How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Diet Fast Weight Loss

The Dukan Diet has proven a success in people with a little weight to lose and for those who want to lose a lot of weight in a hurry. Dr. Dukan notes that our weight gain is a result of how many fat cells we have. When we overeat, we get to a certain point where the fat cells grow large enough that if we don't stop the unhealthy cycle, they then split into two creating more fat cells.

In the third phase of the diet you can even have two meals a week of whatever you want. Have a meal in restaurant with a couple of glasses of wine if you like, you'll deserve it after all that weight you've lost! In the final phase of the diet the only thing you have to commit to is one protein only day a week. Dr. Dukan suggests Thursday in his book and apparently, if you enter a restaurant in Paris on a Thursday you'll see many slim women (and men) eating protein only meals.

Phase One: Attack You start in the first phase called the "attack" phase - lean proteins are your first stage of attack on your fat. You will only eat lean proteins, chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp during this phase.
Fast weight loss is a huge motivating factor in any diet. When you can see the pounds dropping off. When your clothes fit better and other people compliment you on your weight loss, you feel motivated to keep on going. If you are rapidly losing weight but you feel hungry all the time and craving all your favourite food and snacks, you can quickly lose motivation. You are also more likely to give up on your diet if eating becomes a chore; with calories needing counting and food having to be carefully weighed and measured.

If you're having trouble drinking water lend a thought to your poor kidneys. The Dukan diet means eating a lot of protein. Proteins are high in waste products that are not completely broken down during digestion. Uric acid is one such product and it needs to be eliminated. This is a job for your kidneys. In order to cope with the work your kidneys will need a lot of water to help them filter and remove the uric acid from your blood. If you need a little motivation to drink water, think of the help your kidneys need.

Consolidation phase - This, I believe, is the most important phase of the entire diet. Here, you're supposed to start the process of eating normally again without gaining any more weight. Maintaining your weight is a challenge with any diet, making this phase ultra-important. On these phase you can eat pasta, bread, fruit, and even enjoy two free meals each week with practically any food you like.

The cruise phase is the second phase of the Dukan Diet. On this phase you have more food choices. Mainly, you can add vegetables to your diet. However, you can only have them every other day. The rest of the time it's still protein only. You can have practically any vegetable that you want except for the starchy ones such as potatoes, peas, and so on.

Frequently Asked Questions

  1. QUESTION:
    Can someone tell me a fast weight loss diet?
    I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

    Thanks!

    • ANSWER:
      I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:

  2. QUESTION:
    Foods and exercises that boost metabolism? Diet sodas and dieting. Fast weight loss?
    I would like to lose weight quickly and was wondering how diet sodas affect diets. I love diet sodas. I know that when you drink them they can make you want to eat more because it makes your body think that it had more sugar since diet sodas are sweet. Is there anything else they do to ruin diets? Let's say I drank diet soda and tryed really hard not to eat too much because of the diet soda, and I succeeded. Will it still affect my diet? How?

    • ANSWER:
      > Is there anything else they do to ruin diets?

      The real culprit is not the sugar--artificial or not.

      It is one's addiction to sweets. The habit.

      If one's craving does not go away, eventually he finds himself back to the same pit. The dieting cycle is endless. Taking up diet soda is only addressing the end of the problem, not the root of the problem. And manufacturers understand this fact, so they appease their consumers. They keep consumers wanting sugar so they can profit.

      In America a lot of things are designed to the effect of dependence.

      One day you drink diet soda, the other day you want brownies, another day you get fat-free ice-cream. You are convinced you will not gain weight because, on paper, you cancel out all the sweet calories with that diet soda. See how this doesn't work? The whole regime keeps you coming back. It robs your focus. Instead of focusing on the positive image, your focus is on "How to not gain weight from EATING SUGAR." Your mindset still depends on consuming it.

      If you can quit anything for 30 days, the rest is easier. And you begin to focus on something else, and eventually you forget about it. Come on, you can do it!!!!!

  3. QUESTION:
    Can anyone give me a strict fast weight loss diet?
    When I look up diets.
    It just tells me what kind of food they suggest and what not.
    I want a strict day to day meal plan that can make me lose
    weight fast.
    When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
    when I excerise and how.
    thanks so much!
    and that's free too haha!

    • ANSWER:
      www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.

  4. QUESTION:
    What is a good, fast weight loss diet?
    so im a 14 year old girl, am 5,3 and weight 130 pounds ( five pounds more than my mom!)

    i need a diet that isnt too difficult to do, because i have school and stuff, so i dont want it to be too complicated.

    so do you have any diet plans that i could use? please help, with detail.. thanks!

