Diets For Quick Weight Loss

There are a bunch of diets for quick weight loss out there trying to lure us in with promises of shedding weight in no time at all. If you've ever tried dieting, you'll know that just can't be true. The weight loss market has become very confusing for most of us as it is stuffed full of useless tips and products which are aimed at your wallet, not your weight loss goals.

Most of the diets for quick weight loss are, you guessed it, 'Fad Diets', they include the 3 Day Air Hostess Diet, the Cabbage Soup Diet, the 500 calorie diet and other fad diets like these. Unfortunately they generally do not lead to long term weight loss and weight maintenance. Instead they leave you feeling flat and a little hopeless.

If you've ever tried one of these, it's definitely not your fault, millions of folk have tried them as their promises are almost irresistible. However, the reason many of these diets fail is they only offer short-term plans which severely restrict your calorie intake. As your body is being nutritionally starved, these limited eating plans cannot be maintained. You may actually lose a few pounds in the first few weeks, but instead of losing body fat, what you've lost is most likely fluid and muscle tone. So your unwanted body fat hasn't actually budged.

What happens when your body is being starved of calories is, it starts to burn muscle mass instead of your stored fat. Hence, you may become weak and listless, rather than strong, lean and energetic.

Participating in these diets for quick weight loss for any length of time can have an adverse effect on your health as well as triggering your body to go into 'famine mode' and store every last calorie you eat! So, at the end of the day, you are depriving your body of vital nutrients and it is not rewarding you by giving up any body fat at all. Diets for quick weight loss are very well known for putting on MORE weight in the long term, than you initially lost.

Being in 'famine mode' is a pre-historic mechanism which early humans used for survival in order to help preserve stored fuel (body fat). This is the exact same body fat you are trying to rid. The idea was that by storing body fat in times of famine, people could survive longer.

Is it any wonder that most people who try these Fad Diets for a few weeks, eventually abandon all hope and go right back to their previous diet and lifestyle.

Unfortunately most diets for quick weight loss, in fact, belong to the 'Fad' category. In other words they are not based on Science, rather they seem to be based on Science-fiction at best. 'Quick fixes' are definitely NOT the solution for long term weight loss.

The solution is to find a Weight Loss Diet that is based on the actual Science of how metabolism works to process the foods we are eating in order to burn fat. The aim is to use a "Fat-Loss" program to rid excess body fat instead of these fad "Weight-Loss" programs which result in muscle, water and other lean tissue loss.

Frequently Asked Questions

QUESTION:
Quick Weight Loss Diets ?
Im Back To School Soon And Ive Just Realised Ive Put On Loadsa Weight! I'd Like Some Quick Weight Loss Diets/Regular Weight Loss Diets - Im Not Sure Wich Will Be Best For Me Personally. Does Anyone Have Any Tips/Websites That I Could Use To Loose Weight.

Thanks x

Octaviia
- ANSWER:
QUESTION:
Any good diets for quick weight loss, healthy or unhealthy?
im 98lbs and i desperately need to get to 80lbs and asap! any tips or diets?!
- ANSWER:
QUESTION:
diets for quick weight loss?
I recently gained some weight in the past few months. This year's resolution is the cliche "I want to lose some weight and get a slimmer body." What are some diets for quick weight loss? By quick, I mean something that can help me lose 1 or two pounds per week.
- ANSWER:
  I did a quick Google search and found this article: http://hubpages.com/hub/how-to-lose-belly-fat-in-1-week
  
  It seems to have some decent tips. Hope that helps.
QUESTION:
Quick weight loss diets?
Im wanting to lose some weight quite quickly and im looking for a simple straight forward diet to do for maximum a week and have some results. Im a very fussy eater, so diets have never really stuck with me as i dont like many foods! I was looking at the south beach fat flush as i thought it would be a straight forward few days of cranberry juice but theres also other foods involved. Do you have any quick weight loss plans you have tried and tested or that you know that work that dont take much longer than a week?
- ANSWER:
  Since you're such a picky eater, your best bet is to design your own meal plan. First, pick a calorie goal. It shouldn't be less than 1000 calories a day, but if you really want to drop some pounds, go ahead and go lower.
  
  Next, pick healthy, filling foods that you enjoy and make 4-6 meals/snacks out of them so that it all adds up to 1000 calories. Eat that each day, and take an hour long walk each day.
  
