Best Diet For Quick Weight Loss

How many different diets have you tried that were supposedly the best diets for quick weight loss? Now ask yourself how disappointed you were with each of them. If youre like most people the answer is every time..So far that is.
There are millions of people out there looking for answers. The best one isnt always the first one you come across. The first thing people spend their time looking at when considering losing weight is the best diets for quick weight loss. If you plan to go this route and want to do something thats quick and effective consider buying the Diet Solution Program.
Most diets out there will claim to be one of the best diets for quick weight loss. Let me tell you why the diet solution program is actually the best and not just claiming to be the best diet for quick weight loss.
The Diet Solution Program is geared towards helping you lose weight quickly and safely. How does losing 10% of your unwanted body fat sound over the next 30 days? If that sounds good then this is definitely the program for you. Not only will you lose that he first 30 days, you will continue to lose every month until you reach the body weight you desire.
Are you looking to notice a difference quickly? With the Diet Solution Program you will see a noticeable difference in 14 days. Its that quick and more importantly, its simple. The program is laid out for you with only 3 easy concepts you need to follow.
You dont have to take my word for it. Click the link now and take a look at the video http://www.thedietsolutionprogram.com/burnfatg.aspx?hop=hondo5&m=ad&r=aff
Everything is explained with the free video they provide for you. The sooner you sign up the sooner you can get started. And remember there is no other diet out there that provides you the same easy to follow program that can get you on the fast track to losing the unwanted weight and getting the body you have wanted.

Frequently Asked Questions

QUESTION:
What's the best diet for quick weight loss?
I have a family reunion in 3 weeks and I want to lose weight before I go.
- ANSWER:
  6 mini-meals:
  
  1. Cheerios, 1% milk, fruit
  2. Carrot & celery sticks, a couple of crackers, juice
  3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
  4. Non-fat yogurt, juice
  5. Broiled chicken breast, 2 veggies, tea or juice
  6. Whole-grain toast, 1% milk (or Chamomile tea)
  
  Be sure to walk outdoors for minimum 15 minutes every morning and evening--lunchtime if you can, too.
QUESTION:
What is the best diet for quick weight loss?
- ANSWER:
  try Low Carb diet, such as Atkins or South Beach!
QUESTION:
Best Diet for Quick Weight Loss?
Hello!
Im looking for an easy, safe diet that I can lose some excess fat. Keep in mind I will be jogging almost everyday.
I would like to lose the most weight on my stomach and thighs.
Thanks soooo much!
- ANSWER:
QUESTION:
What's the best diet plan for quick weight loss?
- ANSWER:
  the south beach diet i loved it lost 45 lbs
QUESTION:
Best diet supplements for quick healthy weight loss?
i have till march 11 to go from being 5'6 and 174lbs to atleast 150lbs. please!!
also, i dont have a lot of free time considering i have a 2 year old and work full time.
- ANSWER:
  No diet supplement will let you lose that, sorry. 24lbs are hard to shed, and you need at least 3 months if not more. I hate to be the barer of bad news, but its the truth.
  Dietary supplements are risky, and can often lead to blurred vision, headaches, hair loss, liver damage, numbness in the hands and difficulty walking. It can cause calcium deposits to build up, which can interfere with muscle function, including the heart muscle. These are only a few side affects. What I suggest is seeing a dietitian and establishing a diet plan. Drink plenty of water, cut out carbs, saturated fats, artificial sugars and full fat dairy. Exercise an hour a day, every day. You may lose 2lbs by March 11 if you are strict and specific.
QUESTION:
what is the best diet plan for quick weight loss?
- ANSWER:
  not quick
  Two (2).Things
  You need Willpower & Wont power
  Wont eat Junk food
  Wont drink soda's
  Will Exercise everyday
  Sound like hard work?
  2 coin a phrase 'just do it!'
QUESTION:
what is the best diet pill for quick weight loss?
- ANSWER:
  Nobody wants to hear it but there are none, diet pills are a waste of money. If people see results from diet pills they have side effects and are short lived. The best thing too do is change your diet and start exercising as you'll hear over and over again. There are some diets that teach you how to eat healthy and help in losing weight (south beach has had good results for a lot of people, but if you're not careful after the diet, you can gain all the weight back plus more).
  
  Learn what different foods do for you, try to cut out all processed foods and cut back on the sugar. Keep a food diary of every little thing you eat daily. To find the amount of calories you need to lose weight multiply your body weight by 12 or 15 to start off with. Once you try eating this amount of calories, if you're losing more then 2 lbs you may be losing too much weight, if you're losing about 1 lb a week that would be considered normal. Make adjustments as needed every two weeks. You can input your food intake and keep track of calories at fitday.com. You'll find that small adjustments make the world of difference in the way you feel --you'll have more energy. It takes 21 days to form a habit so hopefully this will help you get started on the road to a healthy lifestyle. Remember eat to live, not live to eat. Good luck!
QUESTION:
what is the best diet out there now for quick weight Loss?
- ANSWER:
  No diet is good for "fast" weight loss, but a great way to live is by The Abs Diet. It's an orange book, and teaches you how to eat healthy.
QUESTION:
what is the best diet for losing weight. I have tried Weight W, Quick W. Loss, Jenny C, Physician Weight Loss?
I have been over weight all my life. I am 59. Last year I joined Quick Weight Loss and lost 40lbs. I got bored eating a pound of meat per day. I got to maintenance but was reintroduced to food that were taken away from me. Of course, I overate again. I slowly put on a pound weekly. Then I was to go back on the Original plan which I did but I was so bored with eating what was on the plan and I felt that it was too much meat required to eat. I asked for the no-meat plan. I started gaining because of the car bs. I then went to Jenny to get entrees that were without meat and had those on the plan. Currently, I have put 15 of those lbs. back on and I feel miserable. I just want to know what is a good safe diet that I can follow for the rest of my life that is not so expensive. I have invested so much money in diets especially at QuickWeight L.
- ANSWER:
  This is a normal (non drastic) diet that works:
  http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
QUESTION:
Does anyone know what the best diet pills are? or diet suppliment?for quick weight loss?
im taking green tea pills right now
- ANSWER:
  I am also taking green tea pills that also contain hoodia and other natural ingredients. I bought it from walmart it is called Mega-T and it only cost , and I can feel a difference in my energy and hunger (also eating well and excercising have been helpful). I am also doing a whole body cleanse, I am on day 4.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Whats the best diet for quickest weight loss?
- ANSWER:
  The Fat Loss 4 Idiots diet plan is a well applauded diet program due to its effectiveness and practicality. Only Fat Loss 4 Idiots offers a menu generator online, which will help you determine what food to eat within 11 days, having 4 meals every day.
  
