How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Fastest Weight Loss Method

The Master Cleanse or Maple Syrup Lemon Cayenne Diet is one of the simplest and safest ways to Cleanse, Lose Weight and Detox. The Master Cleanse Diet helps the body discard 00004000 poisonous and other unwanted elements.

The Master Cleanse has been around for more than 50 years, but its popularity soared a few years ago after Beyonce announced she'd lost 20 pounds on the diet for the movie Dreamgirls.

The advantages of using the master cleanse detox:

a Weight control
a Increased vitality
a Curing chronic illnesses
a Boosted energy level
a Stronger immunity of the body to fight diseases and infections
a Improved digestion of nutrients required for good health
a As the weight reduces high blood pressure comes down too
a Gives a noticeably younger looking skin

The plan, consisting of nothing more than a lemon juice concoction, is supposed to help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days.

When you are on this Maple Syrup Lemon Cayenne Diet, you are only allowed to drink liquid or lemonades and solid food is totally not allowed. This lemonade diet lasts a few hours or a few days. The longer it is, the better you rid your body of toxins and fat. A Master Cleanse diet normally last 10 days and during this time, it allows the body time to get back to its optimal, balanced state. As there's no solid food during that period, there won't be any build up of toxin and poisonous substances.

While you're doing the cleanse it is important to keep your bowels moving. It recommends the morning internal salt flush:

a Prepare a full quart of lukewarm water.
a Add two level teaspoons of sea salt, preferably Himalayan pink salt. Do not use ordinary iodized salt.
a Drink the entire quart of salt and water first thing in the morning on an empty stomach.

Lemon as well as cayenne pepper encourages detoxification since both have alkalizing effect that reduces inflammation anywhere in the body and also the swelling of tissues. Wastes of the body loosen and go out of the colon resulting in the removal of poisons from the body leading to the liver working faster to burn fat. Toxins from the fat cells are also removed with the continuous intake of fluid. The grade B maple syrup contains essential nutrients as well as calories to help boost metabolism.

Frequently Asked Questions

  1. QUESTION:
    What is the fastest, healthy weight loss method?
    I know about the whole 'diet and exercise' thing, but I get up to go to college at 5am, and don't get back till about 7, then there's coursework and stuff to do in the evenings, I don't have time!! I need to lose about 30 lbs ASAP, because I am not comfortable with myself. What is the most consistent, fast weight loss method?

    Thanks

    • ANSWER:
      squeeze lime not lemon add a little sugar with cold water.drink as many times a day as you lyk.

  2. QUESTION:
    What is the fastest weight loss method?
    What is the fastest way for a 13yr old grl to lose 10-15lbs?

    • ANSWER:
      The fastest way to weight loss is by taking weight loss pills and supplements. But the risks involved with taking diet supplements significantly outweigh the results any person would receive. Most people believe that diet pills and supplements will solved their overweight problems overnight. If you are taking diet pills & supplements to weight loss, the moment you stop taking the pill, your weight will reverse back to where you start and sometime worst or you will be hook to the diet pills in order for you to maintain your idea weight.

      Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. This website is dedicated to expose the risk of diet pills and highlight the criteria of a safe & effective weight loss program. Probably it could save your life.

  3. QUESTION:
    what is the fastest acheivable method for weight loss?
    ok, i dont want to get a bunch of replies telling me to go slow cause its safer, or better for you i just want to know what the fastest method is, regardless of anything elce.

    • ANSWER:
      Reduce caloric intake to to 1300 calories and workout every day (for faster results try 2 times a day)

  4. QUESTION:
    Fastest weight loss method's?
    Any advice? what worked for you?

    • ANSWER:
      For Diet:

      It doesn't matter what you eat, it's all portions. Eat small meals that have a wide variety of the food pyramid, and don't eat until you're full, just until you're satisfied.

      For exercise:

      The fastest way to burn fat is called interval training, which requires some running =)
      To interval train:
      Say you want to run for 10 minutes: Out of those ten minutes you:
      Jog for the first 30 seconds, then once the clock hits 30, full out sprint for 10 seconds, then go back to jogging. Wait for another 30 seconds to pass, then full out sprint for 10 seconds. Repeat this process until the 10 minutes (or whatever time you set for yourself) is up.

      This works by increasing and decreasing your heart rate rapidly, which burns tons of calories. It is clinically proven to be the fastest way to burn fat, give it a try.

      Hope this helps

  5. QUESTION:
    What is an easy fast weight loss method?
    Im 5'3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don't know where to start. Whats the best guaranteed way to loose alot of weight????

    • ANSWER:
      Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

      Don't add salt to your food, drink 1 glass of water before each meal so that way you'll feel fuller, stay away from junk food, soda/pop, sweets, etc.

      Through out the day, drink at least 8 - 10 glasses of water a day. It may seem annoying but by doing this, you won't become dehydrated. Water gets rid of bad toxins and cleanses your body. Don't eat anything after 7PM so that way your body burns all of those calories you've had earlier on that day.

      For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

  6. QUESTION:
    What is the fastest way to lose weight?
    My whole life I've been exercising constantly due to my many sporting commitments, and although I sometimes eat more than I should, I usually maintain a healthy diet and eat much less then many people I know who are always thinner than me. I think perhaps my metabolism adapted to my constant exercising when I was younger and my current lifestyle - however active I might be - is too steady.
    I want to try something else in my attempt to lose weight and I feel I should try the fastest method as perhaps it will finally make a difference.

    What are the fastest weight loss methods you know of?

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  7. QUESTION:
    What's the fastest method of weight loss you know?

    • ANSWER:
      Weight loss is really quite simple; there are only two things you need do to reach your goals:

      1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.

      2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.

      This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.

      Good luck!

  8. QUESTION:
    Fastest effective weight loss method?
    Need help with weight loss

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  9. QUESTION:
    fastest possible weight loss on the planet???
    what is the fastest weight loss method?

