How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Diet Weight Loss

The Mayo Clinic Diet has been said to be around since the 1940's but no one knows exactly where it came from. Year after year, the Mayo Clinic gets inquiries regarding the Mayo Clinic Diet but, none the less, the diet is not associated with the clinic. The plan offers a new lifestyle approach to maintaining and managing your weight.

The diet plan allows you eat an unlimited amount of vegetables and fruits, plus a wide variety of healthy picks from all of the other food groups. It also focuses on eating grapefruit to help speed up the weight loss effects with fat burning.

This diet method states, that there are no foods that are considered off limits but they do advise that if you eat foods that are high in fat, this will help eliminate hunger. They also practice the rule that you should stop eating when you feel satisfied and full. They claim that this is the key element in the success of this plan. Most diets that restrict foods can be effective for a certain amount of time but in the long run you only pack on the pounds again due to feeling deprived and then overeating.

The other main key in this plan is to maintain a good daily physical activity level due to its positive effects on weight management and overall health. The actual Mayo clinic states that this diet may be dangerous for some people and they continue to state that this diet is in no way associated with them. The diet offers rapid weight loss for individuals, by consuming grapefruit, vegetables, salads and large amounts of meats and fats. It is still very important not to over eat and to stop when you feel full. You also want to try avoiding snacks in between meals on this plan.

Success Rate - while there is no real statistics reported for the success rate of the so-called Mayo Clinic Diet, it has been noted that there is rapid weight loss that is common among dieters that use this method. People on this diet claim they have lost up to 52 pounds in a 2-month period, which is due to an extreme weight loss from a high-protein and high-fat plan. As with any diet, individual results will vary. This can be a good jump start to your weight loss but you would still need to get a good exercise plan and eating plan down pat in order to keep the weight off.

Before starting any diet program or exercise program, consult your doctor. Your physician will help you choose an exercise regimen and diet plan that meets your goals and needs. You do not want to lose weight too quickly as this can be very damaging to your body and overall health.

As with any fad diet, you will see the weight come off quickly but if you do not incorporate a healthy style of eating then you will quickly gain back all that was lost and in some cases even more.

Frequently Asked Questions

  1. QUESTION:
    What is a good diet weight loss pill?
    I am looking for a effective weight loss pill that works when you don't always get the chance to eat well.

    I have looked at some but you have to follow a strict diet to loss weight.

    HELP!

    • ANSWER:
      Honestly there are NO good weight loss pills. They aren't healthy for your body at all and once you loose the weight and stop taking the pill you gain more weight then what you had before..
      I used to be 5'8 and 130 pounds and i started running every day and eating health now i am down to 112 pounds (still 5'8)
      So instead of pills, exercise and find time to eat right... that is the only effective way you will loose weight.

      Good luck

  2. QUESTION:
    What percentage of advertising is for diet/weight loss products?
    I'm writing an essay for health, and it would greatly improve my essay if I had this information.
    All i need is a percentage of advertising for diet/weight loss products.
    Please and thank you!!!!

    • ANSWER:
      I suggest going to this website
      http://weightlosschallegence.blogspot.com/
      This person will start a challenge, you might want to join him
      and ask him questions

  3. QUESTION:
    Would taking diet/weight loss pills while maintaining a healthy diet/exercise routine increase my results?
    I am obese.

    I am on a good diet (lots of water and veggies) and have started working out 3-4 times a week. I am thinking of taking a diet pill additionally to these two things to increase my weight loss. Would it work?

    • ANSWER:
      i would do it the more natural way and not take a diet pill. I have actually had to cut gluten and dairy products out of my diet because i get migraines and that's what causes them, it's been only two weeks and i have noticed a lot of results and i don't even exercise. keep on exercising and eating healthy you're on the right track.

  4. QUESTION:
    is there any good diet weight loss program that really works?
    hello there everybody:D, My name is Toni,i am seeking for a good diet weight loss program that really works.I've have tried a few,but none of them work for me.
    i don't know i am doing it wrong,or just that the diet weight loss programs that i constantly choose aren't so good after all.
    I want your help,to guide me to something that really works.give me your success story.

    thank you:)

    • ANSWER:
      Gina Kolata "Rethinking Thin" --> Commercial weight loss programs fail over the long term
      Dean Ornish "Eat More, Weigh Less" --> Healthier diet (whole plant based) results in weight loss

      I lost 80+ pounds by eating a healthier diet. My blood work and blood pressure are now perfect thanks to a healthy lifestyle and diet. I need no drugs.

