Diet Quick Weight Loss

Thug tattoos are best epitomised by Tupac Shakur who had Thug Life tattooed across his abdominals. This is to show his belief of the thug code, which means to overcome all difficulties and obstacles in life and succeed.

Different thugs tattoos are used to represent different meanings and belief for the wearer. This is especially obvious with many rap and hip hop artistes. They express themselves though both their music as well as the tattoos on their bodies. Rappers like 50 Cent and Lil Wayne etc have been the inspiration for the younger generation both for their music and for the tattoos they wear.

Now that you know what thug tattoos mean. It should be easier for you to decide on one. It should represent what you believe in and what you hold dear in your life. You shouldnt get one just to look cool. Many people made the mistake of choosing one without considering the repercussion only to regret it later. Because a tattoo may have different meanings in different part of town. You could find yourself becoming an enemy from the tattoos you wear. So, be warned!

Generally, people who have spent time in prison like to represent it with spider webs. While numbers, dots, guns and bullets represent gangsta and prison tattoos. Others express everything through symbols like the face teardrop.

So, please do a thorough research of the types of thug tattoos you really want and find out what their represent before making a decision. There are so many available, it is best to look for them in review sites where the hard work of looking for the best tattoo designs, patterns and galleries has been done for you. These review sites have constantly updated designs from some of the best tattoo artists around. Choosing their designs will be a wiser decision than just merely copying from your favourite hip hop artiste. This is because they can be customised for you needs.

Frequently Asked Questions

QUESTION:
simple healthy recipes for quick diet weight loss tips?
can someone out there help me with a simple blueprint that will work my sibling into shedding pounds with a diet for quick weight loss recipes for women.My sibling is a woman and this will really help her i know indeed
- ANSWER:
QUESTION:
Need a name for a Quick Weight Loss Diet?
Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.
- ANSWER:
  Special K challenge...drop 10-15 pounds in 2 weeks
  
  Just:
  -replace 1-2 meals a day with special k cereal
QUESTION:
Does anyone know a quick weight loss diet?
I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.
- ANSWER:
  You can Lose 9 lbs every 11 days after you know these facts:
  
  Low Fat Foods DON'T WORK.........
  You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
  
  Low Calorie Diets DON'T WORK........
  You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
  
  Low Carb Plans DON'T WORK.......
  You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
  
  In fact,the food that you eat can either make you THIN or FAT!!!
  
  GO to the source below,,
  
  http://www.yesloseweight.com
  
  It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
QUESTION:
quick weight loss diet - My friend wants to know one?
My friend is looking for a quick weight loss diet as he wants to lose some weight before his brothers wedding in 3 months.
- ANSWER:
  He should start by creating a calorie deficit of around 500 so he starts losing a pound a week. He should also do cardio to help burn those calories. Also tell him to lay off the junk food and drink plenty of water. He should also hit the weights because not only will it allow him to build muscle which burns more fat in the long run but it will also be great for his mind.
QUESTION:
How can I make myself sick to a REALLY good and quick weight loss diet?
I dont know a good diet,
and I've tried, but I cant commit myself to it.
I need help, but yeah. I dont know what to do.
I want to loose wight badly, and fast.
Im not able to buy anything like that berry stuff.
- ANSWER:
  There are a few things you can do to lose weight fast.
  1.) Diet. Not THAT kind of diet, but one you can actually live with. If you want chocolate, eat it, but not much. If you are hungry but feel like you can't handle the calories, eat something filling but very low in calories. Spinach is a great food for this.
  
  2.) Exercise will help tremendously. Do what you can, but I recommend at least 30 minutes a day. It doesn't have to be all together, either.
  
  3.) Supplements can take a huge load off your shoulders. The right pill can boost your metabolism and cut appetite, making it much easier to stick to that diet. A few bucks now could make the whole difference.
  
  Good luck!
QUESTION:
Is this an acceptable diet for quick weight loss?
I want to lose about 20 pounds before spring break.
I have no problem exercising (i just have to stick with it), my issue is food.
So my plan a temporary diet plan is:

2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)

of course after I lose weight, i will just maintain it but come off of this temporary diet.
- ANSWER:
  To keep your weight down you just have to moderate your intake while avoiding
  unhealthy foods.. eat greens and veggies and do some walking!
  Also this is a diet that can help:
  http://www.bestinternetfind.solutionsarticles.com/Lose-Weight
QUESTION:
Short (3 day?) Cleanse/Detox quick weight loss diet that is not fruit-based?
I want to do a short 3 day detox/cleanse diet/fast for a quick weight loss but I don't want to have sooo much sugary fruit juices. Any suggestions?
- ANSWER:
  Agree with the other poster that you're not going to get much in three days.
  
