Fastest Weight Loss Diet

For those who hate going to the gym for regular body workouts, the Cabbage Soup diet might just be the perfect fat loss diet for you.

The Cabbage Soup Diet is a simple and fast weight loss diet that doesn't need to be reinforced with any physical effort or complimentary food intake. With positive results in just seven days, this diet has become one of the most effective fat loss plans among the various weight loss regimens that require strict menus and meal schedules.

The secret of this fast fat loss diet is the presence of fiber rich ingredients that help absorb body fats and improve digestion. Its main ingredient, cabbage is a low-calorie vegetable that aids constipation and cleanses the toxins in our stomach. Plus, it's loaded with vitamins A, B, C, K, and E that boost our body's defenses. It also has cancer-preventing components.

Cabbage is known as one of the Cruciferous greens in the plant family of Brassicaceae. Cruciferous vegetables are good for human consumption because they're edible and healthy. They have high vitamin and nutrient content that fight diseases and strengthen the whole body.

To start out with a tasty Cabbage Soup recipe, choose the smaller cabbage heads. Small cabbage heads are usually sweeter and less bitter than the large ones. Make sure you get the freshest ones with a bright green color. Here's a recipe for the Cabbage Soup:

2 small cabbage heads, shredded
2 large carrots, shredded
3-6 large tomatoes, chopped
4 red and green peppers, chopped
4 cups water
1 teaspoon of salt and pepper
A dash of paprika
1 soup mix or broth cubes (optional)

Put all vegetables in boiling water for 6-10 minutes. Simmer until all vegetables are tender and cooked. Put salt and/or the soup mix to enhance taste. Add a little paprika and black pepper when done.

Many would complain about the soup's bland taste. A soup mix should put away the dull taste of the plain vegetables. The paprika could also help in enhancing the taste of this well-known fat loss soup diet.

You can also put any of your favorite vegetables as long as they're fiber-rich too like cabbage or they have some medicinal properties. You can add mushrooms, leeks, and celery. However, adding squash and broccoli may affect the texture of the recipe's vegetables so don't add them. In adding some veggies, choose ones that go great with soups and stews. Cabbage Soup is much like Chicken Soup without the protein from meats.

Although the Cabbage Diet might have been tried and approved by some, those who are interested in trying it should first consult a licensed dietician or nutritionist. Taking it for three straight meals a day is definitely unadvisable. A light meal, like this diet, is encouraged by health experts to be taken only during the evening because the body's metabolism slows down during nighttime especially during sleep.

Others would experience dizziness after taking the diet regularly. To avoid this, you should remain to eat balanced diets during breakfast and lunch. The diet is low on fat, which could take away much of your body's energy, so take the heaviest meal during breakfast to load up on carbohydrates that will give you energy and prevent nausea.

Frequently Asked Questions

QUESTION:
What is the cheapest and fastest weight loss diet?
I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
- ANSWER:
  The only way to lose weight and keep it off:
  
  Diet and Exercise
  Diet and Exercise
  Diet and Exercise
  
  There are no shortcuts!
  
  If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
QUESTION:
What is the fastest weight loss diet, product, ect you know of?
SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.
- ANSWER:
  dexies... they stop you from feeling hungry
QUESTION:
Fastest weight loss diet plan?
I want to know the fastest weight loss diet plan. cos of some television related works, i got to drop extra weight in a short time.

I go to a gym and want to know the best and fastest working diet plan.
- ANSWER:
  Try to do cardio training 45 minutes a day and stick on a good diet plan.
  This site can help you generate a healty diet plan with the food you liked:
  http://beam.to/revealweightlossfact
QUESTION:
what is the fastest weight loss diet and excersise programme you know?
i really need to lose a lot of weight as fast as i can not a certain amount just as much as i can
i am goin to a very important wedding of someone i havnt seen for years hu used to be my best friend but i have put on a lot of weight since then and i feel ugly... i really wanna make a good impression... (my friend is 10 years older than me lol)
- ANSWER:
  Light meals plus exercise.
  
