How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Best Diet For Weight Loss

In simple terms, organic low carb is the best diet for weight loss. However, when it comes to managing your weight, both God and the Devil are in the details. Without careful consideration of hidden carbs and the best fat burning foods, your fat burning goals could be hamstringed.

Proteinsa"the Best Fat Burning Foods

Several years ago, Dr. Atkins revealed to the public that proteins were the best fat burning foods. By and large, proteins are what set your metabolism in high gear and this discovery was deemed to be the missing link in achieving weight loss goals for many people.

While Dr. Atkins' plan was revolutionary for its time, it demands some refinement. As it turns out, some forms of protein that were acceptable in his plan actually do very little to help with weight loss, and some can even set you back. Soy protein is the most notorious of what can readily be called the "bad proteins."

Many commercial grade meat products will also trip up your weight loss plan. Between the use of growth hormones and the omega 6 fat content in commercial meats, you may have unnecessary trouble with weight loss plateaus. Switching to organic will fix this problem.

However, you may be able to find some great, affordable organic options. Make sure the meat isn't corn or grain fed. These cuts of meat tend to be much fattier.

Finding the Hidden Carbs

Hidden carbs are the proverbial monkey wrench in your plans. There are acceptable proteins in low carb diets that are virtually teeming with fat building carbohydrates. You might be surprised where you find them.

Dairy products are the major source of hidden carbohydrates. Whether you're looking at milk, cheese, yogurt or whatever, dairy products are rich in lactosea"a sugar. Let there be no mistakeasugars are your biggest enemy in weight loss, and the trade off for milk protein isn't worth it.

Of course, your body needs some carbs, just not nearly how many you normally consume. Carbs, after all, are vital for your brain and nervous system to work properly. The amount of carbs contained in fruits and vegetables are all you really need.

With these considerations in mind, and a sensible cardiovascular exercise program, the work of chiseling out the you that's underneath the pudge will go quickly. You probably shouldn't do any weight lifting exercises unless you can keep in mind that building muscle gains weight.

This can easily confuse the results on your weight scale and lead to you being discouraged from your weight loss plan. You're still losing fat, but gaining weight in muscle. All in all, it's probably for the best that you wait until your body mass index is low before muscle building.

Making the first step towards a healthier lifestyle is always the hardest. Fortunately, our knowledge of food and diet has progressed past the trends of low-fat, low-carb and long hours of exercise.

Frequently Asked Questions

  1. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  2. QUESTION:
    What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?

    • ANSWER:
      If you drink soda: stop.
      Excessive dairy products like cheese can also contribute to weight problems.
      Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.

  3. QUESTION:
    Best weight loss diet for busy vegetarian mom?
    I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
    I forgot to say that I am also allergic to wheat.
    I forgot to say that I am also allergic to wheat.

    • ANSWER:
      Rebecca,

      Hey I feel ya. I can point you in the direction of someone that is totally on his game.

      He and his wife are tops.

      Of the most valuable things that I was able to learn for him is that by really knowing the truths about what foods are really food we are able to fuel ourselves with a cleaner and higher octane food (fuel).

      So head over to:

      http://www.smartfitnesstips.com/go/liveawesome

      It is an online resource that you will be able to use always.

      You know after you learn some of the untold truths you will be able to teach the correct things to your children.

      I am a father and I really know how important it is to give our children the correct knowledge so that they will grow up healthy and uninhibbited by feeling unhealthy.

      Always the Best To You and Yours!

      Rod Wambold
      http://www.smartfitnesstips.com

      Live life to the fullest

  4. QUESTION:
    What is the best weight-loss diet for a family of four?
    Let's face it - my family and I are F-A-T.

    Any diet plans/books that are specifially geared to families trying to diet?

    Do you know of any diets that might be helpful for our situation?

    Tips, even?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  5. QUESTION:
    What is the best weight loss diet for an indian vegetarian?
    I'm 5'2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

    • ANSWER:
      My original answer was absurdly long - actually, it' still pretty long - so I'll point you in the right direction and give you some links.

