The market is presently filled with lots of fast weight loss diet regimes. You may have noticed that there are many new entrants and some ‘major breakthroughs’ every now and then. The truth is that many smart entrepreneurs are taking advantage of the immense money-making opportunities that abound in the weight loss industry and making brisk businesses from those that are eager to shed some pounds. It has been noted that some of these fast weight loss diets can actually help some people to shed some fat but the truth has remained that those people usually regained the lost fat and even add more soon as they stop taking the fast weight loss diets.
I know that many people would find it difficult to believe the hard truth I am going to say but the reality is that many of the fast weight loss diets aren’t what they are meant to be. Majority of them are designed with just one thing in mind; to make the creators or producers rich and not to help you lose weight. This may be hard to believe but it is the truth. These fast weight loss producers are smart enough and make use of the finest copywriters in the market who design very enticing adverts with video presentations that are quite irresistible just to lure innocent folks who are trying to lose weight. Their primary aim is usually just to make you part with a couple of dollars and walk away without minding whether the fast weight loss product you bought is effective or not.
If I may advise, I would be telling you to stay away from any of those fast weight loss products that promise you the loss of 25 pounds in one week! This is quite unrealistic because even if you loss one pound per day, you may be depriving your body system the needed nutrients required for proper growth and existence. What normally happens is that soon as the fast weight loss programs are over, your body would start demanding for more food intake and will readily start storing more food in case there is another famine. This process is natural because human bodies are created in such ways that they try to survive against all odds.
It is very natural for the body to try and store up as much food as possible soon as the fast weight loss regime is over. This natural process is what naturally translates to more body weight and amassing of unnecessary and unhealthy body fat. It is always better to eat the normal healthy foods, take the appropriate exercises and lose weight gradually instead of opting for any weight loss solution that promises loss of one or more pounds per day.
Trying to lose just one pound per week is normal because your body can adequately adjust and wouldn’t panic as you grow thinner. This will afford you the opportunity to easily lose weight and live with it without regaining it faster than you lose it.
Frequently Asked Questions
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QUESTION:
What are some really good and fast weight loss products?
If u have expierence with a product tell me how long and how much u lost-
ANSWER:
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QUESTION:
Slim fast products & weight loss.?
I am currently trying to loose weight.Me:
weight - 10 stone 11 lbs (151lbs or 68kg)
height - 5 foot 4 inches
bmi - 25.79 - overweight (93rd centile)I want to be:
weight - 9 stone (126lbs or 57kg)
height - 5 foot 4 inchesIm starting a new diet as i have tried so many & none of them seem to show positive results. I have decided to start the slim fast diet. This diet means i have to drink two milkshakes which are made up of slim fast powder mixed with skimmed milk & a main meal. I can also have snacks but i rarely get hungry during the day. This is a calorie controlled diet. I also exercise for about 1hour a week ad i have a busy schedule.
My diet plan:
1 milkshake for breakfast.
1 slim fast cup of soup for dinner OR 1 milkshake.
A main meal for example jacket potato or salad with rice & chicken etc...Is anyone else on this diet? Can anyone else give me some tips or advice?
How long will it take for me to loose weight on this diet? Does it actually work?Thanks in advance x
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ANSWER:
Seems like a very small amount of food, I'd eat more small meals throughout the day to keep your metabolism up.1 hour a week of exercise is not enough though, you should get your heart rate up for at least 30 minutes a day.
good luck
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QUESTION:
good fast weight loss tips. or products?
any workouts or supplements that work well w. ridding body fat? thanks.-
ANSWER:
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QUESTION:
If you have tried the Slim-Fast products and weight loss plan, how satisfied were you with the program?Also...?
If you have tried Slim-Fast, how satisfied were you with the effectiveness of the program? Also, I was just on Amazon considering a Slim-Fast Optima purchase, and I was surprised that I didn't see available a variety pack of Optima shakes or a variety pack of snack bars or meal replacement bars. They only had cans of all one flavor and bars of all one flavor. Does anyone know if Slim-Fast has variety packs available so that you can get a variety of flavors in one package or box to reduce the monotony? If so, where / how can I purchase them? Thank you.-
ANSWER:
This is a processed food full of chemicals. They taste o.k. to me. I did the Slim Fast deal for a lot of years when I was a gym rat. It can be a good way to help cut out a lot of extra calories. Use this to jump start your diet and move onto whole foods packed with nutrients.
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QUESTION:
Is there a weight loss product that will take weight off fast?
I need something you can drink and buy at a local safeway. Well, it can be anything that takes weight off fast. Thank you soooo much!-
ANSWER:
how about Trim-Spa Baby?