    • ANSWER:

  5. QUESTION:
    What is the best diet for fast weight loss?
    i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

    thank you :)

    • ANSWER:
      Unhealthy? The Detox Diet
      Healthy? SpecialK or Slimfast
      Maybe Together?

      Diet Secrets?
      Smaller Plates, Cups = Smaller Portions

  6. QUESTION:
    I need a fast weight loss diet plan?
    i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the "healthy way" by eating right and exercise. i know that the "loose weight fast diets" are not healthy, but being overweight isn't either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great :) please no smart a@@ remarks.

    • ANSWER:
      Fatloss4idiots diet plan generator is good. This site may help you
      http://beam.to/revealweightlossfact

  7. QUESTION:
    What do you think of this mono meal diet for fast weight loss?
    At least half an hour exercise before breakfast.
    Breakfast: Healthy Carbohydrate e.g Bowl of oats cooked in water or bowl of rice
    Lunch: Protein like salmon steak or plain chicken
    Dinner: Platter of veg e.g Broccali or carrots
    Or should I continue with the current sort of "diet" I am on:
    Breakfast: Black Coffee
    Lunch: Sandwich and piece of fruit
    Dinner: Anything (just one platefull) e.g Spag bog or curry etc

    • ANSWER:

  8. QUESTION:
    Diet for fast weight loss, how does this sound?
    I know this isn't healthy, so I only want to do it for a week.
    But how much weight would I lose if, I started with the three day diet, and drank six cups of coffee a day with small meals throughout the rest of the four days of the week?
    i dont need to lose a rediculous amount of weight, i weigh 63 kg. but i would like to look nice.

    • ANSWER:
      Is it a low calorie diet? Because if it is you will gain it back the next week. To effectively lose weight you gotta eat your RDA of calories and do some exercise. The small meals throughout the day thing is great though it boosts your metabolism. Just make sure it all adds up to 1800-2000 calories. If your a girl 1200-1500.

      Trust me, it works. I was 228 in August 08, and now im down to 195.

  9. QUESTION:
    Question for Everyone have you ever tried a fast weight loss diet and did it work?
    And how much did you lose
    what did you do

    • ANSWER:
      No, and they don't work.
      Deprived of food the body goes into conservation mode.
      Weight loss during crash diets doesn't continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds.
      Safe and steady is best, take exercise, eat sensibly and be patient

  10. QUESTION:
    What is the best fast weight loss diet?
    Or the best diet pills that work

    • ANSWER:
      i suggest not to go for the pills as they may produce many side effects.
      go for the natural methods of weight loss which gives your body a good look as well as health.
      consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
      doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
      go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
      take the diet that is rich in fiber, protein, fruits and vegetables.
      i hope my answer might be of some use to you
      wishing you good luck!

  11. QUESTION:
    Does any one know of a fast weight loss diet that works?

    • ANSWER:
      i lost about 8lbs. in a week doing the cabbage soup diet. i also drank a lot of water(sometimes adding a little crystal light), went for a walk, and took Salmon Oil 1000mg. softgels. you can find these at any vitamin store and they are better than the standard 'weight loss' pills. making little changes in your diet will go a long way.

      good luck. here is the link to the cabbage soup diet.
      PS. dont do this for over a week....once you get through the seven days, it sets you up for healthier eating habits. now i grab some fruit before cookies. sounds crazy but soooooooooo true, plus.... i FEEL amazing, my skin is even clearer.

  12. QUESTION:
    what will make you lose weight fast, diet and exercise or weight loss using electric currents?
    my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don't think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?

    • ANSWER:
      Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.

      Seriously, though, the whole electroshock thing is a total scam. There's really no such thing as "targeted weight loss" unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget "quick".. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.

  13. QUESTION:
    Liquid diet for fast weight loss?
    Does anyone know of or ever tried any type of a liquid diet for a few days to lose a few pounds fast? I don't want anything that I have to buy in a store - just something I can do at home with water/lemon or whatever. If you have done it, how much weight have you lost? What amount of time?

    • ANSWER:
      Just drink more water. Before meals. You will be less hungry. Your stomach is full of water.(no calories)..
      Stop snacking between meals(drink more water), avoid foods that have fat in them (due to cooking methods or as an ingredient(palm OIL) is a fat. Or sugar or additional salt. Potato chips are cooked in oil, as are french fries.
      And be active when you can. Do situps (or cleanup)between commercials while watching TV instead of just sitting there or raiding the fridge. Get off the computer games and get physical.

      This is stuff you can stick to.

