How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Fast Easy Weight Loss

Fast, Easy Weight Loss on a Low Budget
Many of us want to lose weight but find that we cannot afford to embark on a strict diet which means expensive food bills, or joining an expensive gym. There are other alternative cheaper options to most diet and exercise programmes, and we can all benefit from following a few easy, fast and inexpensive ways to shed those unwanted pounds.

Here are a few tips for quick,easy weight loss the inexpensive way:

Calculating Our Calorie Intake
One of the most important things to be aware of when we are hoping to lose weight is exactly how many calories we are taking in. We should consider carrying a small note book with us at all times as this is a simple, easy way to know exactly what we have eaten. A quickly written note of exactly how many calories we have had in each meal will give us a clear view of how we stand. Having this knowledge at hand, we will be able to understand and be able to judge exactly what steps to take in order to cut down on calories to lose weight
.

Substitute the Soda Pop

Soda-pop drinks have a high calorie, high sugar and high sodium content. They are not only expensive, but are also responsible for a lot of excess body weight. When we drink soda, the high quantity of sodium it contains causes our body to retain more water than it normally would. If we are in the habit of regularly drinking large quantities of soda, then completely cutting out soda from our diet and substituting it with water, it will encourage an easy, faster and much cheaper way to lose weight.

Wholesome Home Cooked Food

We are all temped at some time by fast food restaurants. Their colourful advertising and temping menus make them an attractive and inviting place to take our family for a tasty meal, but even the lowest cost items all add up, making it an expensive outing. The cost is one issue the second is the high fat and calorie contentof these meals. Cooking wholesome, nutritious food at home is a much better option and can be much less expensive.

We should endeavour to shop for fresh fruit and vegetables, fish and meat at our local supermarket or grocery store. Not only will it prove to be much cheaper than eating out, but it will also lead us into the habit of producing better quality, tastier and healthier food for ourselves and our family. We could invest in some inexpensive cook books or even source recipes on line so that we can learn to create not only new dishes, but also healthier versions of our fast food favourites. If we habitually create delicious, good food at home, we will have no desire to waste our money at expensive restaurants.

When we prepare and cook meals for ourselves we are able to employ a more sensible portion control. Many restaurants are excessive in their portion size making them far too large for most of us. When we are face with these meals, many of us feel guilty at leaving any, which leads us to overeat, overfill our stomach and add excess weight to our body as well as leaving a hole in our wallet.

Workout Inexpensively at Home

We do not have to join an expensive gym to tone up and get fit. Walking, running and jogging are free and cycling is an excellent form of exercise. We could invest in some inexpensive gym equipment for our home it still works out cheaper than an annual gym membership. Another option buy workout DVDs. There are many inexpensive ones to choose from, covering a variety of different exercise such as aerobics, Pilates and steps for example.

Fast, easy and inexpensive weight loss is fun and achievable. All we need to do is be imaginative and creative

Frequently Asked Questions

  1. QUESTION:
    What is an easy fast weight loss method?
    Im 5'3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don't know where to start. Whats the best guaranteed way to loose alot of weight????

    • ANSWER:
      Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

      Don't add salt to your food, drink 1 glass of water before each meal so that way you'll feel fuller, stay away from junk food, soda/pop, sweets, etc.

      Through out the day, drink at least 8 - 10 glasses of water a day. It may seem annoying but by doing this, you won't become dehydrated. Water gets rid of bad toxins and cleanses your body. Don't eat anything after 7PM so that way your body burns all of those calories you've had earlier on that day.

      For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

  2. QUESTION:
    Does anyone know any easy, fast weight loss solutions that actually work?
    I'm looking for something that will really work quickly and i don't really have a lot of time for exercise, i think my problem also is I don't have time to eat so I snack instead of having meals, or go a whole day without food and then pig out at night. Anyone with any ideas to help?

    • ANSWER:
      I see two problems that can easily help you trim down. First, you stated "you snack instead of eating meals", I suggest you watch what you snack on, for instants, snack on fresh fruits, veg'ts, nuts, grain, or snack, fruit, and yogurt bars.
      Secondly, you pig out at night! I suggest you stop and just eat a well balance meal. Don't overdo it just because you skipped a meal.