  However, if that's all you have, then you can do a semi-fast for that period of time. Drink plenty of water that has been boiled within the last 3-4 hours. And eat seeds and nuts (almonds, sunflower seeds, pumkin seeds). These are actually quite filling. From them you get get a small amount of healthy fat, protein, and some other vitamins. And this helps to keep your hunger at bay.
  
  As for your eating pattern, don't eat anything after 6 pm. And graze on the nut mix. Drink the water continuously thorughout the day, rather than gulping down a big glass each time.
  
  You could also have a juice that is mostly vegetable based. A good one for detox is:
  1 x medium beetroot
  1 x small apple
  3 x medium carrots
  3 x leaves spinach
  1 x bunch parsley
  3 x sticks celery (not leaves)
  1 x lemon (whole)
  1 x clove garlic (not chinese garlic)
  
  It tastes delicious, but you will need a proper blender to makie. And make sure you cut up the beetroot as it will work the juicer the hardest. Have that for breakfast and it will give you a good energy boost, too.
QUESTION:
What's the best diet for quick weight loss?
I have a family reunion in 3 weeks and I want to lose weight before I go.
- ANSWER:
  6 mini-meals:
  
  1. Cheerios, 1% milk, fruit
  2. Carrot & celery sticks, a couple of crackers, juice
  3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
  4. Non-fat yogurt, juice
  5. Broiled chicken breast, 2 veggies, tea or juice
  6. Whole-grain toast, 1% milk (or Chamomile tea)
  
  Be sure to walk outdoors for minimum 15 minutes every morning and evening--lunchtime if you can, too.
QUESTION:
does anyone know of a quick weight loss diet?
i eat fruits and veggies and and excercising to. but i need to lose more asap. helllp.
- ANSWER:
QUESTION:
I am 37 & want to start a quick weight loss diet & a exercise program to build mass. Any suggestions?
i mostly want to work on upper body & abs.
- ANSWER:
  You need a good combination of aerobic activity and resistance training combined with a healthy diet.
  
  It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.
  
  A good program looks like this:
  
  Always warm up and cool down
  
  Muscular strength & endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).
  Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don't exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.
  If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight.
  http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=BodyOnly&Isolation=
  You can also search for all kinds of exercises that use weight.
  You also mentioned that you want to mostly work on upper body and abs, but make sure you don't neglect the rest of your body because that could result in injury or misalignment of a certain part of your body. It's fine to focus on a certain muscle group, just make sure to work every muscle group with basic exercises also.
  
  Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read it
  http://answers.yahoo.com/question/index;_ylt=AuX3lm8.Tv.BqmVmNUvrkGDsy6IX?qid=20060712075759AAvmuOF
  
  Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.
  
  Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.
  
  You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses this
  http://answers.yahoo.com/question/index;_ylt=Ak.EcpJGTWNLXv_bCOXwI4_sy6IX?qid=20060712082804AA5yUNu
QUESTION:
is this a good diet for quick weight loss?
breakfast:oatmeal 100
snack: apple 100
lunch: yogurt 100
cheese 50
snack: half sandwich: 150
dinner: veggie stirfry: 200
total:700

if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5'4" and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?
- ANSWER:
  Nope this won't work actually...
  
  You need 1,200 calories at the very least because the way the body works is that if you don't eat enough calories your body will go into starvation mode and hold on to every calorie it gets so you won't lose any weight. I just went to a nutritionist and she actually told me that my 1,200 calorie plan was still to low, and suggested i bring it up to 1,800...
  It sounds like good food to eat you just need to up the calories.
  But if you want to lose some weight before a dance the best way to do it is to stick to a good meal plan, cut out salts because you will retain water from that, and drink a ton of water. Same as calories, when you body is not getting enough water it will hang on to whatever you get causing a retention of water weight, which is what you'll be able to shed before the dance.
  I know it sounds strange but drink as much water as you possibly can until the day before the dance.
  Also, 40 mins of decently intense cardio a day. 4 pounds will be gone really quick i promise!
QUESTION:
quick weight loss diet plan program?
i know there are lots of program specifically for diet in reducing weight out there. But i will like to know if i can find a reliable weight loss program that will spell out working tips for quick result using diet plans step by step guide. If you have clue to nay program out there pls provide answer here, thank you
- ANSWER:
QUESTION:
What is the best diet for quick weight loss?
- ANSWER:
  try Low Carb diet, such as Atkins or South Beach!
QUESTION:
natural quick weight loss diet plan program to shed weight?
is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product
- ANSWER:
  To start, i will like to explain to you, what caused weight gained in the first place. Listen weight gained is nothing more than your consumption over time. For you to lose weight, you need to change your eating habit to more healthy foods. Find a good and reliable diet program that can take your wife by the hand fully into how to utilize healthy meals and different tips to shed off those weight. Also there are many various plans your wife can follow.Like you rightly said, if she will follow these plans well, i assure you, in little time, she will shed off those pounds quickly. Below you will find a real and genuine diet product she can use and assure her of shedding off the pounds NATURALLY.In the program, she will shown the best recipes to follow of foods to follow, how to make her dietary goal a lifestyle and not just a plan for a last long result, the effort expected of her, the shopping cart to follow in order to make daily consumption a delicious and many more others.
QUESTION:
What is the 3 day diet menu for QUICK WEIGHT LOSS?
I have a friend that mentioned a 3 day diet where you eat hard boiled eggs, raw green vegetables, an orange, and either beef or chicken everyday for 3 days. Where can I find more details and an explanation of how much, etc???
- ANSWER:
  Diet Schedule:
  