  Start by walking 20 minutes, drink a glass of water, walk back 20 minutes, take another glass of water. Walk in the morning, then walk again at night. Increase you walk times. No equipment is required. If you are not moving, you are not loosing weight. Simple.
QUESTION:
What is the fastest weight loss diet you have used?
- ANSWER:
  adkins fast easy and yea u get it just don't eat more then 15 carbs a day it might be hard at first but i lost 11 lbs in 2 weeks with out even exercising on adkins
QUESTION:
Can someone tell me a fast weight loss diet?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

Thanks!
- ANSWER:
  I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:
QUESTION:
Best /fastest weight loss diet?
I need to lose about 50 pounds but I need to lose about 20 in a month. Does anyone have any advice for a quick start off diet that is not super unhealthy? I will go back on Weight Watchers after the first 20. I don't want to get sick and I am willing to excercise but at this point I can not do any harsh excercises due to medical conditions.. which I hope losing weight will help. Please no gimmicks or individual direct sales. Thanks!
- ANSWER:
  cocaine and lots of working out
QUESTION:
what is the fastest weight loss diets?
I am getting married in october and need to loose weight to fit into my gown which I ordered a size smaller I know stupid. What is the fastest way to loose weight because it needs to come off quick!
- ANSWER:
  Resveratrol and Weight Loss
  
  Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit
  For more information visit: http://www.resveratrolselect.com/?aid=365514
QUESTION:
For Manila folks, what's the fastest, safest diet - slimming - weight loss pill you can recommend?
I'm a little overweight and I'd like to be able to lose some weight fast. I have crazy work schedules and is unable to go to the gym or exercise at home, so I'd like to get some weight loss help this way.

Thanks!
- ANSWER:
  Here's a real answer: take Ballet Dancer. It works, take two in the morning after breakfast and that's it for the whole day. Drink lots of water along with it. No need to go to the gym, it lessens your appetite dramatically (but I have a feeling you've already heard about this considering you're living in the Philippines.)
  
  I'm dying to be able to take it again, I now live in the US and am having problems about having them sent to me with no trouble from Customs!!!!! (((
QUESTION:
Can anyone give me a strict fast weight loss diet?
When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that's free too haha!
- ANSWER:
  www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.
QUESTION:
What is a good, fast weight loss diet?
so im a 14 year old girl, am 5,3 and weight 130 pounds ( five pounds more than my mom!)

i need a diet that isnt too difficult to do, because i have school and stuff, so i dont want it to be too complicated.

so do you have any diet plans that i could use? please help, with detail.. thanks!
- ANSWER:
QUESTION:
I need a fast weight loss diet plan?
i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the "healthy way" by eating right and exercise. i know that the "loose weight fast diets" are not healthy, but being overweight isn't either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great please no smart a@@ remarks.
- ANSWER:
  Fatloss4idiots diet plan generator is good. This site may help you
  http://beam.to/revealweightlossfact
QUESTION:
Question for Everyone have you ever tried a fast weight loss diet and did it work?
And how much did you lose
what did you do
- ANSWER:
  No, and they don't work.
  Deprived of food the body goes into conservation mode.
  Weight loss during crash diets doesn't continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds.
  Safe and steady is best, take exercise, eat sensibly and be patient
QUESTION:
What diet has the fastest weight loss per day?
- ANSWER:
  if you must have a number,,, 1-2lbs a week is the healthiest
QUESTION:
FAST weight loss diet and exercise plan!?
FAST weight loss diet and exercise plan!?
I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!)
I mean like going down 3-4 jean sizes in 20 days!!!!!!!
Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!!
I want the craziest crash-fad diet EVER!!!!!! One that has worked for YOU!!!!!!!!!!!!!!!!!!! One that will help me lose 3-4 jean sizes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... 20 days!)
DON"T PREACH PLZ!!!!!! In 20 days I'm going back to intense exercise (3 hours of dancing and 2 hours of swimming a day!) So I'm not gonna yo-yo diet! I'll maintain my weight lost!!!!!!!!
PLZ GIVE ME THE FASTEST MOST EFFICIENT EXERCISE AND/OR CRASH DIET THAT WORKED FOR YOU!!!!!!!!!!!!!!!!!!!!!!
Thanx!
Oh and how much weight do you have to lose to lose inches?
- ANSWER:
  Well, i'm probably not gonna be the first one to say this but you probably wont loose 2-3 dress sizes in just 20 days.
  You will probably loose 1-2 pounds a week so basically,
  the most you will loose is 6-8 pounds in 20 days,
  But i'm not gonna waste you're time telling you that.
  
