Best Fat Loss

As there are many different types of workouts for burning fat, the most popular and the most effective for fat loss consist of full body workouts or workouts containing exercises that stimulate the large muscle groups.

There are 2 different interpretations of a “Full Body” workout:

1) The workout consists of exercises that force the body to move and work as one to complete each exercise in the workout. An example of this type of exercise would be the deadlift as it requires the use of nearly all the muscles in your body.

2) The workout consists of multiple exercises that all stimulate different muscles during performance, but the end of the workout results in all of the muscles being worked.

Regardless of the interpretation, full body workouts are a great tool for burning fat. And if losing weight is your number one priority, then this is the way to go.

But, just as full body workouts are great at burning fat, there are a few drawbacks to using this as your bread and butter routine.

Doing these type of workouts require more energy than workouts that simply focus on fewer muscle groups at a time. This causes decreased focus and intensity funneled directly and specifically to the larger muscle groups. Meaning the weights used, and the force applied by each muscle group will be lower, resulting in less stimulation, lower muscle breakdown, and shorter recovery time. In the end, it’s much more difficult to add moderate to large amounts of muscle to your body.

To give you an example, let’s take the Deadlift as the full body exercise and break it down. You can go extremely heavy using deadlifts, but the main target of the exercise is the quads, hamstrings, and lower back. Your upper body will be stimulated somewhat, but it will be stimulated in more of an isometric way. Meaning the upper body is there for support, to hold the bar as you lift to the midpoint. There isn’t any direct stimulation to these muscles.

Many full body exercises work in this fashion, they require large amounts of energy from specific muscle groups, and neglect muscles in the other parts of the body.

While a full body workout will increase energy output, if your goal is to increase your muscle mass, this is the worst approach to take.

In the end, full body workouts are absolutely stellar for females looking to shed fat, but on the other hand, if your goal is to burn fat and build muscle at the same time, your best bet is to opt for a different type of workout that allows for greater stimulation for each muscle in the body.

If you’re in the lose fat – gain muscle category, the ideal program for you would consist of moderate to heavy weights in a superset, triple set, or giant set sequence. It’ll allow you to isolate certain muscle groups, get greater stimulation, and allow you to build more muscle while simultaneously increasing your energy output to burn fat.

Frequently Asked Questions

QUESTION:
what is the best tried and true fat loss supplement?
this question is for serious fitness competitiors and allied occupations. whats the best fat loss supplement you have tried that works to cut down the last few pounds and get show ready cut?
and i excersice already 6 days a week. run 30 min a day and weight train. thats why i want only fitness pros to answer this question.
- ANSWER:
  Just go excersize
QUESTION:
What is the best Fat Loss Product you have ever used?
I've been slowly gaining weight... now I'm about 20 pounds heavier than I'd like to be and I'd like a good product or program that will help me lose weight. But I'm afraid of scams. What is the best Fat loss program/product you have ever used?
- ANSWER:
  I had recently been struggling with weight loss, just as you are.. and as you know it can be hard. But with the help of a product called FatLoss4Idiots... I lost the weight I needed to lose. It IS a legit program, it does work!
  
  Check out a full review of the program here: http://articles-of-health.com/featured-review-fat-loss-4-idiots/73/
  
  Good luck, I hope this works out for you.. and helps, I know it helped me!
QUESTION:
What is the best fat loss book you've ever read?
What is the best fat loss book you've ever read?

Thanks in advance!
- ANSWER:
  The Everything Nutrition Book, by Kimberly Tessmer, R.D., L.D.
QUESTION:
What is the best fat loss diet pill?
Hi, I'm 18 yrs old and I've tried everything out there! Rather if it's diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the best fat loss diet product out there! If you tried it and it worked, suggest it, PLEASE! Thanks!
- ANSWER:
  How about you stop being lazy and try exercise! Hmm thats a thought!♥
QUESTION:
what is the best fat loss supplement out there?
I have tried a few with a decent diet and a good workout routine but havent got much results. What is the best supplement to get rid of fat with?
- ANSWER:
  Fresh healthy food, exercise and drink 8 glasses of water a day.
  You could be low in essential fatty acids too, maybe get some flaxseed oil or if you can find a flaxseed with safflower this is the best oil. One dessertspoon a day. Check out the information and symptoms list below and see if you can relate to anything.
QUESTION:
Is running truly the best fat loss exercise?
Is running a superior method of fat loss to all exercises or is something like kickboxing better?
- ANSWER:
  Running is one of the best because it incorporates your entire body, if you have bad joints swimming is a good alternative. Another important thing is that muscle burns more than fat so if you can gain a little muscle your body will naturally be burning more calories even as you sleep. You should find and exercise you enjoy so you will do it often. If you hate running it probably isn't the best option for you. Try playing a sport you once enjoyed or get a group of friends to go and exercise with you something to make it fun. Tae bo and kick boxing are also major calorie burners. Good Luck!
QUESTION:
What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?
I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper and lower, thighs and underarms? These are my problem areas… I can not seem to find an answer to my question. Every link wants me to buy a book, video or drug. Any one have any advice on these three areas??? That wont cost me $$$$$$$$$$
- ANSWER:
  You are, to a certain degree, on the right track but the fact is without the proper nutrition, 90% of the exercise you do counts for nothing.
  
