How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best Diet To Lose Weight

Many dieters often say "I need a diet that works fast, I have no patience!". Many people wonderwhich is the best diet to lose weight, the truth is that while some of the principles may be the same among really good meal plans, each person will customize things according to their needs. For example, not everyone has time for 6 meals per day so they choose to just eat 3. Some don't eat meat so they eat nuts and beans for protein. Others choose not to eat starchy carbohydrates. Whatever your needs are, the single thing that is found in all successful diets is the use of natural foods. No "low fat", "low calorie" or any other artificially created "food product".

Buying organic, sticking to products with just a few ingredients, these are all things that fit people do! Eating less is not required to succeed neither is cutting out entire food groups. Instead focus on staying away from processed, refined foods and those with lot's of preservatives as well. This alone will give you huge results in the coming days. If you've said to yourself "I need a diet that works fast" and were wondering which is the best diet to lose weight, try these simple food tips to start you off.

Click Here learn what exercise burns the most calories the fastest and the best way to lose weight really fast - learn what is the best exercise to lose weight and read a list of belly fat burning foods

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Frequently Asked Questions

  1. QUESTION:
    what is the best diet lose weight fast?
    I would like to lose some weight. I feel uncomfortable with my body. Go to the gym, try to fasting but it didn't work. All I have done but the only thing I can't do is suppress my appetite. I'm so weak if I eat very little. Is there the best way to lose my weight without eat little? Please, help.

    • ANSWER:
      How to diet lose weight fast or so is a dominant question that is very much relevant for overweight and obese people.

      Here are some tips :

      - Losing weight can be about going to the gym and train for 2 1/2 hours with a reduced calorie diet for some people. Before you start to lose your weight, the first thing you should to consider is to start conditioning your system so that it is ready to undergo the changes that you'll put it through in your diet program.

      - To make more efficiently and lose your weight faster is you have to speed up your metabolism. You can start by eating some juices or grapes everyday. It can make your blood circulation run quicker around your body and detoxify your system.

      - Drinking six to eight glasses of water a day will clean your system inside out. Make you younger than before and refresh your body. The other benefit of drinking water is can eliminating hunger cravings.

      - Many ways to lose weight fast such as change your eating habit to remove red meat from your diet and replace it with chicken or fish. You will get the result pretty fast and you can combined with regular physical exercises at least three times a week. Fruits and vegetables, drinking green tea a day can burn your calories about 60 to 80 calories.

      - When you are in diet program there are tendency that our body lose many proteins, carbohydrates or fiber which it can't replace by your daily meal. We need some supplements. But remember you should be careful when choosing the best diet supplement.

  2. QUESTION:
    What is the best diet to lose weight while doing little exercise (no time), and what is the eating schedule?
    I need to lose 10–20 lbs and get very little exercise because of time constraints. I've heard about low-carb diets but know nothing about them. What is the best diet choice to lose weight and then to maintain my ideal weight?

    • ANSWER:
      drink lotsssss of waterrrrrrr
      eat fruitssss anytime of the day..
      drink green tea it helps burn fat
      grape fruit does too
      do not eat after 6pm
      dont forget the 2litrs of water a day
      atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
      Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......

  3. QUESTION:
    What is the best diet to lose weight?
    Am looking for any tips or diet regimes to lose weight. What foods that are the best to eat and ones that are not ?

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      :o )

  4. QUESTION:
    What's the best way to lose weight, best diet to follow?
    I've been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but some other people I know are losing quicker on the low carb diet or Weight Watchers. Should I increase my amount of exercise or maybe switch to a different diet?

    • ANSWER:
      I know this is long reply. But please take your time and read this. I know this work. So please read it =)

      Water is very good for you and specially if you're on diet and if you're working out-water is very good and keeps you hydrated.
      I don't believe in pills or any weight loss shakes-they are bogus and lame and are temporally and have many side effects.

      First loose the soda, cut down on pizza and fast food.
      If you like fires make 'em at home in oven. They come out very yummy and oil free.

      Key is to eat small portions 5 times a day.
      Morning: boiled eggs, corn flakes, fat free milk, if you want to fry eggs loose the yolk and eat the white part.
      Morning snack around 10:30am-11am: a piece of fruit / 2 cups of veggie/ salad
      Lunch: Turkey / Chicken lunchmeat with whole grain or wheat bread.
      1 Cup of veggies.
      Mid day snack (around 2:30pm or so) a piece of fruit or health bar.
      Dinner: Grill fish with veggies / brown rice with beans/ wheat pasta with grill chicken.
      9pm snack (optional-only if you feel lil hungry 2 hours before your sleep time) have yogurt.

      The key is to loose red meat and pork and add more wheat products to your diet. Drink lots of water. As you can read i did not talk about any sweet products. Sweet only from fruits no cookies no cake no brownies.None of that. Sweet things have more and load and calories. Take your protein because you would need that protein for your work out.

      For hips, behind and thighs one thing SQUATS and LUNGES helps a lot!
      SQUATS are hard to do in start but once you get use to of it, no problem
      for butt is "BUTT BLASTER" EXERCISE. You can do it in your bedroom. To see how to perform those exercises, you can go image google put the key word and check out the pics and that will give you idea on how to perform those exercises. All the exercises i told you, you can do it in your bedroom, no need to go to gym or buy any equipment.

      Start by doing 3 sets of 15 each.

      Believe me you will see results within a month.
      I have told other people too, this entire veggies and fruit intake will make you very regular and you will make about 4 trips to the bathroom, so be prepare.

  5. QUESTION:
    What is the best diet to Lose Weight?
    Im a high school wrestler and im trying to lose weight im currently at 150lbs and im trying to get down to 140lbs im wondering what would be the best diet to get down there is..

    Please nobody say thats unhealthy i get told that alot

    • ANSWER:
      Diet, and work-out at the gym. Avoid soda, as much as possible and ear fruit daily. Most guys with 6 pack abs, don't drink soda. You need to drink alot of water, and fruit to stay fit. Watch your calorie intake, and limit sugar as much as possible. Fish and chicken should always be in your diet (if you dont have alergies to fish).

      Get a gym membership, only working-out at home will let you see results alot slower. At home, do crunches, push-ups, and sit-ups. At the gym do 15-35 minutes of cardio, work your upper body strenght. Cardio has been said to help lose fat, all over the body.

  6. QUESTION:
    What is the best diet to lose weight and lower blood pressure?
    I really need to lose weight and lower my blood pressure. What is a diet that would address these issues?? I just realized that my microwave meals are LOADED with sodium. I am not a very good cook, also.

    • ANSWER:
      Processed foods are loaded with all kinds of different salts, as you've found out.

      Any diet that makes you lose weight will also make your bloodpressure go down as you do.

      Dark chocolate (min 70% cocoa) also has some unique ingredients that lower bloodpressure, but you have to take the calories into account.

      You don't have to cook much. Cook big stuff when you do cook, and cook it without salt. Then throw it in some tupperware and in the fridge or freezer. Keep in mind that you do require SOME salt - but not much.

  7. QUESTION:
    What is the best diet to lose weight quickly?
    I need to lose 20 pounds in 1 month. What is the best diet to go on?

    • ANSWER:
      Cut the junk food out immediately and slowly decrease your portions at meals (otherwise if you cut back too fast you run the risk of drastically slowing down your metabolism, and that is never good for quick weight loss). Also, start exercising like crazy!

  8. QUESTION:
    What is the best diet to lose weight fast?
    I am 27 and just over 80kgs and in the past I was 51kgs. In some years, I put on weight due to less physical activities because of tight schedules. I would want to start some diet and lose weight fast without compromising health. I will also get back to exercise. I am deeply low and I feel less confident looking too curvy and round. I heard about some soup diet. Anyone know about it? I would appreciate help. I am from Mauritius. I am very low..:(( Thanks

    • ANSWER:
      Eating no sugar makes the body burn any stored fat. Get up half an hour earlier and walk. You'll feel better all day because of it. My wife used to tell me how much I would have to exercise in order to burn off what I was eating. We have to burn 3500 calories in order to lose one pound no matter what foods we eat! Do little spurts of exercise throughout the day if you can't do it all at once. Run in place while you are on the phone or drying your hair; do leg lifts while you are cooking; swing one arm while you are using the other one, etc.

  9. QUESTION:
    What is the Best Diet to Lose Weight Fast?
    Alright, I'm looking to get a little healthier. I'm not fat, but I'm just looking to lose about 20lbs and tone up a tad for school. I'm a swimmer that swims 3 to 5 hours a day, 5 days a week.

    Now what is the best food/diet plan that you've done or had a friend do that worked really well.

    • ANSWER:
      As a general rule you need 3 portions of carbohydrate, (ideally wholegrains such as brown rice or wholewheat pasta), 3 of protein (such as eggs or beans), 3 of fats (for example avocado or nuts), 2 of dairy (like cheese or yogurt) and at least 5 of fruit and vegetables. Drink lots of water and aim for about 1800 calories a day. X

  10. QUESTION:
    whats the best diet to lose weight and easy to stick with?
    I am seventeen years old and i want to lose about 30lbs. I've done several diets, one i came up with myself and maintained doing it for a year, lost weight, but moved to a new household with lots of junkfood and just slowly gained it all back. whats diet is effective and easy to maintain?

    • ANSWER:
      Well - the best I've ever found is the Atkins - but you do have to stay on it. You can't be going on and off it, or it probably won't work very well. However it does give you good food to eat so you're not hungry all the time. Atkins is essentially eating like a cave man - meat, eggs, fish, nuts and green leafy vegetables. Obviously no junk food. People lose weight really good on it.

      You can get a used copy of Atkins "New Diet Revolution" off of Amazon - for cheap.

  11. QUESTION:
    What Is The Best Diet To Lose Weight Quick?
    I am looking for a healthy diet with exercise to lose weight quick... I have a pass to the YMCA and I am planning to go everyday... What is an appropriate diet to use... Thanks,

    Spencer

    • ANSWER:
      Low carb foods and grilled foods.

  12. QUESTION:
    what is the best diet to lose weight fast?
    i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym like everyday!! please help!

    • ANSWER:
      The Zone Diet is a good plan to lose weight, and easy to follow. It also builds a good foundation so you can follow it even after you've lost the weight. It's based on an isocaloric plan, which means balancing your protein, carb, and fat intakes (instead of eating like 70% carbs and 15% fat, etc, you take in more like 30-50% protein, 30-40% carbs and a little bit of good fats).

  13. QUESTION:
    What is the best diet to lose weight super fast?
    I am not concerned with the health aspect. I want to lose 30 pounds really quick and then I will change my diet to a more healthful approach. Anyone know of a quick way to drop the pounds, even if it's supposedly "unhealthy"?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7
      p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

  14. QUESTION:
    What is the best diet to lose weight quickly while exercising?
    I exercise every day, but I want a diet to complement my hard work. I'd like to lose 20lbs in 8 weeks. Any suggestions?

    • ANSWER:
      Fat Burning Furnace - Fast Weight Loss, Lose Fat, Fastest Fat Burning

      http://numrl.com/33276

  15. QUESTION:
    What is the best diet pill to take to lose weight?
    I was wondering what diet pill/meds are best to lose weight I will also be dieting and eating healthy food and exercising as well

    • ANSWER:
      Be very careful with diet pills. I highly recommend asking your Pharmacist, because depending on your age and if you're taking other meds, there are some very serious side effects of such pills. Pharmacists are very knowledgeable on over the counter drugs.

