How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best Fat Burning Supplements

Let's face it, being overweight is no fun for anyone. It is most unlikely to feel confident about yourself when lugging around extra pounds of fat. For some, losing weight is simple although for other people, eating a reasonable diet and doing an exercise program just doesn't seem to do the trick. So how can you lose weight really fast.
A traditional routine of working out and next a diet probably isn't for you if your deadline is seven days to lose 10 pounds--in other words, if you need to lose weight really fast. It's possible to drop extra pounds in the traditional ways I've mentioned, though you should put a large amount of time and effort into adhering to a strict eating regimen and high-intensity cardio workouts. Here I will outline the exact steps that you can took to lose 10 pounds in simply a week.

Which foods are OK?

If you wish to lose weight really fast you should understand that what you eat is not as crucial as how you eat. There are numerous individuals whose fast metabolic rates discourage fat storage, which means they can eat any old kind of junk without paying for it with ugly extra pounds. A bowl of high fiber cereal with some low-fat milk will do the trick. (this speeds up the metabolism).

Eat things like grilled chicken vegatables, salads etc.... Stay away from high carb foods like processed breads and white rice

Exchange big meals three times daily for a half-dozen small meals spread out from morning to evening. This keeps the body working and signigicantly raises the metabolism

Make sure that 9 o'clock pm is your cutoff point for eating. Anything that you eat past 9pm usually gets stored in the body as fat.

Additional Steps Required To Lose 10 Pound In A Week

Get plenty of sleep each night. Not getting enough sleep has been proven being a major contributing factor to the body storing excess fat. This will remove excess weight stored around the stomach area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Read on to find out about anothergood weight-loss helper that you can try out for only a couple of bucks. This cost-effective trial is far superior alternative to wasting a lot of cash on--and getting no results from--some trendy, expensive diet pills that are all hype.

What Reservatrol Select Can Do for You

  • Flush away excess pounds around the stomach area that otherwise would be tricky to lose.
  • Enhance Weight Loss
  • Maximize Calorie Burn
  • Cleanse the Body of Fat-Building Pollutants and Toxins
  • Stop feeling bloated.

.

All in all, this stuff isn't rocket science. These are the exact steps that you ought to took to lose 10 pounds in a week and flatten out your stomach. If you can follow theses steps, you will be well on your way to lose weight really fast.

Frequently Asked Questions

  1. QUESTION:
    What are the best fat burning supplements?
    It is really summertime! The season when I need to look ripped! At this moment that is far of the case. I'm too much overweight and I'm looking for away to achieve my goal for this summer fast and save. Can Anyone tell me what the best fat burning supplements are?

    • ANSWER:
      All fat burning supplements are bad for you, most contain stimulants, which are not good for your heart and whole body. Man-up and train harder on the treadmill pussy.

  2. QUESTION:
    what are the best fat burning supplements to take while working out?

    • ANSWER:

  3. QUESTION:
    What is the best Fat burning Supplement?
    What would you say is the best fat burner supplement out there. i have been working out religiously for about 3 months now, and i am just not seing results at all. I do about 1hr and half of cardio, then about 45 mins of strength training. i don't exceed over 1600 calories a day. i know i am doing everything right and i have only lost about 3 pds since i started. i even change my work out routine every week. SOoooo i am starting to think that i need a supplement that will help me burn the fat better. any suggestions ?

    • ANSWER:
      Lipo-6 is INCREDIBLY effective. I took it for 6 weeks. Nothing has shown better results. Dont take if for any longer. Also, if your into anabolics...try Anavar?

  4. QUESTION:
    What Is The Best Fat Burning Supplement?
    I'm trying to burn off a little fat, and could use a little help to go along with the exercising. Is there any fat burning supplement that ACTUALLY works?

    Those who actually have used them, please let me know if they work, and are worth buying. I'm not obese, or overweight. I'm 135 lbs. I just want to get rid of this spare tire.

    • ANSWER:
      Try thermobal by maximuscle works relay well

  5. QUESTION:
    What do you think is the best supplements for burning fat?
    I have been working out and following a meal plan but no to avail, i am still chubby. Could you give me some pieces of advice on what supplement to take?

