How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best Weight Loss Plan

Need info onhow to lose 25 pounds in 2 months? Usingthe best weight loss plan ever which combines short intense workouts and fat burning foods is the ideal way to have long term fat loss and feel comfortable as you reach closer and closer to your goal. It's important for overweight people tolearn how to make your body burn fat 24 hours a day by changing what they eat and a short yet effective exercise plan. Eating smaller portions definitely helps but you will want to avoid "low fat" foods as well because often they are just highly processed items that are not good for your health and will actually make you more hungry.

This is why so many people fail at getting their dream body, they eat things which do not satisfy them and instead make them crave all the wrong things. Instead, you need to get tips on natural foods that burn fat off your body all day long like eggs for example. Using weight lifting moves are the best ways to burn belly fat at home without a gym. Those who want to knowhow to lose 25 pounds in 2 months need to try the best weight loss plan ever, using natural foods and short burst effective training routines.

Click Here check out somehealthy recipes to lose weight and healthy amount of exercise per week to do -discover ways to stop junk food cravings and the secret to get rid excess belly fat fast

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Frequently Asked Questions

  1. QUESTION:
    What is the best weight loss plan to follow?
    I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

    • ANSWER:
      Hi,
      There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.

      7 Minute Muscle is perfect for you if you are interested in...
      •Saving your valuable time
      •Saving money on wasted supplements
      •Saving your body and your joints from needless abuse
      •Saving yourself from a life of "six meals a day" to get lean and muscular

      4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.

      Good Luck,
      Tony

  2. QUESTION:
    Best weight loss plan for losing 35 pounds in 7 months?
    My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

    • ANSWER:
      Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.

      Hoodia Gordonii, nature's most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.

      Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.

  3. QUESTION:
    What is the best weight loss plan for me?
    I am 5' 10" and I weigh 295. I seriously need and want to lose weight. I want to make it down to around 200-210. How can I lose it fairly fast and safely? What diet plan is better, low card or low fat?

    • ANSWER:
      Good on you for coming to this decision. I hope I can help you with your situation. There are a couple of things you need to realize you before you embark on your weight loss journey.

      Firstly don't think of it as a diet. In order to lose weight and keep it off you need to make a healthy lifestyle change and stick to it. There are no two ways about it.

      Secondly healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain).

      More importantly we need muscle in order to burn fat.Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

      Two pounds (or 1 kilogram) of weight loss is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.

      There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  4. QUESTION:
    What is the best weight loss plan that you have ever been on? I?
    I have about 25 lbs to lose and having hard time. I am a 41 woman and the diet and exercise route is not working as well as it once did. In particular, I have a 'spare tire' that is hard to get rid of! I am committed to healthy weight loss and don't need to lose it overnight but would love to see some movement

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  5. QUESTION:
    What is the best weight loss plan you have found that really worked for you?
    Me and my hubby are trying to concieve, but I've been told that this probably wont happen unless I lose at least 50 pounds. (told by a doctor not my hubby) My weight is causing an insulin problem which does not allow ovulation. I have started by getting rid of all caffine drinks, and cutting out the sweets. I'm filling my body with plenty of water and walking 20 minutes a day. I know its just a start and will take some time, but does anyone know any good, healthy ways to diet and exercise without hurting your body?

    • ANSWER:
      Weight watchers is a great program for weight loss. It really works if you stick with it. And starting out walking 20 minutes a day is awesome, but you'll have to ramp it up to lose the weight. Find a Jazzercise class in your area. Me and my friends swear by it. Go and have fun and don't give up, it gets easier the more you do it. There is a woman in my class that has lost 80 pounds with the WW/Jazzercise combo. And I'm working on it, I feel better than I have in my whole life! Good luck!

  6. QUESTION:
    What is the best weight loss plan to loose the baby weight?
    I just had my son 11 weeks ago and I'm looking to get back into shape as i was before. I don't want to diet i just want to start eating healthier and exercise while taking care of my son. Keep in mind, I am with my son the majority of the time so i need the exercises to accommodate both of us. I'm more interested in toning up then loosing weight.

    • ANSWER:
      if your looking to exercise more then diet then i would simply suggest going for walks and that way you can take your son along too, also most house work involves a bit of a work out to, like the vacuuming, mopping, scrubbing so that way you can exercise a bit while at home. also iv added a link to this great blog about health weight loss.

  7. QUESTION:
    Best weight loss plan for a 15 year old girl?
    I am a 15 year old, height is 5 feet 1 inch, and weight is around 135 pounds. Using a calorie calculator I found out how many calories I would eat everyday to maintain my weight, and it said about 1869 calories. I am aiming to lose 20 pounds, and the calorie calculator suggested decreasing my calorie intake by about 500 calories, but I still need some tips. Could anyone suggest a healthy calorie intake, and along with that, a plan for the day specifying how many calories to take when?

    • ANSWER:
      I think 20 lbs is too much and at your age, you are still growing, so that's not a good idea. However, there is NOTHING wrong with getting in shape and being fit and healthy! But muscle weighs more than fat so you could be 135 lbs and chubby and you could be 140 lbs and a tiny, lean, figure skater. Muscle weighs more. So rather than focusing on your weight, get out measuring tape and measure your waist! A realistic goal is 24 inches, which is basically a size 8 in England, and size 4 in the U.S, and is such a size that looks really fit and means you have a slim waist without being like, emaciated.

