Fat And Weight Loss

When new moms start trying to lose their postpartum belly fat, they can quickly get lost in all the information that's available. A lot of that information flies in the face of common sense and the truth of the matter of weight loss. Learn the truths about fitness and fat loss after having a baby. Take the short quiz below to find out what it really takes to get your pre-baby figure back.

Read the questions and answer "true" or "false." Then, read the answers to find out what you really knew!

1. Skipping Meals Is a Great First Step

2. You Can Spot Reduce Certain Parts of Your Body

3. If Something Is Fat Free, You Can Eat As Much As You Want

4. Eating Fewer Than 1200 Calories Per Day Will Speed Up Weight Loss

5. You Can Lose and Maintain Weight Without Exercise

---------------------

1. False. Many, many dieters fall into this trap. They think that they'll cut down on their total calories for the day by skipping meals. Most likely, they binge instead, and here's why. When you skip meals, your blood sugar takes a nosedive. This leads you to make poor food choices when you finally do eat. Also, you'll probably eat very fast, and take in many more calories than you need. Eat small meals through the day to keep blood sugar levels constant and calories under control.

2. False. New moms want to target their postpartum belly fat and just make it disappear, but human bodies don't work that way. When you exercise, you lose fat all over your body. Focus on overall fitness and great nutrition, and you'll be well on your way to getting rid of that poochy area.

3. False. You can't stuff yourself on fat-free muffins, cookies and light ice creams and expect to lose weight. Fat-free or not, there are plenty of calories to deal with in these foods, and your body processes every single calorie. Many fat-free processed foods are full of salt and sugar to give them some flavor, so be very wary. In addition, you need some fat in your diet in order to feel satisfied and not keep munching.

4. False. In fact, it may do just the opposite. Not enough calories per day makes your body adapt to the smaller amount of food. This makes your metabolic rate slow down. In addition, your body may go into starvation mode and hold onto every calorie, to ensure survival. Then, when you start to eat normally again, because your calorie needs are reduced you end up gaining more weight even though you are eating less food.

5. True. You don't absolutely have to exercise in order to lose weight. Weight loss is about intake versus output, though; so if you increase the caloric output, you're improving your odds of conquering your postpartum belly fat that much faster. Pick a bunch of new activities to try, to keep yourself interested in the process. Try swimming laps, aerobics classes, and samba dancing. Exercise has so many additional benefits that it's a great idea to get into the habit of doing some aerobic activity and some weight training several times a week.

Frequently Asked Questions

QUESTION:
What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss... thank you
- ANSWER:
  Weight loss could be fat loss + muscle loss + water loss. This sets you up for rebound weight gain. the water loss will come back. The loss muscle will be replaced with fat when the weight comes back. Weight loss alone that is not ALL fat loss is not sustainable. Weight loss can be achieved via dieting but fat loss can only be achieved via a sensible diet and exercise. Fat loss is sustainable on the long term as you will most likely build on your muscle reserves while you lose fat. Fat loss is correct weight loss.
  
  If you are looking for the best way to loose weight, check out this blog
  
  http://best-fat-loss-tips.blogspot.com/
  
  Here you can learn the secrets how to lose fat permanently
  
  Hope this help,
QUESTION:
How old are you when you start to notice baby fat weight loss?
in your face and such.
- ANSWER:
  Most people lose their "baby fat" before their old enough to notice what fat is.
QUESTION:
How many calories should i be eating for maximum fat/weight loss?
Im 203lbs 5'11, 20 years old. I was 198 after losing 50 pounds, but gained 5 back. My medicine caused hunger, but im off it now and ready to take control again. I'll be exercising between 30-50 mins 5 times per week. I do tae-bo videos because i have anxiety disorder to go outside and exercise much. Would 1800 calories be good? 1500? I want to be 185
- ANSWER:
  1700-1800 of mostly protein is just about right. Any lower than that and you may find yourself getting hungry which will soften your resolve.
  
  Keep in mind, when you are done controlling calorie intake you will gain 3-5 pounds right away. It usually just water so don't fret.
  
  Gain any more than that and you need to reduce your calorie intake again. There will be alittle back and forth until you find a good equilibrium.
  