      For information on this diet, I recommend Dr. Caldwell Esselstyn's books.

  5. QUESTION:
    If caffine is bad for your diet/weight loss why do some diet pills contain caffiene?
    If caffiene is bad for your diet/weight loss why do some diet pills contain caffiene?

    • ANSWER:
      The caffeine in diet pills speed up your metabolic rate for awhile, burning a couple more calories than otherwise. Caffeine hypes up the system, but when it burns out, watch out! That's when people crave the carbs and sweets putting in jeapordy all the calories they burned while the diet pill was working! A diet should be a healthy change for the better. What a person's eating habits should do is keep his or her blood level at an even level. Caffeine, sweets, highly processed carbs won't do that for you. That's why you should skip the diet pills and focus on eating a balanced, healthy diet.

  6. QUESTION:
    Is trident sugar free gum bad for a diet/weight loss?
    I'm keeping myself on a diet from no lower than 110 pounds and no higher than 120 *as for my weight and height right now*. I chew trident sugar free gum every day and exercise every day. Some days ill do more exercise than others. Is trident gum *sugar free* bad for your weight loss, diet, health, teeth?

    • ANSWER:
      No. I hope your planned weight is healthy for your height, you didn't share how tall you are! If it is, it sounds like you are on the right track, although you want to make sure you are alternating the type of exercise you do-don't work the same groups of muscles every day, they'll burn out and you'll hurt yourself.

      But Trident Sugar Free gum is not bad for weight loss. It's actually ADA approved-most of it, you need to check each package though! It is "good" for your teeth, in that chewing gum acts sort of like brushing (NOT a replacement!) if you chew it after eating. Each stick of gum is less than 5 calories, and honestly you do not need to worry about the calories that come from sugar free gum. However, many different types of sugar free gum and candy (including Trident) include a chemical called Xylitol that they use as a sugar substitute, and this can sometimes cause diarrhea, though not often. You should be fine chewing it!

  7. QUESTION:
    Paleo diet, weight loss how long does it take to lose weight?
    I have a beer belly and starting to get double chins and slightly chubby cheeks, I need to get rid of this before it gets out of hand, im on my first week of the paleo diet and im being very strict about it, and go for a run twice a week averaging 20 mins to 40 mins, what weight loss can I expect and how long/soon to see results ? :-)

    • ANSWER:
      have no idea what weight loss can be expected
      but i believe the paleo diet is the absolutely best and safest way to lose weight fast.
      hope you are doing some type of strength training too
      even if its just some pushups a few times a week
      you want to retain as much muscle as you can while losing weight

  8. QUESTION:
    What is a good weight loss diet for vegetarians?
    Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

    • ANSWER:
      The same one that applies to omnivors: eat less, exercise more.

      :)

  9. QUESTION:
    What is the cheapest and fastest weight loss diet?
    I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

    • ANSWER:
      The only way to lose weight and keep it off:

      Diet and Exercise
      Diet and Exercise
      Diet and Exercise

      There are no shortcuts!

      If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.

  10. QUESTION:
    What is more important for weight loss - diet or exercise?
    I keep seeing articles that claim the majority of weight loss comes from eating a good diet. Most of the focus of the health media seems to be on exercise. So what gives?

    • ANSWER:
      Both is good to have the appropriate and healthy result.
      You should have some diet menu fit for your condition as well as having regular exercise

  11. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  12. QUESTION:
    When it is safe to resume a weight loss diet after surgery?
    I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.

    • ANSWER:
      Only your Dr can answer that.But Good luck to you on your road to recovery☺

  13. QUESTION:
    Best diet menu to eat for maximum weight loss?
    I'm thinking of starting a weight loss diet and im trying to lose 40lbs.
    I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
    Any good menus that have worked with anyone else?

    • ANSWER:
      Hi,

      I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

      A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

      Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

      The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

  14. QUESTION:
    Can someone tell me a fast weight loss diet?
    I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

    Thanks!

    • ANSWER:
      I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:

  15. QUESTION:
    Which is more important for weight loss: diet or exercise?
    When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?

    I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will.