  Furthermore, this diet plan never requires a person to buy expensive foods just to lose extra fats. With this plan, a person is even encouraged to buy fresh foods at the market. There are those diet programs that require special prepackaged foods to be included in the program. Such mentality is discouraged in Fat Loss 4 Idiots.
  
  Fat Loss 4 Idiots encourages everyone to eat the following foods that will help burn extra fats faster:
  
  Meal Plan A: Oatmeal with banana/milk Shake
  
  Meal Plan B: High protein salads (fruit salad, tuna salad, vegetable salad, and the like)
  
  Meal Plan C: Sandwiches with fish fillet
  
  Meal Plan D: Scrambled eggs, bread, and cheese
  
  Fat loss 4 Idiots encourages a person to eat 4 times a day with high protein foods to replace the burned fats with mere proteins. There is little diversion from the conventional 3-meal a day to a 4-meal a day habit to produce the desired results after several weeks of being in the program.
  
  Fat loss 4 Idiots does not end with physiological factors; it even helps people psychologically. Persons under this program are encouraged to eat up to their satisfaction but not up to feeling full. Being satisfied does not mean to fill up every inch of your stomach with food. It simply means to enjoy your eating habits. Together with these foods, plenty of water should also be taken seriously to hydrate the burned out cells.
  
  Almost all of those who are into diet programs cannot make it to the end due to the craving for food. Others would last about a week or two and then quit. That is why Fat Loss 4 Idiots has been developed for a change. So, before going to any other diet plans, consider the Fat Loss 4 Idiots diet plan the first on your list.
  
  Check my source. Good luck!
QUESTION:
Important day i must look my best need a quick 10 pound weight loss diet plan for a week..just a quik fix!?
horrified to see i had gained ten pounds tonight. I know crash diets long term don't work but I just want to make a dent in my weight so i can feel better, look good and then get back on track to my normal healthy style. I am looking for a diet that someone has actually used, not one someone has HEARD of that works, oen that someone had the same situation as me and it WORKED and they lost about ten pounds in a week...Please help and be my angel! And yes you health nuts out there i know its not good long term but i just want to look great for something very special next weekend!
- ANSWER:
  u have to eat healthy and cut all the candy and junk food . i know its hard but if u really want it u can do it. u have to exercise at least 30 min. a day 4-5 times a week, take up a sport to help you and it will be more fun, here's a plan to help u :-
  
  When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.
  When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored.
  Remember to take it one day at a time.
  If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.
  Remember, fat-free does not mean you can eat the whole box!
  When eating fat-free products, remember to look at the serving size and calories.
  Even if you're eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.
  When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life.
  Do not weigh yourself more than once a week.
  Eat more whole foods, natural products that have not been processed.
  Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.
  Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don't have time to think about food.
  Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.
  Try to replace high fat ingredients in your recipes with lower-fat alternatives
  Saute your food in water, both, wine or juice instead of oil.
  Use applesauce or fat-free plain yogurt in baked goods instead of oil.
  Another weight loss tip is that use low-fat cooking spray instead of oil.
  Drink at least 8 cups of water a day.
  Limit caffeine intake to 1-2 cups a day.
  Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.
  When you reach your first goal, treat yourself to something special.
  Always remember to lose weight for yourself, not to please anyone else.
  Once a week, pamper yourself. Remember to show yourself love take time just for you.
  Prepare a menu plan for the week ahead and stick to it.
  Use a list when you go grocery shopping, and stick to it.
  Never go shopping on an empty stomach.
  Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.
  
  exercise tips -
  
  1.Lifting Weights
  Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week.you can do 3 exercises in just 5 minutes.
  
  2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse
  
  3. Sprinting
  . Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.
  Source(s):
  lost 40 pounds
QUESTION:
quick weight loss? is the liquid diet the best option?
Firstly, I don't want a load of abuse and "it's not healthy" I'm not an idiot and will only be doing this short term to lose weight I have put on very quickly.

I just want some advise. I want to do a "liquid diet" for about 1 week to 2 weeks to get my body used to not eating as much. I intended to just drink water and sugar free juice and eat 10 calorie soups. Is there any tips people could give me? is this the quickest way to lose weight? How much could I expect to lose?
- ANSWER:
QUESTION:
What is the most effective and quickest weight loss diet???
Low Carb?? Veggis and raw foods??? Low fat??? What plan is the best for quick weight loss?
- ANSWER:
  ASHTANGA YOGA 3 times a week.
  
  RUN 3-5 times a week (aim to get to 5k 5x a week).
  
  SEX as often as possible.
  
  Drink lots of water and salad before and after every meal.
  
  Eat at scheduled times and don't allow yourself to snack on anything other than raw veggies and low GI fruits.
  
  Avoid sugary and fatty foods like the plague. You stop craving them after a while.
  
  If you get hungary often, make your scheduled meals more frequent. Maybe every 3 to 4 hours if need be. Never let yourself get too hungry or overly full and be sure to make every meal a satisfying one.
  
  Reduce portion size and pay attention to your bodys signals. Eat your meals slow and take breaks inbetwen bites. You should not have food in your mouth constantly. Stop eating before you start to feel full, and eat salad until you do.
  
  Focus on becoming more healthy and nurishing your body, instead of just loosing weight.
  
  Don't eat anything 3 hours before bedtime. Eat your last meal about 5 hours before bedtime, and allow yourself a snack like an apple or yogurt or something a few hours before bed. Don't go to bed hungry.
  
  Go for your runs in the morning to get your metabolism going, and walk after every meal, even if it's just for 20 - 30mins.
  
  Make reasonable goals that you can achieve, track your progress, and find ways to stay motivated, if the visible results aren't already enough.
  
  Become aware of the many ways your healthy weightloss is affecting your life. Do you physically feel better? Are you more confident. Do you have more energy?
  
