How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best Diet For Women

Why do women over 30 find it so difficult to lose that excess fat? It's a question which women always ask themselves. Is it because they are so active in their work, social lives and family or is it because they are not using the right dieting system which works with their bodies to reduce that fat. It is more than likely to be a combination of all of these factors and like the "Holy Grail", the solution is hard to come by.

Many, if not most women have tried one of the standard dieting systems - Atkins, South Beach, Jenny Craig and Weight Watchers. Others have tried fat burners like Apidexin and Fenterden. Everyone looking for that fast fix - the here today gone tomorrow miracle fat loss system. For most women, all of the systems they have tried have failed them. Well, that's not exactly true. Many have lost some fat but it is never a permanent loss. Somehow and not surprisingly, they always managed to put it back on again.

New concepts in dieting have come out, one in particular, which believes that by linking with your body's Fat Burning Hormones - two hormones which control Fat Burning and Fat Storage - the dieter can lose weight. These two hormones are controlled by the food you eat. So, in effect, you control your Fat Burning and Fat Storage. This concept believes that by eating in a certain manner, you can literally force your body to produce more Fat Burning Hormones and substantially less Fat Storing Hormones.

Most people think that food is the "enemy"...that it makes you overweight. But this, in reality is not the case. To make a success of our dieting, we have to work on the principle that FOOD IS NOT THE ENEMY! Most women have tried them and know that low calorie diets don't work. What actually works is if you eat more often each day. A natural reaction to this statement is total disbelief! However, IT WORKS. By eating MORE than 3 meals a day , you will find that you are less hungry and therefore won't be nibbling away and more importantly, by eating smaller amounts more often, your body will actually begin to burn the fat and over time, you will lose weight.

Another simple but effective method that can be used is called "SHIFTING CALORIES".

What this means is that you feed your body different amounts/types of calories each day...........which confuses your body's metabolism and forces FASTER fat loss to happen. Research has shown that your body is programmed in such a way that it always "attempts" to burn the exact number of calories each day. So if you eat more, the same amount of calories will be burned off as when you ate normally - result - you put on weight. That is why many women find losing weight an impossible task.

Through careful testing and observation of a large cross-section of dieters, a very important discovery was made about the human body.

It has been discovered that the human body takes a few days to "sense" any change in calories -- so if you SHIFT your calories( in a VERY special way ) then your body gets "confused" and begins burning extra fat tissue.That's the "TRICK" which allows you to force SUPER FAST weight loss to happen....and that's why using the methods above will work so much faster than other diets.

Women (and many men) have tried the above methods and the results have been startling, to say the least. Those who are overweight and given up all hope of ever becoming slim have been given a new lease of life. At the end of the day, it is up to each individual woman and man to want to become slim for this to work.

As someone once said "Nothing changes unless you take the first step to make the change."

Mary Fast Weight Loss

Frequently Asked Questions

  1. QUESTION:
    What Is The Best Diet For Women Over 30?
    I want to lose some weight this new year and I want to know which is best for women over 30.

    • ANSWER:
      Eat a healthier diet and lose weight by following these simple rules.
      ----Instead of eating anything fried or with any dairy (except remember to eat yogurt; yogurt is good for you!:D) on it go for things that are raw or steamed (if they must be warmed)
      ----Avoid the microwave!!!! at all costs!
      ----Instead of eating all your food at the three specific times (breakfast, lunch and dinner) evenly spread it out so you eat less and are not constantly hungry.
      ----Don't eat before you exercise
      ----Exercise for at LEAST 30 minutes a day
      ----Try to exercise as much as possible without stressing yourself
      ----if you want a dessert eat fruit (real fruit; not the stuff in the can)

      Good luck! :)

  2. QUESTION:
    What is the best diet for women in their sixties?
    After menopause, most women have a heck of a time losing. Other than the acaia diet, what options are there?

