Best Fat Loss Diet

If you're wondering about the number of calories in popcorn and the role that popcorn can play as part of a weigh loss plan, we've outlined some of that information for you. Popcorn is a popular snack because it is tasty, inexpensive, and easy to carry and eat. What 00004000 you may not know is that eating popcorn on a regular basis (without butter or an excessive amount of salt) can actually be part of a healthy, calorie-conscious diet plan.

The Health Benefits of Popcorn

Popcorn offers vitamins, minerals, fiber, and protein (in fact, popcorn provides more protein than any other whole grain source). Popcorn is also known to provide antioxidant and digestive benefits. It is worth noting that hot air popped popcorn is typically seen as the healthiest as it makes the kernels pop without the need for adding preservatives that might diminish the health benefits.

What is the Popcorn Diet?

As you may have noticed, these days there is a diet out there based on almost any type of food- and popcorn is no exception. The Popcorn Diet is a weight loss diet in which you eat a healthy, sensible diet that focuses on high-protein, low-fat foods and lots of vegetables and use popcorn as your only snack source. The popcorn you eat should be hot-air popped and not be buttered or salted. The idea behind the diet is to eliminate junk food snacking and enjoy low-calorie, nutritious popcorn instead.

How Many Calories in Popcorn?

As a rule-of-thumb, a cup of hot-air popped popcorn contains about 31 calories, 1.15 grams of fiber, and about .35 grams of fat. Oil popped and microwave popped popcorns carry more calories at 64 and 115 respectively.

The Downside to Popcorn

You may find that popcorn without butter or salt is somewhat tasteless and boring after a while. Also, excessive consumption of corn can lead to difficulty in absorbing vitamin B.

Frequently Asked Questions

QUESTION:
What is the best fat loss diet pill?
Hi, I'm 18 yrs old and I've tried everything out there! Rather if it's diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the best fat loss diet product out there! If you tried it and it worked, suggest it, PLEASE! Thanks!
- ANSWER:
  How about you stop being lazy and try exercise! Hmm thats a thought!♥
QUESTION:
What is the best fat loss diet online?
I am 19, male and quite fit I weigh around 80kg. I need to lose some fat, I'm on resistance training and im doing plenty of cardio this week as I have let myself go and put on a bit of weight recently. I want a set diet plan not just "eat less fat sugar and carbs" what is the best set diet plan online. ( I plan on having one meal off every week)
- ANSWER:
QUESTION:
What is the best 12-week diet plan for fat loss?
As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

What is the best 12-week diet plan for fat loss?

What is a reasonable amount of weight to lose in 12 weeks?

What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?
- ANSWER:
  Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn't make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.
  
  To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read "Eat More, Weigh Less" by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.
  
  My advice is to go to the web sites of the following experts to seek help:
  
  Professor Emeritus T. Colin Campbell of Cornell (he wrote "The China Study")
  Dr. Neal Barnard ("Food for Life")
  Dr. Joel Fuhrman ("Fasting and Eating for Health")
  Dr. John McDougall ("The McDougall Plan")
  Dr. Dean Ornish ("The Spectrum")
  Dr. Caldwell Esselstyn, Jr. ("Forks Over Knives")
  
  The "Whole Plant Based Diet" is the program that is ideal for optimal health and maintaining an ideal weight. It's a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.
  
  You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).
  
  Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.
  
  Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.
  
  Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).
  
  If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about "vegan" body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the "Engine 2 Diet." He and his father were world class athletes.)
  
  You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.
  
  You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world's leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
Which snack is best for a fat loss diet?
Which snack option below is best for when you're on a weight/fat loss diet?

-total raisin bran
-nature valley honey 'n oats granola bar
-nutri grain blueberry cereal bar
-pretzels
-fat free newtons fig bar
-Sara lee blueberry muffin

so which one is best for a low fat/weight loss diet?
- ANSWER:
  I'm not a huge fan of any of those TBH!
  
  Try and aim to get a good quality source of protein and fibre in each of your snacks, as protein is the most thermogenic nutritent (your body burns more calories digesting it than other macronutrients), high protein foods give a greater feeling of satiety (as does fibre) than other food sources and it can also helps maintain and build muscle (if you doing some form of resistance training).
  