  3. QUESTION:
    What is a really fast, easy weight loss diet?

    • ANSWER:

  4. QUESTION:
    fast, easy, weight loss tips!?
    I need to lose weight fast. So i need alot of tips as to how to do that. It's very hard for me to lose weight so i need some effective stuff without spending, or going to the gym.

    • ANSWER:
      Don't eat as many calories as you expend.
      Muscle burns calories just sitting idle, so add muscle.
      Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.

      Face it: Exercise and diet are the only ways. Don't blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway - EAT.

      If you're serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.

  5. QUESTION:
    Easy, fast weight loss?
    Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal 'eat healthy and exercise'???

    • ANSWER:
      South Beach, you lose like 10 lbs in the first week that it encourages you to go on...GOOD LUCK!

  6. QUESTION:
    Fast and easy weight loss diet and plan?
    I'd really like to lose 40 pounds in a healthy, cheap, efficient way, any ideas?

    • ANSWER:
      To do this you will need to change your outlook on food, exercise, and lifestyle, and begin to incorporate healthier habits into your daily routine. The best approach to accomplish your weight loss goal is through first creating small very achievable goals. 40 pounds can seem impossible if you break down your goal into daily, weekly and monthly. You will stay motivated, see results and be intrack to reach your ultimate goal. Checkout this beginners guide to lose weight at zeboston.com.

      Good luck on your quest.

  7. QUESTION:
    fast easy weight loss?
    im going in to the military and i need to loss zbout 30 lbs. how do i do this fast easy and safe

    • ANSWER:
      1) Keep it simple first
      here's 2 articles on eating healthy -
      http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

      http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

      AND steps for fat loss success

      http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

      2) Eat steam food, vegetables, fruits, lean meat

      http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

      3) drink plenty of water and green tea

      4) Avoid junk food, snacks and soda drinks

      here's 5 Foods for Instant Healthier Diet

      http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

      5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
      satisfied

      If you're not too sure on how to plan it, try this link
      http://www.squidoo.com/fatloss4idiotsreviews/

      6) exercise - combine weights and interval training.

      here's a review link to a worthwhile workout, turbulence training
      http://www.squidoo.com/turbulencetrainingreviews/

      http://healthiest.turbulence-training-routine.ever.com/

      29 exercises you can do at home to burn belly fat
      http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

      For abs, read these blogs (great articles on abs) -
      http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
      http://www.squidoo.com/thetruthabout-sixpackabs1/

      and for women after the age of 30

      http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

      and learn why crunches is not the answer
      http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

      http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

      For Thighs and Butts

      http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

      7)Don't focus on cardio only (it' a waste of time!)

      http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

      8)form a support group - invite friends, relatives, parents, partners
      to participate in a healthy lifestyle, and keep you accountable. This
      is important.

      9) plan to lose weight slowly (1-2 lbs a week), and progressively
      overtime increase your
      goals!

      Hope it helps!

  8. QUESTION:
    Quick, easy, fast weight loss..is it possible?
    I have just over a week till i go back to college, and would like to lose as much weight as possible.

    I dont mind working hard at it, like doing lots of exercise and cutting out any food.....any ideas what i can do?

    i obviously already cut out any junk food etc, but also need to keep on a budget, so cannot buy new gym equipment or pills.

    Help??

    • ANSWER:
      There are no easy answers otherwise we would all do it but when i have to loose a few pounds i do the Miami Heart Instatute Diet- minging but workes on chemicals canceling each other out so it is as if you have eaten minus food!!
      Lost 10 pounds in 3 days once!!!

  9. QUESTION:
    Weight loss Fast & Easy? ?
    I need to lose me some weight, fast & easy. Any helpful tips would be greatly appreciated.

    • ANSWER:
      Exercise and eat healthy. If you don't like exercise walk as much as you can, dance...

      Eat a lot of veggies, grilled chicken, fish, drink a lot of water and avoid sweets and fat.

      You'll find more tips in the following link:

      http://www.youfreeweb.com/diet/

  10. QUESTION:
    How to loss weight fast and easy?
    ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don't eat a lot i exercise

    • ANSWER:
      you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

      You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

      Pretty soon your friends will be asking you for advice!

      - Healthy life every day!
      Good luck, you can do this!!

