Best Diet Supplements

Frequently Asked Questions

1. QUESTION:
   What are the best diet supplements out there?
   something that'll give you more energy, supress appetite, etc. and most importantly something I can get anywhere like a GNC store or Walmart. I don't really wanna go through the hassle of buying these "top brand" supplements through a website/dr.
   any advise would help thanks!

   • ANSWER:
     Ok, What you need is the Japanese SENCHA GREEN TEA. Its is pretty easy to find, you can have some in big supermarket or in those Organic food store. It will suppress you appetite, give you a energetic sense of well being and help your body to burn more fat. Big +, its super healthy.

     Believe it or not, more and more often you'll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

     Studies have also shown green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Others have shown thermogenic properties of green tea (probably brought on by the interaction between its caffeine content, and catechin polyphenols). Thermogenesis is the process of the body burning fuel (fat) without making chemical energy (the calories are released as heat).

     First, it's a powerful anti-oxidant. Yes... just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.

     And there's more. Specifically for those of you who are looking to green tea for weight loss.

     Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.

     It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbs), that can cause blood sugar levels to soar following a meal (see Am J Clin Nutr. 2006 Sep;84(3):551-5).

     Green tea has also helped aid weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn (American Journal of Clinical Nutrition. 1999 Dec;70(6):1040-5)

     A recent study further validates green tea's effectiveness. Published in the American Journal of Clinical Nutrition (Am J Clin Nutr; 81:122-129), it indicated the ingestion of a tea rich in catechins (catechins are a major component of green tea extract) leads to both a lowering of bodyfat AND of cholesterol levels.

     However, if you are overweight or obese - and change nothing else in your life except to start drinking green tea - you are not going to have an instant weight loss miracle - but you will be giving yourself an edge.

2. QUESTION:
   What are the best diet supplements for women?
   I know a few people using alli but is this good, are any of them safe and efficient? Thanks.

   • ANSWER:

3. QUESTION:
   Best diet supplements for quick healthy weight loss?
   i have till march 11 to go from being 5'6 and 174lbs to atleast 150lbs. please!!
   also, i dont have a lot of free time considering i have a 2 year old and work full time.

   • ANSWER:
     No diet supplement will let you lose that, sorry. 24lbs are hard to shed, and you need at least 3 months if not more. I hate to be the barer of bad news, but its the truth.
     Dietary supplements are risky, and can often lead to blurred vision, headaches, hair loss, liver damage, numbness in the hands and difficulty walking. It can cause calcium deposits to build up, which can interfere with muscle function, including the heart muscle. These are only a few side affects. What I suggest is seeing a dietitian and establishing a diet plan. Drink plenty of water, cut out carbs, saturated fats, artificial sugars and full fat dairy. Exercise an hour a day, every day. You may lose 2lbs by March 11 if you are strict and specific.

4. QUESTION:
   Whats the best diet supplements around? and how much do they cost?
   I'm going to be a senior this coming year...and I've always been a chunky girl...I'd like to loose some weight so i can be more confident and happy in my senior year. I try really hard to get weight off and it just won't come off. I weigh 150 lbs and I'm 5 6. my goal is 25 pounds because my doctor said average weight for my height is 130 but I'd like to be skinnier. Any help?

   • ANSWER:
     They are mostly expensive rubbish playing on peoples insecurities and frankly laziness.

     For millenniums people have survived and prospered perfectly healthily by eating good wholesome food, who invented these unnecessary food "supplements" profiteers that's who.

     Save your money, forget the mumbo, jumbo and find yourself a good, balanced, wholesome diet plan, combine this with simple and regular exercises and there you have it.

     Good luck and healthy regards.
     Brian

     P.S
     I found the site below really helpful.

5. QUESTION:
   What is the best exercise, diet and supplements to take to reduce stomach fat?
   What is the best exercise, diet and supplements to take to reduce stomach fat?

   • ANSWER:
     jogging is an excellent exercise because it let you lose weight
     evenly throughout your whole body. If you want to lose weight in
     specific areas, you should target them with exercises. If they are
     your problem areas, they will be very difficult to tone. You will have
     to work double on them. The best approach is this:
     1. Lower/control your daily calorie intake (control for normal
     weight, lower for overweight).
     2. Run/jog to lower your overall body fat percentage.
     3. Target your problem areas with exercises.
     an excellent exercise, you can do it in front of your TV: sit on a
     stool, and put your toes under something (piece of heavy furniture,
     for example). In your hands hold a little dumbbell. Please, make sure
     that it is not very heavy, start with one kilo, for example, or you
     will damage your back and spine! Slowly move the upper part of your
     body back, until it's parallel with the ground. Stop for a second and
     move it back to the sitting position. Repeat ten times. Every week add
     to the number of repetitions. You will see the results in a week,
     guaranteed! You will see or feel under the fat - if you have any - six
     pack and muscles. Dumbbells do wonders. Much better than these
     crunches - I came up to three hundreds and there was no results AT
     ALL. With the dumbbells you will see it in a week.

6. QUESTION:
   what is the best supplements and diet to gain maximum muscle?
   i have a really fast metabolism and i goto the gym everyday but i am slowly gaining muscle and my friends are surpasing me i need better supplements and a good diet. give me some ideas

   • ANSWER:
     There is a couple different different ways you can approach this, you can try to stick to a diet where you eat about six small meals a day (I followed this one http://www.gain-weight-muscle-fast.com/six-meals-a-day.html , but there are undreds out there) You could also try creatine, personally i have just stuck to 100% whey protein and its been working fine, but i have freinds who swear by creatine. Just try and stick to the diet and you are guaranteed to see results if you stick with your work out schedule.

7. QUESTION:
   Please let me know the best diet supplements to gain weight?

   • ANSWER:
     Avocado's and Nuts

8. QUESTION:
   Best diet and supplements for prostate health?
   I am 30 years old male. I am diagnosed with prostate infection for the second time in six months. was prescribed antibiotics for a week. Is there any diet or supplements I can take so that prostatitis does not affect me next time. There also a lot of confusion like Saw Palmetto does not work and Beta Sitosterol does not work. Looking for your advices please.

   • ANSWER:
     try searching on grannymed.com

9. QUESTION:
   What are the best diet pills / supplements to aid fat loss?
   I'm not naive enough to think that there are any tablets that will help weight loss without eating properly, and exercising more regularly, but am interested to know of anything that might help the process on a bit when combined with eating right, and exercising.
   For example, appetite suppressants, fat metabolisers etc.

   • ANSWER:
     Diet pills in general, well,. none of them work. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.

     Losing weight is not losing weight if you gain it back.

     That’s what diet pills do, why do you think there is a new popular one every few months.
     Now if you wonder if there are any good supplements and my answer is yes.
     There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
     7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.

     Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
     Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.

     Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.

     These supplements should be part of an overall lifestyle change, to a healthier one.

10. QUESTION:
    what is the best diet supplement?
    i know that the best way to lose weight is to diet and exercise... however just these two tools alone don't seem to help. I've seen all the commercials for weight loss supplements, and am kind of skeptical, especially when I hear the side-effects.
    Is there a supplement that is actually somewhat healthy and won't screw up my insides?
    Thank you so much.

    • ANSWER:

11. QUESTION:
    What's the best diet supplement for a 22 year old female?
    I am a 22 year old female, and I am looking to lose about 30 to 40 pounds - fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?
    I would be willing to try that acai berry thing I've been hearing so much about, but all I can find online are the sites that say "free trial", which means they will charge my card without permission and send things I don't want. Can't I just buy a bottle somewhere?

    • ANSWER:
      raw food bar. available at whole foods.

12. QUESTION:
    what are the best diet supplements to take for weight loss ?
    in the abdominal area

    • ANSWER:
      Less food and more exercise.

