How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Fast Free Weight Loss

If you just cannot lose weight very rapidly, don't feel bad. Lots of other people are just like you. Statistics show that out of all the people that try, only 5% can keep weight off.

But you will be happy to know it's not your fault. The most likely reason you cannot lose weight quickly is that you are going about it the wrong way by buying a diet or weight loss product. The people that make money selling weight loss products aren't going to be happy I told you this, but here's the honest truth: NO weight loss pill, diet, shake, meal plan, or even surgical procedure has been proven to work permanently for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: Just BUY what we're selling, and let it quickly melt or burn off all your fat for you. The bad news is, there just one little problem with that.

Millions of people blowing through billions of dollars have proven diet and weight loss products don't work for fast weight loss. Find that hard to believe? Go the beach and look around. How many thin people do you see?

Now why can't diet products help us lose weight or body fat fast? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can't work permanently. Examples here would be diet plan or even weight loss surguery. Naturally, it's impossible for the scams to work since they don't do anything. But why are diets and diet products just temporary solutions? Here's the truth you'll never hear from someone that wants to sell you a diet product:
Any diet will work, if it helps you create a calorie deficit. However, here's the issue:
Eventually, nearly everyone gets tired of using or spending money on that diet product- and they go right back to the same foods or habits that made them gain weight in the first place. But think about what's really going on. You are using something that you can't use for the rest of your life to create the all critical calorie deficit for you. And when you stop using the tool that was creating the calorie deficit for you, you start gaining weight again. Now you know the truth. As a matter of fact, only one thing is proven to work when you cannot lose weight: You take what never fails when it comes to quick weight loss- and you adapt it to fit you.

Permanently and rapidly dropping off the weight you no longer want is actually much simplier that your know. It when you get sucked into buying a useless lose weight fast scam that makes you think you cannot lose weight. It's trying to eat special diet foods you hate, deprive yourself, or do workouts you don't enjoy that makes you feel it's just not worth it. Trust me on this one: Taking a few weeks and leaning what natural foods you like is worth it. Trying a few different ways to get active once a day is worth it.

Permanent fast weight loss, looking half your age, and feeling like a brand new person can never come from something you buy. It's in the little things you do everyday that add up over time. So don't think you cannot find any honest fast weight loss programs, you can. All you need is the truth, and the desire to begin a real fast weight loss program.

This is your opportunity to transform your life, don't wait.

Check out the best fast weight loss program that really works here.

Fast Weight Loss Programs- The Only Fast Weight Loss Programs That Work Are Free.

Frequently Asked Questions

  1. QUESTION:
    Why can't weight loss be fast, free and easy?
    Everything else seems to come with that "guarantee." Why not weight loss!!??

    • ANSWER:
      Cuz the gain was slow, costly, and hard to obtain !!

  2. QUESTION:
    LOSE WEIGHT FAST MAKE IT LAST LOOK GOOD FEEL GOOD ASK ME FOR HEALTH CHEKUP & FREE WEIGHT LOSS SAMPLE H-104 GOV?
    LOSE WEIGHT FAST MAKE IT LAST LOOK GOOD FEEL GOOD ASK ME FOR HEALTH CHEKUP & FREE WEIGHT LOSS SAMPLE H-104 GOVIND PURAM GHAZIABAD9717210678

    • ANSWER:
      Hi , I see your interested in losing weight, I came across this site the other day that not only has one, but three of the best products on the net. Each has an excellent review about them.

      Check it out Now!

  3. QUESTION:
    Can you take this fast weight loss survey?
    Please help me out with my weight loss survey...
    http://www.journeydownthescale.info/Free_Weight_Loss_Tools.html
    When I say fast I just mean it won't take you long not a fast weight loss.

    • ANSWER:
      um it was a bit confusing but i answered it

  4. QUESTION:
    how can i loss weight fast and free?
    i think i have put on weight because my thighs look massive and my belly looks bigger than it use to be. i knew late night eating and all that biscuits will make me fatter.

    Normally i will just ignore my weight and curry on eating but it's my friends wedding am the best man. the suit has already been bought but when i tried it 2 day ago it. yes u guessed right it didn't fit. and i can't even change the suit. it's expensive and it was sent in from Paris.
    my plans to loss weight is not all about the suit but i want to look and feel good about my self. i heard vinegar and lime will help me loss weight but they contain lots of acids so am kind of not considering to drink it but am desperate to loss weight quick. think I've added at least 5 pounds to my Weight and i want to loss it all

    how can i find ways to loss weight for free and what tips and tricks can u offer.

    REMEMBER
    the wedding is in 2 weeks
    and every little helps. Thanx

    • ANSWER:
      Start walking - walk at least an hour every day and don't eat more than you are eating now. You WILL lose weight in two weeks. If you cut back on sugar and starches you will lose even more weight. And if your belly is fat - start doing some sit ups or crunches - you can make a difference in two weeks.

      Good luck.

      And don't waste your money acai - it does nothing. People get paid to post that cr*p.

  5. QUESTION:
    anyone know of free easy weight loss spells?
    Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

    • ANSWER:
      You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well.... it really doesn't work that way. I wish it did but it doesn't. Sorry.

      I used the craft to help me lose weight... I went from 275 down to 130 in like 14 months but hon... I admit it ... it was VERY hard and required a lot of focus and resolve. All the spells I used are mine own... those are the only ones that work anyway.. your own. Contact me through my profile if you want to talk about it.