  I would suggest:
  
  Whey protein shake or bar or beef/turkey jerky or hard boiled eggs or can of tuna or yoghurt + a piece of fruit or vegetable or salad or Larabar or small handful of mixed nuts
  
  Optimum Whey Protein Powder: https://www.amazon.com/dp/B0001FSVV4?tag=thest01-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B0001FSVV4&adid=0G0EV46BGER6EBSXPN5J&
  Cliff Protein Bars: https://www.amazon.com/dp/B000GPRZSO?tag=thest01-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B000GPRZSO&adid=0QTGQPD5SEXJC3YF8YN7&
  Beef Jerky: http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fss%5Fi%5F0%5F10%26y%3D0%26field-keywords%3Dbeef%2520jerky%26url%3Dsearch-alias%253Dgrocery&tag=thest01-20&linkCode=ur2&camp=1789&creative=390957
  Turkey Jerky: http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dturkey%2520jerky%26url%3Dsearch-alias%253Dgrocery&tag=thest01-20&linkCode=ur2&camp=1789&creative=390957
  Larabar: https://www.amazon.com/dp/B000XECWEU?tag=thest01-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B000XECWEU&adid=1YDRHN50JXHQHNPD50CC&
QUESTION:
what is the best retail fat loss diet pill ?
and where can i buy it ?

and none of that drink water and exercize crap i already do that thank you
- ANSWER:
  Lipo-6 at GNC or www.bodybuilding.com
QUESTION:
What is the best fat loss program or fat burning diet to lose fat or burn fat?
- ANSWER:
  What worked for me was the fat burning program over at http://bit.ly/BurnTheFatEasily. I think it's the best (and easiest) fat loss program out there.
QUESTION:
Best diet for fat loss and muscle gain?
Hi,
I'm looking for a diet which will help me lose around 10lb and gain muscle.
I am 5''7 female and 154lb. I am training to get a lean,yet slender body.

Please help me! I want something effective!
Thank you!
- ANSWER:
  Losing 1-2lbs a week is the best way to go. This way, you are losing mostly fat, rather than water and muscle. Faster weight loss is not better, nor is it sustainable.
  
  Diet should be what you look at first for weight loss- this is what will enable you to drop fat. Try a balanced diet made up of mostly natural whole foods, with high protein, moderate carbs and moderate fats.
  
  You need to know how many calories you burn- you can use an online calculator for a rough estimate. Aim for 10-20% calories fewer than you burn daily (too large a deficit will be counterproductive in the longer term).
  
  Don't worry about complicated diets or cutting things out. You can enjoy anything in moderation, as long as the majority of your diet is healthy.
  
  Base your meals around:
  
  Lean protein (e.g. chicken, tuna, lean beef, fat-free cottage cheese, egg whites)
  Wholegrains (e.g. wholewheat bread, oats, bran cereals, rice)
  Healthy fats (e.g. nuts, seeds, olive oil, avocado, salmon, whole eggs, flaxseed)
  Fruit and veg
  
  And drink lots of water.
  
  Second in importance to diet, is heavy resistance training- this is what will allow you to preserve muscle so you look 'toned' and defined once you've dropped the fat (rather than just a smaller version of how you look now, with the same bits you're unhappy with). More muscle also means a higher metabolism, so you definitely want to hold on to, or increase the muscle base you have, for fat loss.
  
  You need to work ALL your major muscle groups- you can't spot reduce.
  
  Do this sort of training 3-4 times a week. A good place to start could be:
  -Three days a week doing full-body workouts. Leave at least a day between each workout.
  -OR four days a week alternating upper and lower body. Don't work out more than two days in a row if possible.
  
  Then you can look at extras like cardio to help create a calorie deficit. But cardio is by far the least important of these three, and you can lose fat effectively without it.
  
  Make sure you're getting at least one rest day a week with no exercise at all.
  
  Focus on losing inches/dress sizes rather than actual scale weight- it's how slim you look that matters, not how little you weigh.
QUESTION:
I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
- ANSWER:
  have you tried the Lil Jack workout> http://www.youtube.com/watch?v=TKCGe2Ezris
QUESTION:
Which is the best fat-burner/weight-loss/diet pill?
I've been looking to find the right supplement to complement my diet and workout program... I found a list of pills that supposedly guarantees great results.

Pills
===

- Apidexin
- Fenphedra
- Lipofuze
- Nuphedragen

Can someone tell me which is the best of the listed, or if you're aware of a product that is better? And please, no smart-*** comments.
- ANSWER:
  If you are really looking for the best weight loss diet pill,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
What's the best diet/workout combination for fat loss?
I've shed some pounds in the past few months, and now my body seems smaller, but somewhat flabby. Now that I've acheieved my weight goal, I want to concentrate on losing the flab. What's the best diet/workout combination to get rid of body fat?
- ANSWER:
  Congrats on the weight loss!
  
  In regards to loosing the flab, sticking to healthy foods is all you really need to do. Make sure that you are eating enough ie at least 1200 calories and plenty of water/fruits/vegetables. I would try to stay away from having too much processed foods.
  
  Re exercise - I've found running great for weight loss/toning. You need to get some good cardio going ie. 3 - 4 x a week as that will help you loose the fat. Definitely add some strength work/weights in there as well, you could do a couple of days a week where you do a fully body work out, or do a split (one day arms one day legs etc).
  