      1.) I'm a first generation Indian, so I know what it's like to grow up with an Indian family; generally speaking, they don't help much with weight loss. Change your diet, wean yourself off of their habits, or you won't lose anything but time. Trust me on this one; it took me three years to get myself off of my family's cooking, but five months later, I'm down 34 pounds and am now at 13% body fat. (Woot!)

      2.) Research stuff. My links will help with that, but you need to know what you're doing so you don't waste time like I did, or screw up your health like my sister did.

      3.) Don't listen to bull. Mainly, ignore people who preach spot-reduction, the myth that you can (for example) burn belly fat by doing crunches, or lose fat on your thighs by doing squats. Weight lifting is a must, but that's not why.

      4.) Stick to a low-fat diet. High-fat diets have worked for some, but as a fellow Indian who grew up on ridiculous amounts of carbs, it probably won't work for you.

      Oh, and eat brown rice instead of white. It'll make a huge difference.

      5.) You'll understand this better once you read up, so don't worry about being confused, but I'll post this now because it's important and you might not find it for a while yourself.

      If you burn 500 calories a day, you will lose one pound a week. The way I burned two pounds a week was by eating 500 calories less than my regular daily requirement, then burning the other five hundred off through some sort of physical activity. You should, under no circumstances, try to restrict your diet by 1000 calories and exclude exercise.

      And jumping rope is amazing. Do it.

      6.) Use Fit Day. Seriously. This thing is an organizational God-send, it's easy to use, and it's actually free.

      Fit Day:
      http://www.fitday.com

      Cardio:
      http://www.freedieting.com/tools/calorie_calculator.htm

      Calorie Calculator: http://www.stevenscreek.com/goodies/calories.shtml

      Vegetarian Diet: (this is what you were looking for)
      http://stronglifts.com/how-to-get-your-daily-protein-when-youre-vegetarian-or-vegan/

      Exercise/Lifestyle:
      http://stronglifts.com/blog/ (the E-Book is free)

      That last site, Stronglifts, is critically important. Follow it, join the forum, and ask for advice.

      I hope I've helped you out. Just remember to convince your family that you know what you're doing; they can be a pain in the neck.

  6. QUESTION:
    what is the best diet/weight loss product you have ever taken/used?
    Im not asking for your oppinions of safty or how the combination of diet and exersie. its a simple question.

    • ANSWER:
      WATER, to "fast" can be a very efficient way to lose weight and/or clean your body out... make sure you are in the right "condition" to fast....

      it takes MIND-POWER

      BE VEGAN, peace

  7. QUESTION:
    What is the best weight loss diet?
    I am kind of restricted from exercise due to my job. I am a truck driver so i cannot make it to a gym. So what I am asking if anyone has found a diet that works and that is not a "Fad" diet. I would like to lose about fifty pounds. My diet now consists of mainly salads, water, and diet soda. But the problem as stated as before is lack of time to exercise. The diet that i am looking for would be something that would boost my matabolism that way in tuen i would lose wieght. Thanks for any suggestions

    • ANSWER:
      By best advice is to eat in moderation(have 4-5 small meals), eat food in all food groups.... dont try to limit yourself to any one group. also by eating small meals consecutively does boost your metabolism.Your body needs the energy, but you just got to know when to stop. Ad try to at least do a little exercise ..like incorporatin walking for at least 15mins. into your daily routine

  8. QUESTION:
    What is the best diet for weight loss and exercise?
    Obviously, I'm trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
    Also, what is the best way for me to work out?

    • ANSWER:
      To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

      Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

      You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

      Hope this helps. Good luck!

      - Lauren

  9. QUESTION:
    What is the Best Diet for Weight Loss?
    hey y'all. i'm 16 years old (be 17 next month), 5'2'' and 145 pounds. according to my doctor i'm about 30 pounds overweight. i'd like to lose this weight as soon as possible, but i dont know what kind of diet to go on. so...what is the best diet for weight loss?

    • ANSWER:
      fresh fruits veggies the most important to keep your system clean some lean meats grains will help follow a diet similar to the mediterranean you will stay healthy and lean exercise walk a lot you will lose wight

  10. QUESTION:
    What is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  11. QUESTION:
    what is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      Don't try the Acai Berry that is given in another answer. That free trial is a scam because it doesn't contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise.
      ..