    • ANSWER:
      If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program.
      I'm a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what's done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. how much goes out. 3500 calories is a pound....proper eating and exercise will work.

  16. QUESTION:
    How would you respond to an advertisement for a weight loss diet that claims that eating certain foods?
    How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss?
    this question is for a nutrition class

    • ANSWER:
      First: I don't believe anything.
      Second: I think about it.

      I recomend a very good article about this topic:
      http://www.easyunderstand.com/weightloss/56342.php

  17. QUESTION:
    Is it ok to have unsweetened almond milk on a weight loss diet?
    I normally have fat free milk which is about 90 calories a cup, 13g carbs and 0g fat. I recently tried un sweetened vanilla flavored almond milk, 40 calories a cup, 2g carbs, 3g fat. It tastes really good too! I was wondering if I can have a cup of it per day on my diet...is taking 3g of fat from this a bad idea? How many grams of fat per day are you supposed to eat on a weight loss diet?

    • ANSWER:
      Yes, the almond milk is much better for you. The carbohydrates are what gets converted by your liver into fat that gets stored on your stomach and hips. With this substitution of almond milk for fat free milk, you're getting 11g fewer carbohydrates and the fats that you get will be much healthier for your body than the casein (milk protein) that you would have gotten from the milk. In addition you're skipping all the hormones that are naturally and un-naturally added to the milk. Those hormones cause you to grow and store fat too.

      A popular diet for weight loss is Zone diet. It has 30 % calories from proteins, 30 % calories from fats and 40 % calories from carbohydrates. Unfortunately, you didn't give height/weight, so I can't estimate the number of grams, but here's an example:

      5' 8" girl is 170 lbs and wants to lose weight. Her starting BMI is 25.9.
      If she went down to BMI 22.0 she'd be about 145 lbs. With a bit of light exercise she'd need 2000 calories to maintain her weight at 145, and might need to cut to about 1750 or 1700 calories to lose weight safely at 1 to 2 lbs per week. BMI isn't always right, but it's pretty good for average people who are not professional athletes or body builders. Each gram of fat is worth 9 calories, so when losing weight on 1750 calories x 30 % fats / 9 calories/g = 58 g of fat in diet per day. No more than 10 g should be saturated fats according the the US govt suggested diet.

  18. QUESTION:
    What is a good weight loss diet for women?
    What is a good weight loss diet for women?

    • ANSWER:
      Do the Fat X diet.

  19. QUESTION:
    What rice is good for you when on a diet? weight loss?
    i want to lose weight but not get rid of rice, what rice is good for weight loss?
    i would like to eat it with whatever, lean meats tofu, fish, etc.
    whole grain turns into sugar when entering your system so what is ok?
    i love white rice but probably not the best.
    is there a brand as well? thnx serious answers only!

    • ANSWER:
      Brown rice - the one that you boil for 40 mins :) Eat about 1/3-1/2 up at a time. 1/3 cup is considered one serving. Portion control is key for weight loss.

      For more info on healthy eating visit my blog and facebook page below :)

  20. QUESTION:
    Weight loss diet for physically inactive guys?
    What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.

    • ANSWER:
      Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.

  21. QUESTION:
    Is diet coke sabotaging my weight loss diet? Read details?
    I drink TONS of water throughout the day...way way more than the recommended 8 cups.

    I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect)

    Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?

    Scientific explanations and personal opinions welcome.

    Thanks!

    • ANSWER:
      Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.

  22. QUESTION:
    Are potatoes bad for a weight loss diet?
    Is it bad to eat potatoes when on a weight-loss diet? I always assumed that it's okay to have them as long as they're prepared simply, without oil, just boiled for example.
    Will eating them affect weight loss?
    Thanks!

    • ANSWER:
      I have heard that potato have carbs which in turn do not help you if you are trying to lose weight, although they are ok to eat if you exercise and eat in moderation. A friend of mine who is overweight just recently cut out all breads, pasta and potatoes out of his diet and he has lost quite a bit weight and he doesn't exercise. But just keep in mind that everyone is different.

  23. QUESTION:
    What is your Atkins diet weight loss story?
    I want to know stories of success & failure from those on or previously on the Atkins diet, especially those of you that JUST did the diet and didn't exercise. Also, any tips?

    Thanks in advance, 10 points for the best, most informative answer!