    • ANSWER:
      Choose something that you will be able to stick with as a new permanent lifestyle. Check out the concepts of the Okinawan Program or the Mediterranean Diet. Veggies, fruits, whole grains and healthy fats. It's good for anyone at any age. You'll feel more energetic, the weight will come off at a good rate, you never have to be hungry and you can get creative in making or ordering delicious healthy choices. You can even do this if you don't have much time for cooking (crock pot, quick stir fry meals, dress up your salads with a variety of veggies and fruits, and there are even some good prepacked choices available now - be sure to read the labels). Attitude is more than half the battle. Get excited about your decision to be healthy, replace your poor habits with good ones that you enjoy and you'll be off to a good start. A 20-30 minute vigorous walk most days of the week will really help too. Good luck

  3. QUESTION:
    What is the best diet for women?
    Im 16 and i need to lose some weight.
    But nothing seems to work.
    I have worked out.
    &
    Eaten Healthy.
    I havent tryed weight loss pills.
    But if there is a good one let me know.
    Also What has been most successful for you??
    Well its kinda hard to work out latly because of the winter.
    I still have been runniong and stuff but not nearly as long.

    • ANSWER:
      the best thing is to eat a balanced diet, but tell me about our weight how much u weight, go for cardio like running swimming, play tennis plan properly noting happens overnight

  4. QUESTION:
    What is the best diet pill for women?
    What is the best weight loss/diet pill for women? either something youve tried that worked for you or maybe a legit website that has a list of good ones.

    • ANSWER:
      I don't reccomend that you take any diet pills. Let me tell you why??? Diet pills just speed up your adernal gland... making your heart beat faster... and making you more tired... after the rush... yet if you are looking to lose weight fast... try the Atkins Diet... the first two weeks are really hard but you can lose 10-15 pounds in only 2 weeks...

      Yet, if you still insist on diet pills... the one that I now works best for me is: Hydroxycut

  5. QUESTION:
    what are the best diet pills for women?
    What are the best diet pills for women to loose weight as quick as possible? Please don't leave any negative comments or anything like that.

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

  6. QUESTION:
    Jenny Craig, NutriSystem, others, which is the best diet prgram for women age 35?
    I want to get on a diet that provides food, which is the best?

    • ANSWER:
      Both NutriSystem and Jenny Craig are good, but here's the problem: Do you want to eat NutriSystem or Jenny Craig food for the rest of your life? That's what it'll take if you want to lose the weight and keep it off. If you think you can do either diet just until you lose the weight, think again. If you're overweight there's a reason for it, and that reason is you don't eat right and you don't get enough exercise. So if you go on a temporary diet and then go back to your old habits, you'll gain all the weight back -- plus interest.

      To answer your question: I would recommend Jenny Craig for women and NutriSystem for men, but before you start the program start thinking about what you're going to do once you've lost the weight to keep it off. Believe me, as you get older your diet has a lot more to do with your weight than exercise. Believe me, I know -- I was gaining weight despite increasing my physical activity, but once I got my diet in order the pounds started dropping off. So do yourself a favor and think about making permanent changes in your eating and exercise habits so you can kiss the extra weight goodbye permanently.

  7. QUESTION:
    What is the best diet supplement for women?
    Hi! I'm 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?

    Suggestions would be greatly appreciated,

    Thanks :)
    Calcium? Interesting, thanks.

    Any idea where I can get Wu Yi tea?

    • ANSWER:
      Calcium.

  8. QUESTION:
    What is the best diet plan for Women?
    I know Exercising, but what else is best to use, Slim Fast, pills, what? I am 22 yrs old and good health & I want to lose around 40-50lbs within a 6-12 months.

    • ANSWER:

  9. QUESTION:
    What is the best diet plan for women to lose weight?
    I need to shed about 35-40 pounds, I am exercising four times a week, but I need a guideline on what to eat, whats good and whats bad.

    I play tennis and softball, swim, bike, walk, jog/run, jump rope, and I also do a bit of muscle training. So I need foods that will give me energy for a work out.

    Suggestions please.

    • ANSWER:
      you can eat chicken...chicken with whole wheat noodles...actually there is a television show call top chef..they did an episode where they had to figure out how a person can eat healthy for less than 10 bucks. they got some REAL healthy recipes online on top chef that you can include for your lunch or dinners. for mornings you should eat oatmeal or a fruit smoothie. avoid Fast food, coffee, and soda!

