Fast Weight Loss Product

When super star singer Beyonce Knowles needed to lose 22 pounds in a hurry for her role in the film Dreamgirls, she went on a bizarre diet that consisted of nothing more than drinking a mixture of water, cayenne pepper, and maple syrup as a substitute for regular meals. She lost the weight, and in the process sparked a run on maple syrup as news and photos of her newly svelte figure spread. But even Beyonce has been quick to tell interviewers, "I would not recommend it if someone wasn't doing a movie, because there are other ways to lose weight."

Beyonce's own caution to dieters probably comes as good news to nutritionists who didn't think much of her quick-fix weight loss plan, as this diet is void of essential nutrients and doesn't promote healthful eating and lifestyle habits that would sustain any weight that is lost.

So what's the best alternative to lose weight fast without going on crazy bizarre diet?

Here is the step by step guide that I and others have used to shed 20 lbs in two weeks.

1) Cut out all Junk Food period! NO burgers, French fries, candy bars, biscuits, sweets, cakes, chocolates and NO excuses.

2) Eat a wholesome breakfast every morning, i.e. whole grain porridge oats or all bran cereal. Drink a large glass of 100% pure fruit juice with your breakfast. You need this wholesome breakfast to fuel your metabolism energy resources.

3) Lunch - salmon or tuna fish sandwich in fibrous wholegrain bread.

4) Dinner - medium sized potion of fish, chicken or turkey with Green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc... These are packed with vitamins A and C, iron, calcium. They are very filling, high in fibre and low in calories.

5) If you feel hunger pangs during your 3 main meals, snack on apples, grapes or carrots.

6) Avoid alcohol and sugared fizzy drinks at all cost. Drink plenty of water and Japanese Green tea. Drinking Japanese green tea regularly will increase your metabolism which off course helps burn fat.

7) At the start of your 2 week weight loss program - you may wish to consider giving your body a detox / colon cleanse. It would be especially beneficial if you have ever eaten junk food or the wrong types of food over a long period of time. In fact it is essential you under take a colon cleanse because after years of eating the wrong foods that not only don't digest properly, they clog our colon with accumulated debris and toxic matter. It's this that leads to Bloating, and you having ExcessFat.

The colon cleanse has been the Underground Secret of the weight loss world until recent times, it's been featured on CNN, AOL, MSNBC, FOX News & USA Today. The best part is You can include this in your 2 week weight loss plan and try it for Free as all you pay is a small shipping charge.

Not only will you benefit from the extra energy and sense of well being but should also see benefits in terms of weight loss, especially around your middle section. Yes this magic stuff deflates that spare 'tyre' that most of us have such difficulty shedding.

So there you have it! Simple really - the hardest part for most people is sticking with it. If you truly want to lose 20lbs in 2 weeks - Just DO IT!

I did and have kept the weight off since.

Frequently Asked Questions

QUESTION:
What are some really good and fast weight loss products?
If u have expierence with a product tell me how long and how much u lost
- ANSWER:
QUESTION:
Is there a weight loss product that will take weight off fast?
I need something you can drink and buy at a local safeway. Well, it can be anything that takes weight off fast. Thank you soooo much!
- ANSWER:
  how about Trim-Spa Baby?
QUESTION:
what is the most effective and fastest weight loss product and where in the philippines can i buy it?
i just gave birth 6months ago through ceasarian section. please prodeuct that i can buy in the philippines and do not not need shipment.
- ANSWER:
  diet can help a lot.
  eat a balanced breakfast of 600 or under, chew slowly so you can feel your self getting full.
  and lunch. you may feel the urge to skip lunch but lunch is still important,eat an apple or two or maybe a few granola bars, tuna fish sandwich's are good but my recommendation is not to because fish has a high am mount of protein, protein is an important thing to your body but for lunch you may not need that much protein. now the big one the st iffy one, DINNER, this is what people over due to many times. a good dinner is anything in the protein section. tune's and Other fish is good with the exception of Salmon. if your really determined then don't fill your self up at this point.
  now EXERCISE.
  if you have a good diet plan this can be decreased a bit or visa verso
  anytime an a day where you have at least an hour of free time go to the gym or lay a blanket or mat on the floor. lift weights if you want muscle but make sure you don't over due it because muscle weighs more than fat. now try doing 20 push-ups with out stopping, take a brief break, then do 20 sit-ups if you can. repeat this until you can feel your stomach aching and your arms breaking.
  before you eat a meal do 10 sit ups and 5 push ups. this helps open your stomach and digestive system break down food better,
  now keep this up for 2 weeks and you'll have it in no time.
  e-Mail me if you have any more questions
  this is all without purchasing anything so thats cool!
  OO Kumast ka i didn't even notice you may be Pinoy or filipino.
  also Acai berry is a fast way to lose fat but it costs alot you can buy it at wal-greens
QUESTION:
What is the fastest weight loss product on the market that works?
- ANSWER:
  Well, for prescription drugs I've had great luck with phentermine. It completely kills the appetite for about a month. For over the counter you might have some success with Alli but beware of the "treatment effects." Bottom line is you need to control portions and really try and include exercise in your regimend.
  
