Weight loss for women is a very important issue in life and the search for the best weight loss for women is quite a conquest. The different programs which are followed sometimes show fruitful results and sometimes lead to another weight loss plan. Many people ask about the specialty of the weight loss plans for women.
Well, our bodies are different and very distinctly the bodies of women and very much different from that of the men. From the body shapes to the accumulation of fat - almost every little detail is somehow different in the cases of men and women. Hence, the best weight loss for women will be the one which will suitably help women to lose the weight at the right area of the body.
With so many different issues to consider with women weight loss programs, it often becomes difficult to choose the best program for women. The best weight loss plan for women is not a single task and is rather a collection of tasks.
The best trick to losing weight is by increasing the metabolism so as to burn the calories of the body. Workouts increase the metabolism in the body, increasing the amount of calories which is burnt every day. Lean muscle tissue is built as the fat is burnt in the body. The more the muscle in the body, more are the calories burnt each day with the workouts.
Then again, the disadvantage of women is that the women usually lose fewer calories for every pound of the body weight as they have lesser muscle tissue as compared to men.
So the best plan for women is to stay active. As its involve a lot of workouts and diet plans which are hard to follow for having the perfect fat burning process, it is rather better to go for an active time. In addition to consuming healthy food items, it is necessary to stay active as in physical activeness.
Any kind of physical activity like playing outdoor games, walking; taking the stairs and other activities can increase the physical movements and hence increase the metabolism. As women have lower calorie losing power, it is needed to increase the physical activities among all other work so as to bring compatibility between women and weight loss in the proper required way.
So when you are searching for the best plan for women, you need not go on the impossible routine charts. Instead, simply stay active and let your body have some physical activity.
Frequently Asked Questions
-
QUESTION:
Best weight loss plans out there for morbidly obese women?
Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!-
ANSWER:
I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
http://thoughtsofafatgirl.wordpress.com
-
-
QUESTION:
What are the best weight loss pills for women?
I am 18 years old,5'5 and I weigh 115 pounds. This is about average..but I want to tone up my stomach a little bit and shed maybe like 4 pounds in that area. I heard that weight loss pills help, but I will be working out alongside the pills. So what would be the safest thing that would give me the most energy in my workout.. thanks!-
ANSWER:
I'm a second year med student, and we actually JUST talked about weight loss today in a clinical management class.Given your height and weight, your BMI (body mass index) is 19.15. That is WONDERFUL. Your weight is completely normal. You have absolutely 0 need to consider taking a diet pill. Just FYI, BMI is the standard calculation used by doctors to determine if people are at a healthy weight given their height. A BMI < 18 is underweight, 18-25 is normal, 25-30 overweight, and 30+ is considered obese. As you can see, your BMI falls on the lower end of normal. If you were to lose weight it could be unhealthy for your growth and development, and cause different problems for you.
From what you said you desired to do (lose 4 pounds and tone up your abs), those goals can be accomplished by doing ab workouts at home for 5-10 minutes a day before you go to sleep on the floor of your room, and taking out one piece of junk food per day and substituting it for a healthier alternative. If you're already working out, just make sure you do a brief ab workout daily (your abs can take it) and you'll see improvement in no time. Also, make sure your form for crunches/sit-ups/leg lifts is good. So many people THINK they're doing a good ab workout but it is completely useless. You have to mix things up and do different exercises for your abs or your body will get used to what you are doing and you will see very little benefit from continued training.
Also, it is considered medically unhealthy to lose more than 1-2 pounds per week. So don't try to drop 4 pounds in 4 days, it won't last.
-
-
QUESTION:
What's the best weight loss pill for women without having to exercise or diet?
My friend lisa weighs 180 and im worried for her health but she doesn't really have the time or stamina to diet or exercise and i wouldn't mind losing some weight myself.-
ANSWER:
For the sake of your friends health (and her wallet) , try to avoid pills if possible.Exercise does not have to be that time consuming or difficult. It can be as simple as walking & need only take 30 or so minutes out of your day (which is nothing really). Even walking 15 mins to school,work or the shops & 15 mins home again would be sufficient & enjoyable.
And eating healthy is not that hard. There are plenty of healthy options easily accessable out there, if you look hard enough.
-
-
QUESTION:
Postmenopausal women - best weight loss product?