  Try it with a friend, if you need help staying on track.
  
  Most importantly enjoy what you're doing and have fun!!!
  
  GOOD LUCK!!!
QUESTION:
what is the best diet to be on for quick weight loss in 3 wks.?
- ANSWER:
  Give up all soda/juices or basically any drink with calories. Next cut out all fried foods and fast food from your diet. Watch your portion sizes and eat no more than 2,000 calories in a day. Lastly make sure to do some sort of workout or excercise everyday. I stuck to this to get in shape for soccer season and lost 18lbs in a month.
QUESTION:
Quick Weight Loss Diets ?
Im Back To School Soon And Ive Just Realised Ive Put On Loadsa Weight! I'd Like Some Quick Weight Loss Diets/Regular Weight Loss Diets - Im Not Sure Wich Will Be Best For Me Personally. Does Anyone Have Any Tips/Websites That I Could Use To Loose Weight.

Thanks x

Octaviia
- ANSWER:
QUESTION:
Quick weight loss diets...Anyone know of one that works?
I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you?
Thanks!
- ANSWER:
  I lost a bunch of weight just by eating low calorie food. There are some great food that you can find that is low cal such as those quakes, (rice cakes) they come is different flavors and "light" yoplat yogut, no fat but still just as good as the regular yogurt.
QUESTION:
Rapid weight loss? Good quick diet?
I know this question has probably been asked a million times before, and that the best diet is eating right and exercising but I really just want to know a quick diet that can help me lose at least 5 kg in the next month or so...

It's my 18th birthday in 5 weeks and I just want to lose those few extra kilo's from Winter...(I'm in Australia). I'm not obese or anything, I've just gained a few kilo's lately and I wanna drop them so I look hot on my 18th when I can finally hit the town lol

Any help would be greatly appreciated

Personal experiences would be great too!

I'm considering things like the tea diet and the soup diets.....I know the weight won't stay off with most of these but it could be a good way to kick start my diet so I can look good for Summer!

Oh, and I'm a vegetarian...so no 'lean meat' diets or anything please!
- ANSWER:
  keep your carbs to 100g a day maximum. Find out your caloric maintenance level and reduce it by 500-800 calories a day.
  
  There are 3500 calories in 1 pound of fat. so if you can cut 500 out each day you will lose 1 pound a week. It doesn;t matter too much what kind of food you eat, you need to eat bellow maintenance
  
  Do not eat tonnes of apples like someone suggested. Apples are just a simple sugar and they will certianly not give you a calorie deficit by eating them. Celery is good to chew on because it's just fibre and water.
QUESTION:
best quick loss diet ?
my sister is currently on a diet were she eats fruit for brekie then a cup o soup and fruit for dinner same for lunch......do u think this will help her loose weight fast as i am debating on trying it myself i need a diet were i can loose weight super quick for few weeks before i join the gym and start a healthy eating plan.have tried atkins but love my spuds etc too much.anyone have any ideas on quick loss diets please.
- ANSWER:
QUESTION:
what are the best most reliable diet pills or and weight loss products ones that work real quick ?
thanks for answers, but please stick to the question, please do not tell me about consulting a doctor or to plan a steady diet, eating properly, what i want to know is what are best, quickest and safest diet products perscription needed and also over the counter, please be specific as you can about products, or perscriptions, thank you
so far two good, very good answers, but not what i wanted to hear, i specifically asked about diet pills and over the counter and perscription drugs if you will designed to help lose weight, as i said, the answers are very good and useful, and i will really look into them but, please stick to the question, if you want to tell me more info, that is fine, but stick to the question please.
- ANSWER:
QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
BEST and QUICKEST weight loss tips/diets? With a few habits?
I'm wondering what are the best and quickest weight loss tips or diets. I'm like 130lb and I would like to lose like 15-30lb by May, if that's possible. I think that most of my weight is coming from my thighs, and my stomach.
Here is a link to my school's lunch menu for the rest of the month. I will put the November lunch menu this weekend hopefully.
http://i957.photobucket.com/albums/ae51/Delilahlooxoxo/lunch.jpg?t=1287873000 Please let me know what to take on each day. I take white milk or water each day also.
I am on my butt for hours each day whether it's doing homework or just in the computer.

Please tell me whatever you can to help me lose weight. Thanks!!
You don't have to read this if you don't want to.

My friend has Wii fit. But it's too expensive for us to buy. I have like , so I'd need to earn about or so. If I had it, I would play it EVERYDAY. So, you can probably guess that I am willing to do some extra stuff for it, and my brothers and sister will probably chip in. We get like each for Halloween, and like each for Christmas and our birthdays. My little brother's birthday is coming up in November also. My friend has Just Dance for her Wii also, and I wouldn't mind getting it, but I'd rather get Wii fit. I wouldn't mind saving up for Wii sports resort either, but I want to get Wii fit first. From my Walmart the balance board costs like and the game is like . So with our money, by Christmas we should have like 0 maybe. Plus our allowance so that could bring us up to like 0 maybe.
Sorry, I had to write that out.
- ANSWER:
  The best way to loose weight on your stomach and thighs is to jog! You'll never loose anything (in a healthy way) if you don't get off your butt!
QUESTION:
What is the best way to speed up weight loss during fasting?
I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".
Thanks.
- ANSWER:
  You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn't be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.
  
  High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.
  
  Taking some vitamins such as vitamin C which is a known diuretic wouldn't be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you'll burn all the fat, assuming the purpose of the fasting is weight loss.
  