  Here's a diet plan and workout routine that works for me.
  - 60 minutes of cardio ( walking, running, stridding, swimming, dancing etc..)
  - 5-10lbs of weights ( light weight lifting you're trying to be trim not gain muscle)
  - abdominal workouts ( crunches, sit-ups, etc..)
  - 10-20 minutes on the tredmile.
  
  Meal Plan-
  ( 900- 1100 calarie intake for fast and safe- dieting)
  
  Breakfast- 3/4 of high fibre cearal ( mini wheats, cherrios, bran-flakes, special K, etc..) with skim milk, and fruits and nuts added with it.
  
  alternative- 1 slice of whole wheat bread, with 1-2 tbsp of peanut butter, or jam. with a peice of fruit, and fat-free activia yogurt.
  
  Snack- fruit,
  
  alternative- 100 calarie snack packs ( comes in cookies, chips, cheetos, bars etc..)
  
  Lunch- 2 slices of whole wheat bread, with 2 slices of lean turkey breast, lettuse, tomatoe, and frenches mustard ( 0 calaries) - No mayo!
  And also have a sugar-free jello which is only 5 calaries, and some berries.
  
  Snack- fruit
  
  Alternative- 100 calarie snack packs ( comes in chips, doritos, cheetos, cookies, bars, etc.. )
  
  Dinner- Grilled chicken/ salmon, with 1 1/2 cups of vegetables.
  
  Alternative- Lean cusine frozen entree , or wholesome advantage frozen entree ( under 270 calaries )
  
  Goodluck!
  And I hope this helps it worked for me!
  I lost 12lbs in 4 weeks
  - T
QUESTION:
What is the best fast weight loss diet?
Or the best diet pills that work
- ANSWER:
  i suggest not to go for the pills as they may produce many side effects.
  go for the natural methods of weight loss which gives your body a good look as well as health.
  consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
  doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
  go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
  take the diet that is rich in fiber, protein, fruits and vegetables.
  i hope my answer might be of some use to you
  wishing you good luck!
QUESTION:
Does any one know of a fast weight loss diet that works?
- ANSWER:
  i lost about 8lbs. in a week doing the cabbage soup diet. i also drank a lot of water(sometimes adding a little crystal light), went for a walk, and took Salmon Oil 1000mg. softgels. you can find these at any vitamin store and they are better than the standard 'weight loss' pills. making little changes in your diet will go a long way.
  
  good luck. here is the link to the cabbage soup diet.
  PS. dont do this for over a week....once you get through the seven days, it sets you up for healthier eating habits. now i grab some fruit before cookies. sounds crazy but soooooooooo true, plus.... i FEEL amazing, my skin is even clearer.
QUESTION:
which diet causes the fastest weight loss? atkins? south beach?
i'm not trying to long-term lose weight. i just have 3 weeks before a vacation where i'll be in a bathing suit and i want to lose like 10-15 lb by then. (i'm 5'2" 120lb) as far as dieting, which diet causes the fastest weight loss? even if its unhealthy and comes right back lol. its only a week vacation. thanks!
- ANSWER:
  i dont know if there is one but if you find out let me know!
QUESTION:
Do's and donts of a weight loss diet?
Like what food to avoid eg bread,wheat. You know and what food that i should take,please no links i beg you,and make it a fast weight loss diet
- ANSWER:
  Do-
  Have lots of fruit and veg
  Have 3 servings a day of wholegrain carbs to keep your energy up
  Have 3 servings of lean protein for organ repair.
  Drink lots of water to stop yu feeling hungry
  
