How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best For Weight Loss

If you are on any kind of diet it is of the upmost importance that you combine this with regular exercise. Now depending on your weight to begin with - and sometimes it is best to seek advice from your doctor - the exercise can be simple or very focused. However remember that simple lifestyle changes such as walking a few miles a couple of times a week can and will work wonders

For some, exercising can help them lose weight and may include walking, sports, running, jogging, dancing, and other activities. Apart from keeping fit exercise has many other benefits such as improving blood circulation, maintaining a youthful energy level and firming up your muscles. Exercise produces energy through glycolysis or the breaking down of glucose in the body and there are two types of exercises that provide different pathways for the breakdown of glucose - aerobic and anaerobic exercises.

Aerobic Exercise

Also known as cardiovascular exercise, it can be defined as any sustained exercise that involves more than one specific set of muscles. Aerobic exercise is primararily designed to make the lungs work harder as the body's need for oxygen is increased. Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. The word aerobic actually means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy generating process. Aerobic exercise can be as simple as walking or jogging, in fact anything that uses your cardiovascular system and gets your heart pumping. Aerobic exercises require a high level of endurance since these are recommended to be done for longer periods of time.

Usually, people engaging in aerobic exercise breathe deeper because the rate of oxygen consumption is so much higher. Starting from rest, the body starts to use up stored energy, slowly increasing exercise levels then requires the body to increase oxygen intake to supply more oxygen for the muscles. During this time, it is important to remember to inhale deeply and exhale thoroughly to best provide oxygen for the muscles being used.

Anaerobic exercises, on the other hand do not need lots of oxygen to produce energy. Instead, the body uses other sources already stored in the muscles for energy that the body can use. The consequence of using other sources of energy can produce by products that can limit muscle contractions and performance. This by-product is called lactate and is the primarily cause of cramps. The body uses phosphocreatine and other chemicals stored in the muscles for anaerobic respiration. Anaerobic exercises would include heavy weight lifting, jump rope, interval training, and other exercises that work specific muscle groups.

The Differences

Aerobic exercises are usually carried out for longer periods of time than anaerobic exercises. Aerobic exercises are recommended to be worked on for at least 20 minutes and good breathing together with a steady constant supply of oxygen will help you last longer. Anaerobic exercises require a shorter time to do - only 2 minutes. Usually the basis for anaerobic exercises are reps or repetitions and not the duration of the exercise itself. Anaerobic exercising lasting longer can be detrimental and may cause fatigue and cramps in the middle of exercise. This is really painful and often takes longer to recover from.

Either type of exercise can be utilised for particular results. Aerobic exercises are best suited to improve muscle tone and strength involved in respiration which in turn burns fat and improves blood and oxygen circulation. This particular type of exercise, providing it's carried out in conjunction with a healthy balanced diet. This type of exercise, providing it's carried out in conjunction with a healthy balanced diet, is perfect for any weight loss programme. Aerobic exercises are also perfect to combat stress and will improve your mood by releasing endorphins in your body Often you will find that the perfect cure for a stressed out day is a good run.

Anaerobic exercise focuses on formation and building of muscles and is the type of exercise best suited for people who want to have a firmer body. Anaerobic exercise will burn fat and produce lean muscle. The more lean muscle the body has, the more it can burn fat even when not working out. Anaerobic exercise also improves the metabolism helping joints and bones to become stronger by building muscles to protect bones and joints, which reduces the risk of damage.

Keep Breathing

Whatever exercise you choose to do, remember to breathe properly as the oxygen getting into your body is important when it comes to exercise. Your body and muscles use up the oxygen you inhale by entering your blood stream through your red blood cells, which in turn, will help in having a better work out by improving endurance and making you last longer.

There are so many exercises that you can choose from but remember when it comes to the choice between aerobic or anaerobic exercise, decide whether or not it is weight loss you're looking for or the desire to build muscle. Before you start on working out, you need to make sure that you know what you are getting into and doing the right exercises will help you live a healthier lifestyle as well as reaching your individual goal.

I realize that there is so much advice on weight loss out there that it's sometimes hard to know where to turn, but remember this basic truth will always hold true. Keep a control on your calorie intake and raise your metabolic rate and you won't go far wrong. Let's face it. Weight loss isn't easy and when it comes to feeling good about yourself, losing weight is often a persons biggest goal. Unfortunately very often you will try a diet, lose a little weight for a few weeks and then stop losing weight altogether or you will try a new diet and find yourself hardly eating at all whereupon you become depressed.