      Don't use a calorie calculator, they won't tell you anything. First off you burn like 1400 calories a day just by living, and that's even if you didn't get out of bed all day. So an average day you burn like 1800 and then thirty mins exercise and it is reaching 2000 calories. So just eat healthily and in good proportions (you should eat the same about of veggies as you do carbohydrates, and then a little bit of protein), when you are full, STOP EATING. Drink water, and NOTHING ELSE. No fizzy drinks, they are terrible, and water flushes out your toxins! Apart from that, eat in moderation, so Macdonalds no more than once a month, and only a little bit of chocolate a few times a week.

      Exercises to do:
      http://www.realbeauty.com/health/fitness/exercise/ten-minutes-to-burn?src=nl&mag=bea&list=nl_bew_bfn_non_032410_10-min-burn&kw=ist
      all of them are amazing. especially the first one. phew, you will feel the burn!
      Last tip: go on runs. Grab a friend, throw on your sneakers and some terry cloth shorts and hit the road. Its amazing.

  8. QUESTION:
    What is the best weight loss plan?
    I'm 5'9 and about 160 pounds, it has finally dawned on me that I really need to start losing weight. What's a good daily plan I can stick to?

    • ANSWER:
      The most commonly known weight loss programs available in America include Weight Watchers, Jenny Craig, eDiets and Nutrisystem. However they are not always the same. Some programs such as Weight Watchers may ask you to visit their centers for regular meetings, while others such as Nutrisystem encourage you to work on losing weight at the comfort of your home. Some may promise a fast weight loss while other focus on setting a realistic weight loss goal.

      Some important questions you must ask before choosing a weight loss program:

      * How much weight do you wish to lose? Setting a realistic goal is very important to keep you motivated!!! To lose 1 lb to 2 lb a week is more realistic than trying to lose 40 lb in a month!!!
      * How much support will you receive from the program? any online weight loss classes? online personal weight loss counseling? support groups? chat rooms? etc
      * What is the Total cost for the program? Will you have to pay extra on top of what you have paid? Does the total cost include foods?
      * Will they consider your lifestyle before making a diet plan for you? Or do they simply restrict your normal eating habit so that it's tough to follow through? Is the program able to personalize your likes and dislikes?
      * What kind of maintenance program is provided and at what cost? Find out what the maintenance program consists of, how long it lasts, and what you must do. Remember that the longer the program focuses on helping you change your eating and exercise patterns, the greater the chances of long-term success.
      * What is the refund policy? If you are not happy, you should have every right to quit the program and receive your money back.

  9. QUESTION:
    what is the best weight loss plan after having a baby?
    hey mommies!!!

    i'm about to have my little one in about 3-5 weeks, and i want to start losing weight soon after. i'll be breast feeding so i know that works well. but have any of you gone on some kind of program or did something to lose weight?

    thanks!

    • ANSWER:
      Like others I've heard that breast feeding will give you the jump you need with weight loss. The trouble with that is that you have to be careful what you eat so that you don't give the baby gas!

      I'd say eat sensibly and exercise. Getting up at at all hours with the baby will wear you out. Sleep while the baby sleeps, while the baby is awake put some exercise in your routine. Also I've read (and done it myself) that if you drink 24 oz of milk in a 24 hour period that it boosts your metabolism. This has worked for me, give it a try. Work out! Work out! Work out!

      Good luck on the delivery and good luck with the weight loss!

  10. QUESTION:
    what's the best weight loss plan for a 16 year old female?
    I walk 1-2 hours everyday, not counting what I do in school and I do squats and sit ups. I'm petite and I don't eat much but I have curves and have gained quite a bit of weight lately. Any suggestions for some metabolism boosting foods or other diet plans?

    • ANSWER:
      Besides apples, berries and broccoli you can see other metabolism boosting foods in http://au.search.yahoo.com/search?p=%22metabolism+boosting+foods%22&fr=ush-ans&ygmasrchbtn=Web+Search&vm=r

  11. QUESTION:
    what is the best weight loss plan if you need to lose 100lbs fast?
    I have been overweight my entire life.Now its a time for change. I am 100+ lbs overweight.Need to shed these pounds and hopefully quickly. i ned a plan to help me reach my goal please.

    • ANSWER:
      Eating celery, fish and salad will help a lot when wanting to lose weight. They are not magical foods that make you lose weight, but by eating those you will not eat stuff that does make you gain weight.
      Same as drinking water instead of drinking beer,., wine, carbonated drinks.

  12. QUESTION:
    Were to find the best weight loss plan ?
    Were can find the best weight loss plan's for losing weight fast and save.

    • ANSWER:
      When on the quest of weight loss, know the appropriate weight loss program which can be best for you through the weight loss program reviews…

      One of the people trying to lose undesirable fats, lose weight as well as to inhabit a healthy life? If you are, then you are probably searching the right weight loss program which will help you to achieve the goal of losing weight.

