Best Diet For Fast Weight Loss

Making money online, is it too good to be true?

We have all heard the sayings 'there is no such thing as a free lunch' and 'if it looks too good to be true then it probably is' and those sayings have most likely protected us from unscrupulous con-men over the years. It is still true today of course but with one big difference, the Internet! Buyer beware has been shouted from the over-cautious rooftops when looking at investing in any business, online or offline. The sobering careful attitude to protecting our hard earned cash is instinctive and this coupled with the vigilant advice to tread cautiously and don't believe everything you hear or are told reinforces the mantra '...too good to be true...'

Remain on guard for sure, but open your mind to what is possible in this day and age and look at the proof and statistics of just what can be achieved. Those sayings that have served us so well over the years and still do in many ways, come from a time way before the Internet and the enormous opportunities it gives us access to. Never before in history could you press a button and despatch a sales message to hundreds or thousands or more of potential customers. Never before could you furnish buyers with a picture or a book at the click of a mouse, or send a recorded voice message the same way. Apart from television advertising which was and still is notoriously expensive to make and then show, could you deliver a movie explaining the benefits and the reasons why someone should buy, join, send for, or whatever action you want your potential customer to take. These actions have been responsible for the acquisition of tens of thousands of Pounds and Dollars in profits in days, often even in hours from the click of a mouse.

The internet and video/audio/digital media has enabled anyone who has the desire to learn how-to, to have an unprecedented customer base at his or her fingertips from the comfort and tranquil of their own home. Think about it, when in history could you access your target market almost instantly and with such a small budget or no cost at all in many cases. That's not to say you can do it without effort, no, learning is most certainly involved if you want to do something meaningful, but the point is this type of vendor-buyer contact was utterly unheard of not that long ago and would be met with disdain and ridicule if someone were bold enough to suggest it were possible, 'too good to be true' would be the outcry, or 'never in a million years'. The truth is that with some knowledge backed by strong cohesive attitude required for success in any business, Internet Marketing gets really close to 'a free lunch', for want of a more appropriate metaphor.

The upshot is that just because a view was current at some time in history doesn't necessarily make it true today. To ignore the incredible economic power of online business is akin to missing a once in a lifetime opportunity. Look again with fresh understanding.

Frequently Asked Questions

QUESTION:
What is the best diet for fast weight loss?
i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

thank you
- ANSWER:
  Unhealthy? The Detox Diet
  Healthy? SpecialK or Slimfast
  Maybe Together?
  
  Diet Secrets?
  Smaller Plates, Cups = Smaller Portions
QUESTION:
What's the best diet for fast weight loss?
- ANSWER:
  Zip your mouth !
QUESTION:
Best Diet For FAST Weight Loss?
I'm 14 and I wanna lose weight FAST. Oh and "Eat healthy and exercise" isn't a diet. I'm gonna exercise, I just wanna know what diet works the fastest. Thanks.
- ANSWER:
  It is too bad that the word "diet " became a verb.
  Your diet is what you eat on a regular basis.
  Fad diets are denying yourself certain foods or only eating certain foods and they always fail.
  What happens when you stop the "diet"?
  
  Danielle if there was a diet or diet pill or powder that worked don't you think we would all be slim and healthy looking?
  
  The only one that works is healthy diet and exercise. Sorry.
QUESTION:
What is the best diet pill for fast weight loss?
- ANSWER:
  The best thing that ever worked for me was the Isagenix fat and burn cleanse system. Its not a diet pill! Its great. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/
QUESTION:
what diet is the best for fast weight loss?
I'm 5'8 and currently a size 12/14 i would love to be a size 8/10 but every diet i do i don't lose much weight, and if i do lose any weight it's off my face or my stomach.
and since it's not making a difference to the way i feel i just stop dieting and eat normally.
I like to snack, and i really cannot be bothered to make complex meals

what kind of diet would be the best for me?
- ANSWER:
QUESTION:
What's the best diet for super fast weight loss?
- ANSWER:
  a heroin addiction.
  
  just kidding.
  
  cardio. run or swim for an hour everyday. nothing compares to that, you'll see results quick
QUESTION:
Best diet for fast weight loss?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans.
QUESTION:
Whats the best diet plan for fast weight loss?
please be specific breakfast to dinner I am 295 pounds female large frame 23 yrs old I started walking 4 miles a day 2 in morning 2 at night please help I cant stand the way I look I am really becomeing depressed please dont say dont eat or cut any parts of my body off I am looking for quick results
- ANSWER:
  Eat -
  1. A glass of skimmed milk
  2. Brown bread
  3. Lots of green leafy vegetables
  4. A supply of cereals
  5. Lots of water.
  6. Corn flakes.
  7. Fresh fruits or fresh juice and soups
  
  Avoid -
  1. Meat in any form
  2. Pork
  3. Ham
  4. Beef
  5. Alchoholic drinks
  6. Smoking
  7. Tensions and worries, anger, fraustration
  8. Tea/coffee overintake
  9. Burger, Pizza, Heavy junk food, cola
  