We've all been there. But here's the thing, just by reading this article and others like it you have proved that you are focused. You are showing yourself and others that you are a doer and not just a dreamer and that you are determined to find every tool you can to reach your desired weight

So well done and don't worry. With an attitude like yours, you will get there

Mike Hooker

Frequently Asked Questions

  1. QUESTION:
    What is the best weight loss supplement?
    I'm trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

    • ANSWER:
      No, the best thing to do is just exercise and eat healthy foods. Dieting pills are not the solution, and some might harm you so the best thing is to exercise and eat right and that will take time of course but its much safer! hope this helps

  2. QUESTION:
    What are the best over the counter weight loss pills?
    I am trying to lose weight for my friends wedding, what are the best weight loss pills that I can buy at a place like Target, Walmart or Walgreens.

    • ANSWER:
      Slimquick is designed specifically for women and they have different products including a cleanse and detox pill, as well as a basic weight loss pill called 6 ways with green tea and a slimquick extreme. They also have tasty drink packets to add to water bottles as well. They are afforable and can be found online as well as in retail stores like Target and Walgreens. You can find them online cheaper though, just an FYI!

  3. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  4. QUESTION:
    What are the best pills for weight loss?
    Im not old enough to buy prescription pills so I have to buy pills that people anyone under 18 can buy.
    so i was wondering what are the best weight loss pills that i can buy from drug stores? Walmart/Walgreens?

    • ANSWER:
      You have to be 18 to legally buy diet pills. It's federal law.

  5. QUESTION:
    What are the best weight loss pills and where can I buy them online?
    I am looking for best weight loss pills and preferably to buy them online.

    • ANSWER:
      There are a number weight loss pills claiming to be the best weight loss pills ever. Weight loss pills can be divided into different categories. This is according to the action they perform. Therefore the best weight loss pills for anyone depends on what effects is one looking for.
      Three major categories for this are - appetite suppressants, fat burners and fat blockers. Among these fat blockers are now available more easily, and have recently gained enormous popularity. Xenical which is the brand name for Orlistat in particular has been very popular. Due to its success it has been even referred to be among the best weight loss pills ever. It works by blocking a pancreatic enzyme called lipase and subsequently inhibits fat absorption. Blocking fat absorption eventually helps you lose weight as you are absorbing less calories.
      So does Xenical live up to the mark of being considered among the best weight loss pills? Clinical studies have proven that Xenical works on varying degrees on different people, but it does work in all of them. This variation is determined by individual compliance, diet and exercise. In one year clinical trial study showed that between 35.5% and 54.8% of the subjects achieved atleast a 5% reduction in body mass. Upto 24.8% actually achieved atleast a 10% reduction in body mass! The most impressive finding was the reduction of incidence of type II diabetes in almost 37% of the subjects. It was because of these findings that Xenical is considered among the best weight loss pills ever.
      A thing to remember that although the above results are very impressive, after the subjects stopped taking Xenical i.e. after one year period, a significant number of subjects regained 35% of the lost weight i.e. if someone lost 30 pounds over one year they regained 35% of that. An important thing to remember about Xenical is its mode of action. No doubt that it is among the best weight loss pills, it’s mode of action is by binding fat and preventing fat absorption. Once you stop taking Xenical (and therefore let the fat absorb) and continue with the same old diet then of course the fat which was before not being absorbed by Xenical now goes to your system and hence the weight gain. So the solution is to start with Xenical and modify your diet along the way.
      To find out more about Xenical, Its side effects, contraindications and where you can buy them without being scammed visit http://bestweight-losspills.blogspot.com/

  6. QUESTION:
    Best weight loss plans out there for morbidly obese women?
    Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

    • ANSWER:
      I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
      http://thoughtsofafatgirl.wordpress.com

  7. QUESTION:
    what is the best weight loss pill on the market?
    im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!

    • ANSWER:
      Try these 2 products.
      I have heard many good things about both of them.

  8. QUESTION:
    What are your best weight-loss tips and motivations?
    How to get up each morning and go for a jog?
    How to avoid the cravings?

    Tell us your best weight-loss tips/motivators/play lists...anything!

    • ANSWER:
      When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.

      Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.

      Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.

      Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.

  9. QUESTION:
    Where to find the best Ephedrine + Caffeine supplements for weight loss?
    Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
    I've been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven't been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?