  1. Commit to consuming 4 - 6 small meals and snacks everyday.
  
  2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  
  3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  
  4. Eat your foods slower.
  
  5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
  
  6. Avoid foods that are high in fat and calories.
  
  7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  
  8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
  
  Exercise:
  daily Exercise is necessary.
  
  Jogging, Swimming and 15 minutes walking will be enough.
QUESTION:
1000 calorie diet for quick weight loss?
im not like "fat, fat"
but i know i need to drop some pounds
im 5'2'' and 125 pounds
im thinking of going on a 1000 calorie diet to drop the weight

has anyone here been on a 1000 calorie diet and successfully lost the lbs?

how many pounds did you lose on average a month?
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
Does this sound like a good diet plan for quick weight loss?
I am trying to lose two dress sizes by the end of October. I stopped eating all meats, plus bread and pasta. No pop or junk food. I'm having a piece of fruit and glass of milk for breakfast, salad and water for lunch, and vegetable soup or whatever veggies my mom cooks with dinner for dinner. Does that sound like a good plan?
I know I should exercise, and I'm trying to get out and walk more, but I'm horrible at sticking with exercise programs.
Part of the reason I gave up meat is because I recently chose to become a vegetarian, so I won't be adding meat to my diet.
I'm taking the One a Day Weight Smart vitamins, too.
- ANSWER:
  Less fruit, more protein! Fruit is basically just sugar!
  
  Walk with your iPod!
QUESTION:
Diet methods for quick weight loss?
Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.
- ANSWER:
  Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.
  
  As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!
  
  Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.
  
  Full article is here : http://www.fast-diets.co.cc/
QUESTION:
I need help finding a quick weight loss diet help!!!!?
I am so overweight I been dieting for about 3 months now and I have not seen any results yet.. I gained all the weight while I was pregnant . And now I'm taking alli but it don't seem to work as fast as I would want it to work ... What are some good diets that can help me drop pounds quick
- ANSWER:
  Calculate your BMR (basmal matabolic rate) its the calories u burn naturally. then subtract 500 from that. with the number you end with and only eat that many cals. (example: 1500 -500 = 1000) you should start seeing results after 1 week
QUESTION:
Best Diet for Quick Weight Loss?
Hello!
Im looking for an easy, safe diet that I can lose some excess fat. Keep in mind I will be jogging almost everyday.
I would like to lose the most weight on my stomach and thighs.
Thanks soooo much!
- ANSWER:
QUESTION:
URGENT-Does anyone have a diet for quick weight loss?
i have tried alot of diets, not one has worked. i am overweight and quikly becoming very over weight, so i nees a diet that works fast, does anyone have a diet? oh and i dont want any pills

Thanks in advance!
- ANSWER:
  There is no quick fix. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
  
  Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
  
  Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
  
  Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
  
  In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
  
  Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
  
  Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
  
  Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
  
  Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
  
  Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
  
  http://www.nutrawatch.com/
  http://www.caloriesperhour.com/
  http://www.helpguide.org/life/healthy_eating_diet.htm
  http://www.wikihow.com/Lose-Weight-the-Healthy-Way
  http://weightloss.about.com/cs/fitness/a/aa011503a.htm
  http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
QUESTION:
quick weight loss diet?
Ok here is the deal. I was a little over wieght but i didn't look too fat before (it looked more curvy than fat) now i have moved out of my house with my partner and gone on the pill. About a few weeks after i moved out i put on about 5-10 kg. so i thought maybe i eat too much but i did a calculation and i was actually eating less. I have been exercising and nothing is bloody changing. I am getting really really upset about it and i am losing my faith in good ole eat healthy and exercise.

So i need something that will make me loose weight fast cause everything i bloody do never changes anything and i am getting really pissed off now. I wont go to a gym because i cannot afford it i am a student and part time worker. Also i hate exercising in front of people.

