Best Fast Weight Loss Diet

It seems as if just about everyone has tried a diet or weight loss plan at one time or another - and it also seems that every time you turn around, there's another new diet that promises results with very little effort. For example, there are and have been some crazy fad d 00004000 iets floating around...the popcorn & ice cream diet, the soup diet, the sardine diet, the hot dog diet, and now there's.... the cookie diet !!!

Some popular diets today are: the South Beach diet, the Zone diet, the Atkins diet, Macrobiotics, Weight Watchers, Raw Foods, Life Choice....etc. and they promise to deliver - if you can stay with the program to the letter.

But the question is: do any of these diets really work ? If some of these popular, highly advertised diet plans do achieve the weight loss promised, why do so many dieters tend to re-gain their weight back, and more times than not, why do they eventually end up gaining back more weight than when they started on the diet?

From experience, I can tell you this : these diets are not made for everyone - if every person who wanted to lose weight all went on the same diet, it would work for some, and not for others. Everyone has a different metabolism, different systemic needs, different digestion - every person is an individual with a body system that is different in some way from every other person.

Popular diet plan promoters want you to believe that everyone who is really motivated to lose weight, should choose their special _____________( fill in the blank...) diet - and they will lose weight and succeed !!! And of course, they show you numerous "before and after" photos to convince you that their diet is the only one that really works, and that you too will soon be thin and attractive.

Many people have had success with low carb and other popular diets. On the other hand, many others fail on these diets, as not every diet is for every person. Some diet-educated people actually make up their own personalized diet and this works for them...but in most cases, losing weight requires guidance, discipline, and life style changes which a good diet guide or diet plan can provide.

So, if you need to lose weight, do some research and learn all that you can before starting on any diet. Look it up online and check out the successes - and the side effects... Consult your doctor and take the diet information with you and ask questions.

In my own experience with dieting I learned Rule # 1 about weight loss: If you take in more calories than you burn off every day, you will gain weight. If you burn off more calories than you take in, you will lose weight - sounds simple and it is, but even this rule has it's own rules... a starvation diet of 1,000 calories a day will eventually put your system on "hold" - you won't lose any more weight, as your body thinks it's starving, and will "hold on" to any calorie it can get for survival. Eventually, you will eat - and gain.

I have personally found that a balanced daily diet combined with different forms of exercise up to 3 hours per week works best for me - but many people don't have the time to exercise 2 to 3 hours or more...

As mentioned above, it's best to do the research on any diet that you are interested in first, and then make an educated decision for yourself.

ForMore Information Please Visit The FREE Weight Loss Information Website at: http://best-infosite.com/dietinfo

Frequently Asked Questions

QUESTION:
What is the best fast weight loss diet?
Or the best diet pills that work
- ANSWER:
  i suggest not to go for the pills as they may produce many side effects.
  go for the natural methods of weight loss which gives your body a good look as well as health.
  consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
  doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
  go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
  take the diet that is rich in fiber, protein, fruits and vegetables.
  i hope my answer might be of some use to you
  wishing you good luck!
QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
fast weight loss tips or best weight loss diet?
Hi
My name is Debs.I am looking to lose weight fast?
I am going on vacation ( holiday) in a few weeks and my weight is out of control.
I just didn't realise. I want to lose 1 stone plus the more the better?
I am trying everything from walking to not eating!
Please help
Debs
- ANSWER:
  Hello Deb
  
  Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
  This will help you could.
  It's safe, fast and it worked better than anything i had tried before.
  Check it out.
  http://budurl.com/dietsolution4good
  Good Luck
  Roy
QUESTION:
What's the best diet for fast weight loss?
- ANSWER:
  Zip your mouth !
QUESTION:
What is the best weight loss diet out there?
I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!
- ANSWER:
  The reason you haven't found a fast weight loss program that really works is because it doesn't exist.
  
  Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.
  
  The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.
  
  The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.
  