I am postmenopausal now and no matter what I do I can not lose weight. Is there a diet product or diet that seems to work better than others for those in our group. I've really cut down on eating and walk vigorously most days but nothing. Diets that work on younger women probably won't work for me as they have a different metabolism/hormonal balance. Any suggestions.-
ANSWER:
Try low "carbing". Thats probably not what you want to do (I don't like it) but it works. You have to give up things like bread and ice cream, but you get to eat real food (meat, cheese, eggs, cream...) and you wont be hungry.
-
-
QUESTION:
What's the best weight loss pill for women?
the cheapest yet effective weight loss pill i can just pick up at like target or something!?
ive been jogging every day and eating less and more healthy food too i just want to speed up the process if i can
ive been jogging every day and eating less and more healthy food too i just want to speed up the process if i can-
ANSWER:
when will people realize that pills are NOT the way to go... do it the old fashioned, healthy way... workout and eat a balanced diet
-
-
QUESTION:
Best Weight Loss Program For Women To Make Your Stomach Disappear?
Does anyone know of the fastest weight loss system for women? I've heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.-
ANSWER:
Try taking multivitamins every day. Because it gives your body the nutrients you don't or can't give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don't take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.
I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.
-
-
QUESTION:
whats the BEST weight loss pill for women?
searching for the BEST diet pill. Have been reading about fenphedra and xylestril.
I am going to Aruba in early December and just want to help boost results of diet and excersize as quickly as possible, just want to shed about 15 pounds.-
ANSWER:
For me acomplia has been the best. phentermine also showed good results, but i started to get addicted and it had way too nasty side effects.
happy not to have any sides with acomplia so far.
I am losing a pound or few every week.
It is very popular in UK, Germany and many other countries worldwide. Not so much in the US yet.
This is good site for Acomplia info if anyone's interested
http://www.acomplia-rimonabant-online.net
http://www.youtube.com/watch?v=rsPCTGyufho
-
-
QUESTION:
what is the best weight loss supplement for women?
wanting to take a supplement for weight loss..there are SO many out there just wondering what is good, what works, good/bad experiences...some examples i am thinking of are: slim quick, hydorxycut, alli, ect.... Thanks so much!
PLEASE no spammers or someone trying to get me to sign up for some product you are selling! I want real examples and experiences!! And nothing overly expensive... Stuff that is on the market and over the counter!! Thanks-
ANSWER:
You can try Zotrim http://www.review-before-you-buy.co.uk/zotrim.htmlI am not sure it is the best or not. It works for me. That's it.
Made from 3 natural plant based stimulants, Zotrims unique formulation aims to slow down digestion, and speed up metabolism - elevating the rate at which calories are burnt.
The philosophy behind the product is simple:
Less calories in + more calories out = weight loss. There are not many that can dispute the fact that Zotrim is based on the ABC's of losing weight.It has also been clinically proven to work, and has proved a success in as many as 8 indepenent trials.
-
-
QUESTION:
What is the best weight loss supplement for women?-
ANSWER:
sweetie, don't consider these weight loss supplements. they contain minimum 200 cals. you might as well grab a subway sandwich or fruits. a salad perhaps?
-
-
QUESTION:
What is the best weight loss program for women in their 20's?-
ANSWER:
I would recommend Nutrisystem. You purchase prepackaged meals which you supplement with fruit and vegetable servings. The program focuses on portions and meals with "good carbs." It is also the perfect option for those of us with limited time to prepare meals since most meals take just a couple minutes to prepare.
Another great feature is their free optional support. If you need to contact a counselor for needed support you may do so either through online chat, email or phone. You can also post or search messages through the member discussion boards. And if incentives keep you motivated, they send a Nutribear (a teddy bear) for every 10 pounds lost, simply for being a member.
Best of all, Nutrisystem also provides you with handbooks and tools which will help you stay on track and keep the weight off even after you are no longer on the program. You will learn the importance of eating appropriately throughout the day, portion control and better options when dining out.As for the cost, any new members can receive a coupon good on their first 28-day program order. To receive the coupon via email, send an email to get.pampered@yahoo.com with the first name and email address which will be used when signing up for the program.
Good Luck!
-
-
QUESTION:
What is the best weight loss pills for women?-
ANSWER:
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
-
-
QUESTION:
What is the best weight loss pill for women??