Also i need a tip to stop my stomach growling in class at uni it does it alot and if i want to cut back i want that to stop too, but wont ruin my weight loss

Please help and if someone says just diet and exercise imma rage because i have been exercising for 30 min and not eating anything bad for the past month and nothing. I need something dramatic
oh and in response to that comment i go to the bathroom normal.
- ANSWER:
QUESTION:
Is a Celery Diet ok to do for quick weight loss?
Is it ok to eat only celery for every mean and drink water if its for a quick weight loss?
- ANSWER:
  Eat little, burn a lot!
  be good
QUESTION:
What's the best diet plan for quick weight loss?
- ANSWER:
  the south beach diet i loved it lost 45 lbs
QUESTION:
does anyone know a quick weight loss diet to lose weight fast so i can be skinny for my wedding! =]?
i dont need to lose a TON i just need to lose enough
i want to lose about 15-20 pounds and tone i have time for 8 minute abs but thats about it! i work two jobs and my mother has cancer so i take care of her as well im always on my feet, also, the wedding is in november so i have about 10 months!
- ANSWER:
  well you didn't say how mush time you had. But i can tell you the diets like atkins and other diets leaving out important food groups are bad for you and do make you lose weight but that called water weight when you lose it like that then when you stop the diet it comes right off. the eat clean diet helped me so much lose that extra weight trust me ive tried Alot of diets and the eat clean diet worked the best i lost 45 pound in one year and it stayed off the link is http://eatcleandiet.com/ but if you are not faithfull by going to the gym at least 3 times a week you wont lose the weight. Its not easy but you will look great and stay great. Another great diet is south beach diet. it can be quite expensive though. but 80 percent of looking great is nutrition you cant have any sugar if you want to have great abs. And again i the eat clean diet helped me out so much if you lose 2+ pounds a week for a year or even a month using the eat clean diet like i did you will look amazing but your diet will have to be very strict. ill write out a dailt and cardio activity for you to help. Once a week you can have a cheat meal glass of wine burger king ect BUT ONLY ONCE A WEEK it would be bettter if you didnt have one but after eating chicken and sweet potatoes everyday its nice to eat something different. Also always make sure you eat 6 times a day because if you dont you will lose all your hard earned muscle beacause your body will eat your muscle if you are not having enough protein. never forget to have a protein shake after your workout either its essential to give yourself essential protein to your body when needed most after a workout. Now remember it may sound like a lot but its the best way to lose weight and have great stomach.Hope you have a great marriage!
  P.S when working out do less weight with more reps to lose more weight.
QUESTION:
Has anyone done the atkins diet and saw the weight loss quick?
How long did it take for you to see weight loss on the atkins diet?
- ANSWER:
  Within a week - lost a total of 30 lbs in a couple of months but I gained it all back again and then some.
  
  This diet is not a good one, it is VERY hard on your kidneys and makes your breath STINK.
  
  Better to change the way you think about food and increase your level of activity. Only then will the weight come off and stay off.
QUESTION:
how do I tactfully tell my husband there is no such thing as a safe diet pill or quick weight loss diet?
I think he interested in losing weight again. Someone told him about LeanSpa and it's "free trial offer". After some research, I showed him that the so called news site touting the drug was a ruse, that there hasn't been enough research on acai to determine if it's safe, and the "free trial" isn't free and can cost over .00. I can't come across as though I'm right, you're wrong, or he'll just give up the diet idea. I do try to cook healthy meals (he's only home for supper, though), but I can't stop him from digging in that jar of peanut butter (he does eat it with an apple or banana, no cookies) nor make him exercise (says he's gets enough at work, but that were true, he wouldn't be so out of shape.). I just don't want to scare him off, I want to encourage him.
A diet pill is not going to convince him to exercise.
- ANSWER:
  Well the best thing you could do is start by telling him that you've done research on these quick diets and pills and that they aren't proven to be safe(which they really aren't). Then tell him that as much as you want to help him through the weight loss, you don't want any harm to come to him from using such products.This should show him that you are more concerned about him rather than been right(Men generally don't like been told their approach to something is wrong, even if it is)
  
  Also get some good info on natural weight loss, showing that it does work and is far safer in the long term than any quick diet or pill.
  This will then provide him with another option to weight loss, instead of him just giving up.
  
