Diet For Fast Weight Loss

Do you really want to lose some extra fats of your body? Well if this is the case then you need to opt for HCG diet for fast weight loss. This is one factor which is really very much important in order to lose some weight. Here are certain important things that you need to know about the HCG diet for fast weight loss.

Make sure that you have lots and lots of water. Water helps in clearing the impurities in the body and dehydrating it. But never try to know tap water as it is not at all good for health. In case you are not getting suitable water, you can have distilled water but not the tap one.
Make sure that you walk a lot while your HCG diet for fast weight loss. Walk is the best exercise that you can choose in order to lose some of you extra fats. But keep in mind the key to lose weight through walking is walking in slow manner and in a rhythm. Perform this activity daily without fail.
Always use raw coconut oil. You can easily get it in the stores. The apt quantity of raw coconut oil in HCG diet is 2 teaspoons and hat too daily.
Make sure that you approach a good colon therapist that has a license to provide service. Their main work is to flush out the extra water through which fecal matter will be eliminated along with the toxins in the body. The colon cleansing helps in losing lots of weight. It also helps in reducing the problems like constipation, gas, food cravings, bloating, indigestion, etc.
Have more of apples. You need to eat at least 2 natural apples daily if you are opting for HCG diet for fast weight loss. It helps a lot in cleaning the liver as well as the gallbladder.
Another fruit that is preferred in HCG diet for fast weight loss is grapefruit. They help in releasing fats very quickly and also cleaning the body. It also reduces the food cravings and regulates the sugar level in the human body.
Without fail have at least three tablespoon of raw organic apple cider vinegar daily when you go on HCG diets. This will help in increasing the metabolism in your body and cleaning the internal organs too. It will also release out the extra fats that are stored in the body.

Frequently Asked Questions

QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
What do you think of this mono meal diet for fast weight loss?
At least half an hour exercise before breakfast.
Breakfast: Healthy Carbohydrate e.g Bowl of oats cooked in water or bowl of rice
Lunch: Protein like salmon steak or plain chicken
Dinner: Platter of veg e.g Broccali or carrots
Or should I continue with the current sort of "diet" I am on:
Breakfast: Black Coffee
Lunch: Sandwich and piece of fruit
Dinner: Anything (just one platefull) e.g Spag bog or curry etc
- ANSWER:
QUESTION:
Diet for fast weight loss, how does this sound?
I know this isn't healthy, so I only want to do it for a week.
But how much weight would I lose if, I started with the three day diet, and drank six cups of coffee a day with small meals throughout the rest of the four days of the week?
i dont need to lose a rediculous amount of weight, i weigh 63 kg. but i would like to look nice.
- ANSWER:
  Is it a low calorie diet? Because if it is you will gain it back the next week. To effectively lose weight you gotta eat your RDA of calories and do some exercise. The small meals throughout the day thing is great though it boosts your metabolism. Just make sure it all adds up to 1800-2000 calories. If your a girl 1200-1500.
  
  Trust me, it works. I was 228 in August 08, and now im down to 195.
QUESTION:
Question for Everyone have you ever tried a fast weight loss diet and did it work?
And how much did you lose
what did you do
- ANSWER:
  No, and they don't work.
  Deprived of food the body goes into conservation mode.
  Weight loss during crash diets doesn't continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds.
  Safe and steady is best, take exercise, eat sensibly and be patient
QUESTION:
Liquid diet for fast weight loss?
Does anyone know of or ever tried any type of a liquid diet for a few days to lose a few pounds fast? I don't want anything that I have to buy in a store - just something I can do at home with water/lemon or whatever. If you have done it, how much weight have you lost? What amount of time?
- ANSWER:
  Just drink more water. Before meals. You will be less hungry. Your stomach is full of water.(no calories)..
  Stop snacking between meals(drink more water), avoid foods that have fat in them (due to cooking methods or as an ingredient(palm OIL) is a fat. Or sugar or additional salt. Potato chips are cooked in oil, as are french fries.
  And be active when you can. Do situps (or cleanup)between commercials while watching TV instead of just sitting there or raiding the fridge. Get off the computer games and get physical.
  
  This is stuff you can stick to.
QUESTION:
FAST weight loss diet and exercise plan!?
FAST weight loss diet and exercise plan!?
I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!)
I mean like going down 3-4 jean sizes in 20 days!!!!!!!
Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!!
I want the craziest crash-fad diet EVER!!!!!! One that has worked for YOU!!!!!!!!!!!!!!!!!!! One that will help me lose 3-4 jean sizes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... 20 days!)
DON"T PREACH PLZ!!!!!! In 20 days I'm going back to intense exercise (3 hours of dancing and 2 hours of swimming a day!) So I'm not gonna yo-yo diet! I'll maintain my weight lost!!!!!!!!
PLZ GIVE ME THE FASTEST MOST EFFICIENT EXERCISE AND/OR CRASH DIET THAT WORKED FOR YOU!!!!!!!!!!!!!!!!!!!!!!
Thanx!
Oh and how much weight do you have to lose to lose inches?
- ANSWER:
  Well, i'm probably not gonna be the first one to say this but you probably wont loose 2-3 dress sizes in just 20 days.
  You will probably loose 1-2 pounds a week so basically,
  the most you will loose is 6-8 pounds in 20 days,
  But i'm not gonna waste you're time telling you that.
  
