Fast Weight Loss Tips

The battle to lose weight fast can be long and frustrating, with many people simply giving up, vowing that diets just don't work. But we have all seen the examples on countless TV shows and in hundreds of magazines of people winning the battle with their weight. We know that these people really have lost weight, but somehow just can't seem to imagine ourselves doing the same. This can be the first mistake, but right now we shall try to address that with 3 Fat Busting Fast Weight Loss Tips!

Tip 1
I know this sounds corny, but the first tip is to get into the right mindset, after all it is you, or more specifically your thoughts that control the actions that you are going to need to take in order to lose weight fast and achieve your weight loss goals. Start by making the commitment that you WILL do what you know you should, and visualize the happier, healthier, slimmer you that will be the end result. Allow yourself to imagine how good this will feel and promise yourself that whatever setbacks you come across, you will not stop until you reach your goal.

Tip 2
Accept right now that there is no magic wand or silver bullet to fast and lasting weight loss and that it will involve those dreaded words "Diet" and "Exercise". I'm afraid there is no way around this fact, despite the claims of many weight loss pill "experts" the simple physiology of our bodies dictates this. However daunting this seems, it does not have to be a chore, and making the first step can often be the hardest part. Many people who find the right exercise and diet plan not only end up benefiting from the healthier lifestyle, but find they actually enjoy themselves and make new friends in the process.

Tip 3
Having made the above commitment, the final stage is to find a sensible, proven diet and exercise plan that you will enjoy and stick to it! This is crucial as many people will start with great intentions, but as soon as they have a bad week where the weight just doesn't seem to shift, they abandon the diet and immediately start looking for the next best thing. I'm afraid that "diet hopping" in order to find the magic method is just not going to work. Our bodies will lose weight over time, but there will be periods where more or less weight is lost and we have to be prepared for this.

The key to your success will be a combination of the above, and finding and more importantly, sticking to, a sensible proven weight loss regime.

Frequently Asked Questions

QUESTION:
fast weight loss tips and tricks. heathly or unhealthy doesnt matter?
ive been struggling with my weight for years. and ive tried regular exercise and diet and it does not help.please dont suggest seeing my doctor, i have and she is absolutely no help.

soo can you give me some tips or tricks whether they are unhealthy or not to loose a lot of weight and in a short time frame. im planning my wedding soon. and in the process i want to be happy and loook good on my wedding. also dont suggest diet pills because they are expensive and do not work.
- ANSWER:
QUESTION:
Any good and fast weight loss tips?
i am 10 about to turn 11. i weigh like 92 i think. i have a little belly fat and all my friends are skinner than me. i don't feel GREAT about myself tho. but i want to lose weight before it gets way 2 bad. am i over weight? any tips?
- ANSWER:
  this is my own diet :
  
  I am curently on a diet my self and i lost 24 lbs since Jan 20 until today March 13.
  
  I cut out all the bad things out of my diet that i felt are holding me back:
  - sweets
  -bread
  -pasta
  -rise
  -pop
  -juice ( too much sugar in store brand) make ur own freshly squeezed
  at home
  **** eat veggies with every mean
  **** i stopped eating after 8 pm
  **** eat 3 main meals
  **** snack inbetween ( fruits, yougurt, powerbar)
  ****drink alot of freshly squeezed lemon juice with warm water
  ****ALOT OF WATER!!
  
  it might sound like alot of work but its really not
  
  fisrt couple days are a lil hard but your body adjusts to it in no time remember its all about will power
  
  wish you luck
QUESTION:
Please give me some fast effective weight loss tips...?
friends i want to loose 3 to 5 kg's of weight in just 2 weeks ..is it possible to loose weight in 2 weeks without any health hazards....give me some fast weight loss tips that will last long....
kindly; help me out..
- ANSWER:
  aside from the obvious eating right, and exercise, you have to know what that is to do it.
  
  whole grains (pasta, cereal, bread) i eat shredded wheat n bran with non fat milk, its the healthiest breakfast option i have found. whole grain pasta is good with newmans own marinara sauce, it tastes good and is healthy.
  
  fruits (plums, mango, kiwi, apples, grapes) make it fun and get new fruit that tastes good.
  
  veggies (avocado, tomato) pack these on a sandwich (no cheese it has refined carbs and a lot of saturated fat). i get cans of veggies so if i am feeling like eating something bad i open up the can of veggies and eat it real quick and i just ate something good instead of something bad and im not hungry anymore.
  
  lean meats and fish (chicken, turkey, salmon, tuna) not fried, no skin.
  
  dairy (nonfat milk, nonfat cottage cheese) dairy can be tricky because if you're not careful you can consume a lot of saturated fats. eggs for example contain a lot of saturated fats and cholesterol in the yolk. i will just cook the white part and make a sandwich out of it.
  