  Hope this helps.
QUESTION:
Can someone recommend a good short-term diet plan for quick weight loss?
- ANSWER:
  Why not try to increase health rather than just try to loose weight? Eat more fruit. Eat more vegetables. Eat only whole grains. Eat less of everything else. That is not tricky. And it works!
QUESTION:
What do you think of this diet given by dietician for quick weight loss for an event?
breakfast apple
snack apple
lunch: any salad, i today had with chicken, sweet corn and some yogurt in it.
snack apple
dinner apple

if u do it for two weeks you lose 15 pounds! do you believe in it? she told me she will give me another diet after the two weeks just to maintain in.

is it going to work?
- ANSWER:
  it will work, but do include other fruits/ veggies while you diet.
QUESTION:
Does anyone know of a "quick weight loss diet" that is SAFE?
- ANSWER:
  stop eating rice ,carbohydrates eat more protein n fresh salad with litel salt n lime jus
QUESTION:
Which Diet is better for QUICK weight loss?
Diet 1: fruits, veggies, fat free dairy, lean protein
Diet 2: fruits, veggies, fat free dairy, lean protein, whole grains (oatmeal, brown rice, ww pasta)
Diet 3: veggies, dairy, lean protein

Which is better for QUICK weightloss? All will have exercise with them.
- ANSWER:
  Number 2 - low calorie. Leave out the rice and pasta, and go low on the fruit (one piece mid-morning). Eat about 1200 calories a day - 3 equal meals of 350 calories and then a snack or two of fruit. Drink a gallon of water.
QUESTION:
who knows and good quick weight loss diets?
there is this boy at school who teases me about my weight. i really want to lose weight but i dont wanna kill myself.does anyone know any quick weight loss diets
- ANSWER:
  Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too.
  
  The newest hype in weight loss is the Calorie Shifting diet program. Since 2005 the Calorie Shifting plan has become a best-selling program on the Internet. It is based on the principle that we should confuse our body into increasing its metabolism. The key to losing a lot of weight is to get your metabolism burning at a fast rate. A quick metabolism is valuable because it will cause most of the calories you eat to be burned at a faster rate.
  
  Calorie Shifting is an acceptable alternative compared to diet pills & supplement. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight.
  
  You have to eat a variety of different foods at various times throughout the day. The body needs specific types of calories and different times. This is called calorie shifting. The idea is that by eating certain types of calories in certain patterns, you "confuse" your metabolism and it never has a chance to adjust. three major benefits of Calorie Shifting are:
  
  1. You do not need to consume diets pills or diet supplements that are most likely a risk to your overall health.
  
  2. You do not need to starve. Failure to endure starvation is probably why most weight loss program participant ceased to accomplish any positive results. With Calorie Shifting you can still eat any foods that you most enjoyed.
  
  3. Do not make a large hole on your pocket. The cost of the program is affordable to all and paid only once to enjoy the invaluable knowledge & benefit forever. Compared to diets pills and diet supplements where you need to buy it on a regular basis until you achieved your ideal weight, the amount of lose weight will reversed back when you stop consuming it.
QUESTION:
please help with quick weight loss and diet advice?
Help i need to lose weight... im thinking of doing either the subway diet (one 6inch turkey no cheese) for lunch and one for dinner.. or should i do chicken and vegetables ... i need a strict diet...and i need this weight to come off quickly..i weigh 204 and im 5'6. i want to get down to 135. please help =)
- ANSWER:
  I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
  I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
QUESTION:
What is the most effective and quickest weight loss diet???
Low Carb?? Veggis and raw foods??? Low fat??? What plan is the best for quick weight loss?
- ANSWER:
  ASHTANGA YOGA 3 times a week.
  
  RUN 3-5 times a week (aim to get to 5k 5x a week).
  
  SEX as often as possible.
  
  Drink lots of water and salad before and after every meal.
  
  Eat at scheduled times and don't allow yourself to snack on anything other than raw veggies and low GI fruits.
  
  Avoid sugary and fatty foods like the plague. You stop craving them after a while.
  
  If you get hungary often, make your scheduled meals more frequent. Maybe every 3 to 4 hours if need be. Never let yourself get too hungry or overly full and be sure to make every meal a satisfying one.
  
  Reduce portion size and pay attention to your bodys signals. Eat your meals slow and take breaks inbetwen bites. You should not have food in your mouth constantly. Stop eating before you start to feel full, and eat salad until you do.
  
  Focus on becoming more healthy and nurishing your body, instead of just loosing weight.
  
  Don't eat anything 3 hours before bedtime. Eat your last meal about 5 hours before bedtime, and allow yourself a snack like an apple or yogurt or something a few hours before bed. Don't go to bed hungry.
  
  Go for your runs in the morning to get your metabolism going, and walk after every meal, even if it's just for 20 - 30mins.
  
  Make reasonable goals that you can achieve, track your progress, and find ways to stay motivated, if the visible results aren't already enough.
  
  Become aware of the many ways your healthy weightloss is affecting your life. Do you physically feel better? Are you more confident. Do you have more energy?
  
  Try it with a friend, if you need help staying on track.
  
  Most importantly enjoy what you're doing and have fun!!!
  