    • ANSWER:
      You don't need supplements. If you are working out and following the meal plan like you said you are, then something needs to be tweaked. Make some small changes and see if you get results. Also check by the end of the week if you lost weight, if you didn't then make changes.

  6. QUESTION:
    Whats the best fat burning supplement?
    I tried excercising naturally but it looks like my metabolism is too slow...How can I speed it up and start (really) burning fat faster???Is there some good pills I can take to help?

    • ANSWER:
      Well you aren't going to like the answer but here is the truth:

      1. Your exercise wasn't enough or consistent
      or
      2. Your diet was inadequate. An easy way to learn the basics is with Bill Philips Body for Life

      A magic pill isn't going to make a difference until you get your diet and exercise in check first.

  7. QUESTION:
    What is the best fat burning supplement on the market?
    Do you know if any of the following are any good:

    Thermabol, OxyElite Pro, Liporexall, Lean system 7 (MX-Ls7), Nutrex Lipo 6, Meratol.

    • ANSWER:
      First, simple cardio will burn fat. Fat burners will aid in your body's ability to burn calories given the therogenic effect they create.

      The top fat burners are: Muscletechs Hydroxycut hardcore, and usplabs Oxyelite pro.

      hands down the best. BUT they work in connjunction to exericise.

  8. QUESTION:
    what is the best fat burning supplement out there?
    i tried lipo6, and such stuff like that, with not to good results, all it did was make me feel pumped up with energy... all im looking for is to have an aid in loosing few pounds, ive gone from an 180 to 211 in few months since i left the army! i would like to go back down pronto with supplement aids? advice?

    • ANSWER:
      If you want to lose weight the best way to do this is by doing what you did in the army...working out. supplements will help you lose weight but you will gain double in a short amount of time so dont waste your time on those. Eat healthy and exercise.

  9. QUESTION:
    What is the best fat-burning supplement that is available over the counter?

    • ANSWER:
      Go to GNC.com, they can help you more than anyone can!

  10. QUESTION:
    What is the best fat burning supplement? Which is better between Ripped 5x fuel and lipo 6?
    I weight train three times a week and do cardio 5x. and i eat good 6 out of 7 days a week

    • ANSWER:
      Fat burning supplements do not work. I repeat. Fat burning supplements do not work. There is no data - ANYWHERE - to support their claims. The ingredients of these supplements have no basis in human biochemistry. The testimonials are solicited, and paid for. Fat burning supplements do not work.

  11. QUESTION:
    what is the best fat burning diet pill out there that i can buy ?
    i am trying to lose at least 40lbs in the next couple months and i know i have to diet and exercise but i wanted to use a fat burning supplement to help. what is the best one out there with the least side effects and the most positive results?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  12. QUESTION:
    What is the best fat burning supplement for women?

    • ANSWER:
      Making love. Life supplement, burns fat fast.

  13. QUESTION:
    Best fat burning supplement in canada?
    Preferably one in Canada, from popeyes or gnc. my friend thinks shes fat (shes only a bit chubby), and since I workout a lot, she would like a fat burning supplement for a 16 year old, 138 pounds. However I dont know fat burners, i only know creatine and whey (i use superpump 250) any ideas?

    • ANSWER:
      The only thing that burns fat is movement, exercise.
      So called fat burning pills usually contain some sort of fibre and some form of caffeine.
      Caffeine makes people feel more awake, so they might get moving and burn the fat.
      Cheaper to have a cup of tea or coffee!!

  14. QUESTION:
    best fat burning/ muscle building supplements?
    Im 21, 6ft, about 187lbs, around 18% body fat. what supplements do you think can help me get down to around 10-12% body fat. I do work out on a regular basis, but i just need something to give me a little extra. i feel like im just maintaining weight. i plan on starting a different workout plan as well since this isnt working

    • ANSWER:

  15. QUESTION:
    I am looking to get back in shape, what is the best fat burning supplement(s)?
    feel free to go into detail. I used to be a football player so i was always trying to gain weight now i am trying to lose weight. i am looking for any information diets/supplements/workouts anything. thanks!!

    • ANSWER:

  16. QUESTION:
    what is the best fat burning supplement or to build muscle for girls?

    • ANSWER:
      Why would you do it?Muscular girls are so ugly...However,a bit overweight is just right for girls.