  you are supposed to get 32g of dietary fiber a day and along with protein is essential for weight loss. on like a box of shredded wheat n bran it will say there is 8g per serving, look above that where it says servings per container for example if it said 2, there would be 16g in the whole box (theres more im just making an example). also look for low sugars, unless it is fruit you probably don't want foods high in sugar. be careful of too much sodium as well. and most of off saturated fats. some fats are good and healthy, monosaturated fats, and polyunsaturated fats are good for you, however like anything else you dont want to overdo it.
  
  also exercise and drink 64oz of water a day, is the recommended intake of an active person. make exercise fun, go swimming, skateboarding, play basketball, go to the gym. resistance training (weight lifting is the best for losing weight) because for every pound of muscle you gain that pound of muscle eats 50 more calories a day just to stay alive, without doing anything.
  
  i personally eat extremely healthy 5 days a week and on the weekends i do whatever i want, and i exercise 4-5 days a week. some people choose to eat sparingly bad throughout the week but mostly good while exercising. whatever works for you.
  
  im majoring in nutrition so if you have any more questions please e mail me.
QUESTION:
Want to join the Army soon. Any fast weight loss tips?
I decided to join the Army. I want to lose about 60 pounds in two months so I can get in there as soon as possible. Any tips that worked for anyone here? I am 22 years old. Excellent Health, just overweight.
- ANSWER:
  better get running for about 45 minutes every day, even if you do this 5-6 days a week for 10 weeks, boot camp will still beat the heck out of you. and that's only "army bootcamp" dont even try the United States Marine Corps. You'll be living the movie Full Metal Jacket from the perspective of Vincent DiNofrio.
QUESTION:
Fast weight loss tips?
Ok, so in two weeks, I'm going on a vacation to the bahamas. But honestly, I'm not lookin to good in a bathing suit right now. ):
Does anybody have any fast weight loss tips or weight loss foods? Anything will help, thanks!
- ANSWER:
  There's really no way to lose weight fast except for the unhealthy ways. You can start exercising better and have a healthier diet. Just exercise at least 3 times a week and at most 6. Get plenty of fruit vegetable and water. Good Luck!!
QUESTION:
fast weight loss tips or best weight loss diet?
Hi
My name is Debs.I am looking to lose weight fast?
I am going on vacation ( holiday) in a few weeks and my weight is out of control.
I just didn't realise. I want to lose 1 stone plus the more the better?
I am trying everything from walking to not eating!
Please help
Debs
- ANSWER:
  Hello Deb
  
  Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
  This will help you could.
  It's safe, fast and it worked better than anything i had tried before.
  Check it out.
  http://budurl.com/dietsolution4good
  Good Luck
  Roy
QUESTION:
Fast Weight Loss Tips?
I know its not healthy but id appreciate some fast weight loss tips please.

I would be very gratefull
- ANSWER:
  stop eating shit
QUESTION:
fast weight loss tips!!?
I would really like some weight loss tips that work FAST please!
- ANSWER:
QUESTION:
Does anyone have tips on fast weight loss?
My prom is coming upon firday. And I don't fit in my dress as good as I should. I need some tips to lose my extra weight fast. Can someone please tell me a diet that would work?

Things that you should know:
I do exercise and I drink a lot of water during the day.
I never drink any pop unless its diet.
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7
  p.m. People achieve marvellous results with it. Depending on your
  initial weight, you can drop upwards from 20 pounds a month. If you don't
  eat wheat then you don't eat all those sticky, fatty goey cakes, you
  don't eat junk food, and you don't eat biscuits. But your diet is
  still balanced. It costs nothing, and you do not have to calculate points or
  to buy special meals or plans.
QUESTION:
Quick and fast weight loss tips?
i am 17 yrs old. I am 5'4 and weigh 138 lbs i want to weigh 120-124lbs can you give me good and FAST tips to lose weigh im not fat just i hate my arms and my legs i want them to be very slim and tone. Please give me some advise and nothing like jenny craig please please please i feel like a fat pig
and everytime i work out i feel like i just keep building muscles and the ionner thigh is flabby and disgusting and the outer thigh is firm ughh help and i want to be in the 120-124 weight range you read it wrong
- ANSWER:
  Liposuction. Donating some organs.
QUESTION:
i need fast weight loss tips?
i just had a baby a month ago, i need to lose 30 more pounds to be where i want. does anyone know any types of diets. or tips on what food i should eat?
- ANSWER:
QUESTION:
Could anyone give me some weight loss tips to lose weight fast?
I have a modeling contest coming up and I need to lose some weight immediately. Weightloss has been an issue for me before so I need you guys to give me ways to lose weight fast!
- ANSWER:
  I strongly suggest you to use this diet program: http://bit.ly/ce3kVo
  
  It's one of the easiest ways to lose weight fast until you reach your goal. Of course, it requires some discipline but I think it will work out just fine for you!
QUESTION:
Fast weight loss tips??? Please?
I really need to loose weight and fast please give me some great ideas to loose weight fast and easy.
give me all the diet tips you know.
thank you so much!!!!
- ANSWER:
  Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight, the point is you can never get slim by starving yourself.
  
  Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
  
  If you don't have junk around the house, you're less likely to eat junk. If all you have is healthy fat burning foods around the house, you're forced to make choices for weight loss.
  
  Here’s a simple list of foods to stay far away from if you want to burn fat and lose weight.
  
  * Ice cream & Cookies
  * Doughnuts and pastries
  * Cakes and pies
  * Mixed alcohol drinks
  * Honey and corn syrup
  * Candy and milk chocolates
  * Sausage
  * Cereals with added sugar
  * Potato chips
  
  you may try the below website for more tips.
  
  All the best
QUESTION:
Fast Weight loss tips?
HI, I am 5'8 and weight about 274 pounds. I am looking for some tips in helping make my goal of 180. My parents are killing me with all those "your out of control" talks and every time i walk into the room I get 1 million questions about what i ate and how much i ate. I know they mean well and want to see me healthy but they only make me feel angry and sad. So any tips on weight loss and diet plans that worked for you please let me know thanks
- ANSWER:
  you can become vegan or veggitarian. those really help but u don't get meat so that wood kinda suck haha. I would start out by cutting all drinks except water from your diet. this makes a huge difference. also, try drinking two glasses of waTer before each meal. this will make u eat smLler portions. if u have a reusable wAter bottle, I would keep that near you at all times, and when you feel like snacking, drink from it. u can make a '10 gulp rule' which is when you have to drink 10 gulps of the water once it touches your lips, before u can put it down. try determining if you are eAting out of hunger or boredom. if ur in a snacking mood, drink 2 glasses of water, and usually you forget that you were in that mood to begin with. If u still want something, try something rAw, like fruits or veggies (raw meat is not suggested hahahah ) it's good thAt u have a goal. the more goals u have, the better off u will be. try keeping a piece of clothing that you are trying to fit into in plain sight, like on ur dresser. also if u keep track of every think you eat and the excorsize you do during a day, youll loose weight faster. but don't do anything unless YOU believe thAt you want to. don't just do it because ur parents want you to, because you shouldn't let others opinions change you. good luck(:
QUESTION:
Does anyone have any real fast successful weight loss tips?
I'm trying to lose like 20 pounds.
- ANSWER:
  eat a healthy breakfast , dont eat pass 6 pm and drink more milk and water..i lost 4 lbs a week ..remember lossing wieght slowly the better chance it will stay off
QUESTION:
fast weight loss tips and low cal foods?
im stuggling to lose weight and was wandering if their is any low calorie weight loss fods under 100cals... thnx guys
- ANSWER:
  35 calories yogurt cups.
  10 cal jello cups
  a cup of carrots
  a cup of grapes
  a cup of sliced melon
  a small apple
  a small orange
  2 apricots
  2 cups of raw broccilli
  90 calorie crispie mini bags
  mars bars minis
  cadbury thins chocolate bars
  a tabelspoon of fat free peanut butter on celery
  60 calorie pudding cups
  smart pop popcorn comes in 100 calorie mini individual bags
  skinny cow icecream products come in under 100 calories
  1/2 cup frozwn yogurt
  a few thin slices of cheese(or babybell)
  3 slices of chicken breast or ham
  a small salad with vinigrette dressing
  a cup of fruit juice
  a cup of skim milk
  
  ive discovered through my journy that if you take a handful of fruit or veggies(no sauce) its roughly 100 calories. cheese the size of your thumb. a block of chocolate from a chocolate bar is 20-50 calories.
  stick to fruits and veggiies and youd be good
  and remember any diet can be improved when paired with excersise.
QUESTION:
25-30 pounds in 3 months? Fast weight loss tips?
I am 14, 165 lbs, 5'8... i was wondering if it is possible to lose around 25-35 pounds in the next few months of summer.

Also, how do I lose weight quickly, at a sustainable pace?

I want to look better for freshman year when it comes around, but I don't really know how to lose the weight.
I don't want to take any pills or supplements... I am trying to do it naturally.
- ANSWER:
  Yes, it's possible to lose that amount of weight in that amount of time. The highest amount of weight you should lose a week is 2lbs. Keep it 1-2 pounds a week, and you're keeping your weight loss healthy.
  