  6. QUESTION:
    Are diet free weight loss programmes effective?
    Everyone wants to loss weight at the fastest way and they run after all weight loss programmes. You can come across hundreds of weight loss programmes including diet supplements, fast weight loss exercises and even pills. Well, the diet free weight loss programme is one among the weight loss programmes that help you to get back your slim body. Well, a diet free weight loss programme is a way of guiding to the right eating habits, which goes a long way in shaping the body...Read more here..http://www.associatedcontent.com/article/2577587/choosing_a_diet_free_weight_loss_programme.html?cat=51

    • ANSWER:
      I have nearly always tried to keep myself in good shape. I have been into weight training for more than 40yrs. I read about diet, and fitness, experience has shown me what i consider to be the best diet programmes. I am talking about Herbalife, a company who promote, and supply the nutrition for LA Galaxy, the team David Beckham plays for. I use there products for the nutrition, and the maintenance programme, which you can follow for the rest of your life. The programmes, and products lead you to eating more healthy. My wife uses them first for weight loss, and now for maintenance, and the health benefits. This company has been around for about 28yrs, and it is sold in 70 countries. You can look at my blog if you want further information.

  7. QUESTION:
    I want Free diet plan for fast weight loss?

    • ANSWER:
      As others have said, fast weight loss doesn't last. If you want help with planning your weight loss check out the webistes www.nutrawatch.com and www.caloriesperhour.com. They are very helpful and free.

  8. QUESTION:
    whats the fastest way tro loss weight fast for free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?

    • ANSWER:
      Very simple eat healthy but in healthy proportions stay away from pop and walk and do excersise the simplest things can make dramatic changes my mother lost about 10 pounds in 1 1/2 weeks its a slow process but believe me you'll see a change

  9. QUESTION:
    How can i loss weight fast and for free?
    Im a girl under 18, and i weigh way more than what i should. I've been wanting to loss about 50 to 80 pounds, but whenever i ask someone for help they tell me to get a tredmil and we are low on money and can't afford that kind of equitment. Everyone in my family is big and they wont help me loss weight cuz they see nothing wrong with it, but i need to loss it so that i dont feel bad about myself all the time. So i wuz wondering if there's anyway i can loss weight without spending money.
    im still in school, and i have chores to do and don't have time for morning walks

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  10. QUESTION:
    I am a college student wondering if anyone could help me with free weight loss diets that show results? ?
    I'm a student in college now and I've started to feel extremely unhappy with my body shape. I am about 5'1 and I feel like I weigh too much for my body type. I was wondering if anyone could tell me about fast weight loss diets that don't cost money. I know I shouldn't lose weight the unhealthy way such as the 3-day fruit diets, but I just want to know what works. I was planning on going on a fruits only diet for the next three days, but I dont know if I am just wasting my time, I want something with results, so if anyone could help me with loosing as much weight as I possibly can within the next month for break that would b great.

    • ANSWER:
      There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.
      http://www.easy-weightloss-tips.com/eat-healthy.html
      That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

      The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
      http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
      You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.

      Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

      The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
      http://www.easy-weightloss-tips.com/target-exercises.html

      You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
      Good luck!

  11. QUESTION:
    What is the best weight loss thing, the works fast and is free no subscriptions or books!!!!!?

    • ANSWER:
      lots of exercise and only eat fruit and vegetables.

  12. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  13. QUESTION:
    wat r some good free weight loss programs for teens?
    hey ppl i need a fast and easy weight loss program i need to lose 100 in about 3-6 months
    plz i need yur hlp and if u do god bless u
    height-5'4
    weight-200 lbs

    • ANSWER:
      Well, there is no fast and easy weight loss program for starters. No one gains fast and easy, so it doesn't come off any different. I'd suggest you just be realistic. Eat more fruits if you're gonna snack, drink more water, whatever your eating habits are at the moment try eating only half of that and try to walk a mile a day. Those pounds will be coming off. You just have to be realistic, you have to be patient with your body, and you have to be determined and soon enough you'll be where you want to be. Good luck with everything. :)

  14. QUESTION:
    What's a great diet to follow for fast weight loss?
    I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
    Please help!
    Thank you!

    • ANSWER:
      The Best Answer:

      Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
      4-5 oz of fish, chicken, lean beef, turkey
      4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
      1 tablespoon olive oil
      seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.

      Supplements consist primarily of:
      Specially formulated blend of Antioxidants
      Specially formulated blend of High-Potency B-Vitamins
      Ripwire
      Branched Chain Amino Acids (a lot!)
      Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).

      Then, every 4rd or 4th day my diet consists of (really!):

      Pancakes
      Haagen-Daazs ice cream
      Snickers bars
      Rice
      Bread
      Donuts
      Pasta
      Ice cream shakes
      Fill in with your imagination…

      Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.

      Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?

      Well…

      The proof is in my fat loss — so I must be doing something right
      As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.

      I WILL BE HONEST HERE!

      The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.

      HOWEVER….

      Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.

      This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!

      Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.

      It’s really pretty easy. You can find out more tips here:
      http://harryjohnsonjr.com/tag/fast-weight-loss/
      http://www.thehealthandfitnesschannel.com/

  15. QUESTION:
    what are some good weight loss plans that are FREE and work? as in online and dont include low calorie foods.
    i want to lose weight fast. with a free plan online. or the best pill youve ever tried.
    i need to lose a TON of weight im 13 and i weigh 255 lbs.
    and exersizing didnt work nor did diets.
    no lectures PLEASE

    • ANSWER:
      You need to see a DR. You might have something wrong if nothing works.