  12. QUESTION:
    What's the best weight loss diet you found for yourself ?

    • ANSWER:
      I have been on every diet there is I think. But what has really worked for me the best is low carb...Atkins, Sugar Busters...I lost 50 pounds in 6 months with Atkins after having my son...2 months later i am still at the 50 pound mark...eating carbs one day and not many the next...I know it works once u get pass the water weight...it is strict at first but it was worth it. I still need to lose 50 more to get to where i wanna b and i am gonna incorporate exercise. Good luck!!

  13. QUESTION:
    BEST WEIGHT LOSS DIET PILLS LOSE WEIGHT SLIMMING CAPSULES?
    Whats the most recommend weight loss products? Looking for the best weight loss product on the internet!! have been over-weight need help to lose 39 pounds. So many scams online hard to find the right supplier!

    if any suggestions please advise!
    very appreciate thanks

    • ANSWER:

  14. QUESTION:
    Best Diet/ Weight Loss Pill to buy in Australia?
    I'm on a healthy diet doing a lot of exercise. Just looking for an extra boost.
    and also, please tell me how much you've lost total while using it?

    • ANSWER:
      Keep up the good work Here's a website that you can checkout for more information. Make sure you don't get dependent on a pill to boost your weight-loss. Because eventhough they can help, a balanced diet can accomplish this as well.
      http://www.magnetic-diet.com/top-10-diets.html

  15. QUESTION:
    Best weight loss diet?
    What is the best diet for loosing weight fast?
    Like, ivr heard if you just eat scrambled eggs, you can loose alot of weight. But im not a big fan of eggs, so ive heard just goin on a protien diet? As in like eggs, meat, fish, beans.
    Any sudgestions will be appreciated. Im 16 by the way. And a female

    • ANSWER:

  16. QUESTION:
    best weight loss diet for diabetics?
    I've just been diagnosed. I need to lose weight. I've done Weight Watchers before, and Nutrisystem. Which one would be best for a diabetic?

    • ANSWER:
      I was diagnosed about a year ago. I lost nearly 25 pounds in the first 2 months, without an actual diet. I am nearly 45 pounds less now. All I do is watch my carb intake, and stay lower than what the dietician gave me for max per meal. no sodas, they are full of sugar and calories. I am diet controlled and its tough but I stay within range except an occasional.

  17. QUESTION:
    Which is the best Diet / Weight Loss Pill on the Market?
    I don't eat much and I exercise, but I want to be skinny and nothing really works... have been trying a herbel weight loss remedy for a while (I forget the name) but it doesn't seem to be doing anything...
    Which would you say is the most effective pill? I'm a girl, 20 years old.
    Also.... do you roughly know the price?
    Many thanks,

    • ANSWER:
      I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
      It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
      Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

  18. QUESTION:
    What are some of the best Free Weight Loss Diet Programs?
    I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?

    • ANSWER:
      I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances.

      The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for.

      They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.

  19. QUESTION:
    what is the best diet or weight loss pill?
    I'm in my 20's and gained a little extra weight throughout college and now that I'm done with school, I would like to lose about 20 pounds. I do exercise, but I'm looking for that little added something just to kick it into high gear. I have a stubborn little tummy that just won't disappear. I'm looking for something healthy and safe. Thanks so much

    • ANSWER:
      I tried Proactol diet pills my sophmore year at college. I lost 12 pounds in the first month. Most people experience side effects but I never did.

      All the college food was making me gain so much weight.

      Good luck with the weight loss and college!!

  20. QUESTION:
    Best cure/diet/weight loss idea for someone who is Hypothyroid, WITHOUT taking medication?
    I dont want to take prescribed meds, so how can i help my thyroid condition naturally? I need to lose weight and increase my energy level.

    • ANSWER:
      Sorry, you have to take the prescribed medicine in order for the thyroid gland to function properly. I have had "hypothyroidism" for years, & I have never missed taking my medicine or getting the bloodwork done to check the levels in the thyroid gland. You are asking for trouble, plain & simple, if you don't take the prescribed medicine. Be thankful that you have a condition that can be corrected by taking one pill each day. Many people would envy you. Since you want to lose weight, you can eat healthy & exercise daily. Those two things will definitely raise your energy level. Take the medicine & avoid some serious problems.