  No special diet needed.
QUESTION:
Quick weight loss diets...Anyone know of one that works?
I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you?
Thanks!
- ANSWER:
  I lost a bunch of weight just by eating low calorie food. There are some great food that you can find that is low cal such as those quakes, (rice cakes) they come is different flavors and "light" yoplat yogut, no fat but still just as good as the regular yogurt.
QUESTION:
simple healthy recipes for quick diet weight loss tips?
can someone out there help me with a simple blueprint that will work my sibling into shedding pounds with a diet for quick weight loss recipes for women.My sibling is a woman and this will really help her i know indeed
- ANSWER:
QUESTION:
what are some good diets for quick weight loss?
i recently had a baby girl and summer is coming up and i need quick easy diet to help me get a nice beach body=] Thankss
- ANSWER:
QUESTION:
Need a name for a Quick Weight Loss Diet?
Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.
- ANSWER:
  Special K challenge...drop 10-15 pounds in 2 weeks
  
  Just:
  -replace 1-2 meals a day with special k cereal
QUESTION:
Crash diets for quick weight loss?
What kinds of crash diets have you heard of that someone could use to lose 10-15lbs in 4-5 weeks?

Please no "you need **** calories a day" or "omg, starvation mode"...........because I simply don't care. I'm not actually doing a crash diet, nor do I want to. It's just a question, nothing else. Thanks.
- ANSWER:
  I've tried it before, and honestly, it makes you gain weight.
  In middle school, i was feeling rather fat and decided to quit meat and dairy and ended up loosing weight FAST.
  I went from 140 to 115 in like a month. I think that's your best bet. When you crash diet, your body realizes it's not going to be getting any food and then eats off what little you have stored in your body, in turn making you gain weight.
  The only way a crash diet would work is if you starved yourself for months.
QUESTION:
Does anyone know a quick weight loss diet?
I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.
- ANSWER:
  You can Lose 9 lbs every 11 days after you know these facts:
  
  Low Fat Foods DON'T WORK.........
  You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
  
  Low Calorie Diets DON'T WORK........
  You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
  
  Low Carb Plans DON'T WORK.......
  You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
  
  In fact,the food that you eat can either make you THIN or FAT!!!
  
  GO to the source below,,
  
  http://www.yesloseweight.com
  
  It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
QUESTION:
quick weight loss diet - My friend wants to know one?
My friend is looking for a quick weight loss diet as he wants to lose some weight before his brothers wedding in 3 months.
- ANSWER:
  He should start by creating a calorie deficit of around 500 so he starts losing a pound a week. He should also do cardio to help burn those calories. Also tell him to lay off the junk food and drink plenty of water. He should also hit the weights because not only will it allow him to build muscle which burns more fat in the long run but it will also be great for his mind.
QUESTION:
I'm seeking diets for quick weight loss. Please help 911 ?
Hi. I'm searching for an all natural diet & nutrition program for my BIG wedding day. I flew down to California last month and had the most gorgeous designer wedding dress designed just for me. When i flew back for my final fitting...i looked like the perfect princess ready to be united with my prince to be.

My bridal party along with a few close co-workers gathered in my living room today as we drank some tasty wine accompanied by a few delicious snacks, while anxiously waiting for the ups guy to a arrive with my exclusive wedding dress. I opened the box and everyone just loved all the wonderful details including myself and i just couldn't wait to try it on.

As i was sliding the dress up my leg area, the dress STOPPED around my hips and i SCREAMED at the top of my lungs out of panic, shock and embarrassment. Everyone knew i had gained a few pounds over the last month or so, but i guess i didn't notice. As i stood there in my bedroom mirror this took me back to when i was in high school and i couldn't fit into my cheerleader uniform. What a bad memory

This time in my life I'm looking for a diet solution that will not only allow me to fit into my wedding dress on January 15th 2010 but i also want to maintain my weight loss and avoid turning back into porky pig after my Big day. I'm finally ready for a lifestyle change. Please help. I have cried my eyes out today. I need some beauty rest.

Thanks in advance
- ANSWER:
  Hi. I hope that you were able to sleep away the bad nightmare that you experienced the other day?
  After reading your story, it sounds like you were traumatized. My heart goes out to you.
  
  Well, the good news is that you still have plenty of time to get into shape before 1-15-2010. My next door neighbor Kate had introduced me to her secret solution to weight loss about a year ago while watching her shed 64 pounds with little effort, after given birth to twin boys. Kate's dramatic
  weight loss caused quite a bit of conversation in our neighborhood and everyone including myself wanted to know (what was she doing)? I listened as she shared openly with everyone about a program that allowed her to "stop dieting, start eating while reaping amazing results."
  