  In order to burn fat, you must be in a caloric deficit and create the right hormonal environment for fat loss through clean dieting and proper exercise.
  
  I can give you a few exercises to do that will help you burn some fat, but sooner or later you will hit a plateau and will stop burning fat due to a poor diet.
  
  For stomach and thighs, you'd want to superset lower-body exercises with abdominals for example:
  
  Bodyweight Squats - Hanging Leg Raises
  Bulgarian Split Squats - Decline Crunches
  Lunges - Regular Crunches
  
  Focus on a full, controlled range of motion for the first week. Then add speed the following week, then add load the week after, as an example. Not everyone is the same so you have to find out what works best for you.
  
  After an intense workout, finishing up with an intense bout of cardio for around 10-15 minutes would be a good start to boost that fat loss. Cardio does not work alone as it only strips you of your Lean Body Mass (LBM), and LBM is responsible for fat loss as Muscle is an active tissue.
  
  After an intense workout, the body says, "What in the world did you just do to me? I had better hold on to this muscle or I won't last in the gym again!" The body then finds the next thing to burn and that is fat, so cardio after workout is always best.
  
  There is plenty more to it but if you need any further help don't hesitate to get in touch.
  
  Good luck
QUESTION:
Which is the Best Healthy Fat loss and Bodybuilding Fat loss Product?
Hey guys i am searching for some Healthy Fat Loss or Bodybuilding Fat Loss Product. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?
- ANSWER:
  Thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.
QUESTION:
What are the best fat loss exercises ?
What are the best fat loss exercises ???
- ANSWER:
QUESTION:
What is the best fat loss diet online?
I am 19, male and quite fit I weigh around 80kg. I need to lose some fat, I'm on resistance training and im doing plenty of cardio this week as I have let myself go and put on a bit of weight recently. I want a set diet plan not just "eat less fat sugar and carbs" what is the best set diet plan online. ( I plan on having one meal off every week)
- ANSWER:
QUESTION:
What are the best fat loss pills out there?
I used hydroxycut hardcore and worked, but i heard there not good for you.
- ANSWER:
  www.advocare.com/09054622
  
  Herbal cleanse, and catalyst for 10 days. You can add meal replacement shake and spark if you want with this.
  
  Then MSN kit, you can add catalyst, slim, slam, muscle gain, thermoplus with this also.
  check out the testimonials
QUESTION:
Is Exercise The Best Fat Loss tactic?
OK I Guess I should really start to Exercise If I want to lose this Weight. Are there any Particular exercises that work for fat loss?
Thanks!
- ANSWER:
  Do you exercise because you want to lose weight or Just Fat? If so, you probably know that cardio exercise is a key factor in helping you lose weight. Many people are warned to stay within their 'fat burning' zone for the best results, but do you really burn more fat if you work at lower intensities? Is it the most effective way to help you lose weight?
  
  The body does burn a higher percentage of calories from fat in the 'fat burning zone' or at lower intensities. But, at higher intensities, you burn a greater number of overall calories which is what you should be concerned about when trying to lose weight. The chart below details the fat calories expended by a 130-pound woman during cardio exercise.
  