  Hope this helped
QUESTION:
whats the best method for quick weight loss?
im almost 9 st and only 5" 2... i want to loose a stone and get back to my former wight that i was happy about. i can do diets well but exercise has been an issue in the last 2 years with manic timetables..
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
what would you say is the best and safest kind of diet pill or weight loss pill?
something that isn't going to take a whole year to see good results.. just wanna lose at least 30 lbs after having two kids and it is hard for me to lose weight by just eating right, not time for the gym.. so whats the best out there? is slim quick any good and ok for you?
- ANSWER:
  hydroxycut. definitely. slim quick is bunk and expensive. My gf was paying 50$ every week to stay on slimquick and she got NO results after a month (and she watched everything she ate and exercised 2 hours a day). but she started taking hydroxycut and she lost 3lbs in a week. dont trip about takin weight loss pills - i know theres people against it, but you know what? some people were just not as gifted with a metabolism like theirs. Some people don't have to watch what they eat or even exercise, and if they do for 2 days, they get a six pack. well - we're not that lucky so we deserve to get a little help. dont listen any douches on here that say dont take em. Theyre seriously not that dangerous at all. just take hydroxycut - i know its safe cuz i take it too and im totally fine.
QUESTION:
What would you like to ask?Whats the best quick and easy weight loss process for a teenager?
I really need to lose weight for the juniour prom, i think i need to lose 22 pounds, yea i know , I dont want to do anything extreme or go on an extreme diet, induced vomiting, cheers.
- ANSWER:
  You will need to combine a diet with a weight loss exercise plan. Before starting a weight loss exercise program, you should take on board some basic principles:
  
  1. Have a check up with your local doctor.
  
  The majority of people wanting to begin a good and long term weight loss exercise program will not have to visit their doctor before starting their weight loss program. But for those people who suffer from an existing medical condition like high blood pressure, you are advised to go and see your doctor before undertaking a weight loss exercise program.
  
  2. Choose an activity that you enjoy.
  
  You have to enjoy the type of exercise you choose for your weight loss exercise program, otherwise you will probably give up your weight loss program in a short space of time. Also remember every little bit of exercise helps.
  
  Making small changes to your daily activities will play a huge role in your weight loss program:
  
  * Try taking a walk around the block after you eat lunch * Take the stairs to your office rather than the elevator
  
  * Get the bus to stop one stop from your intended destination and walk the rest of the way
  
  * when using your car park a couple of blocks further away and walk
  
  * if the weather is good get out in the garden and pull some weeds
  
  3. A successful weight loss exercise program will include plenty of variety
  
  A good weight loss program must include a variety of exercises and routines.
  
  This can be achieved by using the weight loss routine below as an example:
  
  * Lifting weights on Mondays and Wednesdays
  
  * Going for a run in the park on Tuesdays and Thursdays
  
  * Going to the pool for a swim on Fridays and Sundays
  
  By adding variety to your weight loss exercise program you will be more motivated to stick with the program. As an added bonus you will also be working a greater range of muscles. Try to stick to your weight loss program so that it becomes a regular part of your routine. The more regular your weight loss routine the more permanent the fat loss you will achieve. You will also notice your strength and flexibility improve as part of the benefits of a regular weight loss program.
QUESTION:
Best /fastest weight loss diet?
I need to lose about 50 pounds but I need to lose about 20 in a month. Does anyone have any advice for a quick start off diet that is not super unhealthy? I will go back on Weight Watchers after the first 20. I don't want to get sick and I am willing to excercise but at this point I can not do any harsh excercises due to medical conditions.. which I hope losing weight will help. Please no gimmicks or individual direct sales. Thanks!
- ANSWER:
  cocaine and lots of working out
QUESTION:
what' s the best 1 week fast/diet/detox ?
what's the best 1 week diet for quick weight loss results.
i want to take off about 5 lbs. My strategy has always been to do slim fast and one light supper meal. I've done cabbage soup. What are some newer quick weight loss fast / diets ?
Anyone had good results with anything ? Looking for new ideas.

Thanks!
- ANSWER:
  Its not about how fast can I lose weight in a week. It has to become a lifestyle choice to lose weight in the long run. "Diets" don't work like that man. You can't just lose weight like that. Even if you tried you won't lose any real body fat, you would prolly just end up losing water weight.
  
  My best advice, make it a lifestlye choice to keep the weight off.
QUESTION:
whats the best exercise for quick weight loss for someone who is 6 stone over weight?
over the past year and a half i have put on 3 stone due to giving up smoking and having a baby i have tryed dieting and bought myself a gym(exercise bike, rowing machine etc) and use them everyday but don`t seem to lose weight i don`t eat chips and crap i like veg what is wrong?
- ANSWER:
  As well as exercising, you need to reduce your intake of calories, although don't starve yourself completely or your metabolism may stop running, preventing it to burn off fat.
  
  Watch what you are eating, and drink plenty of water. I have found weight watchers points system very effective for losing weight in the past - without actually attending any meetings. I managed to get a hold of the book, and used it to my own devices and have managed to lose over a stone so far. It is very flexible and does not rule out any foods.
  
  As you are overweight to start with, you will lose weight quicker to begin with, but aim to lose around 1-2lbs per week healthily, and at this rate it will be more likely to stay off.
  
  Cardio-vascular exercise is good for burning fat - jogging etc. But remember that muscle weighs more than fat, so certain exercises may tone you up, by turning your fat into muscle, but this will not necessarily reduce the amount you weigh.
  
  You can buy some of the points handbooks from e-bay:
  
  http://cgi.ebay.co.uk/Weight-Watchers-points-counted-10-week-plan-booklets_W0QQitemZ300090011865QQcategoryZ11109QQrdZ1QQcmdZViewItem
QUESTION:
What is the quickest and best combination of diet, exercise, oral medications for the fastest weight loss?
- ANSWER:
  The best way would be dieting and exersise. Because if you take supplement it will all come back.
QUESTION:
What is the best and most effective diet pill for weight loss?
I am 19 years old, 5'5", and a whooping 167 lbs, the most I have weighed my entire life. I do not have a small frame, and my weight is proportioned all over my body so I cant complain too much, but I would still like to lose 15-30 lbs. and get down to 130-140 lbs. to be more pleased with my physical appearance.

without sounding rude, I am NOT interested in being told that this is an unhealthy and potentially harmful choice when it comes to weight loss. I am well aware that diet and exercise is the smart, healthy, and proven way to go to lose unwanted weight, but I am desperate and looking for a quick fix (I am, however, trying to cut back on unhealthy food and watch what I eat, as well as begin working out and exercising)

If possible, I am interested in things I can find at a health store such as GNC vs. something shady sold online.

I am welcome to any and ALL feedback, including personal experience with any pill, supplement, powder etc. you have used.
- ANSWER:
  Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see.
  