  14. QUESTION:
    FAST weight loss diet and exercise plan!?
    FAST weight loss diet and exercise plan!?
    I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!)
    I mean like going down 3-4 jean sizes in 20 days!!!!!!!
    Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!!
    I want the craziest crash-fad diet EVER!!!!!! One that has worked for YOU!!!!!!!!!!!!!!!!!!! One that will help me lose 3-4 jean sizes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... 20 days!)
    DON"T PREACH PLZ!!!!!! In 20 days I'm going back to intense exercise (3 hours of dancing and 2 hours of swimming a day!) So I'm not gonna yo-yo diet! I'll maintain my weight lost!!!!!!!!
    PLZ GIVE ME THE FASTEST MOST EFFICIENT EXERCISE AND/OR CRASH DIET THAT WORKED FOR YOU!!!!!!!!!!!!!!!!!!!!!!
    Thanx!
    Oh and how much weight do you have to lose to lose inches?

    • ANSWER:
      Well, i'm probably not gonna be the first one to say this but you probably wont loose 2-3 dress sizes in just 20 days.
      You will probably loose 1-2 pounds a week so basically,
      the most you will loose is 6-8 pounds in 20 days,
      But i'm not gonna waste you're time telling you that.

      Here's a diet plan and workout routine that works for me.
      - 60 minutes of cardio ( walking, running, stridding, swimming, dancing etc..)
      - 5-10lbs of weights ( light weight lifting you're trying to be trim not gain muscle)
      - abdominal workouts ( crunches, sit-ups, etc..)
      - 10-20 minutes on the tredmile.

      Meal Plan-
      ( 900- 1100 calarie intake for fast and safe- dieting)

      Breakfast- 3/4 of high fibre cearal ( mini wheats, cherrios, bran-flakes, special K, etc..) with skim milk, and fruits and nuts added with it.

      alternative- 1 slice of whole wheat bread, with 1-2 tbsp of peanut butter, or jam. with a peice of fruit, and fat-free activia yogurt.

      Snack- fruit,

      alternative- 100 calarie snack packs ( comes in cookies, chips, cheetos, bars etc..)

      Lunch- 2 slices of whole wheat bread, with 2 slices of lean turkey breast, lettuse, tomatoe, and frenches mustard ( 0 calaries) - No mayo!
      And also have a sugar-free jello which is only 5 calaries, and some berries.

      Snack- fruit

      Alternative- 100 calarie snack packs ( comes in chips, doritos, cheetos, cookies, bars, etc.. )

      Dinner- Grilled chicken/ salmon, with 1 1/2 cups of vegetables.

      Alternative- Lean cusine frozen entree , or wholesome advantage frozen entree ( under 270 calaries )

      Goodluck!
      And I hope this helps it worked for me!
      I lost 12lbs in 4 weeks
      - T :)

  15. QUESTION:
    what's a good and fast weight loss diet????
    what's a good fast weight loss diet????

    • ANSWER:
      just be active and exercise every day....
      You can eat everything but in normal quantity
      good luck :D

  16. QUESTION:
    what's a good fast weight loss diet?
    what's a good fast weight loss diet?

    • ANSWER:
      The best is to pursue a legitimate medically supervised weight loss plan and not some crazy fad or risky diet.

  17. QUESTION:
    1000 calorie diet = fast weight loss?
    k i want to lose weight FAST! if i ate 1000 calories a day how much would i lose? no lectures please
    as many of you suggested it depends on my exercise level i forgot to mention im a high level gymnast that trains 15 hours a week but for some stupid reason im still fat :(

    • ANSWER:
      Well that is a little better DOVE...

      At least you won't DIE!

      It all depends on how much you are exercising along with your caloric deficit.
      Sitting on the couch and only eating 1000 calories will most likely keep your weight steady.
      That all depends on your RMR.
      Hopefully your RMR is high now, because with an extended caloic deficit, you will lower your natural metabolic rate.

  18. QUESTION:
    What is the latest quick fix, fast weight loss diet?

    • ANSWER:
      Take in 1200 to1400 calories a day (low fat milk and vegi's help keep you full) and do aerobics for 2 hours every day.

  19. QUESTION:
    Does the atkins diet gurantee fast weight loss?
    If so what foods can you eat on it? I need to lose weight quickly for my holiday!!!
    I know its not particularly healthy but its only for 2 weeks. Can somebody give me a food list please?!

    • ANSWER:
      There is no magic pill,diet or formula to lose weight. It takes hard work and detication to reach your goal. Based on my 13 years of bicycle racing experience, I would encourage you to eat a well balanced diet based on the 5 basic food groups. Also eat a lot of fruit, and raw veggies and salads for snacks,and stay away from the junk and fast food. When you do eat your meals it's very important to eat just one serving and don't heap up your plate.Most servings are between a 1/2 and 1/3 cup. If you choose to eat red meat only have a piece the size of a deck of playing cards.That's all one really needs. You also might want to check with your county extention office they will have a lot of helpfull literature for you and most of the time it's free. And don't forget to exercise. I've put in a couple of links that might help too ...Good Luck !