  Your diet/cardio will help you loose the fat, and the strength training will strengthen and tone your muscles and help you look great(er)!
QUESTION:
best diet for fat loss and muscle gain?
I want to lose weight but at the same time I want to gain muscle I workout 4 times a week and I include cardio exercises on it at least 3 times a week. what is the best diet for me my goal is to lose weight and at the same time to gain muscles.
- ANSWER:
  Hi,
  
  if you want to gain muscles the only way is doing exercises. If you want to lose weight fast you can use the revolutionary system discovered by Dr. Suzanne Gudakunst. Here is her site >>>
  
  http://beam.to/drsuzanne
  
  You can lose 47 pounds in 28 days without changing one thing you eat. I used it and I lost 60 pounds in 45 days. It is amazing and the best thing is that the fat is gone forever.
  
  Please, read the informations and see the videos.
  
  Bye!
QUESTION:
What diet type is best for fat loss?
I run/jog twice a day for 15 minutes each session. I am trying to lose fat, especially around my stomach. Which of these diet types would be most suitable?

Low Calorie
Low Carbohydrate
Low Fat
Low GI

Feel free to give food suggestions.
- ANSWER:
  Count calories!!
  1200-1600 calories a day for girls
  2000-2500 calories a day for guys
  Low Carb, High Protein.
  
  --- Eat 5 SMALL meals a day, instead of 3 big ones. each "meal" should have some protein in it as well.... but make sure you are counting all the calories (make sure you are eating in your daily allowed amount of calorie intake!)
  --- Drink lots of water throughout the day (studies have shown that often when we think we are hungry, we are actually thirsty! so drink alot of water throughout the day)
  
  Green smoothies for breakfast. recipes from youtube:
  http://www.youtube.com/watch?v=tpVwPTAYlMw
  http://www.youtube.com/watch?v=ZFm9_6BTCHM&feature=related
  http://www.youtube.com/watch?v=c-stAb1Pkgg&feature=related
  http://www.youtube.com/watch?v=wsWKcXf4dlE
  
  1-hour walk every day (faced paced).
QUESTION:
what is the best diet for fast fat loss?
are there any suggestions for fat burners ?
- ANSWER:
  Fresh veggies and fruits.
QUESTION:
whats the best rapid fat loss diet?
- ANSWER:
  Drink a lot of water! that is the key
QUESTION:
what diet works best for fat loss?
any recommendations?
ive tried atkins (too many restrictions but still did it though i wasnt happy with the program)
and south beach a long time ago...
i want a healthy diet that can help me lose my fat on my stomach..
im 114 lbs but i have alittle bit of fat on my stomche and around my rib cage..
and not only that but i want a healthy diet.

any help?
- ANSWER:
  Just eat fruits and vegetables and cut down on fat in your diet, you don't really have to go on a named diet, just eat better. Also do some exercises that will burn fat and help tighten up your stomach area.
  
  Here's an article that explains a few exercises that may help out:
QUESTION:
What is the absolute best diet for fast fat loss?
- ANSWER:
  There is none better than this one.
  I lost 85 pounds in less than a year on this. AND I EAT MORE THAN EVER.
  
  It is the only way to do it and be healthy. Good luck. Here is the link:
  http://www.ultrasimplediet.com/
QUESTION:
What are the best diet pills / supplements to aid fat loss?
I'm not naive enough to think that there are any tablets that will help weight loss without eating properly, and exercising more regularly, but am interested to know of anything that might help the process on a bit when combined with eating right, and exercising.
For example, appetite suppressants, fat metabolisers etc.
- ANSWER:
  Diet pills in general, well,. none of them work. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.
  
  Losing weight is not losing weight if you gain it back.
  
  That’s what diet pills do, why do you think there is a new popular one every few months.
  Now if you wonder if there are any good supplements and my answer is yes.
  There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
  7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.
  
  Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
  Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.
  
  Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.
  
  These supplements should be part of an overall lifestyle change, to a healthier one.
QUESTION:
What would be the best diet that is good for fat loss?
I have until June to lose this weight. I am 5'8 and i am 170lbs. I have already lost weight with not eating, but that is too unhealthy for my body. I need something really good that will work for losing weight. The thing i want to lose most is the fat that i have on my body. I already have muscles and everything, the only problem is that they are covered by a little chub chub. But i have until June 1st to lose this fat, and i ned help!
- ANSWER:
  weight watchers
QUESTION:
what's the best weight loss, fat burning and/or diet pill out there?
i've tried green tea fat burning pills with diet and exercise , no real results, has anyone had a break through diet pill they'd like to share?
- ANSWER:
QUESTION:
best diet/weight loss/fat burning pills at cvs/Walgreen's/walmart? what about diuretics?
what are the best ones?
how much did you lose from them?
do you have to workout too?
how fast can i expect results?
- ANSWER:
  Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Do it the natural way.
  
