Easy Weight Loss

Frequently Asked Questions

1. QUESTION:
   What are some easy weight loss tips?
   What are some easy weight loss tips?

   • ANSWER:
     Alright, I am trying to get this down to a simple statement to save me time and you reading.

     Wanna lose weight, quit buying into the crap on tv. This is how you do it. Man and woman, your bodies work the same in regards to energy consumption.

     1. Do like the Europeans: eat 5-6 meals a day at least, small proportion.
     Example: Morning - toast, jelley or bagel and low fat cream cheese
     Mid afternoon - some fruit or snack
     Afternoon - sandwhich and vegetables
     Mid evening - small snack
     Dinner - something light like fish and rice

     Just an idea, but the idea is not big proportions at all but very small. Dont eat out you cant control proportions eating out the restarante does.

     This tricks your bodies metabolism into a increased fat burning. I.e. your body thinks another meal is coming soon so it uses more stored energy and doesnt bother saving as much = (less absorbtion by the intestines). Less meals equals body saying "crap dont know when I am getting fed again start saving = (slow down intestines so we absorb more cals)

     2. Exercise right: you need to get that heart rate up to 60% AT LEAST and keep it there for more than 30min to burn calories correctly.

     3. DRINK more water. Especially you women. Hello your body needs it so give it. Avg. 8 liters a day, not too much you can drown yourself.

     4. Women - eat adequate calcium (so your not hunchback when your older Osteoporosis), and dont dodge carbs thats retarded and will decrease your brain activity.

     Men - increase protiens when you start the muscle building stage (hint: only after you lost the fat) also you need more carbs than women.

     Summary: pretty simple, it works and its proven not like the garbage thats on tv or like the adkins thats proven to kill you. Its just how our bodies have been working since we were alive. Oh and quit weighing yourself thats not going to do you any good. Your weighing everything in your body but you want to know how much fat.

     Google search how to check your body fat % and stick with that gauge and not a scale because you will see more detailed results that your wanting and not weighing things like how dehydrated you are or whether your constipated lol.

2. QUESTION:
   Is there any easy weight loss that does not involved work out?
   I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

   • ANSWER:
     Well....I couldn't agree that a healthy weight loss does not involved without workout.
     By the way, here's some way that to those who does not have time or lazy to workout.
     There simple method:
     1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
     2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
     3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

     By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don't try to skip meals it might cause more weight to you)

     There is too much to say here...
     Try visit http://zotrim.myweightsolution.info for more reliable information.

     Wish you have a great success with your weight loss.

3. QUESTION:
   anyone know of free easy weight loss spells?
   Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

   • ANSWER:
     You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well.... it really doesn't work that way. I wish it did but it doesn't. Sorry.

     I used the craft to help me lose weight... I went from 275 down to 130 in like 14 months but hon... I admit it ... it was VERY hard and required a lot of focus and resolve. All the spells I used are mine own... those are the only ones that work anyway.. your own. Contact me through my profile if you want to talk about it.

4. QUESTION:
   What are some really easy weight loss tips?
   OK well I'm 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don't have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some easy tips to help me get started?

   Also, how can I distract myself when I get hungry and want to eat?

   • ANSWER:
     u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands...once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward...does wonders to ur chest

     for ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonders

     tip:dont expect rapid results..you will see gradual changes:)

     whenever u see food, think of ur prom dress:P haha and good luck:D

5. QUESTION:
   What would you like to ask?Whats the best quick and easy weight loss process for a teenager?
   I really need to lose weight for the juniour prom, i think i need to lose 22 pounds, yea i know , I dont want to do anything extreme or go on an extreme diet, induced vomiting, cheers.

   • ANSWER:
     You will need to combine a diet with a weight loss exercise plan. Before starting a weight loss exercise program, you should take on board some basic principles:

     1. Have a check up with your local doctor.

     The majority of people wanting to begin a good and long term weight loss exercise program will not have to visit their doctor before starting their weight loss program. But for those people who suffer from an existing medical condition like high blood pressure, you are advised to go and see your doctor before undertaking a weight loss exercise program.

     2. Choose an activity that you enjoy.

     You have to enjoy the type of exercise you choose for your weight loss exercise program, otherwise you will probably give up your weight loss program in a short space of time. Also remember every little bit of exercise helps.

     Making small changes to your daily activities will play a huge role in your weight loss program:

     * Try taking a walk around the block after you eat lunch * Take the stairs to your office rather than the elevator

     * Get the bus to stop one stop from your intended destination and walk the rest of the way

     * when using your car park a couple of blocks further away and walk

     * if the weather is good get out in the garden and pull some weeds

     3. A successful weight loss exercise program will include plenty of variety

     A good weight loss program must include a variety of exercises and routines.