  Along with this, do a little exercise, as tiold by doctor, practice yoga, read funny books. Relax
QUESTION:
best diet pill for FAST weight loss?
looking for a diet pill that works that will make u lose weight fast. please dont say how bad diet pills are and you should just diet and do exercise i just want pills. thanks x
- ANSWER:
  Adipex. Nothing else works better, seriously. My husband weighed 220 pounds in the beginning of December and by the beginning of January he wieghed 170. He didn't exercise either.
QUESTION:
whats the best diet plan for fast weight loss?
I really need to loose about 100 pounds, im 16 and 265lbs, i hate the way i look and really want to change. i would really like to loose about 50 pounds by the end of august or beginning of September, and i would really like to be about 165 or less by the end of 2009, i have a treadmill, and a bike, and a swimming pool, and a weight lifting machine, what should i eat, and how should i exercise to loose the weight fast? no stupid answers like "cut off your arm" please,
Thanks all!!!
and please, NO SPAMMERS
- ANSWER:
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Best /fastest weight loss diet?
I need to lose about 50 pounds but I need to lose about 20 in a month. Does anyone have any advice for a quick start off diet that is not super unhealthy? I will go back on Weight Watchers after the first 20. I don't want to get sick and I am willing to excercise but at this point I can not do any harsh excercises due to medical conditions.. which I hope losing weight will help. Please no gimmicks or individual direct sales. Thanks!
- ANSWER:
  cocaine and lots of working out
QUESTION:
HELP, diet pills, fast weight loss, starving?
Okay, heres the deal, i am an 18 yr old female, i know that diet pills are bad for you, and i know that starving yourself is quite dangerous and sometimes fatal, but if i cared about that, i wouldnt be asking this question.

I want to know what the best kind of over the counter diet pills are, like some kind you can buy at wallmart.

i also want to know if starving yourself will really make you lose weight, i need to lose atleast 20 pounds, and fast,.

so please dont waste your time tellling be how bad this is, just get to the point and answer my question.

thank you.
- ANSWER:
  Hahaha you sure are straight forward man!
  Well okay, I will try to help you out ..
  Ever heard of the master cleanse? I would highly recommend it.
  The only reason I say this is because it sounds like your doing this for an occasion and the master cleanse gets the pounds off quick but once you start eating regular again it will all come back ..
  
  I don't suggest starvation by any means, but if you do the master cleans you will atleaste be getting some of the nutrition that you need to go day by day .. people have youtube blogs too about their days and progress. That may help.
  
  When I did this diet I think I lost 14 pounds in 11 days?
  So yeah .. give it a try ..
  Oh yes it's also known as the lemonaid diet ..
QUESTION:
best weight loss and fitness program that contains diet and exercise for fast fat loss?
Hi, I am looking online for a comprehensive programme that has a great fitness programme combined with diet for acheiving a trim toned all over body
- ANSWER:
  These are some of the best you'll find:
  
  - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great http://www.youtube.com/user/charliejames1975 this is the "toned all over body" you want
  - P90x
  - Insanity...google it, get it. This is the most intense workout ever put on DVD. If you are serious about remaking your body and you have the drive then this plan is for you.
  
  These all include nutrition and healthy eating plans as well
QUESTION:
What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?
- ANSWER:
  If you drink soda: stop.
  Excessive dairy products like cheese can also contribute to weight problems.
  Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.
QUESTION:
where to get the best diet for weight loss?
I'm very fat. I'm 25 years old, and my height is 6"8, my weight is 330 lbs.
I want to lose weight fast and naturally, who can give me a diet solution?
- ANSWER:
  Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out,we give away best diet tips.
  
  Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
  http://www.thedietsolutioncourse.com/loseweight.html
  People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
  
  "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
  
  Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
  
  Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
  
  "It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
  
  You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
  http://www.thedietsolutioncourse.com/loseweight.html
  Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
  
  "I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
  
  Best Diet Tip No. 3: Consider whether you're really hungry.
  
  Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
  
  "Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
  
  When you're done eating, you should feel better -- not stuffed, bloated, or tired.
  
  "Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
  
  Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
  
  Best Diet Tip No. 4: Be choosy about nighttime snacks.
  http://www.thedietsolutioncourse.com/loseweight.html
  Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
  
  "Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
  
  Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

I have searched:

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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
Cabbage soup or lemonade diet? Which is best to lose weight?
I need to lose weight fast, so which diet is best for fast weight loss? The cabbage soup or lemonade diet? Also, which one is best for keeping weight off after losing it? I don't want to regain any weight after losing it. Advice plz.
- ANSWER:
  First check out what is your blood group and what diet is good for your health .
  
  Basically there are 3 types of Diet
  
  + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
  O ----- NEUTRAL FOOD
  X ----- AVOID, FOOD ACTS LIKE A POISON
  
  Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
  
  -Blood group O is for Old.- Type O.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Sweetcorn
  Kidney beans
  Cabbage
  Brussel sprout
  Cauliflower
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Sea food
  Iodized salt
  Liver
  Red meat
  Spinach
  Broccoli
  
  -Blood group A is for Agrarian.-__ Type A.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Meat
  Dairy foods
  Kidney beans
  Lima beans
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Vegetable oils
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  Pineapple
  
  -Blood group B is for Balance.-__ Type B.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Lentils
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  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Green vege
  Meat
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  __ Blood group Type AB.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Red meat
  Kidney beans
  Seeds
  Sweetcorn
  Buckwheat
  
  "FOODS ENCOURAGE WEIGHT LOSS"
  Liv 52
  Tofu
  Seafood
  Green vege
  Dairy products
  Alkaline fruits
  Pineapples
QUESTION:
What is the quickest and best combination of diet, exercise, oral medications for the fastest weight loss?
- ANSWER:
  The best way would be dieting and exersise. Because if you take supplement it will all come back.
QUESTION:
what' s the best 1 week fast/diet/detox ?
what's the best 1 week diet for quick weight loss results.
i want to take off about 5 lbs. My strategy has always been to do slim fast and one light supper meal. I've done cabbage soup. What are some newer quick weight loss fast / diets ?
Anyone had good results with anything ? Looking for new ideas.