  Here's a diet plan and workout routine that works for me.
  - 60 minutes of cardio ( walking, running, stridding, swimming, dancing etc..)
  - 5-10lbs of weights ( light weight lifting you're trying to be trim not gain muscle)
  - abdominal workouts ( crunches, sit-ups, etc..)
  - 10-20 minutes on the tredmile.
  
  Meal Plan-
  ( 900- 1100 calarie intake for fast and safe- dieting)
  
  Breakfast- 3/4 of high fibre cearal ( mini wheats, cherrios, bran-flakes, special K, etc..) with skim milk, and fruits and nuts added with it.
  
  alternative- 1 slice of whole wheat bread, with 1-2 tbsp of peanut butter, or jam. with a peice of fruit, and fat-free activia yogurt.
  
  Snack- fruit,
  
  alternative- 100 calarie snack packs ( comes in cookies, chips, cheetos, bars etc..)
  
  Lunch- 2 slices of whole wheat bread, with 2 slices of lean turkey breast, lettuse, tomatoe, and frenches mustard ( 0 calaries) - No mayo!
  And also have a sugar-free jello which is only 5 calaries, and some berries.
  
  Snack- fruit
  
  Alternative- 100 calarie snack packs ( comes in chips, doritos, cheetos, cookies, bars, etc.. )
  
  Dinner- Grilled chicken/ salmon, with 1 1/2 cups of vegetables.
  
  Alternative- Lean cusine frozen entree , or wholesome advantage frozen entree ( under 270 calaries )
  
  Goodluck!
  And I hope this helps it worked for me!
  I lost 12lbs in 4 weeks
  - T
QUESTION:
Does the atkins diet gurantee fast weight loss?
If so what foods can you eat on it? I need to lose weight quickly for my holiday!!!
I know its not particularly healthy but its only for 2 weeks. Can somebody give me a food list please?!
- ANSWER:
  There is no magic pill,diet or formula to lose weight. It takes hard work and detication to reach your goal. Based on my 13 years of bicycle racing experience, I would encourage you to eat a well balanced diet based on the 5 basic food groups. Also eat a lot of fruit, and raw veggies and salads for snacks,and stay away from the junk and fast food. When you do eat your meals it's very important to eat just one serving and don't heap up your plate.Most servings are between a 1/2 and 1/3 cup. If you choose to eat red meat only have a piece the size of a deck of playing cards.That's all one really needs. You also might want to check with your county extention office they will have a lot of helpfull literature for you and most of the time it's free. And don't forget to exercise. I've put in a couple of links that might help too ...Good Luck !
QUESTION:
What's the best diet for fast weight loss?
- ANSWER:
  Zip your mouth !
QUESTION:
FAST WEIGHT LOSS DIET!!?
I'm 14, 5'5" and 114 pound, I have huge hips and thighs. I wear a 3 or 2 in jeans, and a small in tops. I eat about 1200- 1500 calories a day and swim for at lest an hour, plus one hour cardio. I don't drink soda, or eat junk food, and even though I've been doing this for awhile and yet my thighs still flab and rub against each other, does any one have any ideas of how to tone up and bring my size down?

I NEED A FAST DIET, THAT WILL WORK IN DAYS !
- ANSWER:
  Water Fast or Juice Fast. What that means in ONLY consuming water for 7 days straight, its a great experience for your body,you clean your kidneys,you can see clearer, your skin looks very healthy, and you have far more energy. The first 3 days will be HARD you want food,your light headed,and possibly dizzy,and you will lack energy and strength. But in 7 days you will lose 20 lbs of FAT and dead skin cells and poop in your colon. The important part is breaking the fast,you must break it slowly with fruit (small amounts like a orange or apple) then after a day of that,throw in a muffin, but if you go back to eating burgers and big turky sandwhiches you will gain it back very VERY fast.if you dont break it correctly your stomach will feel like its going to explode.
QUESTION:
What's a great diet to follow for fast weight loss?
I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
Please help!
Thank you!
- ANSWER:
  The Best Answer:
  
  Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
  4-5 oz of fish, chicken, lean beef, turkey
  4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
  1 tablespoon olive oil
  seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.
  
  Supplements consist primarily of:
  Specially formulated blend of Antioxidants
  Specially formulated blend of High-Potency B-Vitamins
  Ripwire
  Branched Chain Amino Acids (a lot!)
  Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).
  
  Then, every 4rd or 4th day my diet consists of (really!):
  
  Pancakes
  Haagen-Daazs ice cream
  Snickers bars
  Rice
  Bread
  Donuts
  Pasta
  Ice cream shakes
  Fill in with your imagination…
  
  Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.
  
  Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?
  
  Well…
  
  The proof is in my fat loss — so I must be doing something right
  As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.
  
  I WILL BE HONEST HERE!
  
  The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.
  
  HOWEVER….
  
  Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.
  
  This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!
  
  Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.
  