     This can be achieved by using the weight loss routine below as an example:

     * Lifting weights on Mondays and Wednesdays

     * Going for a run in the park on Tuesdays and Thursdays

     * Going to the pool for a swim on Fridays and Sundays

     By adding variety to your weight loss exercise program you will be more motivated to stick with the program. As an added bonus you will also be working a greater range of muscles. Try to stick to your weight loss program so that it becomes a regular part of your routine. The more regular your weight loss routine the more permanent the fat loss you will achieve. You will also notice your strength and flexibility improve as part of the benefits of a regular weight loss program.

6. QUESTION:
   does anybody know of easy weight loss tips?
   i was just wondering if anybody knows of good weight loss tips to lose about 20lbs or so. ive just recently heard that eating eggs for breakfast will help, is there any other ones like this?

   • ANSWER:
     Eat regularly

     Most dieters think that by skipping meals they are going to lose weight quickly. NO! It doesn't work like that. If you skip meals then your body starts to think there's a famine coming, which means your body piles on the fat to survive the famine. Eat regular meals.

     Don't Deny Yourself

     Many dieters will deny themselves anything naughty such as chocolate, cakes and so on. Trouble is, when you deny yourself something, you want it more. So instead CHOOSE not to have it, because then you are in control. Occasionally, you may choose to have it, which is great too.

     Drink, drink, drink

     And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy. The experts recommend that you should drink at least 2 liters (just over 4 pints) of water every single day. Avoid caffeinated drinks and fizzy soda’s as these don’t help quench your thirst or remove the toxins from your system.

7. QUESTION:
   Anyone know a quick easy weight loss plan?
   I have been trying to lose weight for a month now and am not seeing any results. I would like to lose 30 to 40 lbs by February. I know that sounds a little unrealistic but thats my goal. Anyone know and easy diet plans that wont blow my wallet?
   Thanks for your answers guys, I found a great one on Web MD. Its called the 3 day diet. Awfully fierce but you only do it 3 days at a time. Again Thankyou for your answers!

   • ANSWER:
     I've recently lost 65lbs since April 9 doing the following:

     Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You'll be amazed of how easy it is.

     Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track.

     I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch.

     Hang in there and don't give up. Good luck

8. QUESTION:
   Christmas is a shot way off any easy weight loss ideas?
   Christmas is only 5 weeks away anyone got any helpful tips on how to shed a few Ibs quick and easy? please help?

   • ANSWER:
     Do the usual...
     Running in the morning helps alot...its the FASTEST way to lose weight...do it about three times a week.

     Use a metabolism increasing supplement. Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai... try http://freewhitetea.com I got a free pack from them recently.
     Drink it about 2 or 3 times a day...and itll help not only for metabolism...but also for suppressing appetite naturally. Tastes awesome too!

     Don't diet...it just won't work...you will gain back everything after leaving it...

     don't try pills..they're even worse...

     hope I helped

9. QUESTION:
   What are some easy weight loss smoothies?
   That dont include having to buy powders and products.
   BTW they do exist, I just dont know which one to choose.

   • ANSWER:
     Weight loss shake recipes are as unlimited as your imagination, and an excellent source for vitamins, minerals, and healthy weight loss!

     Summer is an especially good time to drink these delicious, refreshing drinks because of the abundance of available fresh fruit, but I enjoy them year-round, thanks to frozen fruit!

     Use the basic weight loss shake recipe below and then get creative! It’s easy to get started.

     You’ll need a blender because there’s just no adequate substitute, but that’s the only piece of equipment you need to create your own healthy drinks!

     You might want to write down your different creations to be sure that you can reproduce your favorites when you're ready!

     Each diet shake recipe can be used as a healthy snack or as a meal replacement. If you drink the shake, or “weight loss smoothie” as they’re often called, in place of a meal, be sure to get adequate protein in your diet!
     Years ago, it was common to put raw eggs in the shake for additional protein, but most people are hesitant to do that today.

     Instead, buy a low-calorie protein (whey) powder at your local health-food store. Just be sure it’s low-calorie because some of those protein powders are designed to help people “bulk up.”

     If you don’t use the protein powder, make sure that you make up for the protein at your other meals.

     In a blender combine:
     ½ cup skim milk
     ½ cup plain, fat-free yogurt
     1 scoop of low-calorie protein powder (optional)
     ½ banana
     1-cup fresh or frozen berries
     Blend with enough ice for desired consistency. The more ice you add, the thicker the shake!

     Each ingredient you add to the blender will change the taste.
     You can create your own weight loss smoothie by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc.

     Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee!

     Experiment by adding a couple of teaspoons of chocolate syrup or cocoa.

     Try adding a tablespoon of peanut butter! Truly the possibilities are limitless!