I am joining a gym and want to know what pill to get to go along with my exercise... I am 23 and am looking to lose 30 to 40 pounds(not too quickly... steadily)-
ANSWER:
Pills are unhealthy.Diet and a regular exercise regime is good.
-
-
QUESTION:
Best weight loss supplements for women?
I'm 19 years-old, and am determined to lose fat and gain lean muscle. While I have been trying all summer to achieve this goal I still have some extra belly fat that I can't seem to shake loose. Is there a supplement out there that effectively burns fat (preferably without caffeine) that will help me achieve my goal?
Any advice is appreciated!-
ANSWER:
-
-
QUESTION:
Best Weight Loss System For Women?
Has anyone tried http://www.TrimYourFat.com ? I hear it's the best weight loss system for women, but I haven't tried it personally as of it.-
ANSWER:
Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html
Many of the programs listed have consumer reviews, so you can read what others think of the different programs.
Hope this helps!
-
-
QUESTION:
what is the best recommended weight loss pill available for women?
please do not answer with
*you need to work out
*youre lazy
* eat healthier
*pills are the wrong way to go
*etc.
i just want my question answered and if you can only answer with a statement like up above then please skip my question.-
ANSWER:
Weight loss pills are not a bad thing at all. Some people need this extra help unless they plan to keep exercising the whole day and doing anything else. Weight loss pills are used many of then who enjoy working out in the fitness center but are too busy to do that because of their jobs and other personal things.Try some of those green tea extract pills. When you choose a weight loss pill, be sure pick one that is made of natural ingredients. Here’s a link about one of the weight loss pills. …
http://www.fitness-weight-loss-diet.com/proactol-wedding-weight-loss/
Good luck…
-
-
QUESTION:
What is the best weight loss method for women? I have tried almost every diet pill and some exercise.?-
ANSWER:
Stop eating too much.
-
-
QUESTION:
what is the best weight loss pill for women who want to lose weight in their hips???-
ANSWER:
They have many different pills out there now made specifically for women. To target them trouble areas. Here are a couple: NV, Slimquick....
-
-
QUESTION:
best weight loss work outs in the gym for women?
I am 24 and I weigh 122lbs. I want to get in shape and I am not sure what work outs I should be doing in the gym to get into shape. Any suggestions?
Thank You
Tabitha-
ANSWER:
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
-
-
QUESTION:
women...whats the best weight loss pill?
i dont have time for a lot of exercise so i need a pill that will do most of the weight loss for me (if that makes sense)
i want to lose around 50ish pounds by june/julywhats the best weightloss pill or which one worked for you and how much did you lose over what period of time
thanks!-
ANSWER:
Hello,My girlfriend uses Hydorxycut and lost about 10lbs in 9 weeks.
Good luck!
Here is a link if you would like to read about it:
http://endlesshealthandbeauty.com/
-
-
QUESTION:
best weight loss tips for women ?-
ANSWER:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
-
-
QUESTION:
what is the best weight loss pill on the market for women who want to lose weight in their hips and thighs?-
ANSWER:
nothing targets a specific area. you need to eat less or exercise more and your body will shrink all over.
-
-
QUESTION:
does anyone know what the best weight loss product for women is? Please help!!! i gotta lose weight fast!!!!?-
ANSWER:
The best weight loss products is fruit and vegetables and plenty of water, coupled with exercise! Anything else is a quick fix.
-
-
QUESTION:
What is the best natural weight loss pill from Nutrition House?
I would like you to recommend the best natural weight loss pill for women please
-
ANSWER:
Hi Brian,Acai is one of the hottest products in the health and nutrition industry. The ads promise amazing health benefits from the Acai fruit such as; weight loss, anti-aging, cancer prevention, a boost of energy, and mood improvement. If true this would make Acai an amazing fruit...but is it too good to be true?
Being a long time Acai user I can emphatically say "YES!" Acai juice has made a dramatic difference in my life. It's the first thing I have to drink every morning and it gives me enough energy to accomplish all of my goals each day.
I used to be a huge Redbull drinker, but always hated the inevitable crash I would get just a few hours after drinking one. When you drink Acai berry juice you get that same boost of energy without the caffeine crash.
