Best Fast Weight Loss

Everyone wants to find the best fast weight loss diet, but not many people can actually stay on the ones they do find. Seems we can live with the blubber, bulges and fat better than we can live WITHOUT the junk food. This doesn't have to be the case. Here's a little information that will make you feel better about yourself, and the food you eat.

The problem with most diets promising quick weight loss is that they don't provide much food. What they do provide is practically tasteless, and who can live on that stuff for longer than a couple of days? We would rather just be fat. Let me tell you a little about the best fast weight loss diet that exists - it's absolutely incredible!

Read what I'm about to tell you and let it absorb into your mind for a bit. You can lose weight faster than ever, and never count a calorie or carb. You don't even have to limit food portions! AND, you don't have to spend money on special diet foods or supplements. Let that sink in, I'll wait.

"How can this be?" you wonder. This online diet plan teaches you step by step how to use real everyday foods to burn fat and speed your metabolism. What happens then? Calories burn up and you lose weight. I told you this was the best fast weight loss diet ever, and I meant it. You really do not have to suffer or eat boring, expensive foods to drop the pounds quickly.

You see, by eating certain foods that are good fat burning foods, you will train your body to burn fat constantly. By combining these foods in a certain way and eating more often, you will incinerate fat and calories. Thousands of people have lost 15 pounds or more in their first month on this plan.

Frequently Asked Questions

QUESTION:
What is the best fast weight loss program?
I am looking to look 10 pounds in 60 days, is there any helpful resources online that will help?
- ANSWER:
  There are so mant different ways to lose weight, diets, exercise, dietary supplements, etc...You have to find the method that is best for you. There is this great website that helps you choose the best weight loss methods for you and helps you through your weight loss. it's totally free and it worked for me...
QUESTION:
What is the best fast weight loss diet?
Or the best diet pills that work
- ANSWER:
  i suggest not to go for the pills as they may produce many side effects.
  go for the natural methods of weight loss which gives your body a good look as well as health.
  consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
  doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
  go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
  take the diet that is rich in fiber, protein, fruits and vegetables.
  i hope my answer might be of some use to you
  wishing you good luck!
QUESTION:
What is the best fast weight loss program that I can order?
Not too expensive
- ANSWER:
  x~lax
QUESTION:
What is the best FAST weight loss treatment "without taking pills"?
- ANSWER:
QUESTION:
what diet is the best for fast weight loss?
I'm 5'8 and currently a size 12/14 i would love to be a size 8/10 but every diet i do i don't lose much weight, and if i do lose any weight it's off my face or my stomach.
and since it's not making a difference to the way i feel i just stop dieting and eat normally.
I like to snack, and i really cannot be bothered to make complex meals

what kind of diet would be the best for me?
- ANSWER:
QUESTION:
What is the best FAST weight loss (thing) you can do ?
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
fast weight loss tips or best weight loss diet?
Hi
My name is Debs.I am looking to lose weight fast?
I am going on vacation ( holiday) in a few weeks and my weight is out of control.
I just didn't realise. I want to lose 1 stone plus the more the better?
I am trying everything from walking to not eating!
Please help
Debs
- ANSWER:
  Hello Deb
  
  Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
  This will help you could.
  It's safe, fast and it worked better than anything i had tried before.
  Check it out.
  http://budurl.com/dietsolution4good
  Good Luck
  Roy
QUESTION:
Best, fast, weight loss suggestions that don't require Exercise please?
- ANSWER:
QUESTION:
What is the best weight loss supplement to help you lose weight fast?
Need to know what really works in weight loss supplements.
I hear Apidexin is good, but I dont know....Some say Hydroxy Cut,
but others say it isnt.......ANy help with this
- ANSWER:
  Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.
QUESTION:
The best exercise for fast weight loss?
I need to lose at least 8 pounds in two weeks. What's the best exercise i can do in order to attain this? A detailed regimen will be a lot of help thanks!
- ANSWER:
  I think running or swimming are great for aerobic fitness
  and weight loss in the long term,
  but with any exercise you might gain muscle and some weight before you actually lose any weight.
  