10. QUESTION:
    Im wondering.What are some easy weight loss tips.Ive been drinking nothing but water and diet soda?
    Ive also been exercising and cleaning and doing anything to make me sweat.ive been watching what i eat.And all that good stuff.I just need some tips.

    • ANSWER:
      Here are some ways to lose weight fast.

      1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.

      2 – Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

      3 – Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

      4 – Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

      5 – Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals ................

11. QUESTION:
    Whats some good easy weight loss ideas?
    all of us girls at work today are giggling about how to loss weight at least 20 lbs easy or just fast?

    • ANSWER:
      Use calorie king.com to keep track of nutritional information, ESPECIALLY if you want to eat out. You'd be surprised at some of the stuff, like fast food burgers being less calories than chicken sandwich.

      Keep a food scale at home to measure out portions. You can find them at Walgreens for only approx. .

      Cook from scratch. You may be left in the dark about calories, but at least it gives you the option to substitute where you need to substitute, cut out sodium, and it's healthier! Myself, instead of using shortening, I have calorie-free butter spray.

      For help on how to make some things from scratch, use sites like Allrecipes.com and Group Recipes.com If you cannot find on either site something, just type in the search engine of your net ________ from scratch. Fill in the blank with the food. Like, pizza crust recipe from scratch, for instance.

      Add a little more exercise each week. Once your body gets used to a routine, it is no longer effective. That is why you must add more exercise each week, be it more resistance, more repetitives, or another lap around the mall before stores open. If you like video games and can afford it, people lost weight off of Wii. I once played it at someone's house, and I kid you not, it wore me out!

      Make sure not to lose more than 2 pounds a week for that is not healthy to lose faster than that.

      Try 6 small meals instead of 3 large ones, and be SURE to eat breakfast.

      Drink 6-8 glasses of water a day, a glass being 8 ounces.

      Do away with soda and lattes and other empty calorie drinks.

      You can eat nearly everything you want, as long as you watch out for portions.

      Find healthier ways to enjoy your fave foods.

      Instead of salad dressing, try lemon juice, or salsa.

      With the exception of yellow mustard, watch out for use of condiments. They add up calorie wise. Mustard, however, has practically none in there!

12. QUESTION:
    Does anyone have a simple and easy weight loss plan?
    I would like to lose 26 pounds but am unsure of how to do it. I don't really like to exercize but will if necessary. Keep in mind that I live in rural Kansas and don't have access to special foods or diets.

    • ANSWER:
      Dear member,
      Well the very first step for doing such kind of things is a positive and a strong will to loose weight. What i belive in is that everything begins and stops at the mind and the mind power alone is capable to give you the desired results. If you are strong willed then go ahead make a weekly chart to track your weight and measurements. Once the will exists the urge to eat fatty foold will reduce and so for food with high carbohydrate contect. Cut out that Red meat, Cheese, Oils, fried stuff and yes include a walk of 25 to 45 minutes. As you like in rural area there are pleanty of oppurtunities for a good morning or an evening walk.
      You may also like to try the oldest medicinal technique of Aryuveda to help you regulate your lifestyle and attain a healthier self. For that you may visit http://www.divyayoga.com/main.htm. Swami Ramdev has created an awareness revolution in India with millions doing his pranayam on a regular basis for a healthier self. I myself am a gezetted Govt officer and had rubissed his claims till recently when i turned to Pranayama for a healthier life. I have lost the flab from my waist in one month and am a much more active person now. I am 42 years of age and absolutely healthy.
      My mantra is never be disheartned in life and always try to be hally... though i do have my faults... as i am a human too.

13. QUESTION:
    Have any tricks for easy weight loss?
    I would like to lose just a bit of weight. probably 5-7 lbs. I don't have much time, but I can do easy activities, and i would like some simple food ideas. If anyone could help me, that would be great.

    • ANSWER:
      Congratulations.

      You are just interested in just watching so it does not get out of hand in few years.

      So eat little less and do little more, buy a pedometer, put it on note the average miles per day then increase it a little by doing few more chores or adding an after meal walk. Go to a library and add some exercise routine, few bends to care care of the curves, you can find them on the Internet also.

      This next articles tell it all.
      **********
      How I went From Normal To Obese In 30 Years
      By
      minootoo

      Here is the help I have made it little bit funny for you, hope you will enjoy it and use it to your advantage, as specially you will find tips on looking and feeling thin, they are in the how to increase your height article. So read it and enjoy it. And do as you please.
      *******************
      It is your home.

      It is your kitchen.

      It is your place of work or your school.

      But go visit some gym; they are in the yellow page, so take a tour.
      ******************
      My experience:

      Home:

      No problem for first few years till 1975 years.

      Added a cup of coffee to my intake nothing changed 30 years later, 365 x 30 x18 = 197100 cal in that time frame = 54.75 pounds.