  You Could also find Some Help here: http://article-board.com/fat-burning-furnace-reviews/
  
  Hope This Helps
QUESTION:
What type of exercise is best for pure fat loss?
Hello everyone. I have a quick question, which I need a pretty specific reply if you don't mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.
- ANSWER:
  Do the FX 12 workout and diet program. It's great for burning fat, getting fit and toned fast. The videos are free on the Fat X 101 blog. Good luck!
QUESTION:
what is the best fat loss exercise?
is running and swimming are the best fat loss exercise? will this two helps in getting an abs??
- ANSWER:
  Jumping rope allows you to have a quick, efficient workout in the
  privacy of your room. The jumping rope itself you can buy in a dollar
  store for about 50 cents. You can exercise in front of your TV.
  Jumping is more efficient that jogging, and burns more calories. It
  does not require a lot of space. It builds up your strength, tones
  your whole body, build legs muscles.
  People who used jumping rope reported significant results after one
  week of exercising.
  When jumping rope it is important to remember to not push yourself
  too hard. Just because children jump rope doesn't mean you can't over
  do it. Begin with about twenty-five jumps a rep, with a rest between.
  Gradually shorten your rests as you improve, but it is not advisable
  to cut them out completely due to the high impact nature of jumping.
  Before you begin a jump roping work out, you need to be familiar with
  the basic jumping techniques. Begin all jumps by holding the rope
  handles at your sides, with the middle of the rope at your feet.
  Basic Jump
  Begin with rope behind you. Swing rope over your head, moving hands,
  and rope, forwards. Jump over rope with feet together.
  Reverse Jump
  Begin with rope in front of your body. Swing the rope backwards, over
  your head. Jump over the rope just as you would forwards, keeping feet
  together.
  Jogging Step Jump
  Begin as if you were doing a basic jump. When you swing the rope over
  your head, do not keep feet together. Instead, switch them back and
  forth, in a jogging motion as you jump.
  Criss Cross Jump
  Begin as if you were doing a basic jump. When you jump over the rope,
  bring your left arm over to cross the right. Then bring arm back over.
  Twisting Jump
  The twisting jump is simply a basic jump, but as you jump, twist your
  lower body side to side.
  Double Under
  When you have had some practice jumping, try to move the rope twice
  under your feet for each jump. With even more practice, you could even
  get it three or four times under.
  After you have mastered the jumps, you can combine them to create a
  fun, challenging workout. You can also jump in different ways to keep
  your work out interesting. For example, you could do what is called
  square jumping:
  Use tape to make a square on the floor, or use chalk if on concrete.
  Then, divide the square into quadrants. Then, jump around into each
  square in a clockwise, then counterclockwise, direction. Begin with a
  basic jump, and then add whatever jumps you wish.
  Another thing you could do is try to move a set distance while you
  jump. You could hop forward each time you did a basic jump, or do a
  jogging step jump, but move forward instead of remaining stationary.
  If you do not have the room available, you could do this in a circle.
  Alternating legs is also a very good exercise. Try doing ten jumps on
  your right leg, then ten on your left. Balancing while standing with
  upright posture during this will help to tone your core muscles, and
  helps your body all over.
  The most important thing is to have fun. Any exercise that keeps you
  from being bored will keep you exercising. If you find things getting
  a little dull, mix it up again. With jump roping the possibilities are
  infinite.
QUESTION:
What is the best fat loss program or fat burning diet to lose fat or burn fat?
- ANSWER:
  What worked for me was the fat burning program over at http://bit.ly/BurnTheFatEasily. I think it's the best (and easiest) fat loss program out there.
QUESTION:
what is the best tummy fat loss supplement and workout/eating routine for that?
I need to loose my tummy fat lower and sides, i would like to take a supplement to help me loose weight but i dont know the one to take for females and that actually works. I would also like to know some good workout, stomach exercises for this!
- ANSWER:
  some good exercises for a flat stomach are:
  crunches
  sit ups
  pilates
  pelvic tilts
  also i think you should forget about supplements as you can easily loose weight by simply changing to a healthy balanced diet, for info on the exercises and dieting advice an tips try the blog at http://easydietoptions.wordpress.com good luck
QUESTION:
What workouts are best for fat loss?
I heard that with a good diet, strength training helps the most in losing weight. What are the best strength workouts to lose fat? Also, does cardio help as much as strength or is it even better/worse?
- ANSWER:
  You got it right, cardio, aerobics, free weights.. a good diet and you are on your way to loosing alot of fat, Jogging is really great. I did 4 miles today in 40 minutes lol I was proud of myself
QUESTION:
I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
- ANSWER:
  have you tried the Lil Jack workout> http://www.youtube.com/watch?v=TKCGe2Ezris
QUESTION:
What are the best fat loss exercises and foods?
- ANSWER:
  Vegetables Fruit Internet
  Can you answer mine?
  http://answers.yahoo.com/question/index;_ylt=AkUKeWKtEWUFIIeFo6AeLHjsy6IX;_ylv=3?qid=20100121225009AAZzkrp
QUESTION:
What diet type is best for fat loss?
I run/jog twice a day for 15 minutes each session. I am trying to lose fat, especially around my stomach. Which of these diet types would be most suitable?