  If I had to do that, I would probably eat less, but more often,
  with smaller portions, eat more fruits and vegetables,
  and less other stuff, no sweets, and run or walk once or twice a day.
QUESTION:
What are the best exercises for fast weight loss?
I am on a diet, but I need some good exercises as well.
- ANSWER:
  Lots of cardio- running, biking, swimming.
  
  A good "core" workout does wonders too- pilates/yoga.
  
  Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.
QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
What is the best weight loss pill out there, too lose weight fast? For Female!?
I have a lot of things coming up soon where I want to look my best. Maybe lose two dress sizes and maybe 10 pounds. I have been dieting but is not working at all. ALso been working out. Maybe need a boost of some sort.
- ANSWER:
  Hydroxycut is NOT the way to go! I have taken most of the diet pills out there religiously, including Hydroxycut and it sucked. Hydroxycut does make you lose weight, but the truth is that it removes Muscle AND Fat, which won't make you look any better. I'm surprised Sabah heard good reviews; I struggle to find such a thing.
  
  Lipo-6 is the most effective fat loss pill on the market. It speeds up your metabolism incredibly, so your constantly burning calories. Take it for 6 week cycles (6 on, 6 off). You'll notice results within 2 weeks. But make sure you're eating fairly healthy, or else the results will be minimal.
  
  Also, to help speed up the process, eat 3 cups of oatmeal a day with 2 tablespoons of ground flaxseed. And eat a lot of broccoli.
  
  And Ephedra is illegal. If you want to go the illegal route, then buy Anavar.
  
  Hope that all helps! And please, whatever you do, don't buy Zantrex-3
QUESTION:
What fish oil product is the weight loss best, works fast doesnt cost alot?
Experinced people please
- ANSWER:
  Fish oil contains omega 3s that lower blood serum LDL cholesterol. Lower cholesterol reduces risk of heart disease.
  Fish oil supplements don't really apply to weight loss.
  Eating cold water fish twice a week gets you all the omega 3s you need. I take capsules since I don't like fish. But only as part of an overall healthy diet and exercise program.
QUESTION:
Whats the best weight loss dvd to loose weight fast?
I would like to loose some weight I am eating better but I am looking for a good home workout dvd. Preferable one that works quikly lol
- ANSWER:
QUESTION:
What are the best foods for fast weight loss? PLS READ?
what foods are the best to eat to loose weight fast like do foods clash and burn the weight or.. what lol
thanks xoxo
- ANSWER:
  If you want to lose weight quickly, go on the low carb diet(Adkins) Eat eggs, meat, fish, bacon, dairy products, cheese, veggies, fruit, but eat NO carbs. No potatoes, no noodles, no pasta, no rice, no chips etc. IF you follow it religiously, you will lose weight quickly. The challenge is to KEEP IT OFF. My best effort on this diet was 25 lbs in one month.
QUESTION:
What is the best weight loss diet out there?
I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!
- ANSWER:
  The reason you haven't found a fast weight loss program that really works is because it doesn't exist.
  
  Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.
  
  The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.
  
  The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.
  
