Fast Weight Loss Diets

Grazing animals such as cows and sheep have the ability to change grasses into food. These grazing animals are considered ruminants. They obtained their name because they have an additional stomach called a rumen which is a fermentation reservoir in which their digestive bacteria converts the cellulose into fats and protein.

Fifty years ago, a good steak might have been aged a number weeks, but with the start of the feed lot, it was soon recognized at by grain feeding the animals 10-20 days preceding slaughter a very tender meat was produced not requiring the very expensive tenderizing procedure .

In the 1930's a high quality corn yield was 50 bushels per acre. By the 1960's yields in excess of 200 bushels per acre were not that unusual.

The meat producers quickly recognized that they could decrease the maturity rate for their cattle by producing them in the feed lot. In the middle of the twentieth century, it was taking four to five years to forage cattle to maturity. By producing the livestock in the feed lot, this time to raise the cattle to the point of slaughter, was reduced to 14 to 16 months.
Whenever there are radical changes in any of the customary methods of production, the law of unintended consequences raises its hideous head.

To take beef cattle from it birth weight of 80 pounds to its slaughter weight of 1200 pounds, in such a reduced period of time, requires altering the animal's diet from its normal food to grain and growth hormone supplements.

The growth hormones are purposely designed to assist quick weight gain. Any remaining amounts in the end products would make a consumer gain weight beyond their ordinary tendency.

This abnormal food increases the acidity of the animal's stomach. Feeding them grain is to blame for the increased prevalence of E. coli 0157:H7 bacteria. In conjunction with the increased acidity of feeding grains to cattle we have the perfect conditions for creating dangerous microbes that can actually harm or kill us. E. coli have now developed that can survive our less acidic stomach acids.

Not unexpectedly , being grown in crowded and unsanitary circumstances and not receivingits natural food, the livestock require large quantities of antibiotics to preserve their health. Livestock production now requires the usage of 70% of the world's production of antibiotics.

As if this conditionis not bad enough, this change in beef production has led directlyto the development of antibiotic resistant bacteria. These "superbugs" are rendering our miracledrugs ineffective

In addition to these quite dangerous circumstances in the quality of the meat being currently produced, the variation in the health benefits are absolutely astounding. The ratio of Omega6 to Omega3 helps to dictates the inflammatory condition of the human body. The meat from grazing livestock is a very health ratio of 5:1, while the meat from feed lot animals is an unhealthy 25:1.

In addition to this healthy Omega6/Omega3 ratio the meat contains a much higher amount of conjugated linoleic acid (CLA). CLA is associated in the distribution of lean to fat tissue and also seems to delay cancer risk.

Vitamin E is four times as high as feed lot meat and has been {shown| revealed to have important benefits to heart health.

Neither Great Britain nor the European Union will consent to the importation of beef products from the United States because of our use of the antibiotics and the growth hormones used for accelerating weight gain.

This editorial shows that when hormones and antibiotics are used in the production of our livestock, residual amounts will be eaten by the consumer and health problems and weight gain can be anticipated.

Frequently Asked Questions

QUESTION:
Does anyone recommend any good fast weight loss diets?
I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I'm not bored and skip lunch I don't snack. I am a teeensy-weensy bit overweight according to wii fit..
- ANSWER:
  It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.
  
  Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
  
  Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.
  
  People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.
  
  Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.
QUESTION:
Can someone tell me a fast weight loss diet?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

Thanks!
- ANSWER:
  I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:
QUESTION:
Can anyone give me a strict fast weight loss diet?
When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that's free too haha!
- ANSWER:
  www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.
QUESTION:
I need a fast weight loss diet plan?
i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the "healthy way" by eating right and exercise. i know that the "loose weight fast diets" are not healthy, but being overweight isn't either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great please no smart a@@ remarks.
- ANSWER:
  Fatloss4idiots diet plan generator is good. This site may help you
  http://beam.to/revealweightlossfact
QUESTION:
fast weight loss diets?
ok so i know atkins the etc...but i need a plan that will tell me what to eat & i can pick for the list...i am a VERY picky eater so I need a somebody to tell me the food to help me loose the baby weight fast...can anybody help PLZ!!
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans.
QUESTION:
Any good diets for fast weight loss guys?
I need to lose weight. What are good diet ideas For men?? Is riding bycicles helpful? and what if i have NO workout stuff at home like weights and stuff? will situps and pushups work??
- ANSWER:
  I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
QUESTION:
what is the fastest weight loss diets?
I am getting married in october and need to loose weight to fit into my gown which I ordered a size smaller I know stupid. What is the fastest way to loose weight because it needs to come off quick!
- ANSWER:
  Resveratrol and Weight Loss
  
  Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit
  For more information visit: http://www.resveratrolselect.com/?aid=365514
QUESTION:
Really Fast Weight Loss Diets!?!?
Like Im Trying to lose like Twenty+Lbs. In A reasonable amount of time but yeah just with some excercise days and stuff
- ANSWER:
QUESTION:
Any good fast working diets/ weight loss strategies?
I'm young and I need to loose some weight. I've been struggling for a while with it, but it's never mattered to me until this year. I eat healthy, and I get so jealous of all my skinny and pretty friends. I want to be able to be comftorable in a bathing suit, and be in a bikini by next summer. help ! :[
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
What are some weight loss methods or diets for fast weight loss?
I am a 19 year old girl and I'm aiming to lose 10 kilograms. I currently weigh 65 kilograms. As well as an exercise program consisting of weight training and cardio (which i do for an hour 5 times a week) and eating healthily, I want to lose no more than 10 kilograms over the next 4-5 months and I know doing what I'm doing now won't get me there fast enough. I know its unhealthy to lose that amount that quickly (I studied this at high school) but I need to lose it for a job.

Does anyone know any diets---> i hate that word! That would be good for me for fast weight loss?

For example: spearol tea, shakes etc?
- ANSWER:
QUESTION:
What is a good, fast weight loss diet?
so im a 14 year old girl, am 5,3 and weight 130 pounds ( five pounds more than my mom!)

i need a diet that isnt too difficult to do, because i have school and stuff, so i dont want it to be too complicated.

so do you have any diet plans that i could use? please help, with detail.. thanks!
- ANSWER:
QUESTION:
fad diets, fast weight loss.?
someone give me some fad diets, and the rules.

i know they r unhealthy and ill put the weight back on and all this stuff, im just experimenting. . . . so dont leave rude answers,. i will choose best answer.
- ANSWER:
  i did the mayo diet. 2 weeks. my skin aged about 20 years, seriously. I lost 6.5lb in week 1, a further .5lb in week 2. I gained 3.5lb after i returned to normal eating. I know i could have lost the same eating healthily and not had skin and other issues.
QUESTION:
Question for Everyone have you ever tried a fast weight loss diet and did it work?
And how much did you lose
what did you do
- ANSWER:
  No, and they don't work.
  Deprived of food the body goes into conservation mode.
  Weight loss during crash diets doesn't continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds.
  Safe and steady is best, take exercise, eat sensibly and be patient
QUESTION:
FAST weight loss diet and exercise plan!?
FAST weight loss diet and exercise plan!?
I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!)
I mean like going down 3-4 jean sizes in 20 days!!!!!!!
Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!!
I want the craziest crash-fad diet EVER!!!!!! One that has worked for YOU!!!!!!!!!!!!!!!!!!! One that will help me lose 3-4 jean sizes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... 20 days!)
DON"T PREACH PLZ!!!!!! In 20 days I'm going back to intense exercise (3 hours of dancing and 2 hours of swimming a day!) So I'm not gonna yo-yo diet! I'll maintain my weight lost!!!!!!!!
PLZ GIVE ME THE FASTEST MOST EFFICIENT EXERCISE AND/OR CRASH DIET THAT WORKED FOR YOU!!!!!!!!!!!!!!!!!!!!!!
Thanx!
Oh and how much weight do you have to lose to lose inches?
- ANSWER:
  Well, i'm probably not gonna be the first one to say this but you probably wont loose 2-3 dress sizes in just 20 days.
  You will probably loose 1-2 pounds a week so basically,
  the most you will loose is 6-8 pounds in 20 days,
  But i'm not gonna waste you're time telling you that.
  
  Here's a diet plan and workout routine that works for me.
  - 60 minutes of cardio ( walking, running, stridding, swimming, dancing etc..)
  - 5-10lbs of weights ( light weight lifting you're trying to be trim not gain muscle)
  - abdominal workouts ( crunches, sit-ups, etc..)
  - 10-20 minutes on the tredmile.
  