  I was eager to put the program that Kate was using to the test, considering i had some some extra belly fat that i wanted to get rid of that just kept hanging around. Within about 4 1/2 weeks i looked like i stepped out of the G Q magazine. I am so pleased with the results and I'm able to wear my favorite abercrombie sweater without looking as if i gobbled up a whole turkey. Lol I had lied and told my girl friend that i lost the sweater because i was to ashamed to admit that i couldn't fit it.
  
  Almost everyone at my local book club are applying this amazing program to their everyday life, after seeing my results. It's been a little over a year and everyone including myself is still looking movie star ready that are following this unique program.
  
  Here is the website where you can learn more about it:
  
  ---------------> http://budurl.com/atmj
  
  I hope that i was able to help. Best wishes to you and your husband to be on your special day.
  
  God bless,
  
  Antoine
QUESTION:
Is this an acceptable diet for quick weight loss?
I want to lose about 20 pounds before spring break.
I have no problem exercising (i just have to stick with it), my issue is food.
So my plan a temporary diet plan is:

2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)

of course after I lose weight, i will just maintain it but come off of this temporary diet.
- ANSWER:
  To keep your weight down you just have to moderate your intake while avoiding
  unhealthy foods.. eat greens and veggies and do some walking!
  Also this is a diet that can help:
  http://www.bestinternetfind.solutionsarticles.com/Lose-Weight
QUESTION:
What should I do for quick weight loss?
I have a friends wedding in two weeks and need to lose some belly fat quickly. I'm not bothered about keeping it off or long term weight loss so don't warn me off fad diets or quick weight loss I just want to lose some weight for the photos and then I'll go back to normal!
- ANSWER:
  1. Jogging in early morning.
  2. Some swimming.
  3. Controlled diet.
  4. No junk foods.
  
  really works if you becomes strict and regular
QUESTION:
Short (3 day?) Cleanse/Detox quick weight loss diet that is not fruit-based?
I want to do a short 3 day detox/cleanse diet/fast for a quick weight loss but I don't want to have sooo much sugary fruit juices. Any suggestions?
- ANSWER:
  Agree with the other poster that you're not going to get much in three days.
  
  However, if that's all you have, then you can do a semi-fast for that period of time. Drink plenty of water that has been boiled within the last 3-4 hours. And eat seeds and nuts (almonds, sunflower seeds, pumkin seeds). These are actually quite filling. From them you get get a small amount of healthy fat, protein, and some other vitamins. And this helps to keep your hunger at bay.
  
  As for your eating pattern, don't eat anything after 6 pm. And graze on the nut mix. Drink the water continuously thorughout the day, rather than gulping down a big glass each time.
  
  You could also have a juice that is mostly vegetable based. A good one for detox is:
  1 x medium beetroot
  1 x small apple
  3 x medium carrots
  3 x leaves spinach
  1 x bunch parsley
  3 x sticks celery (not leaves)
  1 x lemon (whole)
  1 x clove garlic (not chinese garlic)
  
  It tastes delicious, but you will need a proper blender to makie. And make sure you cut up the beetroot as it will work the juicer the hardest. Have that for breakfast and it will give you a good energy boost, too.
QUESTION:
What's the best diet for quick weight loss?
I have a family reunion in 3 weeks and I want to lose weight before I go.
- ANSWER:
  6 mini-meals:
  
  1. Cheerios, 1% milk, fruit
  2. Carrot & celery sticks, a couple of crackers, juice
  3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
  4. Non-fat yogurt, juice
  5. Broiled chicken breast, 2 veggies, tea or juice
  6. Whole-grain toast, 1% milk (or Chamomile tea)
  
  Be sure to walk outdoors for minimum 15 minutes every morning and evening--lunchtime if you can, too.
QUESTION:
What diets do you know for quick weight loss?
- ANSWER:
  I have found the quickest way to weight loss is to stay consitant with whatever diet plan you choose .As well as take it day by day and even hour by hour if you have to ..
  
  the most importaint thing is to remember if you start to think about cheating is what is more rewarding the long term goal of loosing weight and having a nice figuar or the cookie or whatever high fat or large portion that you want NOW !!!
  
  For me it was the Jenny Craig diet it taught me portion size , calories , and I was able to eat things like cake , and chocolate ...for me this was more of a real life situation that catered to me liking sweets and other things that tend to make you fat. I personally would rather have a little of whatever I like to eat than none at all.
  
  You can do a similar diet with lean cusien just remember to include fruit, yogurt, and always eat breakfast as it will jump start your metablolisim in the morning and this as well will help you with excellerated weightloss ...
  