  -S
QUESTION:
What is the fastest weight loss diet, product, ect you know of?
SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.
- ANSWER:
  dexies... they stop you from feeling hungry
QUESTION:
Which is the best product for fast weight loss?
- ANSWER:
  Use Belissima Sim, IMO this is the best and fast result giving product. To buy Belissima log on to http://www.belissimasim.com/
QUESTION:
I have try loss pills, but not get weight loss fast, any one can recomendate me some product?
I have try loss pills, but not get weight loss fast, any one can recomendate me some product? i want some nice articles and review product
- ANSWER:
  Just drink 100 ounces of water a day, and eat only 4 bananas and you will drop weight in a week
QUESTION:
Has anyone taken the weight-loss drug Alli with the weight-loss product Sensa?
I am considering taking Alli and Sensa at the same time to see if I can achieve faster weight-loss results, Has anyone out there tried this yet and if so how much weight did you lose? How long did it take? Thanks for reading my question!
I have taken Alli and lost about 25 pounds with it so it did work for me..
- ANSWER:
QUESTION:
what is a good weight loss product for teens?
i am a teen 13yrs.

i weight 225 pounds

6'0ft

i need to lose weight fast do you know of any weight loss products that could help me lose 70pounds or more?
for a cheap price and besides diet and gyms i am to bust to go there.
- ANSWER:
  Maybe you'll find informations that useful (and proven) for you in my source's site:
  It called EODD,it' s about calorie cycling.It's broken down into “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
  So you can still eat your favorite food and still maintain your ideal weight.
QUESTION:
how fast will you gain weight back if you stop taking a weight loss product?
- ANSWER:
  The whole point of taking a weight loss product is that it is SUPPLEMENTING a change in your diet and exercise. If you have taken the necessary strides to change what you eat and you are trying to get the right amount of exercise, you shouldn't gain any back. The product isn't the "answer" to permanent weight loss. Diet and exercise are the fundamental keys to maintianing your weight loss.
QUESTION:
What is the best weight loss product for me?
I'm looking for a product (pill, drink, powder, etc) that will help me lose weight fast. Price doesn't matter. Please help! Does acai berry work? ASAP!
- ANSWER:
  try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape
QUESTION:
Fast weight loss program or pill that is also natural healthy weight loss?
OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss.
Thanks.
- ANSWER:
  good luck!
  
  ... what i mean is there is no such thing as "fast" AND "healthy" they don't go together. weight loss requires consistently making the best diet and exercise choices. for it to be lasting and healthy... it will take time
QUESTION:
I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?
I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part, i do a lot of walking and don't eat too badly but my weight either doesn't budge or i gain. I need a quick and easy solution without too much of a change. REMEMBER i need to be able to access it in stores no online stuff. Thanks!
- ANSWER:
  First check out what is your blood group and what diet is good for your health .
  
  Basically there are 3 types of Diet
  
  + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
  O ----- NEUTRAL FOOD
  X ----- AVOID, FOOD ACTS LIKE A POISON
  
  Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
  
  -Blood group O is for Old.- Type O.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Sweetcorn
  Kidney beans
  Cabbage
  Brussel sprout
  Cauliflower
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Euterpe Oleracea
  Sea food
  Iodized salt
  Liver
  Red meat
  Spinach
  Broccoli
  
  -Blood group A is for Agrarian.-__ Type A.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Meat
  Dairy foods
  Kidney beans
  Lima beans
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Euterpe Oleracea
  Vegetable oils
  Soya foods
  Vegetables
  Pineapple
  
  -Blood group B is for Balance.-__ Type B.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Lentils
  Sweetcorn
  Peanuts
  Sesame seeds
  Buckwheat
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Euterpe Oleracea
  Green vege
  Meat
  Lamb Liver
  Eggs
  
  __ Blood group Type AB.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Red meat
  Kidney beans
  Seeds
  Sweetcorn
  Buckwheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Euterpe Oleracea
  Tofu
  Seafood
  Green vege
  Dairy products
  Alkaline fruits
  Pineapples
  
  Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
  Check these games with Dance Mat
  
  For WII
  http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
  
  for SONY PS2
  http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
  
  For SONY PS3
  http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
QUESTION:
What fish oil product is the weight loss best, works fast doesnt cost alot?
Experinced people please
- ANSWER:
  Fish oil contains omega 3s that lower blood serum LDL cholesterol. Lower cholesterol reduces risk of heart disease.
  Fish oil supplements don't really apply to weight loss.
  Eating cold water fish twice a week gets you all the omega 3s you need. I take capsules since I don't like fish. But only as part of an overall healthy diet and exercise program.
QUESTION:
does anyone know what the best weight loss product for women is? Please help!!! i gotta lose weight fast!!!!?
- ANSWER:
  The best weight loss products is fruit and vegetables and plenty of water, coupled with exercise! Anything else is a quick fix.
QUESTION:
Slim fast products & weight loss.?
I am currently trying to loose weight.