  All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)
QUESTION:
Fat Loss Diet..........?
¿Which Is The Best Diet For Fat Loss?
- ANSWER:
QUESTION:
What is the best diet pill for fat loss?
I need to lose some weight pretty fast. In the past 3 weeks I have changed my diet (cut out all pop, fast food and cut calories) But I have only lost 7 pounds. What is the best diet pills to lose FAT that wont keep me up all night and ill have quick results.
Currently I weigh 172 and am 5'4. At this point I'd like to only lose 20 lbs for a start. What is the best diet pill I could take?? and where can it be found?
- ANSWER:
  To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
  
  1:) reduce the amount of calories you eat
  
  2:) increase your levels of activity.
  
  3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!
  
  Below are ways to reduce calorie intake without having to alter your diet significantly.
  
  Replace fizzy drinks and fruit cordials with water.
  Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
  Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
  Stop taking sugar in tea and coffee.
  Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
  Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
  Cut down on alcohole intake.
  
  Don't be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
  
  Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.
  
  Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, “... is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel.
  
  Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce.
  
  Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia – known as P57. The reason why? Hoodia is completely side effect free.
  
  I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)
QUESTION:
what is the best diet that is good for fat loss and easy to stick to without starving myself?
- ANSWER:
  Leigh M,
  
  Hello! I would like to dispel a few myths about "dieting".
  
  First, diets aren't good for your body because mostly they have you restrict your calories (putting your body in starvation mode) thus cannabalizing your muscles.
  
  Second, most people who go on "diets" gain the weight back.. and some.
  
  Lastly, you get discouraged and end up either dropping out of eating properly and exercising or you gravitate to the next fad "diet" that you think will work for you.
  
  Honestly, I don't know your physique, your eating habits currently or your exercise regime to give you "specific" advice. What you need to do is find someone (A mentor) that can guide and direct you in healthy eating, strength and conditioning of your muscles and maintaining your weight once you lose the amount you need.
  
  I've done heavy research in this area (not only for myself, but for my wife as well) and can recommend some great resources for you to research on your own and find a "system" that works for YOU!
  
  >> Sidebar <<
  There are many factors that go into what type of
  exercises you should do as well as what foods are best
  for your body. These resources I will give you will help you
  determine that and help you move in the direction of losing
  your weight and keeping fit and healthy.
  
  Resources
  ----------------
  Tom Venuto is a straight shooter when it comes to weight loss and muscle strengthening. Sign up for his mini-course on his site. Here is the link: http://www.burnthefat.com
  
  Dr. Mercola, as a doctor specific to the health industry has great information on eating healthy. He has a test (It used to be FREE, but cost is minimal to do it) that determines your Metabolic Type. Here is the link to that page:
  http://www.mercola.com/metabolic_typing.htm
  
  Kelli Calabrese is a fitness coach and focuses specifically on women's fitness. Here is her link: http://www.kellicalabrese.com/
  
  Since I don't want to overwhelm you at this point I'll leave you with those resources. Please do your research and sign up to these resources newsletters. Read their articles and look into them for yourself then make an "informed" decision to do the program that is going to give YOU the best results.
  
  Hope this helps you and I wish you the best in your endeavor for finding health and fitness in your life. God bless.
  
  Patrick
QUESTION:
Foods best for fat loss?
I understand that white bread and potato's and unnecessary fat and sugar should be cut out of the diet, but what about wheatmeal and wholegrain bread?

I eat plenty of fruit and vegetables, but what other foods should be included in a fat loss diet. I exercise for at least 40 minutes daily.
- ANSWER:
  Foods with high acidity (i.e. tomatoes, grapefruit, oranges, etc.)
  
  Undereating can make your metabolism slow down so that everything you eat will stick to you like glue, so that's not good, either. Best to just eat moderately. Limit your eating to twice a day, and no snacking in between.
QUESTION:
which diet & training program would be best for fat loss & muscle mass?
the diet must be suitable for a man, i want to loose fat and gain muscle mass
- ANSWER:
  this is what i use as my workout:
  
  Day1
  Chest/Delts/Traps/Calves/Cardio
  Bench press 6 sets: 10, 10, 6, 4, 2, 2
  Dumbbell incline bench press 4 sets: 10, 10, 8, 6
  Military press 5 sets: 10, 10, 8, 6, 4
  Db shoulder press 4 sets: 10, 10, 8, 6
  Bb shrugs 5 sets: 15, 12, 10, 10, 8
  Upright rows 2 sets: 15, 15
  Calf raises 5 sets: 20 reps on all sets
  Abdominals 4 sets: max reps on all sets
  Finish with 2-mile walk/run
  