    • ANSWER:
      Liquid diets will do it but watch out, you'll have the worst diarrhea ever. Stick to low sugar drinks, water and some juice. Double your intake of daily vitamines. If you need something to munch on, stick to rice cakes or salt free saltines. No salt, it retains water. If you start to get dizzy or feel faint, then stop immediately and have some soup. You may find that after a few days that you have no energy. Get off the diet and start SLOWLY introducing solids to your diet.

  10. QUESTION:
    Which is better for weight loss? Run-Walk method or full-on run and stop when exhausted and start again?
    Which better for a faster weight loss? Run-walk method or just run and stop when completely cannot run anymore and start again after a little recovery?
    Explain why and how whichever is better?

    • ANSWER:
      Hey whats sup Shi Chi!

      The best method to ease into running is the run walk method. Your body should adjust to running more easily using this method. The time you spend running and the time you spend walking depends again on your fitness level. If you need to walk longer or are able to run more, just do it. You run for 30-60 seconds, depending , you walk for 30 seconds. You do this for a week. The next week you increment you run by 10 seconds, but keep the walk to 30 seconds. As the weeks progress you should be able to gain substantial increase you capacity of running. The ideal for the run walk method is to get up to 10 minutes of running and 1 minute of walking, but it all depends on how you feel. Once you are able to keep a pace of 10-1 for 30 minutes you can start to increase the 10 minute run by 10-20% every week.

      The pace you should be in is a Zone 1 pace. Zones are calculated by the hearth rate that is attained with physical activity. Zone 1 pace is (220 - your age) X 60 or 70% - I'm 36 , (220bpm - 36) X 70% = 130 bpm. This is a foundation building pace. This pace is used on long runs because it enables your body to manage lactic acid. A friendly fuel when absorbed properly lactic acid becomes running enemy when it is out of control. The longer you can run at this pace, the more your body will improve his capability to absorb the acid. This is endurance building, and it is the first step to having a great run.

      Lactic Acid Is Not Muscles' Foe, It's Fuel !

      If you need to do more sports during the week, cross training should be your choice. Gym work to strengthen the abs is a plus. Cycling or spinning also gets your heart going without the impact on your knees.

      If you are able to run for 30 minutes, my suggestion to you is to get out there and find a nice friendly 5k. This is a celebration of life , a celebration of your new found passion: Running. Turkey trot your way to the end.

      Intermediate:

      You've achieved your first goal and that first 5k is now behind you. You've adapted your body to running and now can run 3 times a week for 30 minutes each time and can even push this a bit further.

      You now are able to move to the next level. First thing to do is add another running day to your week. This will help you put on the miles and will help you adjust even more to a runner's regiment. Second thing to do is start mixing up your running workouts. 1 slow long run (zone 1), 2 normal half hour runs (zone 1 maximized- bottom zone 2), and 1 run that is totally different from the other types of runs that your body is accustomed to do. My suggestion is either Hill running or intervals.

      Hill running is simple: Find a hill - run it to the top (if you can get up there fine - if not - stop where you’re about to collapse) - once up there - walk back down. Do this 10 times and make sure you keep a pace that you can accomplish it 10 times. If you cannot run it - walk up the hill. This will put pressure on your big leg muscles and should bring your body close to lactic acid threshold, walking back down will help your body manage that load and will push it farther and farther as the workouts progress.

      Interval: Warm up with a 15 minute turkey trot. Once you are warmed up - bolt it for 100 meters - as fast as you can without collapsing (85% of your max speed) - just before blowing up - walk for 1 minute. Repeat this for at least 1000 meters (10 X 100 meters). If your body is not too broken, turkey trot your way back home for another 15 minutes ... this is great for pushing your lactic acid threshold even farther.

      The point of pushing your body this way is to enable you to start picking up speed and finding a way to sustain it. Also - this is a good thing for your running body as it is called upon to adjust and find new ways of coping. Doing the same thing week after week can cause your body to adapt and might hinder your progression.

      The goal you might have with these exercises is to improve you PR for your 5K or 10K time, enabling you to get faster and faster. Being faster and enabling your body to cope with it will help you out on your long slow runs. Your lactic acid overload might not be as great as it was before and your threshold of pain and endurance will be heightened.

      Once you mastered these techniques and can now run for an hour or more on your slow long runs, a 10K or a half marathon is well within your reach.

      Experts:

      Elite runners are a breed on their own. They usually have a running stride that looks like a work of art and also have a cardio that can sustain 15-20 km/hour run tempo. Not everybody can achieve this type of running pace and keep it for 2 hours or more.

      If you’re at this level and are reading this, you've humoured me enough to keep going and could potentially write an article on this web site about how you go about your training. Since Deena Kastor and Meb Keflezighi are not here to add some advice, I will risk myself and add my two cents to this

  11. QUESTION:
    BEST AND FASTEST METHOD OF WEIGHT LOSS FOR A 14 YEAR OLD??!?
    OK, i have asked this question many times before and I keep getting ads for pills. which, I do not want. What is a good and fast way to lose weight W/O pills or anything you have to BUY? REMEMBER I am 14! :) thank you.

    • ANSWER:
      im 14 and i lost 20 pounds in a month...
      atkins diet..
      pretty simple...
      just count your carbs :)
      look it up on google to find the right food and stuff,...
      and its pretty cool because everything is right at home, you dont need to go grocery shopping
      im pretty sure you have meat and all the stuff you can eat :)
      good luckk!
      xxxxx

  12. QUESTION:
    what a good method of fast weight loss?
    i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

    i am not very active, in the sense of going to exercise and etc. i also wouldn't mind motivation for exercise either :) ...

    also, is losing 15 pounds easy?

    please recommend any good methods for a fast weight loss, i would greatly appreciate it :)
    thanks!
    is fasting a good method?
    and if so, how long should i do it for ?

    • ANSWER:
      There are unnatural ways of burning fat by burning thermogenics, which I don't recommend even as a GNC representative because they can mess with your hormones and thyroid.

      The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
      Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

      You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
      And it's not going to be easy to lose weight while not exercising and it is not healthy.

      Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

      Keep doing it until you see results.