Low Calorie
Low Carbohydrate
Low Fat
Low GI

Feel free to give food suggestions.
- ANSWER:
  Count calories!!
  1200-1600 calories a day for girls
  2000-2500 calories a day for guys
  Low Carb, High Protein.
  
  --- Eat 5 SMALL meals a day, instead of 3 big ones. each "meal" should have some protein in it as well.... but make sure you are counting all the calories (make sure you are eating in your daily allowed amount of calorie intake!)
  --- Drink lots of water throughout the day (studies have shown that often when we think we are hungry, we are actually thirsty! so drink alot of water throughout the day)
  
  Green smoothies for breakfast. recipes from youtube:
  http://www.youtube.com/watch?v=tpVwPTAYlMw
  http://www.youtube.com/watch?v=ZFm9_6BTCHM&feature=related
  http://www.youtube.com/watch?v=c-stAb1Pkgg&feature=related
  http://www.youtube.com/watch?v=wsWKcXf4dlE
  
  1-hour walk every day (faced paced).
QUESTION:
what's the best fat loss? is it alright to use the new hydroxycut?
Im thinking if i'll use hydroxycut as my supplement to support in losing fats in my body, is it alright to use the new hydroxycut? can you give me the side effects of hydroxycut
- ANSWER:
  It is precisely because Hydroxycut are supplements that you should avoid them. Supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects.
  
  Hydroxycut products are scams. They're nothing more than a bunch of cool sounding exotic substances mixed together to give you the impression they'll help you do what you can't do as you should do...an easy way to do something difficult. They don't help burn fat and there is no science to support that claims made about the product and it's ingredients which for Hydroxycut Max are...
  
  Green tea extract, caffeine, xanthinol nicotinate, yohimbe HCI, black tea extract, Wu Long tea extract and Rooibos tea extract, cissus quadrangularis extract, aralia mandschurica powder, soy isoflavones, rose hips powder, hibiscus powder, garcinia cambogia extract, L-lycine HCI, diacylglycerol, dandelion powder, juniper powder, terminalia chebula powder, angelica keiskei powder, mangosteen extract, chaste extract, citrus complex, bitter melon powder, black plum powder, soy phospholipids, raspberry extract and policosanol.
  
  Those ingredients are typical of the junk supplement makers buy in large quantities from foreign countries with poor quality control and low prices. They then make batches of mixtures of this junk and sell them under different names and different claims. What is supposed to help women burn fat may contain the same ingredients as another product which is supposed to help men burn fat...etc. Then they add a few grams of something and call it "Plus" or "Max".
  
  It's all a ruse...a scam to capitalize on the ignorance and credulity of the consumer by people who care about your money, not your health. All you have to do is go to USA.gov and search for "hydroxycut". Here's what you'll find --> http://search.usa.gov/search?query=hydroxycut&USA.gov+Search.x=0&USA.gov+Search.y=0
  
  Here's an except from one of the white papers listed.
  
  "FDA has received 23 reports of serious health problems ranging from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant. One death due to liver failure has been reported to the FDA.
  
  Liver injury, although rare, was reported by patients at the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other symptoms include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching, and loss of appetite.
  
  Other health problems reported include seizures; cardiovascular disorders; and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.
  
  FDA urges consumers to stop using Hydroxycut products in order to avoid any undue risk, says Linda Katz, M.D., interim chief medical officer of FDA's Center for Food Safety and Applied Nutrition. "Adverse events are rare, but exist," Katz says. "Consumers should consult a physician or other health care professional if they are experiencing symptoms possibly associated with these products.""
  
  The only reason junk like Hydroxycut is allowed to be sold is because it is classified as a "supplement' and supplements are not held to the stringent regulations as are foods and drugs. You are free to use it at your own peril.
  
  Good luck and good health!!
  