  20. QUESTION:
    What fast working diet weight-loss pill would you recommend?
    -Hydroxycut
    OR
    -Trim form

    • ANSWER:
      Neither. Get some caffeine pills instead. That's all those weight loss pills are.

  21. QUESTION:
    What's the best diet for fast weight loss?

    • ANSWER:
      Zip your mouth !

  22. QUESTION:
    Is this a diet that promotes fast weight loss?
    Eating 3 LCM bars a day (1 morning, 1 lunch, 1 dinner) total of 300 calories
    And as snacks eating 2 or 3 rolls of fruit leather = total of 200 calories
    so overall daily calorie intake is 500 calories. Is this bad? What will it result in?

    • ANSWER:
      This would be considered a crash diet because its under 1,000 calories. And because its not that many calories you will be left very tired and drowsy throughout the day. It will make you lose weight but you will go CRAZY with hunger and might end up just pigging out if you dont have will power.

      Im actually going on this wacko diet that I saw on tv just to test it out. It's where you just drink this drink Beyonce made famous and supposedly worked wonders. I think she lost like 20 lbs in 10 days!? Im not sure if that's even physically possible but I want to see so maybe you might want to try that with me?

      Oh and another thing these diets should absolutely be short term not like a month or even 2 weeks. It can be very very dangerous if you do it longer.

      Recipe--> The Master Cleanse Diet is a fast during which no solid food is consumed. Instead, people on the cleanse drink purified water spiked with lemon juice, Grade B maple syrup and cayenne pepper. A laxative tea or saltwater drink may also be consumed to help get things moving once the impurities start releasing from the body.

      The basic recipe for the Master Cleanse Diet is as follows:

      two tablespoons lemon or lime juice, preferably fresh-squeezed from organic citrus (about half a lemon or lime) two tablespoons genuine Grade B maple syrup (not maple flavored syrup)

      a pinch of cayenne pepper or to taste

      eight ounces of water (many people recommend purified or filtered water) cold or at room temperature.

      Mix all of the ingredients and drink.

      Burroughs recommends drinking between six to 12 glasses daily during the course of the cleanse. No food should be consumed, just drink whenever you are hungry.

      Before bedtime and first thing in the morning, you can either drink a cup of herbal laxative tea or do what’s referred to as “salt water bathing.”

      Mix two teaspoons of sea salt, not table salt, with a quart of water and drink morning and evening. This is designed to help flush impurities from the body.

  23. QUESTION:
    Nicole Richies Diet, fast weight loss?
    Hos did Nichcole Richie get so skinny so fast? Im already slim, a UK size 8 but would like to be smaller maybe a size 4-6, I want to be skinny. How can I do it and stay healthy.

    • ANSWER:
      The average size for a woman in the UK is 14, so, you are already very skinny compared to most people. You shouldn't aspire to be as skinny as people like Nicole Richie cos they probably don't eat and are probably depressed as a result. Most people that size would have an eating disorder. If you start dieting, you probably won't know when to stop, in a few months time you could be lieing on a hostipal bed with tubes sticking out of you, all because you wanted to be extremely skinny. If you think it is attractive to be size 4(which a 8yearold child would fit into), you need a reality check because men don't like women who look like children, they like women who look like women. My advice is, love your body, most women would kill to be a size 8 and to be a size 4 you may end up killing yourself!!

  24. QUESTION:
    FAST WEIGHT LOSS DIET!!?
    I'm 14, 5'5" and 114 pound, I have huge hips and thighs. I wear a 3 or 2 in jeans, and a small in tops. I eat about 1200- 1500 calories a day and swim for at lest an hour, plus one hour cardio. I don't drink soda, or eat junk food, and even though I've been doing this for awhile and yet my thighs still flab and rub against each other, does any one have any ideas of how to tone up and bring my size down?

    I NEED A FAST DIET, THAT WILL WORK IN DAYS !

    • ANSWER:
      Water Fast or Juice Fast. What that means in ONLY consuming water for 7 days straight, its a great experience for your body,you clean your kidneys,you can see clearer, your skin looks very healthy, and you have far more energy. The first 3 days will be HARD you want food,your light headed,and possibly dizzy,and you will lack energy and strength. But in 7 days you will lose 20 lbs of FAT and dead skin cells and poop in your colon. The important part is breaking the fast,you must break it slowly with fruit (small amounts like a orange or apple) then after a day of that,throw in a muffin, but if you go back to eating burgers and big turky sandwhiches you will gain it back very VERY fast.if you dont break it correctly your stomach will feel like its going to explode.