  I recommend doing cardio. Use your mom's treadmill or elliptical if she has one. Or jog around the block a few times. Or go ride your bike. You don't have to starve yourself or put yourself on any weird diets. Just be sensible about what you're eating. Oh, and drink a lot of water. People don't realize how many calories they drink a day with soda, juice, milk, etc. Switch your beverages to water. Also, plain hot tea and black coffee have no calories.
  
  If you don't have the best willpower, don't deny yourself something you REALLY want to eat but REALLY know you shouldn't eat. You'll eventually binge if you deny yourself over and over and your willpower isn't great. Just eat a very, very small amount of the bad thing you want. That way you get the taste of it and satisfy the craving. Don't eat something you have a craving for to get full. Have your sweet or whatever it is and then fill up on healthy stuff.
QUESTION:
fast weight loss tips please!?
okay so i play soccer in school, but now its summer and i reallly need to lose ALOT of weight fast.
i need some tips please help me out.
im 15 and about to be in 10th grade.
im 174 pounds. help please.
i dont want to do any diet pills or anything like that.

heres a picture of me, im on the left with the blue shirt on:

http://i591.photobucket.com/albums/ss352/jnrxo354/l_029f093ca980473690188935388c6680.jpg
- ANSWER:
  You
  Don't
  Need
  To
  Lose
  Weight.
  Trust me Im 15 as well =)
  And now for Yahoo Answers art again...
  
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QUESTION:
Fast weight loss tips to lose five pounds?
- ANSWER:
  Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less. Do 15-40 minutes of cardio before breakfast. Dance as often as you can. Dancing will be helping you lose weight fast.
  
  Take the stairs, not the elevator. Don’t look for a close parking spot. Instead, park further away, and walk! Walk for 45 minutes a day.
  
  Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more. Don't buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
  
  Drink lots of water when you are feeling hungry and you will get that 'full' feeling.
  
  Don't eat everything on your plate. Many times we eat just because it's there. Pay attention to when you have had enough.
  
  Cut out added sugars. Eliminate soda, pastries, cookies, cakes, condiments like ketchup and barbecue sauce, candy and even some soups and salad dressings. Read labels, and if a product contains sugar, cane sugar, high fructose corn syrup, agave nectar, molasses, honey, sucrose or other "sugars," avoid it
  
  Do high-intensity aerobic activity. Aerobic activity is an absolute must if you want to lose weight fast. Do it at a high intensity and go for at least 45 minutes, three or four times a week. Examples of exercises you can do include running, biking, swimming, stair stepping, rowing and jumping rope.
  
  Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
  
  Healthiest Foods for Losing Weight …
  Grapefruit
  Berries and Apples
  Oatmeal
  Salad
  Soup
  Cauliflower
  Low-fat Yogurt
  Green Vegetables
  Green Tea
  
  read here :
  http://www.livestrong.com/article/268570-how-to-lose-five-pounds-of-weight-fast/
  http://www.livestrong.com/article/114852-lose-five-pounds-fast/
  
  Hope it will help you!
QUESTION:
any one have some fast weight loss tips?
- ANSWER:
  keep it healthy, very many light meals all day, like fruits and veggies, no carbs (pasta,bread), and lots of protein like chicken and fish, and drink lots of water to flush out all the toxins!
QUESTION:
I need good weight loss tips FAST !!?!?!? Help please.?
Im 13 and Im quite short, So i seem chubby if you know what i mean
I only really wanna lose a little weight off my stomach, but its my legs.
They're quite short so they look stubby. They're not broad, just a little flabby. I hate them, and Im so self concious of what people think, P.E is the worst !!
I wanna lose alot of weight all over my legs.
I also wanna do it quite quickly, so like 1,2 or 3 weeks.
I need some quick veery effective weight loss tips for all over my legs, thighs, ankles, shins, calves....
If i have to diet I will. I just wanna lose it fast.
please help.

xo.
- ANSWER:
QUESTION:
Some FAST weight loss tips???I'M DESPERATE!!!!!!!!!!!!!!?
Ok, I really don't want any answers like you need to eat healthy and excersise. Plz I have a busy life and need a good diet pill that will work fast and effective for me. I'm a 15 year old, 5'1, and weigh a good whopping 135 lbs. I've heard that if you drink Coconut Oil and Apple Cider, it will make you lose weight. Does it work??? Please I need to lose 30 lbs in 2 months. God in heaven please help me...
Oh by the way I'm taking Slim Quick right now.
- ANSWER:
  Hi,
  
  You are super young - so you have to be careful - bottom line. You can lose that weight by restricting your starch intake (going low carb - cut out the bread, etc in your diet) and eat mainly protein, cheese sticks, etc. You need to exercise - do an hour a day - running, jumping jacks, tae bo - anything - just move your body. When I was younger, I lost 40 pounds over 2 months, but it's all about how bad you want it. You are really going to have to concentrate on it. I'd skip the diet pills - you really don't need them!
  
