How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Fast Weight Lose

High protein low carb diet a reputation of being able to produce quick weight loss but is not the best and only way to lose weight. Some believe that if you consume this kind of diet for an extended period of time could weaken the bones. There are many other diets that can help you lose that stubborn body fat but this diet is certainly worth doing more research on.

High protein low carb diets put the body into ketosis. Ketosis is when ketones are formed and released into the bloodstream in the process of the fat being used as a fuel source. Ketosis in the long-term can cause death, but in the short-term it causes fluid loss. It does not provide your brain with energy, for instance, because it can only provide energy through aerobic respiration in mitochondria, whereas the brain by design can only obtain energy from anaerobic respiration without mitochondria. High intake of proteins in your diet may cause constipation because they are composed chiefly of foods (meat, fish and cheese) that are completely free of dietary fiber.

Low-fiber diets are also believed to cause varicose veins and hiatal hernia Most dieters tried all means to avoid carbohydrates, however they can be found in almost any kind of food, including vegetables and not limited to just bread and pasta. Understand the concept of low carb diet, how it benefits your health and supports in weight reduction.

Such weight loss eating plan limits the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Low-carb, high-protein nutrition has been medically proven to increase insulin sensitivity, lessen blood pressure and lower blood insulin levels. If we weigh it up against diets low in fat, low carbohydrates dieters also lose a lesser amount of muscle size.

This group of people lost an average of 13 pounds, compared to four pounds for low-fat dieters. No significant changes in cholesterol or blood pressure levels were noted in either group, but the low-carbohydrate consumers did reduce their levels of triglycerides (blood fats) by an average of 20 per cent, compared to only 4 per cent in the other group.

Frequently Asked Questions

  1. QUESTION:
    What are fast weight lose techniques that you can do at home that give you real results fast?
    What are fast weight lose techniques that you can do at home with no work out equipment and no hard core dieting and pills that give you real results fast?

    • ANSWER:
      First, let me say that I lost 60 lbs in less than a year following the advice Im going to tell you about, and I've kept it off for 5 years now.

      The honest answer is that there aren't natural healthy ways to lose large amounts of weight in a short time. "Real" results come from developing healthy habits that you can sustain for years and be happy. Crazy diets (like Cabbage Soup Diet or Grapefruit Diet) don't work because nobody can live like that, and a big part of the weight loss comes from muscle loss, which means that when you inevitably get sick of the diet, you have less strength and energy for activity, which means you're going to gain back the weight you lost, plus more weight.

      Real results come from eating healthy and getting proper exercise and sleep. You know what you've always been told will make you healthy (exercise, veggies, etc).

      HOWEVER, when someone isn't living healthy, often a sudden change of lifestyle can trigger a sudden loss of extra weight, but after a week or so, the weight loss will come in smaller increments. So you might lose 7 or 8 lbs in the first week, but go down to 2 or 3 per week after that.

      Here are some important weight loss helps:

      1. Drink half your body weight in water (fluid ounces) each day. If I weigh 200 lbs, I should drink at least 100 fl. oz. per day in water. Water not only assists in weight loss, but it will help you cut out your desire for unhealthy drinks like soda, which should be eliminated completely (even diet soda).

      2. Get one hour of exercise daily. I still walk 1/2 hour in the morning, and do it again at night. If I can't get out for a walk, then I just walk/bounce in place on an exercise trampoline which only costs 20 dollars. I know you said you don't want workout equipment, so if that isn't an option, then just walk in place or step side-to-side or do jumping jacks or what ever, and do other calisthenics to build muscle. Muscle actually burns fat while your body is at rest, so the more muscle, the better your body burns calories.