  13. QUESTION:
    what is the fastest, safest, most effective weight loss method ? I am in a wedding.....?

    • ANSWER:
      If all else fails, and I really mean a last resort, go see a diet treatment center, like Quick Trim. They give you a meal plan and diet pills to take. I used to exercise myself to death and watch what I ate, but never seemed to lose any inches or weight. I went to Quick Trim, spoke with a doctor, and he put me on diet pills to help me get the desired results. I still go to the gym every day and watch what I eat, but now I'm actually seeing results and have lost over 75 lbs to date. I warn you though, use this method as a last resort. Use with caution.......

      Good Luck...;)

  14. QUESTION:
    what is the fastest scientifically proven method of weight loss?
    details...

    • ANSWER:
      exercise and a healthy diet

  15. QUESTION:
    Whats a really quick weight loss method?
    Whats a really quick simple way to loose weight really fast? Exercise isnt an option for me.

    • ANSWER:
      Unforunately, there is a quick weight loss method. Weight loss is never easy, especially if as you say exercise isn't an option. You then are very limited to the amount of calories you can consume.

      The best way to lose weight and keep it off is. To EAT LESS and MOVE MORE.

      It is as simple as that.

      Good luck

  16. QUESTION:
    cabbage soup diet or fast weight loss methods?
    hi
    I am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can't. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don't have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don't care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don't want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .
    thank you

    • ANSWER:
      This is the fastest (healthiest) but not the easiest.
      First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don't work & they're a waste of money.
      Here's what you do for quick weight loss plus you will feel better:

      Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour & away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more & that's what makes us fat. Go on a "gluten free" diet...You will lose weight & not gain if you're careful to eat correctly.
      We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits & veggies.
      If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don't have more than one.
      Also you can buy gluten free flour from the health food store & make your own bread.
      Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste.
      Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.
      By doing this...you will lose lots of weight.
      I'll give you an example of what to eat okay.?

      breakfast: 1 banana & 1 kiwi or orange
      cup of coffee or tea (no milk or sugar)
      drink 2-3 glasses of water

      lunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemon
      romaine lettuce salad, tomato, grn onions, grated carrot, radish & whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.
      stay away from ketchup, mayo & bbq. sauce

      or you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.

      snack:14 walnut halves or 20 almonds
      a fruit
      lots of water
      some tea

      dinner: hamburger or fish w/ brocolli or spinach
      you can have 1 or 2 rice crackers (or save them before bedtime)
      lots of water
      cup of chamomile

      before bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you & loves you.

      The secret to success is to be "organized & committed".
      You should have your salad, greens & veggies washed & cut up the night before so it's ready to eat for lunch the next day.
      Make sure you have bought all your ingredients/food the day before.

      Take a multi-vitamin & calcium every day.

      It's not impossible to do...just believe you can do it.

      Don't forget to exercise, drink lots & lots of water & you will see results.

      A nice site is www.sparkpeople.com
      they have a calorie counter, fitness tracker, exercise videos.

  17. QUESTION:
    I want a method for fast weight loss. Please help.?

    • ANSWER:
      Fast walk/jog twice a day

  18. QUESTION:
    HAs anyone tried fasting as a weight loss method??

    • ANSWER:
      I knew a girl who stare her self and she lost weight dramatically!!!

      But she always felt tried!

  19. QUESTION:
    I'm trying to lose weight; Is there a fast method?
    I know you can't just shed pounds over night, but I know people have little tips and tricks that are used to supplement a little faster weight loss. I would like to know some, if anyone can help. I need that beach body!

    • ANSWER:
      Liposuction

  20. QUESTION:
    hi,please tell me some fast weight loss methods.?
    and also how can i know my body's metabolism rate???
    hi,i am 22 years old,with 5'4'' height and 82 kgs.i need to lose 15-18 kgs in 5-6 months.is it really possible???if so,is there any healthy way to reduce it.i MUST reduce.please help!!!!!!!
    thanks in advance.

    • ANSWER:
      The best thing is that, just avoid all regular foods. instead of those : drink more water and have only raw vegetables and fruits for a 15 days period.

      if u like this method, try this method once a month.

      u will decrease ur weight by healthy method.

  21. QUESTION:
    what are some fast and somewhat dangerous methods of weight loss?
    I'm asking because I think my weight loss plan is causing me to lose a lot of weight really fast. what are the fast and dangerous methods for weight loss?

    • ANSWER:
      lik laxitives and forcing pukage (bulemia) as well as starving the body of nutriants (annorexia)

  22. QUESTION:
    What are some weight loss methods or diets for fast weight loss?
    I am a 19 year old girl and I'm aiming to lose 10 kilograms. I currently weigh 65 kilograms. As well as an exercise program consisting of weight training and cardio (which i do for an hour 5 times a week) and eating healthily, I want to lose no more than 10 kilograms over the next 4-5 months and I know doing what I'm doing now won't get me there fast enough. I know its unhealthy to lose that amount that quickly (I studied this at high school) but I need to lose it for a job.

    Does anyone know any diets---> i hate that word! That would be good for me for fast weight loss?

    For example: spearol tea, shakes etc?

    • ANSWER:

  23. QUESTION:
    Assuming cost isn't an issue, what's the best method for Weight Loss?
    I have enough to go to the gym, and I have enough to purchase things for my apartment, But I'm wondering what is the fastest way to lose weight. I have the diet down, but I'm trying to optimize my workout so that I can drop pounds. Running is very boring to me, but I'm open and willing to do anything.

    Any tips/suggestions?

    • ANSWER:
      Losing weight is hard (and generally quite boring). Otherwise everyone would be skinny.

      Make sure you're not eating more than 90% of your BMR for starters.

      Then it just comes down to dull exercise. Running, cycling, rowing & the cross trainer are the best options for this. It doesn't really matter which one you do, but you have to do it for roughly an hour a day (30 minutes before breakfast, 30 minutes in the evening for optimum results). Mixing them up usually helps a little with the boredom, as does getting some good music, but that's about all you can do.