      Weight loss programs are in need nowadays as these programs give assistance to people who desire to lose weight. They render information, advice, and instructions to proper weight loss. Because of this, these there are number of the weight loss programs that you can search and it is crucial for you to choose wisely so you can pick out the best for you. In order to know which of the weight loss programs fits you, just make sure that the one you will select is safe, slow and steady. See to it that you are likewise comfortable of the weight loss program you come after and that it can really direct you towards the proper weight loss.

      Now, if you're trying to look for the appropriate weight loss program for you, try to check out the weight loss program reviews and it will yield you more idea. Weight loss program reviews has information and the background involving on certain weight loss program resulting for you to possess an idea about what that particular weight loss program offers.

      To help you find the right weight loss program for you, this website provides you informative and truly reliable weight loss program reviews about the different weight loss programs available such as:

      Burn the Fat Feed the Muscle- it offers facts on the right nutrition of burning fat, losing the weight and the toning up or the building muscles safely and effectively.

      Combat the Fat - it offers the simple and the easy to understand the 8 magical weight loss rules for you to get rid of the fat quickly.

      The Diet Solutions Program - it offers the detailed nutrition manual that instruct users relating on particular principles to be followed to reach their ideal weight, etc.

      Eat Stop Eat Diet - it offers the scientific research which is based on the process that helps its users of burning stubborn fat in belly and naturally modifies the fat burning hormones.

      ·Fat Loss 4 Idiots -extends a web-based diet program where you decide what foods to eat or not eat based from the ones available on the list.

      Master Cleanse 10 Day Fast - it offers the ways on how you can fill up 10 day fast.

      Muscle Gaining Secrets - offers the downloadable e-book which shows you the exact way of building lean muscle mass even you never been able to before.

      No Nonsense Muscle Building - extends the Vince Delmonte's personal mass of gaining system which he utilized to go from the skinny to the muscle building celebrity.
      Strip that Fat - offers online product that aids users shed extra pounds and decrease their belly fat with easy to follow dieting guide.

      Top Secret Fat Loss Secret - offers the new online weight loss diet program that helps users shed extra pounds in a healthy fashion.

      Truth about Six Pack Abs - offers online program which assists its users in shedding excess belly fat and getting the six pack of abs in a short period of time.

      Turbulence Training - has the high intensity, quick work out that is based on simple methods of the increasing user's metabolism and burning belly fat.

      ·Warp Speed Fat Loss -offers a diet and exercise program that completely transforms the body, replacing fat with lean mass.

      Yes, I acknowledge they are all tempting weight loss programs, alright, but if you really want to get complete information and get weight loss program reviews for bigger chances of finding the right one for you, just visit this site now

  13. QUESTION:
    what is the Best Weight Loss Plan?
    what is the Best Weight Loss Plan?

    • ANSWER:
      you can see here:

      http://www.healthy-365.com/Weight%20Loss/The-Best-Weight-Loss-Plan-For-You.html

  14. QUESTION:
    What is the best weight loss plan without having to pay for it?

    • ANSWER:
      Dieting is not the same for everyone. Some people can eat junk food and not get fat, while others have to work real hard to keep weight off even if they diet and exercise. Some factors that determine weight gain are: age, metabolism, genetics, lifestyle, diet, etc. Anyone can lose weight. If you eat nothing, it is impossible to gain weight and you will lose weight for sure. However, not eating at all is starvation, which is not healthy.

      Here are some tips:

      1- Reduce your eating until you are losing between 1 and 2 pounds per week. Losing weight faster usually means starvation, which is NOT healthy.

      2- Because you are consuming less food, you will need to ensure that your diet is healthy so you can get your supply of essential nutrients. This is important to maintain your overall health and muscle mass.

      3- Exercise! This will build muscle which will eat up even more fat. Start out slow, then work your way up to 45 minutes of cardio and 45 minutes of strength training about 4 times a week of moderate intensity.

      4- Eat good whole foods. Examples are: Chicken breast, fish, egg whites, veggies, whole wheat and whole grain products. Eat fruits in moderation because they are still sugar.

      5- Keep these foods to a minimum: Deep fried foods, saturated fats, sodas, processed carbs (white bread, trans fats, white flour products, sugar, etc). Remember that fats contain more calories than protein or carbs.

      6- Keep these foods moderately low: Food high on the glycemic index, most starches and certain fruits like watermelon.

      7- Stay away from fad products. They are not as good as whole foods, and should only be used when there is no other choice. Mulit-vitamins, iron and calcium supplements are ok if your diet is lacking in those areas due to calorie reduction or specific dieting.

      8- Consistency is very important, so unless you are really disciplined, create an exercise routine that you enjoy. If you don’t have money for a gym, find other things to do like power walking, hiking, biking, or other things that keep you active.

      If you are still gaining weight after doing these two things, you are likely still eating too much, except in rear circumstance like a medical condition. Remember, you cannot gain weight if you are burning up ALL of the food you are eating. Your body may be more efficient than others, which means less food, and possibly more exercise will be required. Good luck!

      Source: Former worker at a gym

  15. QUESTION:
    What is the best weight loss plan that loses pounds quickly?
    i think i need to tone up and get muscle how do i do this?

    • ANSWER:
      I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
      http://losebigweight.com

  16. QUESTION:
    Hi i am wondering what would be the best weight loss plan to follow? I need to lose about 3st?
    I have tried Weight Watchers and slimming world, but seemed to get bored easily with both. I like to eat normal food. I am really looking to lose my weight once and for all this year as i keep yo yoing.