  11. QUESTION:
    Fast and easy weight loss? Ten points best answer.?
    I need fast and easy (doesnt really need to be easy but appropriate for a 12 year old) weight loss plan. Im 140 and im 12 but i have a lot of fat so i want that to all disapear how can i do that fast? Just a daily work? Ten points best answers

    • ANSWER:
      no such thing. pick one. fast or easy. if you want easy, it could take months, because it is only changing your diet, if it is fast, it will be a sh!t load of work, because your working out. i suggest you talk to your doctor. it is a really difficult age to suggest weight loss for. i dont know how to answer for a 12 year old.

  12. QUESTION:
    Easy fast weight loss for me?
    Well i really want to loose weight fast! Im 5ft 9 and im 14, almost 15 im a size 12 - 14 clothes but i want to be a 10 - 12 this is in british sizing, does anyone know how i cn loose Weight fast any good diets at all.. i don't want to do anything to ridiculous because im going to have to do it in school, pleas help x

    • ANSWER:
      Food:

      Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.

      Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!

      When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.

      Exercise:

      For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

  13. QUESTION:
    Fast, easy, weight loss situations. hellpp. suggestions?
    Okay so im on two cheer teams, and in gymnastics and i really need to get in shape again before the season starts up cause we have had a break. i also want to lose some weight and lose some fat on my stomache and thighs. how can i do this in two to three weeks? is it possible? all answers are appreciated.

    • ANSWER:

  14. QUESTION:
    easy fast weight loss safe for teens?
    i want natural stuff no pills or whatever . i just wanna loss like 10 15 pounds . im 5'3 130 and 14 ... thanks .

    • ANSWER:
      simple... diet and exercise . stop eating the junk food if u do and work out half an hour to an hour a day. 2-3 pounds a week is a sigh of healthy weight loss. Get help from your parents . and dont give up.! warning:it wont be easy to work out and your weight wont dissapear in a few days. it takes time. itll take about a month or so.good luck!!

  15. QUESTION:
    Fast, easy weight loss? Please hep!?
    Ok so I need a way to lose weight where I don't have to spend money or count calories or stuff like that. If I need to cut things out of my diet like carbs please tell me what foods have carbs cos I don't know... Also... I'm a vegetarian. But I DON'T eat soya. I have a treadmill and one of those mini trampolines. I'm mainly focusing on my thighs and butt area. I really want to drop 2 jean sizes in 2 weeks. I don't care about whether it's healthy or not... I already know. Sorry I'm so fussy... thanks**

    • ANSWER:
      Try this idea : http://www.healthcastle.com/easy-weightloss.shtml

  16. QUESTION:
    Fast easy weight loss?
    How could a young girl lose at least thirty pounds in one month?

    • ANSWER:
      No such thing as "Fast easy weight loss" apart from liposuction.

      You can't lose 30pounds in one month, unless you're very obese and do the biggest loser type work.

      Eat right and around 1200 - 1500cals a day and exercise (cardio) 3-4 times a week for about 1 hour and do weight training once or twice a week.

  17. QUESTION:
    Is the all water diet effective? Would anyone recommend something for easy, fast weight loss?
    I really want to loose weight, and I'm trying to find the most effective, fastest diet along with exercise to do so. I've been looking at the all water diet, which consist of drinking only water for 2/3 days, and eating one day after only drinking water those 2/3 days. Has anyone tried this and/or recommend this diet? Like is it fast and are/were there good results? If not, any other suggestions? No pills or anything like that. I'm only 13 and I don't want my mom worrying about me and asking questions as to why I want to buy pills for that. I just need to start loosing weight.

    • ANSWER:
      You will lose weight for awhile...but in the process you are going to destroy your metabolism, make you lose muscle and lean mass, and feel really sleepy all day. Not worth it. Get yourself on a real diet and exercise program for the best results.

  18. QUESTION:
    Easy, fast weight loss plan?
    I'm looking for help losing some weight I've recently put on. Just a few pounds at most and keep them off. I'm a seventeen year old girl, about 5'2" and 110lbs right now.

    I own an elliptical and currently am lacto-ovo vegetarian. (No meat at all, just eggs, milk and cheese.)

    I want to lose about ten pounds, and want to figure out a schedule for eating and exercise to get rid of it. It's winter here and very cold, so going outside right now wouldn't be a good idea.