The Acai berry was first presented to Oprah Winfrey and her millions of viewers by Dr. Nicolas Perricone. During an episode of Oprah's show, she asked Dr. Perricone to discuss his top ten superfoods. The number one superfood on his list was MonaVie, a blend of 19 different fruit juices created by Monarch Health Sciences. The main ingredient of MonaVie is, as one might expect, the Acai berry.
It's a fruit that grows in the Amazon. Because the fresh berries lose much of their nutritional benefits very quickly after being picked, distribution of fresh Acai is limited. However, the juice and other extracts keeps its potency longer.
There are many benefits of Acai Berries. They can increase mental acuity, speed up metabolism, clean toxins out of the body, help with weight loss, and more. By helping move food through the body more quickly, the Acai berry prevents the build up of fat, thus resulting in a loss of between 8 and 25 pounds a month.
One of the unique things about the Acai berry is that it can take the place of several foods. The berry has about the same amount of protein as an egg, is similar to olive oil in its make up of fatty acids, contains over 30 times the amount of anthocyanins found in red wine, and is very high in fiber.
Oprah's endorsement of the Acai berry made women (and some men) around the world take notice of this tiny little fruit. Oprah saw what Dr. Perricone and many other dietary specialists saw: the Acai berry isn't just another weight loss product. It can help with so much more that it only makes sense for people around the world to take an Acai berry product.
-
-
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?I have searched:
Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsnydiet
weight
weight loss
healthy
lose weight
diets
diet pills
gain weight
fat loss
lose pounds
low carb
the diet
body fat
lose fat
losing weight
loose weight
weight loss diet
dieting
healthy recipes
weightloss
diet plan
lose weight fast
weight loss program
burn fat
how to lose weight
weight loss pills
fast weight loss
healthy eating
healthy food
burn calories
healthy weight
low carb diet
quick weight loss
weight control
weight loss programs
weight lost
diabetic diet
diet foods
diet plans
diet recipes
weight loss plan
weight loss products
cabbage soup diet
detox diet
diabetes diet
diet program
healthy foods
low fat recipes
protein diet
weight loss diets
weight loss tips
weight management
zone diet
free weight loss
healthy living
lose 10 pounds
lose belly fat
rapid weight loss
weight loss supplements
calories fat
diet menu
diet programs
eat healthy
how to lose fat
low carb recipes
weight loss plans
3 day diet
best diet pills
loose weight fast
lose 20 pounds
low fat diet
raw food diet
reduce fat
ways to lose weight
weight loss hypnosis
grapefruit diet
how to loose weight
how to lose weight fast
loosing weight
low carb foods
best way to lose weight
carb diets
diet reviews
free diets
high protein diet
lose weight quickly
low carb food
weight loss clinic
weight loss drugs
diet and exercise
diet tips
free diet plans
healthy diets
lose weight quick
low carb diets
mayo clinic diet
weight reduction
diet meals
easy diet
fastest way to lose weight
free diet plan
green tea weight loss
rice diet
the zone diet
diet menus
easy weight loss
how to loss weight
lose 10 lbs
losing weight fast
low calorie diet
southbeach diet
weight loss food
best diets
cholesterol diets
diet center
exercise to lose weight
fast diets
lose ten pounds
lose weight tips
low carbohydrate diet
protein diets
diabetic diets
fast ways to lose weight
low carb snacks
no carb diet
slimming diet
weight loss camps
crash diets
easy diets
effective weight loss
exercises to lose weight
fat reduction
food diets
how to loose weight fast
how to lose 20 pounds
low fat diets
low glycemic diet
quick weight loss diet
weight loss recipes
weight loss spa
exercise for weight loss
glycemic index diet
weight loss exercises
weight loss secrets
diabetes diets
free weight loss programs
hypnosis for weight loss
weight losing tips
weight loss for teens
diet for diabetics
dieting tips
foods that burn fat
free weight loss plans
free weight loss program
low calorie diets
low carb diet plan
reduce body fat
tips to lose weight
anne collins
healthy eating habits
healthy eating tips
high protein low carb diet
how to lose weight quickly
lose weight 2 weeks
low cholesterol diets
sugar busters diet
healthy eating recipes
losing body fat
obesity diet
lose 10 pounds 10 days
lose 5 pounds a week
quick ways to lose weight
quickest way to lose weight
weight loss after pregnancy
diets for diabetics
healthy eating plans
low carb diet menu
low carb dieting
tips for losing weight
weight gain diets
weight loss advice
atkin diet
best ways to lose weight
eating healthy foods
weight loss patches
best weight loss programs
fasting to lose weight
fat loss nutrition