      3. Fix your own meals and avoid prepared ingredients. Avoid fast food and deepfried food like its the devil. Get your food as unprocessed as you can (even foods like canned spaghetti sauce have added high fructose corn syrup, so make your own), and try to work in vegetables with every meal. The best way to do this is to plan your week's meals at least a week in advance, and get everything you need in one weekly trip so you'll be sure to have everything you need every day. My family has found 10 healthy entrees we all like that have mostly lean meats, vegetables, and whole grains. Those three types of food (whole grains, veggies, lean meat) are the key to happy healthy eating. My wife and I let each of our four kids pick one meal that is their favorite out of our ten, and we decide on the others. And of course, we are always looking for other meals to work in.

      4. Get your sleep. 8 hours is best. 10 pm to 6 am is best because of the way your body clock functions. Many people don't realize that a full nights sleep makes your body burn calories better.

      Best of success in reaching your goals!

  2. QUESTION:
    How can I lose weight fast without having to exercise so much?
    I don't care what kind of pills that will have to be taken for a fast weight loss supplement I just want to know how to lose weight fast. So I don't care if you list any pills that will help fast. Ones that don't have to be prescribed by doctors.

    • ANSWER:
      try the body reshapers on my site available for males and females that want to lose weight. simple try on the body reshaper and it will flatten your stomach while diminishing excess weight in the midsection.

  3. QUESTION:
    How to lose weight healthy, but also really fast?
    I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

    I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

    How can a buysy person that dosn't have alot of time for anything, lose weight fast?

    • ANSWER:
      Try this, you'll see and feel results in 2-3 days. The muscle will outweigh the fat so don't let the scale discourage you :)

      For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it. Also, try increasing the amount of exercise you do every week.

      For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack.

      Breakfast- Whenever you choose
      Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
      Lunch- 1hr after Drink of choice
      Snack- 1/2 cup, 1 hour after lunch
      Dinner- 2 hours after snack

      It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I'm exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it.
      Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. :)
      Hope this helps! Good luck!
      Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)

      I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

      You can also view this clip below about losing weight, I'm sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

      http://doiop.com/weightvideo

  4. QUESTION:
    What is the best way to lose weight fast?
    I would like to lose a bit of weight before my graduation which is in 14 days. I don't want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

    • ANSWER:
      Drink at least 8 glasses of water a day (not all at once). Don't drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  5. QUESTION:
    what is the most unhealthiest way to lose weight fast?
    is it laxitives,bulemia,water pills or a combination of all three?if i do all three how much and how fast weight will i lose?

    • ANSWER:
      I use to have anorexia, and it sucked.

      Before you do anything, I suggest a look at the complications of these weight loss techniques:

      Malnutrition
      Dehydration
      Electrolyte imbalance, which can cause cardiac arrest or brain damage from a stroke
      Hyponatremia
      Damaging of the voice
      Vitamin and mineral deficiencies
      Teeth erosion and cavities, gum disease
      Salivary gland swelling (sialadenosis)
      Potential for gastric rupture during periods of binging
      Esophageal reflux
      Irritation, inflammation, and possible rupture of the esophagus
      Laxative dependence
      Peptic ulcers and pancreatitis
      Emetic toxicity due to ipecac abuse
      Swelling of the face and cheeks, especially the lower eyelids, due to the high pressure of blood in the face during vomiting; for the same reason Purpura can occur, a rash caused by burst blood vessels.
      Callused or bruised fingers
      Dry or brittle skin, hair, and nails, or hair loss
      Lanugo
      Edema
      Muscle atrophy
      Decreased or increased bowel activity
      Digestive problems that may be triggered, including celiac and Crohn's disease
      Low blood pressure (hypotension)
      Orthostatic hypotension
      High blood pressure (hypertension)
      Iron deficiency
      Anemia
      Hormonal imbalances
      Hyperactivity
      Depression
      Insomnia
      Amenorrhea
      Infertility
      High risk pregnancy, miscarriage, still-born babies
      Diabetes
      High blood sugar (hyperglycemia)
      Ketoacidosis
      Osteoporosis
      Arthritis
      Russell's sign (scarring on the knuckles or back of the hand due to self-induced vomiting over long periods of time)
      Weakness and fatigue also along with depression
      Cancer of the throat or cancer of the voice box
      Liver failure
      Kidney infection and failure
      Heart failure, heart arrhythmia, angina
      Seizure
      Paralysis
      Death caused by heart attack or heart failure; lung collapse; internal bleeding, stroke, kidney failure, liver failure; pancreatitis, gastric rupture, perforated ulcer, depression and suicide. Stunted growth
      Endocrine disorder, leading to cessation of periods in girls (amenorrhoea)
      Decreased libido; impotence in males
      Starvation symptoms, such as reduced metabolism, slow heart rate (bradycardia), hypotension, hypothermia and anemia
      Abnormalities of mineral and electrolyte levels in the body
      Thinning of the hair
      Growth of lanugo hair over the body
      Constantly feeling "cold"
      Zinc deficiency
      Reduction in white blood cell count
      Reduced immune system function
      Pallid complexion and sunken eyes
      Creaking joints and bones
      Collection of fluid in ankles during the day and around eyes during the night
      Tooth decay
      Constipation
      Dry skin
      Dry or chapped lips
      Poor circulation, resulting in common attacks of 'pins and needles' and purple extremities
      In cases of extreme weight loss, there can be nerve deterioration, leading to difficulty in moving the feet
      Headaches
      Brittle fingernails
      Bruising easily