  17. QUESTION:
    What is the best fat burning supplement?
    I have been steadily loosing weight since February but still have a stubborn layer around my waist and stomach. No matter what i do i can't get rid of it.

    I have read about Fat Burning supplements that mainly body builders use and was wondering if these would be any good? Admittedly i am not a 100% sure as to how they work.

    If they would be a good idea, what would be the best one to use?

    So if there is anyone out there with experience of these supplements (i.e bodybuilders, professional trainers ect) who can offer any info, advise or links it would be greatly appreciated.

    Thank you in advance
    Thanks for the answers so far. Just to clarify that i am aware that burning more calories than want you consume helps you loose weight, and regular exercise and eating right is also the way to do it.
    I was just wondering if these supplements would help shift that layer that is covering my stomach.

    Do the supplements burn fat you already have or do they just stop you from gaining anymore, as the gaining more is not the problem, it's just loosing hat i have have already.

    Thanks again for the answers, they are all helpful

    • ANSWER:
      i'm more of a do it yourself person, i hate popping pills

      but i do have experience with 3 pills

      Lipo-6 black

      it works, you're going to eat a lot less, you'll have tons of energy and you'll lose alot of weight

      Xenedrine RFA-X i've used this for about 2 weeks when i couldn't go to the gym

      it works, it's a lot weaker than Lipo-6 but you keep your appetite which means after you get your desired look you won't have to strugge to open your appetite up again.

      and lastly

      Antro-Phex - I started taking one of these pills a night because i'm on a weight gain diet and i think i'm gaining too much weight...it's certainly keeping the fat off. Since I use it in the night, it's not affecting my diet at all ^.^

      my recommendation is depending on what you're looking for.

      links:

      http://www.gnc.com/product/index.jsp?productId=3537140

      lipo ^

      http://www.gnc.com/product/index.jsp?productId=3417442

      Xenedrine rfa

      sorry i don't have a link to Antro-Phex

  18. QUESTION:
    Best fat burning supplement?
    what is the best fat burning supplement? or something that can speed up metabolism to help a diet.

    • ANSWER:
      "Fat burning" supplements are very dangerous and best avoided. Exercise and diet are really the only safe ways to lose weight.

  19. QUESTION:
    the best fat burning supplement.?
    You know that pill they pop open at gyms to put in your "Fat Burning" shake? Well I don't. Dose anybody know? If not, what in your opinion is the best "fat burning" supplement pill to use.

    P.S im not talking dietary btw. Just the pill that burns fat....supposedly lol

    • ANSWER:
      Well a pill that burns fat is basically dietary.
      The BEST out there is Lipo 6.
      If taken correctly, it shows amazing results. It is used by many, many gyms.

  20. QUESTION:
    What are the best supplements for burning lots of fat and building lean muscle that actually work?

    • ANSWER:
      Isagenix fat and burn cleanse program. Is a great program to help you lose fat and build lean muscle. For more information on Isagenix go to http://louisquezada.isagenix.com/

  21. QUESTION:
    best fat burning supplement?
    i was thinking this shit
    http://store.gasparinutrition.com/online-store/gaspari-products/mitotropin.html
    its a precontest supp. but who cares i heard it was REAL good
    my guy lost 15 pounds of fat in a month literally he said he always felt warmer and he could feel the fat melt off
    and his temp was up and if you touched him youd know it and hed sweat like a pig from doing nothing he lost
    like .5 pounds of muscle loss its like...legal clen...
    but idk
    anyone got anymore supplements i dont know about?? im cutting starting march 1st
    im loading up on energy drinks with green tea extract in it. and zero sugar and carbs
    those help burn fat supposably
    how are precontest supps complete crap? my friend is living proof it works...gaspari is a very good brand no matter what...if they make it, its good. they only got like 5 products out and thats why...they all work...i can understand that hoodia crap lol
    and hydroxycut dont work
    hydroxycut hardcore does though but not for the weak hearted you faint easily and have heat strokes and shit if you dont drink water
    i took that for like 3 weeks last year and it wasnt fun

    • ANSWER:
      It's all up to your body because we all respond to different things. Try going to a GNC or other supplement store that has a 100% money-back return policy so if you don't like it, you don't have to mail it back and pay shipping (that is, if the site even allows you to return the product in the first place). If you know it works, then start ordering it online for cheaper.