  I was on a 1000 calories a day but that isn't always suitable from person to person. In the first month I lost close to 13 lbs 5 llbs the first week and I thought wow I am going to loose all this every week not true. from that point I started losing 1.5-2.5 lbs per week ... usally just one week before my menstrual cycle I could lose 3-4lbs one time.
  
  As well I tried to eat as many small portions as i could though out the day.. 3 meals and 3 small snacks ...
  
  I did very light walking for exercise, and went from 155 lbs to 118 in 12 weeks ...
  
  I hope this helps you .
QUESTION:
is this a good diet for quick weight loss?
breakfast:oatmeal 100
snack: apple 100
lunch: yogurt 100
cheese 50
snack: half sandwich: 150
dinner: veggie stirfry: 200
total:700

if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5'4" and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?
- ANSWER:
  Nope this won't work actually...
  
  You need 1,200 calories at the very least because the way the body works is that if you don't eat enough calories your body will go into starvation mode and hold on to every calorie it gets so you won't lose any weight. I just went to a nutritionist and she actually told me that my 1,200 calorie plan was still to low, and suggested i bring it up to 1,800...
  It sounds like good food to eat you just need to up the calories.
  But if you want to lose some weight before a dance the best way to do it is to stick to a good meal plan, cut out salts because you will retain water from that, and drink a ton of water. Same as calories, when you body is not getting enough water it will hang on to whatever you get causing a retention of water weight, which is what you'll be able to shed before the dance.
  I know it sounds strange but drink as much water as you possibly can until the day before the dance.
  Also, 40 mins of decently intense cardio a day. 4 pounds will be gone really quick i promise!
QUESTION:
What is the best diet for quick weight loss?
- ANSWER:
  try Low Carb diet, such as Atkins or South Beach!
QUESTION:
I need help finding a quick weight loss diet help!!!!?
I am so overweight I been dieting for about 3 months now and I have not seen any results yet.. I gained all the weight while I was pregnant . And now I'm taking alli but it don't seem to work as fast as I would want it to work ... What are some good diets that can help me drop pounds quick
- ANSWER:
  Calculate your BMR (basmal matabolic rate) its the calories u burn naturally. then subtract 500 from that. with the number you end with and only eat that many cals. (example: 1500 -500 = 1000) you should start seeing results after 1 week
QUESTION:
quick weight loss diet plan program?
i know there are lots of program specifically for diet in reducing weight out there. But i will like to know if i can find a reliable weight loss program that will spell out working tips for quick result using diet plans step by step guide. If you have clue to nay program out there pls provide answer here, thank you
- ANSWER:
QUESTION:
natural quick weight loss diet plan program to shed weight?
is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product
- ANSWER:
  To start, i will like to explain to you, what caused weight gained in the first place. Listen weight gained is nothing more than your consumption over time. For you to lose weight, you need to change your eating habit to more healthy foods. Find a good and reliable diet program that can take your wife by the hand fully into how to utilize healthy meals and different tips to shed off those weight. Also there are many various plans your wife can follow.Like you rightly said, if she will follow these plans well, i assure you, in little time, she will shed off those pounds quickly. Below you will find a real and genuine diet product she can use and assure her of shedding off the pounds NATURALLY.In the program, she will shown the best recipes to follow of foods to follow, how to make her dietary goal a lifestyle and not just a plan for a last long result, the effort expected of her, the shopping cart to follow in order to make daily consumption a delicious and many more others.
QUESTION:
URGENT-Does anyone have a diet for quick weight loss?
i have tried alot of diets, not one has worked. i am overweight and quikly becoming very over weight, so i nees a diet that works fast, does anyone have a diet? oh and i dont want any pills

Thanks in advance!
- ANSWER:
  There is no quick fix. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
  
  Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
  
  Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
  
  Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
  
  In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
  
  Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
  
  Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
  
  Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
  
  Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
  
  Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
  
  http://www.nutrawatch.com/
  http://www.caloriesperhour.com/
  http://www.helpguide.org/life/healthy_eating_diet.htm
  http://www.wikihow.com/Lose-Weight-the-Healthy-Way
  http://weightloss.about.com/cs/fitness/a/aa011503a.htm
  http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Does this sound like a good diet plan for quick weight loss?
I am trying to lose two dress sizes by the end of October. I stopped eating all meats, plus bread and pasta. No pop or junk food. I'm having a piece of fruit and glass of milk for breakfast, salad and water for lunch, and vegetable soup or whatever veggies my mom cooks with dinner for dinner. Does that sound like a good plan?
I know I should exercise, and I'm trying to get out and walk more, but I'm horrible at sticking with exercise programs.
Part of the reason I gave up meat is because I recently chose to become a vegetarian, so I won't be adding meat to my diet.
I'm taking the One a Day Weight Smart vitamins, too.
- ANSWER:
  Less fruit, more protein! Fruit is basically just sugar!
  