  16. QUESTION:
    Are Slim-Fast shakes gluten-free? Are any other weight-loss shakes or bars gluten free?

    • ANSWER:
      Unfortunately they don't label their products as gluten free because they can be cross contaminated with wheat products. I don't know of any gluten-free shakes but Lara Bars are gluten free! here is a link to their site!

      http://www.larabar.com/

      and if you are looking to make anything that is premixed like pizza dough or corn bread there is a brand called Bob's Redmill that is really good. Bisquick recently came out with a gluten-free pancake/waffle/biscuit mix that is good also. You can always check out http://www.celiac.org/ as well for up-to-date info on celiac. I know its hard sometimes to find things to eat but once you can find things that work it's like night and day!

  17. QUESTION:
    Fast weight loss for military enlistment?
    I'm about to enlist in the National Guard, but I'm 11 pounds over the entry limit. Can anyone give me any tips or referrals to webpages? I need to meet the requirements within the next week or week and a half, or else I lose my MOS slot. I don't have a lot of money, so cheap or free tips are preferred. Thank you.

    • ANSWER:

  18. QUESTION:
    Super Fast Weight Loss?
    I 5' 6" and I'm 164lbs. I have been trying to loose weight for about 3 weeks now so far I have lost 11lbs. Unfortunately this is not fast enough. Is there any weight loss plan that is free. I don't want to become too skinny I want to loose about 15lbs. I have currently restricted my diet to about 700 calories per day. I am fully aware that this is not healthy which is why I am wondering if there is any other method. I don't want to starve myself on the master cleanse but I also don't want to not eat. I do about 20 crunches per day but the weight just does not seem to want to come off. I cant afford to buy a program so that is out of the picture for now. I would like to loose the 15lbs in about 2 weeks or less if possible. Thanks to all who respond.

    • ANSWER:
      You can add 5-7 pieces of fruit to what you are eating. apples are filling and they contain no fat. Bananas, oranges you can eat all you want and not gain weight. but you'll be nourished and energized and not starving. and drink only plain water. running for 30 minutes a day is very beneficial. Skip the crunches they are a total waste of time.

  19. QUESTION:
    Could some one please help me achieve a fast and manageable yet free and discrete weight loss?
    Im a little overweight (total understatement). I had my baby almost two years ago and struggle to get the weight off. I work night work and aren't as active as I should be due to some post natal depression. Could some one please help me get on the right path, I was a size 6 before I had my baby and am now a size 12. I would love to get back to how active and happy I once was! And to try to look good for our upcoming summer vacation in late december....

    • ANSWER:

  20. QUESTION:
    I'm Looking for a Gluten Free Weight Loss Drink?
    I guss what I am mostly looking for is an on the go drink that can replace a meal, something like slim fast, however I am on a gluten free diet so it needs to be wheat, oats, barly, and rhy free! Anyone knowgladgeable about the gluten free diet please respond! Thanks you!

    • ANSWER:
      I believe the Cinch Shake is gluten free. It's a healthy, delicious complete meal and a no-brainer to prepare. Comes in both a canister and individual packets - vanilla, chocolate and cafe latte.

      Hope this is helpful and feel free to contact me with questions.

  21. QUESTION:
    Gluten Free diet... and weight loss?
    so I had diahrrea for about 2 to 3 weeks, everytime I ate. My diet was poor- it consisted of Pizza and bread mostly, with the occasional fruit and vegetable. i also had a lot of cereal and toast. i love bread, and i craved it all the time. so i thought going on a gluten free diet would help, and it has. the day i stopped eating gluten was 4 days ago, and i havent had any diahrrea except once tonight, cus i had hot dogs and baked beans and i think the sauce had gluten. but i've already lost almost 5 lbs. in 4 days. now im eating a bit less, but healthier, and i know restricting calories can cause weight loss. but is it the gluten free diet that is making the weight loss so fast??

    • ANSWER:
      A gluten free diet is almost always a low carb diet. When you restrict carbs, you deplete the glycogen stores. Glycogen stores hold 3x their weight in water. You probably have just lost the water weight. When you lower carbs, you need to increase your fat consumption. You can deplete fat stores on a low carb diet even with high calories. Carbs greater than 9grams per hour trigger insulin, the only fat storage hormone.

      I would highly suggest you replace the grains with seeds & nuts.

      I have started adding ground flax seed or chia seed to about everything. They are both incredibly nutritious. Chia seeds swell up when soaked and remind me of tapioca with a strawberry seed inside. They really have no taste but I love the texture. No other whole grain compares on a nutritional level, and it has an Oxygen Radical Absorbance Capacity (ORAC) that is greater than blueberries on a per-gram basis (80 micromole TE/d). I let them sit on the counter to soak for 12 hours this "sprouts" them and raises the ORAC level 2.5x higher.

      I think they are much more nutritious raw and add them to salads & tuna salad as well as making faux tapioca regularly. I also add them to cooked food for bulk but prefer to use flax seed for cooked food. Flax seed has a slight taste to it but chia seed is tasteless so it doesn't change the flavor of foods the way flax seed would. I also would never consider eating flax seed raw. In Mexico, they add chia seed to lemonade and call it chia fresca and it is addicting. I was getting 400% of my daily requirement of fiber by drinking this and have to regulate my intake, but it does making drinking fun.

      Chia seeds sound so expensive but 1# will make 10# food - Amazon.com has couple lbs. for shipped to you. I buy in bulk (24#) from getchia.com for # with free shipping.

      Chia seeds - 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium - 95% Phosphorus - 23% Zinc - 9% Copper - 108% Manganese.

      Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk & sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.

      Ground flax seed (2-4 Tbsp) 1/4 cup water, sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. For daily fiber needs.