  It’s really pretty easy. You can find out more tips here:
  http://harryjohnsonjr.com/tag/fast-weight-loss/
  http://www.thehealthandfitnesschannel.com/
QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
cabbage soup diet or fast weight loss methods?
hi
I am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can't. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don't have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don't care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don't want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .
thank you
- ANSWER:
  This is the fastest (healthiest) but not the easiest.
  First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don't work & they're a waste of money.
  Here's what you do for quick weight loss plus you will feel better:
  
  Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour & away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more & that's what makes us fat. Go on a "gluten free" diet...You will lose weight & not gain if you're careful to eat correctly.
  We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits & veggies.
  If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don't have more than one.
  Also you can buy gluten free flour from the health food store & make your own bread.
  Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste.
  Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.
  By doing this...you will lose lots of weight.
  I'll give you an example of what to eat okay.?
  
  breakfast: 1 banana & 1 kiwi or orange
  cup of coffee or tea (no milk or sugar)
  drink 2-3 glasses of water
  
  lunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemon
  romaine lettuce salad, tomato, grn onions, grated carrot, radish & whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.
  stay away from ketchup, mayo & bbq. sauce
  
  or you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.
  
  snack:14 walnut halves or 20 almonds
  a fruit
  lots of water
  some tea
  
  dinner: hamburger or fish w/ brocolli or spinach
  you can have 1 or 2 rice crackers (or save them before bedtime)
  lots of water
  cup of chamomile
  
  before bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you & loves you.
  
  The secret to success is to be "organized & committed".
  You should have your salad, greens & veggies washed & cut up the night before so it's ready to eat for lunch the next day.
  Make sure you have bought all your ingredients/food the day before.
  
  Take a multi-vitamin & calcium every day.
  
  It's not impossible to do...just believe you can do it.
  
  Don't forget to exercise, drink lots & lots of water & you will see results.
  
  A nice site is www.sparkpeople.com
  they have a calorie counter, fitness tracker, exercise videos.
QUESTION:
What's a good fast weight loss diet?
I'm just trying to look good in a bikini for the summer. i weigh i 130 i'm aiming for 120 before school starts again. I have a whole month and a half (:
- ANSWER:
  Definitely eat a lot of fruits and vegetables. The key is to eat lightly every 4 hours. You should never skip meals that'll just slow your metabolism so that when you do eat you won't burn what you eat as quickly. There's no such thing as a "fast" way to weight loss. You may see results quickly, you may not! But if you eat lightly (fruits, veggies, nuts, healthy meals, and drink a lot of water) every few hours and exercise DAILY your metabolism should be nice and high and that will help keep the pounds away!
QUESTION:
raw food diet for fast weight loss - yes or no?
Is it a good idea? Is it a good idea if you weight lift? Is it a good idea if you have only couple of kgs to lose and you want to lose them fast? And is it a good way to lose weight? Fat? Or is it just water? Anyone been on it?
Thank you in advance, you all!
- ANSWER:
  Nope, absolutely not. Raw food contains more a higher probability of contaminants. A diet only works if the foods you are eating are good for you and you can get energy off of it. Just stick to the normal foods you know you should be eating. Make sure you subtract 500 calories if you are not exercising and don't subtract if you are. If you cut too many calories your body will think it is starving and it will hold on to everything it can. That's why people who go on these outrageous 1000 calorie starvation diets fail.
QUESTION:
Best Diet For FAST Weight Loss?
I'm 14 and I wanna lose weight FAST. Oh and "Eat healthy and exercise" isn't a diet. I'm gonna exercise, I just wanna know what diet works the fastest. Thanks.
- ANSWER:
  It is too bad that the word "diet " became a verb.
  Your diet is what you eat on a regular basis.
  Fad diets are denying yourself certain foods or only eating certain foods and they always fail.
  What happens when you stop the "diet"?
  
  Danielle if there was a diet or diet pill or powder that worked don't you think we would all be slim and healthy looking?
  
  The only one that works is healthy diet and exercise. Sorry.
QUESTION:
i need a fad diet for fast weight loss?
i need to lose about 25 lbs in a month. any advice?
- ANSWER:
  There's only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.
  
  Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can't break through. Cutting calories even more at this point only digs you even into a deeper "metabolic hole."
  
  Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
  
  Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.
  
  So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn't it?
  
  The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you're not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn't follow the guidelines of "traditional" fat loss programs. It's better to do something than nothing, and all exercise counts.
  
  Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can't do or what you don't like to do, direct your attention to what you CAN do and what you would like to do.
  
  Maybe you don't like being couped up inside all the time. Maybe you'd prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you'd enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.
  
  As you increase your lean muscle mass, you'll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you'll feel better about yourself too. Yes, you may lose weight from diet alone, but you're likely to end up a "skinny fat person" with a slow metabolism and very little lean body mass (not to mention, you'll probably gain back all the fat)
  
  Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you've been repeating to yourself for years, "I'm not big on exercise" or "I'm not an exercise person", that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay "true to yourself."
  
  Maybe when you look in the mirror after just a few weeks and see your body start to change you'll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of "runners HIGH?" Ever hear of an "exercise addict?" What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.
  