      All this 54.6 pounds of weight, more then the ideal weight can be attributed to a one tea spoon of sugar, in a cup of coffee every day.

      After adding some 60 pounds this way yeastier day only I started evaluating the weight gain and I came up with this calculations.

      How about those teaspoons of sweet nothings, sugar only?

      Kitchen:

      I had only one problem I did not work out that 18 cal every day by just straightening up the kitchen and scrubbing that kitchen sink very day and keeping it like new.

      Work Place:

      I had a parking place very close to the door so I did not get chance to walk enough to work those 18 cal off.

      School:

      Ha!, ha!!, ha!!!, this is where I acquire knowledge but my problem is that I just realized that 18 cal of sugar in coffee has made me fall in the obese category, from normal in 30 years.

      I use to walk 6 miles to school both ways up and I am not kidding, I lived at one end of the hill and school was at the other end of the hill. So up the hill down the hill to school and same thing coming back.
      ************************************
      you need to understand the weight loss mechanism. Believe me you can eat any thing and every thing as long as you do not eat more then you burn up by doing things (not necessarily exercises, but exercises are very good for you and provide a regimental way to loose weight).

      I am enclosing few of my article just for your info, pleas read them and you will understand the actual mechanism, and do what pleases you.
      ************
      Read my articles and do as you please, if you read between the lines then you will understand the weight loss mechanism.

      Once you understand some things it is easy to achieve it.

      It does not matter if you eat very little, but if you are use to 3 large hardy meals then after eating them your stomach send the signal to the system to provide blood to it. So doing any strenuous exercises can be dangerous. So it is not recommend, but a slow walk after eating is highly recommended. In the olden day it is a must about 15 minute or so.
      *********************
      You can do it.

      It is possible to achieve it.

      But read all the enclose articles and do as you please.

14. QUESTION:
    Any easy weight loss tips for Teens?
    Im 15 , I weigh 130..any easy weight loss tips?
    Im 5 foot 1 inches.

    • ANSWER:
      If u want to lose ur wait for the first u need to do a lot of exercises.
      Then u must avoid JUNK FOODS.
      Have a lot of RABBIT FOODS like vegetables and fruits.

      @ Sit when you eat.
      @ Always Avioid Junk food.
      @ Dont eat pizza, potato and oily food.
      @ Dont drink Softdrinks and soda.
      @ Eat a lot of fruits
      @ Eat a lot of vegitables.(salad)
      @ Drink a lot of water
      @ Do not eat candy or chocolate
      @ Sleep well
      @ If you can, do mediatation and yoga.
      @ Dont drink alcohol and don't smoke
      @ Eat hygienic foods.
      @ Don't get yourself starve
      @ After breakfast, make water your primary drink.
      @ Switch to ordinary coffee
      @ Eat 90 percent of your meals at home.
      @ Eat only when you hear your stomach growling.
      @ Eat at least two servings of a fruit or veggie at every meal.
      @ Use a salad plate instead of a dinner plate.
      @ Eat more soup. The noncreamy ones are filling but low-cal.
      @ Walk around the mall three times before you start shopping.
      @ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
      @ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
      @ Always be active

      These simple tips will help you to lose weight.
      good Luck ..!!

      http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention--19984.html

      http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

15. QUESTION:
    Anyone know a easy weight loss plan?
    I am 300lbs and it is so hard to loose weight is there any weight loss program that isn't that hard to follow. I really need to get this weight off please help.

    • ANSWER:
      I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won't believe how good of an exercise this is for you. Good luck.

16. QUESTION:
    What are some easy inhome weight loss tips that dont need a machine or any equitmint?
    I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

    • ANSWER:
      if we all had that answer!lol

17. QUESTION:
    is giving up soda an easy weight loss plan?
    my dad says if i gave up soda, i could loose a lot of weight (in a "long" period of time) so... if i gave up soda for like, 3 months, about how much would i loose?

    • ANSWER:
      Giving up soda is a great way to cut back.
      Soda has a ton of sugar that clogs arteries and its just really bad for you. Its hard to say how much weight you will lose because every1's body is different and I don't know what other foods you eat....
      But maybe a few pounds

18. QUESTION:
    Why do people think that weight loss is easy? That they can pop a pill and never break a sweat?
    Im so tired of peole whining that they want to lose weight, which pill should they take.The key to weight loss is diet and exercise.If you work out, great!You have to keep pushing yourself or you won't get anywhere.I just don't understand why people think that it's going to be easy to burn calories.Fad diets don't work and neither do pills.Is that really so hard to understand?You didn't gain the weight overnight, you're not going to lose it that way.Let's also not forget that yo-yo dieting hurts your body in the long run.But that's all for them to figure out.Let the pill-poppers have a heart attack when their heart rate gets up too high.They have been warned.
    I know all the reasons people think it's easy like tv ads and such. I just don't understand the psychology behind it. Why are we programmed in this country to want everything RIGHT NOW? Anything worth having is worth fighting for, IMO.