  ♠
QUESTION:
whats the best fat loss suppliment that doesnt have any short term or long term side effects?
any ideas?
- ANSWER:
  Actually none of them work for long term weight management but most do contain caffeine that will give you nothing more than a first class case of the jitters. You can try one you think will help just to see for yourself, you won't stay with them long enough to create any side effects...good luck
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
whats the best fat loss supplement?
i'm 18 (male) and i am trying to get rid of my belly fat to have a more of a lean look and have more definition for my body. i am looking for something that isn't too expensive, and well have quick noticeable results!
- ANSWER:
  probably thermogenics
  that one is great
  
  u need to cycle it on and off
QUESTION:
What's the best fat loss workout program?
Including best exercises, reps, sets and number of weeks or days to do the program.
- ANSWER:
  "The best" workout program has many realms to consider. First and foremost, regardless of what you choose as your program, always incorporate muscle strengthening and cardio. There are good reasons to building muscle and getting your heart rate up in a cardio workout. Obviously, cardio helps burn calories which will help one lose weight if done correctly. "Cardio" can be done in so many different ways. Explore all of the different options and pick a few that sound fun to you. My sister loves going to different aerobic classes while I love to run outside. Just know, any activity can be considered a good cardio workout as long as you can get your target heart rate up for at least 20 minutes at a time. The muscle training aspect of working out is great by building lean muscle; therefore, one who has lean muscle actually has a higher metabolism than a person who does cardio alone. A person with lean muscle burns 1/3 more calories a day than without the muscle.
  But most importantly, to get into a habit of working out, you need to find a program that is fun for you. Fortunately, as I've stated earlier, there are sooo many different ways to get a good workout in. Reason being, you will be more likely to stick to the routine than if it is something you consider work and dread doing.
  A final important key that is necessary to allow your body to get in shape is to mix up your workout routines. Find a few different things you like and switch it up about every 4-6 weeks to "keep your body guessing". If you would stick to the same thing for a long period of time, your body gets "used to it" and you will not notice improvement as much as you may initially.
  Good luck to you!!
  P.S. Don't forget to include a balanced nutritious diet with exercise to get the best results!!!
QUESTION:
Which supplements are best for fat loss?
I eat a healthy diet low in calories but i don't see the results.
- ANSWER:
QUESTION:
What is the best fat loss pill?
People who have experiece with the best, or know someone...
- ANSWER:
  You do realize eating a pill would make you gain a little weight right?
QUESTION:
what are the best fat burning weight loss machines at the gym?
Ive started going to the gym as Im well..fat.
So I really want to burn fat and lose around 20lbs, whats the best exercises to do and how many calories shall I restrict to?
- ANSWER:
  As for how many calories, go online and check what your BMI is. This is how many calories you burn at rest. Your diet should be a little (not much) less than this a day, otherwise your body will think you are starving it and won't burn fat. And don't fill up those calories with sugar or bad carbs. Instead stick to lean meats, lots of veggies, fruit, good carbs (brown rice, oatmeal), and dairy (skim milk, yogurt...not fatty dairy products). For your workout, I like the elliptical machine and the stationary bike because i have really bad knees and the treadmill kills them. But don't do more than 30 minutes of cardio or your body will start burning muscle. Be sure to switch up your routine and start to add more intensity, change modes, and change routines every few weeks or your body will stop adjusting and you will stop losing weight. Also add in weight lifting, upper and lower body, as this will burn calories throughout the day after you finish your routine. Hope this helps and good luck to you.
QUESTION:
What exercise machine is best for cardio/ fat loss?
If possible, one that is cheap. But I don't want a system or some program I have to sign up for, just a machine I can take into my house and use whenever I want. I have a layer of fat over my stomach and I am trying to achieve abs, so is cardio or fat loss better for losing a layer of bellyfat?
- ANSWER:
  If you want fast results, check out the Fat X Program from www.FatX101.com. It's awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.
QUESTION:
Why do people on here THINK "gentle movement " is best for fat loss?
WHY? Overall calorie burn in the day , anyway you can get it , is the DETERMINING FACTOR for fat loss not exercise intensity
- ANSWER:
  Violent exercises will put u off them. Secondly they put strain on ur already strain organs. U also feel hungry after them and binge as a result.
  
  Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
  
  Nothing other than water in between.
  
  Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
  
  U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
  
  Be patient and not in a hurry.
  
  U cannot choose spots for reduction.
  