  I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org
  
  Best of luck!
QUESTION:
what diet is the best for fast weight loss?
I'm 5'8 and currently a size 12/14 i would love to be a size 8/10 but every diet i do i don't lose much weight, and if i do lose any weight it's off my face or my stomach.
and since it's not making a difference to the way i feel i just stop dieting and eat normally.
I like to snack, and i really cannot be bothered to make complex meals

what kind of diet would be the best for me?
- ANSWER:
QUESTION:
what will be the best fast diet? I need to know how to loss weight fast!?
what will be the best fast diet? I need to know how to loss weight fast!
- ANSWER:
QUESTION:
What is the best diet pill for fast weight loss?
- ANSWER:
  The best thing that ever worked for me was the Isagenix fat and burn cleanse system. Its not a diet pill! Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/
QUESTION:
Best Diet For FAST Weight Loss?
I'm 14 and I wanna lose weight FAST. Oh and "Eat healthy and exercise" isn't a diet. I'm gonna exercise, I just wanna know what diet works the fastest. Thanks.
- ANSWER:
  It is too bad that the word "diet " became a verb.
  Your diet is what you eat on a regular basis.
  Fad diets are denying yourself certain foods or only eating certain foods and they always fail.
  What happens when you stop the "diet"?
  
  Danielle if there was a diet or diet pill or powder that worked don't you think we would all be slim and healthy looking?
  
  The only one that works is healthy diet and exercise. Sorry.
QUESTION:
What's the best diet for super fast weight loss?
- ANSWER:
  a heroin addiction.
  
  just kidding.
  
  cardio. run or swim for an hour everyday. nothing compares to that, you'll see results quick
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Best diet for fast weight loss?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans.
QUESTION:
Whats the best diet plan for fast weight loss?
please be specific breakfast to dinner I am 295 pounds female large frame 23 yrs old I started walking 4 miles a day 2 in morning 2 at night please help I cant stand the way I look I am really becomeing depressed please dont say dont eat or cut any parts of my body off I am looking for quick results
- ANSWER:
  Eat -
  1. A glass of skimmed milk
  2. Brown bread
  3. Lots of green leafy vegetables
  4. A supply of cereals
  5. Lots of water.
  6. Corn flakes.
  7. Fresh fruits or fresh juice and soups
  
  Avoid -
  1. Meat in any form
  2. Pork
  3. Ham
  4. Beef
  5. Alchoholic drinks
  6. Smoking
  7. Tensions and worries, anger, fraustration
  8. Tea/coffee overintake
  9. Burger, Pizza, Heavy junk food, cola
  
  Along with this, do a little exercise, as tiold by doctor, practice yoga, read funny books. Relax
QUESTION:
best diet pill for FAST weight loss?
looking for a diet pill that works that will make u lose weight fast. please dont say how bad diet pills are and you should just diet and do exercise i just want pills. thanks x
- ANSWER:
  Adipex. Nothing else works better, seriously. My husband weighed 220 pounds in the beginning of December and by the beginning of January he wieghed 170. He didn't exercise either.
QUESTION:
Best /fastest weight loss diet?
I need to lose about 50 pounds but I need to lose about 20 in a month. Does anyone have any advice for a quick start off diet that is not super unhealthy? I will go back on Weight Watchers after the first 20. I don't want to get sick and I am willing to excercise but at this point I can not do any harsh excercises due to medical conditions.. which I hope losing weight will help. Please no gimmicks or individual direct sales. Thanks!
- ANSWER:
  cocaine and lots of working out
QUESTION:
whats the best diet plan for fast weight loss?
I really need to loose about 100 pounds, im 16 and 265lbs, i hate the way i look and really want to change. i would really like to loose about 50 pounds by the end of august or beginning of September, and i would really like to be about 165 or less by the end of 2009, i have a treadmill, and a bike, and a swimming pool, and a weight lifting machine, what should i eat, and how should i exercise to loose the weight fast? no stupid answers like "cut off your arm" please,
Thanks all!!!
and please, NO SPAMMERS
- ANSWER:
QUESTION:
Fastest weight loss diet plan?
I want to know the fastest weight loss diet plan. cos of some television related works, i got to drop extra weight in a short time.