losing weight quickly
weight management programs
low carb high protein diets
motivation to lose weight
running and weight loss
healthy eating diets
healthy eating menu
nutrition healthy eating
anne collins weight
anne collins diet
slimming diets
anne collins loss program weight
diet
weight
weight loss
healthy
lose weight
diets
diet pills
gain weight
fat loss
lose pounds
low carb
the diet
body fat
lose fat
losing weight
loose weight
weight loss diet
dieting
healthy recipes
weightloss
diet plan
lose weight fast
weight loss program
burn fat
how to lose weight
weight loss pills
fast weight loss
healthy eating
healthy food
burn calories
healthy weight
low carb diet
quick weight loss
weight control
weight loss programs
weight lost
diabetic diet
diet foods
diet plans
diet recipes
weight loss plan
weight loss products
cabbage soup diet
detox diet
diabetes diet
diet program
healthy foods
low fat recipes
protein diet
weight loss diets
weight loss tips
weight management
zone diet
free weight loss
healthy living
lose 10 pounds
lose belly fat
rapid weight loss
weight loss su-
ANSWER:
What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.Stop wasting your time with this Anne Collins stuff.
-
-
QUESTION:
what is the best synthetic weight loss product on the market for women?
Any input would be appreciated, experience...thanks
ps i will flag you if you try to answer my Q with an ad for your dumb product-
ANSWER:
-
-
QUESTION:
What is the BEST weight-loss supplement for a woman?
I have a friend that asked me to find her something because she can't lose weight by herself anymore.
My friend has lost alot of weight. I workout alot myself and I have learned that when you hit a wall that you can't get over you need a little extra boost. She's been doing the low carb diet and has lost 75 pounds fast but hasn't lost anymore for about a month and she is still over weight for her height.-
ANSWER:
she can lose the weight with proper diet and exercise, assuming she is actually overweight or average and not skinny as a rail already with some crazy body image disorder. Drink more water... At least one gallon per day. An hour abs a half of steady state cardio per day... Keep the intensity of the cardio low! The higher the intensity, the less body fat is burned and more sugar is burned instead... It takes time for your body to metabolize body fat and mix it with oxygen for fuel... If you're too intense, your body will opt to use a faster acting fuel source, sugar. Also avoid carbs 3 hours before bed. healthy fats and protein is ok because your body will use them during the night to repair itself and produce hormones. when it comes to fat loss supplements, if it is legal in america, then don't waste your money because it doesn't work... I've tried just about everything in the past, but nothing can take the place of discipline and work ethic.
-
-
QUESTION:
Best Customized Online Weight Loss Programs For Women?
Is there a weight loss program customized for women that's better than http://www.TrimYourFat.com ? I've used this program for 2 years and is completely incredible, and wasn't sure if anything new has came out in the past 2 years or not.-
ANSWER:
Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html
Many of the programs listed have consumer reviews, so you can read what others think of the different programs.
Hope this helps!
-
-
QUESTION:
What is the best meal replacement shake for women's weight loss?
I am trying to lose weight, and I eat really bad during the day, and then I make a healthy dinner because I am also making it for my family. I've decided to give some sort of meal replacement for breakfast and/or lunch a try. This way, I won't just load up on calories throughout the day. Whether it's a shake or bar, I am looking to hear what has worked for you and what tastes good.-
ANSWER:
Dear Weight Loss Seeker,Lose weight the smart way, not the hard way. Yes, it is possible to lose weight without any diets or exercise.
Here's What I have:
A complete weight loss course “Thin Me ID” including weekly email coaching to guide you step-by-step to your perfect figure, detailed ebooks on how to get in harmony with 11 laws of the universe, extensive email support and exclusive bonus material.
You can get more info here link below.
-
-
QUESTION:
best daily weight loss diet for women age 46-50.?-
ANSWER:
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
-
-
QUESTION:
Best weight loss pills to use?
I have been dieting and exercising but was wondering what would be a good weight loss pill to use for a little extra help and support. What works the best out of experience please. Also for women what works best low calorie or low carb?-
ANSWER:
Idea's has the right idea,lol (Pun not intended)
Pills don't really work they are a gimmick to take your hard earned money. Just watch what you eat and exerscise that's all you need.