  I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org
  
  Best of luck!
QUESTION:
What is the best weight loss program to lose weight fast. 10-15 lbs in 2-3 months.?
I'm the Dad of a 14 yo girl who has a formal in mid December. We have been looking for a dress and can not find one that fits or looks nice on her. She has a bit of a spare tire around the mid section. Are there any good diet plans that are safe, where she could loose 10-15 lbs before the big night? Thanks for all imput. A concerned father.
As an answer to the last reply. My daughter has approached me to help her to loose weight. I have been trying to lead by example. I am 5'9" and weigh 153lbs. We are into martial arts, together, we train about 6 hours total a week. 1-1/2 hour sessions, 4 days a week. I would never tell my beautiful girl that she is fat. I have nothing but praise for her and her accomplishments. I am concerned for her health and her future. Since I have never had a weight gain problem I do not know exactly how to help her with the task ahead, but am willing to do what ever is necessary to provide the guidance and support needed to help her succeed. Thanks for all the advise already submitted.
- ANSWER:
  Read this book from library, "You are not sick you are thirsty" he explains a lot about water and sea salt. He says most of our problems w/health is dehydration. I have tried it and it has worked on several things. One thing is the stomach area, water and "sea salt" very inexpensive compared to health, doctors, hospitialization, etc.. He explains about weight and water so it is understood easily. I can not exercise or walk, so was looking for other help. I also quit wanting cokes, teas, coffee, which I had something in my hand 24 X7, I did not try to get off my Pepsi or good sweet tea, just didn't want it anymore, after I started on the water program. I was so bad that when I got up at 2 or 3 in the morning, I would get a glass before I go to back to bed drink it and take another one with me. Now I occasionally drink a glass of tea. I NEVER was a water drinker, didn't like it. But he showed me it works. I dont' drink it now because I love it, I drink it because it has proven it works. But you can't forget the sea salt. It maybe be something that helps her too, and a lot of others who have health issues, and weight is a health issue.
  If you can get her to walk, maybe you and her set up a time to walk for a little bit every day, either early morning or after dinner for 15 or 20 minutes, would help. My daughter is doing that and rotating days walking/ and exercise video to change up things, because of boredom. She started off with 3lb weights and only been doing it a couple of weeks and you can see a big difference . In the video, they do some floor exercises, some things standing, stepping (which we have no step, so she just does it in place, or on books sometimes. Arms are getting smaller, because they do the floor things too, it helps w/the ab area, hips, thighs ....It only takes 20 or 25 minutes. She is a big girl, sounds like she has the same spare tire problem as your daughter, and no matter what she put on, it was the problem area you had to see if it looked right. Clothes look good on her eventhough she is a "big" person, just in the midsection it looked really bad, it is now looking a lot better.
  
  also try to set a time, like maybe 7:00 and no eathing after that. I have a niece who does this when she wants to loose weight and I am always amazed at her, when she feels she has gained too much, she just says I am not going to eat after 7 pm and does not change her diet, and she looses.
  
  But I would reccomend you checking her diet and try to eliminate all the bad things and educate her, and teach her the best.
  Maybe this can be a dad/daughter challenge. Hey do the walks/exercise/water/healthy way of eating together. It will help to inspire her, and to motivate when you have a partner. Maybe there is a relative or friend her age that would also enjoy the fun.
  
  If my daughter was 14 again, I would enourage her to write a journal, if she doesn't already, to keep track of what she eats, and how she is trying to change, so that she is being held responsible and accountable to "herself" not to anyone else. If it is something she wants, she can help to motivate her and to encourage her. It would also be nice, for her to look back in her journal to read when you are no longer around and she has her grandchildren to read her journal and remember the days she spent w/her dad, and how he helped to get her on the right track to better health..........
  
  Just before my daughter,( who I will say is in her late 20's) started doing the walking/exercising , was on the weight watchers diet, for about 2 weeks, and that is something I would reccommend also to you, is to help her with it, it is easy to do. You count point, not calories, and is easy. She is no longer on the Weight Watchers, but I think she maybe getting back on it next week.
  
  . You can sign up on the internet and not have to go to meetings and they will help you out with it. I started it, and you dont' have to do with out all the foods you want, you just choose which foods you want to spend your points on, if you choose a piece of cake, you count to see how many more points you can have the rest of the day. It helps you to learn to be accountable.
  
  She was also drinking water, which she was not a water person either, but saw it was happening to me.
  
  The book was written by Dr. Batman (nickname) you should read the book, he has several books, another one is "Asthma, Allergies, Lupus" among others,they are all good, and I am not a reader normally. Just was desperate, for a little help, as my stomach area was so bloated, swollen, fat or what ever you want to call it, and after about a week, I could tell a big difference, I didn't have all that full feeling I had before and was given several compliments on looking like I lost some weight.
  
  I know this is hard for a young girl, as we have been through that too.
  