Thanks!
- ANSWER:
  Its not about how fast can I lose weight in a week. It has to become a lifestyle choice to lose weight in the long run. "Diets" don't work like that man. You can't just lose weight like that. Even if you tried you won't lose any real body fat, you would prolly just end up losing water weight.
  
  My best advice, make it a lifestlye choice to keep the weight off.
QUESTION:
What are the best exercises for fast weight loss?
I am on a diet, but I need some good exercises as well.
- ANSWER:
  Lots of cardio- running, biking, swimming.
  
  A good "core" workout does wonders too- pilates/yoga.
  
  Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.
QUESTION:
anyone know the best dieting pills for fast weight loss?
hayyy,

id be more open to the pills being ordered from the UK but USA is fine too! i can buy online and what not

but yeah im 20, and disgustingly overweight... i think im about a size 16/18 now. not cool. not for someone my height either as i am only 5 ft 4

so yeah advice on awesome dieting pills! gogogo

p.s i already go to the gym so non of that please, i just want something thatll help speed up the process
- Lucas - can you give me any more information about the ones they can perscribe? at the moment im looking to change doctors as mine has just retired

thanks x
- ANSWER:
  Sorry to tell you this but diet pills dont work do it the right way show some will power!!! Plus diet pills can have some bad sideffects!
  if you dont beleive me ask your doctor however priscription diet pills work...
QUESTION:
Best weight loss diet?
What is the best diet for loosing weight fast?
Like, ivr heard if you just eat scrambled eggs, you can loose alot of weight. But im not a big fan of eggs, so ive heard just goin on a protien diet? As in like eggs, meat, fish, beans.
Any sudgestions will be appreciated. Im 16 by the way. And a female
- ANSWER:
QUESTION:
How long should I exercise a day for fast weight loss and how many times per week? 10 pts. for best answer?
Please no excess information about diet plans, just exercise.
- ANSWER:
  A good amount of exercise would be 30-60 minutes of a cardio activity (jogging, jump-roping, power-walking, etc.) about 4-5 times a week. It's good to let your body rest a day or two. good luck & i hope I helped!
QUESTION:
Average weight loss in first month on Slimming World, WeightWatchers, Slim-Fast or South Beach Diet?
I'm going on holiday in a month and would like to lose weight a healthy way, just to feel a little more confident in my bikini!

For those who have tried Slimming World, WeightWatchers, South Beach Diet or Slim-Fast, how much weight did you lose in the first month?

I know there is no 'miracle' cure and slowly and surely is the best route, but I might as well choose the option with the quickest initial results!
- ANSWER:
  1st months of slimming world i lost 9lbs (im not a fan and think ww s better for those of us who still need our treats)!!
  
  Weight watchers
  1st week= 8lbs (was very good followed well excerised 4 times)
  2nd week= 3.5lbs (weight loss slowed which was happy aboutbecause means had not alt of water retention)#
  3rd week= 1lb (followed the plan but weight loss catch up with me)
  4th week= 4lb (hit th gym n pool hard because wanted a good loss because the week after was going to familys for a christening.
  
  altogether =16.5lbs weight loss a bit slower now aveage is 1.5lbs a week which im hapy with.
  
  good luck!!!
  
  oh ith any of the diets drink alot of water (sugar free squash added if you need taste like me lol) helps alot!!
  -x-
QUESTION:
what are the best diet pills for weight loss? (no "none--exersize and diet" answers please)?
what are the best diet pills for weight loss? (no "none--exersize and diet" answers please)

ive heard good things about leptovox i think its called. has anyone tried anything and seen great results fast? i want to get my weight loss results moving because diet and exersize isnt doing enough for me.
- ANSWER:
  I totally understand your dilemma. I am a BUSY mom of two toddlers and NEVER have time to "work out" or maintain a healthy diet. But I can tell you that I have found an amazing diet pill. It is called Super Slim Pomegranate. I have lost 15 lbs in 2 /12 months. I highly recommend it. It is all natural too. So you don't have the caffeine affects either. I hope this helps.
QUESTION:
what are the best types of exercise for fast weight loss?
combined with a healthy, balanced diet.
- ANSWER:
QUESTION:
Best Detox Diet for Weight Loss?
I am trying to lose 30 lbs. as fast as I can, and I figured I'd do a Detox Diet. Which one helps you lose weight the fastest?
- ANSWER:
  How many times do we hear from some overweight people that "they have tried everything" to lose weight but nothing works?
  Yet these people have *never* tried missing a meal every so often or at least reducing their portions or giving up sugar and fattening foods,.,.
  Losing weight is simplicity itself: eat less and burn more.
QUESTION:
What's the best diet for weight loss?
after years of losing weight and gaining it back, i can't tell for sure which is the best diet. i'm trying to find one with fast results (like a month or so maybe two but not more) which really is worth it. i mean i'm tired of diet after diet...can somebody answer please?
- ANSWER:
  After I lost 30lbs from starvation, I started weighing myself NAKED EVERY MORNING to make sure that I weigh the same. If I gain a pound or two, I won't eat as much for next few days and I'll be back to the same weight. It seems like you know how to lose the weight...but you don't know how to keep it off....so you should try this and see if it works.
QUESTION:
What is the best weight loss diet plan?
I am 17 years old, female. Prom is coming up in 3 months and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

I am planning on eating healthy so it helps with my weight loss as well and my face.