  Meal Plan-
  ( 900- 1100 calarie intake for fast and safe- dieting)
  
  Breakfast- 3/4 of high fibre cearal ( mini wheats, cherrios, bran-flakes, special K, etc..) with skim milk, and fruits and nuts added with it.
  
  alternative- 1 slice of whole wheat bread, with 1-2 tbsp of peanut butter, or jam. with a peice of fruit, and fat-free activia yogurt.
  
  Snack- fruit,
  
  alternative- 100 calarie snack packs ( comes in cookies, chips, cheetos, bars etc..)
  
  Lunch- 2 slices of whole wheat bread, with 2 slices of lean turkey breast, lettuse, tomatoe, and frenches mustard ( 0 calaries) - No mayo!
  And also have a sugar-free jello which is only 5 calaries, and some berries.
  
  Snack- fruit
  
  Alternative- 100 calarie snack packs ( comes in chips, doritos, cheetos, cookies, bars, etc.. )
  
  Dinner- Grilled chicken/ salmon, with 1 1/2 cups of vegetables.
  
  Alternative- Lean cusine frozen entree , or wholesome advantage frozen entree ( under 270 calaries )
  
  Goodluck!
  And I hope this helps it worked for me!
  I lost 12lbs in 4 weeks
  - T
QUESTION:
Does any one know of a fast weight loss diet that works?
- ANSWER:
  i lost about 8lbs. in a week doing the cabbage soup diet. i also drank a lot of water(sometimes adding a little crystal light), went for a walk, and took Salmon Oil 1000mg. softgels. you can find these at any vitamin store and they are better than the standard 'weight loss' pills. making little changes in your diet will go a long way.
  
  good luck. here is the link to the cabbage soup diet.
  PS. dont do this for over a week....once you get through the seven days, it sets you up for healthier eating habits. now i grab some fruit before cookies. sounds crazy but soooooooooo true, plus.... i FEEL amazing, my skin is even clearer.
QUESTION:
Foods and exercises that boost metabolism? Diet sodas and dieting. Fast weight loss?
I would like to lose weight quickly and was wondering how diet sodas affect diets. I love diet sodas. I know that when you drink them they can make you want to eat more because it makes your body think that it had more sugar since diet sodas are sweet. Is there anything else they do to ruin diets? Let's say I drank diet soda and tryed really hard not to eat too much because of the diet soda, and I succeeded. Will it still affect my diet? How?
- ANSWER:
  > Is there anything else they do to ruin diets?
  
  The real culprit is not the sugar--artificial or not.
  
  It is one's addiction to sweets. The habit.
  
  If one's craving does not go away, eventually he finds himself back to the same pit. The dieting cycle is endless. Taking up diet soda is only addressing the end of the problem, not the root of the problem. And manufacturers understand this fact, so they appease their consumers. They keep consumers wanting sugar so they can profit.
  
  In America a lot of things are designed to the effect of dependence.
  
  One day you drink diet soda, the other day you want brownies, another day you get fat-free ice-cream. You are convinced you will not gain weight because, on paper, you cancel out all the sweet calories with that diet soda. See how this doesn't work? The whole regime keeps you coming back. It robs your focus. Instead of focusing on the positive image, your focus is on "How to not gain weight from EATING SUGAR." Your mindset still depends on consuming it.
  
  If you can quit anything for 30 days, the rest is easier. And you begin to focus on something else, and eventually you forget about it. Come on, you can do it!!!!!
QUESTION:
What is the best fast weight loss diet?
Or the best diet pills that work
- ANSWER:
  i suggest not to go for the pills as they may produce many side effects.
  go for the natural methods of weight loss which gives your body a good look as well as health.
  consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
  doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
  go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
  take the diet that is rich in fiber, protein, fruits and vegetables.
  i hope my answer might be of some use to you
  wishing you good luck!
QUESTION:
Fast quick weight loss? extreme diets? fasting? HELP!!!?
Hi i really need to lose some weight by next month, any ideas or tips. im 19 i already go to a gym 3-5times a week . but has any one tried fasting or an extreme diet that has worked? if so please let me know! thanks
- ANSWER:
  definitly remeber to keep it healthy - no matter how desperate the weight loss is needed.
  i've done fasts etc, and they are really very short term and actually must better for detoxifying than weight loss, so won't help much for this. better is just strict, smart monitoring of your excercise and food.
  basically, it sounds like your excercise amount is good - so just watch your calorie intake/vs outtake. make sure your caloric intake is less than the amount you burn during the day, through excercise or just basic body functions. to do this, work out for your height/sex/age/etc what your intake should be (http://www.freedieting.com/tools/calorie_calculator.htm may help with that), and either google or grab a book detailing the calories in your food, and the calories you burn in your excercise. this will also give you good ideas about what excercises would be better for weightloss (eg, running).
  i've definitely found it helpful when i've needed to lose weight to write down details like this so you remember what's going in/out.
  if you do that, and make sure that the food's your eating are healthy, wholegrain and don't have too much unnecessary/unhealthy fat (rely on fish, nuts, avocados etc for healthy fats), then you are guaranteed weightloss, you'll be able to understand and control. and it's a practice for life.
  