    Thanks for your help

    • ANSWER:
      I lost weight by turning into a vegetarian for a year.

  17. QUESTION:
    What is the best weight loss plan? I'm thinking b-12 shots or HCG drops----any suggestions?
    I am what America considers to be obese right now. I am 5' 8" and i weigh 195 lbs. I am 45 lbs overweight and I am so sick of being fat. I gained the weight after I had my first child and I've been overweight ever since. I need help...help please, I'm desperate. (tear!!!)

    • ANSWER:
      You didn't provide your age so it's not possible to calculate your BMI. However, if you were 21, you would be in the "overweight" range, not the "obese" range. So, it's premature to become overly concerned about your weight. However, it is a great time to begin to change it. Here is how we should all eat according to the US National Institute of Health who are among the best health professionals in the world and the people doctors listens to in the US.

      OPTIMAL INTAKE
      Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macro nutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macro nutrient ratios to accommodate the extreme demands of special activities such as extreme athletics or inactivity due to illness.

      Note: Here are the details in case you're interested:
      http://health.gov/dietaryguidelines/2010.asp
      http://www.nlm.nih.gov/medlineplus/nutrition.html

      You get to make the food choices (no supplements without a doctor's recommendation) based on your location, culture, available foods, personal preferences, personal resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.

      VARIED means a variety of foods including fruits, dairy, meats, vegetables, grains, nuts, etc.
      WHOLESOME means as unprocessed, unrefined, nutritious as is practical.
      HIGH QUALITY means using the best ingredients, the least contaminants or fillers or unnecessary chemicals, etc.

      •FAT LOSS: If you want to lose fat, simply adjust your portion size (the amount you take in at meals and snacks) down such that your daily caloric intake is about equal to your BMR. If you eat your BMR in calories daily, you will have plenty of nutrition and food choices and all of your activity will go toward burning fat. Most people can lose one pound per week averaged over the term of the diet by eating their BMR. You can calculate your BMR here ---> http://www.calculator.net/bmr-calculator.html

      •MAINTENANCE: If you want to maintain your weight just keep your portion size at a comfortable level which you can determine simply by weighing yourself once per week and checking your clothing fit and reflection in the mirror to ensure you're at or close to your ideal body weight.

      TRACKING
      Nutrient tracking is necessary to ensure you have the optimal caloric intake and macro nutrient balance. For most people, tracking is only required for fat loss because of the difficulty in cutting intake and nutrients while maintaining digestive and appetite satisfaction. Tracking makes it necessary to read labels, look up food nutrients, record data, plan meals and recipes, etc. And, as annoying as it may be to have to track, it is easier to do today than ever before with the help of website such as My Fitness Pal ---> http://www.myfitnesspal.com . And, once the fat loss dieter reaches goal weight, tracking my be discontinued. Here's my tracking as an example --> http://www.myfitnesspal.com/food/diary/clickmaster

      Tracking will also force you to make good food choices because bad ones will either drive your caloric intake over the limit or create periods of hunger in waking hours. Ideally you want all your hunger to be while you're sleeping.

      Another benefit of tracking is planning "cheats". When you track, if you have to cheat you will know how much damage you did. If you cheat a little you may still lose some fat. Cheat a little more and you still may not gain any fat. Cheat a little more and you may have gained the equivalent of a few ounces of fat that day. The numbers will let you know. You can also "bank" calories simply by adding up all the calories you've saved over the past week and then indulging yourself by that much excess without interfering with your fat loss. Cool huh? Of course, cheats and banks should be you used sparingly so as to not interfere with the loss rate.

      I can't stress the importance of tracking enough. Trying to control your body composition without tracking is like driving blindfolded. You know where you want to go but you can't see the hazards so you will eventually run into trouble.

      Good luck and good health!!

      ♠

      PS: Here are some good websites you may find useful.
      • A MUST FOR DIETERS http://www.freedieting.com/
      • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
      • NUTRITION DOT GOV http://riley.nal.usda.gov/

  18. QUESTION:
    what is the best weight loss plan?
    i would like to know a good and simple way to loose at least 50 pounds. Now my parents have considered jogging but i don't really like it and my mom dose Turbo Jam and i think that it's retarded to just be jumping around like a wild primate. I also drink allot of sodas and eat allot of ramen noodles considering its cheap and easy to make. If any one could give me some advice on a good way to drop a considerable amount of weight it would be much appreciated.

    • ANSWER:

  19. QUESTION:
    What's the best weight loss plan you've ever tried?
    I liked Body for Life, but now I've put on a few pounds and am thinking of trying something else. I just don't feel as motivated by BFL as I used to.

    • ANSWER:
      I'm on weight watchers, it's a great diet. My best friend does body for life and we are constantly at war over what is better. To each her own, and maybe you should look into weight watchers. It's the one for me.

  20. QUESTION:
    What is the best and most effective weight-loss plan? What has worked for you?
    After gaining almost 60 lbs. from my last pregnancy, I REALLY need to lose the weight. I am contemplating joining weight watchers, but am not certain it is the best plan for me. I cannot afford ANY diet plan that costs money, but I am desperate. I want to learn to eat more healthy foods and change my lifestyle. I know I could do this on my own without the support of a diet plan, but I need everyone's opinion. Has anyone lost a lot of weight and how?