      Flax seed - 3.5oz - 534 cal - 65% calories from fat (high in Omega3 fatty acids) for 2gram carb - 27g fiber 109%DV - 26% DV Calcium - 64% Phosphorus - 29% Zinc - 61% Copper - 124% Manganese - 36% Selenium - 98% Magnesium - 32% Iron - 110% Thiamin - 9% B2 Riboflavin - 15% B3 Niacin - 24% Vit.B6 - 22% Folate - 10% Vit.B5.- 39% Potassium

      Raw nuts are living and full of the energy of life and should be capable of building a tree. Roasted nuts are dead & they may still provide some nutrients, but none can compare to the nutrients and enzymes from a live food.

      Unfortunately, raw does not necessarily mean living.

      For example - Commercially sold almonds are now required to be pasteurized turning a live food into a dead one. You can not sprout an almond that has been irradiated. I buy my almonds direct from growers off ebay. I get 20# for less than # including shipping.

      April 6, 2007 - Small-scale farmers, retailers, and consumers are outraged over a new federal regulation that will require all almonds grown in California to be sterilized with various “pasteurization” techniques. The rule, which the USDA quietly developed in response to outbreaks of Salmonella in 2001 and 2004, traced to raw almonds, mandates that all almonds undergo a sterilization process that includes chemical and/or high-temperature treatments.

      The only exemption to these new regulations will be ... small-scale growers who can sell truly raw almonds but only direct to the public

      Almonds- 3.5oz - 575 cal - 72% calories from fat for 10gram carb & 26% DV Calcium - 48% Phosphorus - 21% Zinc - 50% Copper - 114% Manganese - 4% Selenium - 67% Magnesium - 21% Iron - 14% Thiamin - 60% B2 Riboflavin - 17% B3 Niacin - 7% Vit.B6 - 12% Folate - 5% Vit.B5.- 131% Vit.E - Potassium 20%

      Brazil Nuts- 3.5oz - 656 cal - 85% calories from fat for 4gram carb & 16% DV Calcium - 73% Phosphorus - 27% Zinc - 87% Copper - 61% Manganese - 2739% Selenium - 94% Magnesium - 13% Iron - 41% Thiamin - 2% B2 Riboflavin - 1% B3 Niacin - 5% Vit.B6 - 5% Folate - 2% Vit.B5.- 29% Vit.E - 19% Potassium

      Brewer's Yeast Powder - Two tblspns. provide a whole lot of nutrition! 158% RDA Chromium - 90% Selenium - 88% B2 - 80% B1 - 50% Copper - 50% Niacin - 40% B6 & others way too many to list. It tastes peanutty to me. I have been adding it to sesa

  22. QUESTION:
    Please give me lots of tips on how to loose weight fast!!!?
    please i need to loose weight fast!!!!!!!! give me tips recipes, and websites but free weight loss websites.
    thanks u guys
    thanks u guys
    how do i make it up to u guys u really helped me by the way me and my mom are going to the doctor

    • ANSWER:
      ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

  23. QUESTION:
    Which is better, high intensity aerobics with some free weights or gym machines for weight loss?
    What is the fastest way to lose a few pounds?

    • ANSWER:
      Well i would say high intensity, eg running, x trainer etc. I find that the machines tone u up but it takes time, where as when I do running I lose more pounds quicker. I am 9 stone and train up to 6x a week, I find I never gain weight, because running is a great way to keep the weight down. Hope this is a help.

  24. QUESTION:
    proper, fast weight loss?
    I'm tired of "dieting", being miserable and trying stupid plans like ww or slimfast or not eating!
    I want to lose about 35 pounds and i want it gone fast. I want a skinny summer! this is my plan, feel free to add advice. I'm a veggie by the way.

    Morning workout ( where possible) - 4 sets of 10 minute hiit on the bike interspersed with quick strength exercises (squats, arm weights etc)

    B: an apple, a banana OR an apple, 1/2 cup oats made with water and a splash of milk

    L: small salad with egg whites OR hummus, piece of fruit OR veggie soup OR ommlette

    Workout video-tae bo/insanity/30 day shred OR 30 minute run/walk

    D: Veggies/fruit, protein shake.

    It not much food but if i eat more i wont lose weight.
    Arthur, thanks for that wonderful advice. I did actually not eat for 18 days, consumed nothing but water until I passed out. That is why im going with the food option this time, don't really want to fall back in to an eating disorder. But thank you so much for your wonderful contribution.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  25. QUESTION:
    i want fast weight loss?
    what is the quickest way to lose weight?i don't have much free time and i hate diets!!

    • ANSWER:
      Dont eat,

  26. QUESTION:
    fast weight loss without diet pills or buying stuff...?
    ok i really need to lose some weight.. i know there are a lot of ways but i have a problem... i have a really watchful mom who watches carefully how i eat.. any suggestions?? i am free to lots of exercise
    please help me.. i'm quite unhappy with my weight
    thankyouu

    • ANSWER:
      I know you said without buying but maybe you have one or if not their less than 5bucks a pierce and worth it!

      jump robe
      and hula hoop!

      their such great cardi and fun

      do 5minutes jump rope
      5 minutes hula hoop
      and repeat 2 more times

      it doesnt get boring this day you just buy plain hula hoop and jump rope from kids sections(just make sure long enough for you)
      doing this 30 minutes is like taking an hour walk!

      then do at least 25 crunches a day

      stop eating sweet besides once a week..
      only skip one day of working out a day if needed...
      drink half your body weight in ounces of water a day at least
      try to eat more fruits and vegtables raw with no dip!

      also I dont waste money buying free weights I use soup cans or water bottles!lol..it really works to 20 lifts with each arm a day.the more muscle you build higher your metablosim!

  27. QUESTION:
    Is it safe to use slim fast when breastfeeding? Or other weight loss food?
    I just had my second child and am wanting to lose weight. I don't have alot of free time to exercise. Also I am breastfeeding and don't want anything that will hurt my baby. Are there any quick exercises I can do at home that will get results?