  other little tips that may help
  1. drinking water, particularly warm water ie, peppermint tea keeps you feeling fuller, as well as helping your body out and keeping skin gorgeous similarly, i find chewing on ice, or frozen juice can help when you are craving food you know you don't actually need.
  2. try not to reward yourself with food - if you are doing well and being really healthy, don't give yourself chocolate or chips as a reward - take a long bath, get your nails done, go out for coffee with friends instead
  3.watch alcohol intake - the calories in that are useless and surprisingly high
  4. stick sticky notes up on your fridge or mirror reminding you of your goal
  
  good luck!
QUESTION:
how much fruit and vegetables for fast weight loss?
i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i' trying to lose weight, fast? and till what time in the day can i eat that fruit? is there a limit on vegetable?
thank you in advance
- ANSWER:
  I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
  
  http://hubpages.com/hub/fruit_fast
  
  A DIET IS WHAT YOU EAT....there for we are all on a diet....
  THINK LIFESTYLE CHANGE
  
  You got the change the way you think and feel about food
  
  TRY THIS, and stick to it.
  
  The first 3-4 weeks are the hardest until your body adjusts to the change.
  Results will be in about the same time
  
  Fruits and Veggies
  
  Eat more plants and keep away from stuff that was made in plants.
  
  Don't eat anything that comes in a can, box or package....
  .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
  If man made it, don't eat it
  
  NO white BREAD or SUGAR
  
  NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
  
  NO FRIED FOOD...
  
  Stay away from FAST FOOD
  
  NO POP, SODA or FIZZY DRINKS
  
  Walk your dog, or walk a friends dog
  
  Don't think of it as a diet, but think of it as a lifestyle change
  
  I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
  
  Write down every thing you eat
  
  take a multivitamin at night
QUESTION:
what are some easy weight loss diets that actually help u lose weight fast?

okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..
- ANSWER:
  Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.
QUESTION:
Calorie shift diets. Does fast weight loss lead to fast weight gain?
If I go on a calorie shift diet, will i gain a lot of weight when i stop
- ANSWER:
  It`s` very simple,all you have to do is change your lifestyle,why would anyone want to feel great then go back to looking and feeling like crap.why?
QUESTION:
What is the latest quick fix, fast weight loss diet?
- ANSWER:
  Take in 1200 to1400 calories a day (low fat milk and vegi's help keep you full) and do aerobics for 2 hours every day.
QUESTION:
what's a good and fast weight loss diet????
what's a good fast weight loss diet????
- ANSWER:
  just be active and exercise every day....
  You can eat everything but in normal quantity
  good luck
QUESTION:
FAST WEIGHT LOSS DIET!!?
I'm 14, 5'5" and 114 pound, I have huge hips and thighs. I wear a 3 or 2 in jeans, and a small in tops. I eat about 1200- 1500 calories a day and swim for at lest an hour, plus one hour cardio. I don't drink soda, or eat junk food, and even though I've been doing this for awhile and yet my thighs still flab and rub against each other, does any one have any ideas of how to tone up and bring my size down?