  10. QUESTION:
    What are the best diet supplements for women?
    I know a few people using alli but is this good, are any of them safe and efficient? Thanks.

    • ANSWER:

  11. QUESTION:
    What's the best diet pill for women out there right now that curbs appetite and gives you energy?
    i don't want to pay a whole lot on them, I exercise 4 times a week but I just need something for an extra boost to lose a few lbs.

    • ANSWER:
      drink a big glass of water as soon as you wake up and before each meal, it works and you dont have to waste any money on unhealthy pills. The water will curve your appetite. try it!

  12. QUESTION:
    What are the best diet pills for women? Can diet pills prove effective to reduce the weight of women?

    • ANSWER:
      All diet pills and supplement are a risk to your health and should be avoid at all cost. The more effective the diet pills is the more threat it will give to your health. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
      There is a blog dedicated to expose the risk of diet pills and criteria on finding a safe & effective weight loss program. Probably it could safe your life.

  13. QUESTION:
    Best Diet pills for women age 25 without breaking the bank?
    i want to get a little boost in the loosing weight department. what works for women 25 years old? and wont break the bank.
    I want to get something to help along with diet and exercise. something thats fights the hunger and boost the calorie burning during a work out. i want to see results faster than doing it on my own.

    • ANSWER:
      Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

      Good luck and stay focused = )

  14. QUESTION:
    what would be the best diet pill for women?
    best diet pill or a pill to increase metabolism, also if anyone has tried slim quick or NV and if they were happy with the results? any info would be greatly appriciated! thanks!

    • ANSWER:
      all diet pills are bad for you no matter how good the results are most of them have ring worms in them, the best way to loose weight is diet and excercise the right way, stop drinking soda and you will loose a big shunk of weight, for snacks eat fruits, eat heathy like subway, and arbys, jog and dont run, let your muscles breath when you work out and never ever ever go a day without missing a meal it gives you ulcers, and they turn to cancer, 95% of loosing weight in execersing is brathing right, and workingout right, let me know if you need more help

  15. QUESTION:
    I heard that the atkins diet was the best diet for women is that true?

    • ANSWER:
      Not for me.

  16. QUESTION:
    What is the best diet for women over 50?

    • ANSWER:
      Hi, grandma judy. I'm a grandma too and same age bracket. My doc recommends lots of fruits and veg and whole grains, low fat with plenty of protein through fish and lean meats, basically sensible eating. We should take a calcium supplement. Don't neglect the carbs though - we do need them. Walking is a great exercise, or any other aerobic exercise you are comfortable with about 5 days a week, but build in some weight lifting too. We need it for our bones.

      At our age our metabolisms are slowing down so we need to make sure we keep our activity level up to not put on the pounds. I use a website www.nutrawatch.com to record food, exercise, etc. It is a neat website as it will calculate what your caloric intake should be for age, height and weight, your BMI, and lots of other things. Another useful website is www.caloriesperhour.com.

      I hope this helps.

  17. QUESTION:
    What's the best diet pill for women?
    I want to shed some pounds and I was just wondering whats works best without nasty side effects. ( combined with exercise and proper eating) of course, but I want an extra boost.

    • ANSWER:
      The one that you never take...its called dedication

  18. QUESTION:
    What are the best diet pills for women to take?
    i need to lose 10-20 pounds in the next few months and was wondering what are the safest pills to use that actually help u lose weight ????? help soon...

    • ANSWER:
      Colon cleansing is required for the removal of toxic and mucus buildup in the colon and assists in recovering natural balance of good and bad bacteria and the adequate absorption and production of enzymes and vitamins. Proper colon cleansing will help reduce food intolerance, improve skin appearance, reduce cellulite, improve energy, reduce weight, and enahance immune function.