  Good luck!
QUESTION:
FAST weight loss tips?
I don't care if its healthy or not because its a quick fix...I need to drop like 5-10 lbs by next week I know it sounds unrealistic, but I'm desperate. My relatives are coming to visit next week for 4th of july and they are VERY critical regarding my siblings my my weight. Just for the time being, I need a quick fix to drop a couple lbs before they come because sometimes their comments can be a little harsh, they can be really superficial sometimes. I'm desperate for any ideas, I don't care how unhealthy because its only temporary....please help!!
Typo: My siblings and my weight, sorry.
- ANSWER:
  Drink Slim Fast.
  Basically you're going to have to exercise your ass off.
  I havn't exactly done this but I have lost 4 pounds in 4 days once without even trying..I was just wayy too busy to eat. So I really didn't.
  
  Good luck..
  but your relatives should see you're perfect the way you are.
QUESTION:
Any good tips for fast weight loss?
Heyy im 15 and im quite fat
I relly wanna lose weight ave any of u guys got any good tips that can help me lose weight quicker cuz my plan isnt workin
Thnx
xx
- ANSWER:
  Well first off eat well. You don't have to go on a stupid diet just stay healthy! Don't drink soda or anything.
  Then do lots of cardio because that is was burns the fat and burns it faster. Plus if you do it in the morning your metabolism will work better throughout the day.
  Then do lots of strength training the more muscle you have the more calories you burn just being alive. I thinks its called you resting metabolic rate. I would recommend working out 5 days a week. at least for 30 mins. and just stick with it because the more you do it the more you'll love it and feel better about everything. It'll make you happy and have tons of energy.
  Anymore questions just ask me
QUESTION:
Fast weight loss tips???? Please answer.?
I'm 13 years old and I want to lose weight before school starts. I want to lose about 30-40 pounds by the end of July. Please help. Thanks.
By the way, I'm a girl.
- ANSWER:
  The way to achieve weight loss is a healthy, balanced diet coupled with regular aerobic exercise.
QUESTION:
WEIGHT LOSS FAST TIPS!?
please help, I NEED to lose some weight fast, whats a good diet and exercise plan that can help me lose some weight fast, im the fattest of my friends and im so ANNOYED and ANGRY about it.
help :s help help help help
- ANSWER:
  hi dear
  just follow these simple tips to shed extra pounds from your weight
  - take balanced diet
  - take 5 meals in the day
  - add fruits and vegetables in your meals
  - zip your lips for fried and fast foods
  - avoid colas and sweets
  - drink more water and fresh juice
  - do regular workout, yoga or brisk walk
  - think positive and keep smiling
  good luck
  
  )
QUESTION:
Does anyone have weight loss tips, I need fast results?
Okay, I'm 13 5'3 && I weigh about 118. I'm not like very very athletic but i do get outside on a regular basis and run around, swim,ride bike the usual stuff. Im just not happy with my body at the moment. I have come along way. at the beginning of this year i weighed about 140 now im down to 119 but i lost that much weight within like 2 or 3 months. So idk i have experienced the whole eating diorder thing. So i just want some healthy FAST tips. Any help is much appreciated.
- ANSWER:
  I'm pretty sure you know all of the answers...if you really want healthy, it's diet and exercise. Anything fast and extreme isn't healthy. I wish it wasn't true but it is.
  
  Up your cardio...I've found running melts the lbs off. If you normally run for 30 minutes a day, try running 45-60. You'll see results. Just make sure you don't push yourself harder than you are able to do and eat more healthy meals so you don't get lightheaded.
  
  Good luck and be safe!!!
QUESTION:
good fast weight loss tips. or products?
any workouts or supplements that work well w. ridding body fat? thanks.
- ANSWER:
QUESTION:
Weight loss fast tips???Anyone have any?
Here is the deal.
My mom told me that if i lost 15-20 pounds i could get my naval peirced.
i really want that but the problem is i have a really hard time sticking to a diet or exercise. can someone provide me with diet tips so i can safely lose weight. please. i really do not want to become bulemic or anorexic. i love food and i am not obese or n e thing but i really am chunky please help
i weigh approx. 145 and i am exactly 5'3"
HELP ME PLEASE PEOPLE
- ANSWER:
  Well, I don't know if you can do this diet, but a friend of mine was doing it for eight days and she had already lost 11 pounds.
  It's called the lemon cleanse, and no, it's not a scam like these other stupid things on here. Check it out at
  http://www.falconblanco.com/health/cleansing/lemoncleanse.htm
QUESTION:
fast, easy, weight loss tips!?
I need to lose weight fast. So i need alot of tips as to how to do that. It's very hard for me to lose weight so i need some effective stuff without spending, or going to the gym.
- ANSWER:
  Don't eat as many calories as you expend.
  Muscle burns calories just sitting idle, so add muscle.
  Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.
  