    • ANSWER:
      Breast feeding alone helps you lose weight. You don't really want to try slim fast right now or any heavy exerscice program, your bodies needs alot of calories to produce breast milk. I would suggest getting a pilates video, they have ones that have 10 minutes of excercising then you can stop and continue later. Very nice for a busy mom. After you wean do the slim fast thing add some high engery cardio, and some sort of resistence training, all of this you can do at home.

      Good luck, congrats on the baby, and cheers

  28. QUESTION:
    gluten free diet! weight loss?
    well i started the gluten free diet mainly eating lots of veggies, some fruit and protein (mainly eggs) how fast do would you say i could see GOOD results in weight loss and do you think i could lose fifteen to twenty pounds pretty quickly?? thanks so much, please give me tips:)

    • ANSWER:

  29. QUESTION:
    REALLY fast weight loss?
    I'm starting to get a little chubby. i just quit dance and I've had free time on my hands. so i eat. and i can't help it. I'm self conscience about my body and I'm starting to get a chubby belly. any suggestions to help me stop eating or to loose the belly fat?

    • ANSWER:
      Tips on how proper eating habits can go a long way in effective and long-term weight loss:

      • Never miss breakfast
      Breakfast like a king, lunch like a prince and dinner like a pauper’ is the foundation to good health for life. Just by making sure that you consume healthy breakfast every single day you will not just become leaner and fit but you will also have more energy and be alert mentally through the day. Some healthy breakfast options are milk and fruit, cereals with nuts, egg preparations, and whole wheat toast with cheese.

      • Eat 3 to 5 servings of fruits and vegetables daily
      Fruits and vegetables are loaded with vitamins and antioxidants. These delay aging and prevent diseases from attacking you. They also have a high quantity of fibre and water content and keep you feeling full. Starting the day with a piece of fruit is an excellent way for healthy metabolism. Fruits and vegetables can aid in weight loss if taken before each meal. Fruit or vegetable salads make for great snacks. Try to include as many colours of fruits and vegetables in your diet, so that your body gets all the essential vitamins and minerals. Remember juices are devoid of fibre and hence do not provide the health benefits of a whole fruit.

      • Include protein-rich foods with each meal
      Proteins are known as the building blocks of the body. They help repair wear and tear of the body and keep you with a feeling of fullness for long. In fact proteins give a metabolic boost and increase the muscle mass thus making the body lean. Vegetarian diet often gets deficient in proteins. Good sources of proteins are eggs, fish, lean meat, skimmed milk and skimmed milk products, soya and soya products, lentils and nuts.

      • Eat 5 to 6 small meals each day
      Dividing the entire day’s food requirements into 5 to 6 small meal portions, provides a steady source of energy, prevents hunger pangs and binge eating at the next meal and helps increase the basal metabolic rate. Hence, divide your meals into breakfast, midmorning snacks, lunch, evening snacks and dinner. Keep portion sizes small and eat nutritious foods at each meal.

  30. QUESTION:
    is this a good diet plan for FAST weight loss?
    alright i want to be skinny. im not. im a bit overweight.
    so i want to lose. i tried going "sugar free" yesterday but i binged on 1000 calories worth of chcocolate. i did theis everyday since friday. i have to stop because no only did i gain 2 pounds EXTRA, but i need to lose in the first place.

    this is my "plan" so far

    breakfast:
    2 slices of bread
    small bit of low fat margarine
    1 1/3 cups 2% milk

    total: 350 cals

    snack:

    either a LOT of soup (packaged or homemade, either one)
    or
    some bread and a small head of lettuce-
    total: 200

    dinner:
    LEAN chicken, or ground turkey burgers with lots and lots of chicken-500 cals

    snacks:
    egg whites, yogurt (plain or that yoplait source that taste ammmazing!!) oranges, strawberries, peaches, apples, any veggie i could find (other than potatoes beans, corn, ETC), soup, or some more
    chicken-- ax 200-300 worth

    im also burning as MANY calories as i can, meaning 300. i know its not much, not much at all, but i really am trying.
    i think thats a relatively good diet for weightloss, and QUICK!!
    i made it myself:)
    will i be able to lose weight? if so how much in a month? my goal is 2 pounds per week! can i do it :) ?
    i binged cause i CRAVED sugar. but the good news is that i ate it all, and theres nothing left to binge on. if its not there i cant eat it.

    • ANSWER:
      Sure. Just know that fast weight loss leads to fast weight gain as soon as you start eating normally again.

  31. QUESTION:
    free weight loss 4 a 12 yr old and a 42 yr old females..?
    my mom wants to loose 20 pounds, FAST, I want to loose 10 pounsd fast... plz don't say don't eat (so much)

    • ANSWER:
      You and your mom should get a proper, balanced diet and regular exercise. That's a free way to lose weight.

  32. QUESTION:
    Does Zumba really work for weight loss?
    I'm trying to lose 20-25 pounds or lose fat gain muscle. Either way, i want to slim down pretty fast. Maybe in the span of 3 months tops. I heard that zumba is really good for that and helps you lose a lot of weight fast with the right eating habits. How much weight would i loss if i take 4 classes a week? (an hour long) How long do you think it would take to lose around 20 pounds? Feel free to share weight loss stories :D

    • ANSWER:
      Zumba (my computer hates that word) will work just like any other exercise program if you stick to it and eat right. Zumba has a reputation of being easier to stick to because its a fun way to work out.