  21. QUESTION:
    where to get the best diet for weight loss?
    I'm very fat. I'm 25 years old, and my height is 6"8, my weight is 330 lbs.
    I want to lose weight fast and naturally, who can give me a diet solution?

    • ANSWER:
      Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out,we give away best diet tips.

      Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
      http://www.thedietsolutioncourse.com/loseweight.html
      People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

      "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

      Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

      Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

      "It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

      You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
      http://www.thedietsolutioncourse.com/loseweight.html
      Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

      "I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

      Best Diet Tip No. 3: Consider whether you're really hungry.

      Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

      "Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

      When you're done eating, you should feel better -- not stuffed, bloated, or tired.

      "Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

      Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

      Best Diet Tip No. 4: Be choosy about nighttime snacks.
      http://www.thedietsolutioncourse.com/loseweight.html
      Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

      "Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

      Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

  22. QUESTION:
    Best diet for maximum weight loss in a 3 month period.?
    I am planning to lose a lot of weight this summer, and I need some eating/diet ideas. I was thinking about just becoming a vegetarian for awhile lol. This is why I am asking tho, what would be the best possible diet for max weight loss in about a 3 month period.
    I am 6 feet 2 inches, weigh 255. I am male. thanks for any ideas.

    • ANSWER:
      Hi!

      Have you ever heard about "Fat Loss 4 Idiots Diet"? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

      What is Calorie Shifting?

      The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

      The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

      How Does The Metabolism Control Weightloss?

      This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.

      On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

      Why Do Some Weightloss Diets Leave You With No Energy?

      The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

      By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

      What Is The Best Diet For Weightloss?

      The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

      Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

      Check my source, it might help. It's a diet that works. Good luck!

  23. QUESTION:
    Which is the best diet for weight loss that keeps you feeling full?
    i would like to lose a couple of stone but always end up binge eating so need some ideas for good diets and why. i am a 33 year old male and 16 stone.

    • ANSWER:
      Read "Eat More, Weigh Less" by Dr. Dean Ornish. It recommends a mostly whole plant based vegetarian diet that is low in oils and fats.

      Also read Dr. Caldwell Esselstyn, Jr.

  24. QUESTION:
    What are the best weight-loss diets?
    I want to lose weight for summer and for my upcoming high school prom in June. I weight 13st and i really want to lose weight. I want to go on a diet but not a silly one where you eat nothing till you feel faint then eat a block of cheese. something that is healthy. which are the best diets?

    • ANSWER:

  25. QUESTION:
    Best Weight Loss/Diet Pills?
    I have seen all the commercials but I need the opinion of my peers, I a 28 year old male and I'm in need of loosing a few pounds, I need to know what is the best Weight loss/Diet pill out in the market for Males.

    • ANSWER:
      they just put some out on the market that were previously by perscription only, i forget the name. I would go the other direction, no pills, diet and exercise. Get a good work out video, work out everyday for and hour for 90 days switching your workout from cardio, abs, arms and shoulders, chest and back, legs and thighs.

  26. QUESTION:
    best diet /weight loss tips for pcos sufferer?
    i was diagnosed with pcos last year ,late last year,and since then have regular reviews/etc at my docs,am supposed to go back to the hospital to see the gyno,but was put off as she offered me no words of wisdom,other than your weight is caused by the syndrome,but you need to lose it,come back in 6mths.
    Doc wasn't over the moon that she'd said this,but said it would be more of a case of advice and help to me on the diet side,and any other treatment/medicines for it eg the pcos.
    Anyhow,i have seen a dietician at my docs,she said i am to watch everything i eat and in look at labels and follow it by 100gms ,so per 100gms i should not eat anything with more than 10gms sugar,and 5-8gms of fat. I have tried doing this a bit but have not really felt that it will help,also not sure what the best tip is with pcos to lose weight,i have read in some places,cut down on carbs,but then i'm sort of picking at things and end up bingeing on them again,i am aware about the connection with carbs and the blood sugar etc.