  Face it: Exercise and diet are the only ways. Don't blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway - EAT.
  
  If you're serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.
QUESTION:
fast weight loss tips, help please.?
so i have a very low metabolism. in other words, IM FAT,
i dont even eat alot, i barely eat i swear! so why am i so fat????
my cousin is getting married in like a weeek, and i want to loose a few pounds by then.
how could i?
help please?
- ANSWER:
  Firstly, you look fab in your pic! Secondly, I have the same problem and I've learned that eating very little is as bad as eating too much. Your body begins to think it's being starved and therefore keeps fat in reserve and won't burn it. I lost 5lbs in three days by eating lots and lots of fresh fruit, only brown bread, and cutting out all chocolate and crisps. I also made sure I didn't go over the recommended daily 2000 calories for a woman. Try drinking peppermint tea if you're bloated and hot water with lemon juice in the morning (it's not pleasant, but it helps detox your body). Fruit is definitely my key - it fills me up, especially a banana and gives me energy to do some exercise. Don't put yourself down because I think you look really pretty in your pic! Good luck!
QUESTION:
fast weight loss tips needed....?
- ANSWER:
  Healthy weight loss tips
  
  * Take one pound at a time
  Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
  
  Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.
  
  Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
  
  * Set Reachable Goals
  For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
  
  The same logic applies for losing weight.
  
  * Stay off the scales
  Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.
  
  If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.
  
  * Stay focused on being healthy, not thin
  # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
  
  * Fat Free?
  We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
  
  * Drink plenty of water
  Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.
  
  * Reward yourself
  # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.
  
  * Seek help if you need it
  # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
  
  * Watch your portions
  With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
  
  * Eat your food slowly
  Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
QUESTION:
im fat and desperate. fast weight loss tips?
- ANSWER:
  Do not opt for diet pills or appetite suppressants as they may be short acting. there is no alternative to apt diet and exercise, though certain homeopathic medicines are known to reduce weight satisfactorily without risk of regaining back later. For further details and online consultation from a doctor, you can visit www.drshreya.com and resolve all your health-related queries.
QUESTION:
Weight loss tips, that are fast and work?
Im 19, and was put on medicine a few years back, went threw depression and put on weight. It seems like no matter what i try it doesn't work, it is bringing me down, my weight is. I need help.SOmething that has worked and is fast. I think i give up before I can notice a different.
- ANSWER:
  Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
  Go swimming once or twice a week,.. Try going for some easy strolls.
QUESTION:
I am 16, 5'6", and 145 pounds about. Have any fast weight loss tips?
I might seem "healthy" or I might seem "obese", depending on the person who is reading this, but I just want to be able to go somewhere with out worrying about my fat legs or my fat belly, even my chest. I'm just disgusted with myself.

I've been trying to lose weight since last year. 5 pounds gone. That's it. I've done a lot of research, and I go for a good hour walk 3 or 4 times a week, I eat 3-6 small meals in a day and a lot of tea/water. I don't like pop and I barely ever eat chocolate or chips. I've researched the things that speed up peoples metabolism, etc.

Nothing...

My day usually goes like this:
Breakfast: Apple & water
Lunch: Granola bar, cheese, fruit snack
Supper: Whatever I'm served by my parents (I take smaller portions though than I usually would.)
Before bed: Tea

what the heck is wrong with me?
edit: I can't do so many activities as I used to like soccer and all that because my asthma has gotten too bad since then, and I'm embarrassed to go swimming because I look HORRIBLE in a bathing suit...
- ANSWER:
  Might just be your metabolism coupled with being in the middle of puberty.
  
  You didn't mention whether you are male or female. Regardless, you might want to try some mild weight training to build a little bit of muscle mass -- muscle is the best thing for burning off fat. Just make sure you do your research and learn how to do it right before jumping in. Most people do it wrong and they derive no benefits whatsoever.
  
  Walking is definitely good exercise but at your age your body might want something a little more strenuous. The 3 - 6 meals a day part sounds good and it looks like you're trying to get a good amount of variety into your diet.
  
  Above all, keep a positive attitude and don't fret too much. Bodies go through tons of changes at your age.
  