  Dont have many crisps, cake, chocolate, soda or biscuits
  Don't cut out carbs as this is dangerous and means you'll gain the weight straight back
  Don't panic if you give in to temptation. Just get back on track the next day.
  Most importantly, don't give up. It will work if you stick with it.
  X
QUESTION:
Fastest Rapid Weight Loss Diet?!?
Does anybody know a diet that works rapidly? That I can do at home with out paying money or a little money?

Thx
- ANSWER:
  Fasting
  
  heres details.
  
  http://www.fading-obsession.com/tips-tricks/fasting.php
QUESTION:
What is the best weight loss diet out there?
I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!
- ANSWER:
  The reason you haven't found a fast weight loss program that really works is because it doesn't exist.
  
  Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.
  
  The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.
  
  The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.
  
  I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org
  
  Best of luck!
QUESTION:
What is the latest quick fix, fast weight loss diet?
- ANSWER:
  Take in 1200 to1400 calories a day (low fat milk and vegi's help keep you full) and do aerobics for 2 hours every day.
QUESTION:
what will make you lose weight fast, diet and exercise or weight loss using electric currents?
my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don't think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?
- ANSWER:
  Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.
  
  Seriously, though, the whole electroshock thing is a total scam. There's really no such thing as "targeted weight loss" unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget "quick".. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.
QUESTION:
what's a good and fast weight loss diet????
what's a good fast weight loss diet????
- ANSWER:
  just be active and exercise every day....
  You can eat everything but in normal quantity
  good luck
QUESTION:
FAST WEIGHT LOSS DIET!!?
I'm 14, 5'5" and 114 pound, I have huge hips and thighs. I wear a 3 or 2 in jeans, and a small in tops. I eat about 1200- 1500 calories a day and swim for at lest an hour, plus one hour cardio. I don't drink soda, or eat junk food, and even though I've been doing this for awhile and yet my thighs still flab and rub against each other, does any one have any ideas of how to tone up and bring my size down?

I NEED A FAST DIET, THAT WILL WORK IN DAYS !
- ANSWER:
  Water Fast or Juice Fast. What that means in ONLY consuming water for 7 days straight, its a great experience for your body,you clean your kidneys,you can see clearer, your skin looks very healthy, and you have far more energy. The first 3 days will be HARD you want food,your light headed,and possibly dizzy,and you will lack energy and strength. But in 7 days you will lose 20 lbs of FAT and dead skin cells and poop in your colon. The important part is breaking the fast,you must break it slowly with fruit (small amounts like a orange or apple) then after a day of that,throw in a muffin, but if you go back to eating burgers and big turky sandwhiches you will gain it back very VERY fast.if you dont break it correctly your stomach will feel like its going to explode.
QUESTION:
what's a good fast weight loss diet?
what's a good fast weight loss diet?
- ANSWER:
  The best is to pursue a legitimate medically supervised weight loss plan and not some crazy fad or risky diet.
QUESTION:
Foods and exercises that boost metabolism? Diet sodas and dieting. Fast weight loss?
I would like to lose weight quickly and was wondering how diet sodas affect diets. I love diet sodas. I know that when you drink them they can make you want to eat more because it makes your body think that it had more sugar since diet sodas are sweet. Is there anything else they do to ruin diets? Let's say I drank diet soda and tryed really hard not to eat too much because of the diet soda, and I succeeded. Will it still affect my diet? How?
- ANSWER:
  > Is there anything else they do to ruin diets?
  