I plan to eat Special K cereal with 1% milk in the morning (615 AM)
Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
Dinner: Indian food, but healthy, like soups and veggies.
Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
6 bottles of water per day.
Not eating after 7 PM.

I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.
- ANSWER:
  Wow, i actually took the time to read all that.
  Make your own "working diet plan with your chosen food":
  fatloss4idiot diet plan generator can help you
  http://beam.to/revealweightlossfact
  
  "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"
  
  Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.
  
  Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.
  
  "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"
  
  You'll probably see results after a week, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.
  
  "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"
  
  I too have workout ADHD, so this is what id recommend:
  
  Cardio workout for the out of shape:
  Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
  Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
  Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
  Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
  Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)
  
  As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.
  
  Good luck! You can make those other b*tches jealous if you stay motivated.
QUESTION:
ANYONE HAVE A DIET FIX FOR FAST SHORT TERM WEIGHT LOSS?
I know, not the best way to go about things. I've gained a lot of weight this year since leaving the military. I feel like I might risk injury if I exercise at my current weight. I need a jumpstart that will take off weight so that I don't feel like my joints are about to explode. I don't want to do any grapefruit and cabbage diets. Anyone have a diet plan that doesn't drain them of energy or performance when used short term.
- ANSWER:
QUESTION:
What is the best weight loss pill out there, too lose weight fast? For Female!?
I have a lot of things coming up soon where I want to look my best. Maybe lose two dress sizes and maybe 10 pounds. I have been dieting but is not working at all. ALso been working out. Maybe need a boost of some sort.
- ANSWER:
  Hydroxycut is NOT the way to go! I have taken most of the diet pills out there religiously, including Hydroxycut and it sucked. Hydroxycut does make you lose weight, but the truth is that it removes Muscle AND Fat, which won't make you look any better. I'm surprised Sabah heard good reviews; I struggle to find such a thing.
  
  Lipo-6 is the most effective fat loss pill on the market. It speeds up your metabolism incredibly, so your constantly burning calories. Take it for 6 week cycles (6 on, 6 off). You'll notice results within 2 weeks. But make sure you're eating fairly healthy, or else the results will be minimal.
  
  Also, to help speed up the process, eat 3 cups of oatmeal a day with 2 tablespoons of ground flaxseed. And eat a lot of broccoli.
  
  And Ephedra is illegal. If you want to go the illegal route, then buy Anavar.
  
  Hope that all helps! And please, whatever you do, don't buy Zantrex-3
QUESTION:
What is an easy fast weight loss method?
Im 5'3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don't know where to start. Whats the best guaranteed way to loose alot of weight????
- ANSWER:
  Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.
  
  Don't add salt to your food, drink 1 glass of water before each meal so that way you'll feel fuller, stay away from junk food, soda/pop, sweets, etc.
  
  Through out the day, drink at least 8 - 10 glasses of water a day. It may seem annoying but by doing this, you won't become dehydrated. Water gets rid of bad toxins and cleanses your body. Don't eat anything after 7PM so that way your body burns all of those calories you've had earlier on that day.
  
  For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.
QUESTION:
What is the best weight loss program to lose weight fast. 10-15 lbs in 2-3 months.?
I'm the Dad of a 14 yo girl who has a formal in mid December. We have been looking for a dress and can not find one that fits or looks nice on her. She has a bit of a spare tire around the mid section. Are there any good diet plans that are safe, where she could loose 10-15 lbs before the big night? Thanks for all imput. A concerned father.
As an answer to the last reply. My daughter has approached me to help her to loose weight. I have been trying to lead by example. I am 5'9" and weigh 153lbs. We are into martial arts, together, we train about 6 hours total a week. 1-1/2 hour sessions, 4 days a week. I would never tell my beautiful girl that she is fat. I have nothing but praise for her and her accomplishments. I am concerned for her health and her future. Since I have never had a weight gain problem I do not know exactly how to help her with the task ahead, but am willing to do what ever is necessary to provide the guidance and support needed to help her succeed. Thanks for all the advise already submitted.
- ANSWER:
  Read this book from library, "You are not sick you are thirsty" he explains a lot about water and sea salt. He says most of our problems w/health is dehydration. I have tried it and it has worked on several things. One thing is the stomach area, water and "sea salt" very inexpensive compared to health, doctors, hospitialization, etc.. He explains about weight and water so it is understood easily. I can not exercise or walk, so was looking for other help. I also quit wanting cokes, teas, coffee, which I had something in my hand 24 X7, I did not try to get off my Pepsi or good sweet tea, just didn't want it anymore, after I started on the water program. I was so bad that when I got up at 2 or 3 in the morning, I would get a glass before I go to back to bed drink it and take another one with me. Now I occasionally drink a glass of tea. I NEVER was a water drinker, didn't like it. But he showed me it works. I dont' drink it now because I love it, I drink it because it has proven it works. But you can't forget the sea salt. It maybe be something that helps her too, and a lot of others who have health issues, and weight is a health issue.
  If you can get her to walk, maybe you and her set up a time to walk for a little bit every day, either early morning or after dinner for 15 or 20 minutes, would help. My daughter is doing that and rotating days walking/ and exercise video to change up things, because of boredom. She started off with 3lb weights and only been doing it a couple of weeks and you can see a big difference . In the video, they do some floor exercises, some things standing, stepping (which we have no step, so she just does it in place, or on books sometimes. Arms are getting smaller, because they do the floor things too, it helps w/the ab area, hips, thighs ....It only takes 20 or 25 minutes. She is a big girl, sounds like she has the same spare tire problem as your daughter, and no matter what she put on, it was the problem area you had to see if it looked right. Clothes look good on her eventhough she is a "big" person, just in the midsection it looked really bad, it is now looking a lot better.
  