  Human beings were meant to move. Bodies don't lose their function by being used too much and "wearing out", they lose their function by not being used enough and "rusting out." So if the positive benefits of exercise don't motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON'T start exercising today.
  
  Check out my website, where I have reviewed the top weight loss products.
  
  http://www.my-linker.com/hop/weightlossreviews1
  
  I hope this is beneficial to you reaching your goals!
QUESTION:
What is the best diet pill for fast weight loss?
- ANSWER:
  The best thing that ever worked for me was the Isagenix fat and burn cleanse system. Its not a diet pill! Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/
QUESTION:
Fast weight loss diet?
im 12 years old and weigh 130. im 5'4". i have a field trip to splash lagoon coming up on May 15. & i want to lose weight for it. i want to be 110 or less. cane anyone help tell me how to lose weight & fast?
Would i be able to lose a good amount of weight if i stopped eating unneccesary sugars and stop eating meat and eating just nuts and veggies. and running and doing sit ups? because i also want to get abs.
- ANSWER:
QUESTION:
Does the tuna and water diet work for fast,dramatic weight loss?
If I add hardboiled eggs to get a little more calories will this effect my weight loss or am I better off just sticking to tuna and water?

I plan to stay on this diet until I drop 35 pounds. If combine the diet with two hours of cardio everyday can I meet my goal within a month and a half?
- ANSWER:
  By cutting off all refined carbs (sugars and flours) you will lose, fast. Thing is, most of the weight lost is going to come from liquids, and those will come back sooner or later.
  
  Going under the 1400 calorie a day threshold can also be risky, it can work for some time and then you will hit a plateau and not lose more.
  
  Do this modified diet that was defined to lose fast and not make you starve, but beware of the rebound.
  
  Breakfast 2 egg whites and 1/2 cup old style oats (measured dry) with water - no sugar. Coffee or green tea.
  Midmorning a handful of nuts. Handful as in what fits in the center of your hand (palm), nor a "claw-ful".
  Lunch large lettuce salad with one can tuna (in water). Add any vegetables you want to it. Glass of fat free milk.
  Mid afternoon 1/2 cup cottage cheese and 6 light soda crackers.
  Dinner Vegetable soup. Any size, any vegetables. 1 glass fat free milk
  
  Aim for at least 3-4 liters of pure water every day. Do not modify or add anything.
  
  And do not overexercise. It's much better to do 1 hour of cardio, to your full potential and not 2 hours. Many fitness experts suggest that our bodies aren't programmed to perform activities at a steady continuous pace. Rather, they are designed to perform activities in short intervals. An apt example of performing an activity in a short interval is running a 100 meters race. You start the race, push your body to the limit and you stop. This helps the body to recover. If you observe sprinters and other sportsmen, you'll notice the lack of fat.
QUESTION:
whats a good diet for fast weight loss?
im looking to lose 30 pounds in a month , i know it's unhealthy but im obese i weigh 250 pounds and need to get this fat off fast so please tell me what is a good way to lose the weight
and im not looking for answers like diet and exercise i want to know how to get to lose 30 pounds a month .
should i do this

breakfast oatmeal
lunch meal replacement shake
dinner smart ones or soup
- ANSWER:
  Below are the few Quick Steps towards a Healthier Diet.
  1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
  2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
  3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
  4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
  Now some tips how to set ur diet plan.
  5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
  6)No Junk Food, Potato & Sugar Please.
  7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
  8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
  9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
  10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
  11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
  12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
  13)One bowl of oatmeal can be taken as a break fast
  14)Smoking & any kind of hard drink is not allowed in this diet.
  15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
  16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
  17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
  18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
  19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
  20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
  21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
  22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
  23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill.. If you don’t have Tread Mill then best indoor Exercise is skipping.
QUESTION:
What's the best diet for super fast weight loss?
- ANSWER:
  a heroin addiction.
  
  just kidding.
  
  cardio. run or swim for an hour everyday. nothing compares to that, you'll see results quick
QUESTION:
Do any diet pills really work for fast weight-loss of say 10-15 pounds?
I know a life style change is what will really help me and I'm working on having better habits and everything. I just wanted to jump start it all with loosing a good 10 to 15 pounds and was wondering if there was a diet pill that would help me drop it fast. I don't know if it makes any difference but my stomach seems to be where all the fat is :~) Thanks!
- ANSWER:
  With Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!
  Personally I think 100% Hoodia in tablets is best!
  
  Check with your doctor before starting any weight loss program.
  The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
  Many people go for the low cost scam Hoodia and have no results!
  **** VERY IMPORTANT NOT TO GET RIPPED OFF ---
  #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
  #2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
  #3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
  #4. Drink a full 8oz. glass of water with it!
  You can read a good article about how it works at:
  http://www.hoodia-diets.info/hoodia-diet-capsules.htm
  http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
  http://www.hoodia-diets.info
  http://hoodia-research.blogspot.com
  http://www.san-diego-dentist.us
  http://www.medical-research-study-directory.info/san-diego-medical-research-study.htm
  http://www.lasik-surgery-san-diego.info/lasik-eye-surgery-san-diego.htm
  http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com
QUESTION:
fast weight loss with diet pills?
I'm apparently obese by what my bmi says, and I want to lose this weight fast but always had trouble doing it on my own even with diet and exercise. Does anyone know of good diet pills that work and can be bought in a store? I don't like buying things online because I lost money before trying to buy a dress for a wedding.
I personally don't think I'm obese. A little overweight yes but not obese. Either way I'm looking to make a change.
- ANSWER:
QUESTION:
what diet is the best for fast weight loss?
I'm 5'8 and currently a size 12/14 i would love to be a size 8/10 but every diet i do i don't lose much weight, and if i do lose any weight it's off my face or my stomach.
and since it's not making a difference to the way i feel i just stop dieting and eat normally.
I like to snack, and i really cannot be bothered to make complex meals