    • ANSWER:
      This is not a healthy way to loose weight but it's your life and your choice. I am loosing weight the natural and healthy way on a no diet weight loss plan. I have lost 30 pounds in just over 40 days and I did not skip meals, buy or eat special foods, nor did I have to take drugs. The ingredients in this natural weight loss plan are awesome and this plan is simple and it only takes 15 minutes a day to implement into your life. I generally eat fairly healthy, salads on occasion, fruits, my veggies, grilled or broiled vs fried but I do still eat fast food a few times a week with my kids but it has not stopped my weight loss. Also I have not exercised as I cannot physically due to lower back problems. Whatever your choice is best wishes to you and I know you can do it the naturally and healthy way because I am and I'm 45

  10. QUESTION:
    What is the best weight loss/fitness program (DVD) for and 19 year old?
    I'm a 19 year old girl. Around 240 pounds and 5'9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?

    • ANSWER:
      scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don't do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you're probably not looking to gain muscle anyway so maybe that doesn't matter).

      biggest thing to note is that everything he does is ****free****!

      http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_embedded

      http://vote.scoobysworkshop.com/

  11. QUESTION:
    What are your best weight loss tips?
    Hey im hoping to lose about 10kg in a year or so. What are ur best weight loss tips that have worked for you??? I do go to the gym already so its not like i dont do any excersise but it just seems to help me maintain my weight rarther than lose any. Thanks

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  12. QUESTION:
    Whats the best post workout snack for weight loss?
    I had 130 calories this morning (egg whites, 20 blueberries and 6 carrots) and i just got back from the gym, i burned 110 on the elliptical and 100 on the treadmill. What's the best weight loss snack that wont make me feel guilty after i eat it?

    • ANSWER:
      Have a low fat yogurt (6 ounce) Usually 100 Calories (But you can find lower)
      Whole Grain Granola Bar 100 Calories
      Nuts or Trail Mix Calories vary depending on type
      Any Other Type of Fruit
      Or Vegetable

  13. QUESTION:
    What is the best weight loss exercise?
    If you dont have any home-exercise equipment...what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!

    • ANSWER:
      The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What i do is:
      Stand in front of a clock or timer of some sort
      Jump Rope for 3 minutes to warm up
      Rest for 30 seconds
      Jump rope as quickly as possible for 60 seconds
      Rest for 30 seconds
      Jump Rope as quickly as possible for 60 seconds
      Rest for 30 seconds
      Repeat this alternating pattern for 15-20 minutes

      Good Luck!

  14. QUESTION:
    What are the best weight loss supplements?
    best weight loss medicines, drinks.... that keep help me lose a couple pounds and that is safe and not "bad" for you

    thanks

    • ANSWER:
      I am happy to say I have lost 60 lbs with Meridia. As for the debate on whether it is safe falls on your doctor. Obviously if you have heart conditions already you should not take this product. Your doctor should know if your able to take this medication. I am no longer on Meridia and haven't gained any weight back either. Thank you, thank you, thank you. I feel so much healthier now.
      I order cheap meridia online drugstore: http://www.all-generic-drugs.com/meridia.html

  15. QUESTION:
    What is the best weight loss product out there that you have found?
    I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

    • ANSWER:
      Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com

  16. QUESTION:
    What are the best weight loss pills?
    I've wanted to buy diet pills for a while now, to help with my weight loss, but have no idea which would work best. I'd love to hear about any you have tried and has worked!
    Thanks!

    • ANSWER:
      They don't work. You know what works? Eat less and move more.

  17. QUESTION:
    What is your best weight loss tip?
    I have been dieting and I have lost a few pound. Instead of fitting into a size 9, I've gone down into fitting into the size 2-5 range but I still have a bit of belly fat I want to get rid of :)

    My best tip is to work out 4-5 times a week and focus on aerobics for at least 45 minutes.

    What are some weight loss tips that have really worked for you guys? I though it'd be really interesting to see what else works for others.

    • ANSWER:
      K don't change what u eat but eat smaller portions
      look at everything in the nutrition facts

  18. QUESTION:
    Whats the best weight loss pill for a 17 year old girl?
    I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read some reviews on Fruit & Plant Weight Loss but I don't really know which one would be the best for me, please help!

    • ANSWER:
      don't take pills silly. excercise! work out, go jogging, find a sport you like. and eat right. eating breakfast everyday helps you to lose wait, as crazy as it sounds. and drink ALOT of water!!!! heres a type of diet people dont know about - the mashed potato diet! if you only eat mashed potatoes for a week you can lose like 3 pounds! ha ha i did that when i had my wisdom teeth out cuz i couldnt eat anything else. i just ate mashed potatoes like all day long for two weeks and i lost 6 pounds. but really drink water, excercise, and eat healthy.