I go to a gym and want to know the best and fastest working diet plan.
- ANSWER:
  Try to do cardio training 45 minutes a day and stick on a good diet plan.
  This site can help you generate a healty diet plan with the food you liked:
  http://beam.to/revealweightlossfact
QUESTION:
What's the best weight loss diet...i wana reduce fast and concieve..?
- ANSWER:
  Try "Lipotomy AQP" on Yahoo.com . Amazing results !
QUESTION:
Whats the best diet to follow to loss weight fast?
I go back to school in a month and I really would like to loss some weight before I go back.... If you IM me your response my AIM is DeathCupCakeX3
- ANSWER:
  Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
  
  Beginner's Guide to Dieting - http://straightdiet.com
QUESTION:
What is the best diet pill to loss weight fast? ?
- ANSWER:
  The best which is a prescription and PROVEN to make you lose weight is Phentermine. Bad news is side effects ESPECIALLY dry mouth.. but works very very well
QUESTION:
what is the best diet plan to loss weight fast??
plz gave me wobsite and info i really need to loss 15-20lb in 3 weeks?thanks
- ANSWER:
  fast and good way to loose weight is cardio i lost a shit load of weight doing that and working at the gym im buff and got a six pack not just from running but other work out on machines at the gym
QUESTION:
HELP, diet pills, fast weight loss, starving?
Okay, heres the deal, i am an 18 yr old female, i know that diet pills are bad for you, and i know that starving yourself is quite dangerous and sometimes fatal, but if i cared about that, i wouldnt be asking this question.

I want to know what the best kind of over the counter diet pills are, like some kind you can buy at wallmart.

i also want to know if starving yourself will really make you lose weight, i need to lose atleast 20 pounds, and fast,.

so please dont waste your time tellling be how bad this is, just get to the point and answer my question.

thank you.
- ANSWER:
  Hahaha you sure are straight forward man!
  Well okay, I will try to help you out ..
  Ever heard of the master cleanse? I would highly recommend it.
  The only reason I say this is because it sounds like your doing this for an occasion and the master cleanse gets the pounds off quick but once you start eating regular again it will all come back ..
  
  I don't suggest starvation by any means, but if you do the master cleans you will atleaste be getting some of the nutrition that you need to go day by day .. people have youtube blogs too about their days and progress. That may help.
  
  When I did this diet I think I lost 14 pounds in 11 days?
  So yeah .. give it a try ..
  Oh yes it's also known as the lemonaid diet ..
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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Fat loss secret
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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
best weight loss and fitness program that contains diet and exercise for fast fat loss?
Hi, I am looking online for a comprehensive programme that has a great fitness programme combined with diet for acheiving a trim toned all over body
- ANSWER:
  These are some of the best you'll find:
  
  - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great http://www.youtube.com/user/charliejames1975 this is the "toned all over body" you want
  - P90x
  - Insanity...google it, get it. This is the most intense workout ever put on DVD. If you are serious about remaking your body and you have the drive then this plan is for you.
  
  These all include nutrition and healthy eating plans as well
QUESTION:
what' s the best 1 week fast/diet/detox ?
what's the best 1 week diet for quick weight loss results.
i want to take off about 5 lbs. My strategy has always been to do slim fast and one light supper meal. I've done cabbage soup. What are some newer quick weight loss fast / diets ?
Anyone had good results with anything ? Looking for new ideas.

Thanks!
- ANSWER:
  Its not about how fast can I lose weight in a week. It has to become a lifestyle choice to lose weight in the long run. "Diets" don't work like that man. You can't just lose weight like that. Even if you tried you won't lose any real body fat, you would prolly just end up losing water weight.
  
  My best advice, make it a lifestlye choice to keep the weight off.
QUESTION:
Diet Pill/FAST Weight loss?
Hi yall.
I'm only 16 and 240pounds, A lot, but don't blame ok.
I need to lose around a 100 pounds before June.
What's the best diet pill/protein thing I can have?
and please don't be all judgin on me, I know everything. I wanna somethin safe though, that will help me as long as i exercise.
Thannks
- ANSWER:
  Try Phentramin-D which is the fastest working diet pill. It can help you lose weight really quickly. It is effective and safer than most of the other diet pill available in the market. It is an over the counter diet pill. As the Lazarus Lab is an FDA approved lab, so the reliability of the diet pill goes up. >> http://p.gs/ekgpt
QUESTION:
Cabbage soup or lemonade diet? Which is best to lose weight?
I need to lose weight fast, so which diet is best for fast weight loss? The cabbage soup or lemonade diet? Also, which one is best for keeping weight off after losing it? I don't want to regain any weight after losing it. Advice plz.
- ANSWER:
  First check out what is your blood group and what diet is good for your health .
  