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QUESTION:
what is the most effective and fastest weight loss product and where in the philippines can i buy it?
i just gave birth 6months ago through ceasarian section. please prodeuct that i can buy in the philippines and do not not need shipment.-
ANSWER:
diet can help a lot.
eat a balanced breakfast of 600 or under, chew slowly so you can feel your self getting full.
and lunch. you may feel the urge to skip lunch but lunch is still important,eat an apple or two or maybe a few granola bars, tuna fish sandwich's are good but my recommendation is not to because fish has a high am mount of protein, protein is an important thing to your body but for lunch you may not need that much protein. now the big one the st iffy one, DINNER, this is what people over due to many times. a good dinner is anything in the protein section. tune's and Other fish is good with the exception of Salmon. if your really determined then don't fill your self up at this point.
now EXERCISE.
if you have a good diet plan this can be decreased a bit or visa verso
anytime an a day where you have at least an hour of free time go to the gym or lay a blanket or mat on the floor. lift weights if you want muscle but make sure you don't over due it because muscle weighs more than fat. now try doing 20 push-ups with out stopping, take a brief break, then do 20 sit-ups if you can. repeat this until you can feel your stomach aching and your arms breaking.
before you eat a meal do 10 sit ups and 5 push ups. this helps open your stomach and digestive system break down food better,
now keep this up for 2 weeks and you'll have it in no time.
e-Mail me if you have any more questions
this is all without purchasing anything so thats cool!
OO Kumast ka i didn't even notice you may be Pinoy or filipino.
also Acai berry is a fast way to lose fat but it costs alot you can buy it at wal-greens
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QUESTION:
What is the fastest weight loss product on the market that works?-
ANSWER:
Well, for prescription drugs I've had great luck with phentermine. It completely kills the appetite for about a month. For over the counter you might have some success with Alli but beware of the "treatment effects." Bottom line is you need to control portions and really try and include exercise in your regimend.-S
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QUESTION:
are there any products or pills you can buy that really work with fast weight loss?
i am looking at losing weight fast help please-
ANSWER:
no. most "magic" weight loss pills/diets are unsafe, unregulated, and normally only get rid of water weight.
don't risk your health for a quick fix. aerobic exercise, modify your diet and drink plenty of water. it's safe. it works. it's inexpensive.
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QUESTION:
Fast weight loss program or pill that is also natural healthy weight loss?
OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss.
Thanks.-
ANSWER:
good luck!... what i mean is there is no such thing as "fast" AND "healthy" they don't go together. weight loss requires consistently making the best diet and exercise choices. for it to be lasting and healthy... it will take time
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QUESTION:
What is the fastest weight loss diet, product, ect you know of?
SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.-
ANSWER:
dexies... they stop you from feeling hungry
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QUESTION:
She Needs Help With Fast Weight Loss!!!!?
Ok, I just got off the phone with my best friend (she just had her third child about two months ago) and she's bugging me about information on these weight loss products that I really don't know about. So, does any know anything about a great weight loss product that is cheap and will have great results before the spring?****Thank you=)
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ANSWER:
Most weight loss Pills have really bad side effects,My cousin was throwing up all over the plave because of a pill
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QUESTION:
I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?
I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part, i do a lot of walking and don't eat too badly but my weight either doesn't budge or i gain. I need a quick and easy solution without too much of a change. REMEMBER i need to be able to access it in stores no online stuff. Thanks!-
ANSWER:
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance MatFor WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+matfor SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+matFor SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
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QUESTION:
Anybody recommend any weight loss products or exercise equipment?
I'm trying to find out whats best so I can lose weight faster.-
ANSWER:
Walk for 45 minutes a day.
After breakfast, make water your primary drink.
Treat high-calorie foods as jewels in the crown.
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QUESTION:
Which is the best product for fast weight loss?-
ANSWER:
Use Belissima Sim, IMO this is the best and fast result giving product. To buy Belissima log on to http://www.belissimasim.com/
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QUESTION:
what is a good weight loss product for teens?
i am a teen 13yrs.i weight 225 pounds
6'0ft
i need to lose weight fast do you know of any weight loss products that could help me lose 70pounds or more?
for a cheap price and besides diet and gyms i am to bust to go there.-
ANSWER:
Maybe you'll find informations that useful (and proven) for you in my source's site:
It called EODD,it' s about calorie cycling.It's broken down into “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
So you can still eat your favorite food and still maintain your ideal weight.
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QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!
Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
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ANSWER:
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
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QUESTION:
Loosing weight w/o using weight loss products?
Please don't say; alli, aci berry or w/e its called or anything like that.I'm 5'2 about 138 pounds, want to be around 110-115. (I'm 13)
I go to alot of parties and everyone is grinding and everything besdies me.. and trust me; it's not because i'm ugly.