  25. QUESTION:
    What's a great diet to follow for fast weight loss?
    I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
    Please help!
    Thank you!

    • ANSWER:
      The Best Answer:

      Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
      4-5 oz of fish, chicken, lean beef, turkey
      4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
      1 tablespoon olive oil
      seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.

      Supplements consist primarily of:
      Specially formulated blend of Antioxidants
      Specially formulated blend of High-Potency B-Vitamins
      Ripwire
      Branched Chain Amino Acids (a lot!)
      Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).

      Then, every 4rd or 4th day my diet consists of (really!):

      Pancakes
      Haagen-Daazs ice cream
      Snickers bars
      Rice
      Bread
      Donuts
      Pasta
      Ice cream shakes
      Fill in with your imagination…

      Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.

      Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?

      Well…

      The proof is in my fat loss — so I must be doing something right
      As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.

      I WILL BE HONEST HERE!

      The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.

      HOWEVER….

      Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.

      This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!

      Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.

      It’s really pretty easy. You can find out more tips here:
      http://harryjohnsonjr.com/tag/fast-weight-loss/
      http://www.thehealthandfitnesschannel.com/

  26. QUESTION:
    How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
    I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

    I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

    Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!

  27. QUESTION:
    cabbage soup diet or fast weight loss methods?
    hi
    I am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can't. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don't have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don't care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don't want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .
    thank you

    • ANSWER:
      This is the fastest (healthiest) but not the easiest.
      First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don't work & they're a waste of money.
      Here's what you do for quick weight loss plus you will feel better:

      Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour & away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more & that's what makes us fat. Go on a "gluten free" diet...You will lose weight & not gain if you're careful to eat correctly.
      We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits & veggies.
      If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don't have more than one.
      Also you can buy gluten free flour from the health food store & make your own bread.
      Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste.
      Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.
      By doing this...you will lose lots of weight.
      I'll give you an example of what to eat okay.?

      breakfast: 1 banana & 1 kiwi or orange
      cup of coffee or tea (no milk or sugar)
      drink 2-3 glasses of water

      lunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemon
      romaine lettuce salad, tomato, grn onions, grated carrot, radish & whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.
      stay away from ketchup, mayo & bbq. sauce

      or you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.

      snack:14 walnut halves or 20 almonds
      a fruit
      lots of water
      some tea

      dinner: hamburger or fish w/ brocolli or spinach
      you can have 1 or 2 rice crackers (or save them before bedtime)
      lots of water
      cup of chamomile

      before bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you & loves you.

      The secret to success is to be "organized & committed".
      You should have your salad, greens & veggies washed & cut up the night before so it's ready to eat for lunch the next day.
      Make sure you have bought all your ingredients/food the day before.

      Take a multi-vitamin & calcium every day.

      It's not impossible to do...just believe you can do it.

      Don't forget to exercise, drink lots & lots of water & you will see results.

      A nice site is www.sparkpeople.com
      they have a calorie counter, fitness tracker, exercise videos.

  28. QUESTION:
    What's a good fast weight loss diet?
    I'm just trying to look good in a bikini for the summer. i weigh i 130 i'm aiming for 120 before school starts again. I have a whole month and a half (:

    • ANSWER:
      Definitely eat a lot of fruits and vegetables. The key is to eat lightly every 4 hours. You should never skip meals that'll just slow your metabolism so that when you do eat you won't burn what you eat as quickly. There's no such thing as a "fast" way to weight loss. You may see results quickly, you may not! But if you eat lightly (fruits, veggies, nuts, healthy meals, and drink a lot of water) every few hours and exercise DAILY your metabolism should be nice and high and that will help keep the pounds away!

  29. QUESTION:
    fast weight loss tips or best weight loss diet?
    Hi
    My name is Debs.I am looking to lose weight fast?
    I am going on vacation ( holiday) in a few weeks and my weight is out of control.
    I just didn't realise. I want to lose 1 stone plus the more the better?
    I am trying everything from walking to not eating!
    Please help :(
    Debs

    • ANSWER:
      Hello Deb

      Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
      This will help you could.
      It's safe, fast and it worked better than anything i had tried before.
      Check it out.
      http://budurl.com/dietsolution4good
      Good Luck
      Roy

  30. QUESTION:
    raw food diet for fast weight loss - yes or no?
    Is it a good idea? Is it a good idea if you weight lift? Is it a good idea if you have only couple of kgs to lose and you want to lose them fast? And is it a good way to lose weight? Fat? Or is it just water? Anyone been on it?
    Thank you in advance, you all!