  Your last 10 will be the hardest, so dont give up, even when you don't seem to be moving anywhere.
QUESTION:
Friends and i want to have a fat/weight loss challenge, what measure should we use?
We are unsure what measure to you use to judge who is the winner. Some of the people are men some are women. None of us are the same body size. I will personally be lifting weights and running where i think some of the others are just going for weight loss. what method or measure should we use to determine a winner?
- ANSWER:
  Well...I would say that recording body fat % of each person and comparing that is a great way to measure the results. Go get body fat % tested at a well equipped gym or health/fitness doctor. The person that reduces body fat the most wins!
QUESTION:
How can i increase weight (fat) loss and muscle growth?
I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm.
i eat a normal healthy diet, i don't wanna starve myself.
How can i increase fat loss and weight gain without really trying?
thanks
- ANSWER:
  You have to try.. If you want to gain muscle mass you need to be working with heavier weights 10lbs wont do much
QUESTION:
Besides cayenne, any other common spices or ingredients, etc., really effective for burning fat/weight-loss?
Folks, I know I feel warmed-up when I toss some powdered or flaked plain (unsalted) chili pepper or cayenne pepper in a glass with filtered water, and toss that back. Even, it makes my scalp sweat! Any use in trying to lose weight? I mean, are any peppers PROVEN to help with burning fat/weight-loss?
(Look, I already walk 2 hours/day, eat less than I would like... Just, I want to do EVERYTHING I can, and so, I would like to hear from people who got results with pepper(s) - various types.)
Further, I have no access (or interest in getting) in maple syrup. Is it really important? I mean, I don't care about taste; I'll drink/eat anything that will help take off the weight. Also, I have heaps and heaps of various types of pepper: cayenne, habanero, chili... Do any OTHER peppers help with weight-loss, or, is it just cayenne?
Thank you very much for sharing your experiences!
- ANSWER:
  Well the sweating may be burning a few calories but as far as peppers being used for weight loss, I have never heard anything. I eat 'em cuse I like them. Pickles however do burn calories just by eating them. Something about it taking your body more energy to digest it than it contains. Not really what you asked but somewhat relevant.
QUESTION:
Whats a good website to help build your own fat loss/weight loss workout routine?
I'm trying to lose a lot of weight, and haven't worked out since high school (20 years old now)...i know running is the best but ill be doing that on top of my workouts...any free workout routine building sites?
- ANSWER:
QUESTION:
outline the principles of fat weight loss lean weight gain and weight maintenance?
- ANSWER:
  1) Burn more calories than you take in
  
  2) Lift increasingly heavy weights in increasing reps and sets
  
  3) Keep doing both 1 and 2
QUESTION:
How should I use the treadmill for optimal fat and weight loss?
How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?
- ANSWER:
  You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them! Losing muscle mass occurs when you are on a 'diet' that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com
QUESTION:
Figurative fat/weight loss question. "Intelligence required"?
If some one where to do low intensity cardio before breakfast in the morning and burned 4000 calories worth while supplementing with BCAA so hinder muscle loss, what would the results be in terms of fat loss and muscle loss
- ANSWER:
  I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. In this article, I'm going to describe in detail what I have learned about diet during my 12-week transition period.
  When to Eat and How Often
  This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day.
  •Try to eat every 2 to 3 hours.
  •Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
  •Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days.
  •Never eat more than 70 grams of protein in one meal.
  Carbohydrates
  When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories:
  •Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit
  •Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads
  •Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce.
  Protein
  Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there.
  Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need.
  •Whey protein (100%): the best source of whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning.
  •Egg whites (88%)
  •Fish (78%)
  •Chicken breast (78%)
  •Soy protein: My one bit of advice would be to try and stay away from soy protein. It is not absorbed very well by the body.
  Fats
  We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about:
  •Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats
  •Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source.
  Water
  Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean urea from the system.
  Vitamins & minerals
  As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow.
  Supplements
  Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way.
  Hierarchy of supplements:
  I developed this hierarchy of supplements based on what I thought were the most important and also by price.
  •1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone.
  •2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement.
  •3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep.
  •4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow.
  •5. L-glutamine: This is an important amino acid in muscle recovery
  •6. Branch chained amino acid: These are great before and after workouts along with L-glutamine because it gives your muscles all the amino acids it needs to repair and grow.
  •7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength.
  •8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more.
  •9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods.
  "The golden hour"
  Remember "The golden hour" because it will make things so much easier for you. "The golden hour" is a window of opportunity we have to get everything we have depleted in our body back in a short amount of time. Think of your muscles as a gas tank: When you workout, you use gas for energy or in this case glucose. After a workout, our muscles are in a unique state. They are able to fill back up very quickly leaving you full for the next workout. If you wait to long, your muscles don't fill back up as easily and the carbs you eat are more likely to be stored as fat. Doing this will also let you take advantage of insulin's muscle building effects from the simple carbs you have ingested. You want to ingest 50-75 grams of simple carbs right after a workout. Also, this is when you want to take your protein shake because it will absorb quickly and supply your muscles with the amino acids that they need.
  Insulin
  This is a very complicated subject, but all we need to know is that insulin can help us build muscle or can make us fat depending on the timing. Insulin is released by the pancreas in response to elevated blood sugar levels. We can achieve a high blood sugar level by ingesting simple carbs. Like "the golden hour" we have a window of opportunity to take advantage of the muscle building effects of the insulin without getting fat. We have about 4 or 5 hours after we workout to take advantage of insulin. If we take in too many simple carbs out of this window, we are very likely to store fat.
  Cheat day
  The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better.
  Ketosis
  This is when your body uses protein for energy. This happens when we have too few carbs in the body or when we over train. I went into the state of ketosis for only the last week of my 12-week transition for a couple of reasons: (1) I wanted all of my muscles to shrink down so when I carbed back up, my skin would be tighter. (2) When you go into ketosis it seems to bring the water out from under the skin. Don't go into this state to loose fat. Without carbs your body can not burn fat effectively. You will loose weight rather quickly, but only because you don't have as much glycogen in the muscle. Also, you are simply loosing water. Remember that proteins are the building blocks for muscle and that means they are fair game for energy when in the state of ketosis. I would not recommend going into this state unless you are trying to get into a super ripped state for a short amount of time, like for a bodybuilding contest.
QUESTION:
How can i increase weight (fat) loss?
I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm.
i eat a normal healthy diet, i don't wanna starve myself.
How can i increase fat loss and weight gain without really trying?
- ANSWER:
  If you are looking for the best way to loose weight, check out this blog
  
  http://best-way-to-loose-fat.blogspot.com/
  
  Here you can learn the secrets how to lose fat permanently
  
  Hope this help,
QUESTION:
after how many runs should i expect to see weight/fat loss??
I've just started going for runs each day (only 2 so far.. but i"m hoping I can keep it up!) and I was just wondering how many runs I'll have to do before I start to see any weight loss and fat loss?