  The real culprit is not the sugar--artificial or not.
  
  It is one's addiction to sweets. The habit.
  
  If one's craving does not go away, eventually he finds himself back to the same pit. The dieting cycle is endless. Taking up diet soda is only addressing the end of the problem, not the root of the problem. And manufacturers understand this fact, so they appease their consumers. They keep consumers wanting sugar so they can profit.
  
  In America a lot of things are designed to the effect of dependence.
  
  One day you drink diet soda, the other day you want brownies, another day you get fat-free ice-cream. You are convinced you will not gain weight because, on paper, you cancel out all the sweet calories with that diet soda. See how this doesn't work? The whole regime keeps you coming back. It robs your focus. Instead of focusing on the positive image, your focus is on "How to not gain weight from EATING SUGAR." Your mindset still depends on consuming it.
  
  If you can quit anything for 30 days, the rest is easier. And you begin to focus on something else, and eventually you forget about it. Come on, you can do it!!!!!
QUESTION:
What's a good fast weight loss diet?
I'm just trying to look good in a bikini for the summer. i weigh i 130 i'm aiming for 120 before school starts again. I have a whole month and a half (:
- ANSWER:
  Definitely eat a lot of fruits and vegetables. The key is to eat lightly every 4 hours. You should never skip meals that'll just slow your metabolism so that when you do eat you won't burn what you eat as quickly. There's no such thing as a "fast" way to weight loss. You may see results quickly, you may not! But if you eat lightly (fruits, veggies, nuts, healthy meals, and drink a lot of water) every few hours and exercise DAILY your metabolism should be nice and high and that will help keep the pounds away!
QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
Would a reduced calorie vegetarian diet promote faster weight loss than a 'regular' diet?
I have been Vegan since Xmas. I want to lose a few pounds. If I cut calories would I lose weight faster than a non vegetarian?
- ANSWER:
  Not necessarily. If you're eating a well balanced meal that is low in the unhealthy fats and low in processed and refined sugars and carbs, you will lose the same amount of weight. You need to eat a balanced meal with a calorie deficit high enough to lose weight and you will need a good exercise routine.
  
  I would say both diets offer pros and cons, but it's all about how you balance your meals, how much you eat and they types of things you're eating.
QUESTION:
I Need A Good Fast Weight Loss Diet?
I am trying to lose a bunch of weight that i've gained throughout my marriage and now that I'm divorced and single I wanna look good but I want to be healthy even more so I can run and play with my kids. I want to do the low carbs diet but I dont know what to do with it.. I dont know the portions or whatever if u could help me that would be great
- ANSWER:
  There are a few basic principles that everyone should keep in mind when searching for healthy weight loss diet plan.Let's mention them briefly.
  
  First, many experts would probably agree that the solution to America's weight problem can be summed up in one phrase: calories in, calories out. Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume.
  
  Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you're probably smart to give that program the heave-ho. A healthy weight loss diet plan will allow you to consume fewer calories without losing vital nutrients or risking your health.
  
  Third, You must make sure you have time to buy and prepare the food. If you run out, the temptation to eat forbidden foods will be enormous. It's also important that you don't feel deprived and so don't choose a weight loss diet plan which is inflexible or overly strict. It is possible to lose weight and still enjoy occasional treats.
  