  22. QUESTION:
    What are the best muscle building/fat burning supplements to take?
    I am a male that is about 70" in height, and I weight about 170. My BMI isn't bad at all, but I have a little too much fat in comparison to muscle. I don't want to be insanely ripped, I just want to be really tone and cut.

    I have worked out before and have taken whey protein after my workouts, but what other supplements do you recommend taking to build muscle and to burn fat fast? I will be doing a lot of free-weight exercises during my workouts, and I plan on alternating from upper body to lower body and so forth.

    Any tips on great workouts is welcome as well. Thanks a lot!

    • ANSWER:
      The best thing for staying lean is nutrition!! Focus there, and make sure you are consuming a high quality whey product as well as a good thermogenic. I prefer Lipo-6, it get you lean and does not geek you out on caffeine. Try http://www.buybulkwhey.com for some great whey products.Good luck

  23. QUESTION:
    personal experience only please. What is the best fat burning supplement? is hydroxycut good?

    • ANSWER:
      hydroxycut hardcore works really well it like suppressed my appetite and gave me a lot more energy. when i worked out i still felt alive afterwards, not like just being drained. hardcore really does work. try it out.

  24. QUESTION:
    in your opinion, what's the best fat-burning supplement out there??
    I've been out of the loop recently and just started lifting again...
    I'm also wondering what's the deal with NO2? Isn't it pretty much like creatine?? Thanks!

    • ANSWER:
      Hey Bud,
      The best, and safest way to lose weight is your diet. Eat 5-6 meals a day, The supplements that are out there are horrible on your body and cause more bad than good.

      The small meals every 2-3 hours will speed up your metabolism. Run a little bit or jump rope each day. NO2 is good stuff, similar to creatine. It creates greater blood flow, giving you a perpetual pump. That rush you feel when you lift hard.

      A great pre-workout supplement to give you a pump and more energy is n.o. explode. It is the best supplement i have ever used. Use for about 2 months then get off for a a month or two so you dont get used to it. It will give you more strength and stamina then ever.

  25. QUESTION:
    What's the best Fat-Burning Supplement out in the market right now?
    pretty much self explanatory lol

    • ANSWER:
      Some people believe that they are the best tool possible when it comes to losing weight and burning muscle, while others feel that fat burning sports supplements are just another scam to take your money.hey won’t replace hard work
      Fat burning sports supplements are not designed to replace hard work. They are not a quick fix and they are not a shortcut. What fat burning sports supplements do is help supplement the work that you are already doing at the gym by helping you to improve your performance.

  26. QUESTION:
    whats the best fat burning supplement or pill?

    • ANSWER:

  27. QUESTION:
    What's the best supplements out there to enhance/aid fat burning?
    Obviously a proper diet and exercise are a huge factor but what supps are out there that you have seen real reults in enhancing bodyfat loss while maintaining muscle or at least minimizing muscle loss?Can any be used in conjunction with a muscle building regimen to "keep down" body fat gains and perhaps even help lose while gaining muscle?And a good value would be appreciated too.Not overpriced/overmarketed junk.

    • ANSWER:
      e/c/a ephedrine caffeine and asprin is the best fat burning combonation.

      Palo Alto Labs make Leviathan Reloaded that is pretty good stuff as well if you're not into the ephedrine

  28. QUESTION:
    what is the best fat burning supplement to lose weight??

    • ANSWER:
      There is no such thing as a magic pill to loose weight. We all wish there were, but there just isn't. Eat whole foods and eat raw as much as possible. Cut out refined sugars (carbs) and your weight will drop. Walk or exercise daily. DHEA, if it is legal in your area, does help to boost metabolism, chromium does help to control appetite and sugar cravings. But absolutely nothing is a magic pill to loose weight. Sorry.

  29. QUESTION:
    Best fat burning supplement? legal or illegal?
    Don't care if its legal or not, as long as it works.
    P.S please post a reliable website that sells the product.

    • ANSWER:
      Considering the concept of "fat burning" substance is false, there is none.