  All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation
QUESTION:
best diet pill for speedy weight loss?
Please no answers about how it is healthier to not take them. I am eating a whole lot better and exercising a whole lot more but i just can't loose the baby weight i gained. My goal is about 30 lbs, maybe 20. what is the quickest way to loose the weight? if you used it, how much did you loose in how long?
- ANSWER:
  Huge weight loss secrete and proven. I lost 2kg in 6 days , 4.4 pounds. No calories but speeds up your metabolism are CHIA SEEDS & Buckwheat . You can just eat 2 table spoons chia seeds and half a cup of buckwheat and drink fruit Smoothies, as much liquid
  Try it for 4 days and see how you feel
QUESTION:
Need help with health questions about weight loss? Best answer gets 10 POINTS!!!?
Which statement is NOT true about using diet soda pop?

It is a good low calorie substitute for milk.
It saves you about 120 calories per 8 oz serving.
Artificial sweeteners in limited amounts are fine to use for most people.
It will decrease your intake of simple sugars.

Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

True
False

To keep calorie intake low when purchasing food at a sub sandwich place remember:

to always purchase a foot-long sub.
that any type of filling is lower in fat and calories than a double cheeseburger.
you can order chips, cookie, and a large regular soda pop.
fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.

Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

True
False

Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

it is a safe way to lose fat weight
can cause dehydration of the body
can cause loss of important nutrients
can cause loss of muscle tone in the GI tract

Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

True
False

Using a low carbohydrate or "no sugar added" product means that:

the product is totally calorie free.
some of the sugar may have been replaced with fat which is higher in calories.
you can substitute it for fruits and vegetables.
none of the above

A liquid diet product is a good way to reduce calories in your day's intake because:

it contains all the fiber of fruits and vegetables
it contains no simple sugars
it can be drunk in unlimited quantities
it replaces what otherwise might have been a high calorie meal

Fat-free or low fat salad dressings have no sugar or calories in them.

True
False

Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

provide a quick alternative for snacking on chips instead of a meal.
are a better choice than most fast food meals.
help teach smaller portion size.
all of the above

Low sugar or low carbohydrate candy bars:

are fine for a person who limits their fat intake.
may contain certain sugar alcohols with side effects of diarrhea.
can be eaten in unlimited amounts by a person limiting their calorie intake.
are similar to using fruit for a low calorie snack.

A product like a sauna suit:

appeals to our desire for a quick weight loss fix
helps you lose fat weight, not fluid weight
emphasizes eating a balanced diet
promotes long term solution to poor eating habits
- ANSWER:
QUESTION:
What is the best diet/combined w/exercise-to lose weight fast?
I am desperate to lose the holiday pounds I have packed on...I have done Atkins in the past for a quick weight loss-but I know that is not a very sensible or smart diet-however I did see results quickly. I didnt gorge myself on butter and bacon-but I did eliminate the carbs. One of the other issues that I did have w/Atkins was that you couldnt eat fruit-which I love--esp bananas,berries and strawberries. I get so confused with what is a good carb or not. Some diets have you eating fruit and maybe some whole grain toast for breakfast-Atkins says eat bacon, butter and cheese----and I know that cant be good!!!
I like Vietnamese and Thai foods,which of course have a lot of noodles.I also love all kinds of salads and vegetables I also work a 5am -2pm shift--so my meal times are kinda messed up. I do try to walk at least 3 miles a day 4 times a week and am working on doing that more often.
Does anyone have any advice?
- ANSWER:
  As healthy as fruit may be, fructose, the sugar in many fruits is the most lipogenic (fat producing) carb. Many veg are just as healthy as fruit without sugar. Berries are allowed on Atkins after 6 weeks & other fruit after 9 weeks.
  
  There is no better way to bring the body to the state of optimal health than with a low carb way of eating. Low carb doesn't cause high blood pressure, high blood sugar or high cholesterol, it cures it. It is actually dangerous to take meds that lower these levels and do low carb at the same time because the levels will become dangerously low. Carbohydrates trigger insulin. High insulin levels unbalance other hormones. Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day).
  
  U.S. government guidelines were changed 35 years ago to suggest we lower our fat intake & increase our carb intake. American society followed these recommendations & lowered their fat intake by 11% & increased their carb consumption. In this same time frame obesity, diabetes, heart disease are all at epidemic levels. Through their direct effects on insulin & blood sugar, refined carbohydrates are the dietary cause of coronary heart disease & diabetes.
  
  A low carbohydrate diet is a high fat diet. The protein should only be a little higher than adequate. Although it is completely possible to live on a fat/protein only diet for long term (as proven by research done in a hospital setting) it becomes boring fairly quickly. Luckily many vegetables & some fruits, nuts & seeds are low in carbs & greatly expand the diet. Most long term low carbers eat as many, if not more non starchy vegetables than vegetarians.
  
  Glucose is the bodies preferred fuel (if you want to get technical, it actually burns alcohol most efficiently, but that doesn't make it any healthier for the body than carbs), the body can convert 100% of carbs, 58% of protein & 10% of dietary fat into glucose. The body can also be fueled by fat (dietary fat & fat cells) but only in the absence of carbs. Your brain actually prefers* to be fueled by ketones (part of the fat burning process), it does require glucose also, but glucose can be easily converted from excess protein if needed or dietary fat.
  
  Plaque build up in the arteries is more attributable to carb consumption than dietary fats, which seems to be the conclusion of the following study. Carb consumption raises triglycerides & VLDL (bad cholesterol). Fats raise the HDL (good cholesterol). High triglyceride levels & low HDL levels are an indicator of plaque & glycation - the precursors to a heart attack & heart disease.
  
  study from the Oxford group examining the postprandial (after-eating) effects of a low-fat vs. low-carbohydrate diet. (Roberts R et al, 2008)
  
  Postprandial lipoproteins, you'd think, would be plentiful after ingesting a large quantity of fat, since fat must be absorbed via chylomicrons into the bloodstream. But it's carbohydrates that figure most prominently in determining the pattern and magnitude of postprandial triglycerides and lipoproteins. Much of this effect develops by way of de novo lipogenesis, the generation of new lipoproteins like VLDL after carbohydrate ingestion.
  
  Gary Taubes who wrote "Good Calories, Bad Calories" spent 7 years going through all the studies over the last century & dividing up the real science from the faulty science & concluded that low carb was the best way to control insulin levels which balances out other hormones & allows the body to function properly.
  
  His main points are:
  
  1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease.
  