I NEED A FAST DIET, THAT WILL WORK IN DAYS !
- ANSWER:
  Water Fast or Juice Fast. What that means in ONLY consuming water for 7 days straight, its a great experience for your body,you clean your kidneys,you can see clearer, your skin looks very healthy, and you have far more energy. The first 3 days will be HARD you want food,your light headed,and possibly dizzy,and you will lack energy and strength. But in 7 days you will lose 20 lbs of FAT and dead skin cells and poop in your colon. The important part is breaking the fast,you must break it slowly with fruit (small amounts like a orange or apple) then after a day of that,throw in a muffin, but if you go back to eating burgers and big turky sandwhiches you will gain it back very VERY fast.if you dont break it correctly your stomach will feel like its going to explode.
QUESTION:
what's a good fast weight loss diet?
what's a good fast weight loss diet?
- ANSWER:
  The best is to pursue a legitimate medically supervised weight loss plan and not some crazy fad or risky diet.
QUESTION:
fast weight loss?
does anyone know of any fast weight loss diets? "NOT AKKINS"
- ANSWER:
  The chemical diet or otherwise known as the scarsdale diet!! I am on it and its working!!
QUESTION:
what will make you lose weight fast, diet and exercise or weight loss using electric currents?
my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don't think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?
- ANSWER:
  Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.
  
  Seriously, though, the whole electroshock thing is a total scam. There's really no such thing as "targeted weight loss" unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget "quick".. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.
QUESTION:
I am a college student wondering if anyone could help me with free weight loss diets that show results? ?
I'm a student in college now and I've started to feel extremely unhappy with my body shape. I am about 5'1 and I feel like I weigh too much for my body type. I was wondering if anyone could tell me about fast weight loss diets that don't cost money. I know I shouldn't lose weight the unhealthy way such as the 3-day fruit diets, but I just want to know what works. I was planning on going on a fruits only diet for the next three days, but I dont know if I am just wasting my time, I want something with results, so if anyone could help me with loosing as much weight as I possibly can within the next month for break that would b great.
- ANSWER:
  There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.
  http://www.easy-weightloss-tips.com/eat-healthy.html
  That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
  
  The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
  http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
  You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.
  
  Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
  
  The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
  http://www.easy-weightloss-tips.com/target-exercises.html
  
  You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
  Good luck!
QUESTION:
What's a good fast weight loss diet?
I'm just trying to look good in a bikini for the summer. i weigh i 130 i'm aiming for 120 before school starts again. I have a whole month and a half (:
- ANSWER:
  Definitely eat a lot of fruits and vegetables. The key is to eat lightly every 4 hours. You should never skip meals that'll just slow your metabolism so that when you do eat you won't burn what you eat as quickly. There's no such thing as a "fast" way to weight loss. You may see results quickly, you may not! But if you eat lightly (fruits, veggies, nuts, healthy meals, and drink a lot of water) every few hours and exercise DAILY your metabolism should be nice and high and that will help keep the pounds away!
QUESTION:
What is the fastest weight loss diet, product, ect you know of?
SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.
- ANSWER:
  dexies... they stop you from feeling hungry
QUESTION:
fast weight loss tips or best weight loss diet?
Hi
My name is Debs.I am looking to lose weight fast?
I am going on vacation ( holiday) in a few weeks and my weight is out of control.
I just didn't realise. I want to lose 1 stone plus the more the better?
I am trying everything from walking to not eating!
Please help
Debs
- ANSWER:
  Hello Deb
  
  Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
  This will help you could.
  It's safe, fast and it worked better than anything i had tried before.
  Check it out.
  http://budurl.com/dietsolution4good
  Good Luck
  Roy
QUESTION:
Fast weight loss diet?
im 12 years old and weigh 130. im 5'4". i have a field trip to splash lagoon coming up on May 15. & i want to lose weight for it. i want to be 110 or less. cane anyone help tell me how to lose weight & fast?
Would i be able to lose a good amount of weight if i stopped eating unneccesary sugars and stop eating meat and eating just nuts and veggies. and running and doing sit ups? because i also want to get abs.
- ANSWER:
QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsny

diet
weight
weight loss
healthy
lose weight
diets
diet pills
gain weight
fat loss
lose pounds
low carb
the diet
body fat
lose fat
losing weight
loose weight
weight loss diet
dieting
healthy recipes
weightloss
diet plan
lose weight fast
weight loss program
burn fat
how to lose weight
weight loss pills
fast weight loss
healthy eating
healthy food
burn calories
healthy weight
low carb diet
quick weight loss
weight control
weight loss programs
weight lost
diabetic diet
diet foods
diet plans
diet recipes
weight loss plan
weight loss products
cabbage soup diet
detox diet
diabetes diet
diet program
healthy foods
low fat recipes
protein diet
weight loss diets
weight loss tips
weight management
zone diet
free weight loss
healthy living
lose 10 pounds
lose belly fat
rapid weight loss
weight loss supplements
calories fat
diet menu
diet programs
eat healthy
how to lose fat
low carb recipes
weight loss plans
3 day diet
best diet pills
loose weight fast
lose 20 pounds
low fat diet
raw food diet
reduce fat
ways to lose weight
weight loss hypnosis
grapefruit diet
how to loose weight
how to lose weight fast
loosing weight
low carb foods
best way to lose weight
carb diets
diet reviews
free diets
high protein diet
lose weight quickly
low carb food
weight loss clinic
weight loss drugs
diet and exercise
diet tips
free diet plans
healthy diets
lose weight quick
low carb diets
mayo clinic diet
weight reduction
diet meals
easy diet
fastest way to lose weight
free diet plan
green tea weight loss
rice diet
the zone diet
diet menus
easy weight loss
how to loss weight
lose 10 lbs
losing weight fast
low calorie diet
southbeach diet
weight loss food
best diets
cholesterol diets
diet center
exercise to lose weight
fast diets
lose ten pounds
lose weight tips
low carbohydrate diet
protein diets
diabetic diets
fast ways to lose weight
low carb snacks
no carb diet
slimming diet
weight loss camps
crash diets
easy diets
effective weight loss
exercises to lose weight
fat reduction
food diets
how to loose weight fast
how to lose 20 pounds
low fat diets
low glycemic diet
quick weight loss diet
weight loss recipes
weight loss spa
exercise for weight loss
glycemic index diet
weight loss exercises
weight loss secrets
diabetes diets
free weight loss programs
hypnosis for weight loss
weight losing tips
weight loss for teens
diet for diabetics
dieting tips
foods that burn fat
free weight loss plans
free weight loss program
low calorie diets
low carb diet plan
reduce body fat
tips to lose weight
anne collins
healthy eating habits
healthy eating tips
high protein low carb diet
how to lose weight quickly
lose weight 2 weeks
low cholesterol diets
sugar busters diet
healthy eating recipes
losing body fat
obesity diet
lose 10 pounds 10 days
lose 5 pounds a week
quick ways to lose weight
quickest way to lose weight
weight loss after pregnancy
diets for diabetics
healthy eating plans
low carb diet menu
low carb dieting
tips for losing weight
weight gain diets
weight loss advice
atkin diet
best ways to lose weight
eating healthy foods
weight loss patches
best weight loss programs
fasting to lose weight
fat loss nutrition
losing weight quickly
weight management programs
low carb high protein diets
motivation to lose weight
running and weight loss
healthy eating diets
healthy eating menu
nutrition healthy eating
anne collins weight
anne collins diet
slimming diets
anne collins loss program weight
diet
weight
weight loss
healthy
lose weight
diets
diet pills
gain weight
fat loss
lose pounds
low carb
the diet
body fat
lose fat
losing weight
loose weight
weight loss diet
dieting
healthy recipes
weightloss
diet plan
lose weight fast
weight loss program
burn fat
how to lose weight
weight loss pills
fast weight loss
healthy eating
healthy food
burn calories
healthy weight
low carb diet
quick weight loss
weight control
weight loss programs
weight lost
diabetic diet
diet foods
diet plans
diet recipes
weight loss plan
weight loss products
cabbage soup diet
detox diet
diabetes diet
diet program
healthy foods
low fat recipes
protein diet
weight loss diets
weight loss tips
weight management
zone diet
free weight loss
healthy living
lose 10 pounds
lose belly fat
rapid weight loss
weight loss su
- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
What is the cheapest and fastest weight loss diet?
I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
- ANSWER:
  The only way to lose weight and keep it off:
  
  Diet and Exercise
  Diet and Exercise
  Diet and Exercise
  
  There are no shortcuts!
  
  If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
QUESTION:
what is the fastest weight loss diet and excersise programme you know?
i really need to lose a lot of weight as fast as i can not a certain amount just as much as i can
i am goin to a very important wedding of someone i havnt seen for years hu used to be my best friend but i have put on a lot of weight since then and i feel ugly... i really wanna make a good impression... (my friend is 10 years older than me lol)
- ANSWER:
  Light meals plus exercise.
  