    • ANSWER:
      At the moment, I'm on my own diet, I just picked up a lot of tips from here and there and combined them. I cut out a lot of junk food in my diet, I replaced crisps and coke with fruit/ veg and drank water instead.

      I also keep a food diary which helps show me what I am eating and where I was going wrong, it's amazing when you look at what you eat over the day, you don't realize at the time that one biscuit here and there adds up.

      The most important thing for me was exercise!! I started of gradually, I bought a few dvds, which you can buy cheaply on Amazon in their sales, and i also started using my treadmill which was bought and never used!! So far I have lost a stone in the past four or five months.

      It's also good to lose weight with someone as it helps to motivate you, but once you start exercising and drinking between 1.5 to 2 liters of water a day, you will soon start to see the benefits. And don't be strict, allow yourself treats, once or twice a week, you wont stick to it otherwise

      Good Luck!!!!!!

  21. QUESTION:
    The best weight loss plan for me?
    I'm a teenager. 5'3ish and around 210 pounds. (Big, I know) Is there a certain weight loss plan I could follow that would be more effective?

    • ANSWER:
      Im 15, i hate my weight, but what i have seemed to notice is that the more i go out the more weight i lose, as i am out a lot and eating less.. So i suggest you just try being more active, there is no need to do weight loss plans as they can be boring and sometimes not worth it, just do what your happy doing and eat what your happy eating but maybe have smaller portions...

      good luck

  22. QUESTION:
    what is the best weight loss plan you've done or if you've lost weight how did you do it?
    I want to lose about 10 pounds what are your success stories?

    • ANSWER:
      lift weights, eat healthy, and exercise.

  23. QUESTION:
    Best weight loss plan for diabetics?
    I'm looking for a weight loss program that doesn't require paid membership, purchase of special products, and helps you track your progress. It needs to be for diabetics, that won't make your blood-sugar skyrocket or hit rock bottom. It would be helpful if it had a menu and excercise plan.

    • ANSWER:
      My friend's doctor recommended The South Beach Diet to her (She has been diabetic for over 25 years), but for some reason she didn't stick with it. Check with your doctor first.

  24. QUESTION:
    what is the best weight loss plan you have ever tried?
    i weigh about 180lbs and am 5'5. i am at least 35-40 lbs over-weight. i have 2 kids, i have been between 170 and 180 lbs since having my second child and am really sick of it.... i am ready to shed some pounds fast!!! what are your best tricks to see results and stay motivated???

    • ANSWER:
      Eat less, exercise more, ps dont click on orca girls link! It contains a virus, flag her answer! Everyone on yahoo's going MAD about it! Good luck!

  25. QUESTION:
    Whats the best weight loss plan?
    I need to loose 50 to 55 pounds before next january.

    • ANSWER:
      Weight watchers is the best!!

  26. QUESTION:
    Best weight loss plan for me?
    I am 14 and 5'3 I'd like to go from 130 to 100-110. Its been a struggle for me to loose weight I do 30 minutes of cycling times a week and 1 night of tumbling. Im getting frusterated. I also take in about 1,300 calories per day, should I start loosing 1-2 pounds a week?

    • ANSWER:
      Monitor your calories with MyFitnessPal.com (you have to be 18 to join, but just say you were born in like 1990 or something. Theres really no reason you should be 18.) Make sure you only take in about 1,200 a day (including exercise). So if you eat 1300 calories, and you burn 100, you should be at your goal of 1,200. If you can, do more exercise. At least 3-5 days a week of 1 hour of exercise. Join sports after school if possible. Sports will get you in shape. I joined cross country and now I'm in shape so I'm also in track.

      Hope this helps, could you please answer mine?
      http://answers.yahoo.com/question/index;_ylt=Ai0I1kwW3_wp2tB5SNnQ7sXsy6IX;_ylv=3?qid=20110101152105AAz7bEx

  27. QUESTION:
    best quick weight loss plan?
    best weight loss plan for fast weight loss and to keep off the weight?

    • ANSWER:
      you didnt gain the weight quickly, why do you expect to lose it quickly. it's a gradual process. do a detox diet and then just eat in moderation and exercise.. honestly the best weigh to make sure it stays off.

  28. QUESTION:
    What's the best quickest weight loss plan you have ever tried?
    What's the fastest fad diet or whatever that has showed the best results?

    • ANSWER:
      Eat less, exercise more. Ten years ago I reduced my calories to about 800 daily and did a stationary bike for an hour. I dropped 70 pounds in 5 months. I was relatively miserable though.

      -S

  29. QUESTION:
    what was the best weight loss diet plan you ever did?
    Want to know what made you lose the most weight and look great. How long did it take and did you exercise?