I really would like to loss weight FAST before my next party with is in about a week. I usually go to parties every saturday night so I really want the weight to continue coming off.
I don't want to tell my parents about any of this so I would prefer you give me tips on what i can do w/o buying anything from a store or anything like that.
I BEG FOR YOUR HELP. PLEASE AND THANK YOU.
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ANSWER:
the best way to loose weight fast is to run every single day, until you just cant run anymore, and when you cant run walk as far as you can. dont eat alot, drink water and that is it no Caffeine. Eat fruit and vegetables!
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QUESTION:
Has anyone here ever tried Alli for weight loss?
I'm planning to start taking these pills. I'm not really a believer of fast weight loss products but because this one is FDA-approved and encourages diet and excercise, I'm willing to try it out. There aren't really any side effects to it, or so it says, if you do things right.Nevertheless, I want to do some research on it before I buy it since it is like for 90 capsules which only last a month since the thing is three pills a day. I've already gone to their website and read how it works and stuff but I'd like to know if any of you have tried it and what you think of it.
Thanks!
BTW, I have about 20-25lbs. to loose..
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ANSWER:
Please don't take it at all. This is total garbage. It's a terrible product. These Low Fat, High Carb diets are bad enough, now they want to take what little fat you are getting away. Unbelievable! These people have no idea how the body works and are promoting a product that is going to greatly affect the gall bladder and liver functions. If you think thyroid diseases and sex problems are bad now, just wait until people keep taking this garbage!Fats are necessary for normal bodily functions. The food industry and the so called "food experts" that are nothing more than "hired guns" of the food industry marketing armies are looking at profit over health again.
Do yourself an enormous favor and buy the book called, "Life Without Bread" by Christian Allan, pH.D. It will give you great incite as to what is good fats and bad and why you need fat to lose fat.
These low fat diets are creating huge business for doctors now that are bent on taking gall bladders out. The alli product will be short lived and I predict many law suits to happen because of the huge problem it is going to create. Look at many other products the FDA approved.
The FDA is not your friend. Just look at ALL the recalls and problems with many drugs the FDA has approved. The drug companies pay the FDA huge money to do their bidding and relieve them of big responsibilities. "Well, it's FDA approved." Right, Phen Phen, Thalidamide, Xolair, etc., etc. etc., the list goes on and on.
Please, do yourself a huge favor and read the book suggested and then decide what to do about the fat in your body.
Just ask yourself, why did primitive man not have CAVITIES, NO degenerative diseases, and weight was not an issue for him. Then ask, why are 53% of ALL Americans chronically ill and now rank 45th in the world for longevity. Does that sound like progress? Does that sound like our medical establishment is working. Does that sound like our food industry is a good thing? I believe if you are honest, you will say NO to all those things. Speaking of saying NO, did you know that 10,000 to 20,000 people died last year due to illegal drugs? Sounds like a lot doesn't it. Pretty terrible. Does it sound like our "war on drugs" is working? No.
Now realize that 106,000 people died in hospitals last year due to drugs that were FDA approved, legally dispensed by doctors for the correct problem they were prescribed for and no one is talking about that statistic. That is over 10 times the number of people died last year due to Legal Prescription Drugs. Still believe the FDA is on your side? Then why do they let drug companies test their own drugs and rely on those tests for approving them?
If you want to lose 20 - 25 lbs., you can lose about 10 - 15 pounds in about 30 days by just doing a good colon cleanse. Go to: (800) 370 - 3447 and order their "Colon Cleanse" product and it will gently remove about 10 - 15 pounds of old fecal matter that is in your colon. Then you can go on a blood sugar handling diet that will cause you to lose about 10 - 15 pounds in about 30 - 45 days of "stored fat" and you will feel a lot of energy while you are doing that.
To do the low fat diet thing is nothing more than a starvation diet and simply ridiculous because any weight you lose, you will regain or if you don't, you can look for becoming another American Statistic that the food industry has created.
good luck to you
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QUESTION:
Has anyone taken the weight-loss drug Alli with the weight-loss product Sensa?
I am considering taking Alli and Sensa at the same time to see if I can achieve faster weight-loss results, Has anyone out there tried this yet and if so how much weight did you lose? How long did it take? Thanks for reading my question!
I have taken Alli and lost about 25 pounds with it so it did work for me..-
ANSWER:
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QUESTION:
What is a good way to lose weight fast?
I am a 14 year old girl. I am 5'0'' and have a weight 110 pounds. I need to lose weight fast. I don't want to have to buy any weight loss products and i don't have any access to exercise machines.