      A toxic colon is a major factor in the development of food intoleranc, malnutrition, and chronic ill health. The colon is a main organ responsible for ridding the body of toxic waste. When the colon is not functioning properly because of diet, stress, drugs, chemicals, parasites, and other substances, it tries to protect itself by producing more mucus. This additional mucus can bind with the sludge from refined foods, such as white flour products, and build up on the wall of the bowel, narrowing the lumen, and reducing absorption of vital nutrients. This layer of gluey, hardened feces can weigh several pounds and is a good place for harmful organisms and bacteria to breed. Do not think because you have regular bowel movements, or even diarrhea, that you have escaped this problem. The stool can pass daily through a dirty colon and leave the accumulated residue on the walls behind. There is no need to get panicky about the amount of weighty colon sludge you might be carrying around with you: there is a great deal you can do about it. Various supplements have been developed to assist in the process of colon cleansing.

      Hope it helps!

      Available Supplements:

  19. QUESTION:
    What's the best diet pill for women?
    What's the best diet pill for women & what are the side effects?

    • ANSWER:
      The best diet pill is called exercise. Second place would be a good diet and no junk food and sodas. Nice try though going for the easy way.

  20. QUESTION:
    What are the best diet pills for women.?
    i want to loose about 45 pounds and fast. im doing the best i can with the gym and 1000 calorie limit but its just not enough.. are there any good diet pills that will help me loose 45 pounds in about four months? & is that even a realistic goal?

    • ANSWER:
      if you want to lose weight with diet pills, herbal diet methods are wonderful options for losing weight.

      The Internet offers tons of herbal diet pills for sale that you can use for your diet program, but we can never be too sure if the product that catches our attention would work well with our body and routine.

  21. QUESTION:
    What is the best diet pill for a women to take?
    I would like something to help supress hunger and speed up my metabolism. Is it true that vitamins will help with speeding up my metabolism? 30 minutes on the treadmill a day and watching my diet I would like a diet pill that might help or any other ideas.

    • ANSWER:
      http://www.advancedtrim.com worked good for me

  22. QUESTION:
    which is the best diet pill for women?
    I need to know please!! I used to take Xtreme-Trim and it worked but they don't make them anymore.

    • ANSWER:

  23. QUESTION:
    Is a high protein diet the best diet for menopausal women?

    • ANSWER:
      no.it would be the worst diet because it will increase your cholesterol levels and after menopause you lose your protection from heart disease.the best diet for you would be vegetarian.

  24. QUESTION:
    Diet plans for women - What's the Best Diet For women?

    • ANSWER:
      I have try new diet method and you should try this too, it's work for me, in 7 day I loss 11 pounds.. it's so amazing.
      Just information for you, visit to :

      http://www.bellyblastdiet.info

  25. QUESTION:
    what is the best diet pills for women?
    i am wanting to lose 30 lbs by sept what type of pill is best for me to take

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  26. QUESTION:
    what is the best diet for women age 25?

    • ANSWER:
      You should check the weight first and then find out you were allergic to any food.

  27. QUESTION:
    What is the best diet plan out there for women?
    Your opinion wat is the best diet plan out there for a women trying too loose weight.

    • ANSWER:
      Fat Loss 4 Idiots is a unique and highly popular weight loss programme. Formerly known as weight loss 4 idiots, this diet has been used by tens of thousands of men and women all around the world, from the United States through Europe to the Far East. Many people have reported excellent results with this diet and the success rate is estimated to be over 95%.

      One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you'll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can't last at it for a long time.

      Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?

      Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It's as easy as that. Even an Idiot could do it. That's why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it's no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it's easy to stick to for a long time.

      The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.

      You will need to stick to the menu for this to work as well as it should, but it's very easy. It is indeed a diet 4 idiots.

      Check it out, it's in my source...

  28. QUESTION:
    What are the best diet pills for women? That actually cut down your appetite and make you loose weight,

    • ANSWER:
      your appetite is hunger( that's when your body starts to eat up reserves) Grasshopper! make hunger your friend!

  29. QUESTION:
    im wondering, for women, the best diet pill you have tried?

    • ANSWER:
      The best diet pill I ever tried was Phen/Fen. Unfortunately, you can't get that perfect combination any longer. Too many people took more than what they were supposed to and had health problems. If it were to be available again, I'd be the first in line!