    • ANSWER:
      Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it's eat all you want (of low carb foods) I know I can do this for life.

      My personal carb level is low. I am older & disabled & don't move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.

      Most very overweight people have blood sugar & insulin dysfunctions and can never eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results.

      You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

      The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.

      Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

      The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

      It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

      Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

      High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

      Ground flax seed (2 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.

      The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

      Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

  24. QUESTION:
    Where can I buy Medical Weight Loss (mi based diet program) nutrients or similar online?
    I am following the Medical Weight Loss diet. It is a Michigan based diet program. We are supposed to use 3 nutrients per day. Is there any where I can buy these online, the MWL brand or similar. Someone once gave me a website address for products similar but I lost it.
    I appreciate the responses, but I'm not looking for other diet plans. I'm looking for where to buy the nutrients. Thank you.

    • ANSWER:
      Recommend Amazon:
      http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2F&tag=topfivproinf-20&linkCode=ur2&camp=1789&creative=9325

  25. QUESTION:
    What to eliminate from diet for weight loss?
    What should i eliminate out of my diet in order to lose the most weight. Any motivational tips?? I am 5ft6in 132lbs, I work out everyday and I havent noticed much weight loss due to my junk food addiction. Any suggestions? What did you do that worked?

    Thanks!
    obviously i need to cut out the junk, but what can I replace it with so its satisfying too?

    • ANSWER:
      you answered your own question: eliminate the junk food!

      you can replace it with these healthy meals: https://shop.tsfl.com/?id=%20&spon_id=30067180

      my clients who are on a maintenance/weight loss plan eat regular food and these meal replacements 6x per day, every 2-3 hours. the cheese puffs, pretzel sticks, pudding, bars and brownies seem like junk, but they're actually packed with protein, the right amount of carbs, healthy fats, and 25 vitamins and minerals, all for about 110 calories. And all of the foods have the same nutritional profile - the brownie is just as healthy as the cheese puffs, so you can pick what you like.

      They seem expensive at first, but think about how much you spend on junk and how little nutrition you are getting. People who are on the program for weight loss actually save $ because it's redirected, not extra, food dollars. Granola bars from the health food store, which can be equally expensive, are usually nothing more than carbs - oats and sugar or something like that. Seems healthy, but actually not.

      it's like giving a dog a vitamin. we're using food that tastes good to give your body nutrition, rather than empty calories in junk.

  26. QUESTION:
    How long does rapid beginning of diet weight loss last ??
    Ok well in the last two days I've eaten less than 200 calories total & my scale [which is accurate .. I think ??] says I went from 110 lbs. to like 106-107!!! I am going on this same diet [under 200 cals. everyday] for 1 week in order to reach my goal weight of 97 lbs. Is this possible ?? I also go running everyday. Everyone says you lose weight very quickly right in the beginning of a diet .. so will this rapid-weight loss thing last long enough to get me to 97 lbs. ??

    I'm 5'4"-5'5" & 14 years old .. in case you were wondering ..

    Hugs && Kisses
    ♥ Abby ♥

    • ANSWER:
      Uh... 1st of all, stop what you're doing. You're going to kill yourself, PLUS you're shutting your metabolism down. PLUS you're 14, and you're going to royally screw up your growth.

      2nd of all, when you come off of this suicide diet of yours, you're going to rebound and be heavier than you were to start with.

      And to answer your question, after about 1 week, your water weight will be gone and weight loss will stall (add to that the fact that you're metabolism is going to crash and you've got a big ball of dissappointment on the way)

      You don't need to diet, BUT if you're going to lose no more than 1-2 lbs a week or you're losing muscle and you're going to gain all the weight back and then some

  27. QUESTION:
    What is the role of water in diet and weight loss?
    I was just wondering if water helps you lose weight. Every diet and weight loss plan includes the 'drink lots of water' sentence. If it doesn't, what part does it play apart from being a healthier substitute for soft drinks?

    • ANSWER:
      It fills your stomach, therefore you will not be as hungry. There's no sugar or unhealthy elements in water, which makes it the perfect drink to fill your stomach with. Also, it helps flush out toxins and other unwanted products that maybe occupying your digestive system.

      When dieting, exercise is also important. In that sense, water helps people stay hydrated. This fact cannot be stressed enough. Not only does it help produce sweat, which cools the body down, but during all exercises, muscles are broken and need to be repaired by the body. Water helps this recovery period so staying hydrated is essential.