Help Please!-
ANSWER:
From the height and weight you provided it doesn't appear you need to lose weight but without a photo I can't be positive. Perhaps you have some baby fat you want to lose? If that is the case, follow these healthy tips and you will achieve your goals. But please don't lose more than you should or you won't have any energy!Nutrition is the key because if you don't develop healthy eating habits you will lose muscle instead of fat and your weight will yo-yo for most of your life (I speak from experience on this!) Here are some tips to get you started:
Drink a lot of water (8 - 10 glasses) - water keeps you hydrated and burns fat!
Never drink soda unless it is diet (regular soda has tons of sugar)
Try not to eat after 8 p.m. (late night snacking can be your downfall as you have no opportunity to burn it off)
Eat as much natural food as you can (fruits and veggies are way better for you than processed snacks and they make you feel full longer)
Fill baggies with healthy snacks so whenever you are hungry, it is easy to eat the right things (examples: grapes, air popped popcorn, celery, etc.)
Easy workout tip I picked up from The Biggest Loser: do jumping jacks during commercials when you are watching tv. During an hour show you can burn 300 calories doing this!
Keep a food/exercise log and write down everything you eat and drink and record your workouts. It helps you become aware of your habits and if you are still unsatisfied with your progress you can show it to your doctor and they can see where the problem is.
Buy a scale that measures bodyfat as well as weight. Remember: losing weight is not your ultimate goal, losing fat is! If a scale is not in your budget, use a measuring tape to record your measurements once a month.
If you try these tips I am sure you will be successful - good luck!
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QUESTION:
I have try loss pills, but not get weight loss fast, any one can recomendate me some product?
I have try loss pills, but not get weight loss fast, any one can recomendate me some product? i want some nice articles and review product-
ANSWER:
Just drink 100 ounces of water a day, and eat only 4 bananas and you will drop weight in a week
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QUESTION:
what weight loss products really work??
im fourteen turning fifteen, and i know that people always ask "how do you lose weight fast and easy" BUT... im sick of hearing, eat heathly and exercise. I only want to lose 15 0r 20 pounds And i a long period of time like 2 months, i will eat healthy, and exercise, but i want a diet product that will help me acheive my goal, and so i wont gain all the weight back in a week!! please help!!-
ANSWER:
Sweetie, eating healthy and exercising is the only way to lose weight and not gain it back. That is, if you care at all about your health and well beingl. I suppose if you do meth the rest of your life you could keep the weight off, like the guy bellow me suggested. But then you'll have a load of other problems on your plate as well, all just to knock out the one. Is it really worth it?Using a diet product or "pill", which I'm assuming your talking about, WILL make you gain all the weight back PLUS ten pounds, once you stop taking it. Not only is it not healthy, its a huge scam. Which simply says right there that's not the answer.
If you want to honestly lose weight, and are serious about it, the only right way to do it is to exercise regularly, and develop a healthy way of eating. The opposite of what you were doing before (aka the reason your overweight). Your simply reversing what caused you to be in the position you are now.
If you don't like to exercise that's fine. All it takes is walking. Preferably 45 minutes a day, or every other day. Go at your own pace. You will lose weight fast if you combine that with a healthy consumption of food. Not to mention, you will have more energy, stamina, better skin, and over all better well being. Your supposed to be active anyway. Do you think you were meant to do nothing but sit on the couch all day?
Eat lots of fruits and vegetables and drink lots of water. Water is a must for losing weight.
If you have to have the sweets, limit them to once a week. But don't splurge too early, or you can throw off your weight loss. People that have been eating healthy and exercising for a long time can virtually go a whole day eating junk and not gain a pound.I recommend you stop eating 3 hours before you go to bed. That normally means around 6 or 7pm. This is so your body gets its chance to digest all its food, and not have the chance to turn it into fat cells while you sleep.
If you do these simple things you will lose weight fast, and never gain it back again.
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QUESTION:
How do I lose weight fast?
Please don't tell me to go see my doctor or eat a healthy diet. I need to lose weight and fast!!!
I have a wedding lined up that I have to fit into a size 10 dress which fit perfectly last fall, but I eat when I am stressed and since getting fitted I've been stressed enough to balloon up to an 18.
The seamstress says I need to lose 40 lbs - in 3 weeks - or shell out another 0 for a dress I hate anyway. I want to lose weight and know if I get down to a size I don't feel so miserable with I'll start going to the gym again and keep the weight off.
I do not want to do anything surgical or dangerous like weight loss drugs that damage your heart but will change type and proportions of what I eat, how often I eat, exercise, safe weight loss products, etc.