  Start by walking 20 minutes, drink a glass of water, walk back 20 minutes, take another glass of water. Walk in the morning, then walk again at night. Increase you walk times. No equipment is required. If you are not moving, you are not loosing weight. Simple.
QUESTION:
I Need A Good Fast Weight Loss Diet?
I am trying to lose a bunch of weight that i've gained throughout my marriage and now that I'm divorced and single I wanna look good but I want to be healthy even more so I can run and play with my kids. I want to do the low carbs diet but I dont know what to do with it.. I dont know the portions or whatever if u could help me that would be great
- ANSWER:
  There are a few basic principles that everyone should keep in mind when searching for healthy weight loss diet plan.Let's mention them briefly.
  
  First, many experts would probably agree that the solution to America's weight problem can be summed up in one phrase: calories in, calories out. Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume.
  
  Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you're probably smart to give that program the heave-ho. A healthy weight loss diet plan will allow you to consume fewer calories without losing vital nutrients or risking your health.
  
  Third, You must make sure you have time to buy and prepare the food. If you run out, the temptation to eat forbidden foods will be enormous. It's also important that you don't feel deprived and so don't choose a weight loss diet plan which is inflexible or overly strict. It is possible to lose weight and still enjoy occasional treats.
  
  You should also be able to follow an eating pattern which keeps your blood sugar levels stable throughout the day, ensuring that you don't experience hunger pangs which can lead to mini-binges, which in turn often causes people to give up the weight loss diet completely.
  
  http://www.squidoo.com/healthy-weight-loss-diet-plan/
  http://hubpages.com/hub/diets_for_quick_weight_loss
QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
What do you think of this mono meal diet for fast weight loss?
At least half an hour exercise before breakfast.
Breakfast: Healthy Carbohydrate e.g Bowl of oats cooked in water or bowl of rice
Lunch: Protein like salmon steak or plain chicken
Dinner: Platter of veg e.g Broccali or carrots
Or should I continue with the current sort of "diet" I am on:
Breakfast: Black Coffee
Lunch: Sandwich and piece of fruit
Dinner: Anything (just one platefull) e.g Spag bog or curry etc
- ANSWER:
QUESTION:
Diet for fast weight loss, how does this sound?
I know this isn't healthy, so I only want to do it for a week.
But how much weight would I lose if, I started with the three day diet, and drank six cups of coffee a day with small meals throughout the rest of the four days of the week?
i dont need to lose a rediculous amount of weight, i weigh 63 kg. but i would like to look nice.
- ANSWER:
  Is it a low calorie diet? Because if it is you will gain it back the next week. To effectively lose weight you gotta eat your RDA of calories and do some exercise. The small meals throughout the day thing is great though it boosts your metabolism. Just make sure it all adds up to 1800-2000 calories. If your a girl 1200-1500.
  
  Trust me, it works. I was 228 in August 08, and now im down to 195.
QUESTION:
What is a really fast, easy weight loss diet?
- ANSWER:
QUESTION:
What's a great diet to follow for fast weight loss?
I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
Please help!
Thank you!
- ANSWER:
  The Best Answer:
  
  Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
  4-5 oz of fish, chicken, lean beef, turkey
  4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
  1 tablespoon olive oil
  seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.
  
  Supplements consist primarily of:
  Specially formulated blend of Antioxidants
  Specially formulated blend of High-Potency B-Vitamins
  Ripwire
  Branched Chain Amino Acids (a lot!)
  Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).
  
  Then, every 4rd or 4th day my diet consists of (really!):
  
  Pancakes
  Haagen-Daazs ice cream
  Snickers bars
  Rice
  Bread
  Donuts
  Pasta
  Ice cream shakes
  Fill in with your imagination…
  
  Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.
  
  Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?
  
  Well…
  
  The proof is in my fat loss — so I must be doing something right
  As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.
  
  I WILL BE HONEST HERE!
  
  The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.
  
  HOWEVER….
  
  Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.
  
  This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!
  
  Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.
  
  It’s really pretty easy. You can find out more tips here:
  http://harryjohnsonjr.com/tag/fast-weight-loss/
  http://www.thehealthandfitnesschannel.com/
QUESTION:
is there a really fast weight loss diet, one that you dont have to pay for?
- ANSWER:
  OH go on the ancient Chinese diet it is called the gontamaniver paper eater!! Eat paper and drink fluids and you will loose weight!
QUESTION:
Quick Diets Like For Fast Weight Loss?
Just Trying To drop Twenty pounds in a reasonable amount of time. Teen Averge height. Just alittle Overweight
- ANSWER:
QUESTION:
Fast weight loss diet plan?
hey
i desperatly need to lose 5-10kg in 10 days
i know that it is unhealthy and difficult. but please help me out and dont give me negitive advice. Currently i am about 66kg and 5ft 10 tall girl, i am a australian size 8-10 dress. Though my thighs are quite muscualr and i dont like that. They are thick so i also would like help on that. Here goes