  30. QUESTION:
    Best fat-burning supplement?
    I work out often during the week, and want to increase my fat-burn for better, faster results.
    Any suggestions? Something natural/herbal based would be fantastic (oh and cheap price too).
    Thank you!
    I do all of those things that you guys are talking about, I eat lean meat, foods with high protein, fresh vegetables and & fruits, as well as exercise: 15-20 min cardio and strength training. Also, I give my dogs walks, do at home yoga, and stretch often.
    All I'm asking for are suggestions, please. Any other commentary is unnessecary.

    • ANSWER:
      I find the absolute best fat burning supplement to be motivation, followed closely by determination, and will power being a very close third.

  31. QUESTION:
    Whats the best fat burning supplement to take?
    Been working out for for 3 weeks now. 5 days a week mon-fri. Gym visits each day consist of a combination of cardio on the stair master, ab excesses, and whatever is the targeted muscle of that day, like chest, or arms etc. Also in those 5 days I do 200 push ups each day. Eating schedule I eat healthy on mon- fri then the weekend I reward myself. Haven't seen any results still staying steady at around 203 for a 5'10 23 year old. Guess I'll try a fat burner. What is the best one you would recommend that will help lean me up?
    Diet schedule consists of half a cup of regular oatmeal with a bit of splenda in the morning, tuna sandwich on 100% whole wheat bread with some fat free cottage cheese on the side, and a half a glass of juice like OJ or apple, and for dinner I'll have a fat free yogurt and honey bunches of oats cereal with another half a cup of juice.

    • ANSWER:
      You have a few things wrong with your plan.

      1. You are not eating frequently enough. Should be eating your calories in 5-6 meals throughout the day. Keeps metabolism firing.

      2. The 200 push ups each day is no good. Your muscles need time to rest, and that isn't doing it. Give each muscle group at least 24 hours to recover, or you won't make any gains. Legs are 48 hours. Abs are included. They need rest just the same as your chest. 2-3 days a week for abs.

      3. Rewarding yourself is okay, but doing it the right way is important. If you work hard all week, then eat a value meal at your favorite fast food place, you ruin a week of ab work. Cheat meals are good because they keep you from breaking the diet in the long run, but do it in moderation, and plan it. Eat healthily every meal of every week but one. You're trashing your work!

      4. You may be getting too many sugars for fast results from the juices. They are high in sugar and 8oz of OJ for example contains 3 oranges. Eat one instead.

      5. Drink more water. 1/2 gallon to 1 gallon every day.

      6. Don't use the stair master. Instead, after you slam the heck out each muscle group, walk on the treadmill for 10 minutes at a 10-12% incline @ 4mph after lifting. It won't hurt your gains or overtrain you, and you'll get the cardio training while flushing out the lactic acid, causing you to be less sore.

      The main thing here is to eat the right amount of calories in the right way, don't overtrain muscle groups, and don't buy into gimmicks because they don't work. If you want a real fat burning supplement, try whey protein and water on for size.

  32. QUESTION:
    Best supplements for burning fat.?
    I`m looking for natural food suppliments,amino acids or herbs that help burn fat fast.Or supps that help boost metabolism.

    • ANSWER:
      Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications) :-

      OBESITY(Corpulence) along with :-

      Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly

      With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

      When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly

      Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly

      Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly

      Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm water

      Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses)

      Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses)

      For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses)

      To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

      To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)

      Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly

      FATNESS along with :-

      With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses)

      If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water.

      Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly

      In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.

      When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses)

      To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water.

      Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly

      Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly

      Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.
      ______________________________________

      Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
      Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

      Take Care and God Bless you.

  33. QUESTION:
    What are the best supplements to burn fat and increase muscles in my upper chest and arms?
    Training to be a proboxer....we'll see about that in the long run...but I need to redefine my upperchest and arms. I looking to get down to 166lbs. I'm 71" and 200lbs. I want to meet my weight in four months and lower my body fat count to 12% in six to twelve months if that is possible.

    • ANSWER:
      It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

      1. Lose weight with water.
      Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

      By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

      2. Soup up your weight loss program.
      A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

      3. Eat early to keep weight off.
      The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

      4. Eat smaller meals, more frequently.
      Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

      5. Adopt a balanced approach to your diet.
      Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

      Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

      Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

      6. Walk off the weight.
      The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

      Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

      I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

      May you live long, live strong, and live happy!