  also try to set a time, like maybe 7:00 and no eathing after that. I have a niece who does this when she wants to loose weight and I am always amazed at her, when she feels she has gained too much, she just says I am not going to eat after 7 pm and does not change her diet, and she looses.
  
  But I would reccomend you checking her diet and try to eliminate all the bad things and educate her, and teach her the best.
  Maybe this can be a dad/daughter challenge. Hey do the walks/exercise/water/healthy way of eating together. It will help to inspire her, and to motivate when you have a partner. Maybe there is a relative or friend her age that would also enjoy the fun.
  
  If my daughter was 14 again, I would enourage her to write a journal, if she doesn't already, to keep track of what she eats, and how she is trying to change, so that she is being held responsible and accountable to "herself" not to anyone else. If it is something she wants, she can help to motivate her and to encourage her. It would also be nice, for her to look back in her journal to read when you are no longer around and she has her grandchildren to read her journal and remember the days she spent w/her dad, and how he helped to get her on the right track to better health..........
  
  Just before my daughter,( who I will say is in her late 20's) started doing the walking/exercising , was on the weight watchers diet, for about 2 weeks, and that is something I would reccommend also to you, is to help her with it, it is easy to do. You count point, not calories, and is easy. She is no longer on the Weight Watchers, but I think she maybe getting back on it next week.
  
  . You can sign up on the internet and not have to go to meetings and they will help you out with it. I started it, and you dont' have to do with out all the foods you want, you just choose which foods you want to spend your points on, if you choose a piece of cake, you count to see how many more points you can have the rest of the day. It helps you to learn to be accountable.
  
  She was also drinking water, which she was not a water person either, but saw it was happening to me.
  
  The book was written by Dr. Batman (nickname) you should read the book, he has several books, another one is "Asthma, Allergies, Lupus" among others,they are all good, and I am not a reader normally. Just was desperate, for a little help, as my stomach area was so bloated, swollen, fat or what ever you want to call it, and after about a week, I could tell a big difference, I didn't have all that full feeling I had before and was given several compliments on looking like I lost some weight.
  
  I know this is hard for a young girl, as we have been through that too.
  
  Good luck, and sorry it is so long, but have several serious feeling about your daughter and things I know that could help. I am a middle age woman and I know how it feels to be overweight and want to be able to buy things that look nice too.
QUESTION:
Best diet and weight loss pills?
BEFORE I ASK PLEASE NO NEGATIVE ANSWERS.

what is the BEST drugstore diet or weight burning pills?
by best I mean...
1-safest
2-fastest acting
3-easy to get
4-best reviews
5-safe for teens.
- ANSWER:
  Do not use them. Pills dont cut fat, they cut water and hurt your bladder because it makes you pump triple the toxins and waste
QUESTION:
What is the best way to speed up weight loss during fasting?
I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".
Thanks.
- ANSWER:
  You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn't be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.
  
  High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.
  
  Taking some vitamins such as vitamin C which is a known diuretic wouldn't be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you'll burn all the fat, assuming the purpose of the fasting is weight loss.
  
  Hope this helped
QUESTION:
What is the BEST weight loss system?
I wanna know a weight loss program with diet pills, diet and excercise that will make me lose weight pretty fast! i am pretty impatient but I would like to lose 20 more pnds. I recently lost 30 pnds but I had to REALLY deprive myself, take diet pills AND excercise! I just want to know a program that has worked for you and maybe I can get some ideas. Thanks in advance for all the advice!
- ANSWER:
  A program?? I don't think diet pills are the most effective. What worked best for me was the Biggest Loser diet. It sounds dumb and it's really not for very overweight people, but for anyone. I picked up the book.. It has lots of inspiration and it's honest, it helps you change your lifestye (to exercise each day, think positively about yourself, and eat small, healthy meals often throughout the day to boost your metabolism.) It also has lots of recipes (And you can buy the cookbook). When the show is on, it's also very inspiring. That's what worked for me!
QUESTION:
What is the best advice for weight loss? 10lb gone fast!?
Daily diet routine:
*breakfast; healthy ceral and a fruit
*every 2 hours a healthy snack ex: fruit, nuts, ..something healthy
*dinner; a healthy low calorie dinner at 6-7pm
i work out in the mornings at 9am.
i just started sonowim doing 20 situps an running for 15mins.
..how long will it take to loose weight?i have love handles and a tummy im trying to loose asap. HELP
- ANSWER:
  Hi
  
  Your diet is very healthy but an advice is that if you include some more nutrients in your diet.
  