  28. QUESTION:
    What are some diet/weight loss minconceptions?
    Everytime theres an article about diets or weight loss theres always a you might have thought that....but..... fact about some foods that are beneficial or negative for weight loss. What are some misconceptions about healthy or bad foods for diets?

    • ANSWER:
      Eating after 9pm will make you gain weight.

      You should drink 8 glasses of water a day.

  29. QUESTION:
    Has anyone used the You:on a Diet weight loss book and had good results?
    I have read the book and I'm just wondering if anyone has used the diet that they suggest in the book. Did you lose weight? Thanks!

    • ANSWER:
      only if i ate the book.your welcome;

  30. QUESTION:
    What are the foods for weight loss diet?
    I am 24 years old,Now my weight is 74kg,I am looking fat so,I want to reduce my weight as soon as possible.Now a days am doing physical activities but i really confused about my food style for diet.please tell me what food i have to take for breakfast,lunch and dinner instead of weight loss diet....

    • ANSWER:
      here is the list of foods, separated into 3 categories:
      - good sources of protein
      - good sources of carbs
      - good sources of fat

      Good Sources Of Protein

      Chicken (without skin)
      Turkey (without skin)
      Lean cuts of beef
      Lean cuts of pork
      Lean cuts of lamb
      Lean cuts of veal
      Eggs
      Egg whites
      Tuna fish
      Salmon
      Shrimp
      Lobster
      Flounder
      Sardines
      Snapper
      Swordfish
      Trout
      Crab
      Clams
      Scallops
      Milk (2% or skim)
      Cottage cheese (low fat/non fat)
      Yogurt (low fat/non fat)
      Tofu
      Black beans
      Garbanzo beans (aka chick peas)
      Kidney beans
      Lentils
      Lima beans
      Navy beans
      Pinto beans
      Miso
      Soybeans
      Peanuts
      Almonds
      Cashews
      Hazelnuts
      Pecans
      Pistachio nuts
      Natural peanut butter
      Pumpkin seeds
      Sunflower seeds
      Protein powder, protein shakes and protein bars

      Good Sources Of Carbs
      Brown Rice
      100% whole wheat bread
      100% whole wheat bagels
      100% whole wheat pita bread
      Whole wheat/whole grain pasta
      Sweet potatoes
      Yams
      Oatmeal
      Buckwheat
      Bulgur
      Bran cereals
      Garbanzo beans (aka chick peas)
      Kidney beans
      Black beans
      Lentils
      Navy beans
      Pinto beans
      Lima Beans

      (Fruits And Vegetables)
      Apple
      Orange
      Plum
      Banana
      Grapes
      Strawberries
      Peaches
      Pears
      Cantaloupe
      Pineapple
      Broccoli
      Brussels sprouts
      Cabbage
      Asparagus
      Spinach
      Lettuce
      Romaine lettuce
      Avocado
      Cucumber
      Eggplant
      Tomato
      Cauliflower
      Celery
      Turnip
      Bok choy
      Mushrooms
      Peppers
      Green peas

      Good Sources Of Fat
      Salmon
      Mackerel
      Herring
      Anchovies
      Sardines
      Scallops
      Halibut
      Fish oil supplements (I use this brand)
      Peanuts
      Almonds
      Walnuts
      Cashews
      Natural peanut butter
      Olive oil (extra-virgin)
      Flax seeds
      Flax seed oil
      Pumpkin seeds
      Sunflower seeds

  31. QUESTION:
    How can coffee affect a diet or weight loss?
    I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?

    • ANSWER:
      both those answers were good - also, it suppresses your appetite

  32. QUESTION:
    Does anyone know a quick weight loss diet?
    I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.

    • ANSWER:
      You can Lose 9 lbs every 11 days after you know these facts:

      Low Fat Foods DON'T WORK.........
      You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

      Low Calorie Diets DON'T WORK........
      You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

      Low Carb Plans DON'T WORK.......
      You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

      In fact,the food that you eat can either make you THIN or FAT!!!

      GO to the source below,,

      http://www.yesloseweight.com

      It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

  33. QUESTION:
    What is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  34. QUESTION:
    Will drinking diet soda effect my weight loss diet?
    I am 5' 3" And weigh 125 Ib which is mostly in my bottom. If I drink one diet soda a day to fix my sweet craving will it effect my weight loss in a bad way? Also Any good toning exercises and healthy recipes would be appreciated!