      HAGD
      Magster

  30. QUESTION:
    What is the best liquid diet for women with the most long lasting result when it ends?

    • ANSWER:
      Do not listen to those other people. I have done fasts/liquid diets and the weight does stay off if you continue to eat healthy and exercise after. But the good thing is that you don't have to do too many exercises. I fast every other week and the weight comes off and stays off. I don't care what any one else says it works!

  31. QUESTION:
    what the best diet for women over 40?

    • ANSWER:
      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 493,128 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 113,731.
      In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is over 3 and a half million answers.

      I can usefully summarise these answers in 4 words :

      EAT LESS DO MORE. Are you desperate enough to try this???

  32. QUESTION:
    Wats the best diet pill for women?
    Wats the best pill any of you women have tired and has worked :)
    They do work in the form of speeding up your metabolism, giving you energy...the dont just do nothing. And i do diet and excerise but just trying to lose the baby weight. This is why i never get on her cause people are so negative. I thought this was a place for useful answers

    • ANSWER:
      Bad news not only do diet pills not work, but so called dieters like you who try for the quick fix have a 2 in 3 chance of ending up heavier in the long term!

      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 518,682 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 119,033
      In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is nearly 4 million answers.
      (Without searching for any other variations on the question!)

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

  33. QUESTION:
    What's the safest and best diet supplement for overweight women without stimulants?

    • ANSWER:
      Healthy weight loss is 1-2 pounds per week and you can easily do this without the help of any diet pills. These pills may get more than 2 pounds off per week but it is unhealthy and probably not long lasting. As soon as you stop the pill the weight will come back and you will gain more weight than you lost putting you in a worse position. Instead of trying to lose weight quickly try to do it over a period of time. It is healthier and more likely to stay off for good.

      Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
      Health, Exercise and Diets - http://straighthealth.com

  34. QUESTION:
    Whats the best diet plan for women over 40 years old?
    I think I have tried them all......just looking for one that actually works!

    • ANSWER:
      find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
      eat 5-6 small meals a day (eat every 2-3 hours)
      5-8 servings of fruit and veggies a day
      8 glasses of water
      have complex carbs for breakfast - they give you energy
      have lean meat (protein) for dinner - repairs muscle
      cardio exercise 4-6 times a week for 30-50min, light weight training
      dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
      ofcourse you can spoil yourself with a little treat once in a while:)

  35. QUESTION:
    what is the best diet pill for women in their 20s?

    • ANSWER:
      Diet Pills can help you to speed the process and it needs to combine with a realistic weight loss plan. With these, you will be able to achieve your ideal weight sooner.

      The effective way to lose weight without worrying much about negative side effects is adhering to the intake of natural or organic weight loss supplements.

      In addition, it is important that before you get ready to shed off those extra pounds in your body with weight loss drugs, make sure that you buy diet pills from genuine dealers.

      Some good choice of diet pills will be Proactol, Phentermine, Hoodia and Chitosan

      http://ezinearticles.com/?Rediscover-The-New-You-With-Natural-Diet-Pills&id=1050601

  36. QUESTION:
    Best diet pills for women?
    My sister wants to get the best diet pills out there and she tried a few and it didn't quite work so, what are the best diet pills out for women?

    • ANSWER:
      There's no pill, just diet and exercises.

  37. QUESTION:
    What is the best diet pill to take for women that are in their twenties and weigh about 140 poumds?

    • ANSWER:
      What's ur height? Cause it sounds like ur at a healthy weight..

  38. QUESTION:
    what is the best diet for a pregnant women?

    • ANSWER:

  39. QUESTION:
    what diet supplement is best for women trying to lose inches off there wasist?

    • ANSWER:
      Trimspa, Baby :P

  40. QUESTION:
    what is the best diet pill?
    what is the best diet pill out in the market that is best for women?

    • ANSWER:
      There is no such a thing as diet pill that works.If there was Oprah would be skinny by now.Diet pills contain herb extracts and caffeine...they may give u energy so u can exercise more but that's about it.The diet pill stuff is all one big scam.The truth is the diet and exercise.....you can do some stuff that can do tricks for your body and increase metabolism like drink lemon water 20 minutes before eating,when u are hungry drink water you may be just thirsty, eat alot of salad before your meal the fiber will bulk in your stomach and then you won't feel like eating more of your meal also spice up your food cayenne pepper can increse your metabolism by 20%...good luck :P

  41. QUESTION:
    what is the best diet for obese women?

    • ANSWER:
      I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!