  Basically there are 3 types of Diet
  
  + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
  O ----- NEUTRAL FOOD
  X ----- AVOID, FOOD ACTS LIKE A POISON
  
  Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
  
  -Blood group O is for Old.- Type O.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Sweetcorn
  Kidney beans
  Cabbage
  Brussel sprout
  Cauliflower
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Sea food
  Iodized salt
  Liver
  Red meat
  Spinach
  Broccoli
  
  -Blood group A is for Agrarian.-__ Type A.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Meat
  Dairy foods
  Kidney beans
  Lima beans
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Vegetable oils
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  Vegetables
  Pineapple
  
  -Blood group B is for Balance.-__ Type B.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Lentils
  Sweetcorn
  Peanuts
  Sesame seeds
  Buckwheat
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Green vege
  Meat
  Lamb Liver
  Eggs
  
  __ Blood group Type AB.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Red meat
  Kidney beans
  Seeds
  Sweetcorn
  Buckwheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Tofu
  Seafood
  Green vege
  Dairy products
  Alkaline fruits
  Pineapples
QUESTION:
Best weight loss diet?
What is the best diet for loosing weight fast?
Like, ivr heard if you just eat scrambled eggs, you can loose alot of weight. But im not a big fan of eggs, so ive heard just goin on a protien diet? As in like eggs, meat, fish, beans.
Any sudgestions will be appreciated. Im 16 by the way. And a female
- ANSWER:
QUESTION:
what is the best weight loss program or diet that is fast and effective/?
- ANSWER:
QUESTION:
where to get the best diet for weight loss?
I'm very fat. I'm 25 years old, and my height is 6"8, my weight is 330 lbs.
I want to lose weight fast and naturally, who can give me a diet solution?
- ANSWER:
  Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out,we give away best diet tips.
  
  Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
  http://www.thedietsolutioncourse.com/loseweight.html
  People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
  
  "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
  
  Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
  
  Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
  
  "It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
  
  You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
  http://www.thedietsolutioncourse.com/loseweight.html
  Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
  
  "I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
  
  Best Diet Tip No. 3: Consider whether you're really hungry.
  
  Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
  
  "Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
  
  When you're done eating, you should feel better -- not stuffed, bloated, or tired.
  
  "Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
  
  Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
  
  Best Diet Tip No. 4: Be choosy about nighttime snacks.
  http://www.thedietsolutioncourse.com/loseweight.html
  Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
  
  "Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
  
  Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.
QUESTION:
What are the best exercises for fast weight loss?
I am on a diet, but I need some good exercises as well.
- ANSWER:
  Lots of cardio- running, biking, swimming.
  
  A good "core" workout does wonders too- pilates/yoga.
  
  Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.
QUESTION:
How long should I exercise a day for fast weight loss and how many times per week? 10 pts. for best answer?
Please no excess information about diet plans, just exercise.
- ANSWER:
  A good amount of exercise would be 30-60 minutes of a cardio activity (jogging, jump-roping, power-walking, etc.) about 4-5 times a week. It's good to let your body rest a day or two. good luck & i hope I helped!
QUESTION:
What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?
- ANSWER:
  If you drink soda: stop.
  Excessive dairy products like cheese can also contribute to weight problems.
  Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.
QUESTION:
what is the best weight loss pill/diet?
trying to loose weight fast! need to loose 40 lbs. what is the best way?
- ANSWER:
  Well many are willing to lose weight, but many give up, weight can not e lost in a day or two, sometimes takes weeks, or even months, depends on a lot of stuff.
  
  Most people try purchasing some pills or "fake" stuff which are just simply stealing people's money, and giving them non-working pills in return, comon think about it, How can Pills actually make you lose 20kg in 1 month? That's all Fake.
  
  If you want to lose weight naturally, don't drink and fizzy drinks (pepsi,mirinda etc) , and don't eat a lot, eat about 5 times, 3 main meals (make them smaller than usual) and then just take small fruits in between (1 fruit max), do a lot of skip rope, that is a very good method that not many use, but it works best (Better than running IMO).
  