    • ANSWER:
      Diet soda is a better option (for weight loss) than regular soda. However, diet soda still contains caffeine (unless you opt for Sprite or Sierra Mist) which is a diuretic, so if you are also exercising make sure you are still drinking enough water to keep you adequately hydrated. There is also some controversy over the long term effects of the artificial sweeteners used in diet sodas, but, if you are just drinking one a day you should be okay. As far as toning goes, squats and lunges are great for your bottom, and the best thing is you can do these exercises while moving around your house (or in public if your a bit on the brave side :p ) I haven't tried it out yet but on Better Homes and Garden website they are offering a free weight loss planner. Go to www.bhg.com, then click on food and recipes, on the left hand side click on "My Weight-loss Planner". Hope this helps.

  35. QUESTION:
    What is the best diet/weight loss routine to try and loose 40lbs?
    Like I know it's unhealthy to loose 5 lbs per week but I want to because I need to. And to answer your question peo[ple I am actually overweight and need to loose fat. SO any suggestions besides the usually of eat healthy, exercise and get rest. Like what to eat in a day and how to exercise would be great.!

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  36. QUESTION:
    Best weight loss diet when I have little willpower?
    One that includes cheat days is good, or that is a bit more flexible and not too much strenuous exercise.

    If you are recommending a diet you have tried; how much did you lose, did the weight loss last and how was your energy etc...

    • ANSWER:
      no diet pill will work unless u put the time in the gym in

  37. QUESTION:
    Does anybody know where I can find a Qucik Weight Loss diet plan?
    I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?

    • ANSWER:
      If you want a quick weight loss diet plan go to this blog

      http://uk.360.yahoo.com/neville044

  38. QUESTION:
    What is a healthy diet for weight loss?
    I have Asthma and have had it since I was a baby. It is hard to stay thin and fit when you are unable to be as physical as others. I only eat organic and try to be as physical as I possibly can but I cannot seem to lose weight. I need to lose about 40 pounds, but I want to do it a safe healthy way. Can any suggest a healthy diet for weight loss? I need to lose this weight in under a year, any help would be wonderful.

    ~M.M.A.~

    • ANSWER:
      The best diet for losing weight and keeping it off is this 4-step approach to eating:

      1. When you're hungry, eat.
      2. Eat only what you love.
      3. Eat consciously.
      4. When you think you even might be full, stop.

      Here's the explanation:
      1. When your body tells you it's hungry, it's giving you a warning that your metabolism is going to slow down soon. You burn much more calories when you eat small amounts all day every 2 hours or so instead of 1 or 2 large meals. The fattest people I know eat only one big meal at the end of the day. So eat when you're hungry.
      2. You should enjoy eating, it's entertainment. You'll have much more success with a diet if you actually like the foods you eat. Toss out all the diet meals, lowfat and lite crap and replace it with the good stuff.
      3. Be aware of the flavor of every bite. Savor it. Eat slowly, with your eyes closed if necessary. Take reasonable bites, put down your fork or the sandwich between each bite, think about the flavors. Chew each bite at least 25 times. Don't watch TV or read or talk on the phone while you're eating; the food is the entertainment. If you think you love eating, now's your chance to prove it.
      4. As soon as you even suspect you might have had enough, stop eating. Don't worry about being hungry again in half an hour -- if you are, just eat some more!

      Bonus tips: walk a little extra today. Then tomorrow, walk a little more than that. Then more, then more. When you feel ready, upgrade to jogging or other active stuff. Everything physical you can do is exercise.

      Bonus bonus tip: when you're hungry, always drink water first. Most hunger is actually thirst.

  39. QUESTION:
    I need a weight loss diet plan that actually works. I need help?
    Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?

    • ANSWER:
      There is a really great online program called The Weight Loss Jungle. They help you find the best methods to lose weight. There are programs designed specifically for your weigh loss needs, recipes, forums, blogs, e-books, and even free trials of many diet programs.