  1. Eating in moderation is very important, this helps to keep the body in balance, and nutritionally satisfied hence aiding in healthy weight loss.
  2. Cutting down on empty calorie food items. i.e. the items which are high in calorie but zero in nutritional value like soft drinks, alcohol.
  3. Incorporating plenty of green leafy vegetables and fruits in the diet will give vitamins and minerals in abundance and all this with plenty of fiber. Hence providing bulk to our meal and aiding weight loss.
  4. It takes 20 minutes for the brain to realize that our stomach is full. So if we simply extend the time of a meal, we will end up eating food in the right quantity according to the requirement of the body. Or else we can simply add salads and soups to every meal, and start the meal with these two items, finish them and then jump on the actual meal.
  5. Drinking 2-3 glasses of water just before the meal curbs appetite is a commonly followed myth. This is entirely wrong. Water has high mobility inside the body, it quickly moves to the intestine leaving the stomach empty again. Hence this practice should be stopped.
  6. Proteins play a very vital role in weight loss. If protein is restricted from the diet, our muscle mass will be lost, where in the fat mass will be as it is. Hence incorporating protein through food items that are low in calorie is very imporant (example: skimmed milk).
  7. Fats should be restricted to minimum allowance but should not be completely stopped as they form an integral part of our hormones and their deficiency may alter the body causing hormonal imbalance, further leading to gain in weight.
  8. Plenty of fluids in the form of soups, fruit juices, milk, dals etc should be taken in between the meals , this will help in keeping the hunger pangs away.
  9. Simple changes in our cooking methods can do wonders in keeping the caloric content to the minimum. Baking, grilling, steaming and other healthier methods should be used instead of deep frying.
  10. For the best effect and healthy weight loss, you should always seek the help of a professional instead of blindly following someone else's diet or other diet myths.
QUESTION:
help for very fast weight loss?
So for the play I am in I have to fit into an itsy bitsy dress (like its a 2 and i'm a 6) so I need to lose a bit of weight. I am around 5'7' and 135 lb. What are your best tips for weight loss? Eating habits? Diets? Exercises? I am in desperate need of help!
So for the play I am in I have to fit into an itsy bitsy dress (like its a 2 and i'm a 6) so I need to lose a bit of weight. I am around 5'7' and 135 lb. What are your best tips for weight loss? Eating habits? Diets? Exercises? I am in desperate need of help

*I can't buy any pills.
- ANSWER:
QUESTION:
Best/fast working diet pills? (6 choices)?
I've never have used or taken any diet or weight loss pills before. I want to know the fastest and best pills out of these 6. Soo if you can help me, thanks sooo much!
Choices
--------------
*Slimquick 7- Day Cleanse
*Slimquick ultra fat burner dietary supplement
*Hydroxycut Max Advanced for women
*Zantrex-3 Dietary Rapid Weight loss Supplement(my #1 right now)
*Lipo-6 Hers Multi-Phase Fat Burner
*Lipo-6 Fast-Acting Liquid Capsule Fat-Burner

Any good one you've tried that work good? I picked these because they r in my price range. Like I said, the Zantrex is my #1 picked right now. But thanks for answering!!!!
- ANSWER:
QUESTION:
Is cardio and diet the best method for weight lost?
I was just wondering if this is the best way to lose weight fast. I know that lifting weights raises your metabolism but would it be a much slower route of weight loss?
- ANSWER:
  ABSOLUTELY
  I lost 105 pounds in 6 months. Here is how I did it.
  1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
  2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
  3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
  
  It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
  
  Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
  http://www.calorieking.com
  
  A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
  http://www.caloriesperhour.com/
  
  Check out my before and after pic at my yahoo 360 page
  http://profiles.yahoo.com/gorillamyke
  
  Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
  
  Good LUCK!
QUESTION:
Fast weight loss?10 pounds in 3 weeks!?
I am a 5ft 8'' 20 year old male. 11st 10pounds (164 pounds).Although I am not fat or anything I want to be around 11 stones before an event in 3 weeks time. What is the best way to achieve this goal without any sort of pills etc. Just a fast and effective safe diet. Also types of exercises for particularly the chest and stomach area. etc..anyone that has lost weight themselves, any info on what helped you and any tips would be much appriciated. THANKS
- ANSWER:
  perfect solution for you. heavymotivation.com it is all natural. no pills, no suppliments nothing and it works. Itrs a smaller company but a few people at the gym i go to swear by it. the one guy lost quite a bit of weight in 2 weeks. its pretty cool how they make it work from what iv read. its only 30 bucks for a lifetime membership. you cant really go wrong.
QUESTION:
What is the best diet/combined w/exercise-to lose weight fast?
I am desperate to lose the holiday pounds I have packed on...I have done Atkins in the past for a quick weight loss-but I know that is not a very sensible or smart diet-however I did see results quickly. I didnt gorge myself on butter and bacon-but I did eliminate the carbs. One of the other issues that I did have w/Atkins was that you couldnt eat fruit-which I love--esp bananas,berries and strawberries. I get so confused with what is a good carb or not. Some diets have you eating fruit and maybe some whole grain toast for breakfast-Atkins says eat bacon, butter and cheese----and I know that cant be good!!!
I like Vietnamese and Thai foods,which of course have a lot of noodles.I also love all kinds of salads and vegetables I also work a 5am -2pm shift--so my meal times are kinda messed up. I do try to walk at least 3 miles a day 4 times a week and am working on doing that more often.
Does anyone have any advice?
- ANSWER:
  As healthy as fruit may be, fructose, the sugar in many fruits is the most lipogenic (fat producing) carb. Many veg are just as healthy as fruit without sugar. Berries are allowed on Atkins after 6 weeks & other fruit after 9 weeks.
  