    • ANSWER:
      hey hun....i think you have said whats been on a lot of peoples minds in this forum....i also think that a lot of people look at it as somethin' like..oh i think im gonna loose some weight and see how fast it melts off...then get discouraged cause it doesn't...i have learned from personal experience that weight loss is not just something to do for a few weeks and then drop it....its a commitment...even if you ever get to your idea body style then you have to keep working to stay there...it takes years of hard work sweat and sacrifice to get in great physical shape...there is no need in pills or creams or even low carb diets because your body will loose the weight if you will feed it right and get off your butt....in other words getting fit is NOT for the faint of heart....love daisy

19. QUESTION:
    Fast and easy weight loss diet and plan?
    I'd really like to lose 40 pounds in a healthy, cheap, efficient way, any ideas?

    • ANSWER:
      To do this you will need to change your outlook on food, exercise, and lifestyle, and begin to incorporate healthier habits into your daily routine. The best approach to accomplish your weight loss goal is through first creating small very achievable goals. 40 pounds can seem impossible if you break down your goal into daily, weekly and monthly. You will stay motivated, see results and be intrack to reach your ultimate goal. Checkout this beginners guide to lose weight at zeboston.com.

      Good luck on your quest.

20. QUESTION:
    is easy weight loss tea a huge scam or for real?
    I heard of this web page www.easyweightlosstea.com and offers a free trail. sounds too good to be true!
    has anyone tried ordering tea from this site?
    A lot of my friends are saying to go to a chinese market or store and buy the green tea there not on the internet.

    • ANSWER:
      Weight management is a combination of several things. Tea can have a small effect, but you need to understand that your body is a system issue, not a single element is involved. To really understand weight management, you need to understand metabolic typing, the real roll of fat and oils and how they help you reduce weight, carbs and how they contribute to quick energy, but not long sustained energy, proteins and their roll in hormone production, etc.

      A very good book that will give you some incite into all this is, "Life Without Bread" by Christian Allan, Ph.D. It is simple to understand and very good information. Listen to people who know what they are talking about, not marketing types or your friends that have no training in nutrition.

      Green tea has a lot of good things, but also some things that are not so good. Caffeine and Fluorine are high in green tea. Fluorine depletes your body of iodine and many people can get thyroid problems from this. Having said that, there are forms of green tea that are available that have these elements removed. The problem is that you need to get a high quality and there is a huge amount of junk out there. If you are interested in a good green tea I drink each day, go to: (800) 370 - 3447 and order the green tea they sell. It is very concentrated form and they use a special process to remove the bad elements and preserve the good quality of the tea. 1 tsp. is equal to 20 cups of green tea and you mix the concentrate with water. Tastes great and is very good for you.

21. QUESTION:
    some easy weight loss tips?
    what are some quick and easy weight loss tips

    • ANSWER:
      Calorie control is the key. For every 3500 calories you burn, you loose 1 pound. Same thing for gaining, for every 3500 calories that you burn, you loose 1 pound.

      Your body naturally burns a certain amount of calories per day WITHOUT exercise. Go to this link: http://walking.about.com/cs/calories/l/blcalcalc.htm. Put in your height, age, weight, and activity level and you'll get home many calories you burn in a day.

      For example, I naturally burn 1800 calories per day, so I decreased my calorie intake to just 1300 per day (1800-1300=500 calories burned per day) hence, with this, I would loose a pound a week (500x7=3500 calories burned per week) Follow me?

      This reeeally works. I did this and lost 25 pounds in a few months!!! Combining this with exercise like jogging DRASTICALLY speeds up the weight loss. You'll see the pounds melting off of you...Trust Me!!

      Also, drink LOTS of water (2.5 liters/day), eat healthy (cut out sugar & processed carbs), and split your meals up into 4-5 SMALLER, more frequent meals per day instead of 3 large meals (this keeps your metabolism going strong throughout the day).

      Sorry, this is so long, but trust me...this works and it's easy once you get in the groove of it.

22. QUESTION:
    What is the best exercise for weight loss? EASY 10 POINTS! (:?
    What is the best exercise for weight loss? I heard it's running.

    * Bonus: Not mandatory: I am 14 years old girl, 5'2, and I weigh 120 pounds. I am not athetic, so I guess I'm a little chubby. Can anyone set up an exercise routine for me? 5 stars best answer for anyone that could. I also have a big stomach and butt - I'm trying the trim that off.

    THANKS! (:

    • ANSWER:
      Eat less, exercise more...
      Running is it, there's nothing to it. Aim 30-60 minutes a day... I'd go for 60.