  42. QUESTION:
    what is the best diet for the women over 40????

    • ANSWER:
      Same as it is for anybody else. Lean proteins, fruits, veggies.

      The only real difference is you need to pay special attention to getting much more green leafy veggies (folic acid).

  43. QUESTION:
    What is the best fitness/diet plan for obese women?
    I'm looking for some advice on the best weight loss exercise plan for obese women.I'm a little over 300 pounds and I'm 5'5'' and only 21 I'm looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.

    • ANSWER:
      Start slow. Doing too much at once decreases your chances of sticking to a workout plan. Try walking for 10-15 minutes at a brisk pace (you can adjust this if it is too much or too little). As this gets easier for you, increase your time by a few minutes. You want to do this most days of the week (at least 5), although it may be best to start with 3 days/week and work up from there. Set goals for yourself. For example, in one month be able to walk for 30 minutes, 4 days/week. In 2 months be able to walk for 45 minutes. As you are able to increase the time that you workout for, you will be able to burn more calories, which will help you to burn fat faster. Since you are overweight, you don't want to do too much too quickly because this could lead to sore knees, which would discourage you from working out. Another great option, that is easy on the knees is riding a bike. Good luck! Stay positive and stick to a routine and you will get the results you want.

  44. QUESTION:
    what is the best diet for a women over 50 years old?

    • ANSWER:
      starvation

  45. QUESTION:
    whats the best diet pill for women to lose weight fast?

    • ANSWER:
      when you find out, let me know!!!

  46. QUESTION:
    What's the best diets for Women with PCOS?
    Also, I am trying to have a baby. Married 6 years. No Children. Want to try to get pregnant naturally before trying medications.

    • ANSWER:
      Just a normal well balanced diet. Make sure you have your fruit and veggies and all your grains are whole. It's best to not eat any processed food at all. And here's the big one.... Cut out sugar. Totally. Lol, well not totally, that's almost impossible but do it as much as you can. Lots of women with PCOS have blood sugar instabilites and insulin resistence. Cutting out sugar regulated my levels and helped me maintain a healthy weight. Another tip - organic meat. Most meat is pumped full of hormones, not somthing you need when your hormones are out of wack as it is!!!

      I also saw a naturopath and started taking a few herbs. Within a month of that I was ovulating! 3 months later - pregnant! Maybe try charting as well, so you can see whether or not you are ovulating.

      Good for you for taking control of your fertilty. Best of luck :)

  47. QUESTION:
    Best Diet Pills for Women?
    I'm not looking for an easy way out to lose weight. I've tried exercising every day and also eating super healthy like a salad for each meal. I've even tried starving myself but we all know that is not healthy. I need to lose 50 pounds and diet and exercise isn't cutting it anymore. Any weight pills that actually work? and also that don't just make you go to the bathroom all the time...

    • ANSWER:
      Their is no best diet pill because they are horrible for you. Obviously you haven't tried everything or else you wouldn't be having problems loosing the weight and yea, starving yourself will never do any good. Cut out carbs, Eat lean meat, and LOTS of veggies, the green leafy ones are the best and keep exercising. Eating a salad for each meal isn't a well balanced diet, it also depends on what you are putting on your salad.

  48. QUESTION:
    What is the best diet for a woman to have a flat stomach?
    One of my friends has this problem where she is constantly gaining weight. I want to help her lose this weight, but I don't know what diet goes for a womans' physiology. Could someone please help me out.