  Day2
  Back/Hamstrings/Biceps/Triceps/Calves/Abs/Cardio
  Bent-over rows 5 sets: 12, 10, 8, 6, 4
  Cable rows/Stiff-legged deadlift superset 4 sets: 15, 12, 10, 8 for each
  Pull-ups 3sets: max reps on all sets
  Bb curls/dips 4 sets: 12, 10, 6, 4 on curls; max reps on all sets for dips
  Db curls/seated pr 4 sets: 12, 10, 8, 8 for each
  Machine curl/standing rope extensions 3 sets: 15 reps on all sets
  Calf raises 5 sets: 20 reps on all sets
  Abdominals 4 sets: max reps on all sets
  Finish with 2-mile walk/run
  
  Day3
  Chest/Delts/Traps/Calves/Cardio
  Bench press 6 sets: 10, 10, 6, 4, 2, 2
  Dumbbell incline bench press 4 sets: 10, 10, 8, 6
  Military press 5 sets: 10, 10, 8, 6, 4
  Db shoulder press 4 sets: 10, 10, 8, 6
  Bb shrugs 5 sets: 15, 12, 10, 10, 8
  Upright rows 2 sets: 15, 15
  Calf raises 5 sets: 20 reps on all sets
  Abdominals 4 sets: max reps on all sets
  Finish with 2-mile walk/run
  
  Day4
  Back/Hamstrings/Biceps/Triceps/Calves/Abs/Cardio
  Bent-over rows 5 sets: 12, 10, 8, 6, 4
  Cable rows/Stiff-legged deadlift superset 4 sets: 15, 12, 10, 8 for each
  Pull-ups 3sets: max reps on all sets
  Bb curls/dips 4 sets: 12, 10, 6, 4 on curls; max reps on all sets for dips
  Db curls/seated pr 4 sets: 12, 10, 8, 8 for each
  Machine curl/standing rope extensions 3 sets: 15 reps on all sets
  Calf raises 5 sets: 20 reps on all sets
  Abdominals 4 sets: max reps on all sets
  Finish with 2-mile walk/run
  
  Day5
  Quads:
  Leg Press: 4 x 15
  Leg Extension: 4 x 15
  Walking Lunges: 4 x 30-40 feet holding 40lb dumbbells in each arm
  Cardio: 30 minute walk
QUESTION:
Which is the strongest fat burner, thermogenic, energizer, diet pill, weight loss pill, best diet?
I went to a website with all the classic diet pills with the real ephedra as I know there are many fake Ephedra Extracts in the market that have no ephedrine alkaloids. The alkaloids is what makes it work. Has anybody gone to that site at http://www.thatswholesale.com ?
- ANSWER:
  For me Hydroxycut Hardcore.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
best weight loss and fitness program that contains diet and exercise for fast fat loss?
Hi, I am looking online for a comprehensive programme that has a great fitness programme combined with diet for acheiving a trim toned all over body
- ANSWER:
  These are some of the best you'll find:
  
  - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great http://www.youtube.com/user/charliejames1975 this is the "toned all over body" you want
  - P90x
  - Insanity...google it, get it. This is the most intense workout ever put on DVD. If you are serious about remaking your body and you have the drive then this plan is for you.
  
  These all include nutrition and healthy eating plans as well
QUESTION:
what is the best fat loss supplement out there?
I have tried a few with a decent diet and a good workout routine but havent got much results. What is the best supplement to get rid of fat with?
- ANSWER:
  Fresh healthy food, exercise and drink 8 glasses of water a day.
  You could be low in essential fatty acids too, maybe get some flaxseed oil or if you can find a flaxseed with safflower this is the best oil. One dessertspoon a day. Check out the information and symptoms list below and see if you can relate to anything.
QUESTION:
Best diet/workout for loss of belly fat?
I had my daughter a year ago, Im back to pre-pregnancy weight BUT its distributed differently. I have more belly fat (along with the stretch marks that will never go away...ugg). Once I lose weight, I maintain it pretty well, its just losing that extra 5-10 pounds that is hard. I also have upper thighs Id like to have get smaller...but mainly the belly Im worried about.

I take my daughter on a walk daily (as long as weather permits) for about 20-30 minutes as well as doing an ab workout. I eat normally, nothing excessive, but no crazy diet either. Just wondering if there was a jumpstart diet I could do (since I do maintain the weight loss once I get there) and any other workout you suggest. I do have a one year old, so I dont have MUCH time to workout since shes up at 6am daily.