  You should also be able to follow an eating pattern which keeps your blood sugar levels stable throughout the day, ensuring that you don't experience hunger pangs which can lead to mini-binges, which in turn often causes people to give up the weight loss diet completely.
  
  http://www.squidoo.com/healthy-weight-loss-diet-plan/
  http://hubpages.com/hub/diets_for_quick_weight_loss
QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
What do you think of this mono meal diet for fast weight loss?
At least half an hour exercise before breakfast.
Breakfast: Healthy Carbohydrate e.g Bowl of oats cooked in water or bowl of rice
Lunch: Protein like salmon steak or plain chicken
Dinner: Platter of veg e.g Broccali or carrots
Or should I continue with the current sort of "diet" I am on:
Breakfast: Black Coffee
Lunch: Sandwich and piece of fruit
Dinner: Anything (just one platefull) e.g Spag bog or curry etc
- ANSWER:
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Diet for fast weight loss, how does this sound?
I know this isn't healthy, so I only want to do it for a week.
But how much weight would I lose if, I started with the three day diet, and drank six cups of coffee a day with small meals throughout the rest of the four days of the week?
i dont need to lose a rediculous amount of weight, i weigh 63 kg. but i would like to look nice.
- ANSWER:
  Is it a low calorie diet? Because if it is you will gain it back the next week. To effectively lose weight you gotta eat your RDA of calories and do some exercise. The small meals throughout the day thing is great though it boosts your metabolism. Just make sure it all adds up to 1800-2000 calories. If your a girl 1200-1500.
  
  Trust me, it works. I was 228 in August 08, and now im down to 195.
QUESTION:
What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?
- ANSWER:
  If you drink soda: stop.
  Excessive dairy products like cheese can also contribute to weight problems.
  Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.
QUESTION:
what diet yeilds the fastest weight loss?
- ANSWER:
  No diet at all.
QUESTION:
fast weight loss tips or best weight loss diet?
Hi
My name is Debs.I am looking to lose weight fast?
I am going on vacation ( holiday) in a few weeks and my weight is out of control.
I just didn't realise. I want to lose 1 stone plus the more the better?
I am trying everything from walking to not eating!
Please help
Debs
- ANSWER:
  Hello Deb
  
  Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
  This will help you could.
  It's safe, fast and it worked better than anything i had tried before.
  Check it out.
  http://budurl.com/dietsolution4good
  Good Luck
  Roy
QUESTION:
liquid fasting/diet weight loss?
I already know it isn't that healthy, so don't tell me that, i am simply asking for some answers. so if you are against this, don't post an answer because this is my body and you don't make the ultimate decision. how ever my question is how much weight can i lose on a 30 liquid fast? I have already lost 20 pounds with exercise and healthy diet and i have 23 pounds left to lose. summer will be here in 69 days and i want to get down to my original weight 115. i am 5'3, and i have a small frame and that is the weight i feel comfortable at. my liquid fast will be mostly of water, and home made juice containing fruits and vegetables. i am considering going on this fast for 30 days then slowly ease my way back into eating healthy foods. i assume i have lost all of my water weight, so how many pounds do you think i will lose in that month? im the type of person that will maintain my weight loss once it is gone so i don't want to hear about gaining it back.
- ANSWER:
  Water is a VERY good tool to use when trying to lose weight.
  
  Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
  
  Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
  
  Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
  
  Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
  
  Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
  
  Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
QUESTION:
Fast weight loss diet?
im 12 years old and weigh 130. im 5'4". i have a field trip to splash lagoon coming up on May 15. & i want to lose weight for it. i want to be 110 or less. cane anyone help tell me how to lose weight & fast?
Would i be able to lose a good amount of weight if i stopped eating unneccesary sugars and stop eating meat and eating just nuts and veggies. and running and doing sit ups? because i also want to get abs.
- ANSWER:
QUESTION:
Great weight loss diet? (16yr old male 6'2)?
Im Just Looking for some Great day to day diets for some fast weight loss (Includeing excercise,Im an athlete so i know what im going to do there) But i need a really good diet plan. im 16 and wanna lose around 20 pounds in as little time possible starting sunday Tomorrow. 9/26/10 Please Help!!
- ANSWER:
  You don't need to go on any strict diet to burn fat, just alter your food, eat complex carbs instead of simple carbs, eat fruit in moderation, eat as much vegetables as possible, eat a good amount of protein from LEAN MEAT, make sure you consume good fats like mono and poly unsaturates.
QUESTION:
What is a really fast, easy weight loss diet?
- ANSWER:
QUESTION:
Does anyone recommend any good fast weight loss diets?
I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I'm not bored and skip lunch I don't snack. I am a teeensy-weensy bit overweight according to wii fit..
- ANSWER:
  It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.
  
  Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
  
  Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.
  
  People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.
  
  Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.
QUESTION:
What is the quickest and best combination of diet, exercise, oral medications for the fastest weight loss?
- ANSWER:
  The best way would be dieting and exersise. Because if you take supplement it will all come back.
QUESTION:
is there a really fast weight loss diet, one that you dont have to pay for?
- ANSWER:
  OH go on the ancient Chinese diet it is called the gontamaniver paper eater!! Eat paper and drink fluids and you will loose weight!
QUESTION:
Fast weight loss diet plan?
hey
i desperatly need to lose 5-10kg in 10 days
i know that it is unhealthy and difficult. but please help me out and dont give me negitive advice. Currently i am about 66kg and 5ft 10 tall girl, i am a australian size 8-10 dress. Though my thighs are quite muscualr and i dont like that. They are thick so i also would like help on that. Here goes

For breakfast:
Organic Yogurt 220 calories
Lunch: Large carrot sticks and a apple
Dinner: Vegetables (beans,carrots, broccali) and chicken (parmigana, schnitzle ect) I dont have any control over what dinner is , so i will eat minimal. If i dont have a choice it would be soup.
Snacks: Throughout day if i neeed!!!: More carrot sticks and a banana

Exercise: 1 hour a day (netball, dog walking, running,touch footy)

Please help me
i really need to lose weight
i model and my agency needs me to do a body analysis and i want to look perfect

thank you so much
- ANSWER:
  Try to starve yourself and sit outside Mcdonalds and watch people eat.
QUESTION:
i need fast weight loss ( fast diet plan ) !!?
- ANSWER:
  There is no long term "fast" fix. healthy weight loss, the kind is most likely to be life long is 1-2 pounds a week. The simple math is you need more calories being spent than coming in. Watch nutrition labels, exercise/be more active. take the stairs instead of elevator, walk instead of drive. I am sure you will get answers about pills and crazy diets but that will not last forever if it even works at all. Diuretics are for 'excess water weight' which are short term and maybe if your goal is to fit in some outfit for next Friday night then that might work for you otherwise be healthy, eat right and exercise.
QUESTION:
Are diet free weight loss programmes effective?
Everyone wants to loss weight at the fastest way and they run after all weight loss programmes. You can come across hundreds of weight loss programmes including diet supplements, fast weight loss exercises and even pills. Well, the diet free weight loss programme is one among the weight loss programmes that help you to get back your slim body. Well, a diet free weight loss programme is a way of guiding to the right eating habits, which goes a long way in shaping the body...Read more here..http://www.associatedcontent.com/article/2577587/choosing_a_diet_free_weight_loss_programme.html?cat=51
- ANSWER:
  I have nearly always tried to keep myself in good shape. I have been into weight training for more than 40yrs. I read about diet, and fitness, experience has shown me what i consider to be the best diet programmes. I am talking about Herbalife, a company who promote, and supply the nutrition for LA Galaxy, the team David Beckham plays for. I use there products for the nutrition, and the maintenance programme, which you can follow for the rest of your life. The programmes, and products lead you to eating more healthy. My wife uses them first for weight loss, and now for maintenance, and the health benefits. This company has been around for about 28yrs, and it is sold in 70 countries. You can look at my blog if you want further information.
QUESTION:
a fast weight loss diet 4 a guy?
- ANSWER:
  .IT.IS.SO.STUPID.
QUESTION:
What is the best diet to go on? (Fastest weight loss and Healthy)?
- ANSWER:
  I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
  http://diet4cleansing.com