  2. The problem is refined carbs in diet, their effect on insulin secretion & the hormonal regulation of homeostasis.
  
  3. Sugars - sucrose, high-fructose corn syrup specifically - are particularly harmful, the combination of fructose & glucose simultaneously elevates insulin levels & overload liver with carbs.
  
  4. Through their direct effects on insulin & blood sugar, refined carbs, starches, sugars are the dietary cause of coronary heart disease & diabetes. They are likely dietary causes of cancer, Alzheimer's & other diseases.
  
  5. Obesity is a disorder of excess fat accumulation, not overeating.
  
  6. Consuming excess calories does not cause us to grow fatter.
  
  7. Fattening & obesity are caused by an imbalance in the hormonal regulation of adipose tissue & fat metabolism.
  
  8. Insulin is the primary regulator of fat storage. When insulin levels fall, we release fat from fat tissue.
  
  9. By stimulating insulin secretion, carbs make us fat.
  
  10. By driving fat accumulation, carbs also increase hunger & decrease the amount of energy we expend in metabolism & physical activity.
QUESTION:
Best Diet Pill?
What is the best diet pill for quick weight loss? I need to lose 20 pounds by august. I eat healthy, and exercise, but I would like to speed the process along.

Thanks
- ANSWER:
  Lipofemme is the best for fast weight loss. It is also the safest, with the least amount of side effects. I think that's because it's all natural and herbal. It's not that expensive either.
  
  Hope this helped
QUESTION:
Is it good/bad to have a once per week "cheat meal" while on weight loss diet?
I am on a low carb, calorie restrictive diet to drop a quick 10lbs before a wedding. I follow my diet to the T. I exercise one hour per day, and after 4 days I am already seeing results (I am thin to begin with). But, I've been reading up on different diets. Some say it is important to have one cheat meal per week to trick the metabolism and rev it up again, others say dont cheat at all ever bc it will slow weight loss down.

I would only be cheating for strategy, I really am not craving bad things. On the other hand, one cheat meal will not throw me off track I am pretty disciplined. I just want to know which is the best way to go

hear two different school's of thought. One says its important to have a 1/7 cheat meal to keep motivation up (something to work toward), and to "trick" metabolism before it gets used to restricted calories.
- ANSWER:
  A cheat meal is very effective for breaking through plateaus. If you are consistently losing weight with your current diet and you are not craving cheat foods, then it is not necessary to help speed up your weight loss.
  
  If you are following your diet perfectly and it seems the weight loss has stalled, then a cheat meal would likely benefit you. As you are eating fewer Calories than your body burns, your body tends to naturally adjust its metabolism. So as you eat less, your body will need less metabolism. A cheat meal will make your body think it needs to boost the metabolism so when you return to your perfect diet, that boost in metabolism will maximize the fat loss.
  
  So if your metabolism is at a level that you are consistently losing weight, a cheat meal is not necessary.
QUESTION:
Whats the best diet plan for fast weight loss?
please be specific breakfast to dinner I am 295 pounds female large frame 23 yrs old I started walking 4 miles a day 2 in morning 2 at night please help I cant stand the way I look I am really becomeing depressed please dont say dont eat or cut any parts of my body off I am looking for quick results
- ANSWER:
  Eat -
  1. A glass of skimmed milk
  2. Brown bread
  3. Lots of green leafy vegetables
  4. A supply of cereals
  5. Lots of water.
  6. Corn flakes.
  7. Fresh fruits or fresh juice and soups
  
  Avoid -
  1. Meat in any form
  2. Pork
  3. Ham
  4. Beef
  5. Alchoholic drinks
  6. Smoking
  7. Tensions and worries, anger, fraustration
  8. Tea/coffee overintake
  9. Burger, Pizza, Heavy junk food, cola
  
  Along with this, do a little exercise, as tiold by doctor, practice yoga, read funny books. Relax
QUESTION:
What is the best diet for super quick results?
Yes, I know, slow weight loss is best but I have a HUGE black tie event I am attending in 8 weeks and I need to lose a lot fast! What is the best diet? Help!
- ANSWER:
  Your right, there is no quick solution for quick weight loss to be effective. What I suggest is to cut down on your meals in half of what you normally eat. Stick to foods that are low in carbs and high in fiber and protein. And above all excersise. Do some light weight training and 20 minutes of cardio vas. 3 to 4 times a week. By sticking to this regimen I managed to lose 7 pounds in three weeks. After you loose the weight it is real easy to maintain your ideal weight if you stay with a regimen similar to what I described. Have fun at your event and here's to your health!
QUESTION:
what is the best way to reach my weight loss goal with working out and dieting?
I weigh 293. I started weight training 2 weeks ago. So far, I only work my chest and arms. I would like weight lifting exercises that will increase mobility and circulation in my legs. I'm basically new at this and I want to lose the weight but I also want to do a little more than just tone. I've lost ten pounds since I've combined the diet and exercise at the first of July. My doctor says in my case, losing a substantial amount of weight in a relatively quick time outweighs the current danger I'm putting my body in. I would like to lose as much as possible in three months. And yes, we know the dangers of quick loss but I'm on a ton of medications and need quick results.
I'm 47 years old. I've been lifting for 2 weeks, but I've been doing between 1 and 2 miles a day, 6 days a week on treadmill at a fast pace for 2 months now, but no running yet because it's too painful. I'm disappointed in the 10 pound loss because I've been on 1200 calories a day since July 8th. Any suggestions? Thanks!.
- ANSWER:
  When losing weight, you should follow the dual course: exercise and
  diet together. If you exercise without dieting, you will get bigger
  appetite, which will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on) For targeting your problem areas, check up
  these Workout Exercises : Weight Training, Plyometrics , Stretches
  (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of
  Exercises. They have animated photos, so it's easy to understand how
  to do them. http://www.myfit.ca/exercisedatabase/exercise.asp
QUESTION:
Quick weight loss (with a twist)?
Due to a recent back injury, I've become immobile. I CANT exercise outside of my usual physical therapy. I may have a surgery coming up and right now, I'm considered obese. I need to lose weight and lose it quickly not only for the possible surgery but for me. If I don't see results.. I wont stick with it. I want your opinions on what is the best diet, fad diet, trick, or even diet pills (etc) to use. Anything you can think of would be helpful.

and those ready to preach to me about health concerns.. i don't care. I'll pick and choose what i think is okay to me so don't bother leaving a long answer about what I may or may not be doing to myself : )

thanks!

personal experience/stories would be great!
- ANSWER:
  Over 5 years ago, I started doing Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it's eat all you want (of low carb foods) I know I can do this for life.
  