I know that I'll probably gain a little muscle weight to begin with, but when will I start to notice my leg, face and stomach fat start to disappear??

I'm running about 5km per run/day.
- ANSWER:
  It depends on your diet, your current size/weight, your metabolism, etc. Its really impossible to give you an honest answer with the information provided.
  
  If you eat healthy foods, avoid fried foods and carbs and drink plenty of water you may begin to notice changes in your size within a week or two...you might take 3 or 4 weeks to really notice a change in your weight though.
QUESTION:
losing fat weight with weight loss pills?
has anyone used any weight loss pills that just burns fat that works and would recommend?
- ANSWER:
  Weight loss pills are nthing but a money making gimmick!
  
  I tried some and ended up visiting the loo a zillion times a day!!!
  They obviously didnt work, and made me feel thirsty alll the time, i also realised that i couldnt sleep, felt tired all the time and by the 4th day i couldnt even frame a complete sentence.
  
  I now, am trying the old fashioned method of healthy eating and moderate excercising, not on a very strict diet, just a lifestlye change and i feel so fit and healthy .
  Clothes fit better too.
  Do it right once and stick to it, and you will never have to do it again.
QUESTION:
weight loss and fat loss advice?
Im 17, 5'6 and 158 pounds.
I used to pretty fat but i replaced alot of fat weight with muscle. While my size did change, it isnt exactly what i wanted. I want to get down to 150 pounds. And my goal clothing size is to get down to a size 10/12 (Australian). My lifestyle is very active with approx 12 hours of exericse a week and i try and eat well and control snacking urges.
The main problem areas is my hips and upper thighs. my thighs are relatively athletic but the size of my hips really makes my lower body out of proportion. Also, i want to decrease the size of my torso, the stomach area is reasonably flat but the love handles piss me off and must go.

advice would be much appreciated!
- ANSWER:
QUESTION:
I'm 120 lbs and 5 ft 2. I feel really fat. Weight loss tips? What are the best foods and exercises to do?
- ANSWER:
  well first of all make sure everyone around you has a pudding, then you wont feel as fat yourself. When you are walking, pointlessly walk around the long way or even better, walk around in circles and embrace those funny looks people give you. i woukld also advise microwaving any chocolate you want to eat as this makes it feel like your not actually eating as much, i do this all the time espacially with creme eggs.
QUESTION:
How effective is mountain biking when it comes to weight loss?
I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.

I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.

But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?
- ANSWER:
  when it comes to weight loss its not a big help.
QUESTION:
Anyone have advice on burning fat / weight loss...Ive been in iraq and need to lose 10lbs in 2 months?
- ANSWER:
  Drink green tea (verbena) in the morning time before eating anything.....and have basic exercise daily. You will loose easy.
QUESTION:
what are some fast working weight loss pills that are sole at your local drug store?
i need some fat weight loss pills and that are easy to find and en-expenssive. thank you.
- ANSWER:
  Pills are honestly not the answer. If there were a magic pill that really worked everyone would know about it and obesity wouldn't be such a problem. The answer is first to really decide if you need to lose weight. Many people don't. If you decide you do need to lose weight, do it slowly and steadily with lifestyle changes instead of quick fixes. In the long run, any type of pill you take will only be temporary, be very expensive and have negative effects both while you take it and after you stop. Try to find things you can change in your life to be more active and control portions sizes. Most of all, be careful.
QUESTION:
Is the "Tosp Secret Fat Weight Loss" a bunch of Boloni ( fake)?
- tell me if uve tried it and whats it like being on that program
- ANSWER:
  This site offers a free E-book on how to lose weight. It's been a great help for me, maybe it can help you as well?
QUESTION:
Describe the principle of fat weight loss, lean weight gain and weight maintenance.?
- ANSWER:
  E X E R C I S E !!! and lots of it combined with eating less starches and fats and more vegetables and fruits.
  Do you get the picture?
QUESTION:
Is the weight loss fat or muscle?
I recently took a week long break from my training and have seemed to have lost weight? About a week ago I weighed 155 lbs and was doing HIIT and weight lifting on alternate days. I was busy all week last week because of school stresses. Now after about a week of doing almost nothing, I weighed myself at about 150 lbs? I know that scales aren't the most effective way to gauge oneself, but was this fat loss or muscle loss?
- ANSWER:
  Good news and bad news. Bad news, it was muscle. Good news, because you took that break and gave your body a rest, when you go to work out again it will be easy to gain lost muscle back and more. Your muscles have a memory of their own, so if you constantly exercise, they will be used to it. But when you take breaks, your muscles "forget" what they are doing and need to work even harder. So if you push yourself and take advantage of theses next few days working out again, you will be stronger than before.
QUESTION:
How can you measure weight loss and body fat loss?
We have a contest going at work, sort of like Biggest Loser. Six women, four of them between 154-180 lbs and two of them between 250-300 lbs. What is a fair way to make the contest without giving advantage to heavier women? If we have a set weight loss then it wouldn't be fair because fatter people lose weight faster and easier, but if we do it as a percentage it would kind of be the same thing.
resources or ideas?
- ANSWER:
  Body fat loss is the same problem as weight loss - those who only have a little to lose are going to have a lot worse of a time.
  