  Good luck, and sorry it is so long, but have several serious feeling about your daughter and things I know that could help. I am a middle age woman and I know how it feels to be overweight and want to be able to buy things that look nice too.
QUESTION:
What's the best diet for fast weight loss?
- ANSWER:
  Zip your mouth !
QUESTION:
What is the best weight loss pill out there for a male that would like to lose weight fast?
- ANSWER:
  Please do not try diet pills because they are not the long term answer and many can cause negative health effects. Consider a healthy lifestyle change.
  
  The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
  
  *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
  
  Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
  
  Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
  Adults: http://www.halls.md/ideal-weight/body.htm
  Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
  
  It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
  
  *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
  
  Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
  http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
  
  Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
  
  *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
  
  Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
  
  A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
  
  *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
  
  *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
  
  Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
  
  *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
QUESTION:
what excerise is best for fast weight loss?
- ANSWER:
  Cardio would be your best option.
QUESTION:
What are the best protein shakes for fast weight loss?
Any recommendations?
- ANSWER:
  protein shakes are really for people who weight train
  then add more weight rather then help you lose it
  
  i guess you want something more like ensure which is to replace meals
  To lose weight just exercise more and eat alittle less
  that's really the only thing that burns off weight without killing yourself
QUESTION:
What is the best and fastest weight loss pill you have used?
I want to loss my weight up to 30 lbs and need different types of ideas to do this.
- ANSWER:
  Forget pills, they don't work.
  Only Alli is licensed by the FDA for sale in pharmacies.
  The only way to lose weight and keep it off is by eating sensibly and exercising.
  
  If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
  Basic need...
  http://caloriecount.about.com/cc/calories-burned.php
  Burning calories...
  http://www.nutristrategy.com/caloriesburned.htm
QUESTION:
what is the best why to loss weight fast?
tell best way loss weight
fast
- ANSWER:
  Its never good to do these diets that promise fast weight loss.. They are very unhealthy and the weight comes back on quickly. My advice is consult your doctor about what is best for you, start eating healthy and exercising in moderation.
QUESTION:
Whats the best meal replacement shake on the market for fast weight loss?
I know.....eat right and exercise seems to be the best answer to most weight loss questions,but I never had a problem with eating.I think I eat healthy now.I only gained weight during pregnancy(2 back to back)I exercise 30 min.daily on a elliptical machine also.I just need to lose the weight..I wont have a problem keeping it off cause like I said I eat healthy now...The eating and exercise Isnt helping me lose I seem to be satying the same....Its just not working!!
- ANSWER:
  I had same problem I was not getting the nutrition that i needed there for my body would not shed those lbs. all was from pregnacys also. was not gaining but not losing either so I did the Herbalife shakes and supplements lost 20 lbs in one month and 40 total and kept it off. They worked for me and many others,
QUESTION:
What is the best diet pill for fast weight loss?
- ANSWER:
  The best thing that ever worked for me was the Isagenix fat and burn cleanse system. Its not a diet pill! Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/
QUESTION:
what will be the best fast diet? I need to know how to loss weight fast!?
what will be the best fast diet? I need to know how to loss weight fast!
- ANSWER:
QUESTION:
what is the best weight loss pill to take to lose weight fast?
- ANSWER:
  Actually, don't take weight loss pills as they do harm to your health. Go to the gym, it'll be fun!
  Good luck!
QUESTION:
What's the best diet for super fast weight loss?
- ANSWER:
  a heroin addiction.
  
  just kidding.
  