what kind of diet would be the best for me?
- ANSWER:
QUESTION:
is there a really fast weight loss diet, one that you dont have to pay for?
- ANSWER:
  OH go on the ancient Chinese diet it is called the gontamaniver paper eater!! Eat paper and drink fluids and you will loose weight!
QUESTION:
HELP, diet pills, fast weight loss, starving?
Okay, heres the deal, i am an 18 yr old female, i know that diet pills are bad for you, and i know that starving yourself is quite dangerous and sometimes fatal, but if i cared about that, i wouldnt be asking this question.

I want to know what the best kind of over the counter diet pills are, like some kind you can buy at wallmart.

i also want to know if starving yourself will really make you lose weight, i need to lose atleast 20 pounds, and fast,.

so please dont waste your time tellling be how bad this is, just get to the point and answer my question.

thank you.
- ANSWER:
  Hahaha you sure are straight forward man!
  Well okay, I will try to help you out ..
  Ever heard of the master cleanse? I would highly recommend it.
  The only reason I say this is because it sounds like your doing this for an occasion and the master cleanse gets the pounds off quick but once you start eating regular again it will all come back ..
  
  I don't suggest starvation by any means, but if you do the master cleans you will atleaste be getting some of the nutrition that you need to go day by day .. people have youtube blogs too about their days and progress. That may help.
  
  When I did this diet I think I lost 14 pounds in 11 days?
  So yeah .. give it a try ..
  Oh yes it's also known as the lemonaid diet ..
QUESTION:
What is a working crash diet for fast (but temporary) weight loss?
I need to lose weight and fast. I need to be skinnier for a certain thing happening next month (beginning of july). I don't care if I gain all the weight back after, and I don't care how unhealthy it is as long as it won't kill me. I'd be willing to try anything except pills (can't afford 'em) and puking.
- ANSWER:
  Crash Diets are counterproductive. You need to eat healthy and exercise on a daily basis if you want to see results. That is just the way it goes.
  
  Cardio - 30-60 Minutes 5 days a week. Take the weekend to relax.
  
  Healthy Foods: Fish, Peanut Butter, Whole Wheat Bread, Milk (1 or 2%), Fruits, Veggies, Eggs, Oatmeal, Turkey, Skinless Chicken, the list goes on with Healthy Foods.
  
  NOTE: You generally want to eat at least 3 meals a day (Breakfast, Snack, Lunch, Snack, Dinner) with a couple snacks throughout the day to keep you (satisfied). It would be appropriate to space your food accordingly, 2-3 hours apart is normal. Remember, 3 meals is just a base. You may need to eat more depending on your caloric needs.
  
  References -
  
  www.shapefit.com
  
  www.sparkpeople.com
  
  ^^ - These websites are great because you can sign up for free and they have tons and tons of information on Weight loss. You can find exercise demonstrations, meal plans and recipes, weight loss success stories, general tips and even a beginners guide. There is a lot to look at -- I would suggest you check it out.
  
  Good luck.
QUESTION:
What is a good reduced calorie diet for fast weight loss without being unhealthy?
I'm a mother of three and have next to no spare time. I'm hoping I can find a easy reduced calorie diet to jump start some weight loss and then add in some excersize when I can. I'm only looking to lose 10-15 lbs.
In looking around I found a great website that helps track calories and gives you daily agenda's for excersizing and recipes.
http://caloriecount.about.com
I'm in love with this already. You chart your daily intake and weight. It's got everything I'd need.
- ANSWER:
  Atkins. No need to reduce calories.
QUESTION:
Fast weight loss diet plan?
hey
i desperatly need to lose 5-10kg in 10 days
i know that it is unhealthy and difficult. but please help me out and dont give me negitive advice. Currently i am about 66kg and 5ft 10 tall girl, i am a australian size 8-10 dress. Though my thighs are quite muscualr and i dont like that. They are thick so i also would like help on that. Here goes

For breakfast:
Organic Yogurt 220 calories
Lunch: Large carrot sticks and a apple
Dinner: Vegetables (beans,carrots, broccali) and chicken (parmigana, schnitzle ect) I dont have any control over what dinner is , so i will eat minimal. If i dont have a choice it would be soup.
Snacks: Throughout day if i neeed!!!: More carrot sticks and a banana

Exercise: 1 hour a day (netball, dog walking, running,touch footy)