  Percentage of your total weight would be the best. Then someone who weighs 300lbs would have to lose 2lbs for it to be equivalent to the woman weighing 150lbs losing 1lb.
  
  Have you considered teams and not individual winners? A bit of competition to help motivate you is great, but having two teams of 3 means each person has 2 other people really rooting for them to lose the weight and helping them stick to it. I think % loss of weight for the whole group would even it out a bit (between the smaller and larger women trying to lose weight), and yet keep it competitive and make sure both teams have a fair chance of winning.
QUESTION:
What is the best and fastest fat burning weight loss supplement?
I am working out hard and eating right but have only lost very little weight and i need to loose 150 pounds more.
- ANSWER:
  Hi jassy,
  
  There are many herbal and homeopathic remedies can help you reach your goal weight in a healthy and effective manner. Herbs such as Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum minimum are especially known for boosting metabolism functioning and stimulating the digestive system, while helping to curb food cravings.
  
  In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.
  
  Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism while assisting in the breakdown of dietary fat. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!
  
  Together they can,
  Support healthy slimming efforts along with a balanced lifestyle
  Maintain efficient metabolism in the body
  Support healthy weight goals without the use of artificial stimulants or ephedra
  Support the digestive system by maintaining the natural breakdown of fats
  Support healthy energy levels through nutrient absorption
  Support loss of excess fat while maintaining normal growth and development
  Support balanced blood sugar and fewer sugar cravings
  Support a healthy glowing skin
  Maintain overall systemic health in teenagers
  
  Depending upon your age, you may choose any of these products
  
  http://www.healthherbsandnutrition.com/products/ecoslim.htm for any age people
  http://www.healthherbsandnutrition.com/products/juniorslim.htm for children till 12
  http://www.healthherbsandnutrition.com/products/teenslim.htm for teens and
  http://www.healthherbsandnutrition.com/products/triplecomplexslimmersassist.htm for metabolism for everybody.
  
  Hope this helps. It generally does.
  
  Best of Luck
QUESTION:
Help! Body fat/weight loss project?
Hi all!

Just need help with a dietary project I have to do for school,
We were all assigned a "client" and we need to come up with a diet/exercise regimen for them.

My question is....
My "client" is a 160lb moderately active male, body fat percentage is 26, his goal body fat percentage is 20. I need to give him a weight loss goal based on the percent fat goal (which is 20% body fat) but I'm unsure how to calculate this. :/ So basically what I'm asking is if he is 26% percent body fat, in order to get him down to 20% body fat, what would the weight loss goal be? This seems so simple, maybe I'm just over-thinking it. But anything would help out a lot, Thanks so much!
- ANSWER:
QUESTION:
What is a good cleanse or pill that will help with real weight/fat loss?
Something that will help me lose a few pounds for encouragement but that I will be able to keep off with my regular healthy diet and exercise. Are tea cleanses good? What do you suggest? Thanks!
- ANSWER:
  don't fall for that "cleansing" bullcrap myth stuff. i've done The Master Cleanse 3 times in my life (once for 22 days straight) and every time i did so i was fatter then when i finished 3 months later....
  
  ex- boxers, horse jockeys, and mixed martial arts fighters lose can lose 15-40 pounds in 2 days and will gain it ALL back hours later. thats the only benefit "cleansing" has
  
  not eating solid food with protein, fiber and carbs slows down your metabolism. the only weight you'll lose that will stay off is weight that you lose slowly.
QUESTION:
What is the best fat- burning/weight loss pill?
I want to at least maintain my weight, but can afford to lose a few pounds. Im overwhelmed with college work and go to a top ranked "food-school." Any suggestions?
- ANSWER:
  The two best weight loss/ fat burning pills?
  
  --diet and exercise
  
  I'm a college student, too... an engineering student, to be exact.. so I have a lot of trouble getting out there and exercising... the best thing I've found is to get your friends involved.. join a group fitness class at your university gym or something... if you get your friends involved then this will be your chance to hang out with them as well as have a good time exercising.. really, it's the ONLY time I get to see my friends... and, yes, it puts me behind on my work a little bit, at least, more than I'd like to be... but there's things more important in life than straight A's in college... your body is the only one you get and you should take care of it....
QUESTION:
Jogging 8km a day enough for weight/fat loss?
I jog for 45 minutes in the morning [4km], and over 5,000 steps,

and jog in the afternoon for another 4km, and 5,000 steps.