  16. QUESTION:
    What is the best diet to lose weight fast and keep it off?
    I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right type of diet. Let me know whats out there!! Thanks...

    • ANSWER:
      Yesterday I was buying a large bag of Purina dog chow for Athena the wonder dog, at Wal-Mart and was about to check out. A woman behind me asked if I had a dog.

      On impulse, I told her that no, I didn't have a dog, and that I was starting the Purina Diet again. Although I probably shouldn't, because I'd ended up in the hospital last time, but that I'd lost 50 pounds before I awakened in an intensive care ward with tubes coming out of most of my orifices and IVs in both arms.

      I told her that it was essentially a perfect diet and that the way that it works is to load your pants pockets with Purina nuggets and simply eat one or two every time you feel hungry and that the foods nutritionally complete so I was going to try it again. (I have to mention here that practically everyone in the line was by now enthralled with my story.)

      Horrified, she asked if I ended up in intensive care because the dog food poisoned me. I told her no; I stepped off a curb to sniff an Irish Setter's ass and a car hit us both.

      I thought the guy behind her was going to have a heart attack, he was laughing so hard.

      WAL-MART won't let me shop there anymore!!!

  17. QUESTION:
    what is the best diet to lose weight FAST?
    I havent been able to lose the weight i gained from my last pregnancy and its been 2 years. i've tried several diets and excersize but nothing seems to help. Any suggestions? I need to lose about 50 lbs. to be back to my normal size and id like to lose it ASAP!!!

    • ANSWER:
      well there are the simple ways such as crack cocain or there are the more dedicated ways such as diet exorcise and a gym membership. try weight watchers i have seen much success from mothers using that system.

      But dont use any of those diet pills etc.. they are bad for you and can cause cancer in your later years.

      you need to come up with a workout routine that will work for you around the babysitting that im sure that your doing.

      Good luck!!

  18. QUESTION:
    Whats the best diet to lose weight?
    what would be the best diet to lose weight with
    ex. south beach diet, atkins etc
    but nothing to crazy...wait nothing crazy at all please!
    thanks.

    • ANSWER:

  19. QUESTION:
    what is the best diet to lose weight?
    diet to go on to lose weight?
    i dont want pill diets lie Acai berry, or anything,
    i like want a schedule of what to eat, and when to eat it.

    workout routines

    and stuff like that.

    • ANSWER:
      So i'm guessing some eating plans are what you're looking for?
      Well first.. eating very little or nothing will not help you lose weight,
      in fact the tension will build up to eventually you'll just run to your fridge and binge. I know from experience.. here are some HEALTHY plans.

      what would you like to weigh? Write the number down
      and put it on your fridge. It is good to set a goal!

      EATING PLANS:

      BREAKFAST:
      Stick with oatmeal, breakfast bars if you plan
      on having a big lunch. Never skip breakfast! Especially,
      if you have a long day ahead.
      WHEN?----- I usually have breakfast after my shower. Most
      people are not hungry as soon as they're up, but make sure
      you do have breakfast in the morning and not close to lunch time.

      If you usually have a small lunch try:
      -- Fruit-Filled Crepes
      -- Multi-Grain Waffles
      -- Southwestern Omelet Wrap
      ( I will include a website where you can
      find all of these recipes! )

      LUNCH(around 12.00):
      ( Most meals can be cooked the night before, just put
      it in the fridge and heat it up at work. )

      Here are just some of my favorites:
      -- Chicken & Fruit Salad
      -- Greek Tofu Salad
      -- Buffalo Chicken Wrap
      -- Tuscan-Style Tuna Salad

      DINNER:
      Everyone has specific dinner times, some people
      eat as early as 5:00.. some as late as 9. It all depends.

      3 Well balanced meals to choose from-----
      -- Salad.
      Turkey & Fontina Melts
      Carrots--or your choice of a veggie.

      -- Blue Cheese Dip with vegetables
      King Ranch Casserole
      Whole wheat bread

      -- Chopped Greek Salad with Chicken
      Creamy Avocado & White Bean Wrap

      SNACKS:
      It's okay to have snacks when you feel hungry!
      Just choose healthy. :)

      -- Crunchy Cereal Trail Mix
      -- Mini Greek Pizza Muffins
      -- Farmer’s Cheese & Strawberries

      As for workout machines,
      I usually just do 30-60mins on my ab-lounge before bed.
      & a jog in the morning. Although most people don't have time to
      work out if you can fit atleast an hour in your busy schedule go for a jog, or a quiet walk if you don't feel like running. Either way you'll burn off calories!

  20. QUESTION:
    Best diet foods to lose weight?
    I don't know anything about a good healthy diet to lose weight. What are the best foods to eat to help lose weight?

    • ANSWER:
      Well, the obvious answer would be increasing your fruit and vegetable intake. For a lot of people, including myself, that's not always easy to do. I think the best place to start is replacing things in the kitchen with healthier options. For instance, trade in your white rice for brown rice. Switch to sugar free coffee cream (which really doesn't taste any different, I promise). Instead of regular ice cream, get the Skinny Cow brand. Instead of regular pudding, get the sugar free jello pudding snacks (which again, don't taste any different). Now that you have healthier options, this doesn't mean you can eat MORE of it.
      Next, increase your water intake. Try to always have a water bottle handy, and continuously sip on it throughout the day. If you only drink one or two bottles of water a day, try doubling that to start. Water flushes out salts and sugars and keeps you feeling more full so you're prone to eat less.
      Next, if you don't eat fruit, or eat very little, go to the store and buy a bag of apples, grapes and bananas. Take at least one with you to work every day, whether it be a baggy of grapes or an apple, orange, banana...really anything you want. Fruit carries natural sugars that keep your energy levels up, and they also have water content...so again, they fill you up faster and keep you full so you're less prone to finish that hamburger you get at lunch. Other snack ideas are celery and peanut butter, a mixed bag of nuts, or carrots and ranch (low fat ranch).
      Taking healthier snacks to work with you is so benefitial. One, they make it less likely that you'll spend money at the vending machine on your 10 minute break. Two, if you eat when you're bored like I do, atleast you'll have food there at your desk that you can snack on. And it's healthy!
      Meals are another thing. Learning to cook healthy meals is really difficult, and it would take me a year to give a lesson on that lol. My suggestion is to go to a local book store, (Borders is great) and buy a healthy cook book. Or the next time you're checking out at the grocery store, pick up one of those quick and healthy meal magazines at the check out stand.
      I could go on and on and on about diet, but i'd end up typing forever. Just take this advice, and it will set you on the right track. Hope it helps!

  21. QUESTION:
    whats the best diet to lose weight fast?im gonna start goin to the gym for 45 mins 4 times a week also.i?
    i want to lose about 30 pounds.

    • ANSWER:
      Ignore the acai berry spam...

      I'm going to repost what I just typed up on another guy's question because it took me a while to write it and my lunch break is just about up:

      The only way you can show off a six-pack is by reducing your overall body fat. You can't spot-reduce, so while doing crunches all day may make them bigger/more defined, it won't make them visible (and will actually make you appear fatter until you reduce body fat).

      Getting your diet right is the biggest part of reducing body fat. What you should eat depends on whether you're looking to go keto high-fat/low-carb (don't fall into the trap of believing that eating fat makes you fat; eating too many calories makes you fat), which is the faster method of cutting fat, or a balanced ratio like 40/40/20, which is the easier method. Either way, you should aim for clean, whole foods. You also don't have to eat 6 small meals a day as it's myth (and unproven) that doing so will increase metabolism. As long as you're meeting your dietary/macro goals, you're going to lose fat. Find out what your BMR (Basal Metabolic Rate, or how many calories you burn just by living day to day) and TDEE (Total Daily Energy Expenditure, or how many calories you burn based on activity level) are to find your maintenance level for caloric intake, then reduce by 500 to lose 1lb fat per week. Aim for protein consumption to equal 1g per lb of lean body mass.

      A couple examples of what you should be eating:

      On Keto: eggs, meat, bacon/sausage, cheese, sour cream, heavy cream, mayo, full-fat dressings, olive oil, butter, omega 3s, fish, veggies (except taters, corn & carrots), nuts, etc. You want to shoot for a ratio of 65/30/5, which is 65% fat (this is what's going to keep you full, and again, don't believe the hype that fat makes you fat), 30% protein (which tends to work out to meet your 1g/lb lbm), 5% carbs (try to keep under 30g net/day).

      40/40/20: That's 40% carbs, 40% protein, 20% fat. Foods include oats, whole grains, lean meats, low-fat cheeses, sweet potatoes, veggies, fruit, nuts, eggs, etc.

      The similarities between the two styles is that you want to try to eat fresh, whole foods and avoid the processed stuff that comes pre-packaged. The easiest way to do this, they say, is to shop the perimeter of the grocery store and stay out of the aisles. The difference between them is that on keto you're avoiding carbs and eating high fat for satiety (except for your carb reload one day a week, but you can research this for more insight) and off-keto you're adding (slow-digesting, low-GI, whole-grain) carbs back in and reducing fat to compensate for the shift in calories.

      In my opinion keto is great for losing weight, balanced is great for maintaining because it's easier.

      There are plenty of guys/bodybuilders out there that say as long as you're getting your 1g/lb lbm of protein and drinking at least 1 gallon of water a day, then it doesn't matter what you eat (you still need to stay under calories, though), that macros don't matter. These guys eat McD's, BK, etc every day and are ripped. In relation to that, there have been studies/documentaries to oppose Spurlock in which they've eaten nothing but McD's for 30 days and *lost* weight.

      It's all about coming in under maintenance (calories). I know that's a lot of info, hopefully some of it useful.

  22. QUESTION:
    best diet to lose weight fast) I don't care if i put it back on again after. Just need to get skiner?
    Okay so i have this prom on friday and i orderd too small a suit. It fits but is a little tight. I am normal bmi but if i lost 6 pound then i'd still be normal so basically i want to lose weight quick as just for friday and so thereby don't care if i put it back on again

    best diet

    • ANSWER:
      ok. this is ONLY TEMPORARILY and you will gain everything back afterward.
      promise me you'll ONLY do it THIS ONE TIME.

      OK limit yourself. im SERIOUS. limit limit limit!

      eat ONLY fruits veggies, and chicken or fish/lean protein, or fat free sugar free yogurt. . . don't eat carbs, don't eat fats. avoid: potatoes, beans, avocados and bananas. eat any other fruit or veggie freely. also TONS OF WATER. today is sunday, i suggest starting monday.

      but seriously this is a dangerous diet, and get of it after Friday.

  23. QUESTION:
    what is best diet to lose weight fast?
    i want to lose weight at least a 1 stone! i was just wondering what is the best diet! i have been working out and eating healthy! but any ideas thanks :D xxx
    thanks for all your help guys thats great!! :D

    • ANSWER:
      Forget about losing weight per se. Just adopt a healthy lifestyle.Eat a good healthy diet and excercise a lot!!! The more excercise you do the better!

      For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)

      Now for the science bit: Protien is essential for repairing muscle and keeping the muscle you do have healthy (this includes your heart, lungs, brain etc). You naturally lose the ammount of protien you have throughout the day (through urine etc) so this needs to be replenished regularly on a daily basis.

      Carbohydrates are essential for energy. You won't be able to function without it. It also regulates body fat and glucose etc.

      Vitamins and minerals are obviously essential for a variety of reasons. For normal growth and development, for the healthy maintenance of the cells, tissues, and organs that make up our bodies, and also to let us efficiently use chemical energy provided by food.

      You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!

      This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.

      The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise.

      Cardio exercise includes any form of excercise such as running/jogging/swimming/cycling etc that gets your heart rate pumping and you sweating and out of breath. It will not only burn calories and reduce your body fat levels, therefore making you 'slimmer' by having less fat on you, but will also improve your resting heart rate and lung function, making you healthier.

      I cannot understate the importance of cardio excercise. It is this which will basically burn the body fat off you.

      But you have to remember that once you have shed a bit of fat you have to have a nice toned body underneath the fat to show off.

      Strength training will help you strengthen and tone your muscles. This is done with the use of weights or by free training.

      There are essentially (without getting overly complicated) two types of strength excercises based on different types of muscle fibres depending on wether you want to build size, bulk and power, or just 'tone' up the lean muscles an get more muscle endurance.

      Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength. Imagine big guys at the gym lifting heavy weights.

      But if you use light to medium weights with lots of reps/sets you will excercise your slow twitch muscle fibres, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster. These muscles are also excercised a lot with cardio workouts (i.e your leg muscles when running).

      Your arms for example, will need bicep curls and tricep dips using weights and reps of your choice (heavy - low reps, light - lots of reps) and also shoulder excercises such as holding the weights at your waist and lifting them perpendicular to your side or in front of you, etc etc.

      Your stomach will need excercises that cover the entire torso. Leg raises for your lower ab wall, crunches, sit ups and planks for your upper and all over ab wall, oblique twists for your sides and superman stretches for your lower back for example.

      These are just basic examples, there are literally hundreds of excercises, but it is impossible to show you on a site like this, get a trainer at your gym to show you some but remember the basic rules of muscles and weights.

      As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.

  24. QUESTION:
    What' the best diet to lose weight?
    What is the best diet to lose a lot of weight quickly /w excise?

    • ANSWER:
      Okay first and MOST importantly, try to always remember to go for healthy and not just skinny, a lot of people i know go for skinny and that can lead to serious problems.

      To loose weight you need to change two main things about your life:
      How much/How often you exercise
      Your diet

      It's healthy to work out at least 20 minutes everyday, and that means getting your heart pumping without slowing down for 20 minutes. This means you want to focus on cardio workouts such as running, jumping jacks, swimming, (etc.).
      I've found that swimming works the best because you're using the most amount of muscles at the same time and because the water's cold, you're burning fat just to stay warm!
      For different types of exercises you can go to http://www.fitnessmagazine.com/ sign up for free and you'll find a bunch of tips how to stay fit, including video demonstrations of specific workouts.

      Secondly, your diet. Eating healthy alone will help you shed those pounds because your body will be forced to burn fat instead of store it.
      Start by eating balanced meals that include protein, carbs, fiber, and as little fat as possible. Try not to over-do it on the carbs because carbs are energy and they get stored as fat pretty easy if you dont work it off. If you finish a balanced meal but you're STILL HUNGRY relax, this is natural we're just used to eating way too much. Go for some salad, fruit, or vegetables, because these things fill you up without weighing you down.
      When you feel you need a snack, eat fruit. Apples are good, peaches are very sweet if you have a candy craving and the BEST is to make a smoothie. I usually put in some cherries, banana, strawberries, blueberries, and grapes along with non-fat yogurt and ice (towards the end so it doesn't just end up as water).
      This may seem hard at first but if you can do it for a week, it gets easier from there--trust me!
      For more information on eating a balanced diet, you can visit http://www.mypyramid.gov/pyramid/index.h...

      Good luck!! :)

  25. QUESTION:
    Whats the best diet to lose weight in 3 weeks and 5 days?
    I'm going on holiday in 3 weeks and 5 days, just wondering whats the best diet and quickest diet for the 4th June, Any help will be grateful!

    • ANSWER:
      Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix.Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 518,682 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 119,033
      In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is nearly 4 million answers.
      (Without searching for any other variations on the question!)

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

  26. QUESTION:
    What's the best diet to lose weight well, and have good energy?
    Any help would be appreciated. I just cant seem to lose the weight I want

    • ANSWER:
      Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
      (eat about every 2 hours)
      The first 8-10 pounds you shed is water.
      Meal suggestions:
      1st: piece of fruit
      2nd: string cheese, summer sausage, cottage cheese/yogurt
      3rd: bowl of cereal
      4th: soup/sandwich
      5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
      6th: salad/raw veggies
      Drink plenty of water
      Drink milk or juice/water with every meal (no soda pop)
      Stay away from munchies, fried & fatty foods.
      Do daily simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.

  27. QUESTION:
    What is the best diet to lose weight in a healthy way?
    I have tried so many diets what the most effective and easy to follow ?

    • ANSWER:
      go to a dietician and ask for a 1500 -1800 american diabetes diet. this is a safe and healthy diet. your local doctors clinic should have these diets also. some of them will even give them to you at no charge.

  28. QUESTION:
    Looking for best diet to lose weight any suggestions? I want safe diets. I need to lose about 50 lbs?
    Those of you who have had success with good diets that you don't feel deprived on I'm interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.

    • ANSWER:
      Ugh, ignor that first jerk, I hate people like that. Don't you worry girlfriend, try weight watchers points system. You can still eat but just keep within your points range, plus theres meetings with lots opf support and encouragement.

      Keep your determination strong, make healthy choices and keep active, don't let anyones rude comments put you down. Either way, you're beautiful and you will succeed.

      Good luck :)

  29. QUESTION:
    What is the best diet to lose weight fast but also keep it off?
    I currently weigh about 180 and would like to slim to 140 by the end of the summer. I have been trying to "eat better" but it is not happening fast enough (I have also been working out 3 times per week and walking/running every evening as I don't expect to do it with food alone). I have heard so many different ways to eat but am wondering if anyone has a personal experience to share as far as low carb/no carb, counting calories, or even the crazy ones.

    • ANSWER:
      The more times you eat with smaller portion sizes during the day without overeating, the more you boost your metabolism and the more furnace you have to burn energy. It has to do with portion size and metabolism. Energy consumed vs energy spent.

      Eating 8 times a day with a total of 3,500 calories will burn more fat on a fairly active person then one who eats once or twice a day eating 2000 and 3000 calorie meals and just sits there.

      The more lean muscle you have, the more calories you burn at rest.

      Most of being fat or skinny is simply a measure of your metabolism and how active you are.

      There are athletes who eat 10,000 to 15,000 calories a day and are very low body fat. Their metabolism is high as is their energy output. Michael Phelps eats over 15,000 calories a day and is shredded. He's burning that fuel.

      Want to get fat? Eat once a day... this will slow your metabolism down, then it will store all that leftover food you just ate as fat while your starving the rest of the day.

      Want to get skinny? Eat as many times a day as you can and use up all those calories to build muscles and be active.

      Burn as you eat, never store calories or overate. Fat people make the mistake by eating less and slowing down their metabolism AND storing fat while they're starving the rest of the day. POINT BLANK. Eat and move to live well and look good.

  30. QUESTION:
    What is the best diet to lose weight when you are a vegetarian?
    And do the acai pills actually work to curb your appetite?

    • ANSWER:
      Ever heard of the GM diet?

      It is really useful. You can lose around 2-3 kgs at least in a week!

      Check it out:

      http://www.iimahd.ernet.in/~jajoo/gmdiet.html

  31. QUESTION:
    Best diet to lose a lot of weight?
    What's the best diet anyone has been on? how much did you lose? what did you do?

    my fiance needs to lose quite a bit of weight for health reason, and i want to help him in what i cook for us to eat, but i don't really know much about diets. When i wanted to lose weight, i just cut back on seconds, but he's gonna need more than that. Any diets, pills, or weight loss programs anyone would (or wouldn't) recommend? I don't care about him losing it quickly, because he has a lot to lose.

    • ANSWER:
      Eat several (5-6) small meals a day...his body will burn calories faster and build his metabolism in a short period of time.
      (eat about every 2 hours)
      The first 8-10 pounds he sheds is water...after that he will lose an average of 2 - 3 lbs per week
      Meal suggestions:
      piece of fruit
      string cheese, summer sausage, cottage cheese/yogurt
      tuna/turkey/ham sandwich (lettuce, tomatoe optional)
      soup
      raw veggies
      boiled eggs
      popcorn
      Always eat a good dinner...meat, potatoes/pasta/rice, veggie...his body needs carbs, protein and vitamins to stay healthy
      Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
      Drink plenty of water
      Drink milk or juice/water with every meal (no soda pop)
      Stay away from munchies, fried & fatty foods.
      Never eat before going to bed.
      Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, both of you can play games like basketball, baseball, or volleyball, they will help to lose weight, tone his body, make new friends and you'll both have fun doing it.

  32. QUESTION:
    What is the best diet to lose weight for good?
    Please try to be as descriptive as possible. Thanks in advance.

    • ANSWER:
      exerciseing with Jack is Great for getting rid of baby fat/weight http://www.youtube.com/watch?v=TKCGe2Ezris

  33. QUESTION:
    what is the best diet to lose weight in two weeks?
    i need to lose more inches than weight, but i wouldn't mind losing some pounds. but i need to change my eating habits, and what do you suggest.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  34. QUESTION:
    What is considered the best diet to lose weight fast? ?
    I have a friend who gained unwanted weight after having her daughter. He daughter is 8 now and still has not been able to.get rid of it. Ne good suggestions?????

    • ANSWER:
      The safest way to burn fat is to consume foods that maintain stable blood sugar. This will help you feel full for longer and also means you will start to lose fat as opposed to put on weight. Natural foods are the best foods. Lots of fruit and veggies, plus good protein like nuts, seeds, fish, pulses.

  35. QUESTION:
    What is the best diet to lose weight just from the lower body?

    • ANSWER:
      You don't lose weight from specific areas just by dieting, you need to exercise too. For the legs, the bike, treadmill and the cross trainer are good, for the stomach, any abdominal training such as crunchs and/or situps.

  36. QUESTION:
    What is the Best Diet Pill to lose weight really fast?
    What is the best diet pill to lose weight really fast that can be bought without a perscription or anything?

    p.s i know that diet pills aren't good for you i just want to know what the best one is

    thanks

    • ANSWER:
      I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

  37. QUESTION:
    What is the best diet to lose weight after you have had a baby?

    • ANSWER:
      The best diet is to not diet. Make sure that you get enough exercise, which can be hard to do with a baby. Immedietely after make sure that it is more stretching than strenuous exercise since you dont want to overdo it and you will have your hands full. Slowly increase the amount as you feel up to it. Keep an eye on the binging if you still are inclined to sfter the baby. This is where the weight will creep up. Increase the amount of fiborous vegetables,salads and fresh water you take in and just eat healthy. DIETS DONT WORK.

  38. QUESTION:
    What is the best diet to lose weight fast? Without starving.?
    I'm a ballerina in the making and I'm a little on the thick side. How do I lose weight without losing muscle? A performance is coming up and I want to look like a ballerina.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.
      Exercise while you are dieting, and you will keep your muscle.

  39. QUESTION:
    What is the best crash diet to lose weight really fast?
    ans how much can i lose in maybe two weeks? i heard cottage cheese diet and only fruits and water? i want to go on one to jump start weight loss then fall into a regular routune. so dont give me lip about it being unhealthy.

    • ANSWER:
      Smash Diet is the solution for a quicker reduction of weight. this is only 20 dats diet.

      Phase 1: Day 1 to Day 4
      • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
      • 2 scrambled eggs or cup of low fat yogurt
      • 3 serving of fruits ( apple, banana, pear, water melon)
      • 3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
      • 1 cup of brown rice (boiled)
      • 2 cups of leafy green vegetable, sauté or boiled (broccoli, mushroom, spinach, green pepper and peas)
      • 1 cup of freshly squeezed fruit juice or green vegetable juice.
      • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
      • One Cup of Fat free yogurt.

      Phase 2: Day 5 to Day 8
      • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
      • 2 scrambled eggs or cup of low fat yogurt
      • 1 palm size chicken fillet or fish (grilled or baked)
      • 1 cup cooked beans, peas, pulses and chick peas
      • 2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
      • 1 cup of raw or cooked carrots.
      • 1 cup sliced cucumber with low fat or Italian dressing.
      • 1 apple or cup of berries
      • 1 cup of diet cola
      • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
      • SNAKES: (take any two per day)
      o 2 oat cake with pea nut butter
      o 4 large marshmallows or 1 scoop of diet ice cream.
      o 1 baked potato.
      o 2 cup of popcorns.
      o ½ small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
      o ½ begal (hard bread roll shaped ring)
      o ½ palm size chicken or fish, turkey grilled or baked.

      Phase 3: Day 9 to Day 12
      • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
      • 2 scrambled eggs or cup of low fat yogurt
      • 4 palm size chicken fillet, turkey or fish, baked or grilled
      • 2 servings of fruit.
      • 1 cup raw vegetable.
      • 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
      • 1 cup brown rice
      • 1 cup beans.
      • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
      • SNACKS take any two per day (see phase 2 for detail)

      Phase 4: Day 13 to Day 16
      • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
      • 2 scrambled eggs or cup of low fat yogurt
      • 1 cup of cereal with skimmed milk.
      • 1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
      • 2 slice of pizza or small burger with small quantity of French fries.
      • 1 cup bean, peas or pulses.
      • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
      • SNACK: (take any two per day)
      o 2 oat cake.
      o 4 large marshmallows or 1 scoop of low fat ice cream.
      o 2 serving of cooked or boiled vegetable.
      o 2cup of plain Popcorns
      o ½ Bagel with light cream and cheese paste
      o One cup of sweet baked potato.
      o ½ palm size turkey/chicken/fish sandwich

      Phase 5: Day 17 to Day 20
      • 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
      • 2 scrambled eggs or cup of low fat yogurt
      • 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
      • 1 cup cereal with skim milk.
      • Unlimited grapes.
      • Unlimited carrots.
      • 1 serving fish and chicken.
      • 2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
      • 1 fruit smoothie (banana or berries).
      • 2 SNACK: (take any two per day)
      o 2 oat cake.
      o 4 large marshmallows or 1 scoop of low fat ice cream.
      o 2 serving of cooked or boiled vegetable.
      o 1 cup Popcorns
      o Bagel with light cream.

      Tips for Success on the Fat Smash Diet:
      • Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
      • No white potatoes
      • Low fat dressing – No more than three tablespoons per salad
      • All phases are for 4 Days only
      • Don't skip meals (Don’t stay hungry) take at least 6 meal per day.
      • Don't skip exercise. 5 days of cardio work out a week.
      • Don’t over eat
      • Don't stop eating fruits and vegetables, no matter what stage you are in.
      • Don't indulge in fried foods.

  40. QUESTION:
    best diet weight lose pills?
    does anyone know what are good weight lose diet pills? i do exercise 5 times a week and eat healthy i just need an extra boost to help with this stomach fat i have does anyone know any inexpensive ones i can find at a store like target or walmart that wont make me feel sick ?

    • ANSWER:
      Oprah is a good example who've bought the best diet pills and had given the best advice from her trainer, look at her now.

      It does more damage & harm than GOOD!

      The FDA don't even approve of them. Because of inadequate quality control and inspection, supplements contaminated with heavy metals, pesticides, or prescription drugs have been sold to unsuspecting consumers. And FDA rules covering manufacturing quality don’t apply to the companies that supply herbs, vitamins, and other raw ingredients.
      Beginning in February 2008, they experienced one symptom after another: diarrhea, joint pain, hair loss, lung problems, and fingernails and toenails that fell off. FDA has received numerous reports of harm associated with the use of these products, including stroke, liver injury, kidney failure, heart palpitations, and death. 3-15-11
      http://www.fda.gov/ForConsumers/Consumer…
      http://www.fda.gov/ForConsumers/ConsumerUpdates/default.htm

  41. QUESTION:
    What is the best diet pill to lose weight?
    I am trying to lose weight, I have changed my eating and exercising habits, but still nothing. I am wanting to try a diet pill, but I want something that is healthy for me. I do not know very much about diet pills. Can anyone help me out?
    Ok, maybe I shouldn't take a weight loss pill, but an appetite suppressant. Would that be better?

    • ANSWER:
      I would recommend you talk to your doctor first. If you have changed your eating and exercising habits and your weight is not coming off you may want to have your Thyroid Checked.
      I would never recommend anyone take a Diet Pill because they all say with diet and exercise and I am sorry to say there is no magic pill to help get the weight off.

      I can feel your pain. I have plateaued many times in my journey to lose 436 pounds. And I have bounced up and down. I am now down over 150 pounds in weight and I did it all through diet, seeing a nutritionist, and walking my dog and on a treadmill. It is not easy but I have never once taken a pill to help me get weight off.

      So please see your doctor first. Find out if you have an underlying medical condition that is preventing you from getting those pounds off. He or She may be able to get your Thyroid working again, or suggest a nutritionist to help you reach your goals. But stay away from diet pills.

  42. QUESTION:
    Best Diet to lose weight and build up abs/muscle?
    I'm about 6 feet and I weigh around 240 pounds. All of the men in my family are big boned, but I have a belly. I want to get rid of my fat and love handles, I have a gym, with proper exercise equipment. I just don't know what to eat and how to diet. Does anyone have a suggestive diet?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

  43. QUESTION:
    What is the best diet to lose weight fast that I can stick to?

    • ANSWER:
      Atkins allows you to lose a ton of weight in the first few weeks to a month as well. You will easily lose 20 pounds in the first couple of weeks and another 10 in the next couple of weeks. Then it slows down.

  44. QUESTION:
    I need the best diet solution to lose weight?
    I am a size 14 female and want to go down to a size 10, I weigh 158lbs. I want to lose about 25lbs. What do you think on eating oatmeal for breakfast, a salad for lunch and a piece of meat (chicken breast or fish) with some veggies. Of course I will snack on nuts and a piece of fruit in between meals and drink lots of water.

    Will I be successful in losing the desired weight following this sort of diet.

    • ANSWER:
      That sounds like a good meal plan, but you should start walking, too. Just buy a decent pair of walking shoes and start out at 30 minutes 3 times a week. Work your way up to 60 minutes 5 times a week.

  45. QUESTION:
    What is the best recommended diet to lose weight?
    I'm wanting to lose about 15 to 20 lbs in a time spand of a month and a half. So I'm cutting my calories by 1,000 a day. Drinking water and crystal light mix drinks instead of soda. But is their a certain diet that can help me out more? I heard of the fiber diet, grape fruit diet, acai berry diet, green tea diet.

    But which one would fit my goal? It doesn't necessarily have to be the examples i showed up above it could be something you would recommend.

    • ANSWER:
      fad diets always fail. Thats why theyre fads, cause once people begin to realize they dont work they stop doing them. Them the next gimmicky fad diet comes in and the whole process starts over.

      Lower cal diet with lots of cardio is all you need. Any diet that focuses on one food in particular is a horrible diet. Just lower calories, limit carbs and avoid sugars and transfats.

  46. QUESTION:
    What is the best diet to lose a little weight??
    I want to go on a diet but I only need to lose a little weight,and I know its not safe to cut out carbs or protein....Whats the best,quickest and safe way to lose a little weight?? please help! (thx)

    • ANSWER:
      Well, this method worked for me.

      I did change up my diet a bit. You know, healthy foods and i dedicated at least 5 hours of excercise every week. But when I eat, I ate only to the point where I know i'm content. I don't eat any less or anymore. By doing so I gradually lost weight, along with the excercise.

      Also, when eating try your best to not go to Buffets, the more you see the more you're tempted to eat. One last thing, don't eat too many wheat/bread products. Though they're filling, they fill up pretty slowly, so you'll eat more. But a bit isn't too bad.

      Hope I helped :]

  47. QUESTION:
    Best diet to lose weight around face?
    What kind of diet makes your face look thinner the quickest? i have lost weight but i want my face to look thinner..i know you cant spot reduce but is there anything i can do to get a defined jaw line and thinner face overall?

    • ANSWER:
      You cannot spot/target lose weight really, my face started to look 'thinner' i guess u would say in ur case, or healthier, really, after losing weight just in general, overall.
      HEre's my tips...
      The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia

  48. QUESTION:
    whats the best diet to lose weight fast for someone who doesnt want to starve?
    I already exercise and am not a huge meat fan?
    thanks

    • ANSWER:
      Weight Watchers is pretty good. My friend lost about 10lbs on it pretty fast. =)

  49. QUESTION:
    What is the best diet to healthily lose weight fast?
    I am really overweight and I want to lose weight quickly but healthily, how many calories should i be eating?

    • ANSWER:
      Eating several (5-6) small portion meals of everyday healthy food, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.
      You will lose an average of 2 lbs per week
      (eat about every 2 hours)
      Meal suggestions:
      piece of fruit
      bowl of cereal (high fiber low sugar)
      bowl of oatmeal
      string cheese, summer sausage
      cottage cheese/yogurt (lowfat)
      tuna/turkey/ham sandwich (lettuce, tomatoe)
      soup
      salad
      raw veggies
      boiled eggs
      popcorn
      Always eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.
      Low calorie sweets...sugarless candy, ginger snap cookies,
      fig bars, 100% juice popsicles
      Drink plenty of water (6-8 glasses per day)
      Drink milk (low fat) or 100% juice/green tea/water with every meal
      (no soda pop or flavored drinks)
      Stay away from munchies, fried & fatty foods (no fast-food)
      Never eat before going to bed
      "Daily" simple and cardio exercise (20-30 min. per day) like walking/hiking, running, biking, jump roping, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball will shed pounds, tone your body and keep it fit. You can start out slow by taking a leisurely walk everyday and increase your activity as your body gets used to exercise.
      Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness.
      Losing weight at a healthy pace along with exercising everyday you will feel so good.
      Here is a great site to target specific muscle groups for abs, butt, hips...
      http://www.shapefit.com/training.html (scroll down)

  50. QUESTION:
    what is the best diet to lose weight and gain muscle?
    Im not talking about protein shakes or stuff like that
    im talking about what to eat for breakfeast for lunch for dinner

    • ANSWER:
      Breakfast 3 Egg whites, turkey bacon, OJ, a piece of whole wheat toast
      Lunch grilled Chicken sandwich on whole wheat bun
      Dinner Fish and veggies

      SNacks have protein shakes and bars then work out

      and drink lots of water