    Any ideas or advice for losing the weight and keeping a schedule that would work for me?
    I don't eat chicken. Or any meat at all. :/

    • ANSWER:
      Davie Franks was just kidding. That "diet" is neither real, nor recommended, nor effective.

      Use a simple free online calorie counter like the MyPlate feature on http://www.livestrong.com . (My favorite one.) Sparkpeople.com is another popular one. It will help you figure out how many calories you personally need to eat each day in order to reach your weight goals.

      Don't forget that if you're reducing your calories to a weight-loss level, you have to eat more on days you exercise. Otherwise, you'll put undue stress on your body, asking it to do too much on too little fuel, and you'll likely hang on to extra fat as a result.

  19. QUESTION:
    ? about this FAST and EASy weight loss i found i found this site that garuntee's to lose 20lbs in 10 days....
    http://www.20in10days.com/

    thats the website please check it out and tell me what u think.... theres no pills, gimmicks, or anything... so it says... i have 2 lose weight FAST and please take a look at it, do u think it'll work?

    • ANSWER:
      Scam and very unhealthy, should be ashamed of yourself!

  20. QUESTION:
    Fast and easy weight loss?
    I am lookking for the best and easiest way to loose weight within days.

    I am wanting to loose only half a kilogram, I know it doesnt sound like a lot, but i need that little bit to compete in a karate comp.

    Thanks

    • ANSWER:
      eat lots of apples, broccoli, carrots, and oranges. they are negative calorie foods which means your body uses more energy to burn them. you need to burn 3500 calories to lose a pound. just count how many calories youre getting and cut as many as you need out to lose however much you want.

  21. QUESTION:
    fast and easy weight loss plan?
    I'm 14 years old, 5'4 and weigh 143 lbs. I'm a cheerleader so I'm active about 3-4 times a week. i need a fast and diet plan before school starts which is in 3 weeks. please tell me how fast it will work. oh and how many calories should i have each day to accomplish the diet for a girl my age. please help me

    • ANSWER:
      Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
      Stop eating just when you feel you are not as hungry, don't keep on eating till you feel full

      --------------
      Eat:
      Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
      Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.

      ----------------------

      Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.

      Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

      -----------------

      Start the diet at the supermarket. Keep stocked with healthy food and you'll be less likely to run out for high calorie junk food.

  22. QUESTION:
    Easy tips for fast weight loss?
    I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
    I think I'm currently 120 lbs-126 lbs, and I'm 5'1"
    Yeah, yikes ):

    I need some tips to help me loose some weight.
    And get down to, maybe, around 110-115 lbs by next year.
    At least before my recital.

    Help?

    • ANSWER:
      practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.

  23. QUESTION:
    a fast and easy weight loss.?
    okay guys. i weight 162 and am 5'6 yah i know not very good. ive tried SO MANY THINGS dieting, excersize EVERYTHING but unfortunately every time i lose weight i gain it back twice as bad. and just to let You now im 14 so no pills pllzzz. thank you guyz so much for trying to help i really appreciate it.

    • ANSWER:
      thats because if you want to lose the weight for good.. its not gonna be "fast and easy". There is no fast and easy way to weight loss if you REALLY wanna keep it off!

      workout 40-50 minutes per day, by the end of it you should be DRIPPING sweat and feel like youre gonna die. If you dont, then you didnt WORK hard enough. how bad do you want it??

  24. QUESTION:
    Good Weight loss Foods? Fast and Easy to make a must.?
    I have decided to try to lose a few pounds but have no clue what I should be eating. I hate to and therefore never cook. I eat hot pockets for lunch and Mcdonald's for dinner usually. So I need good fod ideas for my new weight loss plan. But it has to be fast easy stuff. Like Natural foods (besides all the fruits and veggies) and wrap ideas and what kind of wraps I should use. And if there are any processed foods that are less than terrible for me. And just for the record I am not a big chicken fan. Except for processes chicken slices which I am sure are not healthy :o ) Any other tips you have are welcome. I really want to succeed this time. Excerise ideas would be welcome too as I plan to start one of those as well. I understand I need both healthy food and excersise to lose the weight and keep it off. That is why it is so important to me to make it as easy to fit into my lifestyle. So i'll stick with it, so any loss will be for life.

    • ANSWER:
      I think that this is a battle you will face for a lifetime unless you decide to change your lifestyle. Hot pockets and McDonalds are not good food choices. You have to prepare your foods.