    • ANSWER:

  30. QUESTION:
    best weight loss plan...?
    What is the best weight loss plans you have tried? I am trying to figure out a good plan to get on. I dont have a ton of money to put into this. I already watch what i eat and drink and exercise everyday. I am about 50 pounds overweight though. Ever since i gained 65 with my child, i cannot lose it. Please help me....thanks so much

    • ANSWER:
      south beach is supposed to be good and I have seen people lose lots of weight on it... but if you don't have alot of money, try this free website I found, it is very helpful! www.sparkpeople.com I recommend it to everyone :D

  31. QUESTION:
    If you weigh 195 lbs, around 5'6" and are a female, what's the best weight loss plan for you?
    I used to exercise 11-12 miles a week. I lost 10 lbs in a two-week period. Now I that I haven gained 60+ pounds over a two year's time, what could I do to lose that weight now? I know they say the longer it's on your body, the harder it is to get it off of your body, so what's my best plan? Does it matter about my body mass? I don't even know what mine is. Is it a good idea to talk to someone about this?

    • ANSWER:
      The BMI is a bs scale, it doesnt account of muscle or bone.

      Ok so you need to change your lifestyle when it comes to eating and activity level. The best is either 5-6 200-300 Calorie meals or 3 300 calorie meals and 2 100-200 calorie snacks. No it doesnt have to be exact. you dont have to cute everything out forever. If you like bacon, eat bacon. Just 1-2 peices 1-2X a week. you like cookies 1 a night wont hurt.

      Drink tons of water and you need to get at least 30 minutes of cardio 3-5X a week.

  32. QUESTION:
    Best weight loss plan that's close enough to normal eating?
    I'm 16 and i go to the gym about three times a week after school for 2 hours...I'm not obese but I am at risk of being overweight according to my BMI and i want a diet that isnt a set one (such as the day off diet etc) but whats the best way to do it without having to starve on cabbage soup and only drinking fluids????

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.

  33. QUESTION:
    Best weight loss plan?
    I am 210 down from about 223 in the past few weeks. I am 32 and about 5 foot 5 inches. I really want to maximise my weight loss in the run up to christmas and I feel I have my diet under control and am eating 6 small clean meals a day totalling about 1200 to 1500 calories a day.

    I feel a bit lost with my work out plan though. I got a book by Michael Thurmond who advises to stick to long moderate exercise (such as walking briskly on the treadmill or outdoors with no incline) and 3 sessions of weight training a week. The people he works seem to get really great results but it goes against the more typical advice of doing interval training. I think that Thurmond's idea is that interval training is good for fitness but bad for weight loss as it takes you out of the maximum fat burning zone. I do want to get really fit but I'd really like to focus on fat loss at the moment. Which method do you think is best?

    Please no spam, all spam is reported.
    I am not asking about diet I am asking about the best cardio to do?
    I am not asking about diet I am asking about the best cardio to do?

    • ANSWER:

  34. QUESTION:
    What is the best weight loss plan out there?
    can anybody please suggest me the best weight loss plan?
    if that would help..i love eating sweets(cookies.cake and stuff) i dont mind eating small portions of them but not cutting them off completely.
    i love vegtebales and i don't eat meat, chicken...so i dont really mind cutting them off..
    i need to lose 10 pounds and i dont moind losing them slowly but steady.
    please suggest me a well known weight loss plan that worked for u or for someone u know..? I always fail when i diet by myself)
    thank u very much in advance

    • ANSWER:
      Weight Watchers is by far the most successful and it's vegetarian-friendly: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=68481&sc=805

      The online site offers plenty of support, like message boards. The point of WW is eating a balanced diet with proper portion control and you can indulge in sweets in moderation.

  35. QUESTION:
    What is the best weight loss plan for a 48 yr old female?

    • ANSWER:
      Homeopathic Treatment to Loose Excessive Fat and Weight :-
      The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
      With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
      Starts showing results in 30 to 45 days of regular use.
      It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
      Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
      You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
      Take Care and God Bless !

  36. QUESTION:
    What's the best weight loss plan anyone can think of?
    I want to try to lose 20 pounds by next summer!!!!

    • ANSWER:
      Personally I lost 10 pounds on 2 months with this self created plan.
      Breakfast: High fiber cereal, non fat milk, and fruit
      Mid-morning: fruit
      Lunch: protein and vegetables
      Mid- afternoon: fat free yogurt and gym (45 min cardio)
      Dinner (before 8pm): vegetables (a salad maybe)

      Hope this helps

  37. QUESTION:
    What would be the best weight-loss plan for me?
    I have been looking to various weight-loss plans, like Jenny Craig and NutriSystem, but I'm wondering what out there would be the best for me - from the mouths of people who have experience with these various programs.

    Some details about me:
    I'm 23 years old, and 5'9-5'10, and currently weigh 240 pounds.
    Almost all of my fat is centered in my belly area, with some on the thighs and upper body.
    I do NOT know how to cook, select foods from grocery stores on my own, and I was raised on a diet that consisted entirely of meat, potatoes, and corn. I'm not kidding, folks, I've never eaten a fruit (that didn't immediately make me horribly gag)... I'm trying to learn to cook on my own, but honestly, this is an uphill battle.

    I'm looking to lose some major weight and get down to an ideal range, preferably 140-160, so I know I'm in this for a very long haul.

    I also have a monthly budget under 300 dollars.

    I can take care of exercise regimens on my own (but it would be cool if a program had tools included for this).