  Walk with your iPod!
QUESTION:
What is the 3 day diet menu for QUICK WEIGHT LOSS?
I have a friend that mentioned a 3 day diet where you eat hard boiled eggs, raw green vegetables, an orange, and either beef or chicken everyday for 3 days. Where can I find more details and an explanation of how much, etc???
- ANSWER:
  Diet Schedule:
  
  1. Commit to consuming 4 - 6 small meals and snacks everyday.
  
  2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  
  3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  
  4. Eat your foods slower.
  
  5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
  
  6. Avoid foods that are high in fat and calories.
  
  7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  
  8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
  
  Exercise:
  daily Exercise is necessary.
  
  Jogging, Swimming and 15 minutes walking will be enough.
QUESTION:
Diet methods for quick weight loss?
Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.
- ANSWER:
  Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.
  
  As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!
  
  Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.
  
  Full article is here : http://www.fast-diets.co.cc/
QUESTION:
1000 calorie diet for quick weight loss?
im not like "fat, fat"
but i know i need to drop some pounds
im 5'2'' and 125 pounds
im thinking of going on a 1000 calorie diet to drop the weight

has anyone here been on a 1000 calorie diet and successfully lost the lbs?

how many pounds did you lose on average a month?
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
why can ti lose weight? I have been on many different diets for losing weight. I was having quick weight loss.?
For the first 4 months, loseing weight quickly was fairly easy.
After giving birth to my second son, I had close to 60 pounds I was looking to shed. Our doctor told there was a strong corelation between walking and weight loss, saying that people who are slimmer take more steps everyday. I commited myself to walking with our dog for one hour everyday. For dieting to lose weight I simply got rid of soda and junk food. I've been trying to eat more veggies and fruit. Anyways, over the first 4 months I lost 35 pounds, but it has now been 6 months since them and my weight just won't budge! why can ti lose weight?
- ANSWER:
QUESTION:
Best Diet for Quick Weight Loss?
Hello!
Im looking for an easy, safe diet that I can lose some excess fat. Keep in mind I will be jogging almost everyday.
I would like to lose the most weight on my stomach and thighs.
Thanks soooo much!
- ANSWER:
QUESTION:
Is a Celery Diet ok to do for quick weight loss?
Is it ok to eat only celery for every mean and drink water if its for a quick weight loss?
- ANSWER:
  Eat little, burn a lot!
  be good
QUESTION:
What's the best diet plan for quick weight loss?
- ANSWER:
  the south beach diet i loved it lost 45 lbs
QUESTION:
does anyone know a quick weight loss diet to lose weight fast so i can be skinny for my wedding! =]?
i dont need to lose a TON i just need to lose enough
i want to lose about 15-20 pounds and tone i have time for 8 minute abs but thats about it! i work two jobs and my mother has cancer so i take care of her as well im always on my feet, also, the wedding is in november so i have about 10 months!
- ANSWER:
  well you didn't say how mush time you had. But i can tell you the diets like atkins and other diets leaving out important food groups are bad for you and do make you lose weight but that called water weight when you lose it like that then when you stop the diet it comes right off. the eat clean diet helped me so much lose that extra weight trust me ive tried Alot of diets and the eat clean diet worked the best i lost 45 pound in one year and it stayed off the link is http://eatcleandiet.com/ but if you are not faithfull by going to the gym at least 3 times a week you wont lose the weight. Its not easy but you will look great and stay great. Another great diet is south beach diet. it can be quite expensive though. but 80 percent of looking great is nutrition you cant have any sugar if you want to have great abs. And again i the eat clean diet helped me out so much if you lose 2+ pounds a week for a year or even a month using the eat clean diet like i did you will look amazing but your diet will have to be very strict. ill write out a dailt and cardio activity for you to help. Once a week you can have a cheat meal glass of wine burger king ect BUT ONLY ONCE A WEEK it would be bettter if you didnt have one but after eating chicken and sweet potatoes everyday its nice to eat something different. Also always make sure you eat 6 times a day because if you dont you will lose all your hard earned muscle beacause your body will eat your muscle if you are not having enough protein. never forget to have a protein shake after your workout either its essential to give yourself essential protein to your body when needed most after a workout. Now remember it may sound like a lot but its the best way to lose weight and have great stomach.Hope you have a great marriage!
  P.S when working out do less weight with more reps to lose more weight.
QUESTION:
quick weight loss diet?
Ok here is the deal. I was a little over wieght but i didn't look too fat before (it looked more curvy than fat) now i have moved out of my house with my partner and gone on the pill. About a few weeks after i moved out i put on about 5-10 kg. so i thought maybe i eat too much but i did a calculation and i was actually eating less. I have been exercising and nothing is bloody changing. I am getting really really upset about it and i am losing my faith in good ole eat healthy and exercise.