      Simply eating fruits and veggies everyday require some thought. Go to http://www.mypyramid.gov and find out what you should be eating everyday. How you choose to prepare those foods is your choice- simple cooking techniques are easy to learn - and a salad with no-low cal dressing, a piece of fruit, and a container of yogurt, is as simple as anything to fix for lunch. Learning to eat fish is a lifeline to maintain weight loss.

      Make sure you buy at least 3 servings EACH of fruit and vegetables for each day. No cooking involved!! I make sure I buy 21 pieces/servings of fruit every week.

  25. QUESTION:
    Super fast and easy weight loss?!?!?!?!?!?
    Please, I need to come up with a way to to lose pounds and inches FAST! I'm willing to consider
    *Spells
    *Homemade "cures" or cures
    *Diet
    *NO TIME FOR EXERCISE!

    Please,I will chose best answer and willl chose the winner as best answer for all other questions you answer of mine!
    Need results by fri. & cant buy anything

    • ANSWER:
      Well, there isn't really such a thing as super fast and easy weight loss. But I can give you some tips.

      Regardless of whether you can exercise or not, you need to eat super clean. Start your day with a mixed salad. Have 60-70% of its volume be leafy green vegetables such as green lettuce, mustard/ collard greens, etc. Have the rest of the volume be colorful vegetables such as bell peppers, carrots, cherry tomatoes. You can also throw in celery, parsley if you like. Don't use dressing-use a variety of spices. Expand your spice rack to include black pepper, cumin, chili powder, whatever you like. You can also use garlic and jalapenos to spice it. Some lean turkey/chicken and almonds will provide you with some protein.

      Drink only water and green tea, and drink 2+ liters of water a day. 4-5 cups of green tea will help also.

      You want to eat 4-5 small meals a day instead of 3 or fewer large ones. For lunch, eat some kind of soup based on either vegetables or a lean meat (chicken, turkey, fish). If you want, mix it up and have some brown rice, or buckwheat. Make sure you are getting a LOT of fiber as well-one of the best sources is Fiber One cereal, and you can eat it dry if you want. I prefer the Fiber One Fiber clusters with 57% of fiber per serving. Eat a cup of this a day, and have a lot of water/green tea with it.

      Avoid all junk food, period. No exceptions. The only simple carbs you get should come from the occasional fruit. Eat 2-3 fruit servings a day. Don't worry about vitamin deficiency-if you make awesome salads with colorful fruit, that will most definitely provide the vitamins you need. Nevertheless, invest in a multivitamin. Also take fish oil.

      Mix up your dinners, too, but don't eat very large ones. A simple turkey sandwich will work (use rye bread, it doesn't affect insulin production as much as white). Just stay away from processed foods. Cook some beans, it's generally a good idea.

      Hope this helps.

  26. QUESTION:
    how to loose weight fast and easy?
    I'm trying to loose weight and i was wondering what the easiest and fastest weight-loss trick is. But, it has to be a HEALTHY way to loose weight.

    • ANSWER:
      Try the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris you will lose weight fast

  27. QUESTION:
    Any advice on fast and easy weight loss?
    I can buy healthy food i just need to know how NOT to give in to all those yummy junk foods. Do you guys have any idea on how to avoid them? i love them i just quit eating one day and i wasnt hungry for 8 days so i ate nothing and my stomach went pretty flat which made me happy but then my parents commented on me not eating and forced me to eat a platefull of food every meal. I love fruits and vegetables! Brussel sprouts, asparagus, broccoli, all those gross veggies are amazing to me. i eat those and feel great. i feel average when i eat fatty foods. I just cant seem to avoid them when my family goes out to eat and stuff. I go to the gym 3 times a week and work cardio but idk how long it will take for me to lose a little bit of weight and get a flat stomach. any info on how long it should take? i work out atleast an hour and a half or 2 hours so i need to know if i can get a flat tummy by 3 months.

    • ANSWER:
      Perhaps you can find some useful information in a web search for "how to lose weight the easy way". A web search in Yahoo will yield 850 results.