Thank you!!-
ANSWER:
Get a personal trainer! I've only been working four days and I've lost six pounds! Drink lots and lots of water! No pop, tea, just WATER! two proteins a day three veggies and two fruits, one starch, three carbs, one fat. WORKS I SWEAR! my mom has been on for six days with this and has lost seven pounds...without exercise...so with exercises you could be up to maybe 10 a week....and if you really kick your butt then you could lose your 40...if you can't get it all off then you could always use a corset. There is also a treatment called Lipodissolve...it's not a surgery. Medical spa's offer it...i don't know if you you're willing to shell out the money but it's better than having to get a new dress! Good luck and i bet with hard work you can do this!
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QUESTION:
weight loss products?
heyy does anyone know any kind of product that will help u loose weight fast ??i used the simply slender body wraps and it didnt really help mee
soo does any body know any good products?-
ANSWER:
I have to say that I know so many people who look into fat loss pills. Here is an article I came upon when I was researching the subject...http://www.truthaboutabs.com/what-supplements-actually-work.html
Enjoy!
AviB
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QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?I have searched:
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lose 10 pounds
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ANSWER:
What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.Stop wasting your time with this Anne Collins stuff.
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QUESTION:
how fast will you gain weight back if you stop taking a weight loss product?-
ANSWER:
The whole point of taking a weight loss product is that it is SUPPLEMENTING a change in your diet and exercise. If you have taken the necessary strides to change what you eat and you are trying to get the right amount of exercise, you shouldn't gain any back. The product isn't the "answer" to permanent weight loss. Diet and exercise are the fundamental keys to maintianing your weight loss.
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QUESTION:
Where can I found best products for my loss weight?
Mostly people want become very thin means do want weight loss fast so anyone tell me any ideas about this.. and when I drunk a coffee than more my friend stop me for drink coffee.. but now I am drinking south beach java branded coffee .it good for my heath?
http://www.wellnessstarts.com/south-beach-java-reviews.html-
ANSWER:
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QUESTION:
Can you recommend the best way to lose weight fast?
I need the best way to lose weight fast. My older son is 28 and he is overweight. He even has high level of cholesterol and some mild form of hypertension. His doctor said that he must lose weight fast and start leading healthy lifestyle or he could suffer the heart attack young.Can you recommend some exercises, diet and/or weight loss product? He must find way to lose weight fast.
Thanks,
Liz-
ANSWER:
The best way to lose weight fast is to combine exercises with healthy diet and supplements. It is also necessary to cleanse body from harmful toxins.His blood pressure and high cholesterol levels are probably caused by his obesity. Once he regains normal weight, there is a high probability that the hypertension and high cholesterol will also subside.
As for exercises I would recommend swimming and fast walking (not running). These aerobic exercises will stimulate his metabolism to burn his fat even faster. Anaerobic exercises should be avoided until he regulates his metabolism and reduces his weight as they produce more toxins and have a negative impact on metabolism of overweight people.
He should not avoid eating carbs, but rather eating food with complex carbs with a slower rate of glucose release. Only balanced diet and proper intake of carbs, proteins and fats combined with supplements and exercises is the best way to lose weight fast.
Previous answers are great, but I would not recommend Atkins diet. It is effective but will lead to so called yo-yo effect that will result in even faster weight gaining.
Losing weight requires a certain level of dedication. It is not as easy as waving magic wand. That is why body cleansing is very important as well as intake of supplements necessary to help his metabolism and this is definitely the best way to lose weight fast.
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QUESTION:
What is the best weight loss product for me?
I'm looking for a product (pill, drink, powder, etc) that will help me lose weight fast. Price doesn't matter. Please help! Does acai berry work? ASAP!-
ANSWER:
try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape
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QUESTION:
What fish oil product is the weight loss best, works fast doesnt cost alot?
Experinced people please-
ANSWER:
Fish oil contains omega 3s that lower blood serum LDL cholesterol. Lower cholesterol reduces risk of heart disease.
Fish oil supplements don't really apply to weight loss.
Eating cold water fish twice a week gets you all the omega 3s you need. I take capsules since I don't like fish. But only as part of an overall healthy diet and exercise program.
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QUESTION:
What good gnc product helps you loose weight FAST?
I need to lose over 50 lbs. So i need help, give me any type of advise such as experience, weight loss stories, products, diets, good food, recipes, anything you can offer!Thank You
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ANSWER:
Checkout the links in site for best solutionsknowweightlosstips.info
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QUESTION:
does anyone know what the best weight loss product for women is? Please help!!! i gotta lose weight fast!!!!?-
ANSWER:
The best weight loss products is fruit and vegetables and plenty of water, coupled with exercise! Anything else is a quick fix.
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QUESTION:
Fast weight loss...doctors orders!?
So I am 14 and 5'3, I weigh 125lbs and my doctor says that I should lose weight and be about 115lbs by the END OF DECEMBER!!! he says I'm not that overweight and honestly I eat healthy and exersise ALOT. I don't know why he needs me to do so, I'm still growing...anyways, I'm not aloud to spend money on products to lose weight ( and I don't want to) is this kind of weight loss possible??? If not anyways what are some good ways to lose weight????????