  This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
QUESTION:
Which are the best supplememts for fat loss?
For anyone that knows about god supplements, which are the best to take if you go to the gym everyday and are just looking to cut fat?

The ones that I have heard of but didn't take yet were the "Hydroxycut Hardcore" and "Redline". If you know about either of them, which one would you reccommend?

Thanks for the answers.
- ANSWER:
  They aren't really worth it TBH - fat loss supplements just boost your metabolism slightly, which you can do for free or much cheaper in plenty of other ways such as those mentioned in this article:
  
  http://hubpages.com/hub/Metabolism-Boost
  
  The only supplements I would recommend are those for general health mentioned here in the best answer:
  
  http://au.answers.yahoo.com/question/index;_ylt=AtJvAC2UuPQHjkUZqR3XZDXh5gt.;_ylv=3?qid=20100617011959AAR6m6k&show=7#profile-info-jtPv7AEsaa
QUESTION:
which swimming stroke would be best for fat loss ?
I am currently on a strict regime in the gym and it's going well . I hate treadmills though but enjoy swimming so I'm gonna incorporate swimming into my regime for cardio to strip a bit of fat . Does it make much of a difference which stroke I use in terms of how quickly i burn fat ? and how long would it be before I see any results ? I plan on doing 1 hour , 4 days per week . Thanks in advance
is breast stroke better than crawl ?
- ANSWER:
QUESTION:
Why do people think sprints are best for fat loss?
Why do you think?
- ANSWER:
QUESTION:
Best for fat loss on Treadmill?
Ok so i am trying to lose fat. not alot just the last layers. I am currently at around 9.5% but i'm hoping to get to 8% as my abs are still not visable.

I currently run and play sports alot

But i was wandering what i the best for fat loss, Sometime i run for 45mins, or do intervals for around 20mins, or i walk fast paced for an hour

Which of these should i do for the best fat loss?

and how much a week. I am quite fit and have enough time to exercise alot.. 6 times a week?

How long should i expect to go from 9.5% to 8%?

cheers in advance for help on this
- ANSWER:
QUESTION:
Whats the best fat loss pill you ever used?
- ANSWER:
QUESTION:
What is the best weight loss/fat burning pill?
I'm trying to use a supplement in addition to diet and exercise.. but don't know where to look first. Any suggestions or ideas?
- ANSWER:
  Diet pills have many health risks. If you watch what you eat and exercise you can do it. I have lost 30lbs so far without any pills.
QUESTION:
What is the best 12-week diet plan for fat loss?
As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

What is the best 12-week diet plan for fat loss?

What is a reasonable amount of weight to lose in 12 weeks?

What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?
- ANSWER:
  Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn't make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.
  
  To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read "Eat More, Weigh Less" by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.
  
  My advice is to go to the web sites of the following experts to seek help:
  
  Professor Emeritus T. Colin Campbell of Cornell (he wrote "The China Study")
  Dr. Neal Barnard ("Food for Life")
  Dr. Joel Fuhrman ("Fasting and Eating for Health")
  Dr. John McDougall ("The McDougall Plan")
  Dr. Dean Ornish ("The Spectrum")
  Dr. Caldwell Esselstyn, Jr. ("Forks Over Knives")
  
  The "Whole Plant Based Diet" is the program that is ideal for optimal health and maintaining an ideal weight. It's a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.
  
  You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).
  
  Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.
  
  Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.
  
  Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).
  
  If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about "vegan" body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the "Engine 2 Diet." He and his father were world class athletes.)
  
  You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.
  
  You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world's leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.
QUESTION:
What is the best fat- burning/weight loss pill?
I want to at least maintain my weight, but can afford to lose a few pounds. Im overwhelmed with college work and go to a top ranked "food-school." Any suggestions?
- ANSWER:
  The two best weight loss/ fat burning pills?
  