So overall,
I am jogging over 10,000 steps a day, 8km and burning over 400 calories a day. is this enough to lose fat/weight?
I am 138 pounds
- ANSWER:
  Yes I would say so. I would eat a wide range of nutritious foods as well, so that everything is functioning well. You should be seeing gradual results in the next few weeks.
QUESTION:
How would someone get rid of excess body fat after weight loss?
after losing alot of weight my best friend needs to firm up. Especially her stomach. She has lost alot of weight and would look amazing if she did not have that "hanging" stomach. Is it possible to get rid of it all together or should she do lypo?
- ANSWER:
  yes it's definitely possible. i went through the same thing. all she has to do is be dedicated. working out and a healthy diet. Crunches, running, leg lifts should help her with her stomach and legs. She should also do a few reps of lifting with 5 pound weights. Don't exceed 5 pounds though because the 5 pounds should give her enough muscle for her arm to be firm but not too muscley.
QUESTION:
what are the best fat burning weight loss machines at the gym?
Ive started going to the gym as Im well..fat.
So I really want to burn fat and lose around 20lbs, whats the best exercises to do and how many calories shall I restrict to?
- ANSWER:
  As for how many calories, go online and check what your BMI is. This is how many calories you burn at rest. Your diet should be a little (not much) less than this a day, otherwise your body will think you are starving it and won't burn fat. And don't fill up those calories with sugar or bad carbs. Instead stick to lean meats, lots of veggies, fruit, good carbs (brown rice, oatmeal), and dairy (skim milk, yogurt...not fatty dairy products). For your workout, I like the elliptical machine and the stationary bike because i have really bad knees and the treadmill kills them. But don't do more than 30 minutes of cardio or your body will start burning muscle. Be sure to switch up your routine and start to add more intensity, change modes, and change routines every few weeks or your body will stop adjusting and you will stop losing weight. Also add in weight lifting, upper and lower body, as this will burn calories throughout the day after you finish your routine. Hope this helps and good luck to you.
QUESTION:
Fat/Weight Loss Help?
I'm 14 years old, 5'9" and got to a point where I was eating way too much and not exercising at all: I was actually 185 pounds! Exactly a month ago I started eating much healthier and exercising and now I'm down to 164. I know that this may seem like a lot to lose in such a short time, but it was such a drastic change for me. It's happening a bit slower now, I seem to lose about 2 pounds a week, but I was just wondering how long it would take me to get down to 150 pounds? And any tips in regards to weight loss? I follow a meal plan like this: (It's different every day, but it usually goes like...)
Breakfast: Kashi granola bar, handful of raisins
Lunch: Hummus, celery, bell pepper, egg white, apple
After-school Snack: fat free greek yogurt
Dinner: Chicken, steamed vegetables, milk

I drink a lot of water throughout the day and do 30 minutes on the treadmill, light weight training, and 50 crunches 5 times a week. So how long will it take me to get to around 150?
- ANSWER:
QUESTION:
i feel fat. weight loss?
i feel really fat recently and it makes me really upset
like i want to die

my friends dont say i am but i know they all think it

it really upsetssss meeee

anyone got an idea 4 weight loss?
- ANSWER:
  by asking me to help:)
  i will always go on runs with you whatever we are just a tad lazy lol:) your not fat its just your confidence running looooooooowww
  just tell me i wont keep on saying "your not fat" anymore,
  i will try and help you instead it must get annoying
  but i love you and everyone else loves you so feel confident
  plus you have a boyfriend you cant be that bad
  lets sign up to a gym and fat clubs:) x
QUESTION:
Help me! I'm fat! Weight loss tips and a routine!?
I'm fat. I have a belly fat!!!! And not that skinny. My goal is to lose 10 pounds. It's December, and i need to lose weight and achieve it in may! What do i do? What should I eat? Is this hard? Tell me please! Give me a routine for tis excericsie
- ANSWER:
  There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
  
  Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
  
  Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
  
  Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
  
  In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
  
  Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
  
  Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
  
  Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
  
  Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
QUESTION:
wieght issue! i weigh 126 pounds, am 5'6 and am healthy but i sometimes just feel really fat weight loss tips?
i work out but i just don't like my body image..its hard to deal with sometimes...i have already gained like 2 pounds since summer and i don't want to starve myself but i am constantly thinking about my wight
- ANSWER:
  You have a screwed up image of yourself. A body image like that can lead to depression, anorexia, bulimia, or suicide later on in life.
  
  Now see, I'm ACTUALLY fat (350 pounds) and you know what I like to do when I feeling really down on myself? I boost my self image by looking at picture of girls who are fatter than me. (And yes, there ARE people fatter than me!)
  I can send you a picture of myself if you like, and you can just repeat in your head over and over
  "OMG at least I don't look like her!"
  
  It's okay, I wouldn't mind. ^_^
QUESTION:
I'm fat, weight loss ideas?
Okay so I'm 13 years old, and I weight 110. I hate being fat because my clothes don't look nice on me as much as i hope they would. I get so angry at myself then because of how I look. And don't say you shouldn't worry about how you look, you were thirteen once too :l. So does anybody have any tips on how they lost weight or how to loose weight?

I already-
Ride my bike every day
go swimming twice a week
and sometimes i go run tracks (only sometimes, unless i get tired)

Any help?
- ANSWER:
  Heey , I'm 13 too soo yeaaah .
  Here are some tips I know about weight loss that are safe.
  
  A lot depends on height.
  110 seems skinny enough ?
  If you're like 4 feet then yeaah , you might be a little chunky .
  It might just be that your build is a heavier looking build, or you might just have body image issues, so if you are trying everything and you're barely losing any weight , don't get stressed .
  