  GOOD LUCK!!!
QUESTION:
whats a good diet for quick weight loss?
- ANSWER:
  I don't think there is a "quick" fix, u jus have to eat healthily and exercise. Sorry, cuz i'm sure that's not wut u wanted to hear.
  
  Can someone help pleez:
  
  http://answers.yahoo.com/question/index;_ylt=AkDr7sfETpcUj9vEErFsvDzsy6IX;_ylv=3?qid=20080728103638AALHSHY
QUESTION:
i need a diet with quick weight loss?
im 5`9 and i weigh 149 pounds. i know its kinda healthy for my height but im not happy with how i look so i looked up some ways to lose weight and i jog around my school track for about an hour then i do 20 push ups and 70 sit ups. i try not to eat alot but i do eat a wheat mini-bagel and cream cheese in the
morning and pizza for lunch and a mostly veggie dinner. but the reason im doing this is for modeling. i live for the arts like acting and fashion and i dont think i can be a model wearing a size 7 in juniors so someone please help me to inprove my diet!!
- ANSWER:
  Okay, so here's what you do. Nix the bagela and cream cheese in the morning. Regardless of whether or not that bagel's whole wheat, it's a mini-bagel. Come on, you can do better than that! Try eggs (egg whites if you're concerned about cholesterol) in the morning, scrambled or over-easy or hard-boiled or whatever. Whole-wheat toast is also a good idea for breakfast, as is whole-grain cereal (Cheerios, Fiber One, etc.). If you haven't already done this once or twice in your lifetime, try eating lean meat for breakfast, like maybe a turkey sandwich. It's fun, and it's good.
  
  For lunch, once again, you're making an unhealthy choice. Try large salads with romaine lettuce, tomatoes, and lean meats such as chicken or turkey. Sandwiches work for lunch, and whole grain stuff...the meal possibilities are endless. Check out http://www.sparkteens.com for articles, nutrition plans, etc.
  
  Make sure you're eating enough calories. We eat to live, remember. Your body would burn about 1300-1400 calories just lying in bed staring at the ceiling (and not blinking, which burns calories). Add the rest of what you did during the day that isn't exercising (walking, talking, scratching your chin, typing, rubbing your head when you smacked it on the door), and you've probably got around 1600 calories burned. Add your exercise to that, and you probably need around 1800-2000 calories a day.
  
  Just try to get 5 servings of fruits and vegetables a day, get your lean meats, and maybe check out http://www.mypyramid.gov to get your food guide to what you should be eating.
QUESTION:
Does anybody know where I can find a Qucik Weight Loss diet plan?
I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?
- ANSWER:
  If you want a quick weight loss diet plan go to this blog
  
  http://uk.360.yahoo.com/neville044
QUESTION:
diet routine for quick weight loss about 15 pounds?
im 19, 102 pounds and need to lose few pounds as my height is 5 feet.... i go to college and have no time for gym or any sort of exercise. i just need some healthy food habits.
Help me out and do not refer any kind of pills and stuffs... i need a food routine that i can consume so that i lose weight in less days
- ANSWER:
  You cute little berry you have time to exercise and you just don't know it.
  Too often we want to compartmentalize our world. But this is not the case and we cook by mixing together ingredients why can't we live the same?
  
  What you do is dance and jump as you get ready for school in the morning. Pump up the music if you need. Not so much you get out of breath. That will be counter productive. Then you eat breakfast. Breakfast is essential for weight loss as it starts the metabolism in a higher gear. And yes exercise before you eat is important. This is because when you eat and digest your body looks to store what is needed as glycogen. It becomes fat. BUT if you exercise before hand then more is needed and less is stored.
  Eat till you are satisfied and not till you are full.
  