Me:
weight - 10 stone 11 lbs (151lbs or 68kg)
height - 5 foot 4 inches
bmi - 25.79 - overweight (93rd centile)

I want to be:
weight - 9 stone (126lbs or 57kg)
height - 5 foot 4 inches

Im starting a new diet as i have tried so many & none of them seem to show positive results. I have decided to start the slim fast diet. This diet means i have to drink two milkshakes which are made up of slim fast powder mixed with skimmed milk & a main meal. I can also have snacks but i rarely get hungry during the day. This is a calorie controlled diet. I also exercise for about 1hour a week ad i have a busy schedule.

My diet plan:
1 milkshake for breakfast.
1 slim fast cup of soup for dinner OR 1 milkshake.
A main meal for example jacket potato or salad with rice & chicken etc...

Is anyone else on this diet? Can anyone else give me some tips or advice?
How long will it take for me to loose weight on this diet? Does it actually work?

Thanks in advance x
- ANSWER:
  Seems like a very small amount of food, I'd eat more small meals throughout the day to keep your metabolism up.
  
  1 hour a week of exercise is not enough though, you should get your heart rate up for at least 30 minutes a day.
  
  good luck
QUESTION:
She Needs Help With Fast Weight Loss!!!!?
Ok, I just got off the phone with my best friend (she just had her third child about two months ago) and she's bugging me about information on these weight loss products that I really don't know about. So, does any know anything about a great weight loss product that is cheap and will have great results before the spring?

****Thank you=)
- ANSWER:
  Most weight loss Pills have really bad side effects,My cousin was throwing up all over the plave because of a pill
QUESTION:
What good gnc product helps you loose weight FAST?
I need to lose over 50 lbs. So i need help, give me any type of advise such as experience, weight loss stories, products, diets, good food, recipes, anything you can offer!

Thank You
- ANSWER:
  Checkout the links in site for best solutions
  
  knowweightlosstips.info
QUESTION:
What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?
- ANSWER:
  If you drink soda: stop.
  Excessive dairy products like cheese can also contribute to weight problems.
  Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.
QUESTION:
Does the pure acai berry product actually work?
i ordered a free trial
but i want the opinion of other people
does it actually work and if so how long will it take to lose weight?
and can you guys recommend any other fast weight loss product or diets?
- ANSWER:
  I wondered the same thing, but...
  
  when I recently ordered it online I paid .97 for a sample bottle and no where on the website did it say that in 21 days I was going to be charged for what they sent. And when they automatically billed my credit card I was upset because there was no disclaimer and to get my refund I had to pay an extra to return the product. So, after all this I never had the chance to try it... My bank (BofA) said that this is a common scam and that their fraud department is trying to help people with this problem because Acai Berry suppliers end up billing your cc monthly but then never send the product after the first time. Thankfully the bank refunded my money immediately.
  
  As far as diets go, I have had great success with drinking at least 8 bottles of water a day and power walking for 45 minutes. I lost at least 30 pounds from basically detoxing with the water and then burning the calories off with walking. Counting calories can work well and for serious dieter's it's best to keep your daily intake to 1200 at the max. Models that want dramatic weight loss will do 500 calories a day... but when you are working out I feel it's ok to eat more to keep your energy up. Steamed veggies, fresh fruit and light protein with a few carbs mixed in is best.
QUESTION:
What is the best weight loss product out?
I'm looking for a product that will burn fat as fast as possible.
- ANSWER:
  Hey i don't know if you really care but when i want to lose a weight class for boxing i bust out my secret formula i lose weight without losing muscle and get more stamina i really get the most out of my exercises.
  
  Have you ever heard of Omega-3, 6 and 9 oils. It's not only good for you, but many world class athletes drink it while training because it's so loaded with nutrients it helps increase metabolism,fat oxidation and increase energy and much more you have to check this out.
  
  Well i get my stuff for http://Acai-Berry-Top-Elites.com
  
  Its the best if came across for my exercises.
  
  Well i hope this really helped you out.
QUESTION:
Can you recommend the best way to lose weight fast?
I need the best way to lose weight fast. My older son is 28 and he is overweight. He even has high level of cholesterol and some mild form of hypertension. His doctor said that he must lose weight fast and start leading healthy lifestyle or he could suffer the heart attack young.

Can you recommend some exercises, diet and/or weight loss product? He must find way to lose weight fast.

Thanks,
Liz
- ANSWER:
  The best way to lose weight fast is to combine exercises with healthy diet and supplements. It is also necessary to cleanse body from harmful toxins.
  