For breakfast:
Organic Yogurt 220 calories
Lunch: Large carrot sticks and a apple
Dinner: Vegetables (beans,carrots, broccali) and chicken (parmigana, schnitzle ect) I dont have any control over what dinner is , so i will eat minimal. If i dont have a choice it would be soup.
Snacks: Throughout day if i neeed!!!: More carrot sticks and a banana

Exercise: 1 hour a day (netball, dog walking, running,touch footy)

Please help me
i really need to lose weight
i model and my agency needs me to do a body analysis and i want to look perfect

thank you so much
- ANSWER:
  Try to starve yourself and sit outside Mcdonalds and watch people eat.
QUESTION:
i need fast weight loss ( fast diet plan ) !!?
- ANSWER:
  There is no long term "fast" fix. healthy weight loss, the kind is most likely to be life long is 1-2 pounds a week. The simple math is you need more calories being spent than coming in. Watch nutrition labels, exercise/be more active. take the stairs instead of elevator, walk instead of drive. I am sure you will get answers about pills and crazy diets but that will not last forever if it even works at all. Diuretics are for 'excess water weight' which are short term and maybe if your goal is to fit in some outfit for next Friday night then that might work for you otherwise be healthy, eat right and exercise.
QUESTION:
a fast weight loss diet 4 a guy?
- ANSWER:
  .IT.IS.SO.STUPID.
QUESTION:
What fast working diet weight-loss pill would you recommend?
-Hydroxycut
OR
-Trim form
- ANSWER:
  Neither. Get some caffeine pills instead. That's all those weight loss pills are.
QUESTION:
fast weight loss with diet pills?
I'm apparently obese by what my bmi says, and I want to lose this weight fast but always had trouble doing it on my own even with diet and exercise. Does anyone know of good diet pills that work and can be bought in a store? I don't like buying things online because I lost money before trying to buy a dress for a wedding.
I personally don't think I'm obese. A little overweight yes but not obese. Either way I'm looking to make a change.
- ANSWER:
QUESTION:
Is this a diet that promotes fast weight loss?
Eating 3 LCM bars a day (1 morning, 1 lunch, 1 dinner) total of 300 calories
And as snacks eating 2 or 3 rolls of fruit leather = total of 200 calories
so overall daily calorie intake is 500 calories. Is this bad? What will it result in?
- ANSWER:
  This would be considered a crash diet because its under 1,000 calories. And because its not that many calories you will be left very tired and drowsy throughout the day. It will make you lose weight but you will go CRAZY with hunger and might end up just pigging out if you dont have will power.
  
  Im actually going on this wacko diet that I saw on tv just to test it out. It's where you just drink this drink Beyonce made famous and supposedly worked wonders. I think she lost like 20 lbs in 10 days!? Im not sure if that's even physically possible but I want to see so maybe you might want to try that with me?
  
  Oh and another thing these diets should absolutely be short term not like a month or even 2 weeks. It can be very very dangerous if you do it longer.
  
  Recipe--> The Master Cleanse Diet is a fast during which no solid food is consumed. Instead, people on the cleanse drink purified water spiked with lemon juice, Grade B maple syrup and cayenne pepper. A laxative tea or saltwater drink may also be consumed to help get things moving once the impurities start releasing from the body.
  
  The basic recipe for the Master Cleanse Diet is as follows:
  
  two tablespoons lemon or lime juice, preferably fresh-squeezed from organic citrus (about half a lemon or lime) two tablespoons genuine Grade B maple syrup (not maple flavored syrup)
  
  a pinch of cayenne pepper or to taste
  
  eight ounces of water (many people recommend purified or filtered water) cold or at room temperature.
  
  Mix all of the ingredients and drink.
  
  Burroughs recommends drinking between six to 12 glasses daily during the course of the cleanse. No food should be consumed, just drink whenever you are hungry.
  
  Before bedtime and first thing in the morning, you can either drink a cup of herbal laxative tea or do what’s referred to as “salt water bathing.”
  
  Mix two teaspoons of sea salt, not table salt, with a quart of water and drink morning and evening. This is designed to help flush impurities from the body.