  But anyways here are some ideas:
  1.Buy Wii Fit.
  I've had it for about 5 days and I can already see a difference because I look more toned and even a little skinnier! And its ridiculously fun .
  2.Stick to a good, healthy diet .
  No more ice cream, candy, pop etc. Only like once a month or so.
  Try to incorparate all the food groups into every meal, and NEVER skip meals. It can slow down your metabolism. Also, try telling your parents you want to eat healthier and maybe they can fix you healthier meals. Oh and, fast food is a bad idea. :p
  3.Drink plenty of water !
  Don't wait until your mouth is sticky, by then your metabolism could've slowed down already. And if your urine is dark, drink waterrr. A good idea is to carry a water bottle around with you throughout the day and drink a sip every now and then.
  4.Sleeeep
  A good sleeping habit can help you stay healthy and make sure you get at least 8 hours of sleep every night.
  5.Clothing choices
  Maybe you are just buying clothes that don't fit your body type properly.
  
  And don't expect to see results right away, it takes weeks/months.
  
  I hope I helped .
QUESTION:
Right swimming stroke for fat/weight loss?
I'm trying to lose weight and eventually have a flat less flabby stomach, I love swimming but hate exercising in gyms. I'm very fast at swimming breaststroke, but I was wondering if other strokes such as frontcrawl, back crawl or side stroke are better for targeting the mid section, or should I just stick with breastroke. Swimmers advice please?
- ANSWER:
  You can't localize fat loss. Any exercise that would strengthen your midsection would just build muscle under the fat. If you aren't fat just "flabby", fly works your abs the most, breast second and then I wouldn't say free or back had any significant impact on the abs specifically.
QUESTION:
are there any nice tasting fat / weight loss tablets you recommend?
or any nice energy tablets?
what is the best way to lose fat on your butt and tummy?
- ANSWER:
  Eat Healthily and exersise as it works the heart and muscles
QUESTION:
Noticing fat/weight loss changes?
So I'm 95kg, 181cm tall with 26.8% body fat. I've got a healthy eating plan and I'm following it along with going to the gym pretty much daily with a program made by a personal trainer to help me lose weight.
I've only been at this for about a week, but I'm curious at about how long it will take to actually see some results? I'm not expecting them straight away, I am just curious.
Thanks
- ANSWER:
QUESTION:
Does the alli weight(fat) loss pill work
I want to try the alli pill. i would liek to know if it will show good weight loss results as long as I follow their recommendations of exercise, only 15g fat per and healthy eating. also will the side effects be reduced if I follow the 15g limit? thankyou
- ANSWER:
  The funny thing is, even a placebo would work if you followed all the recommendations of exercise and healthy eating. Free, and zero side effects. Why spend the money to help them pay for all their commercials?
QUESTION:
Fat/Weight Loss Camps?
I have been thinking about signing up to go to a "Fat Camp". What do they really do at a camp like this? How effective are they? do you have to be a certain weight? or a certain amount over weight?
im currently 5'3" and 115 pounds. Can i still go to a "fat camp" even though im not really over weight?
Im also 17, Female. And have had an eating disorder sense i was 12, i thought a weight loss camp would be a better way to lose weight, or just be healthy.
- ANSWER:
QUESTION:
stomach fat weight loss help plz!?
hey people i would really appreciate it if u can help my problem out u see i do like ab lounge for 5 min. str8 every night nd i run for 30 min every day str8 and i've been doing this for a long time nd am i doing the rite thing? and what kind of diet should i do for my weight cuz im 14 but i weigh like 120 and most of the weight is in my stomach thats were im fat and i need to lose it please pplz help!! THANK YOU VERY MUCH!
- ANSWER:
  Once you add fat, it is hard to get rid of it. The body defends its fat stores by increasing appetite and decreasing metabolism. The best way to lose fat is to burn more calories than you consume, either by eating less or incorporating more activity into your daily routine (or both). As noted above, you also can't specifically lose fat from a targeted area (aside from liposuction).
  
  You can do the abdominal crunches, although I'm not sure the Ab Lounger does them right or benefits the abdominal muscles more than simple crunches from the prone position. The crunches will help tone and flatten the fat to some extent, but won't eliminate it entirely.
  
  So, your best bet is to increase your activity and modify your diet. Make sure you walk everywhere (running is not necessary, but if you are handling it well, continue). Perhaps add swimming or biking to your routine, and take a day off now and then. Eat fewer fats, sweets and refined starches, and avoid sugary juices or sodas.
  
  Don't expect immediate results from any changes you make. Weigh yourself now, measure your height and waist circumference. Then do it again in 6 months.
  
  And don't forget you are still growing and maturing, so don't focus too much on losing weight. Chances are, at 120 lbs and age 14, you are normal weight for your height, and perfect where you are.
QUESTION:
belly fat weight loss?
i just have a question regarding weight loss. i am 15year old and weight about 220pounds height 5 10 i have kind of big belly.I walk about 3km in the morning to my school and then 3km back thats 6km lets say i walk about 7 to 8km a day and how many calories i should eat to lose about 3 pounds a week. i eat omlet 2 whole wheat bread jam and one cup of milk in the morning i know thats good but after 4 o clock i eat alot of food like it is kind of junk food. Suggest me some food that will help me lose weight and i can eat as much as much i want. i am guessing healthy weight by my height and weight is 180pounds
- ANSWER:
  Running, jogging, cycling, swimming, dancing, brisk walking and power walking all help with weight loss.
  
  Unfortunately belly fat is extremely stubborn and is usually the last fat to go.
  
  For a flat belly you need avocados, berries, green tea, oatmeal or tomatoes.
  
  You can see further details in a web search for "5 foods for a flat belly".
QUESTION:
Question on Fat/Weight Loss and Muscle Maintenance!?
So its basic knowledge that if I consume fewer calories than I burn, it will result in losing weight. I understand that the body will use stored calories such as muscle and mainly fat to make up for the extra calorie burning.