    • ANSWER:
      Nope, absolutely not. Raw food contains more a higher probability of contaminants. A diet only works if the foods you are eating are good for you and you can get energy off of it. Just stick to the normal foods you know you should be eating. Make sure you subtract 500 calories if you are not exercising and don't subtract if you are. If you cut too many calories your body will think it is starving and it will hold on to everything it can. That's why people who go on these outrageous 1000 calorie starvation diets fail.

  31. QUESTION:
    What is the fastest weight loss diet, product, ect you know of?
    SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.

    • ANSWER:
      dexies... they stop you from feeling hungry

  32. QUESTION:
    Best Diet For FAST Weight Loss?
    I'm 14 and I wanna lose weight FAST. Oh and "Eat healthy and exercise" isn't a diet. I'm gonna exercise, I just wanna know what diet works the fastest. Thanks.

    • ANSWER:
      It is too bad that the word "diet " became a verb.
      Your diet is what you eat on a regular basis.
      Fad diets are denying yourself certain foods or only eating certain foods and they always fail.
      What happens when you stop the "diet"?

      Danielle if there was a diet or diet pill or powder that worked don't you think we would all be slim and healthy looking?

      The only one that works is healthy diet and exercise. Sorry.

  33. QUESTION:
    What is the cheapest and fastest weight loss diet?
    I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

    • ANSWER:
      The only way to lose weight and keep it off:

      Diet and Exercise
      Diet and Exercise
      Diet and Exercise

      There are no shortcuts!

      If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.

  34. QUESTION:
    I Need A Good Fast Weight Loss Diet?
    I am trying to lose a bunch of weight that i've gained throughout my marriage and now that I'm divorced and single I wanna look good but I want to be healthy even more so I can run and play with my kids. I want to do the low carbs diet but I dont know what to do with it.. I dont know the portions or whatever if u could help me that would be great

    • ANSWER:
      There are a few basic principles that everyone should keep in mind when searching for healthy weight loss diet plan.Let's mention them briefly.

      First, many experts would probably agree that the solution to America's weight problem can be summed up in one phrase: calories in, calories out. Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume.

      Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you're probably smart to give that program the heave-ho. A healthy weight loss diet plan will allow you to consume fewer calories without losing vital nutrients or risking your health.

      Third, You must make sure you have time to buy and prepare the food. If you run out, the temptation to eat forbidden foods will be enormous. It's also important that you don't feel deprived and so don't choose a weight loss diet plan which is inflexible or overly strict. It is possible to lose weight and still enjoy occasional treats.

      You should also be able to follow an eating pattern which keeps your blood sugar levels stable throughout the day, ensuring that you don't experience hunger pangs which can lead to mini-binges, which in turn often causes people to give up the weight loss diet completely.

      http://www.squidoo.com/healthy-weight-loss-diet-plan/
      http://hubpages.com/hub/diets_for_quick_weight_loss

  35. QUESTION:
    i need a fad diet for fast weight loss?
    i need to lose about 25 lbs in a month. any advice?

    • ANSWER:
      There's only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.

      Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can't break through. Cutting calories even more at this point only digs you even into a deeper "metabolic hole."

      Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.

      Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.

      So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn't it?

      The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you're not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn't follow the guidelines of "traditional" fat loss programs. It's better to do something than nothing, and all exercise counts.

      Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can't do or what you don't like to do, direct your attention to what you CAN do and what you would like to do.

      Maybe you don't like being couped up inside all the time. Maybe you'd prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you'd enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.

      As you increase your lean muscle mass, you'll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you'll feel better about yourself too. Yes, you may lose weight from diet alone, but you're likely to end up a "skinny fat person" with a slow metabolism and very little lean body mass (not to mention, you'll probably gain back all the fat)

      Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you've been repeating to yourself for years, "I'm not big on exercise" or "I'm not an exercise person", that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay "true to yourself."

      Maybe when you look in the mirror after just a few weeks and see your body start to change you'll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of "runners HIGH?" Ever hear of an "exercise addict?" What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.

      Human beings were meant to move. Bodies don't lose their function by being used too much and "wearing out", they lose their function by not being used enough and "rusting out." So if the positive benefits of exercise don't motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON'T start exercising today.

      Check out my website, where I have reviewed the top weight loss products.

      http://www.my-linker.com/hop/weightlossreviews1

      I hope this is beneficial to you reaching your goals!