  You will lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
  
  Your body won't release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it's fat stores if it knows there is plenty of food.
  
  Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.
  
  The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don't your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
  
  It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycolysis) you will probably feel sluggish the first week but most people feel better than ever thereafter.
  
  Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
  
  Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge bacon, peppers, mushrooms & cheese omelets for breakfast. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
  
  High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
  
  Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.
  
  The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.)
  
  Start with meat & fats & salads for a couple of weeks and then you can slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg and lastly wk10 whole grains. You will learn how your body reacts to different foods. As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight.
  
  Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
QUESTION:
Will i lose weight by cutting calories and running every morning ?
I am seventeen years old and i weigh about 190 pounds and stand at 5'10''. I have gained alot of weight during my two year relationship and i am hoping to lose this weight before the month of june. I have looked all over the internet searching for quick weight loss and cleansing programs, but i would like to know the best way for losing weight with diet and running. I would appreiate any suggestions, thank you.
- ANSWER:
  Yes runnings a good way to lose weight.
QUESTION:
what is the best diet to try on the market?
ii want to know which diet has the best results for the quickest weight loss
- ANSWER:
QUESTION:
how much weight will i lose on this diet and how quick? and what can i do to stop pigging out on junkfood?
I KNOW THIS IS LONG BUT PLEASE READ IT ITS A SIMPLE QUESTION. PLEASE HELP =]

okay so ive been trying to diet. here's what ive been doing:

-i ONLY eat when my stomach is growling, that way i know im truly hungry, and not just bored or craving something.
-i only eat enough to make my stomach stop growling
-i DO NOT eat any kind of junkfood, fastfood, or pop, even diet
-i drink as much water as i can every day.
so, for example, in the morning for breakfast, ill eat a 90 cal yougurt or an orange. for lunch at school ill only eat one thing, like a sanwich. then if my stomach is growling when i get home ill eat celery, broccoli, cauliflower, and carrots. then if im hungry a few hours later for supper ill eat soup. so in a day, i dont know, but im guessing anywhere from 500-800 calories a day with all healthy food. ive tried EVERY kind of weight loss solution know to man, and after a ton of research about weight loss, i think this is the best diet ive tried. im never starving, because i eat when im hungry, and stop when im full. and when i do eat, it's healthy.

but i have a major problem. i CANNOT stay with it. i follow it for only a couple days, then when i let myself get hungry, and im in the kitchen trying to find something to eat, i think with my stomach and grab pizza or something instead of veggies or fruits. the main reason why i do that is because i get way too impatient because i dont see results quickly enough.

so i was doing fine and everything, i was following the diet good, and i was so excited becasue i thought this time i was finally going to lose weight. but then when i got hungry, i got really hungry all at once, so i went to go eat, and my mom always keeps a ton of junkfood in the house even though ive asked her a million times to stop buying it, and she had chocolate doughnuts sitting on the counter, and some pizza she ate before. so i started thinking about the last time i had chocolate or pizza, and i started craving it. but then i remembered my diet. then i thought of the same thing that always makes me ruin my diet. i thought, "this stupid diet is making me miserable. i miss being able to eat the foods that i want whenever i want. the diet isnt even working anyways." then i gorge out on junkfood. im not gonna say what i ate, but about an hour ago, i ate 900 or more calories within about 10 minutes, and i had already ate like 300 calories before. plus, its only halfway through the day. i still have to eat again.

this wouldnt be a big deal if this was then 1st, 2nd, or even 3rd time this has happened, but every time i try to diet, which is like every day, this exact same thing happens. then when i get ready to diet again, i dont even want to because i know the same thing is going to happen. i think it would help if i knew how much weight i would lose on this diet in a couple weeks. that way i would stay on it. SO...

-how much weight do you think i will lose on this diet in a couple weeks?
-what can i do to avoid pigging out (binge eating) on junkfood when i see it?
-is there anything wrong with this diet? will it even work?

PLEASE PLEASE PLEASE HELP IM SO DESPERATE TO LOSE WEIGHT!! THIS DIET IS MY LAST HOPE AND I JUST WANT IT TO WORK!! =] PLEASE LEAVE SOMETHING ANYTHING AT ALL THAT WILL HELP. AND PLEASE NOTHING MEAN =]
- ANSWER:
  That's a bad diet. Too little calories can be unhealthy for you. Your body Is hungry because you eat so little. You don't need to diet to loose weight, you just need to watch your portion size and eat healthy food. Exercising and eating right will help you loose weight. Don't think abou how many calories each food has, think what is healthy an what is not, but watch your portion size. Healthy foods have less calories. So don't think omg this has this many calories, as long as you eat healthy, you'll loose weight. You also need to exercise, because muscle burns fat. Try walking, then when your ready,run. Just exer use one hour a day. You can loose weight by walking, and if you want to tone your body work on those apecific areas. You could still eat pizza, and chips, but don't eat like 4 slices of pizza and the when bag of chips. Eat a salad first then eat a slice or two of pizza, the you could go outside and walk it off. Eat healthy snacks too. Like a fruit salad, or a granola bar. Just watch your portions n eat small meals. Have a variety of healthy foods available so of you get hungry, you have healthy foods.
QUESTION:
trying to find the best diet such as uk shake diet, weight watchers ect. looking for success stories Only...?
My Husband is in the navy and on a deployment I just had my 2nd child and looking for a quicker but safe way to loose about 20 lbs before he gets home im about 165 and my final weight loss goal is about 130 but I really want to loose the 20 before dec. more if it is possible.... I just dont really have a whole lot of time to spend in a gym being on my own right now with 2 kids so i need simple... PLEASE HELP ME.....
- ANSWER:
  I think Weight Watchers is the healthiest way to go.
QUESTION:
15 pounds weight loss, help!?!?
I started to lose weight at the end of May 2006 and by mid-September I weighed around 128 lbs, down from 161. Now I am back up to about 140; I've been under a lot of stress lately which is the main factor for the gain, and I haven't been able to exercise as much as I'd like either. I used to not eat much, but now I can hardly seem to stop. I want to start a strict, effective diet in order to lose the weight again, I'd like to be under 125 (I'm 5'4 1/2). I'm considering starting Atkins; will this be fairly quick weight loss? I need to lose some pounds soon in order to boost my self-esteem, I'm really hating myself these days. Rapid weight loss ideas may be best for me right now despite obvious health concerns. Any help would be so greatly appreciated. Thank you.
- ANSWER:
  Don't do atkins, in the long run it'll cause heart damage and brain disease. Its not suprising that atkins himself died of a heart attack. If you simply need a meal plan, weight loss program go with south beach, but follow it closely. It'll jump start your metablolism, but you need to follow it and realize that you can't lose it all at once. Its about changing how you eat as well as what you eat. Its better to lose 15lb a year and keep it off than to lose 15lb in a month and have 20lb of gained weight the next month.
QUESTION:
IS THERE SUCH THING AS TOO MUCH EXERCISE? AND WHY IS MY WEIGHT MORE IN THE EVENING THAN MORNING ON SCALE?
Hi, is there such thing as too much exercise? I have about 60 pounds to lose. I enjoy working out finally, I have not found any fun in exercising until I realize either lose the weight or lose my life! I notice a difference of 1-2 pounds difference in the scale, strange! I weight more in the evening than morning, is this possible? Any great tips with weight loss with exercising will be helpful. I do not want to be introduced to any liquid or pill diets or quick weight loss the unhealthy way! Tried that, it does not work for me. What is a healthy weight loss per week? And I heard muscle burn fat even when you are not working out, so I did add weight machines to my routine? How about walking, or should I jog? Thanks.