My question is, if I regularly lift weights (each muscle group 2x a week) Mon - Sat, also get a decent amount of protein from my meals along with a Whey protein shake every day (52g), will this mean that I will only be burning FAT?

Will I be able to fully keep all my muscles (mass, strength, etc.)?

Will my muscles be able to grow from the weight lifting if I'm dieting to lower my body fat percentage?

Additional info, I am 21/M/ 5'8"/ 150 lbs/ guesstimating 12-15% body fat percentage
I also do cardio -- play 3 hours of basketball 4 times a week.
- ANSWER:
  You are fine just keep the same routine and enjoy the good health and the body. Why rock the boat when the sailing s very smooth.
  
  You never want to burn any muscles mass. If that happens then you feel sick and weak and may cause even depression. You can get the calipers at your gym and take Fat Index reading or just use you finger to do so.
  
  Read all this and do as you see fit.
  
  ********************************************************
  Yes, easy, buy a book call Mayo-clinic diet and follow it Also read this and do as you please. Work out 1 hour a day very day and eat the calories per the link below.
  
  So follow this link:
  
  http://www.halls.md/body-mass-index/bmi.…
  
  Your weight should be per this site give or take 10 pounds.
  
  If need be!!!!
  
  If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.
  
  Same for abs, do abdominal and side bends and front bends and even back bends.
  
  When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.
  
  In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.
  
  All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.
  *******************
  
  Here is a little more info.
  
  Must drink 1 gallon of water per day.
  
  Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.
  
  Go for a walk every day for 1 hour,around your residence, start slowly(5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.
  
  Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.
  
  Click on "minootoo" then click on "best Answer" and read the relevant answers on Body building, weight and height.
QUESTION:
Please help with fat/weight loss/toning!?!?
Hi there,

I have recently embarked upon a diet/lifestyle change in order to improve my health and fitness. I am 5"10 and before i started this change my weight was around 205lbs/14 and a half stone and after 4 months or so I am now at 168lbs/12 stone. I am really happy with this progress but I am having difficulty burning some of the fat. My body shape has changed but there is still a lot of excess fat which I am keen to try and get rid of. I exercise everyday and do some weight training but I can't seem to shift the flab. I'm not sure if my body will adjust over time or whether I should be doing more to try and change this. Any help would be much appreciated. Thanks
- ANSWER:
  Doing an effective whole body conditioning and weight loss workout
  can be done entirely at home without any fancy equipment. A couple of
  dumbbells is all you will need. (Even if you don't have dumbbells
  there is usually something lying around the house that is heavy enough
  to substitute in for them).
  Here is a list of 20 exercises you can do right in your own home for
  a great whole body conditioning and fat loss workout.
  
  Exercises:
  
  Group 1:
  
  Bodyweight Squats
  Bulgarian Split Squats
  Y-Squats
  Prisoner Squat
  Reverse Lunge
  Step Ups
  One Leg "Get Ups"
  
  Group 2:
  
  Push Ups
  Push Up and Point
  Mountain Climbers
  Decline Push Ups
  Push Ups/Stick Ups
  Step Up and Press
  Squat and Press
  
  Group 3:
  
  Plank
  Side Plank
  Curl and Press
  One Arm Rows
  Bird Dogs
  One Leg Deadlifts
  
  Pick one exercise from each group and do them all back to back for a
  mini circuit of 3 exercises. Do each exercise for a timed interval of
  10 seconds for a total of 30 seconds per mini circuit.
  As you get better at them work up to doing each exercise for 20
  seconds for a total of 60 seconds per mini circuit.
  Take 30-60 seconds rest between mini circuits.
  For beginners do a total of 3 mini circuits to start. Working up to 4
  or 5 as you get better at them.
  Once you're ready to move to the next level add a second mini circuit
  by choose 3 different exercises (one from each grouping). Do your
  second mini circuit with the same time of work to rest ratio as your
  fist.
  If you feel you are already at an advanced level you can add one or
  two more mini circuits up to a total of 4 mini circuits. These 20
  exercises are just an example of what is possible, there are dozens
  more that would work in this mini circuit style, you can incorporate
  any exercise that you like into these mini circuits. This style of
  workout is a great complete whole body conditioning and fat loss
  program you can do right at home in under 45 minutes.
QUESTION:
what is an effective fat burner/weight loss supplement?
I'm looking to add a little hype to my regular workout and diet. I alternate between lifting and running every other morning. I'm trying to loose weight relatively fast for my wedding in July. I currently am not seeing the results that I would like and am getting discouraged.
- ANSWER:
  no such thing. if there was no-one would have a problem with their weight. swap your routine about your body has probably got used to a certain diet and a regular exercise routine. take a week off and start again.
QUESTION:
Please help with toning/fat/weight loss!?!?
Hi there,

I have recently embarked upon a diet/lifestyle change in order to improve my health and fitness. I am 5"10 and before i started this change my weight was around 205lbs/14 and a half stone and after 4 months or so I am now at 168lbs/12 stone. I am really happy with this progress but I am having difficulty burning some of the fat. My body shape has changed but there is still a lot of excess fat which I am keen to try and get rid of. I exercise everyday and do some weight training but I can't seem to shift the flab. I'm not sure if my body will adjust over time or whether I should be doing more to try and change this. Any help would be much appreciated. Thanks
- ANSWER:
QUESTION:
Cycling and balanced diet for fat/weight loss?
I really want to start my "New Years" resolution early because Thanksgiving has had me gaining about 2-3 pounds. I know it may not sound like a whole lot of weight, but living in an asian family with genetics that gives them the automatic "skinny" look, I need to lose weight.