  28. QUESTION:
    what are some easy weight loss diets that actually help u lose weight fast?

    okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

    • ANSWER:
      Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

  29. QUESTION:
    easy and fast weight loss?
    i am 17, 5'2" and 145 lbs.
    i have a show coming up and want to lose at least 20 lbs before so that i look good on stage, what is the easiest way to lose 20 lbs before the end of February?
    i have a busy schedule and sometimes don't make it to the gym or have time to sit down to a "healthy" meal.
    any suggestions would help.
    thanks (:

    • ANSWER:
      There's no such thing as fast and easy. But around 2 hours of exercise a day (Spread out) with obvious healthy food is going to get you close to your goal.

      Tips:

      - Eat a small thing every hour or so. Even just a small rice cracker, keeps metabolism going all day long!

      - Replace ALL drinks with water. Its better and will help cleanse your body, and lose weight.

  30. QUESTION:
    Weight loss, fast and easy?
    I need to lose 30 lbs in 50 or so days! Does anybody have any tips on what to do to lose it. I have been running and starting to eat right and have lost around 5 or so. But what is a quick way to lose weight?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  31. QUESTION:
    anyone know of free easy weight loss spells?
    Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

    • ANSWER:
      You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well.... it really doesn't work that way. I wish it did but it doesn't. Sorry.

      I used the craft to help me lose weight... I went from 275 down to 130 in like 14 months but hon... I admit it ... it was VERY hard and required a lot of focus and resolve. All the spells I used are mine own... those are the only ones that work anyway.. your own. Contact me through my profile if you want to talk about it.

  32. QUESTION:
    what is an easy way to loss weight, fast?
    i want to loss 10 pounds in 10 day, any ideas

    thanks.

    • ANSWER:
      Hello Judith - Why need 2 lose 10# in 10 day, 1#/ day?! Get healthy diet, exercise, rest that is best U can do. Trying out 4 a team? Weight loss Stress can cause weight gain. Body slows 2 conserve energy. Eat right fiber ( fruit, veggies ), less fat & sugar & get energy. Body needs food 4 repair! Exercise control hunger - Swim /Tai Chi feels great- little exercise. Drink 1 oz water per lb body weight. Rest often. Motivate 4 acomplishment.

  33. QUESTION:
    What are some great weight-loss websites with some fast, easy to follow recipes for younger women?

    • ANSWER:
      www.cdc.gov
      www.blubberbusters.com
      www.beinggirl.com

      I HOPE IT HELPED!!!

  34. QUESTION:
    I'm 5'3 130 lb, how should i loss weight fast and easy?
    i want to healthy and skinny. please help me
    I bought a bathing suite for the first time since i was 12 yrs old and i want to loss weight.i want to be healthy and skinny. HELP

    • ANSWER:

  35. QUESTION:
    does anyone have any easy weight loss tips...things that will work not fast but atleast quickly?
    i need help.i used to be so skinny and then i jus started gaining weight for no reason.what can i do to work the weight off while being grounded into the house?

    • ANSWER:
      cut out all junk food......fast food....and all sugarcarbonated drinks.....walk everywhere....drink alot of water....sometimes when you think youre hungry, youre actually just thirsty..... look at this website!!..... www.calorieking.com

  36. QUESTION:
    Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?
    Option 1: 6 week body make over
    http://www.mybodymakeover.com

    Option 2: 10 Minute Trainer
    http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

    Option 3: Turbo Jam
    http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

    Option 4:Slim in 6
    http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

    Option 5: Barrys Bootcamp
    http://www.barrysbootcamp.com/

    OR

    Option 6: A workout and diet plan that you think may be more effective than any of those
    its quite simple
    its either Option 1,2,3,4,5,or 6
    really simple

    • ANSWER:
      option2

  37. QUESTION:
    Why can't weight loss be fast, free and easy?
    Everything else seems to come with that "guarantee." Why not weight loss!!??

    • ANSWER:
      Cuz the gain was slow, costly, and hard to obtain !!

  38. QUESTION:
    whats a easy fast way to loss weight ..?
    so im a lazy person that likes things to occur immediately and i know that there isnt really anything out there but ok... of you know of something let me know..

    • ANSWER:
      It is a possibility to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will probably put it all back on again just as quickly. The one thing that clearly worked for me was wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials remaining, it was reported in Fox News and USA Today. I melted away twenty five pounds, it clearly does produce results!