      -Dr. Mao

      - - - - - - - - - - - - - -

      Source(s):
      Yahoo! health

  34. QUESTION:
    Best fat burning/muscle building aids/supplements?
    ..to regular exercise and training to increase/speed up results
    odette sounds like you're selling something to me. i am sure you work for that company bro;.

    • ANSWER:
      i've heard about animal cuts, but dont knwo much about it :)

  35. QUESTION:
    Whats is the best Muscle building/Fat burning supplement?
    I'm an avid weightlifter and am looking to burn some fat and build muscle nicely. I don't want to be huge, I just want to be cut. I have tried whey protein and was not getting the results I hoped for. I also don't want to try creatine as I know of some of the side effects. I was thinking about trying muscle milk(light). Any suggestions on the safest yet effective muscle builder??

    • ANSWER:

  36. QUESTION:
    what is the best fat burning energy supplement?

    • ANSWER:
      There is no such thing as a fat-burning energy supplement. You are watching too much late-night TV my friend. Try hauling your buttt around the block a few times and forget the quack pills.

  37. QUESTION:
    Best supplements for females, fat burning and toning?
    I am swimming between 500-1500 meters a day, that is about all the cardio I can do due to a hip injury. I am also doing pull ups, push ups and crunches periodically throughout the day. Right now I am on a low carb, high protein diet, I just started it an only plan on staying on it for about a month due to health dangers. Is there any type of supplements I can use to help tone me down? I'm 21/f 5'2 and I stay between 128-132 lbs, I'm not looking to lose crazy amounts of weight 5 lbs if any, I'm more concerned about toning up a little bit, any advice will be appreciated.
    I have tendinitis in both hips so I cant run or jump rope, or anything high impact, even they bicycle machine hurts, so swimming is really my only option.

    • ANSWER:

  38. QUESTION:
    The best diet/ fat burning supplement?
    Im looking for something to help me loose weight and or burn fat thats safe. I eat right and exercise I would just like a little assistance. im 21 if the age helps.

    • ANSWER:
      The best product for weight loss is Thermo Phen Phen. It is the only thing that ever gave me energy while also killing my appetite.
      http://www.thermophenphen.com/

  39. QUESTION:
    what is the best supplements to lose fat?
    i always do high intense weight sessions and mixed carido etc, but im look for the best supplements to burn the fat cause i have to eat big to, to keep building muscle

    • ANSWER:

  40. QUESTION:
    What vitamin or supplement works best for burning fat with or without regular workouts?
    I run about 2 miles or more 3 to 5 days a week, plus weight training, and martial arts. However, I still have a layer of fat that I can't seem to get rid of.
    What is the most affordable (less than ) that actually works?

    • ANSWER:
      Fat burners don't work and they are dangerous. The diet pill Alli works by blocking absorption of fat in your intestines, but how much of a good thing is that? Anything that blocks a natural process of your body can't be good.

      Want to burn fat? Eat nutritious food, continue to workout and build muscle to raise your metabolism and it will eventually happen, The natural way is the best. Beware of shortcuts.

      Get more info about burning fat here:
      http://www.ezweightlossdietplans.com/2009/11/fbf-weight-loss/

  41. QUESTION:
    what is the best muscle-mass building and fat burning supplement to take?
    i play high school football, i can bench 245 and squat 380, but i dont have that ripped body i'm looking for. i work out every day, im just looking for that perfect supplement.
    BTW, please dont suggest protein powder and kreatine. i already take those.

    • ANSWER:
      I would say give Xtreme NO a try, it worked wonders for me. My personal trainer got me to use it for 4 weeks and my strength and muscle gains were brilliant. Check out my before and after pics below.

  42. QUESTION:
    what's the best supplement for burning fat or get lean when I WORK OUT OR RUN?
    I'm not looking for the "MAGIC PILL" i just need the supplement that can bring me best result when i work our and do cardio.... im trying to lose all the fat on my body and look lean with muscles...lol

    • ANSWER:
      There is no such thing as zero body fat. A certain amount of fats is healthy and necessary. The brain is made mostly of fats. Professional long-distance runners get down to around 5 or 6% body fat.