  EDIT: In response to your added details, I'll point out that I've seen some hideous looking people in swimsuits. You can't look worse than them. If you swim laps on a regular basis you will find yourself looking better and better... stop worrying what others think and do what is best for you!
QUESTION:
Easy tips for fast weight loss?
I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
I think I'm currently 120 lbs-126 lbs, and I'm 5'1"
Yeah, yikes ):

I need some tips to help me loose some weight.
And get down to, maybe, around 110-115 lbs by next year.
At least before my recital.

Help?
- ANSWER:
  practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.
QUESTION:
tips on fast weight loss without working out?
I already got the workout covered but i want lifestyle advice pleassh:) all the DO's and DONT's
- ANSWER:
QUESTION:
What are some good weight loss tips that work fast!!!!?
K i am not super fat i'm just chubbier than i like so how can i shape my stomach a lil more??? with fast results preferably
- ANSWER:
  Tip:
  
  Soup is very filling and is a great help in losing weight. But don't buy canned.
  Make your own low fat soup.
QUESTION:
Wedding coming up. Need weight loss tips FAST! Please?
Ok, i want to lose about 40 lbs and the wedding is in January 24th, 2009.
Yes, I know its impossible to do it in a healthy way, i just need something fast at least for that day. Anyone? Thank you
- ANSWER:
  Weight Loss Tips
  http://weightlossweightloss.blogspot.com/
  --Drink more water--
  --Increase your protein intake--
  --Eat Negative calorie food --
  --Eat slowly--
  --Cut down the sugar intake---
  --Do not skip meals--
  --Eat breakfast everyday --
  --Eat smaller, more frequent meals--
  --Exercise(Aerobics and Strength Training)
  --Interval Training - great way to boost metabolism--
  --Replace white rice, bread, and pasta with brown rice and whole-grain products--
  http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
QUESTION:
Any good weight loss tips?
Okay, so I was wondering if there were any weight loss tips, such as good foods or pills or drinks basically anything.

I want to lose a couple pounds maybe tone up a bit. I do excersise but not as often as I should. I just need some fast weight loss tips.

If you have any from experience.
Oh and maybe a way to get rid of cellulite, I know basically everyone has it I just want to know if you can do anything about it.
- ANSWER:
  Eat at least 5 servings of fruits and vegetables per day
  
  Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
  
  Watch for Portion Size
  
  One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
  
  Do not Skip Meals
  
  Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
  
  Don't be overly-restrictive
  
  Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
QUESTION:
Got hurt, gained weight can't fit any pants too broke to buy more any fast/quick weight loss tips?
- ANSWER:
  liposuction! diet and exercise!!!!! gastric bypass surgery!
QUESTION:
Tips on how to loss weight FAST!?
i really need to loss about five pounds before new years and i need some help. I go to the gym once in a while and i try to eat right but nothing seems to work. does anyone have any weight loss tips?!?!
- ANSWER:
QUESTION:
Im trying to lose 10 pounds in 4 weeks,does anyone have any tips for fast weight loss?
- ANSWER:
  well, what really will burn fat is if you get up and jog in the morning before you eat breakfast. because then your body will burn off straight fat, I did this and it worked for me, next, drink ALOT of water, this will flush you system out and help you feel fuller so you don't eat as much, next, don't eat junk food, try to eat stuff like chicken breasts, salads, salmon, vegtables, and fat free pudding, next don't eat after seven, by then your body will have settled in for the night and if you eat after seven that food will turn to straight fat,next if you do exersisce in the morning, also do it after work or school, be creative!! make your own exersise program, try to do cardiovasciular training (running, jogging, powerwalking...etc) at least 3 times a week. and also if you have the determanitation add some weight training to your program, because if you put on muscle it will help you burn that fat faster!!! I hope this helps you, good luck!!
QUESTION:
Weight loss tips Fast ?
Ok i have this modeling thing coming up and at the start of the new year i was 8 stone 3 and now i am 9 stone and have let things slide . I need to get down to about 8 stone in 10 days as i have an audition type thing , i dont care if the weight loss is temporary but this is quite a big job and i would get alot of money so its very important.

I am 16 and 9 stone ( 126 lbs ) and i am about 5ft 8 . I need to get down to about 114 lbs so i need to lose a little under a stone or as much as possible in 10 days.

And yes i know my bmi would be unhealthy but with these things they always go you can have to job if you lose a few so this is vital , and please no stupid comments coz i know i am not fat .