Following questions:

Is it possible to weigh more in evening than morning on scale? How often should I use scale?
What is a healthy weight loss per week? Month?
Is it true muscle burn fat even when you are not exercising?
Is walking good for weight loss? Jogging?
Is it best not to eat 2 hours before bed time?
- ANSWER:
QUESTION:
quickest way to lose weight??? best diet?
im already in shapeee but im tryin to get like close to zero fat on my stomach because im kind of tryin to do the body builder type thing but i want to be all natural, so i dont mind taking pills for weight loss though i know thats not all natural but i just mean im not goin to take any steroids, so what is a really good diet for girls thats slim to none food but still enough to keep u alive ahha? im 15- weigh 128 - 5'7'' - go to the gym everyday
- ANSWER:
  A good healthy way to loose weight but it still be healthier than not eating is a no carb diet. It isn't easy but if you can cut out the carbs like bread and pasta it will do you good really fast. Stick with eating meat though but not red meat or greasy, fatty, fried meat. Grilled chicken is great and vegetables and fruits. Even gatorade though has a lot of carbs so water is your best choice. Make sure to drink a lot though. Good luck to you though! hope this helped at least a little bit!
QUESTION:
Average weight loss in first month on Slimming World, WeightWatchers, Slim-Fast or South Beach Diet?
I'm going on holiday in a month and would like to lose weight a healthy way, just to feel a little more confident in my bikini!

For those who have tried Slimming World, WeightWatchers, South Beach Diet or Slim-Fast, how much weight did you lose in the first month?

I know there is no 'miracle' cure and slowly and surely is the best route, but I might as well choose the option with the quickest initial results!
- ANSWER:
  1st months of slimming world i lost 9lbs (im not a fan and think ww s better for those of us who still need our treats)!!
  
  Weight watchers
  1st week= 8lbs (was very good followed well excerised 4 times)
  2nd week= 3.5lbs (weight loss slowed which was happy aboutbecause means had not alt of water retention)#
  3rd week= 1lb (followed the plan but weight loss catch up with me)
  4th week= 4lb (hit th gym n pool hard because wanted a good loss because the week after was going to familys for a christening.
  
  altogether =16.5lbs weight loss a bit slower now aveage is 1.5lbs a week which im hapy with.
  
  good luck!!!
  
  oh ith any of the diets drink alot of water (sugar free squash added if you need taste like me lol) helps alot!!
  -x-
QUESTION:
do any of these diet tips/tricks actually work? which are best?
i'm almost 18, 5'2'' and 152.2 pounds. i'd like to lose around 30 pounds because i'm at risk for a lot of diseases because of my weight/family history. so yeah, my doctor said i should be around 120 pounds. i was researching how to lose weight, and i was wondering if any of these diet tips/tricks actually work. so opinions would be really helpful.

1. drinking green tea. does it really help you lose weight? how much should i drink a day?
2. eating a serving of raw fruit/veggies before each meal. why/how would this help? and does it work?
3. liquid/detox diets. healthy or no? if i did one for just like 2-3 days, would it help at all?
4. spicy foods. why would they help/do they help?
5. replacing one meal with a protein shake. if i did this, my protein shake would be made from unsweetened soy protein powder, unsweetened soy milk, splenda, and maybe some natural hershey's coco powder. it would have about 50g protein in it. would this help? and when is the best way to drink it?
6. cut out carbs. how does this help?
7. get 40g fiber a day. would this help? how much should i be getting a day to help with weight loss?
8. South Beach Diet. i'd do a vegetarian version of it. would i still lose the promised 14 pounds in the first 2 weeks?

so yeah...have any of y'all tried any of these tips? did they work? which ones are best for quick/permanent weight loss?
- ANSWER:
  No. A diabetic diet would work. Skip all the carbs, especially white ones. B/C their glycemis index causes them to rush through your bloodstream, hike insulin, and leave you without nutritian.
  Do not reduce fat (which is needed to digest vitamins.
  Protein powder is just whey and soy -- not adequate.
  Vegetarians have more heart attacks than anyone else because they can't get all their amino acids which come from meat.
  
  The liver can only handle small amounts of glycogen. Glycogen is the source of our energy (not fat.) once that is used up your body will start digesting it's own protein.
  
  This is why diabetic meals (more frequent throughout the day) focus on the liver reserves for energy.
  
  Would like to explain more but need to get off the internet -- but, you get the gist of it. No carbs unless they are from a vegetable source like celergy, romaine, radishes, etc. No rice, bread, potatoes, pasta, etc.