then there anti fat n fat stripper it confusing me i just want a good fat burner what you can feel that buzz like you do on efrigine but also u can feel it working and c the results fast im wanting to lose a stone or least the last of dis fat fast from the stubborn areas my arms and my bum n tummy are the worse after 2yrs of deiting it dnt want to remove caus iv ad 4kids it hard to lose baby fat

    im goin away in October n i want that nice toned figure i know no1 is ever happy with there body HELP lol

    • ANSWER:
      Don't waste your money.
      The quick answer is that none will make any significant difference to your fat burning. If you really want to burn fat try a decent fat loss diet and workout programme
      You'll see all sorts of science to back stuff up, but you need to be wary. Lots of percentages and references don't make for good science. The companies concerned know that 99.9% of their customers won't know how to find the papers they reference and wouldn't know how to interpret them if they did.

      L Carnitine for example can interact with other drugs causing health problems. It is found in meat, fish, poultry, and milk
      Choline is a vitamin found naturally in many everyday foods, butter, eggs cauliflower aso
      Our bodies benefit more from these when derived from natural food than from synthetic substitutes.

      The LA evidence is anecdotal and the drugs do not have FDA approval

46. QUESTION:
    I'm 100lbs over weight! Help?
    I've been trying to lose weight for a while now, (I'm 25) and I've been overweight all my life. Now I'm just tired of basically missing out on life....and hot boyfriends too. Every time I try I fail, despite the fact that I know what to do to lose weight. I just lose motivation and give up, very bad habit.

    I have been looking at bodybuilding.com transformation stories and they are very inspiring and I will try to use those as motivation (not trying to be a bodybuilder or competitor tho). They were amazing!

    I need some advice on one issue tho. Most of the women (and men) who have lost fat have taken fat burners and suppliments. Should I try that with my exercise program too, because many of the women said they were REALLY motivated by the way the fat melted off and thier muscles gave their bodies shape.

    Since it's hard for women to lose fat as quickly as men, should I consider taking a fat burner as extra boost, or hydroxicut? If that actually does work well with weight training and diet, I'm sure that would help me stay motivated.

    Thanks.

    • ANSWER:
      Talk to a nutritionalist and see what they think would work best for you. Many diet pills don't help and many only help as long as you are taking them.

      Good luck, I hope the best for you!

47. QUESTION:
    Is Nutrex Lipo 6 for women safe?
    Just wondering if this fat burner is safe....and i was also wondering why it isnt safe for people under 18.

    thanks

    • ANSWER:
      I would like to recommend you my diet program that works amazing. I find correct diet program and applied the program, then I lost weight easy. You should have the program that works. You can find the best program diet that worked for me and lost 10 pounds after 3 weeks. You can find more information at link below.

48. QUESTION:
    Women Muscle Gain Supplements?
    I am a 19yr old college student. I work-out at home and I am prepping myself for the P90X home workout system. The thing is, I need to lose at least 10 pounds before I can do it so I do not stress old injuries as much. I do a lot of kettlebell, plyometrics and get in as much cardio as i can. I am not looking for a quick fix but looking for the best that money can buy as I do not want to spend my money on something that is useless and will never work. I have tried SlimQuick and Xantrex and such, but none worked. I was also on a Rapid Ab Cut type product but i cannot handle all the caffeine and ephedra that it was pumping into me. I would like something that is geared towards women. Something that is a muscle builder/enhancer as opposed to strictly a fat burner. And something I can pick up at WalMarts, GNC or a health food store. I do not order anything offline and not from other countrys.
    im not looking for anything magic, i just want a pill or a supplement that is a good muscle builder. it would be nice to get the fat burner first, but muscle eats fat so I want to help the process along... i need a muscle biulding supplement that isnt just pure cretien or protein.. maybe a mix of it. I dont want to be mixing four differnt shakes or taking a handful of pills.. the reason why i said i need to lose about 10 pounds is because my knees have both been injured by horseback riding and bull riding.. and the P90X system is very intense, so i would like to get alittle weight off before i do it so that i dont stress my knees out as much. so most importantly, a good muscle builder whether in pill or powdered form.
    im not looking to loose weight.. im looking to lose fat and gain muscle... if i wanted to just lose weight i would have done some "miracle cure" pill or weird strict diet to loose "weight"... i care about the fat percentage of my body then losing 5-8pounds of water weight or "temporary" weight loss.
    the reason why i want a muscle builder is because i cannot go out and run 20miles or lift 50+ pounds.. my knees cannot handle that type of stress load.. i use a 10, 15 and 20 pound kettlebell. I run about 1-10miles in a day. I do about anywhere between 30-50 pushups, tricep dips, etc a day. and about 300 crunchs and 100 situps. I am not seeing the results that should be seeing as i have a slower metabolism and my body just has lower levels of everything. My docter recommended to talk to a "professional" at GNC or other health centers like it, but i would like to go in with some knowledge of at least a few products in there, or say without a doubt what supplements/vitamins/minerals that i want

    • ANSWER:
      wait..what is ur goal here??? ur title is completely different from the rest of ur question

      a good lower cal diet and lots of cardio, pills are BS

      ur goal body will come from hard work, dedication and a great diet. Not from a pill.

      Stop looking for magic pills, there are NONE

49. QUESTION:
    what are some good diet pills?
    ive heard of a lot of fat burners and diet pills for women?
    dont give me you should exercise and what not
    just tell me about the pills and where i can get them please(:

    • ANSWER:
      Phentramin-D is a non-herbal diet pill which doesn’t contain any hoodia or other type of caffeine based products. It is a purely pharmacological diet pill with a unique chemical composition. It can help burn your fats fast. Don't require a prescription to purchase. http://p.gs/ekgpt

50. QUESTION:
    I am 53 and need to loose about 40lbs fast like by the end of sept.?
    I just started walking 2miles a day. i need a good fat burner and a good diet aid any suggestions? I hear its harder for a woman to loose body fat but i heard some fat burners do work.I need both to loose weight. I have tried the adkins diet but get bored with the same food I did loose like 1O lbs on the adkins.

    • ANSWER:
      find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
      eat 5-6 small meals a day (eat every 2-3 hours)
      5-8 servings of fruit and veggies a day
      8 glasses of water
      have complex carbs for breakfast - they give you energy
      have lean meat (protein) for dinner - repairs muscle
      cardio exercise 4-6 times a week for 30-50min, light weight training
      dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
      ofcourse you can spoil yourself once in a while with a little treat:)