  I have put a link in the "source" , it is not any kind of pills, it's basically an E-Book talking about weight loss diet programs which actually work, I'll be honest, I haven't bought it (It gives FREE tips when you visit it though) , but my friend has and I have read it from him.
QUESTION:
What is the quickest and best combination of diet, exercise, oral medications for the fastest weight loss?
- ANSWER:
  The best way would be dieting and exersise. Because if you take supplement it will all come back.
QUESTION:
What is the best crash diet to lose weight really fast?
ans how much can i lose in maybe two weeks? i heard cottage cheese diet and only fruits and water? i want to go on one to jump start weight loss then fall into a regular routune. so dont give me lip about it being unhealthy.
- ANSWER:
  Smash Diet is the solution for a quicker reduction of weight. this is only 20 dats diet.
  
  Phase 1: Day 1 to Day 4
  • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
  • 2 scrambled eggs or cup of low fat yogurt
  • 3 serving of fruits ( apple, banana, pear, water melon)
  • 3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
  • 1 cup of brown rice (boiled)
  • 2 cups of leafy green vegetable, sauté or boiled (broccoli, mushroom, spinach, green pepper and peas)
  • 1 cup of freshly squeezed fruit juice or green vegetable juice.
  • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
  • One Cup of Fat free yogurt.
  
  Phase 2: Day 5 to Day 8
  • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
  • 2 scrambled eggs or cup of low fat yogurt
  • 1 palm size chicken fillet or fish (grilled or baked)
  • 1 cup cooked beans, peas, pulses and chick peas
  • 2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
  • 1 cup of raw or cooked carrots.
  • 1 cup sliced cucumber with low fat or Italian dressing.
  • 1 apple or cup of berries
  • 1 cup of diet cola
  • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
  • SNAKES: (take any two per day)
  o 2 oat cake with pea nut butter
  o 4 large marshmallows or 1 scoop of diet ice cream.
  o 1 baked potato.
  o 2 cup of popcorns.
  o ½ small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
  o ½ begal (hard bread roll shaped ring)
  o ½ palm size chicken or fish, turkey grilled or baked.
  
  Phase 3: Day 9 to Day 12
  • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
  • 2 scrambled eggs or cup of low fat yogurt
  • 4 palm size chicken fillet, turkey or fish, baked or grilled
  • 2 servings of fruit.
  • 1 cup raw vegetable.
  • 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
  • 1 cup brown rice
  • 1 cup beans.
  • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
  • SNACKS take any two per day (see phase 2 for detail)
  
  Phase 4: Day 13 to Day 16
  • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
  • 2 scrambled eggs or cup of low fat yogurt
  • 1 cup of cereal with skimmed milk.
  • 1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
  • 2 slice of pizza or small burger with small quantity of French fries.
  • 1 cup bean, peas or pulses.
  • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
  • SNACK: (take any two per day)
  o 2 oat cake.
  o 4 large marshmallows or 1 scoop of low fat ice cream.
  o 2 serving of cooked or boiled vegetable.
  o 2cup of plain Popcorns
  o ½ Bagel with light cream and cheese paste
  o One cup of sweet baked potato.
  o ½ palm size turkey/chicken/fish sandwich
  
  Phase 5: Day 17 to Day 20
  • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
  • 2 scrambled eggs or cup of low fat yogurt
  • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
  • 1 cup cereal with skim milk.
  • Unlimited grapes.
  • Unlimited carrots.
  • 1 serving fish and chicken.
  • 2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
  • 1 fruit smoothie (banana or berries).
  • 2 SNACK: (take any two per day)
  o 2 oat cake.
  o 4 large marshmallows or 1 scoop of low fat ice cream.
  o 2 serving of cooked or boiled vegetable.
  o 1 cup Popcorns
  o Bagel with light cream.
  
  Tips for Success on the Fat Smash Diet:
  • Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
  • No white potatoes
  • Low fat dressing – No more than three tablespoons per salad
  • All phases are for 4 Days only
  • Don't skip meals (Don’t stay hungry) take at least 6 meal per day.
  • Don't skip exercise. 5 days of cardio work out a week.
  • Don’t over eat
  • Don't stop eating fruits and vegetables, no matter what stage you are in.
  • Don't indulge in fried foods.
QUESTION:
what is the best diet pill on the market today that produces the fastest weight loss results?
- ANSWER:
  None.
  
  Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
  
  Nothing other than water in between.
  
  No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
  
  Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
  
  U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
  
  Be patient and not in a hurry.
  
  U cannot choose spots for reduction.
  