Any suggestions would be great. Im 24 years old if that matters, I am 5'6 and 160 pounds. I had gained 30 with pregnancy, but got it back off.
Would Special K diet work to help at all?
I hate soda, I only drink water...so Ive got that down I drink at least 10+ glasses of water a day. I have bad knees so running is really hard for me, but I do have an elliptical I could get back to doing.
LM- I will try to work up to 45 minutes, but Im no where near that right now. I just did a 40 minute walk pushing my daughter in a stroller, but I was tired after that! I think 15 minutes on the elliptical is probably all I could do right now since I keep a decent speed when on it.
- ANSWER:
  I can't recommend running highly enough. If you do it for 30-45 mins daily, I guarantee you'll lose weight (you can jog slowly, its more about the length of time and breaking a sweat than speed). I would also suggest you cut out ALL junk food and soda and also try and eat more protein and less carb. You can do this in simple ways by eating some lean meat (chicken or fish - the fresher the better) ..cooked anyway except frying or deep frying... and some vegetables, and don't have carbs like rice/pasta/potatoes. If you dont eat carbs after 6pm you will lose weight in the long term. If you don't want and don't have time for anything excessive, I'd suggest making these simple changes.. they won't have an instant effect but after about 3 months you will certainly see a difference. The running is probably most important though. Running gave me a totally flat stomach (i love junk food..though I try to only eat it now and then and never do sit ups but when you run you naturally tense your stomach muscles and the cardio effect of running burns fat there). Also drink plenty of mineral or filtered water, because it helps your body eliminate waste, and more importantly, fat.
  
  Serious health "freaks" would say Special K, like all commercial cereals, are loaded with sugars and additives, but in a normal (health-conscious but not obsessive) person's diet, I think it's absolutely fine as a breakfast, much better than many other cereals and gives you necessary vitamins and minerals. I wouldn't suggest the Special K diet in which that is all you eat. Your body needs a variety of different foods and you couldn't do this forever. Changes that you can maintain forever are a better choice (like more exercise and less carbs overall and no carbs at night, etc).
  
  Eliptical is excellent. If you have one already, I've say just use that. Try and do about 45 mins a day, that will make a big difference. Good luck!
QUESTION:
Best Fat loss pill or tablets people have taken. Leave websites please?
i need the best diet pill out there. please can people tell me what they use and if its any good and some advice
thanks
- ANSWER:
  one i have used is called fat burner (they say it's natural)
  been using for 6 months and went from size 14 to size 8.
  I feel healthy, I look great, I still exercise regularly on my treadmill.
  http://www.realagesolutions.homestead.com/WeightManagementSolutions.html#anchor_174
QUESTION:
10 pts: What is the best diet pill for energy and fat loss with epehdrine? Yellow Jacket, MegaStack ECA. etc
I know its bad for you, but I do not need anyone to preach to me unless you want a thumbs down. So if anyone here has taken any supplements with epehdrine please tell me which one is the best. I'm taking Lipodrene with 25mg of ephedra and it hasn't done anything, I exercise 5-6 days a week for an hour but I still need some help. 10 points to whomever gives the best advice and information. I'll wait until I get 10 different answers to choose. Thanks
- ANSWER:
  the lipodrene pills do work. they don't have actual ephedra in it though. it has the mua-huang which is the chinese root equivalent of ephedra. the yellow jackets work really well. i lift with a guy who takes them and he loves them. personally, i would get clenbuterol. it's illegal in the US and can only be purchased online. i've taken it, and it works real well. the best "diet" pill i've tried.
  
  go to saleclenbuterol.com if you are really interested in the clen. and for the biography of it..head to steroid.com and click on profiles. then find the clen.
  
  **ALSO...CLENBBUTEROL IS NOT A STEROID. IT IS USED FOR PEOPLE WITH ASTHMA BUT HAS A CUTTING EFFECT IF YOU TAKE IT WITH A GOOD DIET AND GOOD EXERCISE ROUTINE**
QUESTION:
whats the best diet or fat burning pill out there?
what fat loss pill guarantees weight loss and doesn't have any side effects.also im not a 400 pound woman desperately wanting to lose weight.i am 19 yrs old,5'0,i weight around 113 and just want to trim down down a bit mostly lose belly and arm fat..most preferably natural and either no caffeine or not high on caffeine and energy
- ANSWER:
  There are no weight loss pills without any side-effects, and for your case where you are already in a healthy BMI weight range and just want to tone a bit... your best case really is exercise. The diet pills on the market seem like a fast fix, but many of them can be addicting. The worst part about them is that they can permanently damage your metabolism...so that weight that you quickly lost, will come back, and be harder to lose in the future. As much as we would all like to think we can target those few bad spots with a miracle drug, the fact of the matter is drugs will target even those spots you don't usually want it to...
  
  As for people who actually need to lose weight, my recommendation is Xenical. You do need a prescription for it, but it blocks out 1/3 of the excess fat in each meal you consume.
QUESTION:
Best diet and exercise plan for muscle building and fat loss?
Hi, I'm 28, Female, 5'3, 123-125 lbs. I am a runner, I train and run in two 1/2 marathons per year. With all this running I cannot seem to cut the fat off my body. I am hungry all the time when I am running and seem to crave sugar and junk, i never gain weight but i never lose it either. I am inspired by women that are very fit and lean. I do NOT want giant, and very pronounced muscles. I want to look fit, toned and sexy. My weight lifting consists of boy-pushups 2 sets of 20, and crunches-leg lifts-plank. Could someone help me get started on diet and an excersize plan or point me in the direction of a great site to visit? Supplements?
Thank You
- ANSWER:
  Your described body measurements give me the impression that you're actually quite alluring already and it would be a shame and a crime if anyone kicked you out of bed based on what you're telling us.
  