  His blood pressure and high cholesterol levels are probably caused by his obesity. Once he regains normal weight, there is a high probability that the hypertension and high cholesterol will also subside.
  
  As for exercises I would recommend swimming and fast walking (not running). These aerobic exercises will stimulate his metabolism to burn his fat even faster. Anaerobic exercises should be avoided until he regulates his metabolism and reduces his weight as they produce more toxins and have a negative impact on metabolism of overweight people.
  
  He should not avoid eating carbs, but rather eating food with complex carbs with a slower rate of glucose release. Only balanced diet and proper intake of carbs, proteins and fats combined with supplements and exercises is the best way to lose weight fast.
  
  Previous answers are great, but I would not recommend Atkins diet. It is effective but will lead to so called yo-yo effect that will result in even faster weight gaining.
  
  Losing weight requires a certain level of dedication. It is not as easy as waving magic wand. That is why body cleansing is very important as well as intake of supplements necessary to help his metabolism and this is definitely the best way to lose weight fast.
QUESTION:
Can anyone recommend a product known to work to enable faster weight loss?
- ANSWER:
  running do it the right way unless your disabled get off your fat rearend and stop being lazy watch super size me im serious it will change your outlook on life and mabe cut back on carbs and the tater chips
QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
best weight loss product you have used?
just want to know a product you can use to lose weight fast.

like 5 kg max
- ANSWER:
  following a plan by a well known member on Yahoo I lost pounds of fat while my muscle stayed on and gained more
QUESTION:
good fast weight loss tips. or products?
any workouts or supplements that work well w. ridding body fat? thanks.
- ANSWER:
QUESTION:
Has anyone here ever tried Alli for weight loss?
I'm planning to start taking these pills. I'm not really a believer of fast weight loss products but because this one is FDA-approved and encourages diet and excercise, I'm willing to try it out. There aren't really any side effects to it, or so it says, if you do things right.

Nevertheless, I want to do some research on it before I buy it since it is like for 90 capsules which only last a month since the thing is three pills a day. I've already gone to their website and read how it works and stuff but I'd like to know if any of you have tried it and what you think of it.

Thanks!

BTW, I have about 20-25lbs. to loose..
- ANSWER:
  Please don't take it at all. This is total garbage. It's a terrible product. These Low Fat, High Carb diets are bad enough, now they want to take what little fat you are getting away. Unbelievable! These people have no idea how the body works and are promoting a product that is going to greatly affect the gall bladder and liver functions. If you think thyroid diseases and sex problems are bad now, just wait until people keep taking this garbage!
  
  Fats are necessary for normal bodily functions. The food industry and the so called "food experts" that are nothing more than "hired guns" of the food industry marketing armies are looking at profit over health again.
  
  Do yourself an enormous favor and buy the book called, "Life Without Bread" by Christian Allan, pH.D. It will give you great incite as to what is good fats and bad and why you need fat to lose fat.
  
  These low fat diets are creating huge business for doctors now that are bent on taking gall bladders out. The alli product will be short lived and I predict many law suits to happen because of the huge problem it is going to create. Look at many other products the FDA approved.
  
  The FDA is not your friend. Just look at ALL the recalls and problems with many drugs the FDA has approved. The drug companies pay the FDA huge money to do their bidding and relieve them of big responsibilities. "Well, it's FDA approved." Right, Phen Phen, Thalidamide, Xolair, etc., etc. etc., the list goes on and on.
  
  Please, do yourself a huge favor and read the book suggested and then decide what to do about the fat in your body.
  
  Just ask yourself, why did primitive man not have CAVITIES, NO degenerative diseases, and weight was not an issue for him. Then ask, why are 53% of ALL Americans chronically ill and now rank 45th in the world for longevity. Does that sound like progress? Does that sound like our medical establishment is working. Does that sound like our food industry is a good thing? I believe if you are honest, you will say NO to all those things. Speaking of saying NO, did you know that 10,000 to 20,000 people died last year due to illegal drugs? Sounds like a lot doesn't it. Pretty terrible. Does it sound like our "war on drugs" is working? No.
  
  Now realize that 106,000 people died in hospitals last year due to drugs that were FDA approved, legally dispensed by doctors for the correct problem they were prescribed for and no one is talking about that statistic. That is over 10 times the number of people died last year due to Legal Prescription Drugs. Still believe the FDA is on your side? Then why do they let drug companies test their own drugs and rely on those tests for approving them?
  
  If you want to lose 20 - 25 lbs., you can lose about 10 - 15 pounds in about 30 days by just doing a good colon cleanse. Go to: (800) 370 - 3447 and order their "Colon Cleanse" product and it will gently remove about 10 - 15 pounds of old fecal matter that is in your colon. Then you can go on a blood sugar handling diet that will cause you to lose about 10 - 15 pounds in about 30 - 45 days of "stored fat" and you will feel a lot of energy while you are doing that.
  