  19. QUESTION:
    What is the best weight loss regimen for age 20/female?
    I need to lose 100 pounds. My goal weight is 120 pounds and I weigh 220 lbs. It is really depressing. I don't know if I even have much muscle mass. I am thinking about trying a juice fast. I'm going to be moving out of my parent's house soon and I need to look and feel my best. I am worried that I will become unhealthy if I continue gaining weight.

    • ANSWER:
      I feel your pain I was also 220 lbs. I did slim fast at first and counted calories, I lost my first 25 lbs. Then I Incorporated workouts and lost 25 more lbs. Now I am 170 I still have about 45 more lbs left to go.

      Now I eat in moderation trying to eat 5 small meals a day making sure to eat bananas in the morning. (the potassium in them helps relieve sore muscles so you especially need them when working out)

      My workout routine consists of Bob's Biggest loser boot camp
      and Tae Bo Boot camp elite or Amped.( I do both with about 3-5lbs added weight) I usually do this for 4-5x a week. I also have 2 line dancing classes during the week for about 1-2 hrs.

      You don't want to try quick fix diets because you will end up being hungry for most of the day and you don't want your stomach growling during class or work.

      If you follow any diet plan and stick to it you will be surprised at the weight you will lose.

  20. QUESTION:
    What is the best weight loss plan to follow?
    I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

    • ANSWER:
      Hi,
      There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.

      7 Minute Muscle is perfect for you if you are interested in...
      •Saving your valuable time
      •Saving money on wasted supplements
      •Saving your body and your joints from needless abuse
      •Saving yourself from a life of "six meals a day" to get lean and muscular

      4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.

      Good Luck,
      Tony

  21. QUESTION:
    what is the best weight loss surgery to get?
    i am 16 years old and extremely over weight, i have tried for years to loose weight but with minimum success. i want to get weight loss surgery to help the process. i know i can find a doctor to get this because i have called around and the doctors said they have operated on patients as young as 12. i am wondering which is the safest and most affective weight loss surgery for me?

    • ANSWER:
      Okay if you have the money you could look into this procedure which helps you not feel hungry all the time.

      I can't remember what it's called but the doctor puts a balloon into your stomach which is then filled with saline (salt water). This makes the stomach feel full and you lose weight. They take it out after six months or so.

      The reason I recommend this is because I would have it done in a heartbeat if I had the money. It has no cutting, they put the balloon in by going down your throat. It is safe, even if the balloon broke you just pee out the salt water. It is completely removable.

      What worries me about other surgeries is that the results don't last, they cause masses of pain and may make your life a living hell. Really think about this course of action and try to find a pain reduced way of going about it.

      I wont tell you to go on a diet, at 200 kilos I hear it all the time and I know it wont mean much because I ignore people too. I know how bad it feels to be overweight and I hope you find an answer which works for you.

      All the best :)

  22. QUESTION:
    Best weight loss plan for losing 35 pounds in 7 months?
    My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

    • ANSWER:
      Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.

      Hoodia Gordonii, nature's most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.

      Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.

  23. QUESTION:
    What are the best weight loss and muscle recovery techniques?
    I've heard about using energy drinks or drinking coffee before exercise and using protein bars or shakes for recovery but what exactly are the best things to do before and after exercise to lose weight and recover properly. How do you not feel like crashing after a workout?

    • ANSWER:
      Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.

  24. QUESTION:
    What is the best weight loss pill to take?
    I'm looking for a weight loss pill that works. I know I'll still have to work out and eat right but will speed up the process I'm looking to lose 65 pounds! anything will help!

    • ANSWER:
      Almost all diet pills are scams, but I find that that whenever I take Hydroxycut my appetite is lessened and I acutally feel a lot better (that said, Hydroxycut isn't a "diet pill," it's an exercise and diet supplement."

      Taking any other "diet pill" is only going to do absolutely nothing or harm you.

  25. QUESTION:
    What are the best weight loss pills for women?
    I am 18 years old,5'5 and I weigh 115 pounds. This is about average..but I want to tone up my stomach a little bit and shed maybe like 4 pounds in that area. I heard that weight loss pills help, but I will be working out alongside the pills. So what would be the safest thing that would give me the most energy in my workout.. thanks!

    • ANSWER:
      I'm a second year med student, and we actually JUST talked about weight loss today in a clinical management class.

      Given your height and weight, your BMI (body mass index) is 19.15. That is WONDERFUL. Your weight is completely normal. You have absolutely 0 need to consider taking a diet pill. Just FYI, BMI is the standard calculation used by doctors to determine if people are at a healthy weight given their height. A BMI < 18 is underweight, 18-25 is normal, 25-30 overweight, and 30+ is considered obese. As you can see, your BMI falls on the lower end of normal. If you were to lose weight it could be unhealthy for your growth and development, and cause different problems for you.