      Hope this helps

  24. QUESTION:
    Whats the best weight loss method?
    I'm of a healthy weight but i want to cut 5 lbs fast. I exercise regularly and eat healthy foods, I've even tried hydroxycut, but i cant seem to shed more than a pound or 2 (and hydroxycut tends to upset my stomach). What are you people using?? I'm looking for anything from exercise boosting tips to diet tricks to success stories about other weightloss supplements... anything to turn it up a notch.

    • ANSWER:
      Don't go to diet pills for the answer. What are you doing for exercise? What's your diet? Drink water... nothing but water. It can help you lose weight quicker along with exercise and a good diet. If you are exercising, increase your workout... if you're running a mile every day, go for 2. You really should be working out every day for at least 30 minutes. Take a multi-vitamin and some fish oil. Fish oil helps your metabolism a lot. Other than those things, really just stay away from diet pills... they're a quick fix, but it doesn't last... you'll only gain the pounds back later!

  25. QUESTION:
    What Method of weight loss is the best?
    I was thinking about alot of different methods, but i couldnt decide which one to choose! i can't do any of those Jenny Craig or Nutrisystem diets, beause im only 13. I am really not in good shape, here are some ideas:
    1. Water diet/ fast
    2. 5-day fast
    3. Lean Cuisine
    4. Diet and Excersize (ABs)
    5.Counting Calories
    Any more ideas, please let me know, if you could help me find which one has the most rapid weight loss, and which one is easiest, that would be great. Thanks!

    • ANSWER:
      i advise you to drink green tea 1-3 glasses per day
      green tea speeds up your metabolism
      drink lots and lots of water 8 glasses each day.
      do not snack
      do not drink soda
      go on the half off diet only eat half of what you would usually eat and give or throw the rest away
      if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
      exercise more try and run for at least 30 minutes a day
      get more active
      get more sleep it prepares your body
      stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
      count your calories try to stay under the amount of 1300 calories per day
      change you're lifestyle it makes a difference
      do not eat candy or chips eat more greens or protein bars
      avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
      chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
      do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
      do not eat before you go to sleep
      drink a glass of water before you go to sleep
      eat spicy food, if you can because it speeds up you're metabolism
      do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
      good luck!
      you can safley lose 2 to 3 lbs. a week

      I would say 5 diet and exercise!

  26. QUESTION:
    I am looking at dropping some dress sizes. Does anyone know of any good weight loss methods that work fast?

    • ANSWER:
      I am tempted to ask why someone named "Christopher" wants to lose dress sizes - lol.

      Keep in mind that there really is no healthy way to lose a lot of weight over a prolonged period of time, but you can drop quite a bit short term and then embark on a program to steadily bring weight off over time.

      One way to drop several pounds right off the bat is to go on a one day fast of eating nothing but dark grapes, seeds and all or else watermelon. Eat all you want, but nothing else other than water. It will clean your system and also help shrink your stomach a bit so that you can eat smaller portions and feel full in the future.

      When you do eat, avoid fatty foods, trans-fats, foods containing msg or aspartame, and try to eat a more natural diet consisting of mostly raw, mostly vegetables, fruits, nuts, seeds, roots and tubors, with some cold water fish, free range poultry and perhaps some occasional small portions of lean cuts of free range beef not subject to feed lot practices.

      A couple of tips on losing weight:

      First of all, eat slowly and chew each bite thoroughly. Up to 50 chews per bite. You will get more benefit from the nutrients from the food you do eat and you will also allow you body's natural signal of being full to kick in sooner (it normally lags behind, which you can prove by eating say 1/3 less than normal at a meal and quit while still feeling full - only to find that you feel fuller half an hour or so later).

      Secondly, take a superior mullti-vitamin and mineral product such as IntraMax (available at Oasis Advanced Wellness for one) or Dr. Mercola's Whole Food Multivitamin Plus, which contains plenty of all the vitamins and minerals, including the oft-overlooked but essential trace minerals.

      Have you ever eaten and eaten and eaten and never felt satisfied? That could be from your body craving essential nutrients it is deficient in. So, no matter how much junk food, fast food, ice cream or whatever you think you are craving, you still find yourself wanting more because you are not giving your body what it wants.

      Here is noted alternative health figure Jon Barron's suggestion for a quick weight loss program:

      This is a great short term program (2-3 weeks at a time) for losing a quick 6-8 pounds. Anyway, for those of you who are interested, here's the program Jon Barron designed.

      Morning: 20 ounce glass of 50% fresh Orange Juice, 25% organic aloe vera juice, 25% filtered or distilled water. With nuts (5 almonds and 4 walnut halves).

      Midday: Tablespoon of flax oil along with a tablespoon of organic cottage cheese. Or 2 tablespoons flax seeds ground up and mixed with 1 cup diluted juice.

      4:30: Large (20 oz shake)

      2 tbs Accelerator from Baseline Nutrition

      1/2 banana

      Handful frozen organic strawberries or raspberries or half raspberries and blueberries

      1/2 cup pineapple coconut juice

      1 cup water

      6:00: One tbs psyllium powder in diluted juice.

      8:00: one apple, which will actually be quite filling

      As needed, throughout the day, Warp Speed.

      Obviously, you can substitute juices and fruit in the above menu as desired -- within reason. Keep in mind, berries work well because they are low glycemic fruits.

      Do this Monday and Tuesday.

      Eat normally on Wednesday (good proteins and vegetables -- avoiding refined grains, sugars, and starches). You never want to go more than two days in a row on a low calorie program in order to keep your metabolic rate up (more than 2 days in a row of low calorie and your metabolism begins to drop) and to reward yourself.

      Repeat shake days on Thursday and Friday.

      Repeat Wednesday's sensible meals on Saturday and Sunday.

      You'll lose weight rapidly on this program -- and feel really good in the process.

      Again, keep in mind this is a short term program for 2-3 weeks at a time. For more intensive weight-loss, you will have to go on a slower, more balanced, and more sustainable program.