  To do the low fat diet thing is nothing more than a starvation diet and simply ridiculous because any weight you lose, you will regain or if you don't, you can look for becoming another American Statistic that the food industry has created.
  
  good luck to you
QUESTION:
If you have tried the Slim-Fast products and weight loss plan, how satisfied were you with the program?Also...?
If you have tried Slim-Fast, how satisfied were you with the effectiveness of the program? Also, I was just on Amazon considering a Slim-Fast Optima purchase, and I was surprised that I didn't see available a variety pack of Optima shakes or a variety pack of snack bars or meal replacement bars. They only had cans of all one flavor and bars of all one flavor. Does anyone know if Slim-Fast has variety packs available so that you can get a variety of flavors in one package or box to reduce the monotony? If so, where / how can I purchase them? Thank you.
- ANSWER:
  This is a processed food full of chemicals. They taste o.k. to me. I did the Slim Fast deal for a lot of years when I was a gym rat. It can be a good way to help cut out a lot of extra calories. Use this to jump start your diet and move onto whole foods packed with nutrients.
QUESTION:
What is the truth about the weight loss product Alli?
Does it really work? I am on a low calorie, low fat diet and I exercise at least 5 days a week. I've been losing 1-2 pounds a week, I was just wondering if Alli worked because I'd like to drop a few more pounds a little bit faster, but I'll take what I can get. Just curious about this product.
- ANSWER:
  In your case, it wouldn't help much. I believe Alli works by blocking fat absorption in your intestines, which often causes some problems with your feces being fatty. You're already eating low fat, so that'd be pointless. Besides 1-2 pounds a week is a healthy, reasonable pace. Just be patient and be glad you're making that kind of progress!
QUESTION:
What is a good way to lose weight fast?
I am a 14 year old girl. I am 5'0'' and have a weight 110 pounds. I need to lose weight fast. I don't want to have to buy any weight loss products and i don't have any access to exercise machines.
Help Please!
- ANSWER:
  From the height and weight you provided it doesn't appear you need to lose weight but without a photo I can't be positive. Perhaps you have some baby fat you want to lose? If that is the case, follow these healthy tips and you will achieve your goals. But please don't lose more than you should or you won't have any energy!
  
  Nutrition is the key because if you don't develop healthy eating habits you will lose muscle instead of fat and your weight will yo-yo for most of your life (I speak from experience on this!) Here are some tips to get you started:
  
  Drink a lot of water (8 - 10 glasses) - water keeps you hydrated and burns fat!
  
  Never drink soda unless it is diet (regular soda has tons of sugar)
  
  Try not to eat after 8 p.m. (late night snacking can be your downfall as you have no opportunity to burn it off)
  
  Eat as much natural food as you can (fruits and veggies are way better for you than processed snacks and they make you feel full longer)
  
  Fill baggies with healthy snacks so whenever you are hungry, it is easy to eat the right things (examples: grapes, air popped popcorn, celery, etc.)
  
  Easy workout tip I picked up from The Biggest Loser: do jumping jacks during commercials when you are watching tv. During an hour show you can burn 300 calories doing this!
  
  Keep a food/exercise log and write down everything you eat and drink and record your workouts. It helps you become aware of your habits and if you are still unsatisfied with your progress you can show it to your doctor and they can see where the problem is.
  
  Buy a scale that measures bodyfat as well as weight. Remember: losing weight is not your ultimate goal, losing fat is! If a scale is not in your budget, use a measuring tape to record your measurements once a month.
  
  If you try these tips I am sure you will be successful - good luck!
QUESTION:
How do I lose weight fast?
Please don't tell me to go see my doctor or eat a healthy diet. I need to lose weight and fast!!!
I have a wedding lined up that I have to fit into a size 10 dress which fit perfectly last fall, but I eat when I am stressed and since getting fitted I've been stressed enough to balloon up to an 18.
The seamstress says I need to lose 40 lbs - in 3 weeks - or shell out another 0 for a dress I hate anyway. I want to lose weight and know if I get down to a size I don't feel so miserable with I'll start going to the gym again and keep the weight off.
I do not want to do anything surgical or dangerous like weight loss drugs that damage your heart but will change type and proportions of what I eat, how often I eat, exercise, safe weight loss products, etc.
Thank you!!
- ANSWER:
  Get a personal trainer! I've only been working four days and I've lost six pounds! Drink lots and lots of water! No pop, tea, just WATER! two proteins a day three veggies and two fruits, one starch, three carbs, one fat. WORKS I SWEAR! my mom has been on for six days with this and has lost seven pounds...without exercise...so with exercises you could be up to maybe 10 a week....and if you really kick your butt then you could lose your 40...if you can't get it all off then you could always use a corset. There is also a treatment called Lipodissolve...it's not a surgery. Medical spa's offer it...i don't know if you you're willing to shell out the money but it's better than having to get a new dress! Good luck and i bet with hard work you can do this!
QUESTION:
Why do so many people think there is some miracle overnight weight loss product?
I can't even read half the questions. So depressing. Juice fasts, no eating for a week, how can I lose 30 pounds in 2 weeks?