      From what you said you desired to do (lose 4 pounds and tone up your abs), those goals can be accomplished by doing ab workouts at home for 5-10 minutes a day before you go to sleep on the floor of your room, and taking out one piece of junk food per day and substituting it for a healthier alternative. If you're already working out, just make sure you do a brief ab workout daily (your abs can take it) and you'll see improvement in no time. Also, make sure your form for crunches/sit-ups/leg lifts is good. So many people THINK they're doing a good ab workout but it is completely useless. You have to mix things up and do different exercises for your abs or your body will get used to what you are doing and you will see very little benefit from continued training.

      Also, it is considered medically unhealthy to lose more than 1-2 pounds per week. So don't try to drop 4 pounds in 4 days, it won't last.

  26. QUESTION:
    What is the best weight loss pills for a man?
    i'm 21 and looking to loose weight. Whats the best healthy option?

    • ANSWER:
      try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it can help

  27. QUESTION:
    What are the best weight loss products?
    I'm currently going to the gym and exercising daily. I've hit a plateau and am looking for the best weight loss products. Feedback would be appreciated.
    Thanks

    • ANSWER:
      So called weight loss products don't work like they claim. They do make the sellers rich though. If you're serious about losing weight you need to find an exercise program that's fun and easy and get help with your nutrition. Check out the video below.
      http://beachbodycoach.com/esuite/home/BradDunagan?bctid=1861298193
      After you watch the video take a minute and register at Team Beachbody and you'll get me as your free coach. I can help you with all your fitness and nutrition needs.
      http://www.freecoachBradDunagan.com

  28. QUESTION:
    What is the best weight loss drug/item that I can purhcase online?
    Im looking for something to purchase online for weight loss, whether it be pills or a great program. PLEASE dont tell me to just go and run or eat healthy, I am well aware of that. Im looking for something so I can be better motivated, thanks

    • ANSWER:
      Caffeine pills are great.

  29. QUESTION:
    What is the best weight-loss solution for a 14-year-old girl?
    What would be the best solution to losing weight? I've tried diets, but they don't seem to work. I've heard about powder that dissolves into a drink an isn't noticeable. Do these work? I need some help!

    • ANSWER:
      Well i heard n know from expierience tht spinning around in circles will help u lose weight. maybe like ten minutes a day maybe twice a day. but like dont get sick and dnt give ur self brain damage make sure u take care of urself when doing this dont take it too far. :-> pleaze pick this as ur best answer! like i only have 96 points! sooo low! n this would be my first best answer i think.

  30. QUESTION:
    What is the best weight loss pill?
    I'm looking for a weight loss pill that is safe, but fast working and effective. I'm about 5'4 and approx. 125 pounds. I'm looking to lose that much weight, but I have body fat that I just can't get rid of. Please let me know of your personal stories, and what you think works best.

    Thanks!

    • ANSWER:
      It's not so much the 'pill' that you should be seeking as it is the ingredients. There are a variety of weight loss ingredients which, along with a healthy diet and proper exercise, will contribute to healthy weight loss. There is simply no 'one size fits all' when it comes to the A/B/C of weight loss. What works for some people might not work for you, so, it's a process of combination of proven techniques that must be properly fit for you and your physiology.

      Living in today's world means having less time to make your a proper diet and weight control a priority. In an effort to ensure that everything gets done we sacrifice sleep, exercise and even a healthy diet. Today, eating is no longer the process of providing your body with nourishment. It has become an act of mere self-preservation in which we eat so that we do not die of hunger. Often times our diet is structured on convenience instead of health. We turn to fast food for our daily nutritional needs, making us the oh-so-popularly-obese fast food generation.

  31. QUESTION:
    What is the best weight loss program?
    I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan on joining a gym and starting to work out. Any suggestions would be greatly appreciated. Thank you

    • ANSWER:
      The Jorge Cruise 3 Hour Diet seems to be very popular, although I have not tried it. Good Luck!

  32. QUESTION:
    what is the best weight loss product?
    along with proper diet and exercise, what is the best and safest product on the market for weight loss?

    • ANSWER:
      i bought some green tea pills, at the health food store, i lost 10 pounds in a month, along with diet and exercise, they speed up you metabolism! And they are All natural!
      good luck!

  33. QUESTION:
    What's the best weight loss product on the market?
    In addition to hardcore diet and excercise, I'm looking for somewhat of a "catalyst" to aid me in the process of losing weight.