  cardio. run or swim for an hour everyday. nothing compares to that, you'll see results quick
QUESTION:
What is the best weight loss thing, the works fast and is free no subscriptions or books!!!!!?
- ANSWER:
  lots of exercise and only eat fruit and vegetables.
QUESTION:
Which is the best product for fast weight loss?
- ANSWER:
  Use Belissima Sim, IMO this is the best and fast result giving product. To buy Belissima log on to http://www.belissimasim.com/
QUESTION:
what is the best and fastest weight loss pill?
i have been working out and it does not seem to be working out very well i was just wondering if anyone knows a good weight loss pill?
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
Which type of 'fast' is best for weight loss?
Which type of fast is most effective and quickest for weight loss? Herbal Tea and Honey fast (basically you only drink herbal teas with a spoonful of honey each time) OR the Juice fast (you only drink fruit juices) A glass of pure fruit juice made from strawberries, apples, raspberries is about 87 calories. A spoonful of honey is 22 calories. But obviously calories are not all that matter. So anyone with experience, could you tell me which works better and faster?? Thank You!
- ANSWER:
QUESTION:
Best Diet For FAST Weight Loss?
I'm 14 and I wanna lose weight FAST. Oh and "Eat healthy and exercise" isn't a diet. I'm gonna exercise, I just wanna know what diet works the fastest. Thanks.
- ANSWER:
  It is too bad that the word "diet " became a verb.
  Your diet is what you eat on a regular basis.
  Fad diets are denying yourself certain foods or only eating certain foods and they always fail.
  What happens when you stop the "diet"?
  
  Danielle if there was a diet or diet pill or powder that worked don't you think we would all be slim and healthy looking?
  
  The only one that works is healthy diet and exercise. Sorry.
QUESTION:
What is the best type of juice fast for weight loss?
Watermelon juice? The longest I want the fast to be is a week.
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
what is the best exercise for fast weight loss?
- ANSWER:
  the treadmill
QUESTION:
Best weight-loss supplements during a 30-40 day fast?
What would you suggest as the best (herbal?) weight-loss supplement during a 35-45 day fast?
I plan on water fasting for four weeks, followed by two weeks of juice fasting.
Please, no criticism on the possible dangers of extended fasts.
I know what I'm doing.

Thanks.
- ANSWER:
  How about taking natural herbal supplements? SlimFast, for instance. I was taking them a year ago and I must say they are great, but with strict diet. NO FATS.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Whats the best way to loss Weight FAST??
I need to loss Weight fast it never works what will work??
- ANSWER:
  You can lose up to 17 lbs a week on the sacred heart medical diet & not be hungry at all. You are constantly eating a soup that burns more calories then you take in, so when you get hungry you can it the soup at any time. But you have to stick to it to lose the 17 lbs a week.
QUESTION:
best weight loss and fitness program that contains diet and exercise for fast fat loss?
Hi, I am looking online for a comprehensive programme that has a great fitness programme combined with diet for acheiving a trim toned all over body
- ANSWER:
  These are some of the best you'll find:
  
  - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great http://www.youtube.com/user/charliejames1975 this is the "toned all over body" you want
  - P90x
  - Insanity...google it, get it. This is the most intense workout ever put on DVD. If you are serious about remaking your body and you have the drive then this plan is for you.
  
  These all include nutrition and healthy eating plans as well
QUESTION:
what are the best types of exercise for fast weight loss?
combined with a healthy, balanced diet.
- ANSWER:
QUESTION:
what is the best weight loss plan if you need to lose 100lbs fast?
I have been overweight my entire life.Now its a time for change. I am 100+ lbs overweight.Need to shed these pounds and hopefully quickly. i ned a plan to help me reach my goal please.
- ANSWER:
  Eating celery, fish and salad will help a lot when wanting to lose weight. They are not magical foods that make you lose weight, but by eating those you will not eat stuff that does make you gain weight.
  Same as drinking water instead of drinking beer,., wine, carbonated drinks.
QUESTION:
What is the fastest, cheapest, best weight loss pill or drink?
I really need to know because I'm going shopping for clothes tomorrow. and i'm going to buy smaller clothes. I want to be able to wear them by next week or the week after. what is the best one? MUST KNOW!!!!!!!!
ps, i am also working out and i eat REALLY healthily. so no worries about that. i just need something that will slim me down faster.
- ANSWER:
  With the help of a healthy diet, a good exercise program and the right diet pill, you’ll definitely be on your way to a healthier and slimmer you in no time. However, you’ve got to be very careful about the diet pill that you choose not everything that’s out there is good for you.
  