I mean come on!
- ANSWER:
  Same reason for religion.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsny

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
are there any products or pills you can buy that really work with fast weight loss?
i am looking at losing weight fast help please
- ANSWER:
  no. most "magic" weight loss pills/diets are unsafe, unregulated, and normally only get rid of water weight.
  don't risk your health for a quick fix. aerobic exercise, modify your diet and drink plenty of water. it's safe. it works. it's inexpensive.
QUESTION:
Is Extreme Cut Energy a good weight-loss product (with no rebound)?
Hi,

Is this product - http://translate.google.com/translate?u=http://farmais.net/extreme-cut-man-energy-p-1295.html&currency=EUR&langpair=pt&hl=en - a good weight loss product?

To put into context, I'm a 27 y.o. with average weight and a average/good muscle build. I work out 2-5 times a week - 4 days weights and about 20-60 minutes cardio. I've been sloppy for the past month and got a little flabby. I need to lose weight but I have two concerns:

- Using a weight loss product that might work, but the rebound makes you gain weight and lose muscle.
- Becoming dependent and not being able to build further after using the product.

The above product sounds good, but I need some reviews to let me know if it works well and if it has no rebound (for example, Xdra Cut was VERY good, you'd see results very fast, but the rebound made you really gain weight...).

I have a normal diet - I don't eat fast food (very VERY rarelly) but I eat about 20 grams of chocolate every day. I don't eat too much fat but I eat some - I believe in balanced diets.

What do you think?

Thanks for the help!
- ANSWER:
  No.
  
  1- Diet
  2- Exercise
  
  Period.
QUESTION:
I am thinking about using the product, HydroxyCut for weight loss but is it worth it?
Yeah I want to loose all of my chubby weight and do it fast and effectively! But is it all worth my time and money?
- ANSWER:
  Hydroxycut products are scams. They're nothing more than a bunch of cool sounding exotic substances mixed together to give you the impression they'll help you do what you can't do as you should do...an easy way to do something difficult. They don't help burn fat and there is no science to support that claims made about the product and it's ingredients which for Hydroxycut Max are...
  
  Green tea extract, caffeine, xanthinol nicotinate, yohimbe HCI, black tea extract, Wu Long tea extract and Rooibos tea extract, cissus quadrangularis extract, aralia mandschurica powder, soy isoflavones, rose hips powder, hibiscus powder, garcinia cambogia extract, L-lycine HCI, diacylglycerol, dandelion powder, juniper powder, terminalia chebula powder, angelica keiskei powder, mangosteen extract, chaste extract, citrus complex, bitter melon powder, black plum powder, soy phospholipids, raspberry extract and policosanol.
  
  Those ingredients are typical of the junk supplement makers buy in large quantities from foreign countries with poor quality control and low prices. They then make batches of mixtures of this junk and sell them under different names and different claims. What is supposed to help women burn fat may contain the same ingredients as another product which is supposed to help men burn fat...etc. Then they add a few grams of something and call it "Plus" or "Max".
  
  It's all a ruse...a scam to capitalize on the ignorance and credulity of the consumer by people who care about your money, not your health. All you have to do is go to USA.gov and search for "hydroxycut". Here's what you'll find --> http://search.usa.gov/search?query=hydroxycut&USA.gov+Search.x=0&USA.gov+Search.y=0
  
  Here's an except from one of the white papers listed.
  
  "FDA has received 23 reports of serious health problems ranging from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant. One death due to liver failure has been reported to the FDA.
  
  Liver injury, although rare, was reported by patients at the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other symptoms include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite.
  
  Other health problems reported include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.
  
  FDA urges consumers to stop using Hydroxycut products in order to avoid any undue risk, says Linda Katz, M.D., interim chief medical officer of FDA's Center for Food Safety and Applied Nutrition. "Adverse events are rare, but exist," Katz says. "Consumers should consult a physician or other health care professional if they are experiencing symptoms possibly associated with these products.""
  
  The only reason junk like Hydroxycut is allowed to be sold is because it is classified as a "supplement' and supplements are not held to the stringent regulations as are foods and drugs. You are free to use it at your own peril.
  
  It's your body and you're free to abuse it. But, there's a much better way to lose burn fat.
  
  Good luck and good health!!
  