    Anyone who is a health care professional that is able to advise,or anyone with good advice or similar situation,would like to hear from you. Thanks
    ok,why did the dietician tell me to eat only high bran/wholemeal/wholegrain carbs,and watch the fat and sugar but not watch the calories,she said she would not go onto that at the moment.
    Also i have been told that pcos does make it harder to lose weight,i have already lost half a stone god knows how,i am on cerazzette pill cause it doesn't contain oestrogen,and to help acne,and also am taking metformin 1, 3 times a day
    could you give me some advice of how to find out about the diet that the 2nd answerer mentioned?? Vitaline?

    • ANSWER:
      EAT LOW CARB!
      stay away from carbs!
      :)

  27. QUESTION:
    What the best weight loss diet?
    I'm 15 and I weight over 150 lbs.... i don't want to say the exact weight because i'm a little embarrassed. I'm active but i guess not as much as i should be? Is there any one that knows a good weight loss diet routine?
    Thanks for your help!! :)

    • ANSWER:
      Here is a sample diet plan;
      Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
      Snack: nuts or fruits
      Lunch: Salad
      Snack again
      Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad

      Good luck:)

  28. QUESTION:
    Best diet menu to eat for maximum weight loss?
    I'm thinking of starting a weight loss diet and im trying to lose 40lbs.
    I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
    Any good menus that have worked with anyone else?

    • ANSWER:
      Hi,

      I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

      A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

      Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

      The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

  29. QUESTION:
    whats the best weight loss diet for a 17 year old girl?
    can u please tell me whats the best way to loose weight??
    umh im 17 yr old, my height is 5'6 my wight is 160 lbs. :( ((
    can you tell me whats the best weight loss diet for me.
    i particularly want to these part of my body to get small:
    -stomach.
    -thighs "i have HUGE thighs"
    -arms.
    umm im YES im on diet and YES i do some aerobic dancing/hiphop dancing 2-3 hours a day.
    i drink 6-8 glasses of water a day.
    im ASIAN so i eat rice but now a days i eat 1 cup of rice only n side dishes/vegetables.
    i eat whole wheat cereals/ bread and some fruit for DINNER.
    ummhh. one more things is that i dont eat breakfast cuz i usually wake up at 11 or 12 soo yeah.
    and i drink green tea.
    :D

    PS. i hpe you can help me :(
    "sorry if my English is not that good. im Filipino so english aint my 1st language"

    • ANSWER:
      The enclosed ten tips are designed to help you lose weight fast.How do you think about my tips

      The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

      These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

  30. QUESTION:
    What is the very best diet/weight loss book you have ever read?
    The book that really helped you the most to change your eating habits, live a healthier life, and lose weight permanently?

    I am considering trying the GI (glycemic index) diet. It seems pretty healthy, and was originally developed to help diabetics regulate their blood sugar levels. I am not diabetic, but have turned into one of those "apple" shaped women who are at risk for the disease.

    I have been a yo-yo dieter for years. The most successful diet, for me, was the Atkin's Diet. In thirteen months, I lost about 75 pounds, wearing the same size clothes I did in high school. The best thing about Atkin's was that, after only a few days, all the cravings I had lived with so long completely disappeared! That was a huge deal for me. I fell off the wagon while on a week-long cruise, gaining an incredible 10 pounds in less than a week, and it was downhill from there... Later, I had to have a liver biopsy, and I think the "spot" may have been from all that fat.

    Katherine

    • ANSWER:
      I think is the G.I. Diet because I think eating by the Glycemic Index is just HEALTHY way to eat and its a program you can live on forever. Your never hungry and you can eat a lot of food. I also think that WEIGHT WATCHER'S is also good. The problem with most "DIETS" is that there is no way to maintain your weight loss. Everyone is real good about telling you how to LOSE the weight but not bothering to tell you How to keep the weight OFF.
      The fact is that 98% of ALL weight loss over 25 lbs comes back plus more. These people fail because they didn't change their eating patterns.....they just dieted. Unless you find a way to eat for Life....you will not keep the wight off. Only 2% keep it off for life. I lost almost 200 lbs(by myself) and have kept it off for 25 years, but keeping thr weight off is so much harder than the initial weight loss...its very easy to slide back into bad eating. I love the GI program & Weight Watchers because you won't suffer, feel deprived and you can keep your weight off.