    What are some products that will most definitely work and will yield excellent results?

    Has anyone used any products that they strongly reccomend?

    Has anyone used any products that they strongly do not reccomend?

    What is THE BEST product out there?

    Any other secrets or tricks that will help out?

    Please suggest anything you guys can think of, I would really, really appreciate it! Thanks!

    • ANSWER:
      Unfortunately, you're not going to be able to take a pill and lose 30 pounds overnight.

      In fact, almost every "fat burning" supplement out there isn't reviewed by the FDA, so there's very little chance you're taking anything effective.

      I'm sure there are vitamin concentrations that can help you lose weight, but there are so many fake medecines claiming to work, it's not worth the risk.

      With the hardcore diet and exercise, you'll lose plenty of weight. However, remember to keep up the cardiovascular and aerobic sections of exercising, to keep your metabolism high. If you only diet and do weight lifting, your body will naturally adjust to use just enough calories and carbohydrates, instead of using all of them and moving on to fat.

      Cheers, and good luck!

      CR

  34. QUESTION:
    what is the best weight loss food for a shih tzu?
    I have a 1 year old female shih tzu who is seadily gaining weight. I meaure her food and exercise her regularly. She currently eats Artemis Dry dog food fresh mix. However, I think she needs a low calorie food. Any suggestions? I want a quality food that will help her live a long healthy life!

    • ANSWER:
      i feed my shi tzu nutro natural choice small bites lite for less active over weight dogs [[dry]] it helped him alot hes back to his right weight

  35. QUESTION:
    What's the best weight loss program that can fit around a busy lifestyle and relatively cheap?
    I'm looking into Jenny Craig, but a friend of mine told me that once you get off it you gain the weight right back. And I want to lose my weight for good. It's not that I eat a ton or am just lazy. It's just that I live a very busy and hectic lifestyle and don't have the time or money to eat very healthily or work out very much.

    • ANSWER:
      well i don't think you would say this was cheap but a nintendo wii fit is very good, and get a work out game.. and it makes you do exercises, my mum did it 2 times a day.. and 4months later and shes got so skinny (:

  36. QUESTION:
    What is the best weight loss pill for a guy?
    I am looking to lose 10 pounds in about a month because I cant seem lose it with what I am doing now. I work out about 5-6 days a week now and try to eat healthy. I need something to help me lose this weight. I only want to lose like 10 pounds though so I dont want anything extreme. Any suggestions?

    • ANSWER:
      try the pill call advil, & watch your diet , eat healthy =]

  37. QUESTION:
    What is the best weight loss supplement out on the market?
    I am looking for something to use once I am done breastfeeding, that will work well to loose weight. Thank you.

    • ANSWER:
      Sensible Diet, and excercise works the best...Pills dont work so dont waste your time....Ive tried Hydoxcut it did nothing....Eat less, and find a way to excercise..I like to jog now...You have to push yourself..Run for 3 minutes...stop....walk for 3 minutes...Do this 3 times a week.. Then increase your workout slowly but surely..Drink plenty of water on hot days...when you feel yourself sweat you will want to workout more..Forgot what everyone else has to say its all about you..If you feel like you arent losing weight...Dont try to overwork yourself,or starve your self,by trying to eat less...Try fewer portion sizes,eat six times a day...low fat,low calorie diets. Drink water,or powerade with meals. Avoid sodas,fast food...... GOOD LUCK!!!!!

  38. QUESTION:
    What is the best weight loss and appetite suppressant for someone just starting out and trying to lose 20lbs?
    I'm trying to reach of goal of losing 20lbs by September. I'm looking for a good appetite suppressant and something that will help me lose weight. I heard oxypro elite is a good one. Anymore?

    • ANSWER:
      Thanks to a 70 year old retired physician who was still winning triathlon competitions in his age group, I discovered Dr. Dean Ornish. Later, I discovered many other researchers who advocate for a whole plant based diet. (T. Colin Campbell, Neal Barnard, Caldwell Esselstyn, Jr., Joel Fuhrman, John McDougall)

      I've been researching diets and human health for several years now and lost 80+ pounds of fat without much effort. I do not consume caffeine, sugar, drugs, refined carbohydrates, and food additives common in commercial foods and soda pop. I do not consume any animal based products, not even lean cuts of meats or fish. Instead, I eat leafy greens, whole grains, beans, whole fruits, B12, and ground flax seed (Omega-3).