  36. QUESTION:
    What is the best diet pill for fast weight loss?

    • ANSWER:
      The best thing that ever worked for me was the Isagenix fat and burn cleanse system. Its not a diet pill! Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/

  37. QUESTION:
    Fast weight loss diet?
    im 12 years old and weigh 130. im 5'4". i have a field trip to splash lagoon coming up on May 15. & i want to lose weight for it. i want to be 110 or less. cane anyone help tell me how to lose weight & fast?
    Would i be able to lose a good amount of weight if i stopped eating unneccesary sugars and stop eating meat and eating just nuts and veggies. and running and doing sit ups? because i also want to get abs.

    • ANSWER:

  38. QUESTION:
    Does the tuna and water diet work for fast,dramatic weight loss?
    If I add hardboiled eggs to get a little more calories will this effect my weight loss or am I better off just sticking to tuna and water?

    I plan to stay on this diet until I drop 35 pounds. If combine the diet with two hours of cardio everyday can I meet my goal within a month and a half?

    • ANSWER:
      By cutting off all refined carbs (sugars and flours) you will lose, fast. Thing is, most of the weight lost is going to come from liquids, and those will come back sooner or later.

      Going under the 1400 calorie a day threshold can also be risky, it can work for some time and then you will hit a plateau and not lose more.

      Do this modified diet that was defined to lose fast and not make you starve, but beware of the rebound.

      Breakfast 2 egg whites and 1/2 cup old style oats (measured dry) with water - no sugar. Coffee or green tea.
      Midmorning a handful of nuts. Handful as in what fits in the center of your hand (palm), nor a "claw-ful".
      Lunch large lettuce salad with one can tuna (in water). Add any vegetables you want to it. Glass of fat free milk.
      Mid afternoon 1/2 cup cottage cheese and 6 light soda crackers.
      Dinner Vegetable soup. Any size, any vegetables. 1 glass fat free milk

      Aim for at least 3-4 liters of pure water every day. Do not modify or add anything.

      And do not overexercise. It's much better to do 1 hour of cardio, to your full potential and not 2 hours. Many fitness experts suggest that our bodies aren't programmed to perform activities at a steady continuous pace. Rather, they are designed to perform activities in short intervals. An apt example of performing an activity in a short interval is running a 100 meters race. You start the race, push your body to the limit and you stop. This helps the body to recover. If you observe sprinters and other sportsmen, you'll notice the lack of fat.

  39. QUESTION:
    whats a good diet for fast weight loss?
    im looking to lose 30 pounds in a month , i know it's unhealthy but im obese i weigh 250 pounds and need to get this fat off fast so please tell me what is a good way to lose the weight
    and im not looking for answers like diet and exercise i want to know how to get to lose 30 pounds a month .
    should i do this

    breakfast oatmeal
    lunch meal replacement shake
    dinner smart ones or soup

    • ANSWER:
      Below are the few Quick Steps towards a Healthier Diet.
      1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
      2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
      3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
      4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
      Now some tips how to set ur diet plan.
      5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
      6)No Junk Food, Potato & Sugar Please.
      7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
      8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
      9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
      10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
      11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
      12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
      13)One bowl of oatmeal can be taken as a break fast
      14)Smoking & any kind of hard drink is not allowed in this diet.
      15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
      16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
      17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
      18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
      19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
      20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
      21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
      22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
      23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill.. If you don’t have Tread Mill then best indoor Exercise is skipping.

  40. QUESTION:
    what is the fastest weight loss diet and excersise programme you know?
    i really need to lose a lot of weight as fast as i can not a certain amount just as much as i can
    i am goin to a very important wedding of someone i havnt seen for years hu used to be my best friend but i have put on a lot of weight since then and i feel ugly... i really wanna make a good impression... (my friend is 10 years older than me lol)

    • ANSWER:
      Light meals plus exercise.

      Start by walking 20 minutes, drink a glass of water, walk back 20 minutes, take another glass of water. Walk in the morning, then walk again at night. Increase you walk times. No equipment is required. If you are not moving, you are not loosing weight. Simple.

  41. QUESTION:
    Does anyone recommend any good fast weight loss diets?
    I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I'm not bored and skip lunch I don't snack. I am a teeensy-weensy bit overweight according to wii fit..

    • ANSWER:
      It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.

      Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

      Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.

      People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.

      Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.

  42. QUESTION:
    What's the best diet for super fast weight loss?

    • ANSWER:
      a heroin addiction.

      just kidding.

      cardio. run or swim for an hour everyday. nothing compares to that, you'll see results quick

  43. QUESTION:
    What is a really fast, easy weight loss diet?

    • ANSWER:

  44. QUESTION:
    Do any diet pills really work for fast weight-loss of say 10-15 pounds?
    I know a life style change is what will really help me and I'm working on having better habits and everything. I just wanted to jump start it all with loosing a good 10 to 15 pounds and was wondering if there was a diet pill that would help me drop it fast. I don't know if it makes any difference but my stomach seems to be where all the fat is :~) Thanks!