  31. QUESTION:
    Best Diet for weight loss, Tightening skin and losing cellulite?
    Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x's a week mostly cardio. I really need a clean diet...Any sugesstions are welcome....Thank you! Also ten points for best answer!

    • ANSWER:
      Crash diets are never successful because they are hard to maintain.
      They also slow the bodys metabolism rate as the body will lock into survival mode.
      When I started on my weightloss regime I had to realise that I had put on weight because of a lifetime of bad eating choices.

      Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,

      Low Fat Foods DON'T WORK.

      You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

      Low Calorie Diets DON'T WORK.

      You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

      Low Carb Plans DON'T WORK.

      You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
      If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself).
      http://find-it-hereonline.com/Page1.html
      Good luck with your weight loss

  32. QUESTION:
    Whats the best diet/weight loss pill?
    Does anyone know for sure?

    • ANSWER:
      Ali it may cause diharriaha if you eat to much fatty foods but i lost 10 lbs in 10 days

  33. QUESTION:
    What's the best diet for weight loss?
    after years of losing weight and gaining it back, i can't tell for sure which is the best diet. i'm trying to find one with fast results (like a month or so maybe two but not more) which really is worth it. i mean i'm tired of diet after diet...can somebody answer please?

    • ANSWER:
      After I lost 30lbs from starvation, I started weighing myself NAKED EVERY MORNING to make sure that I weigh the same. If I gain a pound or two, I won't eat as much for next few days and I'll be back to the same weight. It seems like you know how to lose the weight...but you don't know how to keep it off....so you should try this and see if it works.

  34. QUESTION:
    Weight loss diet for physically inactive guys?
    What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.

    • ANSWER:
      Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.

  35. QUESTION:
    What is the best diet solution for losing weight, and staying fit,and not gaining the weight loss back?
    weight loss, diets, losing weight, nutrition

    • ANSWER:

  36. QUESTION:
    Best Diets for weight loss, i have a low metabolism?
    Hi, what are the best weight loss diets for someone with a low metabolism??

    • ANSWER:
      Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
      Go swimming once or twice a week,.. Try going for some easy strolls.

  37. QUESTION:
    What is the best weight loss diet plan?
    I am 17 years old, female. Prom is coming up in 3 months and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

    I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

    I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

    I am planning on eating healthy so it helps with my weight loss as well and my face.

    I plan to eat Special K cereal with 1% milk in the morning (615 AM)
    Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
    100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
    Dinner: Indian food, but healthy, like soups and veggies.
    Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
    6 bottles of water per day.
    Not eating after 7 PM.

    I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
    What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
    Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

    Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

    When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

    Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

    If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

    • ANSWER:
      Wow, i actually took the time to read all that.
      Make your own "working diet plan with your chosen food":
      fatloss4idiot diet plan generator can help you
      http://beam.to/revealweightlossfact

      "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"

      Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.

      Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.

      "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"

      You'll probably see results after a week, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.

      "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"

      I too have workout ADHD, so this is what id recommend:

      Cardio workout for the out of shape:
      Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
      Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
      Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
      Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
      Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

      As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

      Good luck! You can make those other b*tches jealous if you stay motivated.

  38. QUESTION:
    best weight loss diet?
    im trying to get fit again and getting back into a workout routine.

    What types of food are good for initial weight loss? is a high protein diet beneficial?

    • ANSWER:
      Hi!

      Have you ever heard about "Fat Loss 4 Idiots Diet"? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

      What is Calorie Shifting?

      The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

      The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

      How Does The Metabolism Control Weightloss?

      This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.

      On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

      Why Do Some Weightloss Diets Leave You With No Energy?

      The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

      By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

      What Is The Best Diet For Weightloss?

      The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

      Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

      Check my source, it might help. It's a diet that works. Good luck!

  39. QUESTION:
    FOR PEOPLE WHO HAVE HAD SUCCESS AT THIS What is the best weight loss diet/exercise plan you have tried?