  The only advice I'd give you is to get more disciplined with cutting out the junk and sweets immediately after intense exercise. Just don't eat it. You've already demonstrated that you've got the exercise goals within your grasp...just expand it to your food intake.
  
  Another thing; you didn't really describe in sufficient detail your exercise regimen. You said you trained for two half-marathons in a year, but that leaves a large amount of time not accounted for. Are you running regularly? How much?
  
  Cross training by bicycling can also benefit you. 2-2 and a half hours of intense bicycling can burn almost as many calories as running, depending on your average running speed.
QUESTION:
What workouts are best for fat loss?
I heard that with a good diet, strength training helps the most in losing weight. What are the best strength workouts to lose fat? Also, does cardio help as much as strength or is it even better/worse?
- ANSWER:
  You got it right, cardio, aerobics, free weights.. a good diet and you are on your way to loosing alot of fat, Jogging is really great. I did 4 miles today in 40 minutes lol I was proud of myself
QUESTION:
Best weight loss diet for busy vegetarian mom?
I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
I forgot to say that I am also allergic to wheat.
I forgot to say that I am also allergic to wheat.
- ANSWER:
  Rebecca,
  
  Hey I feel ya. I can point you in the direction of someone that is totally on his game.
  
  He and his wife are tops.
  
  Of the most valuable things that I was able to learn for him is that by really knowing the truths about what foods are really food we are able to fuel ourselves with a cleaner and higher octane food (fuel).
  
  So head over to:
  
  http://www.smartfitnesstips.com/go/liveawesome
  
  It is an online resource that you will be able to use always.
  
  You know after you learn some of the untold truths you will be able to teach the correct things to your children.
  
  I am a father and I really know how important it is to give our children the correct knowledge so that they will grow up healthy and uninhibbited by feeling unhealthy.
  
  Always the Best To You and Yours!
  
  Rod Wambold
  http://www.smartfitnesstips.com
  
  Live life to the fullest
QUESTION:
What is the best weight loss pill to combine with diet and exercise?
I would love to hear what you think the best diet pills are and your experience with them. I only have about 20 lbs that I want to lose and I am a 22 year old female. I had a baby and delivered her by C-section and now I have this stubborn belly fat and general body fat that I want to get rid of. I want to use a diet pill along with my diet and exercise to get the maximum results. Any ideas?
- ANSWER:
  diet pills are dangerous. they are NOT a healthy choice. eat a good diet low calorie and exercise for get the pill
QUESTION:
Best extreme weight Loss Diet?
What is the best extreme weight loss diet? If not eating makes you hold weight, than what diet would be the most strict (does not have to taste good!).....and bring major results (real fat loss not water weight)...?

only turkey meat? only v8 eaten as soup?..with one banana for breakfast?
- ANSWER:
  4 tins/jars of baby food a day with 4 litres of water lost 10lbs in a week then 5 lbs a week after that in total I lost around 40lbs in 7 weeks doing this. YOU MUST drink the water to drop the weight or u will end up retaining any water frm the baby food.
  
  Also a good fast/detox is to drink 10 litres of water a day and no food for as long as you like. I started with a one dya fast then 3 days and so on....eventually I want to do a 40 day water fast. I lose 6lbs a day on this!
QUESTION:
best diet pill's i can take for fat and weight loss?
i hadtwo c-sections i lost my baby fat ,so now i want to lose the fat from the c-section that part that just hangs there (ewww) can anyone help me get any idea ?? thanks
- ANSWER:
  Diet pills do NOT work. They are all scams.
QUESTION:
Which supplements are best for fat loss?
I eat a healthy diet low in calories but i don't see the results.
- ANSWER:
QUESTION:
What is the best diet/weight loss routine to try and loose 40lbs?
Like I know it's unhealthy to loose 5 lbs per week but I want to because I need to. And to answer your question peo[ple I am actually overweight and need to loose fat. SO any suggestions besides the usually of eat healthy, exercise and get rest. Like what to eat in a day and how to exercise would be great.!
- ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
Best way to loss fat &weight?
I'm 31 y/o female 5' 2'' 165 lbs 12.5 % body fat . What are some of best diets and exercises for weight and lat loss?
- ANSWER:
  The best diet for losing fat is the same as the best diet for building muscle which is the same as the best diet for maintaining health and body weight. In other words, everyone should be eating essentially the same macronutrients, vitamins, minerals, and fiber barring special health or medical considerations because we all have essentially the same physiognomy. Here is the diet approved by the US National Institute of Health...the people your doctor listens to.
  
  Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macronutrient ratios to accommodate the extreme demands of special activities such as athletics or inactivity due to illness.
  
  Note: Here are the details in case you're interested. ---> http://health.gov/dietaryguidelines/2010.asp
  and here ---> http://www.nlm.nih.gov/medlineplus/nutrition.html
  
  You get to make the food choices based on culture, available foods, personal preferences, your resources, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.
  
  If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate. That should result in a loss rate of one pound per week.
  
  If you don't know how to proceed, here are the only two websites you need.
  
  1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/
  
  2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/
  
  Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/clickmaster
  
  Tracking your calories is crucial to your fat loss and maintenance. Tracking your macronutrients is crucial to your health. And, of course, it is implied that you will learn how to read labels, weight portions, do food lookups, enter data, interpret data, etc., if you don't already know how. It's all easy stuff and, if you persist, it will eventually become such a routine that you'll be able to enter data from your cell, know what your daily nutritional requirements are real time by the hour, interpret labels and estimate recipes, plan cheats, and, best of all, not have to rely on the scale to tell you if you're losing, gaining, or maintaining.
  
  Good luck and good health!!
  
  ♠
  
  PS: You may have miscalculated your percent body fat because you can't be 12.5% at your height and weight.
QUESTION:
What is the single best diet weight loss pill that is one the market?
I want to know one that could be found on ebay, something that mostly get rid of belly fat or just plain excess body fat quick
Please stop and dont leave smart remarks
- ANSWER:
  Isatori's Lean System-7 worked great for me. Combined with drinking lots of water, even more exersize, I went from a size 22 to a size 12 and going down (in 9 months). Good luck
QUESTION:
What is the best weight loss/fat burning pill?
I'm trying to use a supplement in addition to diet and exercise.. but don't know where to look first. Any suggestions or ideas?
- ANSWER:
  Diet pills have many health risks. If you watch what you eat and exercise you can do it. I have lost 30lbs so far without any pills.
QUESTION:
Body Composition Analyzed, now how do I plan for Fat Loss? Best online customized planners?
Hello,

I was recently at the gym where I had my body composition analyzed using a pretty accurate machine, so said one of the gym reps. Anyway, now that I have gathered essential body composition stats on myself, my challenge is conjuring up an appropriate diet and exercise plan to ensure fat loss.

Would anyone know of a good website to consult? I have browsed many, and have only found the standard -enter your weight,height and activity level- and derive a plan from small pieces of information like that. I'm not looking to subscribe to any service, or pay any fees.. perhaps even a good starting point on how to plan fat loss based on my full body composition would be best.

Thanks in advance!
- ANSWER:
QUESTION:
How many calories should I have a day for extreme fat loss?
I'm 13 male 5'5 and 124 pounds. I'm a healthy weight but i'm trying to lose fat around my hips and stomache and get a six pack. I've heard that a 1300 calorie diet is too low, so how many calories should i have for extreme fat loss? Best answer gets 10 points, thanks in advance.
- ANSWER:
QUESTION:
Best diet pill/weight loss supplement out there?
I work out 5-6 days a week and eat a very clean, healthy diet 6 days of the week (my 7th is a cheat day, but i don't go too crazy or stuff myself). I've been doing this for months now and have lost weight but I've hit a plateau. I'd like to lose around 3-5 more pounds. Is there any diet pill (hate to utter those words) or supplement on the market that can aid in weight loss or fat reduction? I took CLA for a while and found it toned me up a little, buI was wondering if there is anything else that works. I'd prefer something without caffeine, as I am sensitive to it. Like I said, I dont have much weight to lose, just want to get rid of those couple extra pounds and get leaner. Thanks in advance.
- ANSWER:
  I think the others are right, why spend money to lose just a couple of more pounds. Have a look at this iste, there is a tips section that could probably help you lose that last little bit.
  
  http://www.w8lossreviews.com
QUESTION:
What is the best diet pill/fat burning pill?
I am not over-weight by American standards by any means, so I don't want to know about any pills that are only for drastic weight-loss.
I was also wondering if anyone knows whether or not I can still find ephedra in anything.
- ANSWER:
  Consuming diet pills is perhaps one of the easiest ways that many people choose to lose or maintain their weight. For years the debate has continued as to whether diet pills are effective or dangerous. Given that companies have continued to produce pills and supplements show that there is still a market for diet pills who believe in the efficacy of the pills.
  
  You can read the rest of article here
QUESTION:
Best Fat Loss Product?
I want to purchase one of the many fat loss products online, but I'm tired of seeing the same promisses and "cures". Is there any NON diet-pill product that really works?
- ANSWER:
  Check out this site for a bunch of reviews on diets. I think they have about 30 different diets on the site, so there are a few to choose from:
  
  http://www.truedietreviews.com/