  40. QUESTION:
    I need online support for my diet and weight loss?
    I'd like to join a free online community or group. I know there are tons of weight loss support sites and THOUSANDS of PAGES of groups on yahoo groups, but I'd like to find one that is free, for generic diet and fitness (i.e. not specifically for jenny craig/weight watchers members) and will actually communicate with each other. Preferably in my age group 18-35.

    Thanks for any suggestions!

    • ANSWER:
      My mom really likes this program: http://www.sparkpeople.com/ and its free/ community minded w/ exercise plans. Hope that helps :)

  41. QUESTION:
    What is the best diet solution for losing weight, and staying fit,and not gaining the weight loss back?
    weight loss, diets, losing weight, nutrition

    • ANSWER:

  42. QUESTION:
    what is the best weight loss diet?
    I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.

    • ANSWER:
      Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!

  43. QUESTION:
    Need a name for a Quick Weight Loss Diet?
    Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.

    • ANSWER:
      Special K challenge...drop 10-15 pounds in 2 weeks

      Just:
      -replace 1-2 meals a day with special k cereal

  44. QUESTION:
    Whats a good diet/ weight loss plan for women with polycystic ovaries?
    I exercise nearly every day when i am not in too much pain, i walk to and from school too. I also eat healthily. Any other tips or suggestions?

    • ANSWER:
      The products on this site have proven women well, especially with internal problems as they help to reconstruct the insides and put everything back where it is suppose to be. I am not sure what that means what you have but I am sure this garment might help a little bit...

  45. QUESTION:
    Is Muscle Milk Light helpful in my diet for weight loss?
    Im a 15 year old male who is on a diet. I lost some weight last summer and now I'm trying to just lose the rest of the baby fat. I do a moderate-intense workout every other day and on my days off, (recovery day) I drink Muscle Milk Light. Someone please tell me if this is helping or hurting my weight loss program. Keep in mind that I would like to add muscle as well, but I'm mostly focusing on losing weight.

    • ANSWER:
      I drink muscle milk light right after my workout at the gym. It seems to be working for me, since i lost about 10-15 lbs of fat and gained more muscle.

  46. QUESTION:
    Is there a good Weight-Loss Diet program for Type I Diabetics?
    I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!

    • ANSWER:
      Even type 2s on insulin have a very hard time keeping unwanted pounds off. I was the original skinny minny when the doctor decided I needed to take insulin injections along with my oral meds.

      I follow the South Beach phase 2 food plan. I follow it pretty religiously too. and have for the best part of 10 years because it is very low carb and you can tailor it to fit your needs.

      Contrary to popular opinion, it and Atkins are NOT high fat or high protein food plans!!! They have sensible serving sizes and the choice of foods is great. You do not HAVE to buy specialty foods on either one.

      If you eat sufficient saturated fats and sufficient protein, you will be fuller faster so more sated and not want or need as much of the carb stuff.

      This study was with type 2 people, but same works for type 1.
      http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1325029
      And this is from Livin LaVida Low Carb blog:
      http://livinlavidalocarb.blogspot.com/2007/12/study-low-carb-lowers-low-fat-diet.html

      Just count carbs very carefully, medicate only enough, and get movin!!!

  47. QUESTION:
    Is there a healthy diet weight loss plan?
    Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.

    • ANSWER:
      breakfast:
      1 cup whole grain cereal with half a cup of skim milk

      snack:
      a medium sized apple with a tbsp of peanut butter

      lunch:
      4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

      snack:
      kiwi and a strawberry (add some brown sugar or honey if u want)

      dinner:
      3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

      dessert:
      frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :)

      this meal plan is about 1,037 calories & doesn't leave out any food groups which is vital for all around nutrition

      I used fatloss4idiots diet plan to generate this.
      http://beam.to/revealweightlossfact

  48. QUESTION:
    what is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      Don't try the Acai Berry that is given in another answer. That free trial is a scam because it doesn't contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise.
      ..

  49. QUESTION:
    What diet/weight loss program has the highest success rat?
    I know that paul mckennas ' i can make you thin' system is supposed to be 70% success rate,..

    10 pts for best answer, thankyou:)

    • ANSWER:

  50. QUESTION:
    Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment?
    I'll be going to college soon and I am overweight. While most people gain weight when they go to college, I'm nearly ashamed of eating in public so I'm hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.

    • ANSWER:
      to save giving a long winded answer this site might help ;-)

      http://www.diet-and-resources.com/weight-loss-pills-review.html