  --diet and exercise
  
  I'm a college student, too... an engineering student, to be exact.. so I have a lot of trouble getting out there and exercising... the best thing I've found is to get your friends involved.. join a group fitness class at your university gym or something... if you get your friends involved then this will be your chance to hang out with them as well as have a good time exercising.. really, it's the ONLY time I get to see my friends... and, yes, it puts me behind on my work a little bit, at least, more than I'd like to be... but there's things more important in life than straight A's in college... your body is the only one you get and you should take care of it....
QUESTION:
What is the best dietary supliment for fat loss?
I understand pills are not the best way to go but regardless which one would you recomend? my schedule allows me to work out 2-4 times a week but i would still like more to help me lose fat in my midsection and theighs.
- ANSWER:
  i actually lost over 30 pounds in less than 2 months last summer
  (i was 1 of the ppl that thought wuld never get skinny)
  i culdnt take people making fun of me and since i was going on vacation to mexico i knew id have to take my clothes off )
  
  THERE IT WULD BE MY HUMILITY
  
  so i finally found a diet that actually worked for me from
  http://Toningit.com
  they even helped me through it but thier diets work
  i went on the cabbage soup diet the first month and lost about 20 pounds and for the next 2 weeks before vacation i went on the fruits and vegetable diet and lost 15 pounds in 2 weeks
  
  i was so Happy........ one of the happiest moments knowing you succeded
  
  thank http://Toningit.com I just felt ohhh soo good
  
  u guys out there take hold of yourself and lose that weight im telling you u will be happy just skip a doughnut but in the near future u will be happy
  
  it is just the best taking off ur shirt proudly on the beach trust me
QUESTION:
What are the best fat-loss supplements?
- ANSWER:
  Use Hydroxycut. When you use it remember to drink lots of milk cus its filling and add a little extra walking to your day. I know the idea of exercising sucks but just step outside to make a phone call every once in a while.
  
  Alli is for those who have trouble using the bathroom. It makes you poop a lot and if you already use the bathroom regularly, it will cause all the oils in your body to drain out of a "certain" hole and onto your clothes.
  
  Slim-shots and Lipozene curb your appetite but if you always stuff yourself it will never work. People who used those only lost 3 pounde in 2 months. Not impressive. Hope this helps!
QUESTION:
Which snack is best for a fat loss diet?
Which snack option below is best for when you're on a weight/fat loss diet?

-total raisin bran
-nature valley honey 'n oats granola bar
-nutri grain blueberry cereal bar
-pretzels
-fat free newtons fig bar
-Sara lee blueberry muffin

so which one is best for a low fat/weight loss diet?
- ANSWER:
  I'm not a huge fan of any of those TBH!
  
  Try and aim to get a good quality source of protein and fibre in each of your snacks, as protein is the most thermogenic nutritent (your body burns more calories digesting it than other macronutrients), high protein foods give a greater feeling of satiety (as does fibre) than other food sources and it can also helps maintain and build muscle (if you doing some form of resistance training).
  
  I would suggest:
  
  Whey protein shake or bar or beef/turkey jerky or hard boiled eggs or can of tuna or yoghurt + a piece of fruit or vegetable or salad or Larabar or small handful of mixed nuts
  
  Optimum Whey Protein Powder: https://www.amazon.com/dp/B0001FSVV4?tag=thest01-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B0001FSVV4&adid=0G0EV46BGER6EBSXPN5J&
  Cliff Protein Bars: https://www.amazon.com/dp/B000GPRZSO?tag=thest01-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B000GPRZSO&adid=0QTGQPD5SEXJC3YF8YN7&
  Beef Jerky: http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fss%5Fi%5F0%5F10%26y%3D0%26field-keywords%3Dbeef%2520jerky%26url%3Dsearch-alias%253Dgrocery&tag=thest01-20&linkCode=ur2&camp=1789&creative=390957
  Turkey Jerky: http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dturkey%2520jerky%26url%3Dsearch-alias%253Dgrocery&tag=thest01-20&linkCode=ur2&camp=1789&creative=390957
  Larabar: https://www.amazon.com/dp/B000XECWEU?tag=thest01-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B000XECWEU&adid=1YDRHN50JXHQHNPD50CC&
QUESTION:
Is jogging the best cardio for fat loss?
I had a baby 9 months ago and I am trying to bring sexy back. I have been doing cardio on the elliptical machine for 60 minutes a day. I have been losing weight but I have noticed that all of the girls that jog have hot bodies. I want to look like that. Is jogging better than what I am doing now? If so, how can I build my stamina? Because I tried to jog the other day and I could only go 1 minute and a half.
- ANSWER:
  Jogging is great for cardio, but then again so is using an elliptical, cycling, etc. One isn't really much better than another. In fact, jogging can be a bit hard on a person's joints from what I've read. It depends a bit on how fast you're going and how long you spend doing said activity though mainly. After all, the faster and longer you go in any cariovascular activity the more calories you'll burn. The girls that you see jogging that have great bodies are probably burning more calories running for the same amount you spend on the elliptical because they are going at a faster pace. You just have to work on your endurance. These girls might also be using weight-training or other exercise and very healthy eating in correlation with their running. You should consider adding these things to your daily routine as well.
QUESTION:
what's the best weight loss, fat burning and/or diet pill out there?
i've tried green tea fat burning pills with diet and exercise , no real results, has anyone had a break through diet pill they'd like to share?
- ANSWER:
QUESTION:
Best Fat loss pill or tablets people have taken. Leave websites please?
i need the best diet pill out there. please can people tell me what they use and if its any good and some advice
thanks
- ANSWER:
  one i have used is called fat burner (they say it's natural)
  been using for 6 months and went from size 14 to size 8.
  I feel healthy, I look great, I still exercise regularly on my treadmill.
  http://www.realagesolutions.homestead.com/WeightManagementSolutions.html#anchor_174
QUESTION:
Best Fat Loss Product?
I want to purchase one of the many fat loss products online, but I'm tired of seeing the same promisses and "cures". Is there any NON diet-pill product that really works?
- ANSWER:
  Check out this site for a bunch of reviews on diets. I think they have about 30 different diets on the site, so there are a few to choose from:
  