So i need something that will make me loose weight fast cause everything i bloody do never changes anything and i am getting really pissed off now. I wont go to a gym because i cannot afford it i am a student and part time worker. Also i hate exercising in front of people.

Also i need a tip to stop my stomach growling in class at uni it does it alot and if i want to cut back i want that to stop too, but wont ruin my weight loss

Please help and if someone says just diet and exercise imma rage because i have been exercising for 30 min and not eating anything bad for the past month and nothing. I need something dramatic
oh and in response to that comment i go to the bathroom normal.
- ANSWER:
QUESTION:
Can someone recommend a good short-term diet plan for quick weight loss?
- ANSWER:
  Why not try to increase health rather than just try to loose weight? Eat more fruit. Eat more vegetables. Eat only whole grains. Eat less of everything else. That is not tricky. And it works!
QUESTION:
Has anyone done the atkins diet and saw the weight loss quick?
How long did it take for you to see weight loss on the atkins diet?
- ANSWER:
  Within a week - lost a total of 30 lbs in a couple of months but I gained it all back again and then some.
  
  This diet is not a good one, it is VERY hard on your kidneys and makes your breath STINK.
  
  Better to change the way you think about food and increase your level of activity. Only then will the weight come off and stay off.
QUESTION:
how do I tactfully tell my husband there is no such thing as a safe diet pill or quick weight loss diet?
I think he interested in losing weight again. Someone told him about LeanSpa and it's "free trial offer". After some research, I showed him that the so called news site touting the drug was a ruse, that there hasn't been enough research on acai to determine if it's safe, and the "free trial" isn't free and can cost over .00. I can't come across as though I'm right, you're wrong, or he'll just give up the diet idea. I do try to cook healthy meals (he's only home for supper, though), but I can't stop him from digging in that jar of peanut butter (he does eat it with an apple or banana, no cookies) nor make him exercise (says he's gets enough at work, but that were true, he wouldn't be so out of shape.). I just don't want to scare him off, I want to encourage him.
A diet pill is not going to convince him to exercise.
- ANSWER:
  Well the best thing you could do is start by telling him that you've done research on these quick diets and pills and that they aren't proven to be safe(which they really aren't). Then tell him that as much as you want to help him through the weight loss, you don't want any harm to come to him from using such products.This should show him that you are more concerned about him rather than been right(Men generally don't like been told their approach to something is wrong, even if it is)
  
  Also get some good info on natural weight loss, showing that it does work and is far safer in the long term than any quick diet or pill.
  This will then provide him with another option to weight loss, instead of him just giving up.
  
  Hope this helps.
QUESTION:
What do you think of this diet given by dietician for quick weight loss for an event?
breakfast apple
snack apple
lunch: any salad, i today had with chicken, sweet corn and some yogurt in it.
snack apple
dinner apple

if u do it for two weeks you lose 15 pounds! do you believe in it? she told me she will give me another diet after the two weeks just to maintain in.

is it going to work?
- ANSWER:
  it will work, but do include other fruits/ veggies while you diet.
QUESTION:
Which Diet is better for QUICK weight loss?
Diet 1: fruits, veggies, fat free dairy, lean protein
Diet 2: fruits, veggies, fat free dairy, lean protein, whole grains (oatmeal, brown rice, ww pasta)
Diet 3: veggies, dairy, lean protein

Which is better for QUICK weightloss? All will have exercise with them.
- ANSWER:
  Number 2 - low calorie. Leave out the rice and pasta, and go low on the fruit (one piece mid-morning). Eat about 1200 calories a day - 3 equal meals of 350 calories and then a snack or two of fruit. Drink a gallon of water.
QUESTION:
BEST and QUICKEST weight loss tips/diets? With a few habits?
I'm wondering what are the best and quickest weight loss tips or diets. I'm like 130lb and I would like to lose like 15-30lb by May, if that's possible. I think that most of my weight is coming from my thighs, and my stomach.
Here is a link to my school's lunch menu for the rest of the month. I will put the November lunch menu this weekend hopefully.
http://i957.photobucket.com/albums/ae51/Delilahlooxoxo/lunch.jpg?t=1287873000 Please let me know what to take on each day. I take white milk or water each day also.
I am on my butt for hours each day whether it's doing homework or just in the computer.