      Personally. I lost 50lbs in (220ish to 175) in 2 years by cutting out compound sugars, high fructose corn sugar and other extremely unhealthy preservatives and took a more natural approach. It wasn't easy to always stick to cause I get cravings still to this day. But it was easier than i thought. And best of all no exorcise. lol

  33. QUESTION:
    what are sum good dieting tips to loss weight fast?
    any body got tips!!! dnt matter how crazy feel free!!

    • ANSWER:
      Here are some tips to loss your weight that you haven't read any where before for sure. Check @
      http://hypnosis-knowthyself.blogspot.com/2008/05/weight-control-to-lose-or-to-gain.html

  34. QUESTION:
    Best Weight Loss Program For Women To Make Your Stomach Disappear?
    Does anyone know of the fastest weight loss system for women? I've heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.

    • ANSWER:
      Try taking multivitamins every day. Because it gives your body the nutrients you don't or can't give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don't take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.
      I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.

  35. QUESTION:
    Is this good for fast weight loss?
    im 6 ft 78kg and trying to get down to about 68kg
    For brekky im eating a apple and a single serve tub of yogurt
    For lunch a wholemeal sandwhich with dairy free butter and salad and ham
    For dinner steamed cabbage with salt and pepper and grilled chicken breast

    I drink 2 ltrs of water a day and lots of green tea

    I also exercise on week days before Brekky i do 1/2hr on the exercise bike
    and on saturday and sundays i go for about 1 hr long walk/jogs along the beach each day

    • ANSWER:
      You are definitely on the right track to have lost that much weight in about 2-3 months. That's a lot of weight to lose. You should listen to your body during your workouts to see if your are supplying it with enough energy. Anyway, the way your diet alone is structured, you should lose that much weight with enough room for a binge or two along the way; although if you work out and diet, you will most certainly achieve the weight you want.

  36. QUESTION:
    Im almost 14. I'm 165 lbs. Im 5'5. I have 2 monthes and I need to loss weight fast.?
    i need tips on how i can pull this off. I want to go back to school and for people to be wow-ed. I have free days everyday and i will do whatever is takes to loss this weight. And what am i suppose to weigh?
    Oh by the way. i'm a girl.
    I want to be skinny!

    • ANSWER:
      Easy.

      Burn 3500 more calories then you eat a day. Then you'll lose about 1 pound a day.

      Best of luck! Hope people wow you!

  37. QUESTION:
    Anyone know how I can get weight-loss surgery for free?
    My medical insurance will not pay for it...and I work full-time, single mom and a young widow. I am losing weight through diet and exercise, but the results are not happening fast enough for me. I want to live for my children...Give me a staight up honest answer and I will give you 10 points, but I can only do that for 1 person, so please be honest and give me helpful info. Thank you very much and have a great day!

    • ANSWER:
      I am sorry, but there is no way somebody will do that for free.
      I do lots of researching, and I read that if you drink lots of WATER and then let a little sea salt dissolve on your tongue, (Because if you just drink that much water and use no salt, all you'll do is use the bathroom too much, and lose some of the stuff that's good for you, salt makes it so that doesn't happen) you will lose weight & feel better.
      And, I know you don't want to hear this, but we used to eat like your typical American~ fast food, white flour, lots of sugar, ect., and some members of my family were having problems with weight. : )
      We switched to almost no fast foods, (I know.... you think it's impossible) used honey and a whole cane sugar as much as possible, used whole wheat flour,
      and the weight problem was almost gone within a month or so. (We did lots of other stuff too, like getting rid of chemicals and dyes in our food) You probably think I'm crazy, but a professional once told me that white sugar is like a drug. It gives you a headache, tiredness or feeling bouncy, and couses countless health problems. It's true.
      This is waaaaaay too long now. : )

  38. QUESTION:
    How can I loose weight FAST?
    I am a 13 year old girl, I eat healthy, I play sports (basketball track and soccer), I exercise besides the sports I play, yet I'm still overweight. I eat right, all healthy food, I never drink anything but water and poweraide, I am 5ft 5in and weigh 169lb. I mean sure I have muscle (like my legs have NO fat on them all rock hard muscle) but my stomach is really round. I dont know what else to do, I mean why am I soooo fat?!?!?!?!?! Any free weight loss advice, that my mom dosent have to know about?

    • ANSWER:

  39. QUESTION:
    Weight Loss Challenge and Weight Loss Tips...?
    For those of you have 5, 10, 20, 50, 100 or more pounds to lose, I want to do a challenge with you, I want to see who can do this weight loss plan the fastest and who will be steadfast to it.

    The goal:
    Lose weight steadily!

    How:
    --Eat 1,500-1,800 calories a day.
    --Exercise for 30 mins to 1 hr a day for 3-5 days a week.
    --Drinking a LOT of water frequently (Very important, seriously I tried it and it got rid of my appetite somewhat, I was more energized, and I didn't eat as much at a meal if I had a glass of water right before eating: http://www.lazymanandhealth.com/drinking-water-to-lose-weight/ ***AND*** http://www.ehow.com/how_4490527_lose-weight-drinking-water.html).
    --And watch what types of food you eat (ie, dont eat tons of desserts and sweets and sodas and chips, etc.).