Thanks!!!-
ANSWER:
you are doing the right thing just eat healthy and work out.
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QUESTION:
Really Fast Weight Loss?
Does anyone know how much weight you can lose by not eating or eating very little for 1-2 weeks? And would it be okay to take laxatives at the same time, or one of those colon cleanse products? It is important that I lose this weight fast. Honest answers only, no smart-ass remarks. Thanks!-
ANSWER:
don't starve your self if your body is different. unlike skinny people if your are chunky the fat that is already on you could build more since its used to storing what you eat. but laxatives will help if that applies to your weight .if you are thin staying away from sugars like soda and sweets and salt will help, i loose 15 pounds in two weeks with veggies and fiber supplements and vitamins to keep me from getting malnutrition.
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QUESTION:
I need to lose weight! How though?!?!?
I need to go on a diet but without starving myself or buying all these slim fast and weight loss products! How can i do it though? suggestions???-
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QUESTION:
How to lose weight fast!?!?
I've recently gained alot of weight... i really want to get rid of it like now.... i have two months to do this due to a holiday in July. I would be an achievement if i could get a 4/6 pack, any tips on doing so??I would like to know:
Useful excercises
Healthy food
DO's and DONT'S
If so any tablets or weight loss products??
what is a losing belt??and isit true water helps??
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QUESTION:
best way to lose weight fast at young age?
ok, well im 13 i turn 14 in august and im 6'0 and about 170 lbs.
i just wanna lose a little weight so i can run faster and not have to deal with shirt sizes and stuff. i cant afford weight loss products and i cant control my eating very well. im doing summer lacrosse and starting football up in late july but i dont think those will help much with my weight lossany suggestions to lose weight fast?
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ANSWER:
Concentrate on eating healthy food. Stay away from packaged snacks like crackers, cookies, chips, etc. Think about each meal, ask yourself how you can make your meals healthier. Stay away from any meat that has a coating on it (llike anything that's fried!)..eat grilled chicken, lean beef, and fish. Limit your breads (carbohydrates) to one serving per meal, and allow yourself 2 servings at dinner...for example, just have a cereal for breakfast, but no toast or other bread. At lunch, just have a sandwich, but no chips or crackers on the side. Learn to eat veggies or fruits as your side dishes at lunch. If you go to a fast food place, try to choose a sandwich shop like Subway.. If you do go to McDonald's or Wendys' or Burger King, have a grilled chicken sandwich or a salad and watch the dressing you put on it. Dressings can add HUNDREDS of calories to a salad! Try to eat vinaigrettes, or low fat versions of dressing...or try salsa on a salad. IT's very low in calories and yummy.I went to a dinner at someone's house the other night. For dinner we had bbq sandwiches, chips, potato salad and a fattening dessert. I was miserable because I just don't eat that way. Many Americans don't even think about what they're eating. If we concentrate on making sure our meals are balanced out...not too many breads, lots of veggies, and a small serving of protein.
Don't ever use weight loss products. They are an artificial crutch that don't help you in the long run. You must learn to eat healthy now and do it for the rest of your life.
Keep active and play lacrosse and football, making sure you're doing some weight training. Muscle tissue boosts your metabolism!
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QUESTION:
What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?-
ANSWER:
If you drink soda: stop.
Excessive dairy products like cheese can also contribute to weight problems.
Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.
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QUESTION:
Weight loss pills, Diet pills or weight loss patch?
Hoodia Gordonii http://www.gordoniihoodia.net
Dietrine Weightloss Patch http://www.gordoniihoodia.net/dietrine-weightloss-patch-pills.html
what do u say which one is more effective and fast product for weight loss any one with experience please share ??-
ANSWER:
yes! i have expericed hoodia gordonii cactus plant diet pills for weight loss http://www.gordoniihoodia.net its really works and its reduces appetite, weight and burn fats and its decreases ma weight upto 58 poundz in 1 and a half month {regualr use}*
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QUESTION:
How can I loose weight FAST on a low budget???
I can't afford high pricy weight loss methods and products so I'm trying to find out how to loose weight quickly for a low price. If anyone knows a solution please help!!!!!!!!!!!!!-
ANSWER:
Watching your diet and caloric intake (and lower your fat intake), and exercise. Really - that's the ONLY long lasting way to lose weight. There are no true shortcuts or fast solutions to weight loss.