23. QUESTION:
    What are some easy weight loss techniques for wrestlers?

    • ANSWER:
      Cut down on soda and salty foods.

      Soda is pretty much sugared water, so switching to diet would cut down on empty calories.

      Really salty processed foods make your body retain a lot of water-- so cutting back on these might not make you lose fat, but water weighs a lot and if you're retaining less water your weight could drop 3-4 pounds just like that.

24. QUESTION:
    I need some tips on easy, fun weight loss with those expensive jenny craig things.?
    What's a really good and easy way to lose weight without doing those jenny craig, nutrisytem, etc. Stuff. Just something that's kind of fun and easy to do and still get good results?

    • ANSWER:

25. QUESTION:
    What is an Easy Weight Loss Cleanse?
    In a previous question someone (mase i think his name was) recommended that before any weight loss you should first do a cleanse...so what should i do? Hopfully something easy that won't make me look like a total goon when i go to buy it, are there some things i can mix into a drink? anyways ill stop asking and wait for the right answer .

    Thanks
    when i mean easy, i mean like easy to acquire and make, i know it won't be"easy" to do

    • ANSWER:
      My moms friend used that hydorxycut stuff (the one you mix in water) and lost about 15lb. I don't think she added any exercise (beyond what she was getting at work) either. I don't know if hydroxycut is considered a "cleanse" though.

      I know you find those fad ones online if you type in cleanse, but the maple syrup one sounds like a farce to me.

      I've heard of the water cleanse, but that's more difficult, and extremely dull.

      Hope I helped. Good luck!

26. QUESTION:
    Can you help give me an idea or an easy weight loss plan that"s free?
    I'm 49 yrs. of age I take arobic step,cardio kickboxing,sculp and tone classes 6 days a week for 3 yrs.So I just need nutritional advice to help me reach my goal.

    • ANSWER:
      Your regime is very impressive, you should be looking great already!

      But really just eat healthy, everyone knows the basics:

      - Low fatty foods
      - No junk foods, excessive amounts of sugar
      - 5-6 small meals a day to help with metabolism

      With your workout schedule it should be a cinch.

27. QUESTION:
    What is a really fast, easy weight loss diet?

    • ANSWER:

28. QUESTION:
    Relatively easy weight loss exercises for teenage girl?
    I want to loose like, 10 pounds or so for the summer. I have like, zero 'gumtion'.
    Anyone have any tips or excercises for me?

    xx

    • ANSWER:
      People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info...http://onlinecarez.blogspot.com/

29. QUESTION:
    What are some easy weight loss tips? I need all the help I can get!?
    How can I lose inner thigh fat, love handles, butt fat, & stomach fat? I really need help! Please!

    • ANSWER:
      check it out....Weight loss Tips

      http://on1place.blogspot.com

30. QUESTION:
    What is an easy fast weight loss method?
    Im 5'3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don't know where to start. Whats the best guaranteed way to loose alot of weight????

    • ANSWER:
      Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

      Don't add salt to your food, drink 1 glass of water before each meal so that way you'll feel fuller, stay away from junk food, soda/pop, sweets, etc.

      Through out the day, drink at least 8 - 10 glasses of water a day. It may seem annoying but by doing this, you won't become dehydrated. Water gets rid of bad toxins and cleanses your body. Don't eat anything after 7PM so that way your body burns all of those calories you've had earlier on that day.

      For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

31. QUESTION:
    a easy weight loss program to follow?
    hiya im 14 and 133 pounds (5"1'0 i went to the doctor and im about 20 pounds over weight...is there an easy weight loss program to follow?

    thanks
    skye

    • ANSWER:

32. QUESTION:
    how to make easy tasty weight loss salad?
    how to make easy tasty salad for weight loss? i used cucumbers, tommatoes , onions and salad leaves and add bit salt and black peppar.. is that fine? pls tell me how i make nice salad ..which help me to loose weight faster without loosing energy

    • ANSWER:
      Warming Breakfast Salad
      Ingredients
      150g Baby Leaf Spinach
      1 Medium Egg
      2 Medium Tomatoes
      2 Slices Extra Lean Ham
      http://www.weightlossresources.co.uk/recipes/low_fat/healthy_salad/breakfast_salad.htm
      Tangy Hot Chicken Salad
      Ingredients
      2 Chicken Breast Fillets, Skinless and Boneless
      150g Lettuce
      2 Medium Capsicum Peppers
      2 Onions
      30g Butter
      2 Medium Stalks Celery
      25g Toasted Almonds
      2 Dtsp Sultanas
      50g Sundried Tomato & Chilli Salad Dressing, Loyd Grossman*
      http://www.weightlossresources.co.uk/recipes/low_fat/healthy_salad/hot_chicken.htm

33. QUESTION:
    Does anyone know any easy, fast weight loss solutions that actually work?
    I'm looking for something that will really work quickly and i don't really have a lot of time for exercise, i think my problem also is I don't have time to eat so I snack instead of having meals, or go a whole day without food and then pig out at night. Anyone with any ideas to help?