Please tell me whatever you can to help me lose weight. Thanks!!
You don't have to read this if you don't want to.

My friend has Wii fit. But it's too expensive for us to buy. I have like , so I'd need to earn about or so. If I had it, I would play it EVERYDAY. So, you can probably guess that I am willing to do some extra stuff for it, and my brothers and sister will probably chip in. We get like each for Halloween, and like each for Christmas and our birthdays. My little brother's birthday is coming up in November also. My friend has Just Dance for her Wii also, and I wouldn't mind getting it, but I'd rather get Wii fit. I wouldn't mind saving up for Wii sports resort either, but I want to get Wii fit first. From my Walmart the balance board costs like and the game is like . So with our money, by Christmas we should have like 0 maybe. Plus our allowance so that could bring us up to like 0 maybe.
Sorry, I had to write that out.
- ANSWER:
  The best way to loose weight on your stomach and thighs is to jog! You'll never loose anything (in a healthy way) if you don't get off your butt!
QUESTION:
What is the most effective and quickest weight loss diet???
Low Carb?? Veggis and raw foods??? Low fat??? What plan is the best for quick weight loss?
- ANSWER:
  ASHTANGA YOGA 3 times a week.
  
  RUN 3-5 times a week (aim to get to 5k 5x a week).
  
  SEX as often as possible.
  
  Drink lots of water and salad before and after every meal.
  
  Eat at scheduled times and don't allow yourself to snack on anything other than raw veggies and low GI fruits.
  
  Avoid sugary and fatty foods like the plague. You stop craving them after a while.
  
  If you get hungary often, make your scheduled meals more frequent. Maybe every 3 to 4 hours if need be. Never let yourself get too hungry or overly full and be sure to make every meal a satisfying one.
  
  Reduce portion size and pay attention to your bodys signals. Eat your meals slow and take breaks inbetwen bites. You should not have food in your mouth constantly. Stop eating before you start to feel full, and eat salad until you do.
  
  Focus on becoming more healthy and nurishing your body, instead of just loosing weight.
  
  Don't eat anything 3 hours before bedtime. Eat your last meal about 5 hours before bedtime, and allow yourself a snack like an apple or yogurt or something a few hours before bed. Don't go to bed hungry.
  
  Go for your runs in the morning to get your metabolism going, and walk after every meal, even if it's just for 20 - 30mins.
  
  Make reasonable goals that you can achieve, track your progress, and find ways to stay motivated, if the visible results aren't already enough.
  
  Become aware of the many ways your healthy weightloss is affecting your life. Do you physically feel better? Are you more confident. Do you have more energy?
  
  Try it with a friend, if you need help staying on track.
  
  Most importantly enjoy what you're doing and have fun!!!
  
  GOOD LUCK!!!
QUESTION:
whats a good diet for quick weight loss?
- ANSWER:
  I don't think there is a "quick" fix, u jus have to eat healthily and exercise. Sorry, cuz i'm sure that's not wut u wanted to hear.
  
  Can someone help pleez:
  
  http://answers.yahoo.com/question/index;_ylt=AkDr7sfETpcUj9vEErFsvDzsy6IX;_ylv=3?qid=20080728103638AALHSHY
QUESTION:
please help with quick weight loss and diet advice?
Help i need to lose weight... im thinking of doing either the subway diet (one 6inch turkey no cheese) for lunch and one for dinner.. or should i do chicken and vegetables ... i need a strict diet...and i need this weight to come off quickly..i weigh 204 and im 5'6. i want to get down to 135. please help =)
- ANSWER:
  I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
  I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
QUESTION:
diet routine for quick weight loss about 15 pounds?
im 19, 102 pounds and need to lose few pounds as my height is 5 feet.... i go to college and have no time for gym or any sort of exercise. i just need some healthy food habits.
Help me out and do not refer any kind of pills and stuffs... i need a food routine that i can consume so that i lose weight in less days
- ANSWER:
  You cute little berry you have time to exercise and you just don't know it.
  Too often we want to compartmentalize our world. But this is not the case and we cook by mixing together ingredients why can't we live the same?
  