  1. Do not use any unapproved diet pills because they can cause very dangerous side effects and can be very harmful to your body.
  
  2. Try to choose natural diet pills because they do not have as many side affects as diet pills that are synthesized chemically.
  
  3. Always choose medically tested diet pills because they have undergone many clinical tests and trials and have been proven to be safe and effective.
  
  4. Always be aware of the side effects of each type of diet pill that you consider, so that you are able to select a diet pill that would right for you. You might not be able to tolerate some of the side effects such as lose bowel movement, dizziness or fainting spells.
  
  5. Only use diet pills that are approved for public use by the Food and Drug Council.
  
  6. Always choose diet pills that contain "phaseolus vulgaris". Because this ingredient is known to create an enzyme that efficiently controls any excess calories in the body.
  
  7. Always choose diet pills that contain alpha lipoic acid, green tea extracts, vitamin C, chitosan, and "L-Canitine" because these ingredients have been clinically proven to be very effective in eliminating fats from the body through increasing ones metabolic rate.
  
  How To Boost Your Metabolism
  http://bit.ly/10cK3n
  Fat Loss Supplements That Really Work
  http://is.gd/3HAvK
  Calorie Burning And Reduction Strategies
  http://bit.ly/EKSci
QUESTION:
best work out for fast weight loss?
at my gym there are rowing, bike, cross trainer and walking machines. what one of these should i do for an hour (with healthy eating) a day for FAST weight loss???
- ANSWER:
  honestly for fat loss. run. run hard and you'll get there. run every other day and work out every other day. eat healthy and drink lots of water.
QUESTION:
What the best weight loss program to use?
I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?
- ANSWER:
  Diet and Exercise, you'll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.
  
  If you end up going the diet pill route, go natural.
  
  Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.
  
  Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.html
  
  Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.
  
  Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.
  
  I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.
  
  Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
QUESTION:
waht r the best weight loss pills, want 2 lose weight fast, very fast, thanks.?
- ANSWER:
  Bad news not only do diet pills not work, but so called dieters like you who try for the quick fix have a 2 in 3 chance of ending up heavier in the long term!
  
  Do you see the box near the top of the page?
  The one labelled 'Search for questions: '?
  Well type in 'lose weight'.
  You will find over 518,682 pre-existing questions.
  Try the misspellings 'loose weight' and there are another 119,033
  In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
  On average these each yield 6 answers, that is nearly 4 million answers.
  (Without searching for any other variations on the question!)
  
  I can usefully summarise these answers in 4 words:
  
  EAT LESS DO MORE. Are you desperate enough to try this???
QUESTION:
best quick weight loss plan?
best weight loss plan for fast weight loss and to keep off the weight?
- ANSWER:
  you didnt gain the weight quickly, why do you expect to lose it quickly. it's a gradual process. do a detox diet and then just eat in moderation and exercise.. honestly the best weigh to make sure it stays off.
QUESTION:
How long should I exercise a day for fast weight loss and how many times per week? 10 pts. for best answer?
Please no excess information about diet plans, just exercise.
- ANSWER:
  A good amount of exercise would be 30-60 minutes of a cardio activity (jogging, jump-roping, power-walking, etc.) about 4-5 times a week. It's good to let your body rest a day or two. good luck & i hope I helped!
QUESTION:
what's the best weight loss pill that really makes you loose a lot of weight fast?
- ANSWER:
  Diet pills have a very low success rate.
  
  Apple cider vinegar every day will speed up your metabolism and that helps you to lose weight.
QUESTION:
What's the best weight loss pills?
So I've seen about a million different adds for fast weight loss pills promising to be the miracle pill. But I know lots of them have crap in them thats horrible for your body.
I'm looking to lose about 50lbs before summer. I just want something that works well, doesnt hurt my body, and doesn't have the whole anal seepage side effect.
I have been working out A LOT lately too..
- ANSWER:
  there is no such thing as a good weight loss pill. there is no quick cure for weight loss. old fashioned hard work is all it takes. good exercies and a good diet.