      BTW, the suggestions to stop drinking soda, drink green tea and excersize more are all excellent ones.

  27. QUESTION:
    Weight loss?
    I'm 14, 110 lbs, and 5'3", and I want to lose a little bit of weight. I'm not saying I'm fat or anything, but I do have a little bit more of it than I would like. In two weeks, I have a pool party to go to, and I want to feel 100% comforatable in a bikini, which i'm not totally now. What are the best, fastest methods of weight loss that you know?

    And please don't tell me that i don't need to lose weight because I have a slight amount of excess fat on me (especially on my stomach), and I'm not asking whether I should or not.

    • ANSWER:
      Get the book (or check it out from the library) "You on a diet" by Dr. Oz. It sounds like you don't need to lose weight as much as you need to make the weight not be on certain parts of your body. In Dr. Oz's book it tells you ways to eat so that you don't get abdominal fat (and flab) it also has excercises that eliminate fat around your waiste, stomach and hips. It's a really healthy way to look good.

      I struggled with weight for a long time and I did Weight Watchers, Jenny Craig etc, but when I got down to a weight that people started to say that I didn't need to lose any more I looked at my body in the mirror and even though my weight was fine, there was still flab on my stomach and hips and rear. So, I did Dr. Oz's book and it just fell off.

      If you don't feel like you can change your body on your own then you should probably join a gym (even for a month) and get a personal trainer to review what to do with you. They can find excercises that will tone and eliminate areas that your conscience about.

      Good luck. Be healthy.

  28. QUESTION:
    What is a good weight loss method(to lose 1 pound a day)? Juicing?fasting? Another specific natural diet? ?
    Ya I don't like weight weight watchers or Atkins.
    I'm looking for something mostly natural and if it matters I'm 15, female, 5'6 and weigh 128.
    THANKS! ALL HELPFUL INPUT IS GREATLY APPRECIATED!!!
    oh ya, if you really want a best answer:-) you should list a daily meal/ exercise plan with times of the day to do so. Like for breakfast do this, for lunch do this, etc.
    And exercise schedule If wanted:-)

    • ANSWER:
      Ref #1 (http://www.disabled-world.com/artman/publish/height_weight.shtml)
      --->F/5’6”: low 120, target 140, High =160+

      Ref #2 (http://www.healthdiscovery.net/links/calculators/ideal_bw_women.htm)
      --->Small (frame): 114-135 Medium 120-149 Large 129-161
      5'6" 120-133 130-144 140-159

      Ref # 3 (http://www.1is2fat.com/weight_chart.htm)
      --->120 = “now that’s JUST skinny”
      128# barley into “ congrats you are in the ideal range”

      Ref #4(http://www.betaller.com/height-and-weight.html)
      ---http://www.healthchecksystems.com/heightweightchart.htm
      --->5'6" 120-133 130-144 140-159

      Ref #5(http://www.rush.edu/rumc/page-1108048103230.html)
      --->5' 6" 117 - 143 lbs.

      Is 5 weight chats enough to convince you?

      The first thing to realize is that ‘Barbie” IS NOT Healthy, she’s ANOREXIC.
      The only way to stay that skinny without being unhealthy is to be a long distance runner or some other very high endurance oriented athlete who trains more than 2-4 hours a day and still has to maintain good eating habits to perform well.
      If you really want to look great all your life, plan on a career in athletics, body building, or as a personal trainer. You don’t need to be a “professional” athlete, just learn 1 sport well enough to qualify as an instructor, or lots of general fitness information, well enough to be a Phys-ED instructor.

      Best advice in the long run is eat healthy (plenty of fruits & vegetables, easy on the high unsaturated fat stuff (ice cream, candy bars, grease-burgers, etc) And get in a habit of exercising regularly. Preferably 5-6 days a week for 30 min+ of real exercise (do not include warm-up or cool down in that time) Keep in mind that the “20 min 3x/week” that you hear about so much is the minimum you need to “maintain”, you need more than that to improve. Also keep in mind that longer workouts do more than more workouts(as long as you get in at least 1 work-out every 48 hours) ... I.E. 3 1-hour workouts in 6 days is better than 6 30-minute workouts(assuming the same intensity level all they way through.)

      Another mind-set thing that might help, remember muscle is heavier than fat, aim to be in better condition, you can be heavier (pounds wise) but still look much better & if you have a lower BMI, the weight on the scale only tells you part of the story.

      Good luck, & have fun.

  29. QUESTION:
    What is the quickest way to loose weight?
    I want to loose like 15 pounds and I was hoping some one might know how I can loose weight fast? (with out starving my self or throwing up LOL!) Also, I have heard of quick weight loss methods that make you gain your weight back faster and double if you slack off the method for a little bit. Do you know any quick weight loss methods that don't do this?
    Thanks and hope to get results soon.
    *~*~*~*~*HAPPY NEW YEAR*~*~*~*~*

    • ANSWER:
      Drink a lot of water. That will make you feel that your stomach is full. Don't eat dinner. Have just a simple salad for dinner. It's more important to form your diet this way so the energy you're receiving is less than the energy you're burning during the day. If you just increase the exercise and you don't do nothing about your diet, it's like digging a hole into the water.

  30. QUESTION:
    .How can i lose weight and stop feeling slugish?
    i feel so lazy fat and slugish
    i have 3 months and 2 weeks to lose as much weight as i possibly can what is a good method for fast weight loss

    • ANSWER:
      The reason you feel sluggish is because you aren't eating enough fresh fruits and vegetables. Frozen meals with sides of veges don't count it has to be fresh from the grocery then u eat it. This is because all of our energy comes from the food we eat.

      That is plenty of time to get healthy and lose a ton of weight im talkin up to 50 pounds or more. The only way your going to do it is A. Hire a nutrionist and get blood test for blood type and food allergies. B. Follow the advice on my site its the best advice available for free and better than most of the advice that you would pay for. I promise that you wont find more effective tips than the ones on my site.