Please help me
i really need to lose weight
i model and my agency needs me to do a body analysis and i want to look perfect

thank you so much
- ANSWER:
  Try to starve yourself and sit outside Mcdonalds and watch people eat.
QUESTION:
Any good diets for fast weight loss guys?
I need to lose weight. What are good diet ideas For men?? Is riding bycicles helpful? and what if i have NO workout stuff at home like weights and stuff? will situps and pushups work??
- ANSWER:
  I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
QUESTION:
what is a good diet to feed my dog for fast weight loss?
My 2 year old golden retriever is over weight. He's a picky eater and doesn't eat much...he just was not blessed with a high metabolism. I'd like to cook for him if there is a proven diet that would work.
- ANSWER:
  Have you have him tested for hypothyroidism? Its very common in Goldens and will make them over weight even if they don't eat a lot.
QUESTION:
Best diet for fast weight loss?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans.
QUESTION:
how much fruit and vegetables for fast weight loss?
i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i' trying to lose weight, fast? and till what time in the day can i eat that fruit? is there a limit on vegetable?
thank you in advance
- ANSWER:
  I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
  
  http://hubpages.com/hub/fruit_fast
  
  A DIET IS WHAT YOU EAT....there for we are all on a diet....
  THINK LIFESTYLE CHANGE
  
  You got the change the way you think and feel about food
  
  TRY THIS, and stick to it.
  
  The first 3-4 weeks are the hardest until your body adjusts to the change.
  Results will be in about the same time
  
  Fruits and Veggies
  
  Eat more plants and keep away from stuff that was made in plants.
  
  Don't eat anything that comes in a can, box or package....
  .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
  If man made it, don't eat it
  
  NO white BREAD or SUGAR
  
  NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
  
  NO FRIED FOOD...
  
  Stay away from FAST FOOD
  
  NO POP, SODA or FIZZY DRINKS
  
  Walk your dog, or walk a friends dog
  
  Don't think of it as a diet, but think of it as a lifestyle change
  
  I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
  
  Write down every thing you eat
  
  take a multivitamin at night
QUESTION:
liquid fasting/diet weight loss?
I already know it isn't that healthy, so don't tell me that, i am simply asking for some answers. so if you are against this, don't post an answer because this is my body and you don't make the ultimate decision. how ever my question is how much weight can i lose on a 30 liquid fast? I have already lost 20 pounds with exercise and healthy diet and i have 23 pounds left to lose. summer will be here in 69 days and i want to get down to my original weight 115. i am 5'3, and i have a small frame and that is the weight i feel comfortable at. my liquid fast will be mostly of water, and home made juice containing fruits and vegetables. i am considering going on this fast for 30 days then slowly ease my way back into eating healthy foods. i assume i have lost all of my water weight, so how many pounds do you think i will lose in that month? im the type of person that will maintain my weight loss once it is gone so i don't want to hear about gaining it back.
- ANSWER:
  Water is a VERY good tool to use when trying to lose weight.
  
  Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
  
  Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
  
  Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
  
  Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
  
  Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
  
  Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
QUESTION:
Whats the best diet plan for fast weight loss?
please be specific breakfast to dinner I am 295 pounds female large frame 23 yrs old I started walking 4 miles a day 2 in morning 2 at night please help I cant stand the way I look I am really becomeing depressed please dont say dont eat or cut any parts of my body off I am looking for quick results
- ANSWER:
  Eat -
  1. A glass of skimmed milk
  2. Brown bread
  3. Lots of green leafy vegetables
  4. A supply of cereals
  5. Lots of water.
  6. Corn flakes.
  7. Fresh fruits or fresh juice and soups
  
  Avoid -
  1. Meat in any form
  2. Pork
  3. Ham
  4. Beef
  5. Alchoholic drinks
  6. Smoking
  7. Tensions and worries, anger, fraustration
  8. Tea/coffee overintake
  9. Burger, Pizza, Heavy junk food, cola
  
  Along with this, do a little exercise, as tiold by doctor, practice yoga, read funny books. Relax
QUESTION:
best diet pill for FAST weight loss?
looking for a diet pill that works that will make u lose weight fast. please dont say how bad diet pills are and you should just diet and do exercise i just want pills. thanks x
- ANSWER:
  Adipex. Nothing else works better, seriously. My husband weighed 220 pounds in the beginning of December and by the beginning of January he wieghed 170. He didn't exercise either.
QUESTION:
For Manila folks, what's the fastest, safest diet - slimming - weight loss pill you can recommend?
I'm a little overweight and I'd like to be able to lose some weight fast. I have crazy work schedules and is unable to go to the gym or exercise at home, so I'd like to get some weight loss help this way.

Thanks!
- ANSWER:
  Here's a real answer: take Ballet Dancer. It works, take two in the morning after breakfast and that's it for the whole day. Drink lots of water along with it. No need to go to the gym, it lessens your appetite dramatically (but I have a feeling you've already heard about this considering you're living in the Philippines.)
  