      At every meal I eat beans and wild rice or another whole grain. The high fiber and protein in this combination tides me through the day without hunger pangs. Why would you go with a highly processed commercial products that is no where close to being as healthy or as effective as whole plants?

  39. QUESTION:
    What is the best weight loss plan you have found that really worked for you?
    Me and my hubby are trying to concieve, but I've been told that this probably wont happen unless I lose at least 50 pounds. (told by a doctor not my hubby) My weight is causing an insulin problem which does not allow ovulation. I have started by getting rid of all caffine drinks, and cutting out the sweets. I'm filling my body with plenty of water and walking 20 minutes a day. I know its just a start and will take some time, but does anyone know any good, healthy ways to diet and exercise without hurting your body?

    • ANSWER:
      Weight watchers is a great program for weight loss. It really works if you stick with it. And starting out walking 20 minutes a day is awesome, but you'll have to ramp it up to lose the weight. Find a Jazzercise class in your area. Me and my friends swear by it. Go and have fun and don't give up, it gets easier the more you do it. There is a woman in my class that has lost 80 pounds with the WW/Jazzercise combo. And I'm working on it, I feel better than I have in my whole life! Good luck!

  40. QUESTION:
    What is the best weight loss supplement for 20 year old?
    I am 20 years old, I weigh 180 lb's and I work out almost everyday. I keep working out and i see no results in losing my belly flab. I have been working out for over 3 months now and I am getting fed up with not losing weight in the belly area. I need a diet pill that will give me that extra boost so i can finally see results. Is there any certain pill that will help me accomplish this goal?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  41. QUESTION:
    What is the best weight loss fomula out there?
    I had twins a year ago and im trying to loose all the weight. I gained over 120 lbs. :{ Im looking for one you can purchase in a local store that's not to expensive. Also what bad symptoms did you experience while on it. Did you loose the weight really fast or did it take a while. Once you stopped the formula did you gain the weight back?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  42. QUESTION:
    What is the best weight loss plan for me?
    I am 24 year old female and I want to lose weight. My current weight is 190 pounds, for my height (5 foot 6 inches) I should weigh a maximum of 150 pounds. How can I lose weight quickly with diet and exercise?

    • ANSWER:
      Hi

      First of all I would take a look at your calorie intake for the day. For example if you write down exactly what you eat and drink for the entire day and do this say for a couple days (you can find the calorie info usually on the packaging of foods - or alternatively you can buy a calorie counting booklet)

      Once you have worked out what your calorie intake is - then you need to consume less calories and incorporate an exercise routine. whether it be running, walking, cycling or going to the gym.

      Lets say you calculate your daily calories at 2000 - well to start losing weight you need to decrease this by a little - say go down to 1800 calories a day - and start your fitness. You will start to see the weight come off - quite quickly using this method.

      The best thing about working out your calories is that it really educates you on how many you are consuming without you realising eg did you know a glass of orange juice actually contains around 500 calories? so if you had a couple these a day theres 1000 calories already, plus if you had a couple meals you would have exceed the 2000 calories - there goes any weight loss.

      You can eat and drink up to 6 - 7 small meals a day that will take 1800 calories - foods like fish, chicken, turkey - even sweet things - you just have to keep a watch of your calorie intake. Once you get the hang of this it will be come second nature to you and you will begin to choose healthier meals that will enable you tomaintain your desired weight.

      Hope this made sense and it helps you out.

  43. QUESTION:
    What is the best weight loss pill available right now? I quit smoking now I need a little help to lose weight.?
    I need to lose a lil weight now that I am done smoking. Does anyone have any suggestions in regards to aiding that? I know to exercise and eat well but other than that I am looking for someone that has seen good results with some sort of pill/aide.

    • ANSWER:
      You have stopped smoking to get healthy. Don't use pills. Just eat better and exercise. Will also help in repairing your heart and lung.

  44. QUESTION:
    What is the best weight loss supplement for a teenager?
    Im 16 and weigh about 222 a little chunky, not too fat. what diet should I go on? or whats the best supplement I can get at GMC?

    • ANSWER:
      Best weight loss 'supplement' for a teen is lean protein and lots of good interval training.