  This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
QUESTION:
What is the best diet to go on? (Fastest weight loss and Healthy)?
- ANSWER:
  I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
  http://diet4cleansing.com
QUESTION:
What is the best way to lose weight fast?
Im on a mission to lose between 10 and 15 pounds. Ive been exercising a ton but it seems difficult to drop real weight. Ive made changes in my diet as well. What is the best balance of proteins fruits and veggies as well as other foods? Tips to faster weight loss?
All of your answers are appreciated!
- ANSWER:
  1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
  
  http://knowdiet.blogspot.com/
  
  2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
  
  http://knowexercise.blogspot.com/
  
  3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
  
  http://knowingyoga.blogspot.com/
  
  4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
  
  http://learnfriendship.blogspot.com/
  
  5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
  
  http://knowingbody.blogspot.com/
  
  6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
  
  http://knowingmusic.blogspot.com/
  
  7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
  
  http://knowdance.blogspot.com/
  
  8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
  
  http://sleepnicely.blogspot.com/
  
  9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
  
  http://handlingtime.blogspot.com/
  
  10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
  
  http://knowmotivation.blogspot.com/
QUESTION:
What are the best weight loss diets?
I need to lose weight fast...and am having a tough time chosing a good diet plan.
- ANSWER:
  There is no such thing as a good plan. To lose weight you need to cut your calories, eat smaller portions, eat 3 healthy meals a day with a healthy snack between each meal, eat lots of fresh fruits and veggies, limit your snacks and burn up more calories than you take in.
QUESTION:
what are the best types of exercise for fast weight loss?
combined with a healthy, balanced diet.
- ANSWER:
QUESTION:
anyone know the best dieting pills for fast weight loss?
hayyy,

id be more open to the pills being ordered from the UK but USA is fine too! i can buy online and what not

but yeah im 20, and disgustingly overweight... i think im about a size 16/18 now. not cool. not for someone my height either as i am only 5 ft 4

so yeah advice on awesome dieting pills! gogogo

p.s i already go to the gym so non of that please, i just want something thatll help speed up the process
- Lucas - can you give me any more information about the ones they can perscribe? at the moment im looking to change doctors as mine has just retired

thanks x
- ANSWER:
  Sorry to tell you this but diet pills dont work do it the right way show some will power!!! Plus diet pills can have some bad sideffects!
  if you dont beleive me ask your doctor however priscription diet pills work...
QUESTION:
fad diets, fast weight loss.?
someone give me some fad diets, and the rules.

i know they r unhealthy and ill put the weight back on and all this stuff, im just experimenting. . . . so dont leave rude answers,. i will choose best answer.
- ANSWER:
  i did the mayo diet. 2 weeks. my skin aged about 20 years, seriously. I lost 6.5lb in week 1, a further .5lb in week 2. I gained 3.5lb after i returned to normal eating. I know i could have lost the same eating healthily and not had skin and other issues.
QUESTION:
What is the best diet pill to take to lose weight fast?
I have been successful in losing weight. But I seem to be stuck at where I am now. I was wondering what someone will recomend on quicker weight loss.
- ANSWER:
  There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.
  
  Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.
  
  Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.
  
  Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.
  
  Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.
  
  Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.
  
  Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.
  
  Good luck.
QUESTION:
what are the best diet pills for weight loss? (no "none--exersize and diet" answers please)?
what are the best diet pills for weight loss? (no "none--exersize and diet" answers please)

ive heard good things about leptovox i think its called. has anyone tried anything and seen great results fast? i want to get my weight loss results moving because diet and exersize isnt doing enough for me.
- ANSWER:
  I totally understand your dilemma. I am a BUSY mom of two toddlers and NEVER have time to "work out" or maintain a healthy diet. But I can tell you that I have found an amazing diet pill. It is called Super Slim Pomegranate. I have lost 15 lbs in 2 /12 months. I highly recommend it. It is all natural too. So you don't have the caffeine affects either. I hope this helps.
QUESTION:
Average weight loss in first month on Slimming World, WeightWatchers, Slim-Fast or South Beach Diet?
I'm going on holiday in a month and would like to lose weight a healthy way, just to feel a little more confident in my bikini!

For those who have tried Slimming World, WeightWatchers, South Beach Diet or Slim-Fast, how much weight did you lose in the first month?

I know there is no 'miracle' cure and slowly and surely is the best route, but I might as well choose the option with the quickest initial results!
- ANSWER:
  1st months of slimming world i lost 9lbs (im not a fan and think ww s better for those of us who still need our treats)!!
  