I'm already 138-143 lbs (5 pounds just come and go for me). My BMI is about 24.1%, and I want to go down to a around 115-125. Somewhere in that area is fine. Is it even possible to go down to that area with my medium-sized frame?

I plan on starting to go cycling in the morning, and in the evening if I have time, for 30-45 minutes of a long distance of 5 miles or interval training depending on my mood. Assuming I already consume a balanced diet, which I do, will I be able to lose fat/weight? I don't want to drop my number rapidly every week, but I would say about 1/2-3 lbs a week should be alright. I want to be able to reach 130 by the time March hits and finish it by at least summer.

My question is will I be able to reach 130 by March and reach 115-125 lbs by the time summer vacation hits with my medium-sized frame? Is it even possible to lose that much weight? And of course, I'm willing to dedicate myself when the correct answer comes along.
- ANSWER:
QUESTION:
Stomach fat weight loss?
I lost alot of weight in like 5 months (40 pounds) and my stomach still looks big but i am a healthy weight i was 205 now im live 158 pounds any advice?
- ANSWER:
QUESTION:
How much weight do you loose at weight loss/fat camp?
I want to go their and loose 20 ibs, I am about 20ibs over weight, so whats the norm for loosing weight?
- ANSWER:
  it depends on your age and physical condition. the younger you are the faster you will lose weight. if you are under 20 years old. not worth the money. a dietitian could set you up with a healthy loss program. a gradual increase in physical activity even joining your local community centers gym would do wonders. the cost for the camp is very very high. much better off going to a dietitian. health food stores do have weight loss supplements. if you are 18 or under your body still has not reached adult height. just a change in diet, slowly increase your physical activity. you will lose the extra pounds. save a ton of money. which you will need to purchase new clothing. you should be able to this in 2 months at the most. the younger you are the faster the lbs will come off. fruit vegetables much cheaper than meat. not a major issue yet. good luck.
QUESTION:
How do i lose my stomach fat?? weight loss I need advice ?
Alright i notice that people who weigh more than me have less belly fat. When i weigh 185 and have big stomach, and the rest there not much fat. Except my upper body has fat too but not as much as my stomach. I just been walking the first month with situps, leg lifts, squats at night. Soon will start running. I can't afford the gym until summer. So in about 5 months i can go to the gym. What advice can you give me. As for my diet i been working on it. I lost so far 7 pounds a month. Trying to change my lifestyle the way i eat. Diet just been a bit hard I not looking to lose weight fast. I want to lose for now 25 pounds in 4 months. Advice appreciated.
- ANSWER:
  Do you see the box near the top of the page?
  The one labelled 'Search for questions: '?
  Well type in 'lose weight'.
  You will find over 518,682 pre-existing questions.
  Try the misspellings 'loose weight' and there are another 119,033
  In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
  On average these each yield 6 answers, that is nearly 4 million answers.
  (Without searching for any other variations on the question!)
  
  I can usefully summarise these answers in 4 words:
  
  EAT LESS DO MORE. Are you desperate enough to try this???
QUESTION:
how long until "muscle weight gain" turns into "fat weight loss"? please help!!!!?
I am a 22 year old female, 5'3" and 140 lbs. I have an adrenal/cone/apple body type, (36/29/35). My legs are pretty much pure muscle (used to be a jock). I have been on a sensible diet for months (50% carb, 15% fat, 35% protein), and have lost about 20 lbs in the last year. I am a vegetarian, but I get plenty of protein (thru soy, dairy and seafood). I track my food online daily and keep a VERY meticulous record of everything that goes in my mouth. Since I burn off between 500 and 800 calories a day through exercise, I end up consuming between 1400 and 1700 calories a day, which I know is a sensible range to lose 1-2 lbs a week. I have been VERY thorough about doing my reading on dieting and exercise. From what I understand, I do everything right (Yes, I drink water, eat small meals, try to avoid junk, etc.) About a month ago I started a regular cardio regimen-- 30-60 minutes of running mixed with elliptical a day, with interval intensity training (Self magazine's brainchild), about 6 days a week. While everyone is telling me that I look much skinnier, and my clothes do fit looser (I think I lost a dress size), and I lost an inch all over, I HAVE GAINED ALMOST 5 POUNDS. I know this is muscle mass, and I know the benefit of this, but not only am I jacked as is, I WANT TO LOSE 20 LBS. For my height it is NOT healthy to weigh this much. I want to be at my high school weight of 120. I know if I keep up the work, eventually the actual weight will start coming off. What I want to know is HOW LONG WILL IT TAKE TO STOP GAINING MUSCLE WEIGHT/MASS AND START LOSING WEIGHT? Has anyone experienced this irritating problem? Please help! Thanks!!!
- ANSWER:
  A couple of points:
  
  1. if you really want to just burn off the fat, get off the machine and go outside and do that High Intensity Interval training. Skip all other forms of cardio.
  
  2. do the slow intense 70% near max on your weight training.
  
  This is really right up my ally: http://www.igainmusclelosefat.com/