-
-
QUESTION:
What's the best weight loss regimen for a woman in her 40's?
I'm 25, but I'm asking for somebody else on here. What is the best diet one can go on at this age?
She probably sees this, but I'll pass it along to her anyway
And seriously, it's not about me. I won't have to worry about a diet for the 40 crowd for another 15 years.-
ANSWER:
I'm 40 and trying to lose 10lbs myself. I'm not really heavy, but a few pounds have snuck up on me. If your friend has a lot of weight to lose I do recommend Weight Watchers. A few of my friends tried it and lost a good amount of weight.
Personally, I have started walking at least 30 mins a day 6x a week. I eat what I like, but not a whole bunch of it. I don't eat many bread products, but I do eat dairy and meat. Trying to get more fiber by eating more veggies & fruits. I'm adding fiber supplements to my diet as well. And make sure she doesn't drink too may sweet liquids...those really add calories! Tell her I said Good Luck!!
-
-
QUESTION:
What is the best weight loss pills for a woman who is 25 years old?-
ANSWER:
Pills are not good actually but still i prefer using Alli for weight loss as i do not get enough time for exercise and follow strict diet. I would also recommend Alli if you are really looking to have weight loss pills.
i prefer buying it from here (in my Source link) as they provide with the cheapest. Hope you get your needful.
-
-
QUESTION:
What is the best diet pill for women?
What is the best weight loss/diet pill for women? either something youve tried that worked for you or maybe a legit website that has a list of good ones.-
ANSWER:
I don't reccomend that you take any diet pills. Let me tell you why??? Diet pills just speed up your adernal gland... making your heart beat faster... and making you more tired... after the rush... yet if you are looking to lose weight fast... try the Atkins Diet... the first two weeks are really hard but you can lose 10-15 pounds in only 2 weeks...Yet, if you still insist on diet pills... the one that I now works best for me is: Hydroxycut
-
-
QUESTION:
Which weight loss pill works the best for women?
thanks for you help =)-
ANSWER:
-
-
QUESTION:
What is the best antidepressant for women that may also be used in weight loss?-
ANSWER:
Wellbutrin. It can also help you quit smoking. This medication attacks the part of the brain that is habit forming. It is also safe to take during pregnancy.
-
-
QUESTION:
Best Cardio Exercises for Women's Weight Loss?
I am 18 year old girl, going to college in 5 weeks and I want to drop a pants size by then. I want to slim down not bulk up so Ive heard cardio is the best to slim down and look lean. What are the most effective cardio exercises to see results the fastest?-
ANSWER:
-
-
QUESTION:
What is the best pill to take to loss weight and burn fat at the same time.?
For instance do smartburn pill weight loss for women. Do smartburn pill works to burn fat for women.-
ANSWER:
There are no magic pills!
You may find a product such as hoodia help you control your appetite but it won't help you burn fat.Then you will find a product that may help speed up your metabolism but not cut your appetite.
When a product is trying to cater to 2 totally different physical reactions is does neither one well.
The best way to burn fat and to raise your metabolism is through complete hydration (drinking at least 8 full glasses of water a day--there are no substitues for water, you can drink other products but they do not count towards your water drinking goal).
Then you have to add cardio into your lifestyle. Cardio helps to blast fat that you currently have on your body and also help boost your metabolism so that you continue to burn fat for a few hours later.
Brisk walking, swimming, racquetball, singles tennis, kick boxing and TaeBo are all excellent. Just be sure to do your chosen cardio exercise for at least 30-45 minutes 4 times a week. Unlike regular exercise where you can exercise for 5 minutes here and there and still get results, with cardio it has to be at least 30 minutes each time. You can't beak cardio out into smaller segments.
By eating less and adding cardio you can reach your goal weight and shape--it will just take a bit of work.
-
-
QUESTION:
What is the best weight loss pill to take?
I've recently been takin Trimspa X32, about 6 tablets per day-- And I've noticed maybe some more energy, however not much weight loss...I do go to a gym 4 times a week, It seems like I'm having a difficult time shedding the extra weight!
Can you suggest a weight tablet such as trimspa that might be better for me? I weigh 170 lbs, I am 5'9", and I am a woman( HA )..
-
ANSWER:
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
-
-
QUESTION:
What is the best fitness/diet plan for obese women?