    • ANSWER:
      Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

      Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

      http://phifoundation.org

  40. QUESTION:
    What has been the best diet for weight loss you have been on?

    • ANSWER:
      well, for me I eat a high protein and fiber diet, with an array of whole grains, legumes, low fat and non fat dairy, lean meats like skinless boneless chicken and fish, nuts like almonds, and seeds like flax and pumpkin.

      i eat around 5-6 times a day (400-500 calorie breakfast, 200 calorie or less midmorning snack, 500-600 calorie lunch, 200 calorie or less afternoon snack, and then a 300-400 calorie evening meal. very rarely will i have a light night snack and if i do it is less than 100 calories)

      my breakfast is always high in fiber and protein with some omega-3 fat (some mornings i will have a serving of kashi go lean cereal, others will be oatmeal with some ground flaxmeal) on the side i always have a serving of dairy (skim milk or greek yogurt) a whole egg or some egg whites and a serving of fruit (my favorite is blueberries) a multivitamin and a cup of green tea.

      my midmorning snack is some type of protein bar (my favorite are lunas, but i will occasionally have one of those southbeach diet bars, kashi tasty little chewy, balance bar, zone bar, or zing bar)

      for lunch i have 1/2 cup of mixed legumes (edamame, chickpeas, kidney beans, black beans, etc.) with some sort of whole grain (either a pita, sandwich, or wrap) with a serving of deli turkey, lean ham, or chicken. i always add a little of hummus, avocado, tofu, or dijon to it along with some sort of hot spice. i also will have an ounce of nuts like raw almond, and a few servings of veggies (spinach, baby carrots, sugarsnap/snowpeas), along with another serving of fruit (usually grapes or an apple)

      then i come home from school and this is where it depends. i will go for a part-skim mozzarella stick and a serving of fruit (an orange or a pear), a halved apple or pear with either peanut or almond butter, greek or plain nonfat yogurt with some flax, some legumes, or even a small serving of oatmeal. those are just a few

      and then my dinner consists of a serving or more of veggies, a serving of whole grains (brown rice, quinoa, a small bit of oatmeal, whole wheat or that plus pasta, whole wheat tortilla are also some examples), a serving of lean meat (fish like salmon, tuna, tilapia, herring, halibut, etc., skinless boneless chicken, turkey breast, pork, shrimp) or i go vegetarian with some legumes, tofu, veggie burger, or another soy based product.

      also, everyday i have a 3 ounce (about 30-50 calories worth) of dark chocolate (i always do 90% cocoa content), 3-5 cups of teas (mostly green and black with a few herbals) and plenty of water but try not to overdo it so that your bladder doesn't explode. sometimes i also make my own version of cocoa, with 1 cup of heated (1 minute or so in the microwave) skim milk, a few tbsps of unsweetened cocoa powder, and a dash of ground ginger and cinnamon.

      for a late night snack i will have 1/4-1/2 cup of low fat cottage cheese, maybe some low-fat/non fat plain/greek yogurt with a little bit of flax, my healthy cocoa mix, or another food higher in casein protein.

      i add a lot of spices like ground ginger, ground red pepper, parsley, cinnamon, nutmeg, curry powder, and others to my food to add some good quality flavors.

      my days total to usually 1800-2200 calories. i could eat more because i am starting to get too lean but that is because i exercise everyday with either biking, long walks, running, yoga, pilates, or karate. i am 16 and have been following this plan for 6 or more months and i find myself feeling better than i used to.

      it of course can be altered to fit one's taste but this is just how i go about it.

  41. QUESTION:
    what is the best diet for teen weight loss?
    i am fifteen and a size fourteen. i want to get down to a normal size and am extremely self concious of my weight. i would like to be normal or even skinny but my parents will not let me go to the gym. what's a good diet that will let me lose weight easily?

    • ANSWER:
      I heard that game Dance Dance revolution helps kids get in shape. Hey its fun and healthy. Oh and please answer my last Q HOW DO I LOOK.