    • ANSWER:
      I see two problems that can easily help you trim down. First, you stated "you snack instead of eating meals", I suggest you watch what you snack on, for instants, snack on fresh fruits, veg'ts, nuts, grain, or snack, fruit, and yogurt bars.
      Secondly, you pig out at night! I suggest you stop and just eat a well balance meal. Don't overdo it just because you skipped a meal.

34. QUESTION:
    Quick and easy weight loss?
    I just want to lose weight so that my jeans fit better... they are especially tight around the back of the thighs in the jeans. I am planning on running up to 3 miles/day and eat healthy lots of fruits and veggies and protein. ANything else? What kind of weights should I be lifting? I usually do bicep curls 3 sets of 12 and triceps.

    • ANSWER:
      No such thing as easy and fast weight loss. Do what your doing now and make sure you aren't starving yourself.

35. QUESTION:
    Easy weight loss for a 14 year old?
    Well I'm 14 and i weigh in @ a 155 lbs. I have ugly stretch marks. (eww) Does anyone have some natural and easy ways of quick weight loss?
    P.S. My favorite jeans are wayyyyy 2 small now!

    • ANSWER:
      I am your age, around your weight (145 lbs) and I have stretch marks too. I think there's a cream for minimizing them. But as for the weight loss thing, what I've started to do is run on the treadmill every day. Usually I burn anywhere from 100-200 calories, and I watch what I eat. Also, I chew gum (appetite suppressant & burns 11 calories an hour) and use a pedometer when I'm not running. Hope this helps!

36. QUESTION:
    Is quick and easy weight loss a trait of mesomorphs?

    • ANSWER:
      starvation
      < as u can im very much in shape

37. QUESTION:
    Fast and easy weight loss? Ten points best answer.?
    I need fast and easy (doesnt really need to be easy but appropriate for a 12 year old) weight loss plan. Im 140 and im 12 but i have a lot of fat so i want that to all disapear how can i do that fast? Just a daily work? Ten points best answers

    • ANSWER:
      no such thing. pick one. fast or easy. if you want easy, it could take months, because it is only changing your diet, if it is fast, it will be a sh!t load of work, because your working out. i suggest you talk to your doctor. it is a really difficult age to suggest weight loss for. i dont know how to answer for a 12 year old.

38. QUESTION:
    does anyone have any easy weight loss tips...things that will work not fast but atleast quickly?
    i need help.i used to be so skinny and then i jus started gaining weight for no reason.what can i do to work the weight off while being grounded into the house?

    • ANSWER:
      cut out all junk food......fast food....and all sugarcarbonated drinks.....walk everywhere....drink alot of water....sometimes when you think youre hungry, youre actually just thirsty..... look at this website!!..... www.calorieking.com

39. QUESTION:
    What are some easy, healthy weight loss tips?
    I have about 15-20 lbs I would like to lose. I'm not looking to "diet," but rather just change my eating habits completely.

    • ANSWER:
      No soda, junk food, sweets. Change your white bread to wheat bread. Cardio for 60-90 mins per day. Doesn't get as simple as that. Good luck

40. QUESTION:
    what are some easy weight loss diets that actually help u lose weight fast?

    okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

    • ANSWER:
      Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

41. QUESTION:
    need help with easy weight loss?
    So after my house burned down and I lived in a hotel for two months I gained weight due to all the eating out. I need to loose weight. Yes I want it to be a healthy way but I want something to be a booster in loosing the weight. I'm going to start walking daily because everyone says walking is the best exerzices and yes I know eating healthier which I have already started but what would help boost my matabolisim and boost my weight loss.

    • ANSWER:
      Walking is not the best exercise for loosing Weight - but for the elderly it can be much more forgiving on knees and hips. Jogging and sprinting are by far better, or perhaps try cycling if you want to save your knees.

      Eating smaller meals, more often throughout the day (5 meals a day) is the single most affective method of increasing your metabolic rate. On top of this, green tea and coffee (no milk or sugar) are thermogenics which can engage your metabolism by increasing your core temperature.

      There is no easy way and I notice that every question like this is used as a selling board for acai berry sellers... dont fall into the trap. Nothing is a substitute for dedication

      Good luck and eat clean

42. QUESTION:
    Suggestions for effective weight loss? (Easy 2 points here!!) ?
    Do you have any tips or suggestions for effective weight loss? Anything you know, even if it's just one obvious thing. I would reallly appreciate the help!!

    Thank you!