      Add Muscle
      Muscle burns fat. When you add muscle through exercise you are increasing your body’s metabolism. The best way to do this is yoga, Pilates, Chinese Kung Fu, or old fashion basic exercises.

      For more tips on how to lose weight go to my site there is a link to it in my profile.

  31. QUESTION:
    Running For Weight Loss - How Fast Should I Lose Weight?
    Running for Weight Loss: Could someone help me and suggest on how fast should I lose weight in this method?

    • ANSWER:
      These are two matters that most people would like the answers to when using running for weight loss. They come hand in hand because in case you can improve your jogging capability then you'll also improve your ability to burn calories and lose weight.

      However, there are not any common rules or set timescales where it can be said that everybody will lose 30 pounds over 3 months, or that you will lose 8 pounds in the next month, or that you will go from being able to run 3 miles in 45 minutes to jogging 3 miles in 30 minutes within two months.

      Everybody has a different body, a different mind, and lives in different surroundings, as well as being at different points in their jogging for weight loss plan.

      Therefore, there's a selection of factors that can affect the speed of your jogging and weight loss progress which are given below.

      1. Your beginning weight

      2. Your fitness level and amount of jogging experience

      3. Consistency of jogging

      4. Your motivation

      5. Social support

      See More: http://bit.ly/gR38M3

  32. QUESTION:
    I REALLY need help with some methods for faster weight loss.?
    I'm really young--only 14, I'm 5'4, and I currently weigh 155 pounds. Lately I've been walking three to four miles a day and doing a number of crunches, and my calorie intake has been typically around 1200, which I've heard is actually kind of weak. I've lost six or seven pounds (I started six weeks ago, although for the first three weeks I only walked 1-2 miles a day) and dropped a pants size, but I really would like to lose 20-30 pounds by August so I can be in the proper weight class for my height. Any extra pointers? Thank you SO much!!

    • ANSWER:
      Yeah keep trying as you are. Its not meant to be easy or quick.
      And anything that is easy and quick almost always doesn't last in the long term.

      And when your at the docs next, grab a blood test to get your thyroids and metabolism checked out.

  33. QUESTION:
    Why does everyone think fasting is such an inferior method of weight loss?
    I don't understand this. I've experimented with fasting since I was young and never had any bad experiences.

    I recently lost 95 lbs, and between 30 - 50 lbs were lost from water fasting...I've kept it all off...the rest was from a raw vegetarian diet.

    I see all these people saying you lose water weight, muscle mass, you'll die; Sure, the first pound or two will be from glycogen stores being drained, as well as, erm, the emptying of your stomach, but logically thinking, why would you lose massive amounts of water while in-taking more than usual? Muscle isn't used as an energy source until fat reserves are at a bare minimum, and the fact that the human body stores fat for energy during an absence of food, why would it be using muscle for energy before it is all used up?

    I have no loss of muscle mass, no deficiencies whatsoever (checked by doctor), and if I had lost 30 - 50 lbs of muscle and water, I would be dead by now :/

    My doctor knows about this, and has no problems at all.

    Sounds like weight-watchers propaganda. Whats the thinking?

    • ANSWER:
      If you lost only fat by water fasting then you would be a modern miracle. Sounds more like pro ana propaganda.

      There is no nutrition in fat stores only energy. Your metabolism is probably shut down so you can exist on very little. Your body would have to break down lean tissue to provide protein requirements.

  34. QUESTION:
    Fastest way to lose weight..?
    Does anyone know the quickest way to lose weight? I don't care how healthy it is, as I just need a method where I can see results fast to build my confidence and start long term healthy eating plan.
    Please no lectures about healthy eating as I am quite aware of all that, it's just a quick start weight loss method as I have gained a lot of weight very quickly and am desperate to lose it.
    Thanks :) x

    • ANSWER:
      Try diet pill meridia..it's an RX though..im not sure of that exact spelling.My friend was on redline diet pills ...only in states...and she did treadmill everyday..she lost huge in a short time....although your heart rate goes up , of course, and I believe you would get the jitters. If you get diet pills from the states , even their GNC's, they are much stronger then what we get here....trust me though , I always thought the same as you " If I start with easy methods to loose, then once I reached my goal i could maintain with healthy eating patterns ect....doesnt work...TRUST ME...I think most readers agree. The effort and time you will put into these methods are a waste of time...most likely you will gain the weight back and feel worse before you started...and then start that same cycle over....just do it the tough way..it may take slower BUT if you stick to it, results will come and will stay. I'm not overweight but I'm always trying to get thinner and always tried quick ways...they don't work cause if at least one did...all the others would be wiped off the market and the world would be thin. Sorry ..I know you did'nt want a lecture....but have you had your thyrod (sp?) checked? maybe possibly why you had a rapid weight gain. Losing weight is a bitch...but try not to consume your thoughts about it to much
      ....sometimes i feel that if you worry about not losing weight you never will ...like if you always worry about not having money ..it won't come to you...don't fret about it too much...it's hard but try to take your mind off of it a bit...your deep conscience has alot of power,just as your surface thoughts...you might be feeling down about yourself right now...but try to hold on to all the positive about you and I'm sure you will have success in your goal in weight loss

  35. QUESTION:
    Is my weight loss method ok?
    So heres the deal. i started dieting, and occasionally exercing december 1st 2008. on dec 1st i weighed 306 lbs. now roughly 8 months later i weigh 241.2 lbs. so about 65 lbs ive lost so far.

    my question is, that when i first started i was trying to walk at least a mile everyday and do light cardio 2-3 times a week. however with school and work and whatnot, im not really finding myself exercising much anymore. but im still losing weight. but, ive limited myself to roughly 1000-1200 calories a day. its not so much that i watch what i eat, just watch how much i eat.

    like today, i had a taco, and a balogne sandwich. and i did the math and thats only about like 600 calories. i dont really feel hungry, and im not tired or moody or anything, but i drink alot of unsweeted hot green tea, which seems to help curb my hunger.

    mainly im just wanting to know if its ok that im doing this. ive been told that, that is to low of calories, and i should at least be getting 1500, but i feel kinda sick if i eat that much in a day. and im still slowly losing weight so i dont see the problem.

    i also fast for a day every couple weeks, if that matters.