  39. QUESTION:
    What are some easy inhome weight loss tips that dont need a machine or any equitmint?
    I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

    • ANSWER:
      if we all had that answer!lol

  40. QUESTION:
    How can i loss weight fast!?
    I'm 17 but my mom and dad will not let me take pills to loss weight, and i was wondering if anyone knows how i could loss weight fast and easy with out making my self sick or something if anyone has anything please let me know (: please and thank you
    I want something that i can do that don't have to buy or i don't to eat or anything, i hope you understand what im saying.. Like my mom and dad don't want me to lose weight but i do is there anything out there i can do that i don't have to buy or take pills or eat..

    • ANSWER:

  41. QUESTION:
    Why lose weight fast is so hard!?
    Hi I’m 19 years old My height is 175 cm and my weight is 69 kg I’m exercising everyday,I’m not eating anything fried and not drinking any soda’s only water and coffee without sugar but my lower stomach is still annoying me.
    I used to find some websites like:
    www.fast-easy-weight-loss-tips.com
    www.quick-weightloss-tips.com
    There are many weight loss tips,but I still do not get results.
    how can I remove it please help!

    • ANSWER:
      Build muscle. This will increase the number of calories your body burns each day.

      Avoid any sugar. Cut out rice and potatoes and pasta from your diet. Increase the seafood (it's probably the best source of protein, for a number of reasons.) Make certain you're getting sufficient protein in your diet to support building and repairing muscle. Minimize starches and sugars. No alcohol. No milk, no juice. Minimize your fat intake.

      Do some cardio, whether it's swimming, rowing, cycling, some sort of sport (like squash or racquetball) or even running.

  42. QUESTION:
    Easy Weight Loss .. . . . . .. .?
    okay. i know youre gonna say im too young.
    but i REALLY dont want a lecture about 'losing weight like this is bad' or whatever.
    all i want is to LOSE weight and FAST. i dont care what it takes really.

    im only 14, and like most teens, i HATE to excersize.
    so i was looking for some kind of PILLS or special drink formula that helps you lose weight fast. without having to excersize alot.
    like. im willing to do my half hour of Wii fit four days a week or whatever, but i dont want to be down in the gym on the treadmill and shit.
    SO.
    PILLS.
    WEIGHT LOSS
    FAST PLEASE!!! : )

    I WANT TO BE SKINNY!!!
    BY THE SUMMER!!!

    • ANSWER:
      No pills, you don't need them. No matter what your weight, it's natural to be a bit big at your age. Your body is maturing too fast for your liking most likely and, honestly, you do not need to loose any weight. You have a lot of years to grow into your body. Patience.

  43. QUESTION:
    What are some fast and easy tricks that really work for teen weight loss?
    It needs to work within 20 days max

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  44. QUESTION:
    Whats some good easy weight loss ideas?
    all of us girls at work today are giggling about how to loss weight at least 20 lbs easy or just fast?

    • ANSWER:
      Use calorie king.com to keep track of nutritional information, ESPECIALLY if you want to eat out. You'd be surprised at some of the stuff, like fast food burgers being less calories than chicken sandwich.

      Keep a food scale at home to measure out portions. You can find them at Walgreens for only approx. .

      Cook from scratch. You may be left in the dark about calories, but at least it gives you the option to substitute where you need to substitute, cut out sodium, and it's healthier! Myself, instead of using shortening, I have calorie-free butter spray.

      For help on how to make some things from scratch, use sites like Allrecipes.com and Group Recipes.com If you cannot find on either site something, just type in the search engine of your net ________ from scratch. Fill in the blank with the food. Like, pizza crust recipe from scratch, for instance.

      Add a little more exercise each week. Once your body gets used to a routine, it is no longer effective. That is why you must add more exercise each week, be it more resistance, more repetitives, or another lap around the mall before stores open. If you like video games and can afford it, people lost weight off of Wii. I once played it at someone's house, and I kid you not, it wore me out!

      Make sure not to lose more than 2 pounds a week for that is not healthy to lose faster than that.

      Try 6 small meals instead of 3 large ones, and be SURE to eat breakfast.

      Drink 6-8 glasses of water a day, a glass being 8 ounces.

      Do away with soda and lattes and other empty calorie drinks.

      You can eat nearly everything you want, as long as you watch out for portions.