  There is no better way to bring the body to the state of optimal health than with a low carb way of eating. Low carb doesn't cause high blood pressure, high blood sugar or high cholesterol, it cures it. It is actually dangerous to take meds that lower these levels and do low carb at the same time because the levels will become dangerously low. Carbohydrates trigger insulin. High insulin levels unbalance other hormones. Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day).
  
  U.S. government guidelines were changed 35 years ago to suggest we lower our fat intake & increase our carb intake. American society followed these recommendations & lowered their fat intake by 11% & increased their carb consumption. In this same time frame obesity, diabetes, heart disease are all at epidemic levels. Through their direct effects on insulin & blood sugar, refined carbohydrates are the dietary cause of coronary heart disease & diabetes.
  
  A low carbohydrate diet is a high fat diet. The protein should only be a little higher than adequate. Although it is completely possible to live on a fat/protein only diet for long term (as proven by research done in a hospital setting) it becomes boring fairly quickly. Luckily many vegetables & some fruits, nuts & seeds are low in carbs & greatly expand the diet. Most long term low carbers eat as many, if not more non starchy vegetables than vegetarians.
  
  Glucose is the bodies preferred fuel (if you want to get technical, it actually burns alcohol most efficiently, but that doesn't make it any healthier for the body than carbs), the body can convert 100% of carbs, 58% of protein & 10% of dietary fat into glucose. The body can also be fueled by fat (dietary fat & fat cells) but only in the absence of carbs. Your brain actually prefers* to be fueled by ketones (part of the fat burning process), it does require glucose also, but glucose can be easily converted from excess protein if needed or dietary fat.
  
  Plaque build up in the arteries is more attributable to carb consumption than dietary fats, which seems to be the conclusion of the following study. Carb consumption raises triglycerides & VLDL (bad cholesterol). Fats raise the HDL (good cholesterol). High triglyceride levels & low HDL levels are an indicator of plaque & glycation - the precursors to a heart attack & heart disease.
  
  study from the Oxford group examining the postprandial (after-eating) effects of a low-fat vs. low-carbohydrate diet. (Roberts R et al, 2008)
  
  Postprandial lipoproteins, you'd think, would be plentiful after ingesting a large quantity of fat, since fat must be absorbed via chylomicrons into the bloodstream. But it's carbohydrates that figure most prominently in determining the pattern and magnitude of postprandial triglycerides and lipoproteins. Much of this effect develops by way of de novo lipogenesis, the generation of new lipoproteins like VLDL after carbohydrate ingestion.
  
  Gary Taubes who wrote "Good Calories, Bad Calories" spent 7 years going through all the studies over the last century & dividing up the real science from the faulty science & concluded that low carb was the best way to control insulin levels which balances out other hormones & allows the body to function properly.
  
  His main points are:
  
  1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease.
  
  2. The problem is refined carbs in diet, their effect on insulin secretion & the hormonal regulation of homeostasis.
  
  3. Sugars - sucrose, high-fructose corn syrup specifically - are particularly harmful, the combination of fructose & glucose simultaneously elevates insulin levels & overload liver with carbs.
  
  4. Through their direct effects on insulin & blood sugar, refined carbs, starches, sugars are the dietary cause of coronary heart disease & diabetes. They are likely dietary causes of cancer, Alzheimer's & other diseases.
  
  5. Obesity is a disorder of excess fat accumulation, not overeating.
  
  6. Consuming excess calories does not cause us to grow fatter.
  
  7. Fattening & obesity are caused by an imbalance in the hormonal regulation of adipose tissue & fat metabolism.
  
  8. Insulin is the primary regulator of fat storage. When insulin levels fall, we release fat from fat tissue.
  
  9. By stimulating insulin secretion, carbs make us fat.
  
  10. By driving fat accumulation, carbs also increase hunger & decrease the amount of energy we expend in metabolism & physical activity.
QUESTION:
best way to lose weight FAST?
My sister needs to know the fastest way to lose 40 pounds ASAP. By December. She is 5'7 and 200 lbs. She doesn't care about gaining the weight back, as long as she loses it by December. I'm hearing Atkins is the way to go for fast weight loss. Meaning no carbs, no sugars, plus exercise. Another diet I'm hearing about is nothing but fresh fruit and vegetables, light poultry, plus exercise.