  http://www.truedietreviews.com/
QUESTION:
What do you think the best meal plan for fat loss and muscle gain is?
In your opinion that is. And what do you think are some of the best foods to eat. And how often should you eat? Be Specific. I don't want workouts. I just want things to eat.
- ANSWER:
  Low fat, high protein, complex carbs...
QUESTION:
What are the best workouts overall body fat loss?
What are some things I should do to lose body fat? I'm not obese I just have a little bit of fat I would like to lose. I'm turning 15 in a few short months if age matters in this. Anyone have any good workouts or routines I should use? Also a diet plan that can work? Please don't say "Eat 5 small meals" because I don't have the time to fit them in. Thank you.
- ANSWER:
  go to the gym and do squats..they work the largest muscles in your body. as a result, they need more calories to burn. mess around with HIIT (high intensity interval training)..and just avoid fat as best as you can
QUESTION:
Whats the best fat burner to loss weight?
i have been on ww for 3 mons i have only lost 7 pounds i following everything even the women at the meeting dont get it so i trying fat burners my bro used them and works really good. i work out 4-5 times a week and eat 1100-1200 cals a day. so anyone have and suggestions. i am 200lbs and want to be back to 145 ( i had a bad break up so ya haha got my life back)
- ANSWER:
  Your doing it wrong.
  
  You don't need any fat burners. Those fat burners are very dangerous, and some prevent the absorption of key nutrients your body needs.
  
  For optimum fat burn you should walk 5 - 6 days per week not 4.
  
  Low intesity training, where your heart rate is between 60% to 65% of your maximum heart rate. our body starts to combine fat with oxygen as a fuel source to power your muscles. As long as you stay in the low intensity heart rate range, you continue to burn fat.
  
  If you are 18 - 22 you should aim to keep your heart at 130 - 135 for optimum fat burn.
  
  Remember to eat healthy, drink alot of water, have a pre and post work out meal.
  
  Example - half a banana before working out, and the other half with some veggies afterwords.
  
  And also find out your resting metabolic rate - just google metabolic rate calculator.
  
  Find out how many calories your body burns a day in resting mode, then add a 100 - 300 calorie deficit.
  
  That is the best way to loose fat.
  
  any fat burner supplements are just a waste of money.
QUESTION:
what diet works best for fat loss?
any recommendations?
ive tried atkins (too many restrictions but still did it though i wasnt happy with the program)
and south beach a long time ago...
i want a healthy diet that can help me lose my fat on my stomach..
im 114 lbs but i have alittle bit of fat on my stomche and around my rib cage..
and not only that but i want a healthy diet.

any help?
- ANSWER:
  Just eat fruits and vegetables and cut down on fat in your diet, you don't really have to go on a named diet, just eat better. Also do some exercises that will burn fat and help tighten up your stomach area.
  
  Here's an article that explains a few exercises that may help out:
QUESTION:
what is your best fat loss exercise?
not muscle loss, but fat!!
- ANSWER:
  6oz. of protein 10 oz of salad 4oz of fruit or vegetabl and only oone tablespoon of salad dressing on the salad. my mmmy lost 30 pds in 1 1/2 months