    • ANSWER:
      With Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!
      Personally I think 100% Hoodia in tablets is best!

      Check with your doctor before starting any weight loss program.
      The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
      Many people go for the low cost scam Hoodia and have no results!
      **** VERY IMPORTANT NOT TO GET RIPPED OFF ---
      #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
      #2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
      #3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
      #4. Drink a full 8oz. glass of water with it!
      You can read a good article about how it works at:
      http://www.hoodia-diets.info/hoodia-diet-capsules.htm
      http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
      http://www.hoodia-diets.info
      http://hoodia-research.blogspot.com
      http://www.san-diego-dentist.us
      http://www.medical-research-study-directory.info/san-diego-medical-research-study.htm
      http://www.lasik-surgery-san-diego.info/lasik-eye-surgery-san-diego.htm
      http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com

  45. QUESTION:
    fast weight loss with diet pills?
    I'm apparently obese by what my bmi says, and I want to lose this weight fast but always had trouble doing it on my own even with diet and exercise. Does anyone know of good diet pills that work and can be bought in a store? I don't like buying things online because I lost money before trying to buy a dress for a wedding.
    I personally don't think I'm obese. A little overweight yes but not obese. Either way I'm looking to make a change.

    • ANSWER:

  46. QUESTION:
    what diet is the best for fast weight loss?
    I'm 5'8 and currently a size 12/14 i would love to be a size 8/10 but every diet i do i don't lose much weight, and if i do lose any weight it's off my face or my stomach.
    and since it's not making a difference to the way i feel i just stop dieting and eat normally.
    I like to snack, and i really cannot be bothered to make complex meals

    what kind of diet would be the best for me?

    • ANSWER:

  47. QUESTION:
    LA weight loss fast forward diet?
    Does anyone know of the diet you are supposed to follow/foods you are allowed to eat when using LA weight loss's fast forward drink? Thanks!

    • ANSWER:
      FatLoss4Idiots is using a Shift Calories Method, This method is constantly changing your daily meal, so your

      body won't get use to it. This will metabolism and keep your body burn more fat faster and more efficiently.

      Most of the people fail to diet as they just reducing the amount of calories they eat. Once you sign up you

      will also recevie a generator , which will produces a personal menu for each user.

      For, More Information, visit this site http://www.health96.com/Weight-Loss/fatloss4idiots.htm

  48. QUESTION:
    Slim fast diet - how much weight loss in two weeks?
    I have two weeks to lose weight, and I've decided to go on the Slim Fast diet. If you've had experience of this diet, could you tell me how it worked out, and how much weight you lost in the first two weeks and then overall?
    Thank you!

    • ANSWER:
      Surprisingly when Slimfast was looked at in a controlled study it came out better than expected with weight loss that was to some extent maintained after the patient moved back to a more normal diet. There are plenty of low calorie snacks available these days, including some from Slimfast. Be wary of fruit as it is often both high calorie and high sugar, but do ensure that you eat your 5 a day. Take regular vigorous exercise as well and you might lose as much as 4-5 lbs in the first 2 weeks, though weight loss slows down after that and 2-3 lbs a month is sustainable.

  49. QUESTION:
    is there a really fast weight loss diet, one that you dont have to pay for?

    • ANSWER:
      OH go on the ancient Chinese diet it is called the gontamaniver paper eater!! Eat paper and drink fluids and you will loose weight!

  50. QUESTION:
    HELP, diet pills, fast weight loss, starving?
    Okay, heres the deal, i am an 18 yr old female, i know that diet pills are bad for you, and i know that starving yourself is quite dangerous and sometimes fatal, but if i cared about that, i wouldnt be asking this question.

    I want to know what the best kind of over the counter diet pills are, like some kind you can buy at wallmart.

    i also want to know if starving yourself will really make you lose weight, i need to lose atleast 20 pounds, and fast,.

    so please dont waste your time tellling be how bad this is, just get to the point and answer my question.

    thank you.

    • ANSWER:
      Hahaha you sure are straight forward man!
      Well okay, I will try to help you out ..
      Ever heard of the master cleanse? I would highly recommend it.
      The only reason I say this is because it sounds like your doing this for an occasion and the master cleanse gets the pounds off quick but once you start eating regular again it will all come back ..

      I don't suggest starvation by any means, but if you do the master cleans you will atleaste be getting some of the nutrition that you need to go day by day .. people have youtube blogs too about their days and progress. That may help.

      When I did this diet I think I lost 14 pounds in 11 days?
      So yeah .. give it a try ..
      Oh yes it's also known as the lemonaid diet ..