      Find healthier ways to enjoy your fave foods.

      Instead of salad dressing, try lemon juice, or salsa.

      With the exception of yellow mustard, watch out for use of condiments. They add up calorie wise. Mustard, however, has practically none in there!

  45. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  46. QUESTION:
    what a good method of fast weight loss?
    i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

    i am not very active, in the sense of going to exercise and etc. i also wouldn't mind motivation for exercise either :) ...

    also, is losing 15 pounds easy?

    please recommend any good methods for a fast weight loss, i would greatly appreciate it :)
    thanks!
    is fasting a good method?
    and if so, how long should i do it for ?

    • ANSWER:
      There are unnatural ways of burning fat by burning thermogenics, which I don't recommend even as a GNC representative because they can mess with your hormones and thyroid.

      The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
      Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

      You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
      And it's not going to be easy to lose weight while not exercising and it is not healthy.

      Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

      Keep doing it until you see results.

  47. QUESTION:
    Why do people expect weight loss to come fast and easy?
    I can't believe these people on here.Got people asking to lose 40 lbs in 4 weeks.Who the fuck are they kidding.Theres so many questions on here like "HOW CAN I GET IN SHAPE FOR SUMMER".I don't know why idiots wait till the last minute to do things and then expect they can lose a large amount of weight in a short period of time.

    Not many people realize weight loss is a very hard and long process.People didn't put the 40 lbs on in 4 weeks, so they shouldn't expect to lose it fast either.I bet alot of people actually go to the sites and buy the stuff from the bots who post answers here.
    Nice got a doctor in here WHAT A JOKE.

    • ANSWER:
      Think of it like this..."I want it all and I want it now". I'm in this section all the time and some of the questions are over the top ridiculous. If it took 18 years to get like that it's not going away on its own and not in the next 18 days. I can and do give lots of info regarding all forms of diet and fitness, but for most what I tell them is not what they want to hear. It' very simple, but it takes time and dedication and that's what most can't do. All can lose weight and tone up it's just a matter of how bad you want to change. You're right its not an overnight process.

  48. QUESTION:
    what is a great weight loss plan thats fast and easy?

    • ANSWER:
      Hi Diamond,

      I have tried every diet under the sun... jenny craig, weight watchers, tony ferguson, other shake diets, detoxing, even obesity pills,

      I honestly believe that there is no quick fix. I have now lost a total of 18kg after having kids and the quickest I have ever lost has been in the past 3 weeks where I have lost 4kg.

      I have increased my water intake to 2-3 litres a day (I force myself to drink it!!) and I have stopped stressing on it (the more I stress the less I lose) and I just really monitor my portion sizes and what I eat!! And honestly THATS IT!! It's been the best and healthiest way I have ever lost weight!!

      Good luck with your diet, I hope you lose the weight that you want!

      Lany

  49. QUESTION:
    Fast weight loss tips??? Please?
    I really need to loose weight and fast please give me some great ideas to loose weight fast and easy.
    give me all the diet tips you know.
    thank you so much!!!!

    • ANSWER:
      Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight, the point is you can never get slim by starving yourself.

      Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

      If you don't have junk around the house, you're less likely to eat junk. If all you have is healthy fat burning foods around the house, you're forced to make choices for weight loss.

      Here’s a simple list of foods to stay far away from if you want to burn fat and lose weight.

      * Ice cream & Cookies
      * Doughnuts and pastries
      * Cakes and pies
      * Mixed alcohol drinks
      * Honey and corn syrup
      * Candy and milk chocolates
      * Sausage
      * Cereals with added sugar
      * Potato chips

      you may try the below website for more tips.

      All the best :)

  50. QUESTION:
    what are some fast working weight loss pills that are sole at your local drug store?
    i need some fat weight loss pills and that are easy to find and en-expenssive. thank you.

    • ANSWER:
      Pills are honestly not the answer. If there were a magic pill that really worked everyone would know about it and obesity wouldn't be such a problem. The answer is first to really decide if you need to lose weight. Many people don't. If you decide you do need to lose weight, do it slowly and steadily with lifestyle changes instead of quick fixes. In the long run, any type of pill you take will only be temporary, be very expensive and have negative effects both while you take it and after you stop. Try to find things you can change in your life to be more active and control portions sizes. Most of all, be careful.