  ♠
QUESTION:
Whats the best WEIGHT LOSS product that you could bye at a place like Walmart?
somethings that good and fast and that you dont have to order
thankss
- ANSWER:
  this isnt at wal mart but have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezris
QUESTION:
Weight loss pills, Diet pills or weight loss patch?
Hoodia Gordonii http://www.gordoniihoodia.net
Dietrine Weightloss Patch http://www.gordoniihoodia.net/dietrine-weightloss-patch-pills.html
what do u say which one is more effective and fast product for weight loss any one with experience please share ??
- ANSWER:
  yes! i have expericed hoodia gordonii cactus plant diet pills for weight loss http://www.gordoniihoodia.net its really works and its reduces appetite, weight and burn fats and its decreases ma weight upto 58 poundz in 1 and a half month {regualr use}*
QUESTION:
Anybody recommend any weight loss products or exercise equipment?
I'm trying to find out whats best so I can lose weight faster.
- ANSWER:
  Walk for 45 minutes a day.
  After breakfast, make water your primary drink.
  Treat high-calorie foods as jewels in the crown.
QUESTION:
Has any one used this weight loss product?
Have you ever used hot bod-3? If so what do you think about it, and did it work.... How fast if it did?
- ANSWER:
  Sorry ... tried a bunch but never heard of this one
QUESTION:
Is South Beach Java really good product for weight loss?
The biggest health complication today, which is affecting the growing number of population, is obesity. However, in this competitive and fast-paced era, hardly anyone has time to visit gyms, do exercises and remain active.
- ANSWER:
  i think south beach is great product and for more info click here
  http://www.articlesbase.com/wellness-articles/south-beach-java-review-a-perfect-slimming-option-in-coffee-form-4079285.html
QUESTION:
How can I lose weight quickly without much effort?
I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?
- ANSWER:
  It makes sense that with a busy schedule it's hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for 'dinner', divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you're making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you're so used to something else or just don't want to.
  Plus, just don't eat more than necessary, like snacking too often or just plain overeating. It's hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.
QUESTION:
what weight loss products really work??
im fourteen turning fifteen, and i know that people always ask "how do you lose weight fast and easy" BUT... im sick of hearing, eat heathly and exercise. I only want to lose 15 0r 20 pounds And i a long period of time like 2 months, i will eat healthy, and exercise, but i want a diet product that will help me acheive my goal, and so i wont gain all the weight back in a week!! please help!!
- ANSWER:
  Sweetie, eating healthy and exercising is the only way to lose weight and not gain it back. That is, if you care at all about your health and well beingl. I suppose if you do meth the rest of your life you could keep the weight off, like the guy bellow me suggested. But then you'll have a load of other problems on your plate as well, all just to knock out the one. Is it really worth it?
  
  Using a diet product or "pill", which I'm assuming your talking about, WILL make you gain all the weight back PLUS ten pounds, once you stop taking it. Not only is it not healthy, its a huge scam. Which simply says right there that's not the answer.
  
  If you want to honestly lose weight, and are serious about it, the only right way to do it is to exercise regularly, and develop a healthy way of eating. The opposite of what you were doing before (aka the reason your overweight). Your simply reversing what caused you to be in the position you are now.
  
  If you don't like to exercise that's fine. All it takes is walking. Preferably 45 minutes a day, or every other day. Go at your own pace. You will lose weight fast if you combine that with a healthy consumption of food. Not to mention, you will have more energy, stamina, better skin, and over all better well being. Your supposed to be active anyway. Do you think you were meant to do nothing but sit on the couch all day?
  
  Eat lots of fruits and vegetables and drink lots of water. Water is a must for losing weight.
  If you have to have the sweets, limit them to once a week. But don't splurge too early, or you can throw off your weight loss. People that have been eating healthy and exercising for a long time can virtually go a whole day eating junk and not gain a pound.
  
  I recommend you stop eating 3 hours before you go to bed. That normally means around 6 or 7pm. This is so your body gets its chance to digest all its food, and not have the chance to turn it into fat cells while you sleep.
  
  If you do these simple things you will lose weight fast, and never gain it back again.
QUESTION:
Fast weight loss...doctors orders!?
So I am 14 and 5'3, I weigh 125lbs and my doctor says that I should lose weight and be about 115lbs by the END OF DECEMBER!!! he says I'm not that overweight and honestly I eat healthy and exersise ALOT. I don't know why he needs me to do so, I'm still growing...anyways, I'm not aloud to spend money on products to lose weight ( and I don't want to) is this kind of weight loss possible??? If not anyways what are some good ways to lose weight????????
Thanks!!!
- ANSWER:
  you are doing the right thing just eat healthy and work out.
QUESTION:
Loosing weight w/o using weight loss products?
Please don't say; alli, aci berry or w/e its called or anything like that.

I'm 5'2 about 138 pounds, want to be around 110-115. (I'm 13)

I go to alot of parties and everyone is grinding and everything besdies me.. and trust me; it's not because i'm ugly.

I really would like to loss weight FAST before my next party with is in about a week. I usually go to parties every saturday night so I really want the weight to continue coming off.

I don't want to tell my parents about any of this so I would prefer you give me tips on what i can do w/o buying anything from a store or anything like that.