Thanks

Yes i have asked this question before just wanted a better answer.
- ANSWER:
  hi dear
  just follow these simple tips to shed extra pounds from your weight
  - take balanced diet
  - take 5 meals in the day
  - add fruits and vegetables in your meals
  - zip your lips for fried and fast foods
  - avoid colas and sweets
  - drink more water and fresh juice
  - do regular workout, yoga or brisk walk
  - think positive and keep smiling
  good luck
  
  )
QUESTION:
Does anyone out there have fast and safe weight loss tips?
- ANSWER:
  Drink a large glass of water before each meal.
  Take a walk after dinner.
QUESTION:
fast weight loss, any tips?
I want to lose approx 15 lbs in 2 weeks.

First off, I realize this is not a "realistic" goal as it is recommended to lose 2-3 per week. I have researched enough to know it is not dangerous, just hard to do.

I am wondering if anyone has had any success doing this or any recommendations on what I could do to lose the weight!

I will not starve myself, I am not stupid. I am also not lazy therefore I want to incorporate both healthy eating and exercise into this weight loss. I realize some people lose the weight fast and then gain it all back, that is not what I am looking to do. I want to lose this weight fast to be a bridesmaid in my sister's wedding, and I also want to keep it off following that. I am of average weight but have gained 20 lbs in 2 months due to my current antidepressant, and want to return to my normal weight. I am active and eat fairly healthy, although I do eat junk food at times like most people. I am willing to do a crash diet or cut my calories way down. Even try diet pills as long as they're effective and not dangerous!

Thanks for any insight!
- ANSWER:
  Hi Daigle,
  
  You are obviously in the right mind set when you thought of losing weight fast healthily. I, too, wanted to slim down fast in time for my sisters wedding because I was the maid of honor. While it's not recommended to lose that many pounds in 2 weeks, it is achievable. You can think of healthy dieting afterwards, but for the mean time you can try these tips. It helped me, it might work for you too.
  
  1. I drank slimming teas at night. The result is I had to go to the bathroom at lunch time the day after..
  
  2. I did not eat after 6pm. It's called after 6-diet which is very effective. I sleep earlier so I don't get tempted to eat at night.
  
  3. Of course, I wake up early and jog around our village. Plus, I do jumping rope..it can easily make sweat plus it's like an overall exercise since my hands and legs are all working..
  
  4. I eat less. I eat whatever I want but in lesser portions. I stay away from rice..
  
  5. I eat lots of fruits! Highly recommended every after meal - mix of watermelon, papaya, pineapple, and mango!
  
  6. I drink 2000mg of vitamin C everyday. It actually helps in speeding up my metabolism.
  
  7. I drink fresh calamansi/lemon juice every morning.
  
  Of course, there are more that you can do. But the key here is to be consistent. After 2 weeks, you can try to only use at least 2 of these..
QUESTION:
Good tips for fast weight loss?
I know the basics- Exercise, eat healthy, burn more fat than you eat, and keep doing that.
Also, is it ok if for one day I don't eat as well as usual but still run? Will it hurt my weight loss in any way??
- ANSWER:
QUESTION:
I need weight loss tips fast... can anyone help me?
I'm a 16 year old girl, I'm 5'1", and I weigh roughly 146 pounds.
Most of my excess fat is in my stomach, giving me the look of a slightly pregnant woman.
How can I get rid of my pudge and lose 20 pounds fast?
How long will it take?

SPAM WILL BE REPORTED!
- ANSWER:
  I am on this fantastic diet which isn't like a diet at all, it gives you a day off each week to eat whatever you want, you are never hungry (can snack every hour if you want to) and it is very easy to stick to. You lose weight pretty fast if you stick to it, especially at the beginning, plus it stops you craving sugar and carbs after a very short time. Best of all you don't need to do more than a half hour of walking each day. No vigorous working out (it actually works better if you don't work out hard). I sometimes don't even do that and it still works. I've lost 36 kilograms (about 79 pounds) since the first couple of weeks of the new year, and I haven't really stuck to it verbatim, so I don't think you can get much faster or better than that. It's all about the type of food you eat and when. Happy to fill you in on the details.
QUESTION:
any tips for weight loss, fast??? Just had baby!?
i had a baby 7 weeks ago and i go on hol in 2 months, any tips for losing weight fast??
- ANSWER:
  Eating a good balanced diet. Breastfeeding, and doing loads of houswork and dancing! all 3 burn LOADS of calories of! Also no eating past 7.30 pm at night because you cannot digest if you eat not long before you go to bed.
  
  Also don't stress about it!
  
  Good luck and congratulations.
QUESTION:
Need help with fast weight loss. Any tips?
I need to lose 30 pounds in 5 months. Do you think it can be done? If so, how can I go about doing it? Any work outs or diets that have helped anyone out? Any advice at all would be much appreciated (:
- ANSWER:
  1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over 0 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
  
  2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
  
  3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
  
  4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
  
  5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.
  
  6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
  
  7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
  
  8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?