  What you do is dance and jump as you get ready for school in the morning. Pump up the music if you need. Not so much you get out of breath. That will be counter productive. Then you eat breakfast. Breakfast is essential for weight loss as it starts the metabolism in a higher gear. And yes exercise before you eat is important. This is because when you eat and digest your body looks to store what is needed as glycogen. It becomes fat. BUT if you exercise before hand then more is needed and less is stored.
  Eat till you are satisfied and not till you are full.
  
  Do these 3 things.
  Eat breakfast.
  Do light little exercises through out the day to keep the heart pumping.
  Eat till satisfied and no more
  The pounds will turn to lean muscle and the rest will fall off.
QUESTION:
I know people who go on all veggie/fruit diets. Does anyone have a healthy variation for quick weight loss?
- ANSWER:
  No such thing as a healthy variation of a single-category food diet. When you restrict the diet to all fruits or all vegetables, you will not be getting very much protein and no fat. Protein is required to maintain tissues, and certain fats are required for normal functioning of tissues. You risk essential fatty acid deficiency and breakdown of muscle and bone. Not the best way to lose weight.
  
  If you want an effective way to lose weight, start walking 30 minutes a day. More effective at lowering your risk of chronic and life-threatening diseases than changing your diet.
QUESTION:
i need a diet with quick weight loss?
im 5`9 and i weigh 149 pounds. i know its kinda healthy for my height but im not happy with how i look so i looked up some ways to lose weight and i jog around my school track for about an hour then i do 20 push ups and 70 sit ups. i try not to eat alot but i do eat a wheat mini-bagel and cream cheese in the
morning and pizza for lunch and a mostly veggie dinner. but the reason im doing this is for modeling. i live for the arts like acting and fashion and i dont think i can be a model wearing a size 7 in juniors so someone please help me to inprove my diet!!
- ANSWER:
  Okay, so here's what you do. Nix the bagela and cream cheese in the morning. Regardless of whether or not that bagel's whole wheat, it's a mini-bagel. Come on, you can do better than that! Try eggs (egg whites if you're concerned about cholesterol) in the morning, scrambled or over-easy or hard-boiled or whatever. Whole-wheat toast is also a good idea for breakfast, as is whole-grain cereal (Cheerios, Fiber One, etc.). If you haven't already done this once or twice in your lifetime, try eating lean meat for breakfast, like maybe a turkey sandwich. It's fun, and it's good.
  
  For lunch, once again, you're making an unhealthy choice. Try large salads with romaine lettuce, tomatoes, and lean meats such as chicken or turkey. Sandwiches work for lunch, and whole grain stuff...the meal possibilities are endless. Check out http://www.sparkteens.com for articles, nutrition plans, etc.
  
  Make sure you're eating enough calories. We eat to live, remember. Your body would burn about 1300-1400 calories just lying in bed staring at the ceiling (and not blinking, which burns calories). Add the rest of what you did during the day that isn't exercising (walking, talking, scratching your chin, typing, rubbing your head when you smacked it on the door), and you've probably got around 1600 calories burned. Add your exercise to that, and you probably need around 1800-2000 calories a day.
  
  Just try to get 5 servings of fruits and vegetables a day, get your lean meats, and maybe check out http://www.mypyramid.gov to get your food guide to what you should be eating.
QUESTION:
good diet for quick weight loss?
1/4 colossal protein bar
exercised- 1 hr of eliptical and weights
15 carrots w/ hummus
homemade light fappuchino
watercress sandwich on whole wheat bread
apple
large salad w/ dressing
- ANSWER:
  You need to eat far more calories than this. No less than 1200 calories a day. Try restricting carbs to under 30 grams a day. This will help with quick weight loss, rather than starving you body. I lost 10 pounds in 2 1/2 weeks, by limiting my carbs and doing the eliptical machine or treadmill 30 minutes a day, 5 days a week.
QUESTION:
Dieting for quick weight loss.?
Are oats bad for dirting?
- ANSWER:
QUESTION:
Quick Diets Like For Fast Weight Loss?
Just Trying To drop Twenty pounds in a reasonable amount of time. Teen Averge height. Just alittle Overweight
- ANSWER:
QUESTION:
what is the best diet plan for quick weight loss?
- ANSWER:
  not quick
  Two (2).Things
  You need Willpower & Wont power
  Wont eat Junk food
  Wont drink soda's
  Will Exercise everyday
  Sound like hard work?
  2 coin a phrase 'just do it!'