I BEG FOR YOUR HELP. PLEASE AND THANK YOU.
- ANSWER:
  the best way to loose weight fast is to run every single day, until you just cant run anymore, and when you cant run walk as far as you can. dont eat alot, drink water and that is it no Caffeine. Eat fruit and vegetables!
QUESTION:
I have try loss pills, but not get getting stomach fat loss, any one can recomendate me some product?
I have try loss pills, but not get weight loss fast, any one can recomendate me some product? i want some nice articles and review product
- ANSWER:
QUESTION:
Chronicle weight loss in 28yr Gelding… Help needed FAST?
My old boy is 28yr old, and in the last 3-5 weeks has lost an obscene amount of weight. At the moment it doesn’t look good, and am thinking of putting him down if he doesn’t gain some weight fast.

1. First thing I did was having his teeth floated, as he was due. Done about 2 yr ago.
2. Wormed him early just in case
3. Called vet to him, who took blood work, sent off to lab kidney and liver are in great condition for his age.
4. He doesn’t have a great appetite ATM. which vet is worried about the most. Took him out for fresh green grass yesterday ate for 40 minutes then stopped and stood there.
5. His poo varies from nuggets to a bit sloppy. Have notice in poo he has had boot worms which are coming out.

I have kept him in the stock yard so I can feed him twice a day. However you look at his mate who is only 2 years younger and there should be plenty of food in paddock + they eat fresh cut maze meant for cows, but they push there way through to eat it.
His feed list ATM is as follows:-
3-4 scoops of chaff
1-2 scoops of pollard (very sloppy)
½ scoop of malaises
1-2 biscuits of Hay
Carrots
Today added Hygrain Micrbarley – after vet instruction to add some oats or barley to feed.
Also picked up some Equifeed Protein Plus which is a rich source of human grade protein, which assists in building body mass and muscle.

We have started cutting/slicing up carrot really small and putting it in his food, as he only seem to show interest in them. But can too many carrots affect him in bad way???
We notice then he would tip bucket over and pick out the cut up carrots, so now have put his bucket on the gate so it can’t be tipped over. He will have to eat most of his food to get at carrots, which in theory should help him put on weight.

Am really worried about him, and don’t want to have to make the decision to put him down. Am currently 7month pregnant with 4th child, which doesn’t help but I am not letting that get in way of my care for him. It’s the emotional side which is worrying me if I do have to make that call, ‘cos I won’t let him go by himself. I will be there until his heart stops beating if I am the one who decided to stop it.
Vet has said he needs to put a lot of weight on before the winter hits, other wise he won’t make it thought.
Does anyone have any advice or can suggest a fast working product that will help his appetite??

I have posted some photo of him online links are below:-
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100203_002.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100203_012.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100203_016.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100124_035copy-1.jpg
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100124_040copy-1.jpg

His Mate Sookey who is 26yr and had bulked up if anything, yet there hardly look like there is anything to eat in paddock. Yet they push the cow's aside to get fresh cut maze which might have helped him...
http://i866.photobucket.com/albums/ab230/s_dobbo/Horses/20100130_013.jpg

Thanks all for your help or reading.
- ANSWER:
  Hello,
  
  Last week I got a guide Steps to permanent Weight Loss. It was a very good guide. I can share it with you if you want it. It will definietly help you.
  
  Contact me at cool.sandy8800 [at] gmail.com
  
  Regards,
QUESTION:
Really Fast Weight Loss?
Does anyone know how much weight you can lose by not eating or eating very little for 1-2 weeks? And would it be okay to take laxatives at the same time, or one of those colon cleanse products? It is important that I lose this weight fast. Honest answers only, no smart-ass remarks. Thanks!
- ANSWER:
  don't starve your self if your body is different. unlike skinny people if your are chunky the fat that is already on you could build more since its used to storing what you eat. but laxatives will help if that applies to your weight .if you are thin staying away from sugars like soda and sweets and salt will help, i loose 15 pounds in two weeks with veggies and fiber supplements and vitamins to keep me from getting malnutrition.
QUESTION:
weight loss products?
heyy does anyone know any kind of product that will help u loose weight fast ??

i used the simply slender body wraps and it didnt really help mee
soo does any body know any good products?
- ANSWER:
  I have to say that I know so many people who look into fat loss pills. Here is an article I came upon when I was researching the subject...
  
  http://www.truthaboutabs.com/what-supplements-actually-work.html
  
  Enjoy!
  
  AviB
QUESTION:
Good weight loss program or product..?
So I'm going to be 18 here in a couple months. I'm about 5'1 & weigh a little over 165. Now for me that is tooo big. I gained the weight after I switched medications. The doctor said I would gain a little weight, but only around 5 to 10 pounds.. Well in the end I gained about 25. I have been to the doctor & for my height and age, they said I should be around 110 to 115.
Now being a teen, I have a hard time getting motivated to work out & can't really find a good eating program. I am up for anything. I just want honest opinions.. Is the only way to loose weight fast and efficently is to work out? I want to be able to loose 30 pounds by Aug./Sept.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).