  I'm dying to be able to take it again, I now live in the US and am having problems about having them sent to me with no trouble from Customs!!!!! (((
QUESTION:
Need strict diet tips for fast weight loss?
ok i eat a balanced diet and exercise regularly, I am of a healthy weight. But i am going on a holiday in five days and want to lose about 2 and a half to three pounds. So i have five days, I am thinking about cutting carbs out, will that work?? I want to emphasize that i eat healthily anyway so a strict diet is needed as i only have less than a week. Thank you. I don't need any answers about not dieting and if i lose the weight fast i wil only gain it faster etc. just helpful strict diet tips. Thanks
- ANSWER:
QUESTION:
I want Free diet plan for fast weight loss?
- ANSWER:
  As others have said, fast weight loss doesn't last. If you want help with planning your weight loss check out the webistes www.nutrawatch.com and www.caloriesperhour.com. They are very helpful and free.
QUESTION:
What are some good weight loss soups with diet plans that are fast?
just looking for a weight loss soup and diet plan that is fast
- ANSWER:
  try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
  its so easy a baby could do it
QUESTION:
A diet plan for fast weight loss?
I'm 13, 5'2 and I weigh 116 lb. My friends keep telling me I'm fat and all that crap so they're always calling me a pig and a fat ass... so I just want to lose some weight so they'll stop bothering me about it. (Please don't tell me to talk to them about it and stuff or to get new friends. I already tried and they stopped bothering me about it for like a day, then started again). And they say I could never get skinny cause well.. I'm too fat. And personally I kind of think I'm fat too. : I have huge thighs and like, my stomach looks like a little donut. ;p But anyway, I want to prove them wrong. I want to be at least 100-110 lb.

For the diet plan, could you list some things I could do at home. (jump roping,jogging ect.,) I can't go to a gym and I have no 'exercise' equipment. and tell me how many minutes to do it. And how many calories I should consume a day.

THANK YOU!

-

Oh, and i looked up that I have a medium frame body. i'm not sure if that'll help but yeah. ;p
- ANSWER:
  one thing r u crazy ur not fat ur exactley like me your normal!!!!!!!!!please dont listen to them and dont go on a diet!! but if u r looking to diet tthat should just be taking a walk once a day. and ps if their bothering u that much that makes u do someting phicallying emotional and uncomfortable , u tell some one, no one should be treated that way! i dont know you but i beleive in u love u and gooodluck!!
QUESTION:
do you know a good diet plan for fast weight loss??
i got the exercise down i just need to know the diet side of things
- ANSWER:
  below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50 lbs to lose --- some of the suggests may be to hard core
  
  keep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends & work to correct the flaws
  
  breakfast protein powder w/ milk or protein shake
  lunch small salad - either cobb, club etc....
  dinner protein powder w/ milk or protein shake
  
  the snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories & fat, so try to stick to it for a snack)
  
  2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra pounds
  
  the fluffy/coffee's add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendously
  
  my absolute no-no’s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, & No skipping a meal even if it is a very small meal, eating 3 – 4 times a day is very important when reducing intake & trying to loose weight
  
  4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss
  
  calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up
  
  exercise 45 - 60 minutes a day, or at least 3 times a week
  
  helpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foods
  
  yes these are hard things to do, but if you want to meet your goal it will be well worth it
QUESTION:
whats the best diet plan for fast weight loss?
I really need to loose about 100 pounds, im 16 and 265lbs, i hate the way i look and really want to change. i would really like to loose about 50 pounds by the end of august or beginning of September, and i would really like to be about 165 or less by the end of 2009, i have a treadmill, and a bike, and a swimming pool, and a weight lifting machine, what should i eat, and how should i exercise to loose the weight fast? no stupid answers like "cut off your arm" please,
Thanks all!!!
and please, NO SPAMMERS
- ANSWER:
QUESTION:
is this a good diet plan for FAST weight loss?
alright i want to be skinny. im not. im a bit overweight.
so i want to lose. i tried going "sugar free" yesterday but i binged on 1000 calories worth of chcocolate. i did theis everyday since friday. i have to stop because no only did i gain 2 pounds EXTRA, but i need to lose in the first place.

this is my "plan" so far

breakfast:
2 slices of bread
small bit of low fat margarine
1 1/3 cups 2% milk

total: 350 cals

snack:

either a LOT of soup (packaged or homemade, either one)
or
some bread and a small head of lettuce-
total: 200

dinner:
LEAN chicken, or ground turkey burgers with lots and lots of chicken-500 cals

snacks:
egg whites, yogurt (plain or that yoplait source that taste ammmazing!!) oranges, strawberries, peaches, apples, any veggie i could find (other than potatoes beans, corn, ETC), soup, or some more
chicken-- ax 200-300 worth

im also burning as MANY calories as i can, meaning 300. i know its not much, not much at all, but i really am trying.
i think thats a relatively good diet for weightloss, and QUICK!!
i made it myself:)
will i be able to lose weight? if so how much in a month? my goal is 2 pounds per week! can i do it ?
i binged cause i CRAVED sugar. but the good news is that i ate it all, and theres nothing left to binge on. if its not there i cant eat it.
- ANSWER:
  Sure. Just know that fast weight loss leads to fast weight gain as soon as you start eating normally again.
QUESTION:
does anyone know a quick weight loss diet to lose weight fast so i can be skinny for my wedding! =]?
i dont need to lose a TON i just need to lose enough
i want to lose about 15-20 pounds and tone i have time for 8 minute abs but thats about it! i work two jobs and my mother has cancer so i take care of her as well im always on my feet, also, the wedding is in november so i have about 10 months!
- ANSWER:
  well you didn't say how mush time you had. But i can tell you the diets like atkins and other diets leaving out important food groups are bad for you and do make you lose weight but that called water weight when you lose it like that then when you stop the diet it comes right off. the eat clean diet helped me so much lose that extra weight trust me ive tried Alot of diets and the eat clean diet worked the best i lost 45 pound in one year and it stayed off the link is http://eatcleandiet.com/ but if you are not faithfull by going to the gym at least 3 times a week you wont lose the weight. Its not easy but you will look great and stay great. Another great diet is south beach diet. it can be quite expensive though. but 80 percent of looking great is nutrition you cant have any sugar if you want to have great abs. And again i the eat clean diet helped me out so much if you lose 2+ pounds a week for a year or even a month using the eat clean diet like i did you will look amazing but your diet will have to be very strict. ill write out a dailt and cardio activity for you to help. Once a week you can have a cheat meal glass of wine burger king ect BUT ONLY ONCE A WEEK it would be bettter if you didnt have one but after eating chicken and sweet potatoes everyday its nice to eat something different. Also always make sure you eat 6 times a day because if you dont you will lose all your hard earned muscle beacause your body will eat your muscle if you are not having enough protein. never forget to have a protein shake after your workout either its essential to give yourself essential protein to your body when needed most after a workout. Now remember it may sound like a lot but its the best way to lose weight and have great stomach.Hope you have a great marriage!
  P.S when working out do less weight with more reps to lose more weight.
QUESTION:
Great weight loss diet? (16yr old male 6'2)?
Im Just Looking for some Great day to day diets for some fast weight loss (Includeing excercise,Im an athlete so i know what im going to do there) But i need a really good diet plan. im 16 and wanna lose around 20 pounds in as little time possible starting sunday Tomorrow. 9/26/10 Please Help!!
- ANSWER:
  You don't need to go on any strict diet to burn fat, just alter your food, eat complex carbs instead of simple carbs, eat fruit in moderation, eat as much vegetables as possible, eat a good amount of protein from LEAN MEAT, make sure you consume good fats like mono and poly unsaturates.
QUESTION:
Is the all water diet effective? Would anyone recommend something for easy, fast weight loss?
I really want to loose weight, and I'm trying to find the most effective, fastest diet along with exercise to do so. I've been looking at the all water diet, which consist of drinking only water for 2/3 days, and eating one day after only drinking water those 2/3 days. Has anyone tried this and/or recommend this diet? Like is it fast and are/were there good results? If not, any other suggestions? No pills or anything like that. I'm only 13 and I don't want my mom worrying about me and asking questions as to why I want to buy pills for that. I just need to start loosing weight.
- ANSWER:
  You will lose weight for awhile...but in the process you are going to destroy your metabolism, make you lose muscle and lean mass, and feel really sleepy all day. Not worth it. Get yourself on a real diet and exercise program for the best results.
QUESTION:
Is this diet okay for fast weight loss? PLEASE ANSWER?
don't try to talk me out of this im over weight.

Breakfast.
8:00 - Glass of semi-skimmed milk, one whole meal toast with nothing and an orange.

Lunch.
1:15 - Skinless boiled chicken breast with veg & a glass of fresh squeezed orange juice.

Snack. (The apple if hungry, the milk is not optional)
4:00 - Apple with a cup of milk.

Dinner.
7:00 - Boiled Salad with tuna
Then Laxatives.

2-3 liters of water a day.

I will be walking/jogging every morning before school for 1 mile or 2.
the 1 week spark teen "boot camp"
an hour of dancing every day.
i walk around 4 miles a day not including in the morning. so in total about 6 miles roughly.
im going kickboxing for one hour, twice a week.
and cycling for half an hour once a week in the mornings.

how much will i lose each week?
thanks!! x
im 5'5 and 160 pounds.
- ANSWER:
QUESTION:
Is running for 30 min. a day good for dieting & weight loss fast?
PLEASE READ : I have a Little belly fat & my questions are - is running for 30 min. a day good to lose belly fat fast because i dont want to waist my time.
Also im pretty athletic, i play soccer, i watch what i eat. Also how long will it take to be skinny & lose belly fat? ALSO IS THIS GOOD EXERCISE GOD ENOUGH OR NO?
----- thanx
- ANSWER:
  The real answer is that you will lose fat in layers over your entire body. So yes, you will lose all that belly fat eventually. If you want to drop if for good however and are serious about this, I suggest looking at this - http://tinyurl.com/dropthatweight
QUESTION:
FAST WEIGHT LOST DIET. PLEASE HELP. NEED TO LOSE 20 POUNDS IN A MONTH.?
IF ANYBODY HAD TRIED ANY FAST WEIGHT LOSS DIETS SUCCESSFULLY PLEASE LET ME KNOW. EVEN ANY SUPPLEMENTS, OR TRICKS THAT WORKED FOR YOU. ONLY PROV EN DIETS OR TIPS PLEASE. THANKS
- ANSWER:
  hey! just running 15 or 20 min continuously per day
  its easy.