Which is the way to go? She's a healthy adult and this is just a temporary diet for an event. I'm sure it's unhealthy to lose weight that fast, but she'll do it either way, so tips will help.
- ANSWER:
  Have you treid the Lil Jack workout video> http://www.youtube.com/watch?v=TKCGe2Ezris
QUESTION:
What do you think would be a most successful diet plan?
Hey, im 19 years old and weigh about 12stone 5 and am 5ft 4
I know im overweight so was just wondering what would be the best type of diet for fairly fast weight loss for me?
Also i would just like to ask how much boobs can actually weigh? Because my Bra size is 36GG and was wondering how much of my weight was being held in that area? Because they are fairly large in proportion to the rest of my body.
Thank you xx
- ANSWER:
  Hi there its great to hear you are interested in getting fit and having a healthy diet,,,,, Basically i want to give u advice that i had, When i was 16 i was a 32 gg and weighed 11 stone im 5ft 2, i had a breast reduction so heres where this may helo you, i had 7 pounds taken out between both breasts, so you are probably carrying about the same, I am now 25 i wegh about 9 stone and have been a dedicated runner and gym goer for about 8 years and love the life style i lead, i eat well and when i say well i eat what i fancy and train hard, i recommend 2 litres of water a day and a balanced diet nofaddy diets will ever work and good excersise, cardio for an hour atleast 3 times a week for example
  
  session 1 half hour jog half hour cycle
  session 2 1 hour circuit training class
  session 3 half hour cross trainer half hour jog
  
  Obviously you would do excersise that suits you but i always do high intensity cardio intervals 5 times a week, i power walk ona tredmill for2 minutes followed by 2 minutes sprint and i repeat foran hour , I hope this can help, but remember that faddy diets will enver work a healthy balanced diet with a good excersise programme will always work the best and most of all be happy with yourself ,ooooh and as i said water is my secret weapon 2 ltrs a day does wonders fro health skin weightloss and your insides
QUESTION:
What are the best foods to eat to lose weight?
I am very unhappy with my weight right now, but I don't want to try any "overnight" weight loss diets, because you put the weight back on so fast. What are some healthy meats, veggies to eat to lose weight? I plan on exercising as well. Also, are there any dairy foods I need to be eating? I have cut out all soda intake and have only been drinking water for a week now.
- ANSWER:
  Vegetables, fruit, fish and lean meats. Stay away from bread, rice and diary products that contain fat and don't drink beer.
QUESTION:
What is the best weight loss pills?
I don't really care about the price.

I want to lose weight really fast. I've started working out two weeks ago. I work out four days a week, for four hours each time. I have noticed a little progress, but it's not enough and am really impatient. I want something to make me lose the weight fast. I'm also going to continue with my workout, and my healthy eating habits.
One more thing, is it true that if someone stopps using his diet pills after reaching his goal, he will gain the weight again?
- ANSWER:
  okay.
  if you wanna lose weight, dont use a pill.
  it has way too many side effects.
  and yes, once you stop taking it you'll gain everything back.
  and sometimes diet pills don't even work.
  
  just workout and eat right.
  it will come with time.
QUESTION:
What's the best diet plan for a teen to lose lots of weight fast?
well, not too fast (:
I'm 14 and am seriously overweight. I'm only 5'2 and 160+ pounds. No rude comments, I know I'm big. I would like to be down to a healthy weight for my height (107-130) by my birthday in mid June. I don't have a lot of time for exercise. Maybe 15-20 minutes a day. An hour max on Saturdays. I eat no breakfast and drink flavored water and sometimes eat Baked! Lays for lunch. I do eat a LOT when I get home because I'm sooo hungry by then. Dinner is mostly carbs, because I'm insanely picky. I don't like veggies, chicken or most red meat. Pasta is my fave food (: I can get down like some fruit/veggie juice before I feel sick. Can someone recommend a weight loss program for me?
- ANSWER:
  You need to eat breakfast - eggs is your best option. If you don't eat breakfast, your metabolism stays in sleep mode. You need to eat lunch, eat pasta for lunch with vegs & protein & at dinner stick with meat & vegs.
  
  Not eating all day & eating lots of pasta at night will guarantee you will be 200# while a teenager & nearly 300# as an adult.
  
  I recommend to lose weight, cut out all sugars & starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it's natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).
  
  Make sure half your meals are green non starchy vegs & eat lots of protein & good fats, limit your complex carb portions to no more than your protein portion.
  
  Studies have shown that some people can gain fat stores even on a semi starvation diet of 1000 calories a day - if it's composition is high carb, low fat. So obviously, calories aren't the key to fat loss.
  
  I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy.
  
  Most people get impatient and lower their calories and increase their exercise to a point where they lose so much lean tissue that when they return to what was maintenance level eating they are now accumulating more fat stores because their caloric needs have dropped due to the loss of this tissue as well as their metabolism slowing down to work more efficiently on fewer calories & it becomes a vicious cycle of dieting and more loss (including vital organs like the heart). This stress to the vital organs cannot be healthy.
QUESTION:
The best extreme diet ?
Hello, could you recommend me a diet for a FAST weight loss ? I am very stubborn and can follow any diet, even if it's dangerous for my health, as long as it works
- ANSWER:
  Atkins. Low-carb, no carb. Nothing dangerous about it.
  
  Lots of low-carb green, yellow and red vegetables, lean meat, fish, nuts, eggs, tea, coffee, water.
  
  Zero carbohydrate. No pasta, bread, rice, potatoes, nor other starchy veg. No sugar, candy, chocolate, cookies, donuts, juice or sweet fruits.
  
  Take a vitamin since you will get somewhat less vitamin C without fruit.
QUESTION:
Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?
Option 1: 6 week body make over
http://www.mybodymakeover.com

Option 2: 10 Minute Trainer
http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

Option 3: Turbo Jam
http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

Option 4:Slim in 6
http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

Option 5: Barrys Bootcamp
http://www.barrysbootcamp.com/

OR

Option 6: A workout and diet plan that you think may be more effective than any of those
its quite simple
its either Option 1,2,3,4,5,or 6
really simple
- ANSWER:
  option2