  Do these 3 things.
  Eat breakfast.
  Do light little exercises through out the day to keep the heart pumping.
  Eat till satisfied and no more
  The pounds will turn to lean muscle and the rest will fall off.
QUESTION:
Hello, is anyone on the Quick Weight Loss Center Diet Plan?
If so, how do you space your meals or schedule your meals. I have breakfast, Mid A.M., Lunch, Mid P.M., Dinner and a snack. I'm having a hard time trying to figure out how to space my meals. Also, I don't get home until 6pm and they say do not eat after 6. But with my schedule that's kind of difficult. So any help will be greatly appreciated. Thanks...
- ANSWER:
  I'm on herbalife program. So far it's working very good. When i usually wake up in the morning, i get ready, drink two glasses of watter. Drink my shake (breakfast) just before I'm about to leave. Make sure your keeping your eating time same. You dont want to change your eating time each day as this will do more damage than good.
  I usually eat my lunch around 1ish and after an hour later i have an apple. following by a yogurt . Than at 6ish i have my dinner. You could have your dinner whenever you want but make sure you have it 4 hours before you sleep. Normally the earlier, the better.
QUESTION:
good diet for quick weight loss?
1/4 colossal protein bar
exercised- 1 hr of eliptical and weights
15 carrots w/ hummus
homemade light fappuchino
watercress sandwich on whole wheat bread
apple
large salad w/ dressing
- ANSWER:
  You need to eat far more calories than this. No less than 1200 calories a day. Try restricting carbs to under 30 grams a day. This will help with quick weight loss, rather than starving you body. I lost 10 pounds in 2 1/2 weeks, by limiting my carbs and doing the eliptical machine or treadmill 30 minutes a day, 5 days a week.
QUESTION:
I need to find a good weight loss diet..?
I really need to find a quick weight loss diet.
Please don't recommend pills as I can't get them.
- ANSWER:
  First of all, I've been watching a lot of Jillian Michaels. Watch her show, it will help motivate you. She has a website and you can sign up for a weight loss plan, but it costs money. So I created my own. I've been trying to lose weight before my wedding, so I created my own 5k training plan, where I started with .5k just running around my neighborhood, twice per week. I increased it each week. So I'm in better shape, and it gave me my cardio I needed to start losing weight. On days I couldn't run, I walked. The other part of it was my diet though. I was doing really well, then it was ruined by birthday cake and ice cream (not just one time, but over the entire week), which can kill any diet. So now I minimized deserts, I eat grains in the morning (oatmeal or cereal, maybe some eggs once in a while for protein), for lunch I eat a smaller-portioned meal with a fruit or some vegetables, and for dinner my fiance always cooks and I just begged him to cut my portions a lot. He's been making more salads and cutting out any cheese or dairy products. I get my calcium through a supplement, which come in pills or chewables. If I get hungry in between meals, which has been happening less and less because my appetite has become curved, I much on some trail mix with nuts and dried fruit, wheat thins, raisins, or blueberries (just enough to make you not hungry anymore).
  
  Losing weight is really just about eating less, eating healthier, and exercising more. You have to have all the above to make it work. My mother tried to just stop eating and of course, it didn't work. You have to exercise it off too, even if you walk 3 miles a day. My sister walks 4 miles a day and is eating healthier, and she has lost SO much weight, she looks incredible in her bridesmaid dress. It's really not that hard to do as long as you develop self-control and motivation. It also helps if anybody you live with is on board and supporting you. Usually when I'm running, I have Jillian's voice screaming in my ear, "Don't give up!! Why would you choose failure?!" LOL
QUESTION:
Quick weight loss with a High Fiber Diet?
Im going to cali this summer and i wanna look good in my bikini, would a High Fiber Diet be good fot that?
- ANSWER:
  Successful weight loss does take some discipline and it does take getting used to living in a new way and with a new relationship to your food and to your body. But the results are worth it.
  
  In the past seven months, I have lost over 72 pounds by doing just a few things:
  
  1. Keep a daily journal of every single thing you eat. Get a calorie book so you will know how many calories each thing has. Studies show that just doing this causes many people to automatically reduce their food intake.
  
  2. Reduce calories to 1600 calories a day. It might seem a bit low as if hunger is inevitable, but see the next tip to resolve the hunger problem. By the way, the average person in the Western world eats two to three times as many calories each day...and that's why the most common causes of death in these countries are related to high calorie, high fat lifestyles.
  
  3. Hunger isn't a problem for me on 1600 calories a day because I eat fresh, organic fruits and vegetables whenever I feel a bit peckish. If you get your daily recommended minimum servings of veges and fruit i.e. 5 servings, you'll find that you just aren't particularly hungry for most of your day. If you go beyond the minimum, you will find it nearly impossible to find room for junk food.
  
  4. Limit fat intake to 40 grams of fat a day. This is quite easy to do just by eliminating processed foods and relying primarily upon fresh, natural foods. In other words, try really hard to eliminate anything that comes in a box and has a long list of complex ingredients that you don't even begin to know what they are.
  
  5. Eat only fresh, organic, lean forms of protein. Keeping the meat lean lowers the fat content and thus makes it easier to stay at or under your daily 40 gram fat limit. While organic products are quite controversial in the U.S., the simple fact is that organic meat is a. pesticide free whereas regular meat is loaded with it, b. is free from even the risk of "mad-cow" disease as it has not been fed contaminated feed, and it has been demonstrated to have much higher nutritional value.
  
  6. Exercise one hour a day. Every single day. After all, one hour a day isn't a lot of time compared to all the benefits of saving your health and your life.
  