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QUESTION:
Does the pure acai berry product actually work?
i ordered a free trial
but i want the opinion of other people
does it actually work and if so how long will it take to lose weight?
and can you guys recommend any other fast weight loss product or diets?-
ANSWER:
I wondered the same thing, but...when I recently ordered it online I paid .97 for a sample bottle and no where on the website did it say that in 21 days I was going to be charged for what they sent. And when they automatically billed my credit card I was upset because there was no disclaimer and to get my refund I had to pay an extra to return the product. So, after all this I never had the chance to try it... My bank (BofA) said that this is a common scam and that their fraud department is trying to help people with this problem because Acai Berry suppliers end up billing your cc monthly but then never send the product after the first time. Thankfully the bank refunded my money immediately.
As far as diets go, I have had great success with drinking at least 8 bottles of water a day and power walking for 45 minutes. I lost at least 30 pounds from basically detoxing with the water and then burning the calories off with walking. Counting calories can work well and for serious dieter's it's best to keep your daily intake to 1200 at the max. Models that want dramatic weight loss will do 500 calories a day... but when you are working out I feel it's ok to eat more to keep your energy up. Steamed veggies, fresh fruit and light protein with a few carbs mixed in is best.
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QUESTION:
What is the best weight loss product out?
I'm looking for a product that will burn fat as fast as possible.-
ANSWER:
Hey i don't know if you really care but when i want to lose a weight class for boxing i bust out my secret formula i lose weight without losing muscle and get more stamina i really get the most out of my exercises.Have you ever heard of Omega-3, 6 and 9 oils. It's not only good for you, but many world class athletes drink it while training because it's so loaded with nutrients it helps increase metabolism,fat oxidation and increase energy and much more you have to check this out.
Well i get my stuff for http://Acai-Berry-Top-Elites.com
Its the best if came across for my exercises.
Well i hope this really helped you out.
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QUESTION:
How can I lose weight quickly without much effort?
I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?-
ANSWER:
It makes sense that with a busy schedule it's hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for 'dinner', divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you're making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you're so used to something else or just don't want to.
Plus, just don't eat more than necessary, like snacking too often or just plain overeating. It's hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.
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QUESTION:
Has anyone ever lost weight by using Slim Fast products?
I am going to drink slim fast today and tomorrow and not eat any food in hopes of losing a few pounds.. They say it controls hunger for up to 4 hours so I plan on drinking 3 today and 3 tomorrow and after the 2 days are up I plan on eating more sensibly.
Do you think it's unhealthy not to consume whole foods for 2 days? I will still be getting nutrients.. Have any of you ever tried this approach to weight loss and if so, did you lose any weight?
I also walk 2 miles daily and and have been for tha past 6 months and have only lost 27 pounds so I'm kinda desperate.. Any tips on weight loss are appreciated. Thanks!-
ANSWER:
Don't do that. Because first off thats like starving yourself. Just becuase it makes you full doesnt mean it healthy. I think slim fast was made to help you diet, not to replace real food.
If you really want to loose weight and keep it off, that'll take time. I read somewhere that not eatting for 2 days will loose weight, but once you start eatting again its gonna catch up. Also that goes the same for eatting healthy. You know? Like once you find the wieght you want to be at, you have to stick to healthy foods and not go back to junk because then its just gonna add up again.
I don't know, I tried to loose wieght this past summer, like it was swim season and I had colorguard so like i tried to eat healthy and you know what? It worked. It was around 5 months to loose 5-10ish pounds. And I'd say I was happier doing that than just getting skinny like in a month.
Just beccause your skinny doesnt mean your healthy. You know? I'd rather be healthy and feel good about myself, than starving myself and just being skinny.
So, I guess I'm saying dont do the slim fast thing. You can use slim fast in your daily routine with real food, but don't just depend on the drink alone.
Oh i just remembered, my 6th garde teacher drank slim fast along with exercising and eatting healthy food for a few years, like when my sister got 2 6th grade (3 years ish?) he had lost a lot of wieght, and seemed 10x healther.
mmm so yeah. Basically dont do that. You'll loose a lot more weight in the long run if you just eat healthy and exercise. I know this is so overrated but it's so true.
yeah, good luck with becoming a healthier you!
:]
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QUESTION:
Can anyone recommend a product known to work to enable faster weight loss?-
ANSWER:
running do it the right way unless your disabled get off your fat rearend and stop being lazy watch super size me im serious it will change your outlook on life and mabe cut back on carbs and the tater chips
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QUESTION:
fast weight loss please help fast ASAP!?
ok so i wanna lose 10 pounds in 3 weeks
can it be done is this goodd????????
the planno meats,or dairy products and i eat pretty healthy almost all organic
exercise
60 minutes-brisk walking
40 minutes-runnning
100 crutches
100 squats
NOT EATING AFTER 5 OR 6?please help me i wanna lose 10 pounds in 2 weeks minimum 3 weeks tops for christmas shopping because im getting all new clothes and ill keep it up forever
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ANSWER:
the CABBAGE SOUP diet worked for me....but don't stay on it longer than 2 weeks and add a yogurt and banana here and there. Take your vitamins too and drink ice cold water.......burns more calories
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QUESTION:
Why do people say fast weight loss is dangerous ? When obese people tummy stapled dont they have rapid loss.?