I'm looking for some advice on the best weight loss exercise plan for obese women.I'm a little over 300 pounds and I'm 5'5'' and only 21 I'm looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.-
ANSWER:
Start slow. Doing too much at once decreases your chances of sticking to a workout plan. Try walking for 10-15 minutes at a brisk pace (you can adjust this if it is too much or too little). As this gets easier for you, increase your time by a few minutes. You want to do this most days of the week (at least 5), although it may be best to start with 3 days/week and work up from there. Set goals for yourself. For example, in one month be able to walk for 30 minutes, 4 days/week. In 2 months be able to walk for 45 minutes. As you are able to increase the time that you workout for, you will be able to burn more calories, which will help you to burn fat faster. Since you are overweight, you don't want to do too much too quickly because this could lead to sore knees, which would discourage you from working out. Another great option, that is easy on the knees is riding a bike. Good luck! Stay positive and stick to a routine and you will get the results you want.
-
-
QUESTION:
What is the best Weight loss Supplement that you have used and been successful !!?
I'm a women looking for a fat burner. Anything. Doesn't matter the price. But one that you have either tried and know that is effective. Some strong and has proven to show results faster. There are tons out there. I need help , deciding which one to use.-
ANSWER:
Ephedrine is a potent fat burner but also dangerous and subsequently is now banned by the FTC or FDA, its banned anyway! Other fat burners that you can buy are CLA and green tea. They are available in any health food store and actually have some scientific evidence of fat burning ability.
Don't waste your money unless your diet is already perfect and your exercising regularly.
-
-
QUESTION:
what is the best OTC weight loss pill to take for a woman?
I am seriously considering this. I see different brands, but don't even know where to start.-
ANSWER:
here are some products which may help you
http://www.dragonrewards.com/browse/all/Weight_Loss/all
-
-
QUESTION:
What is the best detox/cleanse system to kick start weight loss for women?
I exercise regularly about 4 days a week lost a good bit of weight dropped from about 140 to 128 and built muscle. But just tried a complete body detox from gnc and its horrible! wish i would have read the reviews before i bought it. all it does is make you bloated as ever, gassy, and even constipated!? i just want something to detox/cleanse me and hopefully really give a kick in the butt for that extra few pounds that needs to go and just to be healthier in general. i dont want something though that im strapped to the toilet for a day or two straight and cant do anything except go haha thank you!-
ANSWER:
My detox way
Only consume apple and fresh/drinking water, as much as u want or need, but those 2 only. Do it for 3 days in a row.
U can have it every one, two or three months, u decide it.
Good luck!
-
-
QUESTION:
To women who have lost alot of weight...what is the best thing about the weight loss?
I have alot to lose, want to do it, can't stand fat butt, but can't seem to actually do it. I am at rock bottom and have nowhere to go but lighter.What is your most favorite part of being thinner...I'm looking for motivators. I want to lose weight for the obvious (looking better), to be more active, to not get so out of breath, and to be a good role model for my kids. Why did you do it and what finally got you going for good with your life change???
-
ANSWER:
I am still in the process of losing weight. I'm down 30 lbs and more to go. But I feel better - I have more energy and stamina. I am stronger and my body uses energy better. I am setting a good example for my daughter and I feel better about myself. I am more confident and feel more sensual. What got me to change was what I was doing wasn't working and I realized that I won't loose any weight by doing the same thing (eating wrong stuff and not moving). My strategy has been simple move more - really nothing too strenuous, but just moving - and eating less but better. I cut out diet soday which made a huge difference. Who knew? I try to eat only natural foods and no processed foods. Breakfast at home, bring my lunch to school, dinner, well, dinner is always a mixed bag. I also fast for like 12 hours sometimes, about 2 times a month. This is a spiritual thing but I believe it cleanses the body as well. I found saying this scripture aloud everyday gave me the Word behind the reality 1 Corinthians 6:13. It really does work. It is not just a body makeover, it has to be a mind makeover too. Your thinking must change. You can do it! Baby steps and one day at a time. It took along time to gain the weight, and it will take time to get it off.
-
-
QUESTION:
What is the best weight-loss cardio for my body type?