    • ANSWER:
      I was just like you. When I went to boarding school I was very thin, when I went back home, I was about 10 pounds heavier. all throughout high school I had a little chub on me, but I was definitely not fat, just not very skinny. I've always HATED working out and running and anything that will help you lose weight. Since November 2007, I've been going to the gym about 3-4 times a week. For four weeks I did about 60 minutes of just cardio. Then after those four weeks for two weeks I did 40 minutes of cardio and some time on the rowing machine. Now, I do 30 minute cardio (on the cross country trainer/stepper), intense upper ab exercises and I just started my lower ab exercises. Also, I've began to use machines that work out the muscles in your legs, to tone.

      If you hate working out, the first few days/weeks will be hard no doubt. But once you get past them I guarantee you will get used to it, and your body will be able to handle it. You really really have to push yourself. Losing weight seems easier than it is. But that extra day, even an extra 20 minutes, at the gym counts.

      Also, with exercise, I went on a diet. I normally never ate fruit before. I would eat only carbs such as pasta, potatoes, bread etc. Right before I started all this, I was a vegetarian so I could not even try to fill up on protein (which is great when you're trying to lose weight, dont fill up on carbs). So to say the least, I did not eat healthy at all. Once I started working out and becoming very motivated, I started dieting. My daily diet may not sound like a lot, but I can assure you I am not anorexic. I know that this diet is actually not the healthiest but I have lost weight very fast with my exercise and this type of diet. When you start of,f I recommend that you eat more than what I've written, and then progressively eliminate items such as potatoes etc.

      Average Diet:

      Breakfast - one bowl of oatmeal, apple, milk

      Lunch - Apple, Pineapple slices, watermelon slices, carrot sticks, water

      Dinner- Tangerine, Apple, Vegetable soup, fish (or chicken/turkey), water

      Also, remember to continuously drink lots of water throughout the day, it will definitely help you in the process. As far as snacking throughout the day, its a must. Most people think that just eating the typical three meals a day and nothing else will help them achieve their weight goals. It is actually the opposite. You should have light meals and continuously snack on healthy, low carb, low fat foods such as fruit. I usually have a few oranges/apples throughout the day. Also, a mistake that people tend to make is once they achieve their weight goal, they stop dieting/working out and then they often gain at least half the weight, if not more, back. So once you've lost the weight, obviously your work outs and dieting will not have to be as extreme, but it is important to keep on going. Your diet does not have to last forever, just be aware of what you eat and when you eat (i.e.-no pizza at 1 in the morning).

      The effect of my diet/exercise routine:

      November 2007~
      Height- 5'1
      Weight-113 lb.

      January 2008 (present)
      Height-5'1
      Weight-101

      12 pounds in two months. I would say my method was quite successful. Wouldn't you? Give it a try. If you just stay motivated, it will work. Stick to the guidelines and having "just one slice of cake" can effect the routine. You can do it. I thought I couldn't and here I am.

      P.S.- yes crunches do help to flatten your stomach but ONLY after you have lost a lot of the fat your stomach beforehand. If you do not, you will just build up muscle under the fat, which will cause your stomach to stick out more. Do a month or two of cardio before starting crunches and other similar exercises.

  49. QUESTION:
    What is the best diet supplement for woman?
    Hi! I'm 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?

    Suggestions would be greatly appreciated,

    Thanks :)

    • ANSWER:
      If you're generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes and lean meats, you don't likely need dietary supplements.

      But if you seek assurance that you're getting all the vitamins and minerals you need and you don't mind the added expense and daily routine of taking a pill, taking a standard vitamin and mineral supplement with about 100 percent of the Daily Value (DV) for the various vitamins and minerals is generally fine. It's always a good idea, however, to talk with your doctor, as he or she knows your history and specific situation best.

  50. QUESTION:
    What is the best diet pill for woman from personal experience or witness?
    My wife is trying to lose weight I need the best advice.

    • ANSWER:
      Hey Joe,

      I'm not a women, but my wife is. I did help my wife do some research on diet pills and i found this useful website discuss about various brands and type of dieting pills. My wife is taking Hoodia Gordonii Plus and she tell me is work. I can't help you to decide which type is the best because every people their body is different. So you take a look and choose which is the best suite for your wife.
      http://www.my-linker.com/hop/Manage-Weight-Loss