If you are just losing the fat (mainly by exercise stoppage of bad food ) why do Doctors insist its dangerous ..Is it a ploy by companies to keep you buying their products longer and also if the dieter sees no quick progress the companies know they will soon fall abck into their bad habits .
I have been juicing veegies mexercising in the gym changed diet and have lost 20lbs in around 30 days ...I feel good and occassionly have non diet food ,beer ,mcdonalds..
But generally reduced my food intake I was 98kg I am now 89 kg
that should be exercising in nordic sauna
and also replacing water loss-
ANSWER:
the more rapid that weight loss occurs the greater the percentage of that "weight" lost on the scale will be water and muscle. fat loss is a slow process as the body will only use so much fatty acids in a 24 hr period regardless of the diet or amount of exercise performed.
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QUESTION:
Chronicle weight loss in 28yr Gelding… Help needed FAST?
My old boy is 28yr old, and in the last 3-5 weeks has lost an obscene amount of weight. At the moment it doesn’t look good, and am thinking of putting him down if he doesn’t gain some weight fast.1. First thing I did was having his teeth floated, as he was due. Done about 2 yr ago.
2. Wormed him early just in case
3. Called vet to him, who took blood work, sent off to lab kidney and liver are in great condition for his age.
4. He doesn’t have a great appetite ATM. which vet is worried about the most. Took him out for fresh green grass yesterday ate for 40 minutes then stopped and stood there.
5. His poo varies from nuggets to a bit sloppy. Have notice in poo he has had boot worms which are coming out.I have kept him in the stock yard so I can feed him twice a day. However you look at his mate who is only 2 years younger and there should be plenty of food in paddock + they eat fresh cut maze meant for cows, but they push there way through to eat it.
His feed list ATM is as follows:-
3-4 scoops of chaff
1-2 scoops of pollard (very sloppy)
½ scoop of malaises
1-2 biscuits of Hay
Carrots
Today added Hygrain Micrbarley – after vet instruction to add some oats or barley to feed.
Also picked up some Equifeed Protein Plus which is a rich source of human grade protein, which assists in building body mass and muscle.We have started cutting/slicing up carrot really small and putting it in his food, as he only seem to show interest in them. But can too many carrots affect him in bad way???
We notice then he would tip bucket over and pick out the cut up carrots, so now have put his bucket on the gate so it can’t be tipped over. He will have to eat most of his food to get at carrots, which in theory should help him put on weight.Am really worried about him, and don’t want to have to make the decision to put him down. Am currently 7month pregnant with 4th child, which doesn’t help but I am not letting that get in way of my care for him. It’s the emotional side which is worrying me if I do have to make that call, ‘cos I won’t let him go by himself. I will be there until his heart stops beating if I am the one who decided to stop it.
Vet has said he needs to put a lot of weight on before the winter hits, other wise he won’t make it thought.
Does anyone have any advice or can suggest a fast working product that will help his appetite??I have posted some photo of him online links are below:-
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100203_002.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100203_012.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100203_016.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100124_035copy-1.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100124_040copy-1.jpgHis Mate Sookey who is 26yr and had bulked up if anything, yet there hardly look like there is anything to eat in paddock. Yet they push the cow's aside to get fresh cut maze which might have helped him...
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100130_013.jpgThanks all for your help or reading.
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ANSWER:
Hello,Last week I got a guide Steps to permanent Weight Loss. It was a very good guide. I can share it with you if you want it. It will definietly help you.
Contact me at cool.sandy8800 [at] gmail.com
Regards,
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QUESTION:
best weight loss product you have used?
just want to know a product you can use to lose weight fast.like 5 kg max
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ANSWER:
following a plan by a well known member on Yahoo I lost pounds of fat while my muscle stayed on and gained more
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QUESTION:
i want to lose my extra weight fast!! suggestions!?
Okay, so im fat and i know it. (Don't you dare say anything along the lines of "your probably not fat and look beautiful!" because that's a load of bs. you don't even know me. not to be harsh but i don't want anyone to give answers im not looking for.) And i want to lose my extra weight soon. i am pretty, but my extra weight is making me unconfident and ugly. please don' t try to advertise weight loss products i have to buy that don't even work. i want something effective that i can do at home, but will show quick results. i know im being kinda picky, but please help me out!-
ANSWER:
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