    • ANSWER:
      being thin doesnt mean yer health, u know. i was reading your question and i noticed u dont seem dat worried bout yer nutrients/vitamins intakes. calories isnt the only issue, u should take care of your foods properties!! There are some high calories foods dat r very rich for your health (nuts...)and some low kcal foods that will add nothing to your body (low kcal white bread...)!

      Healthy life is more about intelligent eating than kcal restriction.

      I am woman, i eat more kcal than u do, and im still losing weight healthily! If ure not that certain bout yer diet yet, u should try a doctor :) ! Your health in 1st place,rite?

      ps - when yer body starts to notice its kcal intake is too low, it will start to reatin fat for survival instincts! so...soon ull stop losing weight.

      hugs!! ;)

  36. QUESTION:
    What else can I do to loose weight?
    I am trying everything under the sun to loose weight and I am not getting anywhere, does anyone know of any methods of fast weight loss?

    • ANSWER:
      Eat less, exercise more.
      Energy intake must be less then Energy used to lose weight.

  37. QUESTION:
    omg i need to lose weight!?
    this year i have put on 17lbs i am so annoyed

    has any got any fast weight loss methods and i mean fast!!!???!?!
    i dont eat sweets i dont have a sweet tooth

    i dont really drink fizzy drinks if i do it diet drinks if not that i drink water

    i dont eat alot of crap either usually home cooked meals

    i just dont get it

    • ANSWER:

  38. QUESTION:
    Does Alli the weight loss pill really work?
    I am over weight and im trying to lose weight ive heard about alli and actually have seen actual results on other people but i want to hear more about it and the side effects. Or are there any other easy fast methods to lose weight?

    • ANSWER:
      I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
      I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

  39. QUESTION:
    How can I lose weight ?
    I am in a diet similar to veganism. I have gained weight over the years. I want to lose weight over the following years.I don't want any lose weight fast methods, because there really aren't any true method like that.I don't want to take any weight loss pills. Please, answer seriously.

    • ANSWER:
      If you do not eat fast food and processed food try to avoid soda and alcohol,exercise a little,you should see results soon.
      no pills,no programs et,c,

  40. QUESTION:
    Will walking 5 miles a day on my treadmill slow my weight loss down!?
    I am walking 5 miles a day on my treadmill and I am on a water fast. I want to know will walking on the treadmill slow my weight loss down! I do not want to build muscle I think that will slow my weight loss down. Please help! For all you opponents against fasting........fasting is very good for your health, it should not be used as a weight loss method only discipline.

    www.gaianstudies.org/articles4.htm
    Ihave fasted many times before and never have I once gaina pound back! I am 41 pounds down and gained nada back!

    • ANSWER:
      No, it will speed it up.

  41. QUESTION:
    Is cardio and diet the best method for weight lost?
    I was just wondering if this is the best way to lose weight fast. I know that lifting weights raises your metabolism but would it be a much slower route of weight loss?

    • ANSWER:
      ABSOLUTELY
      I lost 105 pounds in 6 months. Here is how I did it.
      1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
      2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
      3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

      It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

      Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
      http://www.calorieking.com

      A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
      http://www.caloriesperhour.com/

      Check out my before and after pic at my yahoo 360 page
      http://profiles.yahoo.com/gorillamyke

      Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

      Good LUCK!

  42. QUESTION:
    40 day water fast for detox and weightloss?
    I really would like to embark on a 40 day water fast for weight loss and to detox. After wards I plan on switching to a raw vegan diet. Given the fact that I am changing my eating habits, is water fasting an effective weight loss method?
    I would like to lose at least 40 pounds I currently weight 130 and am 5'1.
    While on my fast I plan to go on an hour long walk everyday.

    • ANSWER:
      I'm in exactly the same position at the moment only different stats and I've tried a 10 day fast before.

      After the 10 days, i felt incredible! it was aw some, i lost about a 1.5 pounds a day.... BUT- once i ate my first tea-spoon of food i went completely berserk. i ate everything in sight and gained all the weight back and felt absolutely miserable.

      In the meantime I've done some research (should've done before hand) and found that 'Breaking the fast' is universally the hardest bit.

      ANYWAY- i was thinking it would make it much easier if we had someone in the same boat, so if you wanna be 'fasting buddies'.... hit me up k?

      Best of luck otherwise anyway! : ) in answer to your question, YES it is so worth it, YES it works, and NO it is no way near as hard as it sounds.... only once you finish do things get sketchy.

  43. QUESTION:
    How can I loose weight FAST on a low budget???
    I can't afford high pricy weight loss methods and products so I'm trying to find out how to loose weight quickly for a low price. If anyone knows a solution please help!!!!!!!!!!!!!

    • ANSWER:
      Watching your diet and caloric intake (and lower your fat intake), and exercise. Really - that's the ONLY long lasting way to lose weight. There are no true shortcuts or fast solutions to weight loss.

  44. QUESTION:
    Best weight loss methods?
    I gained a lot of weight on birth control, and I want to lose it by summer. I quit taking the pill, but I gained about 20 pounds over a very short period of time. I no longer eat fast food, and I previously had success with low carb diets (I have a possible insulin resistance problem). How I can this weight off the fastest (and effectively)? I am obviously willing to work, and I do feel that the weight will start to come off the longer I am off the pill. I would not say I am FAT, still a healthy BMI, but no longer comfortable in my clothes. I am a size 8 and would like to be a size 4 by July.