    • ANSWER:

43. QUESTION:
    i want quick and easy weight loss tips, but i dont want to pay money or anything.?
    basically, im 13 and i want to lose a few pounds. right now I'm at about 98. i don't want my parents or friends to know though because i know i will get in trouble. so, any tips?

    • ANSWER:
      STOP. Its very unhealthy to be under weight, instead try to be healthy, eat the right amount of fruits and veggies, get whole grains, go on runs to stay in shape. Just be active and eat right.

44. QUESTION:
    I'm young and I need easy weight loss tips.?
    I'm at that age where I begin to become more aware of my body and what I look like, please can I have weight loss tips I can stick to?

    • ANSWER:

45. QUESTION:
    easy weight loss diet?
    I'm looking for an easy to follow, sensible diet for weight loss.

    • ANSWER:
      TRY! HERBALIFE ! its fun and easy and their is a variety of products for wait management and the best thing you can do is agestive cleanse di! over the months junk starts to accumulate and makes you stressed,sleepy,drowsy,and lack of memory. that is why digestive cleanse is very important!

      there is also great tasting SHAKES that make a substitute for meals! you drink this everyday and youll be reducing calories and fat! also its filled with protiens,fiber.vitamins,and iron!

      SNACK DEFENSE is also wonderfull! if your creaving for those lil extras (chips,sweets,cake,popcorn,or coockies!) you have your solution! this will keepp you from craving fat and excess fat from pouring in !

46. QUESTION:
    Is there an easy alternative to teen weight loss?
    I'm 17 years old, I weigh about 117 lbs and I'm about 5'2" ft. I really want to lose weight and its really hard for me to, I don't know why, is there any easy alternative to losing weight? And I also want to try this diet pill called Hydroxycut, does it work? I don't get out much but I do walk around this park by our house atleast 3 times a day and I play this game called DDR, is that good enough for weight loss? Please give me tips and btw, my parents buy really unhealthy food so I think I have to just starve myself a little because they won't change their lifestyles cuz they're lazy asses. Thanks.
    I'm 17 years old, I weigh about 117 lbs and I'm about 5'2" ft. I really want to lose weight and its really hard for me to, I don't know why, is there any easy alternative to losing weight? And I also want to try this diet pill called Hydroxycut, does it work? I don't get out much but I do walk around this park by our house atleast 3 times a day and I play this game called DDR, is that good enough for weight loss? Please give me tips and btw, my parents buy really unhealthy food so I think I have to just starve myself a little because they won't change their lifestyles cuz they're lazy asses. Thanks. Oh and btw, I just asked my family if I was fat and they said yeah I think I am too, not many of you may think that I am, but really, I look thick. I want to lose the weight around my lower body and work on my abs and arms. Maybe I should go play some more DDR ...
    Oh and btw, I just asked my family if I was fat and they said yeah I think I am too, not many of you may think that I am, but really, I look thick. I want to lose the weight around my lower body and work on my abs and arms. Maybe I should go play some more DDR ...

    • ANSWER:
      You want to lose WEIGHT? OMG i would kill to weigh what you do! Im 14 5'3 and 139... Yeah.. losing weight isn't easy.. but its so EASY to put it on!
      I've been trying to eat better no junk after 7pm.. Also i started Running/jogging and bike riding..
      so hope this helps.....

47. QUESTION:
    An easy weight loss workout?
    i weigh at least 156 lbs and i wanna be average weight for a 12 year old girl. i wanna know an easy excersice for weight loss for me! im 5'3

    • ANSWER:

48. QUESTION:
    what are easy weight loss programs for teens?
    what are workout programs for teens that show results fastt?

    • ANSWER:
      i get seventeen and in every issue (you get them once a month) they have a little thing that you can tear out. it helps you pick healthier foods, it has about 6-8 different exercises you can do at home. it's helped me a lot because none of the exercises take very long, and they helped me get toned! (:

49. QUESTION:
    easy weight loss anyone?
    i'm still young.
    13
    i'm getting a little... well heavy.
    i weight 140 and i'm 5'3' i LOVE to eat.
    there's my problem.

    help me with some easy weight loss tricks.
    it's almost summer, and time of the bikini's!!!!!!!!!!

    • ANSWER:
      Follow Weight Watchers.... You can have a certain amount of points each day.... You can eat whatever you like... You will be eating a lot of fruits and vegetables, but if you want ice cream, chips or cake you can have it. I am 25 years old I am 5'0" I was 149 now I am 127!!! It will work all you have to do is follow it

50. QUESTION:
    How to loss weight fast and easy?
    ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don't eat a lot i exercise

    • ANSWER:
      you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

      You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

      Pretty soon your friends will be asking you for advice!

      - Healthy life every day!
      Good luck, you can do this!!