    What helps:
    --Get your exercise equipment out, sign up to a local gym, or
    do it at home:
    1) run/jog/walk (15 mins)
    2) stretch (5-10 mins or however long you can before you get bored) -- (stretches: http://www.womensheart.org/content/Exercise/stretching_exercise.asp)
    3) lift arm weights, do sit-ups, lunges, and other strength exercises: http://exercise.about.com/cs/weightlifting/a/bestexercises.htm
    --Sign up onto a free weight loss website:
    You don't have to know EXACTLY how many calories are in the food/drink you are having, but you SHOULD know about how many calories are in them; here is a website to get a rough estimate of what you are eating: WWW.FITDAY.COM (there are other websites like this); now, trying to keep up with this website and logging in everything you ingest can be hard to do, and some days you will definitely not log in and then you will be demoralized that you missed a couple days and you will stop trying to lose weight, but don't do that, only use this website to see how many calories are in your food, you don't have to log in every day, but by doing it often you will get a feel for how many calories are in certain types of food, and eventually you won't need this website anymore.
    --Try not to snack, period. (If you're eating 3 meals a day, you will not die if you don't have that cupcake at 4 pm.) They say to eat vegetables when we want to snack, but if you don't like vegetables you will just fall back into your old ways. (Try not to snack at all, but if you HAVE to eat something because you are just dying, then eat a piece of fruit or a vegetable if you can stomach it.) If you see a snack or a dessert, hide it somewhere where you won't bump into it again (out of sight, out of mind) try to walk away from it while doing simple arm stretches and then go get a glass of water. This actually will work if you do it, it helps to stop snacking. If you cut out snacking, especially routine snacking, then it will slowly become less of a habit and you won't feel a need to snack as much. That's not to say that you can't have that cookie your friend bought for you. (Or if you are at a restaurant where they have chips before the meal, take 2 gulps of water with every chip you eat.) Here's the great thing, if you are on a 1,500 calorie diet, you can eat that cookie, just cut out something later at dinner. Like don't eat the garlic bread, or eat 120 calories less of your meal,
    --make a rough estimate though. If you try to eat EXACTLY 1,500, that diet will NOT last. Don't even try that. Just try to eat about 100 calories less than you wanted to eat for the day. So if you wanted to eat 1,500 calories today, only eat 1,400 calories. Because when you're estimating food, that 100 calories will slip in there.
    --Take into account how much you exercised that day. On the fitday.com website, they have a section telling you how many colories exercising will lose. You type in the exercise you did, ie jogging, for how long, ie 15 mins, and how vigorous it was, ie mild. You'll only need to use this feature a couple times if you're consistent with your exercising.

    Starting When:
    August 1st. (Or whenever you read this.)

    Side Notes:
    --This is no scam, by the way, because I AM a real person, I'm obviously not trying to sell anything, and I've tried this stuff before and it was working. But I did not stick with it because I am human and I fall, but I'm going to get back up again, on August 1st, I will start it up again, and I will be in a better environment for me to do this process more steadily.
    --This all really works, you just got to stick with it. These little changes in your habits will become second nature to you and after awhile, you will be doing this without even thinking of it.
    --This is NOT a diet, this is a change in your lifestyle and eating habits, this is NOT a temporary thing. (You may be able to eat more calories once you have reached your goal weight though, that should be the only change.)

    Just say "yes" below if you are in and want to participate, and I will post
    .....and I will post more questions to which you can tell us your progression.
    I am hoping to put this on another website, but for now, we will have to use yahoo answers.

    Good luck! :)

    • ANSWER:
      Great advertisement, be careful. Your solution is great though.

  40. QUESTION:
    What are some easy inhome weight loss tips that dont need a machine or any equitmint?
    I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

    • ANSWER:
      if we all had that answer!lol

  41. QUESTION:
    fast dancing music for the purpose of weight loss?
    can any one tell me any fast dancing music (plz mention name) for
    the purpose of weight loss .And plz also mention that from where i can free

    download it .thnx

    • ANSWER:
      I'm afraid I don't know where to download fast dancing music but I just wanted to say you are definitely on the right track!

      The best exercise for weight loss is interval training - that is intense exercise for a short period of time followed by a rest period. And, if you can incorporate interval training into something you enjoy - like fast dancing - that is awesome!

      So, when you find your fast dancing music, I would encourage you to dance really hard until you feel like you cant keep it up, then recover by walking or dancing slowly, and then repeat. Any fast dancing music that you enjoy will work for this. You don't need a special program.

      Also you only need about 10 minutes a day of this kind of exercise to facilitate weight loss. (By the way interval training is also the best way to improve cardiovascular health)

      So kuddos to you for your great idea! You go girl!

      All the best.

      B Schibly MD
      http:www.physicians-weight-loss-tips.com

  42. QUESTION:
    Is it true that fat free/skim milk helps in weight loss?
    I am 13,my metabolism is surely NOT as fast as other people my age...but I'm still NOT overweight...
    If I have a glass of fat free milk in the morning and another skim milk glass in th afternoon,will that make me lose weight?How is it possible??

    • ANSWER:
      Surprisingly, calcium does have a weight-loss benefit. One study showed that dieters who ate three to four servings of dairy products daily lost 70% more weight in six months than people on the same diet without dairy – and they lost more fat around the middle. Another study found that college-age women who ate a low-calcium diet gained weight, but women who got plenty of calcium maintained a steady weight, or even lost a few pounds.

      You can read more about this here: http://www.rd.com/health/weight-loss/food/weight-loss-secrets-from-the-dairy-case/article.html

      Hope this helps,

      Tracey from RD.com

  43. QUESTION:
    Fat free yogurt=quick weight loss?
    If I eat fat free yougut for every meal(breakfast, lunch, dinner) and only that how much weight could i lose and how fast. Dont tell me its unhealthy because I dont care. Im 14, a little over 5'2 and around 100 pounds.
    Oh ya, I have been eating not more than 500 cals a day for about a year now. Everyone says im really thin but trus me, im NOT

    • ANSWER:
      Lets see... a) it doesn't sound to me like you're over weight. b) it is unhealthy, you might not think you care but you should! c) eating too few calories will destroy your metabolism and result in it being harder for you to loose weight (and may result in you gaining weight over time since I'm sure you don't intend to eat an all yogurt diet forever)

      If your worried about your weight you should talk to your family doctor.