    What weight loss efforts have worked the best for you? Workouts, foods, etc? I need a simple yet effective workouts because I cannot afford a gym membership and have limited space.
    Hah, the waist is small, the booty is where all the weight went... my boyfriend hasn't complained. ;)

    • ANSWER:
      pepper shaker I know how yu feel! Ugh I also am on birth control and have gained weight but I've gained it in booty ect.. The best thing I can say is stay active I run around the park or take dog for walk jus stay moving. I also dnt eat after 8 but eat breakfast evry day. Yu should eat 5 small meals a day instead of fulling yur self 3 times til yu can move lol. Jus stay focused and before yu go to sleep try to do cunches push up jumpin jacks jus to get yur heart rate up.. Gud luck

  45. QUESTION:
    Dangerous Weight Loss Methods People Use. School Project of my choice.?
    Hi. Since its getting so close to the end of school year i get to do a project of my choice. I found very few photos and answers or whatever on how people or what people do to lose weight so fast and so much and how its dangerous. Can anyone please help me on some methods people do to do that? Okay well thank you very much for you help.

    • ANSWER:
      There's fasting, binging and purging, excesive exercise, using laxatives, pica (eating things w/ no caloric value like paper)...and there's one that I heard about that I thought wasn't actually being done. People can actually buy worms that are like tapeworms where they eat whatever you put into your body. I thought that was kind of gross..especially if you see the worm. Ick.

  46. QUESTION:
    I want to lose weight at the gym without much cardio?
    I want to lose weight. I am 14 years old. I go to the gym atleast 4 times a week. Yes, I do atleast 20 minutes of cardio atleast 2 times a week but I want another method of weight loss. Is there anything I can do at the gym to lose weight fast without cardio?

    • ANSWER:
      If you wanna lose weight, you gotta burn calories and burn fat, which will happen through cardio activity. It's not as bad as it sounds though. Mix up the types of cardio you do, like use the stationary bike a few times a week, the treadmill, the elliptical machine.. heck, if your gym has a pool you could even swim some laps.

      Also, aim for about 30 minutes of cardio activity a day, or more.

      If you also want to build MUSCLE, you can do that without cardio (but you need the cardio to burn fat). You can use the weights to gain muscle.

  47. QUESTION:
    How can i lose Weight fast?
    i am 14 nearly 15 in 2 months and male and i really need to lose weight cause i am so fat, i am 5'4 and weigh 94 pounds and i just want to be a normal size person, please tell me the most effitive (sorry about spelling) weight loss method

    • ANSWER:
      walk,walk and walk,. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
      Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up, no more soft drinks.
      Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
      Sometimes boredom becomes a cause of overeating, so keep yourself busy. If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full.
      if you want to consume diets pill, make sure that the pill diets are made from 100% natural
      Good luck.

  48. QUESTION:
    Does this method cause weight-loss?
    Hi! I'm a 17 year-old 182 pound 5"7' male. I recently started a diet of replacing one meal with slim fast, and I do around 20 minutes of cardio with a jump rope, and 180(total) differant style crunches a day. (20 crunches per style). Is that good enough to stimulate weight loss?

    • ANSWER:
      Why slimfast try subway

  49. QUESTION:
    Super Fast Weight Loss?
    I 5' 6" and I'm 164lbs. I have been trying to loose weight for about 3 weeks now so far I have lost 11lbs. Unfortunately this is not fast enough. Is there any weight loss plan that is free. I don't want to become too skinny I want to loose about 15lbs. I have currently restricted my diet to about 700 calories per day. I am fully aware that this is not healthy which is why I am wondering if there is any other method. I don't want to starve myself on the master cleanse but I also don't want to not eat. I do about 20 crunches per day but the weight just does not seem to want to come off. I cant afford to buy a program so that is out of the picture for now. I would like to loose the 15lbs in about 2 weeks or less if possible. Thanks to all who respond.

    • ANSWER:
      You can add 5-7 pieces of fruit to what you are eating. apples are filling and they contain no fat. Bananas, oranges you can eat all you want and not gain weight. but you'll be nourished and energized and not starving. and drink only plain water. running for 30 minutes a day is very beneficial. Skip the crunches they are a total waste of time.

  50. QUESTION:
    Need to lose weight, what method should i use?
    Okay, to start, i'm 16, not sure of my height, likely somewhere around 5'7. i just got on my scale for the first time in about a month, and 276 lbs. with clothes on. probably 270 without clothes. now, i've been overweight for about 9 years, but back then i was only about maybe 20 to 30 lbs. over. except for the 2 or 3 years it seems its got a little, and a little more overweight and now i'm here. i am now fearing i could be a borderline diabetic or be at risk for other problems.

    now, what i eat and drink.........

    for breakfast, i sometimes skip it, but when i don't its pretty much McDonalds, Hardee's, or Sonic fast food.

    for lunch, Subway (always the footlong meatball sandwhich), McDonalds, Hardee's, BBQ, Sonic, Wendy's, and Arbys (always get the roast beef sandwhiches)

    for dinner
    Pizza, Subway (meatball), Arby's (roast beef), McDonalds, Wendy's, or eat at home sometimes, thats usally pork chops, sloppy joes, hamburgers and baked beans, or T.V. dinners.

    drinks
    pretty much nothing but soft drinks but there always diet or sweeted with Splenda. rarely drink water, but i know i need to.
    i work 8-10 hours a day and school at night, so eating breakfast and lunch at home is not possible.

    and also, please don't tell me to eat special foods or buy pills, i simply can't afford that, nor can i get checked for any health risks, no med insurance.
    i'd prefer a exercise diet but i don't have time (work-school-sleep-work-school-sleep is my daily life)

    main question, what is the best weight loss method for a guy like me? foodless diet? liquid diet? also, what Should be my correct weight?

    thanks in advance

    • ANSWER:
      There's no point in buying pills because there's 50% chance they'll work. Your eating routine is horrible. I've made an eating schedule for you. This will cut out some of the junk food, but I promise, it will work.

      Breakfast:
      Fruit salad, hard-boiled eggs, yogurt.

      Lunch: Salad, turkey & cheese (subway) sandwhich, hard-boiled eggs, yogurt.

      Lunch:
      Potatoes, salad, etc.

      You should have at least 3 fruits/veggies a day. I suggest getting one fast food meal per month. Also, drink water for monday, tuesday, wednesday, thursday, saturday, and sunday. On Friday, you can drink pop. Run everyday and work out.