  Weight watchers
  1st week= 8lbs (was very good followed well excerised 4 times)
  2nd week= 3.5lbs (weight loss slowed which was happy aboutbecause means had not alt of water retention)#
  3rd week= 1lb (followed the plan but weight loss catch up with me)
  4th week= 4lb (hit th gym n pool hard because wanted a good loss because the week after was going to familys for a christening.
  
  altogether =16.5lbs weight loss a bit slower now aveage is 1.5lbs a week which im hapy with.
  
  good luck!!!
  
  oh ith any of the diets drink alot of water (sugar free squash added if you need taste like me lol) helps alot!!
  -x-
QUESTION:
What is the best weight loss diet plan?
I am 17 years old, female. Prom is coming up in 3 months and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

I am planning on eating healthy so it helps with my weight loss as well and my face.

I plan to eat Special K cereal with 1% milk in the morning (615 AM)
Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
Dinner: Indian food, but healthy, like soups and veggies.
Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
6 bottles of water per day.
Not eating after 7 PM.

I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.
- ANSWER:
  Wow, i actually took the time to read all that.
  Make your own "working diet plan with your chosen food":
  fatloss4idiot diet plan generator can help you
  http://beam.to/revealweightlossfact
  
  "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"
  
  Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.
  
  Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.
  
  "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"
  
  You'll probably see results after a week, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.
  
  "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"
  
  I too have workout ADHD, so this is what id recommend:
  
  Cardio workout for the out of shape:
  Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
  Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
  Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
  Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
  Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)
  
  As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.
  
  Good luck! You can make those other b*tches jealous if you stay motivated.
QUESTION:
Best Detox Diet for Weight Loss?
I am trying to lose 30 lbs. as fast as I can, and I figured I'd do a Detox Diet. Which one helps you lose weight the fastest?
- ANSWER:
  How many times do we hear from some overweight people that "they have tried everything" to lose weight but nothing works?
  Yet these people have *never* tried missing a meal every so often or at least reducing their portions or giving up sugar and fattening foods,.,.
  Losing weight is simplicity itself: eat less and burn more.
QUESTION:
Can you recommend the best way to lose weight fast?
I need the best way to lose weight fast. My older son is 28 and he is overweight. He even has high level of cholesterol and some mild form of hypertension. His doctor said that he must lose weight fast and start leading healthy lifestyle or he could suffer the heart attack young.

Can you recommend some exercises, diet and/or weight loss product? He must find way to lose weight fast.

Thanks,
Liz
- ANSWER:
  The best way to lose weight fast is to combine exercises with healthy diet and supplements. It is also necessary to cleanse body from harmful toxins.
  
  His blood pressure and high cholesterol levels are probably caused by his obesity. Once he regains normal weight, there is a high probability that the hypertension and high cholesterol will also subside.
  
  As for exercises I would recommend swimming and fast walking (not running). These aerobic exercises will stimulate his metabolism to burn his fat even faster. Anaerobic exercises should be avoided until he regulates his metabolism and reduces his weight as they produce more toxins and have a negative impact on metabolism of overweight people.
  
  He should not avoid eating carbs, but rather eating food with complex carbs with a slower rate of glucose release. Only balanced diet and proper intake of carbs, proteins and fats combined with supplements and exercises is the best way to lose weight fast.
  
  Previous answers are great, but I would not recommend Atkins diet. It is effective but will lead to so called yo-yo effect that will result in even faster weight gaining.
  
  Losing weight requires a certain level of dedication. It is not as easy as waving magic wand. That is why body cleansing is very important as well as intake of supplements necessary to help his metabolism and this is definitely the best way to lose weight fast.
QUESTION:
What's the best diet for weight loss?
after years of losing weight and gaining it back, i can't tell for sure which is the best diet. i'm trying to find one with fast results (like a month or so maybe two but not more) which really is worth it. i mean i'm tired of diet after diet...can somebody answer please?
- ANSWER:
  After I lost 30lbs from starvation, I started weighing myself NAKED EVERY MORNING to make sure that I weigh the same. If I gain a pound or two, I won't eat as much for next few days and I'll be back to the same weight. It seems like you know how to lose the weight...but you don't know how to keep it off....so you should try this and see if it works.