  44. QUESTION:
    Is there any fast and free way to lose weight/get fitter?
    I'm not overweight/fat, and when I went to the doctors he said I was the perfect weight for my height/age. But I want to lose a bit of weight, so that I feel a bit better for my self. You know?And I am quite fit, I just want to get fitter. Well yes. I already play indoor soccer, and soccer at my school. I walk home, and I am quite active, at night I even do 100+ sit-ups if I feel in the mood (this is not so much for weight loss, more for fitness). None of this has worked, any better idea's?
    Just wanting to add, I am sixteen. So if anything drastic is needed, I can probably arrange to do it :)

    • ANSWER:
      walk swim every day if you can controll the intake of calories

  45. QUESTION:
    A few tips on weight loss plans...?
    Im trying to lose weight, and trying to find a food that will curb my appetite, plus allow me to lose weight. I work out daily. I just need a simple, pill-free, weight loss plan. Ive look at "the popcorn diet", water fasting, and many other ones. Water fast is simply painful. The popcorn diet is unhealthy... I just want a quick simply way to lose some pounds.

    • ANSWER:

  46. QUESTION:
    I'm on a water fast. Are lemonade flavored water packets okay for weight loss?
    Now I've done my research on fasts. I don't need to hear "Oh fasts are unhealthy. The only thing that will help is diet and exercise." Honestly I won't even read the post so don't bother. I've been drinking Light 2 go sugar free lemonade packets. They contain no calories per packet. Will this slow down weight loss?

    • ANSWER:
      I asked my nutritionist that and she said yes, because they turn the water into a different beverage. So your not drinking water when your drinking it.

      help

      http://answers.yahoo.com/question/index;_ylt=Am.LsUjbbljy6iHnSUvInFbsy6IX;_ylv=3?qid=20100803085225AAGE4CV

  47. QUESTION:
    diet plans how to lose weight that work?
    im looking for diet plans on how to lose weight if anyone knows any. I want to lose like 20 pounds in 3-5 days if possible. I found a good free ebook at http://weightlossrocket.com/get-a-free-weight-loss-ebook-now/

    its good but it doesnt teach how to lose 20 pounds in only a few days, does anyone know a good way to lose a ton of weight fast? Thanks

    • ANSWER:

  48. QUESTION:
    well the truth i want to learn how to loss weight fast can some one help?
    free if possible

    • ANSWER:
      Homeopathic Treatment for Excessive Fat and Weight :-
      PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
      The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
      Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
      To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
      Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
      Take care and God Bless !

  49. QUESTION:
    My friends amazing weight loss (80lbs in 4 months) is her plan viable?
    My friend recently lost a lot of weight like about 80lbs in like 16 weeks losing about 5lbs a week. She is 31 and 5 foot 5 inches tall and started at 220lbs and went down to 140lbs she hope to lose another 5lbs and then just focus on maintenance and toning. I have seen her in her under ware and apart from a couple of tiny stretch marks on her tummy she looks great no loose skin etc.
    When I asked her how she did it she sent me this (Cut and paste from her email to me):
    My weight loss plan was real simple. I'm a vegetarian but before I ate a lot of ready meals and was always hungry so snacked on sweets and pastries, cheese and fizzy drinks to keep going etc. I changed my diet so that I ate all home cooked food, all fresh veggies, fruit, home baked wholemeal bead, brown rice, lentils, yogurt etc I had lot's of salads and indian dahls etc and supplemented my diet with a good quality multivitamin and the odd protein shake to help with muscle repair. I drank lot's of water and green tea. My total calories averaged about 1800 a day. I had trouble eating it all sometimes as it seemed so much!
    As for working out I did about an hour to an hour and a half of cardio everyday 6 days a week (which is a lot considering I was total couch potato before, but I love it now) mixing it up to keep my body guessing so one day I'd do interval training and the next day I'd do a long moderate intensity walk on the treadmill at an incline. When I got fitter I did spinning classes, which were tough but made a big diffrence. I also did resistance training with free weights three times a week about 30 minutes each time. I made sure I got lot's of sleep and had a rest day every week. I tend to put on muscle quickly so I think that really helped me to drop the weight fast so resistance training is not optional.
    I used the Sauna at the gym a couple of times a weel as well, which I think helped and had a course of 3 full body wraps to help inch loss and skin tighening as well as using body brushing and self massage with oils every day to keep my skin nice.
    Simple but tough, consistancy was the key!

    ---End of her email ----

    Now I need to lose weight as well but it just seems unrealistic to me that she lost 80lbs in four months doing just the above and she has no lose sagging skin, even her boobs look nice. What do you think is this really possible? Do you think she is lying or was she just very lucky to have lost so much weight so quick?

    • ANSWER:
      It's possible. When you are that heavy - the weight tends to drop off quite quickly at the beginning.

      You can do it if you really put the effort in. The exercise is the most important. If you just diet then you probably will get stretchmarks and sagging skin. You need to try and keep everything tight.

      Good luck

  50. QUESTION:
    Where can i find the Acai Berry extreme weight loss free trial?
    i have read up on this new suoerfruit called acai. I also read that there is a diet containing the acai optimum pill and a second acai pill. You are supposed to be able to lose around nine kilos in one month and it claims to work 4 times faster than simple diet and excersise. For three months now i have been dieting and excersising and although i have lost weight, im tired of waiting and want to see some results faster. I would really appreciate it if any one knew how i could get my hands on these acai diet pills , thanks :)

    • ANSWER:
      i am afraid it is quite worthless and is just another quack diet scam. It will of course also end up costing you money, which will turn out to be a total waste!