  6. QUESTION:
    WHat are some fast weight lose solutions to look hot before school ?
    I wanna lose weight and ii need to look good for back to school .. any suggestions?

    • ANSWER:
      cut out any crap food, have 3 meals and three healthy snacks a day, eat lots of fruit, veggies & grains for your meals & snacks, do some cardio, and try some basic workout videos on youtube (sparks fitness has some good ones)

  7. QUESTION:
    what should i be eating to lose weight fast and effective?
    i am currently trying to lose weight. i am working out 4 to 6 days a week. i have 50 pounds to lose, and need help in the food department that will compliment my workout for fast weight loss.

    • ANSWER:
      Ok. Cut you workouts to 4 days a week. Change your workout routine every 3 weeks. STOP eating bread of all kinds. Our bodies aren't meant for those items. Not white or wheat, etc. If you crave it then make some uncle bend brown rice. Grilled, baked, broiled chicken breast, tilapia, salmon. No shrimp, it has too much cholesterol. Eat all green veggies. Veggies should be the main dish on your plate and meats should only be a side. No regular potatoes, only sweet potatoes. No soda at all. Just water with fresh lemon. Always drink a glass or 2 of room temp water when you wake up along with a whey protein shake. Need any more suggestions email me at chicitydetail@gmail.com. I hope this helps

  8. QUESTION:
    How does a 13 year old lose fast weight?
    Hi, I'm a 13 year old girl and 155 cm. I 'm a little chubby, and was wondering if it was possible to lose some weight fast. I'm going on vacation in 10 days, so please help me!!
    Thanks so much!

    • ANSWER:
      Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
      Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

  9. QUESTION:
    How can i lose weight fast?
    ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
    should i do a liquid diet ? has anyone tried that ?
    im 26 female
    thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

    • ANSWER:
      Hi! I'm glad you are determined to lose weight, good job! Determination is half the success :)

      Now, I have the same problem as you few years back.
      The first thing you should know : DO NOT GO ON A DIET

      It does not work! It'll only make you gain more weight. Trust me, it's proven all over the world

      Number two: BE CAREFUL OF WHAT YOU EAT
      Foods that are high in sugar or fats should not be taken at all!
      examples: fast food, chips, sweets, canned drinks.

      take a look at this pyramid:
      http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

      Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
      Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

      DO NOT TAKE OIL SWEET GROUP! NO WAY!

      Number three: EAT LESS, EAT MORE TIMES
      you can eat up to 5-6 meals a day, BUT each meal is a small amount.
      Eat less in quantity, more in frequency. This is very very effective.

      Number four: NEVER EVER TOUCH SLIMMING PILLS
      this pills are very very damaging to your health, please do not take them!

      Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
      a good food that helps you lower your BP is GRREN APPLE JUICE
      but remember, do not take in large amounts on a regular basis, it can cause dizziness.
      take about 3 times a week, a cup full will do.

      Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
      this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.

      Number six: EXERCISE
      exercise at least 4 times a week, at least 60 minutes per time

      suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

      instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

      Number seven: BE DETERMINED
      BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

      Number eight: SUPPORT FROM FAMILIES & FRIENDS
      Psychology plays a big part too. You'll be more efficient with moral support from friends or families. You'll be motivated to do better :)

      Stick to the eight steps strictly and you'll notice results in no time, lady :)
      Remember, determination is half the success! You've already succeed half-way! Do not give up and keep on persevere till the end :)

      Good luck!

  10. QUESTION:
    i need help in finding a fast weight lose product?
    ok i have just gained about 15 pounds, and i really need to lose it fast, anybody know what would be the fastest weight lose product to lose weight fast, please i really need to know what it would be so i can use it, and where could i get it. please help me out??

    • ANSWER:
      Maybe you should try carb blockers. I think they block the first 500 carbs you eat. Try also drinking 10oz of water before you eat. Eat six small healthy meals a day with water. The address to buy the carb blockers is www.shoptga.com from there go to edibles and then vitamins and supplement - supplements I hope this helps.

  11. QUESTION:
    How to lose weight fast, without losing your muscle?
    Okay I wanna lose alot of weight before school starts, but I also don't want to lose any of my muscle. So I guess what I'm trying to say is how do I get rid of all the fat weight real fast?

    (And please do not recomend any of those diet plans you buy.)

    • ANSWER:
      I think you should jog every morning around your house or a block. then you should watch what you eat like less fatty thing and less junk food. I hope this helps you!

  12. QUESTION:
    How to lose weight fast and healthily?
    I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

    • ANSWER:
      1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

      2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

      3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

      4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  13. QUESTION:
    How fast can you lose weight without it being unhealthy?
    This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

    Here is what I am planning to do:
    -Eat a very reasonable diet.
    -Take protein supplements.
    -Drink lots of water.
    -Ride my bike for an hour or two a day.
    -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

    Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

    Thoughts?

    • ANSWER:
      Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you're coming out of an inactive lifestyle. Your friend is right, just don't go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

  14. QUESTION:
    How can you lose weight fast and healthy?
    I have tried to lose weight before a few times, and it never works for me like at all. I don't know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

    • ANSWER:
      Studies prove that people who lose weight quickly are more likely to gain it back.

      It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life.

      If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.

      Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

      And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

      So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

  15. QUESTION:
    How fast can a woman lose weight compared to a man?
    I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

    • ANSWER:
      I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.

  16. QUESTION:
    What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?
    How can I lose weight fast, without taking any pills or drugs?
    I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight.
    Is there a fast way to lose weight?

    • ANSWER:
      Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

  17. QUESTION:
    How can I lose weight fast, without taking any pills or drugs?
    How can I lose weight fast, without taking any pills or drugs?
    I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight.
    Is there a fast way to lose weight?

    • ANSWER:
      Honestly it's not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn't have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.

      You can also watch this clip below about losing weight, I'm convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result.

      http://doiop.com/videoforweightloss

  18. QUESTION:
    How do I lose weight fast and healthy?
    I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

    • ANSWER:
      find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
      eat 5-6 small meals a day (eat every 2-3 hours)
      5-8 servings of fruit and veggies a day
      8 glasses of water
      have complex carbs for breakfast - they give you energy
      have lean meat (protein) for dinner - repairs muscle
      cardio exercise 4-6 times a week for 30-50min, light weight training
      dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
      ofcourse you can spoil yourself once in a while with a little treat:)

  19. QUESTION:
    How can i lose weight fast before my sisters wedding?
    I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

    • ANSWER:
      Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?

      Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

  20. QUESTION:
    How to lose weight fast and healthy?
    I need to lose weight fast and preferably in a healthy way. I don't want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven't seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!

    • ANSWER:

  21. QUESTION:
    How can I lose weight fast and safe before my wedding in september?
    I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

    • ANSWER:
      Hi...Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.

  22. QUESTION:
    How do you lose weight fast and effectively?
    I was wanting to go on a fasting diet but i don't no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i'm afraid to gain it all back and i would still like to lose more. I'm not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

    • ANSWER:
      Dont go on a fasting diet. It may not be the best method. It can wreck your metabolism.

      here's what you can do

      1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online.

      2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise

      3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.

      4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.

      5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.

      6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training - both forms of exercise must be included.

      Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for.

      So eat well. Exercise well. Stay committed and you will melt that fat away.

      Cheers!

  23. QUESTION:
    how to fast lose weight and makeup beautyful?
    how to fast lose weight and makeup beautyful?

    • ANSWER:
      Take diet pill and exercise a lot. To make up beautiful, just stay in earth tones shades because it is natural looking.

  24. QUESTION:
    How can i lose weight fast but without dieting?
    I want to lose weight fast but I don't wana get on a diet. Does anyone have any tips?

    • ANSWER:
      Hi,

      I understand you are dealing with the same problem I have been dealing with since lats year. What I have learned is that xou need to find well structured diet. And that diet program should answer to some questions:

      - Which foods you may think are helping you lose weight (but are actually causing you to gain weight)?
      - Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss?
      - How to regulate specific hormones to cause fat burning in your body?
      - Exactly which strategies will never work when it comes to weight loss?

      Weight loss programs seems so easy to find on the web, but actually it's not, since half of them are scams or stupid. If you wish I can share with you my prefered diet program, I am experiencing some good results with it, perhaps it might help you also...

      Good luck!

  25. QUESTION:
    How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?
    Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

    • ANSWER:
      it should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller

  26. QUESTION:
    How do i lose weight easily and fast?
    I am 18yrs,about 5'10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot...Please help me!

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  27. QUESTION:
    How do you lose weight fast and efficiently?
    I'm 13, 5'7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

    • ANSWER:
      Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

      Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

      Skip out on the high sugar snacks like chocolate bars and candy.

  28. QUESTION:
    How can i lose weight fast and how far will starvation get me?
    I am a girl, 5'5'' and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

    • ANSWER:
      try this
      http://www.youtube.com/watch?v=TKCGe2Ezris
      The Baby jack workout really works :)

  29. QUESTION:
    How to lose weight fast without any type of exercise?
    Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don't have any time to do any form of exercise.

    • ANSWER:
      If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  30. QUESTION:
    How to lose weight fast without a harsh diet?
    I am 168cm tall and 60kg. I like my curves and I know I'm not fat, but I don't like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)

    • ANSWER:
      The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.

      PS - Your breast may reduce in size, but not dramatically and will be more shapely

  31. QUESTION:
    What are some fast ways to lose weight off of your thighs?
    Im starting school in august and i need to lose weight because i am gonna try out for the volleyball team and i don't want to feel uncomfortable about my body. I have been eating fruits and excersing a little. But im wanting to lose weight fast. Any advice? Thanks :)

    • ANSWER:
      1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

  32. QUESTION:
    How to lose weight fast by exercising?
    I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
    Also, if you know any good diet pills out there, let me know.

    • ANSWER:
      No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite's rest. As time permits, work in sit ups, push ups, pull ups & skipping rope. Within 90 days you will be amazed. But - you must make a commitment to YOURSELF to make improvements - or - it aint gonna happen.

  33. QUESTION:
    How to lose weight fast if you are an extremely picky eater?
    I'm am 14 years old and want to lose a little weight about 10 pounds. I am an extremely picky eater so I don't like vegetables and fruits that much and a little meat. I don't eat seafood or Mexican food. I was wondering if anyone could help me find some good ideas of how to lose weight fast

    • ANSWER:
      You can't. You can't lose weight eating only foods you want and the list seems to include unhealthy foods only.
      80% of weight loss is diet.
      You can eat a healthy diet and lose weight.
      You can eat a healthy diet and exercise and lose more weight.
      You can exercise and eat a poor diet and not lose and even gain weight.
      A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
      You need to eat a lot more food and a lot more fiber!
      Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
      First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
      Whatever you do, get your fiber from your food, not from a jar.
      Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
      Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
      Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
      Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
      This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
      I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
      Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
      Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
      You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
      Luck

      I lost 30 pounds in 5 months by spending my money at the grocery and gym.

  34. QUESTION:
    What is the best and healthy way to lose weight fast?
    I've heard that since I am young that I can get it off faster than someone twice my age. ( I'm 22. :) ) So what can I do that is healthy, fast and actually works? I don't want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I've tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

    • ANSWER:
      Go for gradually increasing regular walks --cut excessive carbohydrates and sweets--regular eating habits and controlled sleeping hours-should help you-

  35. QUESTION:
    How can i lose weight really fast?
    I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can't go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?
    Lol, okay i don't necessarily need to lose weight really fast, but the question wasn't long enough so i just added that.

    • ANSWER:
      By FASTING

  36. QUESTION:
    How do I lose weight fast without exercise?
    It's not because I'm lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister's wedding. I'm 17, 167cm, and 160lbs. With my current size, I can't even fit into a dress :*(
    Please help me to at least fit into a cute decent dress?
    Thanks in advance!

    • ANSWER:
      Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian's advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You'll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!

  37. QUESTION:
    How can I lose weight fast so I can enlist in the Navy?
    I want to enlist, but the only problem is that I am a 6'1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  38. QUESTION:
    How can I lose weight fast to fit in a dress?
    My formal is in 5 days, and since I had ordered my dress online it fits tight from top to the point where it barely zips!!! Its too late to change it. How can I lose enough weight, fast and safely, just so my dress can fit fine.

    • ANSWER:

  39. QUESTION:
    How do you lose weight fast and easy?
    I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

    • ANSWER:
      Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? there are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. i was 205 pounds about two years ago. it took me over a year to lose 25 lbs. but took me only 4 months to lose rest of the 45 lbs. i was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. its been a year since i've been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. since then due to my own negligence. a similar program is also available in new york. you can visit www.livelighteatright.com to get more info. so many of my family and friends are doing this diet and losing weight left and right. if you live in ny, nj area maybe its something of your use.

  40. QUESTION:
    What is a healthy way to lose weight fast?
    I am 20 pounds heavier than i should be and i want to know a fast way to lose weight. But i also want it to be healthy and not be to hard to maintain. Can you give me any ideas. Also i can t buy anything.

    • ANSWER:
      You can lose a lot of weight just by changing the way that you eat.
      One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

      Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.

      Instead, I’m going to eat 6 meals a day of 200 calories each.....
      http://rapidweightloss.nmaskuri.com/cat/weight-loss-foods/

  41. QUESTION:
    how can i lose weight fast to keep me motivated?
    its hard for me to stay motivated with excersize and dieting because it takes so long for results.whats a fast way to see fast results in weight lose so i can stay motivated and not give up on losing weight?

    • ANSWER:
      You sound really fat. Just look in the mirror every morning. If that dosnt hep you then god knows what will motivate you to lose all that blubber!

  42. QUESTION:
    What is a good way to lose weight fast thats practical?
    I need to find a way to lose weight fast thats practical.Dieting doesn't work for me, and neither does exercise.I'm 5'4 and weigh about 135 pounds. I know thats not terribly big,but I want to lose weight. Im too young for this fat! Thankyou.

    • ANSWER:
      Well, the best way is diet and exercise. I'm 5'5" and 120 pounds, I've got to keep fit for Breakdancing. Really, all I can say is.. Watch what you're eating, and try to fit in some running and other daily exercises. Running for about 20 minutes 5 times a week isn't all that bad. It works for me. Trust me, I was so lazy a year or so back. Once you get into it, and you see the pounds dropping, you'll be all for it.