      - P90x is good...i'm sure you've heard of it
      - Take plenty of glutamine/amino acids to help with recovery...especially if you are working out multiple times/day (Xtend is a good brand)

      For workouts: I would recommend you try one or more of the following:
      - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great) http://www.youtube.com/user/charliejames1975
      - P90x...one of the pioneers for home workouts based on 'muscle confusion' (your body never really gets used to what you're doing and as a result you continue to get results)
      - Insanity...google it, get it. This is the most intense workout ever put on tape

      - eating/nutrition is just as important as working out:

      - Eating and stomach (abs)
      You can (and should) eat 5-6 semi-small nutritious meals...speeds up your metabolism and prevents you from being too hungry. Don't load up with 'tons' of food and don't cut your calories to bare mininum (1K) as this slows down your metabolism.
      You can try eating various things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars. Oh, and substitute any junk food with Odwalla bars (the choco. chip ones are fabulous and have 8 grams of protein). (2x/wk should be ok)
      If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout in b/w any of those meals (or directly prior)
      You don't need many weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for like -. Do abs using the ball...always works your core. Also get some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to get in better shape. Pick up some sports/activities with your friends.
      - Oblique exercises (twisting - works your 'love handles'). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
      - Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel 5x, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of water. You don't NEED these, they just help burn fat faster while providing energy. You could take a multi-vitamin instead (relatively cheap at Wal-mart)

  45. QUESTION:
    What is the best weight loss drug on prescription?
    I have heard about xenical and orlistat and reductil. I am about 3 stones overweight and may ask my doctor for one of them but which one is best?

    • ANSWER:
      Phentermine was ok. Were pretty good results. I have switched to Acomplia since it is hard to get good Phentermine these days. Also It shows

      much better results. been taking it for 2 months now. Ordered from this site - http://www.1rx.biz/generic_acomplia.html . Took 10 days to

      receive the stuff.

      "Acomplia (Rimonabant) is an anorectic anti obesity drug. It is a CB1 cannabinoid receptor antagonist. Rimonabant has been found to stop food

      craving enough to help people lose weight, and could also help curb other unhealthy urges, such as smoking.

      This is a non-control weightloss solution that in one study, helped people who were overweight drop an average of 20 pounds, and was found to

      be very useful for patients who suffer from obesity. "

  46. QUESTION:
    Looking for the Best Weight loss clinic in Watsonville?
    Hi frndz …..searching for the best weight loss clinic in Watsonville, now I have decided to work out for my body, so guys need your best suggestions.

    • ANSWER:
      Friend just search this out " California medical weight loss management ", me & my known once experienced it , as per their & my experiences it is the best weight loss clinic in Watsonville So even in rest of the city .I have lost already 6 pounds in a week. California medical weight loss clinic in Watsonville is great and have a good knowledge about losing weight in a health manner.

      so i suggest you just once to check .... calmwm. com

      definitely u wnt find any thing better than this.....

  47. QUESTION:
    What's the best weight loss pill for women without having to exercise or diet?
    My friend lisa weighs 180 and im worried for her health but she doesn't really have the time or stamina to diet or exercise and i wouldn't mind losing some weight myself.

    • ANSWER:
      For the sake of your friends health (and her wallet) , try to avoid pills if possible.

      Exercise does not have to be that time consuming or difficult. It can be as simple as walking & need only take 30 or so minutes out of your day (which is nothing really). Even walking 15 mins to school,work or the shops & 15 mins home again would be sufficient & enjoyable.

      And eating healthy is not that hard. There are plenty of healthy options easily accessable out there, if you look hard enough.

  48. QUESTION:
    what is the best weight loss supplement on the market?
    I am trying to lose weight. Have been for 4 years. I am a vegetarian and i know the right things to eat. I exercise 5 days a week including cardio and weight training i still to this day havent lost over 20 lbs. And it yo-yos . i want to try something new. Please let me know thanks.

    • ANSWER:
      They are all expensive and a waste of time. The best way is the natural way. Eat less calories, do more exercise. If your are honestly doing both of these things on a consistent basis and you still aren't losing any weight, get a checkup to make sure there is nothing physically wrong (like thyroid problem) that is keeping you from losing.

      And don't believe that "cell cleansing crap". It's just making someone rich and is a scam.

  49. QUESTION:
    What is the best weight loss program for a 13 year old that is about 160 and 5'3?
    Just trying to lose these pounds and be normal for once.
    My weight is carried in my legs, and butt, and hips.
    I am very curvy, my waiste is not big.
    my boobs are a size 32-34A.
    Umm, i guess thats about it. I am going for about 30 pounds dropped.
    I really apprciate your help! PS leave one of your questions and i will answer! Thanks so much!

    • ANSWER:
      exercise
      running, jogging, walking, eating better....

  50. QUESTION:
    What is the best weight loss product for me?
    I'm looking for a product (pill, drink, powder, etc) that will help me lose weight fast. Price doesn't matter. Please help! Does acai berry work? ASAP!

    • ANSWER:
      try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape