Best Diet Supplements For Weight Loss

Overweight is a main concern among many individuals in today's world. Almost two-thirds of US population is overweight. Overweight is caused mainly due to unhealthy life style like smoking, drinking, keeping late hours, and eating junk, unhealthy food. It is important to reduce weight as excess body weight leads to heart disease, diabetes, uterine fibroids, and cancers of the colon, kidney, prostrate, female infertility and gallstones.

Though most of us know that losing weight is important but it is extremely difficult for most people to actually lose weight. There are several over the counter weight loss supplements that contain ephedrine or caffeine and help in assisting weight loss. Some of the prescribed medicines include phentermine, sibutramine and methamphetamine.

There are various natural weight loss supplements which include cayenne, yohimbine, guarana, green tea, bitter orange and guggul. It is believed that natural weight loss supplements work best and produce very good results. The black seeds of guarana contain caffeine can be used as stimulant. They help in increasing energy and mental awareness of individuals and are included in energy drinks.

Hoodia is a natural weight loss supplement and helps in suppressing appetite. It is a miracle treatment for obese people. It is one of the better known weight loss supplements, however not much experiments have been carried out on humans and one has to be extra careful while purchasing hoodia, as fake hoodia is rampant.

Another natural weight loss supplement is green tea which has antioxidant properties and help in reducing weight. It also helps in the metabolic rate of your body thereby helping in consuming more calories rather than being stored as fat cells.

Apple cider vinegar is a natural and effective weight loss supplement which is a fat burner and natural appetite suppressant. However, there have been examples of adverse effects of apple cider vinegar tablets. Studies have also shown that including cayenne in your diet helps in losing weight. Guarana contains caffeine and its compounds like theobromine and theophylline help in curbing appetite and aiding weight loss. However, guarana also stimulates the central nervous system and may result in anxiety and rapid heart rate. Combined with caffeine and herbs, ephedra is said to aid weight loss among individuals.

However, it has been banned by the US FDA in April because of safety issues. Garcinia Cambogia is another weight loss supplement which contains an enzyme that interferes with the body's capability to store fat.

Though exercise and diet is still the doctor's choice for weight loss, these natural supplements have been hugely popular among individuals. Natural weight loss supplements are made from natural ingredients and produce very little side effects. They are readily available and easy to purchase. Some even do not require a medical prescription, though, it is recommended to take medical advice before using these weight loss supplements. Weight loss supplements help in reducing cholesterol and also craving for food to a certain extent. Apart from using weight loss supplements, dietary changes and life style changes also help you in reducing weight.

Frequently Asked Questions

QUESTION:
Best diet supplements for quick healthy weight loss?
i have till march 11 to go from being 5'6 and 174lbs to atleast 150lbs. please!!
also, i dont have a lot of free time considering i have a 2 year old and work full time.
- ANSWER:
  No diet supplement will let you lose that, sorry. 24lbs are hard to shed, and you need at least 3 months if not more. I hate to be the barer of bad news, but its the truth.
  Dietary supplements are risky, and can often lead to blurred vision, headaches, hair loss, liver damage, numbness in the hands and difficulty walking. It can cause calcium deposits to build up, which can interfere with muscle function, including the heart muscle. These are only a few side affects. What I suggest is seeing a dietitian and establishing a diet plan. Drink plenty of water, cut out carbs, saturated fats, artificial sugars and full fat dairy. Exercise an hour a day, every day. You may lose 2lbs by March 11 if you are strict and specific.
QUESTION:
What is the best diet supplement/ weight loss aid for a 22 yr old?
I am not overweight by any means, but have trouble taking off the pounds I do have. I am about 5'7" and 145 lbs. Many people say that this is "average" but my bone structure makes this "over-weight" believe it or not. My average weight for my bone structure is supposed to be around 120. I wanted to know if anyone could recommend a weight loss supplement that would help me target to lose maybe 10 or 15 lbs? I don't need any heavy duty stuff, just a tiny little boost to help me with my fitness routine to shed the last few lbs!
- ANSWER:
QUESTION:
Best diet pill/weight loss supplement out there?
I work out 5-6 days a week and eat a very clean, healthy diet 6 days of the week (my 7th is a cheat day, but i don't go too crazy or stuff myself). I've been doing this for months now and have lost weight but I've hit a plateau. I'd like to lose around 3-5 more pounds. Is there any diet pill (hate to utter those words) or supplement on the market that can aid in weight loss or fat reduction? I took CLA for a while and found it toned me up a little, buI was wondering if there is anything else that works. I'd prefer something without caffeine, as I am sensitive to it. Like I said, I dont have much weight to lose, just want to get rid of those couple extra pounds and get leaner. Thanks in advance.
- ANSWER:
  I think the others are right, why spend money to lose just a couple of more pounds. Have a look at this iste, there is a tips section that could probably help you lose that last little bit.
  
  http://www.w8lossreviews.com
QUESTION:
what would the best weight loss supplement (besides diet&exercise) be the best to use for rapid weight loss?
i am 19, and need to lose a bit of weight for christmas time, anything would be helpful.
- ANSWER:
  The first 2 posts were spam adverts which have been reported and removed.
  
  No pill, potion or supplement will help you, They are a waste of money, don't work and some are actually bad for you.
  
  All you need to lose weight is a good healthy diet and exercise. It takes time
QUESTION:
what are the best diet supplements to take for weight loss ?
in the abdominal area
- ANSWER:
  Less food and more exercise.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
best diet supplement for overall weight loss?
- ANSWER:
QUESTION:
What are the best diet pills / supplements to aid fat loss?
I'm not naive enough to think that there are any tablets that will help weight loss without eating properly, and exercising more regularly, but am interested to know of anything that might help the process on a bit when combined with eating right, and exercising.
For example, appetite suppressants, fat metabolisers etc.
- ANSWER:
  Diet pills in general, well,. none of them work. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.
  
  Losing weight is not losing weight if you gain it back.
  
  That’s what diet pills do, why do you think there is a new popular one every few months.
  Now if you wonder if there are any good supplements and my answer is yes.
  There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
  7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.
  
  Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
  Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.
  
  Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.
  
  These supplements should be part of an overall lifestyle change, to a healthier one.
QUESTION:
Diet Supplements that help aid weight loss?
I eat healthy and exercise. I eat roughly 1800 calories and exercise religiously. But I'm not getting the results I want. It's not like I'm not trying hard enough; I'm eating 6 tinier portioned meals a day spaced roughly 2-3 hours apart, exercising as much as I can and making sure sweets don't make it passed the front door of my house. I've been doing this for months now, but I think it has more to do with my lovely female hormones and my body's amazing ability to bloat beyond one's belief. What are some dietary supplements that are effective in getting more out of your workout and diet change? I don't want something that will cause serious side effects, like most diet pills. Please rate them from best to worst.
- ANSWER:
  Have you tried Hoodia Gordonii? Hoodia Gordonii is a weight loss herb discovered
  by the San tribesman of Africa, Hoodia Gordonii actually contains a special molecule
  that fools your brain into believing you are full .
  
  Hoodia is the most famous appetite suppressant but you have to be
  careful to ensure you only choose pure Hoodia from South Africa.
  
  For generations, the nomadic Sans tribe have used Hoodia Gordonii to suppress their appetite.
  
  The media became interested when a UK based firm called Phytopharm researched the
  plant and isolated the active ingredient which they called P57.
  
  This was then licensed to Pfizer who subsequently sold it to Unilever.
  
  Clinical studies have shown that pure dried Hoodia Gordonii powder can:
  reduce food intake by half, reduce calorie intake by up to 2,000 calories per day.
  
  P57 is 10,000 stronger than glucose at suppressing the appetite thus significantly reduces body fat
  
  You MUST be careful when buying Hoodia on the internet however.
  
  To find out how UniqueHoodia can help you cut your calorie intake visit:
QUESTION:
Best Diet for weight loss, Tightening skin and losing cellulite?
Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x's a week mostly cardio. I really need a clean diet...Any sugesstions are welcome....Thank you! Also ten points for best answer!
- ANSWER:
  Crash diets are never successful because they are hard to maintain.
  They also slow the bodys metabolism rate as the body will lock into survival mode.
  When I started on my weightloss regime I had to realise that I had put on weight because of a lifetime of bad eating choices.
  
  Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,
  
  Low Fat Foods DON'T WORK.
  
  You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
  
  Low Calorie Diets DON'T WORK.
  
  You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
  
  Low Carb Plans DON'T WORK.
  
  You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
  If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself).
  http://find-it-hereonline.com/Page1.html
  Good luck with your weight loss
QUESTION:
what is the best diet supplement?
i know that the best way to lose weight is to diet and exercise... however just these two tools alone don't seem to help. I've seen all the commercials for weight loss supplements, and am kind of skeptical, especially when I hear the side-effects.
Is there a supplement that is actually somewhat healthy and won't screw up my insides?
Thank you so much.
- ANSWER:
QUESTION:
What are the best non-stimulant supplements for weight loss?
A question for all you experienced weight loss/weight lifting/athletic people:

What are the best non-stimulant supplements for weight loss? I'm not talking diet pills - I'm talking vits and minerals like L-Carnitine, Omega-3 Fatty Acids, etc... natural stuff that helps move fat without making your heart pitter-patter faster than a race car.

Few stats: I'm female, 5'1", 185 pounds looking to lose approx 60 total - about 3 pounds per week... primarily belly fat, will be eating very healthy and riding a bike for 90 minutes each day.

I appreciate any helpful feedback!
- ANSWER:
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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Fat loss secret
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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
Which OTC weight loss supplement is the best in your opinion?
I know there are no magic pills for weight loss, but I need something to go along with my diet an excercise. If anybody has used any of those products please tell about your success.
- ANSWER:
  Most OTC supplements are useless; a few are even hazardous to user health.
  
  Weight loss is really quite simple; there are only two things you need do to reach your goals:
  
  1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
  
  2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
  
  This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.
  
  Good luck!
QUESTION:
what is the best weight loss supplement on the market?
I'm trying to lose some weight for the summer. I'm dieting and exercising regularly. My friend made a comment about using Hydroxycut. Someone else said Alli. I need some Doctors to help with this or someone who actually has used supplements and has seen results! Thank You! FYI... I'm 5'10 weigh 277& yes I lift weights as well as do cardio workouts.
- ANSWER:
  Try exercising more. Walking doesn't count. Run fast for as long as you can 6 days a week. The key to losing weight isn't starving yourself or taking pills. You need to do the work and make it a habit. If you don't it will all come back. Not to be offensive but at 277lbs I'm sure it's hard to go running almost every day. So start with a fast walk, and every week start going faster until you can run for a long time. I can lose 10lbs a week if I want to, but thats because I swim heavily for 2 and a half hours 5 times a week.
  
  PS: No weight loss supplement that you see on TV will work. They are all scams. The only pills that work are horrible for your heart. I strongly advise you to give up on diet pills.
QUESTION:
What is the best weight loss supplement for 20 year old?
I am 20 years old, I weigh 180 lb's and I work out almost everyday. I keep working out and i see no results in losing my belly flab. I have been working out for over 3 months now and I am getting fed up with not losing weight in the belly area. I need a diet pill that will give me that extra boost so i can finally see results. Is there any certain pill that will help me accomplish this goal?
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
What is the best weight loss supplement for a teenager?
Im 16 and weigh about 222 a little chunky, not too fat. what diet should I go on? or whats the best supplement I can get at GMC?
- ANSWER:
  Best weight loss 'supplement' for a teen is lean protein and lots of good interval training.
  
  - P90x is good...i'm sure you've heard of it
  - Take plenty of glutamine/amino acids to help with recovery...especially if you are working out multiple times/day (Xtend is a good brand)
  
  For workouts: I would recommend you try one or more of the following:
  - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great) http://www.youtube.com/user/charliejames1975
  - P90x...one of the pioneers for home workouts based on 'muscle confusion' (your body never really gets used to what you're doing and as a result you continue to get results)
  - Insanity...google it, get it. This is the most intense workout ever put on tape
  
  - eating/nutrition is just as important as working out:
  
  - Eating and stomach (abs)
  You can (and should) eat 5-6 semi-small nutritious meals...speeds up your metabolism and prevents you from being too hungry. Don't load up with 'tons' of food and don't cut your calories to bare mininum (1K) as this slows down your metabolism.
  You can try eating various things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars. Oh, and substitute any junk food with Odwalla bars (the choco. chip ones are fabulous and have 8 grams of protein). (2x/wk should be ok)
  If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout in b/w any of those meals (or directly prior)
  You don't need many weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for like -. Do abs using the ball...always works your core. Also get some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to get in better shape. Pick up some sports/activities with your friends.
  - Oblique exercises (twisting - works your 'love handles'). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
  - Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel 5x, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of water. You don't NEED these, they just help burn fat faster while providing energy. You could take a multi-vitamin instead (relatively cheap at Wal-mart)
QUESTION:
Opinion: What is the most efficient weight-loss alternative?
10 points for best answer!

A Quick Questionnaire for my College Class:

Q: What is the best weight-loss alternative?

A.) Medical Weight Loss (Diet Supplements & Bariatric Surgery)

B.) Exercise/Diet Programs (Weight Watchers/Weight Loss Camps/ Groups)

C.) Natural Weight Loss (Self-Directed/Self-Motivated/Goals/Behavior Changes)

D.) Food Delivery/Diet Programs (Jenny Craig, Atkins, South Beach Diet, Nutrisystem)

Explanation/Reasoning:

If you have lost a significant amount of weight with any of the following methods please contact me.

I would love to interview someone for my Business Report!

Thank You All For Your Time.
- ANSWER:
  Nearly 7 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it's eat all you want (of low carb foods) I know I can do this for life.
  
  My personal carb level is low. I am older & disabled & don't move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.
  
  Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
  
  You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
  
  The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
  
  Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
  
  The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
  
  Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
  
  The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
  
  It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
  
  Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon..
  
  High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
  
  Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min. for daily fiber needs.
QUESTION:
My own weight loss diet, not the best in the world, but should do the trick for me, what do you th?
Okay so I was thinking

In the morning when I wake up do half hour on the cross-trainer as it is the only piece of fitness equipment I like and would do first thing in the morning as I don’t usually have time the rest of the day, please dont suggest weights etc. as I just don’t want to do all that.

For breakfast I would have a bowl of cheerio’s and a tall glass of orange juice which is about 270 calories.

A pack of Walkers baked crisps in the day like in college which is 99 calories and pretty healthy ish lmao.

A weight watchers meal for dinner as I think they taste lush and they are healthy and they average 300 calories, well the ones I like to eat do anyway and I was also guna have a Muller rice as they are lush and pretty low in fat and high protein and that’s about 220 calories.

And I know your not suppose to eat in the evening but tough its better than feeling horrible and craving food which will prob lead me to eating my fridge, I was thinking 2 crumpets with tiny amount of light butter and a bit of jam which is about 160 calories and low.

Also in the morning I take cod liver oil and multi-vitamin supplements just to boost up and stuff.

So on average im on about 1100-1200 calories according on how many cups of tea I have with skimmed milk and sweeteners as I loveee tea and a few glasses of pepsi max as its low with like 2 calories a glass and nice.

Right now this is not the worlds best diet packed with every fruit and veg in the world but I think it would suit me, it has a fair amount of protein in it, pretty low in fat and im on a decent amount of calories and doing my half hour of exercise in the morning and my main goal is to lose weight!
Weirdly enough I know a lot about nutrition and dieting ect but I think you should also think about what makes you feel good and happy and not feeling like your actually on a depressing diet.

Right so I am an 18 year old 5 foot 2 female and at this moment in time im 9stone 6, I use to be 8 stone and healthy but things happened I felt crappy I ate I shot up a stone and a half meaning all my clothes don’t fit and my confidence has shot right out the window, now I want to get down to my 8stone size again as I know that’s when im happiest and confident even though the size I am now is fine and normal I still feel better as my old one and want it back!

Now basically Im thinking when I lose all my weight I stick to what I said up there in my diet but then add the stupid amounts of fruit and veg to maintain my weight and stay healthy as that’s practically what I did before on a normal day to day basis and I wasn’t even on a diet I just was normal

Now there we go what do you think?
Thanks x
- ANSWER:
  Diets like these are o.k for a short time but not months. There is no fruit or veg in there or meat, eggs, seeds, etc. If you ate a little of those foods, you wouldn't need extra supplements. In fact this diet is totally unhealthy.
  
  You keep going on about everything is low fat, that is not the problem. It maybe low fat, but all those things you are eating are full of sugar and salt, two of the worse things you can put in your body. The Weight Watchers meal is probably the worse for salt and sugar. The Muller rice, again, will be full of sugar.
  
  You would be far better doing your exercise in the early evening to burn off what you have eaten rather than do it in the morning.
  
  And it doesn't appear that you drink water. You must have lots of water for clear skin, bright eyes and feeling of well-being. Tea is not water because of the caffeine and tanning in it, same as the coke.
QUESTION:
What is the best weight loss supplement for teens?
I KNOW diet and exercise is the best option, but I want an answer regardless. Thanks
- ANSWER:
  There is no magic pill that once taken will cause you to lose weight. The safest diet pills for teenagers are those that work alongside a healthy meal and exercise plan. Always consult your doctor before taking any diet pill or supplement as they may affect teenagers differently. Options to consider are green tea extract, 100 percent Hoodia products, and prescription medicines. Research and physician involvement are best bets when selecting diet pills that are safe for teen use.
QUESTION:
Do weight loss supplements work and does anyone have experience with them?
I have not been able to find any definitive answers online. The best products seem to be those that contain Conjugated Linoleic Acids. I have no idea. First off, I am well aware that regardless if they work or not, you simply cannot lose weight without eating healthier food, and lots of exercise. Trust me I do both, I have started eating better of the last month or so,protein, fruits, vegetables, water, not too many carbs or starches and no junk food, also exercise, 6 days a week for the last 1.5 months, I have lost 15lbs(water weight). The fact remains I am overweight. My question is, with having a good diet and doing vigorous exercise will diet supplements work, or does anyone have any experience using them in that combination only, not interested in just taking the pills by themselves which would be useless. I would like to know if they work, how they work, how long have they worked, good results, poor results, any bad side effects. Experience would be good or if anyone just knows more about these supplements and their effects. Really hoping for some knowledgeable answers.
- ANSWER:
  I've tried many supplements and commercial diet programs but none worked for me over the long term. Gina Kolata in her well-researched book "Rethinking Thin" describes the failure of most diets for the vast majority of people over a period of 2-3 years. CLA appears to have some potentially serious health side effects:
  
  http://www.naturalnews.com/010126.html
  
  I finally lost 90 pounds and kept it off by eating what's known as "whole plant based" foods. Essentially you shun all processed foods and most supplements. I avoid most oils/fats, refined sugars/starches, and salt.
  
  Read:
  
  "Eat More, Weigh Less" by Dr. Dean Ornish, or
  "Food for Life" by Dr. Neal Barnard, or
  "Fasting and Eating for Health" by Dr. Joel Fuhrman
  
  Searching the Internet for a "whole plant based diet" will also provide you with a very effective diet that I swear by. The reason I continue to eat this way is because of how good I feel when I eat correctly. This is also called a "vegan diet", however, I am not so focused on the animal rights aspects of eating and living.
QUESTION:
Diet and Fitness experts: What is the best weight loss pill for me?
I am a petite 19 year old female who is over 50 lbs overweight. I have been overweight since I got my tonsils removed at age 5. My New Year's resolution is to lose the weight. I want to supplement my diet and exercise with a diet pill. However, I have some stipulations for the diet pill I take. I don't want a pill that can become addictive or have serious possible heath affects. I want a pill that can easily work with my "diet." I am currently away at school with a required meal plan, so eating healthy is a lot harder than if I were to be cooking the food myself. My diet may not always be the best or healthiest due to the lack of options given to me. I would also like to know as much as I can about the diet pill, and why you think it might be the best option for me. I am not looking for what pill you personally use or one that looks effective on TV. I am looking for a pill that will help me loose the most weight possible along with diet and exercise.
- ANSWER:
  The one that will make you lose the most weight is ALLI. But make sure that you read ALL of the information with it. It can cause some undesired side effects if you don't follow the strict diet that it "suggests". One of the undesired side effects is a very loose stool that may be explosive at times. Alli blocks your body from absorbing all fat that you eat. The fat will literally just pass right on through the body causing the very loose stool. It is the ONLY FDA approved weightloss pill. It was a prescription a few years ago, but it was double the strength causing double the side-effects.
  
  The other over-the-counter weightloss pills speed up the metablosim causes a rapid heart weight, which trains the whole body and leads to high blood pressure and other cardiovascular problems.
QUESTION:
What is the BEST/FASTEST ab workout and diet plan with or without supplements?
I am looking for a quick way to lose the flab that's covering my abs. I've heard that taking a weight loss/mass gain supplement will help to burn the fat around my ab area and help to build up the muscle. If this is true, what are some good suggestions. I also need a fairly simple diet and excercise plan that focuses on the abs and pecks, but mostly the abs. Thanks
- ANSWER:
  I'm sorry, but, there is no such thing as losing fat, specifically in the abdomen region. When you exercise, your body loses overall body fat. That means, fat is burned in all locations in the body, your arms, butt, legs, stomach. You can not target a precise spot, like your abdomens.
  
  If you want to seriously consider losing weight, stick with Diet and Exercise. Yes, I know it's been regurgitated a million times by fitness gurus and pretty much everyone whose done it already. but, that should say something. It works!
  
  Diet: Aim for meals high in protein, and low in fat. Do NOT eat carbs before you go to bed, it will most likely get stored as fat overnight since you're not using it. Contrary to popular belief, do not reduce meals now. Don't try to starve yourself thin, it's unhealthy, and it will actually slow down your metabolism, making you fatter. That's right, I said it, fatter. Instead try to consume 4-6 meals a day, but, SMALL portions. When your stomach feels satisfied, stop eating.
  1600-2000 calories a day is reasonable.
  
  As for your abs? Hit the treadmill, run in the park. Do whatever it takes to burn those calories. Play a sport, basketball, tennis, swimming. Since you said you want thsoe abs to show quick, well, drink a lot more water. It will flush out the sodium (which retains water in your body making you look bloated).
  
  If you seriously push yourself hard for at least 2 weeks, you will notice a quick reduction in weight. Most of it will be water weight, but, that's a start.
  
  Recap: Aim for more meals, but less portion. Intake of mainly protein and carbs (no carbs at night however), and low in fat, mixed with exercise should yield reasonble results. Contact me for more info.
QUESTION:
What is the best natural weight-loss remedy out there?I am not looking for pills though!?
I am a dancer but since I stopped dancing for a year or so, I gained about 20lbs. I have started dancing again but this weight is soooo hard to lose. I am on a good balanced diet but I need a supplement which will enhance my weight-loss. I am not very interested in pills or anything. I mean something very natural like green-tea, lemonade diet, any suggestions?
- ANSWER:
  all fruits and vegatables everyday
  mix of low cal fish, chicken
  mediam amount of bread
  one to no sweets a week
  
  also drink grean tea
  and try bike riding and yoga
  also do 10pushups in the morning
  and 10 b4 u go to bed
  no late night snacking!!
QUESTION:
What is the best and most effective diet pill for weight loss?
I am 19 years old, 5'5", and a whooping 167 lbs, the most I have weighed my entire life. I do not have a small frame, and my weight is proportioned all over my body so I cant complain too much, but I would still like to lose 15-30 lbs. and get down to 130-140 lbs. to be more pleased with my physical appearance.

without sounding rude, I am NOT interested in being told that this is an unhealthy and potentially harmful choice when it comes to weight loss. I am well aware that diet and exercise is the smart, healthy, and proven way to go to lose unwanted weight, but I am desperate and looking for a quick fix (I am, however, trying to cut back on unhealthy food and watch what I eat, as well as begin working out and exercising)

If possible, I am interested in things I can find at a health store such as GNC vs. something shady sold online.

I am welcome to any and ALL feedback, including personal experience with any pill, supplement, powder etc. you have used.
- ANSWER:
  Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see.
  
  All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation
QUESTION:
best supliment for weight loss?
i am aware that most people will say weight loss supplements are nothing but a placebo but i think that's what i need a psychological kick up the a**, starting the gym soon and was wondering what you guys think the best supplement to help with a balanced diet and exercise, not planning on spending £100's on pills and powders just interested on what averaged priced supplements you guys think is the best to help with weight loss thanks
- ANSWER:
  This is a great one for women
  
  http://www.bodybuilding.com/store/nutrex/lipo6blackhers.html
  
  Lipo 6 Black Hers
QUESTION:
Need help with health questions about weight loss? Best answer gets 10 POINTS!!!?
Which statement is NOT true about using diet soda pop?

It is a good low calorie substitute for milk.
It saves you about 120 calories per 8 oz serving.
Artificial sweeteners in limited amounts are fine to use for most people.
It will decrease your intake of simple sugars.

Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

True
False

To keep calorie intake low when purchasing food at a sub sandwich place remember:

to always purchase a foot-long sub.
that any type of filling is lower in fat and calories than a double cheeseburger.
you can order chips, cookie, and a large regular soda pop.
fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.

Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

True
False

Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

it is a safe way to lose fat weight
can cause dehydration of the body
can cause loss of important nutrients
can cause loss of muscle tone in the GI tract

Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

True
False

Using a low carbohydrate or "no sugar added" product means that:

the product is totally calorie free.
some of the sugar may have been replaced with fat which is higher in calories.
you can substitute it for fruits and vegetables.
none of the above

A liquid diet product is a good way to reduce calories in your day's intake because:

it contains all the fiber of fruits and vegetables
it contains no simple sugars
it can be drunk in unlimited quantities
it replaces what otherwise might have been a high calorie meal

Fat-free or low fat salad dressings have no sugar or calories in them.

True
False

Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

provide a quick alternative for snacking on chips instead of a meal.
are a better choice than most fast food meals.
help teach smaller portion size.
all of the above

Low sugar or low carbohydrate candy bars:

are fine for a person who limits their fat intake.
may contain certain sugar alcohols with side effects of diarrhea.
can be eaten in unlimited amounts by a person limiting their calorie intake.
are similar to using fruit for a low calorie snack.

A product like a sauna suit:

appeals to our desire for a quick weight loss fix
helps you lose fat weight, not fluid weight
emphasizes eating a balanced diet
promotes long term solution to poor eating habits
- ANSWER:
QUESTION:
Can you help me with weight loss?
I am 6'1 262. I would like to get down to 225. For best answer please include: a weight loss supplement, an exercise routine, and a diet.

Thank you.
- ANSWER:
  For a weight loss supplement, you should really try the Equate brand of multivitamin specifically for weight loss. It says "Equate Weight Conscious" on the bottle.
  
  As far as a diet goes, I would eat between 1500-1800 calories a day since you are a man. Try to limit your breads and fats but do not eliminate them! Try to make the majority of your food choices to be fruits, vegetables and lean cuts of meat. Also, switch to skim milk if you don't already drink it.
  
  For an exercise routine, do whatever you like to do! If you don't enjoy the workout, you won't stick with it. However, aim to burn 400-500 calories working out a day. I choose to do the elliptical and run until I burn 450 calories. If you don't like running on the machine, find an activity you will like to do!
  
  Sorry if my answers aren't specific enough but in order to lose weight, you have to find what works for YOU! Not everything works for everybody. Hope it helps!
QUESTION:
ladies!!!! weight loss supplements...help!!!?
i have awful metabolism, im still young [in my late teens] and i want a metabolism booster as well as more of a weight loss pill...[their different, right?] and dont say im not excercising enough, i work out for 30 min every day [in a fitness class] plus going to the gym every once in a while, and ive been eating well but ive hardly lost any weight!!! help pleaasee!! what diet pills have you found to be the best??!!!
- ANSWER:
  because you are building muscle, so no pills cause those are short term and long term they make you gain double the weight, my aunt did that and she recently (after 20 years) lost the 130 pounds she had on for the pills, and it was hard. Drink water, lots of it (will clean your organism) drink green tea (no sugar, its ok tasting not bad at all) walk rather than run (keeping your heart rate below 140 makes you burn fat and lose weigh, if you ran you will work your cardio.
QUESTION:
Best/fast working diet pills? (6 choices)?
I've never have used or taken any diet or weight loss pills before. I want to know the fastest and best pills out of these 6. Soo if you can help me, thanks sooo much!
Choices
--------------
*Slimquick 7- Day Cleanse
*Slimquick ultra fat burner dietary supplement
*Hydroxycut Max Advanced for women
*Zantrex-3 Dietary Rapid Weight loss Supplement(my #1 right now)
*Lipo-6 Hers Multi-Phase Fat Burner
*Lipo-6 Fast-Acting Liquid Capsule Fat-Burner

Any good one you've tried that work good? I picked these because they r in my price range. Like I said, the Zantrex is my #1 picked right now. But thanks for answering!!!!
- ANSWER:
QUESTION:
Best inexpensive weight loss pill?
I have been trying to lose weight for about 3 months now. When i first started, I lost about 10 pounds in 3 weeks, from running and cutting sugar out of my diet. I was so happy. I decided to give myself 1 cheat day a month.
On my cheat day, i ate whatever i wanted. when i got on the scale two nights later, i have gained SEVEN pounds back. SEVEN! I was so disgusted and disappointed with myself, then my depression set in and i can't seem to get my motivation back. I havent seen results in weeks. I stay at the same weight. I am 5'8" and weigh about 197.
I am desperate to lose pounds, not to be "skinny," but to feel healthier.

I decided to turn to a weight loss supplement, or dietary supplement (whatever they're called). I need to know if there are any good ones that i could go pick up at my local pharmacy or grocery store that won't cost me an arm and a leg. I know there are a lot of unsafe ones, but i have tried some supplements before and didnt have any serious side effects.

Serious answers only please. Thank you!
- ANSWER:
  Phentermine works wonders, i don't know how safe it is but I know several people who've lost lots on that pill. Theres weight loss clinics you can go to where a doc will prescribe the pill and also give b12 shots which seems to help too.
QUESTION:
Supplements for Weight Loss & Weight Gain?
I am trying to lose weight and my boyfriend is trying to gain muscle mass. Even though we both work out and diet, we’re still not seeing results. What are the best supplements to take for both of our situations?
Thanks A.M.!!! Wow, you were so quick to respond to my email too!

She knows her stuff! Everyone should email her! Can't wait to get started on the products!

Thanks again from the both of us!
- ANSWER:
QUESTION:
whats the best weight loss supplement?
Ive been training for just over a month doing cardio 3 times a week alternating with resistance training and just can't make that fat budge! I eat a healthy balance diet low in all the bad things and am just looking at a supplement to boost my weightloss, they all claim to be no1 and i just want to get through the b***t
- ANSWER:
  Hello Karina!!
  As you wanna know the best weight loss supplement so i think hoodia gordonii is the best supplement in this regard. It really works for weight loss.Hoodia Gordonii extract reduced the average daily calorie intake and reduced body-fat. It eliminates hunger and suppresses appetite. http://www.herbsmd.com/detail/hoodia-gordonii-30134.htm
QUESTION:
What is the best supplement to boost weight loss and metabolism when trying to take off a few pounds?
I am a 22 year old female (just finished college), and am looking to take off some of my college weight. I weigh 128 pounds right now, but would like to weigh 115 (I am very short, so don't accuse me of not needing to lose weight; 15 pounds is a lot of excess for someone my size). I started an exercise program and have gone on the Slim-Fast diet, but I was wondering if there are any vitamins or supplements that will either jump-start my weight loss or make my metabolism more effective.

Any suggestions would be helpful. Please remember, I only need to lose about 15 pounds, and I don't mind if it takes some time.
- ANSWER:
  1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
  2. Do NOT starve yourself, do NOT binge eat.
  3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
  4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
  5. No more soda. Ever.
  6. If you do drink coffee, drink it black.
  7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
  8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
  9. Get at least 6 hours of sleep a night, but no more then 9.
  10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.
  
  You can feel free to email me with any questions or comments.
QUESTION:
doctor says i need to lose weight...diet and exercise questions?
i'm 17 years old, 5'2'' and 145 pounds. my doctor says that because of my height and risk level (from heredity) for diseases such as diabetes and certain kinds of cancers, i need to lose about 25 pounds. but i don't know where to begin and i had some questions.

1. what is the best diet for losing weight? like, is South Beach good? please no "juice diets" or starvation diets. i want to be healthy, but i need a diet that will make me lose weight fast.

2. are there any vitamins or supplements that help with weight loss? like, not diet pills, but natural things that naturally increase metabolism or burn fat?

3. which type of cardio is best: walk with incline on treadmill, jogging (i can't run right now because of my knees, but jogging is okay), elliptical or stair climber machine? and how long should i do cardio for and how many times a week?

4. what are good toning exercises for, well, everywhere. abs, butt, thighs, triceps, back, everything. and how long should i do weight training exercises for and how many times a week?

5. how can i stay motivated? i've tried dieting before but i get bored and give up. how can i keep seeing results every day and keep on track with losing weight?

sorry there's so many questions. but thanks for answering
- ANSWER:
  EAT BREAKFAST
  
  Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning ?do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."
  
  Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the 揵read?group if you skip breakfast.
  
  You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
QUESTION:
What are the best exercises using dumbbells, and recommended diet for weight and muscle gain?
I have been doing burpees, and i would like to incorporate dumbell exercises (using 5 kg. dumbells) to gain weight. What exercises would you recommend(military press, etc.) to gain muscle fast, and how should I eat. Besides three hot meals a day, i am thinking of adding one can of tuna a day and a shake consisting of peanut butter and icecream. Do you suggest supplements? If you have routines or sample diets please help! PS- should i run and incorporate pushups or will that result in weight loss?
- ANSWER:
  Here is a good guideline to gain some serious muscle mass:
  
  Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I would recommend 3 sets for all muscle groups.
  
  Every day eat 1-2 g of protein for every pound that you weigh. Make sure you count the grams of protein as you go.
  
  Do not lift weights every day. This is a mistake many people make. Your muscles need a rest to heal and build themselves up. Try to workout 3 times a week. (Maybe Mon Wed Fri)
  
  Get at LEAST 8 hours of sleep a night to heal those muscles.
  
  If your muscles are sore, do NOT workout. They are still healing.
  
  After every two months of working out, take a one week break of complete relaxation. Following this break, change up all of your exercises so that your muscles will not even recognize the new ones. They will be shocked into growth.
  
  Make sure you eat healthy; you need other vitamins as well. If you only eat high protein foods the protein will not go to your muscles; in order for your body to function properly, you must eat healthy in all areas. This means 5-6 meals a day, and every meal should include a good source of protein and a fruit and a vegetable.
  
  Before you workout, warm up. Jog for about 10 minutes and then stretch (dynamic stretches). Be INTENSE during your workout; motivate yourself. After your workout you should stretch (static stretches) and cool down (walk).
  
  I hoped I have helped
QUESTION:
What was you best way to lose weight?
What (in detail) have been the best weight loss attempts have really worked for you? Was it a particular diet, exercise, herbal supplements? I have tried all the above at some point or other, but after a couple of years and now time where I can dedicate myself - I am looking for something that works if I devote to it. What worked for you and how did you do it?
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
Diet supplement question, please answer A.S.A.P.?
There are TWO diet pills/supplements I am curious about... Can you tell me if they're trustworthy and actually work ... effectively? Please answer ASAP. Thanks for your help.

1. http://cgi.ebay.com/JAPAN-RAPID-WEIGHT-LOSS-DIET-BLUE-USA-BEST-SELLER-/220697274282?pt=LH_DefaultDomain_0&hash=item33629527aa#ht_2639wt_907

2. http://cgi.ebay.com/HARDCORE-Diet-Weight-Loss-Fat-Burner-Pill-SUPER-HERBAL-/280551979191?pt=LH_DefaultDomain_0&hash=item41523378b7#ht_4503wt_1141
- ANSWER:
  I would not take these even if they were free. Folks who been around can smell a scam a mile away. And these stink to high heaven
QUESTION:
Whats the best weight loss method?
I'm of a healthy weight but i want to cut 5 lbs fast. I exercise regularly and eat healthy foods, I've even tried hydroxycut, but i cant seem to shed more than a pound or 2 (and hydroxycut tends to upset my stomach). What are you people using?? I'm looking for anything from exercise boosting tips to diet tricks to success stories about other weightloss supplements... anything to turn it up a notch.
- ANSWER:
  Don't go to diet pills for the answer. What are you doing for exercise? What's your diet? Drink water... nothing but water. It can help you lose weight quicker along with exercise and a good diet. If you are exercising, increase your workout... if you're running a mile every day, go for 2. You really should be working out every day for at least 30 minutes. Take a multi-vitamin and some fish oil. Fish oil helps your metabolism a lot. Other than those things, really just stay away from diet pills... they're a quick fix, but it doesn't last... you'll only gain the pounds back later!
QUESTION:
Diet pills, vitamins, weight loss?
Ok, before I get the third degree about diet pills, I'm not taking them, so don't worry. I am a 5'3'' and 225 lb 24 year old female. I have not had the most healthy lifestyle up until now. I just joined a gym for the first time in my life and and am eating 1000 calories per day (healthy foods; no fried foods, no fast food, hardly any sugars) in 5 small meals per day.

This is a complete 180 from my previous lifestyle and I am so excited and motivated.

ANYWAY, I am looking to lose 75 pounds this year. I am really new to this being healthy thing and I need some guidance.

QUESTION:
I would like to know of the best thing (pills, vitamins, whatever, etc) to supplement my newfound lifestyle with that will help me raise metabolism, curb appetite, and help lose the weight without any harsh side effects or gaining back a ton of weight when I go off. Also it needs to be something that won't harm the effectiveness of birth control pills.
- ANSWER:
  There's no magic pill... it comes down to making good choices, eating more fruits and vegetables, drink more water, drop the alcohol and exercise. Lead an active lifetstyle, start off by walking 30 minutes, make it brisk walks, then up the time, .... it takes hard work. But this hard work is what pays off and will stay off. Quick loss only comes back.
QUESTION:
Weight Loss Help For Someone With A Disability (UK)?
Dear Reader,

I'm in my early 20s and I have put quite a bit of weight on due to medication I was prescribed by my doctor. I didn't have the best of eating habits before this though to be fair, I ate a lot of rubbish. I am overweight but I am not fat or obese I am just not the weight I should be or would like to be.

Could you give me some advice on how to lose weight? I've never had to diet before and I don't and I have no underlying condition that would prevent me from dieting, no heart condition, eating disorder etc.

Before you suggest eat less and exercise more I should tell you I have Cerebral Palsy so I find exercise very difficult. I am not in a wheelchair but walking is very difficult and running or cardio would be out of the question for me.

I used to be a more comfortable weight, but after an a long period of illness and an injury I suffered some months ago I can no longer do the things I used to. I work from home so I don't tend to go out much during the day, unless I take a day off.

I'd really like to change the way I eat but I am a terrible cook. I was thinking about kick starting my weight loss with switching to soup only diet for a week or two and then introducing more foods. I have cut out all carbonated drinks like coca-cola etc and no longer take sugar in my tea or coffee. I don't drink alcohol.

I do have a weakness for chocolate though, if I could continue to have even just a little as part of my weight loss plan I'd be happy. Along with my diet plan I've thought about taking supplements and weight loss aids is this a good idea?

I like lists so if you could help me please list any brands like tins of soap or types of pasta etc as this would be easier for me to follow as I can't cook. Finally I'd like to go down two or three dress sizes by Christmas is this possible?

I'll award 10 points to the best answer.

Thank you for your help,

Yous,

Camille
Thank you all for your excellent answers so far. Siobhan I never though of hands weights, I will have to find some asap. When I say I can't cook I mean I'm a bad cook I'm not unable to cook perhaps I should have made that clear. I'll try and pickup a cookbook.

I appreciate it is hard as you don't know what I'm capable of and all of you see take have taken this into account when answering. Thank you, I hope more people will continue to answer.
- ANSWER:
QUESTION:
what's your best weight loss tip?
we're having a contest where i work. its going to last three months. the person who loses the largest percentage of body fat wins a pot of money! i'm interested in any way anyone says they have lost weight, be it supplementing, special diets, whatever! i am about fifty pounds overweight for my size. thanks!
- ANSWER:
  1) Keep it simple first
  here's 2 articles on eating healthy -
  http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
  
  http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
  
  AND steps for fat loss success
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
  
  2) Eat steam food, vegetables, fruits, lean meat
  
  http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
  
  3) drink plenty of water and green tea
  
  4) Avoid junk food, snacks and soda drinks
  
  here's 5 Foods for Instant Healthier Diet
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html
  
  5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
  satisfied
  
  If you're not too sure on how to plan it, try this link
  http://www.squidoo.com/fatloss4idiotsreviews/
  
  6) exercise - combine weights and interval training.
  
  here's a review link to a worthwhile workout, turbulence training
  http://www.squidoo.com/turbulencetrainingreviews/
  
  http://healthiest.turbulence-training-routine.ever.com/
  
  29 exercises you can do at home to burn belly fat
  http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html
  
  For abs, read these blogs (great articles on abs) -
  http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
  http://www.squidoo.com/thetruthabout-sixpackabs1/
  
  and for women after the age of 30
  
  http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html
  
  and learn why crunches is not the answer
  http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html
  
  http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html
  
  For Thighs and Butts
  
  http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html
  
  7)Don't focus on cardio only (it' a waste of time!)
  
  http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html
  
  8)form a support group - invite friends, relatives, parents, partners
  to participate in a healthy lifestyle, and keep you accountable. This
  is important.
  
  9) plan to lose weight slowly (1-2 lbs a week), and progressively
  overtime increase your
  goals!
  
  Hope it helps!
QUESTION:
What is the best diet and excerise regimen you've done...?
I am struggling to lose weight and keep it off. I've been on a weight yo-yo pattern for the past 5 years. I'm just looking for anyone who has followed a diet and excercise plan that really worked for them. I'm even interested in any supplements that can aide in weight -loss as well.
I need some ideas and advice because I'm sick of being 50lbs overweight. T
- ANSWER:
  I have lost weight counting calories and going to the gym. Basically you have to find something you like and will stick with. It is all about burning more calories than you eat. Check out the calorie needs calculator, try keeping a food diary to see what you eat all day, then find an exercise class, dvd whatever that you like. I like most of the crunch dvd's and I have done everything from the dance to the boot camp.
  