  43. QUESTION:
    How can I lose weight fast, without gaining it all back?
    I am 5'2" and weigh at 248 and I am trying to lose as much weight as possible. The more I try, the more I seem to gain. I am 17 years old. I have big breasts a D and well they get bigger. What can I do to lose this weight fast and keep off and to lose some breast weight?

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      :o )

  44. QUESTION:
    How do I lose weight fast? I am over weight and tired of it?
    I am really sick and tired of people telling me I am fat and that I am not going to get any where in life if I don't lose weight. I just want to lose the weight. I have tried many diets and I have also done excercise but I can't find the way to lose it fast. I just want to get over with it.

    • ANSWER:
      Go to the gym, you will feel better about it afterwards, trust me :)

  45. QUESTION:
    What is a fast and effective way to get muscles and lose weight?
    Hey can someone tell me how to lose weight fast and also to get some muscles? I'm already planning to wake up one hour early to run and I'm also swimming at the Y.

    Besides that what can I do? I don't have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.

    • ANSWER:
      Well your doing pretty well already. Weights are a great way to earn muscles, so is dance, especially ballet ect.
      If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  46. QUESTION:
    How to lose weight fast in one month?
    I need to fit into my dress for grad.
    I just need to lose weight fast! Like 15-20- or even 30 pounds in a month!!
    Give me unhealthy ways! Healthy ways! Anyways! Just ways to lose that amount of weight in a month!

    I don't want any answers like, "There is no healthy way to do that!" Then give me a unhealthy way!
    Anything!

    Thanks.

    • ANSWER:
      unhealthy = eating disorder
      eating disorder = stuck with you forever, or even death
      have fun (:

  47. QUESTION:
    What is the quickest most effective way to lose weight fast?
    I'm 5'4 and weight about 131.
    I need to lose some weight fast!
    Especially on my stomach area and my upper arms.
    I'm also on a low budget.

    • ANSWER:
      this tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
      # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
      Also, cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Complex Carbohydrates
      * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Fill up 25-30 grams of fiber.
      #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts) * Poultry
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

  48. QUESTION:
    What do actresses do to lose weight fast?
    When actresses need to either lose weight fast, or build muscle for a movie part, what programme do they follow?

    • ANSWER:
      I believe actresses hire expensive trainers to help get them into shape. They use cardio/aerobics, yoga, pilates, weight resistance, strength training, and a very strict diet. And probably the occasional cosmetic surgeries to help shape the very biggest, unsolvable, problematic area. The best way to be lean is to use your own body weight as a strength builder, rather than bulky weights.
      Celebrities also go to those expensive spas to detox themselves - eating a vegan diet, raw vegetables, and or getting enemas.
      The best thing for weight loss is a healthy diet with a lower caloric daily intake combined with regular cardio and weight resistance will help you to lose weight and build muscle - but it is pretty gradual.

  49. QUESTION:
    How can I lose weight fast without exercising?
    Right now, I eat one small meal a day and do 40 crunches
    and I'm seeing results, but I want to find an easier way
    to lose weight fast while eating but not exercising.
    Help?

    • ANSWER:
      If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  50. QUESTION:
    What are some really fast ways to lose weight?
    I really need to look amazing in a bathing suit for the beach. I need to lose weight FAST!

    • ANSWER:
      The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

      1. Choose whole grains.

      2. Drink plenty of water.

      3. Choose lean meats and fish.

      4. Know the portion sizes for your calorie target.

      5. Limit fats to an average of 15 grams per meal.

      6. Choose fresh fruits and vegetables whenever possible.

      7. Work out for no less that 45 minutes, 4-5 days a week.

      8. Select foods with less than 3 grams of fat per 100 calories.

      9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

      10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

      11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

      12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).