  43. QUESTION:
    best fat burning pills that have worked for you?
    Hi im 22 and i have been going to the gym for 2 months now. i weighed 150lb and i now weight 140-145 lb. I go about 4-5 days a week for 1-2 hours a day, i work my hardest when i go to the gym and i try to eat less and healthier, but ive noticed i haven't lost much weight so i want to try a fat burning supplement to help my metabolism. Is there any pills that have helped you or know that are good? Ive seen so many its really hard to choose, thanks!

    • ANSWER:

  44. QUESTION:
    What is the best and fastest fat burning weight loss supplement?
    I am working out hard and eating right but have only lost very little weight and i need to loose 150 pounds more.

    • ANSWER:
      Hi jassy,

      There are many herbal and homeopathic remedies can help you reach your goal weight in a healthy and effective manner. Herbs such as Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum minimum are especially known for boosting metabolism functioning and stimulating the digestive system, while helping to curb food cravings.

      In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

      Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism while assisting in the breakdown of dietary fat. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

      Together they can,
      Support healthy slimming efforts along with a balanced lifestyle
      Maintain efficient metabolism in the body
      Support healthy weight goals without the use of artificial stimulants or ephedra
      Support the digestive system by maintaining the natural breakdown of fats
      Support healthy energy levels through nutrient absorption
      Support loss of excess fat while maintaining normal growth and development
      Support balanced blood sugar and fewer sugar cravings
      Support a healthy glowing skin
      Maintain overall systemic health in teenagers

      Depending upon your age, you may choose any of these products

      http://www.healthherbsandnutrition.com/products/ecoslim.htm for any age people
      http://www.healthherbsandnutrition.com/products/juniorslim.htm for children till 12
      http://www.healthherbsandnutrition.com/products/teenslim.htm for teens and
      http://www.healthherbsandnutrition.com/products/triplecomplexslimmersassist.htm for metabolism for everybody.

      Hope this helps. It generally does.

      Best of Luck

  45. QUESTION:
    What is the best supplement for burning bell fat?

    • ANSWER:
      none, it's proper eating and exercise.

  46. QUESTION:
    Which Natural/Chemical Supplement is the best for fat burning?
    Also the Easiest to take.

    • ANSWER:
      I am sorry to say chemical and natural supplements that claim to "burn fat" simply don't work.T

      hey are expensive and useless. I have done research in this area. Appetite supplements are a good way of reducing your apetite and calorie/kilojoule intake are usefull in severely morbidly obese people though.

      Coffee (black no sugar) is a proven apetite suppressant. Good for a preworkout drink as it has been shown to increase stamina by up to 9% (thats 9% more time to burn fat!)

      The most effective thing is still a balanced diet and exercise.

      Sorry! Save your money and pay for a gym membership, a good pair of cross trainers and a good low GI, high protein diet book.

      Good Luck,
      Chris- registered Nurse

  47. QUESTION:
    Best fat burning pill or supplement?
    in your opinion?

    • ANSWER:

  48. QUESTION:
    what is the best fat butning supplement for women?
    hi!! i'm looking for the best fat burning supllement for women that work out, my goal is to get ripped, i tryed the hydroxycut, but i was wondering if theres anything stronger. thank you!!

    • ANSWER:
      EXERCISE! works better than any pill you can take.

  49. QUESTION:
    I'm trying to lose fat, but I don't know exactly what to do?
    I'm in my second year of college at Miami University (Ohio). I played football and lacrosse in high school and I was in pretty damn good shape my senior year. I gained a lot of weight over the last year and a half, drinking and eating fast food will do that to you. Anyways, I know how to exercise, and I've been eating less and trying to run everyday, but I want to lose this extra fat on my stomach. What's the best fat burning supplement to use?

    • ANSWER:
      Start weight training and use Hot Rox.

  50. QUESTION:
    hi i need to know the best fat burning pills and best muscle boosters since i have to look ripped for my film?
    hi,
    i am 6 foot tall and 44 yrs old.have lost 14kg with the aloe vera diet and protien supplement instead of 2 meals .i am doing weight training and cardio for an hour each 5 days a week. i need help with picking the right fat burner pills and muscle booster pills that are safe and i also had a mild angina 10 years back but recovered fully now.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.