  7. Finally, don't forget to consult a doctor before you begin a diet and exercise program.
  
  Good luck! You can do this. I know you can because I'm already 70% of the way to my goal.
QUESTION:
what is the best weight loss diet that is quick and really works?
i tried all sorts of things even drinking lots of water to fill up before eating
- ANSWER:
  just drink milk.when ur hungry a glass of milk will make u feel like ur full and u l be losing weight like that and only eat a little every time foods that dont make u gain weight such as subway. and try to work out and u l loseweight in nooo time.
QUESTION:
what is the best diet plan for quick weight loss?
- ANSWER:
  not quick
  Two (2).Things
  You need Willpower & Wont power
  Wont eat Junk food
  Wont drink soda's
  Will Exercise everyday
  Sound like hard work?
  2 coin a phrase 'just do it!'
QUESTION:
Best diet supplements for quick healthy weight loss?
i have till march 11 to go from being 5'6 and 174lbs to atleast 150lbs. please!!
also, i dont have a lot of free time considering i have a 2 year old and work full time.
- ANSWER:
  No diet supplement will let you lose that, sorry. 24lbs are hard to shed, and you need at least 3 months if not more. I hate to be the barer of bad news, but its the truth.
  Dietary supplements are risky, and can often lead to blurred vision, headaches, hair loss, liver damage, numbness in the hands and difficulty walking. It can cause calcium deposits to build up, which can interfere with muscle function, including the heart muscle. These are only a few side affects. What I suggest is seeing a dietitian and establishing a diet plan. Drink plenty of water, cut out carbs, saturated fats, artificial sugars and full fat dairy. Exercise an hour a day, every day. You may lose 2lbs by March 11 if you are strict and specific.
QUESTION:
I have a thyroid problem. Can I take diet pills or the other stuff for quick weight loss?

Aztec- I do diet and excercise. It's not enough. As you have this dieseas longer you will start to see. I have had this for 8 years.
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
Do you know of a short, strict diet to boost my weight loss efforts?
I was wondering if anyone knows of a short diet (+/-3 days) for quick weight loss, just as a boost to start my diet.
I lose motivation when I don't see results straight away, so I need some incentive to keep on dieting.

Thanks in advance.
- ANSWER:
  I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped
  
  exercise gadget that can make you move in one place anywhere anytime.
  
  This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move
  
  sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
  
  It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program.
  
  And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
  
  I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the
  
  disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
  
  I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do
  
  few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the
  
  usual excuse “that my knees hurt when I walk”….
  
  Here’s One small lightweight gadget that I strongly recommend….
  
  It can help anyone keep fit and healthy…
  
  and likewise …
  
  help one lose weight while having fun…
  http://www.weightlossdisc.com
QUESTION:
what is the best diet pill for quick weight loss?
- ANSWER:
  Nobody wants to hear it but there are none, diet pills are a waste of money. If people see results from diet pills they have side effects and are short lived. The best thing too do is change your diet and start exercising as you'll hear over and over again. There are some diets that teach you how to eat healthy and help in losing weight (south beach has had good results for a lot of people, but if you're not careful after the diet, you can gain all the weight back plus more).
  
  Learn what different foods do for you, try to cut out all processed foods and cut back on the sugar. Keep a food diary of every little thing you eat daily. To find the amount of calories you need to lose weight multiply your body weight by 12 or 15 to start off with. Once you try eating this amount of calories, if you're losing more then 2 lbs you may be losing too much weight, if you're losing about 1 lb a week that would be considered normal. Make adjustments as needed every two weeks. You can input your food intake and keep track of calories at fitday.com. You'll find that small adjustments make the world of difference in the way you feel --you'll have more energy. It takes 21 days to form a habit so hopefully this will help you get started on the road to a healthy lifestyle. Remember eat to live, not live to eat. Good luck!
QUESTION:
What is a very good fat burner diet pill for quick weight loss?
Hey, what going on i was wonder about a good fat loss pill i can use to loss this weight cause i really need to loss this weight its killing my back but when i cut my calories my starvation mode kicks in so its killing me anybody knows i good fat burner which is very good at losing weight quick, so I can stay movatied I really need help. i was wanting a good fat burner that can be gotten at walmart / walgreens something like that, or if they have nothing really good at them place what is a good one and where can i buy it at somebody, please help.
- ANSWER:
  this is what bodybuilders use to cut fat:
  
  take 1 bronkaid (asthma medicine w/ 25mg ephedrine), 1 200mg caffeine pill. it's called an eca stack (ephedrine, caffeine, aspirin but you dont really need the aspirin). i got both at cvs. it works really well when you cycle them 2 weeks on and 2 weeks off (taking benadryl on the off weeks can "reset" the receptors more quickly). diet pills in stores are useless.
QUESTION:
What is the latest quick fix, fast weight loss diet?
- ANSWER:
  Take in 1200 to1400 calories a day (low fat milk and vegi's help keep you full) and do aerobics for 2 hours every day.