  42. QUESTION:
    Best diet pill/weight loss supplement out there?
    I work out 5-6 days a week and eat a very clean, healthy diet 6 days of the week (my 7th is a cheat day, but i don't go too crazy or stuff myself). I've been doing this for months now and have lost weight but I've hit a plateau. I'd like to lose around 3-5 more pounds. Is there any diet pill (hate to utter those words) or supplement on the market that can aid in weight loss or fat reduction? I took CLA for a while and found it toned me up a little, buI was wondering if there is anything else that works. I'd prefer something without caffeine, as I am sensitive to it. Like I said, I dont have much weight to lose, just want to get rid of those couple extra pounds and get leaner. Thanks in advance.

    • ANSWER:
      I think the others are right, why spend money to lose just a couple of more pounds. Have a look at this iste, there is a tips section that could probably help you lose that last little bit.

      http://www.w8lossreviews.com

  43. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  44. QUESTION:
    What are the best diet and exercise weight loss systems and plans out there?
    I'm looking for experience, not opinions. I want answers from people who have lost 100 lbs. or more, especially. Tell how much you lost on your diet. Brag a little-- you deserve it. But tell me how you did it and how long you've kept it off, whether you had to have surgery for sagging skin afterward (and how you avoided it, if you avoided it) and if you are happy with a healthier lifestyle.
    I have a theory... all the people who lose a great deal of weight are too busy having a life to be yakking on Answers! Just kidding, but it's probably true more often than we'd guess!

    • ANSWER:
      Gunnar's core secrets! It works and it is soo fun! You get about nine dvds and you do workouts on a big bouncy ball! It worked for me and it will for you!

  45. QUESTION:
    What is the best diet for fast weight loss?
    i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

    thank you :)

    • ANSWER:
      Unhealthy? The Detox Diet
      Healthy? SpecialK or Slimfast
      Maybe Together?

      Diet Secrets?
      Smaller Plates, Cups = Smaller Portions

  46. QUESTION:
    Whats the best diet weight loss pill that i can get over the counter?
    i go to the gym 3 times a week for an hour and im a figure skater so i train 15 hours a week.
    i only eat around 1200 calories and ive lost 15 pounds. i would really like to loose 10-20 more pounds but it wont come off as easily as it did in the beginning. its really starting to frustrate me!
    i weigh 138 and im 5'4 and 16.
    don't tell me not to use them etc because i will anyways.
    so, whats the most effective one i can get over the counter? preferably under 35$

    • ANSWER:

  47. QUESTION:
    What would you consider to be the best weight loss "diet pill"? Hydroxycut? Lipo-6? Xendrine?
    I am looking to shed some weight for the summer, 10-15 lbs. I understand that they are not miracle pills but your advice on this topic is welcome. Answers from only people they have tried similar products, please.

    • ANSWER:
      Do NOT take diet pills! They are dangerous!!

      Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.

      My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.

      They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.

      I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.

      Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)

      The quickest way to lose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

      Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

      In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

      Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

      Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

      Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.

  48. QUESTION:
    what are the best diet pills for weight loss?
    i wanna lose about 30 lbs and its just so hard to do.i also wanna find a diet that helps also that isnt so hard to stay on....any suggestions about what diet and diet pill to be on?

    • ANSWER:
      Try Hydroxycut for men or OxyElite pro 9.

  49. QUESTION:
    what would the best weight loss supplement (besides diet&exercise) be the best to use for rapid weight loss?
    i am 19, and need to lose a bit of weight for christmas time, anything would be helpful.

    • ANSWER:
      The first 2 posts were spam adverts which have been reported and removed.

      No pill, potion or supplement will help you, They are a waste of money, don't work and some are actually bad for you.

      All you need to lose weight is a good healthy diet and exercise. It takes time :)

  50. QUESTION:
    what are the best diet pills for weight loss? (no "none--exersize and diet" answers please)?
    what are the best diet pills for weight loss? (no "none--exersize and diet" answers please)

    ive heard good things about leptovox i think its called. has anyone tried anything and seen great results fast? i want to get my weight loss results moving because diet and exersize isnt doing enough for me.

    • ANSWER:
      I totally understand your dilemma. I am a BUSY mom of two toddlers and NEVER have time to "work out" or maintain a healthy diet. But I can tell you that I have found an amazing diet pill. It is called Super Slim Pomegranate. I have lost 15 lbs in 2 /12 months. I highly recommend it. It is all natural too. So you don't have the caffeine affects either. I hope this helps.