    Are there any systems out there that can work for my needs?
    Extra note:

    I do NOT have a regular schedule (thanks to night shift hours); plans that assume/require traditional "breakfast"-"lunch"-"dinner" activites won't work well, because I go to sleep directly after "breakfast." :)

    • ANSWER:
      IDK

  38. QUESTION:
    Best weight loss work out plan for begginers? I want to know the best plan, as i'm new to this gym thing! xxx?
    I've joined the gym finally. And i'd like to know the best way to utilise it, so that i can reach my ultimate goal (loose 10 kg). I have been eating healthly for the past 2 months, and i want something to compliment my new diet... Please HELP!!!

    • ANSWER:
      Stick with the gym, that's great. Get an instructor to show you how to use all the equipment correctly and do 10-12 reps on each thing everday.
      Some tips:
      Eat protein with every meal!
      Eat 5-6 smaller meals everyday instead of 3 meals.
      Eat oatmeal sweetened with honey or Stevia for breakfast. Throw in some bananas, blueberries or raisins. Eat a hard-boiled egg white or scrambled eggs (egg-beaters are best) and a piece of wheat toast.
      For mid-morning snack, try a fruit smoothie with any kind of fruit, skim milk, flaxseed and protein powder. Mix up in a blender and yum!
      For lunch, eat a veggie full salad with spinach, tomato, cucumber, carrot, mushrooms, soy beans and anything else you can throw in it. Instead of using dressing, use a splash of red wine vinegar and drizzle on some extra virgin olive oil. Try putting some turkey or chicken pieces in the salad too.
      For afternoon snack, try apple with peanut butter or veggies and hummus.
      For dinner, eat brown rice, steamed veggies and baked/grilled or broiled fish or chicken. Eat beans too or instead of the meat.
      After dinner snack could be a frozen Edy's fruit bar or Crystal Light popsicle. Eat plenty of veggies and fruit throughout the day too.
      Drink only water! Try some lemon in it too.

      If you can't make it to the gym, exercise by walking or run/walking sprints for 30 to 60 minutes a day. Try to work the upper body and lower body everyday. Lunges along with push ups are great. Good luck!

  39. QUESTION:
    Best weight loss plan you've been on?
    Male/ Female
    Weight height ( When you started and how much you weighed at the end)
    The diet/ Plan
    How long were you on it for?
    Would you recommended it?

    Thanks alot

    • ANSWER:
      Female
      I lost 25 kg in 6 months
      I ate once a day warm meal ...the rest I ate was fruits and yogurt and water

      I thing that everybody should find him/her self a diet good for him/her ... and the most important on diet is that you don't starve :)

  40. QUESTION:
    What is the best Weight loss plan???
    I am 26 years old, 5'6 and currently 270 pounds. I recently started taking the anti-depressant called " welbutrin" to help with my depression which is mainly caused by my heavy weight. I have not always been a big girl. I have gained about 100 pounds in the past two years due to having multiple miscarriages.

    Before my weight gain I was very active and fit. For example I was able to do Taebo 2-3 times a day barely breaking a sweat. NOT ANY MORE!!!!

    I am really motivated and ready to take all this weight off and get my the old me back. I am just very overwhelmed and don't know where to start. I need help. Please any with serious advice or success stories of someone in a similar situation please respond.

    Thank you for reading!

    • ANSWER:
      I've been told time and time again Weight Watchers is the best and it works and you keep the weight off. My mother-in-law, sister-in-law, cousins and friends have all used the program and have lost a lot of weight and kept it off. Seeing the actual results on them is what makes me believe it. My mother-in-law and cousin are lifetime members. Now it seems like they eat whatever they want and still don't gain any weight. I'm going to a meeting tomorrow morning. I've been looking at all types of weight loss programs and now I am thoroughly convinced Weight Watchers must be the best.

      Good luck to you and I hope everything works out well for you.

  41. QUESTION:
    Best weight loss plans out there for morbidly obese women?
    Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

    • ANSWER:
      I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
      http://thoughtsofafatgirl.wordpress.com

  42. QUESTION:
    whats the best weight loss plan?
    ok so the celery diet is bad. I had my son 4 months ago but had a c-section so i had to wait 6-8 weeks before exercising i know it wont happen over night but its putting me into a big depression. im 5' and 138. want to be 110-115 by spring. how?

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
      and Merry Crhistmas http://www.youtube.com/watch?v=QQkyA_xDbYc

  43. QUESTION:
    what is the best weight loss plan out there?

    • ANSWER:
      Exercise.

  44. QUESTION:
    The best weight loss plan?
    Hi, I'm not going on a diet, it doesn't work for me, but can you tell me the best foods to eat in order to lose weight and keep it off? I over-eat a lot at times and I'm trying to stop this but I don't know how, I'm 18, 5"7 and about 170 pounds :( ... I use to be quite athletic in the first 14 years of my life but now I'm like a couch potato :( ... Can you tell me what can I do?

    Thanks..
    x

    • ANSWER:
      Eating and sleeping actually helps you to lose weight. So...

      Do eat breakfast to get fat burning started right away. Fruit or cereal is good. Eat reasonable sized meals every 2 1/2 hours, this keeps your metabolism high.

      Do engage in some form of exercise daily. Your body continues to burn fat 4 hours after completing exercise. Take an evening walk after dinner.