13. QUESTION:
    BEST DIET SUPPLEMENTS???? Please Help.?
    WHat are some SAFE, FDA approved diet supplements you have tryed that gave you results and didnt put the weight back on when you stopped using it??? I really nneed to lose about 40 pounds before my wedding I am 23 years old female and I weigh 180 and i am 5'7 and i want to be around 140-150 pounds..Please Help me?

    • ANSWER:
      How to Lose Weight Before the Big Day
      Wedding day weight loss can be a very challenging fete. It takes a lot of patience, commitment, exercise, and change to achieve weight loss success. While it is not an easy task, it is absolutely attainable.

      Your wedding day is such a special day. For most, it will be the most important event of their lives. Weddings are usually highly planned, greatly anticipated, and quite costly. From photographers to wedding gowns, there is so much to consider. But don't let all of the details keep you from looking the way that you want on your big day.

      Here are a few simple steps to help you to lose weight before you say, "I do":

      1. Plan to exercise. By incorporating some aerobic, anaerobic and strength training exercise into your life, you will be able to burn the calories off. Don't overdo it. Start slowly with shorter workouts at first, maybe even by sneaking exercise into your daily life, such as adding more walking and stair-climbing at first. Then, progress to longer and more body toning workouts. Exercise will not only help you to look good, you will feel good also. You should also consider working closely with a personal trainer that can tailor an effective program to your individual needs.

      2. Make sure to eat right. While this is usually easier said than done, eating right is a key to any kind of weight loss. You need to be sure to have a diet rich in lean protein, low-fat carbohydrates, fruits, and vegetables. Contrary to popular belief, when you are trying to lose weight, you should eat smaller meals more frequently. Eating healthy foods, in smaller portions, more frequently throughout the day will help to increase your metabolism. When you increase your metabolism, you burn more calories faster. So, you lose weight.

      3. Be realistic about your weight loss goals. When you get married, people are looking at you, the outside you, and the inside you. Your guests will likely be people that you have some type of relationship with and that are there are to celebrate this wonderful moment. They know that you are not rail thin. Many may have watched you through the years. Going from a size 20 to a size 2 would not only be shocking for them, it could also take away from the importance of the day. Set a weight loss goal that will make you feel good about yourself regardless of whether everyone notices. You will know and your spouse-to-be will absolutely know.

      4. Don't rush to lose it overnight. Healthy weight loss is not a one-day or one-week thing. It is something that should be done gradually, over an extended period of time. So, plan your weight loss accordingly. Expect to lose between 1-2 pounds per week for healthy, long-term weight loss. Join a weight loss support group if you feel that you need that added help and direction.

      Your wedding day will be great, possibly even awesome. Your photos will be gorgeous, and your guests will remember it for years to come. Lose weight the right way, at a pace that you can keep up with, and keep it off. By shedding a few pounds, you could possibly become an even more sensational knock-out at your wedding, but do it wisely.
      Need more advices and tips, go to this health site : http://health-sex-money.com/Dieting.html

14. QUESTION:
    I want to know what diet supplements are best to use as cancer prevention?

    • ANSWER:
      There are no dietary supplements that have been proven to prevent cancer. Nor is there any food or drink or particular diet that has been proven to prevent or help prevent cancer.

      Cancer affects the healthy and the unhealthy alike - those who eat junk and those on healthy diets are affected equally.

      As for the post above - keep your feet on the ground by reading this article

      Acid/Alkaline Theory of Disease Is Nonsense by Gabe Mirkin, M.D.

      http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/coral2.html

15. QUESTION:
    What is the best diet supplement for women?
    Hi! I'm 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?

    Suggestions would be greatly appreciated,

    Thanks
    Calcium? Interesting, thanks.

    Any idea where I can get Wu Yi tea?

    • ANSWER:
      Calcium.

16. QUESTION:
    What is the best diet supplement for woman?
    Hi! I'm 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?

    Suggestions would be greatly appreciated,

    Thanks

    • ANSWER:
      If you're generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes and lean meats, you don't likely need dietary supplements.

      But if you seek assurance that you're getting all the vitamins and minerals you need and you don't mind the added expense and daily routine of taking a pill, taking a standard vitamin and mineral supplement with about 100 percent of the Daily Value (DV) for the various vitamins and minerals is generally fine. It's always a good idea, however, to talk with your doctor, as he or she knows your history and specific situation best.

17. QUESTION:
    What is the best diet supplement without side effects ?
    First, I am not looking for a miracle product. I am actually in a diet and doing regular exercizes to loose weight and gain muscles. I'm looking for a diet supplement who can give me more energy and help me to burn fat faster, without side effects...

    • ANSWER:
      Supreme Greens - VitaSource natural supplements
      Its for people who working on diet who need more nutrition
      and metabolism booster ( which will help u burn more fat when
      you do work out ) , you can check out on body rock tv
      website in which there are infect athletic use it too.
      of cuz other than that, u need balance of diet food and
      enough work out .

18. QUESTION:
    What is the best diet supplement/Powder a person can buy and get results?
    So before I get bombarded with shit, I know that I can't lose it just by taking a pill each day.
    I do exercise and I'm trying to eat five small meals a day. I was hoping there was a supplement or something that could aid me in getting better results with my workout and improved diet. I'm also looking for something that may provide me extra energy during the day.

    • ANSWER:
      The safest and most efficient supplements are whey protein and creatine... However these are used for muscle growth mostly but they can be used also with fat loss if you exercise with weights... A supplement that could give you energy during your workouts is Nitric Oxide... All the other supplements are a waste of money or risky for your health.

19. QUESTION:
    what is the best diet supplement to lose belly fat fast?
    I am looking for a diet supplement that is available in stores that will help me lose my belly fat as fast as possible. I work 12 hour days so its hard to find time to work out with two kids. So yes i am looking for the easy way but at least be healthy. I have cut down calories ate healthier food and nothing is working.

    • ANSWER:
      I highly recommend this site below. This has helped me lose a lot of weight

20. QUESTION:
    What would be the best diet supplement to use?
    I know that they're generally not good for you, and I've avoided them thus far, but I was wondering if there's one diet pill that's preferred over the others?

    • ANSWER:
      These products are a waste of money and don't work, and some have nasty side effects.

      No pill, potion, patch or supplement will help. Please don't fall for all the spam adverts you see.

      All you need to lose weight is a good healthy diet with lots of fruit and veg - it takes time and motivation. There is no quick fix

21. QUESTION:
    What are the best nutrition/diet/protein/energy supplements, drinks, or bars for dieting or for working out?
    Ive been working out for about 2 months now, 3 times a week.Im looking for something that can help improve my body by feeding me all the right vitamins and or proteins that i need for that extra boost. So, Sometime soon Im stopping by my local GNC store and i was wondering if there are any particular supplements that you guys get that can help improve your overall results??

    • ANSWER:
      I suppose everyone has their own opinion but personally I think supplements are a waste... There is no evidence that they work for everyone the same way and you may end up wasting alot of time and money... There are many of us that went to small and skinny to awesome physiques just by lifting weights and eating right...

      NOTHING compares to eating right, High quality proteins, fiber and Carbs.. Personally I do use 100% Whey Protein just for that added protein in the day but I get all my energy just from eating right..

      A multi-vitamin once a day is always a good idea as well..

      If there is a great muscle building formula out there though, I would like to hear of it as well..

22. QUESTION:
    What is the best diet supplement?
    What is the best diet supplement (that you can find at Wal-Mart, Walgreens, CVS, etc.)? I'm 5'4 and weigh usually between 115-120. I know that with the right pill I can weigh my ideal weight (5 to 10 pounds lighter.) I use to take NV (Carmen Electra pill.) It worked great but I'm pretty sure it went off the market. When taking it, I was extra motivated to eat healthier and work out harder. Does anyone know what the best stuff is out there?

    • ANSWER:

23. QUESTION:
    Best diet supplements or under?
    I'm looking to lose 10-15 pounds.
    Does anybody know a brand of a diet pill or drink that is or under and EFFECTIVE by experience?
    And can also be found In-Stores?

    Also, how long did it take to see results?
    What kind of exercise did you do along with it?
    How much did you lose in how long?

    If there are any all-natural ones that helped, please let me know too.

    I've looked into the AcaiBerry but currently I can't buy anything online because Credit Card issues. I have to buy with cash in-stores.

    Thank you very much!
    O & I don't want "don't take pills. Just exercise, less calories, more water." What do you think I've been doing all this time to resort to this?

    • ANSWER:

24. QUESTION:
    what is the best diet and supplements[vitamins,minerals] for an anemic young woman?

    "love u 2"..i think your right..and i think the 2 "guys bellow you are "phonies"..

    • ANSWER:

25. QUESTION:
    What Is The Best Diet Supplement That Flushes Fat The Fastest?
    I have been searching for a diet supplement that isn't too pricey but still flushes fat fast. I really need to lose weight. I've been eating better and exercising and I haven't really had any progress. So I figured I could start using a supplement to help me out. thank you very much and experiences are appreciated.
    -Leyn

    • ANSWER:
      Looking for a shortcut to losing weight? Bad news, there isn't one.
      A lot of people will try to sell you things, but it's a sure bet than NONE of them are backed by the FDA.
      You want to lose, weight, sure, but you need to realize that weight loss is not a sprint; it's a marathon. A good pace is losing .5 - 1 lb per week, or less. It takes time, which is why people say that you should create a lifestyle, instead of going on a diet. Diets are uncomfortable and stressful, while a lifestyle is exactly the opposite.

      I'm betting however that you will ignore my sage advice in favor of the false hope offered by others. Fine; it's your money and your health. Just remember that just because you WANT something to be true, doesn't mean it IS true. Make sure you do your research.

26. QUESTION:
    What is the best supplements for being on a diet?
    What are some recommendations on diet pills you've tried? Does Hydroxycut work or slim fast...etc. I'm exercising and on a diet plan while drinking plenty of water but what pills will get me there faster? Please list pills from experience with them.

    • ANSWER:
      If you are looking forward to speed up the process of losing weight, naturally, Phentramin-D is the right choice. Phentramin-D is a non-herbal diet pill which doesn’t contain any hoodia or other type of caffeine based products. It is a purely pharmacological diet pill with a unique chemical composition. It is reliable and effective diet pill on the market. >> http://buy-phentramin.com

27. QUESTION:
    Best diet supplement to be used in conjunction with diet and exercise?
    I have been eating properly and exercising regularly, but it's hard for me to lose weight due to hypothyroidism. My doctor even said, I would have a harder time losing weight than most.

    Has anyone used an OTC supplement (found at Walgreens or Wal-Mart or somewhere) that actually helped?

    I'm not interested in any lecture-type answers, or any "don't do it" responses.

    • ANSWER:
      Conditions with the thyroid gland, I understand, do indeed make weight loss trickier.

      In addition to trying out supplements to improve your diet, you might want to look into dietary programs that do take your thyroid problems into account with regards to weight management.

      There is one diet program that is developed by the About guide Mary Shomon to Thyroid issues.

      She is also the author of "Is Your Thyroid Making You Fat?"

      That book takes into account such issues as the role of exercise when you have thyroid condition.

      In addition, you might want to look into Zone diet.

      If you use the amazon.com Search Inside function on the book Mastering the Zone, which is a followup book to the original, you'll find that the diet program has been used successfully with people with conditions of the thyroid gland.

      See at least pages 299 and 300 for details. I think you can read those two pages online from the book if you have Amazon password and username.

28. QUESTION:
    what is the best diet supplement to lose weight?
    I would like to know what a good weight supplement is. I really want to lose about 10 lbs, I dont work out too often =.

    • ANSWER:
      Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

29. QUESTION:
    What is the best diet supplement pill or workout to lose weight the healthy way?
    I would like to lose weight. Like around 30 lbs. I want to do it the healthy way. I am active now. I walk my dog for a while and i also work out in my living room for 30 mins every other day. I would like to know a pill that could help me lose weight that will acutally work and its healthy for my body. I also would like to know some new routines to work out.

    • ANSWER:
      Bad news not only do diet pills not work, but so called dieters like you who try for the quick fix have a 2 in 3 chance of ending up heavier in the long term!

      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 493,128 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 113,731.
      In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is over 3 and a half million answers.

      I can usefully summarise these answers in 4 words :

      EAT LESS DO MORE. Are you desperate enough to try this???

30. QUESTION:
    What is the best diet supplement that don't cost a fortune?
    I wanna lose some weight to get ready for a special event happening in my life and need a way to lose alot of weight quick. I know that it's not that healthy, but I just wanna do it anyways. Thanks!

    • ANSWER:
      The Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast

31. QUESTION:
    What is the best diet supplement i can use?
    i am someone that is an avid weight lifter, and i am looking for something that will help me shred away my unwanted fat (especially in my midsection). I have used lipo6 x and lipo6 Black for their full cycles and both worked well but eventually i stopped seeing results. I have been off of them for quite sometime now and i need something new and different to start up. Any ideas?

    • ANSWER:
      Cory, the best diet supplement i know is Mega Hoodia, it helped me to lose almost 40 pounds. I got 6 bottles and whow, started to lose weight rapidly. http://hoodiastock.com/?wm=11205&tr=9009 , hope it helps, buddy!

32. QUESTION:
    best diet supplements?

    • ANSWER:
      there are not too many that are safe nowadays. Most cause heart disease and heart attacks. I would say go to www.dietsupplements.com and this could really help your decisions.

33. QUESTION:
    What are the best tips for weight gain? (supplements, exercise, diet?)?
    What is the best supplement type?
    What type of food should I eat (with examples please)?
    Should I exercise more or less?

    I need to get from 100lbs to 130lbs
    I want to gain fat,

    eating rubbish doesn't gain me any weight. I've been doing that for a long time.

    • ANSWER:
      best suplement you can buy: MILK
      foods you should eat: 6 meals a day, balanced, also eat more but make sure the carbs have a high fiber to sugar ratio, and make sure the meats are lean
      exercise more

34. QUESTION:
    hi, i was wondering what diet supplements would be best for me?
    i don't eat vegetables and i eat very little fruit, and i have come to realize that its not good for me and i need to change it, here is the problem i HATE vegetables so i need something as just as nutritious (supplements) but which ones?

    another thing is I'm under weight and i want to gain weight what is the best way for me to do that?

    • ANSWER:

35. QUESTION:
    whats the best diet supplement to take?
    i cant swallow pills. so are there any other types of supplements? and if so which ones?

    • ANSWER:
      Nothing really works, the best thing to do is cardio everyday (jogging or walking) and keep your calories low. No junk food, sweets, or sodas.

36. QUESTION:
    What is the best diet supplement to help you lose weight faster but still is healthy for you?

    • ANSWER:
      Amazing Weight Loss!!
      Lose weight fast and effortlessly using the latest technology.
      Its not a diet or a pill. Expect to lose between 10-15 pounds weekly. Must see!!

      -Joel
      http://losew8fast.blogspot.com
      http://freedetoxdiet.blogspot.com

37. QUESTION:
    Whats the best diet supplement to reduce weight?
    I've heard Cortisol works.

    • ANSWER:

38. QUESTION:
    What is the best weight loss diet to follow or supplements to take?
    I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

39. QUESTION:
    Best diet/exercise plan to drop 50lbs in 10 months?
    I need to lose a lot of weight this year for a big event. What diet supplements/exercise regiments work the best/fastest for stubborn hips and thighs?

    • ANSWER:
      It's hard to specifically target weight loss. But, it's definitely possible to lose 50lbs in ten months. I'd recommend any type of moderate exercise for an hour, and cutting all the high fructose corn syrup out of your diet. Also, if you would like to read it, my friend 45lbs in a really short time, and put her story online. It's available at: http://www.jessicasletter.com

40. QUESTION:
    What is the best weight loss supplement/diet pill?
    Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?
    As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.

    • ANSWER:
      anything with ephedra/ephedrine ...its outlawed now but you can still find it on websites such as sell.com...its the only thing that really works

41. QUESTION:
    Looking for the best diet supplement online?
    I am looking to see if anyone has any suggestions to a diet supplement. There are so many and so many that are scams as well so please if you have ordered any that have worked for you off of the internet flawlessly, please let me know. Thank you so much
    I am looking into the hoodia patch or acai berry ones but will look into anything that seems to work
    I am also looking for legit sites. I think that is what worries me the most. There are so many sites to buy these products on and how do you know which is legit enough to fork over your credit card info? Sorry just super cautious.

    • ANSWER:
      hoodia and acai both scams

42. QUESTION:
    Going healthy (targeting stomach),how should I start (diet, supplements, exercise?) Personalized answers plz?
    I recently got back from a missions trip working in the kitchen and gained. I'm 5'3 and weight around 126 right with my usual weight around 118. I'm not overweight or think I'm fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I'm willing to take my time. I'm not looking for some diet pill that won't be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green's Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!

    • ANSWER:
      I know how hard it can be to get back into eating good and working out so the easiest way is to do it gradually. Just one little change at a time.

      You mention Bob Greene's book The Best Life Diet. This book has recently been rated the best diet book by Consumer reports and the diet is a simple, healthy and easy to follow diet and it sounds exactly like something that would work for you.

      It also has you make simple changes (substitutions) for common foods you are probably already eating.

      For example is you currently drink milk or yogurt products, this diet has you moving away from full fat products down to non-fat in steps. From full fat to 2%, to 1% then non-fat so that you do not notice the changes in the texture of the food.

      It also has you changing from white flour breads and pasta to 100% whole grain (not mixed grains but 100% whole grain.)

      If when you are shopping you are not sure if the product fits into the diet, just look on the label. There are hundreds of products (even in the snack aisle) that have the words "Best Life Diet" on them. These products comply with the diet.

      The Best Life Diet is also a healthy heart diet so you don't have to worry about them being high in cholesterol, fat or laden with sugar.With the Best Life Diet you would be eating 6 smaller meals a day (3 meals and 3 snacks) by spreading it out over the entire day you won't feel hungry or deprived.

      Sugar is hard to get away from so again you have to do it gradually. Try to have fresh fruit when you have the urge for something sweet and use products that have sugar substitutes like Crystal Light. There are also many ice pops and ice creams that are low in fat and sugar out on the market and unlike those of years ago these actually taste just like their full fat and sugar counter parts. Just one day take a longer trip to the grocery store and look what is available you will be amazed.

      As far a vitamins and minerals get the ones that are packaged 4-6 capsules in a small tear open package and skip those that say "for weight" or lose weight" as they really don't help. By getting the capsules instead of small round pills you body will be able to absorb them better so you will get more of the nutrition from them.

      You might want to start to do some brisk walking every day (about 45 minutes) to help rev your metabolism and burn some of the fat that you currently have. Between cardio and eating better you should start to see the pounds drop.

      As for targeted exercises, they won't get rid of the fat int those areas (cardio & diet will) but they will strengthen and tighten giving you a firmer look.

      The walking will help your legs, thighs and butt as will squats, and front and side leg lifts (25 reps, 2 sets a day). If you want to target you abs, try doing 25 reverse bicycles every day working up to 50. The bicycle will give you better results than crunches will.

      If you just change a little bit every day you will be able to reach your goal without feeing tired or feel as though you are missing out on any foods.

      Good luck!

43. QUESTION:
    What's the safest and best diet supplement for overweight women without stimulants?

    • ANSWER:
      Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.

      Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
      Health, Exercise and Diets - http://straighthealth.com

44. QUESTION:
    what is the best diet supplement you buy across the counter?

    • ANSWER:
      Glucosamine/Chondroitin for my husband's arthritic knees and Ginkgo Biloba to help him focus.

      For myself, St. John's wort really spruces up my moodiness.

45. QUESTION:
    What is the best diet supplement sold in Canada?

    • ANSWER:
      I wouldn't take any kind of "weight loss pill" - but consider taking a multivitamin and drinking green tea. Green tea can be bought as a pill as well... it's great for weight loss since it speeds up the metabolism (the rate that you burn calories) and promotes healthy aging, a boosted immune system, and great energy. Good luck!

46. QUESTION:
    Where can I get the best natural weight loss diet pill supplements?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

47. QUESTION:
    What is the best 'diet supplement' to help boost weightloss?
    I'm already dieting and biking everyday but I'd like something to help boost the weightloss.

    • ANSWER:

48. QUESTION:
    What works best on cellulite? Diet, supplements, exercise, lotions, massage, etc?
    Stomach and back of thighs

    • ANSWER:
      Getting rid of cellulite is not as easy as buying a single product and BAM your cellulite is gone. To remove cellulite effectively you need to look at what causes cellulite. Cellulite is caused by the fats cells in the cellulite damaged area expanding due to excess toxin and fat consumption. These excess fats and toxins are not removed by the body therefore they build up, as they build up they clump and group together, this is what causes the dimpled look on the skins surface. To really remove cellulite successfully you need to attack the cellulite on 3 fronts: exercise, diet and a cellulite cream.

      exercise: exercise is important because it burns that excess fat. It also tones the area that has become soft. Some people who exercise to remove cellulite will never succeed because they don't target the cellulite area. example if you have cellulite on your thighs. You don't want to be doing sit-ups, you need to be running, lunges or walking depending on your physical capabilities. Also to get the most benefits out of exercising to remove cellulite you need to work your cardiovascular and anaerobic systems.

      As explain toxins and fats are a major cause to cellulite so you need make some alterations to your diet. You need to remove as much saturated fat from your diet as possible. This means no more deep fried foods and take-away foods. To reduce the amount of toxins in your body you don't need a full detox diet. You just need to stay away from highly processed foods. This can be easy all you have to do to remove most of the toxins is eat more fresh fruits and vegetables.

      Some people think you don't need a cellulite cream, but to get the best results and fastest results you would probably want a cellulite cream. Why do you need a cellulite? Because, the cellulite has damaged your skins connective tissues and cell structure, and the longer you wait the worse it gets unfortunately. The are a lot of cellulite creams available, i reckon the best is Revitols cellulite cream. It has a 90 day money back guarantee, you don't need a prescription and it uses 100% natural ingredients. Have a look at http://www.revitol.site88.net

      i wish the best of luck with your cellulite removal.

49. QUESTION:
    what is the best diet/ diet supplement out there?
    I was just wondering what you're personal advice/opinion was about the diet/pills that are available now. I'm an 18 yr. old female who's starting college and looking to lose that last 15-20 lbs. and I was curious as to what the world has found out from thier personal experiences.

    • ANSWER:
      Minerals.

50. QUESTION:
    what is the best diet supplement that allows u to eat what u want and helps u loose weight fast???
    what is a weight loss pill that you will loose weight fast. or is there a pill that allows you to loose weight while still being able to eat what you want??
    Share with me Please
    Thanks

    • ANSWER:
      everyone is probably going to tell you that it isnt possible and that you need to exercise and diet to lose weight., which is true, but recently i started taking RapidSlim SX. i've cut back my diet a little bit and i've tried to do a few exercises before i go to bed, but its only been 5 days and i've lost 4 pounds. i can tell its working.. it probably isnt healthy but i'm lazy. i dont know whether i'm losing weight because of the pill or because of the dieting stuff. either way.. i would recommend it. the only thing is, it can make you really dizzy and sometimes makes you feel sick. i tried taking TrimSpa before too and it did NOT work, it was a waste of money. RapidSlim is also pretty cheap, i got it for about at a drugstore, but i do think it's working, so give it a try.