  http://healthresources.caremark.com/topic/cooltools
QUESTION:
What is the best diet pill to go along with diet and exercise?
I am currently on a diet and working out, but am not getting the results I want. I am looking for an OTC diet pill/ supplement to aid in weight loss. I am working on losing about 50 lbs. I am not trying to do it over night, as that is crazy, but I have a good workout, burning more calories than I am eating, cut out soda, chips, candy, junk food in general, increased water intake, taking a good woman's multi vitamin, and doing both cardio and toning exercises. What is the best diet pill/supplement out there?
- ANSWER:
  They all give the same resuls as diet and exercise alone will give and you will have more money in your pocket.
  All evidence is anecdotal.
  Clinically proven means nothing.
  Only Alli has FDA approval and you have to have a BMI of 28 or over to buy it.
  Even with Alli you have to diet and exercise.
QUESTION:
Which Diet pill/supplement is best for me?
I am a 29 year old female looking to lose about 25 pounds. I do go to the gym twice a week but it's not helping because of my eating habits, I assume. I would like a little weight loss boost. I have been looking into weight loss pills and supplements but don't know which ones are best. I would like something that has been on the market for awhile. I have looked into Slim Quick and a couple other things im really cautious because I see all of the commercials once the newest fad diet pill goes bad! What should I do?
- ANSWER:
  Mega-T from walmart. It has green tea and acai berry. Your appetite will be reduced and you will be on the toilet though in the beginning stages. You should drop about 5 pounds a week if you eat only one meal a day. Don't take late at night or before you are trying to go to sleep. The stuff gives you energy. Take it and go for a nice walk every day and you will drop a minimum of 3 pounds a week but you have to lower your calorie intake from coffee, soda, junk foods etc. Also watch your sodium intake from all sources. Many weight watchers meals or frozen weight loss meals have high sodium to preserve foods. 5 dollar subs....Stick with one or two foot long subs from subway a day or other healthy fruit and you can do it. "WATCH THE SODIUM AND MAYONAISE". I mix diet soda with half water to fill up my stomach and lower my appetite too. I use this Mega T twice a year to shed up to 20 lbs instantly. The keys are to move around alot and lower your calories. Do not cheat yourself.
QUESTION:
I found the BEST weight (healthy) loss supplement...?
Laxitives and cutting back calorie packed foods.

You may be like 1) why is she shareing this and 2) how is this healthly??
Well I'm shareing this becasue I asked a question about two weeks ago on how to lose belly fat. I worked out five days a week (atleast 3x a week for some weeks) for the past three months. I weighed 130 and wanted to lose 10lbs by summer. I lost a pound the second week, but then went back up to130 and stayed there. I even gained 1.9lbs two weeks ago!!!
So I posted the question and two people answered I need to get fiber into my diet. I did research and found out that the body is suppost to expell waste after every meal or 3x a day!!! and not enough people clean their colen which leads to pulops and even cancer.
In one week, 3lbs lighter and counting!

Now just like doing anything else in excess, taking too many will be horrible and unhealthy, but I follow the directions and take it atleast 3x a week.
- ANSWER:
QUESTION:
Which diet supplement works best? Without a lot of stimulants...?
I am about to embark on a weight loss journey, but you guys have to understand I'm overweight and I've never really dieting since I've become an adult. But I'm ready to take charge of my weight and lose it. I need help! Its so confusing which diet supplements to take to supress my apetite, please help. Please tell me about stuff that has worked for you. Oh yeah I can't have a lot of stimulants it interacts with my daily medications. Please suggest something for me.
- ANSWER:
  First try fiber.
  What is the difference between soluble fiber and insoluble fiber?
  There are two kinds of fiber: soluble and insoluble, and most sources of fiber contain a mixture of both types. Both types of fiber help your body, but in different ways, so it is best to eat a variety of high-fiber foods.
  SOLUBLE FIBER absorbs water, becomes bulky in the stomach and works throughout the intestinal tract. Soluble fiber promotes good intestinal health by increasing bowel motility and enhances transit through the intestinal tract, reducing the incidence of constipation. Recent research suggests that increasing soluble fiber in the diet plays an important role in decreasing the incidence of colon cancer, controlling blood cholesterol levels, improving diabetes and aiding weight control.
  INSOLUBLE FIBER absorbs little water and adds bulk only in the lower intestine (colon). Although insoluble fiber is less effective than soluble fiber at promoting good bowel health, insoluble fiber is still important in your diet because it improves the transit time necessary to move fecal material through the colon.
  www.konsyl.com
  Do not take appetite suppresants. They'll lead you to depression.
  Risks: These appetite suppressant drugs affect the hunger control centers in the brain. But we know that hunger is not the only trigger for eating. We have other forces influencing it as well, like cultural influence, emotions and faulty metabolism. So, behavior restructuring therapy is also important for obesity control. Also, some appetite suppressants can create psychological dependence because they contain amphetamine-like ingredients. Others can cause insomnia, drowsiness, irritability or depression. So, the various risks associated with appetite suppressants include: raised blood pressure, elevated heart rate, restlessness, nervousness, difficulty sleeping, and dry mouth. Occasionally, more serious consequences are possible.
  
  GNC has a variety of Diet Support Formulas:
  http://www.gnc.com/family/index.jsp?categoryId=2173983&cp=2167100
QUESTION:
weight loss pills.....experienced users ONLY please?
I am a HUGE believer in working out. I have done it all my life. however for the passed 11 months because of my schedule I was unable to do it regularly and eventually quit.

NOW....15 gained pounds later i want to start a regular routine again. this time adding 2 things: a healthy diet and weight loss pills.
just for a month.
after that "boost" i want to do it only with a workout like i always have.

question: what is the best diet pill you've tried and why?

(i don't want an answer that talks me out of my decision to USE them as I am only using them for 30 days and as a supplement to my rigorous workout.)

thanks in advance!!!!
- ANSWER:
  heya there... so many people claim that most of the diet pills they take are the best and it works after you try them but most of them are just a waste of money. Before, I tried about 5 different diet pills of which all of them didn't really work but after I found Proactol- it was the best ever diet pill i've ever had. It took only a month for me to lose nearly 13 lbs. and I can't believe the results... oh by the way check this site,
  
  http://theweightlossproject.heliohost.org/weight-loss-pills-reviewed.html
  
  for the other information you might need.
  
  Good luck!
QUESTION:
Best vitamins for weight loss?
Is there a vitamin supplement that I can take so I can get all my nutriments while on a diet. If you know the name?
I already exercise & I am eating healthy. I just want to know the name of a vitamin I should take that has everything I need.
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
Weight Loss Guide?
Weight Loss Guide: Online product support for best diet pills, supplements, programs and basics for quick results.http://naturalgainplus.infinites.net
- ANSWER:
  ok.