      Do go to bed early and wake early. If you go to bed on an almost empty stomach, your body will burn fat while you sleep. Don't eat 3-4 hours before bedtime. If you go to bed having recently eaten the body stores the food as fat.

      Do not diet or skip meals you will slow your metabolism and than risk over eating later.

      Follow the basic rules above and you can eat anything you like. However you will loose weight faster and be healthier if you eat more vegetable, less red meat and cut out delicacies and sweets.

      Hot spicy foods increase fat burning, Oatmeal requires a lot of energy to digest. Complex carbohydrates boost metabolism so eat Milk, and Whole-Grain Cereal.

      Chemicals in peppers, Green Tea and Coffee speed up your heart rate. Fish or fish supplements increase leptin which increase your metabolism.

      Eat white meats which contain proteins that require more energy to digest.

  45. QUESTION:
    wat is the best weight-loss plan for a fourteen year-old with asthma?

    • ANSWER:
      oh my gosh...i hate that people have to deal with asthma...
      I have a weight loss plan its natural and you barely have to exercise.... and it doesn't cost a thing....

      Talk to me at chelseybrooke_01@yahoo.com

  46. QUESTION:
    the best weight loss plan u have ever had =)?
    how much weight lost, what u did to lose the weight, how much time did it take? =)

    • ANSWER:
      The best weight lose plan I ever did was a 14 day detox program. You get this healthy food called phi plus and some dried fruit and dried veggies to crunch on. I purchased the foods from Whole Foods Farmacy (yes this is how they spell it..with an F). (found on line) I lost 1 pound per day. I did it with a group of people and the heavier they were the more weight they lost. Our faces were brighter and healthier we all had great energy levels.
      Check out this article I wrote is you need to lose weight super fast:
      http://www.associatedcontent.com/article/1067335/important_day_and_overweight_help_must.html?cat=51
      Blessings, Lora

  47. QUESTION:
    What is the best meal plan for weight loss?
    I weigh about 11 stone and want to lose 2 stone. I am going to start a meal plan on friday. What's the best plan to do?

    • ANSWER:
      I gave my ex-wife this exact advice. Told her to drink water and eat only pickles and carrots. In the end she lost some weight but also became very moody. It was like her period never ended.

  48. QUESTION:
    best weight loss plan for losing 40 lbs?!?
    im a freshman about to be a sophmore
    i weigh 170 lbs but am about 5'8''-5'10''
    i have sooo much fat around my thighs and i have a obvious muffin top
    im a 3 sport athlete- volleyball, basketball, and shotput and disc
    i want to lose 40 lbs.
    i am running 2 miles every morning and i think i have the slowest metablosim ever.
    i want to streghten my muscles & lose the fat
    any weight loss aids like medication or something i can totally get.
    help please.
    also if you knw how long this would take that would be great too!

    • ANSWER:
      The key to starting an exercise routine is to make the changes slowly. You can't go from being sedentary to active overnight and hope to succeed. Start out by exercising 1-2 times per week and eventually moving up to 3-5 times per week. Only increase the amount of exercise you do per week when you feel ready.

      Exercise routines also have to be well rounded to be successful. You need elements of flexibility, cardiovascular and strength training. You don't need to go to the gym to get a good workout, but having access to that type of equipment is a definite plus. Flexibility isn't very intensive and can be done on most if not all days of the week. It won't directly help you with your goals but it will lead to better performance - it will make exercising a lot easier.

      Cardio should be done 3-5 times per week while strength training should be done 2-3 times per week. The more weight you want to lose, the more you need to exercise. If this seems confusing, you can get a free personalized diet plan and workout routine at http://shtrainer.com

  49. QUESTION:
    Best Weight Loss Plan For A 14 Year Old?
    Hi im 14 years old and quite short for my age (but not extremely short).I have a really big butt and humongous thighs and chubby calfs and a tummy,so generally im abit large.Im not saying this as a self concious person,i am slighty overweight for my height.Whats the best way for me to loose weight specifically in these areas but generally all over my body too.Please no things like sit ups and push ups as i really cant do those but any walking or short running or cycling things?Also no things like diet pills and drinks,as being 14,i cant really buy those.Other diets are welcome but i prefer stuff that doesnt mean i have to buy a whole trolley of stuff because i cant eat what we have in the house.Sorry this is long but any ideas?:-)
    *btw i want to start this in the summer holidays so i have 6weeks:-)
    I already take the bus everyday:P and walk for more than 1hour everyday and cycle alot but nothing seems to be happening.i only eat fastfood once in a blue moon;p and i do eat alot of fruits in my packed lunch and then veggies at home

    • ANSWER:
      Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. Even in adults the average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

  50. QUESTION:
    What is the best weight loss plan for 3 months?
    I know it won't be easy, but I will do anything at this point (as long as it's healthy for me, and not a crash diet). I only have 3 months (summer break) to lose weight. I'm 5'3" (my doctor said I wasn't going to get any taller) and my weight teeter-totters on the edge of 200 lbs. (I haven't broke it yet though). I'm 15 year's old and I really want to lose at least 50 lbs. before school starts again. It would be great if you could find me a jumpstart thing, and then a long time plan.

    • ANSWER: