How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best Diet Weight Loss

Unfortunately for the manufacturers of Clenbuterol weight loss pills, the treatment has a number of side effects which can be harmful; it is not in anyone's best interest to start this type of treatment without the express permission of a doctor. Despite the warnings, many people use it to lose weight but the decision to do 00004000 this should only be made after the facts about its use are looked at and your doctor has been consulted. To date, the United States federal Drug Administration has refused to grant its use on its citizens even though it is easily obtained in most other countries.

Up until quite recently the only use medicine had for Clenbuterol was for treating respiratory disorders; however, sports people discovered it helped them lose weight and develop their muscles. However, it is more like ephedra than a traditional steroid treatment. A person using Clenbuterol will see a number of physical changes including an acceleration in their blood flow and metabolism which helps to shed fat.

By getting rid of fat especially around certain areas, athletes end up with leaner muscles but to do this it has to interfere with the normal functioning of many of the body's natural hormones. This is one of the reasons for safety and specialists believe that the drug must be given in a gradual build up under the supervision of a doctor. People who use it in weight loss pills should expect to have bad headaches, tremors and lose sleep and this is why medical supervision is so important.

Furthermore, the fat burning effect only appears for three or four weeks after which the body enters a stagnation period and this is why those who take Clenbuterol to treat obesity make a pause of a month or so before starting another cycle. If you are considering using this weight loss method then be aware that most experts in this subject consider it a dangerous form of weight loss. This is why a person who is considering using it as a weight loss treatment needs to be informed about the problems it can cause.

Even though Clenbuterol comes with many dangerous side-effects it continues to be popular amongst people desperate to lose weight the easy way so it may be around for some time yet. If people took their physical well-being more seriously by eating healthily and took regular exercise, there would be no need to use drugs that have serious side-effects. Yes it works, but consider the long term implications to your health before seeing your doctor about using it.

Frequently Asked Questions

  1. QUESTION:
    What is the best weight loss supplement/diet pill?
    Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?
    As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.

    • ANSWER:
      anything with ephedra/ephedrine ...its outlawed now but you can still find it on websites such as sell.com...its the only thing that really works

  2. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  3. QUESTION:
    what is the best weight loss diet?
    I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.

    • ANSWER:
      Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!

  4. QUESTION:
    What is the best diet/weight loss routine to try and loose 40lbs?
    Like I know it's unhealthy to loose 5 lbs per week but I want to because I need to. And to answer your question peo[ple I am actually overweight and need to loose fat. SO any suggestions besides the usually of eat healthy, exercise and get rest. Like what to eat in a day and how to exercise would be great.!

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  5. QUESTION:
    What is the best weight loss diet to follow or supplements to take?
    I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  6. QUESTION:
    What is the best weight loss diet out there?
    I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!

    • ANSWER:
      The reason you haven't found a fast weight loss program that really works is because it doesn't exist.

      Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.

      The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.

      The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.

      I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org

      Best of luck!

  7. QUESTION:
    What is the single best diet weight loss pill that is one the market?
    I want to know one that could be found on ebay, something that mostly get rid of belly fat or just plain excess body fat quick
    Please stop and dont leave smart remarks

    • ANSWER:
      Isatori's Lean System-7 worked great for me. Combined with drinking lots of water, even more exersize, I went from a size 22 to a size 12 and going down (in 9 months). Good luck

  8. QUESTION:
    What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?

    • ANSWER:
      If you drink soda: stop.
      Excessive dairy products like cheese can also contribute to weight problems.
      Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.

  9. QUESTION:
    Best weight loss diet for busy vegetarian mom?
    I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
    I forgot to say that I am also allergic to wheat.
    I forgot to say that I am also allergic to wheat.

    • ANSWER:
      Rebecca,

      Hey I feel ya. I can point you in the direction of someone that is totally on his game.

      He and his wife are tops.

      Of the most valuable things that I was able to learn for him is that by really knowing the truths about what foods are really food we are able to fuel ourselves with a cleaner and higher octane food (fuel).

      So head over to:

      http://www.smartfitnesstips.com/go/liveawesome

      It is an online resource that you will be able to use always.

      You know after you learn some of the untold truths you will be able to teach the correct things to your children.

      I am a father and I really know how important it is to give our children the correct knowledge so that they will grow up healthy and uninhibbited by feeling unhealthy.

      Always the Best To You and Yours!

      Rod Wambold
      http://www.smartfitnesstips.com

      Live life to the fullest

  10. QUESTION:
    Best weight loss diet when I have little willpower?
    One that includes cheat days is good, or that is a bit more flexible and not too much strenuous exercise.

    If you are recommending a diet you have tried; how much did you lose, did the weight loss last and how was your energy etc...

    • ANSWER:
      no diet pill will work unless u put the time in the gym in

  11. QUESTION:
    What is the best weight-loss diet for a family of four?
    Let's face it - my family and I are F-A-T.

    Any diet plans/books that are specifially geared to families trying to diet?

    Do you know of any diets that might be helpful for our situation?

    Tips, even?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  12. QUESTION:
    What is the best weight loss diet for an indian vegetarian?
    I'm 5'2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

    • ANSWER:
      My original answer was absurdly long - actually, it' still pretty long - so I'll point you in the right direction and give you some links.

      1.) I'm a first generation Indian, so I know what it's like to grow up with an Indian family; generally speaking, they don't help much with weight loss. Change your diet, wean yourself off of their habits, or you won't lose anything but time. Trust me on this one; it took me three years to get myself off of my family's cooking, but five months later, I'm down 34 pounds and am now at 13% body fat. (Woot!)

      2.) Research stuff. My links will help with that, but you need to know what you're doing so you don't waste time like I did, or screw up your health like my sister did.

      3.) Don't listen to bull. Mainly, ignore people who preach spot-reduction, the myth that you can (for example) burn belly fat by doing crunches, or lose fat on your thighs by doing squats. Weight lifting is a must, but that's not why.

      4.) Stick to a low-fat diet. High-fat diets have worked for some, but as a fellow Indian who grew up on ridiculous amounts of carbs, it probably won't work for you.

      Oh, and eat brown rice instead of white. It'll make a huge difference.

      5.) You'll understand this better once you read up, so don't worry about being confused, but I'll post this now because it's important and you might not find it for a while yourself.

      If you burn 500 calories a day, you will lose one pound a week. The way I burned two pounds a week was by eating 500 calories less than my regular daily requirement, then burning the other five hundred off through some sort of physical activity. You should, under no circumstances, try to restrict your diet by 1000 calories and exclude exercise.

      And jumping rope is amazing. Do it.

      6.) Use Fit Day. Seriously. This thing is an organizational God-send, it's easy to use, and it's actually free.

      Fit Day:
      http://www.fitday.com

      Cardio:
      http://www.freedieting.com/tools/calorie_calculator.htm

      Calorie Calculator: http://www.stevenscreek.com/goodies/calories.shtml

      Vegetarian Diet: (this is what you were looking for)
      http://stronglifts.com/how-to-get-your-daily-protein-when-youre-vegetarian-or-vegan/

      Exercise/Lifestyle:
      http://stronglifts.com/blog/ (the E-Book is free)

      That last site, Stronglifts, is critically important. Follow it, join the forum, and ask for advice.

      I hope I've helped you out. Just remember to convince your family that you know what you're doing; they can be a pain in the neck.

  13. QUESTION:
    what was the best weight loss diet plan you ever did?
    Want to know what made you lose the most weight and look great. How long did it take and did you exercise?

    • ANSWER:

  14. QUESTION:
    what is the best diet/weight loss product you have ever taken/used?
    Im not asking for your oppinions of safty or how the combination of diet and exersie. its a simple question.

    • ANSWER:
      WATER, to "fast" can be a very efficient way to lose weight and/or clean your body out... make sure you are in the right "condition" to fast....

      it takes MIND-POWER

      BE VEGAN, peace

  15. QUESTION:
    What is the best weight loss diet?
    I am kind of restricted from exercise due to my job. I am a truck driver so i cannot make it to a gym. So what I am asking if anyone has found a diet that works and that is not a "Fad" diet. I would like to lose about fifty pounds. My diet now consists of mainly salads, water, and diet soda. But the problem as stated as before is lack of time to exercise. The diet that i am looking for would be something that would boost my matabolism that way in tuen i would lose wieght. Thanks for any suggestions

    • ANSWER:
      By best advice is to eat in moderation(have 4-5 small meals), eat food in all food groups.... dont try to limit yourself to any one group. also by eating small meals consecutively does boost your metabolism.Your body needs the energy, but you just got to know when to stop. Ad try to at least do a little exercise ..like incorporatin walking for at least 15mins. into your daily routine

  16. QUESTION:
    Best weight loss or diet and excercise book or website?
    wondering from personal experiences what people out there think are the best methods, books or websites dedicated to weight loss, diet habits and excercise. thanks

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  17. QUESTION:
    Does anyone know the best weight loss diets and diet pills to do?
    I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
    Thanks:)

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  18. QUESTION:
    What is the best diet for weight loss and exercise?
    Obviously, I'm trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
    Also, what is the best way for me to work out?

    • ANSWER:
      To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

      Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

      You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

      Hope this helps. Good luck!

      - Lauren

  19. QUESTION:
    does anyone know the best weight loss diets and diet pills to do?
    I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
    Thanks:)

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  20. QUESTION:
    What is the Best Diet for Weight Loss?
    hey y'all. i'm 16 years old (be 17 next month), 5'2'' and 145 pounds. according to my doctor i'm about 30 pounds overweight. i'd like to lose this weight as soon as possible, but i dont know what kind of diet to go on. so...what is the best diet for weight loss?

    • ANSWER:
      fresh fruits veggies the most important to keep your system clean some lean meats grains will help follow a diet similar to the mediterranean you will stay healthy and lean exercise walk a lot you will lose wight

  21. QUESTION:
    Diet -Weight Loss -What Is The Best? diet weight loss?
    diet ,what is the best diet weight loss???

    • ANSWER:
      eat less excercise more, the key is the excercise though, unless you are severely overweight, in which case you may need either gastric bypass surgery, or liposuction

      talk to a dietition as well

  22. QUESTION:
    What is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  23. QUESTION:
    What if the best weight loss diet or plan that you have followed?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  24. QUESTION:
    What is the best weight loss pill to combine with diet and exercise?
    I would love to hear what you think the best diet pills are and your experience with them. I only have about 20 lbs that I want to lose and I am a 22 year old female. I had a baby and delivered her by C-section and now I have this stubborn belly fat and general body fat that I want to get rid of. I want to use a diet pill along with my diet and exercise to get the maximum results. Any ideas?

    • ANSWER:
      diet pills are dangerous. they are NOT a healthy choice. eat a good diet low calorie and exercise for get the pill

  25. QUESTION:
    what is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      Don't try the Acai Berry that is given in another answer. That free trial is a scam because it doesn't contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise.
      ..

  26. QUESTION:
    What is the best fast weight loss diet?
    Or the best diet pills that work

    • ANSWER:
      i suggest not to go for the pills as they may produce many side effects.
      go for the natural methods of weight loss which gives your body a good look as well as health.
      consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
      doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
      go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
      take the diet that is rich in fiber, protein, fruits and vegetables.
      i hope my answer might be of some use to you
      wishing you good luck!

  27. QUESTION:
    What's the best weight loss diet you found for yourself ?

    • ANSWER:
      I have been on every diet there is I think. But what has really worked for me the best is low carb...Atkins, Sugar Busters...I lost 50 pounds in 6 months with Atkins after having my son...2 months later i am still at the 50 pound mark...eating carbs one day and not many the next...I know it works once u get pass the water weight...it is strict at first but it was worth it. I still need to lose 50 more to get to where i wanna b and i am gonna incorporate exercise. Good luck!!

  28. QUESTION:
    What is the best weight loss diet that you have tryed?

    • ANSWER:
      Eat between 1000 and 2200 cal a day. (less then that and your body thinks its starving and will actually hold the cals. instead of burning the majority of them and you wont have any energy either). Exercise 20 min. a day 3+ times a week.

      I've lost 60 lbs.

  29. QUESTION:
    Is Promax Diet the best weight loss supplement and also what the best flavour?
    Is taking promax diet, is there anything else to take that may help?

    • ANSWER:
      Promax Diet is a brilliant weight loss supplement. It contains ingredients that have been proven to help cut the waist line whilst toning at the same time. It is quite expensive, but you can consider it many supplements in one. It contains;

      CLA (Conjugated linoleic acid) which has not only been shown to reduce tumor growth in animals, but has been proven to help strip human body fat.

      Green Tea- helps to get energy (and therefore burn) body fat as a fuel. Reduce the chance of getting neurodegenerative diseases (like parkinsons) and also promote the manufacture of 'good' cholestral.

      Also, high quality whey proteins, which are vital for post exercise recovery, and also help to diet by cuasing you to feel fuller for longer.

  30. QUESTION:
    BEST WEIGHT LOSS DIET PILLS LOSE WEIGHT SLIMMING CAPSULES?
    Whats the most recommend weight loss products? Looking for the best weight loss product on the internet!! have been over-weight need help to lose 39 pounds. So many scams online hard to find the right supplier!

    if any suggestions please advise!
    very appreciate thanks

    • ANSWER:

  31. QUESTION:
    what is the best weight loss diet that is quick and really works?
    i tried all sorts of things even drinking lots of water to fill up before eating

    • ANSWER:
      just drink milk.when ur hungry a glass of milk will make u feel like ur full and u l be losing weight like that and only eat a little every time foods that dont make u gain weight such as subway. and try to work out and u l loseweight in nooo time.

  32. QUESTION:
    Best Diet/ Weight Loss Pill to buy in Australia?
    I'm on a healthy diet doing a lot of exercise. Just looking for an extra boost.
    and also, please tell me how much you've lost total while using it?

    • ANSWER:
      Keep up the good work Here's a website that you can checkout for more information. Make sure you don't get dependent on a pill to boost your weight-loss. Because eventhough they can help, a balanced diet can accomplish this as well.
      http://www.magnetic-diet.com/top-10-diets.html

  33. QUESTION:
    Best weight loss diet?
    What is the best diet for loosing weight fast?
    Like, ivr heard if you just eat scrambled eggs, you can loose alot of weight. But im not a big fan of eggs, so ive heard just goin on a protien diet? As in like eggs, meat, fish, beans.
    Any sudgestions will be appreciated. Im 16 by the way. And a female

    • ANSWER:

  34. QUESTION:
    best weight loss diet for diabetics?
    I've just been diagnosed. I need to lose weight. I've done Weight Watchers before, and Nutrisystem. Which one would be best for a diabetic?

    • ANSWER:
      I was diagnosed about a year ago. I lost nearly 25 pounds in the first 2 months, without an actual diet. I am nearly 45 pounds less now. All I do is watch my carb intake, and stay lower than what the dietician gave me for max per meal. no sodas, they are full of sugar and calories. I am diet controlled and its tough but I stay within range except an occasional.

  35. QUESTION:
    Which is the best Diet / Weight Loss Pill on the Market?
    I don't eat much and I exercise, but I want to be skinny and nothing really works... have been trying a herbel weight loss remedy for a while (I forget the name) but it doesn't seem to be doing anything...
    Which would you say is the most effective pill? I'm a girl, 20 years old.
    Also.... do you roughly know the price?
    Many thanks,

    • ANSWER:
      I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
      It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
      Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

  36. QUESTION:
    What are some of the best Free Weight Loss Diet Programs?
    I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?

    • ANSWER:
      I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances.

      The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for.

      They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.

  37. QUESTION:
    information on best weight loss diet programs?
    i am really concerned about how to put an effective weight loss diet program in place
    that would assure i don't spend money on drugs,weight loss pills

    • ANSWER:
      worrying about weight loss could it self killing,
      yes i agree one does not need to spend much
      a good diet plan will briefly tell you the following as discovered and as proposed by experts;
      * In the first 3 months, the low-carbohydrate group lost an average of 1.7 kg/month and in months 3 to 12 gained an average of 0.23 kg/month, for a 12-month loss of 3.4% of baseline weight.
      * The low-fat group lost 1.2 kg/month in the first 3 months and gained less than 0.01 kg/month in months 3 to 12, for a 12-month loss of 3.4% of baseline weight.
      i will rather you visit a web resource or forum(apinchofhealth)for this.

  38. QUESTION:
    what is the best diet or weight loss pill?
    I'm in my 20's and gained a little extra weight throughout college and now that I'm done with school, I would like to lose about 20 pounds. I do exercise, but I'm looking for that little added something just to kick it into high gear. I have a stubborn little tummy that just won't disappear. I'm looking for something healthy and safe. Thanks so much

    • ANSWER:
      I tried Proactol diet pills my sophmore year at college. I lost 12 pounds in the first month. Most people experience side effects but I never did.

      All the college food was making me gain so much weight.

      Good luck with the weight loss and college!!

  39. QUESTION:
    Best Weight Loss Diet Program?
    Looking to lose 30 lbs, what's the best diet plan?

    • ANSWER:
      I'd recommend the Medifast Diet

      http://viewbestdeals.com/medifast.html

      Its a meal replacement program that lets you lose about 5 lbs a week while not going hungry. Apparently its pretty good...

  40. QUESTION:
    What is the best diet or weight loss plan?
    Is there one that really works? Are you on it now?

    • ANSWER:
      Dr. Ian Smith's Fat Smash Diet.

      I love it. I've lost 80lbs this year (one full year). The book was only .99, and for that small cost, I feel like I'm getting my life back.

  41. QUESTION:
    Best cure/diet/weight loss idea for someone who is Hypothyroid, WITHOUT taking medication?
    I dont want to take prescribed meds, so how can i help my thyroid condition naturally? I need to lose weight and increase my energy level.

    • ANSWER:
      Sorry, you have to take the prescribed medicine in order for the thyroid gland to function properly. I have had "hypothyroidism" for years, & I have never missed taking my medicine or getting the bloodwork done to check the levels in the thyroid gland. You are asking for trouble, plain & simple, if you don't take the prescribed medicine. Be thankful that you have a condition that can be corrected by taking one pill each day. Many people would envy you. Since you want to lose weight, you can eat healthy & exercise daily. Those two things will definitely raise your energy level. Take the medicine & avoid some serious problems.

  42. QUESTION:
    Best weight loss diet programs?
    Best weight loss diet programs???

    • ANSWER:

  43. QUESTION:
    where to get the best diet for weight loss?
    I'm very fat. I'm 25 years old, and my height is 6"8, my weight is 330 lbs.
    I want to lose weight fast and naturally, who can give me a diet solution?

    • ANSWER:
      Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out,we give away best diet tips.

      Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
      http://www.thedietsolutioncourse.com/loseweight.html
      People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

      "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

      Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

      Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

      "It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

      You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
      http://www.thedietsolutioncourse.com/loseweight.html
      Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

      "I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

      Best Diet Tip No. 3: Consider whether you're really hungry.

      Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

      "Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

      When you're done eating, you should feel better -- not stuffed, bloated, or tired.

      "Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

      Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

      Best Diet Tip No. 4: Be choosy about nighttime snacks.
      http://www.thedietsolutioncourse.com/loseweight.html
      Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

      "Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

      Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

  44. QUESTION:
    Whats the best weight loss diet pill out there? Something to aide weightloss??
    What is the best weight loss diet pill out there than aides in weight loss?? With diet and exericise??
    well whats something to give u energy and increase metabolism?? something natural??

    • ANSWER:
      I seriously don't believe in weight loss diet pills. They either do not work or once you come off them, you put back the pounds again. The most important is to go on a sensible diet and exercise regularly.

      Weight = toxins.

      The best form of diet that I would think helps is a detox cleansing diet. Here is some free information that I found on the web for you http://www.detox-cleansing-diet.com

  45. QUESTION:
    Best diet for maximum weight loss in a 3 month period.?
    I am planning to lose a lot of weight this summer, and I need some eating/diet ideas. I was thinking about just becoming a vegetarian for awhile lol. This is why I am asking tho, what would be the best possible diet for max weight loss in about a 3 month period.
    I am 6 feet 2 inches, weigh 255. I am male. thanks for any ideas.

    • ANSWER:
      Hi!

      Have you ever heard about "Fat Loss 4 Idiots Diet"? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

      What is Calorie Shifting?

      The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

      The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

      How Does The Metabolism Control Weightloss?

      This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.

      On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

      Why Do Some Weightloss Diets Leave You With No Energy?

      The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

      By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

      What Is The Best Diet For Weightloss?

      The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

      Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

      Check my source, it might help. It's a diet that works. Good luck!

  46. QUESTION:
    Which is the best diet for weight loss that keeps you feeling full?
    i would like to lose a couple of stone but always end up binge eating so need some ideas for good diets and why. i am a 33 year old male and 16 stone.

    • ANSWER:
      Read "Eat More, Weigh Less" by Dr. Dean Ornish. It recommends a mostly whole plant based vegetarian diet that is low in oils and fats.

      Also read Dr. Caldwell Esselstyn, Jr.

  47. QUESTION:
    What are the best weight-loss diets?
    I want to lose weight for summer and for my upcoming high school prom in June. I weight 13st and i really want to lose weight. I want to go on a diet but not a silly one where you eat nothing till you feel faint then eat a block of cheese. something that is healthy. which are the best diets?

    • ANSWER:

  48. QUESTION:
    Best Weight Loss/Diet Pills?
    I have seen all the commercials but I need the opinion of my peers, I a 28 year old male and I'm in need of loosing a few pounds, I need to know what is the best Weight loss/Diet pill out in the market for Males.

    • ANSWER:
      they just put some out on the market that were previously by perscription only, i forget the name. I would go the other direction, no pills, diet and exercise. Get a good work out video, work out everyday for and hour for 90 days switching your workout from cardio, abs, arms and shoulders, chest and back, legs and thighs.

  49. QUESTION:
    whats the best weight loss diet?
    i am having problems loosing weight i gain weight and i loose it only to gain it back again and i am really tired of this. whats the best possible solution?

    • ANSWER:
      I have just arted watching my calores. About 1200-1500 calories a day. I try to stay closer to 1200 though. 1500 is about when I don;t loose anything but don;t gain anything either.

      Then try to walk, dance loft weights etc for around 20-30 minutes a day.

      This website has been my friend www.dailyplate.com you can do an online food journal but I just keep mine in my notebook. And write down even if you have just 1 piece of candy. Figure the calories of that one pieca and Record it. It really does hep to be more trtuhful with your self.

      Also here is an example of what I eat.

      Breakfast: 1 hard boiled egg or cottage cheese, 1 cup oolong tea, and 1 galss of water with fresh lemon squeezed in.

      Snack-light string cheese, or whole grain crackes.

      Lunch-chicken noodles soup (98% fat free) and a couple saltine crackers-or a lean cuisine forzen dinner with lemon water.

      Snack-yougurt-dieters hot chocolate by swiss miss, fresh veggies, lettuce with Only balsamic vinegar on it for dressing etc...

      Dinner-chicken, beef, or pork with wild rice or whole grain pasta and lots of veggies

      Before bed snack, chamomile tea (it helps me realx), an orange and water (for my pills)

      Drink plenty of water through out the day.

  50. QUESTION:
    best diet /weight loss tips for pcos sufferer?
    i was diagnosed with pcos last year ,late last year,and since then have regular reviews/etc at my docs,am supposed to go back to the hospital to see the gyno,but was put off as she offered me no words of wisdom,other than your weight is caused by the syndrome,but you need to lose it,come back in 6mths.
    Doc wasn't over the moon that she'd said this,but said it would be more of a case of advice and help to me on the diet side,and any other treatment/medicines for it eg the pcos.
    Anyhow,i have seen a dietician at my docs,she said i am to watch everything i eat and in look at labels and follow it by 100gms ,so per 100gms i should not eat anything with more than 10gms sugar,and 5-8gms of fat. I have tried doing this a bit but have not really felt that it will help,also not sure what the best tip is with pcos to lose weight,i have read in some places,cut down on carbs,but then i'm sort of picking at things and end up bingeing on them again,i am aware about the connection with carbs and the blood sugar etc.

    Anyone who is a health care professional that is able to advise,or anyone with good advice or similar situation,would like to hear from you. Thanks
    ok,why did the dietician tell me to eat only high bran/wholemeal/wholegrain carbs,and watch the fat and sugar but not watch the calories,she said she would not go onto that at the moment.
    Also i have been told that pcos does make it harder to lose weight,i have already lost half a stone god knows how,i am on cerazzette pill cause it doesn't contain oestrogen,and to help acne,and also am taking metformin 1, 3 times a day
    could you give me some advice of how to find out about the diet that the 2nd answerer mentioned?? Vitaline?

    • ANSWER:
      EAT LOW CARB!
      stay away from carbs!
      :)