I am a fairly short woman, 5' 3", and really only need to lose about 10-15 pounds. I was wondering if there is a specific cardio option I should be taking based on my body type that will optimize results. So far in my life, running has done a lot of good, but I really don't enjoy it very much, and I love the stairstepper but I never feel like I'm burning as many calories as the counter states. Is there a resource I can go to, such as an online trainer?-
ANSWER:
Spinning is excellent and as well as the elliptical trainer. Both burn a lot of calories and banish your love handles and saddlebags.Otherwise, my advice would be that you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
-
-
QUESTION:
what's the best and healthiest weight loss pill on the market for women ?-
ANSWER:
There is really not a healthy weight loss pill. If you want to lose weight, do it the right way. Eat sensiable and exercise, that way when you do lose the weight, you will be in the already be in the swing of a good habit, and it won't be hard to maintain your weight.
-
-
QUESTION:
Should Weight loss program for women be subsidized by the Government?
Cause women are the pillar of all Heavy Industries, the back bone of economics, fat is detrimental to women health, therefore, to pay for Weight Lost Program for women will have the best economic return!Also, feminists such as NOW & Feminist Majority Foundation, which is the Leaders of womyn, shall have health to serve both sexes better, especially Men!
What say you??
-
ANSWER:
I believe it should be subsidized,and I'm sure most feminist would agree,since they need it the most!
-
-
QUESTION:
what is the best weight loss pill?
What is the best weight loss and/or appetite suppressant for women to take to lose a few pounds? I know diet and exercise is a crucial factor needed also but to speed the process up which is the best brand or kind?
Haha I dont believe I said anything about throwing up...And I am eating healthy and exercising but not losing the few pounds i want which is why I wanted to try something extra.
Oh also, its Bulimic. Bulimia is classified as an obsessive compulsive disorder. People who have it obsess over eating food and once they eat it the only way to get rid of that compulsive thought of overeating is to throw up.Annnyyways Like I said Im just simply not getting the results I want with me diet and exercise and am looking for something like an appetite suppressant. I dont like fad diets so please dont give them to me, I already eat healthy and fine.
-
ANSWER:
-
-
QUESTION:
Trying to find the best online womens weight loss program - THAT ACTUALLY WORKS!?
I'm trying to find the best online weight loss program, designed specifically for WOMEN that ACTUALLY WORKS! So far I found http://www.TrimYourFat.com - does anyone know of others?-
ANSWER:
I've been cleansing with a product that has been working wonders. They have a couple of different programs depending on your specific needs.
You also get a coach to help you identify which program may work for your needs etc..Please send me an e-mail and I'll get you additional information.
-
-
QUESTION:
What is a weight loss pill that is known for helping women lose weight?
I know the best way to lose weight is water intake, exercise and eating healthy. I'm not concerned with that. I want to know diet pills that are known to work.-
ANSWER:
Phentermine is a prescription weight loss pill that works. You can get a prescription from a local doctor (cheap) or go on line (3x as expensive).
Side effects: addictive, insomnia, thirst, dry eyes, hot flashes, dizziness.
-
-
QUESTION:
what vitamins and minerals are best for weight loss or appetite suppression?
I am a 28 year old woman who has two young sons under the age of 4 and I am struggling to lose the weight. I am gracious and thankful to the makers of Spanx but in the mean time I would love to lose this stubborn baby weight. Thanks for any responses.-
ANSWER:
FIBER FIBER FIBER! its good for the heart and lowering cholesterol and it really help with cravings. also protein will help supress appetite. this is a nice fiber chart so you can see how much fiber your eating. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
this is a good site for the health benifits of adding more fiber to your diet. http://www.fda.gov/fdac/features/1997/597_fiber.html
this site will give you a good idea of the amounts of fiber you should comsume in a day http://www.womenshealthchannel.com/nutrition-guide/fiber.shtml
i recomend calling your local health foods store to get ideas of herbs that will help supress ur appetite. they are very helpful and knolegable. go to this site to see how many calories your body burns in a day http://health.discovery.com/tools/calculators/basal/basal.html a lb of fat = 3,500 calories and a healthy amount of weight to lose in a aweek is 2lbs so it breaks down like this. 3,500 calories x 2 = 7,000 calories that means you will have to burn 1,000 calories extra a day to lose 2lbs per week. here is a good site to find fun ways 2 burn extra calories http://www.health